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Tanner Plunk @tannerplunk

Tanner Plunk tannerplunk
  • website: http://www.hypertrophyheroes.com
  • bio: Age:19 Personal TrainingπŸ“§[email protected]
  • number of photos: 100
  • followed by: 4419
 

Trying to get that back like Arnold tho #mirin #aware #bodybuilding #aesthetics #fitness #iifym #championsbreedchampions #ironlyfestyle #gymlife

Trying to get that back like Arnold tho 
#mirin #aware #bodybuilding #aesthetics #fitness #iifym #championsbreedchampions #ironlyfestyle #gymlife

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2014-09-01 15:58:59

The last walk with the fam before I leave. #doyouevenwalkbro #aesthetics #aware #bodybuilding #fitness #fitfam #hypertrophy #naturewalk #championsbreedchampions #beardedfitness #gymlife #iifym

The last walk with the fam before I leave. #doyouevenwalkbro #aesthetics #aware #bodybuilding #fitness #fitfam #hypertrophy #naturewalk #championsbreedchampions #beardedfitness #gymlife #iifym

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2014-08-27 19:05:10

My new favorite way to eat egg whites it to drink them bitches. Found this out after I had I received oral surgery 5 days ago. #iifym #postworkout #bananas #aesthetics #macros #hypertrophy #bodybuilding #fitness #gymlife #championsbreedchampions #ironlyfestyle

My new favorite way to eat egg whites it to drink them bitches. Found this out after I had I received oral surgery 5 days ago. #iifym #postworkout #bananas #aesthetics #macros #hypertrophy #bodybuilding #fitness #gymlife #championsbreedchampions #ironlyfestyle

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  • @tannerplunk (7 dni)
    Oh shit almost forgot..... #motivationmonday
     
  • @ap11209 (7 dni)
    Lol!! On #motivationmonday lol. why cant u crack each egg and split? Lol jk. Awesome shake and recipe
     
  • @shakastrong (7 dni)
    fresh
     
 

2014-08-25 14:51:38

Ya insecure about your hair? Maybe you change your meal plan or take a lap. Or 50 laps. Do some squats....All I wanted was 100 million dollars and a bad bitch

Ya insecure about your hair? Maybe you change your meal plan or take a lap. Or 50 laps. Do some squats....All I wanted was 100 million dollars and a bad bitch

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2014-08-20 13:26:10

Not really Costa Rica tho #tbt #somewhereinamerica #costarica #mudrun #5k #cardio #gymlife #nickfinishedafterIdid

Not really Costa Rica tho #tbt #somewhereinamerica #costarica #mudrun #5k #cardio #gymlife #nickfinishedafterIdid

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  • @nicholasarndt3 (18 dni)
    That's not what the score sheet said #butthatsnoneofmybusiness
     
  • @crwun (15 dni)
    I want you in my business you are perfect! @tannerplunk πŸ™ŒπŸ™Œ
     
 

2014-08-14 19:40:33

#wcw #girlsthatlift #shesquatsbro

#wcw #girlsthatlift #shesquatsbro

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2014-08-13 15:41:22

If I drop my left hand and put my phone down and I'm working on thoracic rotation in a Bretzel 2.0. Gonna be a pro at this. #mobility #fitfam #aesthetics #bodybuilding #iifym #nutrition #movement #posture #isymfs #fuckexcuses

If I drop my left hand and put my phone down and I'm working on thoracic rotation in a Bretzel 2.0. Gonna be a pro at this. #mobility #fitfam #aesthetics #bodybuilding #iifym #nutrition #movement #posture #isymfs #fuckexcuses

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2014-08-06 15:06:07

The office corner #flexfriday #bodybuilding #aesthetics #oly #conquer #iifym #OnlyTemporarily

The office corner #flexfriday #bodybuilding #aesthetics #oly #conquer #iifym #OnlyTemporarily

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2014-08-01 17:56:48

Denny's hooked us up instead. @wesleyrc35 @bigpoppa2121 @kkahs14 #allyoucaneatpancakes #postworkout #fitfam #aesthetics #hyperteophyheroes #gymlife #carrots #championsbreedchampions #iifym #macros #carbs #ifitfitsyourmacros #bodybuilding #5morehourstogo

Denny's hooked us up instead. @wesleyrc35 @bigpoppa2121 @kkahs14 #allyoucaneatpancakes #postworkout #fitfam #aesthetics #hyperteophyheroes #gymlife #carrots #championsbreedchampions #iifym #macros #carbs #ifitfitsyourmacros #bodybuilding #5morehourstogo

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  • @ap11209 (41 dni)
    Hahahaha. Yummmooo @tannerplunk
     
  • @ap11209 (41 dni)
    Ahhh dennys haha i used to go to one in #hialeah never had what i wanted looolll
     
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2014-07-22 00:34:09

Yeezy taught me. #kanfident #somanyfeels #fitfam #aesthetics #ye #hov #brainwashyourself #millionaire #yeezytaughtmewell #iifym #kanyewest #yeezus #championsbreedchampions

Yeezy taught me. #kanfident #somanyfeels #fitfam #aesthetics #ye #hov #brainwashyourself #millionaire #yeezytaughtmewell #iifym #kanyewest #yeezus #championsbreedchampions

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2014-07-21 22:58:06

This is only 9 months apart. On the right it looks like he'd never touched a weight in his life. I'd like to give a huge shoutout to @nicholasarndt3 Surround yourself with those who are on the same mission as you and grow stronger. #aesthetics #conquer #bodybuilding #strength #shredz #iifym #fitfam #fitspiration #crossfit #oly #championsbreedchampions #soto #legday #hypertrophy #gymlife #yeezytaughtme

This is only 9 months apart. On the right it looks like he'd never touched a weight in his life. I'd like to give a huge shoutout to @nicholasarndt3 Surround yourself with those who are on the same mission as you and grow stronger. #aesthetics #conquer #bodybuilding #strength #shredz #iifym #fitfam #fitspiration #crossfit #oly #championsbreedchampions #soto #legday #hypertrophy #gymlife #yeezytaughtme

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2014-07-20 17:14:35

It's not that I don't got love just no time #YeezyTaughtMe #ye #motivation #makeyourdreamsareality #championsbreedchampions

It's not that I don't got love just no time #YeezyTaughtMe #ye #motivation #makeyourdreamsareality #championsbreedchampions

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2014-07-19 16:24:48

20 pound down. Still cutting though. #aesthetics #fitfam #bodybuilding #riseandgrind #transformationtuesday #tt #physique #cutting #shredded #iifym #macros #noflexzone #progress #trackduhmacros

20 pound down. Still cutting though. #aesthetics #fitfam #bodybuilding #riseandgrind #transformationtuesday #tt #physique #cutting #shredded #iifym #macros #noflexzone #progress #trackduhmacros

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  • @juanbrown733 (48 dni)
    How are you doing this??@tannerplunk
     
  • @richi_lion (48 dni)
    πŸ‘πŸ‘πŸ‘
     
  • @templar_fitness (47 dni)
    Awesome work dude
     
  • @master_po (47 dni)
    I got 7 pounds to cut
     
  • @pornrecruiter (32 dni)
    Like your photos bro. I'm a porn recruiter here in San Diego. Offering some pretty good pay for some easy shoots. We pay for travel and hotel. Direct message me so we can discuss further. Pay is usually from $800 to $2,000. 629-500-3191. John wolf. Must be 18 years of age or older to qualify.
     
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2014-07-15 11:15:46

I like oats #flexibledieting #aesthetics #iifym #bodybuilding #macros #cleaneating #oats #shesquatsbro

I like oats #flexibledieting #aesthetics #iifym #bodybuilding #macros #cleaneating #oats #shesquatsbro

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  • @winterevans1 (41 dni)
    Omg... Drool @tannerplunk πŸ™ŠπŸ™Š
     
 

2014-07-14 04:06:18

Me today #aesthetics #postworkout #gainz #shredded #iifym #macros #hypertrophy #diet #nutrition #athletes #gymlife #fitfam #gym #yeezus

Me today #aesthetics #postworkout #gainz #shredded #iifym #macros #hypertrophy #diet #nutrition #athletes #gymlife #fitfam #gym #yeezus

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2014-07-08 19:41:53

Follow @hypertrophyheroes to get a shirt like this. After 100 follows a free shirt will be given away. There is more apparel coming soon! #hypertrophyheroes #aesthetics #aware #bodybuilding #fitfam #ironlyfestyle #vascular #legday #ss #iifym #macros #gympic #gymlife #isymfs #fitness

Follow @hypertrophyheroes to get a shirt like this. After 100 follows a free shirt will be given away. There is more apparel coming soon! #hypertrophyheroes #aesthetics #aware #bodybuilding #fitfam #ironlyfestyle #vascular #legday #ss #iifym #macros #gympic #gymlife #isymfs #fitness

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2014-07-06 23:19:19

I love back day #bodybuilding #bodybuildingmotivation #aesthetics #shredz #fitfam #ironlyfestyle #gymlife #iifym #vascularity #rowsforthehoes #isymfs

I love back day #bodybuilding #bodybuildingmotivation #aesthetics #shredz #fitfam #ironlyfestyle #gymlife #iifym #vascularity #rowsforthehoes #isymfs

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  • @taofitnesspt (58 dni)
    Awesome
     
  • @sadielizrhoades (58 dni)
    Dang boy @tannerplunk
     
  • @myecies (58 dni)
    Hey, what's going on? I see you are into health and fitness. I am an entrepreneur working on a concept that revolves around health and fitness/group aspirations to earn income. If that resonates with you, shoot me an e-mail at [email protected]
     
  • @dr.tetti (56 dni)
    Awsome dude
     
 

2014-07-05 15:35:42

@thatsnoneofmybusinesstho #iifym #ifitfitsyourmacros #bodybuilding #aesthetics #ironlyfestyle #fitness #macros #shredz #crossfit #nutrition #cleaneating #gymlife #gympics

@thatsnoneofmybusinesstho #iifym #ifitfitsyourmacros #bodybuilding #aesthetics #ironlyfestyle #fitness #macros #shredz #crossfit #nutrition #cleaneating #gymlife #gympics

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2014-06-29 22:57:19

I've reduced my calorie intake this week by 400 calories. Tonight I'm gonna have some more calories cuz I just don't give a fuck. #backday #rowsforthehoes #iifym #floridabound #ironlyfestyle #loa #bodybuilding #aesthetics #shesquatsbro

I've reduced my calorie intake this week by 400 calories. Tonight I'm gonna have some more calories cuz I just don't give a fuck. #backday #rowsforthehoes #iifym #floridabound #ironlyfestyle #loa  #bodybuilding #aesthetics #shesquatsbro

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2014-06-13 03:11:23

Meditate ya pussies #yourbodyisyourmind #growstronger #success #championsbreedchampions #yeezus

Meditate ya pussies #yourbodyisyourmind #growstronger #success #championsbreedchampions #yeezus

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  • @crwun (15 dni)
    I want you in my business you are perfect! @tannerplunk πŸ™ŒπŸ™Œ
     
 

2014-06-08 22:39:27

On the left I think I may have been like 9 years old. The cookies and chicken nuggets, I ate everyday definitely did not fit my macros. I just kept gaining weight from here on too. Thank god I found the gym when I was 14. Fuck being a fat kid. Too many kids eat like shit and are not active. #transformationtuesday #stillcuttingtho #iifym #bodybuilding #cutzfordasluts #fuckyourexcuses #isymfs #aesthetics #gymlife #GetchaAssInTheGym

On the left I think I may have been like 9 years old. The cookies and chicken nuggets, I ate everyday definitely did not fit my macros. I just kept gaining weight from here on too. Thank god I found the gym when I was 14. Fuck being a fat kid. Too many kids eat like shit and are not active. #transformationtuesday #stillcuttingtho #iifym #bodybuilding #cutzfordasluts #fuckyourexcuses #isymfs #aesthetics #gymlife #GetchaAssInTheGym

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2014-06-03 21:05:31

Working on that trap and back game #douevendeadlift #rowsb4hoes #aesthetic #fitfam #ironlyfestyle #ss #legdaytho

Working on that trap and back game #douevendeadlift #rowsb4hoes #aesthetic #fitfam #ironlyfestyle #ss #legdaytho

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2014-05-25 11:03:57

Keep ya priorities straight

Keep ya priorities straight

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  • @tannerplunk (101 dni)
    #aesthetics #bodybuilding #fitfam #shesquatsbro #loa #training #fitspiration #ironlyfestyle #rowsb4hoes
     
  • @dimaphey (101 dni)
    @antonmaks lol
     
  • @rfoxie21_ruby (87 dni)
    βœ”οΈβœ”οΈβœ”οΈ lol
     
  • @jham557 (80 dni)
    @imaginary_tyler @x_hamsquad_x
     
  • @imaginary_tyler (80 dni)
    Hahahahahahahahahahahahahahahahahahahahahahahahabaha @jham557
     
 

2014-05-23 17:34:13

Everytime #bodybuilding #aesthetics #fitspiration #kanye #natty #loa #shesquatsbro #fitfam #douevenlift #cutsfordasluts

Everytime #bodybuilding #aesthetics #fitspiration #kanye #natty #loa #shesquatsbro #fitfam #douevenlift #cutsfordasluts

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2014-05-20 18:31:24

Been doing this lean bulk but Im gonna start cutting...... soon. My moms bathroom btw #ss #mothersday #ironlyfestyle #takeyamomtothegym #gymlife #fitfam #shredz #loa #bodybuilding

Been doing this lean bulk but Im gonna start cutting...... soon. My moms bathroom btw #ss #mothersday #ironlyfestyle #takeyamomtothegym #gymlife #fitfam #shredz #loa #bodybuilding

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2014-05-11 20:54:28

Egg whites on top of a bagel that has cream cheese. Good as fuck. #iifym #shredz #loa #yucky #aesthetics #bodybuilding #ironlyfestyle #doyoueveniifym

Egg whites on top of a bagel that has cream cheese. Good as fuck. #iifym #shredz #loa #yucky #aesthetics #bodybuilding #ironlyfestyle #doyoueveniifym

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  • @boosracic (105 dni)
    Oh hiiii haha
     
  • @boosracic (105 dni)
    Id slap in some bacon to complete those macros! πŸ‘πŸ‘
     
 

2014-05-07 04:31:56

That ass won't work itself #ladies #GetchaAssUp #workthatbooty

That ass won't work itself #ladies #GetchaAssUp #workthatbooty

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2014-05-03 14:40:01

Stay hungry #makeyourdreamsareality

Stay hungry #makeyourdreamsareality

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2014-05-02 00:16:36

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