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@tina_poledanceandfitness

tina_poledanceandfitness
  • bio: โžกPoledance instructor #pinkmafia๐Ÿ’– ๐Ÿ‘‘Bikinifitness debutant 2014 ๐Ÿ†˜Coach; @tommithorvildsen ๐ŸšฉOslo, Norway ๐Ÿ’– @rediiiita #fitnesstina
  • number of photos: 951
  • followed by: 2553
 

You are the only real obstacle in your path to a fulfilling life. #NORWAYOPEN #MINDOVERMATTER #fitnesstina #love #fitfam #fitness #dedication #inspire #team24fitness #treningsforum #ironmannorge #shapeupnorge #bikinifitness #strength #selfie #nofilter #norwegiangirls #quads #legsonawoman #fitforlife #bossgirl #bodesquad #squats

You are the only real obstacle in your path to a fulfilling life.
#NORWAYOPEN #MINDOVERMATTER #fitnesstina #love #fitfam #fitness #dedication #inspire #team24fitness #treningsforum #ironmannorge #shapeupnorge #bikinifitness #strength #selfie #nofilter #norwegiangirls #quads #legsonawoman #fitforlife #bossgirl #bodesquad #squats

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  • @pr0teinshake (6 h)
    ๐Ÿ’ช ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ˜
     
  • @johngfitness (4 h)
    Thanks for liking my pic and you look amazing! Great body! @tina_poledanceandfitness
     
 

2014-08-30 14:40:56

The weekend is to spend with your loved ones ๐Ÿ’– her is Zimba that I love unconditionally and loves me back 10 times more! It's that doggie loveโ™กโ™ก trying to teach him how to do a selfie๐Ÿ™Š๐Ÿ™Š time for power walk with my dog! Anyone else that goes PW with their dog? #me #selfie #fitfam #fitness #picofday #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #norwayopen #doggielove #dolfie #treningsforum #ironmannorge #shapeupnorge

The weekend is to spend with your loved ones ๐Ÿ’– her is Zimba that I love unconditionally and loves me back 10 times more! It's that doggie loveโ™กโ™ก trying to teach him how to do a selfie๐Ÿ™Š๐Ÿ™Š time for power walk with my dog! Anyone else that goes PW with their dog? #me #selfie #fitfam #fitness #picofday #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #norwayopen #doggielove #dolfie #treningsforum #ironmannorge #shapeupnorge

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2014-08-30 07:43:48

3 weeks out ! It's getting harder everyday but I find myself with alot of energy and happiness at the same time, and when you get this moments you live on them. #NORWAYOPEN here I come, hope your ready for me๐Ÿ‘‘ #kinebrasil #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme #fuckthatshit #earnednotgiven #love #fitfam#MINDOVERMATTER #fitnesstina #love #awesome #flexfriday #treningsforum #

3 weeks out ! It's getting harder everyday but I find myself with alot of energy and happiness at the same time, and when you get this moments you live on them. #NORWAYOPEN here I come, hope your ready for me๐Ÿ‘‘ #kinebrasil #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme #fuckthatshit #earnednotgiven #love #fitfam#MINDOVERMATTER #fitnesstina #love #awesome #flexfriday #treningsforum #

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2014-08-29 06:07:52

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart. #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #ironmannorge #awesome #hot #muscle #shredd #fitnesswoman #bossgirl #bodesquad #love#babalunordic #goingforgold #champ #poledance #instafit #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor

The best and most beautiful things in the world cannot be seen or even touched - they must be felt with the heart.
#motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #ironmannorge #awesome #hot #muscle #shredd #fitnesswoman #bossgirl #bodesquad #love#babalunordic #goingforgold #champ #poledance #instafit #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor

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2014-08-28 08:35:55

Repost @mshelllll This is me at the moment! You don't wanna get in my way๐Ÿ˜œ #belive #fight #fitfam #fitness #picofday #photooftheday #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme #fuckthatshit #earnednotgiven #love #gymgrossisten #xlife_no #treningsforum #

Repost @mshelllll 
This is me at the moment! You don't wanna get in my way๐Ÿ˜œ #belive  #fight #fitfam #fitness #picofday #photooftheday #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme #fuckthatshit #earnednotgiven #love #gymgrossisten #xlife_no #treningsforum #

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2014-08-28 05:35:21

Passion is the overwhelming feeling, the burning desire, the drive that ultimately creates change. It is the total belief in yourself and your abilities that nothing can stop you. But what happens when you let it take over? #passion #fitfam #fitness #bikinifitness #team24fitness #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #norwayopen #ironmannorge #happy #gymgrossisten #xlife_no #treningsforum

Passion is the overwhelming feeling, the burning desire, the drive that ultimately creates change. It is the total belief in yourself and your abilities that nothing can stop you.
But what happens when you let it take over? #passion #fitfam #fitness #bikinifitness #team24fitness #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #norwayopen #ironmannorge #happy #gymgrossisten #xlife_no #treningsforum

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2014-08-27 12:02:02

Jeg vil jeg vil jeg vil๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ #*โ˜†โ˜†โ˜†โ™กโ™กโ™กโ™ขโ™งโ™กโ™คโ™ค Nรฅ er det kun fรฅ dager igjen for at dere kan hashtagge dere selv eller venner for รฅ bli med i magasinet. Lik, del og hashtagg :) #ironmannorge#ironmanmagazinenorge#ironmanmagazine#trening #fitness #motivasjon #inspirasjon #Selfie #gym #kroppsbygging #kropp #helse#kosthold #magasin #Oslo #Norge

Jeg vil jeg vil jeg vil๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
#*โ˜†โ˜†โ˜†โ™กโ™กโ™กโ™ขโ™งโ™กโ™คโ™ค
Nรฅ er det kun fรฅ dager igjen for at dere kan hashtagge dere selv eller venner for รฅ bli med i magasinet. Lik, del og hashtagg :)
#ironmannorge#ironmanmagazinenorge#ironmanmagazine#trening #fitness #motivasjon #inspirasjon #Selfie #gym #kroppsbygging #kropp #helse#kosthold #magasin #Oslo #Norge

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2014-08-27 10:25:27

Cardio and a little posing practice done, yesterday's checkup went amazing and im on my way! ๐Ÿ™Œ๐Ÿ™Œ now it's just taking day by day or in my language cardio by cardio๐Ÿ™Š #MINDOVERMATTER #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #fitnessmodel #loveforfitness #fitnesstina #eatforabs #healthyfood #treningsforum #gymgrossisten #xlife_no

Cardio and a little posing practice done, yesterday's checkup went amazing and im on my way! ๐Ÿ™Œ๐Ÿ™Œ now it's just taking day by day or in my language cardio by cardio๐Ÿ™Š #MINDOVERMATTER #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #fitnessmodel #loveforfitness #fitnesstina #eatforabs #healthyfood #treningsforum #gymgrossisten #xlife_no

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2014-08-27 06:10:09

Today is checkup day, I can finally say I have a 6 - pack !! Oh yeah loving life right now. WITH POWER, COME THE HUNGER FOR MORE! #MINDOVERMATTER #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #6pack #sixpack #truelove #beastVSbeauty #poledance #goingforgold #winner#passion #girlsthatlift #gold

Today is checkup day, I can finally say I have a 6 - pack !! Oh yeah loving life right now. WITH POWER, COME THE HUNGER FOR MORE! #MINDOVERMATTER #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #6pack #sixpack #truelove #beastVSbeauty #poledance #goingforgold #winner#passion #girlsthatlift #gold

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2014-08-26 04:32:13

2 weeks progress picture that I promised yesterday! โ˜†โ˜† Why selfie is motivational! You don't see the big changes before you see how far you've come๐Ÿ™ˆ it's like your blinded! No pain no gainโ—โ—‹โ€ข #progress #girlsthatlift #norwayopen #beast #Nike #babalunordic #happy #tomminutrition #shredding #awesome #ripped #selfie #fitisthenewskinny #fuckthatshit #earnednotgiven #love #MINDOVERMATTER #eatforabs #healthyfood #fitnesstina #gymgrossisten #xlife_no #treningsforum

2 weeks progress picture that I promised yesterday! โ˜†โ˜† Why selfie is motivational! You don't see the big changes before you see how far you've come๐Ÿ™ˆ it's like your blinded! No pain  no gainโ—โ—‹โ€ข #progress #girlsthatlift #norwayopen #beast #Nike #babalunordic #happy #tomminutrition #shredding #awesome #ripped #selfie #fitisthenewskinny #fuckthatshit #earnednotgiven #love #MINDOVERMATTER #eatforabs #healthyfood #fitnesstina #gymgrossisten #xlife_no #treningsforum

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2014-08-25 09:42:26

Loving every day that goes by, yes it's hard but with the right discipline and focus you can do everything๐Ÿ‘ˆ people will judge you no matter what you do, so why care what people think. Have an awesome start to the week and set yourself new goals to reach at the and of the week๐Ÿ’ช๐Ÿ‘Œ #MINDOVERMATTER #norwayopen #belfie #abs #beastmode #hardcoreladies #popping #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #legsonawoman #fitforlife #bossgirl#selfie #fitfam #fitness #dedication #inspire #cleaneating #diet #girlsthatlift

Loving every day that goes by, yes it's hard but with the right discipline and focus you can do everything๐Ÿ‘ˆ people will judge you no matter what you do, so why care what people think. Have an awesome start to the week and set yourself new goals to reach at the and of the week๐Ÿ’ช๐Ÿ‘Œ #MINDOVERMATTER #norwayopen #belfie #abs #beastmode #hardcoreladies #popping #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #legsonawoman #fitforlife #bossgirl#selfie #fitfam #fitness #dedication #inspire #cleaneating #diet #girlsthatlift

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2014-08-25 06:27:51

Today's shape and little selfie time not just to share but for my own motivation ๐Ÿ˜„ tomorrow I'm putting out 2 weeks progress picture, alot have happened in 2 weeks! ~be yourself everyone is all ready taken~ #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #selfie #progress #girlsthatlift #norwayopen #beast #Nike

Today's shape and little selfie time not just to share but for my own motivation ๐Ÿ˜„ tomorrow I'm putting out 2 weeks progress picture, alot have happened in 2 weeks! ~be yourself everyone is all ready taken~ #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #selfie #progress #girlsthatlift #norwayopen #beast #Nike

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  • @celinerinden (5 dni)
    Blir utrolig spennende รฅ se deg konkurrere nรฅ i hรธst! ๐Ÿ‘ heier pรฅ deg! :-)
     
  • Sรฅ sรธt du er ;) Tusen takk๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ @celinerinden nรฅ hjelper alt det gode man hรธrer รฆ๐Ÿ˜๐Ÿ˜
     
  • @celinerinden (5 dni)
    Takk :) Ja det skjรธnner jeg! Er vell tungt med dietten til tider, men er sรฅ givende nรฅr du ser utviklinga ๐Ÿ˜„
     
  • Ja det er sykt tungt men sรฅ ser man seg I speilet og da er alt verdt det๐Ÿ’ช๐Ÿ’ช @celinerinden
     
  • #ironmannorge
     
 

2014-08-24 20:50:05

Sunday means fun day Aka legday for me with my coach @tommithorvildsen just did my morning pw and it was sunny!! Got my shades on๐Ÿ™ˆ๐Ÿ™Š #fitfam #fitness #picofday #photooftheday #flex #poledance #legday #nofilter #abs #beastmode #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafitness #imamonster #muscle #shredd #fitnesswoman #bossgirl #fitnessmodel

Sunday means fun day Aka legday for me with my coach @tommithorvildsen just did my morning pw and it was sunny!! Got my shades on๐Ÿ™ˆ๐Ÿ™Š #fitfam #fitness #picofday #photooftheday #flex #poledance #legday #nofilter #abs #beastmode #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafitness #imamonster #muscle #shredd #fitnesswoman #bossgirl #fitnessmodel

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2014-08-24 10:08:33

Yesterday's fun captured in 4 pictures๐Ÿ’– #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #selfie #progress #girlsthatlift #gold

Yesterday's fun captured in 4 pictures๐Ÿ’– #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #gymgrossisten #proteinfabrikken #xlife_no #selfie #progress #girlsthatlift #gold

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2014-08-24 07:49:19

I looove Saturdays๐Ÿ’– I get the time to be lazy and slow and still get to do all I need to do. 4 weeks out #NORWAYOPEN #MINDOVERMATTER #fitnesstina #love #nutritionist #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #quads #legsonawoman #fitforlife #bossgirl #bodesquad #selfie #youwannabeme #beast

I looove Saturdays๐Ÿ’–
I get the time to be lazy and slow and still get to do all I need to do. 4 weeks out #NORWAYOPEN  #MINDOVERMATTER #fitnesstina #love #nutritionist #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #quads #legsonawoman #fitforlife #bossgirl #bodesquad #selfie #youwannabeme #beast

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2014-08-23 12:46:10

#flexfriday is here again si I've decided to give you a silly one๐Ÿ’– #pinkmafia is in the building! What's your plan for the weekend? Anyone working out? #Nike #workout #flex #me #selfie #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls#norwayopen #norway #trainlikeabeastlooklikeabeauty #beauty #love #bodesquad

#flexfriday is here again si I've decided to give you a silly one๐Ÿ’– #pinkmafia is in the building!  What's your plan for the weekend? Anyone working out? #Nike  #workout #flex #me #selfie #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls#norwayopen #norway #trainlikeabeastlooklikeabeauty #beauty #love #bodesquad

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2014-08-22 05:57:57

Today's shape and hair done by the beautiful @a_cesigirl ๐Ÿ’– Looking like this in the night before bedtime and all the food is eaten means I'm doing it right! White fish diet I own you know๐Ÿ˜‰ 4 weeks out peepsโ˜โ˜ #MINDOVERMATTER #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #fish #salmon #eatgreen #love #inittowinit #inspire #selfie #strength #bodesquad #shredd #fitnesswoman #shredding #justbossgirls #gymgrossisten #xlife_no #proteinfabrikken

Today's shape and hair done by the beautiful @a_cesigirl ๐Ÿ’–
Looking like this in the night before bedtime and all the food is eaten means I'm doing it right! White fish diet I own you know๐Ÿ˜‰ 4 weeks out peepsโ˜โ˜ #MINDOVERMATTER #norwayopen #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #fish #salmon #eatgreen #love #inittowinit #inspire #selfie #strength #bodesquad #shredd #fitnesswoman #shredding #justbossgirls #gymgrossisten #xlife_no #proteinfabrikken

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  • @herdisjenssen (8 dni)
    Du er lekker @tina_poledanceandfitness ๐Ÿ’ช๐Ÿ‘Šโค๏ธ
     
  • Takk snuppa๐Ÿ˜„๐Ÿ˜„ @herdisjenssen ๐Ÿ˜๐Ÿ˜
     
  • @fitnessusanne (6 dni)
    Ser bra ut ๐Ÿ˜Š๐Ÿ‘
     
  • Takk I like mรฅte mรฅ jeg si;) syke abs har du๐Ÿ˜„๐Ÿ˜„ @fitnessusanne
     
 

2014-08-21 21:29:07

Last night fun fit my hubby @rediiiita ๐Ÿ’–๐Ÿ’– warmed up with a dobbel #selfie before hitting the gym! #hubbyluv #dobfie #beauty and the #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #poledance #themschoulderstho #inspire #team24fitness #tomminutrition #love #fitfam #dreamteam #fitness #picofday #photooftheday #flexallday #sexyasaMF

Last night fun fit my hubby @rediiiita ๐Ÿ’–๐Ÿ’– warmed up with a dobbel #selfie before hitting the gym! #hubbyluv #dobfie #beauty and the #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #poledance #themschoulderstho #inspire #team24fitness #tomminutrition #love #fitfam #dreamteam #fitness #picofday #photooftheday #flexallday  #sexyasaMF

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2014-08-21 07:59:22

No matter how much you want to succeed, if you do not believe you will, then success will not happen for you. #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #instafit #team24fitness #dreambig #keepitreal #gohardorgohome #fitfam #me #selfie #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #popping #carbs #wheyexplode #muscle #shredd #fitnesswoman

No matter how much you want to succeed, if you do not believe you will, then success will not happen for you.
#motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #instafit #team24fitness #dreambig #keepitreal #gohardorgohome #fitfam #me #selfie #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #popping #carbs #wheyexplode #muscle #shredd #fitnesswoman

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2014-08-21 06:05:35

I'm so lucky to have so good friends that knows I love getting presents and of course PINK! ๐Ÿ’– gift from my good friend Ikram๐Ÿ˜„๐Ÿ˜„ love you๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #marocco #pinkmafia #teampink #fitnesstina #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #justbossgirls #strong #girlswithmuscle #poledancingnorway #me #selfie #nofilter #norwegiangirls

I'm so lucky to have so good friends that knows I love getting presents and of course PINK! ๐Ÿ’– gift from my good friend Ikram๐Ÿ˜„๐Ÿ˜„ love you๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
#marocco #pinkmafia #teampink #fitnesstina #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #justbossgirls #strong #girlswithmuscle #poledancingnorway #me #selfie #nofilter #norwegiangirls

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2014-08-20 17:30:21

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