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Alison @alisonsky

Alison alisonsky
  • website: http://www.facebook.com/alison.heermann?ref=tn_tnmn
  • bio: Be whoever you want to be. Do whatever you want to do. Have no fears. Learn to be strong. Follow your heart. Live the life you love ✌️
  • number of photos: 424
  • followed by: 1648
 

Lazy Sunday with my love.. Watching cooking shows πŸ˜‚ πŸ’™ #weim #weimaranersofinstagram #mylove #cuddling #hesbasicallyhuman #lazysunday

Lazy Sunday with my love.. Watching cooking shows πŸ˜‚ πŸ’™ #weim #weimaranersofinstagram #mylove #cuddling #hesbasicallyhuman #lazysunday

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Filter: Valencia

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  • @tdrew81 (35 dni)
    There you are. πŸ‘‹πŸ»πŸ‡©πŸ‡ͺ You've been missed! πŸ’› So glad to see you smilin'!
     
  • @soldierlove29 (35 dni)
    Adorable!!
     
 

2014-10-19 18:42:15

#iwalkthewalk #peoplesclimatemarch #immarchingfor #nyc #greenpeace

#iwalkthewalk #peoplesclimatemarch #immarchingfor #nyc #greenpeace

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  • @soldierlove29 (63 dni)
    Awesome!
     
  • @alisonsky you went off the grid for awhile.
     
  • @alisonsky (63 dni)
    Lol I know I never post anymore. Just busy! And I've been taking a lot more pics with my camera than my phone.
     
  • @catbugmeow (62 dni)
    Love your sign
     
 

2014-09-21 23:16:42

Hey, you, go outside. It's fun✌️

Hey, you, go outside. It's fun✌️

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  • @alisonsky (111 dni)
    #stonemountain #statepark #adventures #waterslide #waterfalls #summer #instagood #butterfly #photography #frog #falls #nc #love #bffs
     
  • @tnicolefit (111 dni)
    Oh my goodness!! Little frog!! 🐸
     
 

2014-08-04 05:12:01

#fromwhereistand

#fromwhereistand

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  • @krystena09 (112 dni)
    Can you come stand in Illinois?!? πŸ˜₯😊 @alisonsky
     
  • @alisonsky (111 dni)
    Aww I know right. I feel like I haven't been home in forever :(
     
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2014-08-04 04:14:12

πŸ’™ Day trips with my favorite people in the whole world. Sand, sun, & surf πŸ„β˜€οΈπŸŒŠ @ohgolliemissmollie

πŸ’™ Day trips with my favorite people in the whole world. Sand, sun, & surf πŸ„β˜€οΈπŸŒŠ @ohgolliemissmollie

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Filter: Nashville

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  • @alisonsky (115 dni)
    #nc #surfing #sisters #loveher #bff #hurley #ripcurl #livethelifeyoulove #sand #sun #surf #saltlife #adventures
     
 

2014-07-31 21:08:34

Quite a few years have passed since I've picked up a paintbrush. Pretty rusty, but I tried my hand at some kitchen still-lifes this weekend with watercolor and chalk. #stilllife #chalk #watercolor #painting #instagood #art #artlovers #kitchen #vodka

Quite a few years have passed since I've picked up a paintbrush. Pretty rusty, but I tried my hand at some kitchen still-lifes this weekend with watercolor and chalk. #stilllife #chalk #watercolor #painting #instagood #art #artlovers #kitchen #vodka

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  • Follow us please, thanks ☺ β™₯
     
  • @krystena09 (117 dni)
    You should totally make us something for our kitchen. We're doing a collage!!! @alisonsky
     
  • @riquermy (117 dni)
    This is really good! !!!
     
  • @alisonsky (117 dni)
    @rvfit29 aww thank you!
     
  • @alisonsky (117 dni)
    @krystena09 I know right! I think I'm going to make one more and put them in the kitchen. Mollie is here so we've been doing all kinds of projects lol
     
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2014-07-29 12:27:15

Nothing is better than home made soup, especially when you're not feeling your best! πŸ’›πŸ’›πŸ’› I didn't finish it until 10:30 pm last night, but it was worth the wait 😊 Chicken, onions, garlic, celery, rutabaga, carrots, & parsley

Nothing is better than home made soup, especially when you're not feeling your best! πŸ’›πŸ’›πŸ’› I didn't finish it until 10:30 pm last night, but it was worth the wait 😊 Chicken, onions, garlic, celery, rutabaga, carrots, & parsley

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  • @soldierlove29 (123 dni)
    Hope you feel better!
     
  • @ohgolliemissmollie (123 dni)
    cant wait til youre cooking stuff like that for me!!
     
  • @alisonsky (123 dni)
    @soldierlove29 aww thanks love!
     
  • @alisonsky (123 dni)
    @ohgolliemissmollie I still have some left and we can make some more while you're here!! :)
     
 

2014-07-23 14:37:41

Chicken, broccoli, tomato, garlic, parsley, & tofu noodles πŸ’™

Chicken, broccoli, tomato, garlic, parsley, & tofu noodles πŸ’™

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  • @alisonsky (124 dni)
    #lowcarb #healthyrecipes #thehealthylife #candidadiet #fitfam #fitspo #healthy #cleanrecipes #cleaneating #keto #food # lunch #yourhealthisyourwealth
     
  • @soldierlove29 (124 dni)
    Looks good!
     
  • @bbogard (124 dni)
    Yummmm
     
  • @fulltimefit (124 dni)
    looks delicious!!
     
 

2014-07-22 16:01:02

πŸ’› Coconut bread 🍞 Low carb and full of fiber βœ”οΈ Blend 5 eggs, 2 tbsp coconut oil, 1/2 tsp sea salt, stevia. Add in 1/2 cup coconut flour, 1/2 cup coconut milk, 1/2 cup buckwheat flour, & 1 tsp baking powder. Bake at 350β€’ for 30 minutes ☺️

πŸ’› Coconut bread 🍞 Low carb and full of fiber βœ”οΈ Blend 5 eggs, 2 tbsp coconut oil, 1/2 tsp sea salt, stevia. Add in 1/2 cup coconut flour, 1/2 cup coconut milk, 1/2 cup buckwheat flour, & 1 tsp baking powder. Bake at 350β€’ for 30 minutes ☺️

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  • @alisonsky (126 dni)
    #Coconut #coconuts #summer #thehealthylife #cleanrecipes #bread #baking #homemade #candidadiet #thecandidadiet #keto #fitness #fitspo #fitgirls #fitfam #recipes #lowcarb #fiber #yum #instagood #allcoconuterrrythang
     
  • @dreana__leigh (126 dni)
    Cool!
     
  • @keithlefebvre (126 dni)
    @alisonmaccd
     
  • @zackcrossfitreno (125 dni)
    Very cool!
     
  • @hieu__vu (125 dni)
    I like!!!
     
 

2014-07-21 02:35:45

Okay I was tagged by @llauren_ellizabeth Honesty time..1⃣ my husband and I have been married for two years, but have dated since I was 18 :) 2⃣ I'm a total hippie at heart, don't believe in credit cards or car payments 3⃣ I was one of the tallest kids in 5th grade (5'1") and never grew since πŸ˜‚ 4⃣ when I was 20 I traveled to Africa by myself and spent two months in Tanzania volunteering helping children 5⃣ I was in math team in high school and went to state #nerdalert 6⃣ I bought my mom a marathon ticket for her birthday and we trained together and both finished 7⃣ I was reading Danielle Steele and John Steinbeck novels when I was 11 πŸ“š 8⃣ I used to smoke, and stole cigarettes in middle school 9⃣ my grandma used to put coffee in my bottle when I was little because I always wanted it and I still love it more than anything lol β˜•οΈπŸ”Ÿ I love surfing and swimming and anything to do with being in the ocean 1⃣1⃣ my moms side of the family all lives right next to each other and I grew up with a million people in and out of my house 24/7 and I miss it! 1⃣2⃣ golden girls is my favorite tv show (yes, I'm actually not kidding) πŸ˜‚ 1⃣3⃣ I was a vegetarian for 9 years, but I'm not anymore 1⃣4⃣ I don't believe in having fears but I'm sincerely terrified of sharks, and I'm trying to overcome it. I plan on swimming with them before I die 😁 1⃣5⃣I graduated high school as an Illinois state scholar, 8th in my class 1⃣6⃣ I love rocks and shells, and pick them up and collect them 1⃣7⃣ I get motion sickness suuuuper easy now that I'm an adult. I never had it as a kid. I could go on roller coasters all day and now I get nauseous on the swing set. So I hate six flags lol. 1⃣8⃣ I weigh more now than I ever have in my life and I'm by far in the best shape I've ever been in 1⃣9⃣ I have a brown freckle in the iris of my left eye(my eyes are green) , my dad has the same one 2⃣0⃣ I'm convinced America is using magazines and tv to warp our brains. Why are you paying for someone to advertise items to you? #propaganda #worldofconsumers Okay, so now that everyone knows how entirely weird I am... #sorrynotsorry πŸ˜‚

Okay I was tagged by @llauren_ellizabeth Honesty time..1⃣ my husband and I have been married for two years, but have dated since I was 18 :) 2⃣ I'm a total hippie at heart, don't believe in credit cards or car payments 3⃣ I was one of the tallest kids in 5th grade (5'1") and never grew since πŸ˜‚ 4⃣ when I was 20 I traveled to Africa by myself and spent two months in Tanzania volunteering helping children 5⃣ I was in math team in high school and went to state #nerdalert 6⃣ I bought my mom a marathon ticket for her birthday and we trained together and both finished  7⃣ I was reading Danielle Steele and John Steinbeck novels when I was 11 πŸ“š 8⃣ I used to smoke, and stole cigarettes in middle school  9⃣ my grandma used to put coffee in my bottle when I was little because I always wanted it and I still love it more than anything lol β˜•οΈπŸ”Ÿ I love surfing and swimming and anything to do with being in the ocean 1⃣1⃣ my moms side of the family all lives right next to each other and I grew up with a million people in and out of my house 24/7 and I miss it! 1⃣2⃣ golden girls is my favorite tv show (yes, I'm actually not kidding) πŸ˜‚ 1⃣3⃣ I was a vegetarian for 9 years, but I'm not anymore 1⃣4⃣ I don't believe in having fears but I'm sincerely terrified of sharks, and I'm trying to overcome it. I plan on swimming with them before I die 😁 1⃣5⃣I graduated high school as an Illinois state scholar, 8th in my class 1⃣6⃣ I love rocks and shells, and pick them up and collect them 1⃣7⃣ I get motion sickness suuuuper easy now that I'm an adult. I never had it as a kid. I could go on roller coasters all day and now I get nauseous  on the swing set. So I hate six flags lol. 1⃣8⃣ I weigh more now than I ever have in my life and I'm by far in the best shape I've ever been in 1⃣9⃣ I have a brown freckle in the iris of my left eye(my eyes are green) , my dad has the same one 2⃣0⃣ I'm convinced America is using magazines and tv to warp our brains. Why are you paying for someone to advertise items to you? #propaganda #worldofconsumers  Okay, so now that everyone knows how entirely weird I am... #sorrynotsorry πŸ˜‚

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  • @moomis18 (132 dni)
    You are also a babe πŸ˜™
     
  • @jualeka (132 dni)
    Lindos olhos
     
  • @thedudette_abides (132 dni)
    You = ❀️
     
  • @momwithmuscle (132 dni)
    Soooo if we are tagged 20 things about ourselves or.....?
     
  • @alisonsky (132 dni)
    Haha oh yeah, guess I forgot to say that huh? Lol but yes please ! @momwithmuscle
     
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2014-07-14 17:50:09

Do the best you can. Be at peace with yourself. Find a job you enjoy. Live in simple conditions; clothing, food, housing. Contact nature everyday; feel the earth beneath your feet. Take on physical exercise and hard work. Don't worry; live one day at a time. Share something every day with someone else; give something away; help someone somehow. The good life is waiting for us- here and now πŸ™

Do the best you can. Be at peace with yourself. Find a job you enjoy. Live in simple conditions; clothing, food, housing. Contact nature everyday; feel the earth beneath your feet. Take on physical exercise and hard work. Don't worry; live one day at a time. Share something every day with someone else; give something away; help someone somehow. The good life is waiting for us- here and now πŸ™

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  • @alisonsky (138 dni)
    #thegoodlife #livesimply #inspiration #motivation #quotes #beautiful #livethelifeyoulove #believe #becomingextraordinary #smile #love #behappy #qotd #instagood #igdaily
     
  • @simplyfreely (138 dni)
    Great message β˜ΊοΈπŸ™βœ¨
     
  • @poppa_carp (128 dni)
    I love it!! Very inspiration :) thank you!!
     
 

2014-07-08 15:00:33

Fishtail bracelets πŸ’› #crafty #bracelets #summer #pretty #fishtail #braids #hippiestatus #instagood #beach #chillin #sunshine

Fishtail bracelets πŸ’› #crafty #bracelets #summer #pretty #fishtail #braids #hippiestatus #instagood #beach #chillin #sunshine

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  • @ohgolliemissmollie (140 dni)
    sooo are you gonna make me some of those and mail them to me... WITH MY CLOTHES.
     
  • @alisonsky (140 dni)
    Bahahaha yes I def should
     
  • @moomis18 (140 dni)
    Mail two! Amber wants one! Cause I loveeeeee these but am terrible at making them
     
 

2014-07-07 01:04:21

Hope everyone had a happy and safe Fourth of July! My view this morning after an amazing night of camping on the beach 🌊 #fromwhereistand #goodmorning #sunrise #nc #camping #beach #luckygirl #pod #beautiful #murica #instagood

Hope everyone had a happy and safe Fourth of July! My view this morning after an amazing night of camping on the beach 🌊 #fromwhereistand #goodmorning #sunrise #nc #camping #beach #luckygirl #pod #beautiful #murica #instagood

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  • What beach did y'all camp on?
     
  • @alisonsky (141 dni)
    @jake0812 it's part of the croatan national forest, and the beach there is an inlet. It's in east craven I believe. It's not too far from Atlantic beach
     
  • @alisonsky well it's beautiful there
     
 

2014-07-05 11:57:04

Grilled chicken on eziekel bread with lettuce, ketchup, & pickles! (My favorite condiments of all time) πŸ˜‹ #yum

Grilled chicken on eziekel bread with lettuce, ketchup, & pickles! (My favorite condiments of all time) πŸ˜‹ #yum

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  • @alisonsky (145 dni)
    #healthyeating #cleaneats #thehealthylife #healthyrecipes #food #clean #chicken #muhsammich
     
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2014-07-01 20:27:45

πŸ’™

πŸ’™

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2014-06-28 11:11:17

If I died tomorrow I wouldn't want people to think "she had a nice body." Your looks don't matter, don't be fooled. Instead, I would rather have people think, "she wasn't afraid." That's all I want, for people to stop being afraid.

If I died tomorrow I wouldn't want people to think "she had a nice body." Your looks don't matter, don't be fooled. Instead, I would rather have people think, "she wasn't afraid." That's all I want, for people to stop being afraid.

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  • @alisonsky (149 dni)
    #fitspo #fitfam #fivestarr #fitchicks #fitness #fitnessmodel #hah #fitgirls #goals #ownit #figure #bodybuilding #becomingextraordinary #dedication #goals #livethelifeyoulove #abs #girlswithmuscle #hardworkpaysoff #inspiration
     
  • @aestheticy (149 dni)
    strong pic to post ratio lol
     
  • @cesar8ramirez (149 dni)
    Superb!
     
  • @hoffdog21102 (149 dni)
    You are amazing
     
  • @heartsinrio (149 dni)
    @alisonsky you look fantastic! You've come such a long way. It's great to actually SEE the progress someone's made.
     
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2014-06-27 19:57:05

May 2013 vs June 2014. May your dreams always be greater than your fears πŸ’™ #progress #progresspics #transformation #transformationtuesday #bodybuilding #beforeandafter #figure #fitfam #fitness #fitgirls #dreamchaser #fitchicks #fivestarr #competition #goldsclassic #girlswithmuscle #hardworkpaysoff #fitspo #inspiration #livethelifeyoulove #npc #ravishsands #stageshots

May 2013 vs June 2014. May your dreams always be greater than your fears πŸ’™ #progress #progresspics #transformation #transformationtuesday #bodybuilding #beforeandafter #figure #fitfam #fitness #fitgirls #dreamchaser #fitchicks #fivestarr #competition #goldsclassic #girlswithmuscle #hardworkpaysoff #fitspo #inspiration #livethelifeyoulove #npc #ravishsands #stageshots

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  • @hairbytina01 (151 dni)
    I love your transformation. What would you recommend to lose fast while lifting? I have hypothyroidism abd it's so hard.
     
  • @alisonsky (151 dni)
    About 45 mins to an hour of lifting working your way up to 5 or 6 days a week (bodybuilding.com has great workout and meal plans). Eat every 2-3 hours with protein at each meal. Drink a gallon of water a day. Just some basic things that should help fat loss! 😊
     
  • @sirzebberdee (151 dni)
    Lets not take away that the body on the left is still an attractive body and the one on the right is the tuned version, i think its once again proof that determination makes you a machine
     
  • @chahinez_tbt (34 dni)
    Your such an inspiration!!! πŸ‘πŸ‘πŸ‘πŸ‘
     
 

2014-06-25 16:56:23

Transformation over a year. Awesome to see where I started vs where I am now. If you're starting your own journey take pics!! You won't feel like it in the beginning, but I promise you you will be glad you did. I weigh the same in both pics so if I hadn't taken pictures I would think I haven't changed much, but I definitely have! #progress #transformation #transformationtuesday #transformationfitnation #progresspics #beforeandafter #figure #posing #npc

Transformation over a year. Awesome to see where I started vs where I am now. If you're starting your own journey take pics!! You won't feel like it in the beginning, but I promise you you will be glad you did. I weigh the same in both pics so if I hadn't taken pictures I would think I haven't changed much, but I definitely have! #progress #transformation #transformationtuesday #transformationfitnation #progresspics #beforeandafter #figure #posing #npc

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  • @greeneyes82081 (151 dni)
    Awesome job!!! U should take same pic and same pose as u did in the white suit! You've worked so hard!! So what's next in your journey?
     
  • @alisonsky (151 dni)
    @greeneyes82081 thank you!! Maybe when they post stage pics I'll find one from that side, unfortunately the hubby only got one from this side. I may do another comp in November in NC. I've been so enjoying camping, surfing, eating, and relaxing without hauling food everywhere though πŸ˜†. So we'll see!
     
  • @heatherhansen_ (151 dni)
    πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
     
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2014-06-25 16:51:44

Side by side comparison of where I started when training for my competition and where I ended up. About a year apart and about the exact same weight in both pictures! #progress #progresspics #transformation #transformationwednesday #lats #latspread #beforeandafter #hardworkpaysoff #back #fitness #figure #fitfam #tnation

Side by side comparison of where I started when training for my competition and where I ended up. About a year apart and about the exact same weight in both pictures! #progress #progresspics #transformation #transformationwednesday #lats #latspread #beforeandafter #hardworkpaysoff #back #fitness #figure #fitfam #tnation

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2014-06-25 16:41:58

Second from the right, lat spread! Even though I didn't come in as lean as I should have I'm so proud of my overall shape I've been busting my a** for! #competition #lats #back #latspread #figure #posing #npc #bodybuilding #fitness #fitfam #fivestarr

Second from the right, lat spread! Even though I didn't come in as lean as I should have I'm so proud of my overall shape I've been busting my a** for! #competition #lats #back #latspread #figure #posing #npc #bodybuilding #fitness #fitfam #fivestarr

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  • @suzanne_md (154 dni)
    Biggest calfs. What's your secret
     
  • @thatspartanchick (154 dni)
    You looked awesome!!
     
  • @alisonsky (154 dni)
    @thatspartanchick thank you!!! :)
     
  • @alisonsky (154 dni)
    @suzanne_md honestly it's just genetics and being a runner growing up. I never ever ever work calves. Jump rope and sprints is the most they get.
     
  • @pinskers (154 dni)
    You have the BEST shoulders up there. Totes jelly.
     
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2014-06-23 01:14:23

Side pose :) #posing #bodybuilding #stageshot #figure #sidepose #fitness #npc #competition

Side pose :) #posing #bodybuilding #stageshot #figure #sidepose #fitness #npc #competition

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2014-06-22 18:21:16

Stage shots! #npc #goldsclassic #bodybuilding #competition #figure

Stage shots! #npc #goldsclassic #bodybuilding #competition #figure

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  • @zanobia72 (154 dni)
    You look great...all your hard work has definitely paid off!!
     
  • Amazing!! You really see all that hard work you did over the year to get where you are at! πŸ‘πŸ‘πŸ‘πŸ’ͺ
     
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2014-06-22 18:19:09

Biggest sea turtle I have ever seen. October got caught in a fisherman's net and instead of cutting the net off the turtle he cut the turtle out of the net 😟 Poor thing. Missing a flipper and the other was cut down to the bone and is now healing. Amazing to be able to see these magnificent creatures and support the volunteers at the turtle hospital in Topsail. Definitely a must-see if anyone's in the area!! πŸ’™ #topsail #seaturtle #ocean #beach #nc #topsailbeach #turtlehospital #wilmington #vacation #savetheturtles

Biggest sea turtle I have ever seen. October got caught in a fisherman's net and instead of cutting the net off the turtle he cut the turtle out of the net 😟 Poor thing. Missing a flipper and the other was cut down to the bone and is now healing. Amazing to be able to see these magnificent creatures and support the volunteers at the turtle hospital in Topsail. Definitely a must-see if anyone's in the area!! πŸ’™ #topsail #seaturtle #ocean #beach #nc #topsailbeach #turtlehospital #wilmington #vacation #savetheturtles

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  • @pinskers (155 dni)
    It was my dream to work there when I was younger. Still want to.
     
  • @alisonsky (155 dni)
    @pinskers that would be so awesome!! They all work as volunteers right? Like internships?
     
  • 😞awe! 🐒love
     
 

2014-06-21 21:07:44

I think dukes excited to be at the beach... He was terrified of the ocean as a pup.. Guess not anymore! #wilmington #weim #weimaraner #ocean #beach

I think dukes excited to be at the beach... He was terrified of the ocean as a pup.. Guess not anymore! #wilmington #weim #weimaraner #ocean #beach

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2014-06-19 00:02:49

Siblings.... From youngest to oldest πŸ˜‚ How did I end up so short?? #siblings #love #shortgirlproblems

Siblings.... From youngest to oldest πŸ˜‚ How did I end up so short?? #siblings #love #shortgirlproblems

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  • @__sarah_rose__ (160 dni)
    I'm surprised Jay actually went to the beach πŸ˜‚πŸ˜‚πŸ˜‚ @alisonsky
     
  • @alisonsky (160 dni)
    @sarahkappel ya that was the first day. He's spent the rest of the time in the room playing games online πŸ˜‚πŸ˜‚
     
 

2014-06-16 20:59:11

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