English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

@tina_poledanceandfitness

tina_poledanceandfitness
  • bio: Poledance instructor #pinkmafia๐Ÿ’– Bikinifitness debutant 2014 Coach; @tommithorvildsen Oslo, Norway ๐Ÿ’– @rediiiita
  • number of photos: 929
  • followed by: 2387
 

The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy โ€“ its a constant struggle, with extreme lows and extreme highs. Remember that the times when its most important to persevere are the times that you will be most tested. *true story* #staymotivated #staystrong #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #instafit #team24fitness #dreambig #keepitreal #gohardorgohome #fitfam #me #selfie #doggielove #beastmode #hardcoreladies #justbossgirls #strong #power #norwayopen

The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy โ€“ its a constant struggle, with extreme lows and extreme highs. Remember that the times when its most important to persevere are the times that you will be most tested. *true story* #staymotivated  #staystrong #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #instafit #team24fitness #dreambig #keepitreal #gohardorgohome #fitfam #me #selfie #doggielove #beastmode #hardcoreladies #justbossgirls #strong #power #norwayopen

82 2

Filter: Normal

Comment
 

2014-07-31 07:02:50

In bad times think if the good times and change your thinking in too good thoughts. You are only your worst enemy! @ineaw @tinajahr make happy moments๐Ÿ˜„ #friends #happy #love #poledance #poleking #hardcoreladies #justbossgirls #beautiful #beastmode #beauty and the #beast #babalunordic #funallyearround #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter

In bad times think if the good times and change your thinking in too good thoughts. You are only your worst enemy!  @ineaw @tinajahr make happy moments๐Ÿ˜„ #friends #happy #love #poledance #poleking #hardcoreladies #justbossgirls #beautiful #beastmode #beauty and the #beast #babalunordic #funallyearround #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter

115 8

Filter: Amaro

Comment
 

2014-07-30 06:25:40

8 weeks progress! #transformationtuesday #transformation #fitfam #fitness #picofday #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #babalunordic #happy #progress #girlsthatlift #power #polefitness

8 weeks progress! #transformationtuesday #transformation #fitfam #fitness #picofday #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #babalunordic #happy #progress #girlsthatlift #power #polefitness

83 5

Filter: Normal

Comment
  • @sofiedj (2 dni)
    Stolt รถver dig fina ๐ŸŽ€๐Ÿ’–๐ŸŽ€๐Ÿ’–๐ŸŽ€
     
  • Takk gumman ๐Ÿ’ž ๐Ÿ’ž ๐Ÿ˜„ @sofiedj
     
  • @bjornselleg (2 dni)
    As before quoted, and to be repeated iteratively: "We are what we repeatedly do. Excellence, then, is not an act, but a habit" #Aristotle
     
  • #norwayopen #nofilter
     
  • Awesome!
     
People who like this
 

2014-07-29 05:54:23

Just be yourself! Love every part of your body. #motivation #dedication #love #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #ripped #selfie #betterbodies #underarmour #instafit #protein #eatclean #carbs #wheyexplode #foodporn

Just be yourself!  Love every part of your body. #motivation #dedication #love #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #ripped #selfie #betterbodies #underarmour #instafit #protein #eatclean #carbs #wheyexplode #foodporn

76 3

Filter: Normal

Comment
 

2014-07-28 06:17:53

The "LION" and I. Life is about doing the things you love, what makes you happy. This little fellow right here is my joy in life, someone who wil never judge me. He will be happy every time you come home. #loveyouranimal #doggie #love #fitfam #fitness #picofday #photooftheday #flex #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme #doggielove #justbeyou #nofilter #girlsthatlift #gold #tomminutrition #absinmaking #dolfie Photo by; @sofiedj

The "LION" and I. 
Life is about doing the things you love, what makes you happy. This little fellow right here is my joy in life, someone who wil never judge me. He will be happy every time you come home. #loveyouranimal #doggie #love #fitfam #fitness #picofday #photooftheday #flex #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme #doggielove #justbeyou #nofilter #girlsthatlift #gold #tomminutrition #absinmaking #dolfie 
Photo by; @sofiedj

44 2

Filter: Normal

Comment
 

2014-07-27 22:46:15

Good things come to those who waitโ€ฆ greater things come to those who get off their ass and do anything to make it happen. #me #hatersgonnahate #bodybuilder #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme? #workforit #

Good things come to those who waitโ€ฆ greater things come to those who get off their ass and do anything to make it happen. #me #hatersgonnahate  #bodybuilder #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #youwannabeme? #workforit #

86 5

Filter: Normal

Comment
 

2014-07-27 19:56:59

This is why you should eat carbs! My body loves carbs and carbs love me๐Ÿ˜› My cheatmeal was fruits, homemade tacopizza, little candy, questbars, nuts, ice cream, pancakes for breakfast made out of eggs oats and banana. Happy right now and loving life๐Ÿ˜ป๐Ÿ˜ป Can't wait until next Saturday. #abs #absinmaking #girlswithmuscle #girlsthatlift #nofilter needed!! #carbs #eatforabs #healthyfood #babalunordic #goingforgold #champ #poledance #instafit #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #pinkmafia #teampink

This is why you should eat carbs! My body loves carbs and carbs love me๐Ÿ˜›
My cheatmeal was fruits, homemade tacopizza, little candy, questbars, nuts,  ice cream,  pancakes for breakfast made out of eggs oats and banana. Happy right now and loving life๐Ÿ˜ป๐Ÿ˜ป
Can't wait until next Saturday.  #abs #absinmaking #girlswithmuscle #girlsthatlift #nofilter needed!! #carbs #eatforabs #healthyfood #babalunordic #goingforgold #champ #poledance #instafit #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #pinkmafia #teampink

67 3

Filter: Normal

Comment
 

2014-07-27 11:30:29

BE YOURSELF EVERYONE ELSE IS ALREADY TAKEN๐Ÿ’ช๐Ÿ’ช Photo by; @sofiedj #me #myself #loveofmylife #hatersgonnahate #body #slim #power #strength #justbossgirls #strong #girlswithmuscle #beast #beastmode #hardcoreladies #babalunordic #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete#nofilter #fitfam

BE YOURSELF EVERYONE ELSE IS ALREADY TAKEN๐Ÿ’ช๐Ÿ’ช
Photo by; @sofiedj 
#me #myself #loveofmylife #hatersgonnahate #body #slim #power #strength #justbossgirls #strong #girlswithmuscle #beast #beastmode #hardcoreladies #babalunordic #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete#nofilter #fitfam

45 1

Filter: Normal

Comment
 

2014-07-26 20:02:03

Today life gave you another slap but don't give it up throwing your towel in the ring for things gone wrong, for words that sting 'cos there must be another way you will see it in the light of another day When everything seems sour, not in your favour look around until you find better flavour so, don't just give but live it up pick up the pieces, be tough grind your teeth and turn another cheek don't give it up, that's exactly what they seek It's too easy to walk away quitter never wins so you should better stay look challenges straight in the eye don't say yet the last good-bye fight like an animal in a trap but don't give it up๐Ÿ’ช๐Ÿ’ช photo by: @sofiedj #strong #girlswithmuscle #babalunordic #me #muscle #shredd #fitnesswoman #bossgirl #bodesquad #love #eatforabs #hardcoreladies #love #awesome #justoneofthosedays #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafitness #imamonster #beastmode

Today life gave you another slap
but don't give it up
throwing your towel in the ring
for things gone wrong, for words that sting
'cos there must be another way
you will see it in the light of another day
When everything seems sour, not in your favour
look around until you find better flavour
so, don't just give but live it up
pick up the pieces, be tough
grind your teeth and turn another cheek
don't give it up, that's exactly what they seek
It's too easy to walk away
quitter never wins so you should better stay
look challenges straight in the eye
don't say yet the last good-bye
fight like an animal in a trap
but don't give it up๐Ÿ’ช๐Ÿ’ช
photo by: @sofiedj
#strong #girlswithmuscle #babalunordic #me #muscle #shredd #fitnesswoman #bossgirl #bodesquad #love #eatforabs #hardcoreladies #love #awesome #justoneofthosedays #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafitness #imamonster #beastmode

97 9

Filter: Normal

Comment
 

2014-07-26 11:12:28

Ready to get those legs moving and out of the house, it's time for morning cardio with my lovely @sofiedj both geeks to instagram this is gonna be an awesome weekend๐Ÿ’–๐Ÿ’–๐Ÿ’– it's sunny and im in my hometown Drรธbak . #me #geekofinstagram #bitchthisisme #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #selfie #awesome #nofilter #abs #betterbodies #happy #dietbrain #hopeless #gofy

Ready to get those legs moving and out of the house,  it's time for morning cardio with my lovely @sofiedj both geeks to instagram this is gonna be an awesome weekend๐Ÿ’–๐Ÿ’–๐Ÿ’– it's sunny and im in my hometown Drรธbak . #me #geekofinstagram #bitchthisisme  #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #selfie #awesome #nofilter #abs #betterbodies #happy #dietbrain #hopeless #gofy

58 5

Filter: X-Pro II

Comment
 

2014-07-26 06:33:27

So you wanna be a rock superstar? And live large, a big house, 5 cars, you're in charge Comin' up in the world don't trust no body Gotta look over your shoulder constantly!! ๐Ÿš˜ IM ๐Ÿ”›๐Ÿ” #flexfriday #quadsquad #quads #legsonawoman #happyhumpday #bootey #bodesquad #love #abs #core #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #bethebest #beauty #beast #love #awesome #sexy #selfie #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition

So you wanna be a rock superstar?
And live large, a big house, 5 cars, you're in charge
Comin' up in the world don't trust no body
Gotta look over your shoulder constantly!! ๐Ÿš˜ IM ๐Ÿ”›๐Ÿ”
#flexfriday #quadsquad #quads #legsonawoman #happyhumpday #bootey #bodesquad #love #abs #core #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #bethebest #beauty #beast #love #awesome #sexy #selfie #fitfam #fitness #dedication #inspire #team24fitness #tomminutrition

38 1

Filter: Normal

Comment
 

2014-07-25 19:51:34

Happy #flexfriday ๐Ÿ’– have amazing plans this weekend and things happening on Sunday so I can't wait 2 show it next week. ๐Ÿ™ˆ๐Ÿ™ˆ โ€œGet going. Move forward. Aim High. Plan a take-off. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.โ€ -ย ย Donald J. Trump I just "Trumped" you. #donaldtrump #trump #truethat #happy #flex #poledance #fitfam #fit #love #awesome #sexy #selfie #fitfam #duckface #wordsofwisdom #hardcoreladies #justbossgirls #strong #girlswithmuscle #bitchthisisme #pinkmafia #teampink #abs #beastmode #bikinifitness #team24fitness #tomminutrition

Happy #flexfriday ๐Ÿ’– have amazing plans this weekend and things happening on Sunday so I can't wait 2 show it next week. ๐Ÿ™ˆ๐Ÿ™ˆ โ€œGet going. Move forward. Aim High. Plan a take-off. Don't just sit on the runway and hope someone will come along and push the airplane. It simply won't happen. Change your attitude and gain some altitude. Believe me, you'll love it up here.โ€ -ย ย Donald J. Trump  I just "Trumped" you.
#donaldtrump #trump #truethat #happy #flex #poledance #fitfam #fit #love #awesome #sexy #selfie #fitfam #duckface #wordsofwisdom #hardcoreladies #justbossgirls #strong #girlswithmuscle #bitchthisisme #pinkmafia #teampink #abs #beastmode #bikinifitness #team24fitness #tomminutrition

42 2

Filter: Normal

Comment
 

2014-07-25 08:18:26

โ€œAs long as youโ€™re going to be thinking anyway, think big.โ€ย Donald Trump

โ€œAs long as youโ€™re going to be thinking anyway, think big.โ€ย Donald Trump

58 6

Filter: Normal

Comment
 

2014-07-24 15:56:42

In this heat it's so nice to have my @6packbags bag๐Ÿ’–๐Ÿ’– keeps my food cold and fresh all day! And of course you know it's pink #pinkmafia Keep your dedication 24/7 ๐Ÿ’ช๐Ÿ’ช #abs #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #ripped #selfie #awesome #fit #body#nofilter #babalunordic #norway #summer #love #blondbynature#scandinavian

In this heat it's so nice to have my @6packbags bag๐Ÿ’–๐Ÿ’– keeps my food cold and fresh all day! And of course you know it's pink #pinkmafia 
Keep your dedication 24/7 ๐Ÿ’ช๐Ÿ’ช
#abs #fitfam #fitness #picofday #photooftheday #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #ripped #selfie #awesome #fit #body#nofilter #babalunordic #norway #summer #love #blondbynature#scandinavian

128 12

Filter: Normal

Comment
 

2014-07-24 06:47:12

Got my nails done today by the beautiful @julieetennes that is learning how to to this and I must say she have a natural talent for this being her first time with design! ! This is absolutely gorgeous ๐Ÿ’–๐Ÿ’– #me #pinkmafia #love #fitfam #fitness #picofday #photooftheday #happiness #happy #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor

Got my nails done today by the beautiful @julieetennes that is learning how to to this and I must say she have a natural talent for this being her first time with design! ! This is absolutely gorgeous ๐Ÿ’–๐Ÿ’– #me #pinkmafia #love #fitfam #fitness #picofday #photooftheday #happiness #happy #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor

42 0

Filter: Normal

 
 

2014-07-23 18:13:41

Photo taken by @sofiedj and header made by @klasbu I getting ready to hit the stage 8 weeks out. #NORWAYOPEN #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics #sexyasaMF #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #competition #densomlidermestblirbest

Photo taken by @sofiedj and header made by @klasbu I getting ready to hit the stage 8 weeks out. #NORWAYOPEN  #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics #sexyasaMF #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #competition #densomlidermestblirbest

26 1

Filter: Normal

Comment
 

2014-07-23 08:26:58

Halfway into the week and it's the best summer days in Oslo Norway. I'm in love with the sun but between my full time work and the gym I don't get to spend much time in the sun. Well while others are at the beach I'm getting ripped as f.. Is worth it I think๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช be a bad ass ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #lovemylife #oneofthosedays #norway #me #nomakeup #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #ripped #selfie #doggielove #dogfie #blondesdobetter #oslocity #summer #fitness #picofday #photooftheday #flex

Halfway into the week and it's the best summer days in Oslo Norway. I'm in love with the sun but between my full time work and the gym I don't get to spend much time in the sun. Well while others are at the beach I'm getting ripped as f.. Is worth it I think๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช be a bad ass ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ #lovemylife  #oneofthosedays #norway #me #nomakeup #bikinifitness #bikinicompetitor #team24fitness #happy #tomminutrition #shredding #awesome #ripped #selfie #doggielove #dogfie #blondesdobetter #oslocity #summer #fitness #picofday #photooftheday #flex

75 2

Filter: Amaro

Comment
 

2014-07-23 07:42:44

God morning everyone. Hope you had a good start to the week, I know I haven't but I'm better now and ready to kick some ass. I ate way to much on Saturday and in result I've been feeling bloated for 2 days. Not I'm back to normal so let's try to get more shredded this week to prepare for my next checkup in one week๐Ÿ’ช๐Ÿ’ช Let's get ripped peeps! #whatthefuckwasthatabout #pinkmafia #only #pinkwayoflife #fitfam #fitness #shredd #fitnesswoman #bossgirl #bodesquad #love #eatforabs #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics #sexyasaMF

God morning everyone.  Hope you had a good start to the week, I know I haven't but I'm better now and ready to kick some ass. I ate way to much on Saturday and in result I've been feeling bloated for 2 days. Not I'm back to normal so let's try to get more shredded this week to prepare for my next checkup in one week๐Ÿ’ช๐Ÿ’ช
Let's get ripped peeps!
#whatthefuckwasthatabout #pinkmafia #only #pinkwayoflife #fitfam #fitness #shredd #fitnesswoman #bossgirl #bodesquad #love #eatforabs #bikinifitness #bikinicompetitor #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #instafit #motivation #dedication #inspire #nofilter #aesthetics #sexyasaMF

86 14

Filter: Normal

Comment
 

2014-07-22 05:58:46

Hope everyone is having a good start to their week. It's Monday now let's kickstart the best day of the week with faceselfie #monday #fitfam #fitness #picofday #photooftheday #me #selfie #love #girls #beautiful #blondie #blondesdobetter #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #poledancingnorway

Hope everyone is having a good start to their week. It's Monday now let's kickstart the best day of the week with faceselfie #monday #fitfam #fitness #picofday #photooftheday #me #selfie #love #girls #beautiful #blondie #blondesdobetter #beast #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #poledancingnorway

77 4

Filter: Normal

Comment
  • @djamelb (10 dni)
    #awesome
     
  • @gerritsentom (10 dni)
    What are you training today?? @tina_poledanceandfitness
     
  • @gemigmer (10 dni)
    Amazing!
     
  • @sofiedj (10 dni)
    ๐Ÿ’–Pretty lady๐Ÿ’–
     
 

2014-07-21 07:37:18

How do you work out your core? I wanna be able to do this like it's nothing but due to my lack of training polefitness this is how it looks!! #poledancersROCK #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #selfie #bikinicompetitor #team24fitness #happy #tomminutrition #sometimespolestudio #polefitness #poledancingnorway #core #abs

How do you work out your core? I wanna be able to do this like it's nothing but due to my lack of training polefitness this is how it looks!! #poledancersROCK #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #selfie #bikinicompetitor #team24fitness #happy #tomminutrition #sometimespolestudio #polefitness #poledancingnorway #core #abs

150 13

Filter: Normal

Comment
 

2014-07-19 16:38:47

Advertisement: