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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Inspire. Motivate. Achieve. Work hard, stay humble. Coached by @amerthehammer Beachbody. Nutritionist. Canadian. In Love. #shrednation #futuremrssmith
  • number of photos: 1811
  • followed by: 1485
 

I just died ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #whitegirl #basicbitch #onesieeverything #cantevenlie #istilllovemyuggs

I just died ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #whitegirl #basicbitch #onesieeverything #cantevenlie #istilllovemyuggs

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2014-11-26 14:56:36

Tonight's round two was amazing. It left me breathless, tired and feeling like I wanted to throw up. I pushed myself hard. Every minute on the other minute, 5 push-ups and 4 rounds total for time. Finished in 18:55. Love. This. Life. #roundtwo #bootcamp #workout #pushharder #conditioning #strength #endurance #confidence #ownit #lovetheburn #bettereveryday #bodyunderconstruction #everydayislegday #epc

Tonight's round two was amazing. It left me breathless, tired and feeling like I wanted to throw up. I pushed myself hard. Every minute on the other minute, 5 push-ups and 4 rounds total for time. Finished in 18:55. Love. This. Life. #roundtwo #bootcamp #workout #pushharder #conditioning #strength #endurance #confidence #ownit #lovetheburn #bettereveryday #bodyunderconstruction #everydayislegday #epc

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2014-11-26 02:34:18

I'm just going to get all up in your business and stare at that snack you've got there #gimmethatsnack #thecutestmooch #dogmom #australianshepherd #lovehim

I'm just going to get all up in your business and stare at that snack you've got there #gimmethatsnack #thecutestmooch #dogmom #australianshepherd #lovehim

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2014-11-25 04:27:40

This was definitely worth the wait. @emilybitesblog sausage tortellini skillet. Probably the greatest recipe of all time. You can't see it, but there is so much ooey gooey cheesy goodness going on at the bottom of that bowl #emilybitesblog #comfortfood #healthyeats #nomnomnom #brunch #iifym #icouldseriouslyeatthiseveryday

This was definitely worth the wait. @emilybitesblog sausage tortellini skillet. Probably the greatest recipe of all time. You can't see it, but there is so much ooey gooey cheesy goodness going on at the bottom of that bowl #emilybitesblog #comfortfood #healthyeats #nomnomnom #brunch #iifym #icouldseriouslyeatthiseveryday

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  • @lindseylosingit (2 dni)
    Omg isn't it good! I ate leftovers for like 4-5 days ๐Ÿ˜‚๐Ÿ˜‚
     
  • @emilybitesblog (2 dni)
    โ™กโ™ก
     
  • @little_miss_jen (2 dni)
    @lindseylosingit I may only eat this all week long lol
     
  • @atully16 (2 dni)
    I want that, like immediately
     
  • @little_miss_jen (2 dni)
    @atully16 I'll email you the recipe. It's stupid easy to put together.
     
 

2014-11-24 19:40:56

Mondays around here are not so glamous. Phone starts ringing at 9am, I rarely ever get a shower between the gym and sitting down at my computer to get stuff done and most commonly my post workout breakfast turns into post workout lunch. Oh and this banana is freaking awesome. Real life stories #mondaymornings #hotmess #reallife #needmorecoffee #stat

Mondays around here are not so glamous. Phone starts ringing at 9am, I rarely ever get a shower between the gym and sitting down at my computer to get stuff done and most commonly my post workout breakfast turns into post workout lunch. Oh and this banana is freaking awesome. Real life stories #mondaymornings #hotmess #reallife #needmorecoffee #stat

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  • @floppywalking (2 dni)
    Sounds very very similar to mine @little_miss_jen hope you have a great day!
     
  • @lilbraidz (2 dni)
    #bananaface
     
  • @little_miss_jen (2 dni)
    @floppywalking thanks! Hope you so have a great day ๐Ÿ˜ƒ
     
 

2014-11-24 17:51:53

My boss took all of us ladies to @thekegsteakhouse tonight just because. Pecan crusted steak with goat cheese and roasted veggies for dinner. Egg whites and veggies all day long to be able to enjoy this #sundayfunday #employeeappreciation #somanylaughs #thekeg #seeyoutonight

My boss took all of us ladies to @thekegsteakhouse tonight just because. Pecan crusted steak with goat cheese and roasted veggies for dinner. Egg whites and veggies all day long to be able to enjoy this #sundayfunday #employeeappreciation #somanylaughs #thekeg #seeyoutonight

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  • @amerthehammer (3 dni)
    Mmmmm looks good jen! Get a billy miner too
     
  • @little_miss_jen (3 dni)
    @amerthehammer you crazy! Not even steady state all week would take care of that. A girl can dream ๐Ÿ˜‚
     
  • @amerthehammer (3 dni)
    Live a little ๐Ÿ™ˆ๐Ÿ˜‚or a lot lol
     
  • @little_miss_jen (3 dni)
    @amerthehammer lol best advice ever from the coach who does my workout program and calculates my macros ๐Ÿ˜‚
     
  • @amerthehammer (3 dni)
    ๐Ÿ˜˜
     
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2014-11-24 00:35:18

Breakfast for dinner because it's awesome #mywildsaturdaynight #dinnertime #nomnomnom #sogood #yum

Breakfast for dinner because it's awesome #mywildsaturdaynight #dinnertime #nomnomnom #sogood #yum

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  • @mikkasmiles (4 dni)
    Looks similar to my last postรท
     
 

2014-11-23 01:13:42

Was feeling it was time to change up the hair a bit. From platinum to ombrรฉ. In love #newhair #fortellisalonandspa #ombre #buhbyeblonde #loveit #nofilters @atully16 @lilbraidz

Was feeling it was time to change up the hair a bit. From platinum to ombrรฉ. In love #newhair #fortellisalonandspa #ombre #buhbyeblonde #loveit #nofilters @atully16 @lilbraidz

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2014-11-22 00:57:54

Post workout noms. Pancakes, cinnamon apples and turkey bacon. The perfect comfort-food-while-you-wait-for-the-man-to-come-make-your-house-warm-again breakfast #sodamncold #butthisisawesome #pancakesfixeverything #nomnomnom #breakfast #fridaymornings #yum

Post workout noms. Pancakes, cinnamon apples and turkey bacon. The perfect comfort-food-while-you-wait-for-the-man-to-come-make-your-house-warm-again breakfast #sodamncold #butthisisawesome #pancakesfixeverything #nomnomnom #breakfast #fridaymornings #yum

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  • @pocatar (5 dni)
    ๐Ÿ˜๐Ÿ‘Œ
     
 

2014-11-21 16:28:42

So happy I got workout two in of the day. I actually contemplated working an extra hour, on purpose (whaaaa?!), just to get out of the workout because I was feeling so tired. Pushed through, feeling amazing, ready to kill it again tomorrow morning #roundtwo #bootcamp #epc #workout #pushharder #nevergiveup #bettereveryday #goals #conditioning #endurance #confidence #ownit #bodyunderconstruction #ladyinshred #shehulk #lovethislife

So happy I got workout two in of the day. I actually contemplated working an extra hour, on purpose (whaaaa?!), just to get out of the workout because I was feeling so tired. Pushed through, feeling amazing, ready to kill it again tomorrow morning #roundtwo #bootcamp #epc #workout #pushharder #nevergiveup #bettereveryday #goals #conditioning #endurance #confidence #ownit #bodyunderconstruction #ladyinshred #shehulk #lovethislife

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  • @colindido (8 dni)
    It's funny I was just thinking to myself this morning..Jen hasn't posted a workout picture in a while and it got me wondering if you've been slacking. Haha.
     
  • @little_miss_jen (8 dni)
    @colindido nah, just selfie slacking. Too many injuries. LA Fitness every morning for lifting/cardio and bootcamp only 2x per week now. Had to choose a focus and stop hurting myself lol.
     
  • @jennymarie536 (8 dni)
    Wow!
     
  • @zepphead (8 dni)
    Babe
     
  • @femaledreambody (7 dni)
    Cool!
     
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2014-11-19 02:06:29

I'm cold, really, really cold #itsonlynovember #goawaycold #mynosemayfalloff #brrrrr

I'm cold, really, really cold #itsonlynovember #goawaycold #mynosemayfalloff #brrrrr

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  • @bilalk20 (8 dni)
    I busted out my winter swag today. People couldn't handle my snow game
     
  • You KNOW what we have here! โ˜€๏ธ๐ŸŒด๐Ÿ˜
     
  • @little_miss_jen (8 dni)
    @ironmandaveisback I know. I miss it so much. I'm back Dec 30th. I'm on the countdown! Can't wait!
     
 

2014-11-18 16:26:03

Finishing off the night with one of my favourite snacks, apple custard tea and Castle #snackattack #iifym #lovemesomecastle #lazymondaynights #davidsteaforthewin

Finishing off the night with one of my favourite snacks, apple custard tea and Castle #snackattack #iifym #lovemesomecastle #lazymondaynights #davidsteaforthewin

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2014-11-18 03:44:22

Pizza, forever and always its own food group. @emilybitesblog bubble up pizza casserole. So good! #dinnertime #sundays #thebestrecipes #quick #easy #comfortfood #yum

Pizza, forever and always its own food group. @emilybitesblog bubble up pizza casserole. So good! #dinnertime #sundays #thebestrecipes #quick #easy #comfortfood #yum

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2014-11-17 00:05:57

It's beginning to look a lot like Christmas #christmasspirit #decorating #saturdayfun #besttimeoftheyear #pinterestwannabe

It's beginning to look a lot like Christmas #christmasspirit #decorating #saturdayfun #besttimeoftheyear #pinterestwannabe

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2014-11-15 23:54:06

Hometown Santa Claus Parade ๐ŸŽ…๐ŸŽ„๐ŸŽ

Hometown Santa Claus Parade ๐ŸŽ…๐ŸŽ„๐ŸŽ

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2014-11-15 13:48:12

So pretty. Lunch time, finally! Squash in your salad. Bomb.com #lunchtime #healthyeats #quick #easy #simple #allthenoms #eatalltheveggies

So pretty. Lunch time, finally! Squash in your salad. Bomb.com #lunchtime #healthyeats #quick #easy #simple #allthenoms #eatalltheveggies

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2014-11-13 20:46:26

No binges lately, but seriously, I don't understand. There's no putting away the "rest of the chocolate bar" #eatallthefood #iifym #reallife #justbeinghonest

No binges lately, but seriously, I don't understand. There's no putting away the "rest of the chocolate bar" #eatallthefood #iifym #reallife #justbeinghonest

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2014-11-12 14:37:41

It's just that kind of day. Thanks for making me laugh @smith335i ๐Ÿ’‹โค๏ธ #noonelikestheyellowstarburst

It's just that kind of day. Thanks for making me laugh @smith335i ๐Ÿ’‹โค๏ธ #noonelikestheyellowstarburst

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2014-11-12 00:22:59

Getting the last of my dental work done now that my braces are off, so I'm eating all the post workout noms before I'm living the dream on a liquid diet for the next 24hrs. Egg creations, plum and toast with laughing cow light. Simple, but so good #postworkout #nomnomnom #dreadingthedentist #shouldbeafunday

Getting the last of my dental work done now that my braces are off, so I'm eating all the post workout noms before I'm living the dream on a liquid diet for the next 24hrs.  Egg creations, plum and toast with laughing cow light. Simple, but so good #postworkout #nomnomnom #dreadingthedentist #shouldbeafunday

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  • @colindido (21 dni)
    I sometimes wonder how much time you spend setting up your food for these pictures haha.
     
  • @little_miss_jen (21 dni)
    @colindido it's an art I've perfected, really. I've reduced my time from about 5min to 1min. Making huge gains! ๐Ÿ˜œ
     
  • @lovebug_shay_ (21 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @lilbraidz (21 dni)
    @colindido don't be jealous of @little_miss_jen and her food photography skills. She should probably be a professional food photographer - I always want to eat the food in these pics. #foodporn
     
  • @colindido (21 dni)
    Hahaha @little_miss_jen gains being made everywhere!! And @lilbraidz I am just jealous because my microwave lunch doesn't look half this good haha.
     
 

2014-11-05 14:19:10

Two workouts in today, played on our new Jacob's Ladder at the gym after work and watched my bootcampers kick some serious ass tonight. It's been a good day #happytuesday #twoadays #motivated #backday #hiit #bootcamp #epc #ladyinshred #bodyunderconstruction #ownit #lovethislife

Two workouts in today, played on our new Jacob's Ladder at the gym after work and watched my bootcampers kick some serious ass tonight. It's been a good day #happytuesday #twoadays #motivated #backday #hiit #bootcamp #epc #ladyinshred #bodyunderconstruction #ownit #lovethislife

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2014-11-05 02:13:22

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