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tonechat1211 @tonechat1211

tonechat1211 tonechat1211
  • bio: Fitness Enthusiast GoHard365 Soldier πŸ’ͺ 1/3 of the πŸ‘ Member of the USAFπŸ‡ΊπŸ‡Έ I.Y.A.A.Y.A.S πŸ’£ Kik: tonechat1211 Kick your πŸ‘Ÿ off & πŸ‘€ my journey
  • number of photos: 249
  • followed by: 2266
 

Unlocking Your Inner Power "In-spite of possessing such an advanced imagination, humans are suffering because they are not aware of their true nature as a β€œcreator”. We desire, and dream, and imagine, but very few of us really β€œallow” the physical manifestation to flower through because we have learnt to β€œresist” our own desires. In this article we will discuss on how to unlock your inner power by recognizing your true nature as a β€œcreator”. ~Sen

Unlocking Your Inner Power
"In-spite of possessing such an advanced imagination, humans are suffering because they are not aware of their true nature as a β€œcreator”. We desire, and dream, and imagine, but very few of us really β€œallow” the physical manifestation to flower through because we have learnt to β€œresist” our own desires. In this article we will discuss on how to unlock your inner power by recognizing your true nature as a β€œcreator”. ~Sen

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2015-01-20 19:17:04

β€œThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr.

β€œThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” ― Martin Luther King Jr.

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2015-01-19 21:40:29

β€œIf you want to be a lion, you must train with lions.” ~CARLSON GRACIE

β€œIf you want to be a lion, you must train with lions.”
~CARLSON GRACIE

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  • @tonechat1211 (10 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #bouldershoulders #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @tonechat1211 (10 dni)
    #flexfriday
     
  • @_deelee__ (10 dni)
    Beast!
     
  • @therealsaffron (10 dni)
    Oh wow!
     
  • @ladyfee_ (10 dni)
    Okay now 😊
     
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2015-01-16 23:29:15

"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ~William Arthur Ward Good thing I have a great teacher!!! @big_ty_russ has done nothing but inspire me for the last 6 years. If there is anyone on this planet we call Earth that can push me to a level beyond measure, it is for sure this man!!!

"The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.” ~William Arthur Ward

Good thing I have a great teacher!!! @big_ty_russ has done nothing but inspire me for the last 6 years. If there is anyone on this planet we call Earth that can push me to a level beyond measure, it is for sure this man!!!

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  • @tonechat1211 (11 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #healthiswealth #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @lifesrake (11 dni)
    haha sick! Would you give me a follow?
     
  • @belibelz (11 dni)
    :)
     
  • @big_ty_russ (11 dni)
    I appreciate you the same bro! #GoHard365 πŸ’ͺπŸ’ͺπŸ’ͺ
     
  • @dantedemarco (10 dni)
    Nice pic!
     
 

2015-01-16 05:23:23

It's 2015, no more excuses. Just constant growth mentally, physically, emotionally and spiritually... If we continue to make excuses, we will never achieve our goals... Nothing wrong with setting you timeframes In the future, but why not achieve them earlier? Because I know I'm pushing harder and harder everyday to achieve these things early... So I'm dropping the excuses and keeping my FOCUS!!! Stay tuned world... Have an amazing day allπŸ‘ŠπŸ’ͺ

It's 2015, no more excuses. Just constant growth mentally, physically, emotionally and spiritually... If we continue to make excuses, we will never achieve our goals... Nothing wrong with setting you timeframes  In the future, but why not achieve them earlier? Because I know I'm pushing harder and harder everyday to achieve these things early... So I'm dropping the excuses and keeping my FOCUS!!! Stay tuned world... Have an amazing day allπŸ‘ŠπŸ’ͺ

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2015-01-14 20:51:29

We are just 2 Kings trying to claim our kingdom. β€œYou’ve got to go out and show them that I’m a different creature now, then I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” ~Ray Lewis

We are just 2 Kings trying to claim our kingdom. β€œYou’ve got to go out and show them that I’m a different creature now, then I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just means you’re okay with being mediocre.” ~Ray Lewis

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  • @tonechat1211 (13 dni)
    If you want to see yesterday's blacked out murderous chest workout, follow @big_ty_russ and search "Big Ty Russ" on Facebook.
     
  • @tonechat1211 (13 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @big_ty_russ (13 dni)
    πŸ’₯πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’₯ #Tough
     
  • @drmalee (13 dni)
    You have grown tremendously! πŸ‘
     
  • @tonechat1211 (13 dni)
    Thank you good sir, I truly appreciate it @drmalee
     
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2015-01-13 18:25:03

Made the things grow today... Hit Arms and core today... Gotta admit, it was a good day... Arms cramps are serious at this point but it was well it... If you want the damage, here it is: Workout on January 7, 2015 Arms/Abs Dips superset w/ Pull ups 3 sets of 10 Dumbbell Iso Concentration Curls 25 x 15 30 x 10 35 x 10 Rope Tricep Extensions 55 x 15 62.5 x 12 70 x 10 82.5 x 8 Reverse EZ Bar Curls 3 sets of 50 x 15 ISO Hammer Curls 35 x 12 40 x 10 50 x 8 Skull crushers/Close Grip EZ Bar Press 90 x 12 100 x 10 110 x 8 Straight Bar Wrist Curls 3 sets of 75 x 8 Abs Bent Knee Incline Bench Raises x15 Bent Knee Flat Bench Raises x15 Bent Knee Hanging Raises x15 Broomstick Twist x15 Decline Bench Sit Ups (weighted) x15

Made the things grow today... Hit Arms and core today... Gotta admit, it was a good day... Arms cramps are serious at this point but it was well it... If you want the damage, here it is:
Workout on January 7, 2015
Arms/Abs

Dips superset w/ Pull ups
3 sets of 10

Dumbbell Iso Concentration Curls
25 x 15
30 x 10
35 x 10
Rope Tricep Extensions 
55 x 15
62.5 x 12
70 x 10
82.5 x 8

Reverse EZ Bar Curls
3 sets of 50 x 15

ISO Hammer Curls
35 x 12
40 x 10
50 x 8

Skull crushers/Close Grip EZ Bar Press
90 x 12
100 x 10
110 x 8
Straight Bar Wrist Curls
3 sets of 75 x 8

Abs
Bent Knee Incline Bench Raises x15
Bent Knee Flat Bench Raises x15
Bent Knee Hanging Raises x15
Broomstick Twist x15
Decline Bench Sit Ups (weighted) x15

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  • @tonechat1211 (19 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @smal24 (19 dni)
    I see the work my brother
     
  • @drkm9 (19 dni)
    Jesus Christ!! We just saw you. Lmao
     
  • @tonechat1211 (19 dni)
    I'm trying @smal24
     
  • @tonechat1211 (19 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ @drkm9
     
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2015-01-08 01:56:51

Be Legendary... Not to the world or anyone else, but to YOURSELF... Once everyone see that you're doing what's right, they will follow you and want to help you along the way... Keep your dreams and goals high and never let the naysayers hold you back. Keep going and stay strong.

Be Legendary... Not to the world or anyone else, but to YOURSELF... Once everyone see that you're doing what's right, they will follow you and want to help you along the way... Keep your dreams and goals high and never let the naysayers hold you back. Keep going and stay strong.

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  • @tonechat1211 (20 dni)
    #airforce #marines #army #navy #coastguard #marines #armedforces
     
  • @giftednutrition (20 dni)
    Cool!
     
  • @therealtylewis (20 dni)
    πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ keep being an inspiration bro. God bless you!
     
  • @eddieactions (20 dni)
    πŸ‘Œ
     
  • @militarytees (20 dni)
    In the military or know someone who is? Like us on Facebook! https://www.facebook.com/pages/Military-Nation/642951362482313?ref=hl
     
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2015-01-06 17:25:27

Wanna talk about a heck of a day... Today's leg day went down in history for us... A lot of reps with Heavy heavy weight!!! Started with heavy hack squats, went on to heavy leg press, more quad and hamstring work, then finished off the workout with walking barbell lunges for 50 yards in the parking lot... Ppl say they want to do big things but never push themselves to their full potential... We have big plans this year, individually and as a unit... This is why it's great to have a strong support system behind you... @big_ty_russ and @nevans35 always push me to my max... That's why I can't quit... If I quit now, I quit on them, my family, my dreams, and most importantly myself... I can't quit on ME, I have to keep it moving no matter how hard this road gets, I will continue to move forward...

Wanna talk about a heck of a day... Today's leg day went down in history for us... A lot of reps with Heavy heavy weight!!! Started with heavy hack squats, went on to heavy leg press, more quad and hamstring work, then finished off the workout with walking barbell lunges for 50 yards in the parking lot... Ppl say they want to do big things but never push themselves to their full potential... We have big plans this year, individually and as a unit... This is why it's great to have a strong support system behind you... @big_ty_russ and @nevans35 always push me to my max... That's why I can't quit... If I quit now, I quit on them, my family, my dreams, and most importantly myself... I can't quit on ME, I have to keep it moving no matter how hard this road gets, I will continue to move forward...

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  • @tonechat1211 (22 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @mrmalkio (22 dni)
    Nope
     
  • @dhl__ (22 dni)
    πŸ‘“since you can't see
     
  • @dhl__ (22 dni)
    Still waiting on your pic of you and bae πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€πŸ‘€
     
  • Nice!!
     
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2015-01-05 04:05:46

Had to end 2014 right... @big_ty_russ @nevans35 And myself destroyed our workout... We hit arms so intensely that we could hold our arms up by the end of the workout... And to make matters worse, we ended our workout by doing 2 sets of dip for 15 reps than 1 set of 50 reps... Oh how I loved the way we ended 2014... Only bigger and better things for 2015... Live your life and love it!!! Because I know we do.... HAPPY NEW YEAR EVERYONE!!!!

Had to end 2014 right... @big_ty_russ @nevans35 And myself destroyed our workout... We hit arms so intensely that we could hold our arms up by the end of the workout... And to make matters worse, we ended our workout by doing 2 sets of dip for 15 reps than 1 set of 50 reps... Oh how I loved the way we ended 2014... Only bigger and better things for 2015... Live your life and love it!!! Because I know we do.... HAPPY NEW YEAR EVERYONE!!!!

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  • @curtg23 (25 dni)
    @tonechat1211 those Brons though.... Nice
     
  • @tonechat1211 (25 dni)
    The classic 20-5-5 @curtg23. One of my favorite lebrons
     
  • @tonechat1211 (25 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @ispyacelebrity (25 dni)
    Woah @davenwilson
     
  • @dhl__ (25 dni)
    πŸ‘€ this is great and all but where are last nights pics lmao
     
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2015-01-01 23:22:52

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." ~Arnold Schwarzenegger

"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
~Arnold Schwarzenegger

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  • @tonechat1211 (27 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @tonechat1211 (27 dni)
    @big_ty_russ @nevans35 @personalized_belts
     
  • Nice πŸ‘
     
  • @lifeofmariot (27 dni)
    two4two
     
  • @joltofjnl (26 dni)
    Very cool!
     
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2014-12-31 02:41:09

What did you ask Santa for this year??? Material things I bet. You know what I asked for??? Bigger Pea Shooters πŸ˜‚πŸ˜‚πŸ˜‚. I'm just joking, I hope everyone is enjoying their holiday season and cherishing these moments with their loved ones. Make these days worth it and get better everyday. Enjoy your day all!!!!

What did you ask Santa for this year??? Material things I bet. You know what I asked for??? Bigger Pea Shooters πŸ˜‚πŸ˜‚πŸ˜‚. I'm just joking, I hope everyone is enjoying their holiday season and cherishing these moments with their loved ones. Make these days worth it and get better everyday. Enjoy your day all!!!!

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  • @tonechat1211 (34 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @tonechat1211 (34 dni)
    Same to you my good brotha @drmalee
     
  • @msnicolefit (34 dni)
    Steve Maddens & Christian Louboutin shoes 😍 lol
     
  • @rd08242 (34 dni)
    Nice tat!
     
  • @2pm_osubi (34 dni)
    Wooow
     
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2014-12-23 22:31:01

In order to get big legs, YOU HAVE TO SQUAT. In order to achieve your full body's potential, YOU HAVE TO SQUAT. This is where LIFE and DEATH passes before your eyes, YOU HAVE TO DEMAND THAT MUCH! The nice thing about when you demand that much, YOU GROW! This is home, welcome to the PAIN ZONE THIS IS WHERE I LIVE!!! ~Tom Platz

In order to get big legs, YOU HAVE TO SQUAT. In order to achieve your full body's potential, YOU HAVE TO SQUAT. This is where LIFE and DEATH passes before your eyes, YOU HAVE TO DEMAND THAT MUCH! The nice thing about when you demand that much, YOU GROW!
This is home, welcome to the PAIN ZONE
THIS IS WHERE I LIVE!!!
~Tom Platz

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  • @tonechat1211 (35 dni)
    #gohard365 #NotGivenButEarned #PainAndGain#SquatSundays #earlymorninggrind #Military #usaf #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • They not listening brother πŸ™Œ
     
  • @quay1617 (35 dni)
    πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
     
  • πŸ‘
     
  • @__lenin__ (35 dni)
    @tonechat1211; #BEASTMODE πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
     
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2014-12-22 19:25:29

While you were at home chillin' on the couch talking about a rest day... I was grinding in the gym... It was suppose to be a light body weight day but me and @big_ty_russ decided we needed a little extra work on the upper pecs... So light weight incline dumbbell presses it was amongst other things... It's all about the dedication and hard work... This is a lifestyle, but some of you wouldn't understand...

While you were at home chillin' on the couch talking about a rest day... I was grinding in the gym... It was suppose to be a light body weight day but me and @big_ty_russ decided we needed a little extra work on the upper pecs... So light weight incline dumbbell presses it was amongst other things... It's all about the dedication and hard work... This is a lifestyle, but some of you wouldn't understand...

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2014-12-21 00:07:36

Happy birthday to my beautiful sis @marina_x0... 26 never looked so great... I'm grateful and blessed to have you in my corner each and everyday... Have fun on your day and I wish you many more... I love you and be safe!!!

Happy birthday to my beautiful sis @marina_x0... 26 never looked so great... I'm grateful and blessed to have you in my corner each and everyday... Have fun on your day and I wish you many more... I love you and be safe!!!

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  • @tonechat1211 (38 dni)
    #monthofsag #decemberbabies #80'sbabies #madeinthewinter
     
  • @marina_x0 (38 dni)
    thank you, I love you too! 😊😘
     
  • @dani.dee.bella (38 dni)
    Oh i didnt know it was her bday. HAPPY BIRTHDAY BEAUTIFUL @marina_x0
     
  • @marina_x0 (38 dni)
    @dani.dee.bella thank you 😘
     
 

2014-12-19 18:41:47

The Struggle... In life, you will always have a struggle. It's up to you if you want to overcome it. You can sit down and let it consistently keep you down, or you can let the struggle make you stronger. A little struggle never hurt anyone, it builds character. If there's no struggle, there's no prize. It's just that simple. Focus on the prize and keep striving non-stop...

The Struggle... In life, you will always have a struggle. It's up to you if you want to overcome it. You can sit down and let it consistently keep you down, or you can let the struggle make you stronger. A little struggle never hurt anyone, it builds character. If there's no struggle, there's no prize. It's just that simple. Focus on the prize and keep striving non-stop...

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  • @tonechat1211 (40 dni)
    #gohard365 #150's #squeeze #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @_mamitachula (40 dni)
    I appreciate this caption.... Its encouraging
     
  • @emorejromeo (40 dni)
    Aye brova u home??? @tonechat1211
     
  • @tonechat1211 (40 dni)
    Not a problem miss @_mamitachula
     
  • @tonechat1211 (40 dni)
    Yessir @i_am_romeo_duhh
     
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2014-12-17 18:30:17

Words can't explain how much this man means to me... He's known me my entire life... From diapers, to beatings, to now being grown men... I want to show him my appreciation and scream at the top of my lungs "HAPPY 33rd BIRTHDAY" to my big brother (by blood) @chap1214. I wish you many more... Love you and have fun on your day.

Words can't explain how much this man means to me... He's known me my entire life... From diapers, to beatings, to now being grown men... I want to show him my appreciation and scream at the top of my lungs "HAPPY 33rd BIRTHDAY" to my big brother (by blood) @chap1214. I wish you many more... Love you and have fun on your day.

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2014-12-14 19:17:15

Screaming happy 25th birthday to my bro @nevans35... If yall know me, yall know this is my right hand... We been thru the grind together... Bro keep grinding and following your dreams!!! Wish you nothing but happiness and fun on your day... Cheers to many more birthdays and blessings...

Screaming happy 25th birthday to my bro @nevans35... If yall know me, yall know this is my right hand... We been thru the grind together... Bro keep grinding and following your dreams!!! Wish you nothing but happiness and fun on your day... Cheers to many more birthdays and blessings...

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2014-12-13 18:46:58

Thank you, thank you, thank you πŸ™

Thank you, thank you, thank you πŸ™

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2014-12-12 18:44:35

This is how I'm celebrating my birthday... Doing something that I love and blessed to be able to do... The man upstairs has blessed me to see another year and proud to say that within this last year, I've became a better person each and every day... So why stop because it my birthday... I'll tell you this, 27 never felt so good... Thank you for all of the birthday love in advanced...

This is how I'm celebrating my birthday... Doing something that I love and blessed to be able to do... The man upstairs has blessed me to see another year and proud to say that within this last year, I've became a better person each and every day... So why stop because it my birthday... I'll tell you this, 27 never felt so good... Thank you for all of the birthday love in advanced...

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2014-12-11 20:28:35

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