I’m going to teach you that fitness can actually be FUN!

Whether you want to work out at home or in the gym, the Lifestyle Virtual Fitness Studio will be perfectly customized for your goals and physique desires. I typically start my new clients with either a 7 day per week, 30 min per day introductory program OR a 4 day a week lifting + HIIT training combo to prep your body to train, but afterwards everyone graduates into the style of exercise they like the most with access to thousands of streamable workouts right on your phone, tablet or computer.

There are two common misconceptions about healthy eating. 1) Healthy eating is difficult + time consuming. 2) Healthy eating is boring, and  you're going to feel totally restricted.

Sorry sister, but that just isn’t the truth. You’ll be following a SIMPLIFIED clean eating nutrition plan custom to you and your goals, and learning about proper portion control! No calorie or macro counting necessary.

What I want to give you is food FREEDOM, and nutrition habits that you can actually stick with for the rest of your life, not just throughout our time together.

The truth is, we all know what we NEED to do to be healthy & fit. But when left up to ourselves, we often slowly lose motivation and fade away from our routine.

We all need SUPPORT + ACCOUNTABILITY. That is why I created a private online community where all of my clients can track their workouts daily + help to keep each other accountable.

You will have access to this VIP group and specialized app created specifically for my clients. We are going to help you stay on track all year long!

I won't let you slowly fade out of routine. I will be here to check on you every week!

I will appear in your inbox to make sure all things are going great and help you when life gets crazy and you need some help to keep going! Got questions? I got answers.

Time to CELEBRATE your victories? I will be the one CHEERING you on the loudest!