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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Inspire. Motivate. Achieve. Work hard, stay humble. Coached by @amerthehammer Beachbody. Nutritionist. Canadian. In Love. #shrednation #futuremrssmith
  • number of photos: 1861
  • followed by: 1254
 

Two bottles of Prosecco, homemade baked goods, apples and all the Quest bars. It's going to be a good day at work. Happy 2 years to our training facility and clinic! #champagneshowers #questnutrition #smoreeverything #applesbalanceitout #workflow #lovewhoeverbroughtthis #happythursday #happyhour

Two bottles of Prosecco, homemade baked goods, apples and all the Quest bars. It's going to be a good day at work. Happy 2 years to our training facility and clinic! #champagneshowers #questnutrition #smoreeverything #applesbalanceitout #workflow #lovewhoeverbroughtthis #happythursday #happyhour

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2015-01-29 19:08:52

Got on the scale the other day and was so upset it hasn't moved lately. Devestated. Then looked in the mirror and noticed stomach is a little flatter, waist is better smaller, booty is starting to pop. Own your body and don't let the scale determine your body image. Stairclimber, sprint intervals, rowing, abs. It's a Britney kind of day. Work bitch #cardio #workout #fitness #earlymorningwakeupcall #fit #ladyinshred #trusttheprocess #nsv #bodyimage #conditioning #endurance #weightloss #stairmonster #bettereveryday #babysteps #lovethislife

Got on the scale the other day and was so upset it hasn't moved lately. Devestated. Then looked in the mirror and noticed stomach is a little flatter, waist is better smaller, booty is starting to pop. Own your body and don't let the scale determine your body image. Stairclimber, sprint intervals, rowing, abs. It's a Britney kind of day. Work bitch #cardio #workout #fitness #earlymorningwakeupcall #fit #ladyinshred #trusttheprocess #nsv #bodyimage #conditioning #endurance #weightloss #stairmonster #bettereveryday #babysteps #lovethislife

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2015-01-29 14:31:57

Snowy trail trek with the monster after an early morning leg beating and conditioning ❄️ Legs are burning πŸ”₯πŸ’ͺ Day one, week two complete πŸ‘ #everydayislegday #exercise #activity #justkeepmoving #active #workout #fitness #onfire #sexysculpt #bettereveryday #ladyinshred #conditioning #strength #livefortheburn #lovethislife

Snowy trail trek with the monster after an early morning leg beating and conditioning ❄️ Legs are burning πŸ”₯πŸ’ͺ Day one, week two complete πŸ‘ #everydayislegday #exercise #activity #justkeepmoving #active #workout #fitness #onfire #sexysculpt #bettereveryday #ladyinshred #conditioning #strength #livefortheburn #lovethislife

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  • Um, I will now curtail my 'frozen tundra' comments about California πŸ˜³πŸ˜β„οΈβ›„οΈ
     
  • @little_miss_jen (3 dni)
    @irondrillfitness it's like late spring to me in California right now. I miss it so much! The snow is kind of fun though! Small doses. Very small!
     
  • Nice.
     
 

2015-01-26 17:40:50

Whole Foods, you make fantastic pizza. Bbq chicken veggie thin crust amazingness #pizza #girlsnight #saturdayturntup #wholefoods #iifym #makeitfit #worthit #nomnomnom

Whole Foods, you make fantastic pizza. Bbq chicken veggie thin crust amazingness #pizza #girlsnight #saturdayturntup #wholefoods #iifym #makeitfit #worthit #nomnomnom

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  • @satchito (5 dni)
    I just had a very heavy dinner and I still want to try this pizza...
     
  • @fitlittlelady (5 dni)
    oh yum, i love whole foods pizza! ❀️
     
 

2015-01-25 03:28:17

Devestated that Target is closing in Canada, but I got to stock up on some makeup essentials for an amazing price! #suchagirl #makeup #essentials #addicted #targetcanada #target #elf #nyx #beauty

Devestated that Target is closing in Canada, but I got to stock up on some makeup essentials for an amazing price! #suchagirl #makeup #essentials #addicted #targetcanada #target #elf #nyx #beauty

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  • Are they really? Wow.
     
  • @dieffs (5 dni)
    Wahhh omg I need to go there asap!!
     
  • @disco_snowbunny (5 dni)
    #lashproblems
     
  • @lilbraidz (5 dni)
    @little_miss_jen we need to go. I need these things you speak of.
     
  • @little_miss_jen (5 dni)
    @lilbraidz we'll try the one close to home. The one I went to was pretty picked over already.
     
 

2015-01-24 18:53:51

New bootcamp! All. Cardio. I focused 2014 lifting and let my overall endurance and conditioning become almost non-existent. While I'm loving my muscle definition, I want to be able to run another Tough Mudder or even possibly a 10km, so I'm thankful for the change. Nothing like a 45min metabolic conditioning workout to kick your ass. Seriously. I thought I was going to throw up #dontputmedownforcardio #horizontalrunningprefered #bootcamp #fitness #workout #conditioning #endurance #metabolic #bettereveryday #weightloss #fit #healthy #ladyinshred #burpeesfordays #livefortheburn #lovethislife

New bootcamp! All. Cardio. I focused 2014 lifting and let my overall endurance and conditioning become almost non-existent. While I'm loving my muscle definition, I want to be able to run another Tough Mudder or even possibly a 10km, so I'm thankful for the change. Nothing like a 45min metabolic conditioning workout to kick your ass. Seriously. I thought I was going to throw up #dontputmedownforcardio #horizontalrunningprefered #bootcamp #fitness #workout #conditioning #endurance #metabolic #bettereveryday #weightloss #fit #healthy #ladyinshred #burpeesfordays #livefortheburn #lovethislife

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2015-01-23 18:06:36

Hat on, hood up, ear phones in. Day one, week one of the new program. Killed leg day this morning. Always the best day of the week ❀️ #legday #sexysculpt #workout #fitness #goals #monday #earlymorningwakeupcall #ladyinshred #livefortheburn #lovethislife

Hat on, hood up, ear phones in. Day one, week one of the new program. Killed leg day this morning. Always the best day of the week ❀️ #legday #sexysculpt #workout #fitness #goals #monday #earlymorningwakeupcall #ladyinshred #livefortheburn #lovethislife

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2015-01-19 15:58:14

In 5 more minutes I'll only have 10 minutes left! Yeah, no, don't put me down for cardio 😝 #girlswholift #horizontalrunningprefered #stairmonster #cardio #necessaryevil #fitness #workout #weightloss #dailythought #keepingbusy

In 5 more minutes I'll only have 10 minutes left! Yeah, no, don't put me down for cardio 😝 #girlswholift #horizontalrunningprefered #stairmonster #cardio #necessaryevil #fitness #workout #weightloss #dailythought #keepingbusy

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  • Lol im the same
     
  • @gee_kay_fresh (10 dni)
    Good shot!
     
  • πŸ˜‚πŸ˜‚
     
  • @pumped_fitness (9 dni)
    "Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney
     
  • @colindido (3 dni)
    Horizontal running?
     
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2015-01-19 04:59:02

Girls night in 😊 Working my mean grilling skills. Complete with rosemary garlic potatoes and roasted beets & carrots #girlsnight #wifematerial #grilling #perfecteverytime #healthyeats #dinner #fridaynight #turnedup #eatallthebeef

Girls night in 😊 Working my mean grilling skills. Complete with rosemary garlic potatoes and roasted beets & carrots #girlsnight #wifematerial #grilling #perfecteverytime #healthyeats #dinner #fridaynight #turnedup #eatallthebeef

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2015-01-17 05:04:58

Homemade Cincinnati chili. Comfort food 😍 #colddays #healthyeats #comfortfood #mealprep #quick #easy #simple #sogood

Homemade Cincinnati chili. Comfort food 😍 #colddays #healthyeats #comfortfood #mealprep #quick #easy #simple #sogood

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2015-01-16 16:27:41

Love from Santa Cruz ❀️ #selfiesticksunday #santacruz #loveofmylife #sundayfunday # #boardwalk #beach #cowellbeach #dateday #westcoast #bestyearyet

Love from Santa Cruz ❀️ #selfiesticksunday #santacruz #loveofmylife #sundayfunday # #boardwalk #beach #cowellbeach #dateday #westcoast #bestyearyet

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2015-01-12 00:20:16

Homemade spaghetti and meatballs with Caesar salad for dinner tonight. Wife game strong. #dinnertime #homemade #wifegamestrong #futurewifematerial #domesticgoddess #girlsthatcook #comfortfood #sogood

Homemade spaghetti and meatballs with Caesar salad for dinner tonight. Wife game strong. #dinnertime #homemade #wifegamestrong #futurewifematerial #domesticgoddess #girlsthatcook #comfortfood #sogood

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2015-01-11 03:04:26

I love IHOP's better choices menu selection. Helps me stay on track and there's leftover pancakes for later! Egg substitute, turkey bacon, pancakes and coffee. I could get used to this! #ihop #sfo #breakfast #betterchoices #iifym #eatallthenoms #pancakes #caffeinefix #sogood

I love IHOP's better choices menu selection. Helps me stay on track and there's leftover pancakes for later! Egg substitute, turkey bacon, pancakes and coffee. I could get used to this! #ihop #sfo #breakfast #betterchoices #iifym #eatallthenoms #pancakes #caffeinefix #sogood

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  • @a_new_reflection (23 dni)
    Yummmmmmmmn
     
  • @lilbraidz (23 dni)
    I want those pancakes in my mouth @little_miss_jen. Bring them across the boarder for me!
     
 

2015-01-06 21:22:20

Red bottoms! He spoils me ❀️#louboutin #bianca #redbottoms #fashion #redbottomshoes #glam #classy #instafashion #designer #shoes #lovethem

Red bottoms! He spoils me ❀️#louboutin  #bianca #redbottoms #fashion #redbottomshoes #glam #classy #instafashion #designer #shoes #lovethem

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2015-01-05 02:31:35

Lost my pho virginity today 😍 #mamas #pho #sogood #lunch #healthyeats #comfortfood #lunchdate

Lost my pho virginity today 😍 #mamas #pho #sogood #lunch #healthyeats #comfortfood #lunchdate

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2015-01-04 21:58:23

Movie night at home, making s'mores with my love. Friday night turnt up #theirownfoodgroup #smores #fridaynight #wegetwild #smoreeverything #movienight #snackattack #iifym #bestchristmasgift #sogood

Movie night at home, making s'mores with my love. Friday night turnt up #theirownfoodgroup #smores #fridaynight #wegetwild #smoreeverything #movienight #snackattack #iifym #bestchristmasgift #sogood

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  • @jackiedonleavy (26 dni)
    UMM that's fantastic!!😍
     
  • @self_made_n_tx (26 dni)
    I need this now
     
  • @lilbraidz (26 dni)
    This is amazing! πŸ˜€πŸ΄
     
  • @kaileeem55 (26 dni)
    Wtf is this
     
  • @little_miss_jen (26 dni)
    @kaileeem55 it's a little coil heater thing and it heats up the marshmallows to make s'mores. No campfire taste, but it was awesome to make s'mores at home. Got it in Amazon. Legit s'more maker lol.
     
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2015-01-03 06:13:02

Happy New Year! #2015 #latergram #newyear #newbeginnings #bestyearyet

Happy New Year! #2015 #latergram #newyear #newbeginnings #bestyearyet

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  • @bilalk20 (28 dni)
    Gorgeous!! Hope you're having a blast!
     
  • Welcome to the tundra β›„οΈπŸŽŠπŸ˜œ
     
  • @colindido (28 dni)
    You look fantastic in this picture. Happy new year!
     
 

2015-01-01 22:04:11

SFO bound ✈️ so excited! Countdown is finally over ❀️ #yyz #sfo #vacation #missingmylove #americanairlines #soexcited

SFO bound ✈️ so excited! Countdown is finally over ❀️ #yyz #sfo #vacation #missingmylove #americanairlines #soexcited

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  • @smith335i (30 dni)
    @lilbraidz ummm miss you too? lol
     
  • @little_miss_jen (30 dni)
    @lilbraidz I'll miss you. I'll text you tomorrow too. Have an amazing time. Take pics! Show me! Also, text SF number lol
     
  • @little_miss_jen (30 dni)
    @jessiambler thanks girl 😊 happy new year!
     
  • @enbomarie (30 dni)
    Thanks Hun, you too! 😘
     
  • It's the frozen tundra here! πŸ˜‚β›„οΈ
     
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2014-12-30 19:58:50

Two words. Peppermint. Bark. Love Christmas, but I also love that food and workouts are back to normal #christmas #pepperminteverything #treats #holidays #eatallthenoms #backontrack #goals #livinglife

Two words. Peppermint. Bark. Love Christmas, but I also love that food and workouts are back to normal #christmas #pepperminteverything #treats #holidays #eatallthenoms #backontrack #goals #livinglife

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2014-12-28 18:12:31

12 deadlifts, 22 prowler pushes, 30 burpees, 36 rows, 40 manmakers, 42 sit-ups, 42 squats, 40 running laps, 36 step-ups, 30 single leg skips, 22 push-ups, 12 wall balls. I'm dead. Totally deserved that after taking the last two days off #earlymorningwakeupcall #saturday #workout #bootcamp #fitness #everydayislegday #cardio #strength #conditioning #endurance #bettereveryday #badass #gains #shehulk #ladyinshred #runningsucks #burpeesfordays #dead #livefortheburn #lovethislife

12 deadlifts, 22 prowler pushes, 30 burpees, 36 rows, 40 manmakers, 42 sit-ups, 42 squats, 40 running laps, 36 step-ups, 30 single leg skips, 22 push-ups, 12 wall balls. I'm dead. Totally deserved that after taking the last two days off #earlymorningwakeupcall #saturday #workout #bootcamp #fitness #everydayislegday #cardio #strength #conditioning #endurance #bettereveryday #badass #gains #shehulk #ladyinshred #runningsucks #burpeesfordays #dead #livefortheburn #lovethislife

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  • @colindido (33 dni)
    That face is hilarious! Hahaha
     
  • @little_miss_jen (33 dni)
    @colindido that one was just for you. I know how much you appreciate the many faces of Jen.
     
 

2014-12-27 16:19:02

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