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tonechat1211 @tonechat1211

tonechat1211 tonechat1211
  • bio: Fitness Enthusiast GoHard365 Soldier πŸ’ͺ 1/3 of the πŸ‘ Member of the USAFπŸ‡ΊπŸ‡Έ I.Y.A.A.Y.A.S πŸ’£ Kik: tonechat1211 Kick your πŸ‘Ÿ off & πŸ‘€ my journey
  • number of photos: 238
  • followed by: 2210
 

In order to get big legs, YOU HAVE TO SQUAT. In order to achieve your full body's potential, YOU HAVE TO SQUAT. This is where LIFE and DEATH passes before your eyes, YOU HAVE TO DEMAND THAT MUCH! The nice thing about when you demand that much, YOU GROW! This is home, welcome to the PAIN ZONE THIS IS WHERE I LIVE!!! ~Tom Platz

In order to get big legs, YOU HAVE TO SQUAT. In order to achieve your full body's potential, YOU HAVE TO SQUAT. This is where LIFE and DEATH passes before your eyes, YOU HAVE TO DEMAND THAT MUCH! The nice thing about when you demand that much, YOU GROW!
This is home, welcome to the PAIN ZONE
THIS IS WHERE I LIVE!!!
~Tom Platz

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  • @tonechat1211 (6 h)
    #gohard365 #NotGivenButEarned #PainAndGain#SquatSundays #earlymorninggrind #Military #usaf #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • They not listening brother πŸ™Œ
     
  • @quay1617 (5 h)
    πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
     
  • πŸ‘
     
  • @__lenin__ (2 h)
    @tonechat1211; #BEASTMODE πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
     
 

2014-12-22 19:25:29

While you were at home chillin' on the couch talking about a rest day... I was grinding in the gym... It was suppose to be a light body weight day but me and @big_ty_russ decided we needed a little extra work on the upper pecs... So light weight incline dumbbell presses it was amongst other things... It's all about the dedication and hard work... This is a lifestyle, but some of you wouldn't understand...

While you were at home chillin' on the couch talking about a rest day... I was grinding in the gym... It was suppose to be a light body weight day but me and @big_ty_russ decided we needed a little extra work on the upper pecs... So light weight incline dumbbell presses it was amongst other things... It's all about the dedication and hard work... This is a lifestyle, but some of you wouldn't understand...

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2014-12-21 00:07:36

Happy birthday to my beautiful sis @marina_x0... 26 never looked so great... I'm grateful and blessed to have you in my corner each and everyday... Have fun on your day and I wish you many more... I love you and be safe!!!

Happy birthday to my beautiful sis @marina_x0... 26 never looked so great... I'm grateful and blessed to have you in my corner each and everyday... Have fun on your day and I wish you many more... I love you and be safe!!!

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  • @tonechat1211 (3 dni)
    #monthofsag #decemberbabies #80'sbabies #madeinthewinter
     
  • @marina_x0 (3 dni)
    thank you, I love you too! 😊😘
     
  • @dani.dee.bella (3 dni)
    Oh i didnt know it was her bday. HAPPY BIRTHDAY BEAUTIFUL @marina_x0
     
  • @marina_x0 (3 dni)
    @dani.dee.bella thank you 😘
     
 

2014-12-19 18:41:47

The Struggle... In life, you will always have a struggle. It's up to you if you want to overcome it. You can sit down and let it consistently keep you down, or you can let the struggle make you stronger. A little struggle never hurt anyone, it builds character. If there's no struggle, there's no prize. It's just that simple. Focus on the prize and keep striving non-stop...

The Struggle... In life, you will always have a struggle. It's up to you if you want to overcome it. You can sit down and let it consistently keep you down, or you can let the struggle make you stronger. A little struggle never hurt anyone, it builds character. If there's no struggle, there's no prize. It's just that simple. Focus on the prize and keep striving non-stop...

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  • @tonechat1211 (5 dni)
    #gohard365 #150's #squeeze #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @_mamitachula (5 dni)
    I appreciate this caption.... Its encouraging
     
  • @i_am_romeo_duhh (4 dni)
    Aye brova u home??? @tonechat1211
     
  • @tonechat1211 (4 dni)
    Not a problem miss @_mamitachula
     
  • @tonechat1211 (4 dni)
    Yessir @i_am_romeo_duhh
     
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2014-12-17 18:30:17

Words can't explain how much this man means to me... He's known me my entire life... From diapers, to beatings, to now being grown men... I want to show him my appreciation and scream at the top of my lungs "HAPPY 33rd BIRTHDAY" to my big brother (by blood) @chap1214. I wish you many more... Love you and have fun on your day.

Words can't explain how much this man means to me... He's known me my entire life... From diapers, to beatings, to now being grown men... I want to show him my appreciation and scream at the top of my lungs "HAPPY 33rd BIRTHDAY" to my big brother (by blood) @chap1214. I wish you many more... Love you and have fun on your day.

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2014-12-14 19:17:15

Screaming happy 25th birthday to my bro @nevans35... If yall know me, yall know this is my right hand... We been thru the grind together... Bro keep grinding and following your dreams!!! Wish you nothing but happiness and fun on your day... Cheers to many more birthdays and blessings...

Screaming happy 25th birthday to my bro @nevans35... If yall know me, yall know this is my right hand... We been thru the grind together... Bro keep grinding and following your dreams!!! Wish you nothing but happiness and fun on your day... Cheers to many more birthdays and blessings...

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  • @nevans35 (9 dni)
    Thanks bro I appreciate it
     
 

2014-12-13 18:46:58

Thank you, thank you, thank you πŸ™

Thank you, thank you, thank you πŸ™

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2014-12-12 18:44:35

This is how I'm celebrating my birthday... Doing something that I love and blessed to be able to do... The man upstairs has blessed me to see another year and proud to say that within this last year, I've became a better person each and every day... So why stop because it my birthday... I'll tell you this, 27 never felt so good... Thank you for all of the birthday love in advanced...

This is how I'm celebrating my birthday... Doing something that I love and blessed to be able to do... The man upstairs has blessed me to see another year and proud to say that within this last year, I've became a better person each and every day... So why stop because it my birthday... I'll tell you this, 27 never felt so good... Thank you for all of the birthday love in advanced...

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2014-12-11 20:28:35

Good morning world... Every day I scroll up and down my TL and these 4 pages show tremendous support to the troops... I would like to think all of you for supporting us... We truly appreciate it... So βœ‹ what you are doing and follow πŸ‘£ these pages @dope_military_ @militaryplug @single_military_ & @dopestmilitary. #airforce #army #marines #nave #coastguards #armedforces

Good morning world... Every day I scroll up and down my TL and these 4 pages show tremendous support to the troops... I  would like to think all of you for supporting us... We truly appreciate it... So βœ‹ what you are doing and follow πŸ‘£ these pages @dope_military_ @militaryplug @single_military_ & @dopestmilitary. #airforce #army #marines #nave #coastguards #armedforces

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  • Happy Birthday My Friend!!!! Hope you are having a great celebration. Enjoy
     
  • @tonechat1211 (11 dni)
    Thank you bro... Keep grinding out there and following your dreams @sir_zillion_the_william
     
 

2014-12-10 13:35:02

Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." ~Tom Platz

Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." ~Tom Platz

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2014-12-06 01:57:18

I just use my 24 hours differently...

I just use my 24 hours differently...

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  • @tonechat1211 (18 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @missclark18 (18 dni)
    πŸ™ŒπŸ™ŒπŸ™Œ
     
  • @vinnytalarico93 (18 dni)
    Looking good brother!!!! #gains
     
  • πŸ’ͺπŸ’ͺπŸ’ͺβœ”οΈ
     
  • @ayoo__jocey (18 dni)
    πŸ˜πŸ˜πŸ˜πŸ™ŒπŸ‘
     
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2014-12-04 18:02:18

Today's warm up... After I rowed for a 1/2 hr, I did a stretch, flexibility and mobility exercise for squatting... If you all don't know, I split train my legs, #squatsunday is when I really target the quads and on Wednesdays I target the hamstrings... The specific exercise targets all of your leg muscles by stretching and helping your range of motion... What you want to do is get in a comfortable stance and squat down as low as you can... Keep you head and chest up just as you would when you're squatting but instead of standing back up, you sit in hole of 10 mins. Yes I said it 10 MINS... It will burn and hurt but it helps... Once you're done, your legs from your hips to your ankles will feel nice and stretched out... Give it a try if you don't believe me... Good luck and have a great evening world!!!

Today's warm up... After I rowed for a 1/2 hr, I did a stretch, flexibility and mobility exercise for squatting... If you all don't know, I split train my legs, #squatsunday is when I really target the quads and on Wednesdays I target the hamstrings... The specific exercise targets all of your leg muscles by stretching and helping your range of motion... What you want to do is get in a comfortable stance and squat down as low as you can... Keep you head and chest up just as you would when you're squatting but instead of standing back up, you sit in hole of 10 mins. Yes I said it 10 MINS... It will burn and hurt but it helps... Once you're done, your legs from your hips to your ankles will feel nice and stretched out... Give it a try if you don't believe me... Good luck and have a great evening world!!!

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  • @nevans35 (19 dni)
    AhhhhhhhπŸ™ŒπŸ™ŒπŸ™Œ always working !!!
     
  • @tonechat1211 (19 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @nevans35 (19 dni)
    I need an Oceanside pass so I can come thru and kill legs with ya'll
     
  • @aliyaheshe_ (19 dni)
    i neeed to workout with you !!
     
  • @lonniefresh84 (19 dni)
    Get it bro! Seeing posts likevthis keeps me motivated too! Good look! I'm smashing legs on Saturday! This what we do!! πŸ’ͺ @tonechat1211
     
 

2014-12-04 00:06:09

While others stayed in bed and snuggled up in their cozy beds,WE TRAINED!!! While others made today their off day, WE TRAINED!!! Rain or shine, WE TRAIN!!! No matter what WE TRAIN!!!

While others stayed in bed and snuggled up in their cozy beds,WE TRAINED!!! While others made today their off day, WE TRAINED!!! Rain or shine, WE TRAIN!!! No matter what WE TRAIN!!!

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2014-12-02 22:41:50

Late post, but this is from last night... @big_ty_russ and myself destroyed legs at 12:30 am... We did 10 sets of 10-12 reps with 225lbs on #squatsunday... We focused on form and concentrated on squeezing the muscle group. It's not always about being the strongest, and biggest guy in the gym... Sometimes you have to be the smart... No need to ego lift... But that 225 was a humbling experience and I felt it this morning... Had to brace myself walking to the bathroom.... Give it a try and let me know how you felt!!! Have a great day world

Late post, but this is from last night... @big_ty_russ and myself destroyed legs at 12:30 am... We did 10 sets of 10-12 reps with 225lbs on #squatsunday... We focused on form and concentrated on squeezing the muscle group. It's not always about being the strongest, and biggest guy in the gym... Sometimes you have to be the smart... No need to ego lift... But that 225 was a humbling experience and I felt it this morning... Had to brace myself walking to the bathroom.... Give it a try and let me know how you felt!!! Have a great day world

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  • @tonechat1211 (21 dni)
    #gohard365 #NotGivenButEarned #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @__lenin__ (21 dni)
    πŸ‘πŸ‘
     
  • πŸ‘
     
 

2014-12-01 20:42:14

Bring out your inner beast... After today's workout, I can no long attempt to train without the live intensity that @big_ty_russ brought in the dungeon today... We are creating 2 masterpieces so watch out for it... We decided to hit chest for the 3rd time this week!!! Yea is said the 3rd time this week... ALL KINDS OF GAINS!!!! I think today was probably the harder one... The goal is to better yourself, so by any means necessary, we challenge ourselves to the max... Try it and let me know how it works... I promise you that you won't regret it... Train insane or remain the same!!!

Bring out your inner beast... After today's workout, I can no long attempt to train without the live intensity that @big_ty_russ brought in the dungeon today... We are creating 2 masterpieces so watch out for it... We decided to hit chest for the 3rd time this week!!! Yea is said the 3rd time this week... ALL KINDS OF GAINS!!!! I think today was probably the harder one... The goal is to better yourself, so by any means necessary, we challenge ourselves to the max... Try it and let me know how it works... I promise you that you won't regret it... Train insane or remain the same!!!

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  • @cosmothebeast (22 dni)
    Wow!
     
  • @dmotiv8or (22 dni)
    ✌️
     
  • @ohhayimafireball (22 dni)
    Dominate bro, dominate!
     
  • @tonechat1211 (22 dni)
    That's what it's all about @higgsie33. I'm glad I could be of assistance...
     
  • @tonechat1211 (22 dni)
    You ain't never lie @big_ty_russ... We definitely put some GUD BLOOD!!! *In my @kalimuscle* in the pecs today. We definitely need to keep hitting the iron like this
     
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2014-11-29 23:32:15

There are days that I don't want to do this, I want to sit home and relax, feed my face and do nothing. But then I remember that my enemies are not out there taking breaks. If they are out there working on a plan to defeat me, best believe that I am working 3x as hard to make sure their plans fail.... I WILL NOT LOSE!!!!

There are days that I don't want to do this, I want to sit home and relax, feed my face and do nothing. But then I remember that my enemies are not out there taking breaks. If they are out there working on a plan to defeat me, best believe that I am working 3x as hard to make sure their plans fail.... I WILL NOT LOSE!!!!

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  • @tonechat1211 (24 dni)
    #gohard365 #thanksgivingday #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • Dumbbells are my best friend!
     
  • @_christian_gray_ (24 dni)
    Get buckets
     
  • Where dat at doe??
     
  • @d.r.3.a (23 dni)
    πŸ‘€πŸ’ͺπŸ‘Œ
     
 

2014-11-28 14:26:28

"Your purpose in life is to find your purpose and give your whole heart and soul to it" ~Gautama Buddha

"Your purpose in life is to find your purpose and give your whole heart and soul to it"
~Gautama Buddha

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2014-11-20 17:26:47

Words can't explain how proud of I am of my older brother @chap1214... Today marks one of the biggest steps in his life and I'm grateful to have been able to witness him being sworn into the NJANG.... Not only is he he newest member to the unit, he's the newest member the fAMMOly... He has a long journey ahead of him but I will be with him every step of the way... #I.Y.A.A.Y.A.S #hua #Military #airforce #2w0 #brothers #mybrotherskeep #weabouttoeffstuffup

Words can't explain how proud of I am of my older brother @chap1214... Today marks one of the biggest steps in his life and I'm grateful to have been able to witness him being sworn into the NJANG.... Not only is he he newest member to the unit, he's the newest member the fAMMOly... He has a long journey ahead of him but I will be with him every step of the way... #I.Y.A.A.Y.A.S #hua #Military #airforce #2w0 #brothers #mybrotherskeep #weabouttoeffstuffup

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  • 😘😘😘😘 @chap1214
     
  • @chap1214 (38 dni)
    @mkeating1087 go for it my brother said its the best choice he ever made
     
  • @chap1214 (38 dni)
    @_johnny_santos thank you sir, much appreciated, lol
     
  • @_johnny_santos (38 dni)
    Don't call me sir man!! I'm no one special yet! Soon though haha @chap1214 @tonechat1211
     
  • @mkeating1087 (38 dni)
    What's your MOS? When you leave for basic? @chap1214
     
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2014-11-14 04:05:27

INTRODUCING THE BRAND NEW GOHARD365 wrist bands, on sale now for $7 ($5 for bracelet, $2 for shipping). Extremely durable and they also glow in the dark. "Not Given, But Earned" is how we approach everything we have in life. We don't look for the easy way or the next handout, we run towards the grind and EARN OUR POSITION!Β Β Get yours today. Email [email protected] or [email protected] for orders. Excepting online payments thru PayPal at [email protected]

INTRODUCING THE BRAND NEW GOHARD365 wrist bands, on sale now for $7 ($5 for bracelet, $2 for shipping). Extremely durable and they also glow in the dark. "Not Given, But Earned" is how we approach everything we have in life. We don't look for the easy way or the next handout, we run towards the grind and EARN OUR POSITION!Β Β Get yours today. 
Email bigtyruss@me.com or c_tny@yahoo.com for orders. Excepting online payments thru PayPal at bigtyruss@me.com

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  • @tonechat1211 (40 dni)
    #gohard365 #Military #igers #follow4follow #instafitness #tagforlikes #calisthenics #ironaddicts #cleaneating #isyfs #bestoftheday #pullups #instadaily #gym #fitness #health #dedication #photooftheday #teamnodaysoff #musclephotos #fatalfitness #officialnodaysoff #bestoffitness #bearfitness #teamnodaysoff #igaddict
     
  • @nevans35 (40 dni)
    Need one ASAP
     
  • @thegreattlove (40 dni)
    I like it
     
  • @callme_eljefe (40 dni)
    I need one of these
     
  • @_dukesss_ (40 dni)
    forgot to say it yesterday, but Welcome back & Happy Veteran's Day
     
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2014-11-12 13:07:31

All I'm trying to do is get stronger and better than I was yesterday... Took on a challenge of shoulder pressing the 100 lb dumbbell and won the battle.

All I'm trying to do is get stronger and better than I was yesterday... Took on a challenge of shoulder pressing the 100 lb dumbbell and won the battle.

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2014-11-01 06:27:52

"A dream doesn't become reality through magic, it takes sweat, determination and hard work." ~Colin Powell

"A dream doesn't become reality through magic, it takes sweat, determination and hard work."
~Colin Powell

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2014-10-21 16:34:21

Stop what you're doing and show some love and support to @militaryplug... Thanks for supporting the troops

Stop what you're doing and show some love and support to @militaryplug... Thanks for supporting the troops

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  • @tonechat1211 (70 dni)
    #USAF #ARMY #NAVY #MARINES #USCG #Military #SOLDIERS #DEPLOYMENTS #igers #follow4follow #instafitness #tagforlikes #fitness #health #dedication #photooftheday #igaddict
     
  • @_krystianol (70 dni)
    Nice! Follow 4 follow?
     
  • @jamont45 (70 dni)
    bro you been deployed forever , when you coming back to the states ?
     
  • @tonechat1211 (70 dni)
    Lol I know right... But soon @jamont45
     
  • @dvelaz73 (70 dni)
    πŸ˜˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ™πŸ™
     
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2014-10-13 13:47:06

"GOALS" We all have them. But only a few of us really go out and achieve them. This is because we procrastinate and put it off for another time. A lot of us look for a hand out or make an excuse to why you aren't where you want to be. That is illogical, if you don't care about you "GOALS," why should someone else. No one said it was easy. There will be blood shed, sweating and tears, but guess what? It builds character and helps create YOUR legacy. No matter what you do, make sure it's going to help you achieve the "GOALS" that you set... Continue working and stay dedicated... Have a great day 🌎 and GoHard... @Big_Ty_Russ @sterl_liphstyle @nevans35 @mikerashid @

"GOALS" We all have them. But only a few of us really go out and achieve them. This is because we procrastinate and put it off for another time. A lot of us look for a hand out or make an excuse to why you aren't where you want to be. That is illogical, if you don't care about you "GOALS," why should someone else. No one said it was easy. There will be blood shed, sweating and tears, but guess what? It builds character and helps create YOUR legacy. No matter what you do, make sure it's going to help you achieve the "GOALS" that you set... Continue working and stay dedicated... Have a great day 🌎 and GoHard... @Big_Ty_Russ @sterl_liphstyle @nevans35 @mikerashid @

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  • @tonechat1211 (76 dni)
    Man more progression coming soon @dehart23
     
  • @tonechat1211 (76 dni)
    I did it for about for a couple reps though @dehart23
     
  • @dehart23 (76 dni)
    Lol nah I'm messing wit u but that's what Sacco used to say to me But man do I hate leg day lol
     
  • @tonechat1211 (76 dni)
    Don't we all. But I've learned to love them @dehart23
     
  • @dehart23 (76 dni)
    Yeah not me lol I dnt think I ever will
     
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2014-10-01 16:23:55

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