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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Inspire. Motivate. Achieve. Work hard, stay humble. Coached by @amerthehammer Nutritionist. IIFYM. Canadian. In Love. #futuremrssmith #yyz #sfo #dfw
  • number of photos: 1954
  • followed by: 1281
 

Three of the closets in my house are filled with my clothes. Today I tackled my bedroom closet. The majority of this will be donated to the local women's shelter. Those hangers do look lonely now though πŸ‘—πŸ‘ πŸ‘™πŸ’„πŸ‘›πŸ’πŸ˜ #fridayproject #springcleaning #somanyclothes #shoppingaddiction #girlproblems #payitforward

Three of the closets in my house are filled with my clothes. Today I tackled my bedroom closet. The majority of this will be donated to the local women's shelter. Those hangers do look lonely now though πŸ‘—πŸ‘ πŸ‘™πŸ’„πŸ‘›πŸ’πŸ˜ #fridayproject #springcleaning #somanyclothes #shoppingaddiction #girlproblems #payitforward

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2015-04-24 19:25:11

Chicago style popcorn, Grey's Anatomy and the cutest dog ever (even if he is eyeing up my popcorn). It's a good night. Btw, most intense episode ever! #thursdaynights #snackattack #greysanatomy #seriouslyintense #australianshepherd #bestbuddies #dogmom #chicagostyle #bestpopcornever #turnedup

Chicago style popcorn, Grey's Anatomy and the cutest dog ever (even if he is eyeing up my popcorn). It's a good night. Btw, most intense episode ever! #thursdaynights #snackattack #greysanatomy #seriouslyintense #australianshepherd #bestbuddies #dogmom #chicagostyle #bestpopcornever #turnedup

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  • @sillmarie_rd (2 dni)
    #perfectnight
     
  • @_kbella (2 dni)
    Which episode?! Chicago styles my fave
     
  • @little_miss_jen (2 dni)
    @_kbella the one that was on tonight! I am crying my ever lovin' eyes out. Such a sap! Popcorn is so good though. Nom.
     
 

2015-04-24 02:57:05

Legs and 5k done πŸ’¦ Still trying to figure out how to tackle this half marathon training, but for right now I'm working on edurance and strength πŸ’ͺπŸƒThe more I read, the more I talk to long distance runners, the more I learn! Awesome post workout breakfast using the first chives of the year from the garden β˜€οΈIt's a good day #humpday #halfmarathon #training #legday #everydayislegday #bootygains #endurance #strength #conditioning #longdistance #provemyselfwrong #fitnotskinny #fitness #healthyisthenewskinny #fit #healthy #breakfast #healthyeats #eattherainbow #weightloss #bettereveryday

Legs and 5k done πŸ’¦ Still trying to figure out how to tackle this half marathon training, but for right now I'm working on edurance and strength πŸ’ͺπŸƒThe more I read, the more I talk to long distance runners, the more I learn! Awesome post workout breakfast using the first chives of the year from the garden β˜€οΈIt's a good day #humpday #halfmarathon #training #legday #everydayislegday #bootygains #endurance #strength #conditioning #longdistance #provemyselfwrong #fitnotskinny #fitness #healthyisthenewskinny #fit #healthy #breakfast #healthyeats #eattherainbow #weightloss #bettereveryday

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  • @racewirelive (3 dni)
    πŸ‘πŸ‘πŸ‘
     
  • @jsears (3 dni)
    Distance is easy, so to speak. You continue to add kms to your long run weekly. Where it gets tricky, is the technical running. The speed, the hills, the long repeats and long tempo runs. Id be happy to help in anyway I can.
     
  • @monitorthebeat (3 dni)
    Awesome :)
     
 

2015-04-22 16:25:04

Every night. Seriously. πŸ˜‚πŸ˜³πŸ™ˆ #midnightsnack #snackattack #alwayshungry #iifym #whyaminotasleep #dreamingofpizza #gains #notgivingin

Every night. Seriously. πŸ˜‚πŸ˜³πŸ™ˆ #midnightsnack #snackattack #alwayshungry #iifym #whyaminotasleep #dreamingofpizza #gains #notgivingin

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  • @queenbettina (3 dni)
    This was me too until I started drinking apple cider vinegar. Just take 1 or 2 tablespoons (before you go to bed) followed with a glass of water and girl you would be good!! I'm telling you-it works!! πŸ‘πŸΎ @little_miss_jen
     
  • @jl8oniii (3 dni)
    Love this!
     
  • @kierkier808 (3 dni)
    @samchap27
     
  • @_lyndsss (3 dni)
    @carlzjune
     
  • @la_reinadeisa (3 dni)
    @the_chosen_juan_23
     
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2015-04-22 05:30:36

I finally did it. I signed up for the Scotiabank half marathon in Toronto. I have *always* wanted to run one, but didn't think "someone like me" would be able to do it. I'm proving myself wrong and challenging myself to step out of my comfort zone and try something new #fitnotskinny #challenge #newbeginnings #motivated #edurance #ownit #strength #bettereveryday #goals #halfmarathon #scotiabank #toronto #running #healthyisthenewskinny #provemyselfwrong #fitness #fit #healthy #loveyourself

I finally did it. I signed up for the Scotiabank half marathon in Toronto. I have *always* wanted to run one, but didn't think "someone like me" would be able to do it. I'm proving myself wrong and challenging myself to step out of my comfort zone and try something new #fitnotskinny #challenge #newbeginnings #motivated #edurance #ownit #strength #bettereveryday #goals #halfmarathon #scotiabank #toronto #running #healthyisthenewskinny #provemyselfwrong #fitness #fit #healthy #loveyourself

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  • Easy peasy. Your commitment to fitness is solid. You should, however, change up your training routine unless your only goal is to finish, in which case you can walk the whole thing.
     
  • @little_miss_jen (5 dni)
    @ironmandaveisback a client of mine offered to make me a program. Run 4x per week, one day of cross training and one day of weight training. I'm not sure if that's how it should be, but figured it was a good starting point?
     
  • That's a great start! So happy for you! I hope it sparks a little love for the endurance aspect of fitness for you πŸ‘πŸ»
     
  • I don't know if you have access to an organized track workout but one day of track training would be immensely beneficial. I bet there's a running club that holds track practice once a week and welcomes newbs πŸƒπŸ»πŸ’¨πŸ’¨πŸ’¨
     
  • @little_miss_jen (5 dni)
    @ironmandaveisback I'm going to check it out! The weather is *finally* nice enough to enjoy outdoor training. The goal is to finish the whole thing with as little walking as possible. Baby steps!
     
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2015-04-20 19:44:38

We survived the most epic of bachelorette weekends. Sometimes you just need a weekend away with your girlfriends where nothing else matters except catching up, laughing and making memories together #bradybash2015 #bachelorette #girlsweekend #tdot #lifepause #memories #bff #bushisback #worthit

We survived the most epic of bachelorette weekends. Sometimes you just need a weekend away with your girlfriends where nothing else matters except catching up, laughing and making memories together #bradybash2015 #bachelorette #girlsweekend #tdot #lifepause #memories #bff #bushisback #worthit

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2015-04-20 00:28:05

There is no girls weekend that tops this one #bradybash2015 #bachelorette #elconventorico #latin #dancing #drinks #goodtimes #girlsweekend #tdot #lovethesegirls

There is no girls weekend that tops this one #bradybash2015 #bachelorette #elconventorico #latin #dancing #drinks #goodtimes #girlsweekend #tdot #lovethesegirls

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2015-04-19 04:54:50

We almost all fit πŸ˜‚ Girls night out πŸ’πŸŽ‰πŸŽˆ #bradybash2015 #bachelorette #tdot #partyweekend #girlsweekend #girlsnightout #friends #bushisback#weekendfun #soulsisters #fun #weekendwarriors

We almost all fit πŸ˜‚ Girls night out πŸ’πŸŽ‰πŸŽˆ #bradybash2015 #bachelorette #tdot #partyweekend #girlsweekend #girlsnightout #friends #bushisback#weekendfun #soulsisters #fun #weekendwarriors

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2015-04-19 03:15:10

One of the most delicious dinners ever #bradybash2015 #bachelorette #tdot #chefdevan #dinner #grassfed #steak #scallops #bacon #foodies #weekendfun #loveit

One of the most delicious dinners ever #bradybash2015 #bachelorette #tdot #chefdevan #dinner #grassfed #steak #scallops #bacon #foodies #weekendfun #loveit

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2015-04-19 01:26:15

The most amazing dinner menu prepared by Chef Devan. Private chef + wine + good friends = amazing weekend ❀️ #bradybash2015 #bachelorette #dinner #steak #scallops #amazing #sogood #girlsweekend #chefdevan #tdot

The most amazing dinner menu prepared by Chef Devan. Private chef + wine + good friends = amazing weekend ❀️ #bradybash2015 #bachelorette #dinner #steak #scallops #amazing #sogood #girlsweekend #chefdevan #tdot

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2015-04-19 00:46:52

Let the Saturday night Brady Bachelorette Bash festivities begin! #bradybash2015 #bachelorette #weekendfun #tdot #girlsweekend #beauties #bff #soulsisters #goodtimes

Let the Saturday night Brady Bachelorette Bash festivities begin! #bradybash2015 #bachelorette #weekendfun #tdot #girlsweekend #beauties #bff #soulsisters #goodtimes

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2015-04-18 23:40:40

Breakfast kickoff to @lilbraidz bachelorette weekend! Off to the spa 😍 #bradybash2015 #bachelorette #weekendfun #saturdaymorning #breakfast #tdot #fresh #homemade #girlsweekend #danishpastryhouse #baconmakeslife #sogood

Breakfast kickoff to @lilbraidz bachelorette weekend! Off to the spa 😍 #bradybash2015 #bachelorette #weekendfun #saturdaymorning #breakfast #tdot #fresh #homemade #girlsweekend #danishpastryhouse #baconmakeslife #sogood

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2015-04-18 14:33:55

I am so proud of that body right there. It is healthy and it is strong. Really freaking strong. I take care of it to the best of my ability. I am *so* tired of people body shaming others. I love my body - my quads, my shoulders, my hourglass figure. And that, is ok. It is ok to love your body people, no matter where you are in your journey! When you stop caring what others think and focus on what you do love instead of what you don't, you find complete freedom #realtalk #ownit #workhard #stayhumble #loveyourself #fitnotskinny #healthyisthenewskinny #fitness #nutrition #loveyourbody #confidence #iifym #healthy #ww #workout #bettereveryday #goals #freedom #happy #acceptance #betterchoices #progress #changingthemindset #edrecovery #nutrition #nevergivingup #weightloss #milestone

I am so proud of that body right there. It is healthy and it is strong. Really freaking strong. I take care of it to the best of my ability. I am *so* tired of people body shaming others. I love my body - my quads, my shoulders, my hourglass figure. And that, is ok. It is ok to love your body people, no matter where you are in your journey! When you stop caring what others think and focus on what you do love instead of what you don't, you find complete freedom #realtalk #ownit #workhard #stayhumble #loveyourself #fitnotskinny #healthyisthenewskinny #fitness #nutrition #loveyourbody #confidence #iifym #healthy #ww #workout #bettereveryday #goals #freedom #happy #acceptance #betterchoices #progress #changingthemindset #edrecovery #nutrition #nevergivingup #weightloss #milestone

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2015-04-17 18:49:09

#tbt to that time I met this beauty in Vegas and we spent the next four days floating in the lazy river, working out and going to Hakkasan. Boston should be closer to Toronto! ❀️ #missher #reunionneeded #vegas #summit2014 #goodtimes #memories #letsgoback #preferablytomorrow #newfriends #thankyoubeachbody #lovethisgirl

#tbt to that time I met this beauty in Vegas and we spent the next four days floating in the lazy river, working out and going to Hakkasan. Boston should be closer to Toronto! ❀️ #missher #reunionneeded #vegas #summit2014 #goodtimes #memories #letsgoback #preferablytomorrow #newfriends #thankyoubeachbody #lovethisgirl

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  • @b_unit16 (9 dni)
    😍😍😍😍😍😍😍😍
     
  • @b_unit16 (9 dni)
    @little_miss_jen you're on my list. I'll send you a message tomorrow. Second. I seriously miss you. Boston should totally be closer to Toronto so we can just live. I wish I could keep liking this. πŸ˜πŸ’‹β€
     
 

2015-04-16 18:46:51

And that folks, was how it happened πŸ˜‰πŸ˜œ @smith335i #true #andwelivedhappilyeverafter #ourlovestory #hereallydoesthough #pizzagains #girlswholift

And that folks, was how it happened πŸ˜‰πŸ˜œ @smith335i #true #andwelivedhappilyeverafter #ourlovestory #hereallydoesthough #pizzagains  #girlswholift

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2015-04-15 20:28:07

Just a little #tranformationtuesday to remind myself that slow progress is still progress. Never. Give. Up. Don't disregard how far you have come #progress #changes #bettereveryday #goals #nevergivingup #motivation #determination #fitnotskinny #healthyisthenewskinny #edrecovery #ww #iifym #ownit #lovethislife

Just a little #tranformationtuesday to remind myself that slow progress is still progress. Never. Give. Up. Don't disregard how far you have come #progress #changes #bettereveryday #goals #nevergivingup #motivation #determination #fitnotskinny #healthyisthenewskinny #edrecovery #ww #iifym #ownit #lovethislife

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2015-04-14 12:14:57

I most definitely did plan my entire day around this snack πŸ™Œ Sadly I couldn't make the marshmallows fit πŸ˜’ So. Close. Still good though! Who doesn't love a little dark chocolate and graham cracker action?! #almostasmore #snackattack #iifym #makingitfit #worthit #incontrol #dessert #weightloss #betterchoices #babysteps #ww #nomnomnom

I most definitely did plan my entire day around this snack πŸ™Œ Sadly I couldn't make the marshmallows fit πŸ˜’ So. Close. Still good though! Who doesn't love a little dark chocolate and graham cracker action?! #almostasmore #snackattack #iifym #makingitfit #worthit #incontrol #dessert #weightloss #betterchoices #babysteps #ww #nomnomnom

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  • @little_miss_jen (11 dni)
    @disco_snowbunny honestly? I seem to lose inches pretty quickly when I'm 100% consistent, but my weight drops slowly because I've messed with my metabolism and fat burners so much. I keep adjusting them every few weeks. I like it though. I find I see better results as far as tightening and toning compared to just doing whatever I can to lose weight. I actually got an online coach to help me learn the ropes and now I just do it on my own. Sometimes I increase my fats and decrease my carbs or the opposite, but always keep my protein somewhere between 0.8g-1.0g per pound of body weight.
     
  • @b_unit16 (11 dni)
    @little_miss_jen I need to send you some catalyst #lipoinabottle
     
  • @little_miss_jen (11 dni)
    @b_unit16 what is this catalyst you speak of?!
     
  • @b_unit16 (11 dni)
    @little_miss_jen it's an amino acid supplement I don't know how it works but it's amazeball..can I ship that to Canada aye?!
     
  • @little_miss_jen (11 dni)
    @b_unit16 for sure. I've never had a problem with supplements. I need to try this out. I can send you some cash. Just let me know.
     
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2015-04-14 03:56:44

Early morning gym session to smash arms & cardio then a little hike with my buddy to enjoy the spring weather. Meal prep for the week done, now time for some lunch. Bit of everything today. Couple ounces of chicken breast, avocado, cottage cheese with a pinch of flax seeds and walnuts and some spinach with grape tomatoes. So good! #lunchtime #busydays #backintoroutine #healthyeats #protein #veggies #healthyfats #keepitsimple #nutrition #mealprep #quick #easy #simple #fuel #nomnomnom

Early morning gym session to smash arms & cardio then a little hike with my buddy to enjoy the spring weather. Meal prep for the week done, now time for some lunch. Bit of everything today. Couple ounces of chicken breast, avocado, cottage cheese with a pinch of flax seeds and walnuts and some spinach with grape tomatoes. So good! #lunchtime #busydays #backintoroutine #healthyeats #protein #veggies #healthyfats #keepitsimple #nutrition #mealprep #quick #easy #simple #fuel #nomnomnom

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2015-04-13 19:39:42

Extremely excited for this 5lbs bag of turnips that I picked up at the grocery store for $0.25 yesterday! Roasted turnip, mashed turnip, raw turnip. Literally turnip all week and I'm totally ok with that! #turnip #veggies #bargain #canadagrown #healthyeats #mealprep #loveit

Extremely excited for this 5lbs bag of turnips that I picked up at the grocery store for $0.25 yesterday! Roasted turnip, mashed turnip, raw turnip. Literally turnip all week and I'm totally ok with that! #turnip #veggies #bargain #canadagrown #healthyeats #mealprep #loveit

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  • @celiabediliaa_ww (13 dni)
    LOVE mashed turnip! Never have tried it raw
     
  • @lilbraidz (13 dni)
    WHAT @little_miss_jen which store. #lovemesometurnips
     
  • @stephhgfit (13 dni)
    One of my favorite root vegetables!
     
  • @little_miss_jen (13 dni)
    @lilbraidz no frills. Right at the front when you walk in.
     
 

2015-04-12 15:15:53

I drank the kool aid 😳 Adding two classes per week to my workout schedule because why not?! #orangetheory #fitness #workout #grouptraining #waterrowerlove #strength #conditioning #endurance #allout #bettereveryday #pushyourself #active #nevergivingup #healthyisthenewskinny #fitnotskinny #lovethislife

I drank the kool aid 😳 Adding two classes per week to my workout schedule because why not?! #orangetheory #fitness #workout #grouptraining #waterrowerlove #strength #conditioning #endurance #allout #bettereveryday #pushyourself #active #nevergivingup #healthyisthenewskinny #fitnotskinny #lovethislife

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  • @lindseypro (14 dni)
    I've heard such awesome things about OT! There's not one near me... but I would be tempted to try it!
     
  • @jenchoosesjoy (14 dni)
    Such a fun workout!!!
     
  • One of the best IG accounts I've come across hands down! πŸ‘
     
 

2015-04-11 18:47:26

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