Truth is: if you eat processed crap, then you are wearing it! If you eat clean, then you are wearing it! Which do you want to wear? If you want to look and feel great on the inside and out...then pay attention to what you are eating and get rid of processed foods!
I struggle with making myself workout on the weekends. I spend more time contemplating my workout than doing the workout itself! Finally got off my butt and killed my workout! Are you working out today?
Since I have started working at the gym, I have tried a few new group classes. The pain has been setting in all day in my traps, biceps, lats, hammies and butt. I thought I was in good shape. Lol I can't believe how sore I am. #trexarms #pain #dayafter #workout #crossfit #dynamic #ripped #shakeology #protein #gym #workout #weights #challenge #kettlebell #coach #love #personaltrainerinthemaking #nasm #beachbody #fitclub #lovefitness #lovetomotivate
Look what I got to start today!!! I even started shadowing trainers. It's going to kill me till I get to be hands on myself! Learning how to have a schedule is proving to be just as hard as I thought. Lol I hope everyone had an amazing day! #dreambig
So as I'm getting ready to walk out the door to start a new chapter in my life, I can't help but to feel blessed to be doing something I'm so passionate about! I am curious, how many of you can say the same? Are you following your dreams? Do you love waking up each day excited to go to work? #dreambig #nevergiveup
So I haven't been pushing myself like I usually do. I decided this week I have to get back to pushing past my mental limits. Let's just say I accomplished that today after losing my water, coffee and banana just 17 minutes into Max Cardio. #digdeep #pushpastyourmentallimits
Ok I'm going to burst some people's bubbles right now! Quit looking for a quick fix. All these surgeries, pills, wraps, creams and more and more pills will NOT make you healthy!!!!! Why is it, when told eating right and exercising is the sure way to a healthy fit life, does majority of people act like I'm crazy?! Please for the love of your body...stop putting this crap in it! There is not a pill that allows you to stay eating burgers and ice cream while sitting on your butt all day AND lose weight, tone up and get healthy. ITS JUST NOT OUT THERE NOR WILL IT EVER BE! #eatclean #trainmean #thatsit
Boy oh boy have I ate like crap the past two weeks! I haven't been giving my all at my workouts either. I feel sluggish and ick! I know with proper eating and exercising I will feel so much better! I am back at it today! Eating clean all week with my one treat meal on the weekend! It's ok to fall off the wagon, just recognize it when you do and get back on it!!! #nevergiveup