Get up and get moving! Use your lunch break to walk and eat. Park farther away from your entrance so you have to walk. Stop using the elevator and take the steps. Instead of sitting at a computer, try standing off and on. Do 5 squats and 5 jumping jacks every time you use the restroom. Just get moving! Anything is better than nothing!
Happy 11th Birthday to the most beautiful, kind hearted, free spirited princess! I love you more than words can describe @sunshine_happy_rainbow_kitty . I hope your weekend was everything you wanted and I hope you are having the best day ever!!! #iloveyoumyprincess #birthdaygirl #youareamazing #smile
Celebrating Lainey's @sunshine_happy_rainbow_kitty birthday all weekend! Since I have to work tomorrow, we decided to do cake and ice cream tonight. This cake is amazingly yummy! We have had a awesome weekend together! Sad for it to come to a end. #myprincess
Monday my daughter turns 11. We are celebrating at the Hampton Inn, went and got our first celiac (sp) manicures, went shopping at the mall, out to dinner at Golden Corral and now filling the jacuzzi! This is what she wanted for her bday and she asked her dad and I to join her. Absolutely stoked she picked us to hang with :)
Truth is: if you eat processed crap, then you are wearing it! If you eat clean, then you are wearing it! Which do you want to wear? If you want to look and feel great on the inside and out...then pay attention to what you are eating and get rid of processed foods!
I struggle with making myself workout on the weekends. I spend more time contemplating my workout than doing the workout itself! Finally got off my butt and killed my workout! Are you working out today?
Since I have started working at the gym, I have tried a few new group classes. The pain has been setting in all day in my traps, biceps, lats, hammies and butt. I thought I was in good shape. Lol I can't believe how sore I am. #trexarms #pain #dayafter #workout #crossfit #dynamic #ripped #shakeology #protein #gym #workout #weights #challenge #kettlebell #coach #love #personaltrainerinthemaking #nasm #beachbody #fitclub #lovefitness #lovetomotivate