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Zia Smetka @ziasmetka

Zia Smetka ziasmetka
  • website: http://www.ziasmetka.com.au
  • bio: Health&Fitness Professional๐ŸŽ๐ŸŠ๐Ÿ“EXCLUSIVE PERSONAL TRAINING STUDIO: 59 Albany Hwy, Victoria Park W.A. ๐Ÿ”ตPT&COACH๐Ÿ”ต ๐Ÿ’Œ [email protected] ๐Ÿ’Engaged
  • number of photos: 461
  • followed by: 11034
 

#selfie

#selfie

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  • @dlatypova (8 dni)
    What color is your hair?! You look so gorgeous!! ๐Ÿ˜
     
  • @ziasmetka (8 dni)
    Thank you @dlatypova โ˜บ๏ธ it's black!
     
  • @dlatypova (8 dni)
    Do you have any violet in it??
     
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2015-04-19 07:27:23

Obsessed with my hair by @freedomcouture ๐Ÿ™Œ๐Ÿผ

Obsessed with my hair by @freedomcouture ๐Ÿ™Œ๐Ÿผ

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Filter: Aden

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  • @_shenae__ (10 dni)
    ๐Ÿ˜ฎ๐Ÿ˜๐Ÿ˜
     
  • @chloeviv (10 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜ wow girl!
     
  • @babzi3 (10 dni)
    @xotiffstewox
     
  • @sarahchantal3 (9 dni)
    !! So so so stunning Zia !!!!! I love love love your hair !!! In real life it's even prettier !!!!
     
  • @n.i.a.xo (7 dni)
    @glamgram69 love her bangs
     
 

2015-04-17 07:26:18

Training with this beast ๐Ÿ’ช๐Ÿผ

Training with this beast ๐Ÿ’ช๐Ÿผ

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2015-04-13 06:54:36

When your lipstick is on point ๐Ÿ’‹

When your lipstick is on point ๐Ÿ’‹

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2015-04-06 04:17:26

Happy Easter!

Happy Easter!

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2015-04-05 07:29:18

Out for @bm2409 wedding, with the old crew! Good times๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿธ๐Ÿบ๐Ÿ‘ฐ #wedding #fun #friends

Out for @bm2409 wedding, with the old crew! Good times๐Ÿ‘ซ๐Ÿ‘ฌ๐Ÿธ๐Ÿบ๐Ÿ‘ฐ #wedding #fun #friends

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2015-04-04 12:01:46

Woke up to my Easter prince๐Ÿ˜ #myworld

Woke up to my Easter prince๐Ÿ˜ #myworld

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2015-04-04 01:38:36

The fierce bunny's are in town!! Happy Easter ๐Ÿฃ๐Ÿฐ๐Ÿ˜‚ #petsofinstagram #sausagedog #pomeranian #easter #mybabies #family #love @itscharlieschultz

The fierce bunny's are in town!! Happy Easter ๐Ÿฃ๐Ÿฐ๐Ÿ˜‚ #petsofinstagram #sausagedog #pomeranian #easter #mybabies #family #love @itscharlieschultz

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2015-04-04 01:35:18

Early morning workout done! Happy Easter everyone, don't let all your had work go to waste! ๐Ÿ˜ค enjoy yourself but remember moderation! #GoodFriday Thankyou Jesus ๐Ÿ™Œ #fitfam #fitspo #easter #lululemon #fitnessmotivation #girlswithbooty #girlswholift #toned #personaltraininginperth #ziasmetka #personaltrainer

Early morning workout done! 
Happy Easter everyone, don't let all your had work go to waste! ๐Ÿ˜ค enjoy yourself but remember moderation! 
#GoodFriday Thankyou Jesus ๐Ÿ™Œ #fitfam #fitspo #easter #lululemon #fitnessmotivation #girlswithbooty #girlswholift #toned #personaltraininginperth #ziasmetka #personaltrainer

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2015-04-03 02:31:56

WORDโ˜๏ธ

WORDโ˜๏ธ

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  • @baldymotiv8ed @cleanleanmachines_lglsirens @in_search_of_aesthetics @bei.fit hahahah
     
  • @karinaguerra88 (30 dni)
    Lmmfao @liliemariesilva ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
  • @liliemariesilva (30 dni)
    Omg lmfao @karinaguerra88 ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚ ๐Ÿ˜‚
     
  • @baldymotiv8ed (29 dni)
    @steph_parsons_athlete haha.. Piss funny!!
     
  • @katrinabaileyy so true
     
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2015-03-28 03:18:00

Seriously no better hair salon๐Ÿ™Œ @freedomcouture โค๏ธ I always leave there feeling & looking amazing. #hair #brunette #curls #waves #myfav #hairqueen #freedomcouture #hairsalon

Seriously no better hair salon๐Ÿ™Œ @freedomcouture โค๏ธ I always leave there feeling & looking amazing. #hair #brunette #curls #waves #myfav #hairqueen #freedomcouture #hairsalon

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  • @sallyjwatkins (33 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜ @ziasmetka
     
  • @dlatypova (33 dni)
    What color is your hair? I love it!!
     
  • @ellyvlasich (32 dni)
    Amazing as usual! ๐Ÿ˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜
     
  • @anita_bass_ (32 dni)
    Bitch u fabulous
     
  • @jnatalie2000 (31 dni)
    Beautiful!!!!!!
     
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2015-03-25 11:21:08

My gorgeous bikini clients! ๐Ÿ†๐Ÿ‘™ So proud of each and every one of these girls! My #WCW goes to them๐Ÿ˜ www.ziasmetka.com.au #proudcoach #ifbb #ifbbwa #ifbbbikini #bikini #girlswholift #fitfam #fitspo #fitness #fit #blonde #brunette #hardworkpaysoff #squats #abs #compprep #friends #booty #beautiful

My gorgeous bikini clients! ๐Ÿ†๐Ÿ‘™ So proud of each and every one of these girls!

My #WCW goes to them๐Ÿ˜ www.ziasmetka.com.au
#proudcoach #ifbb #ifbbwa #ifbbbikini #bikini #girlswholift #fitfam #fitspo #fitness #fit #blonde #brunette #hardworkpaysoff #squats #abs #compprep #friends #booty #beautiful

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  • @kalinapw (40 dni)
    Aw xxx
     
  • @anita_bass_ (39 dni)
    And then there wereeeeee 3 remaining ahhaha made it to the end . Wcw to ur sexy womanly ass aha
     
  • @delamads (23 dni)
    ๐Ÿ˜๐Ÿ˜
     
 

2015-03-18 12:06:47

My booty is GROWING! ๐Ÿ˜ Inspired by all the hot bodies at the @ifbbwa show tonight! Especially proud of my amazing girls, placing 1st, 3rd & 4th. #booty #nofilter #thick #curves

My booty is GROWING! ๐Ÿ˜ Inspired by all the hot bodies at the @ifbbwa show tonight! Especially proud of my amazing girls, placing 1st, 3rd & 4th. #booty #nofilter #thick #curves

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  • @barbie_heng (50 dni)
    You are looking freaking hot bebe xx
     
  • @ziasmetka (50 dni)
    So good to see you @barbie_heng it's been sooooo long! Good luck for next week baby xx
     
  • @barbie_heng (50 dni)
    Soo good to see you too beautiful have missed you xx thank you hunny xx โค๏ธ
     
  • @dennis_nessun (49 dni)
    @ziasmetka your the best of the best lady ๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ‘
     
  • @jessica_amym (43 dni)
    Miss this face!!! Xx @ziasmetka looking gorgeous
     
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2015-03-08 14:31:25

Booty shot at the @ifbbwa show! Meet one of our amazing trainers- Aimee. So much booty! #booty #TeamZiaSmetka #ifbb #ifbbwa #ifbbbikini

Booty shot at the @ifbbwa show! Meet one of our amazing trainers- Aimee. So much booty! #booty #TeamZiaSmetka #ifbb #ifbbwa #ifbbbikini

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Filter: Crema

 
 

2015-03-08 10:14:17

So pumped to see this girl on stage tomorrow! I'm so proud of her, she's listened & implemented everything I've said and she looks the goods๐Ÿ‘Œ All the hard work has been done now, time to shine ๐ŸŒŸ#TeamZiaSmetka @angel_correia ๐Ÿ‘™ #posingpractice #proudcoach #coach #ifbb #ifbbbikini #ziasmetka #personaltraininginperth #compprep

So pumped to see this girl on stage tomorrow! I'm so proud of her, she's listened & implemented everything I've said and she looks the goods๐Ÿ‘Œ
All the hard work has been done now, time to shine ๐ŸŒŸ#TeamZiaSmetka @angel_correia ๐Ÿ‘™ #posingpractice  #proudcoach #coach #ifbb #ifbbbikini #ziasmetka #personaltraininginperth #compprep

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  • Well deffs be going threw you zia for my first comp! ๐Ÿ™Œโ˜บ๏ธ
     
  • @angel_correia (51 dni)
    Thank you so much your amazing ๐Ÿ˜˜๐Ÿ˜˜
     
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2015-03-07 13:53:35

Work hard, play hardโ˜๏ธ#workharderthanme #bmw

Work hard, play hardโ˜๏ธ#workharderthanme #bmw

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2015-03-07 06:51:37

โ—๏ธโ—๏ธUPDATE โ—๏ธโ—๏ธ MY GORGEOUS BIKINI CLIENT ANITA WON!!!!!๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† First bikini comp and she's brining home a GOLD! So proud of this girl! We've been working on this show for months and it's finally paid off. SUCH A PROUD COACH RIGHT HEREโœŒ๏ธ Now bring on the IFBB WA show and more trophies for Team Zia Smetka Fitโ€ขHotโ€ขWorkout ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Bikini by @creativebikinis #proudcoach #winning #firstplace #ifbbbikini #ifbbvic #ifbbwa #bringiton #hardworkpaysoff #teachthemeverything #soproud #motivation #dedication #blonde #bling #bikini #gold #healthy #fitfam #fitspo

โ—๏ธโ—๏ธUPDATE โ—๏ธโ—๏ธ
MY GORGEOUS BIKINI CLIENT ANITA  WON!!!!!๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ† First bikini comp and she's brining home a GOLD! So proud of this girl! We've been working on this show for months and it's finally paid off. SUCH A PROUD COACH RIGHT HEREโœŒ๏ธ Now bring on the IFBB WA show and more trophies for Team Zia Smetka Fitโ€ขHotโ€ขWorkout ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Bikini by @creativebikinis 
#proudcoach #winning #firstplace #ifbbbikini #ifbbvic #ifbbwa #bringiton #hardworkpaysoff #teachthemeverything #soproud #motivation #dedication #blonde #bling #bikini #gold #healthy #fitfam #fitspo

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2015-02-28 03:13:16

๐Ÿ€GOOD LUCK TO MY GORGEOUS BIKINI CLIENT ANITA TODAY AT HER FIRST EVER BIKINI SHOW!!๐Ÿ€ She looks amazing & I'm so confident in her ability to kill this show. We have been through it ALL and now it's time to SHINE!๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ www.ziasmetka.com.au [email protected] Bikini by @creativebikinis ๐Ÿ‘™#ifbbbikini #bikini #toned #fitness #coach #compprep #redbikini #firstshow #bling #transformation #ziasmetka #fithotworkout #perth #personaltraininginperth #personaltrainer #health #weightloss #motivation #dedication #fitspo

๐Ÿ€GOOD LUCK TO MY GORGEOUS BIKINI CLIENT ANITA TODAY AT HER FIRST EVER BIKINI SHOW!!๐Ÿ€
She looks amazing & I'm so confident in her ability to kill this show. We have been through it ALL and now it's time to SHINE!๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
www.ziasmetka.com.au
info@ziasmetka.com.au 
Bikini by @creativebikinis ๐Ÿ‘™#ifbbbikini #bikini #toned #fitness #coach #compprep #redbikini #firstshow #bling #transformation #ziasmetka #fithotworkout #perth #personaltraininginperth #personaltrainer #health #weightloss #motivation #dedication #fitspo

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2015-02-27 23:24:00

๐Ÿ”ต๐Ÿ”ตNow let me show you a transformation๐Ÿ”ต๐Ÿ”ต So proud of my client Josh ๐Ÿ˜ฑ Josh went from 110kg in the photo on the left, to 91.4kg today in under 5months! Josh trains with me 3x a week for 30min, and follows our online diet managment program. Everyone has 1.5 hours a week to work out! That's all I ask for out of your whole week. We don't cut out any food groups, want fruit? Eat fruit. Want yogurt? Eat yogurt. Want carbs? Eat carbs! We teach you how to maintain your weight for the rest of your life. This is a lifestyle!! If you've been with your trainer for months and seen no results- it's time u take a look in the mirror and realize your wasting your money! Find a trainer with real results in real time, using healthy and sustainable methods. If you would like to come train at our exclusive personal training studio in Perth, WA get in touch through the website๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ www.ziasmetka.com.au We also offer an online diet managment program for people outside of WA๐ŸŒ #transformation #beforeandafter #weightloss #bodyfatloss #coach #perth #personaltraininginperth #victoriaparkpersonaltraining #fitness #inspiration #motivation

๐Ÿ”ต๐Ÿ”ตNow let me show you a transformation๐Ÿ”ต๐Ÿ”ต So proud of my client Josh ๐Ÿ˜ฑ Josh went from 110kg in the photo on the left, to 91.4kg today in under 5months! Josh trains with me 3x a week for 30min, and follows our online diet managment program. 
Everyone has 1.5 hours a week to work out! That's all I ask for out of your whole week. 
We don't cut out any food groups, want fruit? Eat fruit. Want yogurt? Eat yogurt. Want carbs? Eat carbs! We teach you how to maintain your weight for the rest of your life. This is a lifestyle!! If you've been with your trainer for months and seen no results- it's time u take a look in the mirror and realize your wasting your money! Find a trainer with real results in real time, using healthy and sustainable methods.

If you would like to come train at our exclusive personal training studio in Perth, WA get in touch through the website๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
www.ziasmetka.com.au

We also offer an online diet managment program for people outside of WA๐ŸŒ #transformation #beforeandafter #weightloss #bodyfatloss #coach #perth #personaltraininginperth #victoriaparkpersonaltraining #fitness #inspiration #motivation

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  • @deffon_ (61 dni)
    Nice one! ๐Ÿ’ช
     
  • @emily_celcer (61 dni)
    You are amazing bebe
     
  • @catmatsav (61 dni)
    Awesome effort Josh ๐Ÿ˜ƒ๐Ÿ˜„โ˜บ
     
  • @sarahghazouly (61 dni)
    Go josh!!!! You look great all the hard work is paying off! Soo proud of you ๐Ÿ’ช๐Ÿ’ช xxx
     
  • @whyareyousmiling (61 dni)
    Cool profile! We should connect on FB (my link is in my bio)!
     
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2015-02-25 04:21:36

Wednesday legs!! โœŒ๏ธ Leggings: @freddyausnz #booty #thickbutfit #keepingthecurves

Wednesday legs!! โœŒ๏ธ
Leggings: @freddyausnz 
#booty #thickbutfit #keepingthecurves

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2015-02-18 12:44:54

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2015-02-15 04:07:04

๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š

๐Ÿ™Š๐Ÿ™Š๐Ÿ™Š

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2015-02-13 13:16:04

I love him more than anything on this planet๐Ÿ˜ #pomeranian #mylove #luna

I love him more than anything on this planet๐Ÿ˜ #pomeranian #mylove #luna

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2015-02-08 07:07:08

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