Majority focuses on exercise and healthy eating to change the outside appearance of their body. I'm guilty of focusing on the same thing! We need to understand that it is about changing the inside! Sure it's nice to look good, it helps boost our self esteem. But the real reason for a healthy lifestyle is to keep our inside healthy. Let's face it, looking good on the outside is not what is going to make us live a long productive healthy life. It is extremely important we create a healthy habit of exercise and proper eating so we can protect our organs to prevent diseases, stay energetic and keep our bones strong! So next time you shame yourself in the mirror because all your hard work is not showing on the outside YET, remember how it's the inside that matters most! Never give up on yourself! Transformations come within!!!
I don't see how this is possible since I'm only 21 but this fine young man is 14 today! Lol 14 can you believe it? Where has the time gone? I'm truly blessed to have such a high spirited, fun loving, intelligent young man for my son! #son #teenager #birthday #cantbelieveheis14
Reason 1,678,547 why I LOVE my job. During my meeting yesterday the owner gave us for FREE these top of the line activity monitors so we can test them out for ourselves. We are launching a Results Guaranteed Program and we will be using this monitor. So now I can test it out for myself before recommending the program to my clients. Between BeachBody and FitClub, I feel truly blessed to be a part of two companies that truly care about Everyones health! #endingthetrendofobesity #changinglives
I am trying so hard to schedule myself and do all the things that are important to me. I will admit it's been very difficult for me. I really need 2 more hours in my day. Do you plan and schedule your day? What method works for you to stay on track?
Talk about a perfect combo! Prepping my food and I need something that's a quick grab, fills me up and gives me energy. It doesn't take but a couple small handfuls and I'm good to go! Pairs nicely with baby carrots and green tea as well.