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tonechat1211 @tonechat1211

tonechat1211 tonechat1211
  • bio: Fitness Enthusiast GoHard365 Soldier πŸ’ͺ 1/3 of the πŸ‘ Member of the USAFπŸ‡ΊπŸ‡Έ I.Y.A.A.Y.A.S πŸ’£ Kik: tonechat1211 Kick your πŸ‘Ÿ off & πŸ‘€ my journey
  • number of photos: 212
  • followed by: 2280
 

Please come out and show some support and love for my cousin @ohsosexyrn and others to raise money for a cure... It's for a great cause and a great way to give back... Donations are also welcomed. If any questions or info need you can reach out to @itsmemyselfni via the number on the flyer, twitter or 609-289-6150... Thank you

Please come out and show some support and love for my cousin @ohsosexyrn and others to raise money for a cure... It's for a great cause and a great way to give back... Donations are also welcomed. If any questions or info need you can reach out to @itsmemyselfni via the number on the flyer, twitter or 609-289-6150... Thank you

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  • @ohsosexyrn (1 dni)
    Thanks @tonechat1211 appreciate it 😘
     
  • @tonechat1211 (1 dni)
    No problem cousin/sis
     
 

2014-07-21 04:14:34

Whoever told you gains were easy totally lied to you... There's no secret to it, consistency, hard work, dedication and knowledge will help you succeed... But if you have NO willpower or desire, you will never be successful at anything... Enjoy the rest of the night world!!!

Whoever told you gains were easy totally lied to you... There's no secret to it, consistency, hard work, dedication and knowledge will help you succeed... But if you have NO willpower or desire, you will never be successful at anything... Enjoy the rest of the night world!!!

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2014-07-20 05:19:06

I want to give a huge s/o to @_dimpless89 for the care package... This package just gave me a little life... If you know me well you know I love Marvel and the Teenage Mutant Ninja Turtles and baby wipes... But to top that WAWA Green Tea just took the crown... If you don't know about WAWA you just aren't living life... #deployed #military #wawa #babywipes #desert #igers #follow4follow #tagforlikes #bestoftheday #instadaily #health #dedication #photooftheday #igaddict

I want to give a huge s/o to @_dimpless89 for the care package... This package just gave me a little life... If you know me well you know I love Marvel and the Teenage Mutant Ninja Turtles and baby wipes... But to top that WAWA Green Tea just took the crown... If you don't know about WAWA you just aren't living life... #deployed #military #wawa #babywipes #desert  #igers #follow4follow  #tagforlikes  #bestoftheday #instadaily #health #dedication #photooftheday #igaddict

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  • @_bunnyrab1 (5 dni)
    β™₯β™₯
     
  • @incredijay (5 dni)
    Nice cup cousin
     
  • @candi_rayne (5 dni)
    Hahaaaa Yeeees, we were just talking about traveling to places that don't have WaWa. WaWa is very necessary! Send your address, I'll be more than happy to give you some goodies.
     
  • @thrsa_rbnsn (5 dni)
    The wipes πŸ˜©πŸ˜‚
     
  • @tonechat1211 (5 dni)
    Thanks cousin @incredijay. You are 100% right @candi_rayne and ok check you dm. There are a necessity here @thrsa_rbnsn
     
 

2014-07-18 15:05:14

If you told me to do this 5 weeks ago, I would of laughed at you and told you that I couldn't. But calisthenics has taken my strength to another level... I started out only doing 1 or 2 reps of archer push-ups per set. Now I'm up to 10+ reps while still doing my normal reps and throwing in some sphinx push ups just to destroy the triceps. There's no excuses form being mediocre. Take your workout to another level. Being normal sucks... Embrace it, love it and believe in your change because your the only one that can do it... Have a great day fam... #GoHard365 #Military #deployed #ammo #usaf #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

If you told me to do this 5 weeks ago, I would of laughed at you and told you that I couldn't. But calisthenics has taken my strength to another level... I started out only doing 1 or 2 reps of archer push-ups per set. Now I'm up to 10+ reps while still doing my normal reps and throwing in some sphinx push ups just to destroy the triceps. There's no excuses form being mediocre. Take your workout to another level. Being normal sucks... Embrace it, love it and believe in your change because your the only one that can do it... Have a great day fam...
#GoHard365 #Military #deployed #ammo #usaf #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-07-15 15:28:34

Progression is all I can see... During my leg workout today, I took on a new challenge... I bumped my box jump atleast 4 inches compared to last week... And boy do I feel accomplished... But the end of the workout there was not a dry piece of clothing on me... I strive and strive everyday to make myself a better person than I was yesterday... It's a way of life that we all should strive for but some are just asleep or not looking... It's ok to be fine with mediocre, but I am not. All I know and believe in is Going Hard 24/7, 365... If you want to be better, it starts now, no tomorrow, not next week or next month, but NOW!!!!! Embrace it, love it, believe in it... Have a great day fam!!! @bigtyruss @nevans35 #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict #plyometrics #allbodyweightworkouts

Progression is all I can see... During my leg workout today, I took on a new challenge... I bumped my box jump atleast 4 inches compared to last week... And boy do I feel accomplished... But the end of the workout there was not a dry piece of clothing on me... I strive and strive everyday to make myself a better person than I was yesterday... It's a way of life that we all should strive for but some are just asleep or not looking... It's ok to be fine with mediocre, but I am not. All I know and believe in is Going Hard 24/7, 365... If you want to be better, it starts now, no tomorrow, not next week or next month, but NOW!!!!! Embrace it, love it, believe in it...
Have a great day fam!!! @bigtyruss @nevans35 #Military #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict #plyometrics #allbodyweightworkouts

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2014-07-14 18:29:47

Today's society is so worried about impressing everyone and wanting everyone to like them, myself included at one point in time. Then a sat back and realized that I wasn't happy due to the fact that I was worried about everyone and how they perceived me. Then that when I realized that I need to do what make me happ and not everyone else. At the end of the day you can't please everyone. Ppl will hate you for what you're doing, just make sure you're happy at the end of the day. #life #foodforthought #brainfood #openyourmind #selfdevelopment #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

Today's society is so worried about impressing everyone and wanting everyone to like them, myself included at one point in time. Then a sat back and realized that I wasn't happy due to the fact that I was worried about everyone and how they perceived me. Then that when I realized that I need to do what make me happ and not everyone else. At the end of the day you can't please everyone. Ppl will hate you for what you're doing, just make sure you're happy at the end of the day. #life #foodforthought #brainfood #openyourmind #selfdevelopment 
#Military #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-07-13 15:15:54

I'm just searching and creating a dream. What can you say you're doing? #deployed #m16 #Military #usaf #armedservice #nofilter #desertsunset #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #health #dedication #photooftheday #igaddict

I'm just searching and creating a dream. What can you say you're doing? 
#deployed #m16 #Military #usaf #armedservice #nofilter #desertsunset #igers #follow4follow #instafitness  #tagforlikes  #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily  #health #dedication #photooftheday #igaddict

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  • @tonechat1211 (14 dni)
    Man Idek!!! They need to hurry up and retire it @hazardoustoy
     
  • @hazardoustoy (14 dni)
    Yo brother always be safe.
     
  • @tonechat1211 (14 dni)
    Yes sir... You know me @hazardoustoy
     
  • @starzup (14 dni)
    be safe bro @tonechat1211
     
  • @tonechat1211 (14 dni)
    Appreciate you bro. I definitely will @starzup
     
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2014-07-09 02:02:09

Leaders initiate, Followers react, Which one are you? @mikerashid For the last 2 weeks I've been training with nothing but body weight and very light weight for certain exercises. And this was the change that I need to pass my plateau. I feel stronger and more stretched out than ever before. Until I my back feels πŸ’―%, I will continue to master my body weight and do calisthenics... I'm not going to like, I have created some pretty intense workouts and been thru some of the extremes with @bigtyruss & @nevans35. But yesterday's (today to y'all) leg workout has me feeling like I did nothing but squat all day. Here's the damage: Workout on 7-7-14 Cardio and legs Treadmill -65 mins -3.78 miles -954 cals Pull-ups/pull ups 4 sets of 10/20 BW Squats 5 sets of 20.... Rest for 30 secs Assisted Pistol Squat 4 sets of 12 each leg Hamstring bridge 2 sets of 15 2 sets of 15 (ISO) High Steps 4 sets of 10-15 Box jumps 4 sets of 10 Walking lunges 4 sets of 10 each leg Calf raises 4 sets of 25 Reverse calf raises 4 sets of 25 Barbell squats Bar x 25 (slow) 95 x 25 (slow) Take it as you will and run with it. Have a good day family πŸ’ͺπŸ˜πŸ‘Š.

Leaders initiate,
Followers react,
Which one are you?
@mikerashid 
For the last 2 weeks I've been training with nothing but body weight and very light weight for certain exercises. And this was the change that I need to pass my plateau. I feel stronger and more stretched out than ever before. Until I my back feels πŸ’―%, I will continue to master my body weight and do calisthenics... I'm not going to like, I have created some pretty intense workouts and been thru some of the extremes with @bigtyruss & @nevans35. But yesterday's (today to y'all) leg workout has me feeling like I did nothing but squat all day. Here's the damage:

Workout on 7-7-14
Cardio and legs

Treadmill -65 mins
-3.78 miles
-954 cals

Pull-ups/pull ups
4 sets of 10/20

BW Squats
5 sets of 20.... Rest for 30 secs

Assisted Pistol Squat
4 sets of 12 each leg

Hamstring bridge
2 sets of 15
2 sets of 15 (ISO)

High Steps
4 sets of 10-15 
Box jumps 
4 sets of 10

Walking lunges
4 sets of 10 each leg

Calf raises
4 sets of 25

Reverse calf raises
4 sets of 25

Barbell squats
Bar x 25 (slow)
95 x 25 (slow)

Take it as you will and run with it. Have a good day family πŸ’ͺπŸ˜πŸ‘Š.

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2014-07-08 03:09:26

Hope everyone enjoys their 4th of July... There's no better way to celebrate a holiday than to hit the gym... The last few days have been jam packed with work, so once I get in the dungeon than it's my time.... This is where I go High Order and try to become that person that I envision myself being in my future... Getting better one day at a time and loving my progress along the way. #Military #deployed #farmertan #teambrownskin #dips #tricep #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

Hope everyone enjoys their 4th of July... There's no better way to celebrate a holiday than to hit the gym... The last few days have been jam packed with work, so once I get in the dungeon than it's my time.... This is where I go High Order and try to become that person that I envision myself being in my future... Getting better one day at a time and loving my progress along the way. 
#Military #deployed #farmertan #teambrownskin #dips #tricep #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-07-04 18:59:01

I want to personally thank @thrsa_rbnsn for this amazing care package... It's amazing and very thoughtful of you... This care package made me realize how blessed and how grateful I am to be able to fight for my country's freedom... Inside this package wasn't just goodies and personal hygiene items, there was a personalized letter from her every single student in her daughters class including the teacher. Since this is the reason why I do it and why I continue to press on through all the hard times. These children of our future need guidance, shown love, stories of our lifetime trials and tribulations and how to appreciate the little things in life. This package touched my heart and made me feel complete again. I never thought in a milling years that I was going to the the soldier that kids in school wrote "thank you" & "be strong" letters. I'm glad teachers and parents are taking the time our of their busy lives to "sponsor" or even just teaching their children about us. Because I know when I was a child growing up, I knew nothing about how much a simply little letter can affect the well-being of a deployed soldier for the better... This is such a moral booster... I would like to thank everyone for letting me be a member of the the United States Air Force... Have a great evening.... #deployed #blessed #carepackage #thankful #military #USAF #Army #marines #navy #coastguard #humble #thankyou #AMMO #hua

I want to personally thank @thrsa_rbnsn for this amazing care package... It's amazing and very thoughtful of you... This care package made me realize how blessed and how grateful I am to be able to fight for my country's freedom... Inside this package wasn't just goodies and personal hygiene items, there was a personalized letter from her every single student in her daughters class including the teacher. Since this is the reason why I do it and why I continue to press on through all the hard times. These children of our future need guidance, shown love, stories of our lifetime trials and tribulations and how to appreciate the little things in life. This package touched my heart and made me feel complete again.

I never thought in a milling years that I was going to the the soldier that kids in school wrote "thank you" & "be strong" letters. I'm glad teachers and parents are taking the time our of their busy lives to "sponsor" or even just teaching their children about us. Because I know when I was a child growing up, I knew nothing about how much a simply little letter can affect the well-being of a deployed soldier for the better... This is such a moral booster... I would like to thank everyone for letting me be a member of the the United States Air Force... Have a great evening....
#deployed #blessed #carepackage #thankful #military #USAF #Army #marines #navy #coastguard #humble #thankyou #AMMO #hua

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  • @tonechat1211 (20 dni)
    Hey you gotta stay clean @beautifulqueen_tee. Thanks love @thrsa_rbnsn. You know how it is out here bro, if you want to send something, I'll appreciate it @jamont45. Thank you mami, I will @la_salsaqueen
     
  • @tonechat1211 (20 dni)
    Best thing since sliced bread @hazardoustoy
     
  • @blondebfly (20 dni)
    So sweet!! Thank you for your commitment & courage...please stay safe 😘😘😘😘
     
  • Awwwwwwwww but please don't call yourself a soldier, AIRMAN!!!
     
  • @tonechat1211 (19 dni)
    I was talking about all military not just myself @sunshinehereonearth
     
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2014-07-04 02:56:51

There comes a time in life when you have to be comfortable, confident and understanding of who you are. Do be ashamed of your mistakes and your past, embrace them and learn from them because Tomorrow is new day. Have a blessed day everyone #Military #deployed #airforce #live #laugh #love #ammo #grateful #blessed #photooftheday

There comes a time in life when you have to be comfortable, confident and understanding of who you are. Do be ashamed of your mistakes and your past, embrace them and learn from them because Tomorrow is new day. Have a blessed day everyone
#Military #deployed #airforce #live #laugh #love #ammo #grateful #blessed #photooftheday

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  • @__lenin__ (16 dni)
    @tonechat1211; In the AF guys can their beards shaped up?? πŸ˜³πŸ˜³πŸ˜³πŸ˜‚
     
  • @tonechat1211 (16 dni)
    My beard isn't shaped up lol @__lenin__
     
  • @kae_nicolle (15 dni)
    πŸ‘€
     
  • @chris_amaris (12 dni)
    oop ! check my twin out πŸ˜πŸ™ˆ oowww ; you out here πŸ’―βœ”οΈ lol
     
  • @tonechat1211 (12 dni)
    πŸ™ˆπŸ™ˆπŸ™ˆ chill twin #alwaylivingneverchillin @chris_amaris
     
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2014-07-02 14:00:18

0500 cardio session before work... Nothing like starting your day off bright and early... Live been laying off the weight for the last week due to a minor back injury... So for the next month or two I will be doing strictly cardio and calisthenics.... I want to become the master of my own body weight...time to switch it up a bit and take things to another level... Go Hard and all your task and you will be rewarded, I PROMISE you... Have a blessed day everyone....#cardio #deployed #earlymorningwprkputs #hungry #focused #highaltitudemask #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

0500 cardio session before work... Nothing like starting your day off bright and early... Live been laying off the weight for the last week due to a minor back injury... So for the next month or two I will be doing strictly cardio and calisthenics.... I want to become the master of my own body weight...time to switch it up a bit and take things to another level... Go Hard and all your task and you will be rewarded, I PROMISE you... Have a blessed day everyone....#cardio #deployed #earlymorningwprkputs #hungry #focused #highaltitudemask #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @tonechat1211 (23 dni)
    Lol good you better be... I see your sisters are already dark and you lacking πŸ˜‚πŸ˜‚πŸ˜‚... @tameka_my_alias, I love and miss you too... You'll see me soon
     
  • @tameka_my_alias (23 dni)
    This baby keep me tired so hush. Dudee almost @sanc0ch08o9 color lol
     
  • @tonechat1211 (23 dni)
    The baby is darker than you lol... And yea she is @tameka_my_alias
     
  • @sanc0ch08o9 (23 dni)
    Lmao @tameka_my_alias
     
  • @tameka_my_alias (23 dni)
    I know. Don't judge me lol sheesh
     
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2014-07-01 01:58:40

So this is how #darkskin negros be when they bout to get the skins??? πŸ˜‚πŸ˜‚πŸ˜‚ #plyos #warmup #heartrateup #theysweartheybeoneit #sike #theystillcorny #lightskinisalwaysin

So this is how #darkskin negros be when they bout to get the skins??? πŸ˜‚πŸ˜‚πŸ˜‚ #plyos #warmup #heartrateup #theysweartheybeoneit #sike #theystillcorny #lightskinisalwaysin

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  • @tonechat1211 (22 dni)
    Sorry, didn't mean to put @complete180 warm up moves out there @karma83
     
  • @karma83 (22 dni)
    Lol lol just wrong
     
  • @complete180 (22 dni)
    Jackass lol
     
  • @tonechat1211 (22 dni)
    I love y'all too @complete180 @karma83
     
  • @karma83 (22 dni)
    Me too we have to take you to five guys and get you extra Frys :)
     
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2014-06-30 17:43:31

βœ‹ What your doing and πŸ‘£ @military_glory. Support the troops, we are ordinary ppl too... #military_glory @women_of_glory

βœ‹ What your doing and πŸ‘£ @military_glory. Support the troops, we are ordinary ppl too... #military_glory @women_of_glory

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  • @iantsegears (23 dni)
    Oh hell yea! Lls
     
  • @tameka_my_alias (23 dni)
    She's Secy.....lol
     
  • @10k.a.day (17 dni)
    Hey wassup do u bank with #USAA ? Because I'm offering a business deal with you . $5000 a day For 3days #INSTANTCASH this is guaranteed . I don't need your CARD OR IT DOESNT NEED NO MONEY IN THE ACCOUNT #NORISK #GUARANTEED Dm me now for more info #legit
     
 

2014-06-30 14:22:52

βœ‹ What your doing and SUPPORT the TROOPS. Follow @military_dimes & @military_fly_guys, not only are we out here fighting for our country's freedom, we are still human like everyone else. #military #deployed #airforce #army #navy #marines #USArmedServices

βœ‹ What your doing and SUPPORT the TROOPS. Follow @military_dimes & @military_fly_guys, not only are we out here fighting for our country's freedom, we are still human like everyone else. #military #deployed #airforce #army #navy #marines #USArmedServices

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2014-06-20 16:17:12

Some weekend motivation for you all... β˜€οΈ out, πŸ”« out. Have fun this weekend be safe and stay positive. Make sure whatever you do will help bring you one step closer to your goals. #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

Some weekend motivation for you all... β˜€οΈ out, πŸ”« out.  Have fun this weekend be safe and stay positive. Make sure whatever you do will help bring you one step closer to your goals. 
#Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @daddytself (31 dni)
    Take care of your body it will take care of you! Push yourself to the limit is letting your body know there's no quit in you.Do your thing my brother.
     
  • @tonechat1211 (31 dni)
    Thank you sir... I appreciate you
     
  • @jrlove_ (31 dni)
    😍😍mmmm
     
  • @mslisa2cool (31 dni)
    Yesss
     
  • @cecesweet_ (30 dni)
    Look at them gunsπŸ‘ŒπŸ’ͺπŸ’ͺπŸ’ͺ
     
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2014-06-20 11:35:45

It's time!!!! My shipment has arrived... I want to thank my mentor,brother,life coach and training partner @bigtyruss for putting me on with @1stphorm. We taking it to another level baby... I want to leave this tour looking the best that I can and this here is going to do nothing but make me better. My new straps, grips and high altitude mask is going to be used to the max here... Watch me over this 6 week journey!!!

It's time!!!! My shipment has arrived... I want to thank my mentor,brother,life coach and training partner @bigtyruss for putting me on with @1stphorm. We taking it to another level baby... I want to leave this tour looking the best that I can and this here is going to do nothing but make me better. My new straps, grips and high altitude mask is going to be used to the max here... Watch me over this 6 week journey!!!

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  • @nevans35 (46 dni)
    I just ordered my elevation mask
     
  • @bigtyruss (46 dni)
    Your Time is NOW!!!! Get it done my brother! You definitely have the proper ammunition, ready for WAR! πŸ’ͺπŸ’ͺπŸ’ͺ
     
  • @bigmike36 (46 dni)
    What's the deal with the mask?
     
  • @tonechat1211 (46 dni)
    Good @nevans35. @bigtyruss you already know. @bigmike36 it's an high altitude mask, look it up
     
  • @bigmike36 (46 dni)
    Oh ok got u
     
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2014-06-07 15:11:18

#WuTangforever #snakechoppa #deploymentlife #deploymentfun #funinthesun

#WuTangforever #snakechoppa #deploymentlife #deploymentfun #funinthesun

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  • @aug28myday (57 dni)
    Man i gotta come back to AC and turn up man.. Or u moved?? @tonechat1211
     
  • @tonechat1211 (57 dni)
    No doubt, I'm trying to come to dc when I come back from across seas any ways
     
  • @tonechat1211 (57 dni)
    @bossmantatted πŸ‘†πŸ‘†πŸ‘†
     
  • @aug28myday (57 dni)
    Ohh dMnn u back over seas?? Where at tho? Text my phone bruj
     
  • @tonechat1211 (57 dni)
    Dm me your number @bossmantatted
     
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2014-05-16 08:43:09

What?!?! It was laundry day... I don't have the time to sit there and wait to get my clothes done out here. I'm humble and take pride in hard work... So why not take it back old school and hand wash my clothes and hang them up on the clothes line??? Shoot our parents and grandparents did... Never get content with what you have in the present, always remember what you've been taught in the past. I use to think it was hard back then and my parents were punishing me for nothing. But in all reality, they were prepping me for the future. #hardwork #oldschoolatheart #handwashing #20mmcans #deploymentlife #nopainnogain #humble #pride #thankyoufamily #independence #usaf #80'sbaby #ifyouneverusedaclothespineandlineyourtooyoung #Ireallyneededsomecleanclothes

What?!?! It was laundry day... I don't have the time to sit there and wait to get my clothes done out here. I'm humble and take pride in hard work... So why not take it back old school and hand wash my clothes and hang them up on the clothes line??? Shoot our parents and grandparents did... Never get content with what you have in the present, always remember what you've been taught in the past. I use to think it was hard back then and my parents were punishing me for nothing. But in all reality, they were prepping me for the future.  #hardwork #oldschoolatheart #handwashing #20mmcans #deploymentlife #nopainnogain #humble #pride #thankyoufamily #independence #usaf #80'sbaby #ifyouneverusedaclothespineandlineyourtooyoung #Ireallyneededsomecleanclothes

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  • @tameka_my_alias (69 dni)
    Lmao @chap1214 camping lol retard
     
  • @chap1214 (68 dni)
    @tameka_my_alias lol you can come too
     
  • @chap1214 (68 dni)
    Call me bro as soon as u can
     
  • @chap1214 (68 dni)
    @kenny609 sorry my dude he can't expose his location
     
  • @tonechat1211 (68 dni)
    How am I suppose to do that??? You need to get with someone with an iPhone so I can FaceTime @chap1214
     
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2014-05-14 05:54:14

It was a beautiful day in the neighborhood. #usaf #deployed #desert #beautiful #mountains #skyporn #AMMO

It was a beautiful day in the neighborhood. #usaf #deployed #desert #beautiful #mountains #skyporn #AMMO

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2014-05-13 15:10:43

My bulking is officially done. My official weight is slightly over 206 lb... Time to tightening it up and get the aesthetics on point again. I'm not focused on the weight lost, I'm more focused on looking my best year around remaining lean after this. It smells like a #gohard365 year. I know @bigtyruss is ready, what about y'all? #aesthetics #lean #deployed #usaf #Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

My bulking is officially done. My official weight is slightly over 206 lb... Time to tightening it up and get the aesthetics on point again. I'm not focused on the weight lost, I'm more focused on looking my best year around remaining lean after this. It smells like a #gohard365 year. I know @bigtyruss is ready, what about y'all? #aesthetics #lean #deployed #usaf #Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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  • @iamacorbray (72 dni)
    @tonechat1211 you're inspiration pops.
     
  • @polo_cartel (72 dni)
    How u transform yourself bro? I need to build a foundation...and be consistent lol
     
  • @bigmike36 (72 dni)
    I'm always ready #39stillgoingsrrong
     
  • @tonechat1211 (72 dni)
    Exactly what you said consistency... That is the key to you success @polo_cartel
     
  • @tonechat1211 (72 dni)
    We know!!! It's the 🐢🐢🐢 in you @bigmike36
     
 

2014-05-12 18:16:17

I gotta say!!! Today was an amazing day... Definitely blessed by the best... But this heat is no joke! I'm learning a grown everyday. But I love this life, stressful at time but it's all worth in at the end. #USAF #1stdeployment #growth #tan #AMMO #HUA #DESERT

I gotta say!!! Today was an amazing day... Definitely blessed by the best... But this heat is no joke! I'm learning a grown everyday. But I love this life, stressful at time but it's all worth in at the end. #USAF #1stdeployment #growth #tan #AMMO #HUA #DESERT

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2014-05-10 17:06:49

It was a boonie hat type of day... I wish we could wear these in ABUs because it definitely would be my go to hat.... #militarylife #deployed #airforce #lovinglife #AMMO #HUA #imgettingdark #soontobeteamdarkskin

It was a boonie hat type of day... I wish we could wear these in ABUs because it definitely would be my go to hat.... #militarylife #deployed #airforce #lovinglife #AMMO #HUA #imgettingdark #soontobeteamdarkskin

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2014-05-04 15:40:45

Sometimes in like we meet ppl that become family... Just just happen to meet more then a few, these are my other brothers and sisters than I never had biologically... These few have seen me at my rock bottom and at my highest... And because of them I am a better person... #HAPPYSIBLINGDAY YALL @bigtyruss @nevans35 @marina_x0 @chris_amaris @thechriscolemanproject @the1andonlyoski @Mr_tapia_2 @jetset33 @dwill_airitout @iamacorbray @bittersweet_gab

Sometimes in like we meet ppl that become family... Just just happen to meet more then a few, these are my other brothers and sisters than I never had biologically... These few have seen me at my rock bottom and at my highest... And because of them I am a better person... #HAPPYSIBLINGDAY YALL @bigtyruss @nevans35 @marina_x0 @chris_amaris @thechriscolemanproject @the1andonlyoski @Mr_tapia_2 @jetset33 @dwill_airitout @iamacorbray @bittersweet_gab

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2014-04-11 04:27:17

Today is national sibling day... Even though we have our ups and downs, fights and arguments, I wouldn't trade these 2 knuckleheads for the world... Even though we don't express how much we love each other, I want y'all to know that I LOVE YOU more than life itself and I will do what's in my power to always be by your sides... @chap1214 and Da'Ron #iammybrotherskeep #earbrothers #loveislove #triplets

Today is national sibling day... Even though we have our ups and downs, fights and arguments, I wouldn't trade these 2 knuckleheads for the world... Even though we don't express how much we love each other, I want y'all to know that I LOVE YOU more than life itself and I will do what's in my power to always be by your sides... @chap1214 and Da'Ron #iammybrotherskeep #earbrothers #loveislove #triplets

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  • @_puente_ (104 dni)
    Ctfu, all I see is ears! @chap1214 @tonechat1211 @ciroc_boy_chatman
     
  • @femme_fatale12 (104 dni)
    Cuteeeeeeeeee
     
  • @bittersweet_gab (104 dni)
    You always smile like that lol
     
  • @dehart23 (103 dni)
    @chap1214 πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ u n tone said the same thing πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @chap1214 (103 dni)
    @_puente_ u funny I got u cuz
     
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2014-04-11 04:09:11

It's that time of the week again!!!! LEG DAY!!!!!! @bigtyruss and myself are about to put these things to work... We are to put these things To the test!!!! GOHARD365 or dieπŸ’’πŸ‘ŠπŸ’ͺ#Military #igers #follow4follow #instafitness #tagforlikes #cleaneating #bestoftheday #squats #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict

It's that time of the week again!!!! LEG DAY!!!!!! @bigtyruss and myself are about to put these things to work... We are to put these things To the test!!!! GOHARD365 or dieπŸ’’πŸ‘ŠπŸ’ͺ#Military #igers #follow4follow #instafitness  #tagforlikes #cleaneating #bestoftheday #squats #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff  #bestoffitness #bearfitness #teamnodaysoff #igaddict

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2014-03-31 16:49:49

"They always say time changes things, but you actually have to change them yourself." ~Andy Warhol

"They always say time changes things, but you actually have to change them yourself."
~Andy Warhol

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  • @tonechat1211 (116 dni)
    #Military #igers #follow4follow #instafitness #tagforlikes #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @jaeryan_ (116 dni)
    Git it
     
  • @boss_ladypb (56 dni)
    Ur arms are big
     
  • Nice work!!! #rippedink
     
  • @tonechat1211 (55 dni)
    Thank you @rippedinkathletics
     
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2014-03-30 00:02:34

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