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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF Keto LCHF Paleo Primal Health Foodie Fitness Whole30 Spiraliser I quit sugar Sydneysider Nutrition student Buy my Activated Nuts & Spiralisers
  • number of photos: 1171
  • followed by: 1389
 

Some changes I'm making to my classroom for next year based on reading I've been doing and inspiration from various blogs, including @wellnessmama and @soullachamberlain. We are already lucky enough to have flexible furniture at my school, with various furniture options for students (floor, bean bags, ottomans, lounges, outdoor cafe style picnic tables, etc). For the past two years we've done away with traditional rows of desks and moves away from teacher centred learning to student directed and self-regulated learning. I've had my set of chairs stacked to the side of the room as optional pieces of furniture. But this week i raised my tables right up to their maximum leg height so my year 3s next yr will need to use the optional chairs less and less. They will spend most of their small group & individual learning time at tables, STANDING. Why? "Going to work could be more harmful than smoking, a new study shows. "That is if your job involves sitting around for long periods of time. "Research carried out by the American College of Cardiology shows that prolonged sitting is linked to increased risk of heart disease, obesity, diabetes, cancer and even early death and could be just as dangerous, if not more so, than smoking. "Cardiologist Dr David Coven said: 'Smoking certainly is a major cardiovascular risk factor and sitting can be equivalent in many cases." Read more: http://www.dailymail.co.uk/news/article-2001824/Sitting-dangerous-smoking-study-shows.html

Some changes I'm making to my classroom for next year based on reading I've been doing and inspiration from various blogs, including @wellnessmama and  @soullachamberlain. 
We are already lucky enough to have flexible furniture at my school, with various furniture options for students (floor, bean bags, ottomans, lounges, outdoor cafe style picnic tables, etc). For the past two years we've done away with traditional rows of desks and moves away from teacher centred learning to student directed and self-regulated learning. I've had my set of chairs stacked to the side of the room as optional pieces of furniture. But this week i raised my tables right up to their maximum leg height so my year 3s next yr will need to use the optional chairs less and less. They will spend most of their small group & individual learning time at tables, STANDING.

Why? "Going to work could be more harmful than smoking, a new study shows. "That is if your job involves sitting around for long periods of time. "Research carried out by the American College of Cardiology shows that prolonged sitting is linked to increased risk of heart disease, obesity, diabetes, cancer and even early death and could be just as dangerous, if not more so, than smoking. "Cardiologist Dr David Coven said: 'Smoking certainly is a major cardiovascular risk factor and sitting can be equivalent in many cases." Read more: http://www.dailymail.co.uk/news/article-2001824/Sitting-dangerous-smoking-study-shows.html

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  • I also try to stand and move around, and sit cross-legged, not in a chair position (helps maintain flexibility later in life) as much as possible at school.
     
  • We already have adult standing-height computer desks in our staff room...Next stop, the treadmill desk! Can you think of a way to raise your home or work desk to standing height? Perhaps move your commuter to a shelf instead of a desk?
     
  • @alleviatecoaching
     
 

2014-12-17 23:01:18

Some changes I'm making to my classroom for next year based on reading I've been doing and inspiration from various blogs, including @wellnessmama and @soullachamberlain. We are already lucky enough to have flexible furniture at my school, with various furniture options for students (floor, bean bags, ottomans, lounges, outdoor cafe style picnic tables, etc). For the past two years we've done away with traditional rows of desks and moves away from teacher centred learning to student directed and self-regulated learning. I've had my set of chairs stacked to the side of the room as optional pieces of furniture. But this week i raised my tables right up to their maximum leg height so my year 3s next yr will need to use the optional chairs less and less. They will spend most of their small group & individual learning time at tables, STANDING. Why? "Going to work could be more harmful than smoking, a new study shows. "That is if your job involves sitting around for long periods of time. "Research carried out by the American College of Cardiology shows that prolonged sitting is linked to increased risk of heart disease, obesity, diabetes, cancer and even early death and could be just as dangerous, if not more so, than smoking. "Cardiologist Dr David Coven said: 'Smoking certainly is a major cardiovascular risk factor and sitting can be equivalent in many cases." Read more: http://www.dailymail.co.uk/news/article-2001824/Sitting-dangerous-smoking-study-shows.html

Some changes I'm making to my classroom for next year based on reading I've been doing and inspiration from various blogs, including @wellnessmama and  @soullachamberlain. 
We are already lucky enough to have flexible furniture at my school, with various furniture options for students (floor, bean bags, ottomans, lounges, outdoor cafe style picnic tables, etc). For the past two years we've done away with traditional rows of desks and moves away from teacher centred learning to student directed and self-regulated learning. I've had my set of chairs stacked to the side of the room as optional pieces of furniture. But this week i raised my tables right up to their maximum leg height so my year 3s next yr will need to use the optional chairs less and less. They will spend most of their small group & individual learning time at tables, STANDING.

Why? "Going to work could be more harmful than smoking, a new study shows. "That is if your job involves sitting around for long periods of time. "Research carried out by the American College of Cardiology shows that prolonged sitting is linked to increased risk of heart disease, obesity, diabetes, cancer and even early death and could be just as dangerous, if not more so, than smoking. "Cardiologist Dr David Coven said: 'Smoking certainly is a major cardiovascular risk factor and sitting can be equivalent in many cases." Read more: http://www.dailymail.co.uk/news/article-2001824/Sitting-dangerous-smoking-study-shows.html

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  • I also try to stand and move around, and sit cross-legged, not in a chair position (helps maintain flexibility later in life) as much as possible at school.
     
  • We already have adult standing-height computer desks in our staff room...Next stop, the treadmill desk! Can you think of a way to raise your home or work desk to standing height? Perhaps move your commuter to a shelf instead of a desk?
     
  • Way to go karlie. So inspired to see these changes coming from a teacher and being rolled out in a classroom setting. I truly hope other teachers and more schools take note. This will only benefit the health and well being of our greatest asset: our children!
     
 

2014-12-17 22:59:57

My fave summer snack/dessert: Mango and double cream! Eeeeee! #foodporn #primal #fullfat #highfat

My fave summer snack/dessert: Mango and double cream! Eeeeee! 
#foodporn #primal #fullfat #highfat

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  • #cleancarbs #cleaneats #eatclean #healthyfoodshare #mangoes #mango #cream #doublecream #summer #healthydessert #healthysnack #dontfearfat #healthyfat
     
  • @nobreadnyc (3 dni)
    Nice!
     
 

2014-12-15 08:49:48

Tune in 8:30pm tonight (Sydney time, 2hrs from now) to see my fat head chatting with Dinielle from @forevernutrition1 about what I eat best... The Paleo Diet. About me: http://www.forevernutrition.com.au/karlie-hindmarsh.html To watch through your google account click here:(http://forevernutrition.us9.list-manage.com/track/click?u=75095f0819473f196d9892245&id=5fca3e73c0&e=674a1f10f0) To watch through you tube click here: (http://forevernutrition.us9.list-manage.com/track/click?u=75095f0819473f196d9892245&id=d475360fd0&e=674a1f10f0)

Tune in 8:30pm tonight (Sydney time, 2hrs from now) to see my fat head chatting with Dinielle from @forevernutrition1 about what I eat best... The Paleo Diet. 
About me: http://www.forevernutrition.com.au/karlie-hindmarsh.html

To watch through your google account click here:(http://forevernutrition.us9.list-manage.com/track/click?u=75095f0819473f196d9892245&id=5fca3e73c0&e=674a1f10f0)

To watch through you tube click here:
(http://forevernutrition.us9.list-manage.com/track/click?u=75095f0819473f196d9892245&id=d475360fd0&e=674a1f10f0)

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  • Thanks @rootii , think it went well! :)
     
  • Live links on my fb page peeps. Xo
     
  • #paleo #primal #nutrition #paleolife #paleodiet #paleolithicdiet #jerf #realfood #healthyfoodshare #instafit #instafood #instahealth #healthspo #cleaneats #highfat #fullfat #dontfearfat #health #wellness #Nutivated
     
  • @terryasher (7 dni)
    Very Nice...
     
  • @colbertjeffries (7 dni)
    I cannot seem to get any of the links to work, here, or on FB. Is there another way to search?
     
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2014-12-11 07:24:01

Curried lamb meatball on extreme buttery mash. Mash just like the chefs made it when I used to work at Rydges Hotel, except they'd also add cream. Weee! :) #foodporn #dinner #primal #paleo #highfat #fullfat #meatballs #potato #mash

Curried lamb meatball on extreme buttery mash. Mash just like the chefs made it when I used to work at Rydges Hotel, except they'd also add cream. Weee! :) #foodporn #dinner #primal #paleo #highfat #fullfat #meatballs #potato #mash

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2014-12-09 09:07:39

One block or two...hard decision. Two of course! Apologies to my low carb peeps, were carbing AND fatting it up tonight! Potato was great with fried onion mixed through and plenty of Himalayan pink salt. Served under curried lamb meat balls.

One block or two...hard decision. Two of course! Apologies to my low carb peeps, were carbing AND fatting it up tonight!

Potato was great with fried onion mixed through and plenty of Himalayan pink salt. Served under curried lamb meat balls.

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2014-12-09 09:01:18

"Can you get me some butter please, honey?" I said. And he comes back with a thirty pack! Atta boy! :) Xoxo #WestGold #grassfed #butter #fullfat #highfat #primal #jerf

"Can you get me some butter please, honey?" I said.

And he comes back with a thirty pack! Atta boy! :) Xoxo

#WestGold #grassfed #butter #fullfat #highfat #primal #jerf

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  • @thewholesmiths (9 dni)
    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
  • @thick2thinsam (9 dni)
    So nice!
     
  • This guy is almost finished his second Whole30. He eats as much butter as I do by the way and is also as fit as a fiddle!
     
  • @bex12c (9 dni)
    Love it! Butter boy! ; P
     
  • Lol, @bex12c
     
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2014-12-09 07:25:45

The more I do the #whole30, the less dramatic my results become. Aside from full fat dairy, I pretty much eat like this anyway so I tend to feel great most of the time. But I still find it it beneficial to do a proper detox from once or twice a year with no cheats. After my first W30 last year my boyfriend and I were more concerned with aesthetics and we both got pretty ripped (we were doing a whole lot more strength training at the time). This time we have both lost body fat but the muscles are not as defined. Anyway who cares, I'm not concerned with aesthetics anymore, just with good health. And I feel great! I had timed my W30 so it'd finish on our staff end of year dinner. However, I haven't been able to follow proper reintroduction protocol because I was unexpectedly called overseas to a family funeral, where I've been for the past week. Really sad time but I still wanted to share my end of W30 reflections about what I reintroduced during this time. Day one: Our flight was delayed due to Sydney storms, so my cousin bought me some "dinner" (lol, I've become such a bought-food-grinch), which was some sort of chicken mayo pasta concoction. He said, "Look Karlie, I asked them to put all the chicken to one side for you." Lol, bless. So, as unappetising as it looked, and as prepared as I was to fast till the next day, I didn't want to be ungrateful so I picked at the mayo covered chicken, ate a few spirals of pasta and within the half hour the tummy gurgling and gas started. I NEVER get gas. Only THIRTY minutes it took!

The more I do the #whole30, the less dramatic my results become. Aside from full fat dairy, I pretty much eat like this anyway so I tend to feel great most of the time. But I still find it it beneficial to do a proper detox from once or twice a year with no cheats. After my first W30 last year my boyfriend and I were more concerned with aesthetics and we both got pretty ripped (we were doing a whole lot more strength training at the time). This time we have both lost body fat but the muscles are not as defined. Anyway who cares, I'm not concerned with aesthetics anymore, just with good health. And I feel great! 
I had timed my W30 so it'd finish on our staff end of year dinner. However, I haven't been able to follow proper reintroduction protocol because I was unexpectedly called overseas to a family funeral, where I've been for the past week. Really sad time but I still wanted to share my end of W30 reflections about what I reintroduced during this time. 
Day one: Our flight was delayed due to Sydney storms, so my cousin bought me some "dinner" (lol, I've become such a bought-food-grinch), which was some sort of chicken mayo pasta concoction. He said, "Look Karlie, I asked them to put all the chicken to one side for you." Lol, bless. So, as unappetising as it looked, and as prepared as I was to fast till the next day, I didn't want to be ungrateful so I picked at the mayo covered chicken, ate a few spirals of pasta and within the half hour the tummy gurgling and gas started. I NEVER get gas. Only THIRTY minutes it took!

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  • Day two: Flew in 2am the previous night, so had to stay in emergency airport hotel with my cousin and his mum. His well-meaning mum had "whole food cereal" for breakfast. Ingredients included corn flakes, sugar, whole flax seeds (no point to those, you just shit them out if they're not ground up) and about TWO almonds. Whole food fail. I ate a bowl with dairy milk and has absolutely STARVING two hours later. Talk about appetite stimulant. Morning tea after the funeral was finger sandwiches and cakes/biscuits. As I said, I was starving so I ate a cpl finger sandwiches (margarine spread no doubt) and one of my aunty's bickies. Again, sugar rush, not satiating whatsoever. That's when the constipation kicked in.
     
  • By dinner I was getting desperate, but brightened up at the prospect of the "Turkish mixed plates" everyone was raving about for a quick and easy meal after an emotionally draining day. I ordered lamb mixed plate with no sauce for my dad and me, thinking, finally some protein!!! Sigh, it was gross, mass-produced, processed doner kebab meat, not the lovely chunks of real lamb that I am used to from middle eastern restaurants in Sydney. Plus they squeezed some sort of sauce all over it. I just cut myself a big chunk of butter from the fridge and put it on my rice, ate a bit of fake meat and left bout 3/4 of the meal behind. Talk about ingrained food snobbery. I went to bed feeling extremely dissatisfied and my poor tum was, "Not happy Jan!" The following morning was my saving grace, I had more control over things. Breakfast (pictured) was 3 eggs with about as much cream, plenty of butter, fresh parsley from the garden and a coffee made with half a mug of cream, as opposed to the lite milk everyone was drinking. Talk about relief and satisfaction. Kept me full all day. However I avoided coffee this whole30 and developed a whopper of a headache after this first one. It was proper coffee mind you, made from ground beans but think it was a strong one. After that satisfying meal, it kind of all went hazy from there. I just have myself up to the universe, went with the flow, enjoyed my Nona's spaghetti and meatballs whilst trying to avoid fake coleslaw dressings, ice cream in cones with the kids and more and more leftover funeral cakes. I took the opportunity to enjoy some of the foods that I usually avoid (like sourdough garlic bread and spaghetti), but was still careful of fake ingredients, industrialised oils and sugar. No regrets. But glad to be back on the wagon since being home! Anywho, my lovely boyfriend has been cooking for me like a champion - Afghan curries and meatballs galore. He's still doing his W30 (he had to restart twice, lol) but I'm going to reintroduce full fat dairy products (cream, soft cheeses, butter) and will stick mainly to W30 protocol otherwise.
     
  • #paleo #primal #jerf #fullfat #LCHF #keto #dontfearfat #highfat
     
  • ๐Ÿ‘
     
  • #ketosis #lowcarb #primal #protein #nutrition #health #healthyfats #healthyfood #realfood #glutenfree #grainfree #healthylife #cleaneating #weightloss #wellness #fatloss #fatburning #wholefoods #fullfat #dontfearfat
     
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2014-12-09 02:39:51

Wow, what a week. Just back from 4 days away at a very sad overseas family funeral, got stuck in Melbourne with about 400 other passengers overnight because Sydney was racked with storms, then had to march myself straight off the plane into surgery (ladies' stuff) the morning I finally got home. Talk about emotionally draining. Moral of the story is NEVER MISS A PAP SMEAR ladies, or I will personally come and get you!!! This is what I came home to though, thanks to my sweet boyfriend who takes good care of me. Good food always gets you back on track. Great balls of lamb (1st-8th pics) and lamb bone curry (9th pic). Yep, we love our lamb. I've posted these recipes before. Missed 'em? Comment below.

Wow, what a week. Just back from 4 days away at a very sad overseas family funeral, got stuck in Melbourne with about 400 other passengers overnight because Sydney was racked with storms, then had to march myself straight off the plane into surgery (ladies' stuff) the morning I finally got home. Talk about emotionally draining.

Moral of the story is NEVER MISS A PAP SMEAR ladies, or I will personally come and get you!!! This is what I came home to though, thanks to my sweet boyfriend who takes good care of me. Good food always gets you back on track. 
Great balls of lamb (1st-8th pics) and lamb bone curry (9th pic). Yep, we love our lamb.

I've posted these recipes before. Missed 'em? Comment below.

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  • #paleo #Whole30 #lamb #meatballs #curry
     
  • @apopac (10 dni)
    Awww I'm happy u made it home safe โœŒ๏ธ&๐Ÿ’š
     
  • Thanks @apopac ! Xo
     
  • @skyebearhodge (10 dni)
    Phew what a terrible reason to go anywhere my condolences @karlie_eat_to_live I do hope everything comes back clear from your procedure. I hope you have time to rest up & recover.
     
  • @skyebearhodge thanks a lot for the well wishes, i do hope so too! Xo
     
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2014-12-09 00:41:02

Great balls of lamb! :)

Great balls of lamb! :)

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2014-12-09 00:26:16

#Whole30 day 30 (woot woot!) Today I enjoyed my scrummy mussels arrabbiata. Plenty of garlic, an onion, chopped chilli. Fry in ghee. Add enough tomato passata to cover the mussels. Simmer. Throw in a bunch of freshly chopped basil, then 2kg "pot ready" mussels (you can get them already cleaned and debearded to save time). Simmer till mussels open. Season. Serve with more ghee or xv olive oil drizzled on top. Great with zoodles or my homemade flaxseed garlic dipping bread (bread recipe on my fb page).

#Whole30 day 30 (woot woot!) Today I enjoyed my scrummy mussels arrabbiata. 
Plenty of garlic, an onion, chopped chilli. Fry in ghee. Add enough tomato passata to cover the mussels. Simmer. Throw in a bunch of freshly chopped basil, then 2kg "pot ready" mussels (you can get them already cleaned and debearded to save time). Simmer till mussels open. Season. Serve with more ghee or xv olive oil drizzled on top.

Great with zoodles or my homemade flaxseed garlic dipping bread (bread recipe on my fb page).

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  • I've temporarily given up chicken and working to boost my iron with plenty of red meat, liver, shellfish. Take note ladies!
     
  • #keto #ketosis #lowcarb #lchf #primal #protein #nutrition #health #healthyfats #healthyfood #jerf #realfood #glutenfree #grainfree #healthylife #cleaneating #weightloss #wellness #fatloss #fatburning #wholefoods #fullfat #dontfearfat #mussels #paleo #Whole30 #zoodles
     
  • @hello.girly (9 dni)
    Love it!
     
  • @fitness_dina (9 dni)
    ๐Ÿ˜
     
 

2014-12-03 05:59:23

Mid-week meal prep... Why not? This week I made a big pot of mussels arrabbiata. Plenty of garlic, an onion, chopped chilli. Fry in ghee. Add enough tomato passata to cover the mussels. Simmer. Throw in a bunch of freshly chopped basil, then 2kg "pot ready" mussels (you can get them already cleaned and debearded to save time). Simmer till mussels open. Season. Serve with more ghee or xv olive oil drizzled on top. Great with zoodles or my homemade flaxseed garlic dipping bread (bread recipe on my fb page).

Mid-week meal prep... Why not?

This week I made a big pot of mussels arrabbiata. 
Plenty of garlic, an onion, chopped chilli. Fry in ghee. Add enough tomato passata to cover the mussels. Simmer. Throw in a bunch of freshly chopped basil, then 2kg "pot ready" mussels (you can get them already cleaned and debearded to save time). Simmer till mussels open. Season. Serve with more ghee or xv olive oil drizzled on top.

Great with zoodles or my homemade flaxseed garlic dipping bread (bread recipe on my fb page).

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2014-12-03 05:56:39

What to do when you've been on your feet all day long and can't bear it any longer? Tennis ball self massage! Works a treat to revitalise those poor tootsies while you chop. ;) #massage #tennisball #wellness #fitfoodie #paleolife #paleo

What to do when you've been on your feet all day long and can't bear it any longer? Tennis ball self massage! Works a treat to revitalise those poor tootsies while you chop. ;) #massage #tennisball #wellness #fitfoodie #paleolife #paleo

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2014-12-03 05:40:15

Ya know how much of a ghee freak (gheek) I am. Well here's an update... 5 days after my last post about cracking open this 3L jar of ghee, it's almost goneskis! Yeah. I don't muck around. ;pp #Whole30 #paleolife #fullfat #highfat #dontfearfat #LCHF #keto #ghee #clarifiedbutter #gheeks

Ya know how much of a ghee freak (gheek) I am. Well here's an update... 5 days after my last post about cracking open this 3L jar of ghee, it's almost goneskis! Yeah. I don't muck around. ;pp  #Whole30 #paleolife #fullfat #highfat #dontfearfat #LCHF #keto #ghee #clarifiedbutter #gheeks

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2014-12-03 05:25:10

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  • My baked wild caught red snapper is served with: - baked pumpkin chips and ghee-drenched potatoes with rosemary (omg, yum!). - SE Asian style organic green papaya salad (home grown from a colleague's tree) with organic tomatoes and organic sugar snap peas (both from local farmers market). I use a special utensil to shred green papayas and green mangoes for Asian salads, which I bought in Thailand, but can prob be easily found in Asian grocery stores. Didn't bother making a separate dressing (usually fish sauce, palm sugar, etc), i just dressed it in the juicy snapper sauce. Yummo!
     
  • #Whole30 #paleo
     
  • #keto #ketosis #lowcarb #lchf #primal #protein #nutrition #health #healthyfats #healthyfood #jerf #realfood #glutenfree #grainfree #healthylife #cleaneating #weightloss #wellness #fatloss #fatburning #wholefoods #fullfat #dontfearfat #wildcaught #snapper #fish #bakedfish
     
  • @erick.dickinson (9 dni)
    Love it!
     
  • @aristotle1225 (9 dni)
    Hey I see you are into health and fitness. I'm working on an up and coming health & wellness business and would be interested in collaborating with you. If you're interested in getting some information, email me at [email protected] (Include your IG name)
     
 

2014-12-02 03:01:04

#Whole30 day 28 dinner: Wild caught Aussie red snapper inspired my my bro & sister-in-law who catch and cook their own fish this style regularly in Tassie. Bake at low heat 150C with ginger, garlic, onion, chilli,Coconut Aminos (paleo-approved soy sauce alternative) olive oil. Fyi- The fish monger told me that most fish is wild caught, but salmon and barramundi are typically farmed in Australia.

#Whole30 day 28 dinner: 
Wild caught Aussie red snapper inspired my my bro & sister-in-law who catch and cook their own fish this style regularly in Tassie. Bake at low heat 150C with ginger, garlic, onion, chilli,Coconut Aminos (paleo-approved soy sauce alternative) olive oil. 
Fyi- The fish monger told me that most fish is wild caught, but salmon and barramundi are typically farmed in Australia.

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  • @amandavella (16 dni)
    You are amazing!!
     
  • #keto #ketosis #lowcarb #lchf #primal #protein #nutrition #health #healthyfats #healthyfood #jerf #realfood #glutenfree #grainfree #healthylife #cleaneating #weightloss #wellness #fatloss #fatburning #wholefoods #fullfat #dontfearfat #wildcaught #snapper #fish #bakedfish
     
 

2014-12-02 02:56:14

#Whole30 Day27 Brunch: Thai chicken curry with ghee-drenched zoodles. #paleo #zoodles #spiraliser #realfood Curry recipe here: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1417306665./791216904272533/?type=3&theater

#Whole30 Day27 Brunch: Thai chicken curry with ghee-drenched zoodles. #paleo #zoodles #spiraliser #realfood 
Curry recipe here: https://www.facebook.com/karlieeattolive/photos/pb.555602084500684.-2207520000.1417306665./791216904272533/?type=3&theater

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  • Wow, that looks seriously good!! @karlie_eat_to_live
     
  • I like to scramble eggs into my coconut curries sometimes too, which not only makes them go further, but gives them a Cambodian feel (think, 'amok tae').
     
  • Thanks! It was @mind_energy_bliss!
     
  • @arianefitzsimons (18 dni)
    Looks amuzzzzing!
     
 

2014-11-30 00:55:03

#Whole30 Day26 easy brekky (also great cold, just pack it to go): Pastured eggs slightly runny with red onion, rocket and homegrown tomatoes in a puddle of ghee. Vitamins A, C, E, D, K2 right there. Also great with nitrate free bacon or smoked salmon/trout. This kind of brekky will keep you satiated for hours until you need to eat again. #paleo #pastureraisedeggs #realfood #breakfastofchampions

#Whole30 Day26 easy brekky (also great cold, just pack it to go): Pastured eggs slightly runny with red onion, rocket and homegrown tomatoes in a puddle of ghee. 
Vitamins A, C, E, D, K2 right there.

Also great with nitrate free bacon or smoked salmon/trout. This kind of brekky will keep you satiated for hours until you need to eat again. 
#paleo #pastureraisedeggs #realfood #breakfastofchampions

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  • Wow, that looks seriously good!! @karlie_eat_to_live
     
  • #keto #ketosis #lowcarb #lchf #primal #protein #nutrition #health #healthyfats #healthyfood #jerf #realfood #glutenfree #grainfree #healthylife #cleaneating #weightloss #wellness #fatloss #fatburning #wholefoods #fullfat #dontfearfat
     
 

2014-11-30 00:53:40

Following on from my previous post about my utter lack of concern for the amount of healthy fats I eat these days, and in spite of painting myself as a TOTAL luvo (I waited till noone was around to see me take gym selfies), I just want to make the point that FAT WILL NOT MAKE YOU FAT (if you commit to a low carbohydrate lifestyle). Eating this way keeps me trim and lean and gives me plenty of energy to workout and go about my daily business. Did you know that eating adequate amounts of healthy fats can also prevent depression? True fact. Here's a recent (and typical) conversation with a good friend who recently made the switch to #lchf: @braddmond (check out his great recent meals too, yum!): "The change in my diet (from standard Australian diet to LCHF) over the last 2 weeks is so personally pleasing, mostly for the fact that when I get home at 4pm I feel like going for a ride rather than always being sleepy with low energy from 3pm like before. But even though I know my energy is up and I've lost a kilo after a week of "sucking cream out of a punnet" my friend says LCHF is controversial." Do not be afraid people. Listen to your body. It functions WELL/BETTER on fat as fuel in every way - physically, emotionally, mentally. Of course it's controversial. It goes against the conventional health advice given over the last sixty years ever since Ancel Keys published his flawed Seven Countries Study. I highly recommend watching the recent Catalyst doco on ABC's iView to reeducate yourself about healthy fats. Books circling the ancestral health movement, like Mark Sisson's The Primal Blueprint, are also a must read. Follow Aussie nutritionist and public speaker Christine Cronau on Facebook too for daily inspiration. #chewthefat #bringbackthefat

Following on from my previous post about my utter lack of concern for the amount of healthy fats I eat these days, and in spite of painting myself as a TOTAL luvo (I waited till noone was around to see me take gym selfies), I just want to make the point that FAT WILL NOT MAKE YOU FAT (if you commit to a low carbohydrate lifestyle). Eating this way keeps me trim and lean and gives me plenty of energy to workout and go about my daily business. Did you know that eating adequate amounts of healthy fats can also prevent depression? True fact. 
Here's a recent (and typical) conversation with a good friend who recently made the switch to #lchf:

@braddmond (check out his great recent meals too, yum!): "The change in my diet (from standard Australian diet to LCHF) over the last 2 weeks is so personally pleasing, mostly for the fact that when I get home at 4pm I feel like going for a ride rather than always being sleepy with low energy from 3pm like before. But even though I know my energy is up and I've lost a kilo after a week of "sucking cream out of a punnet" my friend says LCHF is controversial." Do not be afraid people. Listen to your body. It functions WELL/BETTER on fat as fuel in every way - physically, emotionally, mentally. Of course it's controversial. It goes against the conventional health advice given over the last sixty years ever since Ancel Keys published his flawed Seven Countries Study. I highly recommend watching the recent Catalyst doco on ABC's iView to reeducate yourself about healthy fats. Books circling the ancestral health movement, like Mark Sisson's The Primal Blueprint, are also a must read. Follow Aussie nutritionist and public speaker Christine Cronau on Facebook too for daily inspiration. #chewthefat #bringbackthefat

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #butter #fitfoodie
     
  • @chrishagars (21 dni)
    Looking good @karlie_eat_to_live #fatty lol
     
  • @iamthepoly (21 dni)
    LCHF FTW
     
  • Haha, likewise @chrishagars
     
 

2014-11-27 11:16:05

When I say I eat a lot of fat. I mean, I eat A LOT of fat. Don't be scared of it. I used to be too. This 4L olive oil bottle was purchased approx a month or so ago, while the 2.5L jar of homemade ghee was only cracked open a cpl days ago and, between two of us, we've used this much already (pictured) for cooking, salads and roasting. Why do I not give two flying fruits about eating as much real, healthy fat as I want to anymore? I'm talking butter, coconut oil, olive oil, macadamia, avocado, naturally raised animal fat, double cream, and good quality soft cheeses. Because I have personal proof (my own experience) that, not only does fat make food taste incredibly better than boring fat free crap, keep you satiated for many hours, help to build killer breast milk (if you're lactating) and nourish your cells, joints, skin, hair, and body in general, but FAT DOES NOT MAKE YOU FAT (one on condition - that you commit to a low carbohydrate diet). On the contrary, it keeps you lean and trim. In spite of looking like a total luvo, I'm posting the next picture to prove it. #lchf... Give it crack some day. I promise you won't regret it.

When I say I eat a lot of fat. I mean, I eat A LOT of fat. Don't be scared of it. I used to be too. This 4L olive oil bottle was purchased approx a month or so ago, while the 2.5L jar of homemade ghee was only cracked open a cpl days ago and, between two of us, we've used this much already (pictured) for cooking, salads and roasting.

Why do I not give two flying fruits about eating as much real, healthy fat as I want to anymore? I'm talking butter, coconut oil, olive oil, macadamia, avocado, naturally raised animal fat, double cream, and good quality soft cheeses. Because I have personal proof (my own experience) that, not only does fat make food taste incredibly better than boring fat free crap, keep you satiated for many hours, help to build killer breast milk (if you're lactating) and nourish your cells, joints, skin, hair, and body in general, but FAT DOES NOT MAKE YOU FAT (one on condition - that you commit to a low carbohydrate diet). On the contrary, it keeps you lean and trim. In spite of looking like a total luvo, I'm posting the next picture to prove it. 
#lchf... Give it crack some day. I promise you won't regret it.

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  • #keto #ketosis #lchf #lowcarbhighfat #paleo #primal #highfat #fullfat #weightloss #losingweight #fatloss #wellness #health #nutrition #wholefoods #eatfat #dontfearfat #fitspo #fatburning #healthyfood #jerf #realfood #healthyfats #healthylife #butter #ghee #oliveoil #fitfoodie
     
  • #bringbackthefat
     
  • Yum!! Love your page โ˜บ๏ธ๐Ÿ’ž
     
  • @carmenciappara (21 dni)
    Glad you admit you r a luvo cause I am to lol! love following you - thanks Bec Giles for suggesting to follow you!
     
  • Lol, thanks @carmenciappara @healthycleantimes
     
 

2014-11-27 10:55:42

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