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tonechat1211 @tonechat1211

tonechat1211 tonechat1211
  • website: http://1stphorm.com
  • bio: Fitness Enthusiast GoHard365 Soldier 1/3 of the ๐Ÿ‘ Member of the USAF๐Ÿ‡บ๐Ÿ‡ธ I.Y.A.A.Y.A.S ๐Ÿ’ฃ Kick your ๐Ÿ‘Ÿ off & ๐Ÿ‘€ my journey iPhone Photography King๐Ÿ‘‘
  • number of photos: 354
  • followed by: 2493
 

Part of my family. Family doesn't always have to be blood related. It's the ones who are near your heart and are willing to grind and hustle with you at your lowest... Love these guys to the fullest. By @big_ty_russ via @RepostWhiz app: I've been training real hard lately! Heavy weights, high reps, consistent cardio, consistent meals, and laser focus on what's next. But that hasn't been what I've been most proud about. I'm mostly proud of the crew I'm moving forward with. These guys push me to limits I didn't think my body could go. And because of this, I am getting bigger, stronger, more agile, and more knowledgable about what my body can do and how I can achieve my fitness goals THE RIGHT WAY! Today's session: Cardio, 10 sets Pull ups, 4 sets Arnold Presses, 4 sets Hanging Straight Leg Raises, 6 sets Cable Rear Delt Pulls, 3 sets Hammer Strength Tricep press downs, 3 sets Ab Rollers. Never get it twisted, We all can get better in life, no matter what your field of choice. The minute you think you know it all will be the minute your decline begins to happen. I'm always looking for new information and advice and I'll always be humble enough to shut the hell up and listen. Thanks to my team here and my team @1stphorm. Surrounding yourself with the right combination of people with the right mindsets who push you to be better will ultimately produce success IF YOURE SMART ENOUGH to stay humble and learn to listen. #GoHard365 #FlexFridays #WinnersCircle #FuckExcuses #WorkHarderTomorrow (#RepostWhiz app)

Part of my family. Family doesn't always have to be blood related. It's the ones who are near your heart and are willing to grind and hustle with you at your lowest... Love these guys to the fullest. By @big_ty_russ via @RepostWhiz app:
I've been training real hard lately! Heavy weights, high reps, consistent cardio, consistent meals, and laser focus on what's next.

But that hasn't been what I've been most proud about.

I'm mostly proud of the crew I'm moving forward with. These guys push me to limits I didn't think my body could go. And because of this, I am getting bigger, stronger, more agile, and more knowledgable about what my body can do and how I can achieve my fitness goals THE RIGHT WAY!

Today's session: Cardio, 10 sets Pull ups, 4 sets Arnold Presses, 4 sets Hanging Straight Leg Raises, 6 sets Cable Rear Delt Pulls, 3 sets Hammer Strength Tricep press downs, 3 sets Ab Rollers.

Never get it twisted, We all can get better in life, no matter what your field of choice. The minute you think you know it all will be the minute your decline begins to happen. I'm always looking for new information and advice and I'll always be humble enough to shut the hell up and listen. Thanks to my team here and my team @1stphorm. Surrounding yourself with the right combination of people with the right mindsets who push you to be better will ultimately produce success IF YOURE SMART ENOUGH to stay humble and learn to listen. #GoHard365 #FlexFridays #WinnersCircle #FuckExcuses #WorkHarderTomorrow
(#RepostWhiz app)

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2015-07-25 23:26:23

YEAHHHHHHHHHHHH BUDDYYYYYYY!!!!!! Words can't explain how I felt today meet the Greatest Bodybuilder of all-time @ronniecoleman8... When this man stepped foot in the gym today, my jaw dropped and my mind couldn't process what my eyes were seeing... Before me stood a living legend... Growing up in Atlantic City, NJ and having family in the casino industry, seeing stars was nothing for me... But today I got to see someone that I actually idolized growing up... I'm still coming off a high from this moment... But after seeing this man and his "so-called" 17.24356 inch arms (really like 20" still" told me that it's time to turn the muthaf%#$a up!!! #lightweightbaby

YEAHHHHHHHHHHHH BUDDYYYYYYY!!!!!! Words can't explain how I felt today meet the Greatest Bodybuilder of all-time @ronniecoleman8... When this man stepped foot in the gym today, my jaw dropped and my mind couldn't process what my eyes were seeing... Before me stood a living legend... Growing up in Atlantic City, NJ and having family in the casino industry, seeing stars was nothing for me... But today I got to see someone that I actually idolized growing up... I'm still coming off a high from this moment... But after seeing this man and his "so-called" 17.24356 inch arms (really like 20" still" told me that it's time to turn the muthaf%#$a up!!! #lightweightbaby

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  • @tonechat1211 (6 dni)
    #gohard365 #NotGivenButEarned #HoeReady #PumpChasers #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel #TrainInsainOrRemainTheSe
     
  • @figure_n8 (6 dni)
    That's dope !
     
  • @flybri33 (6 dni)
    #Boom
     
  • @russaj19 (6 dni)
    ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
     
  • @champ_stamp (6 dni)
    He was at my house b4 meet him in 8th grade he used to b bigger then that!!! Ever his girl was big as hell!!!
     
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2015-07-22 04:03:45

Failure is apart of your success. Embrace the failure and use it as motivation towards your success By @millionairenotes via @RepostWhiz app: The drive to carry on despite encountering failures is what separates the worthy from the unworthy. Courtesy of @thebillionaireinc (#RepostWhiz app)

Failure is apart of your success. Embrace the failure and use it as motivation towards your success  By @millionairenotes via @RepostWhiz app:
The drive to carry on despite encountering failures is what separates the worthy from the unworthy. 
Courtesy of @thebillionaireinc
(#RepostWhiz app)

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  • @tonechat1211 (6 dni)
    #gohard365 #NotGivenButEarned #HoeReady #PumpChasers #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel #TrainInsainOrRemainTheSame
     
  • @russaj19 (6 dni)
    ๐Ÿ’ฏ
     
 

2015-07-21 13:22:03

You don't always have to be an individual to make it to the top. Sometimes teaming up with the best can make the both of you an unstoppable force. Create with someone that's going to help pull you to the top if they make it there before, not let you struggle and fall back down. Tag you teammate and have a good night!

You don't always have to be an individual to make it to the top. Sometimes teaming up with the best can make the both of you an unstoppable force. Create with someone that's going to help pull you to the top if they make it there before, not let you struggle and fall back down. Tag you teammate and have a good night!

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2015-07-19 06:51:30

WHATS GOOD YOUTUBE!!!! YOU KNOW WHO IT IS, IT'S YOUR BOY CHRIS JONES representing PHYSIQUES OF GREATNESS!!!!! Got to meet one of my favorite YouTube personalities and fellow fitness enthusiast @beastmodejones today... Great man and great presence in the gym today... It was hot as ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ in The Castle but your energy got me thru my work out... To all my follows, โœ‹๐Ÿฝ what your doing and ๐Ÿ‘ฃ this beast on here, on YouTube: PhysiquesOfGreatness... Not only is he's informational as heck he's funny also...Best of both worlds!!! Go get you some attire @pumpchasers if you happen to give a f%#k

WHATS GOOD YOUTUBE!!!! YOU KNOW WHO IT IS, IT'S YOUR BOY CHRIS JONES representing PHYSIQUES OF GREATNESS!!!!! Got to meet one of my favorite YouTube personalities and fellow fitness enthusiast @beastmodejones today... Great man and great presence in the gym today... It was hot as ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ in The Castle but your energy got me thru my work out... To all my follows, โœ‹๐Ÿฝ what your doing and ๐Ÿ‘ฃ this beast on here, on YouTube: PhysiquesOfGreatness... Not only is he's informational as heck he's funny also...Best of both worlds!!! Go get you some attire @pumpchasers if you happen to give a f%#k

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  • @tonechat1211 (10 dni)
    #gohard365 #NotGivenButEarned #HoeReady #PumpChasers #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel #TrainInsainOrRemainTheSame
     
  • @jones_strength (10 dni)
    Solid ๐Ÿ‘Œ
     
  • @vinnytalarico93 (10 dni)
    Holy shit!!!!!!! Tony you both look #HoeReady #POGArmy
     
  • Nice. His YouTube ๐Ÿ‘
     
  • @flybri33 (9 dni)
    #JackedDudes
     
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2015-07-18 04:13:00

Believe in all, especially those who believe in you... Stop what you're doing and go FOLLOW @ne_training and their members @figure_n8 @lestalkmoreaction @outwork_you24 @instalessRiq. They're doing something greater for the greater good. Also go follow @big_ty_russ if you're in need of some motivation and education!!! I'm pretty sure between this group of individuals you will find what you need... Have a great Friday everyone

Believe in all, especially those who believe in you... Stop what you're doing and go FOLLOW @ne_training and their members @figure_n8 @lestalkmoreaction @outwork_you24 @instalessRiq. They're doing something greater for the greater good. Also go follow @big_ty_russ if you're in need of some motivation and education!!! I'm pretty sure between this group of individuals you will find what you need... Have a great Friday everyone

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  • @tonechat1211 (10 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel #TrainInsainOrRemainTheSame
     
  • @ne_training (10 dni)
    Nice!! Thanks for the support!!! #NETRAINING #NaturalEvolution #AnytimeAnywhere #NEtimeNEwhere
     
  • @figure_n8 (10 dni)
    Support who support you .. Appreciate the love bro
     
  • @flybri33 (10 dni)
    #WordBro
     
 

2015-07-17 13:21:20

they honestly do. Just show me what you doing rather than opening your mouth! *disclaimer: this was a photo I found while training at #The1stMetroFlex. this picture speaks volumes!*

they honestly do. Just show me what you doing rather than opening your mouth! *disclaimer: this was a photo I found while training at #The1stMetroFlex. this picture speaks volumes!*

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  • @tonechat1211 (11 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel #TrainInsainOrRemainTheSame
     
  • @chap1214 (11 dni)
    Word I'm definitely bout it bro #gohard365 #juglife #wewalkthesamepath #together #forever #always #mybrotherskeeper
     
  • @flybri33 (11 dni)
    #YupYup
     
 

2015-07-17 05:10:39

TO ANYONE THAT EVER TELLS YOU THAT YOU CANโ€™T DO SOMETHING โ€“ TELL THEM TO GO F*CK THEMSELVES โ€“ GUY CISTERNINO

TO ANYONE THAT EVER TELLS YOU THAT YOU CANโ€™T DO SOMETHING โ€“ TELL THEM TO GO F*CK THEMSELVES
โ€“ GUY CISTERNINO

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  • @tonechat1211 (13 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel #TrainInsainOrRemainTheSame
     
  • @flybri33 (12 dni)
    #A#Champion
     
  • Lil bruh can u shout out my shoe pg on here? Your follower list kinda long ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @tonechat1211
     
 

2015-07-15 02:33:31

Today was a good day. I got to meet the Legendary Mr. Brian Dobson himself. For those of you that do not know who he is, he is the Owner of the original hardcore gym Metroflex in Arlington, TX. He is also the trainer of the Greatest Bodybuilder of All-Time (in my opinion) 8x Mr. Olympia @RonnieColeman, Branch Warren and Jonny Jackson. He has created a facility that will turn you into a monster without a choice. This man did nothing but show me great hospitality and inspire me to follow my dreams and open my own gym facility. I had one of the greatest workouts in my life here today. It was hotter than Hell out today, the loud music put me in the zone and environment kept me motivated. One day I will own a hardcore facility. Once again thank you for the opportunity to workout at your facilities, the time and motivation. #MetroFlex #Hardcore #Legendary #The1stMetroFlex #LIGHTWEIGHTBABY

Today was a good day. I got to meet the Legendary Mr. Brian Dobson himself. For those of you that do not know who he is, he is the Owner of the original hardcore gym Metroflex in Arlington, TX. He is also the trainer of the Greatest Bodybuilder of All-Time (in my opinion) 8x Mr. Olympia @RonnieColeman, Branch Warren and Jonny Jackson. He has created a facility that will turn you into a monster without a choice. This man did nothing but show me great hospitality and inspire me to follow my dreams and open my own gym facility. I had one of the greatest workouts in my life here today. It was hotter than Hell out today, the loud music put me in the zone and environment kept me motivated. One day I will own a hardcore facility. Once again thank you for the opportunity to workout at your facilities, the time and motivation. #MetroFlex #Hardcore #Legendary #The1stMetroFlex #LIGHTWEIGHTBABY

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  • @tonechat1211 (14 dni)
    Thanks sis @d_velaz73
     
  • @d_velaz73 (14 dni)
    EJ said wow mommy!!' Tony didn't look that big when he was here lol! Miss ya bro see ya soon be safe and always God bless you๐Ÿ˜˜๐Ÿ™โค๏ธ
     
  • @tonechat1211 (14 dni)
    Lol that's my EJ for you lol... I miss you guys so much... Thank you and see you soon @d_velaz73
     
  • @russaj19 (14 dni)
    Nice bro!!!
     
  • @jerzemuscle (14 dni)
    Nice man!!!!!
     
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2015-07-14 04:41:14

Can't make them for everything... There's no such thing as you don't have the time... If you want it bad enough, it will be high on your "TO DO" list and it will get done... Even when I'm not home (I.e. I'm on a tdy), I still bring my scale and measuring cup... A preparation that has become a habit for me... Just get it done and go for it... What's the excuse now???

Can't make them for everything... There's no such thing as you don't have the time... If you want it bad enough, it will be high on your "TO DO" list and it will get done... Even when I'm not home (I.e. I'm on a tdy), I still bring my scale and measuring cup... A preparation that has become a habit for me... Just get it done and go for it... What's the excuse now???

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2015-07-13 19:09:31

Nothing better than being coached... Shoutout to Ryan for pushing us to the max today... These total body workouts are exactly what I needed... Hardcore, no nonsense workout!!!

Nothing better than being coached... Shoutout to Ryan for pushing us to the max today... These total body workouts are exactly what I needed... Hardcore, no nonsense workout!!!

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  • @tonechat1211 (18 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel #traininsainorremainthesame
     
  • @allyou_tj (18 dni)
    ๐Ÿ˜๐Ÿ˜ gimme my shirt back ๐Ÿ˜œ๐Ÿ˜˜
     
  • @hollywood_muny (18 dni)
    Big strong ass apple head little big guy
     
  • @flybri33 (18 dni)
    #TeamNoExcuses
     
  • @cadillac_rah (17 dni)
    Get that money cuz ๐Ÿ’ช๐Ÿพ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿพ
     
 

2015-07-10 05:06:26

Giving it to you raw... No editing, all nitty, gritty work... No bull๐Ÿ’ฉ... We ain't training little boys!!! Because 80lb Arnold presses ain't no joke!!!

Giving it to you raw... No editing, all nitty, gritty work... No bull๐Ÿ’ฉ... We ain't training little boys!!! Because 80lb Arnold presses ain't no joke!!!

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2015-07-09 04:40:05

Your mental can be your worst enemy at times... Stay true to yourself and don't feed into the lies of your subconscious mind... By @millionaire_mentor via @RepostWhiz app: Rule #1 and words to live by! As your humble mentor I will never lie to you! Great post via @secrets2success one of my fav motivation accounts! (#RepostWhiz app)

Your mental can be your worst enemy at times... Stay true to yourself and don't feed into the lies of your subconscious mind... By @millionaire_mentor via @RepostWhiz app:
Rule #1 and words to live by! As your humble mentor I will never lie to you!
Great post via @secrets2success one of my fav motivation accounts!
(#RepostWhiz app)

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  • @tonechat1211 (20 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel
     
  • @tinamartinez_ (20 dni)
    ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
     
  • @chap1214 (20 dni)
    Word
     
  • @cjrush22 (20 dni)
    Eh I'm more of a fake it till you make it. Self filling prophecy
     
 

2015-07-07 19:37:12

1. an insistent and peremptory request, made as if by right. "a series of demands for far-reaching reforms" synonyms: request, call, command, order, dictate, ultimatum, stipulation "I gave in to her demands" If you want it, DEMAND that ๐Ÿ’ฉ. If you don't, someone else will. Go for what is rightfully yours and don't question it.

1. an insistent and peremptory request, made as if by right.
"a series of demands for far-reaching reforms"
synonyms:	request, call, command, order, dictate, ultimatum, stipulation
"I gave in to her demands"

If you want it, DEMAND that ๐Ÿ’ฉ. If you don't, someone else will. Go for what is rightfully yours and don't question it.

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  • @tonechat1211 (24 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #forgediniron #vulcanathletics #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh #ActivApparel
     
  • @chap1214 (24 dni)
    I can't figure why I'm not in the @ yet lol
     
  • @tanithgregory (24 dni)
    ๐Ÿ‘Œ
     
  • @russaj19 (24 dni)
    My dude! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #wegrindhard
     
  • ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
     
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2015-07-03 08:20:22

By @figure_n8 via @RepostWhiz app: July 4th weekend is going to be super exciting !!! Come out and get a good workout before you hit the cookouts and watch the fireworks ... We will be out on the beach bright and early training and having fun and it's always only $5. Bring a friend and let's get fit ! By @ne_training via @RepostWhiz app: JULY 4th!!! Come out to enjoy a morning of Fitness & Fun Athletes: 7am-8am Fitness & Fun: 8:15am- 9:15am We are excited to bring much joy to all participants as you have fun and reach your fitness goals. Come out and bring a friend!!!#AnytimeAnywhere #NEtimeNEwhere #NEtraining (#RepostWhiz app) (#RepostWhiz app)

By @figure_n8 via @RepostWhiz app:
July 4th weekend is going to be super exciting !!! Come out and get a good workout before you hit the cookouts and watch the fireworks ... We will be out on the beach bright and early training and having fun and it's always only $5. Bring a friend and let's get fit !

By @ne_training via @RepostWhiz app:
JULY 4th!!! Come out to enjoy a morning of Fitness & Fun  Athletes: 7am-8am  Fitness & Fun: 8:15am- 9:15am
We are excited to bring much joy to all participants as you have fun and reach your fitness goals. Come out and bring a friend!!!#AnytimeAnywhere #NEtimeNEwhere #NEtraining
(#RepostWhiz app)
(#RepostWhiz app)

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  • @figure_n8 (26 dni)
    Appreciate this bro
     
  • @jamont45 (26 dni)
    what's up bro , I'm home on emergency leave from my deployment was wondering if you had a plug to get me a gym pass , I'll be here til the 10th then I'm going back.
     
  • @tonechat1211 (26 dni)
    Yea hit my jack @jamont45
     
 

2015-07-01 05:21:34

Words can't express how happy I am for this man right here. He's in this months @musculardevelopment. Over the last 3/4 of decade, He's has exposed me to so so much and has help carve me in to the man that I am today. I've seen him and some lows and now he's soaring higher than ever... I remember back in the day i. The retro locker room you said to me, "Ayo, Ima be in one of these magazines one day," while holding a few fitness magazines in your hand. We laughed about it and guess what!!! YOU F**KIN DID IT... I commend you for all the hard work and dedication you have given all of us... There's only one way to go from here bro and that's up! CONGRATULATIONS ONCE AGAIN By @big_ty_russ via @RepostWhiz app: Where I'm from, it's not every day when you can scroll through one of your favorite bodybuilding magazines and find yourself inside! So imagine the feeling I had when I grabbed this months issue of @musculardevelopment and find this picture. Words can not describe this very humbling and euphoric experience. But here's the truth: If you've ever been around me, had a conversation with me, listened to me, watched me, hugged me, ate with me, trained with me, supported me, YOU ARE A PART OF ME! Which means, YOU'RE IN THE MAGAZINE TOO and I thank you! Also, HUGE thank you to my team @1stphorm for believing in me and providing me with the platform to use my voice for something positive. This was one of my goals to accomplish in 2015, and I am proud to say it's COMPLETED! More goals to crush, more dreams to live, more life to love! #GoHard365 #StayHumble #4ThePeople #StayTuned (#RepostWhiz app)

Words can't express how happy I am for this man right here. He's in this months @musculardevelopment. Over the last 3/4 of decade, He's has exposed me to so so much and has help carve me in to the man that I am today. I've seen him and some lows and now he's soaring higher than ever... I remember back in the day i. The retro locker room you said to me, "Ayo, Ima be in one of these magazines one day," while holding a few fitness magazines in your hand. We laughed about it and guess what!!! YOU F**KIN DID IT... I commend you for all the hard work and dedication you have given all of us... There's only one way to go from here bro and that's up! CONGRATULATIONS ONCE AGAIN  By @big_ty_russ via @RepostWhiz app:
Where I'm from, it's not every day when you can scroll through one of your favorite bodybuilding magazines and find yourself inside! So imagine the feeling I had when I grabbed this months issue of @musculardevelopment and find this picture. Words can not describe this very humbling and euphoric experience. But here's the truth: If you've ever been around me, had a conversation with me, listened to me, watched me, hugged me, ate with me, trained with me, supported me, YOU ARE A PART OF ME! Which means, YOU'RE IN THE MAGAZINE TOO and I thank you! Also, HUGE thank you to my team @1stphorm for believing in me and providing me with the platform to use my voice for something positive. This was one of my goals to accomplish in 2015, and I am proud to say it's COMPLETED! More goals to crush, more dreams to live, more life to love! #GoHard365 #StayHumble #4ThePeople #StayTuned
(#RepostWhiz app)

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  • @tonechat1211 (27 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #fitfam #ironaddicts #isyfs #bestoftheday #instadaily #fitness #health #dedication #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh
     
  • @big_ty_russ (27 dni)
    You play a big part brother. Thank you. ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š
     
  • @easternmotors (26 dni)
    ๐Ÿ‘
     
  • @flybri33 (26 dni)
    #AwesomeBro
     
  • @drevandoom (24 dni)
    Dope
     
 

2015-07-01 02:45:04

Not only have I've been doing this my entire life, I'll continue to do it. I won't stop because someone tells me, "I'm doing to much. I won't stop because I'm tired. I won't stop because I'm comfortable. I won't stop because I achieved my goals. I JUST WON'T STOP!!!! Everytime one of the facts come up, I reach for a high level. We never stop growing life. We as society believe physical growth for a male ends @ 21 and a female @ 18. From what I've learned and seen, that's not true at all. Ever since I've started my fitness journey a little over 6 years ago, I've continued to physically everyday. I've learned that you can't worry about what others say you can't do, most of the time it's because they have never achieved what you on your way of achieving. Keep developing and grown family.

Not only have I've been doing this my entire life, I'll continue to do it.

I won't stop because someone tells me, "I'm doing to much.

I won't stop because I'm tired.

I won't stop because I'm comfortable.

I won't stop because I achieved my goals.

I JUST WON'T STOP!!!! Everytime one of the facts come up, I reach for a high level. We never stop growing life. We as society believe physical growth for a male ends @ 21 and a female @ 18. From what I've learned and seen, that's not true at all. Ever since I've started my fitness journey a little over 6 years ago, I've continued to physically everyday. I've learned that you can't worry about what others say you can't do, most of the time it's because they have never achieved what you on your way of achieving.

Keep developing and grown family.

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  • @tonechat1211 (28 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #findyourfitness #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh
     
  • @honeyglaze (28 dni)
    Eww!
     
  • @bigj_o_43 (28 dni)
    Good shit homie treat every rep/cardio session likes its ur last. And keep pushing till the end. And thee aren't any limits not even the sky
     
  • @crazyphysiques (28 dni)
    Great!
     
  • @allyou_tj (27 dni)
    Pewww
     
 

2015-06-30 00:50:23

By @continuedfight via @RepostWhiz app: YOUR success is not just about changing YOUR habits, it's about changing the way YOU think Weren't we just talking about this @AndyFrisella ?? Snapchat: Continuedfight (#RepostWhiz app) #gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #findyourfitness #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh

By @continuedfight via @RepostWhiz app:
YOUR success is not just about changing YOUR habits, it's about changing the way YOU think

Weren't we just talking about this @AndyFrisella ?? Snapchat: Continuedfight
(#RepostWhiz app)

#gohard365 #NotGivenButEarned #gohard365waterchallenge #TrainWithMike #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #findyourfitness #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh

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2015-06-29 20:11:44

Challenge accepted. If you don't already follow my bro @figure_n8 . You need too he and @ne_training are about to take the game by storm. I hope y'all are ready via @RepostWhiz app: I have accepted the NE TRAINING ANYTIME ANYWHERE CHALLENGE โœ”๏ธ I decided to attack these lower abs before I started my day ๐Ÿ’ช thank God the rail didn't break ๐Ÿ˜… ______________________________________________ Now I challenge @tonechat1211 @themuslimbarber @__dhl @everythingchrist_25 @_soclassy_ โ—๏ธโ—๏ธโ—๏ธ _______________________________________________ Don't forget to use the hashtags #NEtimeNEwhere #AnyTimeAnyWhere and tag 3 people to take the challenge with you !!! Let's get it done guys!!! (#RepostWhiz app)

Challenge accepted. If you don't already follow my bro @figure_n8 . You need too he and @ne_training  are about to take the game by storm. I hope y'all are ready via @RepostWhiz app:
I have accepted the NE TRAINING ANYTIME ANYWHERE CHALLENGE โœ”๏ธ
I decided to attack these lower abs before I started my day ๐Ÿ’ช thank God the rail didn't break ๐Ÿ˜…
______________________________________________

Now I challenge @tonechat1211 @themuslimbarber @__dhl @everythingchrist_25 @_soclassy_ โ—๏ธโ—๏ธโ—๏ธ _______________________________________________

Don't forget to use the hashtags #NEtimeNEwhere #AnyTimeAnyWhere and tag 3 people to take the challenge with you !!! Let's get it done guys!!!
(#RepostWhiz app)

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  • @tonechat1211 (30 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #findyourfitness #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh
     
  • @figure_n8 (30 dni)
    Thanks for the support bro ๐Ÿ™Œ๐Ÿพ
     
  • @msverve (30 dni)
    Oh heeey @figure_n8 ๐Ÿ‘‹๐Ÿพ lol
     
  • @flybri33 (30 dni)
    #GainsBeingMadeOutsideTheGym
     
  • @figure_n8 (30 dni)
    @msverve lol oh snap! Hey wassup
     
  • Show more comments
     
 

2015-06-28 00:32:08

By @millionaire_mentor via @RepostWhiz app: Don't go through life being oblivious, you must be aware at all times, gathering as much information as possible in every situation and in every occasion. Tag someone that needs to wake up and smell the roses! Don't be oblivious! This message is brought to you by @kunal00 Follow him for tips on the stock trade! #Millionaire_Mentor #MillionaireMentor ยฉ Photo credits to respective owner. _________________________ (#RepostWhiz app)

By @millionaire_mentor via @RepostWhiz app:
Don't go through life being oblivious, you must be aware at all times, gathering as much information as possible in every situation and in every occasion.
Tag someone that needs to wake up and smell the roses!
Don't be oblivious!
This message is brought to you by @kunal00 Follow him for tips on the stock trade!
#Millionaire_Mentor #MillionaireMentor
ยฉ Photo credits to respective owner.
_________________________
(#RepostWhiz app)

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  • @tonechat1211 (30 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #FitnessFeatures #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #findyourfitness #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh
     
  • @pearlmaalouf (30 dni)
    cool profile pic
     
  • @flybri33 (30 dni)
    #WeLearnDaily
     
 

2015-06-27 07:46:41

By @millionaire_mentor via @RepostWhiz app: A great place to start is with the link in my bio, check it out!๐Ÿ’ฅ - Every successful person has at least one mentor. In the secretentourage you have hundreds. - #Millionaire_Mentor #MillionaireMentor ___________________ ยฉ Photo credits to respective owner. (#RepostWhiz app)

By @millionaire_mentor via @RepostWhiz app:
A great place to start is with the link in my bio, check it out!๐Ÿ’ฅ
-
Every successful person has at least one mentor. In the secretentourage you have hundreds. -
#Millionaire_Mentor #MillionaireMentor
___________________
ยฉ Photo credits to respective owner.
(#RepostWhiz app)

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  • @tonechat1211 (32 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #findyourfitness #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh
     
 

2015-06-25 07:47:15

Enough said with this message.

Enough said with this message.

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  • @tonechat1211 (33 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #findyourfitness #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict #onefittyfresh
     
  • @flybri33 (32 dni)
    #WordBro
     
 

2015-06-25 01:47:15

Preparation: Do you think Michael Jordan would have had any of his rings if he wasn't prepared? Get your head right and conquer the task at hand.

Preparation:
Do you think Michael Jordan would have had any of his rings if he wasn't prepared? Get your head right and conquer the task at hand.

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  • @tonechat1211 (35 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict
     
  • @flybri33 (34 dni)
    #WePutInTheWork
     
  • Thanks for the support manโšก๏ธ๐Ÿ’ฏ
     
  • @tonechat1211 (25 dni)
    Thanks for the follow @vulcanathletic_apparel... Lmk what I can do to help
     
  • @datdebbie4lyfe (14 dni)
    Hey fitness fam lol
     
 

2015-06-23 02:29:00

This is a just because. After seeing some of the photos you tag me in, just because I adorn you, just because I love looking at you, just I can't wait to see you, just because my heart is always missing you. No matter how far we are apart at time and I should tell you this more often, "YOU ARE THE MOST BEAUTIFUL GIRL IN THE WORLD."

This is a just because. After seeing some of the photos you tag me in, just because I adorn you, just because I love looking at you, just I can't wait to see you, just because my heart is always missing you. No matter how far we are apart at time and I should tell you this more often, "YOU ARE THE MOST BEAUTIFUL GIRL IN THE WORLD."

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  • @allyou_tj (38 dni)
    You're the most amazing man in the world! Can't wait to see you ๐Ÿ˜˜
     
  • @b_original_ (38 dni)
    Aww tony that's beautiful.
     
  • @sjonseyyy (38 dni)
    Most beautiful ?? Have you seen beyonce ?๐Ÿ˜œ๐Ÿ˜
     
  • @the_misses413 (38 dni)
    Awwwww I am so happy for you bro! ๐Ÿ˜Œโค๏ธ ... the both of you!
     
  • โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
     
  • Show more comments
     
 

2015-06-20 01:41:17

Home-made berry protein bars -1 1/2 of rolled oats -1/2 cup of lightly salted almonds -1/2 cup of walnut -1/4 cup of shelled sunflower seeds -1/4cup of dried mixed berries (cranberries, cherries & blueberries) -1/4 raisins -2 scoops of strawberry Level 1 protein For the batter that holds it together use: -1 cup of almond butter -1/3 cup of honey -1/4 cup of unsweetened apple sauce/or jelly 1. Mix all of your dry ingredients together 2. Mix all of your wet ingredients together 3. Mix dry ingredients into batter 4. Spread product out on a sheet pan lined with wax paper or plastic wrap 5. Freeze for 1 hour. Once this process done, take it out of the freeze, cut it into bars and store individually and keep in the freezer to prevent them from becoming gooey *you can use whatever dried fruit, type of nuts or protein you want... Give it a try and let me know how the came out* Had to change it up. Needed to take in more protein and I was tired of eating chicken, Turkey, seafood, beef and drinking shakes. Just wanted a little snack that could be loaded with protein and taste good. Boy did I find it. Thanks to @cnirwin I found it

Home-made berry protein bars -1 1/2 of rolled oats
-1/2 cup of lightly salted almonds
-1/2 cup of walnut
-1/4 cup of shelled sunflower seeds
-1/4cup of dried mixed berries (cranberries, cherries & blueberries)
-1/4 raisins
-2 scoops of strawberry Level 1 protein

For the batter that holds it together use:
-1 cup of almond butter
-1/3 cup of honey
-1/4 cup of unsweetened apple sauce/or jelly

1. Mix all of your dry ingredients together
2. Mix all of your wet ingredients together
3. Mix dry ingredients into batter
4. Spread product out on a sheet pan lined with wax paper or plastic wrap
5. Freeze for 1 hour. Once this process done, take it out of the freeze, cut it into bars and store individually and keep in the freezer to prevent them from becoming gooey *you can use whatever dried fruit, type of nuts or protein you want... Give it a try and let me know how the came out*

Had to change it up. Needed to take in more protein and I was tired of eating chicken, Turkey, seafood, beef and drinking shakes. Just wanted a little snack that could be loaded with protein and taste good. Boy did I find it. Thanks to @cnirwin I found it

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  • @tonechat1211 (39 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #NeverSettle #Iam1stPhorm #1stphorm4life #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict
     
  • @beautyn_red (39 dni)
    Mail your Sis some ๐Ÿ˜‹
     
  • @flybri33 (39 dni)
    #Boom
     
  • @phoxfit (39 dni)
    ๐Ÿ‘
     
  • @ayoopapo (39 dni)
    Bring me some
     
  • Show more comments
     
 

2015-06-19 00:38:32

Find that beauty and strive continuously to glorify it. Your struggle will make your story in the end better. Live it, love it and embrace it.

Find that beauty and strive continuously to glorify it. Your struggle will make your story in the end better. Live it, love it and embrace it.

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  • @tonechat1211 (40 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #day55"JasonWhiteChocolateWilliams" #NeverSettle #Iam1stPhorm #1stphorm4life, #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict
     
  • @mrmoncy (40 dni)
    #100k
     
  • @ashleycashner (40 dni)
    Love it!
     
  • @flybri33 (39 dni)
    #Yessir
     
  • @kiingbrad (35 dni)
    @tonechat1211 what app do you use to edit your pics brah
     
  • Show more comments
     
 

2015-06-18 05:59:14

SQUAT like your life depended on it. Yeah leg day sucks, but it's a must do. We hit legs 2-3 times a week. I'm trying to make sure I'm not walking around with legs that look like Spongebob's. Leg day is MANDATORY in my book, as it should be in yours...

SQUAT like your life depended on it. Yeah leg day sucks, but it's a must do. We hit legs 2-3 times a week. I'm trying to make sure I'm not walking around with legs that look like Spongebob's. Leg day is MANDATORY in my book, as it should be in yours...

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  • @russaj19 (40 dni)
    Big Tone
     
  • @vintabu (40 dni)
    @tonechat1211 so I am squatting today and some guy comes up to me and asks how many sets I had left so he could do bicep curls in the power rack. I've never been so offended in my life.
     
  • @flybri33 (40 dni)
    #FriendsDontLetFriendsSkipLegs
     
  • @tonechat1211 (40 dni)
    I'm trying to be @russaj19. The non-sense @vintabu. I hope you finished your sets... Exactly brother @flybri33
     
  • @ingodweflex (40 dni)
    Big man on campus ๐ŸŽฅ
     
  • Show more comments
     
 

2015-06-17 23:31:34

"You can do amazing things. Donโ€™t be afraid of that hard work. My workouts are tough. Thatโ€™s what you want. You donโ€™t want nothing easy. Easy ainโ€™t going to get you nothing. You know, it may get you something. You may maintain and what not. Easy may work for some people, but I donโ€™t want that. You know what I mean?" - @mikerashid

"You can do amazing things. Donโ€™t be afraid of that hard work. My workouts are tough. Thatโ€™s what you want. You donโ€™t want nothing easy. Easy ainโ€™t going to get you nothing. You know, it may get you something. You may maintain and what not. Easy may work for some people, but I donโ€™t want that. You know what I mean?"
- @mikerashid

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2015-06-17 03:30:19

The Fam(ily)... The Holmes blood runs thick thru these veins... We will always have each other's back... NO MATTER WHAT!!! By @briannaamonet via @RepostWhiz app: Big cousins more like big brothers ๐Ÿ’‰โค๏ธ (#RepostWhiz app)

The Fam(ily)... The Holmes blood runs thick thru these veins... We will always have each other's back... NO MATTER WHAT!!! By @briannaamonet via @RepostWhiz app:
Big cousins more like big brothers ๐Ÿ’‰โค๏ธ
(#RepostWhiz app)

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2015-06-14 22:04:44

Live your life on your own terms. By @luvahhh via @RepostWhiz app: Cruisin wit big cuz @tonechat1211 #vertlife (#RepostWhiz app)

Live your life on your own terms.
By @luvahhh via @RepostWhiz app:
Cruisin wit big cuz @tonechat1211 #vertlife
(#RepostWhiz app)

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  • @tonechat1211 (45 dni)
    #gohard365 #NotGivenButEarned #LegionOfBoom #NeverSettle #Iam1stPhorm #1stphorm4life, #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #igaddict #livinglife #fam #va #vettelife
     
  • @briannaamonet (45 dni)
    Can't wait to see you guys ๐Ÿ˜Šโค๏ธ @luvahhh
     
  • @flybri33 (45 dni)
    #Word #YouGuysKilledIt
     
 

2015-06-13 00:50:16

Went after some heavy box squats today. Had to change it up. Hit multiple sets of 405 for 10+ reps. Definitely hurt but it was worth it. Time to really step out of the ordinary ๐Ÿ”ณ and create my own box. Hope your Sunday went well because mines did. Time to fuel up and rest for the beginning of the work week.

Went after some heavy box squats today. Had to change it up. Hit multiple sets of 405 for 10+ reps. Definitely hurt but it was worth it. Time to really step out of the ordinary ๐Ÿ”ณ and create my own box. Hope your Sunday went well because mines did. Time to fuel up and rest for the beginning of the work week.

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2015-06-08 01:48:50

Today's back workout consisted of a lot of weight and volume... Really forced on the squeeze and not the weight... This workout really took a lot out of me... But if it doesn't challenge you, it doesn't change you... Words of encouragement by the one and only @etthehiphoppreacher. Here's the damage: Stair master -28 mins -352.7 cals -111 floors -2.32 miles Pull Up/ bench Dips 5 sets of 10 Hanging Knee Raises 5 sets of 20 Iso Cable Lat pull downs 20 resistance x 20 25 resistance x 20 35 resistance x 20 45 resistance x 15 55 resistance x 12 T Bar Row/oblique Crunch 2 sets of 2 plates x 20/15 each side 2 sets of 3 plates x 15/15 each side 4 plates x 17/15 each side Barbell Row 135 x 20 225 x 15 275 x 12 315 x 6 185 x 12 DB row 50 x 20 60 x 19 70 x 18 80 x 17 90 x 16 100 x 15 75 x f

Today's back workout consisted of a lot of weight and volume... Really forced on the squeeze and not the weight... This workout really took a lot out of me... But if it doesn't challenge you, it doesn't change you... Words of encouragement by the one and only @etthehiphoppreacher. Here's the damage:

Stair master
-28 mins
-352.7 cals
-111 floors
-2.32 miles

Pull Up/ bench Dips
5 sets of 10

Hanging Knee Raises
5 sets of 20

Iso Cable Lat pull downs 
20 resistance x 20
25 resistance x 20
35 resistance x 20
45 resistance x 15
55 resistance x 12

T Bar Row/oblique Crunch 
2 sets of 2 plates x 20/15 each side
2 sets of 3 plates x 15/15 each side
4 plates x 17/15 each side

Barbell Row
135 x 20
225 x 15
275 x 12
315 x 6
185 x 12

DB row
50 x 20
60 x 19
70 x 18
80 x 17
90 x 16
100 x 15
75 x f

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  • @tonechat1211 (51 dni)
    #gohard365 #NotGivenButEarned #gohard365waterchallenge #day46"AndyPettitte" #NeverSettle #Iam1stPhorm #1stphorm4life, #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict
     
  • @tonechat1211 (51 dni)
    @big_ty_russ @figure_n8
     
  • @tonechat1211 (51 dni)
    @ingodweflex @progressnotperfection1012 @animalhouseathletics @capitalcee_ @everythingchrist_25 @basketballjunkie @lonniefresh84 @_freshwun
     
  • @fit_coach_mich (51 dni)
    Hey I really love this post. R u on a fit journey like me?
     
  • @chap1214 (51 dni)
    Give that man a #HUA #Outstanding
     
  • Show more comments
     
 

2015-06-07 01:52:59

S/O to @Umoro for my newest fitness pickup; the Ocean Blue shaker cup. This product might be the missing link that I've been looking for. Now I can eliminate the water bottle and the ziplock bag. Thank you baby @allyou_tj For getting me this.

S/O to @Umoro for my newest fitness pickup; the Ocean Blue  shaker cup. This product might be the missing link that I've been looking for. Now I can eliminate the water bottle and the ziplock bag. Thank you baby @allyou_tj For getting me this.

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  • @tonechat1211 (51 dni)
    #umoro #gohard365 #NotGivenButEarned #LegionOfBoom #NeverSettle #Iam1stPhorm #1stphorm4life, #nextlevelshit #instafitness #tagforlikes #fitfam #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #fitness #health #dedication #baetaughtme #photooftheday #teamnodaysoff #bestoffitness #igaddict
     
  • @sloose_fit (51 dni)
    ๐Ÿ‘
     
  • @sndrwht720 (45 dni)
    Great Pic
     
People who like this
 

2015-06-06 22:01:29