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tonechat1211 @tonechat1211

tonechat1211 tonechat1211
  • bio: Fitness Enthusiast GoHard365 Soldier ๐Ÿ’ช 1/3 of the ๐Ÿ‘ Member of the USAF๐Ÿ‡บ๐Ÿ‡ธ I.Y.A.A.Y.A.S ๐Ÿ’ฃ Kik: tonechat1211 Kick your ๐Ÿ‘Ÿ off & ๐Ÿ‘€ my journey
  • number of photos: 222
  • followed by: 2434
 

"A dream doesn't become reality through magic, it takes sweat, determination and hard work." ~Colin Powell

"A dream doesn't become reality through magic, it takes sweat, determination and hard work."
~Colin Powell

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  • @tonechat1211 (1 dni)
    #gohard365 #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @newdap_city (1 dni)
    Charter 2 hUh
     
  • @lotus__99 (1 dni)
    ๐Ÿ˜ ๐Ÿ˜
     
  • @jdub0705 (1 dni)
    I could do that
     
  • @thebeautiequeen (1 dni)
    Perfect form!! I love this! #motivation
     
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2014-10-21 16:34:21

Stop what you're doing and show some love and support to @militaryplug... Thanks for supporting the troops

Stop what you're doing and show some love and support to @militaryplug... Thanks for supporting the troops

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  • @tonechat1211 (9 dni)
    #USAF #ARMY #NAVY #MARINES #USCG #Military #SOLDIERS #DEPLOYMENTS #igers #follow4follow #instafitness #tagforlikes #fitness #health #dedication #photooftheday #igaddict
     
  • @_krystianol (9 dni)
    Nice! Follow 4 follow?
     
  • @jamont45 (9 dni)
    bro you been deployed forever , when you coming back to the states ?
     
  • @tonechat1211 (9 dni)
    Lol I know right... But soon @jamont45
     
  • @dvelaz73 (9 dni)
    ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™๐Ÿ™
     
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2014-10-13 13:47:06

"GOALS" We all have them. But only a few of us really go out and achieve them. This is because we procrastinate and put it off for another time. A lot of us look for a hand out or make an excuse to why you aren't where you want to be. That is illogical, if you don't care about you "GOALS," why should someone else. No one said it was easy. There will be blood shed, sweating and tears, but guess what? It builds character and helps create YOUR legacy. No matter what you do, make sure it's going to help you achieve the "GOALS" that you set... Continue working and stay dedicated... Have a great day ๐ŸŒŽ and GoHard... @Big_Ty_Russ @sterl_liphstyle @nevans35 @mikerashid @

"GOALS" We all have them. But only a few of us really go out and achieve them. This is because we procrastinate and put it off for another time. A lot of us look for a hand out or make an excuse to why you aren't where you want to be. That is illogical, if you don't care about you "GOALS," why should someone else. No one said it was easy. There will be blood shed, sweating and tears, but guess what? It builds character and helps create YOUR legacy. No matter what you do, make sure it's going to help you achieve the "GOALS" that you set... Continue working and stay dedicated... Have a great day ๐ŸŒŽ and GoHard... @Big_Ty_Russ @sterl_liphstyle @nevans35 @mikerashid @

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  • @tonechat1211 (15 dni)
    Man more progression coming soon @dehart23
     
  • @tonechat1211 (15 dni)
    I did it for about for a couple reps though @dehart23
     
  • @dehart23 (15 dni)
    Lol nah I'm messing wit u but that's what Sacco used to say to me But man do I hate leg day lol
     
  • @tonechat1211 (15 dni)
    Don't we all. But I've learned to love them @dehart23
     
  • @dehart23 (15 dni)
    Yeah not me lol I dnt think I ever will
     
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2014-10-01 16:23:55

Support the troops and follow @dopemilitary. #usaf #army #marines #navy #coastguard #deployed #stateside #showlove #showsupport #dedication #pride #USA #ARMEDFORCES

Support the troops and follow @dopemilitary.
#usaf #army #marines #navy #coastguard #deployed #stateside #showlove #showsupport #dedication #pride #USA #ARMEDFORCES

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2014-09-16 18:10:18

I wanna scream HAPPY BIRTHDAY!!!! To my cousin/lil brother @luvahhh... I remember when you were a bubble headed lil boy running thru mumma's yard and us getting in trouble at uncle Junie's for riding the quads in the water and Da'Ron getting stuck... But now you've grown into a great young man... I'm proud of you... Enjoy this 23rd birthday and I wish you many more!!!

I wanna scream HAPPY BIRTHDAY!!!! To my cousin/lil brother @luvahhh... I remember when you were a bubble headed lil boy running thru mumma's yard and us getting in trouble at uncle Junie's for riding the quads in the water and Da'Ron getting stuck... But now you've grown into a great young man... I'm proud of you... Enjoy this 23rd birthday and I wish you many more!!!

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  • @blazemup78 (42 dni)
    He look like u..i thought it was a before and after pic..lol
     
  • @tonechat1211 (42 dni)
    Lol we get that all the time when I go to VA. Mine and his pops are brothers @blazemup78
     
 

2014-09-10 18:36:50

i want to give a huge CONGRATULATIONS to my big brother/mentor/motivator/workout partner/life coach @BigTyRuss for being @1stPhorm athlete of the month for the month of September. If anyone deserves this its definitely him. Since iโ€™ve met this man in late โ€™09, he has been nothing but a positive addition to my life. i must admit, he is the reason that i have entered this world of health and wellness. Without this man I do not know where i would be. He has helped mold be into a better man. He has never judge me for anything that Iโ€™ve done, and has told me when i was in the wrong. Iโ€™ve watch him grow, motivate and inspire tons of ppl, in real life and via the social networks. Everything this man says is truthful and is from the heart. It hurts at times but its the truth. I am proud of him in every way possible. Iโ€™m glad that he is getting the recognition that he deserves. Thank you for always being true and standing by your values. Congrats once again big bro, itโ€™s your timeโ€ฆ Appreciate you in every way possible, ENJOY this timeโ€ฆ. If you donโ€™t follow him you need to stop what youโ€™re doing and follow him, and also follow @1stphorm the best supplements.

i want to give a huge CONGRATULATIONS to my big brother/mentor/motivator/workout partner/life coach @BigTyRuss for being @1stPhorm athlete of the month for the month of September. If anyone deserves this its definitely him. Since iโ€™ve met this man in late โ€™09, he has been nothing but a positive addition to my life. i must admit, he is the reason that i have entered this world of health and wellness. Without this man I do not know where i would be. He has helped mold be into a better man. He has never judge me for anything that Iโ€™ve done, and has told me when i was in the wrong. Iโ€™ve watch him grow, motivate and inspire tons of ppl, in real life and via the social networks. Everything this man says is truthful and is from the heart. It hurts at times but its the truth. I am proud of him in every way possible. Iโ€™m glad that he is getting the recognition that he deserves. Thank you for always being true and standing by your values. Congrats once again big bro, itโ€™s your timeโ€ฆ Appreciate you in every way possible, ENJOY this timeโ€ฆ. If you donโ€™t follow him you need to stop what youโ€™re doing and follow him, and also follow @1stphorm the best supplements.

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  • @tonechat1211 (43 dni)
    #gohard36 #igers #follow4follow #instafitness #tagforlikes #bodybuilding #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @kurnosova (43 dni)
    ๎– ๎–
     
  • Shredded
     
  • @big_ty_russ (43 dni)
    Man, that means a lot to me bro! Can't wait until you come back to the world and we get it in, @1stphorm style!!! I appreciate you 100%! Cheers to the next phase of this lifetime! ๐Ÿ’ฅ๐Ÿ‘Š๐Ÿ’ฅ
     
  • @tonechat1211 (43 dni)
    #LegionofBOOM #1stphorm #4thepeople
     
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2014-09-09 16:35:39

Man I love my job... Learning has never been this fun... Honestly I wish college was like this and I know for sure grad school isn't... But the military has changed my life in more ways than one... And I can say it has made me a better person... Oh this photo is from the 455th Expeditionary Wings newsletter out here in Bagram durning an operation... You have to love AMMO!!!! #gohard365 #Military #deployed #ammo #hua #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #instadaily #gym #fitness #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #igaddict

Man I love my job... Learning has never been this fun... Honestly I wish college was like this and I know for sure grad school isn't... But the military has changed my life in more ways than one... And I can say it has made me a better person... Oh this photo is from the 455th Expeditionary Wings newsletter out here in Bagram durning an operation... You have to love AMMO!!!!
#gohard365 #Military #deployed #ammo #hua #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #instadaily #gym #fitness #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #igaddict

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  • @_johnny_santos (33 dni)
    Won't hurt to try anyway!
     
  • @tonechat1211 (33 dni)
    Yea it won't.. But No like by the end of this year it's going to be minimum af troops here... I was extending until I found this out
     
  • @tonechat1211 (33 dni)
    ๐Ÿ‘† @_johnny_santos
     
  • @a_peri10us_rose (9 dni)
    Wait a min u muns...oh LAWD #2W051 we out here! #ifYouAintAmmo
     
  • @tonechat1211 (9 dni)
    Yes ma'am!!!! You already know #youaints**t
     
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2014-09-01 16:21:30

This actually made me Laugh Out Loud... We all know that one person like this... And it blows my mind how serious they are... #gohard365 #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

This actually made me Laugh Out Loud... We all know that one person like this... And it blows my mind how serious they are...
#gohard365 #Military #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-08-18 07:27:06

#tbt, don't ask me what happened... This right here is 6 month old Tony Chatman... I was a product of the 80's... Thank god I was a light skin baby๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚... Everyday is a blessing, but back in these days I had 0 worries in the world. #tbt #theyoungme #mohawk #dimples #teamlightskin #idcaboutyouface

#tbt, don't ask me what happened... This right here is 6 month old Tony Chatman... I was a product of the 80's... Thank god I was a light skin baby๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚... Everyday is a blessing, but back in these days I had 0 worries in the world. #tbt #theyoungme #mohawk #dimples #teamlightskin #idcaboutyouface

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  • @jrlove_ (56 dni)
    ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ u were the cutest!
     
  • @honeyglaze (53 dni)
    The cutest baby EVER!!!!
     
  • @tonechat1211 (53 dni)
    No Marley is @honeyglaze
     
  • @honeyglaze (53 dni)
    Well of course she and Elijah were/are tied as the most beautiful babies to me but you as a bebรฉ are a close 2nd!!
     
  • @tonechat1211 (53 dni)
    Lol I'll take that @honeyglaze
     
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2014-08-15 03:53:52

What another beautiful day we had... Today was the 1st day of the new #GoHard365 workout regime... Since I can't be home to tear up the gym with @bigtyruss, I have to get my #AFGAINS over here in the desert... Since I didn't have paper I tallied my work out in my hand lol... And when I say I'm going go to feel this in the morning, I am... High volume, good form and less break time is how today when... If you want change, you have to make change... No complaints, just hard work.

What another beautiful day we had... Today was the 1st day of the new #GoHard365 workout regime... Since I can't be home to tear up the gym with @bigtyruss, I have to get my #AFGAINS  over here in the desert... Since I didn't have paper I tallied my work out in my hand lol... And when I say I'm going go to feel this in the morning, I am... High volume, good form and less break time is how today when... If you want change, you have to make change... No complaints, just hard work.

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  • @keepsitmovin (85 dni)
    Calluses! Putting in work.
     
  • @dvelaz73 (85 dni)
    Lost 24 pounds!'n๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
     
  • ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€
     
  • Yesssss. Back to the basics baby! Work with what u got
     
  • @tonechat1211 (80 dni)
    Yessir EVERYTHINGGGGGG!!!!! @everythingchrist_25
     
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2014-07-29 18:00:28

Show love and follow @military_eptome... Support the troops #military_eptome

Show love and follow @military_eptome... Support the troops #military_eptome

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  • @military_epitome (88 dni)
    @tonechat1211 thanks
     
  • @tonechat1211 (88 dni)
    No thank you @military_eptome
     
  • @tonechat1211 (88 dni)
    #gohard365 #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
 

2014-07-26 08:44:25

Please come out and show some support and love for my cousin @ohsosexyrn and others to raise money for a cure... It's for a great cause and a great way to give back... Donations are also welcomed. If any questions or info need you can reach out to @itsmemyselfni via the number on the flyer, twitter or 609-289-6150... Thank you

Please come out and show some support and love for my cousin @ohsosexyrn and others to raise money for a cure... It's for a great cause and a great way to give back... Donations are also welcomed. If any questions or info need you can reach out to @itsmemyselfni via the number on the flyer, twitter or 609-289-6150... Thank you

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  • @ohsosexyrn (92 dni)
    Thanks @tonechat1211 appreciate it ๐Ÿ˜˜
     
  • @tonechat1211 (92 dni)
    No problem cousin/sis
     
  • @mel_3__ (89 dni)
    Tone DM me ya # bruh no homo I need some workout info from u @tonechat1211
     
 

2014-07-21 04:14:34

Whoever told you gains were easy totally lied to you... There's no secret to it, consistency, hard work, dedication and knowledge will help you succeed... But if you have NO willpower or desire, you will never be successful at anything... Enjoy the rest of the night world!!!

Whoever told you gains were easy totally lied to you... There's no secret to it, consistency, hard work, dedication and knowledge will help you succeed... But if you have NO willpower or desire, you will never be successful at anything... Enjoy the rest of the night world!!!

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  • @tonechat1211 (95 dni)
    No no no lover @missclark18
     
  • @redefined_24 (94 dni)
    HULK!!!
     
  • @honeyglaze (94 dni)
    Damn, big show!! I see you!!
     
  • @tonechat1211 (94 dni)
    Both of y'all Cut it out @redefined_24 @honeyglaze
     
  • @tonechat1211 (88 dni)
    #gohard365 #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
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2014-07-20 05:19:06

I want to give a huge s/o to @_dimpless89 for the care package... This package just gave me a little life... If you know me well you know I love Marvel and the Teenage Mutant Ninja Turtles and baby wipes... But to top that WAWA Green Tea just took the crown... If you don't know about WAWA you just aren't living life... #deployed #military #wawa #babywipes #desert #igers #follow4follow #tagforlikes #bestoftheday #instadaily #health #dedication #photooftheday #igaddict

I want to give a huge s/o to @_dimpless89 for the care package... This package just gave me a little life... If you know me well you know I love Marvel and the Teenage Mutant Ninja Turtles and baby wipes... But to top that WAWA Green Tea just took the crown... If you don't know about WAWA you just aren't living life... #deployed #military #wawa #babywipes #desert  #igers #follow4follow  #tagforlikes  #bestoftheday #instadaily #health #dedication #photooftheday #igaddict

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  • @_bunnyrab1 (96 dni)
    โ™ฅโ™ฅ
     
  • @incredijay (96 dni)
    Nice cup cousin
     
  • @candi_rayne (96 dni)
    Hahaaaa Yeeees, we were just talking about traveling to places that don't have WaWa. WaWa is very necessary! Send your address, I'll be more than happy to give you some goodies.
     
  • @theresa.robinson (96 dni)
    The wipes ๐Ÿ˜ฉ๐Ÿ˜‚
     
  • @tonechat1211 (96 dni)
    Thanks cousin @incredijay. You are 100% right @candi_rayne and ok check you dm. There are a necessity here @thrsa_rbnsn
     
 

2014-07-18 15:05:14

If you told me to do this 5 weeks ago, I would of laughed at you and told you that I couldn't. But calisthenics has taken my strength to another level... I started out only doing 1 or 2 reps of archer push-ups per set. Now I'm up to 10+ reps while still doing my normal reps and throwing in some sphinx push ups just to destroy the triceps. There's no excuses form being mediocre. Take your workout to another level. Being normal sucks... Embrace it, love it and believe in your change because your the only one that can do it... Have a great day fam... #GoHard365 #Military #deployed #ammo #usaf #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

If you told me to do this 5 weeks ago, I would of laughed at you and told you that I couldn't. But calisthenics has taken my strength to another level... I started out only doing 1 or 2 reps of archer push-ups per set. Now I'm up to 10+ reps while still doing my normal reps and throwing in some sphinx push ups just to destroy the triceps. There's no excuses form being mediocre. Take your workout to another level. Being normal sucks... Embrace it, love it and believe in your change because your the only one that can do it... Have a great day fam...
#GoHard365 #Military #deployed #ammo #usaf #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-07-15 15:28:34

Progression is all I can see... During my leg workout today, I took on a new challenge... I bumped my box jump atleast 4 inches compared to last week... And boy do I feel accomplished... But the end of the workout there was not a dry piece of clothing on me... I strive and strive everyday to make myself a better person than I was yesterday... It's a way of life that we all should strive for but some are just asleep or not looking... It's ok to be fine with mediocre, but I am not. All I know and believe in is Going Hard 24/7, 365... If you want to be better, it starts now, no tomorrow, not next week or next month, but NOW!!!!! Embrace it, love it, believe in it... Have a great day fam!!! @bigtyruss @nevans35 #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict #plyometrics #allbodyweightworkouts

Progression is all I can see... During my leg workout today, I took on a new challenge... I bumped my box jump atleast 4 inches compared to last week... And boy do I feel accomplished... But the end of the workout there was not a dry piece of clothing on me... I strive and strive everyday to make myself a better person than I was yesterday... It's a way of life that we all should strive for but some are just asleep or not looking... It's ok to be fine with mediocre, but I am not. All I know and believe in is Going Hard 24/7, 365... If you want to be better, it starts now, no tomorrow, not next week or next month, but NOW!!!!! Embrace it, love it, believe in it...
Have a great day fam!!! @bigtyruss @nevans35 #Military #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict #plyometrics #allbodyweightworkouts

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  • @nevans35 (100 dni)
    ๐Ÿ™Œ๐Ÿ’ฏ
     
  • @candi_rayne (100 dni)
    You Gooooo Booooy!
     
  • @jersey_hec91 (100 dni)
    True airmen leader, I see you dude!. ๐Ÿ˜๐Ÿ‘Œ
     
  • @tonechat1211 (100 dni)
    Just trying to be like you sir @jersey_hec91
     
  • You forgot to hashtag #tmnttattoo ๐Ÿ˜
     
 

2014-07-14 18:29:47

Today's society is so worried about impressing everyone and wanting everyone to like them, myself included at one point in time. Then a sat back and realized that I wasn't happy due to the fact that I was worried about everyone and how they perceived me. Then that when I realized that I need to do what make me happ and not everyone else. At the end of the day you can't please everyone. Ppl will hate you for what you're doing, just make sure you're happy at the end of the day. #life #foodforthought #brainfood #openyourmind #selfdevelopment #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

Today's society is so worried about impressing everyone and wanting everyone to like them, myself included at one point in time. Then a sat back and realized that I wasn't happy due to the fact that I was worried about everyone and how they perceived me. Then that when I realized that I need to do what make me happ and not everyone else. At the end of the day you can't please everyone. Ppl will hate you for what you're doing, just make sure you're happy at the end of the day. #life #foodforthought #brainfood #openyourmind #selfdevelopment 
#Military #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-07-13 15:15:54

I'm just searching and creating a dream. What can you say you're doing? #deployed #m16 #Military #usaf #armedservice #nofilter #desertsunset #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #health #dedication #photooftheday #igaddict

I'm just searching and creating a dream. What can you say you're doing? 
#deployed #m16 #Military #usaf #armedservice #nofilter #desertsunset #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily  #health #dedication #photooftheday #igaddict

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2014-07-09 02:02:09

Leaders initiate, Followers react, Which one are you? @mikerashid For the last 2 weeks I've been training with nothing but body weight and very light weight for certain exercises. And this was the change that I need to pass my plateau. I feel stronger and more stretched out than ever before. Until I my back feels ๐Ÿ’ฏ%, I will continue to master my body weight and do calisthenics... I'm not going to like, I have created some pretty intense workouts and been thru some of the extremes with @bigtyruss & @nevans35. But yesterday's (today to y'all) leg workout has me feeling like I did nothing but squat all day. Here's the damage: Workout on 7-7-14 Cardio and legs Treadmill -65 mins -3.78 miles -954 cals Pull-ups/pull ups 4 sets of 10/20 BW Squats 5 sets of 20.... Rest for 30 secs Assisted Pistol Squat 4 sets of 12 each leg Hamstring bridge 2 sets of 15 2 sets of 15 (ISO) High Steps 4 sets of 10-15 Box jumps 4 sets of 10 Walking lunges 4 sets of 10 each leg Calf raises 4 sets of 25 Reverse calf raises 4 sets of 25 Barbell squats Bar x 25 (slow) 95 x 25 (slow) Take it as you will and run with it. Have a good day family ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Š.

Leaders initiate,
Followers react,
Which one are you?
@mikerashid 
For the last 2 weeks I've been training with nothing but body weight and very light weight for certain exercises. And this was the change that I need to pass my plateau. I feel stronger and more stretched out than ever before. Until I my back feels ๐Ÿ’ฏ%, I will continue to master my body weight and do calisthenics... I'm not going to like, I have created some pretty intense workouts and been thru some of the extremes with @bigtyruss & @nevans35. But yesterday's (today to y'all) leg workout has me feeling like I did nothing but squat all day. Here's the damage:

Workout on 7-7-14
Cardio and legs

Treadmill -65 mins
-3.78 miles
-954 cals

Pull-ups/pull ups
4 sets of 10/20

BW Squats
5 sets of 20.... Rest for 30 secs

Assisted Pistol Squat
4 sets of 12 each leg

Hamstring bridge
2 sets of 15
2 sets of 15 (ISO)

High Steps
4 sets of 10-15 
Box jumps 
4 sets of 10

Walking lunges
4 sets of 10 each leg

Calf raises
4 sets of 25

Reverse calf raises
4 sets of 25

Barbell squats
Bar x 25 (slow)
95 x 25 (slow)

Take it as you will and run with it. Have a good day family ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Š.

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2014-07-08 03:09:26

Hope everyone enjoys their 4th of July... There's no better way to celebrate a holiday than to hit the gym... The last few days have been jam packed with work, so once I get in the dungeon than it's my time.... This is where I go High Order and try to become that person that I envision myself being in my future... Getting better one day at a time and loving my progress along the way. #Military #deployed #farmertan #teambrownskin #dips #tricep #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

Hope everyone enjoys their 4th of July... There's no better way to celebrate a holiday than to hit the gym... The last few days have been jam packed with work, so once I get in the dungeon than it's my time.... This is where I go High Order and try to become that person that I envision myself being in my future... Getting better one day at a time and loving my progress along the way. 
#Military #deployed #farmertan #teambrownskin #dips #tricep #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-07-04 18:59:01

I want to personally thank @thrsa_rbnsn for this amazing care package... It's amazing and very thoughtful of you... This care package made me realize how blessed and how grateful I am to be able to fight for my country's freedom... Inside this package wasn't just goodies and personal hygiene items, there was a personalized letter from her every single student in her daughters class including the teacher. Since this is the reason why I do it and why I continue to press on through all the hard times. These children of our future need guidance, shown love, stories of our lifetime trials and tribulations and how to appreciate the little things in life. This package touched my heart and made me feel complete again. I never thought in a milling years that I was going to the the soldier that kids in school wrote "thank you" & "be strong" letters. I'm glad teachers and parents are taking the time our of their busy lives to "sponsor" or even just teaching their children about us. Because I know when I was a child growing up, I knew nothing about how much a simply little letter can affect the well-being of a deployed soldier for the better... This is such a moral booster... I would like to thank everyone for letting me be a member of the the United States Air Force... Have a great evening.... #deployed #blessed #carepackage #thankful #military #USAF #Army #marines #navy #coastguard #humble #thankyou #AMMO #hua

I want to personally thank @thrsa_rbnsn for this amazing care package... It's amazing and very thoughtful of you... This care package made me realize how blessed and how grateful I am to be able to fight for my country's freedom... Inside this package wasn't just goodies and personal hygiene items, there was a personalized letter from her every single student in her daughters class including the teacher. Since this is the reason why I do it and why I continue to press on through all the hard times. These children of our future need guidance, shown love, stories of our lifetime trials and tribulations and how to appreciate the little things in life. This package touched my heart and made me feel complete again.

I never thought in a milling years that I was going to the the soldier that kids in school wrote "thank you" & "be strong" letters. I'm glad teachers and parents are taking the time our of their busy lives to "sponsor" or even just teaching their children about us. Because I know when I was a child growing up, I knew nothing about how much a simply little letter can affect the well-being of a deployed soldier for the better... This is such a moral booster... I would like to thank everyone for letting me be a member of the the United States Air Force... Have a great evening....
#deployed #blessed #carepackage #thankful #military #USAF #Army #marines #navy #coastguard #humble #thankyou #AMMO #hua

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  • @tonechat1211 (111 dni)
    Hey you gotta stay clean @beautifulqueen_tee. Thanks love @thrsa_rbnsn. You know how it is out here bro, if you want to send something, I'll appreciate it @jamont45. Thank you mami, I will @la_salsaqueen
     
  • @tonechat1211 (111 dni)
    Best thing since sliced bread @hazardoustoy
     
  • @blondebfly (111 dni)
    So sweet!! Thank you for your commitment & courage...please stay safe ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
     
  • Awwwwwwwww but please don't call yourself a soldier, AIRMAN!!!
     
  • @tonechat1211 (110 dni)
    I was talking about all military not just myself @sunshinehereonearth
     
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2014-07-04 02:56:51

There comes a time in life when you have to be comfortable, confident and understanding of who you are. Do be ashamed of your mistakes and your past, embrace them and learn from them because Tomorrow is new day. Have a blessed day everyone #Military #deployed #airforce #live #laugh #love #ammo #grateful #blessed #photooftheday

There comes a time in life when you have to be comfortable, confident and understanding of who you are. Do be ashamed of your mistakes and your past, embrace them and learn from them because Tomorrow is new day. Have a blessed day everyone
#Military #deployed #airforce #live #laugh #love #ammo #grateful #blessed #photooftheday

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2014-07-02 14:00:18

0500 cardio session before work... Nothing like starting your day off bright and early... Live been laying off the weight for the last week due to a minor back injury... So for the next month or two I will be doing strictly cardio and calisthenics.... I want to become the master of my own body weight...time to switch it up a bit and take things to another level... Go Hard and all your task and you will be rewarded, I PROMISE you... Have a blessed day everyone....#cardio #deployed #earlymorningwprkputs #hungry #focused #highaltitudemask #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

0500 cardio session before work... Nothing like starting your day off bright and early... Live been laying off the weight for the last week due to a minor back injury... So for the next month or two I will be doing strictly cardio and calisthenics.... I want to become the master of my own body weight...time to switch it up a bit and take things to another level... Go Hard and all your task and you will be rewarded, I PROMISE you... Have a blessed day everyone....#cardio #deployed #earlymorningwprkputs #hungry #focused #highaltitudemask #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @tonechat1211 (114 dni)
    Lol good you better be... I see your sisters are already dark and you lacking ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚... @tameka_my_alias, I love and miss you too... You'll see me soon
     
  • @_chellefie_ (114 dni)
    This baby keep me tired so hush. Dudee almost @sanc0ch08o9 color lol
     
  • @tonechat1211 (114 dni)
    The baby is darker than you lol... And yea she is @tameka_my_alias
     
  • @sanc0ch08o9 (114 dni)
    Lmao @tameka_my_alias
     
  • @_chellefie_ (114 dni)
    I know. Don't judge me lol sheesh
     
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2014-07-01 01:58:40

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