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tonechat1211 @tonechat1211

tonechat1211 tonechat1211
  • bio: Fitness Enthusiast GoHard365 Soldier ๐Ÿ’ช 1/3 of the ๐Ÿ‘ Member of the USAF๐Ÿ‡บ๐Ÿ‡ธ I.Y.A.A.Y.A.S ๐Ÿ’ฃ Kik: tonechat1211 Kick your ๐Ÿ‘Ÿ off & ๐Ÿ‘€ my journey
  • number of photos: 194
  • followed by: 1752
 

Decided to step out in the "Gorge Green" Retro 1's today in Tapp VA... #WDYWT #solecollector #heatonmyfeet #sneakerporn #kicksonfire #solecontrol #kickstagram #sneakerfiler

Decided to step out in the "Gorge Green" Retro 1's today in Tapp VA... #WDYWT #solecollector #heatonmyfeet #sneakerporn #kicksonfire #solecontrol #kickstagram #sneakerfiler

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2014-04-12 21:59:48

Sometimes in like we meet ppl that become family... Just just happen to meet more then a few, these are my other brothers and sisters than I never had biologically... These few have seen me at my rock bottom and at my highest... And because of them I am a better person... #HAPPYSIBLINGDAY YALL @bigtyruss @nevans35 @marina_x0 @chris_amaris @thechriscolemanproject @the1andonlyoski @Mr_tapia_2 @jetset33 @dwill_airitout @iamacorbray @bittersweet_gab

Sometimes in like we meet ppl that become family... Just just happen to meet more then a few, these are my other brothers and sisters than I never had biologically... These few have seen me at my rock bottom and at my highest... And because of them I am a better person... #HAPPYSIBLINGDAY YALL @bigtyruss @nevans35 @marina_x0 @chris_amaris @thechriscolemanproject @the1andonlyoski @Mr_tapia_2 @jetset33 @dwill_airitout @iamacorbray @bittersweet_gab

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2014-04-11 04:27:17

Today is national sibling day... Even though we have our ups and downs, fights and arguments, I wouldn't trade these 2 knuckleheads for the world... Even though we don't express how much we love each other, I want y'all to know that I LOVE YOU more than life itself and I will do what's in my power to always be by your sides... @chap1214 and Da'Ron #iammybrotherskeep #earbrothers #loveislove #triplets

Today is national sibling day... Even though we have our ups and downs, fights and arguments, I wouldn't trade these 2 knuckleheads for the world... Even though we don't express how much we love each other, I want y'all to know that I LOVE YOU more than life itself and I will do what's in my power to always be by your sides... @chap1214 and Da'Ron #iammybrotherskeep #earbrothers #loveislove #triplets

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2014-04-11 04:09:11

It's that time of the week again!!!! LEG DAY!!!!!! @bigtyruss and myself are about to put these things to work... We are to put these things To the test!!!! GOHARD365 or die๐Ÿ’ข๐Ÿ‘Š๐Ÿ’ช#Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #squats #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

It's that time of the week again!!!! LEG DAY!!!!!! @bigtyruss and myself are about to put these things to work... We are to put these things To the test!!!! GOHARD365 or die๐Ÿ’ข๐Ÿ‘Š๐Ÿ’ช#Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #squats #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-03-31 16:49:49

"They always say time changes things, but you actually have to change them yourself." ~Andy Warhol

"They always say time changes things, but you actually have to change them yourself."
~Andy Warhol

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  • @tonechat1211 (21 dni)
    #Military #igers #follow4follow #instafitness #tagforlikes #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @kilig1988 (21 dni)
    Git it
     
 

2014-03-30 00:02:34

My Saturday is better than yours!!! Cardio before the workout!!! #cuttingseason #readyforsummer #cardio #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

My Saturday is better than yours!!! Cardio before the workout!!! #cuttingseason #readyforsummer #cardio #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-03-29 21:34:47

I've put a lot of time into thes wheels, and now it's starting to show... The focus is on the outer sweep of the quad... In order to get strong, you have to have strong wheels... s/o to my mentor/brother @BigTyRuss for the workout #flexfriday #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #quads #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

I've put a lot of time into thes wheels, and now it's starting to show... The focus is on the outer sweep of the quad... In order to get strong, you have to have strong wheels... s/o to my mentor/brother @BigTyRuss for the workout #flexfriday #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #quads #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @tonechat1211 (22 dni)
    I'm still waiting for an email address @luvahhh
     
  • @tonechat1211 (22 dni)
    We can make that happen @florida_photographer904
     
  • @luvahhh (22 dni)
    Man same email [email protected]
     
  • @dvelaz73 (22 dni)
    Wow ๐Ÿ˜‰
     
  • @tatertat23 (22 dni)
    Wow! U should cc me on that email.
     
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2014-03-29 03:30:42

It's all about them SQUATS!!!! Destroyed legs on a late night gym session with @bigtyruss... We are really working on the outer sweep of the quad... So we decided to dig in the bag of bodybuilding and did the infamous duck squats from Tom Platz aka "The Golden Eagle" and "The Quadfather." If you don't know who he is, you better look him up. But let's just say, I can barely walk today... #quads #growth #thunderthighs #treetrunks #Military #igers #follow4follow #instafitness #asstothegrass #tagforlikes #cleaneating #bestoftheday #pullups #gains #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

It's all about them SQUATS!!!! Destroyed legs on a late night gym session with @bigtyruss... We are really working on the outer sweep of the quad... So we decided to dig in the bag of bodybuilding and did the infamous duck squats from Tom Platz aka "The Golden Eagle" and "The Quadfather." If you don't know who he is, you better look him up. But let's just say, I can barely walk today... #quads #growth #thunderthighs #treetrunks #Military #igers #follow4follow #instafitness  #asstothegrass #tagforlikes #cleaneating #bestoftheday #pullups #gains #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • Nice deep squat! Keep training hard and stay motivated. You're looking great, keep it up!
     
 

2014-03-25 20:24:54

Pull Ups!!! The foundation of it all.... #letsdosomepullups #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

Pull Ups!!! The foundation of it all.... #letsdosomepullups #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-03-25 14:48:17

My post workout meal: -8 oz of grilled chicken -3/4 cup of steamed vegetables -water Nothing like fueling you body with the right foods and liquids. Clean eating can taste good too. #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

My post workout meal:
-8 oz of grilled chicken -3/4 cup of steamed vegetables
-water

Nothing like fueling you body with the right foods and liquids. Clean eating can taste good too. 
#Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @ediddy82 (26 dni)
    That's IT bro
     
  • @tonechat1211 (26 dni)
    Yessir @ediddy82
     
  • @lonniefresh84 (26 dni)
    Its how its done bro! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ @tonechat1211
     
  • @tonechat1211 (26 dni)
    You already kno @Lonniefresh84
     
  • @topgun_13 (26 dni)
    @tonechat1211 wish i had your will power 4 food
     
 

2014-03-24 22:05:52

Dinner with my twin... My hitta, my hitta @chris_amaris. I โค๏ธ this girl to death... She looks me out and guides me when I'm in need of guidance. Thank you for everything twin. I love you #twin #5guys #loveislove #playoffs #greedy #burgersaintstandachance #friesneither #nofoodleftbehind #full #itis

Dinner with my twin... My hitta, my hitta @chris_amaris. I โค๏ธ this girl to death... She looks me out and guides me when I'm in need of guidance. Thank you for everything twin. I love you #twin #5guys #loveislove #playoffs #greedy #burgersaintstandachance #friesneither #nofoodleftbehind #full #itis

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  • @chris_amaris (27 dni)
    love you too twin ! you kno i gotchu . . #5GuysWasOnTheBean #Full #DefinitelyHitnTheGym ๐Ÿ˜Šโค๏ธ #FOE
     
  • @the1andonlyoski (27 dni)
    Awww ur new boo!!!
     
  • @tonechat1211 (27 dni)
    Not even, that's family @the1andonlyoski
     
  • @the1andonlyoski (27 dni)
    O okay give her my number @tonechat1211
     
  • @milahp (27 dni)
    ๐Ÿ‘†๐Ÿ‘†๐Ÿ‘† LMFAOOOOO!!!!!
     
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2014-03-24 01:20:16

#kotd had to wear these bad boys today KD VI "NYC 66" #WDYWT #solecollector #heatonmyfeet #sneakerporn #kicksonfire #solecontrol #kickstagram #sneakerfiler

#kotd had to wear these bad boys today KD VI "NYC 66" 
#WDYWT #solecollector #heatonmyfeet #sneakerporn #kicksonfire #solecontrol #kickstagram #sneakerfiler

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2014-03-22 23:04:21

Damn I miss my boys @iamacorbray @dwill_airitout @jetset33 @brianword @_reggielaflare. Exodus was definitely ours. #military #usaf @morethanauniform @military_fly_guys @militarylifee #nouniform #newyears #techschool #noropesallowed #turnuptime #loveislove

Damn I miss my boys @iamacorbray @dwill_airitout @jetset33 @brianword @_reggielaflare. Exodus was definitely ours. #military #usaf @morethanauniform @military_fly_guys @militarylifee #nouniform #newyears #techschool #noropesallowed #turnuptime #loveislove

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2014-03-19 00:04:57

I'm back!!! #cleaneating is back in my life... #projectunderconstruction is in full progress... Stay tuned!!! @bigtyruss I don't think they're READY!!!! #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

I'm back!!! #cleaneating is back in my life... #projectunderconstruction is in full progress... Stay tuned!!! @bigtyruss I don't think they're READY!!!! #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @the_misses413 and I have been clean eating too. ๐Ÿ˜Š
     
  • @the_misses413 (33 dni)
    Indeed we have! ๐Ÿ˜ ... You'd be proud @tonechat1211
     
  • @tonechat1211 (33 dni)
    Good I'm proud of both of you @alicia_maravillas @the_misses413
     
  • It's hard to keep up with and very time consuming, but it definitely makes a difference.
     
  • @tonechat1211 (32 dni)
    No it's not... Just take 1 afternoon and prep for the week @alicia_maravillas
     
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2014-03-18 16:10:23

If your gym clothes don't look like this after your workout, your not pushing yourself hard enough. Push yourself to the max, do what others aren't... Be the GoHard365 soldier that you always wanted to be. If you need help and motivation to get our body ready for summer then follow my bro @bigtyruss and for the ladies follow @mankofit. They will motivate you to do what is needed to reach a new fitness high. #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

If your gym clothes don't look like this after your workout, your not pushing yourself hard enough. Push yourself to the max, do what others aren't... Be the GoHard365 soldier that you always wanted to be. If you need help and motivation to get our body ready for summer then follow my bro @bigtyruss and for the ladies follow @mankofit. They will motivate you to do what is needed to reach a new fitness high. 
#Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @incredijay (38 dni)
    My clothes looked like that after I woke up this morning...does that count?
     
  • @drmalee (38 dni)
    Hmmmmmmmmm just made me feel like crap!
     
  • @taisaditty_ (38 dni)
    Ive been following @mankofit since forecer I love her!
     
  • @tonechat1211 (38 dni)
    No @incredijay. Don't @drmalee, use it to strive harder... Me too she is definitely a great motivator @taisaditty_
     
  • @girvirxmason (38 dni)
    Ewwww
     
 

2014-03-13 12:00:38

Back like we never left.... S/O to the bro @bigtyruss for the extraordinary leg workout... Haven't had a good one like this in a long time...#turnuptime #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

Back like we never left.... S/O to the bro @bigtyruss for the extraordinary leg workout... Haven't had a good one like this in a long time...#turnuptime
 #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-03-10 17:20:06

#kotd Infrared 6's

#kotd Infrared 6's

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2014-03-09 02:58:32

How in spending my lunch break... More focused than ever... No excuses!!! #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

How in spending my lunch break... More focused than ever... No excuses!!! #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-03-08 16:31:06

Have a great Airforce day๐Ÿ˜Šโœˆ๏ธ๐Ÿ’ฃ #mymonday #beginningofalongweek #military #militarylife #uniformed @morethanauniform @military_fly_guys @militarylifee #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #instadaily #dedication #teamnodaysoff #igaddict #photooftheday

Have a great Airforce day๐Ÿ˜Šโœˆ๏ธ๐Ÿ’ฃ #mymonday #beginningofalongweek #military #militarylife #uniformed @morethanauniform @military_fly_guys @militarylifee
#Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #instadaily #dedication  #teamnodaysoff #igaddict #photooftheday

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2014-03-04 12:43:26

It's a celebration every time we get up... Welcomed myself back with a MONSTER leg day with my big bro @bigtyruss. We went back to where it all began to destroy these legs. While everyone made an extra rest day or decided to stay in because of the snow, we did what we love... It's be said before, #GoHard365 is a lifestyle. #squats #legs #stfu&squat #ass2thegrass #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

It's a celebration every time we get up... Welcomed myself back with a MONSTER leg day with my big bro @bigtyruss. We went back to where it all began to destroy these legs. While everyone made an extra rest day or decided to stay in because of the snow, we did what we love... It's be said before, #GoHard365 is a lifestyle. 
#squats #legs #stfu&squat #ass2thegrass #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • Putting in work bro next time you do legs let me know i gotta hit that 700lb on that leg press ๐Ÿ‘
     
  • @tonechat1211 (47 dni)
    Hey that's light weight!!! We did that for 15 reps
     
  • @bigtyruss (47 dni)
    Man, I missed that vibe! Glad you back bro, it's time to GET SERIOUS! ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก
     
  • @vinnytalarico93 (46 dni)
    You guys gotta become regulars again at retro! @bigtyruss @tonechat1211 #TeamRetro
     
  • @kingkeithjalston (10 dni)
    Yo what's some good supplements to take to get lean muscle
     
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2014-03-04 01:03:28

S/O to Stockton's Men's basketball team for winning the #NJAC Championship. @wellsistough @blevmontana_mrjohnson @ant_fdm @komatose_1911

S/O to Stockton's Men's basketball team for winning the #NJAC Championship. @wellsistough @blevmontana_mrjohnson @ant_fdm @komatose_1911

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  • @tonechat1211 (49 dni)
    #basketball #ballislife #loveislove #congrats #alumni #Oski #hub #johnny #tini #mario
     
 

2014-03-02 02:54:02

There's nothing better then #wawa. I've been away from it too long

There's nothing better then #wawa. I've been away from it too long

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  • @cecesweet_ (51 dni)
    Love this
     
  • @tonechat1211 (51 dni)
    They are amazing.... It's my 1st on in about 6 months @cecesweet_
     
  • @shay1229 (51 dni)
    I miss wawa!! ๐Ÿฅ Their pretzels are delicious
     
  • @tonechat1211 (51 dni)
    Yes they are!!! I may need one of them soon @shay1229
     
  • @_johnny_santos (51 dni)
    Oh fuck you!!! I miss my fucking wawa!
     
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2014-02-27 23:33:22

#LookHowYouWant is what @ronniecoleman8 says!!! So I went to #metroflex to do so. #yeahhhhhhhbuddy #lightweightbabyyyyyyyy #hardwork #dedication

#LookHowYouWant is what @ronniecoleman8 says!!! So I went to #metroflex to do so. #yeahhhhhhhbuddy #lightweightbabyyyyyyyy #hardwork #dedication

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  • @tonechat1211 (57 dni)
    #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @iamacorbray (57 dni)
    @tonechat1211 I like that tank. Haha
     
  • @tonechat1211 (57 dni)
    Lol thanks, pretty dope right??? @iamacorbray
     
  • @mystic_amazon (57 dni)
    Got the guns!! ๐Ÿ’ช
     
  • @eatrawyall (57 dni)
    So cute
     
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2014-02-21 23:08:04

"I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear." ~Steve Maraboli

"I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear."
~Steve Maraboli

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  • @drmalee (59 dni)
    Nothing.
     
  • @_webbe (59 dni)
    Yellow rope n shit coooolll brethren
     
  • @militarylifee (59 dni)
    I see you ... Bring home the red
     
  • @dvelaz73 (58 dni)
    What does the yellow rope symbolize?
     
  • @tonechat1211 (58 dni)
    No thank you for allowing me too @getmadbread
     
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2014-02-20 11:56:51

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