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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF Keto LCHF Paleo Primal Health Foodie Fitness Whole30 Spiraliser I quit sugar Sydneysider Nutrition student Buy my Activated Nuts & Spiralisers
  • number of photos: 1022
  • followed by: 1471
 

Once again, I was chasing the perfectly cooked homemade steak, and once again, headed straight for YouTube. This time I compared both the Jamie Oliver and Gordon Ramsay methods (pretty similar). OUTCOME = SUCCESS! Super juicy, tender and succulent, perfectly medium rare. My grass fed rump steaks courtesy of ALDI again. They're really good quality, get involved! One of my favourite sides to eat with steak - HONEY GLAZED CARROTS: Melt butter and add raw honey to a pan, toss boiled carrot sticks in the butter/honey mixture, then add some lemon juice, pink salt and cracked pepper. How to Cook Steak: Jamie Oliver- https://www.youtube.com/watch?v=46eRIxVxkG8 Gordon Ramsay: How to Cook the Perfect Steak- https://www.youtube.com/watch?v=AmC9SmCBUj4

Once again, I was chasing the perfectly cooked homemade steak, and once again, headed straight for YouTube. This time I compared both the Jamie Oliver and Gordon Ramsay methods (pretty similar). OUTCOME = SUCCESS! Super juicy, tender and succulent, perfectly medium rare. 
My grass fed rump steaks courtesy of ALDI again. They're really good quality, get involved!

One of my favourite sides to eat with steak - HONEY GLAZED CARROTS: Melt butter and add raw honey to a pan, toss boiled carrot sticks in the butter/honey mixture, then add some lemon juice, pink salt and cracked pepper. 
How to Cook Steak: Jamie Oliver- https://www.youtube.com/watch?v=46eRIxVxkG8 
Gordon Ramsay: How to Cook the Perfect Steak-  https://www.youtube.com/watch?v=AmC9SmCBUj4

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  • #paleo #primal #vegetables #highfat #fullfat #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #homemadewedges #honeyglazedvarrots #realfood #foodporn #steak #jamieoliver #gordonramsay #mediumraresteak #Aldi
     
  • #Grassfed
     
  • #beef #rumpsteak
     
  • 👌
     
  • ➡️ very nice pictures 👍 check out my page if you are interested in healthy food and living... let me know what you think ?
     
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2014-10-24 05:03:37

Afghan style great balls of meat, crispy potato wedges and steamed greens. Get in my belly. Potatoes: par boiled, then fried till crispy in homemade grass fed beef tallow (off the top of my bone broth) with pink salt and herbs. Meat balls: Recipe previously posted. If you missed it, comment below and I'll tag u in it.

Afghan style great balls of meat, crispy potato wedges and steamed greens. Get in my belly.
Potatoes: par boiled, then fried till crispy in homemade grass fed beef tallow (off the top of my bone broth) with pink salt and herbs.

Meat balls: Recipe previously posted. If you missed it, comment below and I'll tag u in it.

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  • #paleo #primal #vegetables #highfat #fullfat #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #Whole30 #potatoes #homemadewedges #homemadechips #realfood #foodporn #meatballs
     
  • #teamfbf #flexbowl #FlexBowlFridays
     
  • @efitness311 (16 h)
    Looks SOOOOO yumm
     
 

2014-10-23 11:35:02

And then this happened! Not an ounce of guilt was had in the smashing of these glories crispy 'taytoes fried in homemade grass fed beef tallow after a decent leg workout. #legday #gains How do you feel about me calling this a health food? ...I feel fantastic about it! ;) Always fry/deep fry using a saturated real fat that stays stable at high temp, such as pasture raised animal fat, ghee, coconut oil. If fat loss is your aim, drop back on the carbs, eat adequate real fats and protein. A serving of carbohydrate, such as Exhibit A, is ok after training, esp if you want 'dem guns to grow.

And then this happened! Not an ounce of guilt was had in the smashing of these glories crispy 'taytoes fried in homemade grass fed beef tallow after a decent leg workout. #legday #gains

How do you feel about me calling this a health food? ...I feel fantastic about it! ;) Always fry/deep fry using a saturated real fat that stays stable at high temp, such as pasture raised animal fat, ghee, coconut oil. 
If fat loss is your aim, drop back on the carbs, eat adequate real fats and protein. A serving of carbohydrate, such as Exhibit A, is ok after training, esp if you want 'dem guns to grow.

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  • @iamthepoly (1 dni)
    GOD I MISS TATERS
     
  • Yeah i don't eat em often but they're a real treat when i do! @iamthepoly
     
  • #paleo #primal #vegetables #highfat #fullfat #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #Whole30 #potatoes #homemadewedges #homemadechips #realfood #foodporn
     
 

2014-10-23 11:31:57

Grass fed, organic homemade beef tallow off the top of my bone broth... About to make the yummiest deep fried tayties on God's green earth. See next pic.

Grass fed, organic homemade beef tallow off the top of my bone broth... About to make the yummiest deep fried tayties on God's green earth. See next pic.

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  • @willowlolo12 (1 dni)
    Ive been using this to fry with all my life (my little old mexican grandmother has been doing this all her life too) and never thought it was any healthier then using veg oil ...until I started learning more about my diet of course.
     
  • Good on you @willowlolo12 , real food for life!
     
  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #Whole30 #bonebroth #bonebrothheals #beeftallow
     
 

2014-10-23 11:21:50

Omelette of homemade lamb liver pate, with nitrate free bacon (GREAT combo!), fried tom & kale. This was yesterday's breakfast, which I ended up eating at 3pm because I got so busy! Argh, life of a teacher. #IF #intermittentfasting I get my #nitratefreebacon from Hudson Meats, Crown St, Surrey Hills. Comment below and I'll tag u in my organic liver pate recipe (with an amazing paleo protein bread too!). :) Chris Kresser on, 'Nature's most potent superfood', LIVER... "Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables. While it’s true that fresh fruits and veggies are full of vitamins and minerals, their micronutrient content doesn’t always hold up to what is found in meats and organ meats – especially liver.

Omelette of homemade lamb liver pate, with nitrate free bacon (GREAT combo!), fried tom & kale. This was yesterday's breakfast, which I ended up eating at 3pm because I got so busy! Argh, life of a teacher. #IF
#intermittentfasting

I get my #nitratefreebacon from Hudson Meats, Crown St, Surrey Hills. Comment below and I'll tag u in my organic liver pate recipe (with an amazing paleo protein bread too!). :) Chris Kresser on, 'Nature's most potent superfood', LIVER... "Conventional dietary wisdom holds that the micronutrients (vitamins, minerals and trace elements) we need from foods are most highly concentrated in fruits and vegetables. While it’s true that fresh fruits and veggies are full of vitamins and minerals, their micronutrient content doesn’t always hold up to what is found in meats and organ meats – especially liver.

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  • "Note that every nutrient in red meat except for vitamin C surpasses those in apples and carrots, and every nutrient—including vitamin C—in beef liver occurs in exceedingly higher levels compared to apple and carrots. In general, organ meats are between 10 and 100 times higher in nutrients than corresponding muscle meats. (That said, fruits and vegetables are rich in phytonutrients like flavonoids and polyphenols that aren’t found in high concentrations in meats and organ meats, so fresh produce should always be a significant part of your diet.) "In fact, you might be surprised to learn that in some traditional cultures, only the organ meats were consumed. The lean muscle meats, which are what we mostly eat in the (West) today, were discarded or perhaps given to the dogs.
     
  • "A popular objection to eating liver is the belief that the liver is a storage organ for toxins in the body. While it is true that one of the liver’s role is to neutralize toxins (such as drugs, chemical agents and poisons), it does not store these toxins. Toxins the body cannot eliminate are likely to accumulate in the body’s fatty tissues and nervous systems. On the other hand, the liver is a is a storage organ for many important nutrients (vitamins A, D, E, K, B12 and folic acid, and minerals such as copper and iron). These nutrients provide the body with some of the tools it needs to get rid of toxins. "Remember that it is essential to eat meat and organ meats from animals that have been raised on fresh pasture without hormones, antibiotics or commercial feed. Pasture-raised animal products are much higher in nutrients than animal products that come from commercial feedlots. For example, meat from pasture-raised animals has 2-4 times more omega-3 fatty acids than meat from commercially-raised animals. And pasture-raised eggs have been shown to contain up to 19 times more omega-3 fatty acids than supermarket eggs! In addition to these nutritional advantages, pasture-raised animal products benefit farmers, local communities and the environment." For more information on the incredible nutritional benefits of liver and some suggestions for how to prepare it, read more: http://chriskresser.com/natures-most-potent-superfood
     
  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #fatburning #healthyfood #jerf #realfood #healthyfats #liver #organmeat #liverpate #pate #superfood #organicliver
     
  • @bbogard (1 dni)
    Yummmm
     
 

2014-10-22 21:04:21

Quick, 'can't be effed' meal idea: Asparagus wrapped in egg. Butter goes without saying. In the words of Forrest Gump, "That's all I have to say about that."

Quick, 'can't be effed' meal idea: Asparagus wrapped in egg. Butter goes without saying.

In the words of Forrest Gump, "That's all I have to say about that."

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #eggs #breakfast #Whole30 #asparagus
     
  • Looks delicious! Love your page ☺️
     
  • @iamthepoly (2 dni)
    Egg and greens! Best combo!
     
  • @online_coaching (2 dni)
    check my page for healthy tips
     
  • You know it! @iamthepoly ;)
     
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2014-10-22 09:13:18

36 hour beef and lamb #bonebroth. Not a skerrick of cartilage left, just giant, crumbly bones that are so soft they can be easily squashed between your fingers or scraped away with a spoon. That's how you know it's been done right and all of that calcium, magnesium, phosphorus, gelatin and collagen have leached out of the bones into the broth, ready in all their bioavailable glory to be absorbed by our hardworking gut, to heal, nourish and protect the body. Just strain, refrigerate, scrape off the top layer of fat the next day for frying purposes, and freeze into portions for drinking or fortifying other recipes.

36 hour beef and lamb #bonebroth. Not a skerrick of cartilage left, just giant, crumbly bones that are so soft they can be easily squashed between your fingers or scraped away with a spoon. That's how you know it's been done right and all of that calcium, magnesium, phosphorus, gelatin and collagen have leached out of the bones into the broth, ready in all their bioavailable glory to be absorbed by our hardworking gut, to heal, nourish and protect the body. 
Just strain, refrigerate, scrape off the top layer of fat the next day for frying purposes, and freeze into portions for drinking or fortifying other recipes.

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #wellness #health #nutrition #wholefoods #cleaneating #eatclean #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #bonebroth #bonebrothheals #bones #Whole30
     
  • @jesspaigelchf (4 dni)
    😍😍😍😍😍bone broth!!!!
     
 

2014-10-19 12:02:37

Ummed and ahhed about getting this gynormous 12L stainless steel pot which would allow me to triple my bone broths whilst using only a third of the time & natural gas to cook them... Noticed the pot was $70 reduced from $180... Bit the bullet, went in to buy it today as well as to exchange my $170 coffee pot, which had a faulty part... Coffee pot also suddenly reduced to $90 so I was able to exchange it AND buy the new stock pot... Not a cent out of pocket, in fact she refunded me $9 into MY pocket! #Winning! Got us a gynormous Afghan style lamb curry happening in new said pot tonight. I've posted this recipe several times before... Anyone still want it? #mealprep #mealprepmondays (on Sunday) #paleo #primal

Ummed and ahhed about getting this gynormous 12L stainless steel pot which would allow me to triple my bone broths whilst using only a third of the time & natural gas to cook them... Noticed the pot was $70 reduced from $180... Bit the bullet, went in to buy it today as well as to exchange my $170 coffee pot, which had a faulty part... Coffee pot also suddenly reduced to $90 so I was able to exchange it AND buy the new stock pot... Not a cent out of pocket, in fact she refunded me $9 into MY pocket! #Winning!

Got us a gynormous Afghan style lamb curry happening in new said pot tonight. I've posted this recipe several times before... Anyone still want it? 
#mealprep #mealprepmondays (on Sunday) #paleo #primal

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  • @keto_burn (4 dni)
    Yes😀
     
  • Just posted the recipe on my fb page @keto_burn @1921blessed www.Facebook.com/karlieeattolive live link in my ig bio.
     
  • @keto_burn (4 dni)
    Great! Thanks for that 😀
     
  • @willowlolo12 (4 dni)
    It was meant to be yours then:)
     
  • Hehe, yes! @willowlolo12 xo
     
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2014-10-19 11:48:22

One of my favourite meals to make lately. Second time this week in fact! Free range chicken thigh fried in homemade beef tallow (gleaned off the top of my bone broth), onion, garlic, ginger, then simmered further in bone broth with zucchini. Add silverbeet for extra wow power. Meal prep it ahead of time for those occasions when you can't be effed cooking... you'll think you're in a restaurant it's that tasty!

One of my favourite meals to make lately. Second time this week in fact!

Free range chicken thigh fried in homemade beef tallow (gleaned off the top of my bone broth), onion, garlic, ginger, then simmered further in bone broth with zucchini. Add silverbeet for extra wow power.

Meal prep it ahead of time for those occasions when you can't be effed cooking... you'll think you're in a restaurant it's that tasty!

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #wellness #health #nutrition #wholefoods #cleaneating #eatclean #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #breakfastofchampions #freerangechicken #zucchini #bonebroth #beeftallow
     
  • Ahhh! Xoxo Ash.
     
  • @becgiles (6 dni)
    Yummo ; I'm obsessed with zucchini ATM
     
  • @nutrinoco (6 dni)
    Wow, looks amazing! Great job :) Wanna join my Instagram for more nutrition & health motivation & inspiration? 🍒🍇💝😊
     
  • @xafi1 (5 dni)
    looks fab will defo try this:)
     
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2014-10-18 03:51:25

My crumbly beef and lamb bones, just strained out of my 40 hour bone broth. I'm going to donate them to my mate's dingoes. They make great dog food!

My crumbly beef and lamb bones, just strained out of my 40 hour bone broth. 
I'm going to donate them to my mate's dingoes. They make great dog food!

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2014-10-18 03:47:09

Homemade #beeftallow! Got a good yield of grass fed, organic cooking fat off the top of this round of bone broth. I used beef and lamb bones this time. Animal fat makes for great deep frying because it has a very high smoke point and is not easily damaged at high heat, as does all saturated fat including ghee, coconut oil, tallow, lard, duck fat, etc.

Homemade #beeftallow!

Got a good yield of grass fed, organic cooking fat off the top of this round of bone broth. I used beef and lamb bones this time. 
Animal fat makes for great deep frying because it has a very high smoke point and is not easily damaged at high heat, as does all saturated fat including ghee, coconut oil, tallow, lard, duck fat, etc.

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #bonebrothheals #bonebroth #saturatedfat
     
  • #Whole30
     
 

2014-10-18 03:43:54

Got a good yield of grass fed, organic cooking fat off the top of this round of bone broth. I used beef and lamb bones this time. Animal fat makes for great deep frying because it has a very high smoke point and is not easily damaged at high heat, as does all saturated fat including ghee, coconut oil, tallow, lard, duck fat, etc.

Got a good yield of grass fed, organic cooking fat off the top of this round of bone broth. I used beef and lamb bones this time. 
Animal fat makes for great deep frying because it has a very high smoke point and is not easily damaged at high heat, as does all saturated fat including ghee, coconut oil, tallow, lard, duck fat, etc.

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #cleaneating #eatclean #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #bonebrothheals #bonebroth #beeftallow
     
  • @fittracy25 (6 dni)
    Ahhh!
     
  • @sarahvonmakeup (6 dni)
    How long does this keep for in the fridge?
     
  • @alightbrunch (6 dni)
    Very best!
     
 

2014-10-18 03:41:25

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2014-10-17 07:47:53

Activated nuts and sundried mulberries ready for delivery. Inbox my Facebook page for a pricelist. :) #Nutivated

Activated nuts and sundried mulberries ready for delivery. Inbox my Facebook page for a pricelist. :) #Nutivated

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  • Fully booked soz @thewalkingtypo , I'll count you into the next batch!
     
  • So sorry @maria_andrea1 they're all claimed, but I'll count you into the next batch!! Xx
     
  • @maria_andrea1 (7 dni)
    No worries darl x
     
  • @shirecrossfit (6 dni)
    I trust you're bringing some o' these goody bags on the 8th November ;)
     
  • #activatednuts #activatingnuts #activate #nuts #sundriedberries #mulberries #healthysnack #paleo #primal #jerf
     
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2014-10-17 07:44:25

Prepping 9kg activated almonds, walnuts and cashews with organic sundried mulberries for delivery to my happy #Nutivated customers this weekend. :) Inbox my Facebook page for a pricelist.

Prepping 9kg activated almonds, walnuts and cashews with organic sundried mulberries for delivery to my happy #Nutivated customers this weekend. :) Inbox my Facebook page for a pricelist.

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  • @kgryt (7 dni)
    Do you sun-dry the mulberries yourself @karlie_eat_to_live ??
     
  • Nope! Now that would be dedication! @kgryt
     
  • @kgryt (7 dni)
    I have so many mulberries, i'm allllllmost keen enough to give it a go 😜
     
  • Haha, cool! Fresh is always best though, got a few trees in my hood too @kgryt !!
     
  • #activatednuts #activatingnuts #activate #nuts #sundriedberries #mulberries #healthysnack #paleo #primal #jerf
     
 

2014-10-17 07:16:06

How to start the day with total nutrient density. Free range eggs in grass fed butter - right there you've already got your protein and nourishing fat to help digest those fat soluble Vit's A, E, D, K. Add tomato or citrus fruit for Vit C, greens for antioxidants, avo and activated nuts for extra satiety & crunch, fermented sauerkraut for gut health (probiotics) and cheese because it's just flipping great and needs no excuse! Now, who still wants to eat cereal and toast (pure refined carbohydrate with very few micronutrients)?

How to start the day with total nutrient density.

Free range eggs in grass fed butter - right there you've already got your protein and nourishing fat to help digest those fat soluble Vit's A, E, D, K. Add tomato or citrus fruit for Vit C, greens for antioxidants, avo and activated nuts for extra satiety & crunch, fermented sauerkraut for gut health (probiotics) and cheese because it's just flipping great and needs no excuse!

Now, who still wants to eat cereal and toast (pure refined carbohydrate with very few micronutrients)?

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  • Bonus: Kept me full all day!
     
  • @keto_burn (7 dni)
    Perfection 👍
     
  • Thanks! @keto_burn ! Xx
     
  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #cleaneating #eatclean #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #eggs #breakfastofchampions
     
  • @marcwmorris (7 dni)
    Amazing!
     
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2014-10-17 06:03:55

And THIS is why I buy my boyfriend unhomogenised milk for his protein shakes... I get to be the cat that ate the cream off the top of it! Got about 5 large teaspoons of the stuff off this bottle. It's Farmer's Own Manning Valley brand. So what's the difference between homogenised and unhomogenised and pasteurised, unpasteurised? Before the milk and cream are separated for sale and for making other byproducts (eg, butter, buttermilk, skim milk... eww), pasteurised milk must legally be heat treated up to 75deg C to kill bacteria. However, this process also kills virtually all of the milk's nutritional value. Moral of the story, although illegal for human consumption in Australia, drinking full cream RAW (unpasteurised) has the most health benefits, if you choose to drink the milk from another species. I recommend Cleopatra's raw bath milk/body cream, sold in good Aussie health stores. It's sold for cosmetic use only... But as the dude who actually makes it himself says, "What you do with it after purchase is your own business!" ;) Commercial milk is also blasted under high pressure to evenly disperse the cream through the liquid. This is called homogenisation and it's why UNhomogenised milk always has a lovely layer of cream on top, like the old days - because the fat hasn't been pressure blasted into tiny molecules. Yum yum, I put this thick, rich cream in my espresso coffee, eat it with berries or just straight off the spoon.

And THIS is why I buy my boyfriend unhomogenised milk for his protein shakes... I get to be the cat that ate the cream off the top of it! Got about 5 large teaspoons of the stuff off this bottle. It's Farmer's Own Manning Valley brand. 
So what's the difference between homogenised and unhomogenised and pasteurised, unpasteurised?

Before the milk and cream are separated for sale and for making other byproducts (eg, butter, buttermilk, skim milk... eww), pasteurised milk must legally be heat treated up to 75deg C to kill bacteria. However, this process also kills virtually all of the milk's nutritional value. Moral of the story, although illegal for human consumption in Australia, drinking full cream RAW (unpasteurised) has the most health benefits, if you choose to drink the milk from another species. I recommend Cleopatra's raw bath milk/body cream, sold in good Aussie health stores. It's sold for cosmetic use only... But as the dude who actually makes it himself says, "What you do with it after purchase is your own business!" ;) Commercial milk is also blasted under high pressure to evenly disperse the cream through the liquid. This is called homogenisation and it's why UNhomogenised milk always has a lovely layer of cream on top, like the old days - because the fat hasn't been pressure blasted into tiny molecules. 
Yum yum, I put this thick, rich cream in my espresso coffee, eat it with berries or just straight off the spoon.

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #jerf #realfood #healthyfats #healthylife #unhomogenised #cream #unpasteurised #unpasteurized #milk
     
  • @feelgreat365 (6 dni)
    Ahhh!
     
  • @keto_burn
     
  • @keto_burn (5 dni)
    God that looks good! 👍😀 thanks @karlie_eat_to_live
     
 

2014-10-16 06:27:04

Power breakfast: Free range chicken thigh, zucchini, homegrown kale, ginger, garlic & onion cooked in bone broth fat. A really easy, delicious meal you could prep on Sunday for the week's breakfasts. Kids would love it too.

Power breakfast: Free range chicken thigh, zucchini, homegrown kale, ginger, garlic & onion cooked in bone broth fat. 
A really easy, delicious meal you could prep on Sunday for the week's breakfasts. Kids would love it too.

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #vegetables #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #cleaneating #eatclean #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #breakfastofchampions #freerangechicken #zucchini
     
  • Love this food pic! Great job!
     
  • @marklaudato (6 dni)
    Awesome page! My wife and I host a free health and fitness motivational group on Facebook. We post recipes, share pictures, motivational content and more! Link is in my profile, shoot me a message on FB!
     
  • Amazing!
     
  • @bacontummylover (6 dni)
    Cool!
     
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2014-10-15 21:03:01

Seriously. There are no words. Except, "cheese porn"!!!

Seriously. There are no words. Except, "cheese porn"!!!

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2014-10-15 12:16:21

Everyone's asking me what I eat this amazing cheese with... Well to be honest, i easy a slab of cheese with a slab of grass fed butter and a slice of really ripe tomato. #hellsyeah #partyinmymouth

Everyone's asking me what I eat this amazing cheese with... Well to be honest, i easy a slab of cheese with a slab of grass fed butter and a slice of really ripe tomato. #hellsyeah #partyinmymouth

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2014-10-15 12:12:14

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