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@hardcore_kaitlyn - Kaitlyn Vera

Rear delt rope pull. Tie knot in rope near opposite end of clip. Hold above knot. Chest high and square facing weights. Bent at waist feet staggered or together. Arm straight. Try not to have to much body english. (I did near the end but those last few where cheat reps. This was last exercise because in my second shoulder training of the week my workout if focused on my front delt not on my rear. Do this first if your trying to grow your rear delt more than your front.) No bend in elbow .Movement is.coming from shoulder joint feel stretch pull back past waist hold count 1 release 3 sets of 30-40 reps each arm(end of work out lower Wright)(less reps and more weight if your at the beginning) #bodybuilding #ifbb #bodybuilding #fitfam #gym #gymlife #strong #girlwholifts #exercise #girlwithmuscle #legionofboom #1stphorm #nextlevelshit #fit #fitness #figureprep #crossfit #beast #beastmode #pumped #weightlifting #cleaneating #ripped #instagood #stickfigurereggea #cleaneating #reardelt #shoulders #

Rear delt rope pull. 
Tie knot in rope near opposite end of clip. Hold above knot.  Chest high and square facing weights.  Bent at waist feet  staggered or together. Arm straight.  Try not to have to much body english. (I did near the end but those last few where cheat reps. This was last exercise because in my second shoulder training of the week my workout if focused on my front delt not on my rear. Do this first if your trying to grow your rear delt  more than your front.) No bend in elbow .Movement is.coming from shoulder joint  feel stretch pull back past waist hold count 1 release 3 sets of 30-40 reps each arm(end of work out lower Wright)(less reps and more weight if your at the beginning) 
#bodybuilding #ifbb #bodybuilding #fitfam #gym #gymlife #strong #girlwholifts #exercise #girlwithmuscle #legionofboom #1stphorm #nextlevelshit #fit #fitness #figureprep #crossfit #beast #beastmode #pumped #weightlifting #cleaneating #ripped #instagood #stickfigurereggea #cleaneating #reardelt #shoulders #

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2014-10-23 05:32:51

@gfunk_erra - Gregory Bueche

Nice midweek jam!!! #indoor #climbing #pumped #rawwr

Nice midweek jam!!! #indoor #climbing #pumped #rawwr

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People who like this
 

2014-10-23 05:30:29

@hayleystims - Hayley

All booked!! #tattoo #goldcoast #1week #countdown #pumped #excited #youonlyliveonce #inspiration #travel

All booked!! #tattoo #goldcoast #1week #countdown #pumped #excited #youonlyliveonce #inspiration #travel

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2014-10-23 05:27:42

@dragonlang - dragonlang

"I stand here before you Katrina, to profess my enduring love. From that very first glance, I knew you would be someone special. You have helped me find my path to being a man. You have filled my world with substance and joy. You have become one with my soul. As every decision is made with you in mind. And with you I have found my reason for life. That is to honor and respect you at all times. To protect you. To support you with all of your dreams and aspirations. And to provide guidance when you are lost. In front of our friends and family gathered here today, I ask for your hand in marriage. In return, I give you my promise to always love you with all of my heart. A new journey begins today...and with you always by my side, I'm ready for whatever life may bring." 5.28.2011 #sumilang #kamicakes #sandalsnegril #anniversary

"I stand here before you Katrina, to profess my enduring love. From that very first glance, I knew you would be someone special. You have helped me find my path to being a man. You have filled my world with substance and joy.

You have become one with my soul. As every decision is made with you in mind. And with you I have found my reason for life. That is to honor and respect you at all times. To protect you. To support you with all of your dreams and aspirations. And to provide guidance when you are lost. 
In front of our friends and family gathered here today, I ask for your hand in marriage. In return, I give you my promise to always love you with all of my heart. A new journey begins today...and with you always by my side, I'm ready for whatever life may bring."
5.28.2011
#sumilang #kamicakes #sandalsnegril #anniversary

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  • @dragonlang (145 dni)
    @samjohnson87 thank you!
     
  • @marre8s4 (145 dni)
    πŸ’—πŸ’—πŸ’—
     
  • @trrivasfit (85 dni)
    so nice!
     
  • @2cream3sweetner (51 dni)
    I can still look.. Lol beautiful words πŸ’›
     
  • @dragonlang (7 min)
    #beastmode #bodies #chics #cut #cuts #diesel #fitlifestyle #fitnessaddiction #6pack #freak #gymflow #ig_fitness_freaks #iworkout #jacked #lifestyle #motivated #motivator #powerlifting #progression #pumped #run #runner #summerbody #swole #video #videooftheday
     
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2014-05-28 15:37:20

@sissypriss - Priscilla Ledezma

Home for the holidays w/ Lush!!! Seasonal employee!! #lush #yummy #fun #holiday #handmade #hustle #wizardhat #cosmetics #pumped #motivated

Home for the holidays w/ Lush!!! Seasonal employee!! #lush #yummy #fun #holiday #handmade #hustle #wizardhat #cosmetics #pumped #motivated

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2014-10-23 05:27:09

@dragonlang - dragonlang

My cheat treat compliments of @_kamicakes_! #sumilang #kamicakes #frenchmacaron

My cheat treat compliments of @_kamicakes_! 
#sumilang #kamicakes #frenchmacaron

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  • @dragonlang (147 dni)
    @sage_foto thanks man. The macarons tasted even better than they looked.
     
  • @dragonlang (147 dni)
    @jwigz34 Ube flavored macarons might just be possible. We may test it out. πŸ‘
     
  • Taro. !!!! Oh my god I want
     
  • @litlkittykat (146 dni)
    OMG THOSE LOOK LIKE UBE. WHERE DID YOU GET THOSE?!
     
  • @dragonlang (146 dni)
    @litlkittykat --> @_kamicakes_
     
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2014-05-28 02:28:42

@dragonlang - dragonlang

Fortunately my "nutritionist" does her due diligence on researching the food we eat. My only responsibility is devouring everything placed in front of me. Say no to GMO! #sumilang #kamicakes #nogmo

Fortunately my "nutritionist" does her due diligence on researching the food we eat. My only responsibility is devouring everything placed in front of me. Say no to GMO! 
#sumilang #kamicakes #nogmo

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  • @yoboy_ron (149 dni)
    Eating anything as long as it fits my macros πŸ‘ŒπŸ’ͺ @dragonlang
     
  • @karolakocieda (149 dni)
    πŸ’ͺπŸ’ͺ
     
  • @dragonlang (146 dni)
    @project_ronvill try not to eat GMOs. That stuff is basically poison that won't affect you til far down the road. When it's too late.
     
  • @dragonlang (146 dni)
    @karolakocieda trying to keep up with you!
     
  • @nurit_shani (106 dni)
    πŸ‘πŸ‘πŸ‘πŸ‘
     
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2014-05-26 18:14:31

@dragonlang - dragonlang

Enjoy the day off. Make sure you give thanks to the fine men and women that have made the ultimate sacrifice. Stay safe out there and be smart. You have plenty of time to hit the gym. So do it. Anybody got a pool I can borrow? #sumilang #langlunge #mdw

Enjoy the day off. Make sure you give thanks to the fine men and women that have made the ultimate sacrifice. Stay safe out there and be smart. You have plenty of time to hit the gym. So do it. Anybody got a pool I can borrow?
#sumilang #langlunge #mdw

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  • @nurit_shani (106 dni)
    πŸ‘Œ
     
  • @fit_little_vegan (106 dni)
    Great photo and great shout out :-) Us veterans really do appreciate stuff like that , thanks man
     
  • @dragonlang (106 dni)
    @nurivista πŸ‘
     
  • @dragonlang (106 dni)
    @fit_little_vegan gotta give respect where respect is due. ✊
     
  • @fit_little_vegan (106 dni)
    :-)
     
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2014-05-26 16:12:12

@dragonlang - dragonlang

My friends and I act like fools when together. She just doesn't understand that all the insults and trash talk is a sign of affection. #sumilang #kamicakes #martin

My friends and I act like fools when together. She just doesn't understand that all the insults and trash talk is a sign of affection. 
#sumilang #kamicakes #martin

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  • @intbay81 (150 dni)
    Lmao
     
  • @stacyh_fitness (150 dni)
    Love it!
     
  • @mariosumilang (150 dni)
    I totally understand !
     
  • @metalmao (150 dni)
    Yo Dragon how many times Do you train per Week greetz from Germany
     
  • @dragonlang (148 dni)
    @dvilla24fit @intbay81 @stacyh_fitness @mariosumilang πŸ‘πŸ‘πŸ‘πŸ˜‚
     
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2014-05-25 18:43:09

@dragonlang - dragonlang

Flashback to the unsupervised teenage house parties. Lights off/blacklight and reggae music. Don't ever let your kids go to any parties! #scandalous #sumilang #kamicakes #dirtydancing

Flashback to the unsupervised teenage house parties. Lights off/blacklight and reggae music. Don't ever let your kids go to any parties! #scandalous
#sumilang #kamicakes #dirtydancing

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  • @kjeezy1998 (151 dni)
    How old are you
     
  • @mrsbaron214 (151 dni)
    I carried a watermelon.
     
  • @dragonlang (146 dni)
    @mrsbaron214 twice!
     
  • @knoxxd (133 dni)
    Lol haha made my day
     
  • @dragonlang (126 dni)
    @knoxxd πŸ‘πŸ‘πŸ‘
     
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2014-05-24 20:22:41

@chrislake96 - chris

Feeling good after a workout #hardwork#paysoff #sixpack #abs #single #workout #proudofmyself #singlelife #18 #kikme #bored #textme #ofbeing #singleguy #chilling #pumped #fellinggood #sports #night #notshy #kik #guy #class2014 #graduate #college #az kik: crazy96chris

Feeling good after a workout #hardwork#paysoff #sixpack #abs #single #workout #proudofmyself #singlelife #18 #kikme #bored #textme #ofbeing #singleguy #chilling #pumped #fellinggood #sports #night #notshy #kik #guy #class2014 #graduate #college #az kik: crazy96chris

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  • Hey! What is up, what do you think about becoming rep for our clothing line!? If you are shoot us a text now. Our numbers in our bio
     
  • @nathannavarrotx (12 min)
    Hey check out my page for info on how to make quick money for College students! Also has some amazing benefits! Let me know what you think!
     
 

2014-10-23 05:20:48

@damian_nole12 - Damian Nole

The concert was epic! I can't hear, but hey, I it was totally worth it!!! #pumped #judaspriest #breakingthelaw #itwasgreat #fordcenter

The concert was epic! I can't hear, but hey, I it was totally worth it!!! #pumped #judaspriest #breakingthelaw #itwasgreat #fordcenter

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2014-10-23 05:18:38

@b.clay_ - b.clay_

I want to say this was 2 years after I started lifting. #fvckskinny #getbig #deathbycardio #tattooed #tattooedmen #picoftheday #selfie #hustle #hardwork #bodybuilding #gym #motivation #dedication #lift #muscle #guyswithmuscle #cali #California #fit #work #ironaddict #fitness #doyouevenlift #pumped #eattogrow #me #follow #bestoftheday

I want to say this was 2 years after I started lifting. #fvckskinny #getbig #deathbycardio #tattooed #tattooedmen #picoftheday #selfie #hustle #hardwork #bodybuilding #gym #motivation #dedication #lift #muscle #guyswithmuscle #cali  #California #fit #work #ironaddict #fitness #doyouevenlift #pumped #eattogrow #me #follow #bestoftheday

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2014-10-23 05:18:25

@oscarfit4life - Oscar Abdiel

Do you have the balls to try something new? #SwissBall Jackknife, this exercise trains your entire core, including your abdominals, lower back and hip muscles. #abs #cardio #fitfam #gym #physique #motivation #muscle #workout #fitness #lifting #dedication #culturismo #gymfreak #gymaddict #lift #pumped #fitnessmotivation #fitspo #healthy #aesthetic #gymlife #instafit #strong #determination #active #transformation #gymrat

Do you have the balls to try something new? 
#SwissBall Jackknife, this exercise trains your entire core, including your abdominals, lower back and hip muscles. 
#abs #cardio #fitfam #gym #physique #motivation #muscle #workout #fitness #lifting #dedication #culturismo #gymfreak #gymaddict #lift #pumped #fitnessmotivation  #fitspo #healthy #aesthetic #gymlife #instafit #strong #determination #active #transformation #gymrat

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2014-10-23 05:15:27

@b.clay_ - b.clay_

Hahaha ooo man πŸ™ˆπŸ™‰πŸ™Š never again πŸ˜‚πŸ˜‚ #fvckskinny #getbig #deathbycardio #tattooed #tattooedmen #picoftheday #selfie #hustle #hardwork #bodybuilding #gym #motivation #dedication #lift #muscle #guyswithmuscle #cali #California #fit #work #ironaddict #fitness #doyouevenlift #pumped #eattogrow #me #follow #bestoftheday

Hahaha ooo man πŸ™ˆπŸ™‰πŸ™Š never again πŸ˜‚πŸ˜‚ #fvckskinny #getbig #deathbycardio #tattooed #tattooedmen #picoftheday #selfie #hustle #hardwork #bodybuilding #gym #motivation #dedication #lift #muscle #guyswithmuscle #cali  #California #fit #work #ironaddict #fitness #doyouevenlift #pumped #eattogrow #me #follow #bestoftheday

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  • You have a cute smile at least lol 😁😁😁😁😁😁
     
  • @rize_fitness (17 min)
    Nice!
     
  • @b.clay_ (16 min)
    Lol thanks 😜. @salvi_queen_0707_
     
 

2014-10-23 05:14:22

@joeyjuhass8 - Joey Juhass

@pumpedbmxx @theaaronross #pumpedbmxaaronross #street #sundayx #odysseybmx #pumped #pumpedbmx

@pumpedbmxx @theaaronross #pumpedbmxaaronross #street #sundayx #odysseybmx #pumped #pumpedbmx

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2014-10-23 05:12:16

@muscleconversation - LaRon LaRon

#MrHyde #PreWorkOut #bodybuilding #pumped #beastmode #IsItGymTime #isitgood

#MrHyde #PreWorkOut #bodybuilding #pumped #beastmode #IsItGymTime #isitgood

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2014-10-23 05:09:42

@itsdeshonn - Deshonn Walker

Getting my late night pump on πŸ’ͺ #stayfit #pumped

Getting my late night pump on πŸ’ͺ #stayfit #pumped

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2014-10-23 05:04:13

@dragonlang - dragonlang

@katrinavictoria I'll always watch your back......especially on girls night out. πŸ‘€πŸ“‘πŸ”¦πŸ”ŽπŸ”­ #sumilang #kamicakes #mexico

@katrinavictoria I'll always watch your back......especially on girls night out. πŸ‘€πŸ“‘πŸ”¦πŸ”ŽπŸ”­
#sumilang #kamicakes #mexico

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  • @xty1 (152 dni)
    πŸ™Œ
     
  • @dragonlang (151 dni)
    @styleofsound @treirb ✌️
     
  • @dragonlang (151 dni)
    @mariosumilang that's my theme music.
     
  • @dragonlang (151 dni)
    @xty1 πŸ‘
     
  • Great pic, man!
     
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2014-05-23 15:45:14

@elly_g88 - Elizabeth Gonzalez

#Higym #workingthemlegs #gymflow #pumped

#Higym #workingthemlegs #gymflow #pumped

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  • @kyana_j (29 min)
    Let's get ratchet!!! Lol
     
  • @elly_g88 (28 min)
    @kyana_j lmao right, for my bday ok hahaha!! U better go !!
     
People who like this
 

2014-10-23 05:03:55

@joebutterfingers - Joe

She told me I was Neva lookin for a friend.... maybe you can swing by my room round 10 .... Ohh la la la laaa la....

She told me I was Neva lookin for a friend.... maybe you can swing by my room round 10 .... Ohh la la la laaa la....

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2014-10-17 00:38:17

@dragonlang - dragonlang

We don't believe you, you need more people. πŸŽ¨πŸ’„πŸ’‹ #sumilang #kamicakes #mrsdoubtfire

We don't believe you, you need more people. πŸŽ¨πŸ’„πŸ’‹
#sumilang #kamicakes #mrsdoubtfire

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  • @smudgepuffin (105 dni)
    @jacobh_1990
     
  • @danceswithrain (102 dni)
    @dragonlang LMArseO!~!!
     
  • @eb_erv (94 dni)
    LmaoπŸ˜‚
     
  • @dragonlang (86 dni)
    @danceswithrain πŸ‘πŸ˜‚
     
  • @dragonlang (86 dni)
    @eb_erv πŸ˜‚πŸ˜‚πŸ˜‚
     
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2014-05-22 20:19:33

@dragonlang - dragonlang

Back when my brothers and I brought our babies to the field we used to defend. #sumilang #kamicakes #notimeforparenthood #tbt

Back when my brothers and I brought our babies to the field we used to defend. 
#sumilang #kamicakes #notimeforparenthood #tbt

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  • @dragonlang (151 dni)
    @omalah βœŒοΈπŸ™Œ
     
  • @samjohnson87 (145 dni)
    Love this!!
     
  • @dragonlang (106 dni)
    @samjohnson87 πŸ‘
     
  • @lettuceevolve (106 dni)
    Nice!
     
  • @huntergathererapp (106 dni)
    Nice one!
     
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2014-05-22 14:45:05

@shanekc_ - Shane Coster

Get gear on Saturday, licence on Sunday test out bike Monday #spontaneous #suzuki #sv650 #PUMPED!

Get gear on Saturday, licence on Sunday test out bike Monday #spontaneous #suzuki #sv650 #PUMPED!

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2014-10-23 04:59:36

@b.clay_ - b.clay_

There is a transformation for you πŸ˜‚. The left was a few weeks ago, 205lbs. The right was oct 2011, 165lbs. What a difference πŸ˜‚πŸ˜‚. #fvckskinny #getbig #deathbycardio #tattooed #tattooedmen #picoftheday #selfie #hustle #hardwork #bodybuilding #gym #motivation #dedication #lift #muscle #guyswithmuscle #cali #California #fit #work #ironaddict #fitness #doyouevenlift #pumped #eattogrow #me #follow #bestoftheday #elsinorenutrishop @elsinorenutrishop

There is a transformation for you πŸ˜‚. The left was a few weeks ago, 205lbs. The right was oct 2011, 165lbs. What a difference πŸ˜‚πŸ˜‚. #fvckskinny #getbig #deathbycardio #tattooed #tattooedmen #picoftheday #selfie #hustle #hardwork #bodybuilding #gym #motivation #dedication #lift #muscle #guyswithmuscle #cali  #California #fit #work #ironaddict #fitness #doyouevenlift #pumped #eattogrow #me #follow #bestoftheday #elsinorenutrishop @elsinorenutrishop

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2014-10-23 04:59:31

@__costas42__ - Anthony Costas

Just listening to music getting prepared to beat burnet tomorrow #letsgo #hfnd #gatesvillehornet #forlife #pumped

Just listening to music getting prepared to beat burnet tomorrow #letsgo #hfnd #gatesvillehornet #forlife #pumped

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2014-10-23 04:59:30

@de_la_fit - Mitch (fitness account)

No filter neck veins 😐 slowly tapering carbs down, fasted cardio every other day, and finally back on meal prepping mode πŸ™Œ feels good to be back on track! Taking some time to sit back and focus on "me" has really helped to kick my booty back into the groove πŸ’ͺ😊

No filter neck veins 😐 slowly tapering carbs down, fasted cardio every other day, and finally back on meal prepping mode πŸ™Œ feels good to be back on track! Taking some time to sit back and focus on "me" has really helped to kick my booty back into the groove πŸ’ͺ😊

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  • @de_la_fit (38 min)
    #livefit #fitness #tattoos #inspiration #beastmode #bodybuilding #motivate #physique #vascular #bodybuilder #fitfam #uic #fitspiration #veins #fitspo #dedication #motivation #exercise #inspire #fitfluential #npc #healthy #progress #lvft #LiveEveryDayBetter #lp3 #doyouledbetter #pumped
     
  • @voguemepls (37 min)
    Very best!
     
  • @akosimacario (27 min)
    #pinoy
     
 

2014-10-23 04:55:38

@dakotafrunchak - dakota frunchak

This game is literally all I do #pumpedbmx2 #pumpedwithaaronross #pumped #bmx #game #life #swag #yolo @theaaronross @s1bmx

This game is literally all I do #pumpedbmx2 #pumpedwithaaronross #pumped #bmx #game #life #swag #yolo @theaaronross @s1bmx

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2014-10-23 04:56:40

@dragonlang - dragonlang

I feel for women. Some guys are ruthlessly disrespectful, especially when they move in hordes. Carry a big stick and run girl! πŸƒ #sumilang #kamicakes #thundercats

I feel for women. Some guys are ruthlessly disrespectful, especially when they move in hordes. Carry a big stick and run girl! πŸƒ
#sumilang #kamicakes #thundercats

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  • @fitnessbyf (155 dni)
    πŸ’ͺπŸ‘
     
  • @dragonlang (154 dni)
    @sithlord_neaux_torius eye contact sends the wrong signals. 😎
     
  • @dragonlang (154 dni)
    @fitnessbyf πŸ‘βœŒοΈ
     
  • @grinchy33_truth (152 dni)
    Wow you make it look so easy...I struggle doing that same work out...good job!
     
  • @dragonlang (151 dni)
    @grinchy33_truth it's all about repetition. The more you do it, the better you'll get at it. Keep up the good work! πŸ’ͺ
     
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2014-05-20 15:59:05