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🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 @momclark3

🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 momclark3
  • website: http://facebook.com/mindy.clarkfitness
  • bio: Mom of 👦👧👲 I love health🍓 Fitness💪 Motivating people to be their best👏 ! Online coach & Personal Trainer 👊 love meeting new fit friends!
  • number of photos: 947
  • followed by: 717
 

Our daily actions are all created by habit! Being overweight is created by your daily habits, just like being healthy is created by your daily habits. I have been fighting this damn bug for what feels like forever now but it's no excuse to brake my habit. So I did what I could to stay active to keep my healthy habit alive! You can let daily struggles get in the way or you can choose to create a healthy life you want. Im faced with the same struggles as many of you but it's how we handle those struggles that makes the difference! #createyourhealthyhabit

Our daily actions are all created by habit! Being overweight is created by your daily habits, just like being healthy is created by your daily habits. I have been fighting this damn bug for what feels like forever now but it's no excuse to brake my habit. So I did what I could to stay active to keep my healthy habit alive! You can let daily struggles get in the way or you can choose to create a healthy life you want. Im faced with the same struggles as many of you but it's how we handle those struggles that makes the difference! #createyourhealthyhabit

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  • @momclark3 (22 h)
    #sick #sinusinfection #earinfection #strep #exercise #sweat #habit #daily #youcandoit #believe #motivate #loveyourself #coach #workout
     
  • @momclark3 (22 h)
    #noexcuse
     
  • You are an inspiration!
     
 

2014-12-19 14:45:52

Can I share a little secret with you all? As you all know I love eating clean and working out BUT I also love to bake! Especially Christmas baking!!! I got all my supplies ready! Bring on the Christmas goodies! I will most definitely be doing the 3 day refresh after this adventure! #christmas #goodies #bake #love #refresh #cleanse #goingtogainsomechristmasweight #food #nothinghealthyhere

Can I share a little secret with you all? As you all know I love eating clean and working out BUT I also love to bake! Especially Christmas baking!!! I got all my supplies ready! Bring on the Christmas goodies! I will most definitely be doing the 3 day refresh after this adventure! #christmas #goodies #bake #love #refresh #cleanse #goingtogainsomechristmasweight #food #nothinghealthyhere

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  • I just baked for my annual cookie swap that's happening tomorrow! These cookies are gonna be the death of me! Death by chocolate 🍪🍪🍪🍪
     
  • @momclark3 (1 dni)
    @getfitwith_meesh chocolate is a must during Christmas season :)
     
 

2014-12-18 21:25:29

You have so much potential! Don't just be average .. Show how AWESOME you really are :) Have a wonderful Wednesday!

You have so much potential! Don't just be average .. Show how AWESOME you really are :) Have a wonderful Wednesday!

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  • @momclark3 (3 dni)
    #awesome #dream #goals #smile #average #support #motivate #blossom #live
     
 

2014-12-17 12:04:00

Believe in yourself and you will do amazing things :)

Believe in yourself and you will do amazing things :)

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  • @momclark3 (3 dni)
    #believe #girlpower #live #love #happiness #smile #goals #achieve #amazing #dream
     
 

2014-12-16 13:17:19

Food prepping day! I am so excited to eat this! Veggie and bean stir fry. This only cost about $6 and it's enough food for everyday the next week. Yes I will eat it everyday and not get bored of it. It's one of my faves :) no meat necessary since broccoli and black beans make a complete protein. I prepped kids and hubby food too. They get venison tacos, chilli made with venison and because we don't eat perfect all the time, I made cheeseburger hamburger helper. Also made a pork roast with taters and green beans! Plan ahead so you can make healthy choices.

Food prepping day! I am so excited to eat this! Veggie and bean stir fry. This only cost about $6 and it's enough food for everyday the next week. Yes I will eat it everyday and not get bored of it. It's one of my faves :) no meat necessary since broccoli and black beans make a complete protein. I prepped kids and hubby food too. They get venison tacos, chilli made with venison and because we don't eat perfect all the time, I made cheeseburger hamburger helper. Also made a pork roast with taters and green beans! Plan ahead so you can make healthy choices.

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  • @momclark3 (5 dni)
    #mealprepping #veggies #blackbeans #stirfry #healthy #cleaneating #mom #food #love #planforsuccess
     
  • @successgirls (5 dni)
    Nice!
     
  • @engelguth (5 dni)
    Do you eat this with rice or as is?
     
  • @momclark3 (3 dni)
    @engelguth both. Just depends on what I'm craving. This week I am eating it as is. I typically do add quinoa or brown rice to it.
     
 

2014-12-14 21:53:36

I took Friday and Saturday off from working out due to a bug creeping into my body. I enjoyed some candy and white starchy foods over the weekend. So today I decided to kick my butt and do Insanity Max Plyo! 55 minutes of craziness! Still have a sweet tooth so I made chocolate and peanut butter shakeology for my post workout fuel! So yummy!!! Did you workout today? Or is Sunday your rest day?

I took Friday and Saturday off from working out due to a bug creeping into my body. I enjoyed some candy and white starchy foods over the weekend. So today I decided to kick my butt and do Insanity Max Plyo! 55 minutes of craziness! Still have a sweet tooth so I made chocolate and peanut butter shakeology for my post workout fuel! So yummy!!! Did you workout today? Or is Sunday your rest day?

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  • @momclark3 (5 dni)
    #insanity #shakeology #BeachBody #coach #love #sweat #maxplyo #digdeep #peanutbutter #chocolate #workout
     
  • @momclark3 (5 dni)
    #fakesmile
     
  • Love your nails
     
 

2014-12-14 19:43:11

Set goals for yourself! You were not put in this world to just get through each day till you die. Your here for a reason! That passion you feel for the things you love is real! Use it to make a difference :)

Set goals for yourself! You were not put in this world to just get through each day till you die. Your here for a reason! That passion you feel for the things you love is real! Use it to make a difference :)

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  • @momclark3 (9 dni)
    #goals #live #love #passion #dream #dreambig #noexcuses #youmatter #todaymatters
     
 

2014-12-11 12:46:27

I love this so much! Admitting your mistakes can be hard but it's the only way we learn :) Be truthful with yourself today and admit your mistakes then focus on how you have learned from them. Happy Wednesday .. Have a wonderful day!

I love this so much! Admitting your mistakes can be hard but it's the only way we learn :) Be truthful with yourself today and admit your mistakes then focus on how you have learned from them. Happy Wednesday .. Have a wonderful day!

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  • @momclark3 (10 dni)
    #mistakes #ok #fail #succeed #love #love #admit #truth #focus #learn
     
  • @lindatol_ (10 dni)
    Great!
     
  • @lewishowes (10 dni)
    love what you are up to, keep it up!
     
 

2014-12-10 12:08:46

Salads don't have to be boring and bland. Jazz them up with some of your faves! I used clementines, almonds, mixed veggies and some raspberry vinaigrette. Very yummy and filling :)

Salads don't have to be boring and bland. Jazz them up with some of your faves! I used clementines, almonds, mixed veggies and some raspberry vinaigrette. Very yummy and filling :)

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  • @momclark3 (10 dni)
    #salad #lunch #yummy #jazzitup #absaremadeinthekitchen
     
 

2014-12-10 00:35:06

I love being a beach body coach, personal trainer (NASM-cpt in the makings) and a mom!!! I truly am blessed to do everything I love!

I love being a beach body coach, personal trainer (NASM-cpt in the makings) and a mom!!! I truly am blessed to do everything I love!

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  • @momclark3 (11 dni)
    #love #career #passion #NASM #personaltrainer #beachbodycoach #health #fitness #mom #kids #succeed #motivate #support #live #care
     
  • @avomusic (11 dni)
    Beautiful!
     
 

2014-12-09 12:16:15

My little man had his Christmas concert tonight. Isn't he so damn handsome?! I love his silliness! He brightens my day :)

My little man had his Christmas concert tonight. Isn't he so damn handsome?! I love his silliness! He brightens my day :)

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  • @momclark3 (11 dni)
    #babyboy #love #son #christmas #program #handsome #silly #myheart
     
 

2014-12-09 01:41:44

Very true, always give your 100%!

Very true, always give your 100%!

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  • @momclark3 (12 dni)
    #try #push #give #work #struggle #live #struggle
     
  • @balesjustin (11 dni)
    @____lacem
     
  • @____lacem (11 dni)
    Love you @balesjustin
     
  • @vote4nathan (9 dni)
    Thanks for the advice :) what i meant was that i ask that i keep my grades up. Im a straight A AP student :D but with the working out and training it will take to get my varsity letter i just hope my grades stay up! I'll take ur advice into account though :)
     
  • @momclark3 (9 dni)
    @vote4nathan you seem like a determined person. I look forward to seeing you post that Varsity letter!
     
 

2014-12-08 12:05:42

Working hard on decorating their stockings for Santa to come fill them with goodies!

Working hard on decorating their stockings for Santa to come fill them with goodies!

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  • @momclark3 (12 dni)
    #stockings #christmas #familytime #decorate
     
 

2014-12-07 19:10:11

Today I chose to do PIYO Drench. I forgot how challenging that is but I love it! Here is one reason I love vanilla shakeology. No matter what I'm craving, I can add different ingredients each time so I never get bored. I wanted chocolate and peanut butter today so I just added cocoa to my shake. Now to clean this house! My days off work are not really days off! Lol have a wonderful Friday!

Today I chose to do PIYO Drench. I forgot how challenging that is but I love it! Here is one reason I love vanilla shakeology. No matter what I'm craving, I can add different ingredients each time so I never get bored. I wanted chocolate and peanut butter today so I just added cocoa to my shake. Now to clean this house! My days off work are not really days off! Lol have a wonderful Friday!

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  • @momclark3 (14 dni)
    #PIYO #drench #BeachBody #love #coach #personaltrainer #nasm #motivate #shakeology #team #support #friday #workout #stretch #mom #busy #healthy #active
     
  • @keithcharris (14 dni)
    Boom!!
     
 

2014-12-05 16:34:04

One of my fave dinners! So simple and inexpensive. Ground turkey with sautéed onions and green peppers. Green beans, broccoli and black beans. #absaremadeinthekitchen

One of my fave dinners! So simple and inexpensive. Ground turkey with sautéed onions and green peppers. Green beans, broccoli and black beans. #absaremadeinthekitchen

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  • @momclark3 (16 dni)
    #eatclean #lean #protein #veggies #foodisfuel #healthy #healthybody #healthymom #mom #active #eat #foodporn
     
 

2014-12-04 01:08:45

Think positive!

Think positive!

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2014-12-02 12:07:08

Happy Thanksgivjng!!! Spend today giving thanks and enjoying family! Don't worry about how many calories are in that pie and enjoy yourself in moderation! Have a blessed thankful day!!! #happythanksgiving

Happy Thanksgivjng!!! Spend today giving thanks and enjoying family! Don't worry about how many calories are in that pie and enjoy yourself in moderation! Have a blessed thankful day!!! #happythanksgiving

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2014-11-27 15:12:10

Nothing better than morning cuddles! Love this little monster :)

Nothing better than morning cuddles! Love this little monster :)

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  • @momclark3 (26 dni)
    #cuddle #morning #babyboy #son #love #beingamomisthebest
     
 

2014-11-24 12:17:04

Today is food prep day! Here is tomorrow's meals! Salad loaded with romaine lettuce, broccoli slaw, cucumbers, green peppers, egg whites, almonds and grapes. Then dinner is ground turkey, steamed mixed veggies and pineapple! As always, snack is my fave Greek yogurt, cottage cheese, honey, banana and granola with sunflower seeds! Breakfast, as always is shakeology! I get home late from work and sometimes I'm really hungry. So my go to after work snack is Kashi cereal. #mealprepping

Today is food prep day! Here is tomorrow's meals! Salad loaded with romaine lettuce, broccoli slaw, cucumbers, green peppers, egg whites, almonds and grapes. Then dinner is ground turkey, steamed mixed veggies and pineapple! As always, snack is my fave Greek yogurt, cottage cheese, honey, banana and granola with sunflower seeds! Breakfast, as always is shakeology! I get home late from work and sometimes I'm really hungry. So my go to after work snack is Kashi cereal. #mealprepping

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2014-11-23 22:43:10

When you make fitness a habit, I can promise you that your life will forever change!

When you make fitness a habit, I can promise you that your life will forever change!

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  • @momclark3 (29 dni)
    #fitness #exercise #eatclean #live #sweat #weights #cardio #coach #trainer #motivate
     
  • @annywallace (29 dni)
    Way go stay with it Mindy!
     
 

2014-11-20 13:15:53

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