English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

Jen @little_miss_jen

Jen little_miss_jen
  • bio: Inspire. Motivate. Achieve. Work hard, stay humble. Coached by @amerthehammer Beachbody. Nutritionist. Canadian. In Love. #shrednation #futuremrssmith
  • number of photos: 1777
  • followed by: 1454
 

Eat all the protein! Egg whites, meat, chives. The usual go-to for meeting that daily protein intake. Better than it looks. Promise #toriliftsgetfitchallenge #eatalltheprotein #proteinfordays #seriouslythough #nomnomnom

Eat all the protein! Egg whites, meat, chives. The usual go-to for meeting that daily protein intake. Better than it looks. Promise #toriliftsgetfitchallenge #eatalltheprotein #proteinfordays #seriouslythough #nomnomnom

28 0

Filter: Normal

 
 

2014-10-20 21:28:45

Grilling perfection, obviously πŸ˜‰ #dinnertime #grillingqueen #wifeymaterial

Grilling perfection, obviously πŸ˜‰ #dinnertime #grillingqueen #wifeymaterial

49 1

Filter: Normal

Comment
 

2014-10-20 01:38:37

I absolutely refuse to eat a bro diet. Plain chicken, rice and asparagus just aren't my thing. This is some of this week's meal prep - lightened up lasagna, leek & mushroom frittata, mashed turnip, and sautΓ©ed mushrooms & onions. Baby potatoes are on the grill and jerk chicken is in the crockpot #toriliftsgetfitchallenge #mealprep #iifym #flexibledieting #idowhatiwant #foodie #healthyeats #realfood #yum

I absolutely refuse to eat a bro diet. Plain chicken, rice and asparagus just aren't my thing. This is some of this week's meal prep - lightened up lasagna, leek & mushroom frittata, mashed turnip, and sautΓ©ed mushrooms & onions. Baby potatoes are on the grill and jerk chicken is in the crockpot #toriliftsgetfitchallenge #mealprep #iifym #flexibledieting #idowhatiwant #foodie #healthyeats #realfood #yum

57 4

Filter: Normal

Comment
 

2014-10-20 00:20:38

This is the new starting point. I lost the weight I gained when I went on my vacation from life back in June and have been plateauing for the last month despite killing my workouts and having macros on point. I decided to do #toriliftsgetfitchallenge. Macros have been changed up a bit, I'm reverse dieting and I'm switching it up at the gym. One week down and I'm already noticing changes. Love it! Always striving towards my goals no matter how long it takes me to get there #nevergiveup #bodyunderconstruction #ladyinshred #shehulk #strength #goals #fearless #beastmode #loveyourself #beforepics #nofilters #weekone

This is the new starting point. I lost the weight I gained when I went on my vacation from life back in June and have been plateauing for the last month despite killing my workouts and having macros on point. I decided to do #toriliftsgetfitchallenge. Macros have been changed up a bit, I'm reverse dieting and I'm switching it up at the gym. One week down and I'm already noticing changes. Love it! Always striving towards my goals no matter how long it takes me to get there #nevergiveup #bodyunderconstruction #ladyinshred #shehulk #strength #goals #fearless #beastmode #loveyourself #beforepics #nofilters #weekone

48 6

Filter: Normal

Comment
 

2014-10-15 15:58:19

Chile relleno casserole and turkey sausage for post workout brunch this morning. So good! New recipe success #toriliftsgetfitchallenge #postworkout #mealprep #healthyeats #eatalltheprotein #yum

Chile relleno casserole and turkey sausage for post workout brunch this morning. So good! New recipe success #toriliftsgetfitchallenge #postworkout #mealprep #healthyeats #eatalltheprotein #yum

43 1

Filter: Normal

Comment
 

2014-10-13 17:48:40

Getting my stairclimber game on. It's steady state cardio day and I ain't even mad #toriliftsgetfitchallenge #multitasking #moviestowatch #cardiotobedone #thanksgivingworkout #bodyunderconstruction #ladyinshred #everydayislegday #lovethislife

Getting my stairclimber game on. It's steady state cardio day and I ain't even mad #toriliftsgetfitchallenge #multitasking #moviestowatch #cardiotobedone #thanksgivingworkout #bodyunderconstruction #ladyinshred #everydayislegday #lovethislife

51 0

Filter: Valencia

 
 

2014-10-12 23:17:00

Morning workout + 30min hiit sprints. Love having the gym to myself ❀️ Heading home to cook Thanksgiving dinner for my family. Wishing all my Canadian friends a Happy Thanksgiving long weekend! #weekendworkouts #toriliftsgetfitchallenge #epc #bootcamp #workout #strength #endurance #conditioning #ladyinshred #shehulk #bodyunderconstruction #fitnessjourney #ownit #lovethislife

Morning workout + 30min hiit sprints. Love having the gym to myself ❀️ Heading home to cook Thanksgiving dinner for my family. Wishing all my Canadian friends a Happy Thanksgiving long weekend! #weekendworkouts #toriliftsgetfitchallenge #epc #bootcamp #workout #strength #endurance #conditioning #ladyinshred #shehulk #bodyunderconstruction #fitnessjourney #ownit #lovethislife

42 3

Filter: X-Pro II

Comment
  • @_nikisha_ (9 dni)
    @little_miss_jen thanksgiving weekend one year ago...
     
  • @little_miss_jen (9 dni)
    @_nikisha_ I know! I've been reminiscing for a week now. I miss Trinidad!!!
     
  • @_nikisha_ (9 dni)
    Lolol i know same here!! @little_miss_jen epic and good times. Thanksgiving will never be the same again
     
People who like this
 

2014-10-11 18:16:29

Leg day done! My favourite day if the week. Those calves and hamstrings are growing 😍 #toriliftsgetfitchallenge #legday #myfavourite #growbabygrow #workout #earlymorningwakeupcall #ownit #lovethislife

Leg day done! My favourite day if the week. Those calves and hamstrings are growing 😍 #toriliftsgetfitchallenge #legday #myfavourite #growbabygrow #workout #earlymorningwakeupcall #ownit #lovethislife

62 1

Filter: Valencia

Comment
 

2014-10-09 13:59:46

6am pre-workout of leg day champions. Let's do this! #c4makesmyworldgoround #letsbehonest #everydayislegday #eatallthepb #gettingitdone

6am pre-workout of leg day champions. Let's do this! #c4makesmyworldgoround #letsbehonest #everydayislegday #eatallthepb #gettingitdone

31 2

Filter: Normal

Comment
  • @b_unit16 (11 dni)
    #c4hadmelike 😍😍😍😍😍😍
     
  • @nakitaobyrne (11 dni)
    One of my favorites PB & ricecakes πŸ™Š
     
 

2014-10-09 11:29:40

Crack #pumpkineverything #basicbitch #costcofind #amazing #seriously #gogetsome

Crack #pumpkineverything #basicbitch #costcofind #amazing #seriously #gogetsome

46 11

Filter: Normal

Comment
 

2014-10-07 16:52:05

Beef, broccoli and mango stir fry with basmati rice for the win tonight. Served with a side of Pinterest and Scandal #thisgirlisexciting #letmetellyou #dinnertime #healthyeats #yum

Beef, broccoli and mango stir fry with basmati rice for the win tonight. Served with a side of Pinterest and Scandal #thisgirlisexciting #letmetellyou #dinnertime #healthyeats #yum

50 2

Filter: Normal

Comment
  • @b_unit16 (16 dni)
    Scandal. Is my faaaaavvvvv. Do you watch revenge????
     
  • @little_miss_jen (16 dni)
    @b_unit16 just Scandal, Grey's and Nashville. It will take me until the end of the spring to get through the season of each lol. I may one day go back and start Revenge from the beginning. I hear it's sooook good.
     
 

2014-10-05 02:09:53

Priorities! Booty booty booty booty rockin' everywhere. Thanks for this @kaileeem55 #squatsfordays #everydayislegday #datassthough #gains

Priorities! Booty booty booty booty rockin' everywhere. Thanks for this @kaileeem55 #squatsfordays #everydayislegday #datassthough #gains

56 5

Filter: Normal

Comment
 

2014-10-03 22:08:22

Pretty sure I have the greatest friends. Always looking out for me #morningsmile #awesomeness #macrofriendly #friends #feelingthelove

Pretty sure I have the greatest friends. Always looking out for me #morningsmile #awesomeness #macrofriendly #friends #feelingthelove

21 3

Filter: Normal

Comment
  • @bilalk20 (17 dni)
    Interesting combo...
     
  • @colindido (17 dni)
    I have to say Mango Chipotle sounds pretty nasty.
     
  • @little_miss_jen (17 dni)
    @colindido try it! Soooo good. I was scared, but she brought me some with veggies. Bomb.com
     
 

2014-10-03 15:42:58

#tbt to awesome breakfasts that my man makes for me. So much amazingness on one plate. Egg whites with tons of veggies and steak, artichoke garlic toast and a side of spicy ketchup. He just knows! Pretty sure I'm hungry now #bestbreakfast #chefmark #spoiled #soridiculouslygood #yum

#tbt to awesome breakfasts that my man makes for me. So much amazingness on one plate. Egg whites with tons of veggies and steak, artichoke garlic toast and a side of spicy ketchup. He just knows! Pretty sure I'm hungry now #bestbreakfast #chefmark #spoiled #soridiculouslygood #yum

27 0

Filter: Normal

 
 

2014-10-02 16:44:32

I woke up with one goal this morning: smash some deadlifts. It's been five months since I've deadlifted and I pulled nothing like the 225lbs that I used to. I've had this fear of re-injuring my back and I figured I could either just tackle it head on and prove I can gain that strength back injury free or I could limits myself. Proud of that 95lbe pull this morning. One step at a time #rebuildingtheshehulk #onestepatatime #ladyinshred #bodyunderconstruction #deadlifts #everydayislegday #fitnotskinny #earlymorningwakeupcall #strength #lovethislife

I woke up with one goal this morning: smash some deadlifts. It's been five months since I've deadlifted and I pulled nothing like the 225lbs that I used to. I've had this fear of re-injuring my back and I figured I could either just tackle it head on and prove I can gain that strength back injury free or I could limits myself. Proud of that 95lbe pull this morning. One step at a time #rebuildingtheshehulk #onestepatatime #ladyinshred #bodyunderconstruction #deadlifts #everydayislegday #fitnotskinny #earlymorningwakeupcall #strength #lovethislife

55 6

Filter: Rise

Comment
  • @amerthehammer (18 dni)
    πŸ‘
     
  • @bilalk20 (18 dni)
    Pretty sure I was there when you pulled 225!
     
  • @little_miss_jen (18 dni)
    @bilalk20 you definitely were! Ohhh those Lifetime days!
     
  • @bilalk20 (18 dni)
    @little_miss_jen pretty sure it was la fitness oakville lol
     
  • @little_miss_jen (18 dni)
    @bilalk20 no way! It was the time we deadlifted altogether with Julia and her other friend and the guys.
     
  • Show more comments
     
 

2014-10-02 14:14:32

Today's breakfast/lunch is Spanish chicken and vegetable stew with a little freshly grated Parmesan cheese. All the macros in one bowl. It's delicious and perfect for the fall weather today. Recipe courtesy of Canadian Living magazine #canadianliving #mealprep #stew #comfortfood #breakfast #lunch #quick #easy #simple #healthyeats #yum

Today's breakfast/lunch is Spanish chicken and vegetable stew with a little freshly grated Parmesan cheese. All the macros in one bowl. It's delicious and perfect for the fall weather today. Recipe courtesy of Canadian Living magazine #canadianliving #mealprep #stew #comfortfood #breakfast #lunch #quick #easy #simple #healthyeats #yum

43 3

Filter: Normal

Comment
 

2014-10-01 19:33:30

Girls night out celebrating @tayjarvis1 birthday on the weekend. Love my EPC bootcamp ladies! #girlsnightout #epc #bootcamp #cirqus #birthdaycelebration #fitchicks #saturdayfun

Girls night out celebrating @tayjarvis1 birthday on the weekend. Love my EPC bootcamp ladies! #girlsnightout #epc #bootcamp #cirqus #birthdaycelebration #fitchicks #saturdayfun

46 0

Filter: Lo-fi

 
 

2014-09-29 17:04:10

That bubble soccer burn though! #bubblesoccer #somersaultsfordays #epc #bootcamp #workout #saturdayfun #letsdoitagain #awesomeness

That bubble soccer burn though! #bubblesoccer #somersaultsfordays #epc #bootcamp #workout #saturdayfun #letsdoitagain #awesomeness

41 10

Filter: Normal

Comment
  • Omg!!!!! I must try that!!!
     
  • @_nikisha_ (23 dni)
    Omg jen. Where the hell is this place. I want to do this @little_miss_jen
     
  • @slimminglady (23 dni)
    Omg this looks amazing.
     
  • @lil_3ni (23 dni)
    I wanna do this tooo @little_miss_jen @_nikisha_
     
  • @_nikisha_ (23 dni)
    Omg! @little_miss_jen Jen, hook some sisters up @lil_3ni I'm so down for this! And i door trampoline.
     
  • Show more comments
     
 

2014-09-27 17:36:33

Bubble Soccer with the EPC bootcamp crew and TruBody Fitness. So much fun! #bubblesoccercanada #earlymorningwakeupcall #bootcamp #epc #trubody #lovethislife

Bubble Soccer with the EPC bootcamp crew and TruBody Fitness. So much fun! #bubblesoccercanada #earlymorningwakeupcall #bootcamp #epc #trubody #lovethislife

27 4

Filter: Normal

Comment
  • @runemz (23 dni)
    #awesomeness
     
  • @pocatar (23 dni)
    I've always wanted to purchase those! Who sells them?
     
  • @little_miss_jen (23 dni)
    @pocatar We rented them from the bubble soccer club and then rented turf at a sport complex. Check out bubblesoccerusa.com. They have all the info!
     
  • @pocatar (23 dni)
    Thank you!
     
 

2014-09-27 15:05:08

We all looked at the board and thought, looks way too easy! We were quickly humbled. By far one of the most challenging workouts I've done in awhile. We didn't finish all exercises, every round. Our bodies were hurting, we were tired as hell, but we kept pushing. What doesn't kill you, only makes you stronger #seriouslythough #everydayislegday #strength #endurance #conditioning #epc #bootcamp #workout #fitnotskinny #bettereveryday #bodyunderconstruction #ownit #lovetheburn #ladyinshred

We all looked at the board and thought, looks way too easy! We were quickly humbled. By far one of the most challenging workouts I've done in awhile. We didn't finish all exercises, every round. Our bodies were hurting, we were tired as hell, but we kept pushing. What doesn't kill you, only makes you stronger #seriouslythough #everydayislegday #strength #endurance #conditioning #epc #bootcamp #workout #fitnotskinny #bettereveryday #bodyunderconstruction #ownit #lovetheburn #ladyinshred

51 5

Filter: X-Pro II

Comment
  • @jackie_leighfit (25 dni)
    Love it β˜ΊοΈπŸ‘
     
  • @little_miss_jen I think I see the shirt we love πŸ˜‰
     
  • @levy_natan (25 dni)
    πŸ‘πŸ‘
     
  • @little_miss_jen (25 dni)
    @gabrielllla_osogood you do! I love it! New favourite shirt. I loved it when I saw yours. So happy it was still at the store.
     
  • @little_miss_jen enjoy!!! πŸ‘πŸ˜
     
 

2014-09-26 01:53:31

Advertisement: