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@jj.bolt - Jeewantha Jayamal

Biceps#pumped#up

Biceps#pumped#up

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2014-07-24 11:41:28

@yuppapp - yupp

yupp, it's time! On Friday 1st August we will have coupons live for you. Let's do this. #yupp #Adelaide #southaustralia #coupons #save #food #drink #indulge #shop #fun #fix #escape #partytime #pumped #shoutout #eatingout #instagood

yupp, it's time! On Friday 1st August we will have coupons live for you. Let's do this. 
#yupp #Adelaide #southaustralia #coupons #save #food #drink #indulge #shop #fun #fix #escape #partytime #pumped #shoutout #eatingout #instagood

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2014-07-24 11:38:35

@tashb90 - Natasha Buddhipala

Yeah baby! Hit 100kg x 1deadlifts. Thank you @natedb15 👊💪

Yeah baby! Hit 100kg x 1deadlifts. Thank you @natedb15 👊💪

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  • @tashb90 (6 min)
    #deadlifts #gym #pt #personaltrainer #weights #strong #strength #pb #girlsthatlift #lift #legsyesterdaybacktoday #pumped #datpump #sore #glutes
     
 

2014-07-24 11:36:07

@natashadaran - Natasha Daran

Here we go again.. @shannonandsimon from @theblock9 on @mornings9 with @soniakruger and @dcleo tomorrow #pumped

Here we go again.. @shannonandsimon from @theblock9 on @mornings9 with @soniakruger and @dcleo tomorrow #pumped

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2014-07-24 11:36:24

@stitch_smash - mel_neal

Post bench pumps.

Post bench pumps.

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  • @stitch_smash (14 min)
    #benchday #deltasaurusrex #flex #fitness #pumped #powerlifter #powerlifting #girlswhopowerlift #mirin #jackedandtan
     
 

2014-07-24 11:23:37

@appearingjayden - Jayden Payne

I'm so fancy. #1975 #pumped

I'm so fancy. #1975 #pumped

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2014-07-24 11:26:12

@sarahroberson_ - Sarah Roberson

Rise and Shine!!!! It's time to get your #sweat on!! One of the perks to exercising first thing in the morning is starting the day out with negative calories. Feeling pumped and ready to tackle this day!

Rise and Shine!!!! It's time to get your #sweat on!! One of the perks to exercising first thing in the morning is starting the day out with negative calories. Feeling pumped and ready to tackle this day!

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  • @sarahroberson_ (18 min)
    #riseandshine #negativecalories #pumped #startedright #morningworkout #fitmom #fitness #fitfreak #feelamazing #weightlosssuccess #weightloss #accountabilityphoto #perfectstarttotheday #piyotime #piyo
     
 

2014-07-24 11:21:56

@phillipblow - Phillip Blow Fitness

TAG someone crazy!!! Get crazy about something whether its, fitness, family, having fun, work, friends, or self....... Take time to live! DOUBLE TAP & REPOST #iphilstrong

TAG someone crazy!!! Get crazy about something whether its, fitness, family, having fun, work, friends, or self....... Take time to live!
DOUBLE TAP & REPOST
#iphilstrong

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  • @phillipblow (18 min)
    #bodybuilding #dymatize #doyouevenlift #eattogrow #eatcleantraindirty #fitfam #fitness #fitgirls #tbt #girlswholift #guyswithmuscle #girlswithmuscle #iifym #inkfit #instafit #inspiration #legday #macros #makinggains #nike #natural #nofilter #pumped #quads #squats #stagebound #teamtatted #tattedandfit #workout
     
  • @craig.hopley (16 min)
    @potatogram_1
     
  • @tah_nai (10 min)
    👍😃 @helaynatedross x
     
  • @samanthalifts (6 min)
    Cool!
     
  • @phillipblow (0 min)
    A nurse who lifts and likes The Avengers AWESOME! you are officially tagged @samanthalifts 😃
     
 

2014-07-24 11:21:30

@ky00000 - ky00000

Pina Colada Protein Smoothie Recipe ↓↓↓ Blend.... Almond Coconut Milk. 1-2 C Frozen Solid Bananas. Handful Frozen Strawberries. 1 TB Real Vanilla or Vanilla Bean. Scoop Joe Robb Pina Colada Protein Powder (or whatever you have). The Frozen Bananas Give it a Very Heavy-Velvety-Thick-Rich Ice cream-Like consistency so you don't want to skip them! Peel Bananas & freeze in chunks in a Freezer Bag overnight. Click Back a few for my easy recipe for Latte Frappuccinos... More recipes, Healthy Food & Workout Pics of me. Love Dana ♥

Pina Colada Protein Smoothie Recipe
↓↓↓ Blend....
Almond Coconut Milk.
1-2 C Frozen Solid Bananas.
Handful Frozen Strawberries.
1 TB Real Vanilla or Vanilla Bean.
Scoop Joe Robb Pina Colada Protein Powder (or whatever you have). The Frozen Bananas Give it a Very Heavy-Velvety-Thick-Rich Ice cream-Like consistency so you don't want to skip them! Peel Bananas & freeze in chunks in a Freezer Bag overnight.

Click Back a few for my easy recipe for Latte Frappuccinos... More recipes,  Healthy Food & Workout Pics of me. 
Love Dana ♥

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  • @lifestyle_pearl (10 dni)
    Cool!
     
  • @mike2kdeadly (9 dni)
    looks delicious. Hi Dana i went to a local nutrition shop and asked about meal replacement shakes and the lady aid used hydrodrised whey protien? and use that for repair
     
  • @ky00000 (9 dni)
    Doesn't sound like she was educated about product @mike2kdeadly. Do you have a @vitaminshoppe near u? The staff is very knowledgeable there & great prices too. Or just read labels looking for "meal replacement". Hydrolized Whey is for A quick absorbtion for just after a workout.
     
  • @ky00000 (9 dni)
    & Casein Protein is a 3rd type used for before bedtime since its slow absorbtion & keeps your body getting nutrients to Grow ALL through the night @mike2kdeadly.
     
  • @mike2kdeadly (9 dni)
    il take a look but i dont think they have branches her in England :(
     
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2014-07-14 01:27:54

@ky00000 - ky00000

SESAME SHRIMP & Spinach Dip ♥♥. ▪▪▪RECIPE▪▪▪▪ What you will need: ■Raw deveined Shrimp tails on. ■Garlic. ■Sesame Seeds. ■Parsley, Basil, Thyme. ■Egg White. ■2 C Packed Fresh Spinach. ■Thick Greek Yogurt (for Dip). ■Whole Green Spring Onion (for Dip). Dip raw Shrimp in egg whites, then in mixture of Sesame Seeds, Herbs, & Garlic. Bake at 350* for 8 minutes. Super Light & Healthy For Bodybuilders, Fitness Buffs & Health Nuts! For my Spinach Dip recipe check my next post ← ← ←. For many more healthy recipes & Workout pics check out my Page. ~♥ Love Dana ♥~

SESAME SHRIMP & Spinach Dip ♥♥. ▪▪▪RECIPE▪▪▪▪
What you will need:
■Raw deveined Shrimp tails on.
■Garlic.
■Sesame Seeds.
■Parsley, Basil, Thyme.
■Egg White.
■2 C Packed Fresh Spinach.
■Thick Greek Yogurt (for Dip).
■Whole Green Spring Onion (for Dip).
Dip raw Shrimp in egg whites, then in mixture of Sesame Seeds, Herbs, & Garlic. Bake at 350* for 8 minutes.

Super Light & Healthy For Bodybuilders, Fitness Buffs & Health Nuts!  For my Spinach Dip recipe check my next post ← ← ←. For many more healthy recipes & Workout pics check out my Page. ~♥ Love Dana ♥~

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  • @touficdaher (8 dni)
    👌
     
  • Blessings
     
  • @ky00000 (7 dni)
    Thank you @touficdaher @kingbachs_fan_ @yuliaza @lifestyle_pearl ♥♥ XoX. Dana~
     
  • @ky00000 (7 dni)
    Thanks very much @remrodphotography ♥!
     
  • @superduperfresh (7 dni)
    nice
     
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2014-07-15 18:16:01

@ky00000 - ky00000

SPINACH DIP for SESAME SHRIMP. Check previous post for Shrimp Recipe → Spinach Dip RECIPE ↓↓↓ What you will need: ■ 2 C Packed Spinach. ■ 1 Whole Green Spring Onion. ■ Sesame Seeds. ■ Parsley, Thyme, Basil, Garlic. ■ 1 C Greek Yogurt. ■ Red Wine Vinegar. Blend ingredients up with a stick or any blender. Yumm!! Other Optional ingredients to make Dip richer- add 1Tb @Barleans Lemon 369 Omega oil Blend, Olive Oil, Mayo, Sour cream or Half an avocado! Enjoy! Love Dana ♥~

SPINACH DIP for SESAME SHRIMP.
Check previous post for Shrimp Recipe → 
Spinach Dip RECIPE ↓↓↓
What you will need:
■ 2 C Packed Spinach. ■ 1 Whole Green Spring Onion.
■ Sesame Seeds.
■ Parsley, Thyme, Basil, Garlic.
■ 1 C Greek Yogurt. ■ Red Wine Vinegar. 
Blend ingredients up with a stick or any blender. Yumm!! Other Optional ingredients to make Dip richer- add 1Tb @Barleans Lemon 369 Omega oil Blend, Olive Oil, Mayo, Sour cream or Half an avocado!

Enjoy! Love Dana ♥~

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  • @dlylewun (8 dni)
    Want financial & time freedom, @ me for the info
     
  • @memmosdubai (7 dni)
    Nice pic!
     
  • @ky00000 (7 dni)
    ♥ @memmosdubai
     
  • @superduperfresh (7 dni)
    fresh
     
  • @ky00000 (7 dni)
    Yep @superduperfresh ♥
     
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2014-07-15 18:32:52

@ky00000 - ky00000

Splurge a Bit without going Crazy if you feel that will derail your Goals. Aways Remember that your body is the one thing you can always change anytime you want to. Take comfort in that Knowing. Don't Deprive ♥......... There are sooo many Healthy Choices in Restaurants these Days. Choose what will make you Feel Good based on your own Personal Goals. Don't Feel pressured in anyone else's Direction other than your Own. Love yourself some You ♥...................... ..& Remember Gluten Free isn't Healthier, Lower Fat or Better for You in any way UNLESS you're allergic to Gluten!! ♥........................................ Enjoy, Love Dana ♥

Splurge a Bit without going  Crazy if you feel that will derail your Goals. Aways Remember that your body is the one thing you can always change anytime you want to. Take comfort in that Knowing. Don't Deprive ♥......... There are sooo many Healthy Choices in Restaurants these Days. Choose what will make you Feel Good based on your own Personal Goals. Don't Feel pressured in anyone else's Direction other than your Own. Love yourself some You ♥...................... ..& Remember Gluten Free isn't Healthier, Lower Fat or Better for You in any way UNLESS you're allergic to Gluten!! ♥........................................ Enjoy,  Love Dana ♥

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  • @avantegardeners (7 dni)
    Awesome!!!!!
     
  • @ky00000 (7 dni)
    ♥♥ @fitlia5 @hazefit25 @avantegardeners !
     
  • @ky00000 (7 dni)
    ♥@rennfeeling xox xox
     
  • @mike2kdeadly (7 dni)
    you look beautiful 💋
     
  • @ky00000 (6 dni)
    ♥♥ @mike2kdeadly !
     
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2014-07-16 18:54:53

@ky00000 - ky00000

We made Dinner at my GF's for some Vegetarians & non-Veg's. This was Part of the Menu... a Giant Platter of Mixed Greens with Balsamic Stilton Blue Cheese Vinaigrette. Unfortunately no one gave me time to get a decent pic. Whhaa!! Hungry 'Lil Buggers!! We also had an awesome Stir Fry but... not a sec to snap it! You're going to have to make do with my Lame Pic of my salad.

We made Dinner at my GF's for some Vegetarians & non-Veg's. This was Part of the Menu... a Giant Platter of Mixed Greens with Balsamic Stilton Blue Cheese Vinaigrette. Unfortunately no one gave me time to get a decent pic. Whhaa!! Hungry 'Lil Buggers!! We also had an awesome Stir Fry but... not a sec to snap it! You're going to have to make do with my Lame Pic of my salad.

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  • @duo2musica (6 dni)
    Superb!
     
  • @jaylotto84 (5 dni)
    Amazing!
     
  • @ky00000 (5 dni)
    Thanks @jaylotto84 ♥♥
     
  • @kakaya_kaya (5 dni)
    like )
     
  • @ky00000 (4 dni)
    @kakaya_kaya ♥♥
     
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2014-07-17 18:19:39

@19kaj95 - 19kaj95

Lunchbreak. Eat and then sit out in the sun and draw 👌 #Whattoeat #whydoyoueatproteinbarsifyoudontworkout #Ingetogöra #Prioriteramera #Nopainnogain #Kanjagkandu #Icaniwill #Gainz #Focused #Fitforlife #Fighting #Pushing #Harder #Pumped #Pain #NoRainbow #Jagharviljan #Buildingmyempire #DontWorry #Behappy #Cute #Beast #Tidenstårstill #Noexcuses #Vadskallmanäta #Jordnötssmör #Bananer #Underbart 💪

Lunchbreak. Eat and then sit out in the sun and draw 👌
#Whattoeat #whydoyoueatproteinbarsifyoudontworkout #Ingetogöra #Prioriteramera #Nopainnogain #Kanjagkandu #Icaniwill #Gainz #Focused #Fitforlife #Fighting #Pushing #Harder #Pumped #Pain #NoRainbow #Jagharviljan #Buildingmyempire #DontWorry #Behappy #Cute #Beast #Tidenstårstill #Noexcuses #Vadskallmanäta #Jordnötssmör #Bananer #Underbart 💪

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2014-07-24 11:20:19

@ky00000 - ky00000

It was a "Favorite Jeans" Kind of Day. Bear Hugs to you All ♥♥♥.............. I'll be giving you a new Recipe & More Workout pics coming up Tomorrow.. Check in to say Hi!! In the meantime. Browse through my Recipes & Fit Pics.→ → → → → I ♥ YoU!! Love Dana ♥~

It was a "Favorite Jeans" Kind of Day. Bear Hugs to you All ♥♥♥.............. I'll be giving you a new Recipe & More Workout pics coming up Tomorrow.. Check in to say Hi!! In the meantime. Browse through my Recipes & Fit Pics.→ → → → →

I ♥ YoU!!
Love Dana ♥~

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  • @superjonthewun (6 dni)
    Nice pic! contact me on kik jonwun302
     
  • @neuroticfitnez (5 dni)
    😉 love it
     
  • @ky00000 (5 dni)
    Thanks so much @neuroticfitnez ♥
     
  • @amonh_s (5 dni)
    Get more followers
     
  • Nice!!
     
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2014-07-18 06:52:08

@ky00000 - ky00000

Hi everyone. Happy Friday Night! Honey Mustard Pork Tenderloin Done 2 ways ♥ RECIPE HERE 4u ♥♥↓↓↓ .............. I don't really eat Pork much, but he wanted Pork Chops, Ssoooo....... Use the Leanest cut you can find & pound out very aggressively. I mean really pound the Sh@$ out of it! Pork can be tough & this will tenderize it. Put half the meat aside & cut the other half into strips. Make a mixture of Oatmeal flour, Dry Mustard, Salt, Pepper, Garlic & Onion Powder, Stevia, Parsley & Chopped Chives..............♥. Dip strips & Whole Pork filet in Egg whites then into Spice blend & Pan Sear w/ a Spritz of Olive oil Spray or Bake. Drizzle with 1Tb @Barleans Lemonade 369 Omega Oil Blend. ♥. You can make a Honey Mustard Dip w/ half C Greek yogurt, Nancy's sharp & Creamy Mustard, & 1TB Honey if u like. I didn't feel it needed it with the spice in the seasoning blend... BUT DO IT by all means!! A tip I can Share is I Like to eat all meals w/ Large Quantities of Veggies. Make sure you are Happy, Full & Satisfied! Hope you enjoy. Xox.......♥. Love Dana ♥♥

Hi everyone. Happy Friday Night!
Honey Mustard Pork Tenderloin Done 2 ways ♥ RECIPE HERE 4u ♥♥↓↓↓
.............. I don't really eat Pork much, but he wanted Pork Chops, Ssoooo.......
Use the Leanest cut you can find & pound out very aggressively. I mean really pound the Sh@$ out of it! Pork can be tough & this will tenderize it. Put half the meat aside & cut the other half into strips. Make a mixture of Oatmeal flour, Dry Mustard, Salt, Pepper, Garlic & Onion Powder, Stevia, Parsley & Chopped Chives..............♥. Dip strips & Whole Pork filet in Egg whites then into Spice blend & Pan Sear w/ a Spritz of Olive oil Spray or Bake. Drizzle with 1Tb @Barleans Lemonade 369 Omega Oil Blend. ♥. You can make a Honey Mustard Dip w/ half C Greek yogurt, Nancy's sharp & Creamy Mustard, & 1TB Honey if u like.  I didn't feel it needed it with the spice in the seasoning blend... BUT DO IT by all means!! A  tip I can Share is I Like to eat all meals w/ Large Quantities of Veggies. Make sure you are Happy, Full & Satisfied! Hope you enjoy. Xox.......♥. Love Dana ♥♥

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  • @ky00000 (4 dni)
    ♥♥ @pescatorialist !
     
  • Come see this @slimmer_wrap
     
  • @rize_fitness (2 dni)
    Like it!
     
  • Lovely!
     
  • @dantommo (1 dni)
    awesome @ky00000
     
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2014-07-19 02:43:02

@ashleighfrostwbffpro - Ashleigh Frost WBFF Pro

Let's see how this works... it tastes pretty damn awesome and smells like candy floss #yum

Let's see how this works... it tastes pretty damn awesome and smells like candy floss #yum

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2014-07-24 11:18:40

@ky00000 - ky00000

ABsession ABsolutely ♥... You don't necessarily need to do Crunches or Specific Ab Exercises if you engage your Core when you Workout. I use mine to Pull when I'm doing Tricep Pushdowns & Skullcrushers. Really gets 'em good! ♥♥

ABsession ABsolutely ♥... You don't necessarily need to do Crunches or Specific Ab Exercises if you engage your Core when you Workout. I use mine to Pull when I'm doing Tricep Pushdowns & Skullcrushers. Really gets 'em good! ♥♥

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  • @marinevalline (3 dni)
    Wow!! Love it
     
  • @garie_y (3 dni)
    so good!
     
  • @ky00000 (2 dni)
    ♥♥ @garie_y @marinevalline !
     
  • @rize_fitness (2 dni)
    Nice!
     
  • @dantommo (1 dni)
    @ky00000 I like :)
     
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2014-07-20 19:30:46

@ky00000 - ky00000

Artichoke Edamame Dip Recipe ♥. Are u Tired of My Green Dips?? LoL. I'm Not!! This One is Artickoke so OMG if you love them u must make↓! It's The Most Incredible tasting ARTICHOKE DIP.. &... Full of Super Healthy Antioxidants. ■1 Cup Edamame ■ Juice of 1/2 Fresh Lemon ■ 4-5 Artichokes ■ 1/2 Green Spring Onion ■ 1 TB Tahini ■ Dried Shallots or Onion Powder. ■ 1 Clove Garlic ■ Salt Pepper Whip up with a Stick Blender Leaving a Bit Chunky. Drizzle 1 TB Barleans Lemon 369 Omega Oil Blend or Olive Oil. Love Dana ♥~ For more healthy recipes & my workout progress pics check my page .

Artichoke Edamame Dip Recipe ♥. Are u Tired of My Green Dips?? LoL.
I'm Not!! This One is Artickoke so OMG if you love them u must make↓! It's The Most Incredible tasting ARTICHOKE DIP.. &... Full of Super Healthy Antioxidants. ■1 Cup Edamame ■ Juice of 1/2 Fresh Lemon
■ 4-5 Artichokes
■ 1/2 Green Spring Onion
■ 1 TB Tahini
■ Dried Shallots or Onion Powder.
■ 1 Clove Garlic
■ Salt Pepper

Whip up with a Stick Blender Leaving a Bit Chunky.

Drizzle 1 TB Barleans Lemon 369 Omega Oil  Blend or Olive Oil.

Love Dana ♥~ For more healthy recipes & my workout progress pics check my page .

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  • @poet_rose_food (2 dni)
    ❤ Delish!
     
  • @theunpopularpea (2 dni)
    Yumza! Nicely done! :)
     
  • @ky00000 (2 dni)
    ♥♥@poet_rose_food @theunpopularpea !
     
  • @team_martucci (1 dni)
    Wow!
     
  • @ky00000 (24 min)
    #bodybuilding #shoulders #swole #beastmode #dedication #muscles #muscle #protein #strength #strong #inspire #cardio #trainhard #ripped #swagger #bodybuilder #legday #pumped #body #weights #train #fit #healthy #health #fitnessmodels #fitness #instalike #bestoftheday #models #girlswholift
     
 

2014-07-21 19:22:01

@3riiin - 3riiin

My favourite song ATM to get me pumped before the gym 🎵 #music #stayhigh #tovelo #pumped #myjam

My favourite song ATM to get me pumped before the gym 🎵 #music #stayhigh #tovelo #pumped #myjam

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  • @jenni_t87 (31 min)
    This is my fav song for anything at the mo!!
     
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2014-07-24 11:11:18

@sammyysyd - Samantha Michelle

my shoulders and arms are getting there.. slowly. 💪 the hardest part is getting back into #training after having to deal with an injury. #tbt #muscles #girlsthatlift #strength #weights #gym #fitness #fit #gymlife #lift #bicep #flex #pumped #gohardorgohome

my shoulders and arms are getting there.. slowly. 💪 the hardest part is getting back into #training after having to deal with an injury. #tbt #muscles #girlsthatlift #strength #weights #gym #fitness #fit #gymlife #lift #bicep #flex #pumped #gohardorgohome

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2014-07-24 11:07:30

@tvj24 - Tonya James

BOOM!!!!!!!! Good morning! Today play all out! 🙌💪✌️💎#happythursday 😁😁😁😁#excited#pumped#playallout

BOOM!!!!!!!! Good morning! Today play all out! 🙌💪✌️💎#happythursday 😁😁😁😁#excited#pumped#playallout

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2014-07-24 11:02:44

@woopic - Daniella'~★

I barely have any eyebrows >-< too lazy to put on a lot of makeup in the morning for work. Mascara will do. XD Anyhow, soon I'll get money to buy cosplay stuff <3 Will be cosplaying another character than Eren later on and I'm soo pumped! Will again cosplay with @thesnowchild 💕but not only as her Eren but also as another. *-* Anyone that could guess or want to know? - HINT - it's a girl who eats humans. I think that gave away pretty much all. XD 💗 #cosplaytalk #talk #selfie #pumped #excited #cosplay #cosplayer #loveyou #thesnowchild #work #anime #manga

I barely have any eyebrows >-< too lazy to put on a lot of makeup in the morning for work. Mascara will do. XD Anyhow, soon I'll get money to buy cosplay stuff <3 Will be cosplaying another character than Eren later on and I'm soo pumped! Will again cosplay with @thesnowchild 💕but not only as her Eren but also as another. *-* Anyone that could guess or want to know? - HINT - it's a girl who eats humans. I think that gave away pretty much all. XD 💗

#cosplaytalk #talk #selfie #pumped #excited #cosplay #cosplayer #loveyou #thesnowchild #work #anime #manga

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  • @muuafu (18 min)
    Is the cosplay still from Attack on Titan or another Anime? :D
     
  • @woopic (17 min)
    @muuafu another anime that's new this sunmer. ;D <3
     
  • @muuafu (15 min)
    Oh God, uuuhm...is it Tokyo Ghoul? It's one of the new animes I haven't seen yet D:
     
  • @woopic (13 min)
    @muuafu Yeeees *-* you should totally see it or read it. <3 Will be cosplaying Touka Kirishima. :D
     
  • @muuafu (3 min)
    *pats own shoulder* oh wow, I'm so good, haha! :DD I planned to but somehow I always forget >.< Touka looks awesome, she'll definitely suit you ^ω^
     
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2014-07-24 10:58:16

@sandiaral - sandiaral

Shoulders😉🔷PfeifferElite.com🔷 #training #igfittest #fitspro #fitmom #girlswholift #fitfam #motivate #diet #bodybuilding #fitness #girlswholift #pumped #ripped #run #shelifts #beastmode #fitlife #gymrat #muscle #athlete #fitchicks #weightlifting #cardio #eatclean #fitover40 #traininsane #gohardorgohome #follow #workout #active

Shoulders😉🔷PfeifferElite.com🔷
#training #igfittest #fitspro #fitmom #girlswholift #fitfam #motivate #diet #bodybuilding #fitness #girlswholift #pumped #ripped #run #shelifts #beastmode #fitlife #gymrat #muscle #athlete #fitchicks #weightlifting #cardio #eatclean #fitover40 #traininsane #gohardorgohome #follow #workout #active

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2014-07-24 10:57:49

@modarsawaf - Modar AL-Sawaf | مضر الصواف

Who Says U Can't ??? With Photoshop 😂 Every thing is possible 😭 . #Fitness #NoSteroids #ShoulderWorkout #workout #healthy #Twins #SaudiArabia #Bodybuilding #Nutrition #Gym #muscles #muscle #NoGH #BackDay #Biceps #Triceps #afterworkout #pumped

Who Says U Can't ??? With Photoshop 😂 Every thing is possible 😭
.
#Fitness #NoSteroids #ShoulderWorkout #workout #healthy #Twins #SaudiArabia #Bodybuilding #Nutrition #Gym #muscles #muscle #NoGH
#BackDay #Biceps #Triceps #afterworkout #pumped

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2014-07-24 10:57:20

@ky00000 - ky00000

While I was doing Curls & Crunches she just Hopped on up Like '... "This right here looks like a Nice spot to relax". She Lay down & got all Comfy cozy... Tail to my Face. Ha! Loved it. Who's the Boss of me? ♥♥ ♥♥♥♥♥♥♥♥♥♥

While I was doing Curls & Crunches she just Hopped on up Like '... "This right here looks like a Nice spot to relax". She Lay down & got all Comfy cozy... Tail to my Face. Ha!  Loved it.

Who's the Boss of me? ♥♥
♥♥♥♥♥♥♥♥♥♥

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  • @ky00000 (41 min)
    #bodybuilding #shoulders #swole #beastmode #dedication #muscles #muscle #protein #strength #strong #inspire #cardio #trainhard #ripped #swagger #bodybuilder #legday #pumped #body #weights #train #fit #healthy #health #fitnessmodels #fitness #instalike #bestoftheday #models #girlswholift
     
 

2014-07-24 10:56:57

@ishaansingal - Ishaan Singal

Feel the roar! #gains #pumped #iron

Feel the roar! #gains #pumped #iron

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2014-07-24 10:51:46

@pepethefrog - Pepe The Frog

#tbt to the boiz last year rakin it up at Holloween.#pumped#supportpepe2k14#frogfam

#tbt to the boiz last year rakin it up at Holloween.#pumped#supportpepe2k14#frogfam

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People who like this
 

2014-07-24 10:50:59

@enragedfitness - youtube = enragedfitness

Looking forward to my deep tissue massage today! Also lovin' my retro Golds Gym tee! #bodybuilding #bodybuilder #selfie #fitness #fitspo #instafit #fitfam #instagramfitness #gym #goldsgym #stussy #fashion #eatclean #trainhard #traindirty #motivated #motivation #health #healthy #massage #retro #vintage #muscle #protein #ripped #jacked #pumped #boom #icaniwill #transformation

Looking forward to my deep tissue massage today!

Also lovin' my retro Golds Gym tee!

#bodybuilding #bodybuilder #selfie #fitness #fitspo #instafit #fitfam #instagramfitness #gym #goldsgym #stussy #fashion #eatclean #trainhard #traindirty #motivated #motivation #health #healthy #massage #retro #vintage #muscle #protein #ripped #jacked #pumped #boom #icaniwill #transformation

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2014-07-24 10:49:22

@mitch_dunsford - Mitch Dunsford

#mtbuller#pumped#fridayfunday#snowboarding#beats#all

#mtbuller#pumped#fridayfunday#snowboarding#beats#all

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2014-07-24 10:48:27