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🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 @momclark3

🌺 ᗰIᑎᗪY ᑕᒪᗩᖇK 🌸 momclark3
  • website: http://facebook.com/mindy.clarkfitness
  • bio: ѕтay aт нoмə мoм 👦👧👲 ι lovə нəalтн 🍓 ғιтnəѕѕ 💪 мoтιvaтιng 👏 looĸιng 👀 тo мaĸə ғιт ғrιəndѕ 👊 ləтѕ connəcт 👇on ғacəвooĸ 👇👌
  • number of photos: 903
  • followed by: 797
 

Haha this is cute!

Haha this is cute!

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2014-10-29 23:46:30

Yes! I needed to read this!

Yes! I needed to read this!

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  • @momclark3 (1 dni)
    #jealousy #stop #nomorejeasoulsy #beyou #me #awesome #embrace #lovewhoyouare #imguiltyofthis
     
 

2014-10-29 11:32:19

Get up and get moving! Use your lunch break to walk and eat. Park farther away from your entrance so you have to walk. Stop using the elevator and take the steps. Instead of sitting at a computer, try standing off and on. Do 5 squats and 5 jumping jacks every time you use the restroom. Just get moving! Anything is better than nothing!

Get up and get moving! Use your lunch break to walk and eat. Park farther away from your entrance so you have to walk. Stop using the elevator and take the steps. Instead of sitting at a computer, try standing off and on. Do 5 squats and 5 jumping jacks every time you use the restroom. Just get moving! Anything is better than nothing!

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  • @momclark3 (2 dni)
    #walk #getmoving #sweat #exercise #challenge #squat #stand #makeachange #nomoreexcuses #getoffyourbutt
     
  • @cathryne (2 dni)
    @davidclaudio927
     
  • Looks good. Want to connect?
     
 

2014-10-28 12:29:46

Happy 11th Birthday to the most beautiful, kind hearted, free spirited princess! I love you more than words can describe @sunshine_happy_rainbow_kitty . I hope your weekend was everything you wanted and I hope you are having the best day ever!!! #iloveyoumyprincess #birthdaygirl #youareamazing #smile

Happy 11th Birthday to the most beautiful, kind hearted, free spirited princess! I love you more than words can describe @sunshine_happy_rainbow_kitty . I hope your weekend was everything you wanted and I hope you are having the best day ever!!! #iloveyoumyprincess #birthdaygirl #youareamazing #smile

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2014-10-27 16:10:48

Today is the big day! 11years old! She has been begging for hair extensions. She absolutely loves them! #birthdaygirl

Today is the big day! 11years old! She has been begging for hair extensions. She absolutely loves them! #birthdaygirl

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2014-10-27 12:11:26

I love this quote so much!

I love this quote so much!

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  • @momclark3 (3 dni)
    #beyou #you #beautiful #love #unique #character #different #weird #live #smile #happy #hatersgoingtohate
     
 

2014-10-27 10:26:10

Celebrating Lainey's @sunshine_happy_rainbow_kitty birthday all weekend! Since I have to work tomorrow, we decided to do cake and ice cream tonight. This cake is amazingly yummy! We have had a awesome weekend together! Sad for it to come to a end. #myprincess

Celebrating Lainey's @sunshine_happy_rainbow_kitty birthday all weekend! Since I have to work tomorrow, we decided to do cake and ice cream tonight. This cake is amazingly yummy! We have had a awesome weekend together! Sad for it to come to a end. #myprincess

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  • @momclark3 (3 dni)
    #birthday #daughter #cake #icecream
     
 

2014-10-26 22:41:57

Monday my daughter turns 11. We are celebrating at the Hampton Inn, went and got our first celiac (sp) manicures, went shopping at the mall, out to dinner at Golden Corral and now filling the jacuzzi! This is what she wanted for her bday and she asked her dad and I to join her. Absolutely stoked she picked us to hang with :)

Monday my daughter turns 11. We are celebrating at the Hampton Inn, went and got our first celiac (sp) manicures, went shopping at the mall, out to dinner at Golden Corral and now filling the jacuzzi! This is what she wanted for her bday and she asked her dad and I to join her. Absolutely stoked she picked us to hang with :)

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  • @momclark3 (4 dni)
    #daughter #birthday #manicure #celebrate #shop #mall #qualitytime #family #love #dinner #foodwasamazing #hotel #jacuzzi #momanddadtime
     
 

2014-10-26 01:57:33

I flipping passed my 1st NASM test! First of many to come but now I'm cleared to start training people!!!! I couldn't be happier! #dreambig

I flipping passed my 1st NASM test! First of many to come but now I'm cleared to start training people!!!! I couldn't be happier! #dreambig

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  • @momclark3 (5 dni)
    #passed #NASM #personaltrainer #coach #health #fitness #stoked #excited #goals
     
  • @fitnesspharm (5 dni)
    Congrats !!!!
     
 

2014-10-24 23:07:23

Went and got my hair done today! The colors are so much brighter than this picture! I love love the bright red!!! Always feels good to get my hair done!!! #hair #color #red #calico #fall #love

Went and got my hair done today! The colors are so much brighter than this picture! I love love the bright red!!! Always feels good to get my hair done!!! #hair #color #red #calico #fall #love

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2014-10-24 19:14:53

Absolute truth!!! #Friday #food #love

Absolute truth!!! #Friday #food #love

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2014-10-24 18:22:25

Trying to find my balance!!!

Trying to find my balance!!!

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  • @momclark3 (7 dni)
    #balance #life #struggle #work #kids #activities #goals #coaching #help #love #live #husband #somuchtodo #notenoughtime #exercise #eatclean #healthy #active
     
 

2014-10-23 12:44:44

Truth is: if you eat processed crap, then you are wearing it! If you eat clean, then you are wearing it! Which do you want to wear? If you want to look and feel great on the inside and out...then pay attention to what you are eating and get rid of processed foods!

Truth is: if you eat processed crap, then you are wearing it! If you eat clean, then you are wearing it! Which do you want to wear? If you want to look and feel great on the inside and out...then pay attention to what you are eating and get rid of processed foods!

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  • @momclark3 (8 dni)
    #eatclean #eathealthy #choosewisely #nevergohungry #eatoften #foodisfuel #energy #food #healthy #vegetables #fruits #carbohydrates #protein #fats #justdoit
     
  • @thatspaleo (7 dni)
    Nice!
     
 

2014-10-21 21:45:10

God made us all awesome and unique. Let's stop wasting our talents and achieve more with our life! You have abilities that need to be shared!

God made us all awesome and unique. Let's stop wasting our talents and achieve more with our life! You have abilities that need to be shared!

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  • @momclark3 (9 dni)
    #achieve #live #love #goals #share #youhavetheability #smile #God
     
 

2014-10-21 13:00:47

Happy Monday! Let's start over this week and surf the right waves.

Happy Monday! Let's start over this week and surf the right waves.

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  • @momclark3 (10 dni)
    #newday #newweek #monday #startover #positive #happy #love #work #enjoy
     
  • @ray_of_solace (9 dni)
    💛💙💜✨
     
 

2014-10-20 11:46:12

I struggle with making myself workout on the weekends. I spend more time contemplating my workout than doing the workout itself! Finally got off my butt and killed my workout! Are you working out today?

I struggle with making myself workout on the weekends. I spend more time contemplating my workout than doing the workout itself! Finally got off my butt and killed my workout! Are you working out today?

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  • @momclark3 (11 dni)
    #insanity #cadiopowerandresistance #tuckjumpssuck #shakeology #banana #spinach #recovery #fuel #weekend #workout #sweat #push #digdeep #coach #love #live #muscle #accountability #tattoos #fitmom #healthymom #mom #change #work #hard #determined
     
  • just finished mine!! I hate when I feel lazy and come up with every excuse into the book to not workout, but once I do it I feel awesome :) @momclark3
     
  • @momclark3 (11 dni)
    @lovelylittle_mama Why do we torment ourselves? Lol What workout did you do?
     
  • I did the upper body (day two) of the 21 Day Fix! @momclark3 and I know, it's literally 30 minutes.. my grandma could do 30 minutes!
     
  • @momclark3 (11 dni)
    @lovelylittle_mama hahaha the easiest of tasks we sometimes complicate! Lol is this your first Beachbody program that you have done?
     
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2014-10-18 19:07:59

What's in your kids morning breakfast?

What's in your kids morning breakfast?

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  • @momclark3 (13 dni)
    #breakfast #chemicals #notright #eatclean
     
  • @ali73luna (13 dni)
    @living_life54
     
 

2014-10-17 12:48:55

Since I have started working at the gym, I have tried a few new group classes. The pain has been setting in all day in my traps, biceps, lats, hammies and butt. I thought I was in good shape. Lol I can't believe how sore I am. #trexarms #pain #dayafter #workout #crossfit #dynamic #ripped #shakeology #protein #gym #workout #weights #challenge #kettlebell #coach #love #personaltrainerinthemaking #nasm #beachbody #fitclub #lovefitness #lovetomotivate

Since I have started working at the gym, I have tried a few new group classes. The pain has been setting in all day in my traps, biceps, lats, hammies and butt. I thought I was in good shape. Lol I can't believe how sore I am. #trexarms #pain #dayafter #workout #crossfit #dynamic #ripped #shakeology #protein #gym #workout #weights #challenge #kettlebell #coach #love #personaltrainerinthemaking #nasm #beachbody #fitclub #lovefitness #lovetomotivate

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  • @tenilles_world (13 dni)
    Me right now!
     
  • @olivertru76 (13 dni)
    @asfkicks @tenilles_world we went Hamstring at the Gym
     
  • @askwirz10 (13 dni)
    Beautiful!
     
  • @fitdude.4 (13 dni)
    good stuff - You should check out my profile if you wanna see some truly insane results ;)
     
  • @college_physique (12 dni)
    awesome!
     
 

2014-10-17 04:34:23

This is fantastic! Give my monster recipe a try! For more info on why I drink shakeology everyday, contact me at [email protected] or friend me on FB (link in my bio).

This is fantastic! Give my monster recipe a try! For more info on why I drink shakeology everyday, contact me at momclark3@gmail.com or friend me on FB (link in my bio).

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  • @momclark3 (14 dni)
    #shakeology #monstershake #yummy #fall #healthy #eatclean #healthymom #yummy
     
  • @momclark3 (14 dni)
    Oh I forgot to add I put 1/4 cup of oats in it too! #oats #yum
     
 

2014-10-16 12:08:11

Don't give up :)

Don't give up :)

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  • @momclark3 (14 dni)
    #goals #live #keepgoing #nevergiveup #workhard #success #achieve #exercise #workout #sweat
     
  • @karora007 (14 dni)
    Nice
     
  • @missnaseem (14 dni)
    @missnaseemsays
     
 

2014-10-16 11:36:38

Felt like taking a selfie :) Going to work a little later so I can check out the evening shift. Have a awesome Wednesday everyone!

Felt like taking a selfie :) Going to work a little later so I can check out the evening shift. Have a awesome Wednesday everyone!

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  • @momclark3 (14 dni)
    #selfie #work #eveningshift #personaltrainerinthemaking #nasm #fitclub #week2 #love
     
  • @fitnesspharm (14 dni)
    Good luck today !! :)
     
 

2014-10-15 15:36:56

Working on this one!

Working on this one!

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  • @momclark3 (15 dni)
    #commitment #loyal #keepgoing #workhard #goals
     
 

2014-10-15 11:35:52

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