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🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 @momclark3

🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 momclark3
  • website: http://facebook.com/mindy.clarkfitness
  • bio: Insanity Instructor ~ Health n Fitness Coach = My Passion ~ I host a fun fitness team on FB ~> Click my FB link 4 motivation n accountability :)
  • number of photos: 765
  • followed by: 750
 

Self doubt is a real struggle! Brake past it and realize you can do it!

Self doubt is a real struggle! Brake past it and realize you can do it!

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  • @momclark3 (7 h)
    #allinyourhead #selfdoubt #selfconfidence #yougotthis
     
  • @pat90x (6 h)
    This is great! So true
     
 

2014-08-22 11:09:09

#coffeelove

#coffeelove

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2014-08-21 11:33:22

Sometimes we put forth so much effort in others and forget to focus on ourselves.

Sometimes we put forth so much effort in others and forget to focus on ourselves.

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  • @momclark3 (1 dni)
    #loveyourself #love #dream #achieve #goals #focus
     
 

2014-08-21 11:11:48

Think about the direction you want to go. Then think about what's weighing you down. Now get rid of it! Move forward with your goals!

Think about the direction you want to go. Then think about what's weighing you down. Now get rid of it! Move forward with your goals!

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  • @momclark3 (2 dni)
    #forward #goals #fly #achieve #dream #negative #positive
     
 

2014-08-20 11:08:02

Transformation Tuesday face shot! I'm so very happy I decided to turn my life around! Joining my first challenge group was so scary but worth it in more ways than I can say! I thank my fellow fit friends for keeping me on target. I'm also thankful for Insanity kicking my ass into gear and Shakeology for all the proper nutrition! There's no going back now!

Transformation Tuesday face shot! I'm so very happy I decided to turn my life around! Joining my first challenge group was so scary but worth it in more ways than I can say! I thank my fellow fit friends for keeping me on target. I'm also thankful for Insanity kicking my ass into gear and Shakeology for all the proper nutrition! There's no going back now!

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  • @online_coaching (2 dni)
    check my page for fitness tips
     
  • @momclark3 (2 dni)
    #transformationtuesday #fitfam #healthy #transformation #stayathomemom #journey #ididit #overweight #healthy #fitmom #momof3 #smile
     
  • @em_sykes89 (2 dni)
    @momclark3 what app did you use for this ? I have just reached my goal and what to show my family n friends
     
  • @vote4nathan (2 dni)
    👏👏👏
     
  • @youniquelykatie (2 dni)
    So nice!
     
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2014-08-19 19:45:46

Stop saying tomorrow and start shaping yourself today!

Stop saying tomorrow and start shaping yourself today!

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  • @momclark3 (3 dni)
    #change #goals #shapingme #start #today #exercise #dream #achieve #go #health #career #life
     
 

2014-08-19 11:09:00

I just had too. I am in heaven right now! I may have a problem. Nom nom nom nom

I just had too. I am in heaven right now! I may have a problem. Nom nom nom nom

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  • @momclark3 (3 dni)
    #peanutbutter #hersheys #hersheyspread #hazelnut #love #treat #happymonday #addiction #help #icantstop
     
  • @gens09 (3 dni)
    I want some!!!! Can u post me some Hershey spread plz ohh and fluff
     
 

2014-08-19 01:13:08

Missing my workout buddy today. She grunts through PIYO sculpt with me. Now I have to grunt alone :( Week 7 Day 1 done.

Missing my workout buddy today. She grunts through PIYO sculpt with me. Now I have to grunt alone :( Week 7 Day 1 done.

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  • @momclark3 (4 dni)
    #workoutbuddy #daughter #piyosculpt #missher #familyfitness #week7 #challenge #piyo
     
  • @achillesfitness (4 dni)
    Awesome
     
 

2014-08-18 15:11:11

1st day back to school! I'm so excited to hear all about there day :) I'm feeling kind of old having a 8th grader, 5th grader and 1st grader.

1st day back to school! I'm so excited to hear all about there day :) I'm feeling kind of old having a 8th grader, 5th grader and 1st grader.

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  • @momclark3 (4 dni)
    #firstdayofschool #backtoschool #3littlemonkeys #love #mykiddos #stylin #havefun #bigkids #nomorebabies
     
  • @frantzceslys (4 dni)
    Mine is 16 and a rising junior. You're okay lol 👍
     
 

2014-08-18 14:21:33

Make a new habit this Monday and wear your self confidence!

Make a new habit this Monday and wear your self confidence!

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  • @momclark3 (4 dni)
    #selfconfidence #habit #smile #walktall #greet #happy #confident #monday #yougotthis
     
 

2014-08-18 11:11:22

Day 7 clean eating and portion complete! It was a ton easier than I thought! I was never left hungry but definitely had a few times I wanted to keep eating. Warm green tea helped tremendously with fighting the urge to over eat. I made the most amazing quinoa blueberry pancakes topped with strawberries and 100% maple syrup this morning. Yum yum yum! I'm glad I did this challenge! Helped refocus my goals and learn to enjoy my foods in portioned sizes.

Day 7 clean eating and portion complete! It was a ton easier than I thought! I was never left hungry but definitely had a few times I wanted to keep eating. Warm green tea helped tremendously with fighting the urge to over eat. I made the most amazing quinoa blueberry pancakes topped with strawberries and 100% maple syrup this morning. Yum yum yum! I'm glad I did this challenge! Helped refocus my goals and learn to enjoy my foods in portioned sizes.

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  • @momclark3 (4 dni)
    #7daysofcleaneatingchallenge #portioncontrol #strawberries #quinoa #yogurt #organicgranola #tomatoes #cornonthecob #delish #energize #lighter ididit #focused #goals
     
 

2014-08-18 01:08:30

Roasting some marshmallows and hanging out before they go back to school!!!

Roasting some marshmallows and hanging out before they go back to school!!!

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  • @momclark3 (4 dni)
    #marshmallows #fire #firepit #roasting #kiddos #backtoschooltomorrow #3littlemonkeys
     
 

2014-08-17 22:01:04

Overnight Curls! I absolutely love this! No heat damage and it turned out beautiful!

Overnight Curls! I absolutely love this! No heat damage and it turned out beautiful!

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  • @momclark3 (5 dni)
    #curls #beautiful #daughter #overnightcurls #curlyhair #momdaughterfun #love #experiment #
     
 

2014-08-17 17:04:45

And that's totally ok!!!!

And that's totally ok!!!!

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2014-08-17 14:52:03

Day 6 No cheat portion control challenge done :) shopped all day so I didn't take pics. I didn't feel like cooking so I had a weird dinner. Banana and peanut butter then a peach with quinoa blueberry muffins. It was wonderful :)

Day 6 No cheat portion control challenge done :) shopped all day so I didn't take pics. I didn't feel like cooking so I had a weird dinner. Banana and peanut butter then a peach with quinoa blueberry muffins. It was wonderful :)

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  • @momclark3 (5 dni)
    #accountability #day6done #eatclean #portioncontrol #peanutbutter #fruit #shop #momndaughterday #backtoschoolshopping #groceries #
     
 

2014-08-17 04:13:51

I have never cared what size I wore. I just want to be healthy and toned! I will have to admit though, when a pair of 5's comfortably buttoned today ... I was a tad bit excited! Not exactly were I want to be but I'm ever so very close! Don't EVER give up on what you want! It has taken me almost 16 months to get to this point! And no, it was no where close to easy! I thank goodness everyday for Beachbody and my amazing Team cheering me on!

I have never cared what size I wore. I just want to be healthy and toned! I will have to admit though, when a pair of 5's comfortably buttoned today ... I was a tad bit excited! Not exactly were I want to be but I'm ever so very close! Don't EVER give up on what you want! It has taken me almost 16 months to get to this point! And no, it was no where close to easy! I thank goodness everyday for Beachbody and my amazing Team cheering me on!

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  • @momclark3 (5 dni)
    #progress #nevergiveup #thankful #ilovebeachbody #insanity #piyo #brazilbuttlift #shakeology #support #motivation #teamwork #jeans #theyfit #eatclean #workout #challenge #accountability
     
  • @nicowells04 (5 dni)
    Be double proud! Their sizes tend to run on the small size. 👍
     
 

2014-08-17 00:51:38

Nike says it best ... Just do it!

Nike says it best ... Just do it!

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  • @momclark3 (6 dni)
    #justtry #fail #getbackup #tryagain #youcandoit #justdoit
     
 

2014-08-16 13:32:47

Yay for day 5...I survived!!!! Friday is pizza night. I made everyone their pizza and made myself cucumber pizza! (Which my family liked too) So delish :) I did a weight lifting routine today which made me intensely hungry, so I added a extra carb to help fill me.

Yay for day 5...I survived!!!! Friday is pizza night. I made everyone their pizza and made myself cucumber pizza! (Which my family liked too) So delish :) I did a weight lifting routine today which made me intensely hungry, so I added a extra carb to help fill me.

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  • @momclark3 (6 dni)
    #pizza #shakeology #yogurt #granola #quinoa #banana #peanutbutter #oats #honey #grains #yummy #day5done #portioncontrol #eatclean #accountability
     
  • @groomer67 (6 dni)
    I want to come spend a week at your house. Good eats and working out. lol. Mindy's kick your ass into gear ranch! 😀
     
  • @momclark3 (5 dni)
    @groomer67 you are always more than welcome in my home. I love the sound of that, "mindys kick your ass into gear ranch"! You may be on to something! Lol
     
 

2014-08-16 01:59:28

I really have out done myself! I knew I was good but damn I make some good looking kids :)

I really have out done myself! I knew I was good but damn I make some good looking kids :)

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  • @momclark3 (6 dni)
    #mybeautifulkids #backtoschoolhaircuts #love #3littlemonkeys
     
 

2014-08-15 22:27:04

I have decided to try this 3 day refresh. Have any of you done this or a cleanse before? I could use a accountability partner or two! Anyone want to try it with me?! I am buying it today! I will start it the 25th. Let's become fit friends and give this a try together :)

I have decided to try this 3 day refresh. Have any of you done this or a cleanse before? I could use a accountability partner or two! Anyone want to try it with me?! I am buying it today! I will start it the 25th. Let's become fit friends and give this a try together :)

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2014-08-15 15:39:59

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