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@bigbootybongquiqui - bigbootybongquiqui

Project boulder shoulders 💪🙋

Project boulder shoulders 💪🙋

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  • #shoulderday #buildingabetterme #beastmode #fitandthick #fitchick #fitfam #fitness #healthylife #girlsthatlift #thick #thunderthighs #curvy #allday #everyday #eatclean #traindirty #lifting #doyouevenlift #darkhairdontcare #determination #motivation #chicksinkicks #24hrfitness
     
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2014-11-24 07:51:00

@its_pineapples - Cris Stubbs 🌺 (Abalos)

#HealingHearts Day 23: Vatayanasana. Horse pose Learning is a growing pain for me lol. But being in class again and learning new things in such detail is so refreshing for me. I like learning, but the process can suck sometimes (like spending 5 hours on 1 chapter of homework 😑). But I am thankful for my learning process because it prevents mental stagnancy. Hosts: @kinoyoga and @beachyogagirl Sponsor: @shaktiactivewear

#HealingHearts

Day 23: Vatayanasana. Horse pose

Learning is a growing pain for me lol. But being in class again and learning new things in such detail is so refreshing for me. I like learning, but the process can suck sometimes (like spending 5 hours on 1 chapter of homework 😑). But I am thankful for my learning process because it prevents mental stagnancy. 
Hosts:
@kinoyoga and @beachyogagirl

Sponsor:
@shaktiactivewear

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  • @its_pineapples (3 min)
    #armywife #ashtanga #balance #chickswithmuscle #fitness #fitchick #fitnessismylifestyle #horsepose #igyoga #iloveyoga #yoga #yogachallenge #yogaismylifestyle
     
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2014-11-24 07:39:57

@r0xx__ - Roxanne

Once before I posted that I only got one #mcm .. At this moment I only have one man in my life who I love the most, who I admire, I look up to and who will always protect me. I'm blessed with a father like mine, he works damn hard every week, he lives his life to the fullest, he does sport and always finds a way to make me happy. So again my #mcm Goes out to the King of my live 🙌 dad! 💖 #mcm #fitfam #fitfamnl #dutchfitness #fitdutchies #fitchick #fitgirl #daddysgirl #hero #dad #familyfirst #love #gymrats #fitdad #hewillalwaysbemyking 👑

Once before I posted that I only got one #mcm .. At this moment I only have one man in my life who I love the most, who I admire, I look up to and who will always protect me. I'm blessed with a father like mine, he works damn hard every week, he lives his life to the fullest, he does sport and always finds a way to make me happy. So again my #mcm Goes out to the King of my live 🙌 dad! 💖 #mcm #fitfam #fitfamnl #dutchfitness #fitdutchies #fitchick #fitgirl #daddysgirl #hero #dad #familyfirst #love #gymrats #fitdad #hewillalwaysbemyking 👑

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2014-11-24 07:50:00

@its_pineapples - Cris Stubbs 🌺 (Abalos)

#TheYogiProject -Naked Edition- Day 23: Matsyasana. Fish pose It's about self love! So earlier this week I got my nails done, hair done, then went out to celebrate my anniversary! Had an amazing anniversary celebration this weekend 😊💕 Hosts: @life_of_jafu @lolathlete @patbailey @dan_asana @elleclio Sponsors: @werkshop @affirmats @vega_team @malabella_jewelry

#TheYogiProject -Naked Edition-

Day 23: Matsyasana. Fish pose

It's about self love! So earlier this week I got my nails done, hair done, then went out to celebrate my anniversary! Had an amazing anniversary celebration this weekend 😊💕 Hosts:
@life_of_jafu @lolathlete @patbailey @dan_asana @elleclio 
Sponsors:
@werkshop @affirmats @vega_team @malabella_jewelry

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  • @its_pineapples (4 min)
    #armywife #ashtanga #breathe #relax #selflove #NakedEdition #fitness #fitchick #fitnessismylifestyle #fishpose #matsyasana #yoga #yogachallenge #yogaismylifestyle
     
 

2014-11-24 07:38:47

@tmuscle_ - Tamara Legge

I'm in the mood to destroy my session! 😈💪😏 Quads and chest come at me! #workhustlekill #missgettingitdone

I'm in the mood to destroy my session! 😈💪😏 Quads and chest come at me! #workhustlekill #missgettingitdone

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  • @tmuscle_ (4 min)
    #Figure #comp #compprep #gym #lift #cardio #hiit #aesthetics #mirin #swole #flex #bodybuilder #cleaneating #iifym #diet #foodie #shred #tmuscle #abs #squats #ifbb #fitfam #fitspo #fitchick #beastmode #motivation
     
 

2014-11-24 07:48:54

@jennabellefit - Jenna Schultz

All the bikini girls backstage and a couple pics from prejudging at the #usbb Tokyo! Just waiting on awards now. No matter what happens, I feel amazing and I am so proud of what I have built. I've totally fallen in love with #bodybuilding and I can't wait to compete again! Couldn't have done it with out the guidance and motivation from my amazing coach @majorgainz 😊 #tokyo #usbbjapan #bikinicompetiton #bikinicompetitor #fitfam #fitness #fitchick #fitgirls #girlswithmuscle #girlswholift #macros #iifym #iifymgirls #majorgainzgirls #goals #gainz #dreams #dreambig #motivation #dedication #inspiration

All the bikini girls backstage and a couple pics from prejudging at the #usbb Tokyo! Just waiting on awards now. No matter what happens, I feel amazing and I am so proud of what I have built. I've totally fallen in love with #bodybuilding and I can't wait to compete again! Couldn't have done it with out the guidance and motivation from my amazing coach @majorgainz 😊 #tokyo #usbbjapan #bikinicompetiton #bikinicompetitor #fitfam #fitness #fitchick #fitgirls #girlswithmuscle #girlswholift #macros #iifym #iifymgirls #majorgainzgirls #goals #gainz #dreams #dreambig #motivation #dedication #inspiration

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2014-11-24 07:48:57

@its_pineapples - Cris Stubbs 🌺 (Abalos)

#HealingHearts Day 22: Natarajasana. Lord of Dance pose or Dancers Pose. I am thankful for coffee & short naps for getting me through these long nights of studying. Hosts: @kinoyoga and @beachyogagirl Sponsor: @shaktiactivewear

#HealingHearts

Day 22: Natarajasana. Lord of Dance pose or Dancers Pose. 
I am thankful for coffee & short naps for getting me through these long nights of studying. 
Hosts:
@kinoyoga and @beachyogagirl

Sponsor:
@shaktiactivewear

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  • @its_pineapples (5 min)
    #armywife #bendy #balance #backbend #chickswithmuscle #dancerspose #natarajasana #yoga #yogachallenge #yogaismylifestyle #fitness #fitchick #fitnessismylifestyle #igyoga #iloveyoga
     
 

2014-11-24 07:26:24

@nadezhda_orex - Надежда Орехова

Для разнообразия обеда.... . СОСТАВ: - капуста обычная-белокачанная -1/4 часть ее - - сыр адыгейский-около 50 гр - - морковь 1 шт. - - зелень свежая -50 гр - - мука(нутовая или пшеничная )-4-5 ст.л. - - раст.масло -1 ст.л. - - соль черная -1ч.л. - (на крайний случай каменная)) - - специи на ваш вкус) - -приготовление- 1. натираем на крупной терке капусту, морковь и сыр 2. все тчательно перемешиваем руками..отжимая при этом сок. 3. добавляем нарезанную зелень..специи и соль 4. еще раз перемешиваем руками и оставляем на 10-15 минут 5. далее делаем из приготовленной массы котлетки небольшого размера 6. готовим их на разогретой сковороде (добавляем немного ратс.масла и воды) ..закрываем крышкойй и тем самым-тушим их .а не жарим ЕСЛИ У ВАС ЕСТЬ ПАРОВАРКА ИЛИ ЕЩЕ ЛУЧШЕ-МУЛЬТИВАРКА-ЭТО ОТЛИЧНО !!ГОТОВИМ В НИХ 7. главное , если делаете их в сковороде-не жарим на открытом огне с маслом 8. на гарнир - свежие овощи или салат из них.. Кто на массе -углеводы) ПРИЯТНОГО АППЕТИТА

Для разнообразия обеда.... .  СОСТАВ:
- капуста обычная-белокачанная -1/4  часть ее - - сыр адыгейский-около 50 гр - - морковь 1 шт. -
- зелень свежая -50 гр -
- мука(нутовая или пшеничная )-4-5 ст.л. - - раст.масло -1 ст.л. - - соль черная -1ч.л. - (на крайний случай каменная)) - - специи на ваш вкус) - -приготовление-
1. натираем на крупной терке капусту, морковь и  сыр
2. все тчательно перемешиваем руками..отжимая при этом сок.
3. добавляем нарезанную зелень..специи и  соль
4. еще раз перемешиваем руками и  оставляем  на 10-15  минут
5. далее делаем из приготовленной массы котлетки небольшого размера
6. готовим их на разогретой сковороде (добавляем немного ратс.масла и  воды) ..закрываем крышкойй и  тем самым-тушим их .а  не жарим
ЕСЛИ У  ВАС ЕСТЬ ПАРОВАРКА ИЛИ ЕЩЕ ЛУЧШЕ-МУЛЬТИВАРКА-ЭТО ОТЛИЧНО !!ГОТОВИМ В  НИХ
7. главное , если делаете их в  сковороде-не жарим на открытом огне с маслом 
8. на гарнир - свежие овощи или салат из них..
Кто на массе -углеводы) 
ПРИЯТНОГО АППЕТИТА

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  • @honey_pp_sport (3 dni)
    Интересно 👍
     
  • 😍😍😍 вкусняшечка
     
  • @kamellianna (3 dni)
    @lou4e
     
  • @jana.v (2 dni)
    Как найти вас в ВК? :)
     
  • @nadezhda_orex (2 dni)
    @jana.v в моем профиле есть ссылка))
     
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2014-11-20 21:26:49

@nadezhda_orex - Надежда Орехова

Привет всем)) Мои девчата-орешата! сегодня сбылась моя мини - мечта) (((Дискотека 90-х))) Я побывала на этом концерте Уйййооххуууу))) Натанцевалась, посмеялась, улыбалась, радовалась от души)) Так,что даже поясница болит и воды уже выпила литр))) . ...Как же круто вспомнить себя лет 10 назад.... p.s. Максимально делала образ к этим годам))

Привет всем))
Мои девчата-орешата! 
сегодня сбылась моя мини - мечта) (((Дискотека 90-х))) Я побывала на этом концерте 
Уйййооххуууу))) Натанцевалась,  посмеялась, улыбалась, радовалась от души)) Так,что даже поясница болит и воды уже выпила литр))) . ...Как же круто вспомнить себя лет 10 назад.... p.s. Максимально делала образ к этим годам))

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  • @pp_dnevnik_n_ (1 dni)
    Образ 👍 молодец,что не зря провела время!:)
     
  • @nadezhda_orex (1 dni)
    @ekaterinadnevnikpohudeniya @juli_pravpit обязательно нужно сходить)))
     
  • @nadezhda_orex (1 dni)
    @elizaveta.rmln @pp_dnevnik_n_ большое спасибо /))
     
  • @mommaryy (22 h)
    Хорошенькая
     
  • Образ удался 👍😊
     
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2014-11-22 21:27:12

@its_pineapples - Cris Stubbs 🌺 (Abalos)

#TheYogiProject -Naked Edition- Day 22: Tolasana. Scale pose @dan_asana asked us to share the best holiday present ever. It was my first Christmas with my husband as a married couple. It started off crappy, but the crappy beginning made christmas that much sweeter. We spent the first month of our marriage in 2 different states. I was finally moving to TX to be with him which was around Christmas time. My layover was in Vegas, and I got snowed in! ❄️⛄️😕 There were no flights departing until 9 am the next morning. The bad part, I was 6 months pregnant, had a dead phone with the charger in the bag I checked (I know, stupid), and I had to spend the night at the gate. And all of the shops were closed. My hubby was freaking out bc he was tracking my flight and my phone went straight to voicemail. A nice man noticed I was distressed, approached me and asked if I was alright. I explained the situation, and luckily, he had a charger that fit my phone!! He let me hook it up and call my husband. And I was able to get 5% battery. Anyways, I slept on the floor at the gate. The airport was FREEZING, I was pregnant, uncomfortable and tired. A nice older woman happened to see me and gave me her pillow she took from the plane. And one of the workers noticed me and managed to find a thin blanket for me. I finally made it to TX, and seeing my husband waiting for me at the gate was the best feeling ever!! The best thing I got that Christmas was the kindness those people showed me during that stressful & crappy night. And finally being reunited with my husband was better than any materialistic object. Hosts: @life_of_jafu @lolathlete @patbailey @dan_asana @elleclio Sponsors: @werkshop @affirmats @vega_team @malabella_jewelry

#TheYogiProject -Naked Edition-

Day 22: Tolasana. Scale pose

@dan_asana asked us to share the best holiday present ever. 
It was my first Christmas with my husband as a married couple. It started off crappy, but the crappy beginning made christmas that much sweeter. We spent the first month of our marriage in 2 different states. I was finally moving to TX to be with him which was around Christmas time. My layover was in Vegas, and I got snowed in! ❄️⛄️😕 There were no flights departing until 9 am the next morning. The bad part, I was 6 months pregnant, had a dead phone with the charger in the bag I checked (I know, stupid), and I had to spend the night at the gate. And all of the shops were closed. My hubby was freaking out bc he was tracking my flight and my phone went straight to voicemail. A nice man noticed I was distressed, approached me and asked if I was alright. I explained the situation, and luckily, he had a charger that fit my phone!! He let me hook it up and call my husband. And I was able to get 5% battery. Anyways, I slept on the floor at the gate. The airport was FREEZING, I was pregnant, uncomfortable and tired. A nice older woman happened to see me and gave me her pillow she took from the plane. And one of the workers noticed me and managed to find a thin blanket for me. I finally made it to TX, and seeing my husband waiting for me at the gate was the best feeling ever!! The best thing I got that Christmas was the kindness those people showed me during that stressful & crappy night. And finally being reunited with my husband was better than any materialistic object. 
Hosts:
@life_of_jafu @lolathlete @patbailey @dan_asana @elleclio 
Sponsors:
@werkshop @affirmats @vega_team @malabella_jewelry

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  • @its_pineapples (6 min)
    #ashtanga #scalepose #tolasana #igyoga #iloveyoga #yoga #yogachallenge #yogaismylifestyle #fitness #fitchick #fitnessismylifestyle
     
 

2014-11-24 07:24:38

@its_pineapples - Cris Stubbs 🌺 (Abalos)

#HealingHearts Day 21: Vrschikasana II. Scorpion Handstand I'm am constantly playing catchup with my yoga challenges 😩😕 I'm frustrated bc I haven't been on my mat for what seems like forever!! But I am thankful that I am in my last week and a half of classes. Then my schedule will regulate itself out. Hosts: @kinoyoga and @beachyogagirl Sponsor: @shaktiactivewear

#HealingHearts

Day 21: Vrschikasana II. Scorpion Handstand

I'm am constantly playing catchup with my yoga challenges 😩😕 I'm frustrated bc I haven't been on my mat for what seems like forever!! But I am thankful that I am in my last week and a half of classes. Then my schedule will regulate itself out. 
Hosts:
@kinoyoga and @beachyogagirl

Sponsor:
@shaktiactivewear

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  • @its_pineapples (6 min)
    #yoga #yogachallenge #yogaismylifestyle #handstands #lifeupsidedown #lifeonmyhands #inversions #invertedlife #scorpion #ashtanga #balance #bendy #backbend #igyoga #iloveyoga #fitness #fitchick #fitnessismylifestyle
     
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2014-11-24 07:22:08

@its_pineapples - Cris Stubbs 🌺 (Abalos)

#TheYogiProject -Naked Edition- Day 21: Eka Pada Bakasana. One Legged crow. Also goes by Galavasana. Flying pigeon. @lolathlete asked us to share the last time we cried. It actually was just a few months ago. I'm not going to go into deep details, but I was hurting. I was constantly crying every alone moment I got. And a few times in front of family. I was holding onto years of things that I never said, when I should have. And I guess recent events finally made me boil over. I felt unappreciated, overlooked, disrespected, angry & hurt. I was a jumble of emotions, but those were the ones that were most prominent. But the beautiful thing about that incident, I was finally able to let go, move forward, I got clarity, understanding, and ultimately peace. Hosts: @life_of_jafu @lolathlete @patbailey @dan_asana @elleclio Sponsors: @werkshop @affirmats @vega_team @malabella_jewelry

#TheYogiProject -Naked Edition-

Day 21: Eka Pada Bakasana. One Legged crow. Also goes by Galavasana. Flying pigeon. 
@lolathlete asked us to share the last time we cried. 
It actually was just a few months ago. I'm not going to go into deep details, but I was hurting. I was constantly crying every alone moment I got. And a few times in front of family. I was holding onto years of things that I never said, when I should have. And I guess recent events finally made me boil over. I felt unappreciated, overlooked, disrespected, angry & hurt. I was a jumble of emotions, but those were the ones that were most prominent. 
But the beautiful thing about that incident, I was finally able to let go, move forward, I got clarity, understanding, and ultimately peace. 
Hosts:
@life_of_jafu @lolathlete @patbailey @dan_asana @elleclio 
Sponsors:
@werkshop @affirmats @vega_team @malabella_jewelry

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  • @its_pineapples (8 min)
    #yoga #yogachallenge #fitnessismylifestyle #fitness #fitchick #yogaismylifestyle #galavasana #ekapadabakasana #ashtanga #armbalances #igyoga #iloveyoga
     
 

2014-11-24 07:21:07

@thelaurareilly - Laura Reilly

Good morning #fitfam, rise and shine!! It's freezing out (literally) so I made this lovely bowl of hot mess for breakfast to warm me up 🍳 Scrambled Egg with Kale, Bell Pepper, Mushroom & Avocado. With a big ass mug of coffee too obvs ☕️ I get asked a lot how I stay motivated to eat healthy and workout. Well firstly, it helps that I love to eat well, I enjoy filling my body with the nutrients it needs and seeing/feeling the benefits. It's a no-brainier for me. And as for working out? I enjoy that too! But above all, I have goals and drama and I'm not going to reach them my sitting on my ass eating cake (unfortunately). The fact that you aren't where you want to be should be enough motivation... #goodmorning #mondaymotivation #healthybreakfast #fatsmeup #myfooddiary #myfitnessjourney

Good morning #fitfam, rise and shine!! It's freezing out (literally) so I made this lovely bowl of hot mess for breakfast to warm me up 🍳 Scrambled Egg with Kale, Bell Pepper, Mushroom & Avocado. With a big ass mug of coffee too obvs ☕️ I get asked a lot how I stay motivated to eat healthy and workout. Well firstly, it helps that I love to eat well, I enjoy filling my body with the nutrients it needs and seeing/feeling the benefits. It's a no-brainier for me. And as for working out? I enjoy that too! But above all, I have goals and drama and I'm not going to reach them my sitting on my ass eating cake (unfortunately). The fact that you aren't where you want to be should be enough motivation... #goodmorning #mondaymotivation #healthybreakfast #fatsmeup #myfooddiary #myfitnessjourney

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  • @thelaurareilly (11 min)
    #ukfitfam #fitfamuk #fitgirl #fitchick #fitspo #fitness #fitnessfreak #healthyliving #eatclean #traindirty #eatforabs #iifym #girlgains #leangains #bootygains #girlswholift #girlswhoworkout #girlswithmuscle #traininsane #workout #dedication #motivation
     
 

2014-11-24 07:42:28

@barbiebeeeee - Barbie Bee

"Because I'm happy!" 😁 Still excited about my 2. Place 😍#competition #ifbb #athlete #bodybuilding #bikiniathlete #dedication #fit #fitness #fitbarbie #fitchick #girlswithmuscles #glutes #inspiration #motivation #nevergiveup #protein #squat #strong

"Because I'm happy!" 😁 Still excited about my 2. Place 😍#competition #ifbb #athlete #bodybuilding #bikiniathlete #dedication #fit #fitness #fitbarbie #fitchick #girlswithmuscles #glutes #inspiration #motivation #nevergiveup #protein #squat #strong

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2014-11-24 07:42:51

@liftingbarbie - ♛Lini

#MOTIVATIONMONDAY • Partner In Crime 💪🔫💯 he's just warming up! #friendship #swolemates #eurofit #ichkannimmer #mcfit #Maschine #machdichwahr #derwilleindir #motivation #dedication #mcm #fit #fitfam #fitspo #fitness #fitchick #fitstagram #bodybuilding #bodytransformation #crossfit #calisthenics #barstarzz #osnabrück #TEAMSWOLESISTERS #nike #muscle #flex #flagnorfail @mr_gym

#MOTIVATIONMONDAY • Partner In Crime 💪🔫💯 he's just warming up! #friendship #swolemates #eurofit #ichkannimmer #mcfit #Maschine #machdichwahr #derwilleindir #motivation #dedication #mcm #fit #fitfam #fitspo #fitness #fitchick #fitstagram #bodybuilding #bodytransformation #crossfit #calisthenics #barstarzz #osnabrück #TEAMSWOLESISTERS #nike #muscle #flex #flagnorfail @mr_gym

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2014-11-24 07:42:23

@esfahlili - Get Fit With Esfah

Don't just wish for it. Work for it!! #mondaymotivation #fitspo #fit

Don't just wish for it. Work for it!! #mondaymotivation #fitspo #fit

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  • @esfahlili (12 min)
    #fitness #instafit #fitmalaysia #fitmuslimah #fitchick #bodytransformation #bodyunderconstruction #befit #weightloss #fatloss #jomsihat #jomkurus #fitmom #fitladies #fitwomen #get#getfitwithesfah #getactive
     
 

2014-11-24 07:39:25

@turbospeed3man - Dale Stephens Jr.

Loved #worldsgym so much I came a second time today at 1am in morning to crush some chest with @chyvonne_mua

Loved #worldsgym so much I came a second time today at 1am in morning to crush some chest with @chyvonne_mua

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  • @turbospeed3man (13 min)
    #fitspiration #fitfluential #fitnessphysique #fitness #fitfam #fitnessaddict #fitchick #fitspo #getpumped #getfitordietrying #pushpullgrind #pumpiron #powerlifting #worldsgymbarrie #mma #bjj #superhero #superman #underarmor #ua #gohardorgohome
     
  • @fitnessrich (6 min)
    Good shot!
     
 

2014-11-24 07:39:13

@alishoreshine2bfit - Sweat, Sit, but always Shine!

Still playing catch up! Day 19: #HealingHearts is Vyaghrasana (Tiger pose), via @kinoyoga and @beachyogagirl with @shaktiactivewear ••• I'm thankful for every new day I get; every chance to do better than the day before... which is vital with multiple ailments. Learning the patience to be OKAY with "losing" a day here and there, is something God has been working on with me for 3 years now AND also something I'm grateful for. "Don't let what you can't do get in the way of what you CAN do." < One of the most powerful statements in my life. ••• #TigerPose #Vyaghrasana #igyogafam #yoga #Positivity #yogaeverydamnday #yogaeveryday #yogapose #asana #yogi #yogini #pilates #happy #healthy #fitfam #yogalove #fitspo #yogainspiration #fitchick #yogagirl #bendyyogi #strength #dedication #instafit #health #fitness #breathe #practicedaily #yogahealth

Still playing catch up!
Day 19: #HealingHearts is Vyaghrasana (Tiger pose), via @kinoyoga and @beachyogagirl with @shaktiactivewear
•••
I'm thankful for every new day I get; every chance to do better than the day before... which is vital with multiple ailments. Learning the patience to be OKAY with "losing" a day here and there, is something God has been working on with me for 3 years now AND also something I'm grateful for. "Don't let what you can't do get in the way of what you CAN do." < One of the most powerful statements in my life. •••
#TigerPose #Vyaghrasana
 #igyogafam #yoga #Positivity #yogaeverydamnday #yogaeveryday #yogapose #asana #yogi #yogini #pilates #happy #healthy #fitfam #yogalove #fitspo #yogainspiration #fitchick #yogagirl #bendyyogi #strength #dedication #instafit #health #fitness #breathe
#practicedaily #yogahealth

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2014-11-24 07:40:39

@laural_g - laural

#gymmafia4life #italian #strongissexy #fitchick #myjourny #italian # results

#gymmafia4life #italian #strongissexy #fitchick #myjourny #italian # results

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2014-11-24 07:39:22

@missafletch89 - Alyssa Fletcher

👌 exercise is is good but what you eat is what matters #compprep#compdiet#started#14weeks#out#fitgirl#fitchick#its#not#all#about#workingout

👌 exercise is is good but what you eat is what matters  #compprep#compdiet#started#14weeks#out#fitgirl#fitchick#its#not#all#about#workingout

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2014-11-24 07:38:01

@lapina_kristina_ - Kristina🎀Lapina

Как же я люблю утро! 💕 начинайте утро правильно с правильных углеводов:каша + фрукт! 😌 Радует и кофе со вкусом десерта 😋

Как же я люблю утро! 💕 начинайте утро правильно с правильных углеводов:каша + фрукт! 😌 Радует и кофе со вкусом десерта 😋

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  • @lapina_kristina_ (17 min)
    #совет #полезно #полезныйсовет #пп #зож #правильноепитание #завтрак #бжу #фитнес #фитнесбикини #диета #дневникпохудения #instafit #fitnessmotivation #fitnessinspiration #motivation #inspiration #bikinicompetitor #contestprep #competitionprep #fitness #fitnessmodel #fitchick #inspiration #motivatio
     
  • @lansler (9 min)
    Лучший блог о СПОРТЕ!Будем рады видеть тебя у нас,не забудь подписаться на новости 👉@i.love.sport👈
     
 

2014-11-24 07:35:53

@mrs.goodlife.l - Lilly van Day (orig.) 👑

Breakfast 💪❤ #eatclean #healthyfood #protein #fitchick #coffee #egg #chickenbreast #omega3 #bodybuilding #gym

Breakfast 💪❤ #eatclean #healthyfood #protein #fitchick #coffee #egg #chickenbreast #omega3 #bodybuilding #gym

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2014-11-24 07:34:44

@elexblacklips - Elex Ortega

💪😈 #flex #gainz #damn #aestheticfemales #aesthetic #fitnessphotography #abs #squat #lift #gym #cleaneating #eatclean #motivation #fitspo #fitfam #fitfemales #fitness #fit #fitchick #love

💪😈 #flex #gainz #damn #aestheticfemales #aesthetic #fitnessphotography #abs #squat #lift #gym #cleaneating #eatclean #motivation #fitspo #fitfam #fitfemales #fitness #fit #fitchick #love

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2014-11-24 07:33:41

@shaked_777 - shaked

#fitness #weights #workout #tan #tattoos #fitfam #pretty #abs #diet #flex #fitlife #snapchat #fitchick #fitnessgirl #fitnessmodel #fitnessaddict #gym #gymrat #healthy #kik #legs #lift #beachbody #beastmode #bodybuilding #model #muscle #squats #squat #motivation

#fitness #weights #workout  #tan #tattoos #fitfam #pretty #abs #diet #flex  #fitlife #snapchat #fitchick #fitnessgirl #fitnessmodel #fitnessaddict #gym  #gymrat  #healthy #kik #legs #lift #beachbody #beastmode #bodybuilding #model #muscle #squats #squat  #motivation

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2014-11-24 07:32:47

@gretch.v - gretch.v

Power, power, power.. Hang Power Cleans.

Power, power, power.. Hang Power Cleans.

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  • @gretch.v (50 min)
    #crossfit626 #crossfit #cleans #girlswholift #lululemon #weightlifting #grownstrong #progenex #rehband
     
  • @bkbeast60 (48 min)
    👍
     
  • @gretch.v (21 min)
    #B3LV #movefastliftheavy #mflh #fitchick #fitchicks #fitness #fitgame #fitspo #motivationforfitness #motivation #girlsthatlift #iifymgirls #iifymgirls
     
  • @apfau (6 min)
    Like it!
     
 

2014-11-24 06:48:18

@the_kate_lee - 💋Kate Lee💋

Selfie FAIL! Had to post a bad one @hulkdaddy317 😂

Selfie FAIL! Had to post a bad one @hulkdaddy317 😂

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  • @hulkdaddy317 (22 min)
    #NoSuchThing😒
     
  • @the_kate_lee (22 min)
    #sienna #james #momlife #fitfam #fitmom #fitchick #tattooedmom #tattooed
     
 

2014-11-24 07:30:55

@fitaholic247 - 🏀Steph👱

Monday Motivation ✌ Good morning 💜 Have a good start in a new week. Hätte nicht gedacht, dass grobes Calorientracking so viel bringt. Habe in den letzten vier Wochen ca 2 cm an Umfang verloren. Für manche mag es nicht viel sein, aber ihr sollt wissen, dass ein sehr langsamer Umfangsverlust viel gesünder ist, als ein zu schneller. Ein Jojo-Effekt kann dadurch vermieden werden. ✌✌✌✌💪💪💪

Monday Motivation ✌ Good morning 💜 Have a good start in a new week. Hätte nicht gedacht, dass grobes Calorientracking so viel bringt. Habe in den letzten vier Wochen ca 2 cm an Umfang verloren. Für manche mag es nicht viel sein, aber ihr sollt wissen, dass ein sehr langsamer Umfangsverlust viel gesünder ist, als ein zu schneller. Ein Jojo-Effekt kann dadurch vermieden werden. ✌✌✌✌💪💪💪

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  • @fitaholic247 (23 min)
    #abs #cleaneating #eat #clean #fitfam #fitgirls #fitness #sport #healthy #lifestyle #workout #body #selfie #selfietime #wir2punkt0 #absaremadeinthekitchen #sixpack #wow #mondaymotivation #goon #fitchick
     
  • @whitneydamen (6 min)
    Very best!
     
 

2014-11-24 07:30:07

@danni_malone - Danni.

Nice and peaceful having my #proats this morning 👊#fit#fitfam#fitspo#fitlife#fitchick#fitnotthin#fitnessofinstagram#gym#gains#gymrat#gymchic#gymswag#gymbunny#gymlover#gymtroll#girlswholift#swag#swole#swolemates#strongnotskinny#happy#healthy#healthspo#healthylifestyle#cleaneats#cleantreat#couplesthattraintogetherstaytogether

Nice and peaceful having my #proats this morning 👊#fit#fitfam#fitspo#fitlife#fitchick#fitnotthin#fitnessofinstagram#gym#gains#gymrat#gymchic#gymswag#gymbunny#gymlover#gymtroll#girlswholift#swag#swole#swolemates#strongnotskinny#happy#healthy#healthspo#healthylifestyle#cleaneats#cleantreat#couplesthattraintogetherstaytogether

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2014-11-24 07:31:07

@fitness_mimi921 - mimi

Cuz I'm a grown woman 👊💄👑 #fitfam #girlswholift #fitchick #bodybuilding #gymfreak #gymbody #hotellife #Caligirl #weightloss #fatloss #cardio #asian #blasian #tattedchick

Cuz I'm a grown woman 👊💄👑
#fitfam #girlswholift #fitchick #bodybuilding #gymfreak #gymbody #hotellife #Caligirl #weightloss #fatloss #cardio #asian #blasian #tattedchick

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2014-11-24 07:29:57

@elexblacklips - Elex Ortega

Got to shoot with this beautiful #fitchick ....can I have your abs? 😍 #fit #fitness #fitfemales #fitfam #fitspo #motivation #eatclean #cleaneating #gym #lift #squat #abs #fitnessphotography #aesthetic #aestheticfemales #damn #flex #gainz

Got to shoot with this beautiful #fitchick ....can I have your abs? 😍 #fit #fitness #fitfemales #fitfam #fitspo #motivation #eatclean #cleaneating #gym #lift #squat #abs #fitnessphotography #aesthetic #aestheticfemales #damn #flex #gainz

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2014-11-24 07:29:54