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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF LCHF Paleo Primal Health Foodie Fitness Whole30 Real fats Spiralizer I quit sugar Sydneysider Nutrition student Buy my Activated Nuts
  • number of photos: 914
  • followed by: 1406
 

Got the good stuff! When I'm not drinking Bullet Proof Coffee, I'll be drinking this! Got my hands on a good quality stash of #ethical #cooperative Ethiopian and Kenyan coffee beans. Thanks to my new bean dealer @braddmond. These beans are sold by his bro, who in fact was the face of the 2014 Sydney Aroma Festival, woot! #friendsinhighplaces #truestory I'm trying the one with hints of "sweet/floral/blackberry/rosehip" (I kid you not, step aside wine tasters!) grown "in the ancient, rich, grey and red volcanic soils of the Rift Valley"... Hints of fossilized hominids, anyone?! My choice of preferred coffee fats are either grass fed butter, pure cream or #Bulletproof #MCToil... or I just drink it black on #Whole30. If you're a #BulletProofCoffee purist, check out my super fast and easy way to make a lovely frothy, emulsified BPC without having to dirty your blender: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1409639168./621197454607813/?type=3&theater

Got the good stuff! When I'm not drinking Bullet Proof Coffee, I'll be drinking this! Got my hands on a good quality stash of #ethical #cooperative Ethiopian and Kenyan coffee beans. Thanks to my new bean dealer @braddmond. These beans are sold by his bro, who in fact was the face of the 2014 Sydney Aroma Festival, woot! #friendsinhighplaces #truestory 
I'm trying the one with hints of "sweet/floral/blackberry/rosehip" (I kid you not, step aside wine tasters!) grown "in the ancient, rich, grey and red volcanic soils of the Rift Valley"... Hints of fossilized hominids, anyone?! My choice of preferred coffee fats are either grass fed butter, pure cream or #Bulletproof #MCToil... or I just drink it black on #Whole30. 
If you're a #BulletProofCoffee purist, check out my super fast and easy way to make a lovely frothy, emulsified BPC without having to dirty your blender: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1409639168./621197454607813/?type=3&theater

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2014-09-02 08:24:51

Seriously. You have to make this bread. I'm officially calling it Protein Bread. It's packed full of vitamins, nutrients, good fats and plenty of protein and IT'S FRIKKEN DELICIOUS!!! Whoops... where did 1/3 of the loaf go?! ;p This bread takes LESS THAN 10mins to prepare. It will NOT spike your blood sugar, it WILL suppress your appetite and cravings between meals, which is part and parcel of eating a standard western diet (SWD) full of refined sugar and carbohydrates. We have been conditioned to eat every 2-3hrs on a SWD because we are sugar burners. Over a lifetime, this wreaks havoc on our insulin production, making us susceptible to weight gain and diabetes. Eating foods rich in healthy fats and adequate amounts of protein (without the refined carbohydrates as well) allows us stay fuller for longer throughout the day and, overall, eat less. We become fat burners. The best part is, this bread is made entirely out of real food ingredients. Recipe a couple posts back. My favourite toppings are butter (sliced thick like cheese), really ripe tomato, homemade organic liver pate and a sprinkle of Himalayan pink salt. What's your favourite nutrient dense sandwich topping/filling? Here's a page with 100 more paleo bread recipes while I'm at it (some less nutrient dense than others). You're welcome: http://myheartbeets.com/paleo-bread-recipes/

Seriously. You have to make this bread. I'm officially calling it Protein Bread. It's packed full of vitamins, nutrients, good fats and plenty of protein and IT'S FRIKKEN DELICIOUS!!! Whoops... where did 1/3 of the loaf go?! ;p 
This bread takes LESS THAN 10mins to prepare. It will NOT spike your blood sugar, it WILL suppress your appetite and cravings between meals, which is part and parcel of eating a standard western diet (SWD) full of refined sugar and carbohydrates. We have been conditioned to eat every 2-3hrs on a SWD because we are sugar burners. Over a lifetime, this wreaks havoc on our insulin production, making us susceptible to weight gain and diabetes. Eating foods rich in healthy fats and adequate amounts of protein (without the refined carbohydrates as well) allows us stay fuller for longer throughout the day and, overall, eat less. We become fat burners. 
The best part is, this bread is made entirely out of real food ingredients. Recipe a couple posts back.

My favourite toppings are butter (sliced thick like cheese), really ripe tomato, homemade organic liver pate and a sprinkle of Himalayan pink salt. What's your favourite nutrient dense sandwich topping/filling? 
Here's a page with 100 more paleo bread recipes while I'm at it (some less nutrient dense than others). You're welcome: http://myheartbeets.com/paleo-bread-recipes/

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  • @iamthepoly (1 dni)
    OH MY GOD MAKING THIS TODAY. I HAVE A 1 LB AVOCADO THAT SCREAMS TO BE USED AS A TOPPING :D
     
  • Haha, go nuts @iamthepoly... pun intended. ;)
     
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2014-09-01 07:24:42

Paleo olive bread hot off the press. This recipe is made with almond, flax and coconut flour. It is inspired by a Pete Evans Paleo Chef recipe. It's very low carb and packed with nourishing fats and plenty of protein. I use my homemade olives to make it. Love this stuff with some grass fed butter and my homemade organic liver pate. Note: Paleo bread is NOT allowed on Whole30. Pete Evans bread recipe: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1409479476./744642668929957/?type=3&theater Lebanese style homemade olive recipe: https://www.facebook.com/karlieeattolive?ref=hl#!/karlieeattolive/photos/pb.555602084500684.-2207520000.1409525976./742046215856269/?type=3&theater LIVER PATE recipe (I used organic lamb’s liver; always cook with ORGANIC organ meat): http://www.marksdailyapple.com/silky-smooth-chicken-liver-pate/#axzz39lyS6fxe

Paleo olive bread hot off the press. This recipe is made with almond, flax and coconut flour. It is inspired by a Pete Evans Paleo Chef recipe. It's very low carb and packed with nourishing fats and plenty of protein. I use my homemade olives to make it. Love this stuff with some grass fed butter and my homemade organic liver pate. 
Note: Paleo bread is NOT allowed on Whole30.
Pete Evans bread recipe: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1409479476./744642668929957/?type=3&theater 
Lebanese style homemade olive recipe: https://www.facebook.com/karlieeattolive?ref=hl#!/karlieeattolive/photos/pb.555602084500684.-2207520000.1409525976./742046215856269/?type=3&theater 
LIVER PATE recipe (I used organic lamb’s liver; always cook with ORGANIC organ meat): http://www.marksdailyapple.com/silky-smooth-chicken-liver-pate/#axzz39lyS6fxe

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2014-09-01 03:27:59

Chicken curry... Get it India! Recipe in previous post. :) #paleo #Whole30

Chicken curry... Get it India!

Recipe in previous post. :) #paleo #Whole30

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2014-09-01 03:23:31

I love making a big piping hot curry out of coconut oil, butter or ghee, onion, fresh garlic, chili and ginger and what ever ground spices I have in my pantry (eg, turmeric, cumin, coriander seed, cinnamon, cloves, garam masala, tandoori mix, chilli flakes, etc). But what really makes a curry is some FRESH curry leaves. I'm lucky because my neighbour has curry tree, which I help her "prune" every time I have a curry craving... ahem. ;p Don't be scared to toss any old spices into curries. Indians do. It is hard to go wrong. ABout 1/2-1 tsp of each is a good rule of thumb when making a family sized curry. I also add organic tomato paste to my curries (Macro brand, Woolies) and some water to make a juicy gravy. Meat bones are the best cut to use for curries. Today I'm using chicken thigh bones. You can also omit tomato paste and add coconut cream instead for a south east asian style curry. I recmomend Ayam brand coconut milk and cream. It contains no additives; it's 100% coconut kernel. Season well with pink salt and pepper. I like to serve curry with pumpkin, sweet potato, white potatoes, eggplant or cauliflower rice. Bottoms up!

I love making a big piping hot curry out of coconut oil, butter or ghee, onion, fresh garlic, chili and ginger and what ever ground spices I have in my pantry (eg, turmeric, cumin, coriander seed, cinnamon, cloves, garam masala, tandoori mix, chilli flakes, etc). But what really makes a curry is some FRESH curry leaves. I'm lucky because my neighbour has curry tree, which I help her "prune" every time I have a curry craving... ahem. ;p 
Don't be scared to toss any old spices into curries. Indians do. It is hard to go wrong. ABout 1/2-1 tsp of each is a good rule of thumb when making a family sized curry. 
I also add organic tomato paste to my curries (Macro brand, Woolies) and some water to make a juicy gravy. Meat bones are the best cut to use for curries. Today I'm using chicken thigh bones. 
You can also omit tomato paste and add coconut cream instead for a south east asian style curry. I recmomend Ayam brand coconut milk and cream. It contains no additives; it's 100% coconut kernel.

Season well with pink salt and pepper. I like to serve curry with pumpkin, sweet potato, white potatoes, eggplant or cauliflower rice. Bottoms up!

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  • I also added 400mL of bone broth from my freezer to make this curry ULTRA nutritious!
     
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2014-09-01 03:22:28

I roasted these big old bones for added flavour before they went on to simmer with other assorted flavour enhancing goodies, such as carrot, cutlery, pepper corns, Celtic sea salt, onion, ginger, garlic, parsley and apple coder vinegar to draw out more nutrients from the bones for the next 30 hours!

I roasted these big old bones for added flavour before they went on to simmer with other assorted flavour enhancing goodies, such as carrot, cutlery, pepper corns, Celtic sea salt, onion, ginger, garlic, parsley and apple coder vinegar to draw out more nutrients from the bones for the next 30 hours!

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2014-09-01 03:18:37

So, so excited to have found my new bone dealer! His name is Craig, from Prime Quality Meats, Birkenhead Point. Everything is grass fed, grass FINISHED, free rang and hormone free. Yesterday I picked up 6kg of quality marrow bones for $14. Mr Bucher Man also cut all the bones up for me. What. A. Legend. Pay him a visit people.

So, so excited to have found my new bone dealer! His name is Craig, from Prime Quality Meats, Birkenhead Point. Everything is grass fed, grass FINISHED, free rang and hormone free.

Yesterday I picked up 6kg of quality marrow bones for $14. Mr Bucher Man  also cut all the bones up for me. 
What. A. Legend. 
Pay him a visit people.

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  • @skyebearhodge (1 dni)
    I wish I could find someone in Canberra that had reasonable prices. It's crazy how much it all costs here for good quality bones.
     
  • Honestly, just ask good quality butchers for their "dog bones". They will cut them up to expose the marrow for u and everything. @skyebearhodge
     
 

2014-09-01 03:16:50

Got some bone broth happening overnight. Believe it or not, under all that flavour enhancing vegetation are grass fed, grass finished, free range, hormone free, beef bones which I pre-roasted for added flavour. I found my new bone dealer! His name is Craig, from Prime Quality Meats, Birkenhead Point. Gave me 6kg of quality marrow bones for $14. What. A. Legend. Pay him a visit people. #bonebroth #bonebrothheals #grassfed #grassfinished #bones #guthealth #guthealing #calcium #magnesium #gelatin #collagen

Got some bone broth happening overnight. Believe it or not, under all that flavour enhancing vegetation are 
grass fed, grass finished, free range, hormone free, beef bones which I pre-roasted for added flavour. 
I found my new bone dealer! His name is Craig, from Prime Quality Meats, Birkenhead Point. Gave me 6kg of quality marrow bones for $14. 
What. A. Legend. Pay him a visit people.

#bonebroth #bonebrothheals #grassfed #grassfinished #bones #guthealth #guthealing #calcium #magnesium #gelatin #collagen

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2014-08-31 13:33:21

Where all the magic happens... A lot went on in my kitchen tonight. Prepped some sweet potato and pumpkin for the week, roasted grass fed bones for bone broth, made a killer chicken curry and baked some paleo bread. Ohhhhhh, yeah. I'll post recipes tomoz. Night y'all. Xo

Where all the magic happens... A lot went on in my kitchen tonight.

Prepped some sweet potato and pumpkin for the week, roasted grass fed bones for bone broth, made a killer chicken curry and baked some paleo bread. 
Ohhhhhh, yeah. 
I'll post recipes tomoz. Night y'all. Xo

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2014-08-31 13:24:52

End of winter beauty that we beheld today! #TheBayRun #TheBayWalk #IronCove #Sydney #Winter #Australia

End of winter beauty that we beheld today!

#TheBayRun #TheBayWalk #IronCove #Sydney #Winter #Australia

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2014-08-31 13:08:46

BUTTERRRRRR. That's NOT how you make porridge... But it is how to make the ultimate sweet potato mash! As I was just saying about not eating fat AND carbs if controlling body fat is your goal... you CAN fly carbs under the radar to replenish deleted glycogen stores within 30mins of finishing a workout if u wish to build muscle mass. I'll be eating a bit of this goodness post workout this week. #gains #shelifts #eatcleantrainmean #eatcleantraindirty

BUTTERRRRRR. That's NOT how you make porridge... But it is how to make the ultimate sweet potato mash!

As I was just saying about not eating fat AND carbs if controlling body fat is your goal... you CAN fly carbs under the radar to replenish deleted glycogen stores within 30mins of finishing a workout if u wish to build muscle mass. I'll be eating a bit of this goodness post workout this week. #gains #shelifts #eatcleantrainmean #eatcleantraindirty

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  • @chrishagars (2 dni)
    Looks like my mash @karlie_eat_to_live 😉
     
 

2014-08-31 13:01:01

Holy crap! The best meal I've ever eaten. I'm not even kidding. The crispiest, meltiest, softest pork belly on earth at the humble little Jean Louis Joseph Deli Cafe, Birkenhead Point. Of course I ordered butter and brie on the side. I'm realising how satiating #keto/#LCHF actually is. Despite all the exercise I did this weekend (kettle bells & dead lifts Fri night, 30km bike ride Sat, 14km Bay Walk today) I've only eaten 3 meals with some nuts, cpl pieces of pumpkin with butter and tea with cream in between. And I could only eat half of this lunch, despite it being my first meal of the day after the 14km walk. Fat and protein really are the ultimate appetite suppressants for anyone trying to control carb addiction, quit sugar cravings and reduce body fat. Trick is to keep carbs low. Unfortunately, you can't have your fat AND eat the potato too if you truly want to remain in fat burning mode and control body fat... Having said that, you CAN fly carbs under the radar to replenish deleted glycogen stores within 20mins of finishing a workout if u wish to build muscle mass.

Holy crap! The best meal I've ever eaten. I'm not even kidding. The crispiest, meltiest, softest pork belly on earth at the humble little Jean Louis Joseph Deli Cafe, Birkenhead Point.

Of course I ordered butter and brie on the side. 
I'm realising how satiating #keto/#LCHF actually is. Despite all the exercise I did this weekend (kettle bells & dead lifts Fri night, 30km bike ride Sat, 14km Bay Walk today) I've only eaten 3 meals with some nuts, cpl pieces of pumpkin with butter and tea with cream in between. And I could only eat half of this lunch, despite it being my first meal of the day after the 14km walk. Fat and protein really are the ultimate appetite suppressants for anyone trying to control carb addiction, quit sugar cravings and reduce body fat. Trick is to keep carbs low. Unfortunately, you can't have your fat AND eat the potato too if you truly want to remain in fat burning mode and control body fat... Having said that, you CAN fly carbs under the radar to replenish deleted glycogen stores within 20mins of finishing a workout if u wish to build muscle mass.

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  • @kellalafaire (1 dni)
    It IS extremely crazy how satisfying fat and protein are. When you go from constantly eating and wanting sweets to wanting some cheese on occasion, there's just no comparison :)
     
  • Agreed! @kellalafaire
     
  • They have some pretty solid paleo/primal meals on their menu check it out peeps!
     
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2014-08-31 12:56:03

Every time you eat, it's an opportunity to nourish your body. After my sustaining breakfast this morning (7.30am), I haven't had a single hunger pang till now (3.30pm). So I'm eating homemade organic liver pate and homemade cultured truffle butter on carrot "crackers". Liver ("Nature's most potent superfood," Chris Kresser) is PACKED with incredible nutritional benefits including iron, phosphorus, potassium, magnesium, calcium, Vit A, C, riboflavin amongst many, many more. Grass fed butter: Vit A, D, E, K, K2, the perfect balance of omega 3: omega 6 fats and CLA- which protects against cancer and helps to build muscle instead of store fat (CLA also in coconut oil). Liver pate and truffle butter recipes are in my previous posts. Browse my pics to find them. :)

Every time you eat, it's an opportunity to nourish your body. 
After my sustaining breakfast this morning (7.30am), I haven't had a single hunger pang till now (3.30pm). So I'm eating homemade organic liver pate and homemade cultured truffle butter on carrot "crackers". Liver ("Nature's most potent superfood," Chris Kresser) is PACKED with incredible nutritional benefits including iron, phosphorus, potassium, magnesium, calcium, Vit A, C, riboflavin amongst many, many more.

Grass fed butter: Vit A, D, E, K, K2, the perfect balance of omega 3: omega 6 fats and CLA- which protects against cancer and helps to build muscle instead of store fat (CLA also in coconut oil). Liver pate and truffle butter recipes are in my previous posts. Browse my pics to find them. :)

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  • #paleo #primal #butter #grassfedbutter #liver #pate #culturedbutter #pepesaya #nutrition #nutrientdense #instafit #FlexBowlFridays #flexbowl #foodporn #healthyfoodshare #healthyfoodporn #fitfoodie #fitfam #paleolife #protein #lchf #keto
     
  • @mrszaw (4 dni)
    Love liver!
     
  • @iamthepoly (4 dni)
    You are one master of plating! @karlie_eat_to_live
     
  • @renataeats (4 dni)
    Yum!
     
  • Hehe, thanks! @iamthepoly ;x
     
 

2014-08-29 07:08:35

Example of a nutrient dense, all day satiating, #whole30 brekky. Sardines, tomato, homegrown organic silverbeet, free range eggs cooked in plenty of ghee (clarified butter fat) and/or coconut oil. Sardines = rich in calcium (fish bones), good source of omega 3s, low in mercury compared with other tinned fish. Tomato: Vit C Silverbeet: Iron, calcium, phytonutrients Eggs in ghee: Vit's A, D, E, K, K2, omegas 3 Up the protein if sharing with a loved one, or eat the leftovers as a filling lunch later, although you probably won't need to this is so satiating; it will keep you full until late in the day.

Example of a nutrient dense, all day satiating, #whole30 brekky. Sardines, tomato, homegrown organic silverbeet, free range eggs cooked in plenty of ghee (clarified butter fat) and/or coconut oil. 
Sardines = rich in calcium (fish bones), good source of omega 3s, low in mercury compared with other tinned fish.

Tomato: Vit C

Silverbeet: Iron, calcium, phytonutrients

Eggs in ghee: Vit's A, D, E, K, K2, omegas 3

Up the protein if sharing with a loved one, or eat the leftovers as a filling lunch later, although you probably won't need to this is so satiating; it will keep you full until late in the day.

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  • #paleo #ghee #primal #glutenfree #breakfastofchampions #cleanfood #cleanfam #instafit #instahealth #instafood #foodporn #healthyfoodshare #healthyfoodporn #famfitfood #fitfat #sardines #calcium
     
  • @weightlosspals (4 dni)
    =) love the pic
     
  • @bigjimlaw (4 dni)
    Yummy
     
  • @braxodemercedes (4 dni)
    ❤️💜❤️💜❤️💜❤️💜
     
 

2014-08-28 23:10:51

Nutty for nuts and... seedy... for seeds. Ahem. Buy 'em on my Facebook page peeps. #activatednuts #nuts #almonds #walnuts #pumpkinseeds #sunflowerseeds #paleo #primal #jerf #realfood #healthyfoodshare #dehydrator

Nutty for nuts and... seedy... for seeds.

Ahem.

Buy 'em on my Facebook page peeps. 
#activatednuts #nuts #almonds #walnuts #pumpkinseeds #sunflowerseeds #paleo #primal #jerf #realfood #healthyfoodshare #dehydrator

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2014-08-28 13:32:31

Hello there. Let me tell you about myself. :) I am a Sydney-based 31 year old primary school teacher, nutrition student and foodie with a passion for health. I love to cook and eat real food, lift weights, ride, hike & share my love of primal food. My passion is to teach kids and adults how to replace a Standard Western Diet with real food in easy, yummy, creative ways. Despite regular weight training and some cardio, eating this way (particularly on Whole30) has had great results - I've leaned out, built muscle, cured a skin condition I've had my whole life and generally felt much better metabolically. I hope I can inspire you towards better health too. Thanks for following!

Hello there. Let me tell you about myself. :) I am a Sydney-based 31 year old primary school teacher, nutrition student and foodie with a passion for health. I love to cook and eat real food, lift weights, ride, hike & share my love of primal food. My passion is to teach kids and adults how to replace a Standard Western Diet with real food in easy, yummy, creative ways. Despite regular weight training and some cardio, eating this way (particularly on Whole30) has had great results - I've leaned out, built muscle, cured a skin condition I've had my whole life and generally felt much better metabolically. I hope I can inspire you towards better health too.

Thanks for following!

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  • MY FOODIE PHILOSOPHY: I remember being a little girl on interstate family car trips, forever dreaming about when the next meal break would come! My mum must've picked up on my innate foodie obsession and consequently reminded me throughout my life that we should not 'live to eat' but rather 'eat to live'. My wise mum was the original amateur nutritionist in our household, forever scolding my poor well-meaning dad for the grey broccoli he'd overcook on a nightly basis. Mum planted the seeds for my passion for nutrition and fitness and I dedicate my recipes to her... although it's no secret my mum has a well established sweet tooth, so perhaps she might learn something from me in return!
     
  • I believe that food is fuel but it also should be a pleasure to consume. We all eat, but most of us have never experienced how good our body was designed to feel. Many humans have become so far removed from their appetites and the source of their sustenance. No longer nourished directly by nature, we have become addicted to processed, artificial, gut irritating, sugar bombs, AKA 'Frankenfoods', over the past 50 years, which we accept today as dietary staples. I believe that a diet based on real food can be just as enjoyable as that sugary (but temporary) hit you get from a chocolate bar or soft drink. My vision is to encourage people to 'just eat real food' because healthy does not have to be boring!
     
  • I enjoy working with ingredients as close as possible to the state in which they grew, ran, flew or swam, i.e., foods that are unprocessed. I also cook without grains (wheat, rice, corn), sugar and refined vegetable oils because I believe we did not evolve to eat them and hence they cause intolerance and sickness like diabetes, obesity and heart disease. My food is paleo inspired although I do like to incorporate good quality, organic, raw or pasture raised dairy products in some of my dishes. I have learnt about the importance of eating plenty of real fats and embracing saturated fat. I understand that sourcing / being able to afford organic / grass fed veges, fruit, meat and eggs isn't always possible. I try to use them as often as I can within my means, but don't sweat if you can't achieve it all right away! It is my passion to inspire people towards better health. I would love to hear your feedback about my recipes. Karlie “Eat to Live"
     
 

2014-08-28 13:17:45

Have you tried the Whole30 yet? If you want to reset your digestive system, lose fat, feel better, increase energy, build muscle, reduce inflammation & pain, discover hidden intolerances, reverse disease in 30days or more, then the W30 is for you! I'm about to embark on my third W30 so I've just set up a private FB group to share tips/recipes/ideas/experiences of the W30. Here's the link if you're keen to join me and other like minded people: @[567919056668910:https://www.facebook.com/groups/567919056668910/] Familiarise yourself with W30 rules. There are NO CHEATS on W30: http://www.whole30.com/ Buy the W30 bible, “It Starts with Food”. It'll change EVERYTHING you thought you knew about food and health: http://www.abebooks.com/products/isbn/9781936608898?clickid=RtL33OxIoRNeXC7zWYXcWWj0UkQUVQVGB3NpWM0&cm_mmc=aff-_-ir-_-64682-_-77798&afn_sr=impact Live links all on my Facebook page, which you can access through my IG bio. :) xo #Whole30 #paleo #health #nutrition #wellness #diet #weightloss #sugarfree #grainfree #glutenfree #dairyfree #lchf #keto #ketodiet #realfood #jerf

Have you tried the Whole30 yet?  If you want to reset your digestive system, lose fat, feel better, increase energy, build muscle, reduce inflammation & pain, discover hidden intolerances, reverse disease in 30days or more, then the W30 is for you! 
I'm about to embark on my third W30 so I've just set up a private FB group to share tips/recipes/ideas/experiences of the W30. Here's the link if you're keen to join me and other like minded people: @[567919056668910:https://www.facebook.com/groups/567919056668910/] Familiarise yourself with W30 rules. There are NO CHEATS on W30: http://www.whole30.com/ 
Buy the W30 bible, “It Starts with Food”. It'll change EVERYTHING you thought you knew about food and health: http://www.abebooks.com/products/isbn/9781936608898?clickid=RtL33OxIoRNeXC7zWYXcWWj0UkQUVQVGB3NpWM0&cm_mmc=aff-_-ir-_-64682-_-77798&afn_sr=impact

Live links all on my Facebook page, which you can access through my IG bio. :) xo

#Whole30 #paleo #health #nutrition #wellness #diet #weightloss #sugarfree #grainfree #glutenfree #dairyfree #lchf #keto #ketodiet #realfood #jerf

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  • I'm excited to follow you along. Yesterday was day 30 of my first whole30 and I feel amazing I could never go back to how I was eating before!
     
  • Good on you! Join my #whole30 Facebook group if u can @camillepontvianne , live link to the group on my fb page. :)
     
  • @lettuceevolve (5 dni)
    #lifechanger!
     
 

2014-08-27 07:33:29

Ravenous rain-drenched rodents roving. #guineapigs #grassfed #afterthestorm

Ravenous rain-drenched rodents roving.

#guineapigs #grassfed #afterthestorm

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  • @chrishagars (6 dni)
    The grass looks awesome #Jurassicpark haha
     
  • Laid it myself! @chrishagars #shelays ;p
     
  • @chrishagars (6 dni)
    I know @karlie_eat_to_live I remember, great job #impressed #theothersideofthefence 👍
     
 

2014-08-27 07:22:31

Fun, fun, fun day giving an "Intro to real food workshop" and "Raw food cooking class" at Illuminate Yoga this weekend! We made raw zoodles with avocado, date and walnut sauce, and a raw chocolate macadamia slice. We learnt about real fats, real salt, probiotics and bone broth. Everyone left with full bellies and some practical ideas for bringing real food into their home. Thanks so much @Amandavella for giving me the opportunity to run the workshop, I had a blast. Who else would be interested in me giving a workshop in their home/gym/workplace? Paleo Quick start booklet and 12 meal plans included. I also now sell spiralisers (Sydney only)!! Inbox my FB page with expressions of interest. Live link in my bio. :) Peace, love and vegetables, Karlie "Eat to Live".

Fun, fun, fun day giving an "Intro to real food workshop" and "Raw food cooking class" at Illuminate Yoga this weekend! 
We made raw zoodles with avocado, date and walnut sauce, and a raw chocolate macadamia slice. We learnt about real fats, real salt, probiotics and bone broth. Everyone left with full bellies and some practical ideas for bringing real food into their home.

Thanks so much @Amandavella for giving me the opportunity to run the workshop, I had a blast.

Who else would be interested in me giving a workshop in their home/gym/workplace? Paleo Quick start booklet and 12 meal plans included. I also now sell spiralisers (Sydney only)!! Inbox my FB page with expressions of interest. Live link in my bio. :) Peace, love and vegetables, Karlie "Eat to Live".

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  • #paleo #primal #realfood #healthyfoodshare #rawfood #spiralizer #vegepasta #vegetablespaghetti #lchf #cookingclass #rawfoodcookingclass #Sydney #illuminateyoga #yoga #instafood
     
  • @willowlolo12 (7 dni)
    I wish you were here in Colorado. I know where I want to be, I just have a hard time starting and not giving up. I could use to help/knowledge to really change my life. But I have made many first steps.
     
  • Good on you for taking the first steps @willowlolo12 . Perhaps search whether there are real food cooking classes in your area (health shops often run them or know who does). keep it up!
     
  • @sechsneun (7 dni)
    Super!
     
  • Interested @shirecrossfit ? We could hold a workshop as the launch to the new website and paleo quick start guide.
     
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2014-08-26 12:41:40

Eff yeah! Just whipped up this deconstructed carbonara dinner. Buttery zoodles, organic garlic, nitrate free bacon, and truffled farm eggs slow cooked in pink salt, butter and pure double cream. Garnished with grated truffle. There is a God. -Organic garlic from the @primallivingtas conference goodie bag. -Nitrate free bacon by Hudson Meats, Surry Hills. -Pastured eggs & truffle courtesy of Eveleigh Market. -Pure double cream by Gippsland Dairy. -Zoodles by my trusty spiralizer!

Eff yeah! Just whipped up this deconstructed carbonara dinner. 
Buttery zoodles, organic garlic, nitrate free bacon, and truffled farm eggs slow cooked in pink salt, butter and pure double cream. Garnished with grated truffle. There is a God. -Organic garlic from the @primallivingtas conference goodie bag.
-Nitrate free bacon by Hudson Meats, Surry Hills.
-Pastured eggs & truffle courtesy of Eveleigh Market.
-Pure double cream by Gippsland Dairy. -Zoodles by my trusty spiralizer!

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  • @becgiles (9 dni)
    Looks amazing
     
  • It was! Hope you guys had a nice dinner too! Xxxx @becgiles @chrishagars
     
  • @chrishagars (9 dni)
    Yeah thanks @karlie_eat_to_live still licking my fingers lol 😋
     
  • #zoodles #primal #paleo #carbonara #truffle #primalcarbonara #pastureraised #truffledeggs #lchf #jerf #keto #ketodiet #ketosis #ketogenicdiet #bacon #paleocarbonara #paleopasta #spiralizer #vegepasta #vegetablespaghetti
     
 

2014-08-24 11:16:13

'Bucha beside birthday bouquet. Ahhh. :) Goodnight everybody. #kombucha #kombuchatea #roses #birthdaygirl

'Bucha beside birthday bouquet.

Ahhh. :) Goodnight everybody. 
#kombucha #kombuchatea #roses #birthdaygirl

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  • @laralogan (9 dni)
    hey @karlie_eat_to_live where did you buy those clear cups? 😊
     
  • KMart! @laralogan
     
  • To make kombucha you need a SCOBY. I can send u my SCOBY dealer's email if u want to begin. Once in possession of a SCOBY, you need to use organic white sugar and organic black tea for the first batch. No fancy stuff. You can get fancy in batch two (eg, chai tea & secondary fruit ferment). I ferment mine for longer than two weeks to ensure most of the sugar has been consumed by the bacteria. Do not seal while fermenting, just put a teatowel and rubber band over the mouth of the jar. Recipe: 1L boiling water, 2 bowl tea bags, 1/4 cup white sugar, brew tea with sugar for 15mins or over night. Take out tea bags. Cool tea. Pour cooled tea into clean glass jar, put in starter tea & SCOBY. Cover with cloth. Leave at room temp in the dark for 2 weeks. To drink: remove SCOBY & 100mL tea (for next batch), strain kombucha, drink. Store in fridge or it will continue to ferment and go very sour. Never wash the SCOBY. Make sure u reserve SCOBY & 100mL of tea from previous batch for the next 1L batch; 200mL for 2L. SCOBY can rest in fridge with 100mL of kombucha (I sealed glass jar) if u ever wish to put your kombuchering on hold. For the second batch, after the 2 weeks ferment, remove SCOBY add fruit, ginger, vanilla pod, etc for a secondary ferment to flavour the kombucha. Leave fruit in for 2-3 days at room temp. Strain. Store flavoured kombucha in fridge or it will continue to ferment and get more sour. Enjoy! Hope that helps! :)
     
  • @dimigia (9 dni)
    Happy birthday!! xx
     
  • Thanks @dimigia ! Xx
     
 

2014-08-24 10:12:51

Happy Friday! Nasties free pork and sage sausages (only meat and spices in intestinal casing) and chilli haloumi in avocado. #primal #protein #lchf #keto #ketodiet #ketosis #ketogenicdiet #breakfastofchampions #sausages #haloumi #avocado #FlexBowlFridays #flexbowl #famfitfood @famfitfood

Happy Friday!

Nasties free pork and sage sausages (only meat and spices in intestinal casing) and chilli haloumi in avocado. 
#primal #protein #lchf #keto #ketodiet #ketosis #ketogenicdiet  #breakfastofchampions #sausages #haloumi #avocado #FlexBowlFridays #flexbowl #famfitfood @famfitfood

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2014-08-21 22:22:09

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:43:56

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:42:48

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:41:36

The pina colada paleo cheesecake! OMG NOMZZZZ! This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx #dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

The pina colada paleo cheesecake! OMG NOMZZZZ!

This flipping phenomenal pineapple and mint flavoured 'cheese' cake invention was created by my clever friend @becgiles for my birthday. I am one lucky lady! Recipe on her account and on my FB page. Xx

#dairyfree #grainfree #glutenfree #paleo #primal #paleocheesecake #cashewcheese #pinacolada #pinacoladacheesecake #cleaneats #cleaneating #nutrition #Coconutoil #pineapple #pineapplecake #dairyfreecheesecake #glutenfreecake #paleocake #healthydessert #refinedsugarfreecake

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2014-08-21 21:40:21

The @Karlie_eat_to_live "#Nutivated" activated nuts (almonds, walnuts, cashews) with organic sun dried mulberries is back! If you want this nutritious, refined sugar free party in your mouth, inbox my Facebook page for a pricelist. Live link in my IG bio. Postage within Australia only. :) #activate #activatednuts #activatingnuts #nuts #paleo #primal #almonds #walnuts #cashews #organic #mulberries

The @Karlie_eat_to_live "#Nutivated" activated nuts (almonds, walnuts,  cashews) with organic sun dried mulberries is back!

If you want this nutritious, refined sugar free party in your mouth, inbox my Facebook page for a pricelist. Live link in my IG bio. Postage within Australia only. :) #activate #activatednuts #activatingnuts #nuts #paleo #primal #almonds #walnuts #cashews #organic #mulberries

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2014-08-21 21:27:46

My epic watermelon birthday cake, which ended up more like an over the top wedding cake, and after my year 4 class finished their "make Ms H the ultimate birthday suit (tee hee) out of newspaper" competition, I was pretty much eating watermelon wedding cake in a newspaper wedding dress with cream dripping down both my arms! Hilarious! I used to make a rainbow cake for my class every year. Now I make WATERMELON CAKES, and they LOVE them! Even the yr sixes whom I taught last year came running back for more! They demolished this healthy cake swimming in pure cream in about 3 mins flat and you should've seen the aftermath of cream, blood orange peels, messy faces and fingers and huge happy smiles! Wish I could post pics of me all 'dolled up' at my finest hour, but the kids are in them all and that would be illegal... "Miss will you be dancing or mostly sitting down tonight?" Lol, they really thought carefully about their birthday suit designs! Good times, great classic kids. :) #birthdaycake #healthybirthdaycake #watermeloncake #fruitcake #realfood #jerf #primal #primalkids #cleaneats #nutrition #healthy #healthykids #healthypartyfood

My epic watermelon birthday cake, which ended up more like an over the top wedding cake, and after my year 4 class finished their "make Ms H the ultimate birthday suit (tee hee) out of newspaper" competition, I was pretty much eating watermelon wedding cake in a newspaper wedding dress with cream dripping down both my arms! Hilarious! I used to make a rainbow cake for my class every year. Now I make WATERMELON CAKES, and they LOVE them! Even the yr sixes whom I taught last year came running back for more! They demolished this healthy cake swimming in pure cream in about 3 mins flat and you should've seen the aftermath of cream, blood orange peels, messy faces and fingers and huge happy smiles!

Wish I could post pics of me all 'dolled up' at my finest hour, but the kids are in them all and that would be illegal... "Miss will you be dancing or mostly sitting down tonight?" Lol, they really thought carefully about their birthday suit designs!

Good times, great classic kids. :) #birthdaycake #healthybirthdaycake #watermeloncake #fruitcake #realfood #jerf #primal #primalkids #cleaneats #nutrition #healthy #healthykids #healthypartyfood

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  • @meejmuse (12 dni)
    Awww!!! And happy bday F!! Miss you guys all so much!
     
  • @meejmuse (12 dni)
    *K oops don't know where that came from!
     
  • Thanks so much Jen, we miss u too! @meejmuse xxx
     
  • @elliotts_mummy (12 dni)
    I'd love my son to have a teacher like you :-)
     
  • Aww thank you @elliotts_mummy , i love my job!
     
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2014-08-21 05:32:22

Watch out my little water logged pretties... You're next to get blasted with hot air, but not enough to reduce your nutritional value, muwahahaha! #cashews #activate #activatednuts #activatingnuts #nuts #primal #paleo #cleaneats #nutrition

Watch out my little water logged pretties... You're next to get blasted with hot air, but not enough to reduce your nutritional value, muwahahaha!

#cashews #activate #activatednuts #activatingnuts #nuts #primal #paleo #cleaneats #nutrition

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2014-08-21 05:16:54

Sing to tune of Abba: "Gimme, gimme, gimme, Hoooooot crunchy almonds. Thank you dehydrator For taking the phytates awaaaaaaaay!" Ok, it's actually the soaking that de-phytates them, but let's not get caught up in the technicalities of it all, shall we? Lol, crazy lady and yummy hot activated almonds are in da houuuuuwwwse! But my activated nuts and organic sun dried berries by inboxing my Facebook page. Australian postage only. #activate #activatednuts #activatingnuts #almonds #nuts #paleo #primal #jerf #cleaneats

Sing to tune of Abba: "Gimme, gimme, gimme,
Hoooooot crunchy almonds. 
Thank you dehydrator 
For taking the phytates awaaaaaaaay!" Ok, it's actually the soaking that de-phytates them, but let's not get caught up in the technicalities of it all, shall we?

Lol, crazy lady and yummy hot activated almonds are in da houuuuuwwwse!

But my activated nuts and organic sun dried berries by inboxing my Facebook page. Australian postage only. 
#activate #activatednuts #activatingnuts #almonds #nuts #paleo #primal #jerf #cleaneats

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2014-08-21 05:09:49

Good morning! Power breakfast: leftover Kofta mince omelette in (a lot of) butter with baby kale and tom slices. I've already ingested Vit's A, C, D, E, K, K2, iron, calcium, protein, healthy fats and it's not even 8am! I'm eating very few carbs atm. I'm leaning towards even lower carb high fat (ketogenic diet) and moderate protein to stay trim since I can't seem to get back into a decent fitness routine lately. Chuck in a raw carrot if you want to inject some carb into this meal. So satiating, i could only eat half the omelette. Eating this way not only controls fat gain, it's indulgent, satisfying, prevents sugar cravings, tastes great, is heart HEALTHY and keeps insulin at bay (ask me for more info if you've never heard of eating fat for weight loss). The trick is not to cheat on the carbs and not to OVER do the protein, which converts to glycogen (carbohydrate) in excess. ;) #keto #ketodiet #ketogenicdiet #omelette #kofta #breakfastofchampions #paleo #primal #jerf #kale

Good morning!

Power breakfast: leftover Kofta mince omelette in (a lot of) butter with baby kale and tom slices. 
I've already ingested Vit's A, C, D, E, K, K2, iron, calcium, protein, healthy fats and it's not even 8am!

I'm eating very few carbs atm. I'm leaning towards even lower carb high fat (ketogenic diet) and moderate protein to stay trim since I can't seem to get back into a decent fitness routine lately. Chuck in a raw carrot if you want to inject some carb into this meal. So satiating, i could only eat half the omelette.

Eating this way not only controls fat gain, it's indulgent, satisfying, prevents sugar cravings, tastes great, is heart HEALTHY and keeps insulin at bay (ask me for more info if you've never heard of eating fat for weight loss). The trick is not to cheat on the carbs and not to OVER do the protein, which converts to glycogen (carbohydrate) in excess. ;) #keto #ketodiet #ketogenicdiet #omelette #kofta #breakfastofchampions #paleo #primal #jerf #kale

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  • I know i won't be hungry again until late afternoon/early evening.
     
  • @charlottesiniska (12 dni)
    That looks delicious @karlie_eat_to_live 👍
     
People who like this
 

2014-08-20 22:27:13

Unless you have a nose bleed, boys look away... I just switched to ORGANIC 100% cotton tampons. Who else uses them? I was absolutely shocked when I read about the dangers of using conventional tampons, liners, pads, which I have been for about TWENTY YEARS (yikes)! No wonder I'd always get an allergic reaction during that 'time of the month'... Haven't had one since using TOM though. :) The skin is the largest organ in our body. And it happens to be the most absorbent. Food is not the only consideration for better health. Eg, I made the switch from conventional face and body moisturisers to coconut oil and emu oil earlier this year for this very reason. Good rule of thumb, if you can eat it, it’s safe to put on your skin. A substance you place on your skin easily passes right through it, straight into your bloodstream. Vaginal tissue — an exceptionally absorbent area – is no exception. This is why it’s so frightening to discover that conventional tampons and pads contain a list of toxic ingredients: pesticides (from non-organic cotton, which is the dirtiest crop, using 25% of the world’s total pesticides!), rayon, viscose, dioxin, petrochemicals, chlorine bleach, plastics derived from crude oil, including super absorbent polyacrylates, polypropylene and polyethylene, even asbestos in some earlier products, which may have a link to endometriosis, polycystic ovaries, allergies, etc. Find out more about the risks of using conventional tampons: http://femininecare.mercola.com/ TOM tampons differ from conventional tampons in that they do not leave toxic fibers behind in the vaginal canal: http://www.jessainscough.com/2012/11/healthtalks-segment-8-the-importance-of-using-organic-tampons/ TOM (Time of Month) organic tampons are available in supermarkets. Yes, it sucks that they cost more than the Home Brand ones I was previously using, but you can’t place a price on your health. It also sucks that tampons and liners are still subject to GST because male policy makers didn’t consider them to be essential items. Hellooooooo!

Unless you have a nose bleed, boys look away... I just switched to ORGANIC 100% cotton tampons. Who else uses them? I was absolutely shocked when I read about the dangers of using conventional tampons, liners, pads, which I have been for about TWENTY YEARS (yikes)! No wonder I'd always get an allergic reaction during that 'time of the month'... Haven't had one since using TOM though. :) The skin is the largest organ in our body. And it happens to be the most absorbent. Food is not the only consideration for better health. Eg, I made the switch from conventional face and body moisturisers to coconut oil and emu oil earlier this year for this very reason. Good rule of thumb, if you can eat it, it’s safe to put on your skin. A substance you place on your skin easily passes right through it, straight into your bloodstream. Vaginal tissue — an exceptionally absorbent area – is no exception. This is why it’s so frightening to discover that conventional tampons and pads contain a list of toxic ingredients: pesticides (from non-organic cotton, which is the dirtiest crop, using 25% of the world’s total pesticides!), rayon, viscose, dioxin, petrochemicals, chlorine bleach, plastics derived from crude oil, including super absorbent polyacrylates, polypropylene and polyethylene, even asbestos in some earlier products, which may have a link to endometriosis, polycystic ovaries, allergies, etc.

Find out more about the risks of using conventional tampons: http://femininecare.mercola.com/

TOM tampons differ from conventional tampons in that they do not leave toxic fibers behind in the vaginal canal: http://www.jessainscough.com/2012/11/healthtalks-segment-8-the-importance-of-using-organic-tampons/

TOM (Time of Month) organic tampons are available in supermarkets. Yes, it sucks that they cost more than the Home Brand ones I was previously using, but you can’t place a price on your health. It also sucks that tampons and liners are still subject to GST because male policy makers didn’t consider them to be essential items. Hellooooooo!

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  • TOM is also a fully Australian owned company. :)
     
  • @iamthepoly (13 dni)
    So glad I'm a guy. No bra, no fancy shoes, no conforming to recent fashion, no expensive hair products - and no this ;)
     
  • Yeah. Le sigh. I only wish I would get more handsome as i aged too, and would be sooo happy to never have to wear make up again! @iamthepoly
     
  • #tampons #organic #health #wellness #organictampons
     
  • @iamthepoly (13 dni)
    @karlie_eat_to_live Having a babyface is terrible don't wish for it. I'm 22 and I look 17. I get carded for 5 hour energy shots :/
     
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2014-08-20 07:13:30

Does anyone else do this, or is it just me? #grassfedbutter #WestGold #butter #bringbackthefat #healthyfat #keto #ketosis #ketodiet

Does anyone else do this, or is it just me?

#grassfedbutter #WestGold #butter #bringbackthefat #healthyfat #keto #ketosis #ketodiet

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2014-08-19 22:44:36

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