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Tina Valaker Brotke @tina_poledanceandfitness

Tina Valaker Brotke tina_poledanceandfitness
  • website: http://www.tinasfitness.wordpress.com
  • bio: IFBB bikinifitness athlete NO winner 2014🏆 NM 2014 5. place Luciapokalen 2014 Sponsor; tomminutrition.com [email protected]
  • number of photos: 1106
  • followed by: 4214
 

So I've been asked to do a test run on @gofitno cothes before they will be out for sale! And right now I'm loving it! As you can see in the picture up to the right, so do they! 😂 Still have today left to try during another workout so final verdict will be out on my blog tomorrow😄 they are gonna come out with pink for girls also😆 can't wait for them to come out!! Check them out for more cool clothes both for girls and boys! @gofitno @gofitno #gofit #gofitsports #gofitno #fitfam #team24fitness #happy #love #me #selfie #hardcoreladies #justbossgirls #beautiful #ripped #bikinifitness #bikinicompetitor #gymgrossisten #xlife_no #treningsforum #ironmannorge #shapeupnorge #bootey #gluteus #trening #gym #flexfriday

So I've been asked to do a test run on @gofitno cothes before they will be out for sale! And right now I'm loving it! As you can see in the picture up to the right, so do they! 😂 Still have today left to try during another workout so final verdict will be out on my blog tomorrow😄 they are gonna come out with pink for girls also😆 can't wait for them to come out!! Check them out for more cool clothes both for girls and boys! 
@gofitno 
@gofitno 
#gofit #gofitsports #gofitno #fitfam #team24fitness #happy #love #me #selfie #hardcoreladies #justbossgirls #beautiful #ripped #bikinifitness #bikinicompetitor #gymgrossisten #xlife_no #treningsforum #ironmannorge #shapeupnorge #bootey #gluteus #trening #gym #flexfriday

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2014-10-24 09:40:25

Shape of the day and 5 weeks out! Working my butt of lately, lifting heavy while I'm aloud to eat carbs. Hope I've been building some muscle mass since my last competition😇 Happy #flexfriday everyone. #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #nofilter #abs #beastmode #team24fitness #tomminutrition #ifbb #fitnessmodel #fitnesstina #fitfam #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten

Shape of the day and 5 weeks out! 
Working my butt of lately, lifting heavy while I'm aloud to eat carbs. Hope I've been building some muscle mass since my last competition😇
Happy #flexfriday everyone.  #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #nofilter #abs #beastmode #team24fitness #tomminutrition #ifbb #fitnessmodel #fitnesstina #fitfam #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten

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  • 👏👏👏👏
     
  • @photobjork (8 h)
    Looking good👌👍😍
     
  • @maxraptor.no (8 h)
    God #flexfriday 💪😃
     
  • @hakonstokka (8 h)
    Kjempesprekt
     
  • @cecrii (8 h)
    😍😘❤️För en jävla kropp du har 💋😝👊💪✌️🙏 @tina_poledanceandfitness
     
 

2014-10-24 06:34:30

TBT to my debute on stage 😄 #NORWAYOPEN oh how I miss that day! Soon to be on stage again #bikinifitness #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #inspire #bootey #happy #winner #girlswithmuscle #girlsthatlift #gold #nofilter #abs #quads

TBT to my debute on stage 😄 #NORWAYOPEN oh how I miss that day! Soon to be on stage again #bikinifitness #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #inspire #bootey #happy #winner #girlswithmuscle #girlsthatlift #gold #nofilter #abs #quads

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2014-10-23 19:25:09

Getting my tan on at @bahamassolstudio 😄 I've allways been scared of sunbeds thinking that is not gonna open if I close them but this perfect salon is managed by people at daytime. So I don't have to be scared no more😁😁😂 #bahamassolstudio #summertan #tan #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #popping #team24fitness #me #selfie #love #smile #mindovermatter #betheyoucanbe #eatforabs

Getting my tan on at @bahamassolstudio 😄 I've allways been scared of sunbeds thinking that is not gonna open if I close them but this perfect salon is managed by people at daytime. So I don't have to be scared no more😁😁😂 #bahamassolstudio #summertan #tan #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #popping #team24fitness #me #selfie #love #smile #mindovermatter #betheyoucanbe #eatforabs

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2014-10-23 16:54:44

A little twist to doing Squats in the hacklift machine with a foam roller for an even more straight back. Here is some facts; There are many advantages of the hack squat. It's very similar to the sissy squat, as it builds and puts a lot of stress on your front quads and your hamstrings evenly. The hack squat machine provides the balance, stability and offers support and protection to your lower back that the free weight standing squat rack does not. It also allows you to take a much narrower stance when performing the movement without the complications of being unbalanced (machine provides the stability). Using a full range of motion, bringing your butt all the way down to the floor and coming back up until your legs are almost straight, without locking them out. #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #bootey #gluteus #squats #me #selfie #hamstring #love #bodesquad #hardcoreladies #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #muscle #shredd #bikinifitness

A little twist to doing Squats in the hacklift machine with a foam roller for an even more straight back.
Here is some facts; 
There are many advantages of the hack squat. It's very similar to the sissy squat, as it builds and puts a lot of stress on your front quads and your hamstrings evenly. The hack squat machine provides the balance, stability and offers support and protection to your lower back that the free weight standing squat rack does not. It also allows you to take a much narrower stance when performing the movement without the complications of being unbalanced (machine provides the stability). Using a full range of motion, bringing your butt all the way down to the floor and coming back up until your legs are almost straight, without locking them out. 
#fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #bootey #gluteus #squats #me #selfie #hamstring #love #bodesquad #hardcoreladies #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #muscle #shredd #bikinifitness

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  • The face is real, people! It burns..
     
  • @anettesorland (1 dni)
    Råtass🙏👊😄
     
  • @elainesr10 (1 dni)
    Oi, tudo bem?, venham conhecer meu ig, vou estrear em novembro na categoria BIKINI FITNESS e gostaria de te convidar a acompanhar minha evolução.
     
  • No comprendo; ( puede habla en inglés? @elainesr10
     
  • @epicwin2002 (1 dni)
    You talk about full range but only went down parallel to the floor mmmmm
     
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2014-10-23 10:43:53

I'm white as snow❄ That doesn't stop my shoulder pump! Started my workout feeling so bad and tired and the suddenly I changed my mind and started pushing harder and got the best pump ever! 6 weeks out! Let's go. #me #selfie #fitfam #bikinifitness #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #norwegiangirls #justbossgirls#girlswithmuscle #girlsthatlift #beastmode #muscle #shredd #fitnesswoman #pump #bodesquad #love #abs

I'm white as snow❄
That doesn't stop my shoulder pump! 
Started my workout feeling so bad and tired and the suddenly I changed my mind and started pushing harder and got the best pump ever! 6 weeks out! Let's go.
#me #selfie #fitfam #bikinifitness #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #norwegiangirls #justbossgirls#girlswithmuscle #girlsthatlift #beastmode #muscle #shredd #fitnesswoman #pump #bodesquad #love #abs

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  • @pro72 (1 dni)
    👍👍🔥
     
  • @dr.agutin (1 dni)
    Go get it girl @tina_poledanceandfitness
     
 

2014-10-22 22:08:52

Getting my fat % measured by my coach @tommithorvildsen 💪 #team24fitness #tomminutrition #bikiniathlete #bikinifitness #me #dedication #inspire #girlswithmuscle #justbossgirls #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness

Getting my fat % measured by my coach @tommithorvildsen 💪 #team24fitness #tomminutrition #bikiniathlete #bikinifitness #me #dedication #inspire #girlswithmuscle #justbossgirls #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness

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2014-10-22 13:22:03

Yesterday's bootey workout In my favorite thights atm @myway2fitness it's out on my blog ⬆ link in my bio. Building volume to get a bigger bootey for my next competition in 6 weeks. ##myway2fitness #fitfam #team24fitness #tomminutrition #bikinifitness #bootey #squats #quads #legsonawoman #happyhumpday #love #fitfam #dreamteam #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #ironmannorge #shapeupnorge #treningsforum #iform_no

Yesterday's bootey workout In my favorite thights atm @myway2fitness it's out on my blog ⬆ link in my bio. Building volume to get a bigger bootey for my next competition in 6 weeks.
##myway2fitness #fitfam #team24fitness #tomminutrition #bikinifitness #bootey #squats #quads #legsonawoman #happyhumpday #love #fitfam #dreamteam #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #ironmannorge #shapeupnorge #treningsforum #iform_no

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2014-10-22 05:30:33

Sitter du inne med et ønske om å stille I Bikinifitness eller komme igang med trening men vet ikke helt hvor du skal starte. Jeg søker nå 3 jenter til personlig coaching med veiledning og trening. Sjekk ut bloggen min for mer informasjon☝👉 link på bio. #bikinifitness #coach #fitness #trening #kosthold #norgesfitness #treningsglede #levesunt #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #muscle #shredd #fitnesswoman

Sitter du inne med et ønske om å stille I Bikinifitness eller komme igang med trening men vet ikke helt hvor du skal starte. Jeg søker nå 3 jenter til personlig coaching med veiledning og trening. Sjekk ut bloggen min for mer informasjon☝👉 link på bio.
#bikinifitness #coach #fitness #trening #kosthold #norgesfitness #treningsglede #levesunt #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #muscle #shredd #fitnesswoman

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2014-10-21 11:58:03

Just rocked it with my bicep/triceps workout! #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #picofday #photooftheday #flex #biceps #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

Just rocked it with my bicep/triceps workout!  #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #picofday #photooftheday #flex #biceps #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

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2014-10-20 22:16:47

Food lover, that's me!

Food lover, that's me!

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2014-10-20 07:06:17

The weekend is oficial over and I finished it with a double selfie ofc. 2 minds think alike when we ended up in the same thights @sofiedj #workout what did you work out today? #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #dedication #inspire #selfie #bodesquad #squats #bootey #asstothegrass #legday #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #nofilter #norwegiangirls #norwegianathletic #goingforgold

The weekend is oficial over and I finished it with a double selfie ofc. 2 minds think alike when we ended up in the same thights @sofiedj #workout what did you work out today? #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #dedication #inspire #selfie #bodesquad #squats #bootey #asstothegrass #legday #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #nofilter #norwegiangirls #norwegianathletic #goingforgold

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2014-10-19 22:32:35

Ready to kill some legs! Legday baby👌 #me #selfie #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #iform_no #beastmode #gymgrossisten #24fitness #love

Ready to kill some legs! Legday baby👌 #me #selfie #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #iform_no #beastmode #gymgrossisten #24fitness #love

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2014-10-19 20:06:35

This is about to go down! Love the combination of asparagus and chicken and then hot chai tea😄 #foodporn #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #popping #eatclean #diet #eatforabs #healthyfood #mattilglede #love #fitfam #fitness #picofday #photooftheday

This is about to go down! Love the combination of asparagus and chicken and then hot chai tea😄
#foodporn #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #popping #eatclean #diet #eatforabs #healthyfood #mattilglede #love #fitfam #fitness #picofday #photooftheday

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  • @lepras (4 dni)
    😢
     
  • @dacomcom (4 dni)
    Sundt ☺
     
  • @ikrambella (4 dni)
    Mmmmm😍😍😍
     
  • @tom_gdz (4 dni)
    A couple of months in to my journey. Please comment show any support to keep me motivated! 🙌💪
     
 

2014-10-19 14:07:16

6 weeks out! Let the game begin. Working on my weak parts for my next competition so I'll be even better. Loving the way I can control my body and work on the areas that needs it the most. Happy Sunday <3 #fitfam #team24fitness #tomminutrition #bikinifitness #ifbbbikiniathlete #me #selfie #ifbb #love #nutrition #eathealthy #foodlover #mindovermatter #eatcleantraindirty #beastmode

6 weeks out! Let the game begin. Working on my weak parts for my next competition so I'll be even better. Loving the way I can control my body and work on the areas that needs it the most. Happy Sunday <3 #fitfam #team24fitness #tomminutrition #bikinifitness #ifbbbikiniathlete #me #selfie #ifbb #love #nutrition #eathealthy #foodlover #mindovermatter #eatcleantraindirty #beastmode

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2014-10-19 10:15:48

My type of drink! #xtend lemon sour. No need to go out party when I have the party at home😄 @tomminutrition #bcaa #lemon #happy #love #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikiniathlete #bikinifitness #me #selfie #awesome #hot #muscle #competition #best #beautiful #ripped

My type of drink! #xtend lemon sour. No need to go out party when I have the party at home😄 @tomminutrition #bcaa #lemon #happy #love #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikiniathlete #bikinifitness #me #selfie #awesome #hot #muscle #competition #best #beautiful #ripped

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  • @mirto87 (5 dni)
    De er så gode 😍 bestilt ny nå 👍 raspberry blue, får håpe den er like god som bluberry😁
     
  • Wifey material 😍 @tina_poledanceandfitness
     
  • @louisciffer (5 dni)
    Love it ! Very good intra workout drink :)
     
  • @bekiraldatmaz (5 dni)
    @tina_poledanceandfitness 7.500 mg bcaa + glutamin complete and great supplement !!! Very good !!!
     
 

2014-10-18 20:29:55

Always caught messing around! Beauty? No I'm a BEAST! ! Thank you @maroueh for capturing this moment at the photoshoot with @iron_man_magazine_norge Be exited for the next issue coming out soon😄 #ironmannorge #me #selfie #fitfam #beastmode #hardcoreladies #girlswithmuscle #girlsthatlift #gold #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #bikinifitness #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #sixdeuce_norge

Always caught messing around!  Beauty?  No I'm a BEAST! ! Thank you @maroueh for capturing this moment at the photoshoot with @iron_man_magazine_norge 
Be exited for the next issue coming out soon😄 #ironmannorge #me #selfie #fitfam #beastmode #hardcoreladies #girlswithmuscle #girlsthatlift #gold #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #bikinifitness #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #sixdeuce_norge

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2014-10-18 15:13:38

Behind the scenes of @iron_man_magazine_norge looking forward to see my self in the next issue coming out😄 💖 #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #quads #me #selfie #fitfam #bikinifitness #bikinicompetitor

Behind the scenes of @iron_man_magazine_norge looking forward to see my self in the next issue coming out😄 💖 #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #quads #me #selfie #fitfam #bikinifitness #bikinicompetitor

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2014-10-18 13:04:07

It started with a dream to compete in bikinifitness and be the best I could be. I contacted @tommithorvildsen and he put together a program for me with a diet and a workout plan. For many months I followed his plan and diet and had the opportunity to train together with him as closer I got to my Competition. I use his products #wheyexplode #superhit because I know they are the best and work for me! If you want to have either online coaching or want to have diet/workout plan made just for you? Just contact @tommithorvildsen at Www.tomminutrition.com or visit his shop for a quick chat😄 I can guarantee that you will get in your best shape ever! I'm a living proof of his results💙 #team24fitness #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #bodybuilder #trening #kosthold #norgesfitness #treningsglede #levesunt #helenorgebaker

It started with a dream to compete in bikinifitness and be the best I could be. I contacted @tommithorvildsen and he put together a program for me with a diet and a workout plan. For many months I followed his plan and diet and had the opportunity to train together with him as closer I got to my Competition.  I use his products #wheyexplode #superhit because I know they are the best and work for me! If you want to have either online coaching or want to have diet/workout plan  made just for you? Just contact @tommithorvildsen at Www.tomminutrition.com or visit his shop for a quick chat😄 I can guarantee that you will get in your best shape ever! I'm a living proof of his results💙
#team24fitness #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #bodybuilder #trening #kosthold #norgesfitness #treningsglede #levesunt #helenorgebaker

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  • @lejonattack (6 dni)
    Awesome chick!!!! 👍💪👌
     
  • @elimur85 (6 dni)
    Har gått ned 15kg med planen til @tommithorvildsen. Han kan absolutt anbefales! :D
     
  • @dr.agutin (6 dni)
    Bravo @tina_poledanceandfitness great result..
     
  • @fitbylavkarbo (3 dni)
    👏👏👏👏
     
  • @lejonattack (8 h)
    Så imponerad och grymt imponerad :)!!! ska bli skoj ses, vilken klass kör du i?:)
     
 

2014-10-18 11:58:40

Long time since I shared with you guys the shape of the day! Why? I've been feeling "fat" yes I know it's crazy😦 put it's hard to be in competition mode and being so skinny and having 0 fat on your body to suddenly gain 5- 6 kg in 1 week. I know it's alot of water and it's normal because your body don't want to let go of the suddenly huge amount of food and fluid that you stuff yourself with after competition! You think it's hard being on a competition diet because it can mess up your head, but then after is almost harder. Well it's important for me to share this issue and how you really can end up in a bad place if you don't take control and having people to support you. If your having problems the first step is to share it with someone and be open to people trying to help! ♥♥ #love #fitfam #team24fitness #tomminutrition #bikinifitness #abs #beastmode #hardcoreladies #justbossgirls #beautiful #fit #trainlikeabeastlooklikeabeauty #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #nofilter #norwegiangirls #ifbb #ifbbathlete

Long time since I shared with you guys the shape of the day! Why? I've been feeling "fat" yes I know it's crazy😦 put it's hard to be in competition mode and being so skinny and having 0 fat on your body to suddenly gain 5- 6 kg in 1 week. I know it's alot of water and it's normal because your body don't want to let go of the suddenly huge amount of food and fluid that you stuff yourself with after competition! You think it's hard being on a competition diet because it can mess up your head, but then after is almost harder. Well it's important for me to share this issue and how you really can end up in a bad place if you don't take control and having people to support you. If your having problems the first step is to share it with someone and be open to people trying to help! ♥♥ #love #fitfam #team24fitness #tomminutrition #bikinifitness #abs #beastmode #hardcoreladies #justbossgirls #beautiful #fit #trainlikeabeastlooklikeabeauty #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #nofilter #norwegiangirls #ifbb #ifbbathlete

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  • @vildewakki 💖 ja det er viktig å få frem syns jeg! Er jo ikke rart folk får problemer etter konkurranse. Håper du har det bra og jobber med hode og kropp etter den fantastiske sesongen din😄 du er råååååå 💜
     
  • Kjempefint skrevet og bra du deler dette! 😊 Dere er ikke de eneste.. Jeg føler det litt på samme måte som dere, jenter. Oppblåst og fæl.. Håper det går seg til snart 😊 Viktig at vi har hode med oss nå! Dere er helt rå og ser virkelig fantastiske ut begge to ✨😍 @tina_poledanceandfitness @vildewakki
     
  • @karolinekjaernes ja det er veldig mange som glemmer at det kommer en tid etter diett også! Takk I like måte du ser flott ut😄😻💖
     
  • Veldig bra innlegg @tina_poledanceandfitness det er psyken man må jobbe mest med faktisk 😁
     
  • Ja det er det kroppen følger bare etter😄😘 @squatlikeurassdependsonit
     
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2014-10-17 07:00:50

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