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Miss_LZ_fit @miss_lz_fit

Miss_LZ_fit miss_lz_fit
  • website: http://www.facebook.com/misslzfit
  • bio: ๐Ÿ‡ซ๐Ÿ‡ทPetite Franรงaise ๐Ÿ’‹Here to inspire๐Ÿ’‹ ๐Ÿ’ช Body Transformator ๐Ÿ’ช Fitness instructor ๐Ÿ‘‰@tigermuaythai๐Ÿ‘ˆ ๐ŸŒดPhuket ๐ŸŒด ๐ŸŒ[email protected]๐ŸŒŽ
  • number of photos: 990
  • followed by: 269726
 

#gettingshitdone 100kg deadlifts Ring dips Burpee pullups Have a great week end everyone!

#gettingshitdone 
100kg deadlifts
Ring dips
Burpee pullups

Have a great week end everyone!

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2014-07-13 04:45:58

"Daddy says muscles are only for men? Really?!! That's cute... So why doesn't he have any?๐Ÿ˜" Happy #flexfriday peeps!

"Daddy says muscles are only for men? Really?!! That's cute... So why doesn't he have any?๐Ÿ˜" Happy #flexfriday peeps!

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2014-07-11 06:02:48

1 tool 3 exercises for a total body workout! Ground to overhead Jump over Russian twist Give it a try!

1 tool 3 exercises for a total body workout!
Ground to overhead 
Jump over
Russian twist
Give it a try!

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2014-07-10 06:12:04

#humpdaymotivation I don't mind living in a man's world, as long as I can be a woman in it.

#humpdaymotivation 
I don't mind living in a man's world, as long as I can be a woman in it.

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  • @iwantmygoal (4 dni)
    u are the best motivation ever I never see something like that. U are incredible girl, strong and beautiful I love your power @miss_lz_fit
     
  • I like u alot
     
  • @adamggibbs (4 dni)
    @granthitchcock
     
  • @marykadelyn (1 dni)
    My favorite person on instagram @miss_lz_fit
     
  • @_manu22 (1 dni)
    @luchis3220
     
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2014-07-09 06:01:29

Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek. Now let's go workout!

Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek.

Now let's go workout!

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  • @patrykch (5 dni)
    @miss_lz_fit WOW !!!! Beautiful , strong , great body . You look very very very good_:) real beautiful woman !
     
  • @patrykch (5 dni)
    And nice tattoo @miss_lz_fit :)
     
  • @encalado5 (4 dni)
    @_karisarios_
     
  • @jayshan_pdl (3 dni)
    O o... Wow extremely hot @miss_lz_fit :D what are the tips for transformation ? Lol
     
  • Bro she's everything and more @joshuaablue @miss_lz_fit ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
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2014-07-08 05:58:24

#mondaymotivation (Yes its already Monday in Asia!๐Ÿ˜‰) I've never liked categories; I've never liked boxes; I've always tried to be unconventional as much as I possibly could. #gettingshitdone with my girl @monjabrink

#mondaymotivation (Yes its already Monday in Asia!๐Ÿ˜‰) I've never liked categories; I've never liked boxes; I've always tried to be unconventional as much as I possibly could.

#gettingshitdone with my girl @monjabrink

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2014-07-07 05:22:15

#gettingshitdone with Master Laamsongkran @tigermuaythai Happy #flexfriday and Happy 4th of July to all my American followers and yep... Don't drink too much!๐Ÿ˜œ๐Ÿ˜

#gettingshitdone with Master Laamsongkran @tigermuaythai 
Happy #flexfriday and Happy 4th of July to all my American followers and yep... Don't drink too much!๐Ÿ˜œ๐Ÿ˜

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  • @rs_ooo (4 dni)
    @jolitasabonyte tigermuaythai phuket
     
  • @jolitasabonyte (4 dni)
    Come with me @rs_ooo wish I could look like her :)
     
  • @magnusunnar (3 dni)
    @kennethcappello
     
  • @kimbotron (3 dni)
    @bulletbil this chick is my fav
     
  • @bulletbil (3 dni)
    @kimbotron that's gonna be you soon๐Ÿ’˜
     
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2014-07-05 01:48:25

Tough times never last, but tough people do. Today's ABs workout: 10 min no rest of - 20 mountain climbers - 20 V-up I completed 13 rounds๐Ÿ’ช

Tough times never last, but tough people do.

Today's ABs workout:
10 min no rest of
- 20 mountain climbers
- 20 V-up

I completed 13 rounds๐Ÿ’ช

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2014-07-03 16:07:34

#humpdaymotivation Working on my Back ๐Ÿ’ช 8 sets of 10 reps pull ups with 20kg KB

#humpdaymotivation 
Working on my Back ๐Ÿ’ช
8 sets of 10 reps pull ups with 20kg KB

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  • @donut_house (4 dni)
    @tanonthegram makes our weighted pull ups look like child play (20kg = 45lbs)
     
  • @cc5kong (4 dni)
    ๅงๆงฝ๏ฝžๅงไฝ ๅคช็‰›้€ผไบ†
     
  • @tanonthegram (3 dni)
    @donut_house even though shes a beast I definitely call bs on 8 sets of ten. Shes struggling on the second one lol
     
  • @luiardcar (3 dni)
    @lizhua fuerza
     
  • @pajaritoflores (3 dni)
    โ™กโ™กโ™กโ™กโ™กโ™กโ™ก
     
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2014-07-02 16:44:14

#transformationtuesday I don't think people realize how hard and tough it is for a woman to build muscle. It takes so much time, sacrifices, tears, pain, doubts... It just never stops!! For decades society has taught us how women should or shouldn't look like. For the masses, a woman should have long hair, big boobs and all dolled up. If she doesn't it's a "ew" or a "gross" or "where are her boobs", which reveals so much of how lobotomised people are by the medias... There are all types of women. Different skin, type of hair, voice, size, bodyshapes etc.... Everyone is different and everyone is beautiful in it's own way. No need to hate mates! I always wanted to have curves because i was so skinny. I was bullied and picked on a lot back in the days at school because I didn't have boobs... Well now bitches wanna friend me on FB because they are scared I will kick their ass! Ahahaha! People are funny. If they see you weak, they pick up on you, when they fear you they respect you. It's sad but true...! To every single one of you that is struggling in life for whatever reason. Never give up. Stay strong as a rock, keep going. There is always a light at the end of the tunnel. And most importantly ... KEEP IT REAL!!

#transformationtuesday

I don't think people realize how hard and tough it is for a woman to build muscle. It takes so much time, sacrifices, tears, pain, doubts... It just never stops!! For decades society has taught us how women should or shouldn't look like. For the masses, a woman should have long hair, big boobs and all dolled up. 
If she doesn't it's a "ew" or a "gross" or "where are her boobs", which reveals so much of how lobotomised people are by the medias...
There are all types of women. Different skin, type of hair, voice, size, bodyshapes etc.... Everyone is different and everyone is beautiful in it's own way. No need to hate mates! 
I always wanted to have curves because i was so skinny. I was bullied and picked on a lot back in the days at school because I didn't have boobs... Well now bitches wanna friend me on FB because they are scared I will kick their ass! Ahahaha! People are funny. If they see you weak, they pick up on you, when they fear you they respect you. It's sad but true...! To every single one of you that is struggling in life for whatever reason. Never give up. Stay strong as a rock, keep going. There is always a light at the end of the tunnel. And most importantly ... KEEP IT REAL!!

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2014-07-01 17:11:39

#mondaymotivation Started my Monday morning with a 3 km light run on the beach. I have been working on my cardio much more often lately as I will certainly be fighting again soon!

#mondaymotivation 
Started my Monday morning with a 3 km light run on the beach. I have been working on my cardio much more often lately as I will certainly be fighting again soon!

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2014-06-30 06:02:18

Sunday FUNDAY yay๐Ÿ˜œ With my girl @monjabrink Working out on a rainy Sunday morning @tigermuaythai Strength and conditionning facility ๐Ÿ’ช Leggings from @tmtfightstore Track by @sickofitallnyc "Scratch the surface".

Sunday FUNDAY yay๐Ÿ˜œ

With my girl @monjabrink Working out on a rainy Sunday morning @tigermuaythai Strength and conditionning facility ๐Ÿ’ช

Leggings from @tmtfightstore 
Track by @sickofitallnyc "Scratch the surface".

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  • @possom6kids (7 dni)
    It just looks like such an amazing facility @inspire_2_achieve - I would so dearly love to go somewhere Like this to learn proper techniques and such. But I'm not thin n fit yet
     
  • @possom6kids (7 dni)
    Where nobody knows me, where it doesn't matter if I look like a fool. Make sense @inspire_2_achieve ?
     
  • Makes sense that's why I went :) you don't have to be fit or thin, there were people of every shape, ages size and fitness level there. The team are amazingly supportive and the classes are so different everyday! Since going here my confidence grew, definelty recommend going @possom6kids ๐Ÿ˜ƒ
     
  • @possom6kids (7 dni)
    @inspire_2_achieve I'm seriously thinking about it! I may have to pick your brains about it further. Xx
     
  • Anytime :) @possom6kids
     
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2014-06-29 14:29:26

Start wide, expand further, and never look back. Happy #flexfriday #fitfam!

Start wide, expand further, and never look back.

Happy #flexfriday #fitfam!

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  • @riotrujillo (11 dni)
    @savage4fitness her tats are sick :) damn
     
  • @yours.daksh (10 dni)
    Really wonderfull @miss_lz_fit
     
  • @awisha (7 dni)
    I'm pretty sure you're my new inspiration, thank you
     
  • @itss_victoria (5 dni)
    @e_man_707
     
  • @andres94serna (5 dni)
    Cuerpaso
     
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2014-06-28 03:49:09

#tbt Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

#tbt 
Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it.

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  • @dani_dark_lotus (10 dni)
    DAMit๐Ÿ’€
     
  • @damdam_q83 (9 dni)
    @mashary666
     
  • @afatricious (8 dni)
    Coming to France can I meet you @miss_lz_fit ?!?!
     
  • @mehrdadinos (1 dni)
    @s_h_r_r
     
  • @s_h_r_r (1 dni)
    @mahshid_p7
     
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2014-06-26 06:01:03

#humpdaymotivation Everyting negative - pressure, breakups, betrayals, challenges - is all an opportunity for me to rise.

#humpdaymotivation

Everyting negative - pressure, breakups, betrayals, challenges - is all an opportunity for me to rise.

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2014-06-25 06:01:35

After 2 years of pure weightlifting I am FINALLY back on the mats! I have been missing training my ground game so much! But I couldn't train as much as I wanted back in France because MMA is not a popular as everywhere else! It's indeed still illegal there. I might have my very first MMA fight coming up this fall stay tuned!!

After 2 years of pure weightlifting I am FINALLY back on the mats! I have been missing training my ground game so much! But I couldn't train as much as I wanted back in France because MMA is not a popular as everywhere else! It's indeed still illegal there.
 I might have my very first MMA fight coming up this fall stay tuned!!

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  • @kirsten_lamb (19 dni)
    I want to train with you! ๐Ÿ˜You are so wonderful. ๐Ÿ’ช๐Ÿ™Œ๐Ÿ‘Œ
     
  • @pajaritoflores (19 dni)
    Pretty
     
  • @jadesdee (19 dni)
    wish I can meet you someday in Tiger Muay Thai!
     
  • @420seduction (17 dni)
    U sound so sexii ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @_arjadoss (16 dni)
    โœŒ๏ธ๐Ÿ˜’ let go a few rounds belle ๐Ÿ‘Š lol
     
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2014-06-24 06:04:45

#mondaymotivation If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.

#mondaymotivation 
If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.

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2014-06-23 06:06:00

What a better way to start your Sunday morning!? 4.2 km run up Big Buddha Hill in Phuket. Feeling wild and free!! Have a great week end y'all!!

What a better way to start your Sunday morning!? 4.2 km run up Big Buddha Hill in Phuket. Feeling wild and free!! Have a great week end y'all!!

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2014-06-22 05:23:48

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you ,just keep on believing in yourself and turn it in to something positive. Happy #flexfridays you all!

Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you ,just keep on believing in yourself and turn it in to something positive.

Happy #flexfridays you all!

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2014-06-20 06:04:38

Abs abs abs and more abs. Doing work @tigermuaythai

Abs abs abs and more abs. Doing work @tigermuaythai

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2014-06-18 02:38:17

#mondaymotivation The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen.

#mondaymotivation 
The keys to patience are acceptance and faith. Accept things as they are, and look realistically at the world around you. Have faith in yourself and in the direction you have chosen.

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  • She has that tattoo around her forearm!!! @southerngray
     
  • @olympuskings (27 dni)
    @miss_lz_fit please check your direct msg box
     
  • @d.jaeger (27 dni)
    Thank you for not being one of those girls that's scared of weights and "just wants to tone".
     
  • @d.jaeger (27 dni)
    #itsjustmetal.
     
  • @susan4321 (27 dni)
    I love your spirit and inspiration, you are incredible๐Ÿ˜Š
     
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2014-06-16 06:30:57

Started my Saturday morning with a 4.2 km hike on the Big Buddha hill in Phuket with my girl @lenaleogram and we feel awesome! What about you!? How did you start your week end?๐Ÿ˜๐Ÿ’ช

Started my Saturday morning with a 4.2 km hike on the Big Buddha hill in Phuket with my girl @lenaleogram and we feel awesome! What about you!? How did you start your week end?๐Ÿ˜๐Ÿ’ช

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2014-06-14 15:44:41

Trying some new moves @tigermuaythai ๐Ÿ’ช A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. Happy #flexfriday peeps!

Trying some new moves @tigermuaythai ๐Ÿ’ช

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.

Happy #flexfriday peeps!

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  • @kimspris (13 dni)
    Your favourite! @sbodyq
     
  • @mohamedsss (11 dni)
    @vvip2090
     
  • @feralvarezruiz (10 dni)
    @marysunsc @carolaaperez
     
  • Damn girl you rock! You're my new inspiration!
     
  • @2ss_1 (3 dni)
    :)!!! @raldawood_
     
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2014-06-13 05:42:35

#mondaymotivation The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.

#mondaymotivation

The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself.

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2014-06-10 03:51:32

I try to keep it real. I don't have time to worry about what I'm projecting to the world. I'm just busy being myself.

I try to keep it real. I don't have time to worry about what I'm projecting to the world. I'm just busy being myself.

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2014-06-08 20:34:08

Have a great week end y'all!! Train HARD rest HARD!

Have a great week end y'all!! Train HARD rest HARD!

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2014-06-07 07:42:13

#throwbackthursday Abs are made in the gym and in the...? ๐Ÿ˜๐Ÿ’ช

#throwbackthursday

Abs are made in the gym and in the...? ๐Ÿ˜๐Ÿ’ช

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2014-06-05 06:15:06

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