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@tina_poledanceandfitness

tina_poledanceandfitness
  • bio: 👑Norway Open Bikinifitness winner 2014 debutant and senior🏆🏆 Coach; @tommithorvildsen Sponsor; tomminutrition.com contact;[email protected]
  • number of photos: 1014
  • followed by: 3336
 

This is for all my Norwegian followers! Ønsker dere mulighheten til et nytt sett 3D lashes til får dere dette nå til 1500,- (ordinær pris 1950,-) vippene er silkemyke og håndlagd, holder i 3-6uker, trenger ikke maskara og lengde , fylde og volum kan vi velges ut ifra øyene dine. Alt dere trenger å gjøre er å følge @laveriaklinikk og bruke rabattkoden #tina_poledanceandfitness TILBUDET gjelder fra 20.10 til 15.11 Enjoy😄😄 #laveriaklinikk #Oslo #Norge #eyelashes #beauty #treatment #love #me #tilbud #vipper #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #treningsforum #iform_no #xlife_no #proteinfabrikken #tomminutrition

This is for all my Norwegian followers! 
Ønsker dere mulighheten til et nytt sett 3D lashes til  får dere dette nå til 1500,- (ordinær pris 1950,-) vippene er silkemyke og håndlagd, holder i 3-6uker, trenger ikke maskara og lengde , fylde og volum kan vi velges ut ifra øyene dine. 
Alt dere trenger å gjøre er å følge @laveriaklinikk og bruke rabattkoden #tina_poledanceandfitness 
TILBUDET gjelder fra 20.10 til 15.11 
Enjoy😄😄 #laveriaklinikk #Oslo #Norge #eyelashes #beauty #treatment #love #me #tilbud #vipper #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #treningsforum #iform_no #xlife_no #proteinfabrikken #tomminutrition

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2014-09-23 15:28:19

More carbs in my body after Sundays cheat and 2 kg heavier than before my competition😄 12 days out! #fitfam #tomminutrition #team24fitness #eatclean #diet #eatforabs #carbs #wheyexplode #muscle #selfie #awesome #abs #fitnessmodel #doyoubabalu #babalunordic #goingforgold #champ #bikiniathlete #nofilter #flex #bathroomselfie #love #instagood #me

More carbs in my body after Sundays cheat and 2 kg heavier than before my competition😄 12 days out! #fitfam #tomminutrition #team24fitness #eatclean #diet #eatforabs #carbs #wheyexplode #muscle #selfie #awesome #abs #fitnessmodel #doyoubabalu #babalunordic #goingforgold #champ #bikiniathlete #nofilter #flex #bathroomselfie #love #instagood #me

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2014-09-23 06:45:30

No time to rest when it's the Norwegian championship in 2 weeks! Posing practice and crazy workout because I need to be better then I was in Norway Open this weekend. So grateful for having the best coach in Norway @tommithorvildsen who push me to reach my goals🏆 #tomminutrition #team24fitness #bikinifitness #bikinicompetitor #justbossgirls #sixdeuce_norge #beastmode #beast #babalunordic #goingforgold #fitnessmodel #loveforfitness #fitnesstina #eatforabs #healthyfood #treningsforum #gymgrossisten #xlife_no #proteinfabrikken #me #dedication #inspire #girlswithmuscle #nofilter

No time to rest when it's the Norwegian championship in 2 weeks! Posing practice and crazy workout because I need to be better then I was in Norway Open this weekend.  So grateful for having the best coach in Norway @tommithorvildsen who push me to reach my goals🏆 #tomminutrition  #team24fitness #bikinifitness #bikinicompetitor #justbossgirls #sixdeuce_norge #beastmode #beast #babalunordic #goingforgold #fitnessmodel #loveforfitness #fitnesstina #eatforabs #healthyfood #treningsforum #gymgrossisten #xlife_no #proteinfabrikken #me #dedication #inspire #girlswithmuscle #nofilter

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2014-09-22 22:05:45

Going for a killer biceps/triceps workout with my coach @tommithorvildsen 💪 2 weeks out ! #fitfam #tomminutrition #team24fitness ##bikinifitness #bikinicompetitor #justbossgirls #sixdeuce_norge #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #babalunordic #goingforgold #champ #bikiniathlete #nofilter #flex

Going for a killer biceps/triceps workout with my coach @tommithorvildsen 💪 2 weeks out ! #fitfam #tomminutrition #team24fitness ##bikinifitness #bikinicompetitor #justbossgirls #sixdeuce_norge #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #babalunordic #goingforgold #champ #bikiniathlete #nofilter #flex

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2014-09-22 19:06:06

Loving this moment and need to cherish it as long as I can😄 I didn't just bring home one gold but 2🏆🏆 winner of bikinifitness Norway Open -163 #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #norwayopen #sponsoredathlete #love #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #babalunordic #goingforgold #champ #bikiniathlete #nofilter #abs #quads #legsonawoman #fitforlife #bossgirl #selfie #awesome #hot #muscle #shredd #fitnesswoman #fitnessmodel

Loving this moment and need to cherish it as long as I can😄 I didn't just bring home one gold but 2🏆🏆 winner of bikinifitness Norway Open -163  #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #norwayopen #sponsoredathlete #love #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #babalunordic #goingforgold #champ #bikiniathlete #nofilter #abs #quads #legsonawoman #fitforlife #bossgirl #selfie #awesome #hot #muscle #shredd #fitnesswoman #fitnessmodel

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  • @kwhite8708 (1 dni)
    Congrats miss!!
     
  • @gymr8an (1 dni)
    Congrats! 👏👏👏😃👍 @tina_poledanceandfitness
     
  • @mirto87 (1 dni)
    Gratulerer🙌 gøy å se deg på scenen 👏 viktig med litt gull selfies😄😄
     
  • @a_cesigirl (1 dni)
    Hehe, søta!
     
  • @stjerna3 (1 dni)
    Gratulerer masse.. Fantastisk og utrolig imponerende det.. Masse masse lykke til med nye utfordringer..
     
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2014-09-22 17:02:10

I'm still shocked over my triumph yesterday and can't belive I won over this beautiful ladies. I'm so honored just standing on stage to this ladies that I've looked up to and is one of the reasons I'm here today. @lindamilar you inspire me so much💖 you where amazing on stage😄 #NORWAYOPEN #tomminutrition #ironmannorge #team24fitness #treningsforum #iform_no #beastmode #hardcoreladies #winner #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #gymgrossisten #xlife_no #proteinfabrikken #babalunordic #goingforgold #fitnessmodel #doyoubabalu #nofilter

I'm still shocked over my triumph yesterday and can't belive I won over this beautiful ladies.  I'm so honored just standing on stage to this ladies that I've looked up to and is one of the reasons I'm here today. @lindamilar  you inspire me so much💖 you where amazing on stage😄 #NORWAYOPEN #tomminutrition #ironmannorge #team24fitness #treningsforum #iform_no #beastmode #hardcoreladies #winner #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #gymgrossisten #xlife_no #proteinfabrikken #babalunordic #goingforgold #fitnessmodel #doyoubabalu #nofilter

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  • @polesilks (1 dni)
    Totally awesome
     
  • @camillasfitness (1 dni)
    Du var fantastisk 👏😊
     
  • @lindamilar (1 dni)
    Skjønningen☺️ du strååååålte 😁✨
     
  • @elimur85 (1 dni)
    Veldig veldig imponert! :D You rock! :)
     
  • @angienichols1 (1 dni)
    Congratulations on all your hardwork and dedication and reaching your goal .
     
 

2014-09-22 07:47:02

It's a new day, it's Monday and time to get up and be awesome💪 I've already done my morning cardio as good as I could with all the food and candy I ate yesterday🙊 now I'm 2 weeks out from the Norwegian championship and I have to be better then I was this weekend!! I still went home with 2 huge trophies 🏆🏆 and this awesome top from @sixdeuce_norge 💖💖 #sixdeuce_norge #norwayopen #team24fitness #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #gymgrossisten #xlife_no #selfie #muscle #shredd #fitness #dedication #inspire #cleaneating #girlswithmuscle #bodesquad

It's a new day, it's Monday and time to get up and be awesome💪 I've already done my morning cardio as good as I could with all the food and candy I ate yesterday🙊 now I'm 2 weeks out from the Norwegian championship and I have to be better then I was this weekend!! I still went home with 2 huge trophies 🏆🏆 and this awesome top from @sixdeuce_norge 💖💖 #sixdeuce_norge #norwayopen #team24fitness #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #picofday #photooftheday #bikinifitness #norwegiangirls #smile #gymgrossisten #xlife_no #selfie #muscle #shredd #fitness #dedication #inspire #cleaneating #girlswithmuscle #bodesquad

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2014-09-22 06:19:35

Biggest love to all my girls @@a_cesigirl @sofiedj @fitnesskine you girls are my biggest rock💖💖💖 elsker dere😍😘😚 #love #fitfam #myfamily #24fitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #friendsforever

Biggest love to all my girls @@a_cesigirl @sofiedj @fitnesskine you girls are my biggest rock💖💖💖 elsker dere😍😘😚 #love #fitfam #myfamily #24fitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #friendsforever

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2014-09-21 15:04:23

Omg I won both debutant and senior class😆 I can't belive this really happened! !! I'm so flying in the sky right now 💖💖💖 I wanna thank my coach and sponsor @tommithorvildsen @tomminutrition for getting me in my best shape ever!! #tomminutrition #team24fitness #winner #lovemylife #competition #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam

Omg I won both debutant and senior class😆 I can't belive this really happened! !! I'm so flying in the sky right now 💖💖💖 I wanna thank my coach and sponsor @tommithorvildsen @tomminutrition  for getting me in my best shape ever!! #tomminutrition #team24fitness #winner #lovemylife #competition #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam

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2014-09-21 13:29:05

Norway Open 2014 💖 Today is the day of the final and im in bed looking at the video of yesterday😄 reading in the paper that I'm standing out in the crowd! I'm so honored●○• #treningsforum #norwayopen #team24fitness #tomminutrition #bikiniathlete #athletic #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #happy #love #fitfam #fitness #picofday #photooftheday #flex #dreambig #keepitreal #gohardorgohome

Norway Open 2014 💖
Today is the day of the final and im in bed looking at the video of yesterday😄 reading in the paper that I'm standing out in the crowd! I'm so honored●○• #treningsforum #norwayopen #team24fitness #tomminutrition #bikiniathlete #athletic #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #happy #love #fitfam #fitness #picofday #photooftheday #flex #dreambig #keepitreal #gohardorgohome

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2014-09-21 04:26:48

Crazyyyyyy getting first call out! I loved being on stage and I can't wait until tomorrow to show of my T-Walk ☆☆☆ this have been one of the best days in my life, after all that work and effort I've put in to this and now you really see how hard work pays of. So many beautiful girls today😄😄 #NORWAYOPEN #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #happy #love #shredd #fitnesswoman #bossgirl #bodesquad #babalunordic #goingforgold #champ #poledance #instafit #bikinifitness #bikinicompetitor #justbossgirls #progress #girlsthatlift #gold #nofilter #norway #staymotivated

Crazyyyyyy getting first call out! I loved being on stage and I can't wait until tomorrow to show of my T-Walk ☆☆☆ this have been one of the best days in my life, after all that work and effort I've put in to this and now you really see how hard work pays of. So many beautiful girls today😄😄 #NORWAYOPEN #tomminutrition #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #happy #love #shredd #fitnesswoman #bossgirl #bodesquad #babalunordic #goingforgold #champ #poledance #instafit #bikinifitness #bikinicompetitor #justbossgirls #progress #girlsthatlift #gold #nofilter #norway #staymotivated

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2014-09-20 16:21:49

It's been a crazy day and im trough to the finals tomorrow in both classes, debutant and pro!😆😄 I love my family and friends who have supported me all this way and im gonna kick some ass for tomorrow's finals😍😍😍😗😚 #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls#norwegianathletic #goingforgold #bikinifitness #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #picofday #photooftheday #flex #love #awesome

It's been a crazy day and im trough to the finals tomorrow in both classes, debutant and pro!😆😄 I love my family and friends who have supported me all this way and im gonna kick some ass for tomorrow's finals😍😍😍😗😚 #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls#norwegianathletic #goingforgold #bikinifitness #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #picofday #photooftheday #flex #love #awesome

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2014-09-20 14:33:48

My third layer of #jantana is on and now it's time for makeup, and my hair. A little abs flash in the morning is necessary with this shape😊 soon it's my time to shine🌟 thank you to all who is giving me good luck yesterday! !! #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #eatforabs

My third layer of #jantana is on and now it's time for makeup, and my hair. A little abs flash in the morning is necessary with this shape😊 soon it's my time to shine🌟 thank you to all who is giving me good luck yesterday! !! #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #eatforabs

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2014-09-20 06:53:03

I'm officially the first one posing in front of the #NORWAYOPEN sports festival sign! ! Well I need to get some privilege by being urly😛 @tommithorvildsen it's my pose now😉 #team24fitness #flexfriday #tomminutrition #treningsforum #norwegianathletic #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #babalunordic #goingforgold #fitnessmodel #loveforfitness #fitnesstina #eatforabs #healthyfood #trainlikeabeastlooklikeabeauty #Fredrikstad #fitfam #fitness #picofday #photooftheday #flex

I'm officially the first one posing in front of the #NORWAYOPEN sports festival sign! ! Well I need to get some privilege by being urly😛 @tommithorvildsen it's my pose now😉 #team24fitness #flexfriday #tomminutrition #treningsforum #norwegianathletic #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fit #babalunordic #goingforgold #fitnessmodel #loveforfitness #fitnesstina #eatforabs #healthyfood #trainlikeabeastlooklikeabeauty #Fredrikstad #fitfam #fitness #picofday #photooftheday #flex

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2014-09-19 15:20:21

If you knew me you would know I'm allways urly when I travel😛 but 2 hours to soon to registration is a little bit over the top for even me! Haha. Woopsi, now I'm just relaxing and saving my energy for tomorrow😄💪#NORWAYOPEN #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #fitfam #fitness #picofday #photooftheday #flex #pinkmafia #love #awesome #jantana #blondesdobetter #Fredrikstad #happy

If you knew me you would know I'm allways urly when I travel😛 but 2 hours to soon to registration is a little bit over the top for even me! Haha. Woopsi,  now I'm just relaxing and saving my energy for tomorrow😄💪#NORWAYOPEN #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #fitfam #fitness #picofday #photooftheday #flex #pinkmafia #love #awesome #jantana #blondesdobetter #Fredrikstad #happy

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2014-09-19 15:01:16

First layer of color is on, foodprepped, carbs and almost ready for take of!!!🏁 #fitfam #NORWAYOPEN #Fredrikstad #norwegianathletic #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #legsonawoman #foodporn #eatclean #diet #eatforabs #carbs

First layer of color is on, foodprepped,  carbs and almost ready for take of!!!🏁 #fitfam #NORWAYOPEN  #Fredrikstad #norwegianathletic #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwegiangirls #quads #legsonawoman #foodporn #eatclean #diet #eatforabs #carbs

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  • @hellemolnes (4 dni)
    Wohoo gleder meg til å se deg på scenen 😄💪🏆
     
 

2014-09-19 11:55:35

I'm so happy right now😄 After all the hard work and time I've put in to all this the time is finally come😆 the competition is tomorrow but it all starts today! I can't stop smiling😍😍 God luck to all the people of #norwayopen this is gonna be awesome💪💪👑💲💰🌟🏆🏆 #me #selfie #fitfam #fitness #picofday #photooftheday #flex #hot #muscle #competition #best #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated#mindovermatter #nofilter #abs #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete

I'm so happy right now😄
After all the hard work and time I've put in to all this the time is finally come😆 the competition is tomorrow but it all starts today!  I can't stop smiling😍😍 God luck to all the people of #norwayopen this is gonna be awesome💪💪👑💲💰🌟🏆🏆
#me #selfie #fitfam #fitness #picofday #photooftheday #flex #hot #muscle #competition #best #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated#mindovermatter #nofilter #abs #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete

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  • @beautyhanne (4 dni)
    Masse lykke til @tina_poledanceandfitness 👍 Du ser smashing ut! 🏆🏆🏆
     
  • @reflexvest (4 dni)
    Lykke til!! Ser amazing ut
     
  • @ronjaronjis (4 dni)
    Lycka till!!!! 💕💪👏🙏👊👍
     
  • @michaelenzik (4 dni)
    @tina_poledanceandfitness good luck! 👍💪
     
  • @helasol (4 dni)
    Wow den imponerende formen!! 😮 @tina_poledanceandfitness
     
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2014-09-19 08:47:18

Today is registrations day and im so exited😄 eating my carbs today and relaxing before the craziness begins😛😜 @tommithorvildsen I'm doing your signature pose🙊 @24fitness_no @tomminutrition #happy #love #fitfam #fitness #picofday #photooftheday #flex #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #beastmode #hardcoreladies

Today is registrations day and im so exited😄 eating my carbs today and relaxing before the craziness begins😛😜
@tommithorvildsen I'm doing your signature pose🙊 @24fitness_no @tomminutrition #happy #love #fitfam #fitness #picofday #photooftheday #flex #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #norwayopen #ironmannorge #shapeupnorge #treningsforum #iform_no #beastmode #hardcoreladies

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2014-09-19 08:27:47

Had my last checkup last night and my coach @tommithorvildsen is happy with my progress and shape😄 I've lost 9 kg so far and feeling ready to show of my hard work an dedication💪 Wishing you all a beautiful day and be sure to spend it with the people you love, life is so precious💜 last night my boyfriend lost one if is best friends to cancer only 23 years old💔 Rest I Peace. #love #family #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #rip #restinpeace #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #babalunordic

Had my last checkup last night and my coach @tommithorvildsen is happy with my progress and shape😄 I've lost 9 kg so far and feeling ready to show of my hard work an dedication💪
Wishing you all a beautiful day and be sure to spend it with the people you love, life is so precious💜 last night my boyfriend lost one if is best friends to cancer only 23 years old💔 Rest I  Peace.
#love #family #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #rip #restinpeace #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #babalunordic

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2014-09-17 08:53:56

Yesterday I was so lucky to get pampered with amazing treatment at @laveriaklinikk I've got my acrylic nails and crazy 3D lashes😄 But it didn't stop there because after talking about threading I got my eyebrows done, I've never had these amazingly perfect shaped eyebrows before😆 it didn't stop there because I actually got my "mustache" threaded aswell🙊 @laveriaklinikk does so much more like waxing, skincare, shellac so you can go there and get a full body treatment! Soon I'm putting together a discount for all my Norwegian followers so stay tuned!!😛😗 check out the website; www.laveria.no and for booking of appointments; ) #laveriaklinikk #laveria #love #nailarts #threading #skincare #love #fitfam#beautiful #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #norwayopen #sponsoredathlete #sponsor #nofilter #ripped #norway #staymotivated #happy #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies

Yesterday I was so lucky to get pampered with amazing treatment at @laveriaklinikk I've got my acrylic nails and crazy 3D lashes😄 But it didn't stop there because after talking about threading I got my eyebrows done, I've never had these amazingly perfect shaped eyebrows before😆 it didn't stop there because I actually got my "mustache" threaded aswell🙊 @laveriaklinikk does so much more like waxing, skincare, shellac so you can go there and get a full body treatment! Soon I'm putting together a discount for all my Norwegian followers so stay tuned!!😛😗 check out the website; www.laveria.no and for booking of appointments; ) #laveriaklinikk #laveria #love #nailarts #threading #skincare #love #fitfam#beautiful #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #norwayopen #sponsoredathlete #sponsor #nofilter #ripped #norway #staymotivated #happy #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies

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2014-09-17 06:56:45

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