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@dst_fitness_herbalife - DSTinction Fitness

These abs trying to peak ๐Ÿ‘€ #herbalife #dstfitness #igfit #fitchick

These abs trying to peak ๐Ÿ‘€ #herbalife #dstfitness #igfit #fitchick

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2015-08-01 00:25:22

@annalund_roberts - Anna Lund Roberts

Feeling a little stealth today in all black mamba ! Hoping these uber expensive compressions will help my shin splints and make me train meaner and harder... Even if it's a placebo affect I'll take it! #outofthegarageandintothegym #doms #shinsplints #compression #fitness #fit #activeliving #gymstyle #style #allblack #2xu #lornajane #asics #kicks #onyx #ebony #training #fitspo #fitchick #injury #onamission #atetoomuchlastnight #paleo #legs #glutes

Feeling a little stealth today in all black mamba ! Hoping these uber expensive compressions will help my shin splints and make me train meaner and harder... Even if it's a placebo affect I'll take it! #outofthegarageandintothegym #doms #shinsplints #compression #fitness #fit #activeliving #gymstyle #style #allblack #2xu #lornajane #asics #kicks #onyx #ebony #training #fitspo #fitchick #injury #onamission #atetoomuchlastnight #paleo #legs #glutes

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2015-08-01 00:25:11

@mickellrose - Mickell Rose - Health Coach

My 80% vs My 100% Eating right is everything! 2010: Workout 6xโ€™s a week + cardio 4xโ€™s + 80% on my diet + party / fall off on the weekends 2015: Workout 4-5xโ€™s a week + no cardio + 100% on my diet + no alcohol You canโ€™t out exercise a bad diet. You canโ€™t get wraps to keep a tight bod. You canโ€™t take a magic pill and expect to have goal abs. And you can't give 80% to your health and expect 100% back. The biggest difference between โ€™10 and โ€™15, other than I was in the gym way more back then, is that I donโ€™t drink / fall off every weekend. Many people bust their asses to stay healthy and fit during the week by sticking to a meal plan or healthy eating and workout regularly, but then go out and blow it on the weekends by either skipping meals, going on vaca, and/or drinking (on top of cheat meals to overcome a hangover). This is a vicious cycle many of us get in. โ€ฆ That cycle leads us to believe weโ€™ll never have that tight bod. That the only way to get to our goal is to workout more and maybe even eat less... If youโ€™re working your butt off in the gym but you still fall off on the weekends or drink due to camping, laziness, or partiesโ€ฆ Youโ€™re struggle is going to continue. Stop giving your 80% if you want to achieve some goals! Not forever, but until you reach your goal! A small amount of lifestyle change and extra commitment for a few or several months WILL help you reach those goals. Set a time frame, stick to it, and do it! Go out and give your 100%! Youโ€™ll thank yourself for it. #Transformation #HealthCoach #MeVSme #Fitness #Health #Fitbody #Fitchick #Lml #workout #healthylifestyle #eatclean #cleaneats #mealplan #SoberIsSexy #Fearless #dedicated #100

My 80%  vs  My 100% 
Eating right is everything! 
2010: Workout 6xโ€™s a week + cardio 4xโ€™s + 80% on my diet + party / fall off on the weekends 
2015: Workout 4-5xโ€™s a week + no cardio + 100% on my diet + no alcohol

You canโ€™t out exercise a bad diet. You canโ€™t get wraps to keep a tight bod. You canโ€™t take a magic pill and expect to have goal abs. And you can't give 80% to your health and expect 100% back. 
The biggest difference between โ€™10 and โ€™15, other than I was in the gym way more back then, is that I donโ€™t drink / fall off every weekend. 
Many people bust their asses to stay healthy and fit during the week by sticking to a meal plan or healthy eating and workout regularly, but then go out and blow it on the weekends by either skipping meals, going on vaca, and/or drinking (on top of cheat meals to overcome a hangover). This is a vicious cycle many of us get in. โ€ฆ That cycle leads us to believe weโ€™ll never have that tight bod. That the only way to get to our goal is to workout more and maybe even eat less... If youโ€™re working your butt off in the gym but you still fall off on the weekends or drink due to camping, laziness, or partiesโ€ฆ Youโ€™re struggle is going to continue. 
Stop giving your 80% if you want to achieve some goals! Not forever, but until you reach your goal! A small amount of lifestyle change and extra commitment for a few or several months WILL help you reach those goals. Set a time frame, stick to it, and do it! 
Go out and give your 100%! Youโ€™ll thank yourself for it. 
#Transformation #HealthCoach #MeVSme #Fitness #Health #Fitbody #Fitchick #Lml #workout #healthylifestyle #eatclean #cleaneats #mealplan #SoberIsSexy #Fearless #dedicated #100

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2015-08-01 00:25:08

@enye7 - Emily Nye

Because I couldn't go a whoollllee day and not post a selfie.. Duh!! This was after cardio this morning!! I'm not a fan of cardio AT ALL but I love what's it doing for my body so I'm gonna keep it up! lol Happy Friday y'all!!! #woohoo #weekend #fitfam #fitness #happy #healthy #flexfriday #girlswithmuscles #muscles #lifestyle #liftheavy #cardio #selfiequeen #iifym #iifymgirls #personaltrainer #gym #GETITDONE #helpmeimsore #prep #vacationprep #2weeksout #floridabound #summervaca #fitchick #momsthatlift #fitmom #selfie #ilovemuscles #murves

Because I couldn't go a whoollllee day and not post a selfie.. Duh!! This was after cardio this morning!! I'm not a fan of cardio AT ALL but I love what's it doing for my body so I'm gonna keep it up! lol  Happy Friday y'all!!! #woohoo #weekend #fitfam #fitness #happy #healthy #flexfriday #girlswithmuscles #muscles #lifestyle #liftheavy #cardio #selfiequeen #iifym #iifymgirls #personaltrainer #gym  #GETITDONE #helpmeimsore #prep #vacationprep #2weeksout #floridabound #summervaca #fitchick #momsthatlift #fitmom #selfie #ilovemuscles #murves

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2015-08-01 00:24:33

@bbg_bluedevil - Katie

This is my "WHAT THE HELL JUST HAPPENED" face ๐Ÿ’€๐Ÿ’ฆ๐Ÿ‘€ ...finished week 12 legs and kept going until I did all eight rounds. BRU-TAL But I feel amazing and I'm glad I killed it on the last week of my first round!! I had the place to myself too! ๐Ÿ™Œ heaven!!! Great start to my weekend! Happy friday my loves! ๐Ÿ˜˜ #bbg #bbggirls #bbgbabes #bbgcommunity #bbgsisters #bbgprogress #bbgfam #bbgfamily #bbgfitfam #bbggirl #bbgjourney #bbgweek12 #kaylaitsines #kayla #kaylasarmy #kayla_itsines #kaylaitsinesbbg #thekaylamovement #deathbykayla #leggainz #leggains #exercise #fitness #fitfam #fitchick #polarwatch #legday

This is my "WHAT THE HELL JUST HAPPENED" face ๐Ÿ’€๐Ÿ’ฆ๐Ÿ‘€ ...finished week 12 legs and kept going until I did all eight rounds. BRU-TAL But I feel amazing and I'm glad I killed it on the last week of my first round!! I had the place to myself too! ๐Ÿ™Œ heaven!!! Great start to my weekend! Happy friday my loves! ๐Ÿ˜˜ #bbg #bbggirls #bbgbabes #bbgcommunity #bbgsisters #bbgprogress #bbgfam #bbgfamily #bbgfitfam #bbggirl #bbgjourney #bbgweek12 #kaylaitsines #kayla #kaylasarmy #kayla_itsines #kaylaitsinesbbg #thekaylamovement #deathbykayla #leggainz #leggains #exercise #fitness #fitfam #fitchick #polarwatch #legday

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2015-08-01 00:24:23

@kristinaklipp - Kristina Klipp

Whoever said that dancing doesn't give you a good workout is crazy!!! Check out my sweat!!

Whoever said that dancing doesn't give you a good workout is crazy!!! Check out my sweat!!

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  • @kristinaklipp (1 min)
    #workout #weightlosstransformation #transformation #weightloss #weightlossjourney #fitchick #workhard #noexcuses #nomoreexcuses #determination #dedication #inspiration #motivation #active #cardio #polar #polarloop #tiu #tiunebraska #fitness #gymlife #mermaid #healthychoices #healthierme #healthylifestyle
     
 

2015-08-01 00:24:12

@theamariam - NC Bikinifitness 2015

Pushups jump for fun ๐Ÿ˜ love how easy it is right now ๐Ÿ˜‚ #fit #fitspo #fitchick #fitfamdk #fitspiration #fitnesscompetition #instafit #instagood #instahealth #dullermedmuller #pushups #workout #trainandtransform #training #motivation #nc2015 #bikinifitness #transformation

Pushups jump for fun ๐Ÿ˜ love how easy it is right now ๐Ÿ˜‚ #fit #fitspo #fitchick #fitfamdk #fitspiration #fitnesscompetition #instafit #instagood #instahealth #dullermedmuller #pushups #workout #trainandtransform #training #motivation #nc2015 #bikinifitness #transformation

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2015-08-01 00:23:57

@mdleonard12 - ษฑ๊€คส‚สˆษฃ ษญ๊Ÿ๊‚ฆษณษ‘ษฝษ—

You are braver then you believe, stronger then you seem, smarter then you think, and loved more than you'll ever know. Believe in Yourself!! Thanks @fashletics for that reminder in my #CampGORGO swag bag๐Ÿ˜˜

You are braver 
then you believe, 
stronger
then you seem, 
smarter 
then you think, 
and loved
more than you'll ever know. 
Believe in Yourself!! Thanks @fashletics for that reminder in my #CampGORGO swag bag๐Ÿ˜˜

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  • @mdleonard12 (1 min)
    #FlexFriday #Flex #fit #healthy #fitness #hardwork #fitspiration #motivated #dedicated #fitchick #bodybuilder #bodybuilding #momswithmuscles #girlswholift #fightforit #ironprincess #geturgunz #strong #strongnotskinny #lovesweatgrit #BA4L #trainingforlife #consistency #focus #gain #dedication #strength
     
  • @mdleonard12 (1 min)
    #gorgogirl
     
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2015-08-01 00:23:03

@swimstrong5678 - Zoey

#pizzafriday ๐Ÿ• this is a new thing for me so prepare yourself//tonight was a taco inspired pizza made with ground beef๐Ÿ„, avocado, salsa, & mozzarella cheese๐Ÿผ

#pizzafriday ๐Ÿ• this is a new thing for me so prepare yourself//tonight was a taco inspired pizza made with ground beef๐Ÿ„, avocado, salsa, & mozzarella cheese๐Ÿผ

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  • @swimstrong5678 (2 min)
    #healthyfood #cleaneating #paleo #primal #cavemandiet #fitspo #healthyfoodporn #heathydiet #fitchick #gymfood #foodporn #instayum #fitfam #goodfood #eatclean #inspo #heathyfoodshare #paleofood #primalfood #eattogrow #foodisfuel #healthnut #fitnessfood #gymrat #healthyeating #healthylife #healthychoices #glutenfree #pizza
     
 

2015-08-01 00:23:01

@muscleplex - Order @ www.muscleplexs.com

๐Ÿ˜๐ŸŒน๐ŸŒทYES or NO?๐ŸŒน๐ŸŒท๐Ÿ˜ Follow ๐ŸŒน๐ŸŒน@MusclePlex Follow ๐ŸŒน๐ŸŒน@MusclePlex Follow ๐ŸŒน๐ŸŒน@MusclePlex Follow ๐ŸŒน๐ŸŒน@MusclePlex #run #yoga #nike #Motivation #Cycling #Pink #workout #happy #diet #Foodie #love #gym #runfree #fitness #fit #healthy #squat #CrossFit #rosche #fashion #diet #nutrition #weightloss #eathealthy #lifestyle #runfree #cute #muscles #chickswithmuscles #fitchick #greentea

๐Ÿ˜๐ŸŒน๐ŸŒทYES or NO?๐ŸŒน๐ŸŒท๐Ÿ˜ Follow ๐ŸŒน๐ŸŒน@MusclePlex 
Follow ๐ŸŒน๐ŸŒน@MusclePlex
Follow ๐ŸŒน๐ŸŒน@MusclePlex
Follow ๐ŸŒน๐ŸŒน@MusclePlex

#run #yoga #nike #Motivation #Cycling  #Pink #workout #happy #diet #Foodie #love #gym #runfree #fitness #fit #healthy #squat #CrossFit #rosche #fashion #diet #nutrition #weightloss #eathealthy #lifestyle #runfree #cute #muscles #chickswithmuscles #fitchick #greentea

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2015-08-01 00:22:18

@fitnessfreakmotivation_

๐Ÿ‘€๐Ÿ‘Œ๐Ÿผ #Fitness #FitnessAddict #FitnessModel #FitnessMotivation #FitnessJourney #FitnessFreak #FitnessGirls #FitnessLifeStyle #FitnessGirls #FitnessInspiration #FitnessGoals #FitnessFirst #FitnessWomen #FitnessModels #FitnessChallenge #Fit #fitfam #fitspo #fitgirl #fitmom #fitfood #fitchick #fitchicks #fitforlife #fitnessgear #fitnessfood #fitbody #fitnessphysique #fitnesslife

๐Ÿ‘€๐Ÿ‘Œ๐Ÿผ
#Fitness #FitnessAddict #FitnessModel #FitnessMotivation #FitnessJourney #FitnessFreak #FitnessGirls #FitnessLifeStyle #FitnessGirls #FitnessInspiration #FitnessGoals #FitnessFirst #FitnessWomen #FitnessModels #FitnessChallenge #Fit #fitfam #fitspo #fitgirl #fitmom #fitfood #fitchick #fitchicks #fitforlife #fitnessgear #fitnessfood #fitbody #fitnessphysique #fitnesslife

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2015-08-01 00:22:13

@gymlifewarriors - GYM LIFE WARRIORS

ENERGY SHOT!!! ๐Ÿ”ซ๐Ÿ”ซ #dreamchasing #gymlifewarriors #inspire #training #workout #warrior #exercise #gains #beastmode #healthy #eatcleantraindirty #fitspo #abs #fit #photooftheday #noexcuses #bodybuilding #calisthenics #fitfam #instafit #aesthetic #fitchick #crossfit #gun #fitspiration #physique #fitnessaddict #motivation

ENERGY SHOT!!! ๐Ÿ”ซ๐Ÿ”ซ #dreamchasing #gymlifewarriors #inspire #training #workout  #warrior #exercise #gains #beastmode #healthy #eatcleantraindirty #fitspo #abs #fit #photooftheday #noexcuses #bodybuilding #calisthenics #fitfam #instafit #aesthetic #fitchick #crossfit #gun #fitspiration #physique #fitnessaddict #motivation

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  • ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
     
 

2015-08-01 00:21:33

@fitfemmes1 - FitFemmes

6 weeks ago I feared I was getting in over my head. My running was majorly slacking. After a 2-run day I am reflecting on how much progress has been made in a short time. Not where I ultimately want to be, but SO happy I took on this challenge. @ragnarrelay #ragnartraining #running #fitblogger #fitchick #fitfam #fitfluential #fitspo #girlsgonesporty #sweatpink #ragnarrelay #ragnargreatriver

6 weeks ago I feared I was getting in over my head. My running was majorly slacking. After a 2-run day I am reflecting on how much progress has been made in a short time. Not where I ultimately want to be, but SO happy I took on this challenge. @ragnarrelay #ragnartraining #running #fitblogger #fitchick #fitfam #fitfluential #fitspo #girlsgonesporty #sweatpink #ragnarrelay #ragnargreatriver

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2015-08-01 00:21:30

@funfitflirtyfitness - Jaclyn

6am club over here before class & 5.5 hours of travelling ๐Ÿ˜ด๐Ÿ˜ด Putting in work over here ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #exhausted #workout #morning #muscles #morninglift #gymgrind #girlswholift #gym #tan #train #transformation #sweatsesh #sweat #dowhatyoulove #determined #funfitflirty #fitspo #fitness #fitchick #fitnessaddict

6am club over here before class & 5.5 hours of travelling ๐Ÿ˜ด๐Ÿ˜ด Putting in work over here ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ #exhausted #workout #morning #muscles #morninglift #gymgrind #girlswholift #gym #tan #train #transformation #sweatsesh #sweat #dowhatyoulove #determined #funfitflirty #fitspo #fitness #fitchick #fitnessaddict

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2015-08-01 00:21:25

@blabrecque_xo - Brittani Labrecque

Can I just have abs already? ๐Ÿ˜ฉ๐Ÿ˜ญ #GirlsWhoLift #AbsPlease #FitChick

Can I just have abs already? ๐Ÿ˜ฉ๐Ÿ˜ญ #GirlsWhoLift #AbsPlease #FitChick

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2015-08-01 00:20:56

@dime_of_the_day - Top of the line babes

#hot #nicebooty #curves #curvesfordays #model #fitchick #bubblebut #phatgirl #twerk #boty #thick #thickgirls #thickgirl #yogapants #yogapantbabes #yoga #babe #beautiful #squat #squats #tightjeans #spandex #phatbooty #leggings #fit #bigbum #tights #tightjeans #phatass #phat

#hot #nicebooty #curves #curvesfordays #model #fitchick #bubblebut #phatgirl #twerk #boty #thick #thickgirls #thickgirl #yogapants #yogapantbabes #yoga #babe #beautiful #squat #squats #tightjeans #spandex #phatbooty #leggings #fit #bigbum #tights #tightjeans #phatass #phat

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2015-08-01 00:20:38

@hadlearose - HadleaRose๐Ÿ’‹"HD"

Getting my #sprintintervals in on this rainy Friday! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ incline 3.0 to 5.0 speed from 7.5 to 10.0 @1stphorm @violatethedresscode @andyfrisella #legionofboom#neverquit#neversettle#nextlevelshit#girl#selfie#sprints#cardio#lean#canadian#beauty#beast#inked#tattoos#dope#fit#fitness#fitfam#fitchick#girlswholift#girlswithmuscle#motivation#progress#f4f#booty#work#gohard#sleeve#tan

Getting my #sprintintervals in on this rainy Friday! ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Ÿ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ incline 3.0 to 5.0 speed from 7.5 to 10.0 @1stphorm @violatethedresscode @andyfrisella #legionofboom#neverquit#neversettle#nextlevelshit#girl#selfie#sprints#cardio#lean#canadian#beauty#beast#inked#tattoos#dope#fit#fitness#fitfam#fitchick#girlswholift#girlswithmuscle#motivation#progress#f4f#booty#work#gohard#sleeve#tan

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2015-08-01 00:20:18

@joshpfeifer - Josh Pfeifer

Double Tap ๐Ÿ’ฅ๐Ÿ’ฅ if you love Flex Friday ๐Ÿ’ช #aesthetics #bodybuilding #beardgang #completenutrition #doyoueven #exercise #fitnessmodel #flag #flagnorfail #flexfriday #fitchick #gymlife #healthy #iifym #ifbb #ironaddict #lifestyle #inspiration #musclemodel #motivation #nutrition #npc #progress #ripped #shoutout #shredz #trainharderthanme #workout #wbff

Double Tap ๐Ÿ’ฅ๐Ÿ’ฅ if you love Flex Friday ๐Ÿ’ช #aesthetics #bodybuilding #beardgang #completenutrition #doyoueven #exercise #fitnessmodel #flag #flagnorfail #flexfriday #fitchick #gymlife #healthy #iifym #ifbb #ironaddict #lifestyle #inspiration #musclemodel #motivation #nutrition #npc #progress #ripped #shoutout #shredz #trainharderthanme #workout #wbff

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2015-08-01 00:20:16

@lovebolts - Love Bolts San Diego Chargers

๐Ÿ’™โšก๏ธLOVE BOLTSโšก๏ธ๐Ÿ’™ ๐Ÿ’ช๐ŸฝFlex Friday with the #Delicious @ciindyliiciious deep in the #Heart of #Texas. #LoveBolts #SDSanDiego #Fitness #FitChick #FitLife #Inked #InkedUp #Inkedgirl

๐Ÿ’™โšก๏ธLOVE BOLTSโšก๏ธ๐Ÿ’™
๐Ÿ’ช๐ŸฝFlex Friday with the #Delicious @ciindyliiciious deep in the #Heart of #Texas. #LoveBolts #SDSanDiego #Fitness #FitChick #FitLife #Inked #InkedUp #Inkedgirl

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2015-08-01 00:19:59

@gymherogear - Michael Okoye

Joe is killing all of it! Ignore my horrible camera skills. Movement = man makers. There's a video of me fully explaining it on my blog. www.GymHeroGear.com #gymherogear

Joe is killing all of it! Ignore my horrible camera skills.

Movement = man makers. There's a video of me fully explaining it on my blog.

www.GymHeroGear.com #gymherogear

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  • @gymherogear (5 min)
    #gymbuddy #healthy #ighealth #bodybuilding #fitness #muscle #gymrat #gains #nodaysoff #gymhumor #flex #swole #fitfam #justdoit #fit #fitchick #fitbabe #muscle #fitnessfreak #fitspo #gains #inspiration
     
 

2015-08-01 00:19:45

@dlucer092 - Daniella

3-day trial challenge accepted!!! I'm so excited for the results that this gal is going to have within only 3 days ๐Ÿ’– Contact me if you want to try the trials yourself ๐Ÿ˜Š #abs #blessed #confident #changinglives #changingtheworld #consistent #determined #disciplined #energized #fitness #fitchick #glutes #grateful #happy #hardwork #healthcoach #healthgoals #healthy #independent #journey #mission #motivation #muscles #notgivingup #noexcuses #onamission #PersonalDevelopment #Positive #PositiveMind #success

3-day trial challenge accepted!!! I'm so excited for the results that this gal is going to have within only 3 days ๐Ÿ’– Contact me if you want to try the trials yourself ๐Ÿ˜Š #abs #blessed #confident #changinglives #changingtheworld #consistent #determined #disciplined #energized #fitness #fitchick #glutes #grateful #happy #hardwork #healthcoach #healthgoals #healthy #independent  #journey #mission #motivation #muscles #notgivingup #noexcuses #onamission #PersonalDevelopment #Positive #PositiveMind #success

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2015-08-01 00:19:07

@fitcoachemily - Emily Lickteig

The truck is literally packed to the brim and we are southbound for a weekend of camping with friends!! It's been a while since the boys have gotten to come along on the adventures of Bret & Emily. I'd say they're pumped!! ๐Ÿถ๐Ÿถโ›บ๏ธ๐ŸŒพ๐Ÿƒ

The truck is literally packed to the brim and we are southbound for a weekend of camping with friends!! It's been a while since the boys have gotten to come along on the adventures of Bret & Emily. I'd say they're pumped!! ๐Ÿถ๐Ÿถโ›บ๏ธ๐ŸŒพ๐Ÿƒ

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  • @fitcoachemily (6 min)
    #dogsofinstagram #dogsofIG #dogmom #beachbodycoachemily #beachbody #coach #fitness #health #weightloss #weight #muscle #strong #workout #eatclean #nutrition #goldenretriever #golden #KC #sharpeichowmix #Hercules #goals #accountability #support #motivation #loseweight #loseinches #wellness #lifestyle #fitchick
     
 

2015-08-01 00:18:58

@pumps_with_punch - Rainy

Got home and it's Christmas in July๐ŸŽ„New #FlavorGod seasonings arrived! Broke out the Chipotle for my ground turkey and one word....AWESOME! I think this my new favorite! Gotta love #FlavorGod! #cleaneating #fitchick #skinnytostrong #fitfam

Got home and it's Christmas in July๐ŸŽ„New #FlavorGod seasonings arrived! Broke out the Chipotle for my ground turkey and one word....AWESOME! I think this my new favorite! Gotta love #FlavorGod! #cleaneating #fitchick #skinnytostrong #fitfam

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2015-08-01 00:18:54

@ajafitmom - Aja - IFBB Pro

#FlexFriday Suffering from heat exhaustion! I'm relaxing and will resume my workouts Monday morning! Mini Cheat Meal on deck ๐Ÿ˜„๐Ÿ‘! #cheatmeal #gains #goals #twinmom #twins #momswholift #fitmom #fitwife #fitgirl #fitchick #family #fitover40 #progress #nutrition #motivation #fitfam #fitspo #fitlife #IFBB #npc #fitness #figure #bikini #girlswithmuscle #girlswholift #shesquats #newyorker

#FlexFriday Suffering from heat exhaustion! I'm relaxing and will resume my workouts Monday morning! Mini Cheat Meal on deck ๐Ÿ˜„๐Ÿ‘! #cheatmeal #gains #goals #twinmom #twins #momswholift #fitmom #fitwife #fitgirl #fitchick #family #fitover40 #progress #nutrition #motivation #fitfam #fitspo #fitlife #IFBB #npc #fitness #figure #bikini #girlswithmuscle #girlswholift #shesquats #newyorker

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2015-08-01 00:18:44

@healthy_lifter - Healthy Lifter๐Ÿ’ช

What's for dinner? GAINS. Chicken breast, onion, tomato, garlic, and Indian spices cooked in olive oil with a side of nando's inspired macho peas

What's for dinner? GAINS. Chicken breast, onion, tomato, garlic, and Indian spices cooked in olive oil with a side of nando's inspired macho peas

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  • @healthy_lifter (6 min)
    #liftheavy #iifym #fitchick #fitnessjourney #fitlife #fitfam #fitnessaddict #youarewhatyoueat #girlswhocook #gains #girlswholift #girlswithmuscles #chickswholift #fitchick #eatcleantrainmean #eattogrow #chickenbreast #chickenbreastrecipe #chickenboob #indianfood #indianspices #chickenbreastidea #brofood #machopeas
     
 

2015-08-01 00:18:39

@mariss_fit - Marissa

Like I would let a little bit of rain keep me from going to the gym. (By the way, Florida, it's time you live up to your name "the sunshine state") #meetmeathebar #fitfluential #thegrind #noexcuses

Like I would let a little bit of rain keep me from going to the gym. (By the way, Florida, it's time you live up to your name "the sunshine state") #meetmeathebar #fitfluential #thegrind #noexcuses

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  • @mariss_fit (4 min)
    #fitness #fitgirl #fitchick #legs #legday #reebok #girlswholift #girlswithmuscle #weightlifting #bidybuilding #bikinibosschicks #bikiniprep #kickboxing #flexfriday #tiuteam #tiufl #tampa #stpete #fight4yourfit #toneitup
     
  • @tiu_raychizzle (2 min)
    This rain has got to stop!! ๐Ÿ˜ฉ
     
 

2015-08-01 00:18:08

@acarps__

Put myself through my own boot camp! Hot and sweaty and happy! Got to love summer! #fit#fitness#fitfam#flexfriday#summer#train#training#fitchick#chickswholift#lift#love#live#trainer#exercise#motivation#bebetter#flex#fitlife#onlylife#yyc#yycfit#yycfitness

Put myself through my own boot camp!  Hot and sweaty and happy! Got to love summer!
#fit#fitness#fitfam#flexfriday#summer#train#training#fitchick#chickswholift#lift#love#live#trainer#exercise#motivation#bebetter#flex#fitlife#onlylife#yyc#yycfit#yycfitness

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2015-08-01 00:17:59

@fitness_2_greatness

#followme #followback #follow #followher #followbackinstantly #followforfollow #follow4follow #likeforlike #like4like #shoutout #Shoutmeout #shoutoutforshoutout #Fitness #BeFit #Healthy #fitspo #fitnessaddict #fitlife #fitspiration #fitnessmotivation #fitchick #fitnessfreak #fitnesslifestyle #fitbody #Dedication #Motivation

#followme #followback #follow #followher #followbackinstantly  #followforfollow #follow4follow #likeforlike #like4like #shoutout #Shoutmeout  #shoutoutforshoutout #Fitness #BeFit #Healthy #fitspo #fitnessaddict #fitlife #fitspiration #fitnessmotivation #fitchick #fitnessfreak #fitnesslifestyle #fitbody #Dedication #Motivation

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2015-08-01 00:17:06

@jessycat4 - Jessica

New hat from @backroadsapparel โค๏ธ #eatclean #trainhard #transform #inprogress #iifym #progessnotperfection #selfie #determined #dontgiveup #dailymotivation #fitfam #fitlife #fitness #fitchick #flexfriday #fitspiration #flexibledieting #gym #gains #gymlife #gymselfie #girlswholift #chicksthatlift #backroadsapparel #neversettle #motivation

New hat from @backroadsapparel โค๏ธ
#eatclean #trainhard #transform #inprogress #iifym #progessnotperfection #selfie #determined #dontgiveup #dailymotivation #fitfam #fitlife #fitness #fitchick #flexfriday #fitspiration #flexibledieting #gym #gains #gymlife #gymselfie #girlswholift #chicksthatlift #backroadsapparel #neversettle #motivation

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2015-08-01 00:16:56

@haileyannnng - Hailey Gunter

Happy girl! Getting back on track! #health #healthy #healthyeating #healthyliving #healthylifestyle #gym #goal #grind #gymlife #letsdothis #likforlike #legsfordays #lift #running #fitgirl #fitchick #stillgoing #goalreaching #motivated #motivation

Happy girl! Getting back on track! #health #healthy #healthyeating #healthyliving #healthylifestyle #gym #goal #grind #gymlife #letsdothis #likforlike #legsfordays #lift #running #fitgirl #fitchick #stillgoing #goalreaching #motivated #motivation

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2015-08-01 00:16:54