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Tanner Plunk @tannerplunk

Tanner Plunk tannerplunk
  • website: http://www.hypertrophyheroes.com
  • bio: Age:19 Personal TrainingπŸ“§[email protected]
  • number of photos: 97
  • followed by: 4548
 

Ya insecure about your hair? Maybe you change your meal plan or take a lap. Or 50 laps. Do some squats....All I wanted was 100 million dollars and a bad bitch

Ya insecure about your hair? Maybe you change your meal plan or take a lap. Or 50 laps. Do some squats....All I wanted was 100 million dollars and a bad bitch

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  • @tannerplunk (3 dni)
    #wcw #yeezy #gymlife #fitfam #aesthetics #bodybuilding #iifym #shesquatsbro #thatsnotmybussinesstho #fitness #training #championsbreedchampions
     
  • @tannerplunk (3 dni)
    #YeezyTaughtMeWell
     
  • @lanaj11 (2 dni)
    This is great! Lololz
     
 

2014-08-20 13:26:10

Not really Costa Rica tho #tbt #somewhereinamerica #costarica #mudrun #5k #cardio #gymlife #nickfinishedafterIdid

Not really Costa Rica tho #tbt #somewhereinamerica #costarica #mudrun #5k #cardio #gymlife #nickfinishedafterIdid

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  • @nicholasarndt3 (8 dni)
    That's not what the score sheet said #butthatsnoneofmybusiness
     
  • @crwun (6 dni)
    I want you in my business you are perfect! @tannerplunk πŸ™ŒπŸ™Œ
     
 

2014-08-14 19:40:33

#wcw #girlsthatlift #shesquatsbro

#wcw #girlsthatlift #shesquatsbro

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2014-08-13 15:41:22

If I drop my left hand and put my phone down and I'm working on thoracic rotation in a Bretzel 2.0. Gonna be a pro at this. #mobility #fitfam #aesthetics #bodybuilding #iifym #nutrition #movement #posture #isymfs #fuckexcuses

If I drop my left hand and put my phone down and I'm working on thoracic rotation in a Bretzel 2.0. Gonna be a pro at this. #mobility #fitfam #aesthetics #bodybuilding #iifym #nutrition #movement #posture #isymfs #fuckexcuses

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2014-08-06 15:06:07

The office corner #flexfriday #bodybuilding #aesthetics #oly #conquer #iifym #OnlyTemporarily

The office corner #flexfriday #bodybuilding #aesthetics #oly #conquer #iifym #OnlyTemporarily

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2014-08-01 17:56:48

Denny's hooked us up instead. @wesleyrc35 @bigpoppa2121 @kkahs14 #allyoucaneatpancakes #postworkout #fitfam #aesthetics #hyperteophyheroes #gymlife #carrots #championsbreedchampions #iifym #macros #carbs #ifitfitsyourmacros #bodybuilding #5morehourstogo

Denny's hooked us up instead. @wesleyrc35 @bigpoppa2121 @kkahs14 #allyoucaneatpancakes #postworkout #fitfam #aesthetics #hyperteophyheroes #gymlife #carrots #championsbreedchampions #iifym #macros #carbs #ifitfitsyourmacros #bodybuilding #5morehourstogo

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  • @ap11209 (32 dni)
    Hahahaha. Yummmooo @tannerplunk
     
  • @ap11209 (32 dni)
    Ahhh dennys haha i used to go to one in #hialeah never had what i wanted looolll
     
 

2014-07-22 00:34:09

Yeezy taught me. #kanfident #somanyfeels #fitfam #aesthetics #ye #hov #brainwashyourself #millionaire #yeezytaughtmewell #iifym #kanyewest #yeezus #championsbreedchampions

Yeezy taught me. #kanfident #somanyfeels #fitfam #aesthetics #ye #hov #brainwashyourself #millionaire #yeezytaughtmewell #iifym #kanyewest #yeezus #championsbreedchampions

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2014-07-21 22:58:06

This is only 9 months apart. On the right it looks like he'd never touched a weight in his life. I'd like to give a huge shoutout to @nicholasarndt3 Surround yourself with those who are on the same mission as you and grow stronger. #aesthetics #conquer #bodybuilding #strength #shredz #iifym #fitfam #fitspiration #crossfit #oly #championsbreedchampions #soto #legday #hypertrophy #gymlife #yeezytaughtme

This is only 9 months apart. On the right it looks like he'd never touched a weight in his life. I'd like to give a huge shoutout to @nicholasarndt3 Surround yourself with those who are on the same mission as you and grow stronger. #aesthetics #conquer #bodybuilding #strength #shredz #iifym #fitfam #fitspiration #crossfit #oly #championsbreedchampions #soto #legday #hypertrophy #gymlife #yeezytaughtme

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2014-07-20 17:14:35

It's not that I don't got love just no time #YeezyTaughtMe #ye #motivation #makeyourdreamsareality #championsbreedchampions

It's not that I don't got love just no time #YeezyTaughtMe #ye #motivation #makeyourdreamsareality #championsbreedchampions

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2014-07-19 16:24:48

20 pound down. Still cutting though. #aesthetics #fitfam #bodybuilding #riseandgrind #transformationtuesday #tt #physique #cutting #shredded #iifym #macros #noflexzone #progress #trackduhmacros

20 pound down. Still cutting though. #aesthetics #fitfam #bodybuilding #riseandgrind #transformationtuesday #tt #physique #cutting #shredded #iifym #macros #noflexzone #progress #trackduhmacros

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  • @ap11209 (39 dni)
    Nice cut @tannerplunk
     
  • @juanbrown733 (39 dni)
    How are you doing this??@tannerplunk
     
  • @richi_lion (38 dni)
    πŸ‘πŸ‘πŸ‘
     
  • @templar_fitness (38 dni)
    Awesome work dude
     
  • @master_po (37 dni)
    I got 7 pounds to cut
     
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2014-07-15 11:15:46

I like oats #flexibledieting #aesthetics #iifym #bodybuilding #macros #cleaneating #oats #shesquatsbro

I like oats #flexibledieting #aesthetics #iifym #bodybuilding #macros #cleaneating #oats #shesquatsbro

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  • @winterevans1 (32 dni)
    Omg... Drool @tannerplunk πŸ™ŠπŸ™Š
     
 

2014-07-14 04:06:18

Me today #aesthetics #postworkout #gainz #shredded #iifym #macros #hypertrophy #diet #nutrition #athletes #gymlife #fitfam #gym #yeezus

Me today #aesthetics #postworkout #gainz #shredded #iifym #macros #hypertrophy #diet #nutrition #athletes #gymlife #fitfam #gym #yeezus

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2014-07-08 19:41:53

Follow @hypertrophyheroes to get a shirt like this. After 100 follows a free shirt will be given away. There is more apparel coming soon! #hypertrophyheroes #aesthetics #aware #bodybuilding #fitfam #ironlyfestyle #vascular #legday #ss #iifym #macros #gympic #gymlife #isymfs #fitness

Follow @hypertrophyheroes to get a shirt like this. After 100 follows a free shirt will be given away. There is more apparel coming soon! #hypertrophyheroes #aesthetics #aware #bodybuilding #fitfam #ironlyfestyle #vascular #legday #ss #iifym #macros #gympic #gymlife #isymfs #fitness

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2014-07-06 23:19:19

I love back day #bodybuilding #bodybuildingmotivation #aesthetics #shredz #fitfam #ironlyfestyle #gymlife #iifym #vascularity #rowsforthehoes #isymfs

I love back day #bodybuilding #bodybuildingmotivation #aesthetics #shredz #fitfam #ironlyfestyle #gymlife #iifym #vascularity #rowsforthehoes #isymfs

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  • @taofitnesspt (48 dni)
    Awesome
     
  • @sadielizrhoades (48 dni)
    Dang boy @tannerplunk
     
  • @myecies (48 dni)
    Hey, what's going on? I see you are into health and fitness. I am an entrepreneur working on a concept that revolves around health and fitness/group aspirations to earn income. If that resonates with you, shoot me an e-mail at [email protected]
     
  • @dr.tetti (47 dni)
    Awsome dude
     
 

2014-07-05 15:35:42

@thatsnoneofmybusinesstho #iifym #ifitfitsyourmacros #bodybuilding #aesthetics #ironlyfestyle #fitness #macros #shredz #crossfit #nutrition #cleaneating #gymlife #gympics

@thatsnoneofmybusinesstho #iifym #ifitfitsyourmacros #bodybuilding #aesthetics #ironlyfestyle #fitness #macros #shredz #crossfit #nutrition #cleaneating #gymlife #gympics

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2014-06-29 22:57:19

I've reduced my calorie intake this week by 400 calories. Tonight I'm gonna have some more calories cuz I just don't give a fuck. #backday #rowsforthehoes #iifym #floridabound #ironlyfestyle #loa #bodybuilding #aesthetics #shesquatsbro

I've reduced my calorie intake this week by 400 calories. Tonight I'm gonna have some more calories cuz I just don't give a fuck. #backday #rowsforthehoes #iifym #floridabound #ironlyfestyle #loa  #bodybuilding #aesthetics #shesquatsbro

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2014-06-13 03:11:23

Meditate ya pussies #yourbodyisyourmind #growstronger #success #championsbreedchampions #yeezus

Meditate ya pussies #yourbodyisyourmind #growstronger #success #championsbreedchampions #yeezus

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  • @crwun (6 dni)
    I want you in my business you are perfect! @tannerplunk πŸ™ŒπŸ™Œ
     
 

2014-06-08 22:39:27

On the left I think I may have been like 9 years old. The cookies and chicken nuggets, I ate everyday definitely did not fit my macros. I just kept gaining weight from here on too. Thank god I found the gym when I was 14. Fuck being a fat kid. Too many kids eat like shit and are not active. #transformationtuesday #stillcuttingtho #iifym #bodybuilding #cutzfordasluts #fuckyourexcuses #isymfs #aesthetics #gymlife #GetchaAssInTheGym

On the left I think I may have been like 9 years old. The cookies and chicken nuggets, I ate everyday definitely did not fit my macros. I just kept gaining weight from here on too. Thank god I found the gym when I was 14. Fuck being a fat kid. Too many kids eat like shit and are not active. #transformationtuesday #stillcuttingtho #iifym #bodybuilding #cutzfordasluts #fuckyourexcuses #isymfs #aesthetics #gymlife #GetchaAssInTheGym

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2014-06-03 21:05:31

Working on that trap and back game #douevendeadlift #rowsb4hoes #aesthetic #fitfam #ironlyfestyle #ss #legdaytho

Working on that trap and back game #douevendeadlift #rowsb4hoes #aesthetic #fitfam #ironlyfestyle #ss #legdaytho

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2014-05-25 11:03:57

Keep ya priorities straight

Keep ya priorities straight

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  • @tannerplunk (91 dni)
    #aesthetics #bodybuilding #fitfam #shesquatsbro #loa #training #fitspiration #ironlyfestyle #rowsb4hoes
     
  • @dimaphey (91 dni)
    @antonmaks lol
     
  • @rfoxie21_ruby (77 dni)
    βœ”οΈβœ”οΈβœ”οΈ lol
     
  • @jham557 (71 dni)
    @imaginary_tyler @x_hamsquad_x
     
  • @imaginary_tyler (71 dni)
    Hahahahahahahahahahahahahahahahahahahahahahahahabaha @jham557
     
 

2014-05-23 17:34:13

Everytime #bodybuilding #aesthetics #fitspiration #kanye #natty #loa #shesquatsbro #fitfam #douevenlift #cutsfordasluts

Everytime #bodybuilding #aesthetics #fitspiration #kanye #natty #loa #shesquatsbro #fitfam #douevenlift #cutsfordasluts

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2014-05-20 18:31:24

Been doing this lean bulk but Im gonna start cutting...... soon. My moms bathroom btw #ss #mothersday #ironlyfestyle #takeyamomtothegym #gymlife #fitfam #shredz #loa #bodybuilding

Been doing this lean bulk but Im gonna start cutting...... soon. My moms bathroom btw #ss #mothersday #ironlyfestyle #takeyamomtothegym #gymlife #fitfam #shredz #loa #bodybuilding

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2014-05-11 20:54:28

Egg whites on top of a bagel that has cream cheese. Good as fuck. #iifym #shredz #loa #yucky #aesthetics #bodybuilding #ironlyfestyle #doyoueveniifym

Egg whites on top of a bagel that has cream cheese. Good as fuck. #iifym #shredz #loa #yucky #aesthetics #bodybuilding #ironlyfestyle #doyoueveniifym

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  • @boosracic (96 dni)
    Oh hiiii haha
     
  • @boosracic (96 dni)
    Id slap in some bacon to complete those macros! πŸ‘πŸ‘
     
 

2014-05-07 04:31:56

That ass won't work itself #ladies #GetchaAssUp #workthatbooty

That ass won't work itself #ladies #GetchaAssUp #workthatbooty

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2014-05-03 14:40:01

Stay hungry #makeyourdreamsareality

Stay hungry #makeyourdreamsareality

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2014-05-02 00:16:36

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