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@eatcleanbro - Eat Clean Bro

The most basic knowledge out there. Spread the word my people!

The most basic knowledge out there. Spread the word my people!

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  • @j_criz (310 dni)
    Das dat shit I don't like!
     
  • @cortezgwest (309 dni)
    @sethswartz & @maverickwbrown
     
  • @maverickwbrown (309 dni)
    @shoeloverboy lol!
     
  • @eatcleanbro (309 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @tabbiiilynn (157 dni)
    @cardo718
     
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2013-10-16 04:51:34

@eatcleanbro - Eat Clean Bro

I always practice what I preach and I feel it is important to no matter what be good to people regardless how bad things are. Golden rule. We are all in this struggle together one way or another.

I always practice what I preach and I feel it is important to no matter what be good to people regardless how bad things are. Golden rule. We are all in this struggle together one way or another.

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Comment
  • @jersey_outdoors (311 dni)
    God Bless the parents who made ya.. Middle finger to anybody who hate the.. Way we burn it upppp
     
  • @jersey_outdoors (311 dni)
    😳 ...like how I threw myself in there at the end? 😁
     
  • @ddeeze (311 dni)
    👼✨💞
     
  • @eatcleanbro (309 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @richie98 (211 dni)
    Hope u dnt mind gotta repost this one bro !!!
     
 

2013-10-16 04:24:28

@eatcleanbro - Eat Clean Bro

Eat clean bro booby trap

Eat clean bro booby trap

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Comment
  • @eatcleanbro (311 dni)
    @sethpetraroli and @johnnyoak been there with me from the beginning haha
     
  • @eatcleanbro (309 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @mompreneur_of_4 (298 dni)
    Lol good one, I'm gonna do one with a donut box!
     
  • @eatcleanbro (298 dni)
    @mompreneur_of_4 lol that's great!!!
     
  • @mcperformance (157 dni)
    @vava_hao @mind_ur_business03 @45riri
     
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2013-10-15 05:30:40

@eatcleanbro - Eat Clean Bro

I would die homeless before I let go of the American dream inside of me. Do not be afraid to fail, learn from your mistakes and embrace the sacrifice it takes to improve.

I would die homeless before I let go of the American dream inside of me. Do not be afraid to fail, learn from your mistakes and embrace the sacrifice it takes to improve.

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Comment
  • @jersey_outdoors (312 dni)
    💪😤 HOO RAH
     
  • @jersey_outdoors (312 dni)
    @eatcleanbro I'm pissed you didn't come cheer me on as I became a Mudder !
     
  • @eatcleanbro (312 dni)
    Lol @melika_frances you are a beast!
     
  • @m_cowan (312 dni)
    @eatcleanbro can't wait till you get some supplies to Bloomfield I have a friend that's looking to do the same as you. He's just starting but you two should talk @bobbcat89
     
  • @eatcleanbro (312 dni)
    @m_cowan have your buddy email mr
     
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2013-10-14 20:07:36

@sergio_rizzuto_ - Sergio Rizzuto

@instafitsociety @instafitsociety @instafitsociety

@instafitsociety @instafitsociety @instafitsociety

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Comment
  • @sergio_rizzuto_ (399 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders 👉@sergrizzuto 👉@sergio_rizzuto_
     
 

2013-07-18 16:30:09

@sergio_rizzuto_ - Sergio Rizzuto

Frosted watermelon that @melika_frances made! Covered in toasted almonds, shredded coconut, blackberries, raspberries and kiwi. Thanks babe! 😍😛🍉

Frosted watermelon that @melika_frances made! Covered in toasted almonds, shredded coconut, blackberries, raspberries and kiwi. Thanks babe! 😍😛🍉

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Comment
  • @g0rd0s300 (404 dni)
    @sandycard
     
  • @sandycard (404 dni)
    Haha...I do have the instructions to make it @g0rd0s300
     
  • @amandacherundolo (404 dni)
    Yummm 😍
     
  • @mesmerlc (404 dni)
    Look delicious
     
  • @sergio_rizzuto_ (404 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders 👉@sergrizzuto 👉@sergio_rizzuto_
     
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2013-07-14 16:41:35

@sergio_rizzuto_ - Sergio Rizzuto

Morning everyone! Nothing more satisfying than the visual proof of progress. My veins are my trophies. Who else is obsessed? Have a great day!

Morning everyone! Nothing more satisfying than the visual proof of progress. My veins are my trophies. Who else is obsessed? Have a great day!

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Comment
  • @freddy23194 (413 dni)
    @mariselavaaayala Veins lol
     
  • @b_rad_gymaholic (413 dni)
    Yea man every new vein I see is another victory
     
  • @elizabeth__munster (413 dni)
    Im veiny n dnt work out I dnt like it in my hands n feet lol
     
  • @sayray1992 (413 dni)
    Biggest distraction when at gym is seeing all the guys veins stick out love a man who works hard
     
  • @fittyfabpretty (413 dni)
    When I see the super veiny guys, it makes me cringe. I'm like, you would be crazy sexy...But you look like the Hulk.
     
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2013-07-05 13:56:11

@sergio_rizzuto_ - Sergio Rizzuto

@sredniem Tao! Vegas babyy

@sredniem  Tao! Vegas babyy

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Comment
  • @pugparty (427 dni)
    @sergio_rizzuto_ looking like a wwe superstar the Billion Dollar Man
     
  • @bellafayelisa (427 dni)
    👆👆🙌
     
  • @sergio_rizzuto_ (426 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @mgaleancu (422 dni)
    @trans4motivation 6'1 225. Im thinking 205 would be nice
     
  • @trans4motivation (422 dni)
    @mgaleancu long ass way to go!!!💪🙌good luck.
     
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2013-06-22 00:48:07

@cam_baileys - Cameron Bailey

Rest time from gym #cardio #lifting #fitness #chest #triceps #exercise #me #home #train #great #selfie #muscle #protein #gymmememyrevolution #figure #determination #hollister #red #instagramfitness #instafit #bodybuilding #nodaysoff #muscleofthefay #summer

Rest time from gym #cardio #lifting #fitness #chest #triceps #exercise #me #home #train #great #selfie #muscle #protein #gymmememyrevolution #figure #determination #hollister #red #instagramfitness #instafit #bodybuilding #nodaysoff #muscleofthefay #summer

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2013-06-20 19:01:04

@sergio_rizzuto_ - Sergio Rizzuto

Cheelin #⃣Porta

Cheelin #⃣Porta

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  • Happy Sunday from Nice ☀
     
  • @sergio_rizzuto_ (428 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
 

2013-06-16 05:53:11

@sergio_rizzuto_ - Sergio Rizzuto

Off to Vegas 😎☀ c ya Sunday !

Off to Vegas 😎☀ c ya Sunday !

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Comment
  • @liamjohnson89 (430 dni)
    Me too!!
     
  • @troyjthomas (430 dni)
    You should have auditioned for Man of Steel bro. @sergio_rizzuto_
     
  • @catalea_twin (430 dni)
    Enjoy
     
  • @sergio_rizzuto_ (430 dni)
    @melika_frances u got it 😘
     
  • @sergio_rizzuto_ (428 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
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2013-06-18 19:44:10

@sergio_rizzuto_ - Sergio Rizzuto

Veins for days. Some of that late night vascularity for ya 💪😈 -- night instafam

Veins for days. Some of that late night vascularity for ya 💪😈 -- night instafam

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Comment
  • @jelena_8 (436 dni)
    Wow ;)
     
  • @szpaq666 (435 dni)
    BEAST MODE: ON !!!
     
  • @sergio_rizzuto_ (435 dni)
    @strawbry_kitten 😄😄😄
     
  • @sergio_rizzuto_ (435 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @roblesnatalia (435 dni)
    Hulk mode 😃 #Impressive
     
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2013-06-13 05:21:46

@sergio_rizzuto_ - Sergio Rizzuto

Off is the direction I would like you to fuck

Off is the direction I would like you to fuck

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Comment
  • @liamjohnson89 (443 dni)
    Hahahaha wooooorst. Especially when they stand right inform of your treadmill and just smile until you say "hi I see you, can't talk"
     
  • @miss_iworkout (443 dni)
    👏👏👏😂😂😂
     
  • @fitness4_u (443 dni)
    😂😂😂😂
     
  • @barnett_18 (443 dni)
    Same shit happened today... But seriosly got me ticked off enough to give me a little bit of an energy boost! Run hard lift HARDER!! @sergio_rizzuto_
     
  • @tanisalove (443 dni)
    How about those guys with headphones in while they're working out have a full on conversation on the damn phone. Like really. Dude. He waste your time and mine. Lol
     
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2013-06-06 04:46:39

@sergio_rizzuto_ - Sergio Rizzuto

😄

😄

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Comment
  • @stephenk11 (440 dni)
    Impossible !!!!!!!!!
     
  • @jamie._.sailors (440 dni)
    True
     
  • @michrizziclark (440 dni)
    True story !!! ;)
     
  • @barnett_18 (440 dni)
    Wise words from a wise eater. @sergio_rizzuto_
     
  • @scrimbring (440 dni)
    💪 👌
     
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2013-06-09 02:29:26

@sergio_rizzuto_ - Sergio Rizzuto

🙇

🙇

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Comment
  • @_brickhousee (440 dni)
    💪
     
  • @taylorlondonbabyx (440 dni)
    ☺🌹😘❤💋
     
  • @sergio_rizzuto_ (436 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
 

2013-06-09 01:44:42

@sergio_rizzuto_ - Sergio Rizzuto

Pretty much.. And to look good naked, but that's a given.

Pretty much.. And to look good naked, but that's a given.

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Comment
  • @tif019 (437 dni)
    @canes_girl
     
  • @sherribox (437 dni)
    Hahaaa
     
  • @ozn8ter (437 dni)
    @jdiezel24 me too lol
     
  • @chriss_e_e (437 dni)
    @ixsuperxi story of my life
     
  • @bhark68 (437 dni)
    love this!!!
     
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2013-06-11 16:42:05

@sergio_rizzuto_ - Sergio Rizzuto

Dur

Dur

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Comment
  • @bizzol68 (438 dni)
    @bizzol68
     
  • @sambo_22 (438 dni)
    #truth
     
  • @jblossom74 (438 dni)
    Awesome!!
     
  • @_chrisevanss (438 dni)
    What's the best kind of food to eat for a clean bulk or muscle mass? @sergio_rizzuto_
     
  • @sergio_rizzuto_ (436 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
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2013-06-10 16:19:51

@sergio_rizzuto_ - Sergio Rizzuto

Clothes are for squares

Clothes are for squares

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Comment
  • @everestfitzgerald (439 dni)
    So fine! #squarepants
     
  • @_platinum_candy_ (439 dni)
    Incredible hulk :D
     
  • @justinwolz (439 dni)
    Sergio has nice muscles and he told that bitch off #winwin #lookinggreat
     
  • @karimmahrougui (439 dni)
    @channum4 c'mon u leave a comment saying "gross" on basically a fitness page. Of course the guy is gonna think you are talking about his body. Also, intelligent people don't criticize other people's intelligence. Or so has been my experience👊✌
     
  • @liamjohnson89 (438 dni)
    Wow
     
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2013-06-09 20:26:39

@sergio_rizzuto_ - Sergio Rizzuto

Bench routine consisted of 225x12, 275x6, 315x3, 335x1, maxed 365x1 then burned out with 225x15. Wrecked everything else in between then ended with racking the fly machine for 300lbs. Havnt been going too heavy till recently, so it feels good to have retained a lot of my strength. Aiming to beat my personal best of 385lbs on the bench by breaking the 400lb barrier. Feeling like a MONSTAA👹👹👹 Enjoy the rest of your night! #⃣BearMode #⃣LightweightBaby #⃣IWorkout

Bench routine consisted of 225x12, 275x6, 315x3, 335x1, maxed 365x1 then burned out with 225x15. Wrecked everything else in between then ended with racking the fly machine for 300lbs. Havnt been going too heavy till recently, so it feels good to have retained a lot of my strength. Aiming to beat my personal best of 385lbs on the bench by breaking the 400lb barrier. Feeling like a MONSTAA👹👹👹 Enjoy the rest of your night! #⃣BearMode #⃣LightweightBaby #⃣IWorkout

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Comment
  • @mathschapo (437 dni)
    You give me motivation to keep on going! Thanks @sergio_rizzuto_
     
  • @lord_benton (437 dni)
    @baudoin21
     
  • @kmick5 (437 dni)
    @sergio_rizzuto_ straight flat bench and flys?
     
  • @tententwins (436 dni)
    Serg can't wait to introduce u to my friends at sals bash Saturday their gonna love ya @sergrizzuto @sergio_rizzuto_
     
  • @sergio_rizzuto_ (436 dni)
    @tententwins awesome, can't wait
     
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2013-06-12 01:43:16

@sergio_rizzuto_ - Sergio Rizzuto

Getting the day started fasted cardio and the steam room. Happy Monday ☀

Getting the day started fasted cardio and the steam room. Happy Monday ☀

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Comment
  • @natersadventures (445 dni)
    @sergio_rizzuto_ * Brudda, I love that tank! Where 'd you get it man? Lookin good!
     
  • @death_squad_dan (445 dni)
    I wish my fasted cardio started around noon haha
     
  • @shs66 (445 dni)
    👍👍👍
     
  • @alvaro_too_much (445 dni)
    Guapo
     
  • @kevweiss (445 dni)
    Getting the day started ... At noon
     
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2013-06-03 16:43:05

@sergio_rizzuto_ - Sergio Rizzuto

Not real but, would be awesome 🙈

Not real but, would be awesome 🙈

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Comment
  • @its_brookiee_bitch (445 dni)
    sweet baby jesus you could lift a car like that @sergio_rizzuto_
     
  • @aimforskinnyy (445 dni)
    Thought it was real for a moment! But I think you look awesome as you are right now!
     
  • @vineribeiro (444 dni)
    lol
     
  • @nutriflex (444 dni)
    You def look better the way you are right now...that'd be way tooooo much man! @sergio_rizzuto_
     
  • @rookyt (444 dni)
    Haha
     
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2013-06-03 22:02:28

@sergio_rizzuto_ - Sergio Rizzuto

💂

💂

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Comment
  • @dave_dotson (444 dni)
    Looking great brotha
     
  • @frdsazln (443 dni)
    Awesome!
     
  • @jeffandreoli (443 dni)
    monster
     
  • @sergio_rizzuto_ (443 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @matthewchoina (443 dni)
    Dude, you inspire me to bulk up and get ripped! "Aim for progress not perfection"
     
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2013-06-05 01:18:29

@sergio_rizzuto_ - Sergio Rizzuto

Silhouette 💪

Silhouette 💪

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Comment
  • @gymlalis (452 dni)
    Hermosa foto 😊
     
  • @juliefitleblanc (452 dni)
    Love this one!!!!
     
  • @sergio_rizzuto_ (451 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @envyrobbie (449 dni)
    @sergio_rizzuto_ great pic!
     
  • @maxonetrillion (414 dni)
    You have the physique of a Greek god.. @sergio_rizzuto_
     
 

2013-05-28 01:31:51

@sergio_rizzuto_ - Sergio Rizzuto

Laying out w @laureldominique ☀💙💛

Laying out w @laureldominique ☀💙💛

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Comment
  • @the_sunnyboy (452 dni)
    You are a fucking king! 👑
     
  • @karimmahrougui (452 dni)
    Wow that hoop looks legit. I would be out there all day! Nice setup👍 @sergio_rizzuto
     
  • @sergio_rizzuto_ (451 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @millionairemario12 (451 dni)
    Pool!!
     
 

2013-05-27 19:02:07

@sergio_rizzuto_ - Sergio Rizzuto

1⃣ Like = 1⃣ Vote 👍Entry for @bodesquad's #Flex_Fridays 💪

1⃣ Like = 1⃣ Vote 👍Entry for @bodesquad's #Flex_Fridays 💪

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  • @yesnyah (504 dni)
    Daaayyyyyum 😉nice pose. @sergio_rizzuto_
     
  • @sergio_rizzuto_ (504 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @igorvasilj (504 dni)
    Guns for days! Keep it up man!
     
  • @infineyty (503 dni)
    This is just #perfection 😍
     
  • @mr_vq35de (503 dni)
    @sergio_rizzuto_ dame man i wish i cud flex like u
     
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2013-04-05 17:59:34

@sergio_rizzuto_ - Sergio Rizzuto

Another #⃣TBT. Ah how far I've come..

Another #⃣TBT. Ah how far I've come..

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2013-04-04 19:58:14

@sergio_rizzuto_ - Sergio Rizzuto

😎

😎

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Comment
  • @daniel60211 (510 dni)
    @sergio_rizzuto_ u welcome 👍
     
  • @amberlyclaudine (510 dni)
    Love the suit!!
     
  • @sergio_rizzuto_ (509 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#chest#arms#back#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @seductiveheartsceo (507 dni)
    #Handsome.
     
  • @vickygood (505 dni)
    Nice
     
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2013-03-27 17:23:49

@sergio_rizzuto_ - Sergio Rizzuto

Ill miss you Palm Beach 💔 Till next time 😎

Ill miss you Palm Beach 💔 Till next time 😎

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Comment
  • @nycfashion101 (498 dni)
    @sergio_rizzuto_ I love your style
     
  • @mr_tillery (498 dni)
    Nice Blazer!
     
  • @sergio_rizzuto_ (491 dni)
    @grimmyness @sezmac7 @yasmimassaf @5jabikillaz @mwforeverfit thanks!
     
  • @sergio_rizzuto_ (491 dni)
    @youraverageawkwardasian haha thank u @sapiir_1993 @zhizhikina_irina @mr_tillery thank u
     
  • @sergio_rizzuto_ (491 dni)
    @karmaqueencc @agustinserrano thanks a lot
     
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2013-03-31 04:48:21

@sergio_rizzuto_ - Sergio Rizzuto

🚀

🚀

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  • @tall_n_sassy (523 dni)
    @sergio_rizzuto_ Nice
     
  • @guilmacedo (521 dni)
    😱🚀👌
     
  • @thaliobeckham (519 dni)
    Papacito😘
     
  • @sergio_rizzuto_ (517 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#fitness#arms#fitfam#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @sranderson28 (516 dni)
    #handsome<3
     
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2013-03-07 23:21:49

@sergio_rizzuto_ - Sergio Rizzuto

#⃣Chef #⃣boy-r-serg Cooking up some sautéed onions, baked potatoes and filet mignon 🍴🍷

#⃣Chef #⃣boy-r-serg Cooking up some sautéed onions, baked potatoes and filet mignon 🍴🍷

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  • @mkontgis (523 dni)
    :0 whaaaa???? #sohandsome
     
  • @nutriflex (522 dni)
    Your arm is HUGE! @sergio_rizzuto_
     
  • @sergio_rizzuto_ (517 dni)
    #dedication#muscleofthefay#instagramfitness#beast#gmy#nodaysoff#big#jj#muscle#diet#gymmeme#muscles#shredded#gym#biceps#instafit#motivation#fitness#arms#fitfam#jj_forum#hair#veins#muscleleague#traps#triceps#bodybuilding#model#italian#shoulders
     
  • @tohneeperez (508 dni)
    dang your arma must be the soze of my thigh hahaha
     
  • @tohneeperez (508 dni)
    keep up the good work man, wish I was like that @sergio_rizzuto_
     
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2013-03-13 00:09:02

@sergio_rizzuto_ - Sergio Rizzuto

Happy Sunday. Off the the gym soon. What's everyone lifting today?

Happy Sunday. Off the the gym soon. What's everyone lifting today?

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2013-03-17 15:45:17

@sergio_rizzuto_ - Sergio Rizzuto

#⃣FreshAsFugFridays

#⃣FreshAsFugFridays

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2013-03-22 15:37:28