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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF LCHF Paleo Primal Health Foodie Fitness Whole30 Real fats Spiralizer I quit sugar Sydneysider Nutrition student Buy my Activated Nuts
  • number of photos: 802
  • followed by: 1318
 

Not bad for a last minute power lunch thrown together late at night... complete with a flask of my homemade pomegranate & vanilla flavoured kombucha (threw my daily tsp of fossil shell flour in it for good measure). Kale, check. Healthy fats, check. Activated nuts, check. Calcium rich sardines, check. Fermented pomegranate arils from aforementioned kombucha, check. Homegrown lemon juice & pink salt at work, check. Think I'm good to go. :) Simple lunch = mighty nutritional punch.

Not bad for a last minute power lunch thrown together late at night... complete with a flask of my homemade pomegranate & vanilla flavoured kombucha (threw my daily tsp of fossil shell flour in it for good measure). Kale, check.
Healthy fats, check.
Activated nuts, check.
Calcium rich sardines, check.
Fermented pomegranate arils from aforementioned kombucha, check. 
Homegrown lemon juice & pink salt at work, check.

Think I'm good to go. :) Simple lunch = mighty nutritional punch.

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2014-07-24 12:50:08

I'll excuse you for thinking our school canteen has gone (almost) paleo... (do you think Ms H had something to do with this), hehehe! This is the fave lunch currently going in our newly revamped healthier tuckshop (yes, I agree, it could do with some greens, baby steps ppl). Ten teachers also ordered this item today! The changes we have made to our menu are HUGE! And in other exciting news... *drum roll*... today our school canteen made the swap from MARGARINE (insert horror movie music here) to mother nature's very own BUTTERRRR!! Stay tuned for school butter pics coming soon! Woot woot! You're welcome children of (insert anonymous western Sydney school name here). :) #proud #teacher #paleo #nutrition #realfood #justeatrealfood #jerf #wholefood #healthykids #butter

I'll excuse you for thinking our school canteen has gone (almost) paleo... (do you think Ms H had something to do with this), hehehe! 
This is the fave lunch currently going in our newly revamped healthier tuckshop (yes, I agree, it could do with some greens, baby steps ppl). Ten teachers also ordered this item today! The changes we have made to our menu are HUGE! 
And in other exciting news... *drum roll*... today our school canteen made the swap from MARGARINE (insert horror movie music here) to mother nature's very own BUTTERRRR!! Stay tuned for school butter pics coming soon! Woot woot! 
You're welcome children of (insert anonymous western Sydney school name here). :) #proud #teacher #paleo #nutrition  #realfood #justeatrealfood #jerf #wholefood #healthykids #butter

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2014-07-24 08:45:34

Wot. #ftw #frenchbrie #cherryjuicechasers #threethirtyitis #trainmeaneatlikeamaniac

Wot.

#ftw #frenchbrie #cherryjuicechasers #threethirtyitis #trainmeaneatlikeamaniac

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2014-07-23 05:41:03

Practice the 6p’s: “Prior planning prevents piss poor performance”. Cooking in bulk saves time, effort and money. Freezing food in portions allows us to always have nourishing meals on hand (no need to speed dial Domino’s when we can’t be bothered cooking!). Using a slow cooker or roasting meat on the weekends is a great way to practice fuss-free meal prep. Here are five simple things you can do this weekend to prep easy paleo meals all week: http://robbwolf.com/2011/09/30/paleo-

Practice the 6p’s: “Prior planning prevents piss poor performance”. Cooking in bulk saves time, effort and money. Freezing food in portions allows us to always have nourishing meals on hand (no need to speed dial Domino’s when we can’t be bothered cooking!). Using a slow cooker or roasting meat on the weekends is a great way to practice fuss-free meal prep. 
Here are five simple things you can do this weekend to prep easy paleo meals all week: http://robbwolf.com/2011/09/30/paleo-

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  • #paleo #grainfree #slowcooker #mealprepmonday #mealprep #cleaneats
     
 

2014-07-21 07:27:30

All prepped up with nowhere to go... except straight into my freezer. I ate a lot of crap these school holidays. So I made 4 different casseroles all ready for term 3 school meals. Just add greens. :) Stocked up on sardines & eggs for salads too. Fail to plan and you plan to fail. #paleo #grainfree #slowcooker #mealprepmonday #mealprep #cleaneats

All prepped up with nowhere to go... except straight into my freezer. 
I ate a lot of crap these school holidays. So I made 4 different casseroles all ready for term 3 school meals. Just add greens. :) Stocked up on sardines & eggs for salads too. 
Fail to plan and you plan to fail.

#paleo #grainfree #slowcooker
#mealprepmonday #mealprep #cleaneats

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2014-07-21 07:24:03

My bestie knows me too well. Great early birthday present... #Absolution sweat fest @teamsoultrain then amazing Notorious P.I.G. breakfast at Sly... Pork three ways, perfectly poached eggs and access to the whole pat of butter in a beautiful retro butter dish. #happylady #ladiesthatbrunch #likeaboss #breakfastofchampions #eatcleantrainmean Thanks @arianefitzsimons !! xoxo

My bestie knows me too well. Great early birthday present... #Absolution sweat fest @teamsoultrain then amazing Notorious P.I.G. breakfast at Sly... Pork three ways, perfectly poached eggs and access to the whole pat of butter in a beautiful retro butter dish. #happylady #ladiesthatbrunch #likeaboss #breakfastofchampions #eatcleantrainmean  Thanks @arianefitzsimons !! xoxo

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2014-07-19 03:52:45

Rabbit stew delayed upload... Browned, then slow-cooked this little beauty with prunes, homemade stock, celery, eggplant, onion, garlic, s&p. Yummy comfort food with parsnip/carrot mash, cabbage and grass fed butter!

Rabbit stew delayed upload... Browned, then slow-cooked this little beauty with prunes, homemade stock, celery, eggplant, onion, garlic, s&p. 
Yummy comfort food with parsnip/carrot mash, cabbage and grass fed butter!

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2014-07-14 06:56:23

Turkey bolognaise with choko 'spaghetti' & grass fed butter. "You don't really notice you're eating something different do you?" My dad (who was raised on spaghetti) says. ;) Oh and there's the aforementioned red we've quaffed. Lol

Turkey bolognaise with choko 'spaghetti' & grass fed butter. "You don't really notice you're eating something different do you?" My dad (who was raised on spaghetti) says. ;) Oh and there's the aforementioned red we've quaffed. Lol

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2014-07-13 09:55:12

My Dad... the spiraliser! I cut him off just before he was about to say, "I'm going to quaff this down with a good glass of red." Haha! All the while, he's hoe-ing into my activated nuts! Love ya, Daddio.

My Dad... the spiraliser!

I cut him off just before he was about to say, "I'm going to quaff this down with a good glass of red." Haha!

All the while, he's hoe-ing into my activated nuts! Love ya, Daddio.

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2014-07-13 09:24:17

Juss' chillin'

Juss' chillin'

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2014-07-12 05:47:00

Queen of the swamp

Queen of the swamp

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2014-07-12 05:32:14

So perrrrty! :)

So perrrrty! :)

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2014-07-12 05:29:46

Soaking up Mother Nature on Burramattigal land. Always was, always will be Aboriginal land.

Soaking up Mother Nature on Burramattigal land. Always was, always will be Aboriginal land.

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2014-07-12 05:28:47

Parramatta to Olympic Park to Rhodes to Meadow Bank to Parramatta. 30km, 2hrs of pure unadulterated sunshine. Wheeeee! :)

Parramatta to Olympic Park to Rhodes to Meadow Bank to Parramatta. 30km, 2hrs of pure unadulterated sunshine. Wheeeee! :)

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  • @chrishagars (12 dni)
    Do you even ride @karlie_eat_to_live 😜
     
  • Hahahaha, @chrishagars i was thinking the same thing... Ppl prob think i just drove my bike to various locations and took pics lol.
     
  • @chrishagars (12 dni)
    Ghost rider @karlie_eat_to_live 🚲
     
  • @becgiles (12 dni)
    Hahahha u guys are hilarious @chrishagars @karlie_eat_to_live .
     
  • @chrishagars (12 dni)
    You've gotta have fun @becgiles 👍
     
 

2014-07-12 05:27:38

Taking the scenic route. :)

Taking the scenic route. :)

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2014-07-12 05:25:50

#yepiusedafilter

#yepiusedafilter

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2014-07-12 05:23:40

Beaut day for it!

Beaut day for it!

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2014-07-12 05:20:23

How good is the great outdoors! I can't believe I used to sit in a darkened ultra violet lit bike class. What a doofus.

How good is the great outdoors! 
I can't believe I used to sit in a darkened ultra violet lit bike class. What a doofus.

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2014-07-12 05:19:07

Yes! I used to be so sun phobic, but know better now since I was diagnosed with severe vit D deficiency a few yrs ago. Tres important to get some sun each day (15 mins each side). I'm loving this winter sun atm, allowing me to get outside regularly, yeehar! My mum's schools in Tassie actually have a no hat policy in winter now, that's how important scientists are realising the D's are. Read the article: http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/

Yes! I used to be so sun phobic, but know better now since I was diagnosed with severe vit D deficiency a few yrs ago. Tres important to get some sun each day (15 mins each side). I'm loving this winter sun atm, allowing me to get outside regularly, yeehar!

My mum's schools in Tassie actually have a no hat policy in winter now, that's how important scientists are realising the D's are. 
Read the article: http://www.realfarmacy.com/scientists-blow-the-lid-on-cancer-sunscreen-myth/

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  • @meejmuse (17 dni)
    No hats during Winter - What a good idea!
     
  • Something we need to start thinking about @meejmuse . Some of our mums have told me their kids are vitD deficient too!
     
 

2014-07-07 14:09:04

Browning some wild wascally wabbit with prunes before it hops into the slow cooker for a good old braising. This is Macro Meats Gourmet Game brand from Coles. Grass fed and wild raised all the way for the best nutrition and ethically produced protein.

Browning some wild wascally wabbit with prunes before it hops into the slow cooker for a good old braising. 
This is Macro Meats Gourmet Game brand from Coles. Grass fed and wild raised all the way for the best nutrition and ethically produced protein.

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  • @13match (17 dni)
    Chop into pieces place in a pan with garlic and add red wine... Brown the garlic and rabbit. Maltese style or catch and cook style in the bush:)
     
  • Thanks for the recipe tips @13match !
     
 

2014-07-07 06:40:08

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