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Zia Smetka @ziasmetka

Zia Smetka ziasmetka
  • website: http://www.facebook.com/fithotworkout
  • bio: Owner of Zia Smetka Fitโ€ขHotโ€ขWorkoutโ„ข PERSONAL TRAINING STUDIO: 59 Albany Highway, Victoria Park WA๐Ÿ’™ Team ProSupps ๐Ÿ’Œ [email protected] ๐Ÿ’Engaged
  • number of photos: 435
  • followed by: 14219
 

My boo โค๏ธ Getting back on the grind! ๐Ÿ‘Š It's TIME! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Watch where we go from here โฌ†๏ธ #partnerincrime #mybestfriend #love #wegotthis #yougotmyback #igotyours #mybiggestfan

My boo โค๏ธ
Getting back on the grind! ๐Ÿ‘Š
It's TIME! ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Watch where we go from here โฌ†๏ธ #partnerincrime #mybestfriend #love #wegotthis #yougotmyback #igotyours #mybiggestfan

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  • @amyelycewright (4 dni)
    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
     
 

2014-09-28 03:27:28

Breakfast time!! ๐Ÿ•˜ love my delicious smoothies with my nutribullet- I added some spinach and chia seeds aswell as @prosupps_llc ISO-LATE 0g sugar, 0g fat, 0g carbs & L-glutamine for my sore sore legs. Have a great day๐Ÿ’™ #prosupps #protein #lglutamine #berries #veganicecream #oats #breakfast #delicious

Breakfast time!! ๐Ÿ•˜ love my delicious smoothies with my nutribullet- I added some spinach and chia seeds aswell as @prosupps_llc ISO-LATE 0g sugar, 0g fat, 0g carbs & L-glutamine for my sore sore legs. 
Have a great day๐Ÿ’™ #prosupps #protein #lglutamine #berries #veganicecream #oats #breakfast #delicious

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2014-09-27 02:25:41

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2014-09-25 13:36:35

It's a beautiful day! โ˜€๏ธ Summer is coming FINALLY. #selfie #nofilter #summerfun

It's a beautiful day! โ˜€๏ธ Summer is coming FINALLY. #selfie #nofilter #summerfun

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2014-09-15 05:03:47

๐Ÿ’ฅ๐Ÿ’ฅwebsite coming soon ๐Ÿ’ฅ๐Ÿ’ฅ www.ziasmetka.com.au

๐Ÿ’ฅ๐Ÿ’ฅwebsite coming soon ๐Ÿ’ฅ๐Ÿ’ฅ www.ziasmetka.com.au

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  • @freedomcouture (22 dni)
    @ziasmetka amazing!
     
  • @ziasmetka (22 dni)
    Thankyou my hair queen ๐Ÿ™๐Ÿ˜˜ @freedomcouture
     
  • @nataliasvoice (22 dni)
    AMAZING ๐Ÿ’–๐Ÿ’–
     
  • @_shenae__ (22 dni)
    So happy for you girl well done xxx
     
  • @sophydoll (22 dni)
    @____izz_ am I this pretty
     
 

2014-09-10 14:12:14

New #PSswag launching at the 2014 Olympia Expoโ€ฆ โ€œRUN WITH US OR RUN FROM US!โ€ Join them at booth #374 in 11 days to celebrate this exciting accomplishment for the #PSARMY and to get your #Olympia exclusive @prosupps_llc T-Shirt! Donโ€™t miss out! #prosupps #runwithus

New #PSswag launching at the 2014 Olympia Expoโ€ฆ โ€œRUN WITH US OR RUN FROM US!โ€ Join them at booth #374 in 11 days to celebrate this exciting accomplishment for the #PSARMY and to get your #Olympia exclusive @prosupps_llc T-Shirt!  Donโ€™t miss out! #prosupps #runwithus

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2014-09-09 00:47:33

๐Ÿ’ฅ๐Ÿ’ฅGRAND OPENING๐Ÿ’ฅ๐Ÿ’ฅ Our Personal Training Studio will be open in 1 week! So excited, have been working so hard for a very long time and everything is finally coming together. Head over to the Facebook page to keep up to date with what we are doing /fithotworkout #fithotworkout #personaltraining #gym #fitness #business #excited #happy #grandopening

๐Ÿ’ฅ๐Ÿ’ฅGRAND OPENING๐Ÿ’ฅ๐Ÿ’ฅ
Our Personal Training Studio will be open in 1 week! So excited, have been working so hard for a very long time and everything is finally coming together. 
Head over to the Facebook page to keep up to date with what we are doing /fithotworkout #fithotworkout #personaltraining #gym #fitness #business #excited #happy #grandopening

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  • @chelinaswaka (25 dni)
    @ziasmetka i admire you so much and your hardwork
     
  • @chelinaswaka (25 dni)
    Would love to train with you @ziasmetka
     
  • @ziasmetka (25 dni)
    @chelinaswaka Thankyou so much ๐Ÿ˜ƒ very excited to finally have the studio open in 1 week!! Please email me [email protected] and we can organize you a time to come down and check it out xx
     
  • @chelinaswaka (24 dni)
    Thats great and congratulations :-) yess will email you definitely :) @ziasmetka
     
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2014-09-06 13:26:00

GYM TIME! ๐Ÿ’ช @prosupps_llc

GYM TIME! ๐Ÿ’ช @prosupps_llc

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2014-09-03 08:56:36

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  • @dale_adam (32 dni)
    ๐Ÿ‘Œ
     
  • @zardoseparis (32 dni)
    Very well said..!!๐Ÿ’ญ
     
  • @mike_alpha_lima1 (32 dni)
    Amen to this. I am yet to begin
     
  • @portagram (32 dni)
    Zia I love this
     
  • @ziasmetka (31 dni)
    @portagram ๐Ÿ‘Œ๐Ÿ‘Œ @mike_alpha_lima1 do it!!!! Don't give up.
     
 

2014-08-31 13:53:38

Saturday out with our two babies ๐Ÿพ #petsofinstagram

Saturday out with our two babies ๐Ÿพ #petsofinstagram

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2014-08-30 05:20:21

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  • Get it girrrll๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
     
  • @maddisonkruger (34 dni)
    I knew my Friday night at the gym was worth it!! One day I'll get there Zia, one day!!! You sexy bitch ๐Ÿ’
     
  • @kim_nicole0527 (34 dni)
    Perfection!! You still inspire me more than anyone else zia!! So fierce yet feminine ๐Ÿ˜Š๐Ÿ’ช
     
  • @ziasmetka (32 dni)
    @maddisonkruger haha u crack me up! u seriously already look amazing! Think summer, Maltese beach club, bikini, good time ๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‰๐Ÿ™Š
     
  • @ziasmetka hey who is ur bikini by? I โค๏ธ it
     
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2014-08-29 12:14:10

Just a casual day at the office ๐Ÿ˜‰ focusing on staying positive and consistent with ALL aspects of my life.

Just a casual day at the office ๐Ÿ˜‰ focusing on staying positive and consistent with ALL aspects of my life.

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  • @maomaos83 (35 dni)
    Inspirational girl, so proud of you & love your energy @ziasmetka
     
  • @sultana_alangre (34 dni)
    @mzavip !!!!!
     
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2014-08-28 03:54:47

Now available in Australia!! @prosupps_llc @nutritionsystems #crash

Now available in Australia!! @prosupps_llc @nutritionsystems #crash

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  • @woodsaay (37 dni)
    Might give it a shot have a hard time with sleep as it is with study and full time work, hahaha as long as I wake up at 4:30 for work it's sweet
     
  • @kineticnutrition
     
  • @kineticnutrition (37 dni)
    I saw this too... It will be on our next order ๐Ÿ˜Š
     
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2014-08-26 04:05:10

Working for this!! The pump is on๐Ÿ‘Š #bringit! Work hard, commit to the goal, don't give up!

Working for this!! The pump is on๐Ÿ‘Š #bringit! Work hard, commit to the goal, don't give up!

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  • @nick_castiglione (39 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @_myemerald_ (39 dni)
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘ #respect
     
  • @chelinaswaka (34 dni)
    You inspire me everyday missy! #perfrction
     
  • @ziasmetka (34 dni)
    Thankyou darling @chelinaswaka ๐Ÿ˜˜
     
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2014-08-24 01:02:12

Guess what I got๐Ÿ™Š @freddyausnz #denim

Guess what I got๐Ÿ™Š @freddyausnz #denim

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  • @freddyausnz (39 dni)
    They look amazing @ziasmetka how comfortable are they! โ˜บโ˜บโ˜บ
     
  • @ziasmetka (39 dni)
    I got a Small but next time I'd get a XS @jademead1
     
  • @ziasmetka (39 dni)
    They are awesome!! ๐Ÿ˜ @freddyausnz
     
  • @jademead1 (39 dni)
    @ziasmetka really ok I'm thinking I need medium I'm pretty big lol
     
  • @jademead1 (39 dni)
    @freddyausnz I'm a size 10 but I don't normally wear jeans cuz they don't fit my quads haha
     
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2014-08-23 12:17:05

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2014-08-18 00:22:57

A big thankyou to Ben at BMC Solutions for creating my logo! Love what he has done and where everything is going๐Ÿ’™ #grateful #FitHotWorkout #personaltraining

A big thankyou to Ben at BMC Solutions for creating my logo! Love what he has done and where everything is going๐Ÿ’™ #grateful #FitHotWorkout #personaltraining

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2014-08-16 14:54:00

Such a fun shoot with my boo last night! Thankyou to @damoguy for getting us in at such short notice and getting the photos back to me within 24hours!!๐Ÿ™ #lifesaver #website #businesspartners

Such a fun shoot with my boo last night! Thankyou to @damoguy for getting us in at such short notice and getting the photos back to me within 24hours!!๐Ÿ™ #lifesaver #website #businesspartners

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2014-08-16 14:44:59

At the Perth Fitness Show this weekend! Come see me at the @prosupps_llc stand with @supplement_mart & @nutritionsystems โœŒ๏ธ

At the Perth Fitness Show this weekend! Come see me at the @prosupps_llc stand with @supplement_mart & @nutritionsystems โœŒ๏ธ

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  • @daniialexis (47 dni)
    Heavennnnn
     
  • @officialpauliev (47 dni)
    Hmm that looks like my ass? Lol
     
  • @lanceallegretta (47 dni)
    You look like a Candy can ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ๐Ÿญ
     
  • @skoobysnax23 (47 dni)
    Are u a super hero these days??? @ziasmetka
     
  • @ziasmetka (47 dni)
    @daniialexis ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
     
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2014-08-16 09:44:58

My boo๐Ÿ’ #support #bestfriend

My boo๐Ÿ’ #support #bestfriend

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2014-08-09 20:02:08

Judging the ManHunt competition at Metro City Nightclub๐Ÿ‘“ #kookai #brunette #nightout

Judging the ManHunt competition at Metro City Nightclub๐Ÿ‘“ #kookai #brunette #nightout

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  • @ninaghanmi (47 dni)
    like my recent? @ziasmetka
     
  • @boyanatopic (39 dni)
    Heeyy Zia its Boyana from Lorna Jane today! ๐Ÿ˜Š hope to see you soon so we can put some of your pamphlets up in store! Ps you look absolutely stunning in this pic xx @ziasmetka
     
  • @ziasmetka (39 dni)
    Hi beautiful!! So nice to meet you, Thankyou for all your help today๐Ÿ˜˜ will pop in again soon xx @boyanatopic
     
 

2014-08-09 20:01:22

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  • @kmrobbins (53 dni)
    ๐Ÿ˜โค๏ธ๐Ÿ™Š
     
  • @dnorato87 (53 dni)
    Curte a ultima foto q retribuio!!!
     
 

2014-08-09 18:59:32

WORD๐Ÿ‘Œ

WORD๐Ÿ‘Œ

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2014-08-07 23:38:51

I'm going to be at the Fitness Show representing my team #prosupps โžก๏ธ16th & 17th August @ Perth convention centre! Make sure you come down and check it out!๐Ÿ˜‰ @nutritionsystems @prosupps_llc #perth #weekend #psswag #fitnessshow

I'm going to be at the Fitness Show representing my team #prosupps โžก๏ธ16th & 17th August @ Perth convention centre! Make sure you come down and check it out!๐Ÿ˜‰ @nutritionsystems @prosupps_llc #perth #weekend #psswag #fitnessshow

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2014-08-01 23:57:33

Looking forward to shooting with @amptimaging again soon! Busting out my cardio tonight in between clients, loving my #prosupps L-Carnatine in Vanilla! It's AMAZING!! And stim free so I can sleep like a baby when I get home! ๐Ÿ‘Œ Bikini by @lockandkeyclothing ๐Ÿ‘™

Looking forward to shooting with @amptimaging again soon! 
Busting out my cardio tonight in between clients, loving my #prosupps L-Carnatine in Vanilla! It's AMAZING!! And stim free so I can sleep like a baby when I get home! ๐Ÿ‘Œ
Bikini by @lockandkeyclothing ๐Ÿ‘™

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2014-07-28 11:09:13

THANK YOU TO ALL OUR ๐Ÿ”ดRED & โšซ๏ธBLACK SUPPORTERSโ€ฆ. #PStakeover is in full effect! ProSupps is Nominated for three Bodybuilding.com Supplement Awards: โžก๏ธBreakout Brand of The Year โžก๏ธMost Innovative Brand of The Year โžก๏ธPre-Workout Supplement of The Year Winners will be determined via an online voting system that can only be found on Bodybuilding.com Support ProSupps by going to www.Bodybuilding.com/awards and vote vote vote! As a thank you for your continued support, we will be picking 50 random voters to win a #prosupps gift package that includes a Mr.Hyde, a Mr.Hyde RTD and a ProSupps T-Shirt. To be eligible to win all you have to do is vote, then take a screen shot of your vote confirmation and email that to [email protected] 50 random winners will be picked on 8/25/13. *Only one vote per person is allowed* #prosupps #psarmy #vote

THANK YOU TO ALL OUR ๐Ÿ”ดRED & โšซ๏ธBLACK SUPPORTERSโ€ฆ. #PStakeover is in full effect!
ProSupps is Nominated for three Bodybuilding.com Supplement Awards:
โžก๏ธBreakout Brand of The Year
โžก๏ธMost Innovative Brand of The Year
โžก๏ธPre-Workout Supplement of The Year
Winners will be determined via an online voting system that can only be found on Bodybuilding.com
Support ProSupps by going to www.Bodybuilding.com/awards and vote vote vote!
As a thank you for your continued support, we will be picking 50 random voters to win a #prosupps gift package that includes a Mr.Hyde, a Mr.Hyde RTD and a ProSupps T-Shirt. To be eligible to win all you have to do is vote, then take a screen shot of your vote confirmation and email that to psawards@prosupps.com
50 random winners will be picked on 8/25/13. *Only one vote per person is allowed*
#prosupps #psarmy #vote

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2014-07-21 23:50:58

#MAC on the face, lips & eyes. Love makeup! #nofilter #makeup #brunette

#MAC on the face, lips & eyes. Love makeup! #nofilter #makeup #brunette

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  • @zardoseparis (78 dni)
    Spicy killer eyes...๐Ÿ‘๐Ÿ˜‰
     
  • @mor85_talon (47 dni)
    You are beautiful @ziasmetka
     
 

2014-07-16 03:33:39

Just chillin on the beach ๐Ÿ˜

Just chillin on the beach ๐Ÿ˜

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2014-07-05 11:54:02

In so many ways ๐Ÿ˜

In so many ways ๐Ÿ˜

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2014-07-05 05:33:48

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