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DONIKA ๐Ÿ‘‘ @dooonika_

DONIKA ๐Ÿ‘‘ dooonika_
  • bio: ๐Ÿƒ๐Ÿ“โ˜€๏ธ๐ŸŒ๐Ÿ๐ŸŒธ๐ŸŠโœจ๐Ÿ’๐ŸŒˆ๐Ÿ‘๐Ÿ‡โ €โ €โ €โ €โ € โ €โ €โ € โ €โ € 17 ๐Ÿ’• Germany ๐ŸŒ โ €โ € โ €โ € โ €โ € โ €โ € โ €โ €โ € โ €โ € โ €โ € โ €โ € Food ๐Ÿ and Fitness๐Ÿ’ช addicted ๐Ÿ™ Healthy ๐Ÿ‰ โ €โ €โ €๐Ÿ“ฉ [email protected]
  • number of photos: 106
  • followed by: 3835
 

Good Morning ๐Ÿ’• it's day 8/27 and I already when food Shopping and worked out, so now it's Time for Breaky ๐Ÿ˜‹ it's not thaaat beautiful, but i wanted to Show you what I eat ๐Ÿ™ˆ it's a fruit plate with some Low fat chocolate sauce and my normal cereal (not in the picture) โ˜บ๏ธ wish you a healthy an productive tuesday ๐Ÿ’• #healthyfood #fruits #fitfood #fitfam #loveyourbody #workout #letsgethealthytogether

Good Morning ๐Ÿ’• it's day 8/27 and I already when food Shopping and worked out, so now it's Time for Breaky ๐Ÿ˜‹ it's not thaaat beautiful, but i wanted to Show you what I eat ๐Ÿ™ˆ it's a fruit plate with some Low fat chocolate sauce and my normal cereal (not in the picture) โ˜บ๏ธ wish you a healthy an productive tuesday ๐Ÿ’• #healthyfood #fruits #fitfood #fitfam #loveyourbody #workout #letsgethealthytogether

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  • @lauramaryluu (12 h)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @annibfit (11 h)
    Guten Morgen meine Hรผbscheโ˜บ๏ธ๐Ÿ’› Woow, dein Frรผhstรผck sieht wieder einmal zum trรคumen aus!! ๐Ÿ™๐Ÿ˜ Lass es dir schmecken und ich wรผnsche dir einen schรถnen und stressfreien Dienstag!๐Ÿ˜˜๐Ÿ€
     
  • @dooonika_ (11 h)
    Dankeschรถn meine Liebe ๐Ÿ’• das selbe wรผnsche ich dir auch โค๏ธ @annibfit
     
  • @viktorzrb (11 h)
    lecker @dooonika_
     
  • @monisfitness (3 h)
    Lecker ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
 

2015-03-31 10:56:58

Hey loves, got a new Recommendation for you: @pilotmadeleine but I think you already know her. ๐Ÿ’• she is one of my biggest Inspiration when it comes to food (and I mean everybody loves food) and I love her recipes, these are amazing, I Tried them out very often ๐Ÿ™ˆ she is soo natural and lovely, I love her instagram! ๐Ÿ’ so click in the Link and have a look in this beautiful Account ๐Ÿ˜ @pilotmadeleine @pilotmadeleine #healthyfood #foodlover #foodporn #fitfam #pilotmadeleinediscovery

Hey loves, got a new Recommendation for you: @pilotmadeleine but I think you already know her. ๐Ÿ’• she is one of my biggest Inspiration when it comes to food (and I mean everybody loves food) and I love her recipes, these are amazing, I Tried them out very often ๐Ÿ™ˆ she is soo natural and lovely, I love her instagram! ๐Ÿ’ so click in the Link and have a look in this beautiful Account ๐Ÿ˜ @pilotmadeleine @pilotmadeleine #healthyfood #foodlover #foodporn #fitfam #pilotmadeleinediscovery

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  • @verofu (23 h)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • Lecker
     
  • @dooonika_ (11 h)
    Leider nicht meins ๐Ÿ˜ฉ๐Ÿ˜” @annika_schaefer2 @verofu
     
  • @nailedit_17 (8 h)
    Yummmm ๐Ÿ˜‹ hey #follow back @dooonika_
     
 

2015-03-30 19:56:12

Good Morning in annother Motivationmonday ๐Ÿ™Œ week one of my fat Burning phase is complete ๐Ÿ’ช for Breakfast I'll have my cereal with Mango, strawberrys and rasberrys and a questi in banana nut muffin ๐ŸŒ wish you a nice and Motivated day ๐Ÿ’• #healthyfood #questbar #foodporn #loveyourbody #fruits

Good Morning in annother Motivationmonday ๐Ÿ™Œ week one of my fat Burning phase is complete ๐Ÿ’ช for Breakfast I'll have my cereal with Mango, strawberrys and rasberrys and a questi in banana nut muffin ๐ŸŒ wish you a nice and Motivated day ๐Ÿ’• #healthyfood #questbar #foodporn #loveyourbody #fruits

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  • @annibfit (1 dni)
    Guten Morgen meine Hรผbscheโ˜บ๏ธ๐Ÿ’› Woow, dein Frรผhstรผck sieht wieder einmal zum trรคumen aus!! ๐Ÿ™๐Ÿ˜ Lass es dir schmecken und ich wรผnsche dir einen tollen Start in die neue Woche!๐Ÿ˜˜๐Ÿ€
     
  • Lecker
     
 

2015-03-30 09:38:06

Love my new blouse ๐Ÿ’• I bought it at abercrombie and fitch yesterday in Dรผsseldorf with my friend ๐Ÿ˜Š the best thing.. It was in the sale ๐Ÿ™Œ wish you a nice sunday evening ๐Ÿ’ #selfie #ootd #style #abercrombie #fashion

Love my new blouse ๐Ÿ’• I bought it at abercrombie and fitch yesterday in Dรผsseldorf with my friend ๐Ÿ˜Š the best thing.. It was in the sale ๐Ÿ™Œ wish you a nice sunday evening ๐Ÿ’ #selfie #ootd #style #abercrombie #fashion

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  • @lottis_life (2 dni)
    Beauty ๐Ÿ˜โค๏ธ
     
  • @dooonika_ (2 dni)
    Dankeschรถn du sรผรŸe ๐Ÿ’• @lottis_life
     
  • @charlotte_joh (2 dni)
    Mega schรถne Bluse โค๏ธ๐Ÿ˜
     
  • @dooonika_ (2 dni)
    Danke! โค๏ธ @charlotte_joh
     
  • @charlotte_joh (2 dni)
    Bist die beste! ๐Ÿ’• Love you! :)
     
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2015-03-29 17:09:59

Big late sunday-postworkout-Breakfast at day 6/27 ๐Ÿ˜ yes, I eat this all alone ๐Ÿ˜„ it's my chocolate-nut-cake, some applesauce and my normal cereals and of cause everything with fruits ๐Ÿ“๐ŸŒ this whole meal contains about: 700 kcal ๐Ÿ™Œ wish you a nice and healthy sunday ๐Ÿ’• #healthyfood #breakfast #foodporn #foodlover #loveyourbody #chocolate #fitfam

Big late sunday-postworkout-Breakfast at day 6/27 ๐Ÿ˜ yes, I eat this all alone ๐Ÿ˜„ it's my chocolate-nut-cake, some applesauce and my normal cereals and of cause everything with fruits ๐Ÿ“๐ŸŒ this whole meal contains about: 700 kcal ๐Ÿ™Œ wish you a nice and healthy sunday ๐Ÿ’• #healthyfood #breakfast #foodporn #foodlover #loveyourbody #chocolate #fitfam

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  • @jaaninalynn (2 dni)
    Oha krass, ich wรผrde mich mal einen der Teller schaffen ๐Ÿ™ˆ
     
  • @dooonika_ (2 dni)
    Das ist gar nicht so viel :-) @jaaninalynn
     
  • @_re_si_ (2 dni)
    Sieht einfach super lecker aus ๐Ÿ˜
     
  • @dooonika_ (2 dni)
    War es auch ๐Ÿ™Œ๐Ÿ˜ @_re_si_
     
 

2015-03-29 12:59:52

Good Morning, it's day 5/27 and I already done my workout ๐Ÿ’ช. For Breaky I'll have this piece of H E A V E N ๐Ÿ˜. it's a healthy chocolate-nut-cake ๐Ÿฐ and it's amazing! ๐Ÿ˜๐Ÿ™† This contains: NO Butter, NO industy Sugar, NO oil and NO flour and JUST Natural Ingredients ๐Ÿ™Œ. That means I've screw down the calories from 359 to less than 100, the fat constant from 18,3g to 3,4g and the carbs from 41g to 10,7g! ๐Ÿ‘ and of cause I don't want to withhold you the recipe, so I wrote it down below ๐Ÿ˜Š. But first I wish you a nice and productive saturday and keep motivated loves ๐Ÿ’• #healthyfood #letsgethealthytogether #loveyourbodyandworkout #fitfam #foodporn #fruits Chocolate-nut-cake: 1โƒฃ 4 stiff eggwhites (4 steife eiklar) 2โƒฃ 100g grounded oats (100g gemahlene Haferflocken) 3โƒฃ 2 Tbsp grounded almonds (2 EL gemahlene Mandeln) 4โƒฃ 1 tsp bakingpowder (1 TL Backpulver) 5โƒฃ sweetener of choice, I used 1 1/2 tbsp coconut Sugar and 1 Tbsp liquid Stevia (gewรผnschtes sรผรŸungsmittel, ich habe 1 1/2 EL Kokosblรผtenzucker und 1 EL flรผssiges Stevia benutzt) 6โƒฃ 1 eggyolk (1 eigelb) 7โƒฃ milk for consistence you like (Milch fรผr gewรผnschte Konsistenz) 8โƒฃ unsweeten cocoa powder, depends on how chocolate you want it ( ungesรผรŸtes Kakaopulver, kommt drauf an wie schokoladig ihr es wollt) Direction: Mix all dry Ingredients together, add eggyolk, milk and Stevia. Carefully add eggwhites and put the mix into your backingdish. Put it in the oven at 180C and make the toothpick Test. (Mische alle trockenen Zutaten miteinander, fรผge eigelb, Milch und Stevia hinzu. Hebt vorsichtig das EiweiรŸ unter und geb es in eure Backform. Dann kommt alles bei 180C in zu Ofen und macht den Zahnstocher Test.) Enjoy! ๐Ÿ’•

Good Morning, it's day 5/27 and I already done my workout ๐Ÿ’ช. For Breaky I'll have this piece of H E A V E N ๐Ÿ˜. it's a healthy chocolate-nut-cake ๐Ÿฐ and it's amazing! ๐Ÿ˜๐Ÿ™† This contains: NO Butter, NO industy Sugar, NO oil and NO flour and JUST Natural Ingredients ๐Ÿ™Œ. That means I've screw down the calories from 359 to less than 100, the fat constant from 18,3g to 3,4g and the carbs from 41g to 10,7g! ๐Ÿ‘ and of cause I don't want to withhold you the recipe, so I wrote it down below ๐Ÿ˜Š. But first I wish you a nice and productive saturday and keep motivated loves ๐Ÿ’• #healthyfood #letsgethealthytogether #loveyourbodyandworkout #fitfam #foodporn #fruits 
Chocolate-nut-cake:

1โƒฃ 4 stiff eggwhites (4 steife eiklar)
2โƒฃ 100g grounded oats (100g gemahlene Haferflocken)
3โƒฃ 2 Tbsp grounded almonds (2 EL gemahlene Mandeln)
4โƒฃ 1 tsp bakingpowder (1 TL Backpulver)
5โƒฃ sweetener of choice, I used 1 1/2 tbsp coconut Sugar and 1 Tbsp liquid Stevia (gewรผnschtes sรผรŸungsmittel, ich habe 1 1/2 EL Kokosblรผtenzucker und 1 EL flรผssiges Stevia benutzt) 
6โƒฃ 1 eggyolk (1 eigelb) 
7โƒฃ milk for consistence you like (Milch fรผr gewรผnschte Konsistenz) 
8โƒฃ unsweeten cocoa powder, depends on how chocolate you want it ( ungesรผรŸtes Kakaopulver, kommt drauf an wie schokoladig ihr es wollt) 
Direction: 
Mix all dry Ingredients together, add eggyolk, milk and Stevia. Carefully add eggwhites and put the mix into your backingdish. Put it in the oven at 180C and make the toothpick Test.
(Mische alle trockenen Zutaten miteinander, fรผge eigelb, Milch und Stevia hinzu. Hebt vorsichtig das EiweiรŸ unter und geb es in eure Backform. Dann kommt alles bei 180C in zu Ofen und macht den Zahnstocher Test.) Enjoy! ๐Ÿ’•

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  • Das sieht lecker aus :) versuche ich mal nach Ostern โ™ก
     
  • @dooonika_ (3 dni)
    Lass mich dann wissen wie er geworden ist ๐Ÿ’• @anika_healthyliving
     
  • Mach ich :)
     
  • @gamblingbride (3 dni)
    Wow, das sieht toll aus. Werde ich demnรคchst auch mal probieren. Danke fรผrs Rezept. :)
     
  • @mskatjshoo (2 dni)
    Vielen lieben Dank fรผr das tolle Rezept, em wie lange circa soll ich den Kuchen backen lassen? Ich bin immer sehr vorsichtig, merci nochmal (: und dir einen schรถnen Sonntag! @dooonika_
     
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2015-03-28 09:36:24

Finally Holidays ๐Ÿ™ to Start nice into the Holidays I made my Self a healthy chocolate mugcake ๐Ÿฐ with fruits ๐Ÿ“ and unsweeten applesauce ๐Ÿ wish you a nice and motivated start into the weekend and Holidays ๐Ÿ’• #mugcake #healthyfood #holidays #fruits #fitfood #fitfam #loveyourbody

Finally Holidays ๐Ÿ™ to Start nice into the Holidays I made my Self a healthy chocolate mugcake ๐Ÿฐ with fruits ๐Ÿ“ and unsweeten applesauce ๐Ÿ wish you a nice and motivated start into the weekend and Holidays ๐Ÿ’• #mugcake #healthyfood #holidays #fruits #fitfood #fitfam #loveyourbody

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  • @annibfit (4 dni)
    Yummieee, das sieht suuper lecker aus!๐Ÿ’š๐Ÿด Da krieg ich gleich wieder Hunger.๐Ÿ™Š Lass es dir schmecken und geniess den Nachmittag.๏ธ๐Ÿ‘โค๏ธ๐Ÿ˜Œ
     
  • @dooonika_ (4 dni)
    Danke sehr, wรผnsch ich dir auch ๐Ÿ’• @annibfit
     
 

2015-03-27 12:14:35

Good Morning it's Friday ๐ŸŽ‰ that means last day of School till the easter holidays ๐Ÿ’ day 5/27 and for Breakfast I have my cereal as usual ๐Ÿ˜‹, but I tried out a new cereal by vitalis, they have pretty good Ingredients ๐Ÿ™Œ contains: About 338 kcal ๐Ÿ™ keep eating clean and motivated, weekend isn't far! ๐Ÿ’• #healthyfood #cereal #fitfam #loveyourbody #gethealtywithme #fitfood

Good Morning it's Friday ๐ŸŽ‰ that means last day of School till the easter holidays ๐Ÿ’ day 5/27 and for Breakfast I have my cereal as usual ๐Ÿ˜‹, but I tried out a new cereal by vitalis, they have pretty good Ingredients ๐Ÿ™Œ contains: About 338 kcal ๐Ÿ™ keep eating clean and motivated, weekend isn't far! ๐Ÿ’• #healthyfood #cereal #fitfam #loveyourbody #gethealtywithme #fitfood

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  • @annibfit (4 dni)
    Guten Morgen Liebes๏ธ๐Ÿ‘โค๏ธ๐Ÿ˜Œ Yummie, dein Frรผhstรผck sieht suuper lecker aus!๐Ÿ’š๐Ÿด Lass es dir schmecken und ich wรผnsch dir einen tollen Friyay!๐Ÿ˜˜๐Ÿ€
     
  • Leckerschmecker ๐Ÿ˜‹๐Ÿ‘Œ
     
  • @dooonika_ (4 dni)
    @fitness_lifestyle_87 war auch seeehr lecker ๐Ÿ˜๐Ÿ’•
     
 

2015-03-27 06:38:43

โ—๏ธAttention โ—๏ธ I've got something very Special for you today and I'm so exited ๐Ÿ˜ณ๐ŸŽ‰ @todieforswimwear and I offer you a SHIPPING FREE discount code ๐Ÿ™๐Ÿ˜ choose your Favorite Bikini at the Website: todiefor.com and use the code: DOOONIKA_ at your checkout to get the free shipping ๐Ÿ™Œ Bikini Season is not far away so have a look and keep motivated ๐Ÿ’ช Heute habe ich was ganz spezielles fรผr euch und freu mich es euch mitzuteilen ๐Ÿ˜ณ๐ŸŽ‰ @todieforswimwear und ich schenken euch einen Gutschein fรผr die Versandkosten ๐Ÿ™๐Ÿ˜ Sucht euch euren Lieblings Bikini auf der Website todiefor.com aus und benutzt den Gutscheincode: DOOONIKA_ am Warenkorb um die Versandkosten erlassen zu bekommen ๐Ÿ™Œ die Bikini Session ist nicht mehr weit weg, also schaut mal vorbei und bleibt motiviert ๐Ÿ’ช #todieforswimwear #summer #healthy #fitness #loveyourbody

โ—๏ธAttention โ—๏ธ I've got something very Special for you today and I'm so exited ๐Ÿ˜ณ๐ŸŽ‰ @todieforswimwear and I offer you a SHIPPING FREE discount code ๐Ÿ™๐Ÿ˜ choose your Favorite Bikini at the Website: todiefor.com and use the code: DOOONIKA_ at your checkout to get the free shipping ๐Ÿ™Œ Bikini Season is not far away so have a look and keep motivated ๐Ÿ’ช Heute habe ich was ganz spezielles fรผr euch und freu mich es euch mitzuteilen ๐Ÿ˜ณ๐ŸŽ‰ @todieforswimwear und ich schenken euch einen Gutschein fรผr die Versandkosten ๐Ÿ™๐Ÿ˜ Sucht euch euren Lieblings Bikini auf der Website todiefor.com aus und benutzt den Gutscheincode: DOOONIKA_ am Warenkorb um die Versandkosten erlassen zu bekommen ๐Ÿ™Œ die Bikini Session ist nicht mehr weit weg, also schaut mal vorbei und bleibt motiviert ๐Ÿ’ช #todieforswimwear #summer #healthy #fitness #loveyourbody

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2015-03-26 15:12:59

Day 4/27 ๐Ÿ™ 500 quark with white-chocolate-protein-powder and fruits as an postworkout meal ๐Ÿ˜‹ later in I'm going to have a second short interval workout ๐Ÿ’ช this meal contains: 665 kcal with about 80g protein! ๐Ÿ‘ Eat clean and keep motivated it's nearly weekend โ˜๏ธ๐Ÿ’• #healthyfood #motivation #protein #fruits #fitfam #foodlover

Day 4/27 ๐Ÿ™ 500 quark with white-chocolate-protein-powder and fruits as an postworkout meal ๐Ÿ˜‹ later in I'm going to have a second short interval workout ๐Ÿ’ช this meal contains: 665 kcal with about 80g protein! ๐Ÿ‘ Eat clean and keep motivated it's nearly weekend โ˜๏ธ๐Ÿ’• #healthyfood #motivation #protein #fruits #fitfam #foodlover

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2015-03-26 11:59:22

Because fruits are always a good Dessert ๐Ÿ™๐Ÿ˜ for dinner I had some Crispbreads and veggies ๐Ÿ†๐Ÿ… But as you now I've got a biiiig Sweet-tongue, I had to eat a fruitsalad afterwards ๐Ÿ“๐Ÿ‡ keep motivated ๐Ÿ’ช #fruitsalad #healthyfood #fitfood #loveyourbody #foodporn #motivation

Because fruits are always a good Dessert ๐Ÿ™๐Ÿ˜ for dinner I had some Crispbreads and veggies ๐Ÿ†๐Ÿ… But as you now I've got a biiiig Sweet-tongue, I had to eat a fruitsalad afterwards ๐Ÿ“๐Ÿ‡ keep motivated ๐Ÿ’ช #fruitsalad #healthyfood #fitfood #loveyourbody #foodporn #motivation

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  • @lottis_life (6 dni)
    Yummi ๐Ÿ˜๐Ÿ˜๐Ÿ˜โ˜๏ธ
     
  • @saralesniewicz (6 dni)
    โค๏ธ๐Ÿ‘
     
  • @thethingsilove3 (6 dni)
    Lecker ๐Ÿ˜๐Ÿ˜
     
  • @cynthrellas (5 dni)
    Hey schaut doch mal vorbei! :-) verkaufe viele tolle Klamotten! โ˜บvon s-xl, alles dabei! @cynthrellas @cynthrellas
     
  • @dooonika_ (5 dni)
    War es auch ๐Ÿ˜‹๐Ÿ’• @lottis_live @thethingsilove3 @saralesniewicz
     
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2015-03-25 16:43:19

Day 3/27 ๐Ÿ’• My lunch for today is a whole wheat bread with salmon and some veggies and a Banane proteinshake ๐Ÿ˜ If I'm still hungry afterwards I'll also going to have a Quest Bar in peanutbutter and jelly ๐Ÿ˜‹ maybe I'm going to workout later, so this is my preworkoutmeal ๐Ÿ’ช it contains (with questi): 673 kcal ๐Ÿ˜Š wish you a beautiful wednesday ๐Ÿ’• #healthyfood #questbar #foodlover #motivation #loveyourbody #fitfam

Day 3/27 ๐Ÿ’• My lunch for today is a whole wheat bread with salmon and some veggies and a Banane proteinshake ๐Ÿ˜ If I'm still hungry afterwards I'll also going to have a Quest Bar in peanutbutter and jelly ๐Ÿ˜‹ maybe I'm going to workout later, so this is my preworkoutmeal ๐Ÿ’ช it contains (with questi): 673 kcal ๐Ÿ˜Š wish you a beautiful wednesday ๐Ÿ’• #healthyfood #questbar #foodlover #motivation #loveyourbody #fitfam

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2015-03-25 12:12:51

Preworkoutmeal ๐Ÿ˜ Black n' white proats with fruits ๐Ÿ˜‹๐Ÿ’• #proats #protein #healthyfood #workout #fitfam #fitfood

Preworkoutmeal ๐Ÿ˜ Black n' white proats with fruits ๐Ÿ˜‹๐Ÿ’• #proats #protein #healthyfood #workout #fitfam #fitfood

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  • @annibfit (7 dni)
    Yummiee, sieht das lecker aus!!๐Ÿ˜‹๐Ÿ‘Œ๐Ÿ’› Damit hast du wieder ja wieder voll Power fรผr diesen schรถnen Nachmittag.๐Ÿ˜š Geniess die Sonnenstrahlen und nicht zu streng๐ŸŒทโ˜€๏ธ
     
  • @mary_getsfit (6 dni)
    Yummi! ๐Ÿ’ž deine Bilder sind wundervoll ๐Ÿ™โค๏ธ
     
  • @dooonika_ (6 dni)
    Dankeschรถn! ๐Ÿ’• @mary_getsfit
     
 

2015-03-24 11:50:01

Day 2/27 ๐Ÿ‘ my Breakfast is my normal cereal and to this I'm going to have my yesterday baked healthy cake ๐Ÿฐ and a questbar in Apple pie ๐ŸŽ because today is workoutday ๐Ÿ™๐Ÿ’ช nice thuesday guys ๐Ÿ’• #healthyfood #cake #questbar #motivation #loveyourbody #fitfam

Day 2/27 ๐Ÿ‘ my Breakfast is my normal cereal and to this I'm going to have my yesterday baked healthy cake ๐Ÿฐ and a questbar in Apple pie ๐ŸŽ because today is workoutday ๐Ÿ™๐Ÿ’ช nice thuesday guys ๐Ÿ’• #healthyfood #cake #questbar #motivation #loveyourbody #fitfam

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  • @squat_and_cook (7 dni)
    Oh lecker ๐Ÿ˜ hast du ein Rezept?
     
  • @annibfit (7 dni)
    Guten Morgen Liebes๐Ÿ˜š Yummiee, der Kuchen sieht meega lecker aus!!๐Ÿ’š๐Ÿด Lass es dir schmecken und hab einen stressfreien Tag.๐Ÿ™โค๏ธ๐Ÿ˜Œ
     
  • @thefitnessguild (5 dni)
    Fitfam! ๐Ÿ’ช
     
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2015-03-24 06:37:25

After School, for late lunch I'm going to have a strawberry-rasberry-Mango-Smoothie, a small fruitsalad and a clifbar in chocolate chip ๐Ÿ˜‹ it contains: 385 kcal with alot of Carbs ๐Ÿ™ what I want to say is, that you shouldn't be afraid of eating carbs! ๐Ÿ˜Š๐Ÿ’• #clifbar #healthyfood #fruits #smoothie #fitfam #gethealtywithme #loveyourbody

After School, for late lunch I'm going to have a strawberry-rasberry-Mango-Smoothie, a small fruitsalad and a clifbar in chocolate chip ๐Ÿ˜‹ it contains: 385 kcal with alot of Carbs ๐Ÿ™ what I want to say is, that you shouldn't be afraid of eating carbs! ๐Ÿ˜Š๐Ÿ’• #clifbar #healthyfood #fruits #smoothie #fitfam #gethealtywithme #loveyourbody

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  • @annibfit (8 dni)
    Yummieee, das sieht suuper lecker aus!๐Ÿ’š๐Ÿด Da krieg ich gleich wieder Hunger.๐Ÿ™Š Lass es dir schmecken und geniess den tollen Nachmittag.๏ธ๐Ÿ‘โค๏ธ๐Ÿ˜Œ
     
  • @dooonika_ (8 dni)
    Dankeschรถn du sรผรŸe, das selbe wรผnsche ich dir auch ๐Ÿ˜š๐Ÿ’•โ˜€๏ธ @annibfit
     
 

2015-03-23 13:14:38

Monday, that means Day 1/27 in my fat-burning phase till my Birthday ๐ŸŽ‰ for those who want to know what that means: no: - sweets๐Ÿฌ, -treats๐Ÿญ, -white Bread๐Ÿž or other allpurpose flour stuff, -ice cream๐Ÿฆ, -cake๐Ÿฐ, -fastfood๐Ÿ•, -Nutella๐Ÿซ or other bad foods๐ŸŸ, 3 meals a day, no snacks, Low fat (but not no fat) and min. 5 Times a week a Sport Unit. ๐Ÿ’ช I will try to Write done the Makros and calories under each meal I'll Post ๐Ÿ˜Š so.. a lot work to do, so lets get started! ๐Ÿ‘ I started my day as usual with my cereal, containing: oats, unsweeten cereals (with only 3 Ingredients!), flaxseeds and fruits ๐Ÿ˜‹ Kcal: 342; Carbs: 60g; protein: 9g; fat: 6g - saturated fatty acids: 0,11g ๐Ÿ™ Wish you a wonderful Start into the week and keep motivated! ๐Ÿ’• #healthyfood #motivationmonday #fitfam #gethealtywithme #loveyourbody #fitfood

Monday, that means Day 1/27 in my fat-burning phase till my Birthday ๐ŸŽ‰ for those who want to know what that means: no: - sweets๐Ÿฌ, -treats๐Ÿญ, -white Bread๐Ÿž or other allpurpose flour stuff, -ice cream๐Ÿฆ, -cake๐Ÿฐ, -fastfood๐Ÿ•, -Nutella๐Ÿซ or other bad foods๐ŸŸ, 3 meals a day, no snacks, Low fat (but not no fat) and min. 5 Times a week a Sport Unit. ๐Ÿ’ช I will try to Write done the Makros and calories under each meal I'll Post ๐Ÿ˜Š so.. a lot work to do, so lets get started! ๐Ÿ‘ I started my day as usual with my cereal, containing: oats, unsweeten cereals (with only 3 Ingredients!), flaxseeds and fruits ๐Ÿ˜‹ Kcal: 342; Carbs: 60g; protein: 9g; fat: 6g - saturated fatty acids: 0,11g ๐Ÿ™ Wish you a wonderful Start into the week and keep motivated! ๐Ÿ’• #healthyfood #motivationmonday #fitfam #gethealtywithme #loveyourbody #fitfood

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  • @annibfit (8 dni)
    Guten Morgen Liebes๏ธ๐Ÿ‘โค๏ธ๐Ÿ˜Œ Yummie, dein Frรผhstรผck sieht suuper lecker aus!๐Ÿ’š๐Ÿด Viel Spass und Erfolg bei deiner Challenge!๐Ÿ’ช Lass es dir schmecken und ich wรผnsch dir einen tollen Wochenstart!๐Ÿ˜˜๐Ÿ€
     
  • @jojosaller_ (7 dni)
    Yummy ๐Ÿ˜๐Ÿ‘Œ
     
  • @mary_getsfit (6 dni)
    ๐Ÿ˜๐Ÿ˜
     
 

2015-03-23 07:00:20

Dessert ๐Ÿ™๐Ÿ˜ ben and Jerrys ice cream in Cookie dough ๐Ÿ˜‹ Never tried it out before, so I'm exited how it tastes ๐Ÿ™ˆ tomorrow I Start a new "diet-phase" till my Birthday and then again till the Summer ๐Ÿ’ช let's look how it works with no sweets and treats for the next 27 days ๐Ÿ˜„ #dessert #benandjerrys #cheatsunday #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

Dessert ๐Ÿ™๐Ÿ˜ ben and Jerrys ice cream in Cookie dough ๐Ÿ˜‹ Never tried it out before, so I'm exited how it tastes ๐Ÿ™ˆ tomorrow I Start a new "diet-phase" till my Birthday and then again till the Summer ๐Ÿ’ช let's look how it works with no sweets and treats for the next 27 days ๐Ÿ˜„ #dessert #benandjerrys #cheatsunday #loveyourbodyeatchocolate #fรผrmehrrealitรคtaufinstagram

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  • @monisfitness (9 dni)
    ๐Ÿ˜๐Ÿ˜ lecker
     
  • @dooonika_ (9 dni)
    War ein Trรคumchen ๐Ÿ˜‹๐Ÿ’• @monisfitness
     
  • @leo12ko (9 dni)
    #besteseis ๐Ÿ˜๐Ÿ‘†
     
  • @dooonika_ (9 dni)
    #abersowasvon ๐Ÿ™ @leo12ko
     
  • @miss.mousey (6 dni)
    Sooooo gooood! ๐Ÿ™๐Ÿ’•
     
 

2015-03-22 19:15:10

Good Morning ๐Ÿ’• it's sunday - that means cheatday ๐ŸŽ‰ ok, this Breakfast doesn't Look like a cheat-Breakfast, but after a 60 min HIIT and Abs workout I wanted something filling ๐Ÿ™ˆ so It's a fruit plate with strawberrys, blueberrys, a Mango (this Mango is on Point!๐Ÿ˜) a Kiwi, Nana and a Peach ๐Ÿ˜‹ i'm doing a Second workout later ๐Ÿ’ช nice sunday guys ๐Ÿ’• #cheatsunday #healthyfood #workout #fitfam #fruits #loveyourbody #motivation

Good Morning ๐Ÿ’• it's sunday - that means cheatday ๐ŸŽ‰ ok, this Breakfast doesn't Look like a cheat-Breakfast, but after a 60 min HIIT and Abs workout I wanted something filling ๐Ÿ™ˆ so It's a fruit plate with strawberrys, blueberrys, a Mango (this Mango is on Point!๐Ÿ˜) a Kiwi, Nana and a Peach ๐Ÿ˜‹ i'm doing a Second workout later ๐Ÿ’ช nice sunday guys ๐Ÿ’• #cheatsunday #healthyfood #workout #fitfam #fruits #loveyourbody #motivation

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  • Noch 1 Workout und das am Cheatday! Irre Maus du โ˜บ๏ธโ˜บ๏ธ๐Ÿ‘ lass es dir schmecken ๐Ÿ’œ
     
  • @dooonika_ (9 dni)
    Ich fรผhl mich sonst immer so schlecht :D danke sรผรŸe ๐Ÿ˜š๐Ÿ’• @victoria_marianna
     
 

2015-03-22 10:33:20

Got ready for a girlsday with my Bestie ๐Ÿ’• later we are going to eat at Vapiano ๐Ÿ˜ I'm so exited I love the Food there ๐Ÿ˜‹ wish you also a nice evening ๐Ÿ’• #love #fitness #foodlover #healthy #friendsday

Got ready for a girlsday with my Bestie ๐Ÿ’• later we are going to eat at Vapiano ๐Ÿ˜ I'm so exited I love the Food there ๐Ÿ˜‹ wish you also a nice evening ๐Ÿ’• #love #fitness #foodlover #healthy #friendsday

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2015-03-21 15:39:27

Happy saturday ๐Ÿ’• After workingout I decided to eat some Proteins, so I choose my vanilla protein quark with an Oreo Cookie and some colourful fruits ๐Ÿ˜ #keepmotivated #healthyfood #protein #fruits #fitfam #letsgethealthytogether

Happy saturday ๐Ÿ’• After workingout I decided to eat some Proteins, so I choose my vanilla protein quark with an Oreo Cookie and some colourful fruits ๐Ÿ˜ #keepmotivated #healthyfood #protein #fruits #fitfam #letsgethealthytogether

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2015-03-21 11:38:18

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