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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: I.F. Health Whole30 Foraging Bone broth Fermenting Workshops Teacher life Nutrient dense School canteen revolution Buy my activated nuts & spiralisers
  • number of photos: 1822
  • followed by: 1582
 

Scraped myself off my deathbed to get some sun this afternoon and I'm so glad I did because #parramatta #farmersmarket was absolutely sparkling! I'm so proud to call this beautiful, bustling, diverse, historic @cityofparramatta home. :) Get your: -pastured @woottonvalleymeat, bacon and poultry -pastured eggs -spray free Kemps Creek Farm produce & fair dinkum raw honey with bee bits still in it -organic sourdough from @bourkestreetbakery -potted herbs -nuts n seeds by Naked Co aaaaand... -duck pâté and the best Portuguese tarts this side of Lisbon by @courtneysbrasserie, which are my weeeeeeaaknessssss! Ahem, amongst other stuff! :) Every Friday 7:30-2pm in Centenary Square. #winter #sydney #notacloudinthesky #australia #goodfood #organic #discoverparramatta

Scraped myself off my deathbed to get some sun this afternoon and I'm so glad I did because #parramatta #farmersmarket was absolutely sparkling! I'm so proud to call this beautiful, bustling, diverse, historic @cityofparramatta home. :) Get your:
-pastured @woottonvalleymeat, bacon and poultry
-pastured eggs
-spray free Kemps Creek Farm produce & fair dinkum raw honey with bee bits still in it
-organic sourdough from @bourkestreetbakery
-potted herbs
-nuts n seeds by Naked Co 
aaaaand...
-duck pâté and the best Portuguese tarts this side of Lisbon by @courtneysbrasserie, which are my weeeeeeaaknessssss!
Ahem, amongst other stuff! :) Every Friday 7:30-2pm in Centenary Square.

#winter #sydney #notacloudinthesky #australia #goodfood #organic #discoverparramatta

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2015-07-31 06:06:32

Wild African olives. My blog post about them just up now on www.worldwideweeds.org.

Wild African olives. My blog post about them just up now on www.worldwideweeds.org.

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2015-07-30 01:18:21

I'm home with a tummy bug that seems to be wreaking havoc in Sydney at the moment. It's not pretty. :( Here are some home remedies I'm using: Drink plenty of clear fluids, but not acidic ones like juice. You can mix some salt and honey into warm water to replace electrolytes. Coconut water is also a good source of electrolytes. Ripe bananas are also handy to replace electrolytes like potassium and increase pectin intake in order to soak up water in the gut. Broth with white rice. Rice is a bland food that is usually tolerated and bulks up the stool. I've activated mine here by soaking it overnight in filtered water then rinsing well. Broth hydrates, replenishes salts and soothes the gut lining. Ginger, Camomile and peppermint tea ease stomach cramps and abdominal pain. Live yogurt cultures to replenish lost probiotics in the gut and help kill bad bacteria causing the diarrhoea. Also try kefir and sauerkraut juice. I'm yet to try this one... Chewing fenugreek seeds is recommended for treating diarrhoea due to their high mucilage content. Mucilage provides a strong antidiarrheal effect.

I'm home with a tummy bug that seems to be wreaking havoc in Sydney at the moment. It's not pretty. :( Here are some home remedies I'm using:

Drink plenty of clear fluids, but not acidic ones like juice. You can mix some salt and honey into warm water to replace electrolytes. Coconut water is also a good source of electrolytes. Ripe bananas are also handy to replace electrolytes like potassium and increase pectin intake in order to soak up water in the gut.

Broth with white rice. Rice is a bland food that is usually tolerated and bulks up the stool. I've activated mine here by soaking it overnight in filtered water then rinsing well. Broth hydrates, replenishes salts and soothes the gut lining. 
Ginger, Camomile and peppermint tea ease stomach cramps and abdominal pain.

Live yogurt cultures to replenish lost probiotics in the gut and help kill bad bacteria causing the diarrhoea. Also try kefir and sauerkraut juice.

I'm yet to try this one... Chewing fenugreek seeds is recommended for treating diarrhoea due to their high mucilage content. Mucilage provides a strong antidiarrheal effect.

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  • #bonebroth #bonebrothheals #activatedrice #ginger #homeremedy #foodasmedicine
     
  • @colorisblonde (1 dni)
    Great info x
     
  • @kathieskitchen (1 dni)
    My two youngest have just had the worst tummy bug I've ever seen - it has taken them 3 days to just get some appetite & energy back, sort of wish i had had this info! I usually stick to the BRAT formula my mum used on me - Boiled egg, Rice, Apple (but only grated as thats sposed to be more binding) & Toast (plain sourdough spelt for my kids). I also found it very interesting reading up on acupressure for vomiting & diarrhoea too, as it was@the only things my kids could handle - some gentle massage.
     
  • @kathieskitchen yes I saw some info in pressure points too. Fascinating. I hope they are well again now! Not nice at all. :(
     
  • @kathieskitchen (1 dni)
    First day in 8 days all 4 of my kids are at school! Hurrah! Celebrated with a long beach walk & eggs. Wishing u a speedy recovery @karlie_eat_to_live xx
     
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2015-07-30 00:44:32

Sunday evening means a fresh pot of bone broth ready for the week. Pastured chicken feet n frames from @featherandboneprovidore and @woottonvalleymeat, organic carrots, onion, garlic, whole peppercorns, Celtic sea salt, apple cider vinegar, filtered water. Celery is good too, but I didn't have any. Simmer 24hrs. Strain. Enjoy daily. Makes a great coffee replacement. I also like to poach eggs and greens in it. I put the soft, crumbly bones in my worm farm or give them to my neighbour's dog. Chicken meat I leave in or shred for omelettes. #gaps #bonebroth #chickenfeet #guthealth

Sunday evening means a fresh pot of bone broth ready for the week. Pastured chicken feet n frames from @featherandboneprovidore and @woottonvalleymeat, organic carrots, onion, garlic, whole peppercorns, Celtic sea salt, apple cider vinegar, filtered water. Celery is good too, but I didn't have any. Simmer 24hrs. Strain. Enjoy daily. Makes a great coffee replacement. I also like to poach eggs and greens in it.

I put the soft, crumbly bones in my worm farm or give them to my neighbour's dog. Chicken meat I leave in or shred for omelettes.

#gaps #bonebroth #chickenfeet #guthealth

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2015-07-26 12:58:17

Post hike noms... Balsamic glazed pork belly and Asian slaw by sunset at Beach Club @watsonsbayboutiquehotel Caught the Watson's Bay ferry back to Rose Bay by sunset. :)

Post hike noms... Balsamic glazed pork belly and Asian slaw by sunset at Beach Club @watsonsbayboutiquehotel

Caught the Watson's Bay ferry back to Rose Bay by sunset. :)

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2015-07-26 09:46:39

Vaucluse House holds historic house and farm tours, and has beautiful tearooms for high tea... We passed the footy around in their grounds today. ;p Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way. Catch the Watson's Bay ferry back to Rose Bay. #sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

Vaucluse House holds historic house and farm tours, and has beautiful tearooms for high tea... We passed the footy around in their grounds today. ;p

Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. 
The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way.

Catch the Watson's Bay ferry back to Rose Bay.

#sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

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  • I love that walk!! How's that graveyard?!? 💀
     
  • The one with all the concrete crosses in straight rows? Yeah. Eery! @staraniseorganic is that your daughter's school along there? It's huge! My Mum used to teach at Kincopple next door, so was a walk down memory lane for me.
     
  • No that's not my Michaela's school. Hers is at edgecliff. The one you passed is kambala. Stunning views. I can't remember the name of the lady that attended our classes 😁
     
 

2015-07-26 09:39:27

Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way. Catch the Watson's Bay ferry back to Rose Bay. #sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. 
The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way.

Catch the Watson's Bay ferry back to Rose Bay.

#sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

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  • Thanks for this hike recommendation @staraniseorganic! Loved it. :)
     
  • @suekang_ (5 dni)
    So pretty! Love this walk 👌
     
 

2015-07-26 09:38:06

Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way. Catch the Watson's Bay ferry back to Rose Bay. #sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. 
The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way.

Catch the Watson's Bay ferry back to Rose Bay.

#sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

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2015-07-26 09:37:52

Rushcutter's Bay. Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way. Catch the Watson's Bay ferry back to Rose Bay. #sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

Rushcutter's Bay.

Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. 
The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way.

Catch the Watson's Bay ferry back to Rose Bay.

#sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

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2015-07-26 09:37:36

Rose Bay. Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way. Catch the Watson's Bay ferry back to Rose Bay. #sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

Rose Bay.

Sydney was just showing off today. A perfect winter's day. These are scenes from the Hermitage Foreshore walk - one of Sydney's great coastal walks. We did 10km+ from Rushcutter's Bay to Watson's Bay via Vaucluse House. 
The main track though is an easy 1.5km. Start at Bayview Hill Road or Nielsen Park and take in the views of Shark Island, the Sydney Harbour Bridge and the grounds of Strickland House along the way.

Catch the Watson's Bay ferry back to Rose Bay.

#sydney #australia #sydneyharbour #hermitageforeshorewalk #rosebay #watsonsbay #vauclusehouse #hike #bushwalk

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2015-07-26 09:37:09

Friday night fish 'n' chips is a catholic institution. Here's my take tonight - oven roasted organic taties with handmade wild fennel salt and my fave tinned sardines, which are from ALDI. Sardines - packed with calcium (remember, calcium doesn't 'work' without Vitamin D) and omega 3s. Sustainable as. Fuss free. You can fry your sardines for extra pizazz. :) #fishandchips #whole30 #sardines #wildfish #sustainable

Friday night fish 'n' chips is a catholic institution. Here's my take tonight - oven roasted organic taties with handmade wild fennel salt and my fave tinned sardines, which are from ALDI. 
Sardines - packed with calcium (remember, calcium doesn't 'work' without Vitamin D) and omega 3s. Sustainable as. Fuss free. You can fry your sardines for extra pizazz. :) #fishandchips #whole30 #sardines #wildfish #sustainable

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  • @scottydabomb (7 dni)
    Do sardines need to be wild caught??? Are they ok from aldi??
     
  • All sardines are wild caught. @scottydabomb
     
  • @scottydabomb (6 dni)
    Oh I didn't know that. Thanks @karlie_eat_to_live 👍🏼
     
  • @scottydabomb the main farmed fish are salmon, trout, barramundi (in Australia) and I think the last one was king fish from memory.
     
  • I never eat salmon for that reason. @scottydabomb
     
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2015-07-24 12:00:08

Well my little Vitamin D talk went off without a hitch today. Great to see this message about the importance of winter sun exposure for strong healthy bones, endorsed by the @ccnewsouthwales, get lots of support from my wonderful colleagues too. :) CCNSW recommends 20-25 mins every day and 30-40 mins in the southern parts of NSW for bone health. #vitamind #teacherlife #healthykids #nutrition #sunsafety #healthspo #cancercouncil

Well my little Vitamin D talk went off without a hitch today. Great to see this message about the importance of winter sun exposure for strong healthy bones, endorsed by the @ccnewsouthwales, get lots of support from my wonderful colleagues too. :) CCNSW recommends 20-25 mins every day and 30-40 mins in the southern parts of NSW for bone health. 
#vitamind #teacherlife #healthykids #nutrition #sunsafety #healthspo #cancercouncil

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  • @dimigia (8 dni)
    🔝!!!!
     
  • You rock girl!! Such a great message in todays sun phobic society.
     
 

2015-07-23 11:20:30

Ok, I lied... There IS a good use for vegetable oil, refined salt, GMO flour and artificial food colouring... Play dough! ... Just don't eat it!! Baha :p

Ok, I lied... There IS a good use for vegetable oil, refined salt, GMO flour and artificial food colouring... Play dough! ... Just don't eat it!! Baha :p

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  • @zoebell (8 dni)
    Try telling my kids that... 😜
     
  • Ok well you'd better make it with the finest xv olive oil, pink salt, organic spelt flour and dye it with beetroot juice! Lol @zoebell
     
  • @zoebell (8 dni)
    Wow sounds very fancy and cool!!
     
 

2015-07-23 09:44:50

I'm loving the Heart Foundation guidelines (for once) about WALKING, in their Winter 2015 newsletter. #australianheartfoundation #heartfoundation #walk #move #healthspo #fitspo #instafit

I'm loving the Heart Foundation guidelines (for once) about WALKING, in their Winter 2015 newsletter. 
#australianheartfoundation #heartfoundation #walk #move #healthspo #fitspo #instafit

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  • @bodybewell (9 dni)
    Love this too ! Ps love all that you do with your little people ✌️ @karlie_eat_to_live
     
  • Aww, thanks! @bodybewell xx
     
 

2015-07-22 07:39:42

What happens when our school chooks are let out to roam? Free dust baths for all in the vege patch, ladies! In other news, I also had to scrape up a dead rat on playground duty today. :/ #funtimes #teacherlife #pasturedeggs #pastureraised #chooksofinstagram #playgroundduty #schoolyard

What happens when our school chooks are let out to roam? Free dust baths for all in the vege patch, ladies! 
In other news, I also had to scrape up a dead rat on playground duty today. :/ #funtimes #teacherlife

#pasturedeggs #pastureraised #chooksofinstagram #playgroundduty #schoolyard

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2015-07-21 10:30:23

Well that's another #whole30 done and dusted. One of the best detoxes and digestive resets going around. A #whole30 consists of 30 days straight of no grains, no dairy, no gluten, no sugar, no additives, no 'Paleo bread or treats', no honey, no legumes, no smoothies or shakes, no soy, no fruit juice. Just good old fashioned paleolithic style nutrition: veg, meat, seafood, eggs, plenty of animal fats, olive oil, ghee, coconut, some fruit, some nuts n seeds, plus I consume plenty of bone broth, nose to tail style animal bits and ferments. Head on over the the #whole30 website for the whole run down. Why do I do it? Because it makes me feel flipping fantastic. Energy levels at a constant peak, solid sleep like an absolute baby with the most vivid of dreams, the old tum is flat and discomfort free, skin is clearer, regular as clockwork if u know what I mean, concentration is cranking, I always lose body fat, I am reassured that what I'm putting in my mouth is not just tummy filler, but nutrient dense. The reintroduction phase after day 30 is arguably the most important aspect of a #whole30. It allows you to discover how your body reacts to different food groups when they're strategically reintroduced in isolation and points out intolerances. Read up carefully on the rules to correctly carry out this process. Today I reintroduced gluten grains because I've had this perfect sourdough loaf staring right at me since my trip to Marrickville Market on Sunday. So I've heated it in a pan of hot ghee and slathered on my homemade pâté. What a treat! Just waiting for the inevitable reintroduction tummy gurgling to kick in. :( But every bite is totally worth it... I'm pate mad, always have been since I was a gurrrl! #heaven #sourdough #pâté #liver #ghee #nutrition #instahealth #foodporn #butter

Well that's another #whole30 done and dusted. One of the best detoxes and digestive resets going around. A #whole30 consists of 30 days straight of no grains, no dairy, no gluten, no sugar, no additives, no 'Paleo bread or treats', no honey, no legumes, no smoothies or shakes, no soy, no fruit juice. Just good old fashioned paleolithic style nutrition: veg, meat, seafood, eggs, plenty of animal fats, olive oil, ghee, coconut, some fruit, some nuts n seeds, plus I consume plenty of bone broth, nose to tail style animal bits and ferments. Head on over the the #whole30 website for the whole run down. 
Why do I do it? Because it makes me feel flipping fantastic. Energy levels at a constant peak, solid sleep like an absolute baby with the most vivid of dreams, the old tum is flat and discomfort free, skin is clearer, regular as clockwork if u know what I mean, concentration is cranking, I always lose body fat, I am reassured that what I'm putting in my mouth is not just tummy filler, but nutrient dense.

The reintroduction phase after day 30 is arguably the most important aspect of a #whole30. It allows you to discover how your body reacts to different food groups when they're strategically reintroduced in isolation and points out intolerances. Read up carefully on the rules to correctly carry out this process.

Today I reintroduced gluten grains because I've had this perfect sourdough loaf staring right at me since my trip to Marrickville Market on Sunday. So I've heated it in a pan of hot ghee and slathered on my homemade pâté. What a treat! Just waiting for the inevitable reintroduction tummy gurgling to kick in. :( But every bite is totally worth it... I'm pate mad, always have been since I was a gurrrl! 
#heaven #sourdough #pâté #liver #ghee #nutrition #instahealth #foodporn #butter

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  • I use @pinkfarm_ 's recipe from their website. Yummmmmmm!!!! @weakadrenaline
     
  • @weakadrenaline (10 dni)
    Thanks!! I'll have to give it a whirl on the weekend 😊
     
  • Use ghee instead of butter if u wish to make a #whole30 approved version. :) @weakadrenaline
     
  • @paleopaparazzi (10 dni)
    ❤️❤️
     
  • @exoticaries (10 dni)
    I've always wondered why bread and pastas can be digestively upsetting when reintroduced 😕
     
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2015-07-21 08:26:11

Best $19 bucks I've ever spent. If you haven't seen #thatsugarfilm yet, you simply must! It'll change your perception of 'healthy eating' and consequently change your life. But it now at Kmart, Big W, Coles, Target and heaps of other stores listed here: http://thatsugarfilm.com/buy-it/

Best $19 bucks I've ever spent. If you haven't seen #thatsugarfilm yet, you simply must! It'll change your perception of 'healthy eating' and consequently change your life. 
But it now at Kmart, Big W, Coles, Target and heaps of other stores listed here: http://thatsugarfilm.com/buy-it/

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2015-07-21 08:23:09

Weeds, weeds glorious weeds were selling up big today at Marrickville Market... Or you could just pick your own for free!!! ;) #wildfood #dandelion #marrickvillemarkets

Weeds, weeds glorious weeds were selling up big today at Marrickville Market... Or you could just pick your own for free!!! ;) #wildfood #dandelion #marrickvillemarkets

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2015-07-19 13:05:38

Homemade truffle butter and truffled eggs are easier than you think. @pepesaya has been going truffle mad this truffle season, so here's how to follow suit if u wanna get creative and make your own. :) I use Hartley truffles (Eveleigh Market, Redfern), grated into Pepe Saya cultured butter. About 1:10 truffle to butter is a good ratio. Mix thoroughly with a fork. To store: Roll the truffled butter into a log using baking paper and store in the freezer. Slice off butter 'coins' as required. You can use this storage method with any homemade herb or garlic butter. You can also seal a small truffle with some eggs in a glass jar in the fridge. The truffle aromas infuse through the porous eggshell to flavour the eggs. Perfect fried, poached, scrambled. I put my truffled eggs with truffle butter on homemade grain free scones with pastured bacon and Pepe Saya creme fraiche.

Homemade truffle butter and truffled eggs are easier than you think. @pepesaya has been going truffle mad this truffle season, so here's how to follow suit if u wanna get creative and make your own. :) I use Hartley truffles (Eveleigh Market, Redfern), grated into Pepe Saya cultured butter. About 1:10 truffle to butter is a good ratio.  Mix thoroughly with a fork. 
To store: Roll the truffled butter into a log using baking paper and store in the freezer. Slice off butter 'coins' as required. You can use this storage method with any homemade herb or garlic butter. 
You can also seal a small truffle with some eggs in a glass jar in the fridge. The truffle aromas infuse through the porous eggshell to flavour the eggs. Perfect fried, poached, scrambled. I put my truffled eggs with truffle butter on homemade grain free scones with pastured bacon and Pepe Saya creme fraiche.

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2015-07-18 07:48:26

Winter warming 4 ingredient soup: 1) roasted organic Jap pumpkin 2) chicken foot bone broth (stock) 3) coconut cream (Honest to Goodness brand, BPA free) 4) coconut aminos to taste Stick blender: Whiz, bang, done. Optional: 1) include roasted onions & garlic 2) serve with organic sourdough (or your fave gluten free bread) and lashings of truffle butter (I make my own truffle butter, see next post)

Winter warming 4 ingredient soup:

1) roasted organic Jap pumpkin
2) chicken foot bone broth (stock)
3) coconut cream (Honest to Goodness brand, BPA free)
4) coconut aminos to taste

Stick blender: Whiz, bang, done. 
Optional:

1) include roasted onions & garlic
2) serve with organic sourdough (or your fave gluten free bread) and lashings of truffle butter (I make my own truffle butter, see next post)

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2015-07-18 07:41:23

I am soooo excited to finally have @ccnewsouthwales' blessing to formally teach the importance of sun exposure for Vitamin D to kids during winter. We have so many dark skinned kids in Western Sydney that are covered up all winter long, sadly to their skeletal, cellular and psychological detriment. I have put together a kid-friendly presentation about it, which I will be giving at our whole school assembly next week. If you would like a copy to show at your school please inbox my Facebook page with your email address. I would be more than happy to pass it on. :) #vitamind #kidshealth #skinhealth #sunsafety #sunsmart #bonehealth #skeletalhealth #mentalhealth #nutrition #instahealth #healthspo #paleo #teacherlife #sunshine #cancercouncil

I am soooo excited to finally have @ccnewsouthwales' blessing to formally teach the importance of sun exposure for Vitamin D to kids during winter. We have so many dark skinned kids in Western Sydney that are covered up all winter long, sadly to their skeletal, cellular and psychological detriment. I have put together a kid-friendly presentation about it, which I will be giving at our whole school assembly next week. If you would like a copy to show at your school please inbox my Facebook page with your email address. I would be more than happy to pass it on. :) #vitamind #kidshealth #skinhealth #sunsafety #sunsmart #bonehealth  #skeletalhealth #mentalhealth #nutrition #instahealth #healthspo #paleo #teacherlife #sunshine #cancercouncil

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  • @pinkfarm_ (14 dni)
    Go girl 💛
     
  • @roo_kigh_uh (12 dni)
    Love it!! Would love a copy
     
  • No prob. Send be your email address. :) @roo_kigh_uh
     
  • @roo_kigh_uh found you! Have sent. X
     
  • @becamouse (12 dni)
    @roo_kigh_uh, was thinking of a particular someone in your class when I read this. Please share when Karlie sends it thru to you.
     
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2015-07-17 07:53:28

So these school holidays just gone I found a foolproof way of extracting that delicious, juicy brain food that is marrow. I call it the plastic drinking straw method. Works a treat for those hard to reach spots! In other news, I'm considering applying for a role in the next series of Ladette to Lady! :/ #poortablemanners #mymumwouldkillme #wastenotwantnot #nosetotail #itsnotevenmybone! #canttakemeanywhere #bonemarrow #lambshanks

So these school holidays just gone I found a foolproof way of extracting that delicious, juicy brain food that is marrow. I call it the plastic drinking straw method. Works a treat for those hard to reach spots! 
In other news, I'm considering applying for a role in the next series of Ladette to Lady! :/ #poortablemanners #mymumwouldkillme #wastenotwantnot 
#nosetotail 
#itsnotevenmybone!
#canttakemeanywhere
#bonemarrow 
#lambshanks

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2015-07-16 06:33:41

One of my favorite ways to eat broth... This method - the poached egg, organic greens and dulce flakes for iodine with freshly squeezed lemon juice - is a yummy winter's breakfast, which has featured heavily in my #whole30 this month. Always remember to season your broth well with unrefined salt for a delicious flavour. But the lemon really makes it in my opinion. Info on the benefits of broth in my previous post.

One of my favorite ways to eat broth... This method - the poached egg, organic greens and dulce flakes for iodine with freshly squeezed lemon juice - is a yummy winter's breakfast, which has featured heavily in my #whole30 this month. Always remember to season your broth well with unrefined salt for a delicious flavour. But the lemon really makes it in my opinion. 
Info on the benefits of broth in my previous post.

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  • #bonebroth #bonebrothheals #collagen #gelatin #protein #aminoacids #nutrition #healthspo #paleo #whole30 #poachedeggs #kale #breakfast
     
 

2015-07-16 06:05:59