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🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 @momclark3

🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 momclark3
  • website: http://facebook.com/mindy.clarkfitness
  • bio: ѕтay aт нoмə мoм 👦👧👲 ι lovə нəalтн 🍓 ғιтnəѕѕ 💪 мoтιvaтιng 👏 looĸιng 👀 тo мaĸə ғιт ғrιəndѕ 👊 ləтѕ connəcт 👇on ғacəвooĸ 👇👌
  • number of photos: 891
  • followed by: 784
 

Truth is: if you eat processed crap, then you are wearing it! If you eat clean, then you are wearing it! Which do you want to wear? If you want to look and feel great on the inside and out...then pay attention to what you are eating and get rid of processed foods!

Truth is: if you eat processed crap, then you are wearing it! If you eat clean, then you are wearing it! Which do you want to wear? If you want to look and feel great on the inside and out...then pay attention to what you are eating and get rid of processed foods!

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  • @momclark3 (1 dni)
    #eatclean #eathealthy #choosewisely #nevergohungry #eatoften #foodisfuel #energy #food #healthy #vegetables #fruits #carbohydrates #protein #fats #justdoit
     
  • @thatspaleo (11 h)
    Nice!
     
 

2014-10-21 21:45:10

God made us all awesome and unique. Let's stop wasting our talents and achieve more with our life! You have abilities that need to be shared!

God made us all awesome and unique. Let's stop wasting our talents and achieve more with our life! You have abilities that need to be shared!

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  • @momclark3 (1 dni)
    #achieve #live #love #goals #share #youhavetheability #smile #God
     
 

2014-10-21 13:00:47

Happy Monday! Let's start over this week and surf the right waves.

Happy Monday! Let's start over this week and surf the right waves.

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  • @momclark3 (2 dni)
    #newday #newweek #monday #startover #positive #happy #love #work #enjoy
     
  • @ray_of_solace (1 dni)
    💛💙💜✨
     
 

2014-10-20 11:46:12

I struggle with making myself workout on the weekends. I spend more time contemplating my workout than doing the workout itself! Finally got off my butt and killed my workout! Are you working out today?

I struggle with making myself workout on the weekends. I spend more time contemplating my workout than doing the workout itself! Finally got off my butt and killed my workout! Are you working out today?

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  • @momclark3 (4 dni)
    #insanity #cadiopowerandresistance #tuckjumpssuck #shakeology #banana #spinach #recovery #fuel #weekend #workout #sweat #push #digdeep #coach #love #live #muscle #accountability #tattoos #fitmom #healthymom #mom #change #work #hard #determined
     
  • just finished mine!! I hate when I feel lazy and come up with every excuse into the book to not workout, but once I do it I feel awesome :) @momclark3
     
  • @momclark3 (4 dni)
    @lovelylittle_mama Why do we torment ourselves? Lol What workout did you do?
     
  • I did the upper body (day two) of the 21 Day Fix! @momclark3 and I know, it's literally 30 minutes.. my grandma could do 30 minutes!
     
  • @momclark3 (4 dni)
    @lovelylittle_mama hahaha the easiest of tasks we sometimes complicate! Lol is this your first Beachbody program that you have done?
     
  • Show more comments
     
 

2014-10-18 19:07:59

What's in your kids morning breakfast?

What's in your kids morning breakfast?

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  • @momclark3 (5 dni)
    #breakfast #chemicals #notright #eatclean
     
  • @ali73luna (5 dni)
    @living_life54
     
 

2014-10-17 12:48:55

Since I have started working at the gym, I have tried a few new group classes. The pain has been setting in all day in my traps, biceps, lats, hammies and butt. I thought I was in good shape. Lol I can't believe how sore I am. #trexarms #pain #dayafter #workout #crossfit #dynamic #ripped #shakeology #protein #gym #workout #weights #challenge #kettlebell #coach #love #personaltrainerinthemaking #nasm #beachbody #fitclub #lovefitness #lovetomotivate

Since I have started working at the gym, I have tried a few new group classes. The pain has been setting in all day in my traps, biceps, lats, hammies and butt. I thought I was in good shape. Lol I can't believe how sore I am. #trexarms #pain #dayafter #workout #crossfit #dynamic #ripped #shakeology #protein #gym #workout #weights #challenge #kettlebell #coach #love #personaltrainerinthemaking #nasm #beachbody #fitclub #lovefitness #lovetomotivate

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2014-10-17 04:34:23

This is fantastic! Give my monster recipe a try! For more info on why I drink shakeology everyday, contact me at [email protected] or friend me on FB (link in my bio).

This is fantastic! Give my monster recipe a try! For more info on why I drink shakeology everyday, contact me at momclark3@gmail.com or friend me on FB (link in my bio).

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  • @momclark3 (6 dni)
    #shakeology #monstershake #yummy #fall #healthy #eatclean #healthymom #yummy
     
  • @momclark3 (6 dni)
    Oh I forgot to add I put 1/4 cup of oats in it too! #oats #yum
     
 

2014-10-16 12:08:11

Don't give up :)

Don't give up :)

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  • @momclark3 (6 dni)
    #goals #live #keepgoing #nevergiveup #workhard #success #achieve #exercise #workout #sweat
     
  • @karora007 (6 dni)
    Nice
     
  • @missnaseem (6 dni)
    @missnaseemsays
     
 

2014-10-16 11:36:38

Felt like taking a selfie :) Going to work a little later so I can check out the evening shift. Have a awesome Wednesday everyone!

Felt like taking a selfie :) Going to work a little later so I can check out the evening shift. Have a awesome Wednesday everyone!

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  • @momclark3 (7 dni)
    #selfie #work #eveningshift #personaltrainerinthemaking #nasm #fitclub #week2 #love
     
  • @fitnesspharm (7 dni)
    Good luck today !! :)
     
 

2014-10-15 15:36:56

Working on this one!

Working on this one!

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  • @momclark3 (7 dni)
    #commitment #loyal #keepgoing #workhard #goals
     
 

2014-10-15 11:35:52

I can not wait till this new workout releases next month!!! 30 minutes of hell with ShaunT! Who's taking the challenge with me?! #challengeyourself

I can not wait till this new workout releases next month!!! 30 minutes of hell with ShaunT! Who's taking the challenge with me?! #challengeyourself

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  • @momclark3 (8 dni)
    #shauntrocks #newprogram #workout #exercise #intense #sweat #cantwait #digdeep #coach #accountability
     
 

2014-10-14 18:41:17

Keep pushing! Results come when you push past your comfort.

Keep pushing! Results come when you push past your comfort.

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  • @momclark3 (8 dni)
    #results #digdeep #pushhard #exercise #live #workout #sweat #coach #youcandoit #eatclean #fitmom #healthymom #healthyfamily
     
  • @freshfit37 (8 dni)
    Awesome pic! Are you on fb? Let's connect! My link is in my bio
     
  • @_thatgrlash (8 dni)
    I needed this !, I am sooo sore.
     
  • @momclark3 (8 dni)
    @_thatgrlash keep pushing! The soreness goes away.
     
 

2014-10-14 10:33:54

I just realized today is my 3 year anniversary of quitting smoking!!! Wahoo! #quitsmoking

I just realized today is my 3 year anniversary of quitting smoking!!! Wahoo! #quitsmoking

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  • @momclark3 (9 dni)
    #ididit #anniversary #smokingsucks
     
  • @stashja (9 dni)
    Congratulations!! That's a huge deal!
     
  • @momclark3 (9 dni)
    @stashja thank you!!! :)
     
  • @smokefreewomen (7 dni)
    Way to go @momclark3 !
     
 

2014-10-13 18:59:19

#truth

#truth

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  • @momclark3 (9 dni)
    #dream #goals #achieve #learn #fail #love #live #nevergiveup #coach #health #fitness #beachbody #personaltrainerinthetraining #nutrition
     
  • Yes !!!
     
 

2014-10-13 11:13:49

Ok I don't want to do this anymore :( I hate studying!!!! My brain says "overload"!!!!! Anyone have tips for me???

Ok I don't want to do this anymore :( I hate studying!!!! My brain says "overload"!!!!! Anyone have tips for me???

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  • @momclark3 (10 dni)
    #studyingsucks #nasm #certificate #study #test #help #cry #pout #boooohoooo
     
  • @shady_baby_jaz (10 dni)
    Take a 15 minute break every hour
     
  • @iamteamnatural (10 dni)
    Aawww look at that face..
     
  • Keep on saying one thing on your test until you know it and keep on doing that
     
  • @momclark3 (9 dni)
    @sunshine_happy_rainbow_kitty thank you my sweet daughter :)
     
 

2014-10-12 21:29:37

Time to study! NASM fundamentals test tomorrow! #study #learningthemuscles #igotthis

Time to study! NASM fundamentals test tomorrow! #study #learningthemuscles #igotthis

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People who like this
 

2014-10-12 14:28:02

Yes that's me lately!!!! #kids #struggle #boys #girl #2boys #1girl #stress #love #headache #help #lifeofamom #mom #busy

Yes that's me lately!!!! #kids #struggle #boys #girl #2boys #1girl #stress #love #headache #help #lifeofamom #mom #busy

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2014-10-11 18:37:51

#tothemoon #thepossibilitiesareendless

#tothemoon #thepossibilitiesareendless

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2014-10-11 14:01:39

You will never please everyone so focus on yourself and the right people will come to you!

You will never please everyone so focus on yourself and the right people will come to you!

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  • @momclark3 (12 dni)
    #beyou #loveyourself #behappy #live #love #whocareswhatothersthink #pleaseyourself
     
 

2014-10-10 12:22:04

Look what I got to start today!!! I even started shadowing trainers. It's going to kill me till I get to be hands on myself! Learning how to have a schedule is proving to be just as hard as I thought. Lol I hope everyone had an amazing day! #dreambig

Look what I got to start today!!! I even started shadowing trainers. It's going to kill me till I get to be hands on myself! Learning how to have a schedule is proving to be just as hard as I thought. Lol I hope everyone had an amazing day! #dreambig

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  • @momclark3 (13 dni)
    #nasm #certified #personaltrainer #insanityinstructor #love #goals #motivate #support #inspire #changelives #helpothers #live #newchapter #fitclub #shadowing #change #newbeginnings #coach
     
  • @brittgetsfittt (13 dni)
    Go Mindy!!! 💪😄😄
     
  • @roadrebel_usa (13 dni)
    👍
     
  • @steph2bw (13 dni)
    Best of luck to you! Go get it!
     
  • @theforexking (12 dni)
    your page is very interesting. I am a mentor/Forex Trader. I trade foreign money in the stock market online. I'm looking to teach 20 more people this month, if you are interested, leave your contact info on my website and i will be in contact with you
     
  • Show more comments
     
 

2014-10-10 01:41:57

Stop saying tomorrow and start shaping you today!!!

Stop saying tomorrow and start shaping you today!!!

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  • @momclark3 (13 dni)
    #shapeyourbodyandmind #loveyourself #positive #exercise #starttoday #workout #eatclean #love #live #fun #sweat #cardio #newbeginning #youcandoit
     
  • @tmlinn (13 dni)
    Cool pic! Let's connect on FB! (Link in my IG bio).
     
 

2014-10-09 11:50:11

So as I'm getting ready to walk out the door to start a new chapter in my life, I can't help but to feel blessed to be doing something I'm so passionate about! I am curious, how many of you can say the same? Are you following your dreams? Do you love waking up each day excited to go to work? #dreambig #nevergiveup

So as I'm getting ready to walk out the door to start a new chapter in my life, I can't help but to feel blessed to be doing something I'm so passionate about! I am curious, how many of you can say the same? Are you following your dreams? Do you love waking up each day excited to go to work? #dreambig #nevergiveup

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  • @momclark3 (14 dni)
    #goals #blessed #happy #love #live #sweat #workout #lift #cardio #strength #stretch #balance #eatclean #fitmom #healthymom #newchapter #excited
     
  • @heidi_martin_76 (14 dni)
    What are you going to do?
     
  • @simplefitness81 (14 dni)
    Hey @momclark3
     
  • @momclark3 (13 dni)
    @tryingtoeatclean76 I took a position as a personal trainer and group fitness instructor! Super stoked about it!
     
  • @momclark3 (13 dni)
    @simplefitness81 love your page! Very inspiring!!!
     
  • Show more comments
     
 

2014-10-08 13:37:07

You are worth so much more than you give yourself credit for!

You are worth so much more than you give yourself credit for!

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  • @momclark3 (14 dni)
    #knowyourselfworth #loveyourself #nomorediscounts #smile #walktall
     
  • @kraziikellyk (14 dni)
    Don't sell yourself short. Get respect give respect. I just lost a friend cause I lost respect for her. That was difficult.
     
 

2014-10-08 11:07:49

So I haven't been pushing myself like I usually do. I decided this week I have to get back to pushing past my mental limits. Let's just say I accomplished that today after losing my water, coffee and banana just 17 minutes into Max Cardio. #digdeep #pushpastyourmentallimits

So I haven't been pushing myself like I usually do. I decided this week I have to get back to pushing past my mental limits. Let's just say I accomplished that today after losing my water, coffee and banana just 17 minutes into Max Cardio. #digdeep #pushpastyourmentallimits

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  • @momclark3 (15 dni)
    #insanity #maxcardio #beachbody #goals #achieve #muscle #strength #bananas #exhausted #youcanfreakindoit #shaunt #love #hate #coach #push #strive #weak #strong #ihavefallenandcantgetup #struggle
     
  • @goodbarrrhymes (15 dni)
    Hey @momclark3 follow a ☆☆☆King @GooDBaRRRhymes
     
 

2014-10-07 15:48:17

Holding on to yesterday takes away our tomorrow. Focus on today and make it great!!! Have a terrific Tuesday :)

Holding on to yesterday takes away our tomorrow. Focus on today and make it great!!! Have a terrific Tuesday :)

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  • @momclark3 (15 dni)
    #goodmorning #todaymatters #focus #happy #live #love #past #present #future
     
  • @jetsetsarah (15 dni)
    I like this one. Thanks.
     
  • @18snoopy (15 dni)
    @socccer200
     
  • @18snoopy (15 dni)
    @0oimpala0o
     
  • @divinebeauty_7 (15 dni)
    True I have to put that on practice ...darn life
     
 

2014-10-07 11:45:02

Ok I'm going to burst some people's bubbles right now! Quit looking for a quick fix. All these surgeries, pills, wraps, creams and more and more pills will NOT make you healthy!!!!! Why is it, when told eating right and exercising is the sure way to a healthy fit life, does majority of people act like I'm crazy?! Please for the love of your body...stop putting this crap in it! There is not a pill that allows you to stay eating burgers and ice cream while sitting on your butt all day AND lose weight, tone up and get healthy. ITS JUST NOT OUT THERE NOR WILL IT EVER BE! #eatclean #trainmean #thatsit

Ok I'm going to burst some people's bubbles right now! Quit looking for a quick fix. All these surgeries, pills, wraps, creams and more and more pills will NOT make you healthy!!!!! Why is it, when told eating right and exercising is the sure way to a healthy fit life, does majority of people act like I'm crazy?! Please for the love of your body...stop putting this crap in it! There is not a pill that allows you to stay eating burgers and ice cream while sitting on your butt all day AND lose weight, tone up and get healthy. ITS JUST NOT OUT THERE NOR WILL IT EVER BE! #eatclean #trainmean #thatsit

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2014-10-07 05:24:44

Boy oh boy have I ate like crap the past two weeks! I haven't been giving my all at my workouts either. I feel sluggish and ick! I know with proper eating and exercising I will feel so much better! I am back at it today! Eating clean all week with my one treat meal on the weekend! It's ok to fall off the wagon, just recognize it when you do and get back on it!!! #nevergiveup

Boy oh boy have I ate like crap the past two weeks! I haven't been giving my all at my workouts either. I feel sluggish and ick! I know with proper eating and exercising I will feel so much better! I am back at it today! Eating clean all week with my one treat meal on the weekend! It's ok to fall off the wagon, just recognize it when you do and get back on it!!! #nevergiveup

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  • @momclark3 (16 dni)
    #accountability #backontrack #cleaneat #sweat #push #motivate #inspire #workout #eatforfuel #ieatforabs #fitmom #ilovefood #shakeology #beachbodycoach #teamboomology #active #fit #goals #dream #achieve #lead
     
  • @2_be_free (16 dni)
    👏
     
  • @im.insatiable (16 dni)
    Great pic!
     
 

2014-10-06 17:53:53

What are you going to do today that will make your Monday awesome? Start on a goal? Step out of your comfort zone? Share a smile? Do something to show your awesomeness! #happymonday

What are you going to do today that will make your Monday awesome? Start on a goal? Step out of your comfort zone? Share a smile? Do something to show your awesomeness! #happymonday

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  • @momclark3 (16 dni)
    #goals #achieve #monday #love #live #start #smile #achieve #work #dream #build #succeed #exercise #sweat #eatclean #getbackontrack
     
 

2014-10-06 11:16:52

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