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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF Keto LCHF Paleo Primal Health Foodie Fitness Whole30 Spiraliser I quit sugar Sydneysider Nutrition student Buy my Activated Nuts & Spiralisers
  • number of photos: 1045
  • followed by: 1475
 

Bought myself a six pack. NO, not beer, OYSTERS! And there's a method to this slimy madness... I regularly donate whole blood. However, the most recent time I went, I was put on 'hold' for 6 months because my iron levels were too low to donate. Although within healthy range for normal physiological functioning, they are not high enough to donate. It was JUST after my period mind you, but I'm upping my iron rich foods anyway. Here's how... Although eating a Paleolithic style diet allows us to exceed daily nutritional intakes of pretty much every vitamins and mineral, check out what the 4 main nutritional deficiencies on the Paleo Diet are: CALCIUM, MAGNESIUM, FOLATE and IRON. Read more: http://paleotrack.com/blog/4-most-common-nutrient-deficiencies-on-the-paleo-diet/ Here's how I beat the 4 common paleo nutritional deficiencies: CALCIUM: Plenty of bone broth, plus bone-in tinned fish like sardines and salmon, leafy greens and almonds. Here's my bone broth recipe: @[767746916619532:https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414815621./767746916619532/?type=3&theater] MAGNESIUM: Again, bone broth, plus I make magnesium oil skin spray. Mag'n is more easily absorbed transdermally (through the skin). My post on magnesium oil spray here: @[650621508332074:https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414814475./650621508332074/?type=3&theater] FOLATE (found naturally in food, while FOLIC ACID is an oxidized synthetic compound used in dietary supplements and food fortification): Liver and leafy greens. IRON: Organ meats, esp liver, shellfish, esp oysters, red meat like beef, lamb, kangaroo and sardines. Sooooo, liver is looking like a winner. Live links to a few of my iron rich liver and shellfish recipes now on my Facebook page.

Bought myself a six pack. 
NO, not beer, OYSTERS! 
And there's a method to this slimy madness... I regularly donate whole blood. However, the most recent time I went, I was put on 'hold' for 6 months because my iron levels were too low to donate. Although within healthy range for normal physiological functioning, they are not high enough to donate. It was JUST after my period mind you, but I'm upping my iron rich foods anyway. Here's how... Although eating a Paleolithic style diet allows us to exceed daily nutritional intakes of pretty much every vitamins and mineral, check out what the 4 main nutritional deficiencies on the Paleo Diet are: CALCIUM, MAGNESIUM,  FOLATE and IRON. Read more: http://paleotrack.com/blog/4-most-common-nutrient-deficiencies-on-the-paleo-diet/

Here's how I beat the 4 common paleo nutritional deficiencies: 
CALCIUM: Plenty of bone broth, plus bone-in tinned fish like sardines and salmon, leafy greens and almonds. Here's my bone broth recipe: @[767746916619532:https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414815621./767746916619532/?type=3&theater] 
MAGNESIUM: Again, bone broth, plus I make magnesium oil skin spray. Mag'n is more easily absorbed transdermally (through the skin). My post on magnesium oil spray here: @[650621508332074:https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414814475./650621508332074/?type=3&theater] 
FOLATE (found naturally in food, while FOLIC ACID is an oxidized synthetic compound used in dietary supplements and food fortification): Liver and leafy greens. 
IRON: Organ meats, esp liver, shellfish, esp oysters, red meat like beef, lamb, kangaroo and sardines. 
Sooooo, liver is looking like a winner. Live links to a few of my iron rich liver and shellfish recipes now on my Facebook page.

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2014-11-01 06:10:25

Blankies on, all tucked in ready for their 2 week hibernation in my pantry.

Blankies on, all tucked in ready for their 2 week hibernation in my pantry.

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  • #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #guthealing #gutflora #culturedfood #SCOBY #wellness #health #nutrition #instahealth #healthspo #paleo #primal #jerf #healthyfoodshare #realfood
     
 

2014-11-01 05:59:44

Got me some fine SCOBY specimens in me jars right here.

Got me some fine SCOBY specimens in me jars right here.

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  • #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #guthealing #gutflora #culturedfood #SCOBY #wellness #health #nutrition #instahealth #healthspo #paleo #primal #jerf #healthyfoodshare #realfood
     
 

2014-11-01 05:58:35

Mrs SCOBY, lurking as usual. They don't really get more appealing with time, do they?

Mrs SCOBY, lurking as usual. They don't really get more appealing with time, do they?

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  • #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #guthealing #gutflora #culturedfood #SCOBY #wellness #health #nutrition #instahealth #healthspo #paleo #primal #jerf #healthyfoodshare #realfood
     
 

2014-11-01 05:57:34

Kombucha tea, brewed, SCOBY added and ready for the primary ferment.

Kombucha tea, brewed, SCOBY added and ready for the primary ferment.

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  • #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #guthealing #gutflora #culturedfood #SCOBY #wellness #health #nutrition #instahealth #healthspo #paleo #primal #jerf #healthyfoodshare #realfood
     
 

2014-11-01 05:54:22

"Sweet dreams of rhythm and dancing, Sweet dreams of passion through the night. Sweet dreams are taking over, Sweet dreams of dancing through the night!" -La Bouche Man, how good was dance music in the nineties? Seriously, it was EPIC!! Sadly the German Eurodance Group, La Bouche, who were responsible for a couple of nineties power anthems are no more. But these days I enjoy another type of 'la bouche'. Kombucha, aka, 'la bouche' is an ancient Chinese fermented tea, packed with some serious potential to increase our gut flora, which is seriously diminished in the modern gut, detoxify and aid gut health and overall health. "Wanna be my flora, wanna be my flora!" Oh man, I miss the nineties. Here's some more info on the what, the how and the why of kombuchering and where to buy a SCOBY to kick start your kombuchering career (I bought mine here too, Margaret is SOOO helpful!): http://www.theholisticingredient.com/blogs/wholesome-living/10218221-kombucha-tea-the-why-the-how-and-the-where-do-you-grab-your-scoby

"Sweet dreams of rhythm and dancing, 
Sweet dreams of passion through the night. 
Sweet dreams are taking over, 
Sweet dreams of dancing through the night!" -La Bouche 
Man, how good was dance music in the nineties? Seriously, it was EPIC!! Sadly the German Eurodance Group, La Bouche, who were responsible for a couple of nineties power anthems are no more. But these days I enjoy another type of 'la bouche'. Kombucha, aka, 'la bouche' is an ancient Chinese fermented tea, packed with some serious potential to increase our gut flora, which is seriously diminished in the modern gut, detoxify and aid gut health and overall health. "Wanna be my flora, wanna be my flora!" Oh man, I miss the nineties. 
Here's some more info on the what, the how and the why of kombuchering and where to buy a SCOBY to kick start your kombuchering career (I bought mine here too, Margaret is SOOO helpful!): http://www.theholisticingredient.com/blogs/wholesome-living/10218221-kombucha-tea-the-why-the-how-and-the-where-do-you-grab-your-scoby

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  • #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #guthealing #gutflora #culturedfood #SCOBY #wellness #health #nutrition #instahealth #healthspo #paleo #primal #jerf #healthyfoodshare #realfood
     
 

2014-11-01 05:51:22

Making some bouchie bouche. :) #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #guthealing #gutflora #culturedfood #SCOBY #wellness #health #nutrition #instahealth #healthspo #paleo #primal #jerf #healthyfoodshare #realfood

Making some bouchie bouche. :) #kombucha #kombuchatea #fermentedfood #fermented #fermenting #probiotics #guthealth #guthealing #gutflora #culturedfood #SCOBY #wellness #health #nutrition #instahealth #healthspo #paleo #primal #jerf #healthyfoodshare #realfood

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2014-11-01 05:50:45

I tried a lovely little funky new local café this morning, asking for butter in my espresso, automatically assuming they'd deliver the goods. When I asked my usual follow up question to confirm that it WAS butter and NOT margarine, the girl said, "I'm not sure, the chef puts it in a plastic take away container. Taste it." Taste it I did, and I nearly hurled. It was margarine. What a crock, can't believe cafes still serve humans crap that is molecularly comparable to plastic. Even my year four students have started convincing mum and dad to buy butter instead of marg. :) "Please share this so that we can separate the facts from fiction and help spread the truth (pun intended) for all of the kindergartens putting margarine on our kids spreads, nursing homes and hospitals using it, the people who buy it because they think they are doing the right thing for their heart health and for all the Drs, dieticians, nutritionists and cardiovascular surgeons that continue to recommend this to their patients. "http://www.getafreshstart.com.au/separating-the-facts-from-fiction-margarine-vs-butter/ Thanks @getafreshstart for keeping it real.

I tried a lovely little funky new local café this morning, asking for butter in my espresso, automatically assuming they'd deliver the goods. When I asked my usual follow up question to confirm that it WAS butter and NOT margarine, the girl said, "I'm not sure, the chef puts it in a plastic take away container. Taste it." Taste it I did, and I nearly hurled. It was margarine. What a crock, can't believe cafes still serve humans crap that is molecularly comparable to plastic. Even my year four students have started convincing mum and dad to buy butter instead of marg. :) "Please share this so that we can separate the facts from fiction and help spread the truth (pun intended) for all of the kindergartens putting margarine on our kids spreads, nursing homes and hospitals using it, the people who buy it because they think they are doing the right thing for their heart health and for all the Drs, dieticians, nutritionists and cardiovascular surgeons that continue to recommend this to their patients. "http://www.getafreshstart.com.au/separating-the-facts-from-fiction-margarine-vs-butter/ Thanks @getafreshstart for keeping it real.

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  • @cocokokomojo (7 h)
    @karlie_eat_to_live problem is, some people don't actually realise "margarine" isn't butter, and actually just think it's SPREADABLE version of butter. 😵
     
  • @cellomerl (7 h)
    Don't you just want to heave when people think butter and margarine are interchangeable😷
     
  • @iamthepoly (7 h)
    Bo offense but more often than not the margerine in nursing homes, hospitals and schools is being spread on white bread/rolls. I don't really think the margarine is the issue. Its the whole picture. I have been to hospitals and good lord. The food is awful!
     
  • @cocokokomojo i know! I actually grew up CALLING margarine butter in our household!
     
  • Yes @cellomerl !
     
  • Show more comments
     
 

2014-11-01 00:50:36

New fitness routine makes me happy, even though I don't look happy, I am... it's just because I can't breathe. Holy crap! #gritstrength #gritcardio #HIIT #highintensityintervaltraining About two years ago, I was addicted to 'chronic cardio', not realising I was actually placing my cardiovascular system, hormonal systems and joints under a lot of unnatural stress. My Cortisol ( stress hormone) would've been through the roof. I was spending 2-3 hours at the gym 6 days week. Nowadays I try to train smarter. I do: -1hr weight sesh 4 days /wk (great to build bone density ESP for women) -2x hiit/wk -resting, walking, bike riding, yoga in between Benefits of HIIT include: -Increased athletic performance -Helps to prevent or overcome plateaus -Allows for greater VO2 (oxygen) intake -Reduce the risk of overtraining -Great for the old ticker "Sounds all too good to be true right? There has to be a catch. Well there is – to get the results you want you need to work really hard. That means sprinting not jogging, leaping not hopping and sweating like crazy. If you think you can walk away from a HIIT training session with a perfect face and your fabulous hair in place – you’re not doing it right. The pay off is that you burn more calories in less time, and rev up your metabolism for the entire day— meaning you’re not only burning fat during your workout, you’re burning more fat for up to 48 hours afterwards. That’s good news for anyone wanting to lose weight so now there are no excuses." Read more about HIIT: http://www.movenourishbelieve.com/move/hiit-baby-one-time/

New fitness routine makes me happy, even though I don't look happy, I am... it's just because I can't breathe. Holy crap! 
#gritstrength #gritcardio #HIIT #highintensityintervaltraining 
About two years ago, I was addicted to 'chronic cardio', not realising I was actually placing my cardiovascular system, hormonal systems and joints under a lot of unnatural stress. My Cortisol ( stress hormone) would've been through the roof. I was spending 2-3 hours at the gym 6 days week. Nowadays I try to train smarter. I do: -1hr weight sesh 4 days /wk (great to build bone density ESP for women)
-2x hiit/wk
-resting, walking, bike riding, yoga in between

Benefits of HIIT include: -Increased athletic performance -Helps to prevent or overcome plateaus -Allows for greater VO2 (oxygen) intake -Reduce the risk of overtraining -Great for the old ticker "Sounds all too good to be true right? There has to be a catch. Well there is – to get the results you want you need to work really hard. That means sprinting not jogging, leaping not hopping and sweating like crazy. If you think you can walk away from a HIIT training session with a perfect face and your fabulous hair in place – you’re not doing it right. The pay off is that you burn more calories in less time, and rev up your metabolism for the entire day— meaning you’re not only burning fat during your workout, you’re burning more fat for up to 48 hours afterwards. That’s good news for anyone wanting to lose weight so now there are no excuses." Read more about HIIT: http://www.movenourishbelieve.com/move/hiit-baby-one-time/

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2014-11-01 00:05:31

Pretty platters make me smile. :) -My ice cold homemade fermented kombucha tea rich in probiotics for gut heath. Read more about the benefits of 'la bouche’ here: http://wellnessmama.com/23994/kombucha-benefits/ -Smoked oysters (Aldi brand, no additives, vegetable oil free), because they are super rich in zinc, iron and B-12 -Olives, because I made them myself and they’re full of heart healthy olive oil. Here’s the yummy recipe I use to preserve my own olives: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559304./742046215856269/?type=3&theater -Homemade organic liver pate on carrot ‘crackers’ because it is rich in vitamins A, D, E, K, B12, and iron.  Here’s how I make my own liver pate: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559299./744879735572917/?type=3&theater -Super ripe and in season strawberries for vitamin C and antioxidants. I always eat the strawb’ leaves too, do you? Did you know strawb’s are the only fruit that has the seeds on the outside? True fact. -My homemade activated nuts, more nutritious than non-activated nuts and fewer phytates, meaning minerals from your food can be absorbed properly, unlike a diet including non-activated nuts which inhibit mineral absorption. I also sell these, inbox me for a pricelist. Read more about activating nuts and the dangers of phytates: http://www.marksdailyapple.com/nuts-and-phytic-acid/#ixzz3HZyGNhKG -Triple cream brie on pear ‘crackers’ BECAUSE… "Sweet dreams are made of cheese, Who am I to dis a brie? I travel the world and the fetta cheese, Everybody’s looking for stilton.” ;pppp

Pretty platters make me smile. :) -My ice cold homemade fermented kombucha tea rich in probiotics for gut heath. Read more about the benefits of 'la bouche’ here: http://wellnessmama.com/23994/kombucha-benefits/ -Smoked oysters (Aldi brand, no additives, vegetable oil free), because they are super rich in zinc, iron and B-12 -Olives, because I made them myself and they’re full of heart healthy olive oil. Here’s the yummy recipe I use to preserve my own olives: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559304./742046215856269/?type=3&theater -Homemade organic liver pate on carrot ‘crackers’ because it is rich in vitamins A, D, E, K, B12, and iron.  Here’s how I make my own liver pate: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559299./744879735572917/?type=3&theater -Super ripe and in season strawberries for vitamin C and antioxidants. I always eat the strawb’ leaves too, do you? Did you know strawb’s are the only fruit that has the seeds on the outside? True fact. -My homemade activated nuts, more nutritious than non-activated nuts and fewer phytates, meaning minerals from your food can be absorbed properly, unlike a diet including non-activated nuts which inhibit mineral absorption. I also sell these, inbox me for a pricelist. Read more about activating nuts and the dangers of phytates: http://www.marksdailyapple.com/nuts-and-phytic-acid/#ixzz3HZyGNhKG -Triple cream brie on pear ‘crackers’ BECAUSE… "Sweet dreams are made of cheese,
Who am I to dis a brie?
I travel the world and the fetta cheese,
Everybody’s looking for stilton.” ;pppp

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  • Olives still going strong @eli84ane !!
     
  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #nutrition #wholefoods #jerf #realfood #healthyfats #liver #organmeat #liverpate #pate #superfood #organicliver #oysters #smokedoysters #cheeseplatter #kombucha #olives #activatednuts #Nutivated
     
 

2014-10-30 10:57:21

One happy meat shopper right here... Grass fed lamb kidneys, grass fed lambs brains, grass fed lamb liver, wild caught buffalo mince, wild caught crocodile steak, wild caught venison. Booyah.

One happy meat shopper right here... Grass fed lamb kidneys, grass fed lambs brains, grass fed lamb liver, wild caught buffalo mince, wild caught crocodile steak, wild caught venison. 
Booyah.

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2014-10-30 10:52:02

Hot off the beef tallow press.... Paleo Wild caught Aussie buffalo burgers. Who needs bread when you can source your carbohydrates from nutrient dense, digestively friendly veges like baked sweet potato and beetroot slabs? Goes great with a good quality aged cheese and homemade sauerkraut for probiotics. Burger mince recipe in previous pic.

Hot off the beef tallow press.... Paleo Wild caught Aussie buffalo burgers.

Who needs bread when you can source your carbohydrates from nutrient dense, digestively friendly veges like baked sweet potato and beetroot slabs?

Goes great with a good quality aged cheese and homemade sauerkraut for probiotics.

Burger mince recipe in previous pic.

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2014-10-30 10:49:37

Wild caught Aussie buffalo mince about to be transformed into paleo burgers cooked in my homemade beef tallow... See next pic for final product. I mixed the buffalo mince with grated carrot, apple, garlic, onion, s&p, homegrown parsley, a little almond meal and free range egg. Form into patties, fry in the healthy, heat stable fat of your choice., eg, tallow, lard, duck fat, ghee, coconut oil.

Wild caught Aussie buffalo mince about to be transformed into paleo burgers cooked in my homemade beef tallow... See next pic for final product. 
I mixed the buffalo mince with grated carrot, apple, garlic, onion, s&p, homegrown parsley, a little almond meal and free range egg. Form into patties, fry in the healthy, heat stable fat of your choice., eg, tallow, lard, duck fat, ghee, coconut oil.

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2014-10-30 10:44:08

Prepping a monstrous pot of kanganaise... Kangaroo bolognaise! Goes GREAT with zoodles! Kangaroo it's a super sustainable, tasty, wild caught Aussie meat. I often use the mince to make spag bol, meatballs or burgers. My bolognaise has onion, garlic, kanga mince, red or dry white wine (optional), fresh basil leaves (a lot), organic tomato passata (macro brand, Woolies), Himalayan salt & pepper.

Prepping a monstrous pot of kanganaise... Kangaroo bolognaise! Goes GREAT with zoodles!

Kangaroo it's a super sustainable, tasty, wild caught Aussie meat. I often use the mince to make spag bol, meatballs or burgers. 
My bolognaise has onion, garlic, kanga mince, red or dry white wine (optional), fresh basil leaves (a lot), organic tomato passata (macro brand, Woolies), Himalayan salt & pepper.

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2014-10-30 10:39:24

And this was my more interesting than usual protein shop this week in the game section of Coles Broadway, Sydney. Wild whole rabbit, wild kangaroo mince, wild goat leg, wild buffalo mince, wild crocodile steak, wild venison steak. Stay tuned... ;)

And this was my more interesting than usual protein shop this week in the game section of Coles Broadway, Sydney. 
Wild whole rabbit, wild kangaroo mince, wild goat leg, wild buffalo mince, wild crocodile steak, wild venison steak. 
Stay tuned... ;)

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  • @becamouse (20 h)
    @meegan_mang this is karlie's paleo Instagram account I was telling you about this morning.
     
 

2014-10-30 10:31:46

Just some stuff I ate today. Making it count. Every time you eat, it's an opportunity to nourish yourself. Clockwise from to left: organic coffee beans, bone broth, homemade kombucha tea, wild caught salmon, Ivyhome organic cream, homemade beef tallow (off my bone broth), wild caught buffalo mince. Centre: power salad (lettuce, cucumber, carrot, capsicum, homemade sauerkraut, activated cashews, homemade olives, xv olive oil, apple cider vinegar).

Just some stuff I ate today. Making it count. Every time you eat, it's an opportunity to nourish yourself. 
Clockwise from to left: organic coffee beans, bone broth, homemade kombucha tea, wild caught salmon, Ivyhome organic cream, homemade beef tallow (off my bone broth), wild caught buffalo mince.

Centre: power salad (lettuce, cucumber, carrot, capsicum,  homemade sauerkraut, activated cashews, homemade olives, xv olive oil, apple cider vinegar).

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2014-10-30 09:45:02

Bone broth for breakfast this morning. Making it count today. What did you have? #calcium #magnesium #phosphorus #gelatin #collagen #guthealing #guthealth #bonebroth #bonebrothheals #paleo #primal #jerf

Bone broth for breakfast this morning. Making it count today. What did you have?

#calcium #magnesium #phosphorus #gelatin #collagen #guthealing #guthealth #bonebroth #bonebrothheals #paleo #primal #jerf

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2014-10-30 05:09:36

Last night's dinner. Organic Ivyhome 'mud cream' with my freshly picked mulberries - no need for whipping, this gorgeous cream is so thick it's like scooping hard peanut butter. Mmmm, cream. Full fat foods help me stay lean and suppress my appetite, allowing me to go for many hours without feeling hungry, without EVER experiencing sugar cravings and without snacking. If you want to quit sugar, I recommend you stop depriving yourself of fat, start eating more high fat food (real fats from nature like unprocessed full fat dairy if you can tolerate it, avocado, coconut oil, grass fed butter, animal fat, macadamias and olive oil, NOT hydrogenated vegetable oils or margarine) to stay satiated, control insulin production and promote better absorption of fat soluble vitamins from other foods you consume and stay lean. Yep, fat for fat loss. This works for me and damn, does food taste mighty fine when the fat is not reduced or replaced with sugar or artificial sweeteners. Never before had the western world been so overweight and sick since the low fat, vegetable oil, sweetened food movement began several decades ago. #bringbackthefat

Last night's dinner. Organic Ivyhome 'mud cream' with my freshly picked mulberries - no need for whipping, this gorgeous cream is so thick it's like scooping hard peanut butter. Mmmm, cream.

Full fat foods help me stay lean and suppress my appetite, allowing me to go for many hours without feeling hungry, without EVER experiencing sugar cravings and without snacking. 
If you want to quit sugar, I recommend you stop depriving yourself of fat, start eating more high fat food (real fats from nature like unprocessed full fat dairy if you can tolerate it, avocado, coconut oil, grass fed butter, animal fat, macadamias and olive oil, NOT hydrogenated vegetable oils or margarine) to stay satiated, control insulin production and promote better absorption of fat soluble vitamins from other foods you consume and stay lean.

Yep, fat for fat loss. This works for me and damn, does food taste mighty fine when the fat is not reduced or replaced with sugar or artificial sweeteners.

Never before had the western world been so overweight and sick since the low fat, vegetable oil, sweetened food movement began several decades ago. #bringbackthefat

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  • 😍😍
     
  • @keto_clover (2 dni)
    Amen!!!!
     
  • @keto_burn (2 dni)
    👍👍👍
     
  • @thermomummy_ (2 dni)
    This! #DontFearFat
     
  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #organic #cream #ivyhome #mulberries #berries
     
 

2014-10-30 05:02:57

Sometimes you’ve just need to come home from work and make a fancy lunch platter for one. #whynot #yolo #forthewin This afternoon I’m sitting in my peaceful little backyard enjoying: -My ice cold homemade fermented kombucha tea rich in probiotics for gut heath. Read more about the benefits of 'la bouche’ here: http://wellnessmama.com/23994/kombucha-benefits/ -Smoked oysters (Aldi brand, no additives, vegetable oil free), because they are super rich in zinc, iron and B-12 -Olives, because I made them myself and they’re full of heart healthy olive oil. Here’s the yummy recipe I use to preserve my own olives: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559304./742046215856269/?type=3&theater -Homemade organic liver pate on carrot ‘crackers’ because it is rich in vitamins A, D, E, K, B12, and iron.  Here’s how I make my own liver pate: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559299./744879735572917/?type=3&theater -Super ripe and in season strawberries for vitamin C and antioxidants. I always eat the strawb’ leaves too, do you? Did you know strawb’s are the only fruit that has the seeds on the outside? True fact. -My homemade activated nuts, more nutritious than non-activated nuts and fewer phytates, meaning minerals from your food can be absorbed properly, unlike a diet including non-activated nuts which inhibit mineral absorption. I also sell these, inbox me for a pricelist. Read more about activating nuts and the dangers of phytates: http://www.marksdailyapple.com/nuts-and-phytic-acid/#ixzz3HZyGNhKG -Triple cream brie on pear ‘crackers’ BECAUSE… “Sweet dreams are made of cheese, Who am I to dis a brie? I travel the world and the fetta cheese, Everybody’s looking for stilton.” ;pppp

Sometimes you’ve just need to come home from work and make a fancy lunch platter for one. #whynot #yolo #forthewin

This afternoon I’m sitting in my peaceful little backyard enjoying: -My ice cold homemade fermented kombucha tea rich in probiotics for gut heath. Read more about the benefits of 'la bouche’ here: http://wellnessmama.com/23994/kombucha-benefits/ -Smoked oysters (Aldi brand, no additives, vegetable oil free), because they are super rich in zinc, iron and B-12 -Olives, because I made them myself and they’re full of heart healthy olive oil. Here’s the yummy recipe I use to preserve my own olives: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559304./742046215856269/?type=3&theater -Homemade organic liver pate on carrot ‘crackers’ because it is rich in vitamins A, D, E, K, B12, and iron.  Here’s how I make my own liver pate: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1414559299./744879735572917/?type=3&theater -Super ripe and in season strawberries for vitamin C and antioxidants. I always eat the strawb’ leaves too, do you? Did you know strawb’s are the only fruit that has the seeds on the outside? True fact. -My homemade activated nuts, more nutritious than non-activated nuts and fewer phytates, meaning minerals from your food can be absorbed properly, unlike a diet including non-activated nuts which inhibit mineral absorption. I also sell these, inbox me for a pricelist. Read more about activating nuts and the dangers of phytates: http://www.marksdailyapple.com/nuts-and-phytic-acid/#ixzz3HZyGNhKG -Triple cream brie on pear ‘crackers’ BECAUSE… “Sweet dreams are made of cheese,
Who am I to dis a brie?
I travel the world and the fetta cheese,
Everybody’s looking for stilton.” ;pppp

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  • We love smoked oysters. Can't believe Aldi have seed oil free. I thought they all had sunflower or cottonseed oil. I have been ordering olive oil oned from the US. Thanks x
     
  • Yup they're in spring water! No other supermarket sells them @realfoodrealchange
     
  • Wow. Thanks again! I love you.
     
  • Haha, thanks :) @realfoodrealchange
     
  • @thehixmix (2 dni)
    This post is chock full of awesomeness, thank you!
     
  • Show more comments
     
 

2014-10-29 05:43:58

If you can tolerate dairy, make it count! And this is what I call a successful full fat dairy shop. Raw (unpasteurised) milk, organic ‘mud’ cream and a rich, good quality soft cheese… There’s something about uttering the words ‘triple’ and ‘cream’ in the same breath that makes me go a little ga-ga. Nothing but minimally processed real food right here. It is illegal to sell raw milk for human consumption in Australia. But as the owner of Cleopatra’s bath milk/body cream says, “What you do with after purchase is your own business.” :) Read more about raw dairy, the risks and health benefits here: http://chriskresser.com/raw-milk-reality-benefits-of-raw-milk

If you can tolerate dairy, make it count! And this is what I call a successful full fat dairy shop. 
Raw (unpasteurised) milk, organic ‘mud’ cream and a rich, good quality soft cheese… There’s something about uttering the words ‘triple’ and ‘cream’ in the same breath that makes me go a little ga-ga. Nothing but minimally processed real food right here.

It is illegal to sell raw milk for human consumption in Australia. But as the owner of Cleopatra’s bath milk/body cream says, “What you do with after purchase is your own business.” :) Read more about raw dairy, the risks and health benefits here: http://chriskresser.com/raw-milk-reality-benefits-of-raw-milk

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #highfat #fullfat #weightloss #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #jerf #realfood #healthyfats #healthylife #rawdairy #rawmilk #cleopatrasbathmilk #ivyhome #organic #cream #triplecreamcheese
     
  • @farm2table (2 dni)
    Beautiful!
     
  • @iplaytennis8894 (1 dni)
    holla!
     
 

2014-10-29 05:38:48

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