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Zia Smetka @ziasmetka

Zia Smetka ziasmetka
  • website: http://www.ziasmetka.com.au
  • bio: Owner of Zia Smetka Fitโ€ขHotโ€ขWorkoutโ„ข PERSONAL TRAINING STUDIO: 59 Albany Highway, Victoria Park WA๐Ÿ’™ Team ProSupps ๐Ÿ’Œ [email protected] ๐Ÿ’Engaged
  • number of photos: 439
  • followed by: 14207
 

AM Cardio... Sucks lol๐Ÿ˜ญ sipping on my @prosupps_llc #aminolynx in my studio! #optimizeYOURhealth #ziasmetka #personaltraining #victoriapark #perth

AM Cardio... Sucks lol๐Ÿ˜ญ sipping on my @prosupps_llc #aminolynx in my studio! #optimizeYOURhealth #ziasmetka #personaltraining #victoriapark #perth

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  • @ziasmetka (21 h)
    #me #smile #follow #cute #photooftheday #tbt #followme #girl #beautiful #happy #picoftheday #instadaily #food #swag #amazing #fashion #igers #fun #summer #instalike #bestoftheday #smile #friends
     
 

2014-10-23 22:28:47

It's like a cup, for your butt๐Ÿ™Œ @freddyausnz

It's like a cup, for your butt๐Ÿ™Œ @freddyausnz

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2014-10-20 05:38:48

My website is now LIVE!๐Ÿ’ป๐Ÿ“ฑ Head over and have a look ๐Ÿ‘‰๐Ÿ‘‰ ziasmetka.com.au ๐Ÿ‘ˆ๐Ÿ‘ˆ The studio in Victoria Park is now OPEN too๐Ÿ™Œ We have had an amazing response, helping & supporting people to achieve their goals is what we specialise inโค๏ธ #ziasmetka #website #personaltraining #fitness #dedication #motivation

My website is now LIVE!๐Ÿ’ป๐Ÿ“ฑ
Head over and have a look ๐Ÿ‘‰๐Ÿ‘‰ ziasmetka.com.au ๐Ÿ‘ˆ๐Ÿ‘ˆ
The studio in Victoria Park is now OPEN too๐Ÿ™Œ We have had an amazing response, helping & supporting people to achieve their goals is what we specialise inโค๏ธ
#ziasmetka #website #personaltraining #fitness #dedication #motivation

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2014-10-19 00:41:02

#youcanteatmoney

#youcanteatmoney

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2014-10-10 01:48:11

Showbags, Rides, Animals, all the fun!!! First time I've been to the show and I haven't been dieting lol, totally different experience I must say ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ’‘ #perthroyalshow

Showbags, Rides, Animals, all the fun!!! First time I've been to the show and I haven't been dieting lol, totally different experience I must say ๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ’‘ #perthroyalshow

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  • @jademead1 (20 dni)
    @ziasmetka aw im jelaous I wanna go haha have fun x
     
  • @ailz_maganda (20 dni)
    Very cute guys!!! @ziasmetka xo
     
  • @tydebrick (20 dni)
    Lovely!
     
 

2014-10-04 04:39:08

My boo โค๏ธ Getting back on the grind! ๐Ÿ‘Š It's TIME! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Watch where we go from here โฌ†๏ธ #partnerincrime #mybestfriend #love #wegotthis #yougotmyback #igotyours #mybiggestfan

My boo โค๏ธ
Getting back on the grind! ๐Ÿ‘Š
It's TIME! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Watch where we go from here โฌ†๏ธ #partnerincrime #mybestfriend #love #wegotthis #yougotmyback #igotyours #mybiggestfan

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  • @amyelycewright (27 dni)
    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
     
 

2014-09-28 03:27:28

Breakfast time!! ๐Ÿ•˜ love my delicious smoothies with my nutribullet- I added some spinach and chia seeds aswell as @prosupps_llc ISO-LATE 0g sugar, 0g fat, 0g carbs & L-glutamine for my sore sore legs. Have a great day๐Ÿ’™ #prosupps #protein #lglutamine #berries #veganicecream #oats #breakfast #delicious

Breakfast time!! ๐Ÿ•˜ love my delicious smoothies with my nutribullet- I added some spinach and chia seeds aswell as @prosupps_llc ISO-LATE 0g sugar, 0g fat, 0g carbs & L-glutamine for my sore sore legs. 
Have a great day๐Ÿ’™ #prosupps #protein #lglutamine #berries #veganicecream #oats #breakfast #delicious

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2014-09-27 02:25:41

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2014-09-25 13:36:35

It's a beautiful day! โ˜€๏ธ Summer is coming FINALLY. #selfie #nofilter #summerfun

It's a beautiful day! โ˜€๏ธ Summer is coming FINALLY. #selfie #nofilter #summerfun

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2014-09-15 05:03:47

๐Ÿ’ฅ๐Ÿ’ฅwebsite coming soon ๐Ÿ’ฅ๐Ÿ’ฅ www.ziasmetka.com.au

๐Ÿ’ฅ๐Ÿ’ฅwebsite coming soon ๐Ÿ’ฅ๐Ÿ’ฅ www.ziasmetka.com.au

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  • @freedomcouture (44 dni)
    @ziasmetka amazing!
     
  • @ziasmetka (44 dni)
    Thankyou my hair queen ๐Ÿ™๐Ÿ˜˜ @freedomcouture
     
  • @nataliasvoice (44 dni)
    AMAZING ๐Ÿ’–๐Ÿ’–
     
  • @_shenae__ (44 dni)
    So happy for you girl well done xxx
     
  • @sophydoll (44 dni)
    @____izz_ am I this pretty
     
 

2014-09-10 14:12:14

New #PSswag launching at the 2014 Olympia Expoโ€ฆ โ€œRUN WITH US OR RUN FROM US!โ€ Join them at booth #374 in 11 days to celebrate this exciting accomplishment for the #PSARMY and to get your #Olympia exclusive @prosupps_llc T-Shirt! Donโ€™t miss out! #prosupps #runwithus

New #PSswag launching at the 2014 Olympia Expoโ€ฆ โ€œRUN WITH US OR RUN FROM US!โ€ Join them at booth #374 in 11 days to celebrate this exciting accomplishment for the #PSARMY and to get your #Olympia exclusive @prosupps_llc T-Shirt!  Donโ€™t miss out! #prosupps #runwithus

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2014-09-09 00:47:33

๐Ÿ’ฅ๐Ÿ’ฅGRAND OPENING๐Ÿ’ฅ๐Ÿ’ฅ Our Personal Training Studio will be open in 1 week! So excited, have been working so hard for a very long time and everything is finally coming together. Head over to the Facebook page to keep up to date with what we are doing /fithotworkout #fithotworkout #personaltraining #gym #fitness #business #excited #happy #grandopening

๐Ÿ’ฅ๐Ÿ’ฅGRAND OPENING๐Ÿ’ฅ๐Ÿ’ฅ
Our Personal Training Studio will be open in 1 week! So excited, have been working so hard for a very long time and everything is finally coming together. 
Head over to the Facebook page to keep up to date with what we are doing /fithotworkout #fithotworkout #personaltraining #gym #fitness #business #excited #happy #grandopening

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  • @chelinaswaka (47 dni)
    @ziasmetka i admire you so much and your hardwork
     
  • @chelinaswaka (47 dni)
    Would love to train with you @ziasmetka
     
  • @ziasmetka (47 dni)
    @chelinaswaka Thankyou so much ๐Ÿ˜ƒ very excited to finally have the studio open in 1 week!! Please email me [email protected] and we can organize you a time to come down and check it out xx
     
  • @chelinaswaka (47 dni)
    Thats great and congratulations :-) yess will email you definitely :) @ziasmetka
     
  • @ziasmetka (6 dni)
    #ziasmetka
     
 

2014-09-06 13:26:00

GYM TIME! ๐Ÿ’ช @prosupps_llc

GYM TIME! ๐Ÿ’ช @prosupps_llc

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  • @petii68 (51 dni)
    Greetings from Germany!
     
  • @kmrobbins (51 dni)
    So pretty!! @ziasmetka
     
 

2014-09-03 08:56:36

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  • @dale_adam (54 dni)
    ๐Ÿ‘Œ
     
  • @zardoseparis (54 dni)
    Very well said..!!๐Ÿ’ญ
     
  • @mike_alpha_lima1 (54 dni)
    Amen to this. I am yet to begin
     
  • @portagram (54 dni)
    Zia I love this
     
  • @ziasmetka (54 dni)
    @portagram ๐Ÿ‘Œ๐Ÿ‘Œ @mike_alpha_lima1 do it!!!! Don't give up.
     
 

2014-08-31 13:53:38

Saturday out with our two babies ๐Ÿพ #petsofinstagram

Saturday out with our two babies ๐Ÿพ #petsofinstagram

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2014-08-30 05:20:21

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  • @maddisonkruger (56 dni)
    I knew my Friday night at the gym was worth it!! One day I'll get there Zia, one day!!! You sexy bitch ๐Ÿ’
     
  • Perfection!! You still inspire me more than anyone else zia!! So fierce yet feminine ๐Ÿ˜Š๐Ÿ’ช
     
  • @ziasmetka (55 dni)
    @maddisonkruger haha u crack me up! u seriously already look amazing! Think summer, Maltese beach club, bikini, good time ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ™Š
     
  • @ziasmetka hey who is ur bikini by? I โค๏ธ it
     
  • @ziasmetka (48 dni)
    @_alessandra_marie_ hi girl! Thanks it's by @lockandkeyclothing โค๏ธ
     
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2014-08-29 12:14:10

Just a casual day at the office ๐Ÿ˜‰ focusing on staying positive and consistent with ALL aspects of my life.

Just a casual day at the office ๐Ÿ˜‰ focusing on staying positive and consistent with ALL aspects of my life.

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  • @maomaos83 (57 dni)
    Inspirational girl, so proud of you & love your energy @ziasmetka
     
  • @sultana_alangre (57 dni)
    @mzavip !!!!!
     
 

2014-08-28 03:54:47

Now available in Australia!! @prosupps_llc @nutritionsystems #crash

Now available in Australia!! @prosupps_llc @nutritionsystems #crash

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  • @woodsaay (59 dni)
    Might give it a shot have a hard time with sleep as it is with study and full time work, hahaha as long as I wake up at 4:30 for work it's sweet
     
  • @kineticnutrition
     
  • @kineticnutrition (59 dni)
    I saw this too... It will be on our next order ๐Ÿ˜Š
     
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2014-08-26 04:05:10

Working for this!! The pump is on๐Ÿ‘Š #bringit! Work hard, commit to the goal, don't give up!

Working for this!! The pump is on๐Ÿ‘Š #bringit! Work hard, commit to the goal, don't give up!

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  • @nick_castiglione (62 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @_myemerald_ (61 dni)
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #respect
     
  • @chelinaswaka (56 dni)
    You inspire me everyday missy! #perfrction
     
  • @ziasmetka (56 dni)
    Thankyou darling @chelinaswaka ๐Ÿ˜˜
     
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2014-08-24 01:02:12

Guess what I got๐Ÿ™Š @freddyausnz #denim

Guess what I got๐Ÿ™Š @freddyausnz #denim

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  • @freddyausnz (62 dni)
    They look amazing @ziasmetka how comfortable are they! โ˜บโ˜บโ˜บ
     
  • @ziasmetka (62 dni)
    I got a Small but next time I'd get a XS @jademead1
     
  • @ziasmetka (62 dni)
    They are awesome!! ๐Ÿ˜ @freddyausnz
     
  • @jademead1 (62 dni)
    @ziasmetka really ok I'm thinking I need medium I'm pretty big lol
     
  • @jademead1 (62 dni)
    @freddyausnz I'm a size 10 but I don't normally wear jeans cuz they don't fit my quads haha
     
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2014-08-23 12:17:05

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