Sunday, May 8, 2016

Zucchini Chicken Pad Thai

This recipe was inspired by my dear friend, Caitlyn @themacroexperient (she's got killer recipes!!), I've made a few modifications with extra vegetables and seasonings.

Ingredients:

  • 180 grams zucchini
  • 120 grams red and green bell pepper
  • 50 grams yellow onion
  • 4 ounces prepared chicken
  • 2 tablespoons PB2 (prepare with 1 tablespoon cashew or almond milk)
  • 1-2 teaspoons Braggs Aminos
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Ginger seasoning
  • 1/2 lime
  • Coconut oil spray

Instructions:
1. Use a spiralizer or veggetti to transform the zucchini into noodles.  Slice the bell peppers and onions very thin.  Sauté in a pan with coconut oil spray.  Season with salt and garlic powder.
2. While the vegetables soften, prepare the peanut butter by combining the peanut butter powder and milk, it should be of slight liquid consistency.
3. Use a lime squeezer, or your big muscles, to juice the lime over the "noodles."  Pour Braggs into the pan.  Then add the peanut butter into the pan.
4.  Add the cooked chicken last and mix it all up real good!
5.  Enjoy!  (Rice is not factored into the macros of this dish)

Total calories: 257
25C/6F/30P

Sunday, January 24, 2016

Homemade Honey Cinnamon Granola

I was experimenting with granola recipes the week before my mother came to visit.  During her trip I shared the granola with her, later when I went to grab the granola jar I noticed it was nearly empty, I looked at my mama with a quizzical look, she exclaimed, “I had another bowl, it was SO good!”  This recipe is in fact mother tested and mother approved.

Ingredients:
  • 2 cups oats
  • 45 grams raw walnuts
  • 45 grams roasted almonds
  • 30 grams unsweetened coconut
  • ¼ cup sugar free maple syrup
  • ¼ cup honey
  • ¼ cup coconut oil, melted
  • Dash of salt
  • Lots of cinnamon
  • Vanilla extract

Instructions:
  1. Preheat oven to 250 degrees
  2. Mix all ingredients and combine thoroughly
  3. Prepare baking sheet with non-stick spray and spread granola mixture on top
  4. Bake at 250 degrees for 45 minutes, mixing intermittently



Breakfast Quesadilla

Ingredients:
  • 1 Brown rice tortilla
  • 2 eggs
  • 3 Bacon slices (turkey or pork – pick your fancy)
  • 1 slice pepper jack cheese
  • ¼ cup purple onion chopped
  • ¼ cup green bell pepper, thinly sliced
  • ¼ cup zucchini, thinly sliced
  • 4 asparagus spears, sliced into small pieces
  • ¼ cup fresh spinach
  • 4 grape tomatoes, chopped
  • ¼ of a medium avocado, sliced
  • Salsa (I used salsa verde)
Instructions:
  1. Prepare the bacon as the package indicates, I cook it on the stovetop.  Then set aside.  If you’d like to make things easier on yourself, you can use pre-cooked bacon.
  2. Prepare your sauté pan with non-stick spray and sauté the purple onion, bell pepper, zucchini, asparagus, spinach, and tomatoes with a dash of oil or butter (pick your preference).  Season vegetables with salt, pepper, and garlic powder.  Once the vegetables have softened and the onion has caramelized, set aside.
  3. Scramble the eggs, season lightly with salt and pepper.  To cut calories, you may use egg whites instead of whole eggs.
  4. Fold the tortilla in half.  Place cheese along one side, then add the vegetables, eggs, then layer the bacon, then avocado, and a sprinkle more of cheese.  Place the entire tortilla in a pan that has been prepared with non-stick spray.  Cook evenly on both side.
  5. Top quesadilla with salsa or use salsa on the side for dipping.  
Enjoy,
Q

Thursday, January 14, 2016

Garlic Honey Crock-Pot Chicken


I'm a girl on the go, waking up before 6am and not returning home until 8:30/9pm, and to be perfectly honest, I can arrive home quite hangry!  Weekend meal prep makes my life easier, it allows me to enjoy delicious and nutritious meals without slaving over the stove for an hour every night (aka. it tames the hangry beast).  I used to make a week's worth of grilled chicken, the first day was quite tasty, but by day five it was slimy and gross.  In search of a better way I invested in Crock-Pot, oh boy, total game changer!  This is one of my favorite chicken recipes...it is SUPER simple and SUPER delicious!  Let your creative juices flow with this juicy chicken...use it in a vegetable and rice bowl, as your burrito or taco meat, wrap it in lettuce, put it on top of salads or in between bread for sandwich meat, or a personal favorite, put it on a pizza!

Ingredients:
4 boneless skinless chicken breaks (approximately 2 pounds)
5 garlic cloves, minced
1/2 cup Braggs Amino Acids
1/2 cup organic ketchup
1/3 cup honey
1/2 tsp oregano
2 tsp parsley

Instructions:
1. Place chicken breasts in the bottom of the Crock-Pot
2. Use to whisk to combine the Aminos, ketchep, honey and spices/garlic.  Tip - when measuring honey, spray the measuring cup with non-stick spray and the honey will slide right out! 
3.  Pour the sauce over the chicken breasts
4. Cook on LOW for 6-7 hours or on HIGH for 3-4 hours.  (I prefer low cooking overnight)
5. Use a fork to shred - it will fall apart so easily!

4 ounces = 266 calories
2F/15C/30P

Bon appetite,










Sunday, January 10, 2016

Peanut Butter Banana 7-layer Bars

I find such joy in experimenting with recipes in my kitchen.  Hours quickly pass when I'm wrapped in my apron wrecking havoc across my counter tops.  I always hope for the best - (cross fingers) please taste as good as you smell!  But occasionally, the whole batch ends up in the trash.  I'd like to be better about sharing my recipes with y'all, holler if you have any requests or suggestions!

I made these babies this weekend - Peanut Butter Banana 7-Layer Bars
Ingredients:
1 package of Honey Graham Crackers
3 egg whites (3 tablespoons = 1 egg white)
1/4 c (30g) unsweetened shredded coconut
1/4 c (56g) mini chocolate chips
1/2 a banana (60g), diced
4 ounces (113g) fat-free sweetened condensed milk
1/4 cup (60g) plain nonfat Greek yogurt
1 tbsp stevia
2 tbsp (32g) creamy peanut butter

Instructions:
1. Preheat oven to 350.  Prepare a 9x9 glass dish with non-stick cooking spray.
2. Use a food processor to break the crackers into crumbs.  Combine the egg whites and graham cracker crumbs in a bowl until fully incorporated.  Press into the bottom of the prepared dish.
3. Sprinkle the crust with the coconut, chocolate chips, and then banana.
4. In a small bowl, mix the fat-free sweetened condensed milk, yogurt, stevia, and peanut butter.  Drizzle over the top.
5. Bake at 350 degrees for 19-21 minutes until the edges are golden brown.  Allow the bars to cool before you slice them.

Servings: 9
183 Calories per bar

7F/29C/6P

Thursday, August 13, 2015

Waiting On The Lord

How precious is The Lord's provision.  He generously gives us what we need, but often we encounter the conflict of what we want verses what we truly need.  Our wants are self developed, our needs are seen by The Lord.  When what we so strongly yearn for is left unfulfilled, we experience pain of broken expectations.  My prayer remains that our vision would not be clouded by tears, but would be through the lens of perspective of what The Lord is teaching us through our pain.  My encouragement is to transform your test into your testimony, do not allow your pain to be wasted.   

I don't count it a coincidence that on multiple occasions when I'm in the midst of a trial The Lord provides me with a friend, new or old, this friend is going through or has recently gone through the exact struggle I face.  It is through this friend I am blessed with wisdom and encouragement.  It reminds me of the Biblical story of Mary and Elizabeth...both women found themselves pregnant by The Lord's supernatural provision and faithfulness.  Having never been pregnant I can't say I understand the physical and emotional changes that occur, but I have witnessed it and it certainly doesn't look easy.  How incredible for God to give Mary and Elizabeth the support of each other, for Elizabeth to look to Mary and say "Sister, I know how you feel."   

I have been in a stage of waiting for years, waiting for my husband (refer back to previous posts for more details).  Through the years I have experienced friends who are in the same stage of waiting and what a beautiful gift it is to pray together and soak up The Lord's truth.  Even more beautiful is to celebrate the fulfillment of His promises.  I am honored that my best friend, Tanya English (pictured below), has decided to share her story of waiting with y'all.  Below are Tanya’s words. 

"Waiting On The Lord" 

We live in a world that doesn't know what it means to wait.  The generation I grew up in seldom here's the word "No," we focus on being faster, our goal remains to decrease our wait time.  We thrive on immediate gratification.  We live in a society where if something is broke, we don't fix it, we upgrade to the next latest and greatest.  You can't afford something?  That's okay, just put it on a credit card.  We fill ourselves up with things, but leave the inside empty.  It's hard to live in this world and not let it taint you with its ideas of what happiness means.  We are constantly being programmed that the more you have and the quicker you can get it, the happier you will be.  I have learned, that can’t be further from the truth! 

Waiting rips control from your grasp, it is uncomfortable and scary.  In this world of immediate gratification we find ourselves asking, why should or would we wait? 

I have experienced periods of “waiting,” but never to the point where my heart truly ached.  Not until I decided to have a baby.  Everything had aligned perfectly; I was married, we had just purchased a house with extra rooms for children, and we were both employed with good benefits.  It seemed natural…first comes love, then comes marriage, then comes the baby in the baby carriage.   I was just about to turn 26…operation baby was put in place.

In May 2013, I stopped birth control and found myself pregnant after only 3 months of trying, Woo Hoo!  The day we signed papers as new homeowners, we found out we were pregnant.  I was in awe of His perfect timing! In my prayers, I even "requested" that I get pregnant in July or August, (and this was July).  I excitedly told family and close friends.  My celebration quickly halted when I begin spotting only two weeks later.  This made absolutely no sense.  How could my prayers been so wrong?  I felt The Lord had answered my prayers, and then that joy was quickly ripped away, almost as if I was being teased.  This was one of the biggest disappointments I had experienced and the pain went deep.    

Six months later, which felt like eternity (Jan 2014), we found out we were pregnant again!  I was confident God would see this one to fruition!  I got an early ultrasound and blood work; everything looked great!  This time I only told a handful of people, obviously afraid of the worst.  I did my best to relax and trust that God was in control.  I held on to the verse "There is no fear in love, for perfect love casts out fear.  For fear has to do with punishment, and the one who fears is not made perfect in love." (1 John 4:18)  At exactly 9 weeks to the day, I began to spot.  The pain of my first miscarriage fell upon me.  I fearfully denied the possibility of a second.  I couldn’t be miscarrying again!  I tried to rationalize this pain with presenting the reasons why I should receive the desire of my heart - I'm healthy, we are good people, we did things right… we didn’t deserve what we were receiving.  Well sure enough, it was not implantation spotting as I had hoped, I was going through another loss. 

I found myself in a pit of despair.  I was hurt.  The desire of my heart was left unfulfilled and in its place was left pain, loss, hurt, and frustration.  I was mad.  Disappointed.  I thought, is this really God's plan?  How can this be his plan?  I thought he wanted to bless us? The year following, I did my best to remain hopeful and confident, but there were often days I felt defeated.  As each month went by, I often wondered what was wrong with me and was mad at my body for failing me.  I reached out to friends who had been through similar losses and was determined to use these experiences to strengthen my relationship with God.  I found a podcast that spoke deeply to me called "Shattered Dreams."  I found peace in knowing I wasn't alone in my heartache and that God really was right beside me, I found myself reciting these sweet words - "The Lord is close to those who are broken hearted, he rescues those whose spirits are crushed."  Psalm 34:18.   

One year later (March 2015), I awoke at 3:30am with an intense urge to take a pregnancy test.  I peed on the stick, much like I had for the umpteenth time, and I walked away.  Pregnancy tests seemed more like tests of my patience.  Pregnancy tests were like riding an emotional roller coaster, excitement and hope at the possibility, and pain and disappointment when it again reads negative.  At my first glance at the pregnancy test I thought, of course, not pregnant again…but then I realized I read the test incorrectly and I was in fact pregnant!  I stared in the mirror and didn't know whether to laugh or cry.  I went out on the couch in the living room and began praying.  Two hours later, my husband awoke and I told him the news.  With tears rolling down his eyes, He said, "See, I told you! This is IT!"  He knelt to kiss my stomach, his loving action broke my heart, wondering if this time would be successful.  As much as I wanted to believe those words, my heart still had a brick wall surrounding it.  The thought of going through a third miscarriage plagued me and made me ill. 

When I reflect upon my losses I find myself wondering - what God was saving me from through my losses?  Or what was he saving me to?  Was my body not ready to bear children?  Was not ready to have children?  We often forget to thank God for what we are NOT experiencing.  Trusting him to provide our every need when we need them, not when we want them.  I prayed often that He would replace the empty feeling inside of me with more of Him, and He faithfully did.  He was also faithful to use my pain, he brought people into my life that needed to hear my story.  My pain brought me wisdom and I was able to encourage and provide hope from a new platform – I was able to do more than sympathize, I was able to empathize.  I slowly learned that this was my testimony to share and God wanted to use me, how incredible!  More than anything, I wanted God to look proudly upon me for I have turned ashes to beauty and am an example of his faithfulness.                                               

I write my story being 24.5 weeks pregnant and doing GREAT!  At the gender reveal party we learned we are having a girl, she will be named Emma Grace.  Emma has no specific meaning to me, I have always just loved the name.  Grace means unmerited favor.  It's receiving something even when you don't deserve it.  She is not only a gift from God, but a product of love and patience.  She is something that we had to work hard for and will always be worth the wait.        

I feel so blessed that I am getting to experience being pregnant and the joy it brings.  My fears have slowly faded away for I trust that God is in control and has always had a plan better than mine.  I have learned that waiting isn't to torture, but instead surrender to receive a greater plan.  I know God has always wanted to bless us, and even in my pain, he blessed me with wisdom, encouragement, and hope.  

I pray that if anyone who is reading this and is in a stage of waiting that you find hope in my journey from a desert to the promise land.  May you find hope from the testimony of the Lord’s faithfulness and provision.  May you trust in his timing.  I know it's hard when it seems everyone around you falls pregnant "Oh I wasn't even trying!" and how much that stings.  Or when you have been to your 10th baby shower and kids birthday party.   You want so much to bring your own little one with you or have someone rub your belly!  Or buy cute maternity clothes and feel like you’re glowing.  I pray you be patient and expectant in your waiting, for The Lord is good.  "Blessed is she who has believed that the Lord would fulfill His promises to her!"  Luke 1:45 

Amen sissy!

Q

Thursday, June 18, 2015

Fail.

Pride sings my praises and hides my failures. 

Failure, isn't familiar territory. Failure is something I've been able to avoid...but today it ran over me like a semi. 

I received the results of a speciality certification exam, at the top it read "FAIL." My stomach dropped, my eyes filled with tears, and I stared at the word in shock. 

Let's break it down. 
I failed a test. Is a single test a true indication of my skill? No. Is it an indication of my work ethic? No, I studied 400+ hours. Is it an indication of my professional ability? No. It is an indication that I answered some questions incorrectly. Perhaps a bad test day. But guess what, that's it. It doesn't determine my worth or value because my worth is in Christ and he conquered death (a test all humans have failed ;) 

Pride results in arrogance. Pride tempted me to make excuses and sing of my prior successes. Failure with humility reminds me of my dependence upon my Savior. There is a lot to be learned from failure, I won't waste the opportunity to grow in the unfamiliar and scary territory. God made His decision about me (and you) long ago - He is crazy in love with me (and you)...regardless of my test results! 

Failure is what you make it. It can be a road block, it can stop progress BUT only if you allow it. Failure can be an ignition switch, a match that sets discipline and hard work ablaze. Failure is a choice to wallow or work. 

The Bible reads “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me." 2 Corinthians 12:9 

Lord, teach me to share my weaknesses and not be embarrassed for there is no shame in you. Take my pain and exchange it for wisdom. Amen.