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Karlene Fran @karlie_eat_to_live

Karlene Fran karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF LCHF Paleo Primal Health Foodie Fitness Real fats I quit sugar Sydneysider Nutrition student Buy my Activated Nuts CONVENTIONAL FOOD @the CLEANERS!
  • number of photos: 624
  • followed by: 1201
 

Antioxidants (raspberries & goji berries) and nutritious fats (coconut & macadamia granola) for dessert. Grain free, gluten free granola recipe a few pics back on my Facebook page.

Antioxidants (raspberries & goji berries) and nutritious fats (coconut & macadamia granola) for dessert. 
Grain free, gluten free granola recipe a few pics back on my Facebook page.

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  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #sugarfree #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #Whole30
     
  • Whoops, accidentally tagged whole 30... Except the granola has raw honey in it. My bad.
     
  • @ironheartfitness (28 min)
    Like it!
     
 

2014-04-19 10:49:28

'Scuse this pic, I couldn't wait to style my parmesan, as I'd just come back from a 17km bush hike with stair sprints, so I tucked right in! Serve choko 'spaghetti' with cayenne pepper for kick and shave some good quality aged parmesan over the top if you're into dairy (definitely not the powdery packet kind, which is full of artificial stuff like anti-caking agent, yuck!). More pics in my previous posts.

'Scuse this pic, I couldn't wait to style my parmesan, as I'd just come back from a 17km bush hike with stair sprints, so I tucked right in! 
Serve choko 'spaghetti' with cayenne pepper for kick and shave some good quality aged parmesan over the top if you're into dairy (definitely not the powdery packet kind, which is full of artificial stuff like anti-caking agent, yuck!). More pics in my previous posts.

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  • #paleo #primal #cleaneats #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarb #zoodles #vegetablespaghetti #vegepasta
     
  • @wallyeff (3 h)
    This is awesome!
     
 

2014-04-19 10:45:19

Ok, if you guessed CHOKO, then well done! :) I've only ever eaten it once or twice before, last time on the beach at night stirfried on a camp staove with egg and garlic! These chokos were homegrown by one of my students and I'm pleased to be able to do them justice. This little unsung beauty, the humble choko, was the perfect partner for my grilled salmon, and plenty of garlic butter sauce. I stirfried it with plenty of garlic, Celtic sea salt, and loads of garlic until tender then flaked my salmon over the top.

Ok, if you guessed CHOKO, then well done! :) I've only ever eaten it once or twice before, last time on the beach at night stirfried on a camp staove with egg and garlic! These chokos were homegrown by one of my students and I'm pleased to be able to do them justice. 
This little unsung beauty, the humble choko, was the perfect partner for my grilled salmon, and plenty of garlic butter sauce. I stirfried it with plenty of garlic, Celtic sea salt, and loads of garlic until tender then flaked my salmon over the top.

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  • Sorry plenty of *butter (always grass fed of course)
     
  • #paleo #primal #cleaneats #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarb #zoodles #vegetablespaghetti #vegepasta #Whole30
     
  • Looks great ūüĎŹūüĎŹ
     
  • Thanks @loves_it_healthy , it was delish!
     
  • @thehixmix (1 h)
    Yummy! I've never heard of choko. Does choko have an American name?
     
 

2014-04-19 10:43:38

Can anyone guess what vegetable I'm spiralizing tonight? Clue... people will remember this tasteless squash-like vegetable as being rumoured to be the real ingredient in McDonald's apple pies. It's actually an extremely versatile cooking ingredient suitable to use in both savoury or sweet dishes, as its bland taste goes with almost anything! It's a good source of amino acids and vitamin C... any ideas?

Can anyone guess what vegetable I'm spiralizing tonight? Clue... people will remember this tasteless squash-like vegetable as being rumoured to be the real ingredient in McDonald's apple pies. It's actually an extremely versatile cooking ingredient suitable to use in both savoury or sweet dishes, as its bland taste goes with almost anything! It's a good source of amino acids and vitamin C... any ideas?

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  • #paleo #primal #cleaneats #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarb #zoodles #vegetablespaghetti #vegepasta #Whole30
     
  • @tannyrmarque (4 min)
    Cucumber? @karlie_eat_to_live
     
 

2014-04-19 10:42:41

Paleo in Melbourne review: Third Wave Cafe & American BBQ Restaurant 30 Cato St, Prahan, Melbourne, Victoria I ordered baked egg & hickory smoked grass fed beef brisket in ratatouille. There was a definite yolk porn factor when i cut into that runny egg, mmmm! Big thumbs up for this dish. TICKS: -All meat is GRASS FED & house-smoked using hickory or maple wood chips -all produce is locally sourced and providors are listed in the menu -great variety of paleo meals, incl house-smoked chicken, house-smoked lamb, quinoa crusted salmon & slow-cooked pork belly -construct-a-paleo-feast option -all menu items available all day every day -friendly, personable service -free wifi & portable mobile phone chargers -they actually gave us 25% off our bill as first time customers! Thank you Paul, you rock! FLICKS: Sadly no freshly squeezed juice combos or coconut milk coffees. But the food is the bomb!

Paleo in Melbourne review:

Third Wave Cafe & American BBQ Restaurant
30 Cato St, Prahan, 
Melbourne, Victoria

I ordered baked egg & hickory smoked grass fed beef brisket in ratatouille. There was a definite yolk porn factor when i cut into that runny egg, mmmm! Big thumbs up for this dish.

TICKS:
-All meat is GRASS FED & house-smoked using hickory or maple wood chips
-all produce is locally sourced and providors are listed in the menu
-great variety of paleo meals, incl house-smoked chicken, house-smoked lamb, quinoa crusted salmon & slow-cooked pork belly
-construct-a-paleo-feast option
-all menu items available all day every day
-friendly, personable service
-free wifi & portable mobile phone chargers
-they actually gave us 25% off our bill as first time customers! Thank you Paul, you rock!

FLICKS:
Sadly no freshly squeezed juice combos or coconut milk coffees. 
But the food is the bomb!

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  • @thirdwavecafe thanks for a great feed!
     
  • #paleo #primal #cleaneats #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #paleolithicdiet #paleolifestyle @paleoinmelbourne
     
  • Looks great ūüĎŹūüĎŹ
     
  • Thanks for dropping in... Glad you liked it
     
 

2014-04-19 02:11:40

For my Facebook followers: PLEASE HELP ME KEEP "www.facebook.com/karlieeattolive" ALIVE! Did you know that Facebook is destroying the reach of organic (non-paid) pages like mine by limiting the audience of their posts? The idea is, for users to see the content they enjoy, Facebook employs a range of interactions (like, comment, share) to determine users interests & preferences. This applies to advertisements you interact with as well as non-paid pages like mine. In a nut shell, a non-paid approach to social media will never perform as well as a paid approach unless followers support it by interacting with the posts. People who run small-fry pages like mine will continue to achieve less reach than paying pages, unless their followers keep them alive. Long story short, what can you do to help? I do not pay for advertising, so iffollowers do not like, share or comment on Karlie Eat To Live posts, they will not appear in the newsfeed. The work I put into my page thrives on the feedback that followers give me so please support my page, and avoid missing my posts by interacting with them on a regular basis. I am so grateful for the support of regular likers and would not have almost reached 1,000 facebook followers without it! Let's keep the support for non-paid causes alive. Thank you so much for yours. xoxoxo Peace, Love and Vegetables, Karlie "Eat to Live". :) Read more: http://www.huffingtonpost.com/noah-mallin/facebook-limits-reach-of_b_4434123.html

For my Facebook followers:

PLEASE HELP ME KEEP "www.facebook.com/karlieeattolive" ALIVE! 
Did you know that Facebook is destroying the reach of organic (non-paid) pages like mine by limiting the audience of their posts? The idea is, for users to see the content they enjoy, Facebook employs a range of interactions (like, comment, share) to determine users interests & preferences. This applies to advertisements you interact with as well as non-paid pages like mine. 
In a nut shell, a non-paid approach to social media will never perform as well as a paid approach unless followers support it by interacting with the posts. People who run small-fry pages like mine will continue to achieve less reach than paying pages, unless their followers keep them alive. 
Long story short, what can you do to help? I do not pay for advertising, so iffollowers do not like, share or comment on Karlie Eat To Live posts, they will not appear in the newsfeed. The work I put into my page thrives on the feedback that followers give me so please support my page, and avoid missing my posts by interacting with them on a regular basis.

I am so grateful for the support of regular likers and would not have almost reached 1,000 facebook followers without it! 
Let's keep the support for non-paid causes alive. Thank you so much for yours. xoxoxo 
Peace, Love and Vegetables, 
Karlie "Eat to Live". :) Read more: http://www.huffingtonpost.com/noah-mallin/facebook-limits-reach-of_b_4434123.html

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  • #paleo #primal #cleaneats #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #paleolithicdiet #paleolifestyle #Facebook
     
 

2014-04-19 01:45:44

Whipped up this omelette in seven mins flat! It's stuffed with silverbeet & basil from my garden, tumercash spread (turmeric, cashew, coconut oil, magnesium powder, sea salt, from B.U. Organics, Bondi junction - thanks @peteevanspaleochef) and homemade sauerkraut. Check out how great my homemade fermented sauerkraut with probiotics for gut health in those capsicum rings turned out after brewing for two weeks on my kitchen bench while I was gallivanting all around south eastern Australia! It's a little sour, a little salty, a little sweet, and has a slight liquorice-like flavour courtesy of the caraway seeds, DELISH! Sauerkraut recipe on my Facebook page. Omelette making method in the previous post.

Whipped up this omelette in seven mins flat! It's stuffed with silverbeet & basil from my garden, tumercash spread (turmeric, cashew, coconut oil, magnesium powder, sea salt, from B.U. Organics, Bondi junction - thanks @peteevanspaleochef) and homemade sauerkraut.

Check out how great my homemade fermented sauerkraut with probiotics for gut health in those capsicum rings turned out after brewing for two weeks on my kitchen bench while I was gallivanting all around south eastern Australia! It's a little sour, a little salty, a little sweet, and has a slight liquorice-like flavour courtesy of the caraway seeds, DELISH! 
Sauerkraut recipe on my Facebook page.

Omelette making method in the previous post.

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2014-04-19 00:38:39

Omelette Cooking 101 for the quickest, yummiest, nutrient dense meal: 1) Fry 3 free range scrambled eggs in grass fed butter or coconut oil (a circular, non stick, ceramic pan is essential) 2) Cover half with omelette fillings 3) Fold uncovered egg over the fillings. Voila! See next pic for finished product. :) My omelette is stuffed with homegrown silverbeet & basil, tumercash spread (turmeric, cashew, coconut oil, magnesium powder, sea salt, from B.U. Organics, Bondi junction - thanks @peteevanspaleochef) and homemade sauerkraut. Check out how great my homemade fermented sauerkraut with probiotics for gut health turned out after brewing for two weeks on my kitchen bench while i was gallivanting all around south eastern Australia! It's a little sour, a little salty, a little sweet, and slightly liquorice-like from the caraway seeds, DELISH! Sauerkraut recipe on my Facebook page.

Omelette Cooking 101 for the quickest, yummiest, nutrient dense meal:

1) Fry 3 free range scrambled eggs in grass fed butter or coconut oil (a circular, non stick, ceramic pan is essential)

2) Cover half with omelette fillings

3) Fold uncovered egg over the fillings. Voila! See next pic for finished product. :) My omelette is stuffed with homegrown silverbeet & basil, tumercash spread (turmeric, cashew, coconut oil, magnesium powder, sea salt, from B.U. Organics, Bondi junction - thanks @peteevanspaleochef) and homemade sauerkraut.

Check out how great my homemade fermented sauerkraut with probiotics for gut health turned out after brewing for two weeks on my kitchen bench while i was gallivanting all around south eastern Australia! It's a little sour, a little salty, a little sweet, and slightly liquorice-like from the caraway seeds, DELISH! Sauerkraut recipe on my Facebook page.

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2014-04-19 00:33:52

Who's interested in joining me for a post-Easter dietary clean up? I'll be starting my second whole 30 soon. Join me. :) All details here: http://www.whole30.com/whole30-program-rules/ And here: http://www.whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ Here's some ideas to get you inspired... Giving up bread is more than a dietary change. It is a lifestyle change. After all, bread is BREAD! No bread means no sandwiches, right? No! You can have your sandwich and eat it, too, with bread-free sandwich solutions. Check out some of my solutions in the pics above (leave a comment if you want details on any of them). And here's a great site that one of my followers, Scott, alerted me to full of nutrient dense, digestive friendly, vege-based bread alternatives: http://empoweredsustenance.com/no-bread-sandwiches/ If you just simply MUST have some bread, try these grain-free bread recipes made from nuts, seeds & vegetable flours. Yep, breads that digest like a vegetable (Disclaimer- paleo bread is NOT permitted on whole 30): http://myheartbeets.com/paleo-bread-recipes/

Who's interested in joining me for a post-Easter dietary clean up?

I'll be starting my second whole 30 soon. Join me. :) All details here: http://www.whole30.com/whole30-program-rules/

And here: http://www.whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

Here's some ideas to get you inspired... Giving up bread is more than a dietary change. It is a lifestyle change. After all, bread is BREAD! No bread means no sandwiches, right? No! You can have your sandwich and eat it, too, with bread-free sandwich solutions.

Check out some of my solutions in the pics above (leave a comment if you want details on any of them). And here's a great site that one of my followers, Scott, alerted me to full of nutrient dense, digestive friendly, vege-based bread alternatives: http://empoweredsustenance.com/no-bread-sandwiches/

If you just simply MUST have some bread, try these grain-free bread recipes made from nuts, seeds & vegetable flours. Yep, breads that digest like a vegetable (Disclaimer- paleo bread is NOT permitted on whole 30): http://myheartbeets.com/paleo-bread-recipes/

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2014-04-18 23:14:53

Who's interested in joining me for a post-Easter dietary clean up? I'll be starting my second whole 30 soon. Join me. :) All details here: http://www.whole30.com/whole30-program-rules/ And here: http://www.whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/ Here's some ideas to get you inspired... Giving up bread is more than a dietary change. It is a lifestyle change. After all, bread is BREAD! No bread means no sandwiches, right? No! You can have your sandwich and eat it, too, with bread-free sandwich solutions. Check out some of my solutions in the pics above (leave a comment if you want details on any of them). And here's a great site that one of my followers, Scott, alerted me to full of nutrient dense, digestive friendly, vege-based bread alternatives: http://empoweredsustenance.com/no-bread-sandwiches/ If you just simply MUST have some bread, try these grain-free bread recipes made from nuts, seeds & vegetable flours. Yep, breads that digest like a vegetable (Disclaimer- paleo bread is NOT permitted on whole 30): http://myheartbeets.com/paleo-bread-recipes/

Who's interested in joining me for a post-Easter dietary clean up?

I'll be starting my second whole 30 soon. Join me. :) All details here: http://www.whole30.com/whole30-program-rules/

And here: http://www.whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/

Here's some ideas to get you inspired... Giving up bread is more than a dietary change. It is a lifestyle change. After all, bread is BREAD! No bread means no sandwiches, right? No! You can have your sandwich and eat it, too, with bread-free sandwich solutions.

Check out some of my solutions in the pics above (leave a comment if you want details on any of them). And here's a great site that one of my followers, Scott, alerted me to full of nutrient dense, digestive friendly, vege-based bread alternatives: http://empoweredsustenance.com/no-bread-sandwiches/

If you just simply MUST have some bread, try these grain-free bread recipes made from nuts, seeds & vegetable flours. Yep, breads that digest like a vegetable (Disclaimer- paleo bread is NOT permitted on whole 30): http://myheartbeets.com/paleo-bread-recipes/

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2014-04-18 23:14:10

I've been on the road for a week and I'll admit, my diet hasn't been as squeaky clean as usual, but there have been some tricks I've employed to ensure I stock to as much real food as possible! Travel snacks: celery & carrot sticks are convenient to much on with activated nuts & dried berries (head to my Facebook page if you're interested in buying my activated nuts & dried berries) Avoid bread at bakeries by ordering the salad fillings only. I had a filling chicken and boiled egg salad for breakfast this morning! Fish and chip shops can be killers. Opt for grilled fish or even better, go for 1/2 dozen oysters and grilled scallops. Shellfish is a superfood, rich in iron & nutrients Euler on the run! During hotel stays take the stairs rather than the lift. Use kitchen facilities to whip up a quick home cooked meal. Or at a pinch I had a meal of tinned salmon (pref. bone in for calcium) macadamia nuts, fruit slices & a free hotel apple with butter (sadly not grass fed, whaaaa) Stay hydrated. Avoid energy drinks & coffees. Water is always the best thirst quencher. Nap when tired! It's nature's best energy booster, and on holidays, EVERYONE should be napping! Google: Find local organic or paleo cafes and restaurants to dine out at. I've tried a few around Melbourne and will admit, this city poops all over Sydney's inadequate paleo restaurant scene. :)

I've been on the road for a week and I'll admit, my diet hasn't been as squeaky clean as usual, but there have been some tricks I've employed to ensure I stock to as much real food as possible!

Travel snacks: celery & carrot sticks are convenient to much on with activated nuts & dried berries (head to my Facebook page if you're interested in buying my activated nuts & dried berries)

Avoid bread at bakeries by ordering the salad fillings only. I had a filling chicken and boiled egg salad for breakfast this morning!

Fish and chip shops can be killers. Opt for grilled fish or even better, go for 1/2 dozen oysters and grilled scallops. Shellfish is a superfood, rich in iron & nutrients Euler on the run!

During hotel stays take the stairs rather than the lift. Use kitchen facilities to whip up a quick home cooked meal. Or at a pinch I had a meal of tinned salmon (pref. bone in for calcium) macadamia nuts, fruit slices & a free hotel apple with butter (sadly not grass fed, whaaaa)

Stay hydrated. Avoid energy drinks & coffees. Water is always the best thirst quencher. 
Nap when tired! It's nature's best energy booster, and on holidays, EVERYONE should be napping!

Google: Find local organic or paleo cafes and restaurants to dine out at. I've tried a few around Melbourne and will admit, this city poops all over Sydney's inadequate paleo restaurant scene. :)

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  • Don't be afraid of hunger. Intermittent fasting is natural part of our evolution & a sure ticket to managing weight loss. And walk! The best way to see a new city is on foot!
     
  • If all else fails, a free range Lilydale BBQ chook and a big bag of leafy greens from Woolies will get you out of any hunger pickle!
     
  • @kathyncutt (2 dni)
    Thank you for all these tops!!!
     
  • @kathyncutt (2 dni)
    Tips!
     
  • Anytime @kathyncutt :)
     
  • Show more comments
     
 

2014-04-16 05:00:25

Discovered Australia's answer to Himalayan pink salt at @garageespresso in Melbourne. It's choc full of natural minerals, is sustainable, and locally produced in partnership with the local Aboriginal land council. I remembering watching this Landline episode about it years ago: http://www.abc.net.au/landline/content/2008/s2630001.htm and now here's the salt for sale online: http://www.mountzeroolives.com/shop/products/7?category=PINK+LAKE+SALT MOUNT ZERO PINK LAKE SALT Western Victoria is home to a large pink salt lake. The lake is fed by natural salt aquifers and each summer dries to reveal a bed of salmon pink salt.  Mount Zero and the lake's traditional owners, the Barengi Gadjin Land Council, have been working together to hand harvest a small amount of salt from the lake each year. An analysis of the salt tells us that it is a concentrated store of natural mineral nutrients, rich in calcium, magnesium, phosphorus, sulphur, iron, manganese, zinc and copper as well as being rich in beta carotene.  This complexity of minerals, provides a complex, well rounded flavour - dissimilar to many sharp refined salts. Mount Zero Pink Lake Salt is a natural product which varies in pigment from wet to dry. The local provenance of the salt, along with the hand harvesting & natural sun drying and most importantly the salts beautiful flavour and colour are a key fit with Mount Zero's core principles of regionalism, sustainability and quality.

Discovered Australia's answer to Himalayan pink salt at @garageespresso in Melbourne. It's choc full of natural minerals, is sustainable, and locally produced in partnership with the local Aboriginal land council. 
I remembering watching this Landline episode about it years ago: http://www.abc.net.au/landline/content/2008/s2630001.htm and now here's the salt for sale online: http://www.mountzeroolives.com/shop/products/7?category=PINK+LAKE+SALT

MOUNT ZERO PINK LAKE SALT

Western Victoria is home to a large pink salt lake. The lake is fed by natural salt aquifers and each summer dries to reveal a bed of salmon pink salt.  Mount Zero and the lake's traditional owners, the Barengi Gadjin Land Council, have been working together to hand harvest a small amount of salt from the lake each year.

An analysis of the salt tells us that it is a concentrated store of natural mineral nutrients, rich in calcium, magnesium, phosphorus, sulphur, iron, manganese, zinc and copper as well as being rich in beta carotene.  This complexity of minerals, provides a complex, well rounded flavour - dissimilar to many sharp refined salts.
Mount Zero Pink Lake Salt is a natural product which varies in pigment from wet to dry.  The local provenance of the salt, along with the hand harvesting & natural sun drying and most importantly the salts beautiful flavour and colour are a key fit with Mount Zero's core principles of regionalism, sustainability and quality.

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  • #paleo #primal #cleaneats #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #paleolithicdiet #paleolifestyle @paleoinmelbourne
     
 

2014-04-16 04:43:08

Paleo in Melbourne review: Garage Espresso Cafe 126A Chapel St, St Kilda East @garageespresso Great great paleo chai latte pot made with organic coconut milk, rice bran syrup & Calmer Sutra Chai tea. YUM! Other cool things on the menu: -confit of pork belly with braised fennel -pulled chicken and quinoa salad -fresh vege juices -protein shakes & balls -kefir yoghurt They also serve & sell mineral rich local salt from the Victorian salt flats produced with three local indigenous people -Australia's answer to Himalayan pink salt (see my next post for more info) Garage Espresso also does a lot to raise money for Melbourne's homeless. Winning!

Paleo in Melbourne review:

Garage Espresso Cafe
126A Chapel St,
St Kilda East
@garageespresso

Great great paleo chai latte pot made with organic coconut milk, rice bran syrup & Calmer Sutra Chai tea. YUM!

Other cool things on the menu:
-confit of pork belly with braised fennel
-pulled chicken and quinoa salad
-fresh vege juices
-protein shakes & balls -kefir yoghurt

They also serve & sell mineral rich local salt from the Victorian salt flats produced with three local indigenous people -Australia's answer to Himalayan pink salt (see my next post for more info)

Garage Espresso also does a lot to raise money for Melbourne's homeless. Winning!

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  • @xafi1 (3 dni)
    we r spose to b getting our first paleo restaurant in london soon:)
     
  • #paleo #primal #cleaneats #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #weightloss #diet #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #paleolithicdiet #paleolifestyle @paleoinmelbourne
     
 

2014-04-16 04:11:02

Construct-a-brunch in the sun at paleo restaurant, @palaterestaurantbar @paleoinmelbourne #palatephotocomp #paleo #juice #detox #paleoinmelbourne #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam

Construct-a-brunch in the sun at paleo restaurant, @palaterestaurantbar @paleoinmelbourne #palatephotocomp #paleo #juice #detox #paleoinmelbourne #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam

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2014-04-14 05:00:12

Construct your own feast is so much fun at paleo restaurant, @palaterestaurantbar @paleoinmelbourne #palatephotocomp #paleo #juice #detox #paleoinmelbourne #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam

Construct your own feast is so much fun at paleo restaurant, @palaterestaurantbar @paleoinmelbourne #palatephotocomp #paleo #juice #detox #paleoinmelbourne #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam

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2014-04-14 04:58:31

Enjoying juices and coffee in the Sun at paleo restaurant, @palaterestaurantbar @paleoinmelbourne #palatephotocomp #paleo #juice #detox #paleoinmelbourne #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam

Enjoying juices and coffee in the Sun at paleo restaurant, @palaterestaurantbar @paleoinmelbourne #palatephotocomp #paleo #juice #detox #paleoinmelbourne #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam

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2014-04-14 04:56:45

Our beautifully naturally dyed Easter eggs, ready to hide in the school garden. Find out how you and your kids can avoid the sugar and artificial additive bandwagon by making healthy Easter eggs that are easy & fun to make in my previous two posts. :)

Our beautifully naturally dyed Easter eggs, ready to hide in the school garden. 
Find out how you and your kids can avoid the sugar and artificial additive bandwagon by making healthy Easter eggs that are easy & fun to make in my previous two posts. :)

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  • #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #healthspo #fitfood #healthy #sugarfree #diet #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #Whole30 #eggs #easter #eastereggs #beetroot
     
  • Maybe all the Greeks out there can give me some tips on how to stop so many eggs cracking/exploding in the mass boil... Boil fewer at a time? ...i was in a hurry! @dimigia @jennajj86
     
  • @jennajj86 (7 dni)
    It's always bound to happen Karlie. There are always those couple of eggs that will crack especially when boiling so many
     
  • Ok thanks @jennajj86 :)
     
  • I did lower them carefully into the water with a slotted spoon, oh well, egg salad for the next week lol
     
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2014-04-11 03:00:23

Messy but fun Easter egg hunt preparation at school today! We used free range eggs instead of chocolate & dyed them using raw grated beetroot instead of artificial food colouring. My year 4s now know what a raw beetroot looks and tastes like and that it makes our blood healthier and can help prevent cancer. They also know that free range eggs are full of protein to help muscles grow and omega 3s to make our brains smarter. Ahhhhh. A cathartic way to end the school term. Happy holidays! :)

Messy but fun Easter egg hunt preparation at school today! 
We used free range eggs instead of chocolate & dyed them using raw grated beetroot instead of artificial food colouring.

My year 4s now know what a raw beetroot looks and tastes like and that it makes our blood healthier and can help prevent cancer. They also know that free range eggs are full of protein to help muscles grow and omega 3s to make our brains smarter. 
Ahhhhh. A cathartic way to end the school term. Happy holidays! :)

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  • #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #healthspo #fitfood #healthy #sugarfree #diet #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #Whole30 #eggs #easter #eastereggs #beetroot
     
 

2014-04-11 02:58:54

The excitement & pleasure on their faces was totally worth getting up extra early this morning to boil 30 free range eggs to teach my year 4 class about a healthy Easter egg hunt option. We dyed our real eggs using grated raw beetroot then hid them around the school garden. Messy learning is fun learning!

The excitement & pleasure on their faces was totally worth getting up extra early this morning to boil 30 free range eggs to teach my year 4 class about a healthy Easter egg hunt option. We dyed our real eggs using grated raw beetroot then hid them around the school garden. Messy learning is fun learning!

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  • #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #healthspo #fitfood #healthy #sugarfree #diet #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #Whole30 #eggs #easter #eastereggs #beetroot
     
 

2014-04-11 02:57:01

How to make the perfect hotel-breakfast-buffet-style omelette ‚Äď a nutrient dense meal packed with vege's and greens. You must, must, MUST use a good quality non-stick pan for this to work - not Teflon (cancer alert!), but a ceramic coated one. I use Neoflam pans, sold in Sydney Go Vita shops. Serves 2 or makes yummy leftovers. 1) Lightly saut√© your favourite chopped vege's in a pan using grass fed butter or coconut oil, eg, spinach, tomato, onion, mushroom, capsicum, grated carrot or beetroot, ensuring you don‚Äôt overcook the nutrients out of them. Set aside on a plate once wilted/softened. 2) Whisk 5 eggs in a bowl. ¬†Season. 3) Pour the egg mixture into the greased, non-stick pan and let cook on one side only at a very low heat. Do not flip the egg. 4) Once it looks relatively cooked through (the top will remain slightly runny), spoon the chopped vege's onto one half of the omelette. Using a silicon spatula, carefully fold the other half of the egg over the veges so you have a semi-circular omelette stuffed with nutritious vege fillings. 5) Slide the whole thing onto a serving plate. Voila! Enjoy!

How to make the perfect hotel-breakfast-buffet-style omelette ‚Äď a nutrient dense meal packed with vege's and greens.

You must, must, MUST use a good quality non-stick pan for this to work - not Teflon (cancer alert!), but a ceramic coated one. I use Neoflam pans, sold in Sydney Go Vita shops.

Serves 2 or makes yummy leftovers.

1)  Lightly sauté your favourite chopped vege's in a pan using grass fed butter or coconut oil, eg, spinach, tomato, onion, mushroom, capsicum, grated carrot or beetroot, ensuring you don’t overcook the nutrients out of them. Set aside on a plate once wilted/softened.

2)  Whisk 5 eggs in a bowl.  Season.

3)  Pour the egg mixture into the greased, non-stick pan and let cook on one side only at a very low heat. Do not flip the egg.

4)  Once it looks relatively cooked through (the top will remain slightly runny), spoon the chopped vege's onto one half of the omelette. Using a silicon spatula, carefully fold the other half of the egg over the veges so you have a semi-circular omelette stuffed with nutritious vege fillings.

5)  Slide the whole thing onto a serving plate. 
Voila! Enjoy!

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  • #paleolithicdiet #paleo #paleolifestyle #primal #cleaneats #cleaneating #nutrition #healthylifestyle #healthyfood #absaremadeinthekitchen #jerf #iqs #wholefood #realfood #instafood #foodporn #healthspo #fitfood #healthy #healthyfoodporn #healthyfoodshare #fitfoodie #fitfam #glutenfree #grainfree #LowCarbHighFat #Whole30 #omelette #eggs #breakfastofchampions
     
  • @super_berry (10 dni)
    #great :)
     
 

2014-04-09 06:05:11

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