English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF LCHF Paleo Primal Health Foodie Fitness Whole30 Real fats Spiralizer I quit sugar Sydneysider Nutrition student Buy my Activated Nuts
  • number of photos: 808
  • followed by: 1326
 

They call me The Bucha. Kom Bucha. Ok no they don't. No one calls me that. It's dumb, and my best friend is going to give me a moment of silence for it. ;p Haha! But how good does freshly brewed kombucha look! ...ok, that MAY be an oxymoron! If you don't know what kombucha is, Google it! Yum to drink, great for your gut and fun to make... In a freaky science experiment kinda way. Look out! It's pomegranate, vanilla pod and date probiotic central over here!

They call me The Bucha. Kom Bucha.

Ok no they don't. No one calls me that. It's dumb, and my best friend is going to give me a moment of silence for it. ;p

Haha! But how good does freshly brewed kombucha look! ...ok, that MAY be an oxymoron!

If you don't know what kombucha is, Google it! Yum to drink, great for your gut and fun to make... In a freaky science experiment kinda way. 
Look out! It's pomegranate, vanilla pod and date probiotic central over here!

24 1

Filter: Normal

Comment
  • #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #wellness #health #nutritious #paleolife #paleo #primal #justeatrealfood #jerf
     
 

2014-07-31 05:56:14

We love The Suveran! Emu eggs. Emu eggs for everyone!!!

We love The Suveran! 
Emu eggs. Emu eggs for everyone!!!

20 0

Filter: Normal

 
 

2014-07-30 21:42:18

I may have squealed very loudly when I bought my free range EMU EGG @suv2.bu !! Can't wait to show it to my students before I whip up a ten egg in one frittata! Eeeeee!

I may have squealed very loudly when I bought my free range EMU EGG @suv2.bu !! Can't wait to show it to my students before I whip up a ten egg in one frittata! Eeeeee!

49 4

Filter: Normal

Comment
  • @thehixmix (5 dni)
    Do Emu eggs taste similar to chicken eggs?
     
  • I'll definitely be eating the yolk @realfoodliz !! ;)
     
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #buorganics #Suveran #emu #emuegg
     
  • @elygary (5 dni)
    No way? Really? They sell them for food?
     
 

2014-07-26 06:57:30

41 4

Filter: Normal

Comment
  • Organic, grass fed lamb liver curry & fermented vegetable lunch with all the good stuff. Can't get better nutrient dense meals & health reassurance than at The Suveran, Bondi Beach. @suv2.bu
     
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #buorganics #Suveran #liver
     
  • @becgiles (2 dni)
    @danielle_dagostino how good does this look . Was on the list I gave u ! Looks amazing @karlie_eat_to_live
     
  • Wow yummmo!!! @becgiles does look amazing!
     
 

2014-07-26 05:36:59

In raw coconut oil, probiotic slice heaven! Thanks for the epic feed @suv2.bu !! Rolling out of here now...

In raw coconut oil, probiotic slice heaven! Thanks for the epic feed @suv2.bu !! Rolling out of here now...

42 3

Filter: Normal

Comment
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #buorganics #Suveran
     
  • @britsearth (5 dni)
    that looks incredibly yummy! 😍
     
  • @instafitspiring (5 dni)
    😍
     
 

2014-07-26 05:35:10

Squats, dead lifts & stair sprints, done. Now I'm eating fat whilst reading about fat. Woohoo! This just in... Diabetes UK has finally recognised that low fat diets ARE NOT HEALTHY, that eliminating refined carbohydrates (ie, sugar and processed foods) is the answer to reversing modern day lifestyle diseases (diabetes, obesity) and that fat has no link with these conditions OR heart disease whatsoever. Here's the full article: http://www.diabetes.co.uk/news/2014/jul/researchers-recommend-carb-restriction-as-primary-method-of-diabetes-control-91152031.html Paleo friendly carrot, date & macadamia loaf recipe on my FB page. Great with gigantic slabs of grass fed butter!

Squats, dead lifts & stair sprints, done. 
Now I'm eating fat whilst reading about fat. Woohoo!

This just in... Diabetes UK has finally recognised that low fat diets ARE NOT HEALTHY, that eliminating refined carbohydrates (ie, sugar and processed foods) is the answer to reversing modern day lifestyle diseases (diabetes, obesity) and that fat has no link with these conditions OR heart disease whatsoever. Here's the full article: http://www.diabetes.co.uk/news/2014/jul/researchers-recommend-carb-restriction-as-primary-method-of-diabetes-control-91152031.html

Paleo friendly carrot, date & macadamia loaf recipe on my FB page. Great with gigantic slabs of grass fed butter!

35 2

Filter: Normal

Comment
  • Note: I currently do not consider my diet to be low carb, because I do weight training and my muscles need glycogen. But low carb/high fat (LCHF) is great advice for anyone wanting to lose body fat and control lifestyle diseases.
     
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #paleocarrotbread #paleocarrotcake #bringbackthefat #grassfedbutter
     
 

2014-07-25 07:15:19

Not bad for a last minute power lunch thrown together late at night... complete with a flask of my homemade pomegranate & vanilla flavoured kombucha (threw my daily tsp of fossil shell flour in it for good measure). Kale, check. Healthy fats, check. Activated nuts, check. Calcium rich sardines, check. Fermented pomegranate arils from aforementioned kombucha, check. Homegrown lemon juice & pink salt at work, check. Think I'm good to go. :) Simple lunch = mighty nutritional punch.

Not bad for a last minute power lunch thrown together late at night... complete with a flask of my homemade pomegranate & vanilla flavoured kombucha (threw my daily tsp of fossil shell flour in it for good measure). Kale, check.
Healthy fats, check.
Activated nuts, check.
Calcium rich sardines, check.
Fermented pomegranate arils from aforementioned kombucha, check. 
Homegrown lemon juice & pink salt at work, check.

Think I'm good to go. :) Simple lunch = mighty nutritional punch.

33 3

Filter: Normal

Comment
  • Yum yum yum
     
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #kombucha #sardines #activatednuts #fermented #probiotics
     
  • @jesspaigelchf (5 dni)
    That salad looks amazing
     
 

2014-07-24 12:50:08

I'll excuse you for thinking our school canteen has gone (almost) paleo... (do you think Ms H had something to do with this), hehehe! This is the fave lunch currently going in our newly revamped healthier tuckshop (yes, I agree, it could do with some greens, baby steps ppl). Ten teachers also ordered this item today! The changes we have made to our menu are HUGE! And in other exciting news... *drum roll*... today our school canteen made the swap from MARGARINE (insert horror movie music here) to mother nature's very own BUTTERRRR!! Stay tuned for school butter pics coming soon! Woot woot! You're welcome children of (insert anonymous western Sydney school name here). :) #proud #teacher #paleo #nutrition #realfood #justeatrealfood #jerf #wholefood #healthykids #butter

I'll excuse you for thinking our school canteen has gone (almost) paleo... (do you think Ms H had something to do with this), hehehe! 
This is the fave lunch currently going in our newly revamped healthier tuckshop (yes, I agree, it could do with some greens, baby steps ppl). Ten teachers also ordered this item today! The changes we have made to our menu are HUGE! 
And in other exciting news... *drum roll*... today our school canteen made the swap from MARGARINE (insert horror movie music here) to mother nature's very own BUTTERRRR!! Stay tuned for school butter pics coming soon! Woot woot! 
You're welcome children of (insert anonymous western Sydney school name here). :) #proud #teacher #paleo #nutrition  #realfood #justeatrealfood #jerf #wholefood #healthykids #butter

32 4

Filter: Normal

Comment
 

2014-07-24 08:45:34

Wot. #ftw #frenchbrie #cherryjuicechasers #threethirtyitis #trainmeaneatlikeamaniac

Wot.

#ftw #frenchbrie #cherryjuicechasers #threethirtyitis #trainmeaneatlikeamaniac

19 0

Filter: Hefe

 
People who like this
 

2014-07-23 05:41:03

Practice the 6p’s: “Prior planning prevents piss poor performance”. Cooking in bulk saves time, effort and money. Freezing food in portions allows us to always have nourishing meals on hand (no need to speed dial Domino’s when we can’t be bothered cooking!). Using a slow cooker or roasting meat on the weekends is a great way to practice fuss-free meal prep. Here are five simple things you can do this weekend to prep easy paleo meals all week: http://robbwolf.com/2011/09/30/paleo-

Practice the 6p’s: “Prior planning prevents piss poor performance”. Cooking in bulk saves time, effort and money. Freezing food in portions allows us to always have nourishing meals on hand (no need to speed dial Domino’s when we can’t be bothered cooking!). Using a slow cooker or roasting meat on the weekends is a great way to practice fuss-free meal prep. 
Here are five simple things you can do this weekend to prep easy paleo meals all week: http://robbwolf.com/2011/09/30/paleo-

36 2

Filter: Normal

Comment
 

2014-07-21 07:27:30

All prepped up with nowhere to go... except straight into my freezer. I ate a lot of crap these school holidays. So I made 4 different casseroles all ready for term 3 school meals. Just add greens. :) Stocked up on sardines & eggs for salads too. Fail to plan and you plan to fail. #paleo #grainfree #slowcooker #mealprepmonday #mealprep #cleaneats

All prepped up with nowhere to go... except straight into my freezer. 
I ate a lot of crap these school holidays. So I made 4 different casseroles all ready for term 3 school meals. Just add greens. :) Stocked up on sardines & eggs for salads too. 
Fail to plan and you plan to fail.

#paleo #grainfree #slowcooker
#mealprepmonday #mealprep #cleaneats

32 0

Filter: Normal

 
 

2014-07-21 07:24:03

My bestie knows me too well. Great early birthday present... #Absolution sweat fest @teamsoultrain then amazing Notorious P.I.G. breakfast at Sly... Pork three ways, perfectly poached eggs and access to the whole pat of butter in a beautiful retro butter dish. #happylady #ladiesthatbrunch #likeaboss #breakfastofchampions #eatcleantrainmean Thanks @arianefitzsimons !! xoxo

My bestie knows me too well. Great early birthday present... #Absolution sweat fest @teamsoultrain then amazing Notorious P.I.G. breakfast at Sly... Pork three ways, perfectly poached eggs and access to the whole pat of butter in a beautiful retro butter dish. #happylady #ladiesthatbrunch #likeaboss #breakfastofchampions #eatcleantrainmean  Thanks @arianefitzsimons !! xoxo

26 2

Filter: Normal

Comment
 

2014-07-19 03:52:45

Rabbit stew delayed upload... Browned, then slow-cooked this little beauty with prunes, homemade stock, celery, eggplant, onion, garlic, s&p. Yummy comfort food with parsnip/carrot mash, cabbage and grass fed butter!

Rabbit stew delayed upload... Browned, then slow-cooked this little beauty with prunes, homemade stock, celery, eggplant, onion, garlic, s&p. 
Yummy comfort food with parsnip/carrot mash, cabbage and grass fed butter!

40 1

Filter: Normal

Comment
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #slowcooker #rabbitstew #mealprepmonday
     
 

2014-07-14 06:56:23

Turkey bolognaise with choko 'spaghetti' & grass fed butter. "You don't really notice you're eating something different do you?" My dad (who was raised on spaghetti) says. ;) Oh and there's the aforementioned red we've quaffed. Lol

Turkey bolognaise with choko 'spaghetti' & grass fed butter. "You don't really notice you're eating something different do you?" My dad (who was raised on spaghetti) says. ;) Oh and there's the aforementioned red we've quaffed. Lol

32 1

Filter: Normal

Comment
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #spiralizer #zoodles #vegepasta #vegetablespaghetti #bolognaise #paleopasta
     
 

2014-07-13 09:55:12

My Dad... the spiraliser! I cut him off just before he was about to say, "I'm going to quaff this down with a good glass of red." Haha! All the while, he's hoe-ing into my activated nuts! Love ya, Daddio.

My Dad... the spiraliser!

I cut him off just before he was about to say, "I'm going to quaff this down with a good glass of red." Haha!

All the while, he's hoe-ing into my activated nuts! Love ya, Daddio.

25 3

Filter: Normal

Comment
  • @mikelseverson this is what I want
     
  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #nutrition #healthylifestyle #healthyfood #jerf #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #spiralizer #zoodles #vegepasta #vegetablespaghetti #bolognaise #paleopasta
     
  • @amyriehlman (5 dni)
    Love it!
     
 

2014-07-13 09:24:17

Juss' chillin'

Juss' chillin'

8 0

Filter: X-Pro II

 
 

2014-07-12 05:47:00

Queen of the swamp

Queen of the swamp

14 0

Filter: Lo-fi

 
 

2014-07-12 05:32:14

So perrrrty! :)

So perrrrty! :)

11 0

Filter: Hefe

 
 

2014-07-12 05:29:46

Soaking up Mother Nature on Burramattigal land. Always was, always will be Aboriginal land.

Soaking up Mother Nature on Burramattigal land. Always was, always will be Aboriginal land.

10 0

Filter: Hefe

 
 

2014-07-12 05:28:47

Parramatta to Olympic Park to Rhodes to Meadow Bank to Parramatta. 30km, 2hrs of pure unadulterated sunshine. Wheeeee! :)

Parramatta to Olympic Park to Rhodes to Meadow Bank to Parramatta. 30km, 2hrs of pure unadulterated sunshine. Wheeeee! :)

11 5

Filter: Hefe

Comment
  • @chrishagars (20 dni)
    Do you even ride @karlie_eat_to_live 😜
     
  • Hahahaha, @chrishagars i was thinking the same thing... Ppl prob think i just drove my bike to various locations and took pics lol.
     
  • @chrishagars (19 dni)
    Ghost rider @karlie_eat_to_live 🚲
     
  • @becgiles (19 dni)
    Hahahha u guys are hilarious @chrishagars @karlie_eat_to_live .
     
  • @chrishagars (19 dni)
    You've gotta have fun @becgiles 👍
     
 

2014-07-12 05:27:38

Taking the scenic route. :)

Taking the scenic route. :)

4 0

Filter: Hefe

 
 

2014-07-12 05:25:50

#yepiusedafilter

#yepiusedafilter

12 0

Filter: Hefe

 
 

2014-07-12 05:23:40

Beaut day for it!

Beaut day for it!

4 0

Filter: Hefe

 
 

2014-07-12 05:20:23

How good is the great outdoors! I can't believe I used to sit in a darkened ultra violet lit bike class. What a doofus.

How good is the great outdoors! 
I can't believe I used to sit in a darkened ultra violet lit bike class. What a doofus.

8 0

Filter: Hefe

 
 

2014-07-12 05:19:07

Yes! I used to be so sun phobic, but know better now since I was diagnosed with severe vit D deficiency a few yrs ago. Tres important to get some sun each day (15 mins each side). I'm loving this winter sun atm, allowing me to get outside regularly, yeehar! My mum's schools in Tassie actually have a no hat policy in winter now, that's how important scientists are realising the D's are. Read the article: http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/

Yes! I used to be so sun phobic, but know better now since I was diagnosed with severe vit D deficiency a few yrs ago. Tres important to get some sun each day (15 mins each side). I'm loving this winter sun atm, allowing me to get outside regularly, yeehar!

My mum's schools in Tassie actually have a no hat policy in winter now, that's how important scientists are realising the D's are. 
Read the article: http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/

16 3

Filter: Normal

Comment
  • @meejmuse (24 dni)
    No hats during Winter - What a good idea!
     
  • Something we need to start thinking about @meejmuse . Some of our mums have told me their kids are vitD deficient too!
     
  • #vitaminD #paleolife
     
 

2014-07-07 14:09:04

Browning some wild wascally wabbit with prunes before it hops into the slow cooker for a good old braising. This is Macro Meats Gourmet Game brand from Coles. Grass fed and wild raised all the way for the best nutrition and ethically produced protein.

Browning some wild wascally wabbit with prunes before it hops into the slow cooker for a good old braising. 
This is Macro Meats Gourmet Game brand from Coles. Grass fed and wild raised all the way for the best nutrition and ethically produced protein.

14 2

Filter: Normal

Comment
  • @13match (24 dni)
    Chop into pieces place in a pan with garlic and add red wine... Brown the garlic and rabbit. Maltese style or catch and cook style in the bush:)
     
  • Thanks for the recipe tips @13match !
     
 

2014-07-07 06:40:08

Advertisement: