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@tannerplunk

tannerplunk
  • bio: 🎓NPTI Personal Trainer | NutritionHQ
  • number of photos: 77
  • followed by: 247
 

@douglas_layne Y aren't u paying attention?? #bodybuilding #aesthetics #posingpractice #ayy #iifym

@douglas_layne Y aren't u paying attention?? #bodybuilding #aesthetics #posingpractice #ayy #iifym

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2015-12-29 22:25:25

Dat fresh cut fam✂️✂️✂️ #SquatDay #5x3 #pluscardio #iifym

Dat fresh cut fam✂️✂️✂️ #SquatDay #5x3 #pluscardio #iifym

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2015-10-13 01:12:07

Gonna try to add some mass this year. Will be cautious to not injure my shoulder and make sure I make mobilizing & stretching a top priority #bulkingseason #iifym #naturalbodybuilding #squatting3xaweekcrew #TeamEFUSION

Gonna try to add some mass this year. Will be cautious to not injure my shoulder and make sure I make mobilizing & stretching a top priority #bulkingseason #iifym #naturalbodybuilding #squatting3xaweekcrew #TeamEFUSION

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2015-09-23 03:31:21

Back at it after 25 days of no lifting because of a moped accident that I was in late last month. Ankle is still recovering and has little ROM but I can work around that #5minposingpractice #ironlyfestyle #ss

Back at it after 25 days of no lifting because of a moped accident that I was in late last month. Ankle is still recovering and has little ROM but I can work around that #5minposingpractice #ironlyfestyle #ss

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2015-08-31 01:06:52

21 days of no lifting, just 40-60 minute yoga sessions along with some mobility drills daily. #yoga #bodybuilding #aesthetics #iifym

21 days of no lifting, just 40-60 minute yoga sessions along with some mobility drills daily. #yoga #bodybuilding #aesthetics #iifym

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2015-06-30 18:07:35

Gonna do 30 days of yoga & no weight training... Day 1 ✔️ #FaceOfRejuvenation #yoga

Gonna do 30 days of yoga & no weight training... Day 1 ✔️ #FaceOfRejuvenation #yoga

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  • @sharriftoro (246 dni)
    Are you living in Chicago or Tampa
     
  • @glounclejordy (246 dni)
    Where u doin yoga at???
     
  • @tannerplunk (246 dni)
    Outside my crib today @glounclejordy
     
  • @tannerplunk (246 dni)
    Quincy IL @sharriftoro
     
  • @sharriftoro (246 dni)
    Oh haha idk why I thought you were living in Chicago, have you gotten a personal training job yet bro?
     
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2015-06-08 20:10:20

I'm gonna have to start doing bicep curls again..... #MemorialDay #ironlyfestyle #SunnyIllinois

I'm gonna have to start doing bicep curls again..... #MemorialDay #ironlyfestyle #SunnyIllinois

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2015-05-25 22:53:42

Trying to get that back symmetry & improve posture strength #halfnattylighting #bodybuilding #yoga #posturestrengthismostimportant #SS

Trying to get that back symmetry & improve posture strength #halfnattylighting #bodybuilding #yoga #posturestrengthismostimportant #SS

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  • @smashedfitness (289 dni)
    #jacked & #shredded bro. Looking good man!!
     
  • @rolle13 (283 dni)
    Looking good bro @tannerplunk
     
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2015-04-26 19:41:36

Flashback Friday cuz I forgot to #tbt #instalessDaxton #Ihaventwornjeansin2years

Flashback Friday cuz I forgot to #tbt #instalessDaxton #Ihaventwornjeansin2years

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2015-04-24 13:25:34

Only the realest get up before the sun... My alarm goes off in 7 min #5amcrew #nosleepingonsuccess

Only the realest get up before the sun... My alarm goes off in 7 min #5amcrew #nosleepingonsuccess

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  • @adamfofo6 (342 dni)
    Get your ass home, the bubbler is loaded and waiting for you haha
     
  • @tannerplunk (342 dni)
    36 days @adamfoley6
     
 

2015-03-04 10:27:45

Water looks cool in the 🌞

Water looks cool in the 🌞

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2015-02-22 23:37:11

#tbt to last week chris talking about some sloots #bearded

#tbt to last week chris talking about some sloots #bearded

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2015-02-12 22:47:47

What are you doing @travelrouteworld #ss #throwback #summertime #Yeezy

What are you doing @travelrouteworld #ss #throwback  #summertime #Yeezy

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2015-02-08 18:28:52

#YeezyTaughtMe #20 🎈🎈🎈

#YeezyTaughtMe #20 🎈🎈🎈

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2015-02-02 13:57:21

Same #YeezyTaughtMe #kanfidence #WatchTheThrone

Same  #YeezyTaughtMe #kanfidence #WatchTheThrone

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2015-01-24 19:37:53

If I had a barbell I could Atleast be over head squatting #StPeteBeach #meditation #fat #bulking

If I had a barbell I could Atleast be  over head squatting #StPeteBeach #meditation #fat #bulking

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2014-12-31 15:44:14

Calves grow pls #pls #bodybuilding #aesthetics #functionaltraining #NPTI #ruaware #ironlyfestyle #iifym

Calves grow pls #pls #bodybuilding #aesthetics #functionaltraining #NPTI #ruaware #ironlyfestyle #iifym

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2014-12-26 07:46:56

Ayyy #YeezyTaughtMe #yeezyseason #misc #tmrl #ruaware

Ayyy 
#YeezyTaughtMe #yeezyseason #misc #tmrl #ruaware

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2014-12-16 20:31:08

Hi Kanye #Yeezusmovement #yeezytaughtme #kanyewest #ye #YeezySeason #yeezus #tmrl #misc

Hi Kanye #Yeezusmovement #yeezytaughtme #kanyewest #ye #YeezySeason #yeezus #tmrl #misc

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2014-12-13 19:32:48

Fuck yeah #ruaware #rumbleroller #bae #mirin #hurtssogood #gymlife #training

Fuck yeah #ruaware #rumbleroller #bae #mirin #hurtssogood #gymlife #training

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2014-12-11 22:22:13