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Mary Beth @mary_b28

Mary Beth mary_b28
  • bio: Yogini and hot yoga teacher. Peace โœŒ๏ธ Love ๐Ÿ’œ Yoga ๐Ÿ™. #YogisInBloom April yoga challenge host ๐ŸŒบ๐ŸŒน๐Ÿ’
  • number of photos: 533
  • followed by: 2439
 

Don't ask what the world needs; ask what makes you come alive, and go do that. Because what the world needs is people who have come alive. -Howard Thurman Pincha play for #inspiredyogis #yogilovebombs @rachelanna_yoga @gordonogden @monkeymix ๐Ÿ’œ

Don't ask what the world needs; ask what makes you come alive, and go do that. Because what the world needs is people who have come alive. -Howard Thurman 
Pincha play for #inspiredyogis #yogilovebombs @rachelanna_yoga @gordonogden @monkeymix ๐Ÿ’œ

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  • @yogachichi (119 dni)
    So amazing!!. โ™ฅโ™ฅ
     
  • @alejandra_yoga (103 dni)
    Hi beautiful, hope everything is ok with you. Missing you! ๐Ÿ˜˜๐Ÿ’•โœจ
     
  • @scovel (74 dni)
    Are you guys okay? I haven't seen you are your hubby on IG in a while. Just thinking of you. @mary_b28 !!
     
  • @heidiyogi (65 dni)
    I miss seeing you. Wanted you to know I am thinking of you right here, right now.๐Ÿ’•
     
  • @yogasmoga (54 dni)
    Hey @mary_b28 we would love to send you some free gear! Please email us at [email protected]
     
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2014-05-16 02:56:42

Anything is possible, if you just believe in yourself. #inspiredyogis #yogilovebombs @monkeymix @gordonogden @rachelanna_yoga ๐Ÿ’œ ๐Ÿ’œ

Anything is possible, if you just believe in yourself. #inspiredyogis #yogilovebombs @monkeymix @gordonogden @rachelanna_yoga ๐Ÿ’œ ๐Ÿ’œ

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2014-05-09 02:44:09

Please join me in congratulating our #yogisinbloom 30-day challenger WINNERS! Though it was nearly impossible for us to choose winners, since everyone did such an incredible job with this challenge, we finally did it. We are So excited to announce that these four incredible yogis will be taking home some awesome prizes! 1โƒฃ @yogamand - you have won an awesome tank top from @superlovetees!! 2โƒฃ @caligo751 - congratulations, you've won jewelry from @lovetheundoing! 3โƒฃ @jenn_yogas - great job, you've won a bracelet stack from @onelovestacks ! 4โƒฃ @christofah_r you've won the set of @yogapaws ! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Congrats from all three of us - myself, @jeajir6, and @southcoastyoga . Thanks to all four of you for working so hard, posting such inspiring and amazing photos, and for showing us your passion and energy.

Please join me in congratulating our #yogisinbloom 30-day challenger WINNERS! Though it was nearly impossible for us to choose winners, since everyone did such an incredible job with this challenge, we finally did it. We are So excited to announce that these four incredible yogis will be taking home some awesome prizes! 
1โƒฃ @yogamand - you have won an awesome tank top from @superlovetees!! 2โƒฃ @caligo751 - congratulations, you've won jewelry from @lovetheundoing! 
3โƒฃ @jenn_yogas - great job, you've won a bracelet stack from @onelovestacks ! 
4โƒฃ @christofah_r you've won the set of @yogapaws ! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Congrats from all three of us - myself, @jeajir6, and @southcoastyoga . Thanks to all four of you for working so hard, posting such inspiring and amazing photos, and for showing us your passion and energy.

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  • @yogamand (145 dni)
    Iโ€™m soo excited. Thank you so, so much. I feel blessed and honored to be recognized among so many beautiful and talented people. Thanks for all the love you spread so generous #gratefulheart โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ Special hugs and congraaaats to my handstand buddy Chris @christofah_r It is so great to be mentioned right beside you ๐Ÿ’–๐Ÿ’–๐Ÿ’– and Love&Hugs to the winners @caligo751 and @jenn_yogas So pretty
     
  • @caligo751 (145 dni)
    So excited, honored and surprised !!!!. ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’— Thank you so much @jeajir6 @mary_b28 @southcoastyoga. I enjoyed every minute of this challenge. Congrats to @yogamand @christofah_r @jenn_yogas ๐Ÿ’—๐Ÿ’œ๐Ÿ’›๐Ÿ’šโค๏ธ๐Ÿ’™
     
  • @caligo751 (145 dni)
    @j_j_fit @mariemaddness @yodayoga_mommy thanks for the love sweet friends ๐Ÿ’—๐Ÿ˜Š๐Ÿ’›๐Ÿ’šโค๏ธ๐Ÿ’™๐Ÿ’œ
     
  • @nathaliegesche (145 dni)
    Congrats
     
  • @christofah_r (145 dni)
    Wow!! Thank you so very much! I am humbled!!!! ๐Ÿ‘จ๐Ÿ™ and a massive congrats and loads of love to my hand stand buddy @yogamand and my lovely amazing friends @caligo751 and @jenn_yogas !!!!! โค๏ธ๐Ÿ‘Šโค๏ธ๐Ÿ‘Š๐Ÿ‘จ๐Ÿ™
     
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2014-05-07 14:22:52

If patience is with anything, it must endure to the end of time. And a living faith will last in the midst of the blackest storm. -Mahatma Gandhi Finding my faith and patience, always, with my handstand practice for yogi's choice with #inspiredyogis ๐Ÿ’œ๐Ÿ’™๐Ÿ’› @gordonogden @rachelanna_yoga @monkeymix #yogilovebombs

If patience is with anything, it must endure to the end of time. And a living faith will last in the midst of the blackest storm. -Mahatma Gandhi 
Finding my faith and patience, always, with my handstand practice for yogi's choice with #inspiredyogis ๐Ÿ’œ๐Ÿ’™๐Ÿ’› @gordonogden @rachelanna_yoga @monkeymix #yogilovebombs

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  • @wetheonesband (145 dni)
    Perfection that is life and love captured in one single moment that answers and is all the questions.. For beauty is inside us all and in this truth of home โค๏ธ
     
  • @yogachichi (144 dni)
    Absolutely beautiful!!
     
  • @michelle_yogini (144 dni)
    Lovely
     
  • @april728 (139 dni)
    Lovely โœจโœจ
     
  • @alejandra_yoga (137 dni)
    Absolutely stunning! ๐Ÿ’™
     
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2014-05-06 16:45:49

Huge congratulations to our week 4 winner, @yogiclarie ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ your smiles and enthusiasm for your practice are contagious. Thank you for inspiring us!!! You've won awesome prizes from @love_sprinkles and @kleenmonkeysc ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Huge congratulations to our week 4 winner, @yogiclarie ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ your smiles and enthusiasm for your practice are contagious. Thank you for inspiring us!!! You've won awesome prizes from @love_sprinkles and @kleenmonkeysc ๐Ÿ‘๐Ÿ‘๐Ÿ‘

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  • @mary_b28 (146 dni)
    #yogisinbloom ๐Ÿ’—๐Ÿ’™๐Ÿ’œ
     
  • @yogiclarie (146 dni)
    Mary Beth....thank you. That's so sweet of you to say! I am so honored and humbled to be a winner of such a wonderful challenge!!! And thank you @love_sprinkles & @kleenmonkeysc โ™กโ™ก
     
  • @kaui_yang (146 dni)
    ๐Ÿ˜ฑ
     
  • @grizzle2415 (146 dni)
    Congratulations! ๐Ÿ‘
     
  • @kleenmonkeysc (146 dni)
    Yay congrats !!!! Can't wait to send your goodies out!!!!
     
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2014-05-06 13:32:22

Open your heart and be fearless. #inspiredyogis #yogilovebombs ๐Ÿ’œ๐Ÿ’™ @gordonogden @rachelanna_yoga @monkeymix

Open your heart and be fearless. #inspiredyogis #yogilovebombs ๐Ÿ’œ๐Ÿ’™ @gordonogden @rachelanna_yoga @monkeymix

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  • @luvtheheat (150 dni)
    amazing pic
     
  • @findingheartss (150 dni)
    Awesome quote! Let me know what you think of my newest piece?:) It's at @rawrimderek!
     
  • @mary_b28 (150 dni)
    @jendove @luvtheheat thank you! ๐Ÿ™๐Ÿ’œ
     
  • @alejandra_yoga (150 dni)
    โค๏ธโค๏ธโค๏ธโค๏ธ Stunning!
     
  • @yogasassygee (148 dni)
    Holy amaze balls
     
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2014-05-03 03:07:19

Here are some highlights from week 4 of #yogisinbloom ! Please show these beautiful yogis some love. Thank you for sharing such inspiring and gorgeous photos with us! From left to right: @noisy_ninja @dancerk520 @burgundyhare @yoginurse great job, ladies! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Here are some highlights from week 4 of #yogisinbloom ! Please show these beautiful yogis some love. Thank you for sharing such inspiring and gorgeous photos with us! From left to right: @noisy_ninja @dancerk520 @burgundyhare @yoginurse great job, ladies! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

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  • @dancerk520 @yoginurse @noisy_ninja @burgundyhare way to go!!!๐Ÿ’•๐Ÿ’œ๐Ÿ’•
     
  • @restrictedlist (150 dni)
    Amazing, beautiful photos!!!! โค๏ธโค๏ธโค๏ธโค๏ธ Congratulations!! @noisy_ninja @dancerk520 @burgundyhare @yoginurse!!!!
     
  • @vickystephens (150 dni)
    Fantastic well done!!! @noisy_ninja @dancerk520 @burgundyhare @yoginurse you guys rock!!!
     
  • @caligo751 (150 dni)
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โค๏ธ๐Ÿ’š๐Ÿ’™๐Ÿ’—
     
  • @noisy_ninja (150 dni)
    Thank you so much! I had a great time doing it, and the other yogis all did so well!!!๐Ÿ˜Š๐Ÿ’–๐Ÿ‘๐Ÿ‘
     
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2014-05-03 02:16:06

Finding balance in the small things in life helps you to be prepared for when the big things happen. #inspiredyogis #yogilovebombs so glad you guys are back!!!! Sending love your way! @gordonogden @monkeymix @rachelanna_yoga ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Finding balance in the small things in life helps you to be prepared for when the big things happen. 
#inspiredyogis #yogilovebombs so glad you guys are back!!!! Sending love your way! @gordonogden @monkeymix @rachelanna_yoga ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

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  • @joniyogini (151 dni)
    Beautiful!
     
  • @mary_b28 (151 dni)
    @monkeymix @christofah_r @gordonogden @joniyogini ๐Ÿ™๐Ÿ™๐Ÿ’—thank you all so much for the love!!
     
  • @zip__zero (151 dni)
    This photo is so awesome!
     
  • @mumma_joy76 (151 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜love it!!!
     
  • @heidiyogi (151 dni)
    Mary!!!!! Brilliant!
     
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2014-05-01 16:38:12

Can't believe we've reached the final day of #yogisinbloom - I'm so sad it's over! We've had so much fun guiding you all through this challenge, and hope you guys have enjoyed it too. For today, take a restorative or relaxing pose. Take some time to relax, meditate, breathe deeply, and reflect on what you have accomplished this month! ๐Ÿ’œ๐Ÿ’œ Make sure to check out @jeajir6 And @southcoastyoga for their posts. Please show some love to our amazing sponsors! @superlovetees @lovetheundoing @yogapaws @onelovestacks @kleenmonkeysc @love_sprinkles

Can't believe we've reached the final day of #yogisinbloom - I'm so sad it's over! We've had so much fun guiding you all through this challenge, and hope you guys have enjoyed it too.  For today, take a restorative or relaxing pose. Take some time to relax, meditate, breathe deeply, and reflect on what you have accomplished this month! ๐Ÿ’œ๐Ÿ’œ Make sure to check out @jeajir6 And @southcoastyoga for their posts. Please show some love to our amazing sponsors! @superlovetees @lovetheundoing @yogapaws @onelovestacks @kleenmonkeysc @love_sprinkles

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  • @yogamanda1 (152 dni)
    What a beautiful picture....from an amazing host!! โค๏ธ๐Ÿ’™๐Ÿ’š
     
  • @3beautifulkids (152 dni)
    โค๏ธ
     
  • @jessamy44 (152 dni)
    Thanks for such a great challenge!!! First 30 DYC in the books!! Woohoo ๐Ÿ’šโค๏ธ๐Ÿ’›
     
  • @slmquilt (152 dni)
    Great Job Mary Beth! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’—๐Ÿ’—๐Ÿ’—
     
  • @jhonatanhv (152 dni)
    This challenge was full of inspiring moments! ๐Ÿ‘
     
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2014-04-30 14:32:39

Remember - yoga isn't about doing the most contortion-like asana, standing on your hands for minutes at a time, or doing as many chaturangas as you can. Sure, it's always fun to challenge ourselves and to try new things - and I'll be the first to admit that I love tying myself into pretzel knots, finding new poses. But our practice, both on our mat and here on Instagram, should be about finding your inner calm even in the midst of struggle; moving in ways that feel good and open up our bodies; remembering to breathe deeply, no matter what; learning how to stay mindful. Yoga is about SO much more than what our poses look like to the observing eye. That being said - choose your inversion for today's #yogisinbloom practice mindfully! Even a simple downward facing dog can be beautiful, challenging, and help you deepen your practice๐Ÿ’œ

Remember - yoga isn't about doing the most contortion-like asana, standing on your hands for minutes at a time, or doing as many chaturangas as you can. 
Sure, it's always fun to challenge ourselves and to try new things - and I'll be the first to admit that I love tying myself into pretzel knots, finding new poses. But our practice, both on our mat and here on Instagram, should be about finding your inner calm even in the midst of struggle; moving in ways that feel good and open up our bodies; remembering to breathe deeply, no matter what; learning how to stay mindful. Yoga is about SO much more than what our poses look like to the observing eye. 
That being said - choose your inversion for today's #yogisinbloom practice mindfully! Even a simple downward facing dog can be beautiful, challenging, and help you deepen your practice๐Ÿ’œ

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2014-04-29 15:41:04

For day 29 of #YogisInBloom, choose an inversion to practice- any inversion at all! Inverted asanas reverse the orientation of gravity on the body, shifting everything in the opposite direction. Inversions can turn everything upside down on an emotional level, too, shedding new light on ways of thinking or of looking at the world. So, choose any inversion that resonated with you, and tell us why you chose it! I chose pincha mayurasana, one of my favorites - I always love playing with playful leg variations in forearm stand. Your pose can be anything from a headstand to a forward fold to a handstand to a downdog, and anything in between. As long as your head is below your heart, it counts! As always, stay safe, and never risk injury for a photo. Use a wall or a spotter if necessary! Check out what @jeajir6 and @southcoastyoga post for their inversions too! ๐Ÿ’œ๐Ÿ’™

For day 29 of #YogisInBloom, choose an inversion to practice- any inversion at all! 
Inverted asanas reverse the orientation of gravity on the body, shifting everything in the opposite direction. Inversions can turn everything upside down on an emotional level, too, shedding new light on ways of thinking or of looking at the world. 
So, choose any inversion that resonated with you, and tell us why you chose it! I chose pincha mayurasana, one of my favorites - I always love playing with playful leg variations in forearm stand.

Your pose can be anything from a headstand to a forward fold to a handstand to a downdog, and anything in between. As long as your head is below your heart, it counts! As always, stay safe, and never risk injury for a photo. Use a wall or a spotter if necessary!

Check out what @jeajir6 and @southcoastyoga post for their inversions too! ๐Ÿ’œ๐Ÿ’™

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  • @staceyogamum (154 dni)
    Yes!!!!!! I love inversions!!!!!! Gorgeous pincha!!!!! I got abit excited with these (!) didn't i ๐Ÿ˜ณ๐Ÿ˜‚
     
  • @jeminajakin (154 dni)
    So good
     
  • @mary_b28 (154 dni)
    @staceyogamum I love excitement haha!! Thank you! ๐Ÿ’œ
     
  • @mary_b28 (154 dni)
    @j_j_fit ๐Ÿ™๐Ÿ™๐Ÿ’—thank you!
     
  • @yogachichi (154 dni)
    Beautiful!!
     
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2014-04-29 01:37:18

Good morning, yogis! Because i love backbends SO much, I had to post another one. Remember, for #yogisinbloom today, share ANY backbend that you like, and tell us why you picked it! Camel variations are a favorite of mine - they are a deep opening through the front of the body and that always brings me close to my edge of comfort. Although I never encourage pushing yourself past your physical limits, pushing ourselves past the point where we are comfortable - both physically and emotionally - is how we grow. Here's a mermaid- camel hybrid for today. Remember to tag all three hosts so we can see your gorgeous backbends! ๐Ÿ’œ @jeajir6 @southcoastyoga @mary_b28

Good morning, yogis! Because i love backbends SO much, I had to post another one. Remember, for #yogisinbloom today, share ANY backbend that you like, and tell us why you picked it! Camel variations are a favorite of mine - they are a deep opening through the front of the body and that always brings me close to my edge of comfort. Although I never encourage pushing yourself past your physical limits, pushing ourselves past the point where we are comfortable - both physically and emotionally - is how we grow. Here's a mermaid- camel hybrid for today. Remember to tag all three hosts so we can see your gorgeous backbends! ๐Ÿ’œ @jeajir6 @southcoastyoga @mary_b28

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  • @chasingcapture (154 dni)
    Cool photo!
     
  • @slmquilt (154 dni)
    ๐Ÿ’—๐Ÿ’—๐Ÿ’—
     
  • @systaley (154 dni)
    ๐Ÿ™๐Ÿ™๐Ÿ’™๐Ÿ’™
     
  • @mary_b28 (154 dni)
    @chasingcapture @slmquilt @systaley thank you! ๐Ÿ™
     
  • @jennlith (154 dni)
    Fantastic ๐Ÿ’ž
     
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2014-04-28 16:29:35

#yogisinbloom for day 28 is any backbend of your choosing! Show us your favorite heart opener - anything at all that you like! Just make sure you stay safe, warm up, listen to your body, and never risk injury just for a photo opportunity. My favorite backbend is kapotasana ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ make sure you check out @southcoastyoga and @jeajir6 for their backbends! Thank you to our incredible sponsors ๐Ÿ™๐Ÿ™ @superlovetees @yogapaws @lovetheundoing @onelovestacks @kleenmonkeysc @love_sprinkles

#yogisinbloom for day 28 is any backbend of your choosing! Show us your favorite heart opener - anything at all that you like! Just make sure you stay safe, warm up, listen to your body, and never risk injury just for a photo opportunity. My favorite backbend is kapotasana ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ make sure you check out @southcoastyoga and @jeajir6 for their backbends! Thank you to our incredible sponsors ๐Ÿ™๐Ÿ™ @superlovetees @yogapaws @lovetheundoing @onelovestacks @kleenmonkeysc @love_sprinkles

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  • @alejandra_yoga (155 dni)
    Oh my world!!! This is sooooooooooo beautiful! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @jennlith (155 dni)
    This is beautiful โค๏ธ
     
  • @motive8you (155 dni)
    @mary_b28 Checkout our page for motivation! :)
     
  • @vinnie.monzo (155 dni)
    .......
     
  • @heidiyogi (154 dni)
    Beautiful!
     
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2014-04-28 03:20:48

Here's my firehopper for day 27 of #yogisinbloom - such a fun balance! See @jeajir6 for a detailed tutorial on this one. Don't worry if this pose isn't accessible to you - take any other variation of grasshopper or of firefly that works for you today! @southcoastyoga and @jeajir6 will both have ideas for variations too. We have plenty of fun in store for the last three days of our challenge so keep your eyes on all three hosts! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

Here's my firehopper for day 27 of #yogisinbloom - such a fun balance! See @jeajir6 for a detailed tutorial on this one. Don't worry if this pose isn't accessible to you - take any other variation of grasshopper or of firefly that works for you today! @southcoastyoga and @jeajir6 will both have ideas for variations too. We have plenty of fun in store for the last three days of our challenge so keep your eyes on all three hosts! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

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  • @starlightspirit (156 dni)
    Awesome
     
  • @sisters_yoga (156 dni)
    U r incredible..๐Ÿ˜๐Ÿ˜๐Ÿ˜ @mary_b28 however humble beings like us need a doable option... who will post the modified version?? ๐Ÿ™๐Ÿ™
     
  • @fionacai (156 dni)
    Superbbbbbbb one, babe
     
  • @jelyn127 (156 dni)
    Amazinggg!!!!,๎„†๎„†
     
  • @mary_b28 (156 dni)
    @sisters_yoga @jeajir6 posted a forward fold grasshopper variation!
     
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2014-04-27 02:24:51

What a beautiful day today!! The perfect day for some outdoor yoga with my hubby @rajd28 ๐Ÿ’™ we decided to hop in for today's #outdooryogis pose - some cow face under the sun! @robinmartinyoga @jkrocket @alissayoga @vic_yogaintheworld @pocketdwarf ๐Ÿ™

What a beautiful day today!! The perfect day for some outdoor yoga with my hubby @rajd28 ๐Ÿ’™ we decided to hop in for today's #outdooryogis pose - some cow face under the sun! @robinmartinyoga @jkrocket @alissayoga @vic_yogaintheworld @pocketdwarf ๐Ÿ™

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  • @rajd28 (156 dni)
    ๐Ÿ˜Ž๐Ÿ˜Ž
     
  • @mary_b28 (156 dni)
    #yogaeverydamnday #inspiredyogis #yogilovebombs #trees #beauty #nature #vista #browncounty #nashvilleindiana #yoga #yogalove #love #skyporn #fitness #fitspo #fitfam #igfit #stretch #picoftheday #pictureoftheday #photooftheday #smile #happy #instadaily #instagood #yogi #partneryoga #yogisinbloom
     
  • @april728 (156 dni)
    ๐Ÿ’ž
     
  • @maria_amorfati (156 dni)
    Lovely ๐Ÿ’›โค๏ธ๐Ÿ’™
     
  • @mary_b28 (156 dni)
    @rajd28 ๐Ÿ˜˜
     
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2014-04-26 23:01:53

Another option for tomorrow's #yogisinbloom pose is baby grasshopper. From seated, straighten your right leg and bend the left knee, placing the left foot outside the right leg. Lean forward, reaching for your right foot with your left hand. Steady yourself with your right hand, shift your weight forward, and using your core, lift yourself up off the ground. Take a few breaths, smile!, and try your second side. Remember to follow all three hosts! @jeajir6 @southcoastyoga @mary_b28 ๐Ÿ’œ

Another option for tomorrow's #yogisinbloom pose is baby grasshopper. From seated, straighten your right leg and bend the left knee, placing the left foot outside the right leg. Lean forward, reaching for your right foot with your left hand. Steady yourself with your right hand, shift your weight forward, and using your core, lift yourself up off the ground. Take a few breaths, smile!, and try your second side. Remember to follow all three hosts! @jeajir6 @southcoastyoga @mary_b28 ๐Ÿ’œ

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2014-04-26 02:02:33

#YogisInBloom day 26 is grasshopper pose! This is a tough one so stay safe, warm up, and listen to your body. I'll be posting a beginner variation soon as well! โ€ขFrom a standing half lotus position, twist to the side and place your hands on the ground โ€ขpress your foot from half lotus, onto your triceps as high onto your arm as your hips will allow. The closer your foot gets to your armpit, the more secure it will be. โ€ขface forward and bend your arms while extending your opposite leg to the side โ€ขhold for 5 breaths and repeat on other side. This posture takes an intense shifting forward in the shoulders and an active lower leg to help engage the core and catch the balance. Enjoy your practice today! Remember to check out @jeajir6 and @southcoastyoga for their variations ๐Ÿ’œ

#YogisInBloom day 26 is grasshopper pose! This is a tough one so stay safe, warm up, and listen to your body. I'll be posting a beginner variation soon as well! โ€ขFrom a standing half lotus position, twist to the side and place your hands on the ground โ€ขpress your foot from half lotus, onto your triceps as high onto your arm as your hips will allow. The closer your foot gets to your armpit, the more secure it will be. โ€ขface forward and bend your arms while extending your opposite leg to the side โ€ขhold for 5 breaths and repeat on other side. 
This posture takes an intense shifting forward in the shoulders and an active lower leg to help engage the core and catch the balance. Enjoy your practice today! Remember to check out @jeajir6 and @southcoastyoga for their variations ๐Ÿ’œ

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  • @staceyogamum (157 dni)
    Loooooooove grasshopper pose and you pull it off flawlessly!!! I woke up this morning over the top excite that it was grasshopper day ๐Ÿ˜‚๐Ÿ˜œ so beautiful! โค๏ธ๐Ÿ’ช
     
  • @suri4p (157 dni)
    I am going to try this thank you @mary_b28
     
  • @mary_b28 (157 dni)
    @staceyogamum aww thank you!! Have fun with your practice! ๐Ÿ’œ
     
  • @mary_b28 (157 dni)
    @suri4p ๐Ÿ‘๐Ÿ‘ awesome! Have fun!
     
  • @staceyogamum (157 dni)
    I will ๐Ÿ˜Š I went grasshopper crazy and did all of them for fun. My flying grasshopper needs more work tho lol.
     
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2014-04-26 01:43:19

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  • @karenrobertsyoga (157 dni)
    @caligo751 !!! woohoo!!!
     
  • @lasvegan (157 dni)
    So cool! @mary_b28 you lovely yoginis inspire me everyday so thank you!:)
     
  • Yay Jessie!!! @caligo751
     
  • @caligo751 (157 dni)
    @christofah_r @simply_lydie @carleyoga @runningwild8 @jeajir6 @karenrobertsyoga @scarboroughseashells Thanks sweet friends...what a cool Friday surprise ๎Œฌ ๎Œช ๎Œญ ๎Œจ ๎Œซ ๎€ข
     
  • @yogasassygee (157 dni)
    @caligo7 holla!!!!
     
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2014-04-25 18:16:34

Another option for #yogisinbloom today is arm pressure pose or bhujapidasana! This is such an important posture in the ashtanga primary series and one I've been practicing for quite some time. Set up is the same as firefly, but then work on getting the lock of your ankles to stabilize yourself. If you have tighter hamstrings but still want to work on the balance behind firefly, this might be the pose for you! (But if it's new to you, don't practice on a wobbly tree! I fell after taking this shot ๐Ÿ˜ณ) see @jeajir6 for a great tutorial on this pose and @southcoastyoga for another awesome beginner variation! ๐Ÿ’œ

Another option for #yogisinbloom today is arm pressure pose or bhujapidasana! This is such an important posture in the ashtanga primary series and one I've been practicing for quite some time. Set up is the same as firefly, but then work on getting the lock of your ankles to stabilize yourself. If you have tighter hamstrings but still want to work on the balance behind firefly, this might be the pose for you! (But if it's new to you, don't practice on a wobbly tree! I fell after taking this shot ๐Ÿ˜ณ) see @jeajir6 for a great tutorial on this pose and @southcoastyoga for another awesome beginner variation! ๐Ÿ’œ

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  • @mary_b28 (157 dni)
    #yoga #yogaeverydamnday #yogilovebombs #inspiredyogis #outdooryogis #yogatothecore #pictureoftheday #pictureoftheday #photooftheday #instadaily #instagood #selfie #nature #skyporn #art #ocean #beauty #igfit #ashtanga #ashtangayoga #armbalance #calisthenics #girl #yogagirl #lifestyle #motivation #dominicanrepublic #tree
     
  • @april728 (157 dni)
    So gorgeous!
     
  • @yogachichi (157 dni)
    Lovely :) โ™ก
     
  • @mary_b28 (157 dni)
    @aprildel28 @2huahuas thank you so much, ladies! ๐Ÿ’œ๐Ÿ’œ
     
  • @restrictedlist (157 dni)
    ๐Ÿ˜ฎโ˜บ๏ธ๐Ÿ˜‚ Thank you so much for sharing you practice and tips with us! I'm so excited about trying the harder poses!!!
     
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2014-04-25 16:55:37

#YogisInBloom day 25 is tittibhasana or firefly pose! Don't be intimidated by this posture - it takes a lot of hamstring flexibility to do the full pose, but there are lots of great modifications and variations too! Check @jeajir6 out for her instructions. Don't forget - this pose is actually, for some people, even easier than crow pose. There's no risk of face planting, so it can be less scary! It takes some faith and some courage, but if you're going to fall, it will only be a few inches and you will land on your butt! Not scary at all! Stay safe, always warm up, and never risk injury for a photo. Can't wait to see all of your gorgeous fireflies! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

#YogisInBloom day 25 is tittibhasana or firefly pose! Don't be intimidated by this posture - it takes a lot of hamstring flexibility to do the full pose, but there are lots of great modifications and variations too! Check @jeajir6 out for her instructions. Don't forget - this pose is actually, for some people, even easier than crow pose. There's no risk of face planting, so it can be less scary! It takes some faith and some courage, but if you're going to fall, it will only be a few inches and you will land on your butt! Not scary at all! Stay safe, always warm up, and never risk injury for a photo. Can't wait to see all of your gorgeous fireflies! ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

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  • @scovel (158 dni)
    Love!!!
     
  • @staceyogamum (158 dni)
    So so gorgeous!!
     
  • @yogachichi (158 dni)
    Wow...fiercely beautiful!!
     
  • @yoga_lisa4 (158 dni)
    Incredible๐ŸŒบ๐Ÿ‘Œ๐ŸŒบ
     
  • @circaride (158 dni)
    Where is this?
     
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2014-04-25 03:01:24

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