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@tina_poledanceandfitness

tina_poledanceandfitness
  • bio: Poledance instructor #pinkmafia๐Ÿ’– Bikinifitness debutant 2014 Coach; @tommithorvildsen Oslo, Norway ๐Ÿ’– @rediiiita
  • number of photos: 912
  • followed by: 2339
 

God morning everyone. Hope you had a good start to the week, I know I haven't but I'm better now and ready to kick some ass. I ate way to much on Saturday and in result I've been feeling bloated for 2 days. Not I'm back to normal so let's try to get more shredded this week to prepare for my next checkup in one week๐Ÿ’ช๐Ÿ’ช Let's get ripped peeps! #whatthefuckwasthatabout #pinkmafia #only #pinkwayoflife #fitfam #fitness #shredd #fitnesswoman #bossgirl #bodesquad #love #eatforabs #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics #sexyasaMF

God morning everyone.  Hope you had a good start to the week, I know I haven't but I'm better now and ready to kick some ass. I ate way to much on Saturday and in result I've been feeling bloated for 2 days. Not I'm back to normal so let's try to get more shredded this week to prepare for my next checkup in one week๐Ÿ’ช๐Ÿ’ช
Let's get ripped peeps!
#whatthefuckwasthatabout #pinkmafia #only #pinkwayoflife #fitfam #fitness #shredd #fitnesswoman #bossgirl #bodesquad #love #eatforabs #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics #sexyasaMF

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2014-07-22 05:58:46

Hope everyone is having a good start to their week. It's Monday now let's kickstart the best day of the week with faceselfie #monday #fitfam #fitness #picofday #photooftheday #me #selfie #love #girls #beautiful #blondie #blondesdobetter #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #poledancingnorway

Hope everyone is having a good start to their week. It's Monday now let's kickstart the best day of the week with faceselfie #monday #fitfam #fitness #picofday #photooftheday #me #selfie #love #girls #beautiful #blondie #blondesdobetter #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #poledancingnorway

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  • @djamelb (1 dni)
    #awesome
     
  • @gerritsentom (1 dni)
    What are you training today?? @tina_poledanceandfitness
     
  • @gemigmer (1 dni)
    Amazing!
     
  • @sofiedj (1 dni)
    ๐Ÿ’–Pretty lady๐Ÿ’–
     
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2014-07-21 07:37:18

How do you work out your core? I wanna be able to do this like it's nothing but due to my lack of training polefitness this is how it looks!! #poledancersROCK #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #selfie #bikinicompetitor #team24fitness #happy #tomminutrition #sometimespolestudio #polefitness #poledancingnorway #core #abs

How do you work out your core? I wanna be able to do this like it's nothing but due to my lack of training polefitness this is how it looks!! #poledancersROCK #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #selfie #bikinicompetitor #team24fitness #happy #tomminutrition #sometimespolestudio #polefitness #poledancingnorway #core #abs

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2014-07-19 16:38:47

It's Saturday morning and I woke up like this! ๐Ÿ˜œ the sun is shining and im happy. Today I'm gonna have my cheat meal with my lovely ladies @julieetennes @sofiedj๐Ÿ’–๐Ÿ’– so now this is a proof I did look like this before I start eating like a pig๐Ÿ–๐Ÿ– Just want you all to se that it takes hard f.. work to be where I am today. Late nights workout in the gym and morning cardio before breakfast 1 hour! Let's do this๐Ÿ’ช๐Ÿ‘‘ I'm in it to win it๐Ÿ†๐Ÿ† #me #dedication #inspire #selfie #love #fitfam #fitness #picofday #photooftheday #flex #muscle #shredd #fitnesswoman #bossgirl #fitnessmodel #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #motivation #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped

It's Saturday morning and I woke up like this! ๐Ÿ˜œ the sun is shining and im happy.  Today I'm gonna have my cheat meal with my lovely ladies @julieetennes @sofiedj๐Ÿ’–๐Ÿ’– so now this is a proof I did look like this before I start eating like a pig๐Ÿ–๐Ÿ–
Just want you all to se that it takes hard f.. work to be where I am today. Late nights workout in the gym and morning cardio before breakfast 1 hour! Let's do this๐Ÿ’ช๐Ÿ‘‘ I'm in it to win it๐Ÿ†๐Ÿ†
#me #dedication #inspire #selfie #love #fitfam #fitness #picofday #photooftheday #flex #muscle #shredd #fitnesswoman #bossgirl #fitnessmodel #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #motivation #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped

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2014-07-19 06:50:06

I'm bigger than you @tommithorvildsen ๐Ÿ˜„ Back attack with my coach! And of course it's #flexfriday so here you go. Show me a better one please๐Ÿ‘‘๐Ÿ‘‘ picture taken by the awesome @sofiedj #fitfam #hulk #monster #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #bodybuilder #tomminutrition #dreamteam #fitness #picofday #photooftheday #flex #hardcore #boss #backattack #beauty #fitnesscoach #imabeast #fuckedup #bikinifitness #norwayopen

I'm bigger than you @tommithorvildsen ๐Ÿ˜„
Back attack with my coach! 
And of course it's #flexfriday so here you go. Show me a better one please๐Ÿ‘‘๐Ÿ‘‘ picture taken by the awesome @sofiedj #fitfam #hulk #monster #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #bodybuilder #tomminutrition  #dreamteam #fitness #picofday #photooftheday #flex #hardcore #boss #backattack #beauty #fitnesscoach #imabeast #fuckedup #bikinifitness #norwayopen

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  • @mariooos84 om det er รธnskelig sรฅ er det bare รฅ dra pรฅ gymmet eller mailen han lm du รธnsker da;) han lager jo opplegg ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ Takk er veldig heldig som har han som coach og sponsor;) traff spikeren mitt pรฅ hodet๐Ÿ˜œ
     
  • Haha @tommithorvildsen ๐Ÿ˜‚๐Ÿ˜‚
     
  • @mariooos84 (4 dni)
    Jeg bor stavanger da ๐Ÿ˜†
     
  • Online coaching @mariooos84 eller kom pรฅ besรธk;)
     
  • @gerritsentom (4 dni)
    Beautifull
     
  • Show more comments
     
 

2014-07-18 22:30:02

It's Friday!!! Yeeey. Happy freaking weekend mah peeps from me and my lion. #mydoggie #littlelion #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #selfie #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #acrobatics #justbossgirls #strength #friday #flexfriday #suckahfordoggie

It's Friday!!! Yeeey.  Happy freaking weekend mah peeps from me and my lion. #mydoggie #littlelion #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #selfie #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #acrobatics #justbossgirls #strength #friday #flexfriday #suckahfordoggie

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  • @sorralay (4 dni)
    Omg the eyes *_* soo beautiful
     
  • I know he is so beautiful๐Ÿถ๐Ÿถ @sorralay
     
  • @ira__za (4 dni)
    ๐Ÿถโค๏ธ
     
  • @gdgdl (2 dni)
    ะธะดะตะฐะปัŒะฝั‹ะต *-*
     
 

2014-07-18 07:15:29

It's important to have good friends, to laugh, play, workout, cry, and just share everything with. I'm so lucky to have meet this 2 lovely ladies trough my #team24fitness they are the sweetest girls and they are beasts in the gym! Haha ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ @sofiedj @fitnesskine happy you came in into my life. #friends #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #fun #crazy #love #fitfam #dreamteam #fitness #picofday #photooftheday #flex #gymbeast #bikinifitness #bikinicompetitor

It's important to have good friends,  to laugh,  play, workout, cry, and just share everything with. I'm so lucky to have meet this 2 lovely ladies trough my #team24fitness they are the sweetest girls and they are beasts in the gym! Haha ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ @sofiedj @fitnesskine happy you came in into my life. #friends #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #fun #crazy #love #fitfam #dreamteam #fitness #picofday #photooftheday #flex #gymbeast #bikinifitness #bikinicompetitor

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2014-07-17 09:40:18

It's true! ๐Ÿ˜Œ you are what you eat. 2 months on diet and I don't just look better but feel better. I'm not used to be this skinny and think it's a little to much, but it's how it is when you want to compete in fitness. All the fat on your body need to be in a minimum to show your physic and symmetri. I love the way my body is changing and to get the chance to see how I look underneath. ๐Ÿ˜ฎ๐Ÿ˜€ This is not for everyone I can guaranty that, you need to be strong mentally to go trough this while being disciplined to keep away from temptation. ๐Ÿ‘‘ keep your eyes on the price๐Ÿ’ฒ๐Ÿ’ฒ #wordstoliveby #discipline #inspire #beauty and the #beast #beastmode #hardcoreladies #justbossgirls #strong #fitnesswoman #amazing #athletic #athlete #instafit #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #nomakeup #pinkmafia #teampink #poledance #abs #legs #bodesquad #quads #wheyexplode #protein #foodporn #oats

It's true! ๐Ÿ˜Œ you are what you eat. 2 months on diet and I don't just look better but feel better. I'm not used to be this skinny and think it's a little to much, but it's how it is when you want to compete in fitness. All the fat on your body need to be in a minimum to show your physic and symmetri. I love  the way my body is changing and to get the chance to see how I look underneath. ๐Ÿ˜ฎ๐Ÿ˜€
This is not for everyone I can guaranty that, you need to be strong mentally to go trough this while being disciplined to keep away from temptation. ๐Ÿ‘‘ keep your eyes on the price๐Ÿ’ฒ๐Ÿ’ฒ
#wordstoliveby #discipline #inspire #beauty and the #beast #beastmode #hardcoreladies #justbossgirls #strong #fitnesswoman #amazing #athletic #athlete #instafit #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #nomakeup #pinkmafia #teampink #poledance #abs #legs #bodesquad #quads #wheyexplode #protein #foodporn #oats

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2014-07-17 06:23:08

Proud of being 1 / 4 swedish so why not workout in them colors blue and yellow.๐Ÿ˜› rocking my new #NIKE love them ๐Ÿ’– let's do this. #chestday I'm coming for yah! #me #selfie #fitfam #fitness #dedication #inspire #team24fitness #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #beast #fuckedup

Proud of being 1 / 4 swedish so why not workout in them colors blue and yellow.๐Ÿ˜› rocking my new #NIKE love them ๐Ÿ’– let's do this.  #chestday I'm coming for yah! #me #selfie #fitfam #fitness #dedication #inspire #team24fitness #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #beast #fuckedup

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2014-07-16 18:24:18

My day starts like this! Why? Because when you've worked this damn hard every day, your allowed to be cocky! Me and my little Lion did a little photoshoot this morning๐Ÿ’– yeah I'm rocking it!๐Ÿ‘‘ #pinkmafia #bitchthisisme #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #selfie #awesome #hot #justbossgirls #girlswithmuscle #lovetolift #me #abs #workout #bodesquad #nofilter #nomakeup #norway

My day starts like this! Why? Because when you've worked this damn hard every day, your allowed to be cocky!  Me and my little Lion did a little photoshoot this morning๐Ÿ’– yeah I'm rocking it!๐Ÿ‘‘
#pinkmafia #bitchthisisme #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #selfie #awesome #hot #justbossgirls #girlswithmuscle #lovetolift #me #abs #workout #bodesquad #nofilter #nomakeup #norway

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2014-07-16 06:30:15

One of my many exercises for shoulders , and as you can now see our shoulders is not only one muscle but many! One of my favourite part right there! ! Thank you @sofiedj for being my camerawoman๐Ÿ’–๐Ÿ’– tag me in your best shoulder picture and the best one I will post on my IG. #motivation #dedication #love #fitfam #fitness #competition #shoulder #workout #instavideo #workoutvideo #beastmode #beast #beauty #nofilter #sexappeal #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit

One of my many exercises for shoulders , and as you can now see our shoulders is not only one muscle but many! One of my favourite part right there! ! Thank you @sofiedj for being my camerawoman๐Ÿ’–๐Ÿ’– tag me in your best shoulder picture and the best one I will post on my IG.  #motivation #dedication #love #fitfam #fitness #competition #shoulder #workout #instavideo #workoutvideo #beastmode #beast #beauty #nofilter #sexappeal #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit

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  • @sofiedj (7 dni)
    ๐Ÿ˜˜
     
  • @fitness.ass (6 dni)
    โฅโฅโฅ
     
  • ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘ @tina_poledanceandfitness
     
 

2014-07-15 21:08:44

So i promised you peeps an update on my check up today and im overexcited with the results;) my body fat is now 10.7 % Guess I'm doing a freaking good job. Oh and strong is the f.. New skinny if you ask me๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช No PAIN NO GAIN!!!!! #happiness #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafitness #imamonster #bitchthisisme #fitfam #beast #beauty #nofilter #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #strongisthenewskinny

So i promised you peeps an update on my check up today and im overexcited with the results;) my body fat is now 10.7 % Guess I'm doing a freaking good job. Oh and strong is the f.. New skinny if you ask me๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช No PAIN NO GAIN!!!!! #happiness  #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafitness #imamonster #bitchthisisme #fitfam #beast #beauty #nofilter #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #strongisthenewskinny

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  • @paolayepezh (7 dni)
    Final!!! Du er klar vakre min.. ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
     
  • ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– @paolayepezh
     
  • @a_cesigirl (7 dni)
    Sรฅ bra! Grattis ! ๐Ÿ‘๐Ÿ‘
     
  • Takk;) kjempefornรธyd nรฅ;) @a_cesigirl kjempe hyggelig รฅ hilse pรฅ deg I dag๐Ÿ˜„
     
  • @a_cesigirl (7 dni)
    Det forstรฅr jeg godt! Stรฅ pรฅ videre๐Ÿ’ช Takk og lige sรฅ ๐Ÿ˜Š๐Ÿ˜Š
     
 

2014-07-15 19:39:59

Is judgement day ๐Ÿ’ช Have I've been doing good this 2 weeks with diet plan it will all come out today! I know I've been following the plan but is it working? Will se today๐Ÿ˜„๐Ÿ˜„ ill update you later bitches! #me #boss #beastmode #beast #beauty #nofilter #blackandwhite #fitfam #instafit #athletic #athlete #instafitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #happy #crazyinmycoconut #livelovelaugh #standingalone #imonmyown #bitch

Is judgement day ๐Ÿ’ช
Have I've been doing good this 2 weeks with diet plan it will all come out today! I know I've been following the plan but is it working? Will se today๐Ÿ˜„๐Ÿ˜„ ill update you later bitches!  #me #boss #beastmode #beast #beauty #nofilter #blackandwhite #fitfam #instafit #athletic #athlete #instafitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #happy #crazyinmycoconut #livelovelaugh #standingalone #imonmyown #bitch

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2014-07-15 07:33:32

Don't let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go๐Ÿ‘‘๐Ÿ‘‘ #me #selfie #fitfam #foodporn #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #bikini #babalunordic #quads #legsonawoman#love

Don't let go of your dreams. If you have determination and belief in your dreams, you will succeed in spite of your desire to let go๐Ÿ‘‘๐Ÿ‘‘
#me #selfie #fitfam #foodporn #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #bikini #babalunordic #quads #legsonawoman#love

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  • @danilofitness (8 dni)
    Those some sexy ass legs =)
     
  • #norwayopen
     
  • #nofilter #fitfam #abs #bikinifitness
     
  • @ilariadoulain (7 dni)
    Girl, you are absolutely amazing. Pole dancer but also a gym beast, you're my new inspiration! I started pole dancing "seriously" in the last four months, since I bought my own pole, and three weeks ago I started Jillian Michael's 30 day shred to get fit and stronger...people like you inspire me every day, keep up the good work and if you have any tips I'll be happy to read them :)
     
  • @ilariadoulain thank you so much๐Ÿ˜„ it started with me to after poledance it just went one way to getting fitter. My number 1 tips is discipline and just beliving in yourself and the rest will happen๐Ÿ˜† be yourself๐Ÿ’ช๐Ÿ’ช keep it in #beastmode
     
 

2014-07-14 07:13:33

You are in charge of your feelings, beliefs, and actions. And you teach others how to behave toward you. While you cannot change other people, you can influence them through your own behaviors and actions. By being a living role model of what you want to receive from others, you create more of what you want in your life.๐Ÿ’ช๐Ÿ’ช #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #me #justbossgirls #strong #power #workout

You are in charge of your feelings, beliefs, and actions. And you teach others how to behave toward you. While you cannot change other people, you can influence them through your own behaviors and actions. By being a living role model of what you want to receive from others, you create more of what you want in your life.๐Ÿ’ช๐Ÿ’ช
#poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #me #justbossgirls #strong #power #workout

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2014-07-13 20:40:27

Leg day is done and im ready for a new week to start. ๐Ÿ’–๐Ÿ’– Hope everyone had a nice weekend. #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #instafit #fitfam #legday #legsonawoman #happyhumpday #bootey #bodesquad #love #abs #core #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #poledancingnorway #happy

Leg day is done and im ready for a new week to start. ๐Ÿ’–๐Ÿ’–
Hope everyone had a nice weekend. 
#motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #instafit #fitfam #legday #legsonawoman #happyhumpday #bootey #bodesquad #love #abs #core #beastmode #hardcoreladies  #justbossgirls #strong #girlswithmuscle #poledancingnorway #happy

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2014-07-13 18:03:20

Happiness comes from within and reflects on the person you are. Beautiful is one word to describe a person's looks but better to discribe who you are and not what you look like๐Ÿ’–๐Ÿ’– Be a beautiful person! #wordsofwisdom #me #dedication #inspire #girlswithmuscle #justbossgirls #abs #athletic #aesthetics #fitfam #fit #love #awesome #hot #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #nomakeup #pinkmafia #teampink #poledance

Happiness comes from within and reflects on the person you are. Beautiful is one word to describe a person's looks but better to discribe who you are and not what you look like๐Ÿ’–๐Ÿ’– Be a beautiful person! #wordsofwisdom #me #dedication #inspire #girlswithmuscle #justbossgirls #abs #athletic #aesthetics  #fitfam #fit #love #awesome #hot #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #nomakeup #pinkmafia #teampink #poledance

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2014-07-13 11:30:32

Whenever you achieve something people always wanna hate on you and bring you down on their level. That's when you once again show who's the freaking BOSS! "Handle every stressful situation like a dog, og you cant eat it or play with it, just pee on it and walk away" ๐Ÿฉ๐Ÿฉ #hatersgonnahate #lovemylife #happy #love #fitfam #fitness #dedication #inspire #abs #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics

Whenever you achieve something people always wanna hate on you and bring you down on their level. That's when you once again show who's the freaking BOSS! "Handle every stressful situation like a dog, og you cant eat it or play with it, just pee on it and walk away" ๐Ÿฉ๐Ÿฉ #hatersgonnahate #lovemylife #happy #love #fitfam #fitness #dedication #inspire #abs #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics

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  • @sandradaluz42 (10 dni)
    How do I get all the cellulite on my legs away ? Been poling a year and a half and I'm still embarrassed of my legs!!!! Aaarrrggghhh
     
  • First things first your a mother of 2 (from your pictures? ) and still look like you do and that's amazing๐Ÿ˜„ second I also have some cellulite still in this low body fat and im only 26. But if you want it to be less I will tell you to start squatting and do some hip trust. @sandradaluz42
     
  • @sandradaluz42 (10 dni)
    Thanks Tina , the children not mine, they my brothers eek hehe, but gonna start with the squatting, really hope it works to lessen the cellulite
     
  • @sofiedj (10 dni)
    ๐Ÿ’ช๐Ÿ‘โœจ๐Ÿ’ž
     
  • #nofilter #fitfam #abs #love #girls
     
 

2014-07-12 15:54:21

Follow @global_aesthetics for everyday motivation and help with you training. @global_aesthetics @global_aesthetics @global_aesthetics #fitfam #fitness #picofday #photooftheday #flex #poledance #bikinifitness #bikinicompetitor #justbossgirls #progress #girlsthatlift#abs #aesthetics #love #awesome #photooftheday #bodesquad #picofday #nofilter #bootey #legs

Follow @global_aesthetics for everyday motivation and help with you training. 
@global_aesthetics
@global_aesthetics 
@global_aesthetics

#fitfam #fitness #picofday #photooftheday #flex #poledance #bikinifitness #bikinicompetitor #justbossgirls #progress #girlsthatlift#abs #aesthetics #love #awesome #photooftheday #bodesquad #picofday #nofilter #bootey #legs

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2014-07-12 10:40:47

Happy #flexfriday peeps๐Ÿ˜„ wishing everyone a amazing weekend I know I will. A little photoshoot with my self this morning after my cardio. #workout tights in #pink I'm in love๐Ÿ’– #pinkmafia #teampink #abs #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #cleaneating #diet #girlsthatlift #bossgirls #bossy #nofilter

Happy #flexfriday peeps๐Ÿ˜„ wishing everyone a amazing weekend I know I will.  A little photoshoot with my self this morning after my cardio. #workout tights in #pink I'm in love๐Ÿ’–
#pinkmafia #teampink #abs  #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #cleaneating #diet #girlsthatlift #bossgirls #bossy #nofilter

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2014-07-11 06:57:02

Life is better when your laughing๐Ÿ’–๐Ÿ’–๐Ÿ’– Best chest workout with my motivator @sofiedj and on top of that I got this t-shirt in a present๐Ÿ˜„๐Ÿ˜„ I love presents. Thank you my bestie @sofiedj your the sweetest๐Ÿ‘‘๐Ÿ‘‘ Getting shredded;) and for all my Norwegian followers my new motto; Den som lider mest, blir best!!!!! ๐Ÿ’ช #shredd #fitnesswoman #bossgirl #bodesquad #love #fitfam #fitness #picofday #photooftheday #flex #poledance #biceps #sexy #me #dedication #inspire #girlswithmuscle #justbossgirls #strong #girlswithmuscle #poledancingnorway #happy #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic

Life is better when your laughing๐Ÿ’–๐Ÿ’–๐Ÿ’–
Best chest workout with my motivator @sofiedj and on top of that I got this t-shirt in a present๐Ÿ˜„๐Ÿ˜„ I love presents. Thank you my bestie @sofiedj your the sweetest๐Ÿ‘‘๐Ÿ‘‘
Getting shredded;) and for all my Norwegian followers my new motto; Den som lider mest, blir best!!!!! ๐Ÿ’ช
#shredd #fitnesswoman #bossgirl #bodesquad #love #fitfam #fitness #picofday #photooftheday #flex #poledance #biceps #sexy #me #dedication #inspire #girlswithmuscle #justbossgirls #strong #girlswithmuscle #poledancingnorway #happy #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic

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  • @sofiedj (12 dni)
    ๐Ÿ’—๐Ÿ’—๐Ÿ’—
     
 

2014-07-10 20:04:39

My first competition is getting closer, 71 days left and I can't wait until the day is here! Abously my stomach is turning from thinking about it๐Ÿ™ˆ๐Ÿ™ˆ But I'm feeling ready mentally. Now I just need my body to get in its best shape ever and of course work on my posing practice! Yeah I'm ready, are YOU? ๐Ÿ‘‰๐Ÿ‘‰ #NORWAYOPEN #bikinicompetitor #team24fitness #treningsforum #iform.no #bikinifitness #love #fitfam #fitness #dedication #inspire #cleaneating #girlswithmuscle #abs #bodesquad #pinkmafia #shredd #fitnesswoman #instafit #picofday #photooftheday #flex #happy #foodprep #eatclean #diet #eatforabs #healthyfood

My first competition is getting closer, 71 days left and I can't wait until the day is here! Abously my stomach is turning from thinking about it๐Ÿ™ˆ๐Ÿ™ˆ But I'm feeling ready mentally. Now I just need my body to get in its best shape ever and of course work on my posing practice!  Yeah I'm ready, are YOU? ๐Ÿ‘‰๐Ÿ‘‰
#NORWAYOPEN #bikinicompetitor #team24fitness #treningsforum #iform.no #bikinifitness #love #fitfam #fitness #dedication #inspire #cleaneating #girlswithmuscle #abs #bodesquad #pinkmafia #shredd #fitnesswoman #instafit #picofday #photooftheday #flex #happy #foodprep #eatclean #diet #eatforabs #healthyfood

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2014-07-10 13:00:58

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