bio: Fitness Enthusiast
GoHard365 Soldier 💪
1/3 of the 👐
Member of the USAF🇺🇸
Kick your 👟 off & 👀 my journey
number of photos: 249
followed by: 2266
Unlocking Your Inner Power
"In-spite of possessing such an advanced imagination, humans are suffering because they are not aware of their true nature as a “creator”. We desire, and dream, and imagine, but very few of us really “allow” the physical manifestation to flower through because we have learnt to “resist” our own desires. In this article we will discuss on how to unlock your inner power by recognizing your true nature as a “creator”. ~Sen
"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ~William Arthur Ward
Good thing I have a great teacher!!! @big_ty_russ has done nothing but inspire me for the last 6 years. If there is anyone on this planet we call Earth that can push me to a level beyond measure, it is for sure this man!!!
It's 2015, no more excuses. Just constant growth mentally, physically, emotionally and spiritually... If we continue to make excuses, we will never achieve our goals... Nothing wrong with setting you timeframes In the future, but why not achieve them earlier? Because I know I'm pushing harder and harder everyday to achieve these things early... So I'm dropping the excuses and keeping my FOCUS!!! Stay tuned world... Have an amazing day all👊💪
We are just 2 Kings trying to claim our kingdom. “You’ve got to go out and show them that I’m a different creature now, then I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” ~Ray Lewis
Made the things grow today... Hit Arms and core today... Gotta admit, it was a good day... Arms cramps are serious at this point but it was well it... If you want the damage, here it is:
Workout on January 7, 2015
Dips superset w/ Pull ups
3 sets of 10
Dumbbell Iso Concentration Curls
25 x 15
30 x 10
35 x 10
Rope Tricep Extensions
55 x 15
62.5 x 12
70 x 10
82.5 x 8
Reverse EZ Bar Curls
3 sets of 50 x 15
ISO Hammer Curls
35 x 12
40 x 10
50 x 8
Skull crushers/Close Grip EZ Bar Press
90 x 12
100 x 10
110 x 8
Straight Bar Wrist Curls
3 sets of 75 x 8
Bent Knee Incline Bench Raises x15
Bent Knee Flat Bench Raises x15
Bent Knee Hanging Raises x15
Broomstick Twist x15
Decline Bench Sit Ups (weighted) x15
Be Legendary... Not to the world or anyone else, but to YOURSELF... Once everyone see that you're doing what's right, they will follow you and want to help you along the way... Keep your dreams and goals high and never let the naysayers hold you back. Keep going and stay strong.
Wanna talk about a heck of a day... Today's leg day went down in history for us... A lot of reps with Heavy heavy weight!!! Started with heavy hack squats, went on to heavy leg press, more quad and hamstring work, then finished off the workout with walking barbell lunges for 50 yards in the parking lot... Ppl say they want to do big things but never push themselves to their full potential... We have big plans this year, individually and as a unit... This is why it's great to have a strong support system behind you... @big_ty_russ and @nevans35 always push me to my max... That's why I can't quit... If I quit now, I quit on them, my family, my dreams, and most importantly myself... I can't quit on ME, I have to keep it moving no matter how hard this road gets, I will continue to move forward...
Had to end 2014 right... @big_ty_russ @nevans35 And myself destroyed our workout... We hit arms so intensely that we could hold our arms up by the end of the workout... And to make matters worse, we ended our workout by doing 2 sets of dip for 15 reps than 1 set of 50 reps... Oh how I loved the way we ended 2014... Only bigger and better things for 2015... Live your life and love it!!! Because I know we do.... HAPPY NEW YEAR EVERYONE!!!!
What did you ask Santa for this year??? Material things I bet. You know what I asked for??? Bigger Pea Shooters 😂😂😂. I'm just joking, I hope everyone is enjoying their holiday season and cherishing these moments with their loved ones. Make these days worth it and get better everyday. Enjoy your day all!!!!
In order to get big legs, YOU HAVE TO SQUAT. In order to achieve your full body's potential, YOU HAVE TO SQUAT. This is where LIFE and DEATH passes before your eyes, YOU HAVE TO DEMAND THAT MUCH! The nice thing about when you demand that much, YOU GROW!
This is home, welcome to the PAIN ZONE
THIS IS WHERE I LIVE!!!
While you were at home chillin' on the couch talking about a rest day... I was grinding in the gym... It was suppose to be a light body weight day but me and @big_ty_russ decided we needed a little extra work on the upper pecs... So light weight incline dumbbell presses it was amongst other things... It's all about the dedication and hard work... This is a lifestyle, but some of you wouldn't understand...
Happy birthday to my beautiful sis @marina_x0... 26 never looked so great... I'm grateful and blessed to have you in my corner each and everyday... Have fun on your day and I wish you many more... I love you and be safe!!!
The Struggle... In life, you will always have a struggle. It's up to you if you want to overcome it. You can sit down and let it consistently keep you down, or you can let the struggle make you stronger. A little struggle never hurt anyone, it builds character. If there's no struggle, there's no prize. It's just that simple. Focus on the prize and keep striving non-stop...
Words can't explain how much this man means to me... He's known me my entire life... From diapers, to beatings, to now being grown men... I want to show him my appreciation and scream at the top of my lungs "HAPPY 33rd BIRTHDAY" to my big brother (by blood) @chap1214. I wish you many more... Love you and have fun on your day.
Screaming happy 25th birthday to my bro @nevans35... If yall know me, yall know this is my right hand... We been thru the grind together... Bro keep grinding and following your dreams!!! Wish you nothing but happiness and fun on your day... Cheers to many more birthdays and blessings...
This is how I'm celebrating my birthday... Doing something that I love and blessed to be able to do... The man upstairs has blessed me to see another year and proud to say that within this last year, I've became a better person each and every day... So why stop because it my birthday... I'll tell you this, 27 never felt so good... Thank you for all of the birthday love in advanced...