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tonechat1211 @tonechat1211

tonechat1211 tonechat1211
  • website: http://youtu.be/PumursZOYuE
  • bio: Fitness Enthusiast GoHard365 Soldier Mental Motivator Member of the USAF๐Ÿ‡บ๐Ÿ‡ธ I.Y.A.A.Y.A.S ๐Ÿ’ฃ iPhone Photography King๐Ÿ‘‘ Kick your ๐Ÿ‘Ÿ off & ๐Ÿ‘€ my journey
  • number of photos: 486
  • followed by: 2783
 

โŒโŒDON'T TALKโŒโŒ Let your hard work talk for you

โŒโŒDON'T TALKโŒโŒ
Let your hard work talk for you

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  • @tonechat1211 (12 h)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @russaj19 (12 h)
    WORK TONE!!!
     
  • @faithiniron (12 h)
    MF Badass pic!!
     
  • @tonechat1211 (11 h)
    You already know @russaj19
     
  • @tonechat1211 (11 h)
    Appreciate it @faithiniron
     
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2016-02-13 00:27:47

๐Ÿ™๐Ÿพ PATIENCE๐Ÿ™๐Ÿพ We all have a different finish line. Don't worry about when and how others finished before you. Just make sure you make it to your line.

๐Ÿ™๐Ÿพ PATIENCE๐Ÿ™๐Ÿพ
We all have a different finish line. Don't worry about when and how others finished before you. Just make sure you make it to your line.

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  • @tonechat1211 (1 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @ms_jackson1204 (1 dni)
    I needed to hear this! This is so true!
     
  • @yomifit (1 dni)
    Rome wasn't built in a day!!! Just saying ๐Ÿ˜†๐Ÿ’ช
     
  • @jclem2101 (1 dni)
    This is real shit bro! ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
     
 

2016-02-11 22:50:12

โ—๏ธโ—๏ธEXHAUSTEDโ—๏ธโ—๏ธ You can see the exhaustion on my face... Thanks to @big_ty_russ, I experienced one of the best shoulder pumps in my entire life... It was probably the worst feeling (while performing the exercise) ever. But it was well worth it!!! Look out for the video via YouTube soon. ๐Ÿ“ธ @nene_cramutola Squad: @big_ty_russ @figure_n8 Motivation: (NE)ver Quit

โ—๏ธโ—๏ธEXHAUSTEDโ—๏ธโ—๏ธ
You can see the exhaustion on my face... Thanks to @big_ty_russ, I experienced one of the best shoulder pumps in my entire life... It was probably the worst feeling (while performing the exercise) ever. But it was well worth it!!! Look out for the video via YouTube soon.
๐Ÿ“ธ @nene_cramutola 
Squad: @big_ty_russ @figure_n8 
Motivation: (NE)ver Quit

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  • @tonechat1211 (2 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @candi_rayne17 (2 dni)
    ๐Ÿ‘€
     
  • @vinnytalarico93 (2 dni)
    Love the YouTube videos guys. Keep at it #retro ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
     
  • @big_ty_russ (2 dni)
    ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‘Š๐Ÿพ
     
  • @endrina1292 (2 dni)
    Significant!
     
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2016-02-10 22:40:56

๐Ÿšจ๐ŸšงCAUTION๐Ÿšง๐Ÿšจ Hard work on this body before you. We are taking no hostages this cut season. 140's were just a pothole that needed to be fixed. ๐ŸŽฅ @enzoswoll Spot: @progressnotperfection1012 Motivation: @big_ty_russ @figure_n8 @jaronfit @beastmodejones @faithiniron

๐Ÿšจ๐ŸšงCAUTION๐Ÿšง๐Ÿšจ
Hard work on this body before you. We are taking no hostages this cut season. 140's were just a pothole that needed to be fixed.
๐ŸŽฅ @enzoswoll 
Spot: @progressnotperfection1012 
Motivation: @big_ty_russ @figure_n8 @jaronfit @beastmodejones @faithiniron

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  • @tonechat1211 (3 dni)
    @basketballjunkie @bigj_o_43
     
  • @figure_n8 (3 dni)
    ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ
     
  • @freshprez (3 dni)
    Get that Tone ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘
     
  • @russaj19 (3 dni)
    I see you Tone!!
     
  • @dnucknuck (3 dni)
    Lol that dude next to you tho looks jelly
     
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2016-02-10 01:58:39

What a day, what a day. Today was one for the books. @progressnotperfection1012 & I destroyed upper body completely. A great workout before #SuperBowl50...

What a day, what a day. Today was one for the books. @progressnotperfection1012 & I destroyed upper body completely. A great workout before #SuperBowl50...

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  • @tonechat1211 (5 dni)
    #GoHard365 #NotGivenButEarned #phit45 #lipHstyle #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ great session family
     
  • Need one of them #GoHard365 shirts!! @big_ty_russ @tonechat1211
     
  • @mrmoncy (5 dni)
    Salute๐Ÿ™๐Ÿพโฌ†๏ธ๐Ÿ”‘๐Ÿ’ช๐Ÿพ
     
  • @clduncan82 (5 dni)
    Yall was scaring me I saw yall getting it in ๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ’ฃ๐Ÿ’ฃgreat job & the hard work is showing son
     
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2016-02-07 23:31:39

โ—๏ธโ—๏ธโœŒ๐Ÿพ๏ธโ—๏ธโ—๏ธ How I felt all day after yesterday's leg day with @enzoswoll. Picking things up took so much energy out of me. Best believe it was worth it.

โ—๏ธโ—๏ธโœŒ๐Ÿพ๏ธโ—๏ธโ—๏ธ
How I felt all day after yesterday's leg day with @enzoswoll. Picking things up took so much energy out of me. Best believe it was worth it.

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  • @tonechat1211 (7 dni)
    #GoHard365 #NotGivenButEarned #LegGains #SQUATS hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • Don't forget about trying to sit on the toilette after leg day lol
     
  • @enzoswoll (7 dni)
    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ for real tho! Can't wait til they're healed and we do the same shit over next week!
     
  • @allyou_tj (7 dni)
    What are those ๐Ÿ˜ณ๐Ÿ˜‚
     
  • @figure_n8 (7 dni)
    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
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2016-02-06 03:40:01

โ—๏ธโ—๏ธ#GoHard365โ—๏ธโ—๏ธ Stole this from @miss_dreea pg. But there is not a better #NoteToSelf in the world. If you GoHard every single day, there is no reason why you shouldn't give yourself a pat on the back at the end of the day. You gave your all and didn't take no for an answer. Continue policing yourself this way and there is no way in the ๐ŸŒŽ, you won't succeed.

โ—๏ธโ—๏ธ#GoHard365โ—๏ธโ—๏ธ
Stole this from @miss_dreea pg. But there is not a better #NoteToSelf in the world. If you GoHard every single day, there is no reason why you shouldn't give yourself a pat on the back at the end of the day. You gave your all and didn't take no for an answer. Continue policing yourself this way and there is no way in the ๐ŸŒŽ, you won't succeed.

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  • @tonechat1211 (9 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @drmalee (8 dni)
    Amen ๐Ÿ™๐Ÿพ
     
  • @lawton_hopwood (8 dni)
    NEVER GIVE UP
     
  • @officialcheft (7 dni)
    Never give up ๐Ÿ‘Š
     
 

2016-02-04 12:52:00

โ—๏ธ๐Ÿ‘€โ—๏ธ Today was one of those days. Planned on hitting the gym and hit back on the light tip. But NO @enzoswoll wanted to come in and interrupt that plan. So today turned into "Massacre Back Day." We tore it up today. It's been a while since I had a day like this. ๐Ÿ“น @enzoswoll

โ—๏ธ๐Ÿ‘€โ—๏ธ
Today was one of those days. Planned on hitting the gym and hit back on the light tip. But NO @enzoswoll wanted to come in and interrupt that plan. So today turned into "Massacre Back Day." We tore it up today. It's been a while since I had a day like this.
๐Ÿ“น @enzoswoll

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  • @tonechat1211 (10 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @bigrome1987 (10 dni)
    Kobe 10 i peeped
     
  • @tonechat1211 (10 dni)
    @big_ty_russ @figure_n8 @faithiniron @lonniefresh84 @ike_spartanmuscle @yomifit @kris.johnson @basketballjunkie @blackmarketlabs @flybri33
     
  • @figure_n8 (10 dni)
    ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
     
  • @tonechat1211 (10 dni)
    A lil sum-ting *Jamaican accent* @bigrome1987
     
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2016-02-03 04:22:45

๐Ÿ™๐Ÿพ prayers for his safe return #TonyCallHome By @pinkieellen via @RepostWhiz app: My brother has been missing since 9/11/15. Everyone is praying for his safe return every single day. We have not heard from him since September 2015. ๐Ÿ˜ข All we want is to be reunited with him. We are not sure why this happened and absolutely no idea where he is other than he last called from a game store in the Bronx before heading to my aunt's house in the Bronx. He never made it home to my aunts house and we've been searching ever since. No matter how many times I bring my parents to NY from Florida to search for him and try to find help, the NYPD in different precincts have refused to make a missing person report. ๐Ÿ˜” We have gone to the Supreme Court downtown to find help, but unless we know exactly where he is, they can do nothing. He is not the type of person to accept help from anyone, and will not listen to advice. He refuses to carry a cell phone so we have no possible way of getting a message to him. He is a very kind and intelligent person and we don't know what or why this is happening. ๐Ÿ˜ญ However if you do encounter him, please do not tell him about this flyer, just call us and we ( including my friends and family nearby ) will come immediately. As our last and only option, we have raised money to offer to anyone who can reunite us with him. If you can share this with the hashtag #TonyCallHome , my family and I will very greatly appreciate it. Thank you so much for your time and have a great rest of your day. -Ellen #NY #NewYork #Manhattan #Harlem #WashingtonHeights #WashHeights #Brooklyn #BK #Queens #Bronx #BX #NewJersey #NJ #Burroughs #Williamsburg #TheBurg #LowerEastSide #LowerWestSide #LES #NYC #NewYorkCity #Missing #MissingPerson #TonyCallHome #NYPD #NYNY #NewYorkNewYork (#RepostWhiz app)

๐Ÿ™๐Ÿพ prayers for his safe return #TonyCallHome 
By @pinkieellen via @RepostWhiz app:
My brother has been missing since 9/11/15. Everyone is praying for his safe return every single day. We have not heard from him since September 2015. ๐Ÿ˜ข All we want is to be reunited with him. We are not sure why this happened and absolutely no idea where he is other than he last called from a game store in the Bronx before heading to my aunt's house in the Bronx. He never made it home to my aunts house and we've been searching ever since. 
No matter how many times I bring my parents to NY from Florida to search for him and try to find help, the NYPD in different precincts have refused to make a missing person report. ๐Ÿ˜” We have gone to the Supreme Court downtown to find help, but unless we know exactly where he is, they can do nothing. 
He is not the type of person to accept help from anyone, and will not listen to advice. He refuses to carry a cell phone so we have no possible way of getting a message to him. He is a very kind and intelligent person and we don't know what or why this is happening. ๐Ÿ˜ญ However if you do encounter him, please do not tell him about this flyer, just call us and we ( including my friends and family nearby ) will come immediately.

As our last and only option, we have raised money to offer to anyone who can reunite us with him. If you can share this with the hashtag #TonyCallHome , my family and I will very greatly appreciate it. Thank you so much for your time and have a great rest of your day. -Ellen

#NY #NewYork #Manhattan #Harlem #WashingtonHeights #WashHeights #Brooklyn #BK #Queens #Bronx #BX #NewJersey #NJ #Burroughs #Williamsburg #TheBurg #LowerEastSide #LowerWestSide #LES #NYC #NewYorkCity #Missing #MissingPerson #TonyCallHome #NYPD #NYNY #NewYorkNewYork
(#RepostWhiz app)

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  • @pinkieellen (11 dni)
    Thank you so much for sharing this! We really appreciate it!!! ๐Ÿ™๐Ÿฝ
     
  • @jonncar (10 dni)
    nice
     
 

2016-02-02 12:14:21

โžก๏ธโžก๏ธ๐Ÿ’ฏโž•โฌ…๏ธโฌ…๏ธ Seeing things like this is why I #GoHard365. If you're not giving your all, you are failing more than yourself. You're failing everyone who is looking up to you. Trust and believe there is some that is watching and they will eventually figure out is you have been misleading them. So to avoid all of that, give your f**kin all at everything you do.

โžก๏ธโžก๏ธ๐Ÿ’ฏโž•โฌ…๏ธโฌ…๏ธ
Seeing things like this is why I #GoHard365. If you're not giving your all, you are failing more than yourself. You're failing everyone who is looking up to you. Trust and believe there is some that is watching and they will eventually figure out is you have been misleading them.
So to avoid all of that, give your f**kin all at everything you do.

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  • @tonechat1211 (11 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @tonechat1211 (11 dni)
    #TBT
     
 

2016-02-01 19:24:55

โ›“โ›“PULLโ›“โ›“ Pull like there's no tomorrow. Lift like there's no tomorrow. Live like there's no tomorrow. LIVE YOUR LIFE LIKE YOU WANT!!!!

โ›“โ›“PULLโ›“โ›“
Pull like there's no tomorrow.
Lift like there's no tomorrow.
Live like there's no tomorrow.
LIVE YOUR LIFE LIKE YOU WANT!!!!

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  • @tonechat1211 (13 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @npcwestcoast (12 dni)
    ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ’ช๐Ÿ’ช
     
 

2016-01-31 03:22:24

๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพWHATS YOUR OPINION๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿพ What are your thoughts on this statement? I really want to hear what all of you think about this quote. This is a statement that I am sure everyone's mother, father, grandparents and teachers have said to you. Do you believe it's a true statement ???

๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพWHATS YOUR OPINION๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿพ
What are your thoughts on this statement? I really want to hear what all of you think about this quote. This is a statement that I am sure everyone's mother, father, grandparents and teachers have said to you. Do you believe it's a true statement ???

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  • @tonechat1211 (14 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating #karma
     
  • @willy_tho (14 dni)
    Yes, I believe it's true. firm believer in Karma.
     
  • @misslady61 (14 dni)
    It's a known fact
     
  • @yomifit (14 dni)
    Do on to others as you want done to you!! Firm believer in this. Everything you do on this earth will come full circle weather you are one to take notice or not. So always be thankful, loving and grateful to everyone cause you never know when that circle will have you meet again. ๐Ÿ’ฏ๐Ÿ˜š๐Ÿ’ช
     
  • @jamescant_ (13 dni)
    ๐Ÿ‘Œ
     
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2016-01-30 01:50:51

๐Ÿšจ๐ŸšจARE YOU?๐Ÿšจ๐Ÿšจ Are you GREATER THAN you were yesterday? If not, let's start today. Everyday lets make a step in the direction of being better than we were the day before. Happy Friday world, enjoy your weekend!

๐Ÿšจ๐ŸšจARE YOU?๐Ÿšจ๐Ÿšจ
Are you GREATER THAN you were yesterday? If not, let's start today. Everyday lets make a step in the direction of being better than we were the day before. Happy Friday world, enjoy your weekend!

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  • @tonechat1211 (14 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • #DOPE!!
     
People who like this
 

2016-01-29 18:46:03

๐Ÿ’ข๐Ÿ’ข๐Ÿ’ขโœ‹๐Ÿฝ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข You can't have one without the other!!!

๐Ÿ’ข๐Ÿ’ข๐Ÿ’ขโœ‹๐Ÿฝ๐Ÿ™๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ข๐Ÿ’ข๐Ÿ’ข
You can't have one without the other!!!

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  • @tonechat1211 (16 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @enzoswoll (16 dni)
    I'm praying my legs don't give out on me tomorrow ๐Ÿ˜‚
     
  • @kyle_kl1 (16 dni)
    ๐Ÿ’ฐ๐Ÿ’ฐ
     
  • @mambax_divino (14 dni)
    Nice. Check out my profile for some fitness tips
     
 

2016-01-28 04:21:43

โšก๏ธWHY NOTโšก๏ธ I was never a fan of front squats until @jaronfit introduced them to me while down in Texas training at @metroflexftworth. I don't do them as often as I should but I have a new found love for them. I'm no where near where I want to be, but I'm want to really focus on my form with these before I start attempting huge lifts. There's nothing wrong wrong with taking baby steps before we start walking and running!!!

โšก๏ธWHY NOTโšก๏ธ
I was never a fan of front squats until @jaronfit introduced them to me while down in Texas training at @metroflexftworth. I don't do them as often as I should but I have a new found love for them. I'm no where near where I want to be, but I'm want to really focus on my form with these before I start attempting huge lifts. There's nothing wrong wrong with taking baby steps before we start walking and running!!!

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2016-01-27 05:03:06

โœ”๏ธโœ”๏ธSUCCESSโœ”๏ธโœ”๏ธ We all want to be successful, but too many ppl are to worried about others to claim what's theirs. Grind all day & everyday for you and yours so when it's all said and done, your success shows it all. Don't talk about it, be about it!

โœ”๏ธโœ”๏ธSUCCESSโœ”๏ธโœ”๏ธ
We all want to be successful, but too many ppl are to worried about others to claim what's theirs. Grind all day & everyday for you and yours so when it's all said and done, your success shows it all. Don't talk about it, be about it!

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  • @tonechat1211 (17 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @kris.johnson (17 dni)
    ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ
     
  • This is awesome!!
     
 

2016-01-26 13:34:14

โ„๏ธโ„๏ธTHANK YOUโ„๏ธโ„๏ธ I would like to thank Jonas for this workout. Because I couldn't hit the gym yesterday and was forced to workout a home, I had a vendetta to handle. I destroyed pecs, biceps & cardio without any regards on what it would fee like afterwards. This workout was a lot of volume, I have to give credit to @beastmodejones for this one with a little twist on my behalf. Here's the damage: โ€ขTreadmill -20 mins โ€ขPec Deck Machine (3 sets to 12-15 reps) -85 x 15 -115 x 15 -145 x 15 โ€ขIncline Bench Press (wide grip) (4 set pyramid) -135 x 15 -185 x failure -225 x failure -245 x failure โ€ขFlat Bench (4 sets 8-12 reps) -135 x 12 -225 x 10 -275 x 10 (spotted 8-10) *Drop set* -225 x failure -135 x failure โ€ขVertical Chest Press Machine (3 sets to failure) -145 -190 -205 โ€ขCable Crossover (3 sets of 10-15 reps) -40 x 12 -50 x 10 -60 x 10 โ€ขIncline DB Flyes (3 sets of 10-12 reps) -45 x 12 -2 sets of 55 x 8 โ€ข21's (Hammer Grip) (4 sets-I went way to heavy on my 1 set. Even though I finished the set, I didn't like my form, so I decided to drop the weight and go for the sneeze.) -75 -2 sets of 50 โ€ขCable Preacher Curls (4 sets of 10-12 reps) -30 x 12 -40 x 12 -50 x 10 -60 x 8 โ€ข๐Ÿ“น @enzoswoll โ€ข๐Ÿ‘• @faithiniron โ€ข๐ŸŽผ @kingpush - "Intro" off "Darkest before Dawn: The Prelude"

โ„๏ธโ„๏ธTHANK YOUโ„๏ธโ„๏ธ
I would like to thank Jonas for this workout. Because I couldn't hit the gym yesterday and was forced to workout a home, I had a vendetta to handle. I destroyed pecs, biceps & cardio without any regards on what it would fee like afterwards. This workout was a lot of volume, I have to give credit to @beastmodejones for this one with a little twist on my behalf. Here's the damage:
โ€ขTreadmill
-20 mins
โ€ขPec Deck Machine
(3 sets to 12-15 reps)
-85 x 15
-115 x 15
-145 x 15
โ€ขIncline Bench Press (wide grip)
(4 set pyramid) -135 x 15
-185 x failure
-225 x failure
-245 x failure
โ€ขFlat Bench
(4 sets 8-12 reps)
-135 x 12
-225 x 10
-275 x 10 (spotted 8-10)
*Drop set*
-225 x failure
-135 x failure
โ€ขVertical Chest Press Machine
(3 sets to failure)
-145
-190
-205
โ€ขCable Crossover
(3 sets of 10-15 reps)
-40 x 12
-50 x 10
-60 x 10
โ€ขIncline DB Flyes
(3 sets of 10-12 reps)
-45 x 12
-2 sets of 55 x 8
โ€ข21's (Hammer Grip)
(4 sets-I went way to heavy on my 1 set. Even though I finished the set, I didn't like my form, so I decided to drop the weight and go for the sneeze.)
-75
-2 sets of 50
โ€ขCable Preacher Curls
(4 sets of 10-12 reps)
-30 x 12
-40 x 12
-50 x 10
-60 x 8
โ€ข๐Ÿ“น @enzoswoll
โ€ข๐Ÿ‘• @faithiniron
โ€ข๐ŸŽผ @kingpush - "Intro" off "Darkest before Dawn: The Prelude"

108 16

Filter: Willow

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2016-01-25 00:53:45

๐Ÿ’ข๐Ÿ‘Š๐ŸพKNOW YOUR POWER๐Ÿ‘Š๐Ÿพ๐Ÿ’ข Or find someone that will help bring it out of you! ๐Ÿ“ธ @nene_cramutola

๐Ÿ’ข๐Ÿ‘Š๐ŸพKNOW YOUR POWER๐Ÿ‘Š๐Ÿพ๐Ÿ’ข
Or find someone that will help bring it out of you!
๐Ÿ“ธ @nene_cramutola

110 9

Filter: Inkwell

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2016-01-23 19:55:26

๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพSTARTED FROM THE BOTTOM ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿพ No matter where you are in life, you have to start from the bottom. It's the learning experience that need to happen. Learn from it, grow from it, and use it to become a better version of yourself.

๐Ÿ‘‰๐Ÿพ๐Ÿ‘‰๐ŸพSTARTED FROM THE BOTTOM ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘ˆ๐Ÿพ
No matter where you are in life, you have to start from the bottom. It's the learning experience that need to happen. Learn from it, grow from it, and use it to become a better version of yourself.

95 5

Filter: Normal

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  • @tonechat1211 (21 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @chap1214 (21 dni)
    That's real talk right thur
     
  • @figure_n8 (21 dni)
    ๐Ÿ’ฏ
     
  • @allyou_tj (21 dni)
    Come home ๐Ÿ’•
     
  • @flybri33 (20 dni)
    #WeSupportEachOther
     
 

2016-01-23 05:07:39

๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ#TBT๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ This was my last big breakfast of '15. I put on all of the mass that I wanted from "BULKING" season and I gotta admit, I miss eating big meals๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. It was good while it lasted, but I promised myself that I would either, A) GET IN THE BEST SHAPE OF MY LIFE or B) HOP INTO A COMPETITION THIS YEAR. We will see where the rode takes me, but I just had to share this dear #TBT meal at @tsrestaurants in RI. ๐Ÿ“ธ @allyou_tj #luckylefty #eatbiggetbigger #eatbig2getbig #bulkingseason

๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ#TBT๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
This was my last big breakfast of '15. I put on all of the mass that I wanted from "BULKING" season and I gotta admit, I miss eating big meals๐Ÿ˜ฉ๐Ÿ˜ฉ๐Ÿ˜ฉ. It was good while it lasted, but I promised myself that I would either, A) GET IN THE BEST SHAPE OF MY LIFE or B) HOP INTO A COMPETITION THIS YEAR. We will see where the rode takes me, but I just had to share this dear #TBT meal at @tsrestaurants in RI.
๐Ÿ“ธ @allyou_tj
#luckylefty #eatbiggetbigger #eatbig2getbig #bulkingseason

101 9

Filter: Mayfair

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  • @drmalee (22 dni)
    Proud of you dude
     
  • @figure_n8 (22 dni)
    It's tough but we got this
     
  • @lonniefresh84 (22 dni)
    I know what you mean bro. It's good to always see that we're all working on the same path with similar goals. Like I said before if I am able to see you in your upcoming competition, I promise you I'm there rooting you on all the way @tonechat1211
     
  • @1buffmom (22 dni)
    ๐Ÿ˜€
     
  • @allyou_tj (22 dni)
    You ๐Ÿ˜๐Ÿค—๐Ÿ’•
     
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2016-01-22 02:27:26

๐Ÿ’ข๐Ÿ’ขQuick Clip from LEGageddon๐Ÿ’ข๐Ÿ’ข Be sure to check it out... Link will be in my bio soon. Video will be ft @big_ty_russ @figure_n8 KD and myself.

๐Ÿ’ข๐Ÿ’ขQuick Clip from LEGageddon๐Ÿ’ข๐Ÿ’ข
Be sure to check it out... Link will be in my bio soon. Video will be ft @big_ty_russ @figure_n8 KD and myself.

113 6

Filter: Inkwell

Comment
  • @tonechat1211 (23 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @iamlpeeez (23 dni)
    Yes!๐Ÿ™Œ๐Ÿฝ
     
  • @jet_set_steffon (23 dni)
    GRINDโ—
     
  • @zacwetton (23 dni)
    โ˜ ๐Ÿ’ช
     
  • @flybri33 (23 dni)
    #Boom
     
  • Show more comments
     
 

2016-01-21 03:32:47

๐Ÿ’ขBUILD๐Ÿ’ข If you're content with life, you will forever be working for someone else, so you can pay your bills. Go out and build! Be your own boss.

๐Ÿ’ขBUILD๐Ÿ’ข
If you're content with life, you will forever be working for someone else, so you can pay your bills. Go out and build! Be your own boss.

98 8

Filter: Normal

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  • @tonechat1211 (24 dni)
    #GoHard365 #NotGivenButEarned #hardwork #gym #fitnessworld #fitness #beastmode #fit #fitnessaddict #exercise #TheIronStyleLife #instagrambodybuilding #instafitness #musclevideos #inspiration #strong #HoeReady #motivation #dedication #training #body #health #hardwork #fitnessworld #strength #ripped #workout #abs #cleaneating
     
  • @cheftroopa (24 dni)
    That's what I'm saying
     
  • @sjonseyyy (24 dni)
    Okay ๐Ÿ˜
     
  • @figure_n8 (24 dni)
    ๐Ÿ’ฏ
     
  • @lonewolfcoop (23 dni)
    Who said, lol!
     
  • Show more comments
     
 

2016-01-20 00:44:06