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@training4mylife - training4mylife

Ahhhhhhhhh Wakkkkeeeee Uppppppp & get this work!!! It might not makes sense right not but your body will thank you for it! I hit snooze twice but now I'm up & ready to rock and roll!!! AM CREW....... WORK!!!!! Hello, Good Morning!!!! 😝😝😝😝😝 #muscles #motivation #dowork #dontquit #DIEFATDIE #dedication #keepgoing #eatclean #exercise #weights #weightloss #weightlossjourney #fastedcardio #fckbeingfat #fitness #fitchick #ambition #cardio #nodaysoff #noexcuses #results #running #lifting #lifestyle #t4ml #training

Ahhhhhhhhh Wakkkkeeeee Uppppppp & get this work!!! It might not makes sense right not but your body will thank you for it! I hit snooze twice but now I'm up & ready to rock and roll!!! AM CREW....... WORK!!!!! Hello, Good Morning!!!! 😝😝😝😝😝 #muscles #motivation #dowork #dontquit #DIEFATDIE #dedication #keepgoing #eatclean #exercise #weights #weightloss #weightlossjourney #fastedcardio #fckbeingfat #fitness #fitchick #ambition #cardio #nodaysoff #noexcuses #results #running  #lifting #lifestyle #t4ml #training

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2015-05-22 09:28:57

@pia_sodhi - pia_sodhi 👿little monster👿

My transformation journey From skinny to skinny healthy.. #transformation #fitchick #fitasstination #fitfam #fitness #soul #passion #metals #gymfreak #elite #fitspo #instahealth #instafit #peoples #hashtags #health #gymshark #lats #delts

My transformation journey
From skinny to skinny healthy..
#transformation #fitchick #fitasstination #fitfam #fitness #soul #passion #metals #gymfreak #elite #fitspo #instahealth #instafit #peoples #hashtags #health #gymshark #lats #delts

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2015-05-22 09:28:18

@sophia_annamaria - Sophia Annamaria

Tiger #fitchick #redlips #vscocam #tiger

Tiger #fitchick #redlips #vscocam #tiger

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2015-05-22 09:24:18

@meg.eats - M.E.G.A.N

awkward hand✌🏻️ off to practice my pump release for tomorow💪🏻

awkward hand✌🏻️ off to practice my pump release for tomorow💪🏻

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  • @meg.eats (6 min)
    #selfie #strongnotskinny #healthy #health #happy #smile #strong #foodisfuel #fitchick #fitness #fitgirl #foodie #fit #fitspo #workhard #workout #pump #weights #doyouevenlift #strength #ed #recovery #edrecovery #love #builtbydoughnuts #workout
     
 

2015-05-22 09:23:42

@amywiles57 - Amy Wiles

Just get nakey 😏

Just get nakey 😏

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  • @nathanrbkemp (7 min)
    Omg haha 😂
     
  • @amywiles57 (7 min)
    #childhood #childhoodmemories #fuckit #getnaked #sorrynotsorry #alwaysnaked #fit #fitfam #fitspo #fitness #fitchick #follow #bodybuilding #ifyougotitflauntit #lol #igdaily #instafit
     
  • @kayzefitx (4 min)
    👌
     
 

2015-05-22 09:21:33

@uncommonmom_

Tonight was back and biceps: featured are three types of bicep curls you can do with Dumbbells to get arms toned. The hammer curl, standard curl and concentrated curl. #wod #workout #workoutoftheday #back #biceps #fitmom #fitgirl #fitchick #fitover40 #fitnessaddict #flex #boom #fitness #flexingladies #girlswholift #grannysgotguns #girlswithmuscle #momswithmuscle #myfitnessjourney #muscle #strong #stayfit #strengthtraining #strongnotskinny

Tonight was back and biceps: featured are three types of bicep curls you can do with Dumbbells to get arms toned. The hammer curl, standard curl and concentrated curl. #wod #workout #workoutoftheday #back #biceps #fitmom #fitgirl #fitchick #fitover40 #fitnessaddict #flex #boom #fitness #flexingladies #girlswholift #grannysgotguns #girlswithmuscle #momswithmuscle #myfitnessjourney #muscle #strong #stayfit #strengthtraining #strongnotskinny

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2015-05-22 09:20:48

@lorayne - lorayne

Let then sleep, while you grind. Let them party, while you work. The difference will show. Yes it's midnight and I'm at the gym. Yes I have been up since 5:45am. Went to school, then work and now here! Respect the hustle!!! @nxtlevelsupplements @camile_periat @team_pulse @officialdoyoueven @spectrumfitnessproductions #bikini #bikinicompetitor #allday #boom #behappy #dedicated #dedication #determined #motivated #goals #gymlife #fitlife #fitness #fitchick #norcal #NORCAL2015 #NPC #npcbikini #procard #practice #workhard #countdown #cantbestopped #chicksthatlift #chickswithmuscle #hustle

Let then sleep, while you grind. Let them party, while you work. The difference will show. Yes it's midnight and I'm at the gym. Yes I have been up since 5:45am. Went to school, then work and now here! Respect the hustle!!! @nxtlevelsupplements @camile_periat @team_pulse @officialdoyoueven @spectrumfitnessproductions #bikini #bikinicompetitor #allday #boom #behappy #dedicated #dedication #determined #motivated #goals #gymlife #fitlife #fitness #fitchick #norcal #NORCAL2015 #NPC #npcbikini #procard #practice #workhard #countdown #cantbestopped #chicksthatlift #chickswithmuscle #hustle

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2015-05-22 09:19:58

@sophster_93 - Sophia

FINISHED #bbgweek12 resistance Training! #bbg #bbgfam #bbggirl #abs #sweatyselfie #shamelesssweatyselfie #getfit #GetActive #getstrong #GetHealthy #getshitdone #sticktoit #fitfam #fitgirl #fitchick #fitchick #thighsonfleek #thick ##ambition #determination #girlswholift #liftheavy #stronger

FINISHED #bbgweek12 resistance  Training! #bbg #bbgfam #bbggirl #abs #sweatyselfie #shamelesssweatyselfie #getfit #GetActive #getstrong #GetHealthy #getshitdone #sticktoit #fitfam #fitgirl #fitchick #fitchick #thighsonfleek #thick ##ambition #determination #girlswholift #liftheavy #stronger

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2015-05-22 09:18:39

@leanlikelacey - L A C E Y B L A C K M A N

Like, wow 😳 Mind is blown from the truthfulness of this quote!! People often ask me how I deal with negative criticism, and this sums it up ✅p-e-r-f-e-c-t-l-y✅ But I had to develop thick skin -- I wasn't born with the confidence I have now! I had to work really hard, starting from within myself, to be one hundred percent comfortable with who I am as a person and the choices and changes I made to my lifestyle 💪🏼 Once you firmly believe in something, because you have seen how totally life-changing it is and how happy it makes you feel, the negativity of others doesn't deter, distract or upset you. Sure, you may still listen to what they say -- because everyone is entitled to their opinion -- but you are also entitled to respectfully disagree. It is YOUR life and you are free to live it however you like, just do it with passion, pride and love!! 💗

Like, wow 😳 Mind is blown from the truthfulness of this quote!! People often ask me how I deal with negative criticism, and this sums it up
✅p-e-r-f-e-c-t-l-y✅ But I had to develop thick skin -- I wasn't born with the confidence I have now! I had to work really hard, starting from within myself, to be one hundred percent comfortable with who I am as a person and the choices and changes I made to my lifestyle 💪🏼 Once you firmly believe in something, because you have seen how totally life-changing it is and how happy it makes you feel, the negativity of others doesn't deter, distract or upset you. Sure, you may still listen to what they say -- because everyone is entitled to their opinion -- but you are also entitled to respectfully disagree. It is YOUR life and you are free to live it however you like, just do it with passion, pride and love!! 💗

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  • @fit_healthy_you (13 min)
    Love love this 👏🏻🙌🏻
     
  • @leanlikelacey (11 min)
    #motivation #inspiration #fitfluential #positivity #gratitude #positive #fitspiration #healthy #lifestyle #fitgirl #fitchick #bikinicompetitor #bikinimodel #bikiniathlete #inbabikini #fitness #gymjunkie #fitaddict #athlete #model #lovelife #passion #pride #bodybuilding #BrisbaneClassic
     
  • @enpyar (4 min)
    What about tsunamis? :(
     
 

2015-05-22 09:17:03

@fitness_luci - Luci Dichiera IFBB Bikini

My professional piccies from a couple of weeks ago, I definitely look way better in bikinis and a pair of diamond heels 😉 😉 #fitnesscompetitor #fitness #inbawa #fitnessmodel #bodybuilding #fitchicks #fitchick #squat #aesthetics #muscle #physique #fitnessmodel #toned #hardwork #dedication #motivation #perth #ifbb #australia #ausssie #fitspo #beautiful #aesthetics #nofilter #picoftheday #tbf #friday #healthy #cleaneating #creativebikinis #selfie

My professional piccies from a couple of weeks ago, I definitely look way better in bikinis and a pair of diamond heels 😉 😉
#fitnesscompetitor #fitness #inbawa #fitnessmodel #bodybuilding #fitchicks #fitchick #squat #aesthetics #muscle #physique #fitnessmodel #toned #hardwork #dedication #motivation #perth #ifbb #australia #ausssie #fitspo #beautiful  #aesthetics #nofilter #picoftheday #tbf #friday #healthy #cleaneating #creativebikinis #selfie

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2015-05-22 09:16:54

@zlliaoxqq

Shipping worldwide,👛comments not reply ,👚👗🎽please contact us ★Whatsapp: +8615706823096 😙★Wechat: liru226ci #eotd#fitchick#edfam#happyheart#funnyface#henry#france#headphones#donthate#followall#getfit#hospital#eva#dinnertime#firstpost#gossip#fashiondaily#eclipse#foodblog#girlpower#girlswithtattoos#dreamscometrue#goodnight#freemoney#greysanatomy#dress#gothgirl#donate#estilodevida#finde

Shipping worldwide,👛comments not reply ,👚👗🎽please contact us ★Whatsapp: +8615706823096 😙★Wechat: liru226ci  #eotd#fitchick#edfam#happyheart#funnyface#henry#france#headphones#donthate#followall#getfit#hospital#eva#dinnertime#firstpost#gossip#fashiondaily#eclipse#foodblog#girlpower#girlswithtattoos#dreamscometrue#goodnight#freemoney#greysanatomy#dress#gothgirl#donate#estilodevida#finde

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2015-05-22 09:16:25

@angelaspaccavento - ang 🎀

Back to #training today with a quick #workout coz I'm not fully recovered yet but couldn't wait anymore!! 💪💪 #fitlife #fitchick #fitness #fitaddict #train #tightgap #lol #abs #obliques #dontstop #ifyoucallmeskinnyipunchyouintheface #ink #inkedchick #moreinksplease

Back to #training today with a quick #workout coz I'm not fully recovered yet but couldn't wait anymore!! 💪💪 #fitlife #fitchick #fitness #fitaddict #train #tightgap #lol #abs #obliques #dontstop #ifyoucallmeskinnyipunchyouintheface #ink #inkedchick #moreinksplease

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2015-05-22 09:15:39

@agfitwellness - AGFIT

Good bi/trip pump tonight, haven't had much energy or sleep lately, but still staying on top of those gym sessions! #sweat #biceps #workout #buildyourbody #chicksthatlift #chickswithmuscle #dedication #flex #flexfriday #fitfam #fitness #fitchick #fitnessjourney #gains #grind #girlswithmuscle #hardwork #igfitness #lift #liftheavy #strong #strongoverskinny

Good bi/trip pump tonight, haven't had much energy or sleep lately, but still staying on top of those gym sessions! #sweat #biceps #workout #buildyourbody #chicksthatlift #chickswithmuscle #dedication #flex #flexfriday #fitfam #fitness #fitchick #fitnessjourney #gains #grind #girlswithmuscle #hardwork #igfitness #lift #liftheavy #strong #strongoverskinny

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2015-05-22 09:15:06

@womhahngh

👑Shipping 🎩worldwide,comments not reply ,please contact us 💁★Whatsapp: +8615706823096 ★👩Wechat: liru226ci #favorite#happyday#fashionaddict#girlsbestfriend#final#from#hairy#flag#goprohero#givethanks#doctors#hopeless#fatty#demo#her#es#icaniwill#hbo#happyclient#fotovieja#dolor#filha#dontcare#gospel#gap#ic_bw#hybrid#fitchick#feminine#happynewyears

👑Shipping 🎩worldwide,comments not reply ,please contact us 💁★Whatsapp: +8615706823096 ★👩Wechat: liru226ci  #favorite#happyday#fashionaddict#girlsbestfriend#final#from#hairy#flag#goprohero#givethanks#doctors#hopeless#fatty#demo#her#es#icaniwill#hbo#happyclient#fotovieja#dolor#filha#dontcare#gospel#gap#ic_bw#hybrid#fitchick#feminine#happynewyears

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2015-05-22 09:13:18

@mrskaylintaylor - Kaylin Taylor

Just put on my waist trainer... Gonna wear it for a couple of hours. Suprisingly comfy after you get over the initial tightness! Hourglass figure I'm coming to get you 💕👌#waisttrainer #curvygirls #waisttraining #corset #figure #girlswithcurves #fitfam #fitchick 💕

Just put on my waist trainer... Gonna wear it for a couple of hours. Suprisingly comfy after you get over the initial tightness! Hourglass figure I'm coming to get you 💕👌#waisttrainer #curvygirls #waisttraining #corset #figure #girlswithcurves #fitfam #fitchick 💕

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2015-05-22 09:12:16

@fitnation2 - Lorenzo McDonald

#muscle #menshealth #Motivation #healthy #triceps #totallifechanges #pump #kellerwilliams #benchpress #bodybuild #biceps #beast #blackwomendoworkout #follow4follow #flexfriday #fitchick #fitness #coldwellbanker #century21 #chestday #remax #realtor #realestate #exercise #ebonyfitness #weichert #gymflow #gymmotivation #girlswithmuscle #gym

#muscle #menshealth #Motivation #healthy #triceps #totallifechanges #pump #kellerwilliams #benchpress #bodybuild #biceps #beast #blackwomendoworkout #follow4follow #flexfriday #fitchick #fitness #coldwellbanker #century21 #chestday #remax #realtor #realestate #exercise #ebonyfitness #weichert #gymflow #gymmotivation #girlswithmuscle #gym

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2015-05-22 09:12:13

@cimcimrymcim - A.

Zmęczenie jednak wygrało, bo przespałam poranny trening... Teraz takie #śniadaniemistrzów i lecimy tuteeej!! #redukcja #czystamicha #fitgirl #fitchick #fitfam #fitfood #instafit #fitlife #lifestyle #gymfreak #getfit #healthychoices #healthyeats #eatclean #cleanfood #eatcleantraindirty #weightloss #fitness #bodybuilding #porridge #breakfast #strawberries #banana #womenhealth #vsco #vscocam

Zmęczenie jednak wygrało, bo przespałam poranny trening... Teraz takie #śniadaniemistrzów i lecimy tuteeej!! #redukcja #czystamicha #fitgirl #fitchick #fitfam #fitfood #instafit #fitlife #lifestyle #gymfreak #getfit #healthychoices #healthyeats #eatclean #cleanfood #eatcleantraindirty #weightloss #fitness #bodybuilding #porridge #breakfast #strawberries #banana #womenhealth #vsco #vscocam

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2015-05-22 09:11:50

@jamiecanfly - Jamie Scroop

Stretching out yesterday's flight this morning just down from where I will be competing tomorrow morning! 💪🏼😝 #excitementplus #busan2015 #korea #stretch #yoga #yogi #igyoga #polevault #adidas #fitchick #theupside

Stretching out yesterday's flight this morning just down from where I will be competing tomorrow morning! 💪🏼😝 #excitementplus #busan2015 #korea #stretch #yoga #yogi #igyoga #polevault #adidas #fitchick #theupside

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2015-05-22 09:11:37

@audrinvanschoor - Audrin

(Double #Bosu #Plank with #Powerbag ) #FridayFitness #FunctionalTraining #AlwaysPhotoReady #AvsFitness in #progress.. #Corestrength 😱 #fitspo #fitspiration #Fitshot #funFitness #Consistency #WeNotNormal #WeDoCreative #We❤️Bosu #WeekendMotivation #Fitchick #CoreZone

(Double #Bosu #Plank with #Powerbag ) #FridayFitness #FunctionalTraining #AlwaysPhotoReady #AvsFitness in #progress.. #Corestrength 😱 #fitspo #fitspiration #Fitshot #funFitness #Consistency #WeNotNormal #WeDoCreative #We❤️Bosu #WeekendMotivation #Fitchick #CoreZone

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2015-05-22 09:10:20

@kmc_training - Kate

Set.the.alarm 🏃💖🏃 #fitness #fitchick #instafit #results #instafitness #running #sprints #kmctraining #fun

Set.the.alarm 🏃💖🏃
#fitness #fitchick #instafit #results #instafitness #running #sprints #kmctraining #fun

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2015-05-22 09:09:43

@lemak_art - lemak

Lemak #tattoo #tattoooftheday #woman #diadelosmuertos #dayofthedead #blackandgrey #catrina #instalike #tree #day #instagood #tattoos #alternativegirls #lace #sleeve #punk #ironsisters #fitchick #lovebird #gunsshow #rockchick #wonderwoman #sugarskull #fitnesschicks #tattooartists #girltattoo #tattooart #pocketwatch #aggysink #facetattoo

Lemak  #tattoo #tattoooftheday #woman #diadelosmuertos #dayofthedead #blackandgrey #catrina #instalike #tree #day #instagood #tattoos #alternativegirls #lace #sleeve #punk #ironsisters #fitchick #lovebird #gunsshow #rockchick #wonderwoman #sugarskull #fitnesschicks #tattooartists #girltattoo #tattooart #pocketwatch #aggysink #facetattoo

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2015-05-22 09:07:54

@iwonagb84 - Iwona Gosiewska

Lifting weights doesn't make you look like a guy lol #fitchick#fitnesswoman#girlswithmuscle#girlswithtattoos#inked#muscle#hardcoreladies#workout#motivation#sweat#gains#no_pain_no_gain#painistemporary but #gloryisforever#rudegirl#brunette#polish_girl#polishwoman#polishbeauty#allblack#kiss#quads#biceps#lifting#weights#gymfreak#gym#girlsthatlift#Boom#power 😄😈😎💪👍👌💋

Lifting weights doesn't make you look like a guy lol
#fitchick#fitnesswoman#girlswithmuscle#girlswithtattoos#inked#muscle#hardcoreladies#workout#motivation#sweat#gains#no_pain_no_gain#painistemporary but #gloryisforever#rudegirl#brunette#polish_girl#polishwoman#polishbeauty#allblack#kiss#quads#biceps#lifting#weights#gymfreak#gym#girlsthatlift#Boom#power 😄😈😎💪👍👌💋

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2015-05-22 09:07:34

@bukketcan - BتKEﻃ🙋

#strongisthenewskinny #girlswholift #girlswithmuscle #girlswhoworkout #eatcleantraindirty #eatcleantrainmean #trainlikeagirl #fitchick #fitgirl #fitgirls #fitnessgirls #beastmode #calisthenics #türk #exercises #fitspiration #fitspo #functionaltraining #gymflow #gymmotivation #gymtime #igfitness #ig_fitness_freaks #instagramfitness #motivation

#strongisthenewskinny #girlswholift #girlswithmuscle #girlswhoworkout #eatcleantraindirty #eatcleantrainmean #trainlikeagirl #fitchick #fitgirl #fitgirls #fitnessgirls #beastmode #calisthenics #türk #exercises  #fitspiration #fitspo #functionaltraining #gymflow #gymmotivation #gymtime #igfitness #ig_fitness_freaks #instagramfitness #motivation

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2015-05-22 09:06:50

@misschrissey - MissChrissey

When you keep battling through no matter how you're feeling. I'm starting to see and feel the changes..... making good #progress Constantly working on myself and making #positive changes #fitness #fitfam #fitchick #bodybuilding #weightlossjourney #gym #gymrats #strong #strength #achieve #staythecourse #trusttheprogress #physique #womenwholift #operationgetlean #Training #educateyourselfsoitdoesnthappenagain

When you keep battling through no matter how you're feeling. I'm starting to see and feel the changes..... making good #progress Constantly working on myself and making #positive changes #fitness #fitfam #fitchick #bodybuilding #weightlossjourney #gym #gymrats #strong #strength #achieve #staythecourse #trusttheprogress #physique #womenwholift #operationgetlean #Training #educateyourselfsoitdoesnthappenagain

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2015-05-22 09:06:22

@pursuit_to_optimal_health

Craving these #choc #coconut #proteinballs 😍. Think I'll whip up a fresh batch when we get back into our house next week. Be prepared for lots of #food spam next week 😜. #fitchick #health #wealth #inspo #weightlossjourney #watch #learn #grow #wellness #instahealth #gymrat #gains #strength #follow #motivation #nutritionalcleansing #changeisgood #strivingforthebestme #ptoh30daycleanseround1 #toxinfreeliving

Craving these #choc #coconut #proteinballs 😍. Think I'll whip up a fresh batch when we get back into our house next week. Be prepared for lots of #food spam next week 😜. #fitchick #health #wealth #inspo #weightlossjourney #watch #learn #grow #wellness #instahealth #gymrat #gains #strength #follow #motivation #nutritionalcleansing #changeisgood #strivingforthebestme #ptoh30daycleanseround1 #toxinfreeliving

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2015-05-22 09:05:56

@fitnation2 - Lorenzo McDonald

#muscle #menshealth #Motivation #healthy #triceps #totallifechanges #pump #kellerwilliams #benchpress #bodybuild #biceps #beast #blackwomendoworkout #follow4follow #flexfriday #fitchick #fitness #coldwellbanker #century21 #chestday #remax #realtor #realestate #exercise #ebonyfitness #weichert #gymflow #gymmotivation #girlswithmuscle #gym

#muscle #menshealth #Motivation #healthy #triceps #totallifechanges #pump #kellerwilliams #benchpress #bodybuild #biceps #beast #blackwomendoworkout #follow4follow #flexfriday #fitchick #fitness #coldwellbanker #century21 #chestday #remax #realtor #realestate #exercise #ebonyfitness #weichert #gymflow #gymmotivation #girlswithmuscle #gym

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2015-05-22 09:05:11

@hdroohlrl

😘Shipping worldwide,👸👸comments not reply ,please contact us ★Whatsapp: +8615706823096 😝★Wechat: liru226ci #dugun#fitchick#easter#gig#equality#gomez#gettingready#haveagreatday#getmoney#fitmom#gala#doglovers#fiestas#entertainment#humpday#futbol#ifollowback#flexibility#gentlemen#goodnight#handwriting#eastersunday#disneylandparis#husbandandwife#elevator#encore#fashionpost#hardcase#hanna#ghosts

😘Shipping worldwide,👸👸comments not reply ,please contact us ★Whatsapp: +8615706823096 😝★Wechat: liru226ci  #dugun#fitchick#easter#gig#equality#gomez#gettingready#haveagreatday#getmoney#fitmom#gala#doglovers#fiestas#entertainment#humpday#futbol#ifollowback#flexibility#gentlemen#goodnight#handwriting#eastersunday#disneylandparis#husbandandwife#elevator#encore#fashionpost#hardcase#hanna#ghosts

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2015-05-22 09:03:58

@poison_ivi - Iva BonRi

Much better. 💪😎 #Practice #Consistency #LockIt #Stretch #Yoga #HeadStand #Split #Flexible #Flesibility #FitLife #FitChick #FitAndTatted #Tattoo #TattedBeauty #BeastOfABeuty #BattleTested #SummerIsComing

Much better. 💪😎
#Practice #Consistency #LockIt #Stretch #Yoga #HeadStand #Split #Flexible #Flesibility #FitLife #FitChick #FitAndTatted #Tattoo #TattedBeauty #BeastOfABeuty #BattleTested #SummerIsComing

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2015-05-22 09:03:52

@shelleykins28 - Shelley McGuckin

If you want it, go get it 😝💯 #motivation #dreams #goals #results #grind #everyday #compprep #bodybuilding #bikinicompetitor #bikiniprep #fitness #girlswholift #fitchick #ukdfba #determination #consistency #commitment #dedication

If you want it, go get it 😝💯 #motivation #dreams #goals #results #grind #everyday #compprep #bodybuilding #bikinicompetitor #bikiniprep #fitness #girlswholift #fitchick #ukdfba #determination #consistency #commitment #dedication

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2015-05-22 09:03:32

@healthy_everyday_living - Healthy Everyday Living

No Gym, No Dumbbells! Try out this lean arms workout routines using 2 litres water bottle. I did 3 rounds of these routines making it a 20 minutes arms workout. 1st Video - Slow Cross Punches 2nd Video - Bicep Curl Extensions 3rd Video - High Low Extensions 4th Video - Ventral Lateral Raise Combo 5th Video - Double Cross Extensions Do each routine for 60 seconds, you can either have a 10 seconds break in between each routine or you can go straight into the next routine. I took 1 minute active rest after completing the 5 routines then repeated the whole workout again. #morningworkout #homeworkout #armsday #fitnessblender #fitness #fitfam #thisgirlcan #trainingtobefit #strongnotskinny #workoutroutines #instafit #instafitness #fitmom #fitchick #igfitmom #fitmum #strongisthenewsexy #hardworkdedication #nogymworkout

No Gym, No Dumbbells! Try out this lean arms workout routines using 2 litres water bottle. I did 3 rounds of these routines making it a 20 minutes arms workout.

1st Video - Slow Cross Punches
2nd Video - Bicep Curl Extensions
3rd Video - High Low Extensions 
4th Video - Ventral Lateral Raise Combo
5th Video - Double Cross Extensions

Do each routine for 60 seconds, you can either have a 10 seconds break in between each routine or you can go straight into the next routine. I took 1 minute active rest after completing the 5 routines then repeated the whole workout again.

#morningworkout #homeworkout #armsday #fitnessblender #fitness #fitfam #thisgirlcan #trainingtobefit #strongnotskinny #workoutroutines #instafit #instafitness #fitmom #fitchick #igfitmom #fitmum #strongisthenewsexy  #hardworkdedication #nogymworkout

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2015-05-22 09:03:24