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Zia Smetka @ziasmetka

Zia Smetka ziasmetka
  • website: http://www.prosupps.com
  • bio: AUSTRALIAN๐Ÿจ | Personal Trainer๐Ÿ“| ProSupps๐Ÿ’Š| HipHop DancerโœŒ๏ธ ๐Ÿ’Œ [email protected] #WORK4yourBODY ๐Ÿ’Engaged๐Ÿ˜
  • number of photos: 411
  • followed by: 14035
 

Looking forward to shooting with @amptimaging again soon! Busting out my cardio tonight in between clients, loving my #prosupps L-Carnatine in Vanilla! It's AMAZING!! And stim free so I can sleep like a baby when I get home! ๐Ÿ‘Œ Bikini by @lockandkeyclothing ๐Ÿ‘™

Looking forward to shooting with @amptimaging again soon! 
Busting out my cardio tonight in between clients, loving my #prosupps L-Carnatine in Vanilla! It's AMAZING!! And stim free so I can sleep like a baby when I get home! ๐Ÿ‘Œ
Bikini by @lockandkeyclothing ๐Ÿ‘™

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2014-07-28 11:09:13

THANK YOU TO ALL OUR ๐Ÿ”ดRED & โšซ๏ธBLACK SUPPORTERSโ€ฆ. #PStakeover is in full effect! ProSupps is Nominated for three Bodybuilding.com Supplement Awards: โžก๏ธBreakout Brand of The Year โžก๏ธMost Innovative Brand of The Year โžก๏ธPre-Workout Supplement of The Year Winners will be determined via an online voting system that can only be found on Bodybuilding.com Support ProSupps by going to www.Bodybuilding.com/awards and vote vote vote! As a thank you for your continued support, we will be picking 50 random voters to win a #prosupps gift package that includes a Mr.Hyde, a Mr.Hyde RTD and a ProSupps T-Shirt. To be eligible to win all you have to do is vote, then take a screen shot of your vote confirmation and email that to [email protected] 50 random winners will be picked on 8/25/13. *Only one vote per person is allowed* #prosupps #psarmy #vote

THANK YOU TO ALL OUR ๐Ÿ”ดRED & โšซ๏ธBLACK SUPPORTERSโ€ฆ. #PStakeover is in full effect!
ProSupps is Nominated for three Bodybuilding.com Supplement Awards:
โžก๏ธBreakout Brand of The Year
โžก๏ธMost Innovative Brand of The Year
โžก๏ธPre-Workout Supplement of The Year
Winners will be determined via an online voting system that can only be found on Bodybuilding.com
Support ProSupps by going to www.Bodybuilding.com/awards and vote vote vote!
As a thank you for your continued support, we will be picking 50 random voters to win a #prosupps gift package that includes a Mr.Hyde, a Mr.Hyde RTD and a ProSupps T-Shirt. To be eligible to win all you have to do is vote, then take a screen shot of your vote confirmation and email that to psawards@prosupps.com
50 random winners will be picked on 8/25/13. *Only one vote per person is allowed*
#prosupps #psarmy #vote

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2014-07-21 23:50:58

#MAC on the face, lips & eyes. Love makeup! #nofilter #makeup #brunette

#MAC on the face, lips & eyes. Love makeup! #nofilter #makeup #brunette

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  • @zardoseparis (15 dni)
    Spicy killer eyes...๐Ÿ‘๐Ÿ˜‰
     
 

2014-07-16 03:33:39

Just chillin on the beach ๐Ÿ˜

Just chillin on the beach ๐Ÿ˜

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2014-07-05 11:54:02

In so many ways ๐Ÿ˜

In so many ways ๐Ÿ˜

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2014-07-05 05:33:48

Booty Shot from my last show๐Ÿ‘ Rocking the ๐Ÿ”ดRed & โšซ๏ธBlack, that suits me best! That #prosupps swaggggg. Only the best range of supplements to get me the results I need! #mrhyde helping me through leg day! #booty #bikini #winningshot

Booty Shot from my last show๐Ÿ‘ Rocking the ๐Ÿ”ดRed & โšซ๏ธBlack, that suits me best! That #prosupps swaggggg. Only the best range of supplements to get me the results I need! #mrhyde helping me through leg day! #booty #bikini #winningshot

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  • @mischaf1982 (27 dni)
    @cash_rules_everythin_around_me
     
  • @tater333 (27 dni)
    Wow o wow!!!
     
  • @pvandy011 (27 dni)
    Great work and awesome dedication ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
     
  • @jademead1 (27 dni)
    BOOM! ๐Ÿ˜
     
  • @thomasroso (25 dni)
    Do you workout @ziasmetka
     
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2014-07-04 11:16:07

#ryderwear camo outfitโœŒ๏ธ #tbt to a few months ago shooting in the studio with @amptimaging FUN! @ryderwear

#ryderwear camo outfitโœŒ๏ธ
#tbt to a few months ago shooting  in the studio with @amptimaging FUN! @ryderwear

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2014-07-01 10:50:21

๐Ÿ”ดโšซ๏ธGuess what? It's coming! #beastinabottle #prosupps #mrhyde #preworkout @prosupps_llc

๐Ÿ”ดโšซ๏ธGuess what? It's coming! #beastinabottle #prosupps #mrhyde #preworkout @prosupps_llc

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2014-07-01 05:24:20

๐Ÿ˜‚๐Ÿ˜‚ #hoochymumma

๐Ÿ˜‚๐Ÿ˜‚ #hoochymumma

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  • @killarietti (32 dni)
    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
  • @chloealyce89 He reminds me of Frankie-Lynn ๐Ÿถ
     
  • @chloealyce89 (32 dni)
    Hehe frankie-lynn @itscharlieschultz lol
     
  • @jescamy85 (32 dni)
    Bahahah is he drunk โ˜บ ripped off we didn't see those moves Friday xx haha
     
  • @ailz_maganda (32 dni)
    Nice groove on there Elliot!!! #wemissyouguys #lovekazailz xxx
     
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2014-06-29 06:04:08

Happy Birthday you wild woman!!! Hope you have an amazing day๐ŸŽˆ #happybirthday #friends #nightout #blonde #brunette @jescamy85

Happy Birthday you wild woman!!! Hope you have an amazing day๐ŸŽˆ #happybirthday #friends #nightout #blonde #brunette @jescamy85

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  • @jescamy85 (32 dni)
    Hahah thanks baby doll xxx ๐Ÿ˜˜ @ziasmetka
     
  • @ziasmetka (25 dni)
    #party #blonde #brunette #mac #makeup #selfie#saturdaynight #photoshoot #drunkgirls #drunk #happy#smile#instaselfie#like#likes#lips #eyes #like4like#follow
     
 

2014-06-29 02:53:15

๐Ÿ˜๐Ÿ”ซ

๐Ÿ˜๐Ÿ”ซ

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  • @torihadassah (34 dni)
    @_____giorgia this reminds me of the know it all at the gym we use to talk about ๐Ÿ˜‚
     
  • @gzap_ (34 dni)
    Lmfaoooo @torihadassah !!!!
     
  • @brodie_fraser (34 dni)
    @__nicoleangela haha hit it right on the head Kevin ๐Ÿ”จ
     
  • @milam3187 (34 dni)
    @sweeetenloe
     
  • @tay_dav (34 dni)
    @award3 bahahha we need to post this
     
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2014-06-27 00:03:15

This sexy mofo! My boo rocking that #psswag ๐Ÿ”ดโšซ๏ธ "Athletes are built, not born" Tee ๐Ÿ‘• If anyone knows the meaning to this tee it's him! Works so damn hard, genetically fast metabolism and finds it really hard to put on weight- stays natural and just BUSTS HIS ASS๐Ÿ’ช #hardwork @prosupps_llc

This sexy mofo! My boo rocking that #psswag ๐Ÿ”ดโšซ๏ธ "Athletes are built, not born" Tee ๐Ÿ‘• 
If anyone knows the meaning to this tee it's him! Works so damn hard, genetically fast metabolism and finds it really hard to put on weight- stays natural and just BUSTS HIS ASS๐Ÿ’ช #hardwork @prosupps_llc

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  • @ailz_maganda (40 dni)
    Do u have them in Woman shirt? I want one.!! Can u plz send me a msg. I lost all contacts. @ziasmetka xo
     
  • @photosbyalexg (40 dni)
    Boom
     
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2014-06-21 08:32:59

My gorgeous client @anarita0115 busting out a killa leg workout with me today while rocking that #psswag โšซ๏ธ๐Ÿ”ดโšซ๏ธ๐Ÿ”ด Love my job! #prosupps #personaltrainer #gymswag #instavideo #squeezethatass

My gorgeous client @anarita0115 busting out a killa leg workout with me today while rocking that #psswag โšซ๏ธ๐Ÿ”ดโšซ๏ธ๐Ÿ”ด Love my job! #prosupps #personaltrainer #gymswag #instavideo #squeezethatass

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2014-06-19 09:22:03

#Competition! | Nutrition Systems are giving away an #Incredibulk by @prosupps_llc To enter: 1โƒฃ. Like this post 2โƒฃ. Mention a friend in a comment It's that simple. They will pick a winner at random T&C's *Australian Residents Only *Entries close Friday 5PM AEST 20/06/2014

#Competition! | Nutrition Systems are giving away an #Incredibulk by @prosupps_llc To enter: 1โƒฃ. Like this post 2โƒฃ. Mention a friend in a comment It's that simple. They will pick a winner at random T&C's *Australian Residents Only *Entries close Friday 5PM AEST 20/06/2014

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2014-06-19 07:52:50

๐Ÿ˜Ž๐ŸŒž๐Ÿ‘™

๐Ÿ˜Ž๐ŸŒž๐Ÿ‘™

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2014-06-17 12:57:31

Literally how I'm feeling right now. #winter #freezing #nothingbutabitofnip

Literally how I'm feeling right now. #winter #freezing #nothingbutabitofnip

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  • @vicbigswole (44 dni)
    Pack your bags and Come to the west coast and get some sun.
     
  • @julia.nation (44 dni)
    BabahahhHHhahhahhHaha
     
  • @zhan_korz (44 dni)
    @ckorzhuk @jaziivac @juliastoliarchuk @mashinka_ lol nd winters
     
  • @allison_cotayy (44 dni)
    @emily_anneleal @hayhayreeder ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
  • @emi_kezich (43 dni)
    @barnsy_lisa
     
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2014-06-17 12:33:40

My babies! โค๏ธ๐Ÿพ๐Ÿถ #petsofinstagram

My babies! โค๏ธ๐Ÿพ๐Ÿถ #petsofinstagram

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2014-06-17 08:24:49

โœ”๏ธLaw of attraction โœ”๏ธPositive thinking / Positive mind โœ”๏ธYou get what you believe you deserve โœ”๏ธChange your mind, change your life

โœ”๏ธLaw of attraction
โœ”๏ธPositive thinking / Positive mind
โœ”๏ธYou get what you believe you deserve
โœ”๏ธChange your mind, change your life

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2014-06-16 02:20:34

I just love him ๐Ÿ˜ #myboo

I just love him ๐Ÿ˜ #myboo

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2014-06-15 06:47:53

Saturday fun day! #shopping

Saturday fun day! #shopping

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2014-06-14 06:51:48

Messing around, living that Crossfit life. Thick ass off season body- rocking the curvvvvessss ๐Ÿ‘๐Ÿ‘ Smashed #MrHyde to get me through another workout, thanks to @prosupps_llc ๐Ÿ’ช #ihavefatknees #whothefuckcares #crossfit #nophotoshop #nofilter #prosupps

Messing around, living that Crossfit life. Thick ass off season body- rocking the curvvvvessss ๐Ÿ‘๐Ÿ‘ Smashed #MrHyde to get me through another workout, thanks to @prosupps_llc ๐Ÿ’ช #ihavefatknees #whothefuckcares #crossfit #nophotoshop #nofilter #prosupps

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2014-06-13 03:51:14

Don't mess with me and my guard dogs!๐Ÿ˜Ž #guarddogs #dontmesswithme #herearisinsideout ๐Ÿ˜‚

Don't mess with me and my guard dogs!๐Ÿ˜Ž #guarddogs #dontmesswithme #herearisinsideout ๐Ÿ˜‚

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2014-06-12 01:26:18

Truth.

Truth.

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2014-06-11 13:50:38

Can you see BOTH of my babies?! ๐Ÿ˜๐Ÿถ #dogsofinstagram #instadog #bestfriends

Can you see BOTH of my babies?! ๐Ÿ˜๐Ÿถ #dogsofinstagram #instadog #bestfriends

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  • @miss_casson15 (50 dni)
    @nikegirlrunner ummm who does that cute little doggy look like to you ๐Ÿ˜๐Ÿ™Š๐Ÿ’•
     
  • @marromdog (47 dni)
    ๐Ÿ’•๐Ÿ’•
     
 

2014-06-11 06:16:13

โœ”๏ธโœ”๏ธโœ”๏ธ

โœ”๏ธโœ”๏ธโœ”๏ธ

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2014-06-11 06:06:36

My Birthday Dinner โค๏ธ #rockpool

My Birthday Dinner โค๏ธ #rockpool

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2014-06-09 14:47:38

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