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Miss_LZ_fit @miss_lz_fit

Miss_LZ_fit miss_lz_fit
  • website: http://www.facebook.com/misslzfit
  • bio: ๐Ÿ‡ซ๐Ÿ‡ทFrom France๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿ’ช Body Transformator ๐Ÿ’ช Bootcamp instructor @tigermuaythai ๐ŸŒดPhuket ๐ŸŒด ๐ŸŒ[email protected]๐ŸŒŽ
  • number of photos: 928
  • followed by: 231965
 

All that I am, or hope to be, I owe to my angel mother. I love you mum โค๏ธ

All that I am, or hope to be, I owe to my angel mother.

I love you mum โค๏ธ

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2014-04-22 06:14:47

Perseverance is the hard work you do after you get tired of doing the hard work you already did.

Perseverance is the hard work you do after you get tired of doing the hard work you already did.

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  • @thatrunningfox (3 dni)
    Is that henna or permanent tattoo(s) @miss_lz_fit ? Looks amazing!
     
  • @ayb_101 (3 dni)
    Ooo yeh ๐Ÿ˜ป๐Ÿ˜ฉ
     
  • @rp4673 (3 dni)
    Great quote, awesome legs
     
  • @miss_lz_fit - I adore you. Read a little of my back story and follow my new baby fitness page to help me reach my goals? Much love. โค๏ธ๐Ÿ‘Š๐Ÿ’ชโ™ฅ๏ธ๐Ÿ˜˜โœŒ๏ธ
     
  • @trillskrilla (2 dni)
    Ya cakey thooo๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
     
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2014-04-21 06:41:45

Have a great week-end #fitfam! Much love! โค๏ธ

Have a great week-end #fitfam!
Much love! โค๏ธ

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2014-04-19 13:32:15

Happy #flexfridays people! Stay strong! ๐Ÿ’ช

Happy #flexfridays people!
Stay strong! ๐Ÿ’ช

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2014-04-18 13:48:44

#throwbackthursday My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.

#throwbackthursday

My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.

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  • @bostonlou4u (6 dni)
    Strong is so sexy ..... You go girl !!!
     
  • @sahve (6 dni)
    @chamiac haluun samanlaisen leiman reiteen!!! ๐Ÿ˜‚๐Ÿ‘
     
  • @chamiac (5 dni)
    Oon miettiny samaa @sahve ๐Ÿ˜‚
     
  • @awaadona (3 dni)
    I need y
     
  • @f1tness3rina (3 dni)
    ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
     
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2014-04-17 06:05:53

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2014-04-16 06:19:14

#transformationtuesday One year separate those 2 pics. Pic on the left April 2013, on the right April 2014. I have changed my whole routine for abs and I am very happy to finally start seeing changes! I don't think people realize how hard it is for a woman to build lean, natural muscles...! It takes a lot of work and patience! And it is far from being easy... Those who say or think that women shouldn't have muscles or that if they do they look manly are obviously forgetting the world we live in! Women are also allowed to have muscles and be strong in 2014.. Even if I am often seen like a freak because of my height, size and strength, I am happy to be different and unique because I am free to be what I want. I don't want to be what society dictates me to be. It's far from being easy but at least integrity is part of me and my life! Stay true people! And keep training hard. Your body will be forever thankful for it!

#transformationtuesday

One year separate those 2 pics. Pic on the left April 2013, on the right April 2014.
I have changed my whole routine for abs and I am very happy to finally start seeing changes!

I don't think people realize how hard it is for a woman to build lean, natural muscles...!
It takes a lot of work and patience!
And it is far from being easy... Those who say or think that women shouldn't have muscles or that if they do they look manly are obviously forgetting the world we live in! Women are also allowed to have muscles and be strong in 2014..
Even if I am often seen like a freak because of my height, size and strength, I am happy to be different and unique because I am free to be what I want. I don't want to be what society dictates me to be.

It's far from being easy but at least integrity is part of me and my life!
Stay true people! And keep training hard. Your body will be forever thankful for it!

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2014-04-15 06:04:07

#mondaymotivation If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

#mondaymotivation

If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

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  • @aoreb24 (10 dni)
    @dreadfull_desires I follow her too
     
  • @johnnyturnpike (10 dni)
    Absolute female perfection @miss_lz_fit . Extremely impressed by ur sexiness through strength. Would be an honor to work out with you. Ever come to nj? Would love to have u at my gym!
     
  • @sefyupaname (10 dni)
    Tes orteils se barrent en couilles
     
  • @tali_smt @mohsensmt ๐Ÿ™€๐Ÿ˜œ๐Ÿ‘Œ
     
  • @thewolfofwallart (10 dni)
    You run like that? Lol
     
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2014-04-14 06:25:08

Smile!! It's free therapy! โค๏ธ with my homegirl @joeislandchicfit

Smile!!
It's free therapy! โค๏ธ with my homegirl @joeislandchicfit

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2014-04-12 00:44:01

#tbt Change is the law of life. And those who look only to the past or present are certain to miss the future.

#tbt

Change is the law of life. And those who look only to the past or present are certain to miss the future.

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  • @brienandrea (8 dni)
    Most amazing legs ever
     
  • @_krystaljay21 (7 dni)
    @yum_saruh obsessed ! ๐Ÿ˜๐Ÿ˜
     
  • @huhugui220 (7 dni)
    so sexy
     
  • @ctufvesson (7 dni)
    Love you legs! Huge inspiration
     
  • @fitlife26 (6 dni)
    Me too - you're legs r awesome.
     
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2014-04-10 06:11:12

#humpdaymotivation The world breaks everyone, and afterward, some are strong at the broken places.

#humpdaymotivation

The world breaks everyone, and afterward, some are strong at the broken places.

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2014-04-09 08:14:18

Work in silence. Let the success make the noise.

Work in silence.
Let the success make the noise.

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2014-04-08 06:50:52

What winning is to me is not giving up, is no matter what's thrown at me, I can take it. And I can keep going.

What winning is to me is not giving up, is no matter what's thrown at me, I can take it. And I can keep going.

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2014-04-07 06:18:50

#humpdaymotivation Doing work @tigermuaythai rocking my @tmtfightstore leggings.

#humpdaymotivation

Doing work @tigermuaythai rocking my @tmtfightstore leggings.

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2014-04-03 04:08:33

Mos def!!!

Mos def!!!

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  • @mariafischer22 (4 dni)
    @bailben
     
  • @bailben (4 dni)
    @mariafischer22 that is exactly what Cali is going to do with you!
     
  • @tula35 (3 dni)
    @jbarr3588 @wright_rach @5150jes
     
  • @fit9 (3 dni)
    @im_wheysted @alfred_aka_alf
     
  • @ressel_flow (3 dni)
    @medletik_
     
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2014-04-02 03:40:05

#mondaymotivation The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.

#mondaymotivation

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.

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2014-04-01 03:38:42

Oh well... I just wish that was mine!๐Ÿ˜

Oh well... I just wish that was mine!๐Ÿ˜

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  • ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
     
  • @amanyrjb (9 dni)
    @moumen88 plz geif
     
  • @lexxie_brown (8 dni)
    @carlos_olmos ๐Ÿ˜๐Ÿ˜
     
  • @teresitaahh_18 (6 dni)
    I wish my closet looked like this haha ๐Ÿ˜๐Ÿ˜๐Ÿ˜œ๐Ÿ˜œ๐Ÿ’–๐Ÿ’– @07_deedee
     
  • @fitlife26 (6 dni)
    ๐Ÿ’›๐Ÿ’œ๐Ÿ’›๐Ÿ’›๐Ÿ’›
     
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2014-03-30 06:01:46

Post apocalyptic "guests revenge" workout 2 min wall sit 50 box jumps 40 power lunges 30 weighed Turkish get ups 10 burpees 400m run dragging tire 50 dips 40 barbell push presses 25kg 30 pull ups 10 burpees 400 m run dragging tire 50 cf situps 40 wall balls 6kg 30 toes to bar 10 burpees 400m backward run dragging tire Completed in 40 min 21 sec Now let's go to the beach ๐Ÿ‘™๐Ÿ˜œ

Post apocalyptic "guests revenge" workout

2 min wall sit

50 box jumps
40 power lunges
30 weighed Turkish get ups
10 burpees
400m run dragging tire
50 dips
40 barbell push presses 25kg
30 pull ups
10 burpees 
400 m run dragging tire
50 cf situps
40 wall balls 6kg
30 toes to bar
10 burpees
400m backward run dragging tire

Completed in 40 min 21 sec

Now let's go to the beach ๐Ÿ‘™๐Ÿ˜œ

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2014-03-29 06:24:41

Doing #work @tigermuaythai rocking my @tmtfightstore tiger leggings๐Ÿ’ช

Doing #work @tigermuaythai rocking my @tmtfightstore tiger leggings๐Ÿ’ช

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2014-03-28 05:05:27

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2014-03-26 15:36:50

#abcheck

#abcheck

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2014-03-25 05:03:37

#mondaymotivation Pre workout leg selfie rocking my @tigermuaythai leggings soon available at @tmtfightstore

#mondaymotivation

Pre workout leg selfie rocking my @tigermuaythai leggings soon available at @tmtfightstore

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  • @sabbahadiib (29 dni)
    @miss_lz_fit i think i became in love with you :o
     
  • @chi_fkn_chong (27 dni)
    I'm not an anorexic but I'm a slim chick who doesn't eat a lot an I'm looking to get in shape. I tried once not to long ago but I couldn't keep up with my meal plan witch was eat 5 meals a day an in between meal a snack quick i need ur help an tips on how to get fit an not skinny
     
  • @willwelliott (26 dni)
    #tigermuaythai #tmtfightstore
     
  • @speedinspenard (16 dni)
    Work out on a set schedule and take a weekly break for a short reward. It worked for friends of mine. A prize for doing well. Always a little reward for doing well. Try it ull love it.
     
  • @sunneth (12 dni)
    Love those!
     
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2014-03-24 04:52:16

As for goals, I don't set myself those anymore. I'm not one of these 'I must have achieved this and that by next year' kind of writers. I take things as they come and find that patience and persistence tend to win out in the end.

As for goals, I don't set myself those anymore. I'm not one of these 'I must have achieved this and that by next year' kind of writers. I take things as they come and find that patience and persistence tend to win out in the end.

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2014-03-23 07:53:00

Doing the squat therapy to work on my leg flexibility. Because my legs are so tall I have a hard time squatting low, and this drill will help me to loosen up so I can drop it all the way to the ground! ๐Ÿ˜œ

Doing the squat therapy to work on my leg flexibility. Because my legs are so tall I have a hard time squatting low, and this drill will help me to loosen up so I can drop it all the way to the ground! ๐Ÿ˜œ

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  • @7aman11 (3 dni)
    @aahmedo ูˆ ุงู„ุตุญู‡
     
  • @aahmedo (3 dni)
    ุณูˆูŠ ู…ู†ุดู† ุญู‚ ุจู†ุงุช ุงู„ุฎู„ูŠุฌ @7aman11
     
  • @7aman11 (3 dni)
    @aahmedo ุชุญุฏูŠุฏ ุงู„ูƒู„
     
  • @sweetcakes809 (3 dni)
    @savageros3
     
  • @arinabaharin (3 dni)
    @najwhoaa need to try this like thisss @thebankrobber whens our next session?
     
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2014-03-21 05:24:04

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2014-03-21 03:49:04

#humpdaymotivation Watch my medicine ball workout at @femfitnessmodels and follow them to see my recent pictures @femfitnessmodels @femfitnessmodels @femfitnessmodels

#humpdaymotivation 
Watch my medicine ball workout at @femfitnessmodels and follow them to see my recent pictures @femfitnessmodels @femfitnessmodels @femfitnessmodels

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2014-03-20 00:37:47

Some cool moves for a wholebody workout rocking my @tmtfightstore tiger leggings ๐Ÿ‘Š @tigermuaythai ๐Ÿ‘Š

Some cool moves for a wholebody workout rocking my @tmtfightstore tiger leggings ๐Ÿ‘Š @tigermuaythai ๐Ÿ‘Š

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2014-03-19 05:06:39

Just SMASHED legs and buttocks! This was so good! Have a great day yall! X3 One leg trx squat x30 Double box jump x10 X3 Suitcase deadlift (64kg)x15 Skaters x40 X3 Bb hipraise (40kg)x10 Sledge 60m with 30kg

Just SMASHED legs and buttocks!
This was so good!
Have a great day yall!

X3
One leg trx squat x30
Double box jump x10

X3
Suitcase deadlift (64kg)x15
Skaters x40

X3
Bb hipraise (40kg)x10
Sledge 60m with 30kg

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2014-03-18 03:51:34

Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.

Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.

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2014-03-17 04:31:54

Doing #work @tigermuaythai

Doing #work @tigermuaythai

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2014-03-15 05:52:39

ABS? โœ”๏ธdoneโœ”๏ธ

ABS? โœ”๏ธdoneโœ”๏ธ

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2014-03-14 16:30:58

#throwbackthursday #tbt Once you replace negative thoughts with positive ones, you'll start having positive results.

#throwbackthursday #tbt

Once you replace negative thoughts with positive ones, you'll start having positive results.

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2014-03-13 16:32:00

Doing #work @tigermuaythai

Doing #work @tigermuaythai

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2014-03-12 05:26:07

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