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@sydneymgkdriver - Bumpโ™กLove

Before the concert ! #mgk #esttillthedeathofme #est4life #perfect #laceup #cute #me #girl #laced #est19xx #estgirlsdoitbetter #hero #save #lives. Your hero may wear a cape, but mines covered in tattoos #love #family #RageForTheMachineBitch #pumped #thankyou #mgk #rookie #dubo #slim #MyTeam #Movement #NotJustAFan

Before the concert ! #mgk #esttillthedeathofme #est4life #perfect #laceup #cute #me #girl #laced #est19xx #estgirlsdoitbetter #hero #save #lives. Your hero may wear a cape, but mines covered in tattoos #love #family #RageForTheMachineBitch #pumped #thankyou #mgk #rookie #dubo #slim #MyTeam #Movement #NotJustAFan

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2014-11-29 08:08:45

@rlewis0793 - Ryan Lewis - RL Fitness

Quick snap after hitting arms the other night on thurs, weighed in today 224.75lbs which is another 1lb loss this week, no food dropping, still 4.5-5000kcal a day, carbs high around 450-470g a day, and only 3x30 mins cardio sessions a week, total over last week and this week is 3.25lbs lost, feeling good, happy with look, keep this up and hopefully be 220lbs or just under for xmas ๐Ÿ‘Œ #bodybuilder #bodybuilding #diet #prep #nutrition #ifbb #ukbff #nabba #igfit #igfitness #eatclean #trainsmart #tattooes #tattooedmuscle #inked #inkedmuscle #filter #flex #fitfam #fitspo #fitness #pumped #posing #comeatmebro #stringer #selfie

Quick snap after hitting arms the other night on thurs, weighed in today 224.75lbs which is another 1lb loss this week, no food dropping, still 4.5-5000kcal a day, carbs high around 450-470g a day, and only 3x30 mins cardio sessions a week, total over last week and this week is 3.25lbs lost, feeling good, happy with look, keep this up and hopefully be 220lbs or just under for xmas ๐Ÿ‘Œ #bodybuilder #bodybuilding #diet #prep #nutrition #ifbb #ukbff #nabba #igfit #igfitness #eatclean #trainsmart #tattooes #tattooedmuscle #inked #inkedmuscle #filter #flex #fitfam #fitspo #fitness #pumped #posing #comeatmebro #stringer #selfie

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  • Good progress mate and sensible kcals also - keep smashing it ๐Ÿ’ช
     
  • @rlewis0793 (4 min)
    @does_ur_dad_even_lift thanks mate!! Plan is keep calories high through diet, chip away steady till jan just let wee bits of cardio do the work, then ramp things up and bring it down bigger jumps and hopefully adding little muscle into shows ๐Ÿ‘
     
  • Nice
     
  • Definitely the way to do it. I use cardio when I hit a brick wall and can't bring it in anymore with diet alone. When your at the lower end of the BF scale, you still want to have tricks up your sleeve for the final push, rather than being on a ridiculous deficit and running child portion carbs ๐Ÿ˜‚๐Ÿ˜‚ Looking forward to the progress mate, good work
     
 

2014-11-29 08:06:38

@ricky_senior - Ricky

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped #training #toned #workout

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped  #training #toned #workout

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2013-09-07 03:51:32

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  • @slimhazy (442 dni)
    @ricky_senior vascular guy
     
  • @ricky_senior (12 min)
    #arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped #training #toned #workout
     
 

2013-09-07 05:45:39

@ricky_senior - Ricky

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped #training #toned #workout

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped  #training #toned #workout

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2013-09-29 21:40:07

@ricky_senior - Ricky

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped #training #toned #workout

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped  #training #toned #workout

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2013-09-29 21:45:57

@ricky_senior - Ricky

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped #training #toned #workout

#arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped  #training #toned #workout

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2013-10-10 04:06:59

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  • @thehottestyou (95 dni)
    Nice!
     
  • @ricky_senior (14 min)
    #arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped #training #toned #workout
     
  • @larginineplustm (3 min)
    Like it!
     
 

2014-08-24 10:35:36

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  • @tiffskinnywraps (96 dni)
    Cool!
     
  • Hench my lad lol
     
  • @ricky_senior (14 min)
    #arms #chest #boy #body #bodybuilding #bodybuilder #bulking #asethetic #comp #exercise #fitness #gym #hench #muscle #man #pumped #physique #shoulders #ripped #training #toned #workout
     
  • @tarieldavids (12 min)
    cool! Check out my page :)
     
 

2014-08-24 10:39:27

@tylersavic - tylersavic

Got my wu-tang tattoo yesterday๐Ÿ‘ #wutang #tattoo #finally #addicted #rose #pumped #fuckthehaters

Got my wu-tang tattoo yesterday๐Ÿ‘ #wutang #tattoo #finally #addicted #rose #pumped #fuckthehaters

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2014-11-29 08:02:30

@ruben_de_bruyn - Ruben de Bruyn

#gym #time #to #get #pumped #ripped #hardworkout #friends

#gym #time #to #get #pumped #ripped #hardworkout #friends

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2014-11-29 07:57:40

@ajbanaghan - Anton.banaghan :-)

Army fitness test today...wish me luck guys :-) #nervous #excited #pumped here we go x

Army fitness test today...wish me luck guys :-) #nervous #excited #pumped here we go x

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2014-11-29 07:56:21

@natural_fitness_nam - Gerhard van Wyk

Be prepared! Soon, very soon!

Be prepared! Soon, very soon!

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  • @vaintrain (10 h)
    Nice!
     
  • #Kermit
     
  • #traininsane #beastmode #fitspo #gain #health #natural #training #inspire #inspiration #motivation #noexcuses #fitnessfreak #eatcleantraindirty #workout #fitnesslife #fitnessaddicts #fitfam #funny #belegend #aesthetixera #fitsporation #menshealth #shredded #ripped #summer #pumped #doyoueven
     
  • @jiabbasi (13 min)
    #hellyah
     
 

2014-11-28 20:45:50

@bones_253 - Elaine

One simply does not mix #betapump with #c4 #holycrap #nextlevel #madness #moveover #neverlearn #flex #fit #fartstorm #doyoueven #traininsane #boom #beast #bahaha #beastmode #collector #crazyfun #clearthearea #chickswholift #gains #getstrong #girlpower #sweatpool #pumped #igotthis #inkedandfit #inkjunkyz

One simply does not mix #betapump with #c4 #holycrap #nextlevel #madness #moveover #neverlearn #flex #fit #fartstorm #doyoueven #traininsane #boom #beast #bahaha #beastmode #collector #crazyfun #clearthearea #chickswholift #gains #getstrong #girlpower #sweatpool #pumped #igotthis #inkedandfit #inkjunkyz

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2014-11-29 07:53:05

@tk_askhealthandfitness - TKโ€ขPersonal Trainer โ€ขLiverpool

Alrightyyyyy then good morning #gym#carry#๐Ÿ˜‚gains#pumped#aesthetic#comedy#lift#weights

Alrightyyyyy then good morning #gym#carry#๐Ÿ˜‚gains#pumped#aesthetic#comedy#lift#weights

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2014-11-29 07:52:41

@stephie_fitblaster - Stephanie Michaelidou

Strong is the new skinny. Let's tear off our shirts! ๐Ÿ˜œ๐Ÿ’ช #strong #muscle #fitness #fitfreak #fitblaster #fitspiration #legs #squats #squatgirls #camo #gymchicks #gym #girlswholift #stronggirls #training #lifting #gymbabes #lifestyle #fitnessmodels #workout #liftforlife #motivation #dedication #physique #fitnessfreaks #pumped

Strong is the new skinny. Let's tear off our shirts! ๐Ÿ˜œ๐Ÿ’ช
#strong #muscle #fitness #fitfreak #fitblaster #fitspiration #legs #squats #squatgirls #camo #gymchicks #gym #girlswholift #stronggirls #training #lifting #gymbabes #lifestyle #fitnessmodels #workout #liftforlife #motivation #dedication #physique #fitnessfreaks #pumped

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  • @mjshredz (23 min)
    @aesthetixofficial #aesthetix
     
 

2014-11-29 07:51:50

@dontworryaboudathing - Sam

Leave humanity behind, for you are a creative spec amongst a world of imagination. Imagine, then get up and create that shit. #lifting #bodybulking #pumping #pumped #fitness #healthy #stoneagelifting

Leave humanity behind, for you are a creative spec amongst a world of imagination. Imagine, then get up and create that shit. #lifting #bodybulking #pumping #pumped #fitness #healthy #stoneagelifting

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2014-11-29 07:49:50

@junejhunkie - Francis Sebastian

How to start your morning #wearethechampions #offtowork #latepost #pumped

How to start your morning #wearethechampions #offtowork #latepost #pumped

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2014-11-29 07:49:21

@djmartyperez - Marty Perez

Putting in that work...ain't no one stopping me. #HatersGoneHate #SizeMatters #TeamRearDelts #shoulderpump #traps #abs #pumped #keepgoing #transformation #dedication

Putting in that work...ain't no one stopping me. #HatersGoneHate #SizeMatters #TeamRearDelts #shoulderpump #traps #abs #pumped #keepgoing #transformation #dedication

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2014-11-29 05:22:26

@wobymann - Jordan Mann

Bring on #stereosonic !!! #pumped #letsdothis #stretcher #canadianclub #yeww

Bring on #stereosonic !!! #pumped #letsdothis #stretcher #canadianclub #yeww

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2014-11-29 07:47:04

@stevencroghan123 - Steven Croghan

#hatewhenthishappens #pumped @

#hatewhenthishappens #pumped @

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2014-11-29 07:44:24

@herbamike - Michael Torres ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘120 LBS.โฌ‡

Happy Flex Friday! ๐Ÿ’ช ๐Ÿ˜ I got my in my black friday pump, so I can one day attract a lady with a squatting hump! Lol Get fit now message me to learn how! ๐Ÿ‘ž kik : herbamike #herbalife #herbamike #herbalordz #herbalife24 #teamsexyfit #teamherbalife #flex #flexfriday#selfie#blackfriday

Happy Flex Friday! ๐Ÿ’ช ๐Ÿ˜ I got my in my black friday pump, so I can one day attract a lady with a squatting hump! Lol Get fit now message me to learn how! ๐Ÿ‘ž kik : herbamike #herbalife #herbamike #herbalordz #herbalife24 #teamsexyfit #teamherbalife #flex #flexfriday#selfie#blackfriday

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  • @herbamike (33 min)
    #beastmode #beast #bodybuilder #bodychallenge #fitspo #fitnesschallenge #fitgirls #followme #fatloss #fitness #futurenpc #girlswithmuscle #gains #gymrat #gymgirls
     
  • @herbamike (33 min)
    #swole#pumped
     
  • @herbamike (33 min)
    #instafit #tagsforlikes
     
  • @herbamike (33 min)
    #squat
     
  • @davidflowres (29 min)
    Let's connect bro
     
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2014-11-29 07:42:29

@theetomass - Thee TomAss

Killin #chest tonight. Already killed #legs first thing when I got to the gym... Missed the gym last night because all that Thanksgiving food made me sooooo tired ams lazy Lol ... I'll make last night my rest day.. Ha!!! ๐Ÿ–๐Ÿ–๐Ÿ—๐Ÿ— ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช

Killin #chest tonight. Already killed #legs first thing when I got to the gym... Missed the gym last night because all that  Thanksgiving food made me sooooo tired ams lazy Lol ... I'll make last night my rest day.. Ha!!! ๐Ÿ–๐Ÿ–๐Ÿ—๐Ÿ— ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ’ช

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  • @theetomass (34 min)
    #pumped on #Preworkout and #chest #Workouts #chesticles #bloodspumpin #fitfam #fitforlife #flexfriday #FlexItLikeItsHot #flexed
     
  • @theetomass (32 min)
    ,#gymtime #gymtherapy #gettinit #liftingheavy #boom #justdoit #noexcuses
     
 

2014-11-29 07:41:12

@dieterfillet - Dieter Fillet

Carb reload day ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #chest #pumped #swole #shredded #aesthetics #physique #love #fitness #bodybuilding #bodybuilder #carbs #fitfam #fitspo #fitnessaddict #health #healthy #instahealth #instagood #determination #diet #getfit #eatclean #cleaneating #exercise #follow #followme

Carb reload day ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #chest #pumped #swole #shredded #aesthetics #physique #love #fitness #bodybuilding #bodybuilder #carbs #fitfam #fitspo #fitnessaddict #health #healthy #instahealth #instagood #determination #diet #getfit #eatclean #cleaneating #exercise #follow #followme

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2014-11-29 07:37:56

@_the_waynes_world_ - __The_Kat_Wayne_

Im so pumped for this challenge! Feeling extremely blessed for being able to participate. I know with the knowledge and planning of @devinphysique and my work ethic that my goals are reachable. I know after this next 30 days I will be so much more educated and disciplined with my fitness and lifestyle. This is just the beginning of my endless journey. Finishing 2014 with a #BOOM๐Ÿ’ฅ Soon I will helping and motivating others on a much larger scale than I have already. ๐Ÿ™๐Ÿ™Œ #blessed #pumped #physiquechallenge #devinphysique #shredz #ShredzArmy #Alpha

Im so pumped for this challenge! Feeling extremely blessed for being able to participate. I know with the knowledge and planning of @devinphysique and my work ethic that my goals are reachable. I know after this next 30 days I will be so much more educated and disciplined with my fitness and lifestyle. This is just the beginning of my endless journey. Finishing 2014 with a #BOOM๐Ÿ’ฅ Soon I will helping and motivating others on a much larger scale than I have already. ๐Ÿ™๐Ÿ™Œ #blessed #pumped #physiquechallenge #devinphysique #shredz #ShredzArmy #Alpha

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2014-11-29 07:35:14

@that__girl__24 - ๐Ÿ’•Gigi๐Ÿ’•

lol anybody still up #pumped

lol anybody still up #pumped

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2014-11-29 07:29:28

@s_obrienxo - s_obrienxo

Gonna be a good night ! @taylalongmate #peaceandpout #pumped #keen

Gonna be a good night ! @taylalongmate #peaceandpout #pumped #keen

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2014-11-29 07:23:28

@abbeyrenee99 - Abbey

Summer Holidays #pumped #justanothergooddeed @sian_nicoll

Summer Holidays #pumped #justanothergooddeed @sian_nicoll

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  • @olva32 (51 min)
    Nice cool! @VinesBeLike !
     
 

2014-11-29 07:11:38

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  • Do like!
     
  • Nice body
     
  • @r3demptiion (58 min)
    #motivation #fit #repost #instahealth #gametime #gymlife #weightlifting #crossfit #getfit #instafitness #followme #instalike #realtalk #bodybuilder #grow #focus #dedication #strength #winning #swole #photooftheday #summer #muscle #shredded #pumped #gymrat #cardio #crossfit #staypositive #lifestyle #achievement
     
  • @olva32 (50 min)
    sweeet! @VinesBeLike
     
  • @iamjr215 (35 min)
    the holidays is coming around if you need some extra money look thru my page @livelifelikejr then go apply on my website getpaidwithjr.com
     
 

2014-11-28 11:23:00

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  • @seanazari_ (9 h)
    @lux.quotes
     
  • @r3demptiion (58 min)
    #motivation #fit #repost #instahealth #gametime #gymlife #weightlifting #crossfit #getfit #instafitness #followme #instalike #realtalk #bodybuilder #grow #focus #dedication #strength #winning #swole #photooftheday #summer #muscle #shredded #pumped #gymrat #cardio #crossfit #staypositive #lifestyle #achievement
     
  • @olva32 (50 min)
    Awesome @VinesBeLike
     
  • @unbrokendesigns (39 min)
    Get it!!!!!
     
  • @isuppwomen (37 min)
    Nice!
     
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2014-11-28 22:42:41