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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Work hardπŸ”ΉStay humble 1st half marathon Oct 18th fashion & flexible dieting barbells & burpees Canadian β€’ In Love #futuremrssmith #yyz #sfo #dfw
  • number of photos: 2039
  • followed by: 1272
 

Why can't I lose weight if I'm doing my best?! Question I asked myself for the last year. I spent too much time in that red zone, heart rate 190-205+ my entire cardio/conditioning workout. Not good! Too much stress on my heart and body. My body literally hated me in every way and I felt it. Now that I'm focusing on interval training, slowing it down and using my heart rate as a guide to keep me in the fat burning zone with some hiit, my weight loss has significantly improved. Do what works for you! Power walking + incline + weights is getting me to where I need to be and I'm so happy about that #friday #motivated #workout #fitness #orangetheory #base #push #allout #weightloss #fit #healthy #fitnotskinny #healthyisthenewskinny #conditioning #endurance #strength #strong #confidence #goals #ownit #lovethislife #tgif

Why can't I lose weight if I'm doing my best?! Question I asked myself for the last year. I spent too much time in that red zone, heart rate 190-205+ my entire cardio/conditioning workout. Not good! Too much stress on my heart and body. My body literally hated me in every way and I felt it. Now that I'm focusing on interval training, slowing it down and using my heart rate as a guide to keep me in the fat burning zone with some hiit, my weight loss has significantly improved. Do what works for you! Power walking + incline + weights is getting me to where I need to be and I'm so happy about that #friday #motivated #workout #fitness #orangetheory #base #push #allout #weightloss #fit #healthy #fitnotskinny #healthyisthenewskinny #conditioning #endurance #strength #strong #confidence #goals #ownit #lovethislife #tgif

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2015-07-03 13:10:50

Chicken & peanut stir fry served up with zucchini, mushrooms and red onions with a chipotle mango seasoning. I eat the weirdest breakfasts 😝 #postworkout #breakfast #protein #veggies #weirdlikethat #butsogood #healthy #healthyisthenewskinny #weightloss #ww #flexibledieting #yum

Chicken & peanut stir fry served up with zucchini, mushrooms and red onions with a chipotle mango seasoning. I eat the weirdest breakfasts 😝 #postworkout #breakfast #protein #veggies #weirdlikethat #butsogood #healthy #healthyisthenewskinny #weightloss #ww #flexibledieting #yum

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2015-07-01 16:10:22

Happy Canada Day to all my Canadian friends 🍁 Got up early and kicked some holiday ass. Booty and legs are on fire! πŸ”₯ Spending the day with friends and enjoying the summer sunshine β˜€οΈ #canadaday #july1 #canadian #canadiangirl #true #north #strong #free #proud #redandwhite #workout #orangetheory #base #push #allout #everydayislegday #bootygains #conditioning #weightloss #fit #fitness #fitnotskinny #healthy #healthyisthenewskinny #lovethislife

Happy Canada Day to all my Canadian friends 🍁 Got up early and kicked some holiday ass. Booty and legs are on fire! πŸ”₯ Spending the day with friends and enjoying the summer sunshine β˜€οΈ #canadaday #july1 #canadian #canadiangirl #true #north #strong #free #proud #redandwhite #workout #orangetheory #base #push #allout #everydayislegday #bootygains #conditioning #weightloss #fit #fitness #fitnotskinny #healthy #healthyisthenewskinny #lovethislife

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  • Man I need to get on your morning schedule! But sleep is so wonderful!
     
  • @little_miss_jen (2 dni)
    @superfly_spartan I do it when I'm half asleep still so my body has no idea what's really going on. Sets my good mood for the rest of the day. I'm an early sleeper in the evening. I suck at night workouts lol.
     
  • @jackieh5 (2 dni)
    What do you use to get those results? Like is it a fitness band or an app? @little_miss_jen
     
  • @little_miss_jen (2 dni)
    @jackieh5 I go workout at Orangetheory Fitness. They email me my results at the end of my workout. You can get pretty much the same thing though if you buy a heartrate monitor watch like a Polar and all the results are right on the watch. Very helpful for knowing when you're in your fat burning zone and when you're in your conditioning zone.
     
 

2015-07-01 15:24:47

Beautiful things really do come in all shapes and sizes. Thank you mailman for making my day. Beauty essentials πŸ’„πŸ’ #makeup #sephora #makeupforever #anastasiaofbeverlyhills #bareminerals #clinique #love #instabeauty #instafashion #beauty #cosmetics #girlstuff #soexcited

Beautiful things really do come in all shapes and sizes. Thank you mailman for making my day. Beauty essentials πŸ’„πŸ’ #makeup #sephora #makeupforever #anastasiaofbeverlyhills #bareminerals #clinique #love #instabeauty #instafashion #beauty #cosmetics #girlstuff #soexcited

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2015-07-01 00:16:07

Hey there you sexy lunch you. Grilled salmon with fresh zucchini, corn and a few tomato slices. Yes, I cut my corn off the cob #weirdlikethat #lunch #monday #eattherainbow #healthy #food #grillingqueen #healthyeats #protein #veggies #weightloss #yum

Hey there you sexy lunch you. Grilled salmon with fresh zucchini, corn and a few tomato slices. Yes, I cut my corn off the cob #weirdlikethat #lunch #monday #eattherainbow #healthy #food #grillingqueen #healthyeats #protein #veggies #weightloss #yum

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2015-06-29 20:43:33

The Monday struggle is real today. Got that shoulder and condtioning workout in bright and early, now someone pass the coffee β˜•οΈ #monday #struggleisreal #earlymornings #orangetheory #base #push #allout #conditioning #endurance #strength #fitnotskinny #fitness #healthyisthenewskinny #fit #healthy #workout #exercise #weightloss #goals #motivated

The Monday struggle is real today. Got that shoulder and condtioning workout in bright and early, now someone pass the coffee β˜•οΈ #monday #struggleisreal #earlymornings #orangetheory #base #push #allout #conditioning #endurance #strength #fitnotskinny #fitness #healthyisthenewskinny #fit #healthy #workout #exercise #weightloss #goals #motivated

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2015-06-29 13:14:23

Grilled venison chop and a half serving of skinny cheeseburger casserole because it fits. Random, but delicious brunch #venison #wildgame #grillingqueen #grillingmaster #brunch #lunch #skinnymom #iifym #healthy #easy #yum

Grilled venison chop and a half serving of skinny cheeseburger casserole because it fits. Random, but delicious brunch #venison #wildgame #grillingqueen #grillingmaster #brunch #lunch #skinnymom #iifym #healthy #easy #yum

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2015-06-27 19:12:26

Fresh strawberry jam ready to be labeled and put into the freezer #domesticgoddess #strawberryjam #fresh #homemade #freezerjam #strawberries #summer #tgif #friday #local #goodthingsgrowinontario #sogood #myfavourite

Fresh strawberry jam ready to be labeled and put into the freezer #domesticgoddess #strawberryjam #fresh #homemade #freezerjam #strawberries #summer #tgif #friday #local #goodthingsgrowinontario #sogood #myfavourite

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  • @rockingerroccan (6 dni)
    😍😍😍😍 my all time favorite!!! I don't eat any jelly or jam unless it's homemade and I haven't had any years.
     
 

2015-06-26 21:06:34

Freshly picked local strawberries. Time to make some jam! #summertime #domesticgoddess #strawberries #jam #preserves #homemade #local #fresh #friday #tgif #thingsthatmakemehappy

Freshly picked local strawberries. Time to make some jam! #summertime #domesticgoddess #strawberries #jam #preserves #homemade #local #fresh #friday #tgif #thingsthatmakemehappy

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2015-06-26 17:19:45

Finally! History has been made. Love always wins #equalrights #historymade #love #equality #beautifulday

Finally! History has been made. Love always wins #equalrights #historymade #love #equality #beautifulday

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  • @slowmo52 (7 dni)
    πŸ’œπŸ’™β€οΈπŸ’›πŸ’šπŸ‘©β€β€οΈβ€πŸ‘©πŸ‘¨β€β€οΈβ€πŸ‘¨
     
 

2015-06-26 16:25:50

Enjoy the sunshine and summer weekend everyone! #friday #tgif #summertime #sunshine #dayoff #happy #beautifulday

Enjoy the sunshine and summer weekend everyone! #friday #tgif #summertime #sunshine #dayoff #happy #beautifulday

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2015-06-26 13:01:44

Making today a rest day. Took my buddy for a long walk this morning and spent a good while foam rolling. Keeping the makeup light today using the neutrals from the Naked palette and MAC Hug Me lipstick. Wearing my favourite Guess dress from last season. So versatile - dressed up or dressed down. Paired it with my iridescent ivory Kendra Scott's for a little glam #ootd #whatiwore #guess #kendrascott #urbandecay #nakedpalette #mac #lipstick #makeup #casual #simple #fashion #womensfashion #workflow #instafashion #simple #thursday #ownit

Making today a rest day. Took my buddy for a long walk this morning and spent a good while foam rolling. Keeping the makeup light today using the neutrals from the Naked palette and MAC Hug Me lipstick. Wearing my favourite Guess dress from last season. So versatile - dressed up or dressed down. Paired it with my iridescent ivory Kendra Scott's for a little glam #ootd #whatiwore #guess #kendrascott #urbandecay #nakedpalette #mac #lipstick #makeup #casual #simple #fashion #womensfashion #workflow #instafashion #simple #thursday #ownit

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2015-06-25 14:35:04

Tried another new recipe tonight. Sundried tomato pesto and artichoke chicken. Words cannot explain how phenomenal it was! It all goes into one pan and simmers until done. Cannot get any easier than that! Healthy does not have to be boring. 20 minute meal success! #dinner #newrecipe #allrecipes #humpday #20minutemeals #fast #easy #wednesday #homemade #delicious #healthy #yum

Tried another new recipe tonight. Sundried tomato pesto and artichoke chicken. Words cannot explain how phenomenal it was! It all goes into one pan and simmers until done. Cannot get any easier than that! Healthy does not have to be boring. 20 minute meal success! #dinner #newrecipe #allrecipes #humpday #20minutemeals #fast #easy #wednesday #homemade #delicious #healthy #yum

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2015-06-25 02:21:00

Heaven in a glass container. Skinny cheeseburger casserole from skinnymom.com and leftover grilled veggies from last night. Been looking forward to this all. day. long. #lunch #humpday #workflow #tupperwarelife #skinnymom #eatallthecarbs #veggies #flexibledieting #healthy #weightloss #yum

Heaven in a glass container. Skinny cheeseburger casserole from skinnymom.com and leftover grilled veggies from last night. Been looking forward to this all. day. long. #lunch #humpday #workflow #tupperwarelife #skinnymom #eatallthecarbs #veggies #flexibledieting #healthy #weightloss #yum

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2015-06-24 18:37:43

Early morning upper body and cardio workout πŸ’ͺ Enjoying a cup of coffee before heading to work β˜•οΈ No makeup kind of day and loving it! #workout #fitness #orangetheory #base #push #allout #strength #endurance #conditioning #cardio #fitnotskinny #healthy #healthyisthenewskinny #coffee #caffeinebuzz #earlymornings #nomakeup #freshface #lovethislife

Early morning upper body and cardio workout πŸ’ͺ Enjoying a cup of coffee before heading to work β˜•οΈ No makeup kind of day and loving it! #workout #fitness #orangetheory #base #push #allout #strength #endurance #conditioning #cardio #fitnotskinny #healthy #healthyisthenewskinny #coffee #caffeinebuzz #earlymornings #nomakeup #freshface #lovethislife

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2015-06-24 13:37:19

Moroccan chicken and fresh veggies on the grill tonight. Cannot wait for dinner! #grillingqueen #grillingmaster #bbq #grilling #dinner #tuesday #summertime #eattherainbow #protein #lean #healthy #weightloss #betterchoices

Moroccan chicken and fresh veggies on the grill tonight. Cannot wait for dinner! #grillingqueen #grillingmaster #bbq #grilling #dinner #tuesday #summertime #eattherainbow #protein #lean #healthy #weightloss #betterchoices

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  • @toffkx947 (9 dni)
    Where's the beef???
     
  • @little_miss_jen (9 dni)
    @toffkx947 been grilling moose the last few days. Thought I should switch it up! 😁
     
  • @toffkx947 (9 dni)
    Moose? Seriously... A woman after my own heart... Haven't had since I lived in North western Ontario #nice #bullwinkle
     
  • @little_miss_jen (9 dni)
    @toffkx947 Need to find a hunter friend and get you some moose!
     
  • @toffkx947 (9 dni)
    Was hoping you were some kind of xzena warrior Moose hunter... No? Ha!
     
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2015-06-24 01:44:37

New gym tank that tells the story of my life 🍩🍏 Awesome burn today. Legs, booty, shoulders πŸ’ͺπŸ‘ Still feeling the burn! πŸ”₯ #workout #tuesday #orangetheory #base #push #allout #fitness #fitnotskinny #fit #strength #strong #endurance #conditioning #bootygains #everydayislegday #healthy #lovethislife

New gym tank that tells the story of my life 🍩🍏 Awesome burn today. Legs, booty, shoulders πŸ’ͺπŸ‘ Still feeling the burn! πŸ”₯ #workout #tuesday #orangetheory #base #push #allout #fitness #fitnotskinny #fit #strength #strong #endurance #conditioning #bootygains #everydayislegday #healthy #lovethislife

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  • I love that shirt!!! Where is it from?
     
  • @lilbraidz (10 dni)
    I need to start coming to this gym with you!
     
  • @little_miss_jen (10 dni)
    @slimmingdownshelby I got it from @tbvapparel recently
     
 

2015-06-23 11:52:05

I really like being a girly girl, but I also really like lifting weights. The struggle is real #youshouldseemyrighthand #girlygirlprobz #fitgirlproblems #girlswholift #feminine #kimknails #lovethem #wontgiveitup

I really like being a girly girl, but I also really like lifting weights. The struggle is real #youshouldseemyrighthand #girlygirlprobz #fitgirlproblems #girlswholift #feminine #kimknails #lovethem #wontgiveitup

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  • @niconies (10 dni)
    Just do like me--natural nails with gel polish. If those ARE your natural nails then my mind is blown. My nails are stubby.
     
  • @little_miss_jen (9 dni)
    @niconies unfortunetly they are not my own! Mine are so brittle and thin, so I started getting tips just so they would stop breaking so low. I used to just do my own nails and thick gel with shellac overtop and they kept breaking too πŸ˜” Not blessed in the nail department. She did take them waaaay back this time. They had just gotten way too out of control.
     
  • @niconies (9 dni)
    Aww. Yeah, I feel ya. I can never grow my own nails because they're so dang flimsy and constantly break! Sounds like you have it even worse than me. Your nails look natural though!
     
 

2015-06-23 00:17:09

All meals prepped and ready to go for Tuesday, Wednesday and Thursday. Little something, something different everyday so I don't get bored. Meal prep for the week: Cincinnati chili, skinny cheeseburger casserole, roasted veggies, veggie frittata, overnight steel cut oats with dried fruit and of course lots of local fresh fruit! Got to keep it interesting! #mealprep #workflow #meals #food #eattherainbow #healthy #balanced #flexibledieting #yesieatcarbs #ireallylikethem #fresh #homemade #prepared #ontrack #weightloss #healthy #yum

All meals prepped and ready to go for Tuesday, Wednesday and Thursday. Little something, something different everyday so I don't get bored. Meal prep for the week: Cincinnati chili, skinny cheeseburger casserole, roasted veggies, veggie frittata, overnight steel cut oats with dried fruit and of course lots of local fresh fruit! Got to keep it interesting! #mealprep #workflow #meals #food #eattherainbow #healthy #balanced #flexibledieting #yesieatcarbs #ireallylikethem #fresh #homemade #prepared #ontrack #weightloss #healthy #yum

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2015-06-22 17:14:54

Looking like a hot mess after this morning's hills and upper body workout! πŸ”₯ Working on them shoulders, biceps and booty! πŸ’ͺπŸ‘ (perfect pyramid, finally!) Boom πŸ‘Š #monday #workout #fitness #orangetheory #base #push #allout #hills #upperbody #strength #conditioning #strong #endurance #weightloss #fitnotskinny #legday #bootygains #healthyisthenewskinny #fit #healthy #ownit #bettereveryday #fatburn #lovethislife

Looking like a hot mess after this morning's hills and upper body workout! πŸ”₯ Working on them shoulders, biceps and booty! πŸ’ͺπŸ‘ (perfect pyramid, finally!) Boom πŸ‘Š #monday #workout #fitness #orangetheory #base #push #allout #hills #upperbody #strength #conditioning #strong #endurance #weightloss #fitnotskinny #legday #bootygains #healthyisthenewskinny #fit #healthy #ownit #bettereveryday #fatburn #lovethislife

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  • @big.cactus (11 dni)
    @little_miss_jen u not coming to la anymore
     
  • @little_miss_jen (11 dni)
    @big.cactus I will be! Just needed a change for a bit. I was getting too comfortable, not pushing myself and not making gains. I want to see the new location though! Aiming for Wednesday or Friday 😊
     
  • @big.cactus (11 dni)
    @little_miss_jen yah I get that we'll it's nice come check it out
     
  • Wonderful.
     
 

2015-06-22 13:09:53

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