You can see the exhaustion on my face... Thanks to @big_ty_russ, I experienced one of the best shoulder pumps in my entire life... It was probably the worst feeling (while performing the exercise) ever. But it was well worth it!!! Look out for the video via YouTube soon.
Squad: @big_ty_russ @figure_n8
Motivation: (NE)ver Quit
Hard work on this body before you. We are taking no hostages this cut season. 140's were just a pothole that needed to be fixed.
Motivation: @big_ty_russ @figure_n8 @jaronfit @beastmodejones @faithiniron
Stole this from @miss_dreea pg. But there is not a better #NoteToSelf in the world. If you GoHard every single day, there is no reason why you shouldn't give yourself a pat on the back at the end of the day. You gave your all and didn't take no for an answer. Continue policing yourself this way and there is no way in the 🌎, you won't succeed.
Today was one of those days. Planned on hitting the gym and hit back on the light tip. But NO @enzoswoll wanted to come in and interrupt that plan. So today turned into "Massacre Back Day." We tore it up today. It's been a while since I had a day like this.
🙏🏾 prayers for his safe return #TonyCallHome
By @pinkieellen via @RepostWhiz app:
My brother has been missing since 9/11/15. Everyone is praying for his safe return every single day. We have not heard from him since September 2015. 😢 All we want is to be reunited with him. We are not sure why this happened and absolutely no idea where he is other than he last called from a game store in the Bronx before heading to my aunt's house in the Bronx. He never made it home to my aunts house and we've been searching ever since.
No matter how many times I bring my parents to NY from Florida to search for him and try to find help, the NYPD in different precincts have refused to make a missing person report. 😔 We have gone to the Supreme Court downtown to find help, but unless we know exactly where he is, they can do nothing.
He is not the type of person to accept help from anyone, and will not listen to advice. He refuses to carry a cell phone so we have no possible way of getting a message to him. He is a very kind and intelligent person and we don't know what or why this is happening. 😭 However if you do encounter him, please do not tell him about this flyer, just call us and we ( including my friends and family nearby ) will come immediately.
As our last and only option, we have raised money to offer to anyone who can reunite us with him. If you can share this with the hashtag #TonyCallHome , my family and I will very greatly appreciate it. Thank you so much for your time and have a great rest of your day. -Ellen
#NY #NewYork #Manhattan #Harlem #WashingtonHeights #WashHeights #Brooklyn #BK #Queens #Bronx #BX #NewJersey #NJ #Burroughs #Williamsburg #TheBurg #LowerEastSide #LowerWestSide #LES #NYC #NewYorkCity #Missing #MissingPerson #TonyCallHome #NYPD #NYNY #NewYorkNewYork
Seeing things like this is why I #GoHard365. If you're not giving your all, you are failing more than yourself. You're failing everyone who is looking up to you. Trust and believe there is some that is watching and they will eventually figure out is you have been misleading them.
So to avoid all of that, give your f**kin all at everything you do.
👉🏾👉🏾WHATS YOUR OPINION👈🏾👈🏾
What are your thoughts on this statement? I really want to hear what all of you think about this quote. This is a statement that I am sure everyone's mother, father, grandparents and teachers have said to you. Do you believe it's a true statement ???
Are you GREATER THAN you were yesterday? If not, let's start today. Everyday lets make a step in the direction of being better than we were the day before. Happy Friday world, enjoy your weekend!
I was never a fan of front squats until @jaronfit introduced them to me while down in Texas training at @metroflexftworth. I don't do them as often as I should but I have a new found love for them. I'm no where near where I want to be, but I'm want to really focus on my form with these before I start attempting huge lifts. There's nothing wrong wrong with taking baby steps before we start walking and running!!!
We all want to be successful, but too many ppl are to worried about others to claim what's theirs. Grind all day & everyday for you and yours so when it's all said and done, your success shows it all. Don't talk about it, be about it!
I would like to thank Jonas for this workout. Because I couldn't hit the gym yesterday and was forced to workout a home, I had a vendetta to handle. I destroyed pecs, biceps & cardio without any regards on what it would fee like afterwards. This workout was a lot of volume, I have to give credit to @beastmodejones for this one with a little twist on my behalf. Here's the damage:
•Pec Deck Machine
(3 sets to 12-15 reps)
-85 x 15
-115 x 15
-145 x 15
•Incline Bench Press (wide grip)
(4 set pyramid) -135 x 15
-185 x failure
-225 x failure
-245 x failure
(4 sets 8-12 reps)
-135 x 12
-225 x 10
-275 x 10 (spotted 8-10)
-225 x failure
-135 x failure
•Vertical Chest Press Machine
(3 sets to failure)
(3 sets of 10-15 reps)
-40 x 12
-50 x 10
-60 x 10
•Incline DB Flyes
(3 sets of 10-12 reps)
-45 x 12
-2 sets of 55 x 8
•21's (Hammer Grip)
(4 sets-I went way to heavy on my 1 set. Even though I finished the set, I didn't like my form, so I decided to drop the weight and go for the sneeze.)
-2 sets of 50
•Cable Preacher Curls
(4 sets of 10-12 reps)
-30 x 12
-40 x 12
-50 x 10
-60 x 8
•🎼 @kingpush - "Intro" off "Darkest before Dawn: The Prelude"
👉🏾👉🏾STARTED FROM THE BOTTOM 👈🏾👈🏾
No matter where you are in life, you have to start from the bottom. It's the learning experience that need to happen. Learn from it, grow from it, and use it to become a better version of yourself.
This was my last big breakfast of '15. I put on all of the mass that I wanted from "BULKING" season and I gotta admit, I miss eating big meals😩😩😩. It was good while it lasted, but I promised myself that I would either, A) GET IN THE BEST SHAPE OF MY LIFE or B) HOP INTO A COMPETITION THIS YEAR. We will see where the rode takes me, but I just had to share this dear #TBT meal at @tsrestaurants in RI.
#luckylefty #eatbiggetbigger #eatbig2getbig #bulkingseason