An Apple a day ….

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On this Valentine’s Day where couple celebrate being in love &  singles decide to celebrate an “Independence Day”, I just feel like expressing my fruity love feelings towards an Apple…..Just some random love expression & some fruit for thought: did you know that the apple tree is a member of the rose family? So why… Continue reading An Apple a day ….

Double N,Y: New Year, New You!?

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Bom Dia Everyone! January, the blue month of the year…. Everyone’s busy  making tons of plans for the year, New Year’s Resolutions, New Me’s, while wishing everyone New You’s….. Well here I am, ‘New Me’ after my surgery couple of days ago. Thankfully all went well & I’ll be be back to my usual fitness… Continue reading Double N,Y: New Year, New You!?

Forming Healthy Habits: Tiny Important Changes for a Better Version of You!

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We cannot become what we want by remaining what we are – Max  De Pree Now that Summer is nearly over, we see less adverts & read less articles related to ‘Summer Beach Bodies’. Well done those who got through their goals & popular ’30 day beach body challenges’ posted by hundreds of bloggers & Health… Continue reading Forming Healthy Habits: Tiny Important Changes for a Better Version of You!