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Tina Valaker Brotke @tina_poledanceandfitness

Tina Valaker Brotke tina_poledanceandfitness
  • website: http://www.tinasfitness.wordpress.com
  • bio: IFBB bikinifitness athlete NO winner 2014๐Ÿ† NM 2014 5. place Luciapokalen 2014 Sponsor; tomminutrition.com [email protected]
  • number of photos: 1121
  • followed by: 4273
 

Soon we will meet again๐Ÿ™ˆ 4 weeks out! Photo by @sofiedj #abs #beastmode #team24fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #norwegianathletic #nofilter #abs #love #fitfam #fitness #dedication #inspire #cleaneating #diet #girlsthatlift #bossgirls #bossy #blondesdobetter #mindovermatter #betheyoucanbe #trainlikeabeastlooklikeabeauty

Soon we will meet again๐Ÿ™ˆ
4 weeks out!
Photo by @sofiedj
#abs #beastmode #team24fitness #bikinifitness #ifbbbikinifitness #ifbb #ifbbathlete #treningsforum #ironmannorge #shapeupnorge #norwegianathletic #nofilter #abs #love #fitfam #fitness #dedication #inspire #cleaneating #diet #girlsthatlift #bossgirls #bossy #blondesdobetter #mindovermatter #betheyoucanbe #trainlikeabeastlooklikeabeauty

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2014-10-31 11:32:55

#flexfriday yes it is! Happy Halloween, dressed up in a orange sports bra๐Ÿฒ๐Ÿฒ #halloween #halloweenflex #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #justbossgirls #ironmannorge #shapeupnorge #treningsforum #iform_no #fit #shredd #sexy #me #dedication #inspire #girlswithmuscle #girlsthatlift

#flexfriday yes it is! 
Happy Halloween,  dressed up in a orange sports bra๐Ÿฒ๐Ÿฒ
#halloween #halloweenflex #happy #tomminutrition #shredding #justbossgirls #nofilter #abs #beastmode #hardcoreladies #justbossgirls #ironmannorge #shapeupnorge #treningsforum #iform_no #fit #shredd #sexy #me #dedication #inspire #girlswithmuscle #girlsthatlift

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  • @paytonbrett (11 h)
    @tina_poledanceandfitness great costume super hot :)
     
  • @jenplusfit (8 h)
    Delta look great, girl! ๐Ÿ’ช๐Ÿ‘Œ
     
  • @jenplusfit (8 h)
    *delts ๐Ÿ˜›
     
 

2014-10-31 05:07:09

Being in this prep mode is important to keep warm. Introducing you to MR teddy bear who keeps me warm ๐Ÿ˜‚ they see me rollin, they hatin. . ๐Ÿป #me #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #team24fitness #tomminutrition #luciapokalen #beastmode #teddybear #winter #norwegiangirls #ifbb #ifbbathlete #treningsforum #iform_no

Being in this prep mode is important to keep warm. Introducing you to MR teddy bear who keeps me warm ๐Ÿ˜‚ they see me rollin,  they hatin. . ๐Ÿป
#me #happy #love #fitfam #fitness #picofday #photooftheday #bikinifitness #team24fitness #tomminutrition #luciapokalen #beastmode #teddybear #winter #norwegiangirls #ifbb #ifbbathlete #treningsforum #iform_no

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2014-10-30 15:12:33

Thank you @sofiedj for capturing this cool picture from @elleneberg trying to teach me bodyfitness pose! I am still a bikinifitness girl by heart, so this was just for fun๐Ÿ’– #team24fitness #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #tomminutrition #me #selfie #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #bikinifitness #bodyfitness #abs #trainlikeabeastlooklikeabeauty #amazing

Thank you @sofiedj for capturing this cool picture from @elleneberg trying to teach me bodyfitness pose!  I am still a bikinifitness girl by heart, so this was just for fun๐Ÿ’– #team24fitness #treningsforum #iform_no #xlife_no #proteinfabrikken #gymgrossisten #fitfam #tomminutrition #me #selfie #girlswithmuscle #girlsthatlift #beastmode #hardcoreladies #justbossgirls #bikinifitness #bodyfitness #abs #trainlikeabeastlooklikeabeauty #amazing

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2014-10-30 13:22:49

Feel like my body is standing I a pause mode, no change even I'm on a new diet! My weight is the same. I hope that means I'm building muscle an loosing fat! Well tomorrow I'll see wen I have my check up!! You will always meet obstacles on your way so it's important to keep focus and work trough them. ๐Ÿ’ช #mindovermatter #transformation #fitfam #team24fitness #tomminutrition #bikinifitness #love #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #luciapokalen #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten #xlife_no #selfie

Feel like my body is standing I a pause  mode, no change even I'm on a new diet! My weight is the same.  I hope that means I'm building muscle an loosing fat! Well tomorrow I'll see wen I have my check up!! You will always meet obstacles on your way so it's important to keep focus and work trough them. ๐Ÿ’ช #mindovermatter #transformation #fitfam #team24fitness #tomminutrition #bikinifitness #love #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #luciapokalen #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten #xlife_no #selfie

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2014-10-30 06:28:48

Having an photographer as a best friend I have to be ready at all times to get my picture taken๐Ÿ˜„๐Ÿ˜‡ This is pictures taken one week before my first competition, soon to be in that shape once again๐Ÿ˜ˆ Photo; @sofiedj #me #selfie #fitfam #fitnessmodel #fitnesstina #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #love #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition

Having an photographer as a best friend I have to be ready at all times to get my picture taken๐Ÿ˜„๐Ÿ˜‡ This is pictures taken one week before my first competition, soon to be in that shape once again๐Ÿ˜ˆ
Photo; @sofiedj 
#me #selfie #fitfam #fitnessmodel #fitnesstina #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #love #girlswithmuscle #girlsthatlift #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #team24fitness #tomminutrition

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  • @a_cesigirl (2 dni)
    Du er sรฅ fiiiiiin ๐Ÿ’™
     
  • @jaycyp3846 (2 dni)
    Them gains! ๐Ÿ˜๐Ÿ˜
     
  • @kristinehimleh (1 dni)
    ๐Ÿ’ช๐Ÿ‘โ˜บ๏ธ
     
  • @ragdolldeluxe (1 dni)
    Wow! Du รคr fantastisk! ๐Ÿ‘ sรฅdan fรถrebild!
     
 

2014-10-29 09:14:14

33 days left๐Ÿ”ฅ My shape is changing everyday and im ready to give it my all. Progress is motivation! Keep your eye on the price๐Ÿ† #me #selfie #luciapokalen #nordicbikinifitness #fitfam #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fit #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #eatforabs #healthyfood #babygotabs

33 days left๐Ÿ”ฅ
My shape is changing everyday and im ready to give it my all. Progress is motivation! Keep your eye on the price๐Ÿ† #me #selfie #luciapokalen #nordicbikinifitness #fitfam #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fit #abs #beastmode #hardcoreladies #justbossgirls #beautiful #ripped #norway #staymotivated #mindovermatter #betheyoucanbe #eatforabs #healthyfood #babygotabs

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2014-10-28 06:19:24

Foto taken by @sofiedj to the left๐Ÿ˜„๐Ÿ’– and my favorite whey explode protein @tomminutrition omg I love chocolate ๐Ÿ˜๐Ÿ˜ #tomminutrition #team24fitness #eatclean #diet #eatforabs #healthyfood #happy #love #fitfam #fitness #bikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten #trening #norwegiangirls #ifbb #ifbbathlete #bikiniathlete

Foto taken by @sofiedj to the left๐Ÿ˜„๐Ÿ’– and my favorite whey explode protein @tomminutrition  omg I love chocolate ๐Ÿ˜๐Ÿ˜
#tomminutrition #team24fitness #eatclean #diet #eatforabs #healthyfood #happy #love #fitfam #fitness #bikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten #trening #norwegiangirls #ifbb #ifbbathlete #bikiniathlete

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2014-10-27 20:51:02

No need to travel when you find Bahamas in Oslo๐ŸŒ๐ŸŒ @bahamassolstudio Important to get you D - vitamins when it's always dark outside! #tanning #summer #love #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode

No need to travel when you find Bahamas in Oslo๐ŸŒ๐ŸŒ @bahamassolstudio 
Important to get you D - vitamins when it's always dark outside!
#tanning #summer #love #fitfam #fitness #bikinifitness #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode

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2014-10-27 17:09:41

When at work you got to much energy๐Ÿ˜‚๐Ÿ˜‚ tried the new slow motion at my friends iPhone 6. So funny! #fitfam #tomminutrition #team24fitness #happy #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #doyoueven #pushups

When at work you got to much energy๐Ÿ˜‚๐Ÿ˜‚ tried the new slow motion at my friends iPhone 6. 
So funny!
#fitfam #tomminutrition #team24fitness #happy #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #doyoueven #pushups

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  • @jwow2010 (4 dni)
    I tรธffler?!๐Ÿ˜‚๐Ÿ™ˆ
     
  • Haha nei det er uggs @jwow2010 ;) gรฅtt I de siden august๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
  • @jwow2010 (4 dni)
    Fysj!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @tina_poledanceandfitness !!
     
  • @rated.fit (3 dni)
    Ahhh!
     
 

2014-10-27 08:33:39

Is it Monday yet? Abs checkโœ”

Is it Monday yet? Abs checkโœ”

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2014-10-27 06:34:29

Sunday is bumday! I've done my legs and and I did extra glutes workout. Why you ask? I NEED A BIGGER BOOTEEY! #bootey #legday #fitfam #team24fitness #tomminutrition #bikinifitness #love

Sunday is bumday! I've done my legs and and I did extra glutes workout.  Why you ask? I NEED A BIGGER BOOTEEY! #bootey #legday #fitfam #team24fitness #tomminutrition #bikinifitness #love

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2014-10-26 16:45:26

Money on my mind!

Money on my mind!

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2014-10-26 07:15:29

All day, all night ! Flex partyโœ” What do you do when your boyfriend decides to make taco? Well I slammed the dor, cried๐Ÿ˜ข and went straight to the gym! Anyone else who's on a diet when your other half is not?? So now all I can do is tell my self I made this choice and this is my dream it will be times where I will get tested. Well people it is #mindovermatter ๐Ÿ†๐Ÿ† #bikinifitness #team24fitness #tomminutrition #luciapokalen #beastmode #hardcoreladies #justbossgirls #gofit #me #selfie #gymselfie #quads #flex #happy #shredd #fitnesswoman #pump #bodesquad #love #abs #core

All day, all night ! Flex partyโœ”
What do you do when your boyfriend decides to make taco? Well I slammed the dor, cried๐Ÿ˜ข and went straight to the gym! Anyone else who's on a diet when your other half is not?? So now all I can do is tell my self I made this choice and this is my dream  it will be times where I will get tested. Well people it is #mindovermatter ๐Ÿ†๐Ÿ†
#bikinifitness #team24fitness #tomminutrition #luciapokalen #beastmode #hardcoreladies #justbossgirls #gofit #me #selfie #gymselfie #quads #flex #happy #shredd #fitnesswoman #pump #bodesquad #love #abs #core

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2014-10-25 19:30:09

Finally it's Saturday again! And how lucky I am that it's sunny๐ŸŒ feeling happy and in love๐Ÿ’™ wish you all the best day! #gofitno @gofitno #gofit #gofitsports #gofitno #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #me #selfie #awesome #hot

Finally it's Saturday again!  And how lucky I am that it's sunny๐ŸŒ feeling happy and in love๐Ÿ’™ wish you all the best day! #gofitno @gofitno #gofit #gofitsports #gofitno #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #abs #beastmode #hardcoreladies #justbossgirls #strong #girlswithmuscle #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #proteinfabrikken #me #selfie #awesome #hot

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2014-10-25 10:43:47

So I've been asked to do a test run on @gofitno cothes before they will be out for sale! And right now I'm loving it! As you can see in the picture up to the right, so do they! ๐Ÿ˜‚ Still have today left to try during another workout so final verdict will be out on my blog tomorrow๐Ÿ˜„ they are gonna come out with pink for girls also๐Ÿ˜† can't wait for them to come out!! Check them out for more cool clothes both for girls and boys! @gofitno @gofitno #gofit #gofitsports #gofitno #fitfam #team24fitness #happy #love #me #selfie #hardcoreladies #justbossgirls #beautiful #ripped #bikinifitness #bikinicompetitor #gymgrossisten #xlife_no #treningsforum #ironmannorge #shapeupnorge #bootey #gluteus #trening #gym #flexfriday

So I've been asked to do a test run on @gofitno cothes before they will be out for sale! And right now I'm loving it! As you can see in the picture up to the right, so do they! ๐Ÿ˜‚ Still have today left to try during another workout so final verdict will be out on my blog tomorrow๐Ÿ˜„ they are gonna come out with pink for girls also๐Ÿ˜† can't wait for them to come out!! Check them out for more cool clothes both for girls and boys! 
@gofitno 
@gofitno 
#gofit #gofitsports #gofitno #fitfam #team24fitness #happy #love #me #selfie #hardcoreladies #justbossgirls #beautiful #ripped #bikinifitness #bikinicompetitor #gymgrossisten #xlife_no #treningsforum #ironmannorge #shapeupnorge #bootey #gluteus #trening #gym #flexfriday

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2014-10-24 09:40:25

Shape of the day and 5 weeks out! Working my butt of lately, lifting heavy while I'm aloud to eat carbs. Hope I've been building some muscle mass since my last competition๐Ÿ˜‡ Happy #flexfriday everyone. #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #nofilter #abs #beastmode #team24fitness #tomminutrition #ifbb #fitnessmodel #fitnesstina #fitfam #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten

Shape of the day and 5 weeks out! 
Working my butt of lately, lifting heavy while I'm aloud to eat carbs. Hope I've been building some muscle mass since my last competition๐Ÿ˜‡
Happy #flexfriday everyone.  #motivation #dedication #inspire #nofilter #aesthetics #athletic #athlete #nofilter #abs #beastmode #team24fitness #tomminutrition #ifbb #fitnessmodel #fitnesstina #fitfam #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #xlife_no #gymgrossisten

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  • @treningsshop.no (7 dni)
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
     
  • @photobjork (7 dni)
    Looking good๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜
     
  • @maxraptor.no (7 dni)
    God #flexfriday ๐Ÿ’ช๐Ÿ˜ƒ
     
  • @hakonstokka (7 dni)
    Kjempesprekt
     
  • @cecrii (7 dni)
    ๐Ÿ˜๐Ÿ˜˜โค๏ธFรถr en jรคvla kropp du har ๐Ÿ’‹๐Ÿ˜๐Ÿ‘Š๐Ÿ’ชโœŒ๏ธ๐Ÿ™ @tina_poledanceandfitness
     
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2014-10-24 06:34:30

TBT to my debute on stage ๐Ÿ˜„ #NORWAYOPEN oh how I miss that day! Soon to be on stage again #bikinifitness #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #inspire #bootey #happy #winner #girlswithmuscle #girlsthatlift #gold #nofilter #abs #quads

TBT to my debute on stage ๐Ÿ˜„ #NORWAYOPEN oh how I miss that day! Soon to be on stage again #bikinifitness #team24fitness #tomminutrition #ifbbbikinifitness #ironmannorge #shapeupnorge #treningsforum #iform_no #fitfam #fitness #inspire #bootey #happy #winner #girlswithmuscle #girlsthatlift #gold #nofilter #abs #quads

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2014-10-23 19:25:09

Getting my tan on at @bahamassolstudio ๐Ÿ˜„ I've allways been scared of sunbeds thinking that is not gonna open if I close them but this perfect salon is managed by people at daytime. So I don't have to be scared no more๐Ÿ˜๐Ÿ˜๐Ÿ˜‚ #bahamassolstudio #summertan #tan #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #popping #team24fitness #me #selfie #love #smile #mindovermatter #betheyoucanbe #eatforabs

Getting my tan on at @bahamassolstudio ๐Ÿ˜„ I've allways been scared of sunbeds thinking that is not gonna open if I close them but this perfect salon is managed by people at daytime. So I don't have to be scared no more๐Ÿ˜๐Ÿ˜๐Ÿ˜‚ #bahamassolstudio #summertan #tan #happy #tomminutrition #shredding #awesome #hot #bikiniathlete #athletic #girlswithmuscle #pinkmafia #nofilter #abs #beastmode #hardcoreladies #popping #team24fitness #me #selfie #love #smile #mindovermatter #betheyoucanbe #eatforabs

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2014-10-23 16:54:44

A little twist to doing Squats in the hacklift machine with a foam roller for an even more straight back. Here is some facts; There are many advantages of the hack squat. It's very similar to the sissy squat, as it builds and puts a lot of stress on your front quads and your hamstrings evenly. The hack squat machine provides the balance, stability and offers support and protection to your lower back that the free weight standing squat rack does not. It also allows you to take a much narrower stance when performing the movement without the complications of being unbalanced (machine provides the stability). Using a full range of motion, bringing your butt all the way down to the floor and coming back up until your legs are almost straight, without locking them out. #fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #bootey #gluteus #squats #me #selfie #hamstring #love #bodesquad #hardcoreladies #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #muscle #shredd #bikinifitness

A little twist to doing Squats in the hacklift machine with a foam roller for an even more straight back.
Here is some facts; 
There are many advantages of the hack squat. It's very similar to the sissy squat, as it builds and puts a lot of stress on your front quads and your hamstrings evenly. The hack squat machine provides the balance, stability and offers support and protection to your lower back that the free weight standing squat rack does not. It also allows you to take a much narrower stance when performing the movement without the complications of being unbalanced (machine provides the stability). Using a full range of motion, bringing your butt all the way down to the floor and coming back up until your legs are almost straight, without locking them out. 
#fitfam #team24fitness #tomminutrition #bikinifitnesscompetitor #athletic #athlete #nofilter #quads #bootey #gluteus #squats #me #selfie #hamstring #love #bodesquad #hardcoreladies #iform_no #xlife_no #proteinfabrikken #gymgrossisten #ironmannorge #shapeupnorge #muscle #shredd #bikinifitness

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  • The face is real, people! It burns..
     
  • @anettesorland (8 dni)
    Rรฅtass๐Ÿ™๐Ÿ‘Š๐Ÿ˜„
     
  • @elainesr10 (8 dni)
    Oi, tudo bem?, venham conhecer meu ig, vou estrear em novembro na categoria BIKINI FITNESS e gostaria de te convidar a acompanhar minha evoluรงรฃo.
     
  • No comprendo; ( puede habla en inglรฉs? @elainesr10
     
  • @epicwin2002 (8 dni)
    You talk about full range but only went down parallel to the floor mmmmm
     
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2014-10-23 10:43:53

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