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Tina Valaker Brotke @tina_poledanceandfitness

Tina Valaker Brotke tina_poledanceandfitness
  • website: http://www.tinasfitness.wordpress.com
  • bio: IFBB bikinifitness athlete @bikiniogbolla 🙈❤ Loaded, Oslo Grand Prix 2015 Sponsored by Bodyshapes.no👑 Tomminutrition.com [email protected]
  • number of photos: 1294
  • followed by: 5137
 

Slow and steady progress, thogh i wish it will go faster. 1 kg down since last tuesday. #thisisthetruth #nofilter of an #bikinifitness #girl #fitfam #fitness #love #tomminutrition #team24fitness #teambodyshapes #le_invest #leinvest #fit #norwegiangirls #truelove #mindovermatter

Slow and steady progress, thogh i wish it will go faster. 1 kg down since last tuesday. #thisisthetruth #nofilter of an #bikinifitness #girl #fitfam #fitness #love #tomminutrition #team24fitness #teambodyshapes #le_invest #leinvest #fit #norwegiangirls #truelove #mindovermatter

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  • @sarakk81 (35 min)
    Stille i mars?
     
  • @camillasfitness (27 min)
    A little progress is better than stagnation😜 bite tenna sammen og huske på hvorfor du gjør dette😘
     
  • @tina_ifbb (11 min)
    @sarakk81 vår 2015 ja😁
     
  • @tina_ifbb (11 min)
    @camillasfitness takk snuppa
     
 

2015-01-27 07:24:53

Loving my @aloeveradrycken with a straw❤️ my #aloeveradiet when im on a diet !🌹#aloeveradrycken #aloevera #fitfam #fitness #bikinifitness #happy #diet #life #me #girlswithmuscle #mondayfunday #sexy #micasa #bikiniogbolla @sofiedj

Loving my @aloeveradrycken with a straw❤️ my #aloeveradiet when im on a diet !🌹#aloeveradrycken #aloevera #fitfam #fitness #bikinifitness #happy #diet #life #me #girlswithmuscle #mondayfunday #sexy #micasa #bikiniogbolla @sofiedj

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2015-01-26 19:09:26

Wishing You all a motivational monday! #doggielove #fitfam #bikinifitness #love #mondayfunday #staystrong #mindovermatter

Wishing You all a motivational monday! #doggielove #fitfam #bikinifitness #love #mondayfunday #staystrong #mindovermatter

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2015-01-26 08:20:06

I'm shrinking! Hello muscles and godbye fat. #bikinifitness #beast #beauty #teambodyshapes #tomminutrition #leinvest #le_invest #fitfam #fitness #me #selfie #love #happy #abs #girlswithmuscle #fit

I'm shrinking! Hello muscles and godbye fat. #bikinifitness #beast #beauty #teambodyshapes #tomminutrition #leinvest #le_invest #fitfam #fitness #me #selfie #love #happy #abs #girlswithmuscle #fit

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2015-01-25 11:01:34

You know where to Get your CANDY @tomminutrition my awesome coach and sponsor @tommithorvildsen is There today! #beastmode #candy #bikinifitness #tomminutrition #proteinbars #questbar#muscle #fitfam #fitness #proteinfabrikken #lennyandlarrys #ohyeah

You know where to Get your CANDY @tomminutrition my awesome coach and sponsor @tommithorvildsen is There today! #beastmode #candy #bikinifitness #tomminutrition #proteinbars #questbar#muscle #fitfam #fitness #proteinfabrikken #lennyandlarrys #ohyeah

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  • @tina_ifbb (1 dni)
    @lindamilar @lisam4rii i mai kan vi spise❤️
     
  • @lindamilar (1 dni)
    Hehe, i mai starter jeg på'n igjen💪💖 @tina_ifbb
     
  • @lisam4rii (1 dni)
    Glede mæ 😁 💖 🍰
     
  • @tina_ifbb (1 dni)
    Gled deg mer til å stå på scenen med sykt bra form!! ❤️ @lisam4rii
     
  • @tina_ifbb (1 dni)
    @lindamilar sant det da får du kose deg nå😁❤️
     
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2015-01-24 13:02:09

Who invented BEASTMODE ? #bikinifitness #belfie #boootey #beauty #beast #beastmode #love #legs #sexy #team24fitness #teambodyshapes #fitfam #fitness

Who invented BEASTMODE ? #bikinifitness #belfie #boootey #beauty #beast #beastmode #love #legs #sexy #team24fitness #teambodyshapes #fitfam #fitness

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2015-01-24 11:33:46

Damn straight!

Damn straight!

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2015-01-24 10:04:39

Saturday and ready to train THEM legs and bootey👌 #quads #bikinifitness #legs #beauty no i'm a #beast #love #happy #fitfam #team24fitness #teambodyshapes #bodyshapes #sexy #norwegiangirls #noangel #mindovermatter #me #selfie

Saturday and ready to train THEM legs and bootey👌 #quads #bikinifitness #legs #beauty no i'm a #beast #love #happy #fitfam #team24fitness #teambodyshapes #bodyshapes #sexy #norwegiangirls #noangel #mindovermatter #me #selfie

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2015-01-24 08:45:17

You VS You💎 because no one else matters! @bodyshapes.no @gavelosweden #teambodyshapes #bodyshapes #fitfam #happy #fitness #bikinifitness #me #selfie #girlswithmuscle #gavelosweeden #beastmode PHOTO BY @sofiedj

You VS You💎 because no one else matters! @bodyshapes.no @gavelosweden #teambodyshapes #bodyshapes #fitfam #happy #fitness #bikinifitness #me #selfie #girlswithmuscle #gavelosweeden #beastmode PHOTO BY @sofiedj

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2015-01-23 22:18:15

Friday and time to relax! What? I never relax, go hard or Get the fuck home. #bikinifitness #bikiniogbolla #fitfam #norwayopen #tbt #girlswithmuscle #love #me #happy #winner #selfie #strong #mindovermatter #blondi #norwegiangirls #team24fitness

Friday and time to relax! What? I never relax, go hard or Get the fuck home. #bikinifitness #bikiniogbolla #fitfam #norwayopen #tbt #girlswithmuscle #love #me #happy #winner #selfie #strong #mindovermatter #blondi #norwegiangirls #team24fitness

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2015-01-23 06:49:58

Who is that person on the wall? @schwarzenegger is giving me some extra motivation on a booteyworkout. #arnold #bikinifitness #belfie #skins #me #selfie #arnoldschwarznegger #fitfam -#bikiniogbolla

Who is that person on the wall? @schwarzenegger is giving me some extra motivation on a booteyworkout. #arnold #bikinifitness #belfie #skins #me #selfie #arnoldschwarznegger #fitfam -#bikiniogbolla

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2015-01-22 20:05:23

Live your life today like is no tomorrow. #throwback #tbt #bikinifitness #team24fitness #leinvest #le_invest #fitness #picofday #love #me #selfie #inspire #dedication #teambodyshapes #bodyshapes #bodesquad #mindovermatter #betheyoucanbe #eatforabs #abs #beastmode #hardcoreladies #justbossgirls

Live your life today like is no tomorrow.
#throwback #tbt
#bikinifitness #team24fitness #leinvest #le_invest #fitness #picofday #love #me #selfie #inspire #dedication #teambodyshapes #bodyshapes #bodesquad #mindovermatter #betheyoucanbe #eatforabs #abs #beastmode #hardcoreladies #justbossgirls

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2015-01-22 06:44:19

Me against car! Who won? #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #love #fitfam #fitness #picofday #photooftheday #flex

Me against car! Who won? 
#bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #love #fitfam #fitness #picofday #photooftheday #flex

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2015-01-21 13:08:21

Laugh, even when you feel too sick or too worn out or tired.  Smile, even when you're trying not to cry and the tears are blurring your vision.  Sing, even when people stare at you and tell you your voice is crappy.  Trust, even when your heart begs you not to.  Twirl, even when your mind makes no sense of what you see.  Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring.  Run, even when it feels like you can't run any more. And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started. #kiss #sing #strong #power #bikinifitness #smile #laugh

Laugh, even when you feel too sick or too worn out or tired. 
Smile, even when you're trying not to cry and the tears are blurring your vision. 
Sing, even when people stare at you and tell you your voice is crappy. 
Trust, even when your heart begs you not to. 
Twirl, even when your mind makes no sense of what you see. 
Frolick, even when you are made fun of. Kiss, even when others are watching. Sleep, even when you're afraid of what the dreams might bring. 
Run, even when it feels like you can't run any more.
And, always, remember, even when the memories pinch your heart. Because the pain of all your experience is what makes you the person you are now. And without your experience---you are an empty page, a blank notebook, a missing lyric. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. Because you are stronger now, after all the crap has happened, than you ever were back before it started.
#kiss #sing #strong #power #bikinifitness #smile #laugh

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2015-01-21 06:24:21

Had a killer back attack with my bodyfitness athlete to be @julietteeatsromeo she is a rising star✴ keep rocking it little lady🔝 #bikinifitness #bodyfitness #team24fitness #teambodyshapes #happy #love #fitfam #fitness #picofday #photooftheday #flex #flex ur face of😂

Had a killer back attack with my bodyfitness athlete to be @julietteeatsromeo she is a rising star✴ keep rocking it little lady🔝
#bikinifitness #bodyfitness #team24fitness #teambodyshapes #happy #love #fitfam #fitness #picofday #photooftheday #flex #flex ur face of😂

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  • Haha 😄☺️ ❤️ thank u for today! Best coach ever! 😘
     
  • @tina_ifbb (1 dni)
    @julietteeatsromeo ❤️❤️❤️❤️
     
 

2015-01-20 21:48:38

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2015-01-19 21:38:13

Ready for my weekly checkup tomorrow! And im feeling my shape is getting closer to this again☝ my dream body here I come🙊 #bikinifitness #leinvest #le_invest #fitness #belfie #bootey #blondesdobetter #beastmode #hardcoreladies #teambodyshapes #shreddedasfuck #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #team24fitness

Ready for my weekly checkup tomorrow! And im feeling my shape is getting closer to this again☝ my dream body here I come🙊 #bikinifitness #leinvest #le_invest #fitness  #belfie #bootey #blondesdobetter #beastmode #hardcoreladies #teambodyshapes #shreddedasfuck #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #team24fitness

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2015-01-19 17:10:32

Need I say more? #bikinifitness #teambodyshapes #love #fitfam #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum #iform_no #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe

Need I say more?
#bikinifitness #teambodyshapes  #love #fitfam #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum #iform_no #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe

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2015-01-19 14:31:40

I love you coffee! Making my mornings alive! #bikinifitness #team24fitness #skins #skins_norge #coffee #happy #love #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #bikinicompetitor #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter

I love you coffee! 
Making my mornings alive! 
#bikinifitness #team24fitness #skins #skins_norge #coffee #happy #love #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #bikinicompetitor #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter

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2015-01-18 15:56:12

Do you allways workout it the gym? Hahah #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #legday

Do you allways workout it the gym? Hahah #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #legday

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2015-01-18 15:01:17

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