I quit sugar
Buy my Activated Nuts
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They call me The Bucha. Kom Bucha.
Ok no they don't. No one calls me that. It's dumb, and my best friend is going to give me a moment of silence for it. ;p
Haha! But how good does freshly brewed kombucha look! ...ok, that MAY be an oxymoron!
If you don't know what kombucha is, Google it! Yum to drink, great for your gut and fun to make... In a freaky science experiment kinda way.
Look out! It's pomegranate, vanilla pod and date probiotic central over here!
Squats, dead lifts & stair sprints, done.
Now I'm eating fat whilst reading about fat. Woohoo!
This just in... Diabetes UK has finally recognised that low fat diets ARE NOT HEALTHY, that eliminating refined carbohydrates (ie, sugar and processed foods) is the answer to reversing modern day lifestyle diseases (diabetes, obesity) and that fat has no link with these conditions OR heart disease whatsoever. Here's the full article: http://www.diabetes.co.uk/news/2014/jul/researchers-recommend-carb-restriction-as-primary-method-of-diabetes-control-91152031.html
Paleo friendly carrot, date & macadamia loaf recipe on my FB page. Great with gigantic slabs of grass fed butter!
Not bad for a last minute power lunch thrown together late at night... complete with a flask of my homemade pomegranate & vanilla flavoured kombucha (threw my daily tsp of fossil shell flour in it for good measure). Kale, check.
Healthy fats, check.
Activated nuts, check.
Calcium rich sardines, check.
Fermented pomegranate arils from aforementioned kombucha, check.
Homegrown lemon juice & pink salt at work, check.
Think I'm good to go. :) Simple lunch = mighty nutritional punch.
I'll excuse you for thinking our school canteen has gone (almost) paleo... (do you think Ms H had something to do with this), hehehe!
This is the fave lunch currently going in our newly revamped healthier tuckshop (yes, I agree, it could do with some greens, baby steps ppl). Ten teachers also ordered this item today! The changes we have made to our menu are HUGE!
And in other exciting news... *drum roll*... today our school canteen made the swap from MARGARINE (insert horror movie music here) to mother nature's very own BUTTERRRR!! Stay tuned for school butter pics coming soon! Woot woot!
You're welcome children of (insert anonymous western Sydney school name here). :) #proud #teacher #paleo #nutrition #realfood #justeatrealfood #jerf #wholefood #healthykids #butter
Practice the 6p’s: “Prior planning prevents piss poor performance”. Cooking in bulk saves time, effort and money. Freezing food in portions allows us to always have nourishing meals on hand (no need to speed dial Domino’s when we can’t be bothered cooking!). Using a slow cooker or roasting meat on the weekends is a great way to practice fuss-free meal prep.
Here are five simple things you can do this weekend to prep easy paleo meals all week: http://robbwolf.com/2011/09/30/paleo-
All prepped up with nowhere to go... except straight into my freezer.
I ate a lot of crap these school holidays. So I made 4 different casseroles all ready for term 3 school meals. Just add greens. :) Stocked up on sardines & eggs for salads too.
Fail to plan and you plan to fail.
#paleo #grainfree #slowcooker
#mealprepmonday #mealprep #cleaneats
My bestie knows me too well. Great early birthday present... #Absolution sweat fest @teamsoultrain then amazing Notorious P.I.G. breakfast at Sly... Pork three ways, perfectly poached eggs and access to the whole pat of butter in a beautiful retro butter dish. #happylady #ladiesthatbrunch #likeaboss #breakfastofchampions #eatcleantrainmean Thanks @arianefitzsimons !! xoxo
Rabbit stew delayed upload... Browned, then slow-cooked this little beauty with prunes, homemade stock, celery, eggplant, onion, garlic, s&p.
Yummy comfort food with parsnip/carrot mash, cabbage and grass fed butter!
Turkey bolognaise with choko 'spaghetti' & grass fed butter. "You don't really notice you're eating something different do you?" My dad (who was raised on spaghetti) says. ;) Oh and there's the aforementioned red we've quaffed. Lol
My Dad... the spiraliser!
I cut him off just before he was about to say, "I'm going to quaff this down with a good glass of red." Haha!
All the while, he's hoe-ing into my activated nuts! Love ya, Daddio.
Yes! I used to be so sun phobic, but know better now since I was diagnosed with severe vit D deficiency a few yrs ago. Tres important to get some sun each day (15 mins each side). I'm loving this winter sun atm, allowing me to get outside regularly, yeehar!
My mum's schools in Tassie actually have a no hat policy in winter now, that's how important scientists are realising the D's are.
Read the article: http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/
Browning some wild wascally wabbit with prunes before it hops into the slow cooker for a good old braising.
This is Macro Meats Gourmet Game brand from Coles. Grass fed and wild raised all the way for the best nutrition and ethically produced protein.