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c h a n . n โ™ก @ourhealthyhabits

c h a n . n โ™ก ourhealthyhabits
  • website: http://nurturedhealth.blogspot.com.au
  • bio: ๐ŸŒฟHealthy living enthusiast ๐Ÿ“ฉ [email protected]
  • number of photos: 152
  • followed by: 10416
 

Oatmeal + ๐Ÿ“+๐ŸŒ โœ”๏ธ

Oatmeal + ๐Ÿ“+๐ŸŒ โœ”๏ธ

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2014-08-21 01:38:43

Buckwheat pancakes with layers of pears๐Ÿ and topped with some strawberries ๐Ÿ“ and peanut butter โค๏ธ

Buckwheat pancakes with layers of pears๐Ÿ and topped with some strawberries ๐Ÿ“ and peanut butter โค๏ธ

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2014-08-18 05:54:03

Veggie sandwich๐Ÿ˜‹

Veggie sandwich๐Ÿ˜‹

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2014-08-15 05:17:27

Simple avo on toasted multigrain bread and vanilla banana smoothie for lunch ๐Ÿ’•

Simple avo on toasted multigrain bread and vanilla banana smoothie for lunch ๐Ÿ’•

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2014-08-14 05:58:50

Banana berry smoothie bowl with๐Ÿ pieces๐Ÿ’•๐Ÿ’•

Banana berry smoothie bowl with๐Ÿ pieces๐Ÿ’•๐Ÿ’•

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2014-08-13 01:16:59

Buckwheat crepes for brunch๐Ÿ˜‹

Buckwheat crepes for brunch๐Ÿ˜‹

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2014-08-12 03:14:55

Good ol' oatmeal โค๏ธw/ poached apple/muesli/coyo/black tahini๐ŸŽ

Good ol' oatmeal โค๏ธw/ poached apple/muesli/coyo/black tahini๐ŸŽ

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2014-08-10 01:32:46

A stack of buckwheat pancakes topped with banana/coyo (coconut yoghurt)/blueberries/goji berries๐Ÿ’•

A stack of buckwheat pancakes topped with banana/coyo (coconut yoghurt)/blueberries/goji berries๐Ÿ’•

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2014-08-07 04:08:49

A massive bowl of veggies in miso broth. Good way to empty the fridge from left over vegetables and perfect for cold days ๐Ÿ‘Œ

A massive bowl of veggies in miso broth. Good way to empty the fridge from left over vegetables and perfect for cold days ๐Ÿ‘Œ

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  • @ourhealthyhabits (16 dni)
    @yourhealthyworld thank you!! But I don't gave kik unfortunately :(
     
  • @ourhealthyhabits (16 dni)
    @laurenfindshope it's simple actually. I just put miso paste into boiling water and I just add all the veggies I want :)
     
  • @ourhealthyhabits (16 dni)
    @juliet.w I used miso paste :)
     
  • @ourhealthyhabits (16 dni)
    @laurenfindshope It's simple actually! Just add miso paste into boiling water then add all the veggies you like :)
     
  • @ourhealthyhabits (16 dni)
    @arkinarch @oatxmeal @eatlovegym @cafesam @pearlybby @surilovestrawberries @xenianann @fit2perform thank you๐Ÿ˜˜
     
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2014-08-06 05:12:59

Lunch is veggie sandwich with veg pattie/beetroot/cucumber/tomato/lettuce (didn't make the patty myself๐Ÿ˜)๐Ÿ‘Œ

Lunch is veggie sandwich with veg pattie/beetroot/cucumber/tomato/lettuce (didn't make the patty myself๐Ÿ˜)๐Ÿ‘Œ

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2014-08-05 04:32:34

Baked banana oatmeal and blueberries๐Ÿ’™

Baked banana oatmeal and blueberries๐Ÿ’™

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  • @shoeprincess32 (19 dni)
    Need the recipe for this
     
  • @nourishingaimee (19 dni)
    Everyone of your posts are just beautiful missy your food is incredible ๐Ÿ˜Š๐Ÿ’•
     
  • @eatlovegym (19 dni)
    looks delicious ๐Ÿ’œ
     
  • @ourhealthyhabits (19 dni)
    @fitnessgirlfriends @coconutandbliss @sunpips @jaslyngoh @cafesam ๐Ÿ˜˜๐Ÿ˜˜
     
  • @ourhealthyhabits (19 dni)
    @skinny.bunhead @shoeprincess32 @eatlovegym thank you! โค๏ธ
     
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2014-08-04 03:52:06

Anybody else love brunch foods?๐Ÿ˜‹ Poached eggs on sourdough/grilled broccolini/sugar snap peas/toasted almonds/Heidi raclette cheese

Anybody else love brunch foods?๐Ÿ˜‹ Poached eggs on sourdough/grilled broccolini/sugar snap peas/toasted almonds/Heidi raclette cheese

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2014-08-03 07:38:51

Breakfast โค๏ธ๐Ÿ“

Breakfast โค๏ธ๐Ÿ“

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2014-08-02 00:20:54

Veggie rice paper rolls w/ organic home grown cilantro ๐ŸŒฑโค๏ธ

Veggie rice paper rolls w/ organic home grown cilantro ๐ŸŒฑโค๏ธ

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  • @ourhealthyhabits (22 dni)
    @serene_eats @dr.foodie ๐Ÿ˜˜
     
  • @sarahhpattoo (22 dni)
    Yumm, how do you cook the rice paper sheets! ๐Ÿ˜Š
     
  • @ourhealthyhabits (22 dni)
    @sarahhpattoo no cooking! Just add water :)
     
  • YUMMMM
     
  • @my_healthjournal (22 dni)
    Ohhhh delish! Need them!
     
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2014-08-01 03:01:44

Oatmeal with poached cinnamon apple and a cup of @slimbliss tea! Finding that cravings for sweets are curbed thanks to @slimbliss ๐Ÿ˜˜

Oatmeal with poached cinnamon apple and a cup of @slimbliss tea! Finding that cravings for sweets are curbed thanks to @slimbliss ๐Ÿ˜˜

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2014-07-31 01:35:12

Brought out my Cannon 550D ๐Ÿ“ทfor this choc-buckwheat stack w/ kiwi and berry compoteโค๏ธ Loving the quality! If only it doesn't take so much effort compared the usual iPhone photos ๐Ÿ˜

Brought out my Cannon 550D ๐Ÿ“ทfor this choc-buckwheat stack w/ kiwi and berry compoteโค๏ธ Loving the quality! If only it doesn't take so much effort compared the usual iPhone photos ๐Ÿ˜

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2014-07-30 05:30:43

Had a wonderful surprise from @slimbliss this morning!!! Loving the taste and aroma๐Ÿ˜Œ! Check out @slimbliss for more info ๐Ÿ˜Šโค๏ธ #slimbliss

Had a wonderful surprise from @slimbliss this morning!!! Loving the taste and aroma๐Ÿ˜Œ! Check out @slimbliss for more info ๐Ÿ˜Šโค๏ธ #slimbliss

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2014-07-29 06:14:50

About a litre of GREEN SMOOTHIE for breakfast โ˜บ๏ธ๐Ÿƒ

About a litre of GREEN SMOOTHIE  for breakfast โ˜บ๏ธ๐Ÿƒ

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2014-07-20 01:03:17

Finishing off my buckwheat flour with this stack ๐Ÿ˜ banana buckwheat pancakes with mixed berry compote and bananas๐Ÿ˜‹

Finishing off my buckwheat flour with this stack ๐Ÿ˜ banana buckwheat pancakes with mixed berry compote and bananas๐Ÿ˜‹

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2014-07-19 01:57:37

Curry craving satisfied ๐Ÿ˜Š vegetarian curry w/ broccoli, chickpeas, carrots, zucchini and spinach๐Ÿ‘Œ

Curry craving satisfied ๐Ÿ˜Š vegetarian curry w/ broccoli, chickpeas, carrots, zucchini and spinach๐Ÿ‘Œ

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  • @healthy_veggie (38 dni)
    Looks sooo good!! Inspired for dinner tonight haha โ˜บ๏ธ๐Ÿ’›
     
  • @nourishingfoods (38 dni)
    ๐Ÿ˜ cravings
     
  • @lifevictrix (38 dni)
    Yum!
     
  • that looks so yum, do you have the recipe for the curry?
     
  • @ourhealthyhabits (37 dni)
    @surilovestrawberries I didn't do any measuring. Sorry!
     
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2014-07-16 05:34:41

Finishing up a large jar of banana-berry-dates smoothie (3 bananas/ 1 cup of frozen mixed berries/1L of water/4 dates) for post workout meal๐Ÿ˜‹

Finishing up a large jar of banana-berry-dates smoothie (3 bananas/ 1 cup of frozen mixed berries/1L of water/4 dates) for post workout meal๐Ÿ˜‹

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  • @ourhealthyhabits (40 dni)
    @mxroko @cafesam @fitfoodiecreations โค๏ธ
     
  • @bionade_aus (40 dni)
    โœŒ๏ธ yum
     
  • @skinny.bunhead (40 dni)
    I don't know why but I just fell in love with your desk/room/idk how to explain that....but it looks perfect XD
     
  • @ourhealthyhabits (40 dni)
    @skinny.bunhead haha it's nothing special, but thank you๐Ÿ˜„
     
  • @katester3210 (40 dni)
    Super!
     
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2014-07-14 06:48:55

Oatmeal w/ @yousli muesli/ banana/mandarine/ goji berries/black tahiniโ˜บ๏ธ

Oatmeal w/ @yousli muesli/ banana/mandarine/ goji berries/black tahiniโ˜บ๏ธ

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  • @ourhealthyhabits (40 dni)
    @fitgirl_healthyfood @beautifulbeachbody @alexandracourts @pamelg_healthylife @chickadeeruns @habitually_healthy ๐Ÿ˜˜โค๏ธ
     
  • @ourhealthyhabits (40 dni)
    @habitually_healthy @smoothiesweetheart @healthybalancedlife_ @hungrybunnyinthecity @pursuitofsilence thank you!๐Ÿ’•
     
  • @ourhealthyhabits (40 dni)
    @cafesam @michellengzy @pea.pods @thevegantraveller @fitfoodiecreations @eastcoasthealth @skinny.bunhead thanks loves๐Ÿ˜˜
     
  • @pearlybby (40 dni)
    Looks delicious!
     
  • @giul222 (40 dni)
    Love it!
     
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2014-07-14 01:56:09

Banana oatmeal w/ blueberry compote an almonds โ˜บ๏ธ๐Ÿ‘Œ

Banana oatmeal w/ blueberry compote an almonds โ˜บ๏ธ๐Ÿ‘Œ

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2014-07-10 02:18:25

Vegan "pho" ๐Ÿœ for this wintery and wet Melbourne day โ˜”๏ธ w/ miso base/broccoli/cilantro/bok choy/chilliโค๏ธ

Vegan "pho" ๐Ÿœ for this wintery and wet Melbourne day โ˜”๏ธ w/ miso base/broccoli/cilantro/bok choy/chilliโค๏ธ

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2014-07-09 10:02:01

Acai bowl ๐Ÿ˜‹๐Ÿ’•

Acai bowl ๐Ÿ˜‹๐Ÿ’•

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2014-07-08 03:34:16

Dessert for brekky. Check โœ”๏ธ โ˜บ๏ธ

Dessert for brekky. Check โœ”๏ธ โ˜บ๏ธ

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2014-07-03 02:29:46

๐ŸŽถSunday morning rain is fallllinnnggg๐ŸŽถ ๐Ÿ˜Š banana buckwheat pancakes with pear and black tahini for #pancakesunday โค๏ธโœŒ๏ธ

๐ŸŽถSunday morning rain is fallllinnnggg๐ŸŽถ ๐Ÿ˜Š banana buckwheat pancakes with pear and black tahini for #pancakesunday โค๏ธโœŒ๏ธ

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2014-06-29 02:18:15

Baked chocolate๐Ÿซ-banana ๐ŸŒoatmeal โค๏ธyummm!

Baked chocolate๐Ÿซ-banana ๐ŸŒoatmeal โค๏ธyummm!

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2014-06-27 04:00:28

Some homemade chips and guac๐Ÿ˜‹๐ŸŸ no salt, no oil! SimpleโœŒ๏ธ

Some homemade chips and guac๐Ÿ˜‹๐ŸŸ no salt, no oil! SimpleโœŒ๏ธ

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  • @morgganmcmullen (58 dni)
    FAREWELL @shan_trilla
     
  • @ourhealthyhabits (58 dni)
    @mille1000x @skinny.bunhead @healthyfashionstyle @healthwithlily thank you๐Ÿ˜Šโค๏ธ
     
  • @ourhealthyhabits (58 dni)
    @phoebecombes I'm a pescetarian at the moment (still allowing seafood etc) working my way up to vegetarianism. There's a lot of vegetarian options out there nowadays. I would google recipes or get inspiration from IG :)
     
  • @ourhealthyhabits (58 dni)
    @cafesam @livewelldontdwell @health_fitness2a @purepicks @healthy4life11 @papaya_sunshine thanks lovelies ๐Ÿ’•
     
  • @ourhealthyhabits (58 dni)
    @wholesomeindulgence oh cool! Thanks for the tip!
     
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2014-06-25 10:37:30

Go-to banana๐ŸŒ buckwheat stack๐Ÿ“š Apologies for lack of posts lately! ๐Ÿ˜โœŒ๏ธโค๏ธ

Go-to banana๐ŸŒ buckwheat stack๐Ÿ“š Apologies for lack of posts lately! ๐Ÿ˜โœŒ๏ธโค๏ธ

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  • @linamactastic (59 dni)
    @natmcg
     
  • @skinny.bunhead (59 dni)
    So much yum omg!
     
  • @eileenwilson_ (59 dni)
    ARGHHH YUMM!! ๐Ÿ™ˆ๐Ÿ˜
     
  • @purepicks (59 dni)
    Perfection!
     
  • @papaya_sunshine (59 dni)
    @ourhealthyhabits these look so good it's ridic๐Ÿ˜ณโค๏ธโค๏ธ
     
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2014-06-25 01:07:27

Banana/date 'ice cream' and some lovely tea from @tiny_tea_co โค๏ธIt is made from Matcha & Garcinia Cambogia and aids in revving up your metabolism among other benefits. Check out ๐Ÿ‘‰@tiny_tea_co for more information๐Ÿ‘Š thanks for the cute vial of goodness @tiny_tea_co๐Ÿ’•

Banana/date 'ice cream' and some lovely tea from @tiny_tea_co โค๏ธIt is made from Matcha & Garcinia Cambogia and aids in revving up your metabolism among other benefits. Check out ๐Ÿ‘‰@tiny_tea_co for more information๐Ÿ‘Š thanks for the cute vial of goodness @tiny_tea_co๐Ÿ’•

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2014-06-17 01:04:24

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