Want to give a huge shout and Good Luck to these 3 fellas and my brothers of this fitness world this weekend at the @europagamesexpo in #atlanticcity @boardwalkhall... I know they are going to leave it all on the stage... All the fringing, late nights, hard word and dedication will be on display tonight... I wish I could attend but our Nation🇺🇸 calls... I'm there in spirit cheering each and every one of you on.
For years I listened to people criticize me and tell me that I could never do it. That I was too fat and genetically geared to being heavy that I sat back and listened... Until one day i said "FCUK WJAT THE CRITCS HAVE TO SAY!!!" They don't control the outcome of my life. They don't have the control over what I look like, I Do!!! Once I realized that I had to take full control and responsibility for my actions my life changed for the better. I can do anything my mind is set to... I learned to push myself beyond the limits and keep the little demons away... The people that told me this just wanted to make themselves feel better because they couldn't do it and was to scared and lazy to do the research for themselves to reach their goals... My goals belong to me and no one else... They can only be achieved through my hard work, my grind, my dedication and my heart... I've learned that there is no such thing as limitations... That's just a word... If you want to achieve your goals, you need to shed the naysayers thoughts and follow what you believe in...
Man my big bro is doing it. He's been motivating me for years, Now it's time for Yall to listen... He's definitely doing all the right things... Follow him and you will see... By @big_ty_russ via @RepostWhiz app:
Keep working, keep grinding, keep the weight moving, keep yourself moving. Don't stop FOR NOTHING! You want big arms? Hit YouTube, Facebook, Instagram, wherever and follow someone who gives tips on how to get bigger arms. The same goes with any body part or anything you may want to learn or develop. We live in the Information Age where any one can access anything at anytime. The reason there's still such a huge gap in the advancement of society is because some people are WILLING to do the work and some aren't. Some people want shit handed to them, and some will run through a brick wall to achieve their goals. This is the mentality I bring to the gym and everywhere else I may go daily. I won't leave until I'm satisfied and I've achieved what I set out to conquer. I know there's gonna be some people that won't do what I'm willing to do, and that's cool. I don't look down on them, I simply offer whatever I can to help them get off their ass, stand up and start the process of daily growth and success. We all play a part in the advancement of humanity, what are you doing to help those who need it? #MakeTheRestOfYourLifeTheBestOfYourLife #GoHard365 #StayHumble #SpreadTheMessage
#MondayMotivation!!! Here's a 4 week transformation for Yall... It wasn't an easy road traveled, but it was worth it... A lot of work still needs to be done but changes are already starting to pop up at an alarming rate... 20 lbs in 4 weeks isn't to bad... Maybe 20 more to go, we'll see what happens. But huge S/O to my brothers @big_ty_russ @figure_n8 and @kyle_kl1 for pushing and motiving me everyday to give my all and push harder... Sky is the limit and its up to you to reach for the stars.
If you know me, this is a Code that I live by... I live for my family... They mean the world to me... By @words_worth_billions via @RepostWhiz app:
Another brilliant post from: @lionlifestyle - -
I truly believe @lionlifestyle is one of the best pages out there as it motivates and inspires people with class and recklessness at the same time. Please check it out and follow it.
👉 Follow: @lionlifestyle 👈
👉 Follow: @lionlifestyle 👈
S/O to the fam @lonniefresh84 for the tank top... Look out for him as he rises to the top of this fitness game like no one you've seen before... So stop what you're doing and follow this man, his story will motivate you and change your life... He has shown me that nothing is IMPOSSIBLE.... Big ups to you my brother on all of your success and future endeavors...
These new workouts have been pushing us to our breaking point... I'm glad I have a supportive team behind me that keep me going when it really matters, because 300 lbs on the shoulder press machine ain't no joke...
By @stfuat via @RepostWhiz app:
We all have our reasons to Workout, to be Fit, to be Healthy. Whatever your reason is, just remember, you’re doing it for yourself. You’re doing it to be a better version of you then you were yesterday!
Shoutout to my family over @ne_training for the shirt... Probably the most comfortable workout shirt I have now... stop what you're doing and go follow the team... #loveislove #fam #naturalevolution #TrainInsainOrRemainTheSame
Just a little bit of footage from Monday's hardcore leg day... The effects from this workout are not a good thing... I hate being this sore😩😩😩, but these legs have to grow somehow... And hack squats as a finished will do it!!!
Part of my family. Family doesn't always have to be blood related. It's the ones who are near your heart and are willing to grind and hustle with you at your lowest... Love these guys to the fullest. By @big_ty_russ via @RepostWhiz app:
I've been training real hard lately! Heavy weights, high reps, consistent cardio, consistent meals, and laser focus on what's next.
But that hasn't been what I've been most proud about.
I'm mostly proud of the crew I'm moving forward with. These guys push me to limits I didn't think my body could go. And because of this, I am getting bigger, stronger, more agile, and more knowledgable about what my body can do and how I can achieve my fitness goals THE RIGHT WAY!
Today's session: Cardio, 10 sets Pull ups, 4 sets Arnold Presses, 4 sets Hanging Straight Leg Raises, 6 sets Cable Rear Delt Pulls, 3 sets Hammer Strength Tricep press downs, 3 sets Ab Rollers.
Never get it twisted, We all can get better in life, no matter what your field of choice. The minute you think you know it all will be the minute your decline begins to happen. I'm always looking for new information and advice and I'll always be humble enough to shut the hell up and listen. Thanks to my team here and my team @1stphorm. Surrounding yourself with the right combination of people with the right mindsets who push you to be better will ultimately produce success IF YOURE SMART ENOUGH to stay humble and learn to listen. #GoHard365 #FlexFridays #WinnersCircle #FuckExcuses #WorkHarderTomorrow
YEAHHHHHHHHHHHH BUDDYYYYYYY!!!!!! Words can't explain how I felt today meet the Greatest Bodybuilder of all-time @ronniecoleman8... When this man stepped foot in the gym today, my jaw dropped and my mind couldn't process what my eyes were seeing... Before me stood a living legend... Growing up in Atlantic City, NJ and having family in the casino industry, seeing stars was nothing for me... But today I got to see someone that I actually idolized growing up... I'm still coming off a high from this moment... But after seeing this man and his "so-called" 17.24356 inch arms (really like 20" still" told me that it's time to turn the muthaf%#$a up!!! #lightweightbaby
Failure is apart of your success. Embrace the failure and use it as motivation towards your success By @millionairenotes via @RepostWhiz app:
The drive to carry on despite encountering failures is what separates the worthy from the unworthy.
Courtesy of @thebillionaireinc
You don't always have to be an individual to make it to the top. Sometimes teaming up with the best can make the both of you an unstoppable force. Create with someone that's going to help pull you to the top if they make it there before, not let you struggle and fall back down. Tag you teammate and have a good night!
WHATS GOOD YOUTUBE!!!! YOU KNOW WHO IT IS, IT'S YOUR BOY CHRIS JONES representing PHYSIQUES OF GREATNESS!!!!! Got to meet one of my favorite YouTube personalities and fellow fitness enthusiast @beastmodejones today... Great man and great presence in the gym today... It was hot as 🔥🔥🔥 in The Castle but your energy got me thru my work out... To all my follows, ✋🏽 what your doing and 👣 this beast on here, on YouTube: PhysiquesOfGreatness... Not only is he's informational as heck he's funny also...Best of both worlds!!! Go get you some attire @pumpchasers if you happen to give a f%#k