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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Inspire. Motivate. Achieve. Work hard, stay humble. Coached by @amerthehammer Beachbody. Nutritionist. Canadian. In Love. #shrednation #futuremrssmith
  • number of photos: 1716
  • followed by: 1395
 

Some of this week's meal prep on the grill. Whole chicken, rosemary pepper potatoes, Cajun broccoli and yellow beans. Meals made easy #grillingqueen #mealprep #mealplanning #wifematerial #protein #carbs #veggies #goalstosmash #bbq #yum

Some of this week's meal prep on the grill. Whole chicken, rosemary pepper potatoes, Cajun broccoli and yellow beans. Meals made easy #grillingqueen #mealprep #mealplanning #wifematerial #protein #carbs #veggies #goalstosmash #bbq #yum

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2014-07-28 00:23:57

And sometimes my food turns out ugly. Vanilla protein crepe, cream cheese and raspberry filling, topped with walden farms pancake syrup. Really ugly, but really good #uglybreakfast #eatalltheprotein #crepes #raspberries #local #postworkout #waldenfarms #yum

And sometimes my food turns out ugly. Vanilla protein crepe, cream cheese and raspberry filling, topped with walden farms pancake syrup. Really ugly, but really good #uglybreakfast #eatalltheprotein #crepes #raspberries #local #postworkout #waldenfarms #yum

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2014-07-25 17:38:49

That badass feeling you get after killing your workout. 402 reps, 16 minutes, 4 rounds. Throw a leg workout in there too. No running. My kind of workout #everydayislegday #epc #beastmode #ladyinshred #workout #fitnotskinny #killingit #burpeesfordays #goalstosmash #lovetheburn #ownit #fitness #bootcamp #lovethislife

That badass feeling you get after killing your workout. 402 reps, 16 minutes, 4 rounds. Throw a leg workout in there too. No running. My kind of workout #everydayislegday #epc #beastmode #ladyinshred #workout #fitnotskinny #killingit #burpeesfordays #goalstosmash #lovetheburn #ownit #fitness #bootcamp #lovethislife

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2014-07-25 01:58:56

Late breakfast complete with local berries. So good! I only wish we had it all year 'round #breakfast #strawberryeverything #local #healthyeats #postworkout #yum

Late breakfast complete with local berries. So good! I only wish we had it all year 'round #breakfast #strawberryeverything #local #healthyeats #postworkout #yum

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  • @seedsofpom (4 dni)
    @little_miss_jen yummy!
     
  • @lilbraidz (4 dni)
    @little_miss_jen are those the raspberries from out picking adventure?
     
  • @little_miss_jen (4 dni)
    @lilbraidz they are! I only have about a cup left 😔 Are you down for bubble soccer?! Check FB!
     
 

2014-07-23 15:21:44

Recently I've received a lot of comments from people about "how much I eat". I get all sorts of things from disapproving looks to people telling me I'm going to get "fat" if I keep eating that way. First of all, how inappropriate. Second, how I choose to eat my 1200 calories everyday is my choice. If I want to have a 200 calorie donut for breakfast, you better believe I'm going to have it. At the end of the day, I still hit my 1200 calorie consumption with my macros on point. I strongly believe in the 70/30 mindset. 70% of the time, I make the more healthy choice, my food choices packed with nutrients, but 30% of the time I allow myself whatever I want as long as it fits my macros. This is the beauty of flexible dieting. I can still reach my goals eating exactly what I want whether it's broken into two larger meals or six mini meals. Rant over. Do what is right for you and don't compare yourself to anyone else. Our goals are our own and don't ever let anyone's opinion make you feel bad about the hard work you put in every single day #iifym #idowhatiwant #steppingoffmysoapbox #fitnotskinny #doyou #ownit #confidence #nutrition #goalstosmash #macros

Recently I've received a lot of comments from people about "how much I eat". I get all sorts of things from disapproving looks to people telling me I'm going to get "fat" if I keep eating that way. First of all, how inappropriate. Second, how I choose to eat my 1200 calories everyday is my choice. If I want to have a 200 calorie donut for breakfast, you better believe I'm going to have it. At the end of the day, I still hit my 1200 calorie consumption with my macros on point. I strongly believe in the 70/30 mindset. 70% of the time, I make the more healthy choice, my food choices packed with nutrients, but 30% of the time I allow myself whatever I want as long as it fits my macros. This is the beauty of flexible dieting. I can still reach my goals eating exactly what I want whether it's broken into two larger meals or six mini meals. Rant over. Do what is right for you and don't compare yourself to anyone else. Our goals are our own and don't ever let anyone's opinion make you feel bad about the hard work you put in every single day #iifym #idowhatiwant #steppingoffmysoapbox #fitnotskinny #doyou #ownit #confidence #nutrition #goalstosmash #macros

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  • @lilbraidz (5 dni)
    @little_miss_jen @atully16 do what you want what you want with your body!!! Including eating donuts on girls nights - or cookies, or jam and Icecream for that matter!!!
     
  • @lisagnutrition (5 dni)
    Uh oh. Sounds like the food nazis were after you. People are so annoying lol. Pretty sure stressing about every single thing you put into your body is worse for you than the occasional treat. 💁
     
  • @mb4688 (5 dni)
    Well said!!!! 🙌🙌🙌🙌🙌
     
  • @colindido (5 dni)
    I would eat what I want but @lilbraidz crushes my dreams when she doesn't bring Ponda as promised.
     
  • @lilbraidz (5 dni)
    @colindido I think I need a redo to redeem myself. Ponda fail! #firsttimeforeverything
     
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2014-07-22 12:46:02

It's #mancrushmonday! Eight weeks to go. Already on the countdown an so excited! He's makes life better in every way 💕 #mcm #missingmylove

It's #mancrushmonday! Eight weeks to go. Already on the countdown an so excited! He's makes life better in every way 💕 #mcm #missingmylove

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Filter: Valencia

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  • @beccbrown (6 dni)
    Are you coming back to Cali or is he going too Canada.
     
  • You are beautiful!! I'm so glad your so happy!
     
  • @oceansasleep (6 dni)
    #prettypeople
     
 

2014-07-21 15:50:30

Post workout blendicano to get my work day started. In case you haven't tried a blendicano, you need to. Four shots espresso, venti ice, three shots sugar free vanilla syrup, blended. Heaven in a cup #mshelllll #blendicano #heaven #espresso #starbucks #caffeine #lifestartsaftercoffee

Post workout blendicano to get my work day started. In case you haven't tried a blendicano, you need to. Four shots espresso, venti ice, three shots sugar free vanilla syrup, blended. Heaven in a cup #mshelllll #blendicano #heaven #espresso #starbucks #caffeine #lifestartsaftercoffee

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  • @leopard_ninja (6 dni)
    Looks yummy!
     
  • @little_miss_jen (6 dni)
    @leopard_ninja if you need a pick me up, I promise this won't disappoint. Hyper doesn't even begin to explain how I am right now lol.
     
  • @lilbraidz (4 dni)
    @little_miss_jen I tried to order this today and they had no idea what I was talking about! Starbucksfail.
     
  • @little_miss_jen (4 dni)
    @lilbraidz you have to tell them how to make it. Tomorrow as for 4 shots espresso, venti ice, three pumps sugar free vanilla, blended. Try it before you leave. I had one yesterday and the espresso was the strongest I've ever tasted so I threw in a touch of soy milk. Was good!
     
 

2014-07-21 14:24:06

Little red potatoes covered in chopped mint and chives, lemon pepper asparagus and eggplant parm. Lunches and dinners made easy #grillingqueen #ibbqeverything #seriouslythough #mealprep #lunch #dinner #healthyeats #keepingitsimple #macros #mealplanning

Little red potatoes covered in chopped mint and chives, lemon pepper asparagus and eggplant parm. Lunches and dinners made easy #grillingqueen #ibbqeverything #seriouslythough #mealprep #lunch #dinner #healthyeats #keepingitsimple #macros #mealplanning

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2014-07-21 00:39:06

Sunday night meal prep. Bbq chicken breasts with homemade bbq sauce. Veggies and potatoes are on the grill #grillingqueen #goalstosmash #mealprep #protein #backtobasics #keepingitsimple #yum

Sunday night meal prep. Bbq chicken breasts with homemade bbq sauce. Veggies and potatoes are on the grill #grillingqueen #goalstosmash #mealprep #protein #backtobasics #keepingitsimple #yum

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2014-07-21 00:26:54

Berry picking and jam making with my besties today #weddingfavours #wifematerial #homemade #strawberryeverything #girlsday #spreadthelove

Berry picking and jam making with my besties today #weddingfavours #wifematerial #homemade #strawberryeverything #girlsday #spreadthelove

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  • @jenn_stephenson (8 dni)
    I just read the hashtag. That is a wonderful for a wedding favour!
     
  • @lilbraidz (8 dni)
    #bestfriendsever #muddiwedding2015
     
  • @tanya0729 (8 dni)
    Love that idea :)
     
  • @smith335i (8 dni)
    i want some 😉
     
  • @esmerrraldaa (8 dni)
    @diannna_m love this idea!!👍👍
     
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2014-07-20 00:38:18

Good morning. Gorgeous sunrise on my way to the gym this morning. Happy Friday everyone! #tgif #sunmertime #sunrise #perfection #lovethislife

Good morning. Gorgeous sunrise on my way to the gym this morning. Happy Friday everyone! #tgif #sunmertime #sunrise #perfection #lovethislife

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2014-07-18 11:52:54

That feeling you get walking out of the gym after killing chest day. Six rounds of 95lbs bench press for eight reps. 20 push-ups and 20 chest flies between each set. Back in the game! #chestday #girlsthatlift #ladyinshred #ownit #workout #bodyunderconstruction #goalstosmash #lovetheburn

That feeling you get walking out of the gym after killing chest day. Six rounds of 95lbs bench press for eight reps. 20 push-ups and 20 chest flies between each set. Back in the game! #chestday #girlsthatlift #ladyinshred #ownit #workout #bodyunderconstruction #goalstosmash #lovetheburn

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2014-07-18 02:00:54

Amazing morning for a beach walk with my buddy today #summertime #lakeontario #beachday #myhappyplace

Amazing morning for a beach walk with my buddy today #summertime #lakeontario #beachday #myhappyplace

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2014-07-17 02:19:16

Vanilla protein pancakes topped with strawberry chia seed jam and a little plain Greek yogurt post workout. Loving local strawberry season! #postworkout #breakfast #healthyeats #nomnomnom #proteinpancakes #strawberryeverything

Vanilla protein pancakes topped with strawberry chia seed jam and a little plain Greek yogurt post workout. Loving local strawberry season! #postworkout #breakfast #healthyeats #nomnomnom #proteinpancakes #strawberryeverything

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  • @stephaniebnyc (11 dni)
    OH...MY.. GOD!! Um this looks way too delish! What's the recipe??
     
  • @lilbraidz (11 dni)
    @little_miss_jen I almost posted that this cake was my vision for Saturday night. Then read the ingredients and thought "mom would not enjoy this" lol
     
  • @little_miss_jen (11 dni)
    @lilbraidz lmao ya, she's not on the healthy train right now. Although she was excited at the idea of some sort of cake and strawberries. Make whatever you would like. As long as she doesn't know what's in it, she'll think it's awesome.
     
  • @little_miss_jen (11 dni)
    @stephaniebnyc 1 scoop vanilla protein powder of choice, 1 egg, two egg whites for the pancakes. Chopped strawberries, 1.5tsp chia seeds, little sweetener of choice, refrigerate for 15-20mim for the jam. I just put it in the fridge while I make the pancakes :)
     
  • @cafemclean (11 dni)
    Seriously beautiful @little_miss_jen !
     
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2014-07-16 14:03:41

That pained look on my face is courtesy of the 1900m I ran tonight paired with squats. Forever in l o v e with leg day #everydayislegday #lovetheburn #bootcamp #epc #ladyinshred #bodyunderconstruction #workout #girlswhosquat #lovethislife

That pained look on my face is courtesy of the 1900m I ran tonight paired with squats. Forever in l o v e with leg day #everydayislegday #lovetheburn #bootcamp #epc #ladyinshred #bodyunderconstruction #workout #girlswhosquat #lovethislife

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2014-07-16 05:38:56

I thought after three weeks of no asparagus, I'd come home and be excited to eat it since the number of vegetables I had on my trip may resemble a one way ticket to scurvy land. Nope. Still don't love it. Here's to eating things we don't really like, but eat them anyways because they're good for us. The bunless cheeseburger makes up for it! #lunchtime #iifym #noloveforasparagus

I thought after three weeks of no asparagus, I'd come home and be excited to eat it since the number of vegetables I had on my trip may resemble a one way ticket to scurvy land. Nope. Still don't love it. Here's to eating things we don't really like, but eat them anyways because they're good for us. The bunless cheeseburger makes up for it! #lunchtime #iifym #noloveforasparagus

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2014-07-14 19:02:20

Season whole chicken, potatoes and broccoli. Throw it all on the bbq. Add corn on the cob. Easy, no cleanup Sunday dinner. Love these nights! #howimissedthese #grillingqueen #wifematerial #healthyeats #ww #wwdivas #wwmafia #wwsisters #wwcanada

Season whole chicken, potatoes and broccoli. Throw it all on the bbq. Add corn on the cob. Easy, no cleanup Sunday dinner. Love these nights! #howimissedthese  #grillingqueen #wifematerial #healthyeats #ww #wwdivas #wwmafia #wwsisters #wwcanada

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2014-07-14 02:59:26

After three weeks vacation and the stomach flu, I was not excited to be going back to the gym today. I was scared I had lost a lot of my strength and endurance that I had worked so hard to build up. I didn't want to let myself down. Motivation was at an all time low, but I walked in with a positive attitude and promised myself I would give it my all even no matter what. Killed. It. 543 reps with my partner. 75lbs back squats, 15lbs wall balls, 40lbs weighted burpees (total), 20lbs kettlebell swings and full extention box jumps. Motivation is back and I'm ready to get back into routine #earlymorningwakeupcall #bootcamp #epc #nevergiveup #ownit #ladyinshred #motivated #bodyunderconstruction #goalstosmash

After three weeks vacation and the stomach flu, I was not excited to be going back to the gym today. I was scared I had lost a lot of my strength and endurance that I had worked so hard to build up. I didn't want to let myself down. Motivation was at an all time low, but I walked in with a positive attitude and promised myself I would give it my all even no matter what. Killed. It. 543 reps with my partner. 75lbs back squats, 15lbs wall balls, 40lbs weighted burpees (total), 20lbs kettlebell swings and full extention box jumps. Motivation is back and I'm ready to get back into routine #earlymorningwakeupcall #bootcamp #epc #nevergiveup #ownit #ladyinshred #motivated #bodyunderconstruction #goalstosmash

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  • @wwnjgal (15 dni)
    Great job 👍👍
     
  • @bilalk20 (15 dni)
    Get ready to switch that TCU shirt for a Oklahoma one. This is our year!
     
  • @fitlittlelady (15 dni)
    haha yesss @bilalk20
     
  • @little_miss_jen (15 dni)
    @bilalk20 I can be all about Oklahoma this year! We know how TCU is going to turn out.
     
 

2014-07-12 15:42:43

And then I find this underneath. It's like Christmas in July! He knows what makes me smile. Popcorn, supplements, Quest bars :) #bestthursdayever #questbars #preworkout #carepackage #missingmylove

And then I find this underneath. It's like Christmas in July! He knows what makes me smile. Popcorn, supplements, Quest bars :) #bestthursdayever #questbars #preworkout #carepackage #missingmylove

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2014-07-10 22:00:28

When you get a care package from your man with not only enough of your favourite to last a few months (weeks) in a box big enough to ship yourself back in. True love right there <3 #carepackage #popcornfordays #dinner #soexcited #shippingmyselftocali #yum

When you get a care package from your man with not only enough of your favourite to last a few months (weeks) in a box big enough to ship yourself back in. True love right there <3 #carepackage #popcornfordays #dinner #soexcited #shippingmyselftocali #yum

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  • @lil_3ni (17 dni)
    Thats sooo cute
     
  • @bilalk20 (17 dni)
    Whoa I gotta step up my game
     
  • @lilbraidz (17 dni)
    You have to save me a few kernels so I can try the famous snack!!!
     
  • @little_miss_jen (17 dni)
    @lilbraidz I think I can spare some. Saturday!
     
  • @tanya0729 (16 dni)
    That is so cute.:)
     
 

2014-07-10 21:48:42

I've finally re-joined the real world as of today. After my week in San Francisco with the love of my life, I headed to Dallas for a week to spend time with my family. Had a great week with the kiddos, relaxing with my family and going out for some good food and live music with awesome friends. Three weeks, three cities, thousands of memories #backtoreality #memoriesthatlastalifetime #dfw #family #cousins #friends #goodtimes #vacation #lovinglife #butmissingmylove

I've finally re-joined the real world as of today. After my week in San Francisco with the love of my life, I headed to Dallas for a week to spend time with my family. Had a great week with the kiddos, relaxing with my family and going out for some good food and live music with awesome friends. Three weeks, three cities, thousands of memories #backtoreality #memoriesthatlastalifetime #dfw #family #cousins #friends #goodtimes #vacation #lovinglife #butmissingmylove

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  • @_nikisha_ (19 dni)
    You're back!!! @little_miss_jen dinner soon?!
     
 

2014-07-08 21:20:40

Happy Canada Day to all of my Canadian friends! Hope everyone enjoys a day full of maple syrup, hockey and beer! #canadaday #july1 #ohcanada #truenorthstrongandfree #freedom #proud #canadiangirl #redandwhite

Happy Canada Day to all of my Canadian friends! Hope everyone enjoys a day full of maple syrup, hockey and beer! #canadaday #july1 #ohcanada #truenorthstrongandfree #freedom #proud #canadiangirl #redandwhite

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2014-07-01 14:35:05

I've been MIA since Vegas. Spent the week in San Francisco with my love. It's rare I post about my personal life on IG, but this one is too good not to share. When you find someone who loves you for all that you are, imperfections and all, hold on tight. That kind of love is rare, never take it for granted #truelove #reallifemoments #mcm #lovehim

I've been MIA since Vegas. Spent the week in San Francisco with my love. It's rare I post about my personal life on IG, but this one is too good not to share. When you find someone who loves you for all that you are, imperfections and all, hold on tight. That kind of love is rare, never take it for granted #truelove #reallifemoments #mcm #lovehim

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Filter: Willow

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  • @smith335i (27 dni)
    @little_miss_jen well i'm blushing! totally made my day! It was one of the best weeks ever! truly unforgettable just like you sweetheart. i love you so much!
     
  • @saraliz17 (14 dni)
    Adorable😊
     
  • @a_new_reflection (10 dni)
    Ahhhh so happy for you beautiful!!! I miss our chats! You've always been such a great support system to me. Thanks so much!
     
 

2014-06-30 14:32:50

Insanity this morning with Shaun T and some of the amazing #shrednation team. There is no way to describe the energy in this room. New found love for Insanity #shredsummit2014 #beachbody #summit2014 #insanity #shaunt #digdeeper #earlymorningwakeupcall #pushthroughyourfears #nevergiveup #ladyinshred #beastmode #fitnotskinny #workout #vegasbaby #mgmgrand #lovetheburn #lovethislife

Insanity this morning with Shaun T and some of the amazing #shrednation team. There is no way to describe the energy in this room. New found love for Insanity #shredsummit2014 #beachbody #summit2014 #insanity #shaunt #digdeeper #earlymorningwakeupcall #pushthroughyourfears #nevergiveup #ladyinshred #beastmode #fitnotskinny #workout #vegasbaby #mgmgrand #lovetheburn #lovethislife

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  • @ladymmay (34 dni)
    Look at those traps @valentj662
     
  • @valentj662 (34 dni)
    Thanks @ladymmay!!!!
     
 

2014-06-20 16:48:41

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