Conquer the open water. Master the bike and the run. We’ve got everything you need…
Yoga for better life
View AllDo you find yourself tossing and turning at night and having trouble falling…
Nothing says “Happy Valentine’s Day” like sweating, massaging, deep breathing, and feeling great.…
Ever look at those super-bendy Instagram yogis and think, nah, my body can’t do…
My Yoga Essentials was born from a yoga enthusiast’s desire to share his…
People have been practicing yoga for thousands of years. While some poses haven’t…
For many of us, our calling for yoga instructor training course takes us…
Exercise
View AllDiligent gym habits aren’t just about physical health. Research shows exercise can improve your mental…
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Fitness Updates
View AllHead out for a workout—alone—or stay at home and binge-watch House of Cards with your man? Making time for exercise might seem…
Not all sit-up exercises are created equal. In fact, much of it is a waste of training time. A study…
Venus has Serena. Beyonce has Jay-Z. Peanut butter has jelly. One good thing transforms to something great with the help…
Like most evolving gym-goers, I eventually realized that to really build abs, I needed to start doing more core training…