bio: Fitness Enthusiast
GoHard365 Soldier 💪
1/3 of the 👐
Member of the USAF🇺🇸
Kick your 👟 off & 👀 my journey
number of photos: 238
followed by: 2210
In order to get big legs, YOU HAVE TO SQUAT. In order to achieve your full body's potential, YOU HAVE TO SQUAT. This is where LIFE and DEATH passes before your eyes, YOU HAVE TO DEMAND THAT MUCH! The nice thing about when you demand that much, YOU GROW!
This is home, welcome to the PAIN ZONE
THIS IS WHERE I LIVE!!!
While you were at home chillin' on the couch talking about a rest day... I was grinding in the gym... It was suppose to be a light body weight day but me and @big_ty_russ decided we needed a little extra work on the upper pecs... So light weight incline dumbbell presses it was amongst other things... It's all about the dedication and hard work... This is a lifestyle, but some of you wouldn't understand...
Happy birthday to my beautiful sis @marina_x0... 26 never looked so great... I'm grateful and blessed to have you in my corner each and everyday... Have fun on your day and I wish you many more... I love you and be safe!!!
The Struggle... In life, you will always have a struggle. It's up to you if you want to overcome it. You can sit down and let it consistently keep you down, or you can let the struggle make you stronger. A little struggle never hurt anyone, it builds character. If there's no struggle, there's no prize. It's just that simple. Focus on the prize and keep striving non-stop...
Words can't explain how much this man means to me... He's known me my entire life... From diapers, to beatings, to now being grown men... I want to show him my appreciation and scream at the top of my lungs "HAPPY 33rd BIRTHDAY" to my big brother (by blood) @chap1214. I wish you many more... Love you and have fun on your day.
Screaming happy 25th birthday to my bro @nevans35... If yall know me, yall know this is my right hand... We been thru the grind together... Bro keep grinding and following your dreams!!! Wish you nothing but happiness and fun on your day... Cheers to many more birthdays and blessings...
This is how I'm celebrating my birthday... Doing something that I love and blessed to be able to do... The man upstairs has blessed me to see another year and proud to say that within this last year, I've became a better person each and every day... So why stop because it my birthday... I'll tell you this, 27 never felt so good... Thank you for all of the birthday love in advanced...
Good morning world... Every day I scroll up and down my TL and these 4 pages show tremendous support to the troops... I would like to think all of you for supporting us... We truly appreciate it... So ✋ what you are doing and follow 👣 these pages @dope_military_ @militaryplug @single_military_ & @dopestmilitary. #airforce #army #marines #nave #coastguards #armedforces
Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." ~Tom Platz
Today's warm up... After I rowed for a 1/2 hr, I did a stretch, flexibility and mobility exercise for squatting... If you all don't know, I split train my legs, #squatsunday is when I really target the quads and on Wednesdays I target the hamstrings... The specific exercise targets all of your leg muscles by stretching and helping your range of motion... What you want to do is get in a comfortable stance and squat down as low as you can... Keep you head and chest up just as you would when you're squatting but instead of standing back up, you sit in hole of 10 mins. Yes I said it 10 MINS... It will burn and hurt but it helps... Once you're done, your legs from your hips to your ankles will feel nice and stretched out... Give it a try if you don't believe me... Good luck and have a great evening world!!!
Late post, but this is from last night... @big_ty_russ and myself destroyed legs at 12:30 am... We did 10 sets of 10-12 reps with 225lbs on #squatsunday... We focused on form and concentrated on squeezing the muscle group. It's not always about being the strongest, and biggest guy in the gym... Sometimes you have to be the smart... No need to ego lift... But that 225 was a humbling experience and I felt it this morning... Had to brace myself walking to the bathroom.... Give it a try and let me know how you felt!!! Have a great day world
Bring out your inner beast... After today's workout, I can no long attempt to train without the live intensity that @big_ty_russ brought in the dungeon today... We are creating 2 masterpieces so watch out for it... We decided to hit chest for the 3rd time this week!!! Yea is said the 3rd time this week... ALL KINDS OF GAINS!!!! I think today was probably the harder one... The goal is to better yourself, so by any means necessary, we challenge ourselves to the max... Try it and let me know how it works... I promise you that you won't regret it... Train insane or remain the same!!!
There are days that I don't want to do this, I want to sit home and relax, feed my face and do nothing. But then I remember that my enemies are not out there taking breaks. If they are out there working on a plan to defeat me, best believe that I am working 3x as hard to make sure their plans fail.... I WILL NOT LOSE!!!!
Words can't explain how proud of I am of my older brother @chap1214... Today marks one of the biggest steps in his life and I'm grateful to have been able to witness him being sworn into the NJANG.... Not only is he he newest member to the unit, he's the newest member the fAMMOly... He has a long journey ahead of him but I will be with him every step of the way... #I.Y.A.A.Y.A.S #hua #Military #airforce #2w0 #brothers #mybrotherskeep #weabouttoeffstuffup
INTRODUCING THE BRAND NEW GOHARD365 wrist bands, on sale now for $7 ($5 for bracelet, $2 for shipping). Extremely durable and they also glow in the dark. "Not Given, But Earned" is how we approach everything we have in life. We don't look for the easy way or the next handout, we run towards the grind and EARN OUR POSITION! Get yours today.
Email [email protected] or [email protected] for orders. Excepting online payments thru PayPal at [email protected]
"GOALS" We all have them. But only a few of us really go out and achieve them. This is because we procrastinate and put it off for another time. A lot of us look for a hand out or make an excuse to why you aren't where you want to be. That is illogical, if you don't care about you "GOALS," why should someone else. No one said it was easy. There will be blood shed, sweating and tears, but guess what? It builds character and helps create YOUR legacy. No matter what you do, make sure it's going to help you achieve the "GOALS" that you set... Continue working and stay dedicated... Have a great day 🌎 and GoHard... @Big_Ty_Russ @sterl_liphstyle @nevans35 @mikerashid @