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🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 @momclark3

🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 momclark3
  • website: http://facebook.com/mindy.clarkfitness
  • bio: Mom of 👦👧👲 I love health🍓 Fitness💪 Motivating people to be their best👏 ! Online coach & Personal Trainer 👊 love meeting new fit friends!
  • number of photos: 979
  • followed by: 708
 

Do yourself a favour and drop the excuses and just do it! You don't want to look back on life and say "if only" or "I wish" etc... get up every damn day and just do it!!!!

Do yourself a favour and drop the excuses and just do it! You don't want to look back on life and say "if only" or "I wish" etc... get up every damn day and just do it!!!!

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  • @momclark3 (20 h)
    #justdoit #everyday #dream #goals #achieve #noexcuses
     
  • @annywallace (19 h)
    Yay! Awesome job minds!
     
  • You have some awesome pictures!! If you get a chance take a look at my page, pretty sure you're the type of person who would enjoy it!
     
 

2015-01-26 11:41:16

Stay true to who you are! #stayreal #staytrue #beyou

Stay true to who you are! #stayreal #staytrue #beyou

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2015-01-25 12:56:40

Found me a new creamer! It's not full of all the garbage like in other creamers. It's actually pretty good too :)

Found me a new creamer! It's not full of all the garbage like in other creamers. It's actually pretty good too :)

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  • @momclark3 (2 dni)
    #coffee #creamer #clean #nondairy #glutenfree #yummy #frenchvanilla #goodmorning
     
  • @d_murcy (9 h)
    HEY! leave comments and likes on my last pic... and ill do the same!
     
 

2015-01-24 13:11:09

Majority focuses on exercise and healthy eating to change the outside appearance of their body. I'm guilty of focusing on the same thing! We need to understand that it is about changing the inside! Sure it's nice to look good, it helps boost our self esteem. But the real reason for a healthy lifestyle is to keep our inside healthy. Let's face it, looking good on the outside is not what is going to make us live a long productive healthy life. It is extremely important we create a healthy habit of exercise and proper eating so we can protect our organs to prevent diseases, stay energetic and keep our bones strong! So next time you shame yourself in the mirror because all your hard work is not showing on the outside YET, remember how it's the inside that matters most! Never give up on yourself! Transformations come within!!!

Majority focuses on exercise and healthy eating to change the outside appearance of their body. I'm guilty of focusing on the same thing! We need to understand that it is about changing the inside! Sure it's nice to look good, it helps boost our self esteem. But the real reason for a healthy lifestyle is to keep our inside healthy. Let's face it, looking good on the outside is not what is going to make us live a long productive healthy life. It is extremely important we create a healthy habit of exercise and proper eating so we can protect our organs to prevent diseases, stay energetic and keep our bones strong! So next time you shame yourself in the mirror because all your hard work is not showing on the outside YET, remember how it's the inside that matters most! Never give up on yourself! Transformations come within!!!

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  • @momclark3 (4 dni)
    #organs #bones #transform #insidemattersmost #healthy #exercise #eat #clean #loveyourreflection
     
 

2015-01-22 11:16:59

Dang isn't this the truth!!! Although It's a battle worth fighting for!

Dang isn't this the truth!!! Although It's a battle worth fighting for!

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  • @momclark3 (5 dni)
    #battle #life #struggle #want #need #whoareyou #whodoyouwanttobe #love #fight #motivate #conquer #live
     
 

2015-01-21 11:39:14

I love sales this time of year!!! Workout gear and 3 bras for only $25. Originally $165. And it's not second hand!!! Lol The mall has amazing sales right now.

I love sales this time of year!!! Workout gear and 3 bras for only $25. Originally $165. And it's not second hand!!! Lol The mall has amazing sales right now.

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  • @momclark3 (8 dni)
    #sales #shopping #workout #clothes #mall #love #happymom #yipee #save
     
  • @camtheuniverse (8 dni)
    Hey! I'm Cam. #lovin your profile! I'm currently pioneering a new mobile app, and I'd love to get your input on it. Definitely scope out my page and website! Cheers :)
     
  • @kelzaizai (1 dni)
    Very cool!
     
 

2015-01-18 21:39:59

I don't see how this is possible since I'm only 21 but this fine young man is 14 today! Lol 14 can you believe it? Where has the time gone? I'm truly blessed to have such a high spirited, fun loving, intelligent young man for my son! #son #teenager #birthday #cantbelieveheis14

I don't see how this is possible since I'm only 21 but this fine young man is 14 today! Lol 14 can you believe it? Where has the time gone? I'm truly blessed to have such a high spirited, fun loving, intelligent young man for my son! #son #teenager #birthday #cantbelieveheis14

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2015-01-18 14:16:50

Date night with my hubby! My work is having a party with food, booze and a DJ! I'm excited to let loose and have fun!

Date night with my hubby! My work is having a party with food, booze and a DJ! I'm excited to let loose and have fun!

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  • @momclark3 (9 dni)
    #datenight #party #booze #food #dj #dance
     
  • @brittgetsfittt (9 dni)
    Mundy you look so good! Hot mama on the loose! 😄 have fun!!!
     
  • @brittgetsfittt (9 dni)
    Mindy*
     
  • @mnugentscents (9 dni)
    You look gorgeous
     
  • @momclark3 (9 dni)
    @brittgetsfittt & @mnugentscents thank you so very much!
     
 

2015-01-17 21:57:18

Reason 1,678,547 why I LOVE my job. During my meeting yesterday the owner gave us for FREE these top of the line activity monitors so we can test them out for ourselves. We are launching a Results Guaranteed Program and we will be using this monitor. So now I can test it out for myself before recommending the program to my clients. Between BeachBody and FitClub, I feel truly blessed to be a part of two companies that truly care about Everyones health! #endingthetrendofobesity #changinglives

Reason 1,678,547 why I LOVE my job. During my meeting yesterday the owner gave us for FREE these top of the line activity monitors so we can test them out for ourselves. We are launching a Results Guaranteed Program and we will be using this monitor. So now I can test it out for myself before recommending the program to my clients. Between BeachBody and FitClub, I feel truly blessed to be a part of two companies that truly care about Everyones health! #endingthetrendofobesity #changinglives

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  • @momclark3 (10 dni)
    #exerspy #monitor #activity #ihavethebestjobintheworld #care #personaltrainer #coach #health #fitness #health #change #love #job #free
     
 

2015-01-16 15:21:33

You can achieve anything!!!!

You can achieve anything!!!!

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  • @momclark3 (11 dni)
    #achieve #therock #dedicated #motivate #success #support #passion #live #coach #personaltrainer
     
 

2015-01-15 11:43:26

Just believe in yourself and your dreams! I know it can be tough with all the obstacles that get thrown your way but you can use them as stepping stones instead of letting them hold you back!

Just believe in yourself and your dreams! I know it can be tough with all the obstacles that get thrown your way but you can use them as stepping stones instead of letting them hold you back!

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  • @momclark3 (12 dni)
    #believe #obstacles #steppingstones #yougotthis #dream #goals #positive
     
  • @kebird27 (12 dni)
    That's right, the heart of a champion.
     
  • @kimlouisepham (9 dni)
    Beautiful!
     
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2015-01-14 11:55:35

I am trying so hard to schedule myself and do all the things that are important to me. I will admit it's been very difficult for me. I really need 2 more hours in my day. Do you plan and schedule your day? What method works for you to stay on track?

I am trying so hard to schedule myself and do all the things that are important to me. I will admit it's been very difficult for me. I really need 2 more hours in my day. Do you plan and schedule your day? What method works for you to stay on track?

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  • @momclark3 (13 dni)
    #schedule #plan #timing #method #achieve #important #coach #personaltrainer #mom #live #progress #success
     
  • @franbuyshouses (13 dni)
    I've been forcing myself to get up earlier. Has been doing wonders for me. Single mom here.
     
  • @andrecatnott (13 dni)
    hey how are you? you should follow me
     
 

2015-01-13 13:05:54

You are braver than you believe, stronger than you seem, and smarter than you think! Just believe in yourself!

You are braver than you believe, stronger than you seem, and smarter than you think! Just believe in yourself!

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  • @momclark3 (14 dni)
    #believe #strong #smart #brave #coach #inspire #motivate #smile
     
  • @whois1take_ (14 dni)
    Nice!
     
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2015-01-12 11:14:04

Talk about a perfect combo! Prepping my food and I need something that's a quick grab, fills me up and gives me energy. It doesn't take but a couple small handfuls and I'm good to go! Pairs nicely with baby carrots and green tea as well.

Talk about a perfect combo! Prepping my food and I need something that's a quick grab, fills me up and gives me energy. It doesn't take but a couple small handfuls and I'm good to go! Pairs nicely with baby carrots and green tea as well.

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  • @momclark3 (15 dni)
    #peanutbutter #cheerios #peanutbuttercheerios #seriouslyamazing #snack #energy #grains #healthyfats #nuts #cashews #almonds #macadamia #onthego #eat #fuel #familysnack
     
  • @brittgetsfittt (15 dni)
    Omg why don't they sell that cereal here?! 😩
     
 

2015-01-12 02:57:47

Fitness is a battle ... Choose your weapon! Today's weapon is INSANITY Pure Cardio & Cardio Abs! Kicks my A$$ every time! What's your weapon of choice?

Fitness is a battle ... Choose your weapon! Today's weapon is INSANITY Pure Cardio & Cardio Abs! Kicks my A$$ every time! What's your weapon of choice?

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  • @momclark3 (17 dni)
    #insanity #purecardio #cardioabs #battle #yourwar #fight #weapon #health #fitness #journey #strong #strength #mom #healthymom #strongmom #fitmom #momof3 #muscles #endurance #resistance #loveyourself #beachbody #shakeology #recovery #fitgirl #inspire #motivate #strive #push #digdeep
     
 

2015-01-09 18:23:58

#TRUTH

#TRUTH

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  • @momclark3 (20 dni)
    #ihatewinter #coldweathersucks #blah #comeonspring
     
  • @ali73luna (20 dni)
    Same here.
     
 

2015-01-06 14:29:42

It's a new week; new year; it's just the beginning!

It's a new week; new year; it's just the beginning!

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2015-01-05 12:09:25

I just ordered a plum Lug gym/work bag! I also excited to get it!!!! Anyone else use this bag? #lug #puddlejumper #bag #gymbag #lifebag #organize #cantwaittogetit #stoked #excited

I just ordered a plum Lug gym/work bag! I also excited to get it!!!! Anyone else use this bag? #lug #puddlejumper #bag #gymbag #lifebag #organize #cantwaittogetit #stoked #excited

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2015-01-03 01:57:12

Stay on track with your resolution with this sweet and yummy breakfast!

Stay on track with your resolution with this sweet and yummy breakfast!

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  • @momclark3 (24 dni)
    #blueberries #oats #greekyogurt #creamy #delish #healthy
     
 

2015-01-02 14:15:45

There is no achievement without failure.

There is no achievement without failure.

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  • @momclark3 (24 dni)
    #fail #achieve #live #challenge #push #motivate #business #growth
     
  • @motivate4dreams (24 dni)
    Nice!
     
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2015-01-02 13:26:49

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