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Tina Valaker Brotke @tina_poledanceandfitness

Tina Valaker Brotke tina_poledanceandfitness
  • website: http://www.tinasfitness.wordpress.com
  • bio: IFBB bikinifitness athlete NO winner 2014๐Ÿ† NM 2014 5. place Luciapokalen 2014 Sponsor; tomminutrition.com [email protected]
  • number of photos: 1097
  • followed by: 4166
 

Just rocked it with my bicep/triceps workout! #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #picofday #photooftheday #flex #biceps #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

Just rocked it with my bicep/triceps workout!  #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #picofday #photooftheday #flex #biceps #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

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2014-10-20 22:16:47

Food lover, that's me!

Food lover, that's me!

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2014-10-20 07:06:17

The weekend is oficial over and I finished it with a double selfie ofc. 2 minds think alike when we ended up in the same thights @sofiedj #workout what did you work out today? #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #dedication #inspire #selfie #bodesquad #squats #bootey #asstothegrass #legday #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #nofilter #norwegiangirls #norwegianathletic #goingforgold

The weekend is oficial over and I finished it with a double selfie ofc. 2 minds think alike when we ended up in the same thights @sofiedj #workout what did you work out today? #team24fitness #tomminutrition #bikinifitness #ifbbbikinifitness #love #fitfam #fitness #dedication #inspire #selfie #bodesquad #squats #bootey #asstothegrass #legday #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #nofilter #norwegiangirls #norwegianathletic #goingforgold

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  • @gennjackson (1 dni)
    Yoga!!!!!!
     
  • @daveyeackel (1 dni)
    Nice! We should connect through FB (FB link is in my bio).
     
  • @obitron89 (1 dni)
    Full body workout at home ๐Ÿ’ช๐Ÿ‘Œ๐Ÿ˜Š
     
  • @sofiedj (1 dni)
    Lovely to see you again sweetie โœจ๐Ÿ’–โœจ๐Ÿ’–โœจ๐Ÿ’–โœจ
     
  • Lindas
     
 

2014-10-19 22:32:35

Ready to kill some legs! Legday baby๐Ÿ‘Œ #me #selfie #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #iform_no #beastmode #gymgrossisten #24fitness #love

Ready to kill some legs! Legday baby๐Ÿ‘Œ #me #selfie #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #iform_no #beastmode #gymgrossisten #24fitness #love

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2014-10-19 20:06:35

This is about to go down! Love the combination of asparagus and chicken and then hot chai tea๐Ÿ˜„ #foodporn #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #popping #eatclean #diet #eatforabs #healthyfood #mattilglede #love #fitfam #fitness #picofday #photooftheday

This is about to go down! Love the combination of asparagus and chicken and then hot chai tea๐Ÿ˜„
#foodporn #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #popping #eatclean #diet #eatforabs #healthyfood #mattilglede #love #fitfam #fitness #picofday #photooftheday

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  • @lepras (1 dni)
    ๐Ÿ˜ข
     
  • @dacomcom (1 dni)
    Sundt โ˜บ
     
  • @ikrambella (1 dni)
    Mmmmm๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @tom_gdz (1 dni)
    A couple of months in to my journey. Please comment show any support to keep me motivated! ๐Ÿ™Œ๐Ÿ’ช
     
 

2014-10-19 14:07:16

6 weeks out! Let the game begin. Working on my weak parts for my next competition so I'll be even better. Loving the way I can control my body and work on the areas that needs it the most. Happy Sunday <3 #fitfam #team24fitness #tomminutrition #bikinifitness #ifbbbikiniathlete #me #selfie #ifbb #love #nutrition #eathealthy #foodlover #mindovermatter #eatcleantraindirty #beastmode

6 weeks out! Let the game begin. Working on my weak parts for my next competition so I'll be even better. Loving the way I can control my body and work on the areas that needs it the most. Happy Sunday <3 #fitfam #team24fitness #tomminutrition #bikinifitness #ifbbbikiniathlete #me #selfie #ifbb #love #nutrition #eathealthy #foodlover #mindovermatter #eatcleantraindirty #beastmode

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2014-10-19 10:15:48

My type of drink! #xtend lemon sour. No need to go out party when I have the party at home๐Ÿ˜„ @tomminutrition #bcaa #lemon #happy #love #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikiniathlete #bikinifitness #me #selfie #awesome #hot #muscle #competition #best #beautiful #ripped

My type of drink! #xtend lemon sour. No need to go out party when I have the party at home๐Ÿ˜„ @tomminutrition #bcaa #lemon #happy #love #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikiniathlete #bikinifitness #me #selfie #awesome #hot #muscle #competition #best #beautiful #ripped

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  • @mirto87 (2 dni)
    De er sรฅ gode ๐Ÿ˜ bestilt ny nรฅ ๐Ÿ‘ raspberry blue, fรฅr hรฅpe den er like god som bluberry๐Ÿ˜
     
  • Wifey material ๐Ÿ˜ @tina_poledanceandfitness
     
  • @louisciffer (2 dni)
    Love it ! Very good intra workout drink :)
     
  • @tina_poledanceandfitness 7.500 mg bcaa + glutamin complete and great supplement !!! Very good !!!
     
 

2014-10-18 20:29:55

Always caught messing around! Beauty? No I'm a BEAST! ! Thank you @maroueh for capturing this moment at the photoshoot with @iron_man_magazine_norge Be exited for the next issue coming out soon๐Ÿ˜„ #ironmannorge #me #selfie #fitfam #beastmode #hardcoreladies #girlswithmuscle #girlsthatlift #gold #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #bikinifitness #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #sixdeuce_norge

Always caught messing around!  Beauty?  No I'm a BEAST! ! Thank you @maroueh for capturing this moment at the photoshoot with @iron_man_magazine_norge 
Be exited for the next issue coming out soon๐Ÿ˜„ #ironmannorge #me #selfie #fitfam #beastmode #hardcoreladies #girlswithmuscle #girlsthatlift #gold #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #bikinifitness #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #sixdeuce_norge

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  • @jwow2010 (2 dni)
    Sรธta!:) โ˜บ๏ธโ˜บ๏ธโ˜บ๏ธ
     
  • @a_cesigirl (2 dni)
    Hihihihi ๐Ÿ˜‚
     
  • @1active_girl (2 dni)
    Wow! Well done! U look great!
     
 

2014-10-18 15:13:38

Behind the scenes of @iron_man_magazine_norge looking forward to see my self in the next issue coming out๐Ÿ˜„ ๐Ÿ’– #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #quads #me #selfie #fitfam #bikinifitness #bikinicompetitor

Behind the scenes of @iron_man_magazine_norge looking forward to see my self in the next issue coming out๐Ÿ˜„ ๐Ÿ’– #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #quads #me #selfie #fitfam #bikinifitness #bikinicompetitor

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2014-10-18 13:04:07

It started with a dream to compete in bikinifitness and be the best I could be. I contacted @tommithorvildsen and he put together a program for me with a diet and a workout plan. For many months I followed his plan and diet and had the opportunity to train together with him as closer I got to my Competition. I use his products #wheyexplode #superhit because I know they are the best and work for me! If you want to have either online coaching or want to have diet/workout plan made just for you? Just contact @tommithorvildsen at Www.tomminutrition.com or visit his shop for a quick chat๐Ÿ˜„ I can guarantee that you will get in your best shape ever! I'm a living proof of his results๐Ÿ’™ #team24fitness #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #bodybuilder #trening #kosthold #norgesfitness #treningsglede #levesunt #helenorgebaker

It started with a dream to compete in bikinifitness and be the best I could be. I contacted @tommithorvildsen and he put together a program for me with a diet and a workout plan. For many months I followed his plan and diet and had the opportunity to train together with him as closer I got to my Competition.  I use his products #wheyexplode #superhit because I know they are the best and work for me! If you want to have either online coaching or want to have diet/workout plan  made just for you? Just contact @tommithorvildsen at Www.tomminutrition.com or visit his shop for a quick chat๐Ÿ˜„ I can guarantee that you will get in your best shape ever! I'm a living proof of his results๐Ÿ’™
#team24fitness #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #bodybuilder #trening #kosthold #norgesfitness #treningsglede #levesunt #helenorgebaker

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  • @lejonattack (2 dni)
    Awesome chick!!!! ๐Ÿ‘๐Ÿ’ช๐Ÿ‘Œ
     
  • @elimur85 (2 dni)
    Har gรฅtt ned 15kg med planen til @tommithorvildsen. Han kan absolutt anbefales! :D
     
  • @dr.agutin (2 dni)
    Bravo @tina_poledanceandfitness great result..
     
 

2014-10-18 11:58:40

Long time since I shared with you guys the shape of the day! Why? I've been feeling "fat" yes I know it's crazy๐Ÿ˜ฆ put it's hard to be in competition mode and being so skinny and having 0 fat on your body to suddenly gain 5- 6 kg in 1 week. I know it's alot of water and it's normal because your body don't want to let go of the suddenly huge amount of food and fluid that you stuff yourself with after competition! You think it's hard being on a competition diet because it can mess up your head, but then after is almost harder. Well it's important for me to share this issue and how you really can end up in a bad place if you don't take control and having people to support you. If your having problems the first step is to share it with someone and be open to people trying to help! โ™ฅโ™ฅ #love #fitfam #team24fitness #tomminutrition #bikinifitness #abs #beastmode #hardcoreladies #justbossgirls #beautiful #fit #trainlikeabeastlooklikeabeauty #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #nofilter #norwegiangirls #ifbb #ifbbathlete

Long time since I shared with you guys the shape of the day! Why? I've been feeling "fat" yes I know it's crazy๐Ÿ˜ฆ put it's hard to be in competition mode and being so skinny and having 0 fat on your body to suddenly gain 5- 6 kg in 1 week. I know it's alot of water and it's normal because your body don't want to let go of the suddenly huge amount of food and fluid that you stuff yourself with after competition! You think it's hard being on a competition diet because it can mess up your head, but then after is almost harder. Well it's important for me to share this issue and how you really can end up in a bad place if you don't take control and having people to support you. If your having problems the first step is to share it with someone and be open to people trying to help! โ™ฅโ™ฅ #love #fitfam #team24fitness #tomminutrition #bikinifitness #abs #beastmode #hardcoreladies #justbossgirls #beautiful #fit #trainlikeabeastlooklikeabeauty #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #nofilter #norwegiangirls #ifbb #ifbbathlete

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  • @vildewakki ๐Ÿ’– ja det er viktig รฅ fรฅ frem syns jeg! Er jo ikke rart folk fรฅr problemer etter konkurranse. Hรฅper du har det bra og jobber med hode og kropp etter den fantastiske sesongen din๐Ÿ˜„ du er rรฅรฅรฅรฅรฅรฅ ๐Ÿ’œ
     
  • Kjempefint skrevet og bra du deler dette! ๐Ÿ˜Š Dere er ikke de eneste.. Jeg fรธler det litt pรฅ samme mรฅte som dere, jenter. Oppblรฅst og fรฆl.. Hรฅper det gรฅr seg til snart ๐Ÿ˜Š Viktig at vi har hode med oss nรฅ! Dere er helt rรฅ og ser virkelig fantastiske ut begge to โœจ๐Ÿ˜ @tina_poledanceandfitness @vildewakki
     
  • @karolinekjaernes ja det er veldig mange som glemmer at det kommer en tid etter diett ogsรฅ! Takk I like mรฅte du ser flott ut๐Ÿ˜„๐Ÿ˜ป๐Ÿ’–
     
  • Veldig bra innlegg @tina_poledanceandfitness det er psyken man mรฅ jobbe mest med faktisk ๐Ÿ˜
     
  • Ja det er det kroppen fรธlger bare etter๐Ÿ˜„๐Ÿ˜˜ @squatlikeurassdependsonit
     
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2014-10-17 07:00:50

The Beast vs Beauty! How do you prefer ? Graceful and sweet or ruff and hardcore? I like a little bit of both!๐Ÿ˜„ #me #selfie #fitfam #cute #sixdeuce_norge #gymgrossisten #xlife_no #treningsforum #myrevelution #ironmannorge #shapeupnorge #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #fitforlife #bossgirl #happy #love #shredd #beastmode #hardcoreladies #justbossgirls

The Beast vs Beauty! 
How do you prefer ? Graceful and sweet or ruff and hardcore? I like a little bit of both!๐Ÿ˜„ #me #selfie #fitfam #cute #sixdeuce_norge #gymgrossisten #xlife_no #treningsforum #myrevelution #ironmannorge #shapeupnorge #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #fitforlife #bossgirl #happy #love #shredd #beastmode #hardcoreladies #justbossgirls

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2014-10-16 11:04:18

When @sofiedj is around you'll have to pose for the photographer ๐Ÿ˜›๐Ÿ˜œ๐Ÿ’‹๐Ÿ’ช @myway2fitness #myway2fitness #bikiniathlete #bikinifitness #fitnessarmy #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #fitforlife #bossgirl #bodesquad #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #me #selfie #love #girls

When @sofiedj is around you'll have to pose for the photographer ๐Ÿ˜›๐Ÿ˜œ๐Ÿ’‹๐Ÿ’ช @myway2fitness #myway2fitness  #bikiniathlete #bikinifitness #fitnessarmy #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #fitforlife #bossgirl #bodesquad #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #me #selfie #love #girls

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2014-10-15 21:49:10

I'm in love with @myway2fitness pink fitness army !! They fit perfectly and are soo comfortable๐Ÿ’– being in gym clothes more than normal clothes it's important for me to feel good as well as look good because they fit together! When you look good you feel good and then you get more motivation to workout even harder๐Ÿ˜„ #myway2fitness I love you! #fitnessarmy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #bootey #gluteus #squats #me #selfie #awesome #hot #bikiniathlete #ifbbbikini

I'm in love with @myway2fitness pink fitness army !! They fit perfectly and are soo comfortable๐Ÿ’– being in gym clothes more than normal clothes it's important for me to feel good as well as look good because they fit together!  When you look good you feel good and then you get more motivation to workout even harder๐Ÿ˜„ #myway2fitness I love you! #fitnessarmy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #bootey #gluteus #squats #me #selfie #awesome #hot #bikiniathlete #ifbbbikini

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2014-10-15 21:09:19

Oh how I miss this day looking back on how fun it was๐Ÿ˜Š TBT #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #norwayopen #happy #love #shredd #fitnesswoman #bossgirl #fitnessmodel #bikinifitness #me #selfie #winner #passion #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #betterbodies #ironmannorge #shapeupnorge #treningsforum

Oh how I miss this day looking back on how fun it was๐Ÿ˜Š TBT #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #norwayopen #happy #love #shredd #fitnesswoman #bossgirl #fitnessmodel #bikinifitness #me #selfie #winner #passion #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #betterbodies #ironmannorge #shapeupnorge #treningsforum

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2014-10-15 13:19:30

Let's make history! Love my team #team24fitness @fitnesskine @sofiedj @a_cesigirl @tommithorvildsen tbt to my first competition #norwayopen #bikinifitness #bikinicompetitor #fitfam #fitness #selfie #groupie #abs #beastmode #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #fitnessguru

Let's make history! Love my team #team24fitness @fitnesskine @sofiedj  @a_cesigirl @tommithorvildsen tbt to my first competition #norwayopen #bikinifitness #bikinicompetitor #fitfam #fitness #selfie #groupie #abs #beastmode #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #fitnessguru

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  • @fitnesskine (5 dni)
    โค๏ธโค๏ธโค๏ธโค๏ธ๐Ÿ˜
     
  • @imarketsocial (5 dni)
    Salute! I see the work you are putting in to expand your brand in social media. I think imarketsocial can really make a huge impact on your brand. My contact is in the bio....let's talk!
     
  • @skinnyjoy (4 dni)
    Great!
     
 

2014-10-15 07:49:29

Transformation Tuesday is up you guys๐Ÿ˜„๐Ÿ˜„ this is me with 4 months apart! The picture on top is from today๐Ÿ’ช had my first check up since before my competition and im 7 weeks out to my next one! Do if I keep like this I wil be in top shapeโ˜ #transformationtuesday #fitfam #team24fitness #tomminutrition #bikinifitness #trainlikeabeastlooklikeabeauty #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #happy #love #gold #dreambig #keepitreal #gohardorgohome #mindovermatter #betheyoucanbe

Transformation Tuesday is up you guys๐Ÿ˜„๐Ÿ˜„ this is me with 4 months apart!  The picture on top is from today๐Ÿ’ช had my first check up since before my competition and im 7 weeks out to my next one! Do if I keep like this I wil be in top shapeโ˜ #transformationtuesday #fitfam #team24fitness #tomminutrition #bikinifitness #trainlikeabeastlooklikeabeauty #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #happy #love #gold #dreambig #keepitreal #gohardorgohome #mindovermatter #betheyoucanbe

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  • @camillasfitness (6 dni)
    Det klarer du! Stรฅ pรฅ๐Ÿ‘Š๐Ÿ’ฅ
     
  • @dbagfitness (6 dni)
    The lighting, filters and everything is totally different babe, I am sure you have done a great job but it's impossible to compare these two pics fairly.
     
  • @zamurai09 (6 dni)
    ๐Ÿ‘Œ
     
  • @mirto87 (6 dni)
    Awsome ๐Ÿ˜๐Ÿ‘†๐Ÿ™Œ
     
  • @getjackedup.3 (6 dni)
    Great stuff - Take a look at my profile if you want to see some WlLD results.
     
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2014-10-14 19:34:59

They call me selfie queen! But who cares? #me #selfie #fitfam #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #trening #muscle #shredd #fitnesswoman #bossgirl #fitnessmodel #fitnesstina

They call me selfie queen!  But who cares? #me #selfie #fitfam #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #trening #muscle #shredd #fitnesswoman #bossgirl #fitnessmodel #fitnesstina

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2014-10-14 14:56:00

Sooo, I guess I haven't been quite honest when I say I'm finished competing this season๐Ÿ˜ณ I'm going to be competing in Sweden in the Nordic competition the 29 of November๐Ÿ™Š๐Ÿ˜„ I'm back on diet and im 7 weeks out! #fitfam #tomminutrition #team24fitness #happy #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #bikinifitness #ifbbathlete #ifbb #nofilter #abs #quads #legsonawoman #fitforlife #bossgirl #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

Sooo,  I guess I haven't been quite honest when I say I'm finished competing this season๐Ÿ˜ณ I'm going to be competing in Sweden in the Nordic competition the 29 of November๐Ÿ™Š๐Ÿ˜„ I'm back on diet and im 7 weeks out! #fitfam #tomminutrition #team24fitness #happy #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #luciapokalen #bikinifitness  #ifbbathlete #ifbb #nofilter #abs #quads #legsonawoman #fitforlife #bossgirl #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

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2014-10-14 07:55:41

I have the best sister in the whole world. She is the one who screams the loudest on my competition BTW๐Ÿ˜‚ love you๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– #loveofmylife #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter#smile #gymgrossisten #xlife_no #treningsforum #ironmannorge #shapeupnorge #t

I have the best sister in the whole world. She is the one who screams the loudest on my competition BTW๐Ÿ˜‚ love you๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– #loveofmylife #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter#smile #gymgrossisten #xlife_no #treningsforum #ironmannorge #shapeupnorge #t

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  • @cecrii (7 dni)
    ๐Ÿ˜โค๏ธ๐Ÿ™ hon รคr bรคst ๐Ÿ’‹
     
People who like this
 

2014-10-13 16:25:56

Miss the craziness backstage for my first competition! Little posing practice before stage. I had so much fun this season. I cried, got frustrated, angry and empty and walked around like a zombie at some time. But still nothing can compare to the feeling of being on stage, you forget all the hard days and when it was at its worst Because it's All worth it in the end๐Ÿ’– #bikinifitness #team24fitness #tomminutrition #ifbb #fitnessmodel #winner #passion #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #betterbodies #happy #love #gold #dreambig #keepitreal #gohardorgohome #mindovermatter #betheyoucanbe

Miss the craziness backstage for my first competition!  Little posing practice before stage. I had so much fun this season. I cried,  got frustrated,  angry and empty and walked around like a zombie at some time.  But still nothing can compare to the feeling of being on stage, you forget all the hard days and when it was at its worst Because it's All worth it in the end๐Ÿ’– #bikinifitness #team24fitness #tomminutrition #ifbb #fitnessmodel #winner #passion #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #betterbodies #happy #love #gold #dreambig #keepitreal #gohardorgohome #mindovermatter #betheyoucanbe

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2014-10-13 08:36:06

What's up? Legday is up๐Ÿ™ˆ๐Ÿ™Š #team24fitness #tomminutrition #bossgirlcertified #quadsofinstagram #quadsquad #legday #blondesdobetter #happy #love #fitfam #fitness #selfie #awesome #me #beastmode #beast #beauty #nofilter #norwegiangirls #quads #fitforlife #bossgirl #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

What's up? Legday is up๐Ÿ™ˆ๐Ÿ™Š #team24fitness #tomminutrition #bossgirlcertified  #quadsofinstagram  #quadsquad #legday #blondesdobetter #happy #love #fitfam #fitness #selfie #awesome #me #beastmode #beast #beauty #nofilter #norwegiangirls #quads #fitforlife #bossgirl #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten

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2014-10-12 18:58:37

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2014-10-12 14:50:48

Sunday fun day. God morning #fitfam ๐Ÿ˜„๐Ÿ˜„ #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #me #selfie #awesome #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #love #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum

Sunday fun day.  God morning #fitfam ๐Ÿ˜„๐Ÿ˜„
#team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #me #selfie #awesome #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #love #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum

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2014-10-12 07:59:47

Roadtrip with my girl @a_cesigirl checking out the new #gymgrossisten in Strรธmstad @gymgrossistenstromstad ! Love it! Wish them the best of luck๐Ÿ˜„๐Ÿ˜„ ๐Ÿ’– #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #xlife_no #treningsforum #myrevelution #ironmannorge #shapeupnorge #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #blondesdobetter #betterbodies

Roadtrip with my girl @a_cesigirl checking out the new #gymgrossisten in Strรธmstad @gymgrossistenstromstad ! Love it! Wish them the best of luck๐Ÿ˜„๐Ÿ˜„ ๐Ÿ’– #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #xlife_no #treningsforum #myrevelution #ironmannorge #shapeupnorge #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #blondesdobetter #betterbodies

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  • Hey! What is up, what do you think about becoming rep for our clothing line!? If you are shoot us a text now. Our numbers in our bio
     
  • @bjornselleg (9 dni)
    Have fun ๐ŸŽ‰๐Ÿ’ƒ
     
  • Tack sรฅ jรคttemycket fรถr besรถket @tina_poledanceandfitness och lycka till mot Luciapokalen!!
     
  • Tusen takk๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ @gymgrossistenstromstad
     
 

2014-10-11 19:44:33

When you want real results you need the real deal! @tomminutrition #wheyexplode #tomminutrition #tommithorvildsen #protein #preworkout #superhit #madeforwinners #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #fit #shredd #fitnesswoman #bossgirl #fitnessmodel #bikinifitness #bikinicompetitor #ifbbathlete #ifbb #nofilter #norwegiangirls

When you want real results you need the real deal! @tomminutrition #wheyexplode #tomminutrition #tommithorvildsen #protein #preworkout #superhit #madeforwinners #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #fit #shredd #fitnesswoman #bossgirl #fitnessmodel #bikinifitness #bikinicompetitor #ifbbathlete #ifbb #nofilter #norwegiangirls

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2014-10-11 10:29:11

Saturday love๐Ÿ’™

Saturday love๐Ÿ’™

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2014-10-11 06:58:18

Got featured on @girlswithmuscle a page I've been following for a while now with the most inspirational womens there is, and im so honored to be one of them๐Ÿ˜„ proof of hard work and dedication will get you to the place you want to be! #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #eatforabs #healthyfood #treningsforum #gymgrossisten #xlife_no #ironmannorge #shapeupnorge #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #me

Got featured on @girlswithmuscle a page I've been following for a while now with the most inspirational womens there is, and im so honored to be one of them๐Ÿ˜„ proof of hard work and dedication will get you to the place you want to be! #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #eatforabs #healthyfood #treningsforum #gymgrossisten #xlife_no #ironmannorge #shapeupnorge #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #me

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2014-10-10 13:12:49

That feeling you get when you wake up and your ready to kill it! Let's #BEAST before breakfast! #fitfam #tomminutrition #team24fitness #happy #beastmode #hardcoreladies #justbossgirls #beautiful #fit #love #nofilter #norwegiangirls #flexfriday #picofday #photooftheday #bikinifitness #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum #iform_no

That feeling you get when you wake up and your ready to kill it! Let's #BEAST before breakfast!  #fitfam #tomminutrition #team24fitness #happy #beastmode #hardcoreladies #justbossgirls #beautiful #fit #love #nofilter #norwegiangirls #flexfriday #picofday #photooftheday #bikinifitness #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum #iform_no

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  • @mirto87 (11 dni)
    Fin๐Ÿ‘†๐Ÿ˜ god trening og helg sรธte deg ๐Ÿ˜˜
     
  • @cecrii (11 dni)
    ๐Ÿ˜โค๏ธFina @tina_poledanceandfitness รถnskar jag hade din motivation pรฅ morgonen ๐Ÿ˜†
     
  • @treningsshop.no (11 dni)
    ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ˜ƒ
     
  • @daniellap83 (11 dni)
    ๐Ÿ˜
     
  • @lepras (10 dni)
    ๐Ÿ‘
     
 

2014-10-10 04:53:58

Hello there๐Ÿ˜œ๐Ÿ‘€ I can still see you๐Ÿ”ฌ #abs #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #fitforlife #bossgirl #bodesquad #love #eatforabs #winner #passion #girlsthatlift #beastmode #hardcoreladies #popping #carbs #wheyexplode #muscle #selfie #fitfam #fit #me

Hello there๐Ÿ˜œ๐Ÿ‘€ I can still see you๐Ÿ”ฌ #abs #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #fitforlife #bossgirl #bodesquad #love #eatforabs #winner #passion #girlsthatlift #beastmode #hardcoreladies #popping #carbs #wheyexplode #muscle #selfie #fitfam #fit #me

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2014-10-09 21:29:43

Pre competition and post competition #inspire #stillgotabs #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #absinmaking #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #power #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam

Pre competition and post competition #inspire #stillgotabs #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #absinmaking #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #strong #power #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam

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2014-10-09 05:21:30

Who worked out today? MEEEEEE! !! #me #selfie #fitfam #cute #panda #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #absinmaking #girlswithmuscle #girlsthatlift #gold

Who worked out today? MEEEEEE! !!
#me #selfie #fitfam #cute #panda #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #team24fitness #tomminutrition #bikinifitnesscompetitor #nofilter #absinmaking #girlswithmuscle #girlsthatlift #gold

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  • @toneittanit (12 dni)
    Thanks for the inspiration! ๐Ÿ’ชโ˜บ๏ธ
     
  • @mrgetrightdc (11 dni)
    You definitely need some TeamGetright TGR Fitness clothing @tina_poledanceandfitness
     
  • @dbordell8789 (4 dni)
    ๐Ÿ˜Š
     
 

2014-10-08 21:59:11

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