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@misfitness_x - cнəyənnə rodrιgυəz💀💋

😂😂 #health #fitness #fit #npc #figure #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #musclecontest #instahealth #healthychoices #motivation #instagood #determination #lifestyle #npc #getfit #instafit#teamwnc#fitchick#tattoos#flagnorfail#repost

😂😂 #health #fitness #fit #npc #figure #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #musclecontest #instahealth #healthychoices #motivation #instagood #determination #lifestyle #npc #getfit #instafit#teamwnc#fitchick#tattoos#flagnorfail#repost

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2014-09-30 20:55:22

@adamgordonphysique - Physique Athlete

Why you gotta live so far!! #hot #love

Why you gotta live so far!!
#hot #love

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  • @tiaeraia (52 dni)
    @kamanakaimikaua 😢😂
     
  • @hannahkayyee
     
  • @johnny_brah_vo (51 dni)
    @pcoxsey I can't hold in my feels 😢
     
  • @johnny_brah_vo (51 dni)
    Soon.jpg
     
  • @dgondek (51 dni)
    Lmmmao @lukasz90m
     
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2014-08-08 02:12:50

@xcorefitness - Courtney Doussett

XCore Smart🌱..."It is no measure of health to be well adjusted to a profoundly sick society." Krishnamurti ...And yet that's exactly what we seem to be, especially with regards to mental health. Here are some stats: ☀Over their lifetime, more than ½ will suffer from mental illness ☀Over $100 billion is spent on mental health treatments every year But we can do something about this with physical activity. As well as releasing natural chemicals that improve your mood, being physically active is a great way to meet people, alleviate stress and even anxiety. Leading an active life can help raise your self-worth and improve your confidence. It can also help with depression. Need some extra motivation? Try joining a fitness club. Or is there a cause you’d like to fundraise for? No worries, there’s a challenge out there waiting just for you!

XCore Smart🌱..."It is no measure of health to be well adjusted to a profoundly sick society." Krishnamurti
...And yet that's exactly what we seem to be, especially with regards to mental health. Here are some stats: ☀Over their lifetime, more than ½ will suffer from mental illness
☀Over $100 billion is spent on mental health treatments every year

But we can do something about this with physical activity. As well as releasing natural chemicals that improve your mood, being physically active is a great way to meet people, alleviate stress and even anxiety.
Leading an active life can help raise your self-worth and improve your confidence. It can also help with depression.

Need some extra motivation? Try joining a fitness club. Or is there a cause you’d like to fundraise for? No worries, there’s a challenge out there waiting just for you!

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2014-09-28 03:43:49

@chiseledculturehealth - Chiseled Health & Fitness

8 HOURS LEFT! 🎊OFFICAL GIVEAWAY RULES & DETAILS🎊 RULES: All contestants must comply with the rules included to this orginal post. 🌟RULES: 🔹LIKE 🔹FOLLOW: @CHISELEDCULTURE @QUESTCREATOR @CHISELEDCULTUREHEALTH 🔹REPOST THIS POST 🔹HASHTAG: #QUESTCULTURE 🌟WINNERS RECEIVE: 🔹1st Place Winner Receives: 1 tank. 1 sampler box of bars. 1 box of bars, their choice on flavor. 2 boxes of new protein chips. 🔹2nd Place Winner Receives: 1 sampler box of bars. 1 box of bars, their choice on flavor. 1 box of new protein chips. 🔹3rd Place Winner Receives: 1 sampler box of bars. 1 box of bars, their choice on flavor. 2 of each flavor of new protein chips. CONTEST ENDS MIDNIGHT 10/1/14. GOOD LUCK! 😃 #FIT #FITNESS #FITSPO #FITFAM #FITCHICK #WCW #GIRLSWHOLIFT #GIRLSWITHMUSCLES #GIRLSTHATLIFT #GYM #FOODPORN #FOOD #HEALTH #HEALTHY #EATCLEAN #BESTOFTHEDAY #FOLLOWME #INSTALIKE #INSTALOVE #INSTAMOOD #INSTAGOOD #IGDAILY #IGERS #TAGSFORLIKES

8 HOURS LEFT! 🎊OFFICAL GIVEAWAY RULES & DETAILS🎊 RULES:

All contestants must comply with the rules included to this orginal post. 🌟RULES:
🔹LIKE
🔹FOLLOW:
@CHISELEDCULTURE
@QUESTCREATOR
@CHISELEDCULTUREHEALTH
🔹REPOST THIS POST
🔹HASHTAG:
#QUESTCULTURE 🌟WINNERS RECEIVE: 🔹1st Place Winner Receives:

1 tank.

1 sampler box of bars.

1 box of bars, their choice on flavor. 
2 boxes of new protein chips. 🔹2nd Place Winner Receives:

1 sampler box of bars.

1 box of bars, their choice on flavor.

1 box of new protein chips. 🔹3rd Place Winner Receives:

1 sampler box of bars.

1 box of bars, their choice on flavor. 
2 of each flavor of new protein chips.

CONTEST ENDS MIDNIGHT 10/1/14.

GOOD LUCK! 😃
#FIT #FITNESS #FITSPO #FITFAM #FITCHICK #WCW #GIRLSWHOLIFT #GIRLSWITHMUSCLES #GIRLSTHATLIFT #GYM #FOODPORN #FOOD #HEALTH #HEALTHY #EATCLEAN #BESTOFTHEDAY #FOLLOWME #INSTALIKE #INSTALOVE #INSTAMOOD #INSTAGOOD #IGDAILY #IGERS #TAGSFORLIKES

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2014-09-30 20:53:50

@madysonfoy - Mady 💋 Foy

🙌 @thedriveclothing 🙌 www.thedriveclothing.com discount code MADYSON15

🙌 @thedriveclothing 🙌 www.thedriveclothing.com discount code MADYSON15

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  • @madysonfoy (1 min)
    #fitchick #Fitness #fashion #fitspo #fitfam #fit #microextensions #HairByMadisonRiley #instadaily #instamood #instagood #igdaily #iifym #weightloss #workouts #tattoos #eatcleantraindirty #thedriveclothing #trainhard #heathlyliving #cardio #squats #physique #bikini #muscleandhealth #makeup #snapbacks
     
 

2014-09-30 20:52:02

@fitlife_hannah - Health & Fitness

Really down today and need this guy to come home from work already ❤️ I love you so much babe #boyfriend #swolemate #fitcouple #bestfriend #fitspo #fitness #fitfam #instahealth #gym #gymrat #muscles #picoftheday #cleaneating #eatclean #squats #beastmode #dedication #dontgiveup #determination #fitchick #nasm #gohard #shredz #liftintolife #nutrition #livefit #nutrishopeastvale #instagood #instafit #instalove

Really down today and need this guy to come home from work already ❤️ I love you so much babe #boyfriend #swolemate #fitcouple #bestfriend #fitspo #fitness #fitfam #instahealth  #gym #gymrat  #muscles #picoftheday #cleaneating #eatclean #squats  #beastmode #dedication #dontgiveup #determination #fitchick #nasm  #gohard #shredz #liftintolife #nutrition #livefit #nutrishopeastvale #instagood #instafit #instalove

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2014-09-30 20:52:54

@justines_journey - Justine Hannemann

Didn't get much sleep last night, but I'm up and ready to take on the day! #ChooseYourAttitude #HappyHumpDay ✌️😃

Didn't get much sleep last night, but I'm up and ready to take on the day! #ChooseYourAttitude #HappyHumpDay ✌️😃

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  • #happy #motivation #makeithappen #love #life #fitchick #fitfam #fitspo #smile #newday #newmonth
     
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2014-09-30 20:49:59

@adamgordonphysique - Physique Athlete

Gd morning peoples hope all of you have a great day ... Just got back from morning cardio and had to practice posing and flex a bit... #fitlife #cardio

Gd morning peoples hope all of you have a great day ... Just got back from morning cardio and had to practice posing and flex a bit... #fitlife #cardio

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  • @swedishviking7 (49 dni)
    Looking spectacular, Adam! 💪🏆💪
     
  • @alexschwegmann (49 dni)
    Awesome :P
     
  • #fitnessfreak #showtime #fitchick #npcwear #hard #fitspo #ig_fitnessfreaks #gymflow #eastcoast #jj #instaphysique #bodybuilder #gymlife #ripped #muscleandtats #soho #shredded #beast #gymfreak #aesthetic #nyc #gymswag #weightlifting #fitnessphysique #mirin #body #pump #instafitness
     
 

2014-08-12 12:09:25

@r_wichman - Robert Wichman

Team PROformations athlete, Brittany, 4 wks out... killing it. #midwestmecca #prepcoach #ltfitness #fitfam #gymlife #legionofboom #teamPROformations #bikini #npcallstars #fitchick #girlswithabs #girlswholift #abs #noexcuses #npc #npcinaction

Team PROformations athlete, Brittany, 4 wks out... killing it. 
#midwestmecca #prepcoach #ltfitness #fitfam #gymlife #legionofboom #teamPROformations #bikini #npcallstars #fitchick #girlswithabs #girlswholift #abs #noexcuses #npc #npcinaction

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2014-09-30 20:51:34

@adamgordonphysique - Physique Athlete

Jost woke up yeah it's late but needed my rest ....Ab check leg check even though I'm "men's physique" not to happy just yet I still have time to pull some more water out by tonight I'll be ready ... #competition #mensphysique

Jost woke up yeah it's late but needed my rest ....Ab check leg check even though I'm "men's physique" not to happy just yet I still have time to pull some more water out by tonight I'll be ready ... #competition #mensphysique

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2014-08-15 17:43:22

@adamgordonphysique - Physique Athlete

"I don't walk away from things I think are unfinished" #arnold #inspiration

"I don't walk away from things I think are unfinished"
#arnold #inspiration

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  • @paulinastein (46 dni)
    😜
     
  • Good because I was just about to say if you bore me I go that way ..just playing naaaat like borat !
     
  • @paulinastein (46 dni)
    Your suit is black. Naaaaat
     
  • Yeah my suit is grey lmao I don't get it but your cute so it ok @paulinastein
     
  • @saymyname98 (46 dni)
    Very cool!
     
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2014-08-15 02:33:21

@ms_chloe_maria - ChloeMaria

#transformationtuesday of gym Chloe and school Chloe. 💁💪 in all seriousness though, at the beginning of this month I made a goal to squat 160lbs 8 times, and last night on September 29, I achieved that!! It's always great to see physical proof of progress from a lot of hard work and discipline, my next goal is to be able to bench press my body weight by Thanksgiving, right now I can only do a measly 95lbs😔due to the fact I had avoided chest days like the plague for a long time. #selfie #putinwork #dedication #fitfam #fit #fitchick #girlswholift #GNC #legday #lift #livewell #liftingladies #eatcleantraindirty #fitspo #instafit #instadaily #inspiration #igers #igfitnessfreaks

#transformationtuesday of gym Chloe and school Chloe. 💁💪 in all seriousness though, at the beginning of this month I made a goal to squat 160lbs 8 times, and last night on September 29, I achieved that!! It's always great to see physical proof of progress from a lot of hard work and discipline, my next goal is to be able to bench press my body weight by Thanksgiving, right now I can only do a measly 95lbs😔due to the fact I had avoided chest days like the plague for a long time. #selfie #putinwork #dedication #fitfam #fit #fitchick #girlswholift #GNC #legday #lift #livewell #liftingladies  #eatcleantraindirty #fitspo #instafit #instadaily #inspiration #igers #igfitnessfreaks

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2014-09-30 20:50:56

@_abundleofjill_ - GymJunkie 👟💪🎧

Had to re-up ..... had time to get use to class schedule, now its time to get this diet together #fitness #lifestyle #QuestBars #protein #fitchick #KeepItTightKeepItRight #fit

Had to re-up ..... had time to get use to class schedule, now its time to get this diet together #fitness #lifestyle #QuestBars #protein #fitchick #KeepItTightKeepItRight #fit

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2014-09-30 20:50:46

@fitlifeliftlife - fitlifeliftlife

Food😍😍 #fitspo #fit #fitnessquotes #fitness #fitnessmotivation #fitfam #fitgirl #fitlife #fitnessfunny #funnyfitness #fitchick #motivation #inspiration #instafit #nodaysoff #dedication #gymbunny #gymlife #gymtime #gymsesh #helifts #shelifts #shredded #swoll #24hourfitness #lafitness

Food😍😍 #fitspo #fit #fitnessquotes #fitness #fitnessmotivation #fitfam #fitgirl #fitlife #fitnessfunny #funnyfitness #fitchick #motivation #inspiration #instafit #nodaysoff #dedication #gymbunny #gymlife #gymtime #gymsesh #helifts #shelifts #shredded #swoll #24hourfitness #lafitness

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2014-09-30 20:50:09

@stephlivefit - stephlivefit

"Success is the sum of small efforts, repeated day in and day out." #TransformationTuesday It's amazing to see the transformations that occur over time without even realizing they are happening. Put in the work and reap the results ✔️👍

"Success is the sum of small efforts, repeated day in and day out." #TransformationTuesday

It's amazing to see the transformations that occur over time without even realizing they are happening. Put in the work and reap the results ✔️👍

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  • @stephlivefit (5 min)
    #fitness #change #progress #progresspic #girlswithmuscle #swole #ripped #gains #grow #determination #babysteps #instagood #beastmode #quote #quoteoftheday #motivation #shredded #trainhard #strength #fitchick #fitspo #aesthetic #fitfam #physique #anythingispossible #believe #photooftheday #accomplishment
     
 

2014-09-30 20:45:22

@shreytilly - Shreya Patil

Didn't get to post this yesterday. #BalanceBasics Day 29: L Shaped Handstand. Took a leap of faith and tried this out in the open without a wall. It was scary yet empowering. @kinoyoga was right. I got a second of hang time and I'll be practicing this more and more as I work on my handstands now 😊 Day 17/365 #365daysofhandstands @beachyogagirl @kinoyoga @laurasykora @athleta

Didn't get to post this yesterday. #BalanceBasics Day 29: L Shaped Handstand. Took a leap of faith and tried this out in the open without a wall. It was scary yet empowering. @kinoyoga was right. I got a second of hang time and I'll be practicing this more and more as I work on my handstands now 😊
Day 17/365 #365daysofhandstands

@beachyogagirl @kinoyoga @laurasykora @athleta

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  • @shreytilly (5 min)
    #yoga #yogachallenge #yogini #outdooryoga #yogaeverywhere #yogaeveryday #fitchick #fitgram #whatsbeautiful #TIUteam #friskyfall #TIUSeptember #uawomen #protectthishouse #IWILL #everydamnday #girlswithmuscles #riseandgrind #fitlife #fitfam #instafit #fitness #likeagirl #practicemakesprogress #workinprogress #iwillwhatiwant #handstand #gettheeffupsidedown
     
 

2014-09-30 20:49:26

@s.lieb.lmt - Shana

@marclieberman612 yay! Another chapter down. Balance training was fun, I bet Plyometrics will be even better! #GettingItDone #Studying #StudyHardTrainHarder #NASM #NASMCPT #PersonalTraining #Gym #FitLife #FitChick #MakingDreamsComeTrue #FitnessMotivation #FitnessAddict #LovingTheLifestyle

@marclieberman612  yay! Another chapter down. Balance training was fun, I bet Plyometrics will be even better! #GettingItDone #Studying #StudyHardTrainHarder #NASM #NASMCPT #PersonalTraining #Gym #FitLife #FitChick #MakingDreamsComeTrue #FitnessMotivation #FitnessAddict #LovingTheLifestyle

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2014-09-30 20:49:51

@thebeautywholifts - Amanda Healthnut🍎

Not working towards a thigh gap over here, that's for sure.

Not working towards a thigh gap over here, that's for sure.

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2014-09-30 20:45:44

@bella_forme - bella_forme

#transformationtuesday ...... One of the hardest things I've learned is to pick yourself up, don't tear yourself down for slip ups , and stay off the scale as much as possible 😂 Just keep working hard. Keep loving people regardless of how they treat you, be good to your body, smile, dance, take chances. 💜💜💜💜💜💜💜💜💜💜💜 My journey started with @toneitup + my trainers @karenakatrina in 2010. I was single and ready to get in shape. I joined Tone It Up and lost about 25 lbs. Then I met my husband and in a whirlwind romance got married and had a baby. I got lazy and complacent and let myself go. One morning I woke up & REALLY looked in the mirror.... I was 264 lbs. The heaviest I've ever been. I was depressed. Having constant anxiety attacks. My marriage was struggling and I was at my breaking point. I got an email from from @karenakatrina and decided enough was enough- it worked before it will work again. so I dove in head first and got the #tiunutritionplan. Life changed. I changed. I rediscovered how to work out and eat healthy. I LEARNED about a healthy lifestyle and found a community of women ready to hold my hand along the way. I found a reason to love myself and SMILE again. I have tried several different methods of losing weight and have ended up incorporating them ALL into my current healthy lifestyle!!! I eat @toneitup meals with a @weightwatchers structure and bust my ass in the gym like a true @flexitpink babe! I adore my IG family.... Because that's exactly what you have become. FAMILY. 💕 SO TODAY I THANK YOU. @toneitup , @flexitpink , @weightwatchers #teampink #fitfam #weightwatcherschicks #tiusisters FOR GIVING ME MY LIFE BACK!!!!! 💕💋IM NOT PERFECT.... So thanks for loving me anyway!!!

#transformationtuesday ...... One of the hardest things I've learned is to pick yourself up, don't tear yourself down for slip ups , and stay off the scale as much as possible 😂 Just keep working hard. Keep loving people regardless of how they treat you, be good to your body, smile, dance, take chances. 💜💜💜💜💜💜💜💜💜💜💜
My journey started with @toneitup + my trainers @karenakatrina in 2010. I was single and ready to get in shape. I joined Tone It Up and lost about 25 lbs. Then I met my husband and in a whirlwind romance got married and had a baby. I got lazy and complacent and let myself go. 
One morning I woke up & REALLY looked in the mirror.... I was 264 lbs.  The heaviest I've ever been. I was depressed. Having constant anxiety attacks. My marriage was struggling and I was at my breaking point. 
I got an email from from @karenakatrina and decided enough was enough- it worked before it will work again. so I dove in head first and got the #tiunutritionplan. Life changed. I changed. I rediscovered how to work out and eat healthy. I LEARNED about a healthy lifestyle and found a community of women ready to hold my hand along the way. I found a reason to love myself and SMILE again. I have tried several different methods of losing weight and have ended up incorporating them ALL into my current healthy lifestyle!!! I eat  @toneitup meals with a @weightwatchers structure and bust my ass in the gym like a true @flexitpink babe! I adore my IG family.... Because that's exactly what you have become. FAMILY. 💕 SO TODAY I THANK YOU. @toneitup , @flexitpink , @weightwatchers #teampink #fitfam #weightwatcherschicks #tiusisters FOR GIVING ME MY LIFE BACK!!!!! 💕💋IM NOT PERFECT.... So thanks for loving me anyway!!!

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  • @bella_forme (6 min)
    #health #fitness #losingweight #exercise #weightwatchers #transformation #weightlosstransformation #beforeandafter #beforeandnow #weightlossprogress #progress #fitchick #tiutransformation #tiuteam #goals #trainandtransform #teampink #friskyfall @toneitup #tiudestin #tiupensicola #tiuflorida
     
  • @bigcountry401 (5 min)
    Hell Yea!!!
     
  • das it mane
     
  • @kgbarsh (1 min)
    You're awesome. Way to go!!!
     
  • @natalievargas85 (1 min)
    @shellykenn
     
 

2014-09-30 20:44:19

@adamgordonphysique - Physique Athlete

We made it to #Pittsburg for #NPC #Nationals #North #Americans and i knew @kristycisneroz would be wearing her #fly #Jordan's so I had to come #correct with my #retro Jordan's as well .. Anyway where here to have fun a win let's go !! #Goodluck @kristycisneroz

We made it to #Pittsburg for #NPC #Nationals #North #Americans and i knew @kristycisneroz would be wearing her #fly #Jordan's so I had to come #correct with my #retro Jordan's as well .. Anyway where here to have fun a win let's go !! #Goodluck @kristycisneroz

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  • @kimski56 (32 dni)
    Good Luck!!!🏆
     
  • @kristycisneroz (32 dni)
    🙌🙌🙌oh yeah!!! We def had the shoe game on point!! Now it's time to kill it tomorrow and Saturday!! I'll be cheering for you 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
     
  • @joeaudi86 (32 dni)
    Good luck this weekend bro. Kill it @adamgordonphysique
     
  • @joeaudi86 thank you bud
     
  • #fitnessfreak #showtime #fitchick #npcwear #hard #fitspo #ig_fitnessfreaks #gymflow #eastcoast #jj #instaphysique #bodybuilder #gymlife #ripped #muscleandtats #soho #shredded #beast #23 #air
     
 

2014-08-29 05:04:14

@ourhealthylyfe - OurHealthyLyfe

Spicy Parmesan Crusted chicken #NotFried ... #baked !! 😋 This is how I stay #sane in between all my #chickenBreast and #veggies I gotta have a little #chickenLegs This is going to go great with the #greenbeancasserole I made (previous post) Recipe to chicken will be on next post with green bean casserole !

Spicy Parmesan Crusted chicken 
#NotFried ... #baked !! 😋 This is how I stay #sane in between all my #chickenBreast and #veggies I gotta have a little #chickenLegs 
This is going to go great with the #greenbeancasserole I made (previous post) 
Recipe to chicken will be on next post with green bean casserole !

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  • @ourhealthylyfe (6 min)
    #foodporn #fit #fitlife #fitness #fitchick #fitrecipes #healthandwellness #healthycasseroles #healthyweightloss #healthyalternatives #getthosegainsgirl #girlswithmuscles #cooking #baking #recipes #motivation #healthyliving
     
  • @ourhealthylyfe (6 min)
    #healthychickenlegs #Parmesancrustedchickenlegs #chickenlegrecipes
     
 

2014-09-30 20:47:14

@micahfolsomfit - Micah Folsom

I'm just a normal Mom that loves living a healthy & fulfilling life❤️ Is this you too? I've been able to take my love of fitness & helping people and turn it into a business I get to do from home with my babies! It's my turn to pay it forward to as many people as I can cause it's totally blessed my life❤️❤️ If you love health and fitness and would love to learn how you can make it your j.o.b. while focusing on your own health and wellness journey then comment below so you can learn more about what I do and what YOU CAN DO TOO! You'll for sure wanna get into this 4 day sneak peek group on Facebook that starts WEDNESDAY! So drop your email below so you can hear more about it! Can't wait to chat😘

I'm just a normal Mom that loves living a healthy & fulfilling life❤️ Is this you too? 
I've been able to take my love of fitness & helping people and turn it into a business I get to do from home with my babies! 
It's my turn to pay it forward to as many people as I can cause it's totally blessed my life❤️❤️ If you love health and fitness and would love to learn how you can make it your j.o.b. while focusing on your own health and wellness journey then comment below so you can learn more about what I do and what YOU CAN DO TOO! You'll for sure wanna get into this 4 day sneak peek group on Facebook that starts WEDNESDAY! So drop your email below so you can hear more about it!

Can't wait to chat😘

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  • @runnermom26.2 thanks girl! @serena40 you should seriously get in on this sneak peek group! You would LOVE IT!!! @jessterhaney yes! That's perfect!! Add me here: fb.com/micahfolsom1 and shoot me a message so I can get you added to the group!
     
  • Interested as well!
     
  • @mommymightymouse2006 hey lady!! Add me on fb and i'll get you in the group so you can learn more!! Fb.com/micahfolsom1 (shoot me a message since I'm sure your fb name won't be mommy might mouse;)
     
  • I don't have kiddos, but I'm totally interested! [email protected]
     
  • @virgo_earthchyld you totally don't have to have kiddos to do this:) add me on Facebook and let's talk!! Fb.com/micahfolsom1
     
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2014-09-30 13:16:32

@jquandtumfitness - Jamie L. Quandt

Happy accident #selfie. Didn't mean to take a pic here... But alas, not my worst work! Hahaha!!! #arm #fit #fitfam #fitspo #fitgirl #fitchick #shoulder #fitness #instafit #instagood #igers #igfit #prep #competitionprep #progress #gains #swole #bodybuilding #beastette #beastmode #hulk #chicksthatlift #girlswholift #girlswithmuscle

Happy accident #selfie. Didn't mean to take a pic here... But alas, not my worst work! Hahaha!!! #arm #fit #fitfam #fitspo #fitgirl #fitchick #shoulder #fitness #instafit #instagood #igers #igfit #prep #competitionprep #progress #gains #swole #bodybuilding #beastette #beastmode #hulk #chicksthatlift #girlswholift #girlswithmuscle

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2014-09-30 20:47:56

@michy_fit4life - Michelle

#workouttogether #workhard #fitspo #fitness #fitlife #exercise #beastmode #nopainnogain #positivemind #workout #womenlift #confidence #motivation #encouragement #staypositive #stayfit #staystrong #inspiration #follow4follow #fitfam #fitchick #goodvibes #getfit #healthylife #healthyliving #nojunk

#workouttogether #workhard #fitspo #fitness #fitlife #exercise #beastmode #nopainnogain #positivemind #workout #womenlift #confidence #motivation #encouragement #staypositive #stayfit #staystrong #inspiration #follow4follow #fitfam #fitchick #goodvibes #getfit #healthylife #healthyliving #nojunk

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2014-09-30 20:47:45

@adamgordonphysique - Physique Athlete

At Bev Francis power house gym Ny with Mr.Weinberger..

At Bev Francis power house gym Ny with Mr.Weinberger..

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  • @rushacquisitions (20 dni)
    So nice!
     
  • Beautiful!
     
  • #fitnessfreak #showtime #fitchick #npcwear #hard #fitspo #ig_fitnessfreaks #gymflow #eastcoast #jj #instaphysique #bodybuilder #gymlife #ripped #muscleandtats #soho #shredded #beast #gymfreak #aesthetic #nyc #gymswag #weightlifting #fitnessphysique #mirin #body #pump #instafitness
     
 

2014-09-09 22:22:07

@msbrendalyn08 - Brenda lyn Hernandez

“Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling to watch it take shape.” — Sarah Hepola #fit #fitfam #fitness #fitchick #fitfemme #fitgirls #fitnurse #fitpinay #fitvideo #fitwoman #fitpeople #fitnessfemme #fitnessfreak #fitnessvideo #fitnotskinny #fitspiration #fitnessaddict #fitnessjourney #fitgirlsmotivate #teambeachbody #beachbody #beastmode #badass #bodyweight #motivationaltuesday #motivation #inspiration #fitspo

“Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and humility and slips. It is hard work, and slow work, but it can be thrilling to watch it take shape.” — Sarah Hepola

#fit #fitfam #fitness #fitchick #fitfemme #fitgirls #fitnurse #fitpinay #fitvideo #fitwoman #fitpeople #fitnessfemme #fitnessfreak #fitnessvideo #fitnotskinny #fitspiration #fitnessaddict #fitnessjourney #fitgirlsmotivate #teambeachbody #beachbody #beastmode #badass #bodyweight #motivationaltuesday #motivation #inspiration #fitspo

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2014-09-30 20:47:08

@sarahtsacog - Sarah

1 MONTH. That's all it takes! Are you ready to get healthy? I know it may be seem intimidating if you've never consistently worked out before and want to start it may seem impossible at first...I know because I've been there! But the word impossible itself, says "I'm possible!" If you were to commit to yourself for 21 Days you'd see INCREDIBLE change in your mind, your body and your life. If you were to commit today, and we start next MONDAY by the end of October you'd see a difference or you get your money back! Let's do this together! Here are my results from the BEGINNING OF September! My moods improved, energy improved, weight loss, inches shed and I finally believe in myself! You can do the same too! Leave your email to commit to my October 21 Day challenge group with me or email [email protected] the enrollment DEADLINE is today! Ps you get gifts when you join from and get rewarded to get healthy!

1 MONTH.

That's all it takes! Are you ready to get healthy? I know it may be seem intimidating if you've never consistently worked out before and want to start it may seem impossible at first...I know because I've been there! But the word impossible itself, says "I'm possible!" If you were to commit to yourself for 21 Days you'd see INCREDIBLE change in your mind, your body and your life. If you were to commit today, and we start next MONDAY by the end of October you'd  see a difference or you get your money back! Let's do this together! Here are my results from the BEGINNING OF September! My moods improved,  energy improved, weight loss, inches shed  and I finally believe in myself!

You can do the same too! Leave your email to commit to my October 21 Day challenge group with me or email Sarah@RealizingVitality.com the enrollment DEADLINE is today! Ps you get gifts when you join from and get rewarded to get healthy!

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  • Looking great girl!!!!! Such an inspiration
     
  • @sarahtsacog (1 h)
    @renechristine you inspire me!!!
     
  • @sarahtsacog (8 min)
    #accountability #teamwork #goalchasers #health #fitness #fit #fitfam #fitness #foodie #jerf #justeatrealfood #wholefoods #celiac #celiacdisease #weightloss #healthy #fitgirls #fitchick #foodisfuel #glutenfree #bostongirl #newengland #boston #igfitfam #myfitfam #weightlossjourney #fitspo #justsweat #motivation #21dayfix #t25
     
  • @chrisdohertyfit (2 min)
    😄
     
 

2014-09-30 15:47:16

@adamgordonphysique - Physique Athlete

Just finished crushing shoulders,arms and finished up with some posing . @bevsgym

Just finished crushing shoulders,arms and finished up with some posing . @bevsgym

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  • @3lboogi333 (20 dni)
    🔥🔥🔥🔥🔥🔥
     
  • @swedishviking7 (20 dni)
    Upper right pose is a Superstar, Rockstar pose, Adam!! 🏆🏆
     
  • @swedishviking7 Thanks for appreciating it
     
  • @kristycisneroz (20 dni)
    Meatysteakalicious!!
     
  • @kristycisneroz fishalicous!!!
     
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2014-09-10 01:01:07

@kelly_healthcoach - 🎀Kelly🎀

Lunch time😋😋😋 One of my favorite places @panerabread #healthychoices #salad #CoachKelly #deserveit #fitchick #fitgirl #craving

Lunch time😋😋😋
One of my favorite places @panerabread 
#healthychoices #salad #CoachKelly #deserveit #fitchick #fitgirl #craving

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2014-09-30 20:46:40

@parfittness - Imogen Parfitt

😢😢😢😢😢 Someone please hug me. Anybody. 😿😿 #dieting #gymgirls #iifym #gymgirlproblems #firstworldproblems #iwasntdoneyet #dedication #grind #lifestyle #lifting #girlswholift #gymlife #fitchick #instafit #simplyshredded #traininsane #imnotoveryou #stayhungry #eatingforabs #eattogrow #gains #nutrition #fitnesstips #shredding #weightloss

😢😢😢😢😢 Someone please hug me. 
Anybody. 😿😿 #dieting #gymgirls #iifym #gymgirlproblems #firstworldproblems #iwasntdoneyet #dedication #grind #lifestyle #lifting #girlswholift #gymlife #fitchick #instafit #simplyshredded #traininsane #imnotoveryou #stayhungry #eatingforabs #eattogrow #gains #nutrition #fitnesstips #shredding #weightloss

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2014-09-30 20:46:31