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DONIKA ๐Ÿ‘‘ @dooonika_

DONIKA ๐Ÿ‘‘ dooonika_
  • bio: ๐Ÿƒ๐Ÿ“โ˜€๏ธ๐ŸŒ๐Ÿ๐ŸŒธ๐ŸŠโœจ๐Ÿ’๐ŸŒˆ๐Ÿ‘๐Ÿ‡โ €โ €โ €โ €โ € โ €โ €โ € โ €โ € 18 ๐Ÿ’• Germany ๐ŸŒ โ €โ € โ €โ € โ €โ € โ €โ € โ €โ €โ € โ €โ € โ €โ € โ €โ € Food ๐Ÿ and Fitness๐Ÿ’ช addicted ๐Ÿ™ Healthy ๐Ÿ‰ โ €โ €โ €๐Ÿ“ฉ [email protected]
  • number of photos: 139
  • followed by: 4329
 

Happy Sunday ๐Ÿ’• Workout is complete ๐Ÿ’ช๐Ÿผ and now it's time for breakfast ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ I'll have a Bowl of cereals, two selmade buns with a lower carb jam and some fruits ๐Ÿ“ delicious ๐Ÿ˜‹ wish you a nice and healthy Sunday โ˜บ๏ธ #healthyfood #fruits #breakfast #fitfam #foodlover #loveyourbody

Happy Sunday ๐Ÿ’• Workout is complete ๐Ÿ’ช๐Ÿผ and now it's time for breakfast ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ I'll have a Bowl of cereals, two selmade buns with a lower carb jam and some fruits ๐Ÿ“ delicious ๐Ÿ˜‹ wish you a nice and healthy Sunday โ˜บ๏ธ #healthyfood #fruits #breakfast #fitfam #foodlover #loveyourbody

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2015-05-03 09:52:22

This was my Outfit of today โ˜บ the weather here was amazing โ˜€๏ธ in a few Minutes i'm going to eat my dinner, which is potatoes with plain Fish ๐ŸŸ and some veggies ๐ŸŒฝ (contains about: 588kcal) lovely evening guys ๐Ÿ’• (wanna see what I'm doing/eating during the day? Follow me on snapchat ๐Ÿ“ท: dooonika) #selfie #foodlover #motivation #loveyourbody #girly

This was my Outfit of today โ˜บ the weather here was amazing โ˜€๏ธ in a few Minutes i'm going to eat my dinner, which is potatoes with plain Fish ๐ŸŸ and some veggies ๐ŸŒฝ (contains about: 588kcal) lovely evening guys ๐Ÿ’• (wanna see what I'm doing/eating during the day? Follow me on snapchat ๐Ÿ“ท: dooonika)  #selfie #foodlover #motivation #loveyourbody #girly

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  • @elena_vibl (2 dni)
    Sieht gut aus ๐Ÿ‘Œ๐Ÿ˜‹
     
  • @dooonika_ (2 dni)
    Danke ๐Ÿ˜š๐Ÿ’• @elena_vibl
     
 

2015-05-02 15:23:08

Good morning โ˜€๏ธ HIIT and Abs Workout complete ๐Ÿ’ช๐Ÿผ Breakfast today is a healthy chocolate mugcake ๐Ÿฐ with a lots of fruits ๐Ÿ“๐ŸŒ yummi ๐Ÿ˜ wish you a happy saturday ๐Ÿ’• #healthyfood #fitfam #loveyourbody #foodporn #breakfast #fruits

Good morning โ˜€๏ธ HIIT and Abs Workout complete ๐Ÿ’ช๐Ÿผ Breakfast today is a healthy chocolate mugcake ๐Ÿฐ with a lots of fruits ๐Ÿ“๐ŸŒ yummi ๐Ÿ˜ wish you a happy saturday ๐Ÿ’• #healthyfood #fitfam #loveyourbody #foodporn #breakfast #fruits

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  • @franziettler (2 dni)
    wie machst du deinen mugcake?๐Ÿ™ˆ @dooonika_
     
 

2015-05-02 10:46:09

Low carb Dinner for today is an Omelett ๐Ÿณ with onion, tomatos ๐Ÿ… and some Greens, a tomatosalat and some cucumberpieces ๐Ÿ˜‹ #healthyfood #lowcarb #fitfam #loveyourbody #foodlover #balanceisthekey

Low carb Dinner for today is an Omelett ๐Ÿณ with onion, tomatos ๐Ÿ… and some Greens, a tomatosalat and some cucumberpieces ๐Ÿ˜‹ #healthyfood #lowcarb #fitfam #loveyourbody #foodlover #balanceisthekey

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2015-04-29 15:52:07

Not healthy but: delicious ๐Ÿ˜‹ Trying a new 'diet' IFYM (= if it fits your Macros) which allows you to eat everything, IF it fits your calories and macros, so THIS fits into my Plan ๐Ÿ˜ Taste like Heaven ๐Ÿ™Œ๐Ÿผ #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram #waffles #chocolate #foodlover

Not healthy but: delicious ๐Ÿ˜‹ Trying a new 'diet' IFYM (= if it fits your Macros) which allows you to eat everything, IF it fits your calories and macros, so THIS fits into my Plan ๐Ÿ˜ Taste like Heaven ๐Ÿ™Œ๐Ÿผ #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram #waffles #chocolate #foodlover

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2015-04-29 12:44:57

Breakfast-time ๐Ÿ˜‹ oats and cereals with nana ๐ŸŒ and strawberrys ๐Ÿ“ only two days left until the Weekend ๐ŸŽ‰ wish you a healthy day guys ๐Ÿ’• #breakfast #healthyfood #cereal #fitfam #fruits #foodlover

Breakfast-time ๐Ÿ˜‹ oats and cereals with nana ๐ŸŒ and strawberrys ๐Ÿ“ only two days left until the Weekend ๐ŸŽ‰ wish you a healthy day guys ๐Ÿ’• #breakfast #healthyfood #cereal #fitfam #fruits #foodlover

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2015-04-29 06:49:31

New Shoes - new Balance ๐Ÿ‘Ÿ๐Ÿ’• #newbalance #shoes #happygirl #inlove

New Shoes - new Balance ๐Ÿ‘Ÿ๐Ÿ’• #newbalance #shoes #happygirl #inlove

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  • @chantal_1503 (7 dni)
    Konntest du dich doch entscheiden :-)
     
  • @dooonika_ (7 dni)
    Ja ๐Ÿ™ˆ๐Ÿ˜„ @chantal_1503
     
 

2015-04-27 15:11:21

Done some Selfmade healthy yogurt-gummybears ๐Ÿ˜ they just have about 50 kalories (the whole package) ๐Ÿ™Œ๐Ÿผ amazing Snack instead of chips or other unhealthy stuff ๐Ÿ˜‹ I'll eat them later while watching a film with my Family ๐Ÿ“บ wish you a happy evening ๐Ÿ’• #healthyfood #fitfam #loveyourbody #eatclean #foodporn Recipe: 1โƒฃ 1 package jello (1 pck wackelpudding) 2โƒฃ 200-300 ml water (200-300ml Wasser) 3โƒฃ Stevia for sweetness (Stevia zum sรผรŸen) 4โƒฃ non fat Quark - depends on how "yoghuty" ๐Ÿ˜„ you want it (Magerquark - kommt drauf an wie "Joghurtich" ๐Ÿ˜„ ihr es mรถgt) Mix everything in a pot on the stove until everything is good combined (don't let it Cook!) and put it in your Container. Let it cool for 3 Hours. (Mische alles in einem Topf auf dem Herd bis alles gut vermengt und aufgelรถst ist (lasst es nicht kochen!) und gib es in eure fรถrmchen. Lass es fรผr 2-3 std abkรผhlen.)

Done some Selfmade healthy yogurt-gummybears ๐Ÿ˜ they just have about 50 kalories (the whole package) ๐Ÿ™Œ๐Ÿผ amazing Snack instead of chips or other unhealthy stuff ๐Ÿ˜‹ I'll eat them later while watching a film with my Family ๐Ÿ“บ wish you a happy evening ๐Ÿ’• #healthyfood #fitfam #loveyourbody #eatclean #foodporn Recipe: 
1โƒฃ 1 package jello (1 pck wackelpudding)
2โƒฃ 200-300 ml water (200-300ml Wasser)
3โƒฃ Stevia for sweetness (Stevia zum sรผรŸen)
4โƒฃ non fat Quark - depends on how "yoghuty" ๐Ÿ˜„ you want it (Magerquark - kommt drauf an wie "Joghurtich" ๐Ÿ˜„ ihr es mรถgt) 
Mix everything in a pot on the stove until everything is good combined (don't let it Cook!) and put it in your Container. Let it cool for 3 Hours.
(Mische alles in einem Topf auf dem Herd bis alles gut vermengt und aufgelรถst ist (lasst es nicht kochen!) und gib es in eure fรถrmchen. Lass es fรผr 2-3 std abkรผhlen.)

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  • @dooonika_ (9 dni)
    Hab ich nicht ausprobiert, mรผsste man mal testen, aber ich denke da klappt genauso gut โ˜บ๏ธ @lenawess
     
  • @lenawess (9 dni)
    Super :) Dann werd ich das mal testen ๐Ÿ˜Š Danke Liebes @dooonika_
     
  • @lunations (9 dni)
    @yaiza_w ๐Ÿ˜ฑ๐Ÿ˜
     
  • @benitaberthmann (9 dni)
    Wieviel Quark hast du in etwa verwendet? ๐Ÿ˜Š
     
  • @dooonika_ (9 dni)
    Ich hab ca. 2 etwas gehรคufte Teelรถffel benutzt โ˜บ๏ธ @benitaberthmann
     
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2015-04-25 18:02:30

Dunkin donuts ๐Ÿฉ fat, Fat, FAT - but who cares, when it's delicious? ๐Ÿ˜‹ Allow yourself something, instead of being unhappy! โ˜๐Ÿผ๏ธ balance is the key โ˜บ๏ธ So now i'm going to enjoy them! Bon appetit ๐Ÿ’• #dunkindonuts #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

Dunkin donuts ๐Ÿฉ fat, Fat, FAT - but who cares, when it's delicious? ๐Ÿ˜‹ Allow yourself something, instead of being unhappy! โ˜๐Ÿผ๏ธ balance is the key โ˜บ๏ธ
So now i'm going to enjoy them! Bon appetit ๐Ÿ’• #dunkindonuts #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

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  • @carlatraeumerin (10 dni)
    You missed the best one maple frosted
     
  • Muahhhhhh! Geil ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @dooonika_ (9 dni)
    Wars auch ๐Ÿ˜ @sarah_loves_food_
     
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2015-04-24 15:45:09

Good morning ๐Ÿ’• breakfast today is cereals with chocolate ๐Ÿ˜‹ why? Because I love chocolate ๐Ÿซ I decided that I don't have to forbid me everything โ˜๐Ÿผ๏ธ so as breakfast some chocolate ๐Ÿ˜„ wish you a healthy and happy day โ˜€๏ธ #breakfast #healthyfood #fruits #chocolate #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

Good morning ๐Ÿ’• breakfast today is cereals with chocolate ๐Ÿ˜‹ why? Because I love chocolate ๐Ÿซ I decided that I don't have to forbid me everything โ˜๐Ÿผ๏ธ so as breakfast some chocolate ๐Ÿ˜„ wish you a healthy and happy day โ˜€๏ธ #breakfast #healthyfood #fruits #chocolate #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

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  • @lottis_life (13 dni)
    It looks so delicious ๐Ÿ™ˆ๐Ÿ’–
     
 

2015-04-22 06:46:00

Selfie-time ๐Ÿ‘ธ๐Ÿผ does anybody has snapchat? ๐Ÿ˜„ you can find me there under the Name: dooonika โ˜บ๏ธ #fitfam #selfie #throwback #health

Selfie-time ๐Ÿ‘ธ๐Ÿผ does anybody has snapchat? ๐Ÿ˜„ you can find me there under the Name: dooonika โ˜บ๏ธ #fitfam #selfie #throwback #health

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2015-04-21 19:24:01

Ending my Birthday with a ben & jerrys Icecream ๐Ÿฆ tomorrow I'll start eating clean again and I really look forward to eat fruits and veggies ๐Ÿ’๐Ÿ˜ wish you a nice weekend-ending ๐Ÿ’• #benandjerrys #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram #cheat

Ending my Birthday with a ben & jerrys Icecream ๐Ÿฆ tomorrow I'll start eating clean again and I really look forward to eat fruits and veggies ๐Ÿ’๐Ÿ˜ wish you a nice weekend-ending ๐Ÿ’• #benandjerrys #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram #cheat

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2015-04-19 19:14:03

Happy Birthday to meeee ๐Ÿ”ž๐ŸŽ‰โค๏ธ THIS is the best present ever ๐Ÿ˜ a huuuuuge thank you to mom and dad to make this possible ๐Ÿ˜˜ and a big thank you to all my Friends who celebrate yesterday/today with me into my Birthday, you are the best! ๐Ÿ’• #Birthday #car #present #love #happy

Happy Birthday to meeee ๐Ÿ”ž๐ŸŽ‰โค๏ธ THIS is the best present ever ๐Ÿ˜ a huuuuuge thank you to mom and dad to make this possible ๐Ÿ˜˜ and a big thank you to all my Friends who celebrate yesterday/today with me into my Birthday, you are the best! ๐Ÿ’• #Birthday #car #present #love #happy

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  • @x2_leonie_2x (15 dni)
    Alles Liebe โ˜บ๏ธ๐ŸŽ๐Ÿš˜ @dooonika_
     
  • @dooonika_ (15 dni)
    Vielen lieben Dank โค๏ธ @tequestarlena @elviradelija @mia_gks @x2_leonie_2x
     
  • @jaaninalynn (15 dni)
    Spรคt, aber auch von mir aaaalles liebe ๐Ÿ˜Šโค๏ธโค๏ธ
     
  • @dooonika_ (15 dni)
    Danke sehr! โค๏ธ @jaaninalynn
     
  • @ardikas (8 dni)
    Wow
     
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2015-04-19 10:52:04

Yes ๐Ÿ™Œ๐Ÿผ finally it's CHEATDAY ๐ŸŽ‰ After 4 Weeks of my fat burning "diet". And now: i haven't lost any kg, but I lost 3 cm at my stomach ๐Ÿ˜ that means I gained a lot of muscles! ๐Ÿ‘๐Ÿผ the number in the scale is not important, keep that in mind! โ˜๐Ÿผ๏ธ (let ne now if you want a progress-picture ๐Ÿ˜Š) today I'm going to celebrate into my Birthday and tomorrow I turn 18 ๐Ÿ”ž I tried to eat as clean an possible and work out very hard ๐Ÿ’ช๐Ÿผ, sometimes i even did two workouts a day, BUT I also ate ๐Ÿซ chocolate if I wanted to and I worked out, because it was fun ๐Ÿ˜Š. What I want to say is, that you don't have to stop eating the things you like, such as chocolate ๐Ÿซ, haribos, Pizza ๐Ÿ• and all the stuff, just because you are dieting. If you want McDonald's, than go and have McDonald's! ๐Ÿ” You just have to find your personal Balance and with adding Sports, nothing can go wrong! ๐Ÿ‘๐Ÿผ Don't let Society put you under pressure, to loose as much weight as possible, - go YOUR way. And when it takes 1 or 2 years to loose 10kg, than it takes that Long! Nobody will Point at you and start laughing. There will be days you wish you could stop, than eat chocolate ๐Ÿ˜„ and start again the next day. Nobody will hate you because of this. You have to start to love yourself for who you are, no matter if you have size 9 in your Jeans or size 0! I mean there will always be persons that talk about you, no matter if you are "to thick, to thin or you have to many muscles". People always find something to talk about.. but i'd rather eat chocolate and have a slow progress and be happy than putting myself under pressure and being unhappy. always remember: it takes time to change your Body, you have to keep motivated! โ˜บ๏ธ "No matter how slow you go, you are still lapping everybody in the couch" โ˜๐Ÿผ๏ธ but now i wish you a happy saturday ๐Ÿ’• #healthy #fitness #motivation #progress #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

Yes ๐Ÿ™Œ๐Ÿผ finally it's CHEATDAY ๐ŸŽ‰ After 4 Weeks of my fat burning "diet". And now: i haven't lost any kg, but I lost 3 cm at my stomach ๐Ÿ˜ that means I gained a lot of muscles! ๐Ÿ‘๐Ÿผ the number in the scale is not important, keep that in mind! โ˜๐Ÿผ๏ธ (let ne now if you want a progress-picture ๐Ÿ˜Š) today I'm going to celebrate into my Birthday and tomorrow I turn 18 ๐Ÿ”ž I tried to eat as clean an possible and work out very hard ๐Ÿ’ช๐Ÿผ, sometimes i even did two workouts a day, BUT I also ate ๐Ÿซ chocolate if I wanted to and I worked out, because it was fun ๐Ÿ˜Š. What I want to say is, that you don't have to stop eating the things you like, such as chocolate ๐Ÿซ, haribos, Pizza ๐Ÿ• and all the stuff, just because you are dieting. If you want McDonald's, than go and have  McDonald's! ๐Ÿ” You just have to find your personal Balance and with adding Sports, nothing can go wrong! ๐Ÿ‘๐Ÿผ Don't let Society put you under pressure, to loose as much weight as possible, - go YOUR way. And when it takes 1 or 2 years to loose 10kg, than it takes that Long! Nobody will Point at you and start laughing. There will be days you wish you could stop, than eat chocolate ๐Ÿ˜„ and start again the next day. Nobody will hate you because of this. You have to start to love yourself for who you are, no matter if you have size 9 in your Jeans or size 0! I mean there will always be persons that talk about you, no matter if you are "to thick, to thin or you have to many muscles". People always find something to talk about.. but i'd rather eat chocolate and have a slow progress and be happy than putting myself under pressure and being unhappy. 
always remember: it takes time to change your Body, you have to keep motivated! โ˜บ๏ธ "No matter how slow you go, you are still lapping everybody in the couch" โ˜๐Ÿผ๏ธ but now i wish you a happy saturday ๐Ÿ’• #healthy #fitness #motivation #progress #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

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  • @mietzekatzee (16 dni)
    ๐Ÿ’•๐Ÿ™Œ๐Ÿป auf den Punkt gebracht!
     
  • @arbena_ (16 dni)
    Wahre Worte! ๐Ÿ‘Œ๐Ÿป
     
  • @dooonika_ (16 dni)
    Danke ๐Ÿ’• @mietzekatzee @arbena_
     
 

2015-04-18 09:20:00

F R I Y A Y ๐Ÿ™Œ๐Ÿผ first week of school is conplete and there is only one day left until my cheatday ๐Ÿซ but now I'll have some non fat peach yogurt with strawberrys ๐Ÿ“ and rasberrys and some organic peanutbutter ๐Ÿ˜‹ wish you a healthy Start into the weekend ๐Ÿ’• #healthyfood #fitfam #fruits #protein #health #dessert

F R I Y A Y ๐Ÿ™Œ๐Ÿผ first week of school is conplete and there is only one day left until my cheatday ๐Ÿซ but now I'll have some non fat peach yogurt with strawberrys ๐Ÿ“ and rasberrys and some organic peanutbutter ๐Ÿ˜‹ wish you a healthy Start into the weekend ๐Ÿ’• #healthyfood #fitfam #fruits #protein #health #dessert

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2015-04-17 16:38:28

Dinner-time ๐Ÿ˜‹ (yes a bit early, but I'm sooo hungry ๐Ÿ˜„) I love this basmati rice from @reishunger so I mixed it with curry and some greens and tada: curryrice ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ I also complete my workout ๐Ÿ’ช๐Ÿผ and now enjoying the Rest of the day ๐Ÿ˜‡ wish you a lovely day ๐Ÿ’• #reishunger #healthyfood #fitfam #loveyourbody #workout

Dinner-time ๐Ÿ˜‹ (yes a bit early, but I'm sooo hungry ๐Ÿ˜„) I love this basmati rice from @reishunger so I mixed it with curry and some greens and tada: curryrice ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ I also complete my workout ๐Ÿ’ช๐Ÿผ and now enjoying the Rest of the day ๐Ÿ˜‡ wish you a lovely day ๐Ÿ’• #reishunger #healthyfood #fitfam #loveyourbody #workout

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2015-04-16 15:53:59

Happy evening โ˜บ๏ธ which place is better to eat your dessert than outside in the garden in the sun? โ˜€๏ธ it's cinnamon quark with strawberrys and a #questbar in chocolate chip cookie dough ๐Ÿ’ (not in the picture) contains: 407kcal with 35,2g carbs, 9,1g fat and 57,3g Protein ๐Ÿ™Œ๐Ÿผ #healthyfood #foodlover #strawberry #protein #sun

Happy evening โ˜บ๏ธ which place is better to eat your dessert than outside in the garden in the sun? โ˜€๏ธ it's cinnamon quark with strawberrys and a #questbar in chocolate chip cookie dough ๐Ÿ’ (not in the picture) contains: 407kcal with 35,2g carbs, 9,1g fat and 57,3g Protein ๐Ÿ™Œ๐Ÿผ #healthyfood #foodlover #strawberry #protein #sun

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2015-04-15 16:32:39

Good Morning โ˜€๏ธ what an amazing day, sooo warm โ˜€๏ธ my breakfast was this Plate of fruits with some unsweeten applesauce ๐Ÿ˜‹ wish you an amazing Sunday ๐Ÿ’• #healthyfood #fruits #foodporn #loveyourbody #motivation

Good Morning โ˜€๏ธ what an amazing day, sooo warm โ˜€๏ธ my breakfast was this Plate of fruits with some unsweeten applesauce ๐Ÿ˜‹ wish you an amazing Sunday ๐Ÿ’• #healthyfood #fruits #foodporn #loveyourbody #motivation

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2015-04-15 08:03:34

Happy Motivationmonday ๐Ÿ˜’๐Ÿ’• yes, it's the first day of School and I'm sooo motivated...not..๐Ÿ˜ฉ so let's make the best of it with starting it with my favorite breakfast, - cereals ๐Ÿ˜‹ Happy and healthy day guys ๐Ÿ’• #breakfast #healthyfood #fruits #cereal #fitfam #loveyourbody

Happy Motivationmonday ๐Ÿ˜’๐Ÿ’• yes, it's the first day of School and I'm sooo motivated...not..๐Ÿ˜ฉ so let's make the best of it with starting it with my favorite breakfast, - cereals ๐Ÿ˜‹ Happy and healthy day guys ๐Ÿ’• #breakfast #healthyfood #fruits #cereal #fitfam #loveyourbody

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  • @lottis_life (22 dni)
    Yummy ๐Ÿ˜๐Ÿ™ˆ
     
  • @annamalia96 (21 dni)
    Lecker ๐Ÿ˜
     
  • @dooonika_ (21 dni)
    War es auch ๐Ÿ˜‹๐Ÿ’• @lottis_life @annamalia96
     
 

2015-04-13 06:03:13

G O O D M O R N I N G โ˜€๏ธ it's sunday and WHAT? School starts tomorrow again ๐Ÿ˜ฉ .. Morning workout is complete and now I'll have cinamon quark with unsweeten applesauce and fruits for breakfast ๐Ÿ˜‹ wish you a healthy Sunday ๐Ÿ’• #breakfast #healthyfood #fruits #fitfam #foodporn #loveyourbody

G O O D M O R N I N G โ˜€๏ธ it's sunday and WHAT? School starts tomorrow again ๐Ÿ˜ฉ .. Morning workout is complete and now I'll have cinamon quark with unsweeten applesauce and fruits for  breakfast ๐Ÿ˜‹ wish you a healthy Sunday ๐Ÿ’• #breakfast #healthyfood #fruits #fitfam #foodporn #loveyourbody

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2015-04-12 10:58:06

Dinner for today is basmati rice from @reishunger with salmon and veggies ๐Ÿ˜‹ this rice smells soooo delicious ๐Ÿ˜ I finished my workout this Morning and I haven't showed you my Breakfast, because it was thaaat boring ๐Ÿ˜„ Only one Werk left till my Birthday, which means cheatday๐Ÿซ๐Ÿฆ๐Ÿฌ wish you a happy and productive saturday ๐Ÿ’• #reishunger #healthyfood #Protein #fitfam #loveyourbody

Dinner for today is basmati rice from @reishunger with salmon and veggies ๐Ÿ˜‹ this rice smells soooo delicious ๐Ÿ˜
I finished my workout this Morning and I haven't showed you my Breakfast, because it was thaaat boring ๐Ÿ˜„
Only one Werk left till my Birthday, which means cheatday๐Ÿซ๐Ÿฆ๐Ÿฌ wish you a happy and productive saturday ๐Ÿ’• #reishunger #healthyfood #Protein #fitfam #loveyourbody

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2015-04-11 16:48:07

Sitting outside with the family and talking = perfect end of the day ๐Ÿ‘๐Ÿผโ˜บ๏ธ (this is an old picture, right now I'm just wearing a Hoodie and Sweatpants ๐Ÿ˜„) Wish you a nice evening ๐Ÿ’• #selfie #fitfam #loveyourself

Sitting outside with the family and talking = perfect end of the day ๐Ÿ‘๐Ÿผโ˜บ๏ธ (this is an old picture, right now I'm just wearing a Hoodie and Sweatpants ๐Ÿ˜„) Wish you a nice evening ๐Ÿ’• #selfie #fitfam #loveyourself

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2015-04-10 20:12:24

Whats better than an cold Protein-Berry-Smoothie and a plate of fruits, sitting outside with 20C after 2 workouts? Yes, two smoothies ๐Ÿ™Œ๐Ÿผ just kidding ๐Ÿ˜„ I sliced up an Apple into rings and put peanutbutter between, A M A Z I N G ๐Ÿ˜ sorry for Spamming today, but I'm always excited when the wheather is so good โ˜€๏ธ#sorrynotsorry for the smoothie I used: Frozen Mixed berrys ๐Ÿ“, 300g non fat Quark and some Milk. Just blend everything together - done โ˜บ๏ธ #healthyfood #fruits #Smoothie #fitfam #loveyourbody

Whats better than an cold Protein-Berry-Smoothie and a plate of fruits, sitting outside with 20C after 2 workouts? Yes, two smoothies ๐Ÿ™Œ๐Ÿผ just kidding ๐Ÿ˜„ I sliced up an Apple into rings and put peanutbutter between, A M A Z I N G ๐Ÿ˜ sorry for Spamming today, but I'm always excited when the wheather is so good โ˜€๏ธ#sorrynotsorry for the smoothie I used: Frozen Mixed berrys ๐Ÿ“, 300g non fat Quark and some Milk. Just blend everything together - done โ˜บ๏ธ #healthyfood #fruits #Smoothie #fitfam #loveyourbody

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  • @loluna_gets_fit (24 dni)
    Schรถรถรถรถรถne Beine! ๐Ÿ’•๐Ÿ˜
     
  • @dooonika_ (24 dni)
    Dankeschรถn! @loluna_gets_fit
     
  • @annibfit (24 dni)
    Liebes, das sieht so suuper lecker aus ๐Ÿ‘Œ๐Ÿ™Š๐Ÿ’• Ich hoffe es hat so lecker geschmeckt wie es aussieht!! ๐Ÿ™๐Ÿ˜ Ich wรผnsch dir einen entspannten Nachmittag und geniess die Sonne etwas. โ˜€๏ธ๐ŸŒท๐Ÿ
     
  • @dom_19_95 (24 dni)
    Schรถne Beine โ˜บ๏ธโ˜บ๏ธ
     
  • @dooonika_ (24 dni)
    Danke ๐Ÿ˜๐Ÿ˜š @dom_19_95
     
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2015-04-10 12:29:15

What an amazing day โ˜€๏ธ๐Ÿ™Œ๐Ÿผ Perfect for a HIIT outside โ˜บ๏ธ I already ate my breakfast and done a short, but really hard 150 calorie workout, but it's so nice outside, that I decided to do second workout ๐Ÿ’ช๐Ÿผ I wish you a sunny and lovely day ๐Ÿ’• #workout #healthy #Sunny #loveyourbody

What an amazing day โ˜€๏ธ๐Ÿ™Œ๐Ÿผ Perfect for a HIIT outside โ˜บ๏ธ I already ate my breakfast and done a short, but really hard 150 calorie workout, but it's so nice outside, that I decided to do second workout ๐Ÿ’ช๐Ÿผ I wish you a sunny and lovely day ๐Ÿ’• #workout #healthy #Sunny #loveyourbody

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  • @fitandfun_life (24 dni)
    Sehr schรถner Account! ๐Ÿ˜Š๐Ÿ‘
     
  • @dooonika_ (24 dni)
    Dankeschรถn โค๏ธ @fitandfun_life
     
  • @annibfit (24 dni)
    Ich liebe es draussen Sport zu machen!!๐Ÿƒ๐Ÿ’ฆ
     
  • @dooonika_ (24 dni)
    Vor allem bei dem traumhaften Wetter โ˜€๏ธ @annibfit
     
 

2015-04-10 10:22:56

Huuge Breakfast after a hard workout ๐Ÿ’ฆ๐Ÿ’ช I'll have a jar full of fruits ๐Ÿ“ with non fat quark (sweetened with Stevia) and my cereal ๐ŸŒ it's an amazing wheather out there, so I'm going to sit outside later โ˜€ what are your plans for today? โ˜บ๏ธ wish you a sunny and happy day ๐Ÿ’• #healthyfood #breakfast #fruits #workout #loveyourbody #motivation

Huuge Breakfast after a hard workout ๐Ÿ’ฆ๐Ÿ’ช I'll have a jar full of fruits ๐Ÿ“ with non fat quark (sweetened with Stevia) and my cereal ๐ŸŒ it's an amazing wheather out there, so I'm going to sit outside later โ˜€ what are your plans for today? โ˜บ๏ธ wish you a sunny and happy day ๐Ÿ’• #healthyfood #breakfast #fruits #workout #loveyourbody #motivation

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  • @annibfit (25 dni)
    Guten Morgen Liebes ๐Ÿ˜˜๐Ÿ€ Oh wow, wie lecker das aussieht!! ๐Ÿ‘Œ๐Ÿ™Š๐Ÿ’• Ich hoffe du bist mit deinem Powerfrรผhstรผck gut in den Tag gestartet. ๐Ÿ’ชโค Lass es dir gut gehen, geniess die Sonnenstrahlen etwas und hab einen wunderbaren Tag. โ˜€๏ธ๐ŸŒท๐Ÿ
     
  • @nailedit_17 (25 dni)
    @dooonika_ follow back ๐Ÿ˜ข๐Ÿ‘‰ @nailedit_17 ๐Ÿ‘ˆ
     
  • @_mk_sport (25 dni)
    Uh sieht lecker aus ๐Ÿ˜ณ๐Ÿ˜
     
  • @isariyarosen (25 dni)
    Sieht sehr lecker aus ๐Ÿ˜
     
  • @danaikadzere (24 dni)
    Lecker! Ich hab ein Schauspiel Vorstellung heute bei 'Law & Order' - ich bin aufgeregt!
     
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2015-04-09 10:49:14

Look who was there ๐Ÿ˜ฑ the Postman ๐Ÿ˜ and with him there was this pack from @reishunger ๐Ÿ™Œ huuuuuuge Thank you for sending me this pack to tryout your products! ๐Ÿ’• if you are interested, have a look at their Website reishunger.de โ˜บ๏ธ #reishunger #healthy #fitness

Look who was there ๐Ÿ˜ฑ the Postman ๐Ÿ˜ and with him there was this pack from @reishunger ๐Ÿ™Œ huuuuuuge Thank you for sending me this pack to tryout your products! ๐Ÿ’• if you are interested, have a look at their Website reishunger.de โ˜บ๏ธ #reishunger #healthy #fitness

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2015-04-08 10:37:18

Good Morning โ˜€๏ธ it's day 15/27 and after workout I have a fresh pressed Pineapple juice ๐Ÿ, my normal cereal and a plate with fruits ๐Ÿ ๐Ÿ™Œ๐Ÿ˜ wish you a happy and healthy day ๐Ÿ’• #healthyfood #workout #fruits #fitfam #foodporn #loveyourbody

Good Morning โ˜€๏ธ it's day 15/27 and after workout I have a fresh pressed Pineapple juice ๐Ÿ, my normal cereal and a plate with fruits ๐Ÿ ๐Ÿ™Œ๐Ÿ˜ wish you a happy and healthy day ๐Ÿ’• #healthyfood #workout #fruits #fitfam #foodporn #loveyourbody

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  • @loluna_gets_fit (27 dni)
    Yummi! ๐Ÿ‘Œ
     
  • @annibfit (27 dni)
    Guten Morgen kleiner Sonnenscheinโ˜€๏ธ๐ŸŒท๐Ÿ Woow, dein Frรผhstรผck sieht so traumhaft und unglaublich lecker aus!! ๐Ÿ™๐Ÿ˜ Lass es dir schmecken und hab einen schรถnen Dienstag!! ๐Ÿ˜˜๐Ÿ€
     
  • @immortallis (27 dni)
    Omg I love your page *.* beautiful photos of fruits and fit dishes <3
     
 

2015-04-07 09:53:58

Good Morning ๐Ÿ’• week 2 of my fat burning Phase ๐Ÿ’ช is complete And now I'll have a Pineapple ๐Ÿ filled with fruits ๐Ÿ“ for Breakfast in my bed ๐Ÿ˜ด Wish you a healthy and motivated Monday ๐Ÿ’— #healthyfood #fruits #motivationmonday #fitfam #loveyourbody

Good Morning ๐Ÿ’• week 2 of my fat burning Phase ๐Ÿ’ช is complete And now I'll have a Pineapple ๐Ÿ filled with fruits ๐Ÿ“ for Breakfast in my bed ๐Ÿ˜ด Wish you a healthy and motivated Monday ๐Ÿ’— #healthyfood #fruits #motivationmonday #fitfam #loveyourbody

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2015-04-06 09:55:15

Happy easter ๐Ÿ’ I wish you a nice Day with the ones you love today ๐Ÿ˜Š don't have a look on calories and just enjoy the Day!โ˜๏ธ My Family and me already had a breakfast together ๐Ÿ’, i done my workout ๐Ÿ’ช and now we'll have some cake ๐Ÿฐ and coffee โ˜•๏ธ, of cause I baked a healthy cake which I will eat with some fruits ๐ŸŒ๐Ÿ“ it's the chocolate-nut-cake ๐Ÿ˜ (recipe was already posted). ๐Ÿ’• #happyeaster #loveyourbody #healthyfood #motivation #fitfam #foodporn

Happy easter ๐Ÿ’ I wish you a nice Day with the ones you love today ๐Ÿ˜Š don't have a look on calories and just enjoy the Day!โ˜๏ธ My Family and me already had a breakfast together ๐Ÿ’, i done my workout ๐Ÿ’ช and now we'll have some cake ๐Ÿฐ and coffee โ˜•๏ธ, of cause I baked a healthy cake which I will eat with some fruits ๐ŸŒ๐Ÿ“ it's the chocolate-nut-cake ๐Ÿ˜ (recipe was already posted). ๐Ÿ’• #happyeaster #loveyourbody #healthyfood #motivation #fitfam #foodporn

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  • @luzavariz (20 dni)
    Looove it ๐Ÿ˜ป๐Ÿ’ช๐Ÿ‰๐ŸŽ๐Ÿ‡๐Ÿ’
     
 

2015-04-05 12:16:53

Good Morning ๐Ÿ™ˆ workout is complete and now I'll have this fruitplate for Breaky (just a Part of my Breakfast ๐Ÿ˜„) I tried to make the apple look a bit more interesting than it would do normally and that is what came out ๐ŸŽ๐Ÿ˜ well, I wish you a happy and motivated weekend ๐Ÿ’• #healthyfood #fitfam #fruits #breakfast #healthychoice #loveyourbody

Good Morning ๐Ÿ™ˆ workout is complete and now I'll have this fruitplate for Breaky (just a Part of my Breakfast ๐Ÿ˜„) I tried to make the apple look a bit more interesting than it would do normally and that is what came out ๐ŸŽ๐Ÿ˜ well, I wish you a happy and motivated weekend ๐Ÿ’• #healthyfood #fitfam #fruits #breakfast #healthychoice #loveyourbody

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  • @loluna_gets_fit (30 dni)
    Oooooooobst! ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ’•
     
  • @dooonika_ (30 dni)
    Thank you โ˜บ๏ธ @adamseye
     
  • @dooonika_ (30 dni)
    Ich kรถnnte mich mein ganzes Leben nur von Obst ernรคhren ๐Ÿ˜„๐Ÿ’• @loluna_gets_fit
     
  • @loluna_gets_fit (30 dni)
    Jaaaa, quasi gesunde SรผรŸigkeiten ๐Ÿ˜˜
     
  • @bestofmyself2013 (30 dni)
    @dooonika_ ich find der Apfel sieht voll schรถn aus ๐Ÿ˜Š hast du gut gemacht ๐Ÿ˜‰๐Ÿ‘
     
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2015-04-04 10:31:48

Good Morning ๐Ÿ’• day 11/27 and my Breakfast is as boring as always, but I tried to make it look good anyway ๐Ÿ˜„ have a nice day and don't forget to smile.. โ˜บ๏ธ๐Ÿ’• #healthyfood #fitfam #breakfast #fitfood #loveyourbody #healthychoice

Good Morning ๐Ÿ’• day 11/27 and my Breakfast is as boring as always, but I tried to make it look good anyway ๐Ÿ˜„ have a nice day and don't forget to smile.. โ˜บ๏ธ๐Ÿ’• #healthyfood #fitfam #breakfast #fitfood #loveyourbody #healthychoice

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2015-04-03 10:22:31

Good Morning ๐ŸŒ it's day 10/27 and I already done my workout ๐Ÿ’ช now I'll have this vanilla protein pancake Tower with applesauce ๐ŸŽ, low fat chocolate sauce๐Ÿซ and some fruits ๐ŸŒ๐Ÿ“ wish you a nice and healthy day ๐Ÿ˜˜ #pancakes #fruits #protein #loveyourbodyandworkout #chocolate #fitfam #healthyfood

Good Morning ๐ŸŒ it's day 10/27 and I already done my workout ๐Ÿ’ช now I'll have this vanilla protein pancake Tower with applesauce ๐ŸŽ, low fat chocolate sauce๐Ÿซ and some fruits ๐ŸŒ๐Ÿ“ wish you a nice and healthy day ๐Ÿ˜˜ #pancakes #fruits #protein #loveyourbodyandworkout #chocolate #fitfam #healthyfood

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2015-04-02 11:01:08

I'm still sooo full of the Brunch today ๐Ÿ˜ฉ, so I had a light dinner ๐Ÿ˜‹ It was a protein quark with fruits ๐Ÿ“ and some flaxseeds in top ๐Ÿ˜ contains: about 415 kcal ๐Ÿ™Œ #protein #fruits #healthyfood #fitfood #fitfam #loveyourbody #letsgethealthytogether

I'm still sooo full of the Brunch today ๐Ÿ˜ฉ, so I had a light dinner ๐Ÿ˜‹ It was a protein quark with fruits ๐Ÿ“ and some flaxseeds in top ๐Ÿ˜ contains: about 415 kcal ๐Ÿ™Œ #protein #fruits #healthyfood #fitfood #fitfam #loveyourbody #letsgethealthytogether

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2015-04-01 16:47:20

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