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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Work hard๐Ÿ”นStay humble fashion & flexible dieting barbells & burpees Canadian โ€ข Dog Momma โ€ข In Love #futuremrssmith #yyz #sfo #dfw
  • number of photos: 2102
  • followed by: 1313
 

Life made ๐Ÿ•๐Ÿ•๐Ÿ• #pizzaparty #wishfulthinking #agirlcandream #foodgroup #ww #funny #realtalk

Life made ๐Ÿ•๐Ÿ•๐Ÿ• #pizzaparty #wishfulthinking #agirlcandream #foodgroup #ww #funny #realtalk

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  • @motiv8ed_2bfit (2 dni)
    ๐Ÿ˜‡๐Ÿ˜‡๐Ÿ˜‡
     
  • @adeptbrunette (2 dni)
    @scdevine @dianaando @bbkf13 ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @bbkf13 (2 dni)
    Lol ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…
     
  • @mem.901 (2 dni)
    #yes #yes #yes
     
  • @patriguevara (2 dni)
    @diana.pg @dg2100 aaaaamen!!
     
 

2015-09-02 21:06:03

Meal prep for the week complete. On this week's menu: curried flank steak with broccoli & mango, sundried tomato & artichoke chicken, goat cheese & veggie frittata, fresh peaches and pineapple #mealprep #monday #newweeknewgoals #healthy #nutrition #food #breakfast #lunch #snack #ww #motivation #goals #yummy #ontrack

Meal prep for the week complete. On this week's menu: curried flank steak with broccoli & mango,  sundried tomato & artichoke chicken, goat cheese & veggie frittata, fresh peaches and pineapple #mealprep #monday #newweeknewgoals #healthy #nutrition #food #breakfast #lunch #snack #ww #motivation #goals #yummy #ontrack

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2015-08-31 18:16:00

Today was, by far, the hardest workout in a long time. It was for time, required endurance and power. You had to tell yourself to just keep going. Three more reps. Keep those RPM's up, don't slow down. It was challenging. I feel empowered, proud and ready to kick some Monday ass #earlymorning #workout #fitness #orangetheory #basepushalloutrepeat #fit #strength #power #motivation #weightloss #ww #activitypoints #challenge #nevergiveup #bettereveryday #goals

Today was, by far, the hardest workout in a long time. It was for time, required endurance and power. You had to tell yourself to just keep going. Three more reps. Keep those RPM's up, don't slow down. It was challenging. I feel empowered, proud and ready to kick some Monday ass #earlymorning #workout #fitness #orangetheory #basepushalloutrepeat #fit #strength #power #motivation #weightloss #ww #activitypoints #challenge #nevergiveup #bettereveryday #goals

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2015-08-31 12:27:33

Terriyaki marinated salmon and veggie skewers on the grill tonight. Quick, easy, minimal clean up #dinner #sunday #bbq #grilling #grillingqueen #healthy #yummy #protein #veggies #eattherainbow

Terriyaki marinated salmon and veggie skewers on the grill tonight. Quick, easy, minimal clean up #dinner #sunday #bbq #grilling #grillingqueen #healthy #yummy #protein #veggies #eattherainbow

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2015-08-31 02:53:02

Pretty much sums up my days. This girl is easy to please ๐Ÿ•๐Ÿ’๐Ÿ’ช๐Ÿถ #truestory #happiness #food #love #exercise #basic #simple #funny #mademelaugh #realtalk

Pretty much sums up my days. This girl is easy to please ๐Ÿ•๐Ÿ’๐Ÿ’ช๐Ÿถ #truestory #happiness #food #love #exercise #basic #simple #funny #mademelaugh #realtalk

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2015-08-30 19:23:48

If you don't get a peach sundae when you go to the Winona Peach Festival then you're doing it wrong. French vanilla ice cream, fresh local peaches and whipped cream. So simple, yet so amazing #winonapeachfestival #winona #hamilton #stoneycreek #summer #festival #saturday #weekend #peacheverything #delicious #treat #worthit #sogood

If you don't get a peach sundae when you go to the Winona Peach Festival then you're doing it wrong. French vanilla ice cream, fresh local peaches and whipped cream. So simple, yet so amazing #winonapeachfestival #winona #hamilton #stoneycreek #summer #festival #saturday #weekend #peacheverything #delicious #treat #worthit #sogood

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2015-08-30 01:35:54

Got my workout in before sunrise this morning and then headed to the beach for a 15km walk with my buddy. Perfect way to start the weekend ๐Ÿถโ˜€๏ธ๐ŸŒŠโค๏ธ #tgif #friday #friyay #weekend #summer #beach #lakeontario #burlington #sunshine #sunrise #bestbuds #dogmom #australianshepherd #dogofinstagram #aussie #aussieofinstagram #relax #perfect

Got my workout in before sunrise this morning and then headed to the beach for a 15km walk with my buddy. Perfect way to start the weekend ๐Ÿถโ˜€๏ธ๐ŸŒŠโค๏ธ #tgif #friday #friyay #weekend #summer #beach  #lakeontario #burlington #sunshine #sunrise #bestbuds #dogmom #australianshepherd #dogofinstagram #aussie #aussieofinstagram #relax #perfect

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2015-08-28 16:17:00

Everyday is national dog day around here. He's spoiled, he knows it and I'm ok with that #nationaldogday #australianshepherd #aussie #aussieofinstagram #dogofinstagram #dogmom #bestbuds #bff #lovehim #woof #itsadogslife

Everyday is national dog day around here. He's spoiled, he knows it and I'm ok with that #nationaldogday #australianshepherd #aussie #aussieofinstagram #dogofinstagram #dogmom #bestbuds #bff #lovehim #woof #itsadogslife

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2015-08-26 23:49:46

x2 ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ˜•๏ธโ˜•๏ธโ˜•๏ธ #truestory #earlymorning #coffee #caffiene #addicted #justsaying #humpday #wednesday #thestruggle

x2 ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โ˜•๏ธโ˜•๏ธโ˜•๏ธ #truestory #earlymorning #coffee #caffiene #addicted #justsaying #humpday #wednesday #thestruggle

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2015-08-26 15:11:03

Legs are numb, red faced, hands are still shaking. Today was an amazing leg and cardio workout. I woke up at around a pain level 8 this morning, took some time to stretch, modified where I needed to and smashed that workout. Always the best way to start the day #earlymornings #workout #fitness #orangetheory #basepushalloutrepeat #legday #weightloss #ww #activitypoints #wednesday #humpday #fit #healthy #cardio #endurance #conditioning #ownit #nevergiveup #bettereveryday #goals #motivated

Legs are numb, red faced, hands are still shaking. Today was an amazing leg and cardio workout. I woke up at around a pain level 8 this morning, took some time to stretch, modified where I needed to and smashed that workout. Always the best way to start the day #earlymornings #workout #fitness #orangetheory #basepushalloutrepeat #legday #weightloss #ww #activitypoints #wednesday #humpday #fit #healthy #cardio #endurance #conditioning #ownit #nevergiveup #bettereveryday #goals #motivated

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2015-08-26 12:28:17

Holding onto that last little bit of summer! White and navy print, high waisted skirt was a steal from Banana Republic. Off the shoulder body suit from American Apperal. Paired it with neutral eyes using the Naked palette, my favourite coral lipstick by L'Oreal and, of course, my iridescent Danielle earring by Kendra Scott โค๏ธ #ootd #bananarepublic #americanapperal #kendrascott #targetstyle #urbandecay #loreal #instafashion #workflow #casual #makeup #summer #comfortable #tuesday

Holding onto that last little bit of summer! White and navy print, high waisted skirt was a steal from Banana Republic. Off the shoulder body suit from American Apperal. Paired it with neutral eyes using the Naked palette, my favourite coral lipstick by L'Oreal and, of course, my iridescent Danielle earring by Kendra Scott โค๏ธ #ootd #bananarepublic #americanapperal #kendrascott #targetstyle #urbandecay #loreal #instafashion #workflow #casual #makeup #summer #comfortable #tuesday

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2015-08-25 13:03:18

I'd say I'm 63.8% there ๐Ÿ˜œ๐Ÿ˜‚ #adulting #grownup #lifegoals #climbingtheladder #funny #mademelaugh #truestory #goals #dreams #motivated

I'd say I'm 63.8% there ๐Ÿ˜œ๐Ÿ˜‚ #adulting #grownup #lifegoals #climbingtheladder #funny #mademelaugh #truestory #goals #dreams #motivated

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2015-08-25 03:02:33

The dream. One day! Closer every day โค๏ธ #lazydays #snugglesunday #longdistance #yyztosfo #sundaysareforbrunch #love

The dream. One day! Closer every day โค๏ธ #lazydays #snugglesunday #longdistance #yyztosfo #sundaysareforbrunch #love

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  • @lilbraidz (12 dni)
    This was me today and you next month โค๏ธ
     
  • @ttrbz_boulier (12 dni)
    @shaunybgoode this ish already happens... #lovemylife #truth ๐Ÿ˜˜
     
  • @cafemclean (12 dni)
    ๐Ÿ’—๐Ÿ’—๐Ÿ’—
     
  • @gugu_popcee (12 dni)
    @munashe13 not soon enough...
     
  • @sfingland (11 dni)
    @lincolnleboss
     
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2015-08-23 17:45:19

Sunday morning breakfast in the works #omelette #eatalltheveggies #breakfast #healthy #ww #weightloss #goodeats #balanced #eattherainbow #yum

Sunday morning breakfast in the works #omelette #eatalltheveggies #breakfast #healthy #ww #weightloss #goodeats #balanced #eattherainbow #yum

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  • @katefitty (13 dni)
    Hey girl, I just sent you a DM - check it out!๐Ÿ˜˜
     
 

2015-08-23 14:50:09

Happy 30th birthday @jacquiealford โค๏ธ #girlsnight #loves #beauties #friends #shots #cake #90shiphop #goodtimes #memories

Happy 30th birthday @jacquiealford โค๏ธ #girlsnight #loves #beauties #friends #shots #cake #90shiphop #goodtimes #memories

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2015-08-23 03:54:58

You know it's going to be a good day when your hair, eyebrow and makeup game is on point. Happy weekend! ๐Ÿ‘๐Ÿ’๐Ÿ’„ #friyay #tgif #weekend #nailedit #foronce

You know it's going to be a good day when your hair, eyebrow and makeup game is on point. Happy weekend! ๐Ÿ‘๐Ÿ’๐Ÿ’„ #friyay #tgif #weekend #nailedit #foronce

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2015-08-21 22:03:22

Pretty much sums up my morning ๐Ÿ™ˆ๐Ÿ˜‚ @_nikinikz_ #earlymornings #coffee #caffieneaddiction #stadbucks #whitegirl #thursday #funny

Pretty much sums up my morning ๐Ÿ™ˆ๐Ÿ˜‚ @_nikinikz_ #earlymornings #coffee #caffieneaddiction #stadbucks #whitegirl #thursday #funny

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  • @colin_d416 (15 dni)
    With a "barely looks up from her iPhone" on the side.
     
  • @little_miss_jen (15 dni)
    @colin_d416 you know me well my friend ๐Ÿ˜œ
     
  • @fitgirlcooks (15 dni)
    @ryanmmason
     
  • @_nikinikz_ (15 dni)
    @little_miss_jen lmao I'm telling you man, you are the one that comes to mind ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘โ˜โ˜•๐Ÿตโ˜•. Nailed it spot on.
     
  • @adeptbrunette (15 dni)
    @bbkf13 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
     
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2015-08-20 16:16:27

Probably the best chicken marinade I have made in a long time. Whip up the Korean inspired sauce, let the chicken marinate for 24hrs, bbq, serve. Side of cauliflower and sweet potato with pb because that is the ONLY way to eat sweet potato ๐Ÿ˜‰ #lunch #bbq #mealprep #balanced #healthy #quick #simple #yum #ww #wednesday #satisfying #pboneverything

Probably the best chicken marinade I have made in a long time. Whip up the Korean inspired sauce, let the chicken marinate for 24hrs, bbq, serve. Side of cauliflower and sweet potato with pb because that is the ONLY way to eat sweet potato ๐Ÿ˜‰ #lunch #bbq #mealprep #balanced #healthy #quick #simple #yum #ww #wednesday #satisfying #pboneverything

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  • @lilbraidz (16 dni)
    I need the chicken marindade!
     
  • @little_miss_jen (16 dni)
    @lilbraidz very easy. I'll photocopy it and give it to you on Saturday.
     
  • @beardybaldo (16 dni)
    PB on a sweet potato? Ewwww gross.com
     
  • @little_miss_jen (16 dni)
    @beardybaldo don't knock it til you try it! Wait, do you even eat pb?!
     
 

2015-08-19 18:33:36

I set no expectations today except to get out of bed and get moving. My back pain has been at a 10+ the last few days and even simple tasks are difficult. I challenged myself to just get moving this morning and modified the workout. I suprised myself with an almost perfect heart rate profile and a solid calorie burn. Never tell yourself you can't or you won't. Just keep pushing #nevergiveup #pushharder #positivevibes #ownit #workout #fitness #orangetheory #basepushalloutrepeat #goals #fit #healthy #weightloss #fitnotskinny #healthyisthenewskinny #ww #activitypoints #grateful #wednesday #humpday #lovethislife

I set no expectations today except to get out of bed and get moving. My back pain has been at a 10+ the last few days and even simple tasks are difficult. I challenged myself to just get moving this morning and modified the workout. I suprised myself with an almost perfect heart rate profile and a solid calorie burn. Never tell yourself you can't or you won't. Just keep pushing #nevergiveup #pushharder #positivevibes #ownit #workout #fitness #orangetheory #basepushalloutrepeat #goals #fit #healthy #weightloss #fitnotskinny #healthyisthenewskinny #ww #activitypoints #grateful #wednesday #humpday #lovethislife

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  • @franciscadennis (17 dni)
    Awesome!!!! Atta girl @little_miss_jen ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
     
  • @laurainlv (17 dni)
    Lovely!
     
  • @bilalk20 (17 dni)
    Looking great Jen! Miss this face
     
  • @aliwhitney (17 dni)
    I have a bulging disc and really bad arthritis in my back as a result of scoliosis. My back pain is hardly bearable some days. What exercises or stretches do you do to help with back pain? Any suggestions? I've been trying to get back into the swing of things exercising and what not, but it's just so hard some days. Your post is inspiring.
     
  • @little_miss_jen (16 dni)
    @aliwhitney I have been going to physiotherapy for a long time where they taught me diaphragmatic breathing, so really using your core instead of your chest to breath to help strengthen. I also get active release therapy done which is intense stretching with a chiro/physio. Yoga helps, so does Pilates. Some days, honestly, nothing helps and I end up taking a ton of painkillers, icing it and needed help to get up/lay down. It's a day by day thing. If you're in tons of pain, I would seriously consider visiting an athletic therapist, active release therapy specialist or an osteopath and get them to assess you and then give you exercises that help strengthen the area that's affected. I'm with you girl, living with back pain is terrible
     
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2015-08-19 11:48:26

For real though. You plan on sharing those? #snackattack #chips #preferablyketchup #hawkeyes #sharingiscaring #struggleisreal #justsayno #willpower #justmeandmygrapes

For real though. You plan on sharing those? #snackattack #chips #preferablyketchup #hawkeyes #sharingiscaring #struggleisreal #justsayno #willpower #justmeandmygrapes

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2015-08-18 20:16:41