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Tanner Plunk @tannerplunk

Tanner Plunk tannerplunk
 

Brings tears to my eyes cuz I was a lazy fat loser. I had no structure to my diet and I was shy as fuck. Junk food was my bestfriend and so was TV. I remember crying when the doctor told me I was "too heavy." Never going back tho. I don't even turn the TV on anymore #flexfriday #mirin #fitfam #aesthetics #conquer #bodybuilding #strength #iifym #aware #createyourownreality #isymfs

Brings tears to my eyes cuz I was a lazy fat loser. I had no structure to my diet and I was shy as fuck. Junk food was my bestfriend and so was TV. I remember crying when the doctor told me I was "too heavy." Never going back tho. I don't even turn the TV on anymore

#flexfriday #mirin #fitfam #aesthetics #conquer #bodybuilding #strength #iifym #aware #createyourownreality #isymfs

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2014-09-12 21:22:44

#tbt with my boy @wesleyrc35 #Michigan #hyatt #3am #fitfam #aesthetics #mirin #gymlife #team #friendsthatlift #100sofbeautifilgirlsand3uglyones

#tbt with my boy @wesleyrc35 #Michigan #hyatt #3am #fitfam #aesthetics #mirin #gymlife #team #friendsthatlift #100sofbeautifilgirlsand3uglyones

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2014-09-11 23:57:11

10 mile bike ride today. Don't worry I'm not losing mah gainz cuz I made up for it by eating #mirin #cycling #aesthetics #bodybuilding #iifym #beachlife #gymlife #Miami #jk #tampa #aware #bulking

10 mile bike ride today. Don't worry I'm not losing mah gainz cuz I made up for it by eating 
#mirin #cycling #aesthetics #bodybuilding #iifym #beachlife #gymlife #Miami #jk #tampa #aware #bulking

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  • @gdzsupplements (4 dni)
    Love it! Please check out our page & Hashtag #TeamGDZ to appear in our website live feed.
     
  • @nicholasarndt3 (3 dni)
    #treetrunklegs
     
 

2014-09-09 21:32:07

Because it fits my macros and I didn't want to dirty any dishes plus I hit my micronutrients for da day #cleaneating #healthyeating #nutrition #aesthetics #bodybuilding #iifym #macros #mirin #aestheticfood

Because it fits my macros and I didn't want to dirty any dishes plus I hit my micronutrients for da day #cleaneating #healthyeating #nutrition #aesthetics #bodybuilding #iifym #macros #mirin #aestheticfood

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2014-09-09 03:49:32

Repost from @danbilzerian #motivationmonday #fitfam #beardedfitness #aesthetics #hypertrophy #rolemodel #millionare #billionare #bodybuilding #gymlife #tampa #ecard

Repost from @danbilzerian #motivationmonday #fitfam #beardedfitness #aesthetics #hypertrophy #rolemodel #millionare #billionare #bodybuilding #gymlife #tampa #ecard

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  • @6figuresociety (6 dni)
    Have you ever considered making money through social media?
     
  • @the.hd.life (5 dni)
    The new health movement has started in your area, check it out! JesseBrunick.com
     
 

2014-09-08 21:36:57

Stretchin and shit #pigeonpose #gymlife #aware #aesthetics #bodybuilding #iifym #yoga #mirin #Ipromoseitsnotplanetfitness #squats

Stretchin and shit #pigeonpose #gymlife #aware #aesthetics #bodybuilding #iifym #yoga #mirin  #Ipromoseitsnotplanetfitness #squats

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2014-09-07 20:42:23

🙌

🙌

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2014-09-06 17:21:55

Trying to get that back like Arnold tho #mirin #aware #bodybuilding #aesthetics #fitness #iifym #championsbreedchampions #ironlyfestyle #gymlife

Trying to get that back like Arnold tho 
#mirin #aware #bodybuilding #aesthetics #fitness #iifym #championsbreedchampions #ironlyfestyle #gymlife

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2014-09-01 15:58:59

The last walk with the fam before I leave. #doyouevenwalkbro #aesthetics #aware #bodybuilding #fitness #fitfam #hypertrophy #naturewalk #championsbreedchampions #beardedfitness #gymlife #iifym

The last walk with the fam before I leave. #doyouevenwalkbro #aesthetics #aware #bodybuilding #fitness #fitfam #hypertrophy #naturewalk #championsbreedchampions #beardedfitness #gymlife #iifym

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2014-08-27 19:05:10

My new favorite way to eat egg whites it to drink them bitches. Found this out after I had I received oral surgery 5 days ago. #iifym #postworkout #bananas #aesthetics #macros #hypertrophy #bodybuilding #fitness #gymlife #championsbreedchampions #ironlyfestyle

My new favorite way to eat egg whites it to drink them bitches. Found this out after I had I received oral surgery 5 days ago. #iifym #postworkout #bananas #aesthetics #macros #hypertrophy #bodybuilding #fitness #gymlife #championsbreedchampions #ironlyfestyle

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  • @tannerplunk (20 dni)
    Oh shit almost forgot..... #motivationmonday
     
  • @ap11209 (20 dni)
    Lol!! On #motivationmonday lol. why cant u crack each egg and split? Lol jk. Awesome shake and recipe
     
  • @shakastrong (20 dni)
    fresh
     
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2014-08-25 14:51:38

Ya insecure about your hair? Maybe you change your meal plan or take a lap. Or 50 laps. Do some squats....All I wanted was 100 million dollars and a bad bitch

Ya insecure about your hair? Maybe you change your meal plan or take a lap. Or 50 laps. Do some squats....All I wanted was 100 million dollars and a bad bitch

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2014-08-20 13:26:10

Not really Costa Rica tho #tbt #somewhereinamerica #costarica #mudrun #5k #cardio #gymlife #nickfinishedafterIdid

Not really Costa Rica tho #tbt #somewhereinamerica #costarica #mudrun #5k #cardio #gymlife #nickfinishedafterIdid

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  • @nicholasarndt3 (31 dni)
    That's not what the score sheet said #butthatsnoneofmybusiness
     
  • @crwun (29 dni)
    I want you in my business you are perfect! @tannerplunk 🙌🙌
     
 

2014-08-14 19:40:33

#wcw #girlsthatlift #shesquatsbro

#wcw #girlsthatlift #shesquatsbro

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2014-08-13 15:41:22

If I drop my left hand and put my phone down and I'm working on thoracic rotation in a Bretzel 2.0. Gonna be a pro at this. #mobility #fitfam #aesthetics #bodybuilding #iifym #nutrition #movement #posture #isymfs #fuckexcuses

If I drop my left hand and put my phone down and I'm working on thoracic rotation in a Bretzel 2.0. Gonna be a pro at this. #mobility #fitfam #aesthetics #bodybuilding #iifym #nutrition #movement #posture #isymfs #fuckexcuses

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2014-08-06 15:06:07

The office corner #flexfriday #bodybuilding #aesthetics #oly #conquer #iifym #OnlyTemporarily

The office corner #flexfriday #bodybuilding #aesthetics #oly #conquer #iifym #OnlyTemporarily

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2014-08-01 17:56:48

Denny's hooked us up instead. @wesleyrc35 @bigpoppa2121 @kkahs14 #allyoucaneatpancakes #postworkout #fitfam #aesthetics #hyperteophyheroes #gymlife #carrots #championsbreedchampions #iifym #macros #carbs #ifitfitsyourmacros #bodybuilding #5morehourstogo

Denny's hooked us up instead. @wesleyrc35 @bigpoppa2121 @kkahs14 #allyoucaneatpancakes #postworkout #fitfam #aesthetics #hyperteophyheroes #gymlife #carrots #championsbreedchampions #iifym #macros #carbs #ifitfitsyourmacros #bodybuilding #5morehourstogo

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  • @ap11209 (55 dni)
    Hahahaha. Yummmooo @tannerplunk
     
  • @ap11209 (55 dni)
    Ahhh dennys haha i used to go to one in #hialeah never had what i wanted looolll
     
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2014-07-22 00:34:09

Yeezy taught me. #kanfident #somanyfeels #fitfam #aesthetics #ye #hov #brainwashyourself #millionaire #yeezytaughtmewell #iifym #kanyewest #yeezus #championsbreedchampions

Yeezy taught me. #kanfident #somanyfeels #fitfam #aesthetics #ye #hov #brainwashyourself #millionaire #yeezytaughtmewell #iifym #kanyewest #yeezus #championsbreedchampions

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2014-07-21 22:58:06

This is only 9 months apart. On the right it looks like he'd never touched a weight in his life. I'd like to give a huge shoutout to @nicholasarndt3 Surround yourself with those who are on the same mission as you and grow stronger. #aesthetics #conquer #bodybuilding #strength #shredz #iifym #fitfam #fitspiration #crossfit #oly #championsbreedchampions #soto #legday #hypertrophy #gymlife #yeezytaughtme

This is only 9 months apart. On the right it looks like he'd never touched a weight in his life. I'd like to give a huge shoutout to @nicholasarndt3 Surround yourself with those who are on the same mission as you and grow stronger. #aesthetics #conquer #bodybuilding #strength #shredz #iifym #fitfam #fitspiration #crossfit #oly #championsbreedchampions #soto #legday #hypertrophy #gymlife #yeezytaughtme

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2014-07-20 17:14:35

It's not that I don't got love just no time #YeezyTaughtMe #ye #motivation #makeyourdreamsareality #championsbreedchampions

It's not that I don't got love just no time #YeezyTaughtMe #ye #motivation #makeyourdreamsareality #championsbreedchampions

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2014-07-19 16:24:48

20 pound down. Still cutting though. #aesthetics #fitfam #bodybuilding #riseandgrind #transformationtuesday #tt #physique #cutting #shredded #iifym #macros #noflexzone #progress #trackduhmacros

20 pound down. Still cutting though. #aesthetics #fitfam #bodybuilding #riseandgrind #transformationtuesday #tt #physique #cutting #shredded #iifym #macros #noflexzone #progress #trackduhmacros

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  • @richi_lion (61 dni)
    👏👏👏
     
  • @templar_fitness (60 dni)
    Awesome work dude
     
  • @master_po (60 dni)
    I got 7 pounds to cut
     
  • @pornrecruiter (46 dni)
    Like your photos bro. I'm a porn recruiter here in San Diego. Offering some pretty good pay for some easy shoots. We pay for travel and hotel. Direct message me so we can discuss further. Pay is usually from $800 to $2,000. 629-500-3191. John wolf. Must be 18 years of age or older to qualify.
     
  • @kkahs14 (45 dni)
    Hahahaha oh shit ^^^^^ @tannerplunk
     
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2014-07-15 11:15:46

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