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Karlie "Eat to Live" @karlie_eat_to_live

Karlie "Eat to Live" karlie_eat_to_live
  • website: http://www.facebook.com/karlieeattolive
  • bio: IF Keto LCHF Paleo Primal Health Foodie Fitness Whole30 Spiraliser I quit sugar Sydneysider Nutrition student Buy my Activated Nuts & Spiralisers
  • number of photos: 1412
  • followed by: 1400
 

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  • Knobbly knees and pruned up toes... Following suit after my colleagues with the obligatory first week back at school bath soak. #relax #exhausted #yawn #schoollife #teacherlife
     
  • Hey beautiful do you wanna do a photo for my page? You'll get a shout out! DM or kik me it's in my info! Please reply!
     
 

2015-01-30 11:26:20

Wild caught, Aussie flounder in butter: garlic, chilli, pink salt, #Westgold butter. Crispy organic potato chips roasted in combo of duck fat & my homemade beef tallow. Honey/butter/lemon glazed carrots. Steamed buk choy. HOOMMMEE RUUUUNNNN!!! :)

Wild caught, Aussie flounder in butter: garlic, chilli, pink salt, #Westgold butter. 
Crispy organic potato chips roasted in combo of duck fat & my homemade beef tallow.

Honey/butter/lemon glazed carrots.

Steamed buk choy.

HOOMMMEE RUUUUNNNN!!! :)

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  • @tickytecky (8 h)
    Ha! What a cracking day you have had with food! 😝
     
  • Lol, gimme more fat! Hahaha @tickytecky
     
  • @scottydabomb (8 h)
    Yummy! Where do you buy your wild caught fish from @karlie_eat_to_live ??
     
  • @scottydabomb at my local fish shop, parramatta. :) Pretty much everything will be wild caught except salmon, barramundi, rainbow trout and king fish.
     
  • #flounder #butter #fishandchips #wildcaughtfish #paleo #primal #jerf #realfood #healthyfoodshare #foodporn
     
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2015-01-30 10:07:19

So I get home and you-know-who says, "Im going to cook you flounder in butter tonight, darling." "No objections, Your Honour! " :)

So I get home and you-know-who says, "Im going to cook you flounder in butter tonight, darling." "No objections, Your Honour! " :)

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  • My dad used to do fish 'n' chips every Friday night. Good old Catholic tradition. :)
     
  • #flounder #butter #fishandchips #wildcaughtfish #paleo #primal #jerf #realfood #healthyfoodshare #foodporn
     
  • #Whole30
     
  • @mindbodyiq (7 h)
    Looks amazing! 😍
     
 

2015-01-30 10:01:08

My first time trying a "wild ferment" (ie, fermenting without a starter culture). "I'm a big girl now! " lol This is organic fermented green mango. Dunno about you, but our neighbourhood is collapsing under the weight of all the fruit on the local mango trees, which hang over nearly every second fence just begging to be picked, which my naughty bf, who I swear has springs for legs, jumps up and does (must be yrs of volley ball practise)! We regularly buy in season trays of ripe mangoes and I also make SE asian style green mango salad with the unripe local ones, but this is a cool idea I got from a fermenting group I'm in. I peeled, then grated 2 large green, organic mangoes. Add about 1 inch grated fresh ginger, a small chopped chilli, 2tsp pink salt. Leave in sealed jar, making sure all flesh is submerged in the brine that will naturally develop. Keep jar in a dark place to ferment for about a week, then refrigerate and eat as a condiment with meals. Wish me luck that it' turns out as sour/salty/spicy as everyone else who successfully made it says it would be. ...tropical kimchi? Hehe, hope so! #fermenting #fermentedfood #mango #greenmango #guthealth #gutflora #probiotics #kimchi #sauerkraut #wildferment #rawfoodshare

My first time trying a "wild ferment" (ie, fermenting without a starter culture). "I'm a big girl now! " lol

This is organic fermented green mango.  Dunno about you, but our neighbourhood is collapsing under the weight of all the fruit on the local mango trees, which hang over nearly every second fence just begging to be picked, which my naughty bf, who I swear has springs for legs, jumps up and does (must be yrs of volley ball practise)! We regularly buy in season trays of ripe mangoes and I also make SE asian style green mango salad with the unripe local ones, but this is a cool idea I got from a fermenting group I'm in. 
I peeled, then grated 2 large green, organic mangoes. 
Add about 1 inch grated fresh ginger, a small chopped chilli, 2tsp pink salt.
Leave in sealed jar, making sure all flesh is submerged in the brine that will naturally develop. Keep jar in a dark place to ferment for about a week, then refrigerate and eat as a condiment with meals. 
Wish me luck that it' turns out as sour/salty/spicy as everyone else who successfully made it says it would be. ...tropical kimchi? Hehe, hope so!

#fermenting #fermentedfood #mango #greenmango #guthealth #gutflora #probiotics #kimchi #sauerkraut #wildferment #rawfoodshare

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  • Me too!! Its all i ever think about atm. Lol, sad eh? @supermarketpaleo
     
  • Lol yes !!!
     
  • Shoosh you over there! ;p @supermarketpaleo
     
  • Do you work the salt through the same way as sauerkraut? @karlie_eat_to_live .
     
  • It's important to use organic verges when doing this, so they have adequate amounts of natural bacteria and yeast on them to kick off the ferment. Sprayed produce will not.
     
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2015-01-29 07:39:59

Lunch was pastured pesto eggs in homegrown silverbeet cups, homegrown tomato & Tasmanian brie. Pesto recipe two posts back. #lchf

Lunch was pastured pesto eggs in homegrown silverbeet cups, homegrown tomato & Tasmanian brie. 
Pesto recipe two posts back. #lchf

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  • #primal #jerf #pesto #eggs #instahealth #instafood #foodporn
     
 

2015-01-28 06:16:17

#LCHF snack inspired by insalata caprese: Tasmanian brie, organic homegrown tomatoes and homemade pesto drizzled in the extra virgin cold pressed olive oil I picked up from Marion's Vineyard in the Tamar Valley, Tasmania. Pesto recipe in previous post.

#LCHF snack inspired by insalata caprese: Tasmanian brie, organic homegrown tomatoes and homemade pesto drizzled in the extra virgin cold pressed olive oil I picked up from Marion's Vineyard in the Tamar Valley, Tasmania. 
Pesto recipe in previous post.

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  • @kbsdesigns (2 dni)
    Stop it your making me hungry
     
  • #primal #jerf #pesto #eggs #instahealth #instafood #foodporn #cheeseporn #brie #insalatacaprese
     
 

2015-01-28 06:12:34

Homemade #Whole30 approved #macadamiapesto is a cinch. I blitzed organic homegrown basil leaves, garlic cloves, macadamia nuts (can use cashews or pine nuts for a more traditional pesto), pink salt, plenty of evoo. Great with chicken, lamb, eggs, salad, anything really! #pesto #homemade

Homemade #Whole30 approved #macadamiapesto is a cinch. 
I blitzed organic homegrown basil leaves, garlic cloves, macadamia nuts (can use cashews or pine nuts for a more traditional pesto), pink salt, plenty of evoo. 
Great with chicken, lamb, eggs, salad,  anything really!  #pesto #homemade

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2015-01-28 06:00:01

Who wants nuts?! They're activated, they're crunchy, and they're mixed with my special organic sun dried mulberries, for that part in your mouth sweet treat that you do not need to feel guilty about. Inbox my Facebook page for my #Nutivated pricelist. :)

Who wants nuts?! They're activated,  they're crunchy, and they're mixed with my special organic sun dried mulberries, for that part in your mouth sweet treat that you do not need to feel guilty about. 
Inbox my Facebook page for my #Nutivated pricelist. :)

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2015-01-25 12:12:07

After a hot 'n' steamy day, it's night swim time! Doesn't look it, but that surf gave me a pretty good battering tonight. #bondibeach #endlesssummer #holidays #daylightsavings

After a hot 'n' steamy day, it's night swim time! Doesn't look it, but that surf gave me a pretty good battering tonight. 
#bondibeach #endlesssummer #holidays #daylightsavings

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2015-01-25 12:00:47

That was me 18months ago, urk, and this is me now. Find out why I don't want my ab's back and why female aesthetics mean jack. http://coconutsandkettlebells.com/dont-want-six-pack-abs/ My present goals are to be functionally fit/strong, strive for better gut health by increasing my fermented food/drink and bone broth intake, and be more mentally/emotionally happy by doing the simple things, like switching off social media and reading a good book, connecting with nature, doing daily good deeds and having a good old fashioned face to face chat with a friend. Read more on the topic on WHAT A HEALTHY FEMALE ACTUALLY LOOKS LIKE here: http://www.sarahwilson.com/2014/06/when-paleo-goes-wrong/

That was me 18months ago, urk, and this is me now. Find out why I don't want my ab's back and why female aesthetics mean jack. 
http://coconutsandkettlebells.com/dont-want-six-pack-abs/

My present goals are to be functionally fit/strong, strive for better gut health by increasing my fermented food/drink and bone broth intake, and be more mentally/emotionally happy by doing the simple things, like switching off social media and reading a good book, connecting with nature, doing daily good deeds and having a good old fashioned face to face chat with a friend.

Read more on the topic on WHAT A HEALTHY FEMALE ACTUALLY LOOKS LIKE here: http://www.sarahwilson.com/2014/06/when-paleo-goes-wrong/

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  • @84lrp (3 dni)
    Yep take a break of your "fitness jorney" and enjoy your life Whitout thinking about it ... Is more a spiritual and mental job that physical! @lacymari3 @karlie_eat_to_live
     
  • @84lrp (3 dni)
    @karlie_eat_to_live thank YOU ... You are a truly inspiration! God bless you :)
     
  • @lacymari3 (3 dni)
    I've gone to the doctor many times over the past 2 years. They insisted I didn't need weight but maybe hormones. Then I had my body comp done and I was at like 11% so far I'm up to 15. Maybe I need to aim for 5 more pounds and wait it out. I've quit all exercise besides yoga! Thanks for the help! @84lrp @karlie_eat_to_live
     
  • @84lrp (3 dni)
    @lacymari3 god bless you girl ... Take care of you! ... Listen to your body and relax everything is gonna be ok! I swear! :) ... Eat more, rest more, think less and keep the calm!
     
  • @larcymari3 sounds like u are Def on the right track! Just love yourself, be patient, sending much love xx @84lrp xx
     
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2015-01-25 03:02:53

My #waterkefir grains, rehydrated and ready for the first ferment. Better gut health here I come. :)

My #waterkefir grains, rehydrated and  ready for the first ferment. Better gut health here I come. :)

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  • #probiotics #guthealth #gutflora #culturedfood #fermenting
     
  • I'm making mine at the same time! Great minds huh.... Or should I say healthy bods? 👌👊
     
  • Yah! My first time, so wish me luck!!! @soullachamberlain
     
 

2015-01-25 01:05:26

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2015-01-24 02:30:27

Don't u hate it when you're half asleep, and you almost drink a morning glass of salty olive water instead of the 'bouche! #firstworldkombucheringproblem

Don't u hate it when you're half asleep,  and you almost drink a morning glass of salty olive water instead of the 'bouche!  #firstworldkombucheringproblem

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2015-01-24 02:08:37

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  • Ok let's do this. Finally cracked open the dehydrated water kefir grains I've had sitting in my pantry... got them rehydrating in mineral rich Voss water (scoff scoff) over night for their big debut this weekend! #waterkefir #probiotics # fermenting #culturedfood #guthealth #gutflora #immunity
     
 

2015-01-23 12:41:10

Orrrr yeeah, a skewy o' broth for brekky, thanks Bob. Kick starting a little bone broth fast this morning. #goodmorning #breakfast #bonebroth #bonebrothheals #broth #guthealing #guthealth #brothoflife #chickensoup #chickennecksoup #schooner #IF #intermittentfasting

Orrrr yeeah, a skewy o' broth for brekky, thanks Bob. Kick starting a little bone broth fast this morning.

#goodmorning #breakfast #bonebroth #bonebrothheals #broth #guthealing #guthealth #brothoflife #chickensoup #chickennecksoup #schooner #IF #intermittentfasting

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2015-01-21 22:10:15

Sipping On Stinging Nettle Tea For Better Health "Milarepa, the Tibetan saint, was said to have lived on nothing but stinging nettles for decades of meditation. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. "To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: "Nettle stimulates the lymph system to boost immunity Nettle relieves arthritis symptoms Nettle promotes a release from uric acid from joints Helps to support the adrenals It helps with diabetes mellitus Strengthens the fetus in pregnant women Promotes milk production in lactating women Relieves menopausal symptoms Helps with menstrual cramps and bloating Helps break down kidney stones Reduces hypertension Helps with respiratory tract disease Supports the kidneys Helps asthma sufferers Stops bleeding Reduces inflammation Reduces incident of prostate cancer Minimizes skin problems Eliminates allergic rhinitis  Lessens nausea Cures the common cold Helps with osteoarthritis Alleviates diarrhea Helps with gastrointestinal disease, IBS, and constipation Reduces gingivitis and prevents plaque when used as a mouth wash. Has been shown to be helpful to in the treatment of Alzheimer’s disease Relieves neurological disorders like MS, ALS and sciatica Destroys intestinal worms or parasites Supports the endocrine health by helping the thyroid, spleen and pancreas "You can brew stinging nettle leaves in almost boiling water and drink daily as a curative to all these ailments. Just be sure to check with your doctor since nettle can interfere with certain pharmaceuticals. Enjoy nettle tea benefits today!" From: http://naturalsociety.com/29-nettle-tea-benefits-health-herb/

Sipping On Stinging Nettle Tea For Better Health "Milarepa, the Tibetan saint, was said to have lived on nothing but stinging nettles for decades of meditation. Yet another weed that most of us pull and throw out, like dandelions, nettle is a wonderful health-boosting herb that should never be dowsed with weed-killer, but plucked and dried to make into an herbal panacea that could make the local pharmacy go bankrupt. "To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: "Nettle stimulates the lymph system to boost immunity
Nettle relieves arthritis symptoms
Nettle promotes a release from uric acid from joints
Helps to support the adrenals
It helps with diabetes mellitus
Strengthens the fetus in pregnant women
Promotes milk production in lactating women
Relieves menopausal symptoms
Helps with menstrual cramps and bloating
Helps break down kidney stones
Reduces hypertension
Helps with respiratory tract disease
Supports the kidneys
Helps asthma sufferers
Stops bleeding
Reduces inflammation
Reduces incident of prostate cancer
Minimizes skin problems
Eliminates allergic rhinitis
 Lessens nausea
Cures the common cold
Helps with osteoarthritis
Alleviates diarrhea
Helps with gastrointestinal disease, IBS, and constipation
Reduces gingivitis and prevents plaque when used as a mouth wash.
Has been shown to be helpful to in the treatment of Alzheimer’s disease
Relieves neurological disorders like MS, ALS and sciatica
Destroys intestinal worms or parasites
Supports the endocrine health by helping the thyroid, spleen and pancreas "You can brew stinging nettle leaves in almost boiling water and drink daily as a curative to all these ailments. Just be sure to check with your doctor since nettle can interfere with certain pharmaceuticals. Enjoy nettle tea benefits today!" From: http://naturalsociety.com/29-nettle-tea-benefits-health-herb/

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2015-01-21 05:17:42

Episode 1 of eating weeds for health & medicinal purposes. Yep, you read correctly. Weeds. I'd have been burnt at the steak, I mean stake, in the middle ages for speaking of such things. Luckily it's 2015, 'cause I hate burnt steak... Ahem. Episode 1 is all about stinging nettle. I know they sting because i copped one right in the knee as i was getting this damned footage. Anyone living in the country side may be lucky enough to have what's usually moaned and groaned about as a noxious invasive weed growing on their property. If you're near Sydney, make yourself known, because I want to get my hands on some and start propagating! This loathed weed was doomed to be repeatedly ripped out from the bush (gloves, always use gloves, or ouchies!) by my Mum on her property, but we did some investigating and discovered that the old nettle is in fact quite the secret superfood and has a long list of medicinal properties. So we donned thy garden gloves, snipped off a few sprigs, blanched the living daylights out of them to remove that pesky sting as per Dr Google instructions, and enjoyed a cleansing, healthful non-stinging nettle tea, gingerly at first, then with growing gusto as the fear of ye olde sting quickly diminished with the infusion down our gullets. Why the hell are we deliberately drinking a stinging noxious weed you may ask? Read on comrades and fellow seekers of superior health...

Episode 1 of eating weeds for health & medicinal purposes. Yep, you read correctly. Weeds. I'd have been burnt at the steak, I mean stake, in the middle ages for speaking of such things. Luckily it's 2015, 'cause I hate burnt steak... Ahem.

Episode 1 is all about stinging nettle. I know they sting because i copped one right in the knee as i was getting this damned footage. Anyone living in the country side may be lucky enough to have what's usually moaned and groaned about as a noxious invasive weed growing on their property. If you're near Sydney, make yourself known, because I want to get my hands on some and start propagating! This loathed weed was doomed to be repeatedly ripped out from the bush (gloves, always use gloves, or ouchies!) by my Mum on her property, but we did some investigating and discovered that the old nettle is in fact quite the secret superfood and has a long list of medicinal properties. So we donned thy garden gloves, snipped off a few sprigs, blanched the living daylights out of them to remove that pesky sting as per Dr Google instructions, and enjoyed a cleansing, healthful non-stinging nettle tea, gingerly at first, then with growing gusto as the fear of ye olde sting quickly diminished with the infusion down our gullets.

Why the hell are we deliberately drinking a stinging noxious weed you may ask? Read on comrades and fellow seekers of superior health...

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2015-01-21 05:16:25

My last batch of mango kombucha sure didn't last long because it was so delicious! Didn't have any on hand today to start my second ferment, so I'm giving ginger-orange a shot instead. See you in two days my beauties! :)

My last batch of mango kombucha sure didn't last long because it was so delicious! Didn't have any on hand today to start my second ferment, so I'm giving ginger-orange a shot instead. See you in two days my beauties! :)

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  • #kombucha #kombuchatea #fermentedfood #fermented #fermenting #culturedfood #SCOBY #gutflora #guthealing #guthealth #probiotics #orange #ginger
     
 

2015-01-21 04:07:50

Sometimes my boyfriend wonders whether I have an internet shopping addiction... It's always books or products such as these that he trips over trying to get in the door. My homemade re-mineralising bentonite clay toothpaste experiment (recipe from @wellnessmama) failed for now... Burns my gums, ouchies. Think i got the ratios slightly wrong. But these will be a welcome break between first and second attempts. Anyone used these all natural products? I was probably a bit of a sucker buying the deodorant, should've just made my own but sometimes I'm lazy... Plus i had to add a couple extra things so i could get free delivery... Whaaaat?! Thanks for the rayon-free dental floss recommendation @alexx_stuart. Out with the Reach, in with Dr Tung! Any feedback on any of the above will be very welcome. Cheers. :) #nourishedlife.com.au #naturaltoothpaste #naturaldeodorant #naturaldentalfloss #toxinfreeliving

Sometimes my boyfriend wonders whether I have an internet shopping addiction... It's always books or products such as these that he trips over trying to get in the door.

My homemade re-mineralising bentonite clay toothpaste experiment (recipe from @wellnessmama) failed for now... Burns my gums, ouchies. Think i got the ratios slightly wrong. But these will be a welcome break between first and second attempts. 
Anyone used these all natural products? I was probably a bit of a sucker buying the deodorant, should've just made my own but sometimes I'm lazy... Plus i had to add a couple extra things so i could get free delivery... Whaaaat?! Thanks for the rayon-free dental floss recommendation @alexx_stuart. Out with the Reach, in with Dr Tung!

Any feedback on any of the above will be very welcome. Cheers. :) #nourishedlife.com.au #naturaltoothpaste #naturaldeodorant #naturaldentalfloss 
#toxinfreeliving

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  • @alexx_stuart (9 dni)
    Super welcome xx
     
  • @kgryt (9 dni)
    @ecotan
     
  • @jdovo (8 dni)
    Love the floss, it's all we use.
     
 

2015-01-21 03:11:36

This is how i store/rest my SCOBYs in between ferments... In glass, covered in active starter tea, in the fridge. Right next to my homemade 'kraut & homemade olives, and just above my whole shelf full of Westgold butter. Lol

This is how i store/rest my SCOBYs in between ferments... In glass, covered in active starter tea, in the fridge. Right next to my homemade 'kraut & homemade olives, and just above my whole shelf full of Westgold butter. Lol

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  • Great thanks! :) @soullachamberlain
     
  • @naturamad (9 dni)
    @karlie_eat_to_live I keep mine in a glass container with a little of the last batch of Kombucha OUTSIDE the fridge, is that bad?
     
  • @naturamad OUTSIDE, the SCOBY will continue to grow and ferment the tea, and will eventually run out of sugar to eat and probably die/get very mouldy if left long enough. If only for cpl days, fine. Refrigeration just slows the growth/fermentation right down, allowing it to pause while you aren't using it.
     
  • @naturamad (9 dni)
    @karlie_eat_to_live oh ok thank you so much!! 🙏🙏
     
  • @nadines131970 (9 dni)
    Do you have to rest your scoby?
     
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2015-01-21 01:27:14

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