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Tina Valaker Brotke @tina_poledanceandfitness

Tina Valaker Brotke tina_poledanceandfitness
  • website: http://www.tinasfitness.wordpress.com
  • bio: IFBB bikinifitness athlete NO winner 2014๐Ÿ† NM 2014 5. place Tights.no ambassadรธr๐Ÿ‘‘ Sponsor; tomminutrition.com [email protected]
  • number of photos: 1247
  • followed by: 4688
 

Gratulerer med forlovelsen verdens beste @fitnesskine ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– #fitnesskine #fitnesstina #love #fitfam #fitness #bikinifitness #team24fitness #happy #fitnesswoman #bossgirl #bodesquad #fit

Gratulerer med forlovelsen verdens beste @fitnesskine ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– #fitnesskine #fitnesstina #love #fitfam #fitness #bikinifitness #team24fitness #happy #fitnesswoman #bossgirl #bodesquad #fit

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  • @fitnesskine (8 h)
    Tusen takk babe ๐Ÿ˜โค๏ธ
     
 

2014-12-20 17:04:06

Stay focused, be brave! #fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #norwegiangirls #norgesfitness #fitnessnorge #tightsno #tights #love #me #dedication #inspire #girlswithmuscle #justbossgirls #team24fitness

Stay focused, be brave!
#fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #norwegiangirls #norgesfitness #fitnessnorge #tightsno #tights #love #me #dedication #inspire #girlswithmuscle #justbossgirls #team24fitness

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2014-12-20 10:47:29

I'm in a freakin magazine ๐Ÿ˜„ @iron_man_magazine_norge Interview by @annikenaronsen and photos taken by @sofiedj Together with my teammate @fitness_jokke #ironmannorge #happy #me #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #ifbb #ifbbathlete

I'm in a freakin magazine ๐Ÿ˜„ @iron_man_magazine_norge 
Interview by @annikenaronsen and photos taken by @sofiedj 
Together with my teammate @fitness_jokke 
#ironmannorge #happy #me #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #ifbb #ifbbathlete

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  • @fitnessusanne (1 dni)
    ๐Ÿ˜ƒ๐Ÿ‘๐Ÿ‘๐Ÿ’–
     
  • @zamurai09 (1 dni)
    Gratulerer, det er tรธft ๐Ÿ‘๐Ÿ˜€๐Ÿ‘Œ
     
  • @fitnessusanne ๐Ÿ’–๐Ÿ’–๐Ÿ’–
     
  • @zamurai09 ja det er sรฅ kult๐Ÿ˜„๐Ÿ˜„
     
  • @tinanorway (1 dni)
    Sรฅ tรธft! Form da!!! ๐Ÿ˜ฑ๐Ÿ˜Š
     
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2014-12-19 11:19:27

Happy flexfriday. Me an @sofiedj having some fun after #luciapokalen2014 #flexfriday #flex #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #me #selfie #awesome #tinasfitness #norgesfitness #fitnessnorge #tightsno #skins #Nike

Happy flexfriday.
Me an @sofiedj having some fun after #luciapokalen2014 
#flexfriday #flex #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #me #selfie #awesome #tinasfitness #norgesfitness #fitnessnorge #tightsno #skins #Nike

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  • @fitbys (1 dni)
    Beautiful album
     
 

2014-12-19 05:55:41

Just because it's #tbt #fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #norwegiangirls #norgesfitness #fitnessnorge #tinasfitness #love #fit #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #treningsbloggen #treningsnorge #fitnorge

Just because it's #tbt 
#fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #norwegiangirls #norgesfitness #fitnessnorge #tinasfitness #love #fit #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #treningsbloggen #treningsnorge #fitnorge

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2014-12-18 20:29:07

When in need for hydration! @aloeveradrycken @aloeveradrikken #aloevera #aloeveradiet #aloeveradrycken #mango #fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #norwegiangirls #norgesfitness #fitnessnorge #tinasfitness #love #treningsforum #iform_no

When in need for hydration!
@aloeveradrycken @aloeveradrikken 
#aloevera #aloeveradiet #aloeveradrycken #mango #fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete  #norwegiangirls #norgesfitness #fitnessnorge #tinasfitness #love #treningsforum #iform_no

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2014-12-18 16:17:48

#tbt happy girl after I made top 5 in the Norwegian championship in October! #bikinifitness #fitfam #fit #love #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #fit #body #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #bootey

#tbt happy girl after I made top 5 in the Norwegian championship in October! #bikinifitness #fitfam #fit #love #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway  #fit #body #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #bootey

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2014-12-18 14:59:54

So happy with my new nails made by @laveriaklinikk look how shiny and sparkling they are ๐Ÿ˜ soft pink with sparkle๐Ÿ˜Š #love #laveriaklinikk #bikinifitness #bikinicompetitor #justbossgirls #progress #girlsthatlift #gold #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #fitnessnorge #tinasfitness #skagen

So happy with my new nails made by @laveriaklinikk look how shiny and sparkling  they are ๐Ÿ˜ soft pink with sparkle๐Ÿ˜Š #love #laveriaklinikk #bikinifitness #bikinicompetitor #justbossgirls #progress #girlsthatlift #gold #nofilter #norwegiangirls #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #fitnessnorge #tinasfitness #skagen

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  • @stinevero (2 dni)
    Kjempefint ๐Ÿ’…๐Ÿ‘‘ men klokka e ikke sรฅ vรฆrst den heller ๐Ÿ˜
     
  • @stinevero ๐Ÿ˜„ ja den er ny ogsรฅ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
     
  • @laveriaklinikk (2 dni)
    Takk:)
     
  • @a_cesigirl (2 dni)
    Sรฅ fiiiine @laveriaklinikk !
     
  • @laveriaklinikk (2 dni)
    Takk :)
     
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2014-12-18 08:43:01

Good morning ๐Ÿ’œ

Good morning ๐Ÿ’œ

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2014-12-18 06:57:40

#nutella I've got one of season problem๐Ÿ˜› #bikinifitness #bikinicompetitor #team24fitness #happy #love #fitfam #fitness #picofday #photooftheday #abs are long gone๐Ÿ™Š

#nutella I've got one of season problem๐Ÿ˜›
#bikinifitness #bikinicompetitor #team24fitness #happy #love #fitfam #fitness #picofday #photooftheday #abs are long gone๐Ÿ™Š

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2014-12-17 13:59:31

Love๐Ÿ’– #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #me #selfie #family

Love๐Ÿ’– #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #me #selfie  #family

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2014-12-17 12:27:02

Everyone needs a man in their life, the one that never will let you down! I've got my man right here! Mommies boy๐Ÿ’– #truelove #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #me #selfie #love #fitnessnorge #levesunt #missyou #lovemylife #doggielove

Everyone needs a man in their life, the one that never will let you down! I've got my man right here! Mommies boy๐Ÿ’– #truelove  #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #me #selfie #love #fitnessnorge #levesunt #missyou #lovemylife #doggielove

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2014-12-16 17:35:27

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2014-12-16 08:49:41

I still got it! @sometimes_pole_studio #poledance #poleking #happy #love #fitfam #fitness #bikinifitness #strong #girlswithmuscle #underarmour #tightsno #blondesdobetter #beastmode #hardcoreladies #justbossgirls #youwannabeme #beyourownhero #sometimespolestudio

I still got it!
@sometimes_pole_studio 
#poledance #poleking #happy #love #fitfam #fitness #bikinifitness #strong #girlswithmuscle #underarmour #tightsno #blondesdobetter #beastmode #hardcoreladies #justbossgirls #youwannabeme #beyourownhero #sometimespolestudio

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2014-12-15 20:10:33

Want Under Armour for Christmas? Me to๐Ÿ˜„ www.tights.no @tights_no #tightsno #underarmour #gymclothes #fit #norgesfitness #fitnessnorge #tinasfitness #love #fitfam #fitness #bikinifitness #ifbbbikinifitness #christmas

Want Under Armour for Christmas? 
Me to๐Ÿ˜„
www.tights.no 
@tights_no 
#tightsno #underarmour #gymclothes  #fit  #norgesfitness #fitnessnorge #tinasfitness #love #fitfam #fitness #bikinifitness #ifbbbikinifitness #christmas

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2014-12-15 06:04:58

Practice make perfect #bikinifitness #love #fitfam #girlswithmuscle #girlsthatlift #luciapokalen #luciapokalen2014 #nbfo #team24fitness #happy #love #shredd #fitnesswoman #bossgirl #fitnessmodel #fitnesstina #bikinifitness #bikinicompetitor #team24fitness

Practice make perfect 
#bikinifitness #love #fitfam #girlswithmuscle #girlsthatlift #luciapokalen #luciapokalen2014 #nbfo #team24fitness #happy #love #shredd #fitnesswoman #bossgirl #fitnessmodel #fitnesstina #bikinifitness #bikinicompetitor #team24fitness

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2014-12-14 21:50:32

Backstage life! #backstageselfie capturing the body on camera before it dissappear๐Ÿ˜ #fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #abs #blondesdobetter #nofilter #norwegiangirls #quads #legsonawoman #competition

Backstage life! #backstageselfie capturing the body on camera  before it dissappear๐Ÿ˜
#fitfam #fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #abs #blondesdobetter #nofilter #norwegiangirls #quads #legsonawoman #competition

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2014-12-14 10:12:54

Photographer @sofiedj #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #justbossgirls #me #selfie #awesome #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #bikini

Photographer @sofiedj 
#fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #justbossgirls #me #selfie #awesome #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #bikini

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2014-12-14 08:03:00

Met this beauty the other day ๐Ÿ˜ say hello to Pebbles!! Not many gym allows dogs to enter but my gym do @24fitness_no the best there is. #rottweiler #beast but still just a #beauty I'm in #love #doggielove #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #bikinifitness

Met this beauty the other day ๐Ÿ˜ say hello to Pebbles!! Not many gym allows dogs to enter but my gym do @24fitness_no the best there is. #rottweiler #beast but still just a #beauty I'm in #love #doggielove #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #ifbb #ifbbathlete #bikinifitness

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  • Omg๐Ÿ˜๐Ÿ˜๐Ÿถ elSke de hundan๐Ÿ˜˜sukk โค๏ธsรธรธรธรธรธรธt๐Ÿ˜‰
     
  • @fitnessusanne (7 dni)
    Herlighet sรฅ skjรธnn ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @lexivia365 (7 dni)
    Very cool!
     
  • @bodyshapes (7 dni)
    ๐Ÿ˜๐Ÿ˜
     
  • @markklanac (7 dni)
    YES! ๐Ÿ‘๐Ÿ‘
     
 

2014-12-13 10:09:34

In season and of season! I've got some meat in my cheek๐Ÿ™ˆ After 2 weeks of eating whatever I want I've gained 6 kg๐Ÿ˜› #fitfam #fitness #bikinifitness #love #absinmaking #girlswithmuscle #girlsthatlift #beastmode #norgesfitness #fitnessnorge #tinasfitness #me #selfie #awesome #acrobatics #justbossgirls #beautiful #fit #healthy

In season and of season!
I've got some meat in my cheek๐Ÿ™ˆ
After 2 weeks of eating  whatever I want  I've gained  6 kg๐Ÿ˜› #fitfam #fitness #bikinifitness #love #absinmaking #girlswithmuscle #girlsthatlift #beastmode #norgesfitness #fitnessnorge #tinasfitness #me #selfie #awesome #acrobatics #justbossgirls #beautiful #fit  #healthy

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  • @whateverjude (7 dni)
    How long is it going to take you to loose those 6 kg?
     
  • @kev85in (5 dni)
    Mmmmm kose pรฅ skinn :) pen og pen ๐Ÿ˜˜๐Ÿ˜˜
     
 

2014-12-13 08:49:26

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