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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF LCHF Paleo Primal Health Foodie Fitness Whole30 Real fats Spiralizer I quit sugar Sydneysider Nutrition student Buy my Activated Nuts
  • number of photos: 901
  • followed by: 1405
 

Example of a nutrient dense, all day satiating, #whole30 brekky. Sardines, tomato, homegrown organic silverbeet, free range eggs cooked in plenty of ghee (clarified butter fat) and/or coconut oil. Sardines = rich in calcium (fish bones), good source of omega 3s, low in mercury compared with other tinned fish. Tomato: Vit C Silverbeet: Iron, calcium, phytonutrients Eggs in ghee: Vit's A, D, E, K, K2, omegas 3 Up the protein if sharing with a loved one, or eat the leftovers as a filling lunch later, although you probably won't need to this is so satiating; it will keep you full until late in the day.

Example of a nutrient dense, all day satiating, #whole30 brekky. Sardines, tomato, homegrown organic silverbeet, free range eggs cooked in plenty of ghee (clarified butter fat) and/or coconut oil. 
Sardines = rich in calcium (fish bones), good source of omega 3s, low in mercury compared with other tinned fish.

Tomato: Vit C

Silverbeet: Iron, calcium, phytonutrients

Eggs in ghee: Vit's A, D, E, K, K2, omegas 3

Up the protein if sharing with a loved one, or eat the leftovers as a filling lunch later, although you probably won't need to this is so satiating; it will keep you full until late in the day.

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  • #paleo #ghee #primal #glutenfree #breakfastofchampions #cleanfood #cleanfam #instafit #instahealth #instafood #foodporn #healthyfoodshare #healthyfoodporn #famfitfood #fitfat #sardines #calcium
     
  • =) love the pic
     
  • @bigjimlaw (1 h)
    Yummy
     
 

2014-08-28 23:10:51

Nutty for nuts and... seedy... for seeds. Ahem. Buy 'em on my Facebook page peeps. #activatednuts #nuts #almonds #walnuts #pumpkinseeds #sunflowerseeds #paleo #primal #jerf #realfood #healthyfoodshare #dehydrator

Nutty for nuts and... seedy... for seeds.

Ahem.

Buy 'em on my Facebook page peeps. 
#activatednuts #nuts #almonds #walnuts #pumpkinseeds #sunflowerseeds #paleo #primal #jerf #realfood #healthyfoodshare #dehydrator

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2014-08-28 13:32:31

Hello there. Let me tell you about myself. :) I am a Sydney-based 31 year old primary school teacher, nutrition student and foodie with a passion for health. I love to cook and eat real food, lift weights, ride, hike & share my love of primal food. My passion is to teach kids and adults how to replace a Standard Western Diet with real food in easy, yummy, creative ways. Despite regular weight training and some cardio, eating this way (particularly on Whole30) has had great results - I've leaned out, built muscle, cured a skin condition I've had my whole life and generally felt much better metabolically. I hope I can inspire you towards better health too. Thanks for following!

Hello there. Let me tell you about myself. :) I am a Sydney-based 31 year old primary school teacher, nutrition student and foodie with a passion for health. I love to cook and eat real food, lift weights, ride, hike & share my love of primal food. My passion is to teach kids and adults how to replace a Standard Western Diet with real food in easy, yummy, creative ways. Despite regular weight training and some cardio, eating this way (particularly on Whole30) has had great results - I've leaned out, built muscle, cured a skin condition I've had my whole life and generally felt much better metabolically. I hope I can inspire you towards better health too.

Thanks for following!

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  • MY FOODIE PHILOSOPHY: I remember being a little girl on interstate family car trips, forever dreaming about when the next meal break would come! My mum must've picked up on my innate foodie obsession and consequently reminded me throughout my life that we should not 'live to eat' but rather 'eat to live'. My wise mum was the original amateur nutritionist in our household, forever scolding my poor well-meaning dad for the grey broccoli he'd overcook on a nightly basis. Mum planted the seeds for my passion for nutrition and fitness and I dedicate my recipes to her... although it's no secret my mum has a well established sweet tooth, so perhaps she might learn something from me in return!
     
  • I believe that food is fuel but it also should be a pleasure to consume. We all eat, but most of us have never experienced how good our body was designed to feel. Many humans have become so far removed from their appetites and the source of their sustenance. No longer nourished directly by nature, we have become addicted to processed, artificial, gut irritating, sugar bombs, AKA 'Frankenfoods', over the past 50 years, which we accept today as dietary staples. I believe that a diet based on real food can be just as enjoyable as that sugary (but temporary) hit you get from a chocolate bar or soft drink. My vision is to encourage people to 'just eat real food' because healthy does not have to be boring!
     
  • I enjoy working with ingredients as close as possible to the state in which they grew, ran, flew or swam, i.e., foods that are unprocessed. I also cook without grains (wheat, rice, corn), sugar and refined vegetable oils because I believe we did not evolve to eat them and hence they cause intolerance and sickness like diabetes, obesity and heart disease. My food is paleo inspired although I do like to incorporate good quality, organic, raw or pasture raised dairy products in some of my dishes. I have learnt about the importance of eating plenty of real fats and embracing saturated fat. I understand that sourcing / being able to afford organic / grass fed veges, fruit, meat and eggs isn't always possible. I try to use them as often as I can within my means, but don't sweat if you can't achieve it all right away! It is my passion to inspire people towards better health. I would love to hear your feedback about my recipes. Karlie “Eat to Live"
     
 

2014-08-28 13:17:45

Have you tried the Whole30 yet? If you want to reset your digestive system, lose fat, feel better, increase energy, build muscle, reduce inflammation & pain, discover hidden intolerances, reverse disease in 30days or more, then the W30 is for you! I'm about to embark on my third W30 so I've just set up a private FB group to share tips/recipes/ideas/experiences of the W30. Here's the link if you're keen to join me and other like minded people: @[567919056668910:https://www.facebook.com/groups/567919056668910/] Familiarise yourself with W30 rules. There are NO CHEATS on W30: http://www.whole30.com/ Buy the W30 bible, “It Starts with Food”. It'll change EVERYTHING you thought you knew about food and health: http://www.abebooks.com/products/isbn/9781936608898?clickid=RtL33OxIoRNeXC7zWYXcWWj0UkQUVQVGB3NpWM0&cm_mmc=aff-_-ir-_-64682-_-77798&afn_sr=impact Live links all on my Facebook page, which you can access through my IG bio. :) xo #Whole30 #paleo #health #nutrition #wellness #diet #weightloss #sugarfree #grainfree #glutenfree #dairyfree #lchf #keto #ketodiet #realfood #jerf

Have you tried the Whole30 yet?  If you want to reset your digestive system, lose fat, feel better, increase energy, build muscle, reduce inflammation & pain, discover hidden intolerances, reverse disease in 30days or more, then the W30 is for you! 
I'm about to embark on my third W30 so I've just set up a private FB group to share tips/recipes/ideas/experiences of the W30. Here's the link if you're keen to join me and other like minded people: @[567919056668910:https://www.facebook.com/groups/567919056668910/] Familiarise yourself with W30 rules. There are NO CHEATS on W30: http://www.whole30.com/ 
Buy the W30 bible, “It Starts with Food”. It'll change EVERYTHING you thought you knew about food and health: http://www.abebooks.com/products/isbn/9781936608898?clickid=RtL33OxIoRNeXC7zWYXcWWj0UkQUVQVGB3NpWM0&cm_mmc=aff-_-ir-_-64682-_-77798&afn_sr=impact

Live links all on my Facebook page, which you can access through my IG bio. :) xo

#Whole30 #paleo #health #nutrition #wellness #diet #weightloss #sugarfree #grainfree #glutenfree #dairyfree #lchf #keto #ketodiet #realfood #jerf

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  • I'm excited to follow you along. Yesterday was day 30 of my first whole30 and I feel amazing I could never go back to how I was eating before!
     
  • Good on you! Join my #whole30 Facebook group if u can @camillepontvianne , live link to the group on my fb page. :)
     
  • @lettuceevolve (1 dni)
    #lifechanger!
     
 

2014-08-27 07:33:29

Ravenous rain-drenched rodents roving. #guineapigs #grassfed #afterthestorm

Ravenous rain-drenched rodents roving.

#guineapigs #grassfed #afterthestorm

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  • @chrishagars (1 dni)
    The grass looks awesome #Jurassicpark haha
     
  • Laid it myself! @chrishagars #shelays ;p
     
  • @chrishagars (1 dni)
    I know @karlie_eat_to_live I remember, great job #impressed #theothersideofthefence 👍
     
 

2014-08-27 07:22:31

Fun, fun, fun day giving an "Intro to real food workshop" and "Raw food cooking class" at Illuminate Yoga this weekend! We made raw zoodles with avocado, date and walnut sauce, and a raw chocolate macadamia slice. We learnt about real fats, real salt, probiotics and bone broth. Everyone left with full bellies and some practical ideas for bringing real food into their home. Thanks so much @Amandavella for giving me the opportunity to run the workshop, I had a blast. Who else would be interested in me giving a workshop in their home/gym/workplace? Paleo Quick start booklet and 12 meal plans included. I also now sell spiralisers (Sydney only)!! Inbox my FB page with expressions of interest. Live link in my bio. :) Peace, love and vegetables, Karlie "Eat to Live".

Fun, fun, fun day giving an "Intro to real food workshop" and "Raw food cooking class" at Illuminate Yoga this weekend! 
We made raw zoodles with avocado, date and walnut sauce, and a raw chocolate macadamia slice. We learnt about real fats, real salt, probiotics and bone broth. Everyone left with full bellies and some practical ideas for bringing real food into their home.

Thanks so much @Amandavella for giving me the opportunity to run the workshop, I had a blast.

Who else would be interested in me giving a workshop in their home/gym/workplace? Paleo Quick start booklet and 12 meal plans included. I also now sell spiralisers (Sydney only)!! Inbox my FB page with expressions of interest. Live link in my bio. :) Peace, love and vegetables, Karlie "Eat to Live".

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  • #paleo #primal #realfood #healthyfoodshare #rawfood #spiralizer #vegepasta #vegetablespaghetti #lchf #cookingclass #rawfoodcookingclass #Sydney #illuminateyoga #yoga #instafood
     
  • @willowlolo12 (2 dni)
    I wish you were here in Colorado. I know where I want to be, I just have a hard time starting and not giving up. I could use to help/knowledge to really change my life. But I have made many first steps.
     
  • Good on you for taking the first steps @willowlolo12 . Perhaps search whether there are real food cooking classes in your area (health shops often run them or know who does). keep it up!
     
  • @sechsneun (2 dni)
    Super!
     
  • Interested @shirecrossfit ? We could hold a workshop as the launch to the new website and paleo quick start guide.
     
  • Show more comments
     
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2014-08-26 12:41:40

Eff yeah! Just whipped up this deconstructed carbonara dinner. Buttery zoodles, organic garlic, nitrate free bacon, and truffled farm eggs slow cooked in pink salt, butter and pure double cream. Garnished with grated truffle. There is a God. -Organic garlic from the @primallivingtas conference goodie bag. -Nitrate free bacon by Hudson Meats, Surry Hills. -Pastured eggs & truffle courtesy of Eveleigh Market. -Pure double cream by Gippsland Dairy. -Zoodles by my trusty spiralizer!

Eff yeah! Just whipped up this deconstructed carbonara dinner. 
Buttery zoodles, organic garlic, nitrate free bacon, and truffled farm eggs slow cooked in pink salt, butter and pure double cream. Garnished with grated truffle. There is a God. -Organic garlic from the @primallivingtas conference goodie bag.
-Nitrate free bacon by Hudson Meats, Surry Hills.
-Pastured eggs & truffle courtesy of Eveleigh Market.
-Pure double cream by Gippsland Dairy. -Zoodles by my trusty spiralizer!

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  • @becgiles (4 dni)
    Looks amazing
     
  • It was! Hope you guys had a nice dinner too! Xxxx @becgiles @chrishagars
     
  • @chrishagars (4 dni)
    Yeah thanks @karlie_eat_to_live still licking my fingers lol 😋
     
  • #zoodles #primal #paleo #carbonara #truffle #primalcarbonara #pastureraised #truffledeggs #lchf #jerf #keto #ketodiet #ketosis #ketogenicdiet #bacon #paleocarbonara #paleopasta #spiralizer #vegepasta #vegetablespaghetti
     
 

2014-08-24 11:16:13

'Bucha beside birthday bouquet. Ahhh. :) Goodnight everybody. #kombucha #kombuchatea #roses #birthdaygirl

'Bucha beside birthday bouquet.

Ahhh. :) Goodnight everybody. 
#kombucha #kombuchatea #roses #birthdaygirl

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  • @laralogan (4 dni)
    hey @karlie_eat_to_live where did you buy those clear cups? 😊
     
  • KMart! @laralogan
     
  • To make kombucha you need a SCOBY. I can send u my SCOBY dealer's email if u want to begin. Once in possession of a SCOBY, you need to use organic white sugar and organic black tea for the first batch. No fancy stuff. You can get fancy in batch two (eg, chai tea & secondary fruit ferment). I ferment mine for longer than two weeks to ensure most of the sugar has been consumed by the bacteria. Do not seal while fermenting, just put a teatowel and rubber band over the mouth of the jar. Recipe: 1L boiling water, 2 bowl tea bags, 1/4 cup white sugar, brew tea with sugar for 15mins or over night. Take out tea bags. Cool tea. Pour cooled tea into clean glass jar, put in starter tea & SCOBY. Cover with cloth. Leave at room temp in the dark for 2 weeks. To drink: remove SCOBY & 100mL tea (for next batch), strain kombucha, drink. Store in fridge or it will continue to ferment and go very sour. Never wash the SCOBY. Make sure u reserve SCOBY & 100mL of tea from previous batch for the next 1L batch; 200mL for 2L. SCOBY can rest in fridge with 100mL of kombucha (I sealed glass jar) if u ever wish to put your kombuchering on hold. For the second batch, after the 2 weeks ferment, remove SCOBY add fruit, ginger, vanilla pod, etc for a secondary ferment to flavour the kombucha. Leave fruit in for 2-3 days at room temp. Strain. Store flavoured kombucha in fridge or it will continue to ferment and get more sour. Enjoy! Hope that helps! :)
     
  • @dimigia (4 dni)
    Happy birthday!! xx
     
  • Thanks @dimigia ! Xx
     
 

2014-08-24 10:12:51

Happy Friday! Nasties free pork and sage sausages (only meat and spices in intestinal casing) and chilli haloumi in avocado. #primal #protein #lchf #keto #ketodiet #ketosis #ketogenicdiet #breakfastofchampions #sausages #haloumi #avocado #FlexBowlFridays #flexbowl #famfitfood @famfitfood

Happy Friday!

Nasties free pork and sage sausages (only meat and spices in intestinal casing) and chilli haloumi in avocado. 
#primal #protein #lchf #keto #ketodiet #ketosis #ketogenicdiet  #breakfastofchampions #sausages #haloumi #avocado #FlexBowlFridays #flexbowl #famfitfood @famfitfood

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2014-08-21 22:22:09

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:43:56

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:42:48

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:41:36

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:40:21

The @Karlie_eat_to_live "#Nutivated" activated nuts (almonds, walnuts, cashews) with organic sun dried mulberries is back! If you want this nutritious, refined sugar free party in your mouth, inbox my Facebook page for a pricelist. Live link in my IG bio. Postage within Australia only. :) #activate #activatednuts #activatingnuts #nuts #paleo #primal #almonds #walnuts #cashews #organic #mulberries

The @Karlie_eat_to_live "#Nutivated" activated nuts (almonds, walnuts,  cashews) with organic sun dried mulberries is back!

If you want this nutritious, refined sugar free party in your mouth, inbox my Facebook page for a pricelist. Live link in my IG bio. Postage within Australia only. :) #activate #activatednuts #activatingnuts #nuts #paleo #primal #almonds #walnuts #cashews #organic #mulberries

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2014-08-21 21:27:46

My epic watermelon birthday cake, which ended up more like an over the top wedding cake, and after my year 4 class finished their "make Ms H the ultimate birthday suit (tee hee) out of newspaper" competition, I was pretty much eating watermelon wedding cake in a newspaper wedding dress with cream dripping down both my arms! Hilarious! I used to make a rainbow cake for my class every year. Now I make WATERMELON CAKES, and they LOVE them! Even the yr sixes whom I taught last year came running back for more! They demolished this healthy cake swimming in pure cream in about 3 mins flat and you should've seen the aftermath of cream, blood orange peels, messy faces and fingers and huge happy smiles! Wish I could post pics of me all 'dolled up' at my finest hour, but the kids are in them all and that would be illegal... "Miss will you be dancing or mostly sitting down tonight?" Lol, they really thought carefully about their birthday suit designs! Good times, great classic kids. :) #birthdaycake #healthybirthdaycake #watermeloncake #fruitcake #realfood #jerf #primal #primalkids #cleaneats #nutrition #healthy #healthykids #healthypartyfood

My epic watermelon birthday cake, which ended up more like an over the top wedding cake, and after my year 4 class finished their "make Ms H the ultimate birthday suit (tee hee) out of newspaper" competition, I was pretty much eating watermelon wedding cake in a newspaper wedding dress with cream dripping down both my arms! Hilarious! I used to make a rainbow cake for my class every year. Now I make WATERMELON CAKES, and they LOVE them! Even the yr sixes whom I taught last year came running back for more! They demolished this healthy cake swimming in pure cream in about 3 mins flat and you should've seen the aftermath of cream, blood orange peels, messy faces and fingers and huge happy smiles!

Wish I could post pics of me all 'dolled up' at my finest hour, but the kids are in them all and that would be illegal... "Miss will you be dancing or mostly sitting down tonight?" Lol, they really thought carefully about their birthday suit designs!

Good times, great classic kids. :) #birthdaycake #healthybirthdaycake #watermeloncake #fruitcake #realfood #jerf #primal #primalkids #cleaneats #nutrition #healthy #healthykids #healthypartyfood

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  • @meejmuse (8 dni)
    Awww!!! And happy bday F!! Miss you guys all so much!
     
  • @meejmuse (8 dni)
    *K oops don't know where that came from!
     
  • Thanks so much Jen, we miss u too! @meejmuse xxx
     
  • @elliotts_mummy (7 dni)
    I'd love my son to have a teacher like you :-)
     
  • Aww thank you @elliotts_mummy , i love my job!
     
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2014-08-21 05:32:22

Watch out my little water logged pretties... You're next to get blasted with hot air, but not enough to reduce your nutritional value, muwahahaha! #cashews #activate #activatednuts #activatingnuts #nuts #primal #paleo #cleaneats #nutrition

Watch out my little water logged pretties... You're next to get blasted with hot air, but not enough to reduce your nutritional value, muwahahaha!

#cashews #activate #activatednuts #activatingnuts #nuts #primal #paleo #cleaneats #nutrition

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2014-08-21 05:16:54

Sing to tune of Abba: "Gimme, gimme, gimme, Hoooooot crunchy almonds. Thank you dehydrator For taking the phytates awaaaaaaaay!" Ok, it's actually the soaking that de-phytates them, but let's not get caught up in the technicalities of it all, shall we? Lol, crazy lady and yummy hot activated almonds are in da houuuuuwwwse! But my activated nuts and organic sun dried berries by inboxing my Facebook page. Australian postage only. #activate #activatednuts #activatingnuts #almonds #nuts #paleo #primal #jerf #cleaneats

Sing to tune of Abba: "Gimme, gimme, gimme,
Hoooooot crunchy almonds. 
Thank you dehydrator 
For taking the phytates awaaaaaaaay!" Ok, it's actually the soaking that de-phytates them, but let's not get caught up in the technicalities of it all, shall we?

Lol, crazy lady and yummy hot activated almonds are in da houuuuuwwwse!

But my activated nuts and organic sun dried berries by inboxing my Facebook page. Australian postage only. 
#activate #activatednuts #activatingnuts #almonds #nuts #paleo #primal #jerf #cleaneats

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2014-08-21 05:09:49

Good morning! Power breakfast: leftover Kofta mince omelette in (a lot of) butter with baby kale and tom slices. I've already ingested Vit's A, C, D, E, K, K2, iron, calcium, protein, healthy fats and it's not even 8am! I'm eating very few carbs atm. I'm leaning towards even lower carb high fat (ketogenic diet) and moderate protein to stay trim since I can't seem to get back into a decent fitness routine lately. Chuck in a raw carrot if you want to inject some carb into this meal. So satiating, i could only eat half the omelette. Eating this way not only controls fat gain, it's indulgent, satisfying, prevents sugar cravings, tastes great, is heart HEALTHY and keeps insulin at bay (ask me for more info if you've never heard of eating fat for weight loss). The trick is not to cheat on the carbs and not to OVER do the protein, which converts to glycogen (carbohydrate) in excess. ;) #keto #ketodiet #ketogenicdiet #omelette #kofta #breakfastofchampions #paleo #primal #jerf #kale

Good morning!

Power breakfast: leftover Kofta mince omelette in (a lot of) butter with baby kale and tom slices. 
I've already ingested Vit's A, C, D, E, K, K2, iron, calcium, protein, healthy fats and it's not even 8am!

I'm eating very few carbs atm. I'm leaning towards even lower carb high fat (ketogenic diet) and moderate protein to stay trim since I can't seem to get back into a decent fitness routine lately. Chuck in a raw carrot if you want to inject some carb into this meal. So satiating, i could only eat half the omelette.

Eating this way not only controls fat gain, it's indulgent, satisfying, prevents sugar cravings, tastes great, is heart HEALTHY and keeps insulin at bay (ask me for more info if you've never heard of eating fat for weight loss). The trick is not to cheat on the carbs and not to OVER do the protein, which converts to glycogen (carbohydrate) in excess. ;) #keto #ketodiet #ketogenicdiet #omelette #kofta #breakfastofchampions #paleo #primal #jerf #kale

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2014-08-20 22:27:13

Unless you have a nose bleed, boys look away... I just switched to ORGANIC 100% cotton tampons. Who else uses them? I was absolutely shocked when I read about the dangers of using conventional tampons, liners, pads, which I have been for about TWENTY YEARS (yikes)! No wonder I'd always get an allergic reaction during that 'time of the month'... Haven't had one since using TOM though. :) The skin is the largest organ in our body. And it happens to be the most absorbent. Food is not the only consideration for better health. Eg, I made the switch from conventional face and body moisturisers to coconut oil and emu oil earlier this year for this very reason. Good rule of thumb, if you can eat it, it’s safe to put on your skin. A substance you place on your skin easily passes right through it, straight into your bloodstream. Vaginal tissue — an exceptionally absorbent area – is no exception. This is why it’s so frightening to discover that conventional tampons and pads contain a list of toxic ingredients: pesticides (from non-organic cotton, which is the dirtiest crop, using 25% of the world’s total pesticides!), rayon, viscose, dioxin, petrochemicals, chlorine bleach, plastics derived from crude oil, including super absorbent polyacrylates, polypropylene and polyethylene, even asbestos in some earlier products, which may have a link to endometriosis, polycystic ovaries, allergies, etc. Find out more about the risks of using conventional tampons: http://femininecare.mercola.com/ TOM tampons differ from conventional tampons in that they do not leave toxic fibers behind in the vaginal canal: http://www.jessainscough.com/2012/11/healthtalks-segment-8-the-importance-of-using-organic-tampons/ TOM (Time of Month) organic tampons are available in supermarkets. Yes, it sucks that they cost more than the Home Brand ones I was previously using, but you can’t place a price on your health. It also sucks that tampons and liners are still subject to GST because male policy makers didn’t consider them to be essential items. Hellooooooo!

Unless you have a nose bleed, boys look away... I just switched to ORGANIC 100% cotton tampons. Who else uses them? I was absolutely shocked when I read about the dangers of using conventional tampons, liners, pads, which I have been for about TWENTY YEARS (yikes)! No wonder I'd always get an allergic reaction during that 'time of the month'... Haven't had one since using TOM though. :) The skin is the largest organ in our body. And it happens to be the most absorbent. Food is not the only consideration for better health. Eg, I made the switch from conventional face and body moisturisers to coconut oil and emu oil earlier this year for this very reason. Good rule of thumb, if you can eat it, it’s safe to put on your skin. A substance you place on your skin easily passes right through it, straight into your bloodstream. Vaginal tissue — an exceptionally absorbent area – is no exception. This is why it’s so frightening to discover that conventional tampons and pads contain a list of toxic ingredients: pesticides (from non-organic cotton, which is the dirtiest crop, using 25% of the world’s total pesticides!), rayon, viscose, dioxin, petrochemicals, chlorine bleach, plastics derived from crude oil, including super absorbent polyacrylates, polypropylene and polyethylene, even asbestos in some earlier products, which may have a link to endometriosis, polycystic ovaries, allergies, etc.

Find out more about the risks of using conventional tampons: http://femininecare.mercola.com/

TOM tampons differ from conventional tampons in that they do not leave toxic fibers behind in the vaginal canal: http://www.jessainscough.com/2012/11/healthtalks-segment-8-the-importance-of-using-organic-tampons/

TOM (Time of Month) organic tampons are available in supermarkets. Yes, it sucks that they cost more than the Home Brand ones I was previously using, but you can’t place a price on your health. It also sucks that tampons and liners are still subject to GST because male policy makers didn’t consider them to be essential items. Hellooooooo!

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  • TOM is also a fully Australian owned company. :)
     
  • @iamthepoly (8 dni)
    So glad I'm a guy. No bra, no fancy shoes, no conforming to recent fashion, no expensive hair products - and no this ;)
     
  • Yeah. Le sigh. I only wish I would get more handsome as i aged too, and would be sooo happy to never have to wear make up again! @iamthepoly
     
  • #tampons #organic #health #wellness #organictampons
     
  • @iamthepoly (8 dni)
    @karlie_eat_to_live Having a babyface is terrible don't wish for it. I'm 22 and I look 17. I get carded for 5 hour energy shots :/
     
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2014-08-20 07:13:30

Does anyone else do this, or is it just me? #grassfedbutter #WestGold #butter #bringbackthefat #healthyfat #keto #ketosis #ketodiet

Does anyone else do this, or is it just me?

#grassfedbutter #WestGold #butter #bringbackthefat #healthyfat #keto #ketosis #ketodiet

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2014-08-19 22:44:36

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