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@tina_poledanceandfitness

tina_poledanceandfitness
  • bio: Be your own inspiration. Fitness student ♡♡ Poledance instructor @sometimes_pole_studio Girlfriend of @rediiiita Oslo, Norway
  • number of photos: 818
  • followed by: 1536
 

Dream away in my jade. #poledance #poleking #happy #love #fitfam #dream #jade #polefitness #npsc #beautiful #heart #inspire #motivation #fitness #picofday #photooftheday #flex#me #selfie #awesome #hot #muscle #competition #norwegianpolesportchampionship #sometimespolestudio

Dream away in my jade. 
#poledance #poleking #happy #love #fitfam #dream #jade #polefitness #npsc #beautiful #heart #inspire #motivation #fitness #picofday #photooftheday #flex#me #selfie #awesome #hot #muscle #competition #norwegianpolesportchampionship #sometimespolestudio

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  • como vass @tina_poledanceandfitness quiero que visites mi pagina de carros increibles.. Espero no molestarte.. Un saludo
     
  • @daryakh (10 dni)
    👍
     
 

2014-04-01 07:43:35

Just cillin♡♡ made a perfect back support plank. My first competition! #proudofmyself #me #selfie #awesome #poledance #poleking #poleshow #polelove #strength #fitness #justbossgirls #strong #girlswithmuscle #poledancingnorway #abs #npsc #norwegianpolesportchampionship #love #fitfam #fit #acrobatics

Just cillin♡♡ made a perfect back support plank. My first competition! #proudofmyself #me #selfie #awesome #poledance #poleking #poleshow #polelove #strength #fitness #justbossgirls #strong #girlswithmuscle #poledancingnorway #abs #npsc #norwegianpolesportchampionship #love #fitfam #fit #acrobatics

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2014-03-31 07:44:34

Im so proud of my self that i got to compete in Norwegian Pole sport championship 2014. My first competition is done!! #poledance #poleking #poleshow #polelove #strength #selfie #awesome #acrobatics #me #selfie #love #fitfam #fitness #picofday #photooftheday #npsc #dance

Im so proud of my self that i got to compete in Norwegian Pole sport championship 2014. My first competition is done!! #poledance #poleking #poleshow #polelove #strength #selfie #awesome #acrobatics #me #selfie #love #fitfam #fitness #picofday #photooftheday #npsc #dance

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2014-03-30 16:55:37

Makeup from today's Norwegian Pole sport championship 2014! #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #norway #norwegianpolesportchampionship #npsc #dance #me #selfie #awesome #hot #muscle #competition #best #beautiful #justbossgirls #girls

Makeup from today's Norwegian Pole sport championship 2014! #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #norway #norwegianpolesportchampionship #npsc #dance #me #selfie #awesome #hot #muscle #competition #best #beautiful #justbossgirls #girls

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2014-03-29 23:14:11

Picture taken from this Saturday Flexibility training alone in the studio @sometimes_pole_studio my second home. #fitfam #poledance #poleking #fit #love #sometimespolestudio #flex #me #selfie #poledancingNorway #nmpolesport2014 #nmpole #split #spatchcock #fitness #workout

Picture taken from this Saturday Flexibility training alone in the studio @sometimes_pole_studio my second home. #fitfam #poledance #poleking #fit #love #sometimespolestudio #flex #me #selfie #poledancingNorway #nmpolesport2014 #nmpole #split #spatchcock #fitness #workout

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2014-03-23 22:37:02

Working on my flexibility and suddenly this just happened. I'm so closer to my goal #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #bendy #split #show #gym #streching #pain #body #slim #power #strength #justbossgirls #strong #girlswithmuscle #poledancingnorway #love #awesome #acrobatics #me

Working on my flexibility and suddenly  this just happened. I'm so closer to my goal #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #bendy #split #show #gym #streching #pain #body #slim #power #strength #justbossgirls #strong #girlswithmuscle #poledancingnorway #love #awesome #acrobatics #me

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2014-03-22 17:07:09

Say hello to our new family member Mister Baws. Cutiepie💜💜 #me #selfie #love #happy #fitfam #fitness #picofday #photooftheday #amazing #cute #justoneofthosedays #poledance #poleking #cardio #animal #guineapig #misterbaws #alwaysloveyou

Say hello to our new family member Mister Baws.  Cutiepie💜💜 #me #selfie #love #happy #fitfam #fitness #picofday #photooftheday #amazing #cute #justoneofthosedays #poledance #poleking #cardio #animal #guineapig #misterbaws #alwaysloveyou

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2014-03-20 06:35:11

Hi everyone<3 I am one of the contestants in a fitness competition and I really wanna win. Help me and Vote for me by entering to this link; http://woobox.com/o64e2c/vote/for/2162391 #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #fitnesswoman #amazing #competition #proteinfabrikken #love #happy @babalunordic @paolayepezh @proteinfabrikken

Hi everyone<3 I am one of the contestants in a fitness competition and I really wanna win. Help me and Vote for me by entering to this link; http://woobox.com/o64e2c/vote/for/2162391 #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #fitnesswoman #amazing #competition #proteinfabrikken #love #happy  @babalunordic @paolayepezh @proteinfabrikken

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2014-03-17 08:45:17

Backbend March challenge!! #backbendmadness2014 #poledance #poleking #bendy #streching #love #fitfam #fitness #picofday #photooftheday #flex #saturday #me #selfie #awesome #acrobatics #justbossgirls #strong #fitnesswoman #amazing

Backbend March challenge!! #backbendmadness2014 #poledance #poleking #bendy #streching #love #fitfam #fitness #picofday #photooftheday #flex #saturday #me #selfie #awesome #acrobatics #justbossgirls #strong #fitnesswoman #amazing

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2014-03-08 18:27:34

what?? You don't spin when you do pull ups? #pullups #poledance #poleking #poleshow #polelove #strength #fitness#justbossgirls #strong #girlswithmuscle #poledancingnorway #love #fitfam #fit #acrobatics#fun #me #flexfriday

what?? You don't spin when you do pull ups? #pullups #poledance #poleking #poleshow #polelove #strength #fitness#justbossgirls #strong #girlswithmuscle #poledancingnorway #love #fitfam #fit #acrobatics#fun #me #flexfriday

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2014-03-07 22:14:05

Working on my flexibility and needle #poledance #poleking#needle #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #fitnesswoman #love #me @sometimes_pole_studio #poleking #happy #love

Working on my flexibility and needle #poledance #poleking#needle #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #fitnesswoman #love #me @sometimes_pole_studio #poleking #happy #love

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  • @akselkolstad mailen min er [email protected]
     
  • @akselkolstad (45 dni)
    Supert takk
     
  • #backbendchallange2014
     
  • @akselkolstad (44 dni)
    @tina_poledanceandfitness you got mail :)
     
  • Har ikke fått noe mail enda! @akselkolstad
     
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2014-03-03 00:24:44

Day 1 of back bend March! #backbendmarch #fitfam #fitness #picofday #photooftheday #flex #polelove #strength#flexibility #love #poledancingnorway #polefitness#acrobatics #justbossgirls #strong #girlswithmuscle

Day 1 of back bend March! #backbendmarch #fitfam #fitness #picofday #photooftheday #flex #polelove #strength#flexibility #love #poledancingnorway #polefitness#acrobatics #justbossgirls #strong #girlswithmuscle

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2014-03-03 00:14:29

Just playing around on a spinning pole #poledance #poleking #poleshow #polelove #strength #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #fitfam #fit #love

Just playing around on a spinning pole #poledance #poleking #poleshow #polelove #strength #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #fitfam #fit #love

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2014-02-28 21:10:11

Machine gun handstand by @ineaw last day of handstand February!!! #handstandfebruary #fitfam #fit #body #slim #power #strength #justbossgirls #strong #girlswithmuscle #poledancingnorway #handstand#love #awesome #photooftheday #bodesquad#picofday #photooftheday #flex #polelove

Machine gun handstand by @ineaw last day of handstand February!!! #handstandfebruary #fitfam #fit #body #slim #power #strength #justbossgirls #strong #girlswithmuscle #poledancingnorway #handstand#love #awesome #photooftheday #bodesquad#picofday #photooftheday #flex #polelove

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2014-02-28 20:10:53

Working on some handstand planking #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #poledance #flexfriday #happy#handstand #foodfreak #muscle #shredd #fitness #picofday #photooftheday #sport #acrobatics

Working on some handstand planking #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #poledance #flexfriday #happy#handstand #foodfreak #muscle #shredd #fitness #picofday #photooftheday #sport #acrobatics

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2014-02-28 19:51:30

So happy with today's workshops with @sergialouise im full of new inspiration and motivation for the Norwegian Pole sport championship!!! Thank you so much @sergialouise you are such an amazing poledancer and a big inspiration to us girls at @sometimes_pole_studio ♡♡♡♡♡♡♡♡♡ #poledancers #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #strong #power #polefitness #poledancingnorway #girls #beautiful #heart #inspire #motivation

So happy with today's workshops with @sergialouise im full of new inspiration and motivation for the Norwegian Pole sport championship!!! Thank you so much @sergialouise you are such an amazing poledancer and a big inspiration to us girls at @sometimes_pole_studio ♡♡♡♡♡♡♡♡♡ #poledancers #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #sport #acrobatics #strength #strong #power #polefitness #poledancingnorway #girls #beautiful #heart #inspire #motivation

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2014-02-21 20:01:49

Norwegian Pole sport championship 2014, here we gooo!!!! I'm one of the 12 girls who got picked for the first championship in Norway! #poledance #poleking #happy #love #fitfam #fit #shredd #fitnesswoman #poleshow #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #poledancechampionship #competition

Norwegian Pole sport championship 2014, here we gooo!!!! I'm one of the 12 girls who got picked for the first championship in Norway! #poledance #poleking #happy #love #fitfam #fit #shredd #fitnesswoman #poleshow #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #poledancechampionship #competition

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2014-02-19 08:38:15

Just did a little hoop and the girls @ineaw @dhbui wanted to butt my picture😜 hello butts😉😉 #butt #hoop #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #ass #booteylicious #flex #sundayfunday

Just did a little hoop and the girls @ineaw @dhbui wanted to butt my picture😜 hello butts😉😉 #butt #hoop #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #ass #booteylicious #flex #sundayfunday

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2014-02-16 22:42:17

Just another aisha my favorite move!! #poledance #poleking #poleshow #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #hot #muscle #competition #best #beautiful #proud #sassy #fitfam #fit #body #babalunordic #sometimespolestudio

Just another aisha my favorite move!! #poledance #poleking #poleshow #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #hot #muscle #competition #best #beautiful #proud #sassy #fitfam #fit #body #babalunordic #sometimespolestudio

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  • @mariafitmom (63 dni)
    👏👍💪#flinkeste💛💛💛
     
 

2014-02-12 15:39:46

Ready for some morning cardio at 6 am, you gotta love it!! #passion #dedicated #fitfam #fit#shredding #shredd #sexy #me #fitness #picofday #photooftheday #flex#selfie #awesome #hot #muscle#love #fitisthenewskinny

Ready for some morning cardio at 6 am, you gotta love it!! #passion #dedicated #fitfam #fit#shredding #shredd #sexy #me #fitness #picofday #photooftheday #flex#selfie #awesome #hot #muscle#love #fitisthenewskinny

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  • Awesome @eliselisx 😊😊👏👏
     
  • @marimartemm (65 dni)
    Du er morgenfugl skjønner jeg @tina_poledanceandfitness ! Så flink du er!! 👍😄💪
     
  • Ja jeg er jo det da;) takk😋 trenger litt cardio etter den uka jeg har hatt med masse god mat💜💜 @marimartemm
     
  • @jessicarewnell (65 dni)
    🙏flink
     
  • Takk @jessicarewnell 💋
     
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2014-02-11 05:15:06

Poleprofile! ME AGAIN! #POLEDANCE #poleking #me #selfie #awesome #hot #muscle #shredd #fitnesswoman #love #fitfam #fit #acrobatics #justbossgirls #strong #fitness #picofday #photooftheday #flex #polelove

Poleprofile! ME AGAIN! #POLEDANCE #poleking #me #selfie #awesome #hot #muscle #shredd #fitnesswoman #love #fitfam #fit #acrobatics #justbossgirls #strong #fitness #picofday #photooftheday #flex #polelove

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2014-02-10 22:52:39

Pole addiction!! #poledance #poleking #happy #love #fitfam #fit #shredd #sexy #me #dedication #inspire #selfie #awesome #acrobatics #justbossgirls #strong #power #workout #art #split #justbossgirls #strong#girlswithmuscle #poledancingnorway

Pole addiction!! #poledance #poleking #happy #love #fitfam #fit #shredd #sexy #me #dedication #inspire #selfie #awesome #acrobatics #justbossgirls #strong #power #workout #art #split #justbossgirls #strong#girlswithmuscle #poledancingnorway

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2014-02-10 22:48:24

My pole family @ineaw @yoyo_flamingo @jorgelnt before show at #hfbmessen yesterday. Love you guys!! #poledance #poleking #poleshow #polelove #strength #selfie #awesome #hot #muscle #competition #best #beautiful #proud #sassy#fitfam #fit #love #awesome #photooftheday #flex #poledancers #power#polefitness #fitnessmessen2014

My pole family @ineaw @yoyo_flamingo @jorgelnt before show at #hfbmessen yesterday. Love you guys!! #poledance #poleking #poleshow #polelove #strength #selfie #awesome #hot #muscle #competition #best #beautiful #proud #sassy#fitfam #fit #love #awesome #photooftheday #flex #poledancers #power#polefitness #fitnessmessen2014

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2014-02-10 07:30:36

We just happened to get on camera♡ @yoyo_flamingo and me! #POLEDANCE #poleking #happy #love #fitfam #dreamteam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #workout #poledancedoubles #beautiful #behindthecamera #me #selfie

We just happened to get on camera♡ @yoyo_flamingo and me! #POLEDANCE #poleking #happy #love #fitfam #dreamteam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power #workout #poledancedoubles #beautiful #behindthecamera #me #selfie

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  • @mariafitmom (66 dni)
    👏👊dere var så flinke i dag! Og du er blitt helt rååå!! Joiner deg strax på polen👌💕
     
  • Takk @mariafitmom gleder meg til du blir frisk og kommer tilbake💖💖
     
 

2014-02-09 19:18:01

Me and @jorgelnt jus doing a little show at #hfbmessen ♧♤#poledance #poleking#poleshow#polelove#strength #selfie #awesome #acrobatics#fitfam #fit #shredd #sexy #me #dedication #inspire #sport #show #fitnessmessen2014 #poledancingnorway #poledancedoubles #loveit #power

Me and @jorgelnt jus doing a little show at #hfbmessen ♧♤#poledance #poleking#poleshow#polelove#strength #selfie #awesome #acrobatics#fitfam #fit #shredd #sexy #me #dedication #inspire #sport #show #fitnessmessen2014 #poledancingnorway #poledancedoubles #loveit #power

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2014-02-09 19:05:29

No words needed!! #poledance #poleking #happy #love #fitfam #fitness #dedication #inspire #selfie #awesome #acrobatics #justbossgirls #strong #fitness#strong #strength #handstand #hfbmessen

No words needed!! #poledance #poleking #happy #love #fitfam #fitness #dedication #inspire #selfie #awesome #acrobatics #justbossgirls #strong #fitness#strong #strength #handstand #hfbmessen

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  • @tina_limans (67 dni)
    Awesommmeeee
     
  • @lockiflockili (67 dni)
    oder sowas mal? @dhenizzle @mrs_wok @chills_now
     
  • @ackavli (67 dni)
    Råflinke i dag😊👍
     
  • Takk @ackavli jeg så deg ta dips I dag, vant du? Det var sykt!!
     
  • @ackavli (67 dni)
    Tusen takk😊 @tina_poledanceandfitness. Dersom ingen tar flere enn meg i dag, vinner jeg😉
     
 

2014-02-08 17:30:34

BFF @cerwinix and me. Saturday before the show!! #poledance #poleking #happy #love #fitfam #fit #body #slim #sky #biceps #awesome #hot #muscle #competition #best #beautiful#justbossgirls#girls #bff #poleshow #polelove

BFF @cerwinix and me. Saturday before the show!! #poledance #poleking #happy #love #fitfam #fit #body #slim #sky #biceps #awesome #hot #muscle #competition #best #beautiful#justbossgirls#girls #bff #poleshow #polelove

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  • @cerwinix (71 dni)
    BFF!! 💪💜 Hihi
     
 

2014-02-04 14:45:52

Power! #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power#polefitness#poledancingnorway #poleshow #polelove#justbossgirls#me #show #hot

Power! #poledance #poleking #happy #love #fitfam #fitness #picofday #photooftheday #flex #polelove #strength #selfie #awesome #acrobatics #justbossgirls #strong #power#polefitness#poledancingnorway #poleshow #polelove#justbossgirls#me #show #hot

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  • @dhbui (74 dni)
    Flinkis❤️
     
  • @helasol (74 dni)
    💪
     
  • @rebeccasahlstrom (74 dni)
    Grymt duktig ! Hoppas allt allt gick bra på invigningen? 😘 Lite ledsen att vi inte kunde komma men minna kommer hem nu i veckan så då kan vi komma upp när ni blivit lite hemmastadda i nya studion :)
     
  • @clounias (74 dni)
    Nice! 👏
     
  • Takk♡♡
     
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2014-02-02 07:32:00

Shine bright like a diamond #fitfam #fitness#poledance #poleking #happy #love #poledancingnorway #polefitness #strength#selfie #awesome #acrobatics #justbossgirls #strong #power #workout#dance#me #selfie

Shine bright like a diamond #fitfam #fitness#poledance #poleking #happy #love #poledancingnorway #polefitness #strength#selfie #awesome #acrobatics #justbossgirls #strong #power #workout#dance#me #selfie

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  • @a_sajida (73 dni)
    Wow! Superflink 😍😍
     
 

2014-02-02 07:27:34

Small piece of my dance yesterday😃 #poledance #poleking #happy #love #fitfam #fit #body #slim#power#strength #justbossgirls#strong#fitness #picofday #photooftheday #flex #polelove#show

Small piece of my dance yesterday😃 #poledance #poleking #happy #love #fitfam #fit #body #slim#power#strength #justbossgirls#strong#fitness #picofday #photooftheday #flex #polelove#show

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2014-02-02 07:23:10

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