Want to make 2019 your healthiest year yet? Spend 24 days with us! REGISTRATION NOW OPEN
FOR BODY BOOST 2019 with Aloïse Lambeens from PlayGround.Fit
Powered by
- •Artgym Boutique Fitness
- •PlaygroundFit
- Eummarah
CHALLENGE PERIOD: 18 February to 11 March.
KEY DATES: Early Bird Pricing Ends 8 February; Registration Deadline 14 February; Information Session 6 February at 6 pm & 13 February at 6pm at Artgym, 37 Barrack Street
During this 24-day period, you’ll learn all the strategies you need to live your health and fitness dreams. Our healthy eating outlines have been created by Aloïse Lambeens from Playground.Fit who will be available at Artgym at designated times throughout the challenge to answer your questions and give support.
What is the Body Boost Challenge?
During this 24-day period, you’ll learn all the strategies you need to live your health and fitness dreams.
Our healthy eating outlines have been created by Aloïse Lambeens from PlayGround.Fit who will be
available at Artgym at designated times throughout the challenge to answer your questions and give
support.
The Body Boost Challenge has been created to optimise and maintain health and energy by helping you
improve your food habits.
This program is composed of three phases: a Detox to get you back to basics, followed by a Cleanse and
then a Nourish phase. It has been designed to first reset your food habits, then gently bring you back into
a regular and sustainable healthy eating plan.
The Detox is a 3-day phase where you will eat a diet mainly made up of veggies, fruit and water.
During the 7-day Cleanse phase you will reintroduce more healthy whole foods.
Throughout the 14-day Nourish phase, you will then reintroduce meat and fish.
By engaging in this program you will have a great opportunity to become aware of any intolerance to
foods that you may of never realized the negative effect on your body.
What you can expect to achieve through this program :
– Lose excessive body fat
– Increase energy levels
– Clear your mind
– Improve digestion
– Develop awareness around foods that are detrimental to your health
– Help your system clear out accumulated toxins
– Detoxify from inflammatory foods
– Boost your overall health
What you get:
– Ongoing nutrition guidance and support from Aloïse Lambeens
– Ongoing mindset and movement guidance from PlayGround.Fit team
– Daily coaching from the Artgym team
– Nutrition guidelines
– Facebook Group support
– Eight workouts
– Questions and answers with Aloïse and the Artgym team
– Group support
– Body Boost workbook (recipes, meal plan and shopping list)
– Artgym Tote Bag until stock runs out
Participants have access to the Artgym environment and our exciting range of classes from boxing to
kettlebells to yoga, and including the PlayGround.Fit Movement classes delivered by Ben Hamlett a
unique mix of mobility training, movement expression, strength training and mindfulness. Moreover we
will be pumping up our class timetable with some surprise offerings and events during the challenge
period.
Artgym neighbours, Eumarrah Health Food Store, at 39 Barrack Street have thrown their support behind
the challenge and will be compiling special packages of Body Boost Challenge food that can be ordered at
a discounted price for every week of the challenge. More information will be provided at the information
evening with Aloise.
Are you ready to feel amazing again ?!
The Body Boost Challenge will provide monitored training, nutritional guidance and professional support
to give you the clarity and motivation you need to reach your goals.
This challenge is designed to get you feeling stronger, lighter and more energetic. To celebrate being the
most confident version of yourself.
Embrace the experience and by the end of the 24 days you will have achieved a fitness goal, developed
new skills and established a support network of trainers and peers.
You must register for the challenge before 14 February by clicking on the button below and sending us a
message. It can say anything really, from a simple “I’d like to join”, to what you are hoping to accomplish
in the challenge. We’ll send you payment details to secure your spot. Places are limited.
We would also love to chat with you directly so we can help you get ready for your orientation on 6
February. We’d be happy to hear from you!
We encourage you to register early because we will be limiting numbers so that we can truly help each
participant get a great result. PLUS, the first 40 people to register will receive a special Artgym
#hobartsmostbeautifulgym tote bag in either pewter and rose gold or pewter and white.
So lets take that first step together, increase your energy, reset your metabolism, give your gut
health a boost and start feeling AWESOME again!
