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DONIKA πŸ‘‘ @dooonika_

DONIKA πŸ‘‘ dooonika_
  • bio: πŸƒπŸ“β˜€οΈπŸŒπŸπŸŒΈπŸŠβœ¨πŸ’πŸŒˆπŸ‘πŸ‡β €β €β €β €β € β €β €β € β €β € 18 πŸ’• Germany 🌍 β €β € β €β € β €β € β €β € β €β €β € β €β € β €β € β €β € Food 🍐 and FitnessπŸ’ͺ addicted πŸ™ Healthy πŸ‰ β €β €β €πŸ“© [email protected]
  • number of photos: 169
  • followed by: 4578
 

Hurry up! Only 3 days left until my giveaway ends! ☝🏼️ 3 of you can win a package from questnutrition on my account! πŸ™ŒπŸΌ what you can win? 2 boxes quest bars 😍 How you can win? 1⃣ Post this picture on your account (make sure that you are not private) and use the hashtags: #questastic #unstoppable #dooonikasgiveaway 2⃣ follow shannan @questcreator and me @dooonika_ 3⃣ mark me on/under the picture so I can see it Ends on june 1st 😊 Good luck! πŸ’•

Hurry up! Only 3 days left until my giveaway ends! ☝🏼️ 3 of you can win a package from questnutrition on my account! πŸ™ŒπŸΌ what you can win? 2 boxes quest bars 😍 How you can win? 
1⃣ Post this picture on your account (make sure that you are not private) and use the hashtags: #questastic #unstoppable 
#dooonikasgiveaway 
2⃣ follow shannan @questcreator and me @dooonika_
3⃣ mark me on/under the picture so I can see it

Ends on june 1st 😊 Good luck! πŸ’•

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  • @kubracelikx (13 h)
    Can't wait for the results!
     
  • @jaaninalynn (13 h)
    Du entwickelst dich richtig gut, süße πŸ’• freut mich total fΓΌr dich!! πŸ™†πŸΌπŸ™ˆ
     
 

2015-05-29 19:41:24

Weekend πŸ‘πŸΌ my lunch today is a jar with non fat Quark, fruits πŸ‰ and applesauce and a piece of the clean oreo cake with lower fat cream 🍰😍 #healthyfood #fitfam #foodporn #loveyourbody #healthycheating #cake

Weekend πŸ‘πŸΌ my lunch today is a jar with non fat Quark, fruits πŸ‰ and applesauce and a piece of the clean oreo cake with lower fat cream 🍰😍 #healthyfood #fitfam #foodporn #loveyourbody #healthycheating #cake

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  • @ellieday_ (19 h)
    ☺️☺️☺️
     
 

2015-05-29 12:34:18

Good morning on the last day of the week: friday πŸŽ‰ for breakfast i'll have someone cereals with 3 rasberry-ricewaffles πŸ˜‹ wish you a happy and healthy day πŸ’• #healthyfood #breakfast #cereal #fitfam #foodlover #loveyourbody #motivation

Good morning on the last day of the week: friday πŸŽ‰ for breakfast i'll have someone cereals with 3 rasberry-ricewaffles πŸ˜‹ wish you a happy and healthy day πŸ’• #healthyfood #breakfast #cereal #fitfam #foodlover #loveyourbody #motivation

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2015-05-29 06:08:17

After school food 😍 non fat quark with fruits and a #questbar πŸ˜‹ #healthyfood #protein #questnutrition #loveyourbody #nutrition #fitfam #foodlover

After school food 😍 non fat quark with fruits and a #questbar πŸ˜‹ #healthyfood #protein #questnutrition #loveyourbody #nutrition #fitfam #foodlover

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  • @ester.fit (2 dni)
    Ich will auch unbedingt mal einen questbar essen 😍😍😍
     
  • @dooonika_ (2 dni)
    Mach doch bei meinem Gewinnspiel mit und drück dir Daumen 😊 @ester.fit
     
  • @ester.fit (2 dni)
    Habe nie glΓΌck bei sowas 😭 aber gut dann probier ichs nochmal πŸ˜€
     
 

2015-05-27 15:36:12

Preworkout lunch πŸ˜‹ Protein noodles with pesto 🍝 I already went to school for writing an exam in Philosophie πŸ“š and now I have 3 freelessons so I drove home to have my lunch and I decided to do a workout πŸ’ͺ🏼 before going back to school for 2 more lessons 😩 wish you a healthy day πŸ’• #healthyfood #protein #lowcarb #foodlover #loveyourbody #lunch

Preworkout lunch πŸ˜‹ Protein noodles with pesto 🍝 I already went to school for writing an exam in Philosophie πŸ“š and now I have 3 freelessons so I drove home to have my lunch and I decided to do a workout πŸ’ͺ🏼 before going back to school for 2 more lessons 😩 wish you a healthy day πŸ’• #healthyfood #protein #lowcarb #foodlover #loveyourbody #lunch

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  • Hey, I really love your account and I just figured I'd let you know that I'm doing a quest bar give away as well. It ends tonight 😏
     
 

2015-05-27 10:30:57

And here is Number 2 of my baking results 😍 I was in such a mood, that I had to try the healthy oreo cake from @fit_milenka and OMG it's Amazing! 😱 a huge thank you to milena for making such an georgous recipe πŸ‘πŸΌ #MilenasFoodporn #healthyfood #healthycheating #foodporn #delicous #oreo #loveyourbody

And here is Number 2 of my baking results 😍 I was in such a mood, that I had to try the healthy oreo cake from @fit_milenka and OMG it's Amazing! 😱 a huge thank you to milena for making such an georgous recipe πŸ‘πŸΌ #MilenasFoodporn #healthyfood #healthycheating #foodporn #delicous #oreo #loveyourbody

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  • @kubracelikx (3 dni)
    Wait, healthy and oreo are in one sentence? 😳
     
  • @monisfitness (3 dni)
    Lecker 😱😍
     
  • @elisa_de_gisi (3 dni)
    Oreo and healthy...NO!
     
  • @dooonika_ (3 dni)
    In comparison to other oreo cakes it's healthy yes. This cake only contains 3 oreos but you get 12 pieces out of it, so if you calculate this, it's not much of oreos in it. Have a look at the recipe than you know why it's healthy 😊 @elisa_de_gisi
     
  • @dooonika_ (3 dni)
    😍😍 @fruitabsolute @monisfitness
     
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2015-05-26 16:32:43

Voila 😍 these are the finish brownies a la @ninamarleen πŸ˜‹ so easy, delicious and healthy! ☝🏼️they contain no flour or sugar! πŸ‘πŸΌ check out her blog for the recipe ☺️ #brownies #healthyfood #loveyourbodyeatchocolate #chocolate #healthycheating #ninamarleenkocht

Voila 😍 these are the finish brownies a la @ninamarleen πŸ˜‹ so easy, delicious and healthy! ☝🏼️they contain no flour or sugar! πŸ‘πŸΌ check out her blog for the recipe ☺️ #brownies #healthyfood #loveyourbodyeatchocolate #chocolate #healthycheating #ninamarleenkocht

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2015-05-26 12:02:17

Good morning πŸ’• i already went food-shopping and now I'll have my Breakfast which is a bun with salmon and some non fat Quark with fruits πŸ’ later i'll bake some healthy brownies πŸ˜‹ wish you a nice day 😊 #healthyfood #foodlover #breakfast #fruits #loveyourbody #fitfam

Good morning πŸ’• i already went food-shopping and now I'll have my Breakfast which is a bun with salmon and some non fat Quark with fruits πŸ’ later i'll bake some healthy brownies πŸ˜‹ wish you a nice day 😊 #healthyfood #foodlover #breakfast #fruits #loveyourbody #fitfam

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  • @annibfit (3 dni)
    Yummy, was fΓΌr ein leckeres FrΓΌhstΓΌck πŸ‘ŒπŸ™ŠπŸ’• Lass es dir schmecken und hab einen wunderbaren Tag πŸ˜˜πŸ€β˜€
     
  • @dooonika_ (3 dni)
    DankeschΓΆn liebes πŸ’• @annibfit
     
  • @ester.fit (3 dni)
    😍
     
 

2015-05-26 09:28:38

Happy Sunday πŸ’• today I've got a product recommendation for you guys πŸ˜‹ these gummybears contain less than 90 kcal per serving and taste delicious 😍 you can get them at DM for less than 2€ πŸ™ŒπŸΌ they are a good alternative for the high calorie and high sugar having haribos ☺️ #healthyfood #foodlover #eatclean #loveyourbody #healthycheating

Happy Sunday πŸ’• today I've got a product recommendation for you guys πŸ˜‹ these gummybears contain less than 90 kcal per serving and taste delicious 😍 you can get them at DM for less than 2€ πŸ™ŒπŸΌ they are a good alternative for the high calorie and high sugar having haribos ☺️ #healthyfood #foodlover #eatclean #loveyourbody #healthycheating

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  • @coco.xvii (5 dni)
    Oh Gott ich brauch die 😍
     
  • @lea.larissa (5 dni)
    😍 ist da Gelatine drin?
     
  • @lift_ingmelanie (5 dni)
    Whats the english name of it?
     
  • Die sehen sooooo lecker aus
     
  • @ancas_diary (2 dni)
    Die habe ich mir auch gekauft πŸ˜‚β˜ & dann habe ich unten das rote gelesen πŸ˜‚πŸ™ˆπŸ’•
     
 

2015-05-24 13:52:02

Good morning πŸ’• I've completed my hiit and core workout πŸ’ͺ🏼 and now I'll have a Bowl of cereal, some selfmade protein-cake with peaches πŸ‘ and some fruits with Quark πŸ“ (not in the picture), yes it seems a lot but a few min ago I nearly fell on the floor because of a low blood pressure, so I have to eat some more today, as I yesterday ate to less 😣 but now i feel better and later I'll drive to a friend and we'll watch the ESC πŸ‘πŸΌ wisch you a happy and healthy day πŸ’• #healthyfood #protein #loveyourbody #fitfam #foodporn #motivation P.S don't forget my giveaway! 😊

Good morning πŸ’• I've completed my hiit and core workout πŸ’ͺ🏼 and now I'll have a Bowl of cereal, some selfmade protein-cake with peaches πŸ‘ and some fruits with Quark πŸ“ (not in the picture), yes it seems a lot but a few min ago I nearly fell on the floor because of a low blood pressure, so I have to eat some more today, as I yesterday ate to less 😣 but now i feel better and later I'll drive to a friend and we'll watch the ESC πŸ‘πŸΌ wisch you a happy and healthy day πŸ’• #healthyfood #protein #loveyourbody #fitfam #foodporn #motivation P.S don't forget my giveaway! 😊

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  • @proellii (6 dni)
    kannst du das rezept für den kuchen posten? 😊
     
  • @dooonika_ (6 dni)
    Ehrlich gesagt hab ich nur rum experimentiert und nichts auf geschrieben, deswegen weiß ich gar nicht mehr genau was da drinne ist :/ @proellii
     
  • @dooonika_ (6 dni)
    DankeschΓΆn liebes πŸ’• @ester.fit
     
  • @proellii (6 dni)
    omg, wie kann das dann so gut aussehen. 😍 wΓΌrde ich herumexperimentieren wΓΌrde wahrscheinlich die KΓΌche hochgehen πŸ˜„
     
  • @dooonika_ (6 dni)
    Hahah Danke πŸ˜„ @proellii
     
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2015-05-23 10:41:36

Hey guys! πŸ’• I've got some great news and I'm proud and excited to share it with you 😱 you can win a package from @questnutrition on my account! πŸ™ŒπŸΌ what you can win? 2 boxes questbars 😍 How you can win? 1⃣ Post this picture on your account (make sure that you are not private) and use the hashtags: #questastic #unstoppable #dooonikasgiveaway 2⃣ follow shannan @questcreator and me @dooonika_ 3⃣ mark me on/under the picture so I can see it There will be 3 winners, which I'll choose randomly on june 1st! ☺️ Good luck! πŸ’• #dooonikasgiveaway #questbar #questastic #unstoppable #giveaway #healthyfood #protein

Hey guys! πŸ’• I've got some great news and I'm proud and excited to share it with you 😱 you can win a package from @questnutrition on my account! πŸ™ŒπŸΌ what you can win? 2 boxes questbars 😍 How you can win? 
1⃣ Post this picture on your account (make sure that you are not private) and use the hashtags: #questastic #unstoppable 
#dooonikasgiveaway 
2⃣ follow shannan @questcreator and me @dooonika_
3⃣ mark me on/under the picture so I can see it

There will be 3 winners, which I'll choose randomly on june 1st! ☺️
Good luck! πŸ’•
#dooonikasgiveaway #questbar #questastic #unstoppable #giveaway #healthyfood #protein

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  • Great! Thanks for answering @dooonika_ :)
     
  • @atami_candy (7 dni)
    I love
     
  • @lim_xin_1405 (5 dni)
    Is this international? :)
     
  • @dooonika_ (5 dni)
    Yes :-) @lim_xin_1405
     
  • @ksceviour (4 dni)
    Done thanks for the chance!! :)
     
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2015-05-21 14:59:23

After school food is a #questbar with a bowl of non fat Quark and fruits πŸ‰ and some waldenfarms sauce πŸ™ŒπŸΌ (sorry for not looking thaaaaat nice πŸ˜„) got something Special for you later 😱 until that, have a nice day πŸ’• #healthyfood #waldenfarms #questbars #nutrition #fitfam #fruits #loveyourbody

After school food is a #questbar with a bowl of non fat Quark and fruits πŸ‰ and some waldenfarms sauce πŸ™ŒπŸΌ (sorry for not looking thaaaaat nice πŸ˜„) got something Special for you later 😱 until that, have a nice day πŸ’• #healthyfood #waldenfarms #questbars #nutrition #fitfam #fruits #loveyourbody

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2015-05-21 11:56:37

Hey lovelys πŸ’• School is out and I'll have some food now, but i wanted to show you what I bought yesterday in my local Body attack store πŸ’ͺ🏼 I got some #questbars and a low carb bar, some noodles and finally!!!: waldenfarms sauces πŸ˜πŸ™ŒπŸΌ now I wish you a happy evening πŸ’• #healthyfood #bodyattack #waldenfarms #protein #loveyourbody

Hey lovelys πŸ’• School is out and I'll have some food now, but i wanted to show you what I bought yesterday in my local Body attack store πŸ’ͺ🏼 I got some #questbars and a low carb bar, some noodles and finally!!!: waldenfarms sauces πŸ˜πŸ™ŒπŸΌ now I wish you a happy evening πŸ’• #healthyfood #bodyattack #waldenfarms #protein #loveyourbody

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  • @fitinerary (9 dni)
    Dein Account ist wirklich toll!
     
  • @dooonika_ (9 dni)
    DankeschΓΆn liebes πŸ’• @fitinerary
     
  • @fittiequest98 (8 dni)
    what's the low carb bar brand? And also does the walden farms taste good? Would you recommend it? (Have u had their sauces etc) 😊
     
  • @dooonika_ (8 dni)
    The brand of the Bar ist "ohyeah" and yes it taste delicious with fruits or pancakes, i would recommend it, but it's quite expensive :/ πŸ’• @bbg.marianne
     
  • @fittiequest98 (8 dni)
    Thanks!!
     
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2015-05-20 15:27:37

Dinner with my friend πŸ˜‹ baked potato with Quark, scampis and Salad on my plate 😍 you will - you can, even if you eat out☝🏼️ wish you a happy evening πŸ’• #healthyfood #fitfam #dinner #salad #loveyourbody #foodporn

Dinner with my friend πŸ˜‹ baked potato with Quark, scampis and Salad on my plate 😍 you will - you can, even if you eat out☝🏼️ wish you a happy evening πŸ’• #healthyfood #fitfam #dinner #salad #loveyourbody #foodporn

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  • @dooonika_ (10 dni)
    Ist es auch 😍 @jaaninalynn @essenistfertigg
     
  • @lilly_x8x8 (10 dni)
    Da hast du deine Garnelen πŸ˜πŸ˜™ @dooonika_
     
  • @melina.katharina (10 dni)
    Ohhh wie lecker, guten Appetit !😊😍 ich glaube da gehe ich die Tage auch hin mit meinem Freund πŸ‘πŸ‘πŸ˜…πŸ˜Š
     
  • @dooonika_ (10 dni)
    Ja endlich πŸ‘πŸΌπŸ˜ @lilly_x8x8
     
  • @dooonika_ (10 dni)
    DankeschΓΆn πŸ’• mach das ist echt super hier πŸ˜‹ @melina.katharina
     
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2015-05-19 16:42:34

Lunch today is some non fat Quark and non fat yogurt with fresh fruits πŸ˜‹ later I'll go to the cinema with my friend πŸŽ₯ wish you a happy day πŸ’• #fruits #healthyfood #protein #fitfam #foodlover

Lunch today is some non fat Quark and non fat yogurt with fresh fruits πŸ˜‹ later I'll go to the cinema with my friend πŸŽ₯ wish you a happy day πŸ’• #fruits #healthyfood #protein #fitfam #foodlover

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2015-05-19 11:10:55

Good evening guys πŸ’• I decided to do annother round of cardio after my morning workout today and now I made an amazing and easy mousse au chocolat 🍫recipe πŸ™ŒπŸΌ it's low carb and high Protein! You only Need 3 ingedients: 1⃣ 3 stiff eggwhites (3 steife eiklar) 2⃣ raw cacao powder (backkakao) 3⃣ some sweetener of choice (ein Süßstoff nach Wahl) this whole serving only contains about 110kcal so you can eat 3 of these bowls without feeling guilty! πŸ‘πŸΌ ( be careful, remember These are raw eggs!) I'll eat this now infront of the tv πŸ˜‹ wish you a lovely evening ☺️ #healthyfood #recipe #protein #chocolate #loveyourbody #fitfam

Good evening guys πŸ’• I decided to do annother round of cardio after my morning workout today and now I made an amazing and easy mousse au chocolat 🍫recipe πŸ™ŒπŸΌ it's low carb and high Protein! You only Need 3 ingedients: 1⃣ 3 stiff eggwhites (3 steife eiklar) 2⃣ raw cacao powder (backkakao) 3⃣ some sweetener of choice (ein Süßstoff nach Wahl) this whole serving only contains about 110kcal so you can eat 3 of these bowls without feeling guilty! πŸ‘πŸΌ ( be careful, remember These are raw eggs!) I'll eat this now infront of the tv πŸ˜‹ wish you a lovely evening ☺️ #healthyfood #recipe #protein #chocolate #loveyourbody #fitfam

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  • @lostweightnow94 (12 dni)
    Lecker 😍😍😍😍
     
  • @monisfitness (12 dni)
    😍 sieht supi aus
     
  • @dooonika_ (12 dni)
    Ist es auch πŸ˜‹ @lostweightnow94
     
  • @dooonika_ (12 dni)
    Schmeckt auch supiii πŸ˜‡ @monisfitness
     
  • @proellii (9 dni)
    habs gerade ausgeprobiert. super lecker. 😍 danke :)
     
 

2015-05-17 19:31:32

Good Morning πŸ’• I've done my sunday-workout and now i'll have this jar with Quark and layered fruits and a Bowl with cereals πŸ˜‹ wish you a happy Sunday β˜€οΈ #healthyfood #fitfam #fruits #foodlover #loveyourbody #protein

Good Morning πŸ’• I've done my sunday-workout and now i'll have this jar with Quark and layered fruits and a Bowl with cereals πŸ˜‹ wish you a happy Sunday β˜€οΈ #healthyfood #fitfam #fruits #foodlover #loveyourbody #protein

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2015-05-17 09:57:02

Post workout Breakfast is a Bowl with Quark and fruits πŸ“ and some more fruits with oats and two weetabix πŸ˜‹ wish you a happy and healthy day πŸ’• #breakfast #healthyfood #foodlover #protein #fitfam #loveyourbody

Post workout Breakfast is a Bowl with Quark and fruits πŸ“ and some more fruits with oats and two weetabix πŸ˜‹ wish you a happy and healthy day πŸ’• #breakfast #healthyfood #foodlover #protein #fitfam #loveyourbody

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2015-05-16 11:55:19

Late high Protein Dinner πŸ˜‹πŸ’ͺ🏼 a Bowl with non fat quark and non fat yogurt, sweetened with stevia and some fruits πŸ“πŸ and 2 slices of protein bread 🍞 with salmon 🐟 and some veggies πŸ… contains about: 62g of natural Protein (no powder) wish you a nice evening πŸ’• #loveyourbody #healthyfood #dinner #protein #fitfam #fruits

Late high Protein Dinner πŸ˜‹πŸ’ͺ🏼 a Bowl with non fat quark and non fat yogurt, sweetened with stevia and some fruits πŸ“πŸ and 2 slices of protein bread 🍞 with salmon 🐟 and some veggies πŸ… contains about: 62g of natural Protein (no powder) wish you a nice evening πŸ’• #loveyourbody #healthyfood #dinner #protein #fitfam #fruits

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2015-05-15 20:04:41

Early dinner today are a few whole wheat Spaghetti with tomatoes, Zucchini, yellow pepper and some carrots πŸπŸ… #healthyfood #foodlover #veggies #fitfam #loveyourbody

Early dinner today are a few whole wheat Spaghetti with tomatoes, Zucchini, yellow pepper and some carrots πŸπŸ… #healthyfood #foodlover #veggies #fitfam #loveyourbody

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2015-05-15 15:39:05

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