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Alison @alisonsky

Alison alisonsky
  • website: http://www.fivestarrphysique.com
  • bio: ๐Ÿ‘‰NASM CPT. ๐ŸŒŸFive Starr Physique Sponsored Athlete. ๐Ÿ‘™ Figure Comp June 14th ๐Ÿ’Œ[email protected]
  • number of photos: 413
  • followed by: 1666
 

Wake up- fasted cardio, breakfast at the gym, amrap workout, hiit cardio, post workout meal, shower, posing practice... ohhhhh my days off are so relaxing ๐Ÿ˜‚ #8weeksout #goldsclassic #figure #posingpractice #amrap #hiit #fitgirls #girlswithmuscle #quads #glutes #shesquatsbro #fitness #grindhardshinehard

Wake up- fasted cardio, breakfast at the gym, amrap workout, hiit cardio, post workout meal, shower, posing practice... ohhhhh my days off are so relaxing ๐Ÿ˜‚ #8weeksout #goldsclassic #figure #posingpractice #amrap #hiit #fitgirls #girlswithmuscle #quads #glutes #shesquatsbro #fitness #grindhardshinehard

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2014-04-14 16:59:24

New display at store 160 #vitaminshoppe @vitaminshoppe #vitabooty @soldierlove29 #nc #healthenthusiast #bodytech

New display at store 160 #vitaminshoppe @vitaminshoppe #vitabooty @soldierlove29 #nc #healthenthusiast #bodytech

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  • @alisonsky (4 dni)
    #teamvitaminshoppe
     
  • @soldierlove29 (4 dni)
    Lmao. ๐Ÿ˜‚ we were the first ones to get this display.. Don't worry it's back ordered all the stores should be getting theirs soon. Lmao.
     
  • @vitaminshoppe (4 dni)
    Haha this is awesome - Adrienne
     
  • @stpierre_b (10 h)
    Nice!!
     
 

2014-04-12 00:17:54

Now my current question before leaving the house in something is.. Does this make my back look big?? ๐Ÿ˜‚ I'm used to my butt being big but yeeezus look at those traps ๐Ÿ™ˆ #bodybuildingproblems #traps #wings #lats #figure #fitgirlproblems #girlswithmuscle #fitfam #fitness #compprep

Now my current question before leaving the house in something is.. Does this make my back look big?? ๐Ÿ˜‚ I'm used to my butt being big but yeeezus look at those traps ๐Ÿ™ˆ #bodybuildingproblems #traps #wings #lats #figure #fitgirlproblems #girlswithmuscle #fitfam #fitness #compprep

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  • @_markyoung (7 dni)
    ๐Ÿ’ช๐Ÿ‘
     
  • @runaznrun (7 dni)
    Making them cobra traps girl! ๐Ÿ˜Š๐Ÿ‘
     
  • @bigdave208 (7 dni)
    No your back makes your back look big
     
  • @daniel_pt (4 dni)
    No
     
 

2014-04-08 14:22:52

Putting work in early this am! :) I am almost #10weeksout and I have decreased cardio ๐Ÿ˜ฑ by experimenting with #hiit ! And #carbcycling has been going strong . Couldn't be happier with how this prep has been going. Operation #leanout is underway ๐Ÿ˜œ๐Ÿ’ช #strong #compprep #fnf #workordie #whk #ootd #gymgrind #shoulderboulders #quads #bodybuilding #figure #excited #fitfam #fitness #fitgirls #fivestarr

Putting work in early this am! :) I am almost #10weeksout and I have decreased cardio ๐Ÿ˜ฑ by experimenting with #hiit ! And #carbcycling has been going strong . Couldn't be happier with how this prep has been going. Operation #leanout is underway ๐Ÿ˜œ๐Ÿ’ช #strong #compprep #fnf #workordie #whk #ootd #gymgrind #shoulderboulders #quads #bodybuilding #figure #excited #fitfam #fitness #fitgirls #fivestarr

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  • @cottonclubfit (12 dni)
    Dem quads ๐Ÿ˜ @alisonsky
     
  • @beccataube (12 dni)
    Your legs are insane! You have a beautiful body, amazing work! Thanks for inspiring me to keep working hard toward my goals!
     
  • @healthadvocation (12 dni)
    You look so good! What are your ratios for carb cycling-how many grams/weight/day for macros?? Keep up the great work! ๐Ÿ™Œ
     
  • @stefeatsclean (11 dni)
    ๐Ÿ™ perfect @alisonsky
     
 

2014-04-03 17:49:44

๐Ÿ‘‹ hi good morning ๐Ÿ˜‹ apparently my strawberry has a thumb... Mystery of nature or evidence of gmos? ๐Ÿ˜‚ I'll never know #iateitanyway #mutant #strawberries #carbs #breakfast #gmos #cleaneating #thefitlife #compprep #fitfam

๐Ÿ‘‹ hi good morning ๐Ÿ˜‹ apparently my strawberry has a thumb... Mystery of nature or evidence of gmos? ๐Ÿ˜‚ I'll never know #iateitanyway #mutant #strawberries #carbs #breakfast #gmos #cleaneating #thefitlife #compprep #fitfam

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2014-04-01 15:21:13

The aftermath of an 8 hour work day ๐Ÿ™ˆ I eat way too much food #dirtytupperware #gross #bodybuildingproblems #comedomydishes

The aftermath of an 8 hour work day ๐Ÿ™ˆ I eat way too much food #dirtytupperware #gross #bodybuildingproblems #comedomydishes

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  • @animalfitnessgym (18 dni)
    Take a look at our new smart shakers๐Ÿ‘Œ๐Ÿ’ช
     
  • @abmorehouse (18 dni)
    @alisonsky I have been following you and you are such an inspiration to me! Have you done all this training on your own?! I would love to get where you are at!
     
  • @alisonsky (17 dni)
    @abmorehouse awww that is sooo sweet!๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ I actually have an online coach that has made my meal plans and workouts from the beginning. He has literally changed my life and always has my health and well being as his #1 priority (I was really concerned about that when looking for a prep coach). It's Five Starr Physique and his name is Darin. The link to his website is in my bio. We have an awesome team :) feel free to check it out or email him with any questions!
     
 

2014-03-28 23:33:08

Five Starr swag ๐Ÿ˜œ I am in love with this hoodie! My coach & teammates rock :) #fivestarr #hiit #sweaty #fitness #athlete #compprep #bodybuilding #girlswithmuscle #trainhard #fitgirls #ltd #ootd #instagood #goodies #excited

Five Starr swag ๐Ÿ˜œ I am in love with this hoodie! My coach & teammates rock :) #fivestarr #hiit #sweaty #fitness #athlete #compprep #bodybuilding #girlswithmuscle #trainhard #fitgirls #ltd #ootd #instagood #goodies #excited

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2014-03-28 14:34:45

Learn to be happy with who you are and where you are at any moment, at any stage in your journey. Sometimes we focus so much on improvements and on the end result that we forget to stop and be happy and damn proud of how far we have come ๐Ÿ’‹โœŒ๏ธ #goodnightworld #progress #improvements #loveyourself #instagood #abs #girlswithmuscle #positivity #motivation #youareenough #livelokai #beauty #fitness #fitgirls #fitbabes #fitspo

Learn to be happy with who you are and where you are at any moment, at any stage in your journey. Sometimes we focus so much on improvements and on the end result that we forget to stop and be happy and damn proud of how far we have come ๐Ÿ’‹โœŒ๏ธ #goodnightworld #progress #improvements #loveyourself #instagood #abs #girlswithmuscle #positivity #motivation #youareenough #livelokai #beauty #fitness #fitgirls #fitbabes #fitspo

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2014-03-25 00:40:45

Spending my Saturday night switching sides on the ice pack. Sumo deadlifts and ISO lateral leg press got the best of me ๐Ÿ˜ซ my glutes huuuuuurt!! Can't remember the last time I was this sore #ouch #cantwalk #sore #aftermath #legday #deadlifts #squats #dying #cake #earnyourworth #chickswholift

Spending my Saturday night switching sides on the ice pack. Sumo deadlifts and ISO lateral leg press got the best of me ๐Ÿ˜ซ my glutes huuuuuurt!! Can't remember the last time I was this sore  #ouch #cantwalk #sore #aftermath #legday #deadlifts #squats #dying #cake #earnyourworth #chickswholift

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  • @theblondebiker (24 dni)
    Ouch!! ๐Ÿ˜ฅ
     
  • @prada_with_an_o (24 dni)
    awww poor baby :( but know the gainz will pop so beautifully
     
  • @gonzalez01296 (24 dni)
    @alisonsky good job๐Ÿ˜Ž๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘ when it burns it grows.
     
 

2014-03-23 02:30:40

Please excuse the half a lat spread ๐Ÿ˜‚ it sucks tryin to take pictures of your back! Anyway, looks like my shape is coming along nicely just time to cut fat and see what's underneath! aka the fun part ๐Ÿ˜‹ #flexfriday #back #lats #latspread #sorta #bodybuilding #girlswithmuscle #figure #fitspo #fitgirls #fitchicks #traps #delts #boom #grow #dedication

Please excuse the half a lat spread ๐Ÿ˜‚ it sucks tryin to take pictures of your back! Anyway, looks like my shape is coming along nicely just time to cut fat and see what's underneath! aka the fun part ๐Ÿ˜‹ #flexfriday #back #lats #latspread #sorta #bodybuilding #girlswithmuscle #figure #fitspo #fitgirls #fitchicks #traps #delts #boom #grow #dedication

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  • @alisonsky (25 dni)
    @bikiniricki ๐Ÿ˜‚๐Ÿ˜‚โ˜บ๏ธโ˜บ๏ธ thanks!
     
  • @heartsinrio (25 dni)
    Haha @alisonsky umm it involves a lot of holding your breath and being a freakish contortionist. Being double jointed doesn't hurt either.
     
  • @alisonsky (25 dni)
    @heartsinrio holding your breath haha!! I love it
     
  • @alisonsky (25 dni)
    The things we do for #selfies
     
  • @andydadandy1 (25 dni)
    @alisonsky oh my gawd! Wow lol
     
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2014-03-22 01:47:36

Typical. Me just being weird with my dog ๐Ÿ˜‚ fun fact: I think I kiss my dog more than I kiss human beings #myweim #besties #weimaraner #doggykisses #wereweird #vod #getonourlevel #truelove #heunderstandsme

Typical. Me just being weird with my dog ๐Ÿ˜‚ fun fact: I think I kiss my dog more than I kiss human beings #myweim #besties #weimaraner #doggykisses #wereweird #vod #getonourlevel #truelove #heunderstandsme

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  • @cobaltobeher (25 dni)
    ๐Ÿ˜๐Ÿ’‹๐Ÿ‘…๐Ÿ‘…๐Ÿ‘…๐Ÿ’ฆ
     
 

2014-03-22 00:58:22

This is also me every single morning when I wake up... And then me about 15 minutes into fasted cardio ๐Ÿ˜‚๐Ÿ™ˆ cardio=fucking prison on planet bullshit #diet #cardio #instafunny #bodybuilding #compprep #planetbullshit

This is also me every single morning when I wake up... And then me about 15 minutes into fasted cardio ๐Ÿ˜‚๐Ÿ™ˆ cardio=fucking prison on planet bullshit #diet #cardio #instafunny #bodybuilding #compprep #planetbullshit

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2014-03-21 23:01:23

Because sometimes you just need a big stack of pancakes ๐Ÿด๐Ÿฎ (we're gonna pretend like that is a stack of pancakes) ๐Ÿ˜‚ what u know bout that refeeeeed day!! ๐Ÿ˜œ Fingers crossed for some successful carb cycling and getting lean these next two weeks! #leggo #refeed #carbcycling #figure #12weeksout #bodybuilding #abs #girlswithmuscle #pancakes #compprep #fitness #fitchicks #gymgrind

Because sometimes you just need a big stack of pancakes ๐Ÿด๐Ÿฎ (we're gonna pretend like that is a stack of pancakes) ๐Ÿ˜‚ what u know bout that refeeeeed day!! ๐Ÿ˜œ Fingers crossed for some successful carb cycling and getting lean these next two weeks! #leggo #refeed #carbcycling #figure #12weeksout #bodybuilding #abs #girlswithmuscle #pancakes #compprep #fitness #fitchicks #gymgrind

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2014-03-21 15:50:05

Bison steak & zucchini on the grill #foodporn #steak #cleanfood #paleo #dinner #thehealthylife #sunshine #finally

Bison steak & zucchini on the grill #foodporn #steak #cleanfood #paleo #dinner #thehealthylife #sunshine #finally

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2014-03-20 22:49:39

I used to believe that I wasn't born tall enough, pretty enough, or skinny enough. I always wanted what others had. I never felt like I measured up. I've come to learn that we are all born with everything we need. It is just a matter of finding it, within ourselves. #youareenough #believeinyourself #strength #motivation #ltd #ootd #fromwhereistand #bodybuilding #fitness #fitspo #transformation #progress #beauty #loveyourself

I used to believe that I wasn't born tall enough, pretty enough, or skinny enough. I always wanted what others had. I never felt like I measured up. I've come to learn that we are all born with everything we need. It is just a matter of finding it, within ourselves. #youareenough #believeinyourself #strength #motivation #ltd #ootd #fromwhereistand #bodybuilding #fitness #fitspo #transformation #progress #beauty #loveyourself

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  • @prada_with_an_o (26 dni)
    i find you have everything everyone else does not, well at least when i look at you lol
     
  • @kykyallison (26 dni)
    You look absolutely amazing @alisonsky! Thanks for inspiring ๐Ÿ˜˜
     
  • @cottonclubfit (12 dni)
    Very nice @alisonsky
     
 

2014-03-20 18:03:06

Looky what I found ๐Ÿ˜‹ a STAIRMASTER ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Finally found a gym on post that has one! My life is complete #stairmaster #cardio #growinthatcakebooty

Looky what I found ๐Ÿ˜‹ a STAIRMASTER ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š Finally found a gym on post that has one! My life is complete #stairmaster #cardio #growinthatcakebooty

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  • @sarah_lifts (28 dni)
    Yeshhhhh get it!!! ๐Ÿ’ช๐Ÿ‘Œโค๏ธ
     
  • @paigeblah (28 dni)
    Ooooo girl which gym??! @alisonsky ๐Ÿ˜
     
  • @alisonsky (28 dni)
    @paigeblah pope/Hercules โ˜บ๏ธ
     
 

2014-03-18 16:12:54

Apparently my dog thinks he's a parrot ๐Ÿ˜‚ #wtf

Apparently my dog thinks he's a parrot ๐Ÿ˜‚ #wtf

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2014-03-17 14:32:43

Squats :) just a light form check video. Been workin on my low bar ๐Ÿ™ˆ feels so awkward at first. But I repped 205 for 5 reps after a couple sets ๐Ÿ‘๐Ÿ˜„ Unfortunately I didn't get a video bc well, I'd much rather him spotting me than video taping me. Maybe once I get more confident with them! And for the record I usually squat INSIDE the squat rack with the bars up but it's hard to see side form like that so I moved out just for this. Form and not injuring myself is wayy more important to me than just squating heavy ๐Ÿ‘ #shesquatsbro #squats #girlswithmuscle #bootywerk #bangarang #skrillex #twohundredclub #bodybuilding #fitfreaks #fitness #figure #legday #fitgirls #lowbar

Squats :) just a light form check video. Been workin on my low bar ๐Ÿ™ˆ feels so awkward at first. But I repped 205 for 5 reps after a couple sets ๐Ÿ‘๐Ÿ˜„ Unfortunately I didn't get a video bc well, I'd much rather him spotting me than video taping me. Maybe once I get more confident with them! And for the record I usually squat INSIDE the squat rack with the bars up but it's hard to see side form like that so I moved out just for this. Form and not injuring myself is wayy more important to me than just squating heavy ๐Ÿ‘ #shesquatsbro #squats #girlswithmuscle #bootywerk #bangarang #skrillex #twohundredclub #bodybuilding #fitfreaks #fitness #figure #legday #fitgirls #lowbar

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  • @bigdave208 (30 dni)
    Are those spandex shorts appropriate? I think you need to change before an old lady is offended
     
  • @jgrif91 (30 dni)
    #datasstho
     
  • @cottonclubfit (30 dni)
    Lil beast! @alisonsky
     
  • @alisonsky (30 dni)
    @bigdave208 @jgrif91 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I hate squating in pants, what can I say #bootyshortsforlife โœŒ๏ธ
     
  • Damnnnnn! You go girl!
     
 

2014-03-16 09:43:59

Everyone thinks I must have nice hair when I tell them it's naturally curly buuut it's def not!! ๐Ÿ˜‚ People who have curly hair still have to take time to do their hair to make it look pretty curly AND they have to do their hair to make it look pretty straight... Basically were screwed if we don't do our hair and we always look like we have #bedhead ๐Ÿ’ #whatevs #curlyhairproblems #girlproblems #jewfro #suckstosuck #seriouslytho t#realtalk #lbh #rt #meme

Everyone thinks I must have nice hair when I tell them it's naturally curly buuut it's def not!! ๐Ÿ˜‚ People who have curly hair still have to take time to do their hair to make it look pretty curly AND they have to do their hair to make it look pretty straight... Basically were screwed  if we don't do our hair and we always look like we have #bedhead ๐Ÿ’ #whatevs #curlyhairproblems #girlproblems #jewfro #suckstosuck #seriouslytho t#realtalk #lbh #rt #meme

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  • @bikiniricki (32 dni)
    Ugh the curly hair chronicles - what a struggle! Sympathy my friend
     
  • @momwithmuscle (32 dni)
    Ugh!! Amen!! And beware the brush or you're a giant fluff ball for the rest of the day. Lol hence the constant messy bun ;)
     
  • @heartsinrio (32 dni)
    @alisonsky story of my life! I feel your pain.
     
  • @alisonsky (32 dni)
    @momwithmuscle omg yessss!!!!! When I complain about my hair ppl always say "well why don't you just brush it" and I have to look at them like they're stupid
     
  • @momwithmuscle (32 dni)
    Right?! Sorry i'd rather have chaotic curls than triangle hair
     
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2014-03-14 20:39:53

I'm basically like #wonderwoman โœŒ๏ธ . And you what I'm offended by.. Your bad attitude! I'm clearly there to workout, I mean look at my hair for gods sakes ๐Ÿ’๐Ÿ˜‚ You think I shouldn't wear spandex or tank tops.. Move to the Middle East #nofucksgiven #landofthefree #mericabitch #nikepros #getalife #seriouslytho #fitgirlproblems #hoesbejelly #fitfam #fitness #gymlife

I'm basically like #wonderwoman โœŒ๏ธ . And you what I'm offended by.. Your bad attitude! I'm clearly there to workout, I mean look at my hair for gods sakes ๐Ÿ’๐Ÿ˜‚ You think I shouldn't wear spandex or tank tops.. Move to the Middle East #nofucksgiven #landofthefree #mericabitch #nikepros #getalife #seriouslytho #fitgirlproblems #hoesbejelly #fitfam #fitness #gymlife

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  • @beccataube (32 dni)
    This is epic! Love it!
     
  • @momwithmuscle (32 dni)
    Ugh girl I feel you!!!!! They kicked me out if the gym on base because my compression shorts were too short and another time cuz I was wearing a backless shirt! They kicked me out cuz people complained, and since it was on a militant base they could.
     
  • @prada_with_an_o (32 dni)
    you should hve told her to get the fuck out the way lol or maybe your ass had so much gainz she was offended lol
     
  • @danjhaas1989 (32 dni)
    Lmao dying
     
  • @tnicolefit (32 dni)
    You look amazing in your shorts. End of story. ๐Ÿ™Œ
     
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2014-03-14 15:38:08

There was a time when it was attractive for women to be weak. We were supposed to be delicate, feeble minded, and helpless. It is a beautiful time that we live in, where we are no longer damsels in distress. We are our own super heroes now #ownit #girlswithmuscle #fitchicks #fitness #fitfemales #fitfam #beyourownhero #loveyourself #strength #motivation #girlpower #beastess #bodybuilding #dedication #inspiration #fitspo

There was a time when it was attractive for women to be weak. We were supposed to be delicate, feeble minded, and helpless. It is a beautiful time that we live in, where we are no longer damsels in distress. We are our own super heroes now #ownit #girlswithmuscle #fitchicks #fitness #fitfemales #fitfam #beyourownhero #loveyourself #strength #motivation #girlpower #beastess #bodybuilding #dedication #inspiration #fitspo

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  • @alisonsky (33 dni)
    @thatspartanchick golds classic on June 14th in NC! :) I am leaning towards figure but idk what Darin may or may not talk me into lol so maybe physique
     
  • @thatspartanchick (33 dni)
    OMG really?!?! I'm doing physique at that show!!
     
  • @thatspartanchick (33 dni)
    Team five starr physique ftw
     
  • @alisonsky (33 dni)
    @thatspartanchick noooooooo wayyyyy!!!! Eeee that's so exciting ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ
     
  • @thatspartanchick (33 dni)
    Yes! We definitely need to meet up. I'm super excited it's in Wilmington
     
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2014-03-13 13:28:33

Ah! This weather โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโค๏ธโค๏ธโค๏ธโค๏ธ perfect for a nice long run outside... Yes even after LEG DAY this morning hehe. Can't help but take advantage of these gorgeous days #addictedtosunshine #legday #run #justdoit #beastmode #bodybuilding #sprints #compprep #figure #abs #14weeksout #cardio #fitness

Ah! This weather โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโค๏ธโค๏ธโค๏ธโค๏ธ perfect for a nice long run outside... Yes even after LEG DAY this morning hehe. Can't help but take advantage of these gorgeous days #addictedtosunshine #legday #run #justdoit #beastmode #bodybuilding #sprints #compprep #figure #abs #14weeksout #cardio #fitness

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  • @karliiieee_ (35 dni)
    ๐Ÿ˜ ๐Ÿ’• you are so perfect!
     
  • @jake0812 (35 dni)
    You're not even wearing clothes!!!..haha
     
  • @alisonsky (35 dni)
    @jake0812 I need some sun!! I'm so pasty lol
     
 

2014-03-11 19:43:50

Well I guess I will be ordering my THIRD pair of competition heels. Apparently my dog really likes the smell of new plastic ๐Ÿ˜‚ #fml #compprep #fivestarr #weimaranerforsale

Well I guess I will be ordering my THIRD pair of competition heels. Apparently my dog really likes the smell of new plastic ๐Ÿ˜‚ #fml #compprep #fivestarr #weimaranerforsale

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  • @tim_gerber (35 dni)
    #weimaranerforsale Hahaha. Yikes, good luck with the next pair
     
  • @jsayer01 (35 dni)
    ๐Ÿ˜‚ the joys of being a k9 owner ๐Ÿ˜‰
     
  • @jess_lucky (35 dni)
    Ugh, that sucks! This is why I will never own pets or have children. ๐Ÿ™ˆ
     
  • @andydadandy1 (35 dni)
    @alisonsky lmao, sorry but that's too funny
     
  • @tdrew81 (35 dni)
    YOWZA! ๐Ÿ™‰
     
 

2014-03-11 15:53:54

Lowered carbs a tad this past week and I must be gettin leaner bc my quads are def popping!! Altho they are def not my main focus lately. Shoulders &bis all the way! ๐Ÿ’ช #quads #shesquatsbro #beastess #compprep #figure #bodybuilding #girlswithmuscle #chickswholift #fitgirls #fitness #14weeks

Lowered carbs a tad this past week and I must be gettin leaner bc my quads are def popping!! Altho they are def not my main focus lately. Shoulders &bis all the way! ๐Ÿ’ช #quads #shesquatsbro #beastess #compprep #figure #bodybuilding #girlswithmuscle #chickswholift #fitgirls #fitness #14weeks

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  • @pjag_fitness (36 dni)
    @alisonsky ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I want legs like dat!!!!! This is probs only the 100the time I've mentioned that though ๐Ÿ˜œ๐Ÿ˜œ
     
  • @alisonsky (36 dni)
    @pjag_fitness hahaha you will get there :) hard work pays off!!
     
  • @pjag_fitness (36 dni)
    @alisonsky Yes! Learning to love leg day!
     
 

2014-03-10 15:00:13

Steak, eggs, & chai green tea for breakfast on this freezing rainy day #breakfast #goodmorning #postworkout #iifym #steak #tea #bodybuilding #girlswithmuscle #eattogrow #cleaneating #paleo #compprep #figure #fitfam

Steak, eggs, & chai green tea for breakfast on this freezing rainy day #breakfast #goodmorning #postworkout #iifym #steak #tea #bodybuilding #girlswithmuscle #eattogrow #cleaneating #paleo #compprep #figure #fitfam

53 0

Filter: Valencia

 
 

2014-03-07 17:10:36

I am a transformer #ootd #transformers #bodybuilding #transformationthursday #quads #bootyshortsforlife #beastmode

I am a transformer #ootd #transformers #bodybuilding #transformationthursday #quads #bootyshortsforlife #beastmode

73 11

Filter: Rise

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2014-03-06 13:02:42

Goodnight #fitfam . This girl is tiiiired. About to take my #trueathlete ZMA to help my rem sleep and recovery and then off to hit shoulders in the morning โœŒ๏ธ๐Ÿ’™ #goodnight #zma #recovery #supps #bodybuilding #fitness #compprep #fitgirls #sweetdreams

Goodnight #fitfam . This girl is tiiiired. About to take my #trueathlete ZMA to help my rem sleep and recovery and then off to hit shoulders in the morning โœŒ๏ธ๐Ÿ’™ #goodnight #zma #recovery #supps #bodybuilding #fitness #compprep #fitgirls #sweetdreams

81 7

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2014-03-06 02:46:43

Most delicious salad ever๐Ÿ‘‰ 4 oz chicken, 1/2 oz feta cheese, 2 tbs raspberry vinaigrette, and 1/4 cup strawberries๐Ÿ“๐Ÿ“ ๐Ÿ˜‹๐Ÿด 237 calories: 28p, 10c, 9 f #cleaneating #healthy #fitfam #fitgirls #salad #eatclean #macros #iifym #fitness #cleanfoods #ilovestrawberries #carbsafterdark

Most delicious salad ever๐Ÿ‘‰ 4 oz chicken, 1/2 oz feta cheese, 2 tbs raspberry vinaigrette, and 1/4 cup strawberries๐Ÿ“๐Ÿ“ ๐Ÿ˜‹๐Ÿด 237 calories: 28p, 10c, 9 f #cleaneating #healthy #fitfam #fitgirls #salad #eatclean #macros #iifym #fitness #cleanfoods #ilovestrawberries #carbsafterdark

62 7

Filter: Hefe

Comment
  • @arise_victorious (41 dni)
    A spoon!? Why not a foon!? @alisonsky
     
  • @alisonsky (41 dni)
    @michael_anthony_pt ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ oh ya I forgot to mention that I'm at work n forgot to bring a fork n all we have in the break room are spoons
     
  • @basquiatmoss (41 dni)
    #cutoffkilla
     
  • @basquiatmoss (41 dni)
    ๐Ÿ”ซ๐Ÿ”ซ
     
  • @arise_victorious (41 dni)
    Eating a salad with a spoon #thuglife @alisonsky
     
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2014-03-05 23:42:12

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