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@hannahmanasana - Hannah 🍌

Downward Facing DogπŸ”»πŸΆπŸ”»For #DOWNSYNDROMEAwarenessMonth Anybody' welcome to join and spread awareness...show me your doggy!!🐾🐾🐾 #yoga #yogini #yogachallenge #yogadaily #yogafam #yogis #yogisofig #yogangster #yogaig #yogalove #yogaeverydamnday #fitlife #fitchick #girlswithmuscle #vegetarians #vegheads #veggiepower #goodvibesonly #inkedyogis #tattooedyogis #njyogis #njyoga #yogisofnj #omwithme #namaste

Downward Facing DogπŸ”»πŸΆπŸ”»For #DOWNSYNDROMEAwarenessMonth Anybody' welcome to join and spread awareness...show me your doggy!!🐾🐾🐾 #yoga #yogini #yogachallenge #yogadaily #yogafam #yogis #yogisofig #yogangster #yogaig #yogalove #yogaeverydamnday #fitlife #fitchick #girlswithmuscle #vegetarians #vegheads #veggiepower #goodvibesonly #inkedyogis #tattooedyogis #njyogis #njyoga #yogisofnj #omwithme #namaste

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2014-10-21 22:35:48

@edmislife85 - edmislife85

exhausted and all #dedication #fitfam #fitstagram #fitness #eatclean #traindirty #weightloss #dedication #motivation #healthy #igfitness #fitchick #bodyunderconstruction #fitnessaddict #fitsperation #workout #cleaneating #instafit #fitnessjourney #gymjunkie #fitfamily #instahealth #weightlossjourney #gettinghealthy #fat2fit #changeoflifestyle #stopeatingcrap #motivationforfitness #healthyliving #gymandmotivation

exhausted and all #dedication #fitfam #fitstagram #fitness #eatclean #traindirty #weightloss #dedication #motivation #healthy #igfitness #fitchick #bodyunderconstruction #fitnessaddict #fitsperation #workout #cleaneating #instafit #fitnessjourney #gymjunkie #fitfamily #instahealth #weightlossjourney #gettinghealthy #fat2fit #changeoflifestyle #stopeatingcrap #motivationforfitness #healthyliving #gymandmotivation

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2014-10-21 22:35:40

@hawksblondee - hawksblondee

Sneaky Selfies at School in front of Students while doing Squats in the Science Lab! #alliteration #makingapoint #forthekids #gym #gymjunkie #gymrat #cardio #exercise #lift #workout #weights #shelifts #fitspo #passion #eatclean #training #wellness #healthy #strong #mindbodysoul #fitfam #fitgirl #fitness #attitude #getafterit #lifeisgood #fitchick

Sneaky Selfies at School in front of Students while doing Squats in the Science Lab! #alliteration #makingapoint #forthekids #gym #gymjunkie #gymrat #cardio #exercise #lift #workout #weights #shelifts #fitspo #passion #eatclean #training #wellness #healthy #strong #mindbodysoul #fitfam #fitgirl #fitness #attitude #getafterit #lifeisgood #fitchick

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2014-10-21 22:35:33

@dyoungfit - dyoungfit

Personal Development time tonight will include this guy. One thing I have really enjoyed doing as part of the #SF30dayChallenge is carving out time each evening to journal, read some personal development books/articles, drink some tea, and take time for myself. I've read this book twice now and can't get enough of it! For someone who suffers from anxiety, dreams of working for herself, and is not always organized, this book has been a lifesaver. Check it out, and better yet-spend some "you" time tonight ❀️@bcdoremus

Personal Development time tonight will include this guy. One thing I have really enjoyed doing as part of the #SF30dayChallenge is carving out time each evening to journal, read some personal development books/articles, drink some tea, and take time for myself. I've read this book twice now and can't get enough of it! For someone who suffers from anxiety, dreams of working for herself, and is not always organized, this book has been a lifesaver. Check it out, and better yet-spend some "you" time tonight ❀️@bcdoremus

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  • @dyoungfit (0 min)
    #fitfam #fitness #fitchick #personaldevelopment #weightloss #weightlossjourney #weightlossprogress #wholefoods #cleaneating #leggo #teamwork #decide #anxiety #beachbody #boomshakalaka #beeledat #teambeachbody #strong #happy #healthy #healthjourney #healthyprogress #progress #positivity
     
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2014-10-21 22:33:09

@qtcandyxo - Candy

Healthy & Happy! ☺️ I love this bikini πŸ‘™ by @vpxswimwear πŸ’• Photography by @honestexpressionsphoto πŸ“·

Healthy & Happy! ☺️ I love this bikini πŸ‘™ by @vpxswimwear πŸ’• Photography by @honestexpressionsphoto πŸ“·

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  • @katvfleming (2 min)
    Gorgeous my dear
     
  • @qtcandyxo (0 min)
    #fitchick #girlswholift #lovetolift #beast #npc #bikinicompetitor #fitnessmodel #girlswithmuscles #tan #blonde #barbie #barbells #rawr #beraw #dedication #hardwork #consistency #healthy #happy
     
  • @mindovermunch (0 min)
    you're brilliant!
     
  • @qtcandyxo (0 min)
    @katvfleming your face is gorgeous ❀️❀️❀️
     
 

2014-10-21 22:33:26

@an_cic_ - an_cic_

By @nature "Aurora Borealis aka Northern Lights | Photography by Β©Cruise Experts (@Cruise_experts)" via @PhotoRepost_app #fitness #fitfam #fitfab #gym #girl #model #beastmode #abs #muscles #healthyliving #determination #dedication #fitspiration #motivation #inspiration #instafit #instagood #instamood #fitchick #health #female #workout #cleaneating

By @nature "Aurora Borealis aka Northern Lights | Photography by Β©Cruise Experts (@Cruise_experts)" via @PhotoRepost_app #fitness #fitfam #fitfab #gym #girl #model #beastmode #abs #muscles #healthyliving  #determination #dedication #fitspiration #motivation #inspiration #instafit #instagood #instamood #fitchick #health #female #workout #cleaneating

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  • @an_cic_ (1 min)
    #nature#aurora#natgeo#view#sky#snow
     
 

2014-10-21 22:34:11

@angels0nearth - Angels on Earth Official IG πŸ‘Œ

By @angels0nearth "By @angels0nearth "By @angels0nearth "By my sweet angel πŸ’“@amanda_ldnm πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭 πŸ‘‡πŸ‘‡ - 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 ________________________________ Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈 Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭 😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid 😍 - #chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

By @angels0nearth "By @angels0nearth "By @angels0nearth "By my sweet angel πŸ’“@amanda_ldnm πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭
πŸ‘‡πŸ‘‡ -
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭 ________________________________
Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈
Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭
😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid
😍
-

#chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

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2014-10-21 22:32:53

@angels0nearth - Angels on Earth Official IG πŸ‘Œ

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭 πŸ‘‡πŸ‘‡ - 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 ________________________________ Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈 Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭 😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid 😍 - #chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭
πŸ‘‡πŸ‘‡ -
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭 ________________________________
Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈
Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭
😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid
😍
-

#chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

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2014-10-21 22:32:40

@angels0nearth - Angels on Earth Official IG πŸ‘Œ

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭 πŸ‘‡πŸ‘‡ - 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 ________________________________ Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈 Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭 😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid 😍 - #chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭
πŸ‘‡πŸ‘‡ -
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭 ________________________________
Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈
Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭
😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid
😍
-

#chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

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2014-10-21 22:32:27

@angels0nearth - Angels on Earth Official IG πŸ‘Œ

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭 πŸ‘‡πŸ‘‡ - 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 ________________________________ Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈 Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭 😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid 😍 - #chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭
πŸ‘‡πŸ‘‡ -
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭 ________________________________
Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈
Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭
😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid
😍
-

#chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

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2014-10-21 22:32:15

@fitlife_hannah - Health & Fitness

So excited to start this cleanse 100% tomorrow πŸ’ͺπŸ’œ thank you @stevepadilla_ #coreboost #mynt #cleanse #fitlife #fitfam #fitspo #instahealth #gym #muscles #girlswithmuscles #picoftheday #cleaneating #eatclean #tflers #beastmode #fitspo #fitness #fitfam #instahealth #gym #dedication #dontgiveup #determination #fitchick #gohard #liftintolife #nutrition #livefit #instagood #instafit #instalove

So excited to start this cleanse 100% tomorrow πŸ’ͺπŸ’œ thank you @stevepadilla_ #coreboost #mynt #cleanse #fitlife #fitfam #fitspo #instahealth  #gym  #muscles #girlswithmuscles #picoftheday #cleaneating #eatclean #tflers  #beastmode  #fitspo #fitness #fitfam #instahealth  #gym #dedication #dontgiveup #determination #fitchick #gohard #liftintolife #nutrition #livefit #instagood #instafit #instalove

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  • @stayfit2014 (1 min)
    Believe that success is only your option!
     
 

2014-10-21 22:32:15

@alexinafit - ALEXINA DUROCHER

BY FAR the worst day of my prep no kidding. unable to focus on school, i forget everything related to college which add stress, full of work and projects to do, motivation is at -1000, i CRAVE junk food, i want candies, my belly hurts, i don't sleep well so i'm tired and i feel like crying all the time. that quote better be true because all i want to do right now is to punch everything around me, scream, cry and then go to sleep.

BY FAR the worst day of my prep no kidding. unable to focus on school, i forget everything related to college which add stress, full of work and projects to do, motivation is at -1000, i CRAVE junk food, i want candies, my belly hurts, i don't sleep well so i'm tired and i feel like crying all the time. that quote better be true because all i want to do right now is to punch everything around me, scream, cry and then go to sleep.

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  • @alexinafit (4 min)
    #fit #fitfam #fitlove #fitness #fitgirl #fitnessgirl #fitchick #fitnesschick #fitbabe #shesquatsbro #fitspo #fitspiration #bodybuilding #gym #gymrat #gymgirl #gymchick #motivation #grind #instafit #girlsthatlift #figurefitness #figurecompetitor
     
  • @audrey_smyth (2 min)
    lΓ’che pas beautΓ© Γ§a achΓ¨ve et tu vas Γͺtre si fiΓ¨re de toi aprΓ¨s 😊 3 semaines 1/2 , c'est pas gros focus x1000 !!!
     
  • Lache pas tu es presque rendu et imagine la satisfaction davoir reussi a accomplir tout ca :) je tenvoie plein de motivation go gogo
     
 

2014-10-21 22:31:59

@lilblondie113 - Stacy D'Anthonyβ˜€

Just #cardio for me today...so sore from the last couple of days. I do an hour bc I'm crazy like that πŸ˜œπŸ™ˆπŸ˜³ but all you need is 35 mins! Killin it my #fitfam πŸ‘Š #chickslifttoo #discipline #determination #FTYF #fitspo #fitspo #fitness #fitchick #fitgirls #hardwork #lifestyle #motivation #mylegshurt #passion #results #shredz #strong #success #shredzarmy #train #workout #workforit #workhardplayharder

Just #cardio for me today...so sore from the last couple of days. I do an hour bc I'm crazy like that πŸ˜œπŸ™ˆπŸ˜³ but all you need is 35 mins!  Killin it my #fitfam πŸ‘Š #chickslifttoo #discipline #determination #FTYF #fitspo #fitspo #fitness #fitchick #fitgirls #hardwork #lifestyle #motivation #mylegshurt #passion #results #shredz #strong #success #shredzarmy #train #workout #workforit #workhardplayharder

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2014-10-21 22:32:05

@angels0nearth - Angels on Earth Official IG πŸ‘Œ

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭 πŸ‘‡πŸ‘‡ - 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 🍭@angels0nearth🍭 ________________________________ Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈 Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭 😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid 😍 - #chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

By @angels0nearth "By @angels0nearth "By @angels0nearth "πŸ’Ÿ 🍭Wanna see more of her? Follow this sexy page 🍭
πŸ‘‡πŸ‘‡ -
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭
🍭@angels0nearth🍭 ________________________________
Send us your best picture with DM and i will post it the same day. πŸ”ž100% real😈
Only for girlsπŸ˜‡πŸ”ž No fake - no lies🍭
😍😍😍😍😍😍😍😍😍 Follow us for same day repost your own picture. 100%solid
😍
-

#chickswithmuscle #fitness #fitnessmotivation #fitsporation #fitspo #abs #instagramfitness #bodybuilding #getfit #fit #cute #shesqsuats #fitnessfreak #girlswholift #fitgirls #fitfam #fitnessaddict #fitspiration #fitnessgirl #fitnessjourney #instafitness #babe #hot #workout #bikini #instahealth #tagforlikes #fitchick #fitnessmodel #healthy" via me" via @PhotoRepost_app" via @PhotoRepost_app" via @PhotoRepost_app

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2014-10-21 22:32:02

@liftingbarbie - β™›Elina

November 6th β€’ @alexanderwangny & @hm β€’ I'm so excited πŸ˜»πŸ™ŠπŸ™Œ #alexanderwang #handm #fashionmeetsfitness #workout #training #exercise #TEAMSWOLESISTERS #osnabrΓΌck #launch #mcfit #machdichwahr #derwilleindir #classy #motivation #dedication #fit #fitness #fitnessfashion #gymgear #fitspo #fitstagram #fitchick #bodybuilding #bodytransformation #betterbodies #nopainnogain #eatcleantraindirty #femalemotivation #igfitfam #swolemates

November 6th β€’ @alexanderwangny & @hm β€’ I'm so excited πŸ˜»πŸ™ŠπŸ™Œ #alexanderwang #handm #fashionmeetsfitness #workout #training #exercise #TEAMSWOLESISTERS #osnabrΓΌck #launch #mcfit #machdichwahr #derwilleindir #classy #motivation #dedication #fit #fitness #fitnessfashion #gymgear #fitspo #fitstagram #fitchick #bodybuilding #bodytransformation #betterbodies #nopainnogain #eatcleantraindirty #femalemotivation #igfitfam #swolemates

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2014-10-21 22:31:36

@roospostma - β„›.

You may not be able to control every situation and its outcome, but you can control your attitude and how you deal with it..GoodnightπŸ’‹ #quote #fitgirl #fitchick #instafit #fitfam #fit #health #healthy #healthylife #cleanfood #healthyfood #fitness #bodybuilding #amsterdam #miami #blessed #love #kisses

You may not be able to control every situation and its outcome, but you can control your attitude and how you deal with it..GoodnightπŸ’‹ #quote #fitgirl #fitchick #instafit #fitfam #fit #health #healthy #healthylife #cleanfood #healthyfood #fitness #bodybuilding #amsterdam #miami #blessed #love #kisses

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2014-10-21 22:30:48

@recameron - RenΓ©e Cameron

Well hello baby back muscles ☺️πŸ’ͺ 5 weeks out baby !!! 😁 #musclegains #nomoretits #oups #fitnessjourney #fitchick #firgirl #lats #wings #babymuscles #goodmood #hungryformore #gymrat

Well hello baby back muscles ☺️πŸ’ͺ 5 weeks out baby !!! 😁 #musclegains #nomoretits #oups #fitnessjourney #fitchick #firgirl #lats #wings #babymuscles #goodmood #hungryformore #gymrat

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2014-10-21 22:30:37

@christinalifts - Christina

πŸ’―πŸ‘ŒπŸ™Œ

πŸ’―πŸ‘ŒπŸ™Œ

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  • @christinalifts (5 min)
    #bikinicompetitor #npc #npcbikini #tiucompetitor #girlswholift #girlswithmusle #bodybuilding #musclecontest #fitgirl #fitchick #fitfam #aesthetics #competitionprep #bikiniprep #trainharderthanme #determination #competitiontraining #flexyourheart
     
 

2014-10-21 22:29:14

@sara_olguin - Sara Olguin

"Focus on my own. Every day will test me. Nobody will ever catch me. I live to be the best. This is all I got, this is all I got. I ignore the pain 'cause the pain will never stop" #extraordinary #girlswholift #girlswhopowerlift #flagnorfail #fitchick #1stphorm #isymfs #ironaddict #iam1stphorm #inspiration #nextlevelshit #nopainnogain #powermma #powerlifting #legionofboom #lilmonster #addiction #dedication #skwaats #workhustlekill -Amazing photo edit thanks to @nolan_fireball107 πŸ‘Œ

"Focus on my own. Every day will test me. Nobody will ever catch me. I live to be the best. This is all I got, this is all I got. I ignore the pain 'cause the pain will never stop" #extraordinary #girlswholift #girlswhopowerlift #flagnorfail #fitchick #1stphorm #isymfs #ironaddict #iam1stphorm #inspiration #nextlevelshit #nopainnogain #powermma #powerlifting #legionofboom #lilmonster #addiction #dedication #skwaats #workhustlekill -Amazing photo edit thanks to @nolan_fireball107 πŸ‘Œ

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2014-10-21 22:30:09

@joannerohaan - Joanne Rohaan

Do you see progress? I see progress!! And this is only 3 weeks! πŸ˜²πŸ˜ƒ Changed my mealplan a little bit, I'm eating more calories a day now, and boom this happens! πŸ˜€ #progress #muscles #girlswholift #lifting #motivation #motivational #inspiration #fitness #fitfam #fitfamily #fitdutchies #fitdutchie #fitgirl #fitgirlcode #fitchick #fatloss #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #discipline #dedication #determination

Do you see progress? I see progress!! And this is only 3 weeks! πŸ˜²πŸ˜ƒ Changed my mealplan a little bit, I'm eating more calories a day now, and boom this happens! πŸ˜€ #progress #muscles #girlswholift #lifting  #motivation #motivational #inspiration #fitness #fitfam #fitfamily #fitdutchies #fitdutchie #fitgirl #fitgirlcode #fitchick #fatloss #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #discipline #dedication #determination

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2014-10-21 22:29:37

@brittanysgoodies - BRITTANY β€’ ᡞᴱᴳ

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step βœŒοΈπŸ’—#TransformationTuesday

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step βœŒοΈπŸ’—#TransformationTuesday

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  • @brittanysgoodies (42 min)
    @ashhcote love you!!πŸ’—
     
  • AMAZING AS ALWAYS
     
  • @brittanysgoodies (40 min)
    @macromeg thank youπŸ˜πŸ’—πŸ’‹
     
  • @brittanysgoodies (40 min)
    @myweightlossgoals thanks babe! You're amazing πŸ’—πŸ’‹
     
  • πŸ‘ πŸ‘
     
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2014-10-21 21:50:44

@souldivababy - Queen SophiaπŸ‘‘πŸ‘—πŸ‘’πŸ‘ πŸ’„

Look who just surprised me with a salad.... He knows how to make me happy. He supports my movement #teamhealthy #eatfresh #healthyliving #healthyeating #nocarbs #dinner #donefortoday #teamfit #nopainnogain #fitchick #weightlossjourney #justthebeginning #whatyouwaitingfor

Look who just surprised me with a salad.... He knows how to make me happy. He supports my movement #teamhealthy #eatfresh #healthyliving #healthyeating #nocarbs #dinner #donefortoday #teamfit #nopainnogain #fitchick #weightlossjourney #justthebeginning #whatyouwaitingfor

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2014-10-21 22:28:54

@jamieannafit - Jamie Anna

I don't know about you guys but I often have a hard time hitting my protein numbers for the day. My solution to this Cinnamon egg white crepes!! Very high protein and virtually no carbs. Except for the yummy no sugar added syrup. πŸ™ˆβ˜ΊοΈOff season never tasted so good. #offseason#gains#motivation#iifym#macros#nocookiecutter#diet#bodybuilder#bodybuilding#bikini#coach#contestprep#competitor#fitfam#fitspo#fitlife#fitgirls#fitchick#girlswholift#protein#recipe#foodporn#dedication#lowcarb#yummy#nutrition#plans#trainharder

I don't know about you guys but I often have a hard time hitting my protein numbers for the day. My solution to this Cinnamon egg white crepes!! Very high protein and virtually no carbs. Except for the yummy no sugar added syrup. πŸ™ˆβ˜ΊοΈOff season never tasted so good. #offseason#gains#motivation#iifym#macros#nocookiecutter#diet#bodybuilder#bodybuilding#bikini#coach#contestprep#competitor#fitfam#fitspo#fitlife#fitgirls#fitchick#girlswholift#protein#recipe#foodporn#dedication#lowcarb#yummy#nutrition#plans#trainharder

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  • @fit_for_life22 (6 min)
    Do you buy the syrup online or can you find it here? (Fraser valley)
     
  • @sallyaponte (3 min)
    πŸ‘Œ
     
 

2014-10-21 22:28:37

@ruthi3liciouz - Ruth Peligrino

Fell of the wagon, gettin back at it. time to tone up #letsgetfit #fitness #planetfitness #nogymnitidation #fitchick #selfie

Fell of the wagon, gettin back at it. time to tone up  #letsgetfit #fitness #planetfitness #nogymnitidation #fitchick #selfie

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2014-10-21 22:27:57

@sophfits - sophfits

my nurse tapered my steroids down to 15mg a couple of days ago. 😊πŸ’ͺ Did my workout for the day. Now to for some food. πŸ˜‹ #lupusWarrior

my nurse tapered my steroids down to 15mg a couple of days ago. 😊πŸ’ͺ Did my workout for the day. Now to for some food. πŸ˜‹ #lupusWarrior

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  • @lnstamotivation (2 dni)
    We love your account! You should try to get @motivapparelco to featured you!
     
  • @bobbyboosh4y (2 dni)
    ^^ yeah why don't you let them feature you πŸ˜‚πŸ˜‚
     
  • @hustlefitness (2 dni)
    U selling booboon on the gram
     
  • @sophfits (2 dni)
    @hustlefitness I hate you!!!!! πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @cubanscorpio83 (2 dni)
    Damn booooo #DasIt @sophfits
     
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2014-10-18 22:53:03

@margheritacxoxo - Margherita

But actually. This is a super important concept to accept as a woman. When you say "toned" what you mean at the of the day is to have more muscle mass and less body fat. And the only way to do this is to hit the weights hard and eat properly. I would say I'm pretty muscular and I don't think I look like a dude yet. And I work hard to add muscle mass as well, it's not something that happens accidentally. Check out this article http://www.bodybuilding.com/fun/womens-fitness-4-reasons-the-word-toned-needs-to-die.html#.VEbORLF3xeo.facebook #bbcomcampusambassador #bodybuildingcom #girlswholift #girlswithmuscle #bodybuilding #liftheavy #health #fitfam #fitness #fitchick

But actually. This is a super important concept to accept as a woman. When you say "toned" what you mean at the of the day is to have more muscle mass and less body fat. And the only way to do this is to hit the weights hard and eat properly. I would say I'm pretty muscular and I don't think I look like a dude yet. And I work hard to add muscle mass as well, it's not something that happens accidentally. Check out this article http://www.bodybuilding.com/fun/womens-fitness-4-reasons-the-word-toned-needs-to-die.html#.VEbORLF3xeo.facebook #bbcomcampusambassador #bodybuildingcom #girlswholift #girlswithmuscle #bodybuilding #liftheavy #health #fitfam #fitness #fitchick

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2014-10-21 22:27:09

@theweightwatcherslifestyle - Aimee

Delicious breakfast this morning of @chobaniau with mixed berries, sunflower, pumpkin and chia seeds, topped with a teaspoon of @mayversfoods pure state peanut butter, caramelised banana (using @natvia stevia) and gojis #yum #breakfast #healthy #healthyandfilling #healthychick #weightwatchers #weightwatchersaunz #movenourishbelieve #nourish #superfood #fitchick #fruit #propoints #bethatgirl #becauseitworks

Delicious breakfast this morning of @chobaniau with mixed berries, sunflower, pumpkin and chia seeds, topped with a teaspoon of @mayversfoods pure state peanut butter, caramelised banana (using @natvia stevia) and gojis #yum #breakfast #healthy #healthyandfilling #healthychick #weightwatchers #weightwatchersaunz #movenourishbelieve #nourish #superfood #fitchick #fruit #propoints #bethatgirl #becauseitworks

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2014-10-21 22:26:36

@the_flying_endorphin - the_flying_endorphin

Sometimes when I find myself in a funk and can't seem to get motivated or drag myself out of my little hole...I know what helps me feel better! #LVAC Works EVERYTIME 😊 #trainhard #itontherapy #happyplace #pumped #lift #legs #gohard #fitchick #golift

Sometimes when I find myself in a funk and can't seem to get motivated or drag myself out of my little hole...I know what helps me feel better!  #LVAC Works EVERYTIME 😊 #trainhard #itontherapy #happyplace #pumped #lift #legs #gohard #fitchick #golift

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  • @grce7s (7 min)
    niiicee @VinesBeLike
     
 

2014-10-21 22:26:30

@briabonitafit - Bonita Applebum

Back in action with my polar! Let's get it πŸ˜† #polar #fitnessgadgets #heartratemonitor #fitchick #teamfitness #fitnessjourney #fitnesslifestyle #journeytoabs #ft4 #pinkpolar #instafitness #igfitness #flexin #babybicep #upperbody #toneuptuesday #gymjunkie

Back in action with my polar! Let's get it πŸ˜† #polar #fitnessgadgets #heartratemonitor #fitchick #teamfitness #fitnessjourney #fitnesslifestyle #journeytoabs #ft4 #pinkpolar #instafitness #igfitness #flexin #babybicep #upperbody #toneuptuesday #gymjunkie

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2014-10-21 22:26:23

@tarag1818 - Tara GΓ©raghty

Sooooo having my usual 1 egg 2 egg whites I ended up somehow with 6 yolks.......... πŸ˜•πŸ£πŸ£πŸ£πŸ£πŸ£ getting a good brekky today ready for a good session tonight

Sooooo having my usual 1 egg 2 egg whites I ended up somehow with 6 yolks.......... πŸ˜•πŸ£πŸ£πŸ£πŸ£πŸ£ getting a good brekky today ready for a good session tonight

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  • @tarag1818 (9 min)
    #fit #fitspo #trainhard #eatcleantraindirty #shesquats #fitchick #reachingmygoal #hardwork #healthylifestyle #fitnessfirstflindersst #journeytoinba #instahealth #active #strong #motivation #determination #lifestyle #cleaneating #exercise #instafit #motivation #fit #s4s #followmyjourney #fitness #gymlife #instafitness #focus #dedication #sweat #grind
     
 

2014-10-21 22:26:11