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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Inspire. Motivate. Achieve. Work hard, stay humble. Coached by @amerthehammer Beachbody. Nutritionist. Canadian. In Love. #shrednation #futuremrssmith
  • number of photos: 1841
  • followed by: 1262
 

My answer for everything today. Still on vaca! Gym, long dog walk and movies all. day. long. #boxingday #vacation #holidays #christmas #meday #quiet #noshopping #nocrowds #familytime #sleepin #coffee #counchpotato #longgymsessions #happyplace

My answer for everything today. Still on vaca! Gym, long dog walk and movies all. day. long. #boxingday #vacation #holidays #christmas #meday #quiet #noshopping #nocrowds #familytime #sleepin #coffee #counchpotato #longgymsessions #happyplace

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2014-12-26 16:54:38

There was a definite theme this year πŸ˜‚πŸ˜‚πŸ˜‚ I may have mentioned once or twice that I needed new gym socks and that my feet absolutely freeze at work. Love it! I didn't know there we so many different kinds of socks! #socks #somanysocks #christmas #funny #sockseverywhere #canneverhavetoomany #roots #canada #warm #happyfeet

There was a definite theme this year πŸ˜‚πŸ˜‚πŸ˜‚ I may have mentioned once or twice that I needed new gym socks and that my feet absolutely freeze at work. Love it! I didn't know there we so many different kinds of socks! #socks #somanysocks #christmas #funny #sockseverywhere #canneverhavetoomany #roots #canada #warm #happyfeet

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  • @heather5555 (1 dni)
    I got so many socks too!!! The roots ones, three pairs of fuzzy ones and running socks :) merry Christmas :)
     
  • @little_miss_jen (1 dni)
    @heather5555 clearly our gift givers are awesome and know we needed socks. Lots and lots of socks lol. Merry Christmas!!!!!! πŸŽ„πŸŽ…
     
  • @_nikinikz_ (1 dni)
    Socks for champions
     
 

2014-12-25 17:42:00

Merry Christmas from my little family to yours. Hope everyone has a day full of love and happiness πŸŽ„πŸŽ…β›„οΈ #merrychristmas #falalala #christmasspirit #themostwonderfultimeoftheyear #family #love #happiness #festive #australianshepherd #aussie #aussieofinstagram #warmandcozy #2014 #bestwishes

Merry Christmas from my little family to yours. Hope everyone has a day full of love and happiness πŸŽ„πŸŽ…β›„οΈ #merrychristmas #falalala #christmasspirit #themostwonderfultimeoftheyear #family #love #happiness #festive #australianshepherd #aussie #aussieofinstagram #warmandcozy #2014 #bestwishes

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  • @cowboytimo (1 dni)
    Merry Christmas my friend to you and your family. God bless
     
  • @lilbraidz (1 dni)
    My favs. Xo
     
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2014-12-25 16:22:23

Tradition. I love it. Brings back so many memories from over the years. Every Christmas Eve we do traditional Ukrainian dinner. No macros, diet or distance would keep me away from this tradition with my family #Ukrainain #christmaseve #dinner #tradition #family #memories #eatallthenoms #sogood

Tradition. I love it. Brings back so many memories from over the years. Every Christmas Eve we do traditional Ukrainian dinner. No macros, diet or distance would keep me away from this tradition with my family #Ukrainain #christmaseve #dinner #tradition #family #memories #eatallthenoms #sogood

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  • @wild_bill_y (1 dni)
    OMG yes!
     
  • @pocatar (1 dni)
    Looks good! I don't even know what it is!
     
 

2014-12-25 02:13:25

Waiting for Santa πŸŽ…πŸŽ„β›„οΈ #santaclausiscomingtotown #christmaseve #australianshepherd #aussie #dogmom #aussieofinstagram #lovehim #bff #festive #christmasspirit

Waiting for Santa πŸŽ…πŸŽ„β›„οΈ #santaclausiscomingtotown #christmaseve #australianshepherd #aussie #dogmom #aussieofinstagram #lovehim #bff #festive #christmasspirit

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  • @lilbraidz (1 dni)
    Ahhh love him. #dundizzlelove
     
  • @little_miss_jen (1 dni)
    @lilbraidz he misses you. He told me so. True story.
     
 

2014-12-24 22:42:26

So done with Christmas Eve crowds. I'm going home to get day drunk and eat all the peppermint bark. Just kidding! Sort of. Maybe just some peppermint bark instead of all #falalalala #christmasspirit #eatallthetreas #drinkallthebaileys #christmaseve #shoppingnightmare #crazydrivers #noparking

So done with Christmas Eve crowds. I'm going home to get day drunk and eat all the peppermint bark. Just kidding! Sort of. Maybe just some peppermint bark instead of all #falalalala #christmasspirit #eatallthetreas #drinkallthebaileys #christmaseve #shoppingnightmare #crazydrivers #noparking

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  • @g_fras (2 dni)
    At least you're still getting drunk!!! Priorities are set #SheStillHasTheTriniInHer
     
  • @lilbraidz (2 dni)
    Wish I was there. Miss our #daydrunk #christmaseve #chats.
     
  • @little_miss_jen (2 dni)
    @lilbraidz I miss you! It's just not the same with you gone 😒 we will celebrate when you're back. Have fun in the sun and drink lots of margaritas for me!
     
  • @little_miss_jen (2 dni)
    @g_fras the Trini will always be in me. It just gets hidden by uggs and lattes sometimes, but today, today it's coming out full force!
     
  • @g_fras (2 dni)
    I should confess...I've recently been apart of the latte life..and I must say it's actually pretty nice! Well if not for Christmas the only other time it should come out in force is when we go back!
     
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2014-12-24 17:50:22

This morning's "Season Beatings" workout. Finished off with an awesome game of Squat Tag with a few push-ups in there πŸ˜‰ Quads are on fire πŸ”₯ Arnold did his own crazy kettlebell workout this morning. Red faced and crazy hair, time to finished some Christmas shopping. Happy Christmas Eve everyone! #workout #bootcamp #seasonsbeatings #christmaseve #fitness #elfontheshelf #workoutbuddy #everydayislegday #squats #weightloss #goals #cardio #conditioning #endurance #strength

This morning's "Season Beatings" workout. Finished off with an awesome game of Squat Tag with a few push-ups in there πŸ˜‰ Quads are on fire πŸ”₯ Arnold did his own crazy kettlebell workout this morning. Red faced and crazy hair, time to finished some Christmas shopping. Happy Christmas Eve everyone! #workout #bootcamp #seasonsbeatings #christmaseve #fitness #elfontheshelf #workoutbuddy #everydayislegday #squats  #weightloss #goals #cardio #conditioning #endurance #strength

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2014-12-24 16:13:45

Feeling like a She Hulk after pushing the prowler with a 45lbs plate on it. Had crazy energy tonight to smash my workout while Arnold the Elf critiqued our form πŸ˜‚ #elfontheshelf #workoutbuddy #fitness #bootcamp #workout #shehulk #ladyinshred #conditioning #motivated #strength #endurance #liftheavy #lovethislife

Feeling like a She Hulk after pushing the prowler with a 45lbs plate on it. Had crazy energy tonight to smash my workout while Arnold the Elf critiqued our form πŸ˜‚ #elfontheshelf #workoutbuddy #fitness #bootcamp #workout #shehulk #ladyinshred #conditioning #motivated #strength #endurance #liftheavy #lovethislife

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2014-12-24 02:29:56

Absolutely in love with my hair. @maryannecostahairstyling works her magic once again. Two more bundles added for fullness #fortelli #maryannecostahairstyling #eurosocap #coldfusion #extensions #ombre #longhairdontcare #mermaidhair #blonde #nofilters #merrychristmastome #inlove

Absolutely in love with my hair. @maryannecostahairstyling works her magic once again. Two more bundles added for fullness #fortelli #maryannecostahairstyling #eurosocap #coldfusion #extensions #ombre #longhairdontcare #mermaidhair #blonde #nofilters #merrychristmastome #inlove

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2014-12-23 21:58:23

Impulse purchase. Fa la la la la #christmas #pepperminteverything #coffeejustgotbetter #kahlua #allthenoms

Impulse purchase. Fa la la la la #christmas #pepperminteverything #coffeejustgotbetter #kahlua #allthenoms

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2014-12-22 23:01:27

Couple of afternoon thoughts. Abs, quads, chest and hip flexors are on fire from yesterday's amazing workout. Everything burns when I move. Next, I spend a lot of time hating on my thighs, but when I take a minute (and flex, of course), I see strength, power and dedication and that, I love. Awesome bi-weekly weigh in this week. Down 4.8lbs. I'll take it! #workout #bootcamp #quads #gains #selfconfidence #bodyimage #strength #power #dedication #goals #weightloss #fitness #ladyinshred #bettereveryday #trusttheprocess

Couple of afternoon thoughts. Abs, quads, chest and hip flexors are on fire from yesterday's amazing workout. Everything burns when I move. Next, I spend a lot of time hating on my thighs, but when I take a minute (and flex, of course), I see strength, power and dedication and that, I love. Awesome bi-weekly weigh in this week. Down 4.8lbs. I'll take it! #workout #bootcamp #quads #gains #selfconfidence #bodyimage #strength #power #dedication #goals #weightloss #fitness #ladyinshred #bettereveryday #trusttheprocess

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2014-12-21 21:32:40

Sundays are amazing. Don't have to be at work til noon. Sunday mornings are for sleeping in, coffee on the couch and long dog walks ❀️ #itsthelittlethings #preciousmoments #sunday #sleepin #lovethislife

Sundays are amazing. Don't have to be at work til noon. Sunday mornings are for sleeping in, coffee on the couch and long dog walks ❀️ #itsthelittlethings #preciousmoments #sunday #sleepin #lovethislife

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2014-12-21 18:54:37

Loved tonight's workout. Perfect combination of cardio and strength. Core is still burning from the 6min circut to finish off #bebadass #workout #bootcamp #fitness #conditioning #strength #endurance #bettereveryday #nevergiveup #keeppushing #bodyunderconstruction #weightloss #lovethislife

Loved tonight's workout. Perfect combination of cardio and strength. Core is still burning from the 6min circut to finish off #bebadass #workout #bootcamp #fitness #conditioning #strength #endurance #bettereveryday #nevergiveup #keeppushing #bodyunderconstruction #weightloss #lovethislife

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2014-12-17 04:33:34

Meal prep Monday night through Thursday. I make a couple of different recipes at the beginning of the week. One breakfast and two lunch/dinners and I interchange them so meal prep is always easy and my food is never boring. Fun fact, I go through 3lbs of carrots every week, by myself. My eyesight is freaking amazing #mealprep #healthyeats #balanced #goals #organized #breakfast #lunch #dinner #snacks #easy #quick #simple #weightloss #ontrack

Meal prep Monday night through Thursday. I make a couple of different recipes at the beginning of the week. One breakfast and two lunch/dinners and I interchange them so meal prep is always easy and my food is never boring. Fun fact, I go through 3lbs of carrots every week, by myself. My eyesight is freaking amazing #mealprep #healthyeats #balanced #goals #organized #breakfast #lunch #dinner #snacks #easy #quick #simple #weightloss #ontrack

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  • @yumhealthyme (10 dni)
    #instamood
     
  • @colindido (10 dni)
    That's intense. How long does that take?
     
  • @little_miss_jen (10 dni)
    @colindido 3hrs on Sundays to make everything. Today, 1.5hrs to make all meals & snacks for all four days.
     
  • @mel_sher (10 dni)
    I go through about the same amount of carrots... My sight still sucks though πŸ™ˆ 😝
     
  • @oceansasleep (10 dni)
    @little_miss_jen Ohhh lordy. I thought it said 30 lbs of carrots. I was like "😳"
     
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2014-12-15 21:31:46

Fast forward 50yrs from now. Hanging out at the gym, working on them legs, drinking martinis like a boss #truestory #iifym #sundayfunday #badbitch #funny

Fast forward 50yrs from now. Hanging out at the gym, working on them legs, drinking martinis like a boss #truestory #iifym #sundayfunday #badbitch #funny

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2014-12-14 18:08:58

Let it snow, let it snow, let it snow ❄️⛄️#frosty #snowman #winter #canada

Let it snow, let it snow, let it snow ❄️⛄️#frosty #snowman #winter #canada

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2014-12-13 20:52:15

Story of my life trying to workout at home #puglife #allupinmybusiness #dogkisses #earlymorningwakeupcall #workoutbuddy #fitness #thursday #wheresmycoffee

Story of my life trying to workout at home #puglife #allupinmybusiness #dogkisses #earlymorningwakeupcall #workoutbuddy #fitness #thursday #wheresmycoffee

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  • @freshbluntz (15 dni)
    You got a new pup? (=
     
  • @little_miss_jen (15 dni)
    @freshbluntz dog sitting. Mine was just outside of the Instagram pic box wanting me to pet him.
     
  • @freshbluntz (15 dni)
    Lol he got jelly
     
 

2014-12-11 13:46:05

Do I really have to? Time to rise and grind. Leg day, cardio and an extra long day at work. Let's do this! With lots of coffee..... #justfivemoremins #tuesdays #thatfeellikemondays #riseandgrind #legday #coffeecoffeecoffee

Do I really have to? Time to rise and grind. Leg day, cardio and an extra long day at work. Let's do this! With lots of coffee..... #justfivemoremins #tuesdays #thatfeellikemondays #riseandgrind #legday #coffeecoffeecoffee

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2014-12-09 12:50:18

Waking up to the smell of cranberry, apricot, maple oats that have been cooking in the crock pot all night πŸ‘ŒπŸ‘ #breakfast #mondaymornings #overnightoats #mapleeverything #healthyeats #nomnomnom

Waking up to the smell of cranberry, apricot, maple oats that have been cooking in the crock pot all night πŸ‘ŒπŸ‘ #breakfast #mondaymornings #overnightoats #mapleeverything #healthyeats #nomnomnom

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  • @nutcaseinpoint (18 dni)
    #nomsohard
     
  • @osamabinliftin (18 dni)
    Looks great but I would rather have an apple-less pastry dessert ;)
     
  • @little_miss_jen (18 dni)
    @osamabinliftin but if it's eaten with a knife and fork I get all the gains!!! So disappointed there was no apple πŸ˜”
     
  • @osamabinliftin (18 dni)
    @little_miss_jen Iol I know...maybe the lady who ate all the mussels took them ;) There was so much going on that place!
     
  • @llrnfitness (12 dni)
    😍😍
     
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2014-12-08 11:29:07

Heading out for a Sunday night dinner with friends ❀️ Love this time of year πŸŽ„#sundayfunday #besttimeoftheyear #loveplayingdressup #feelingfestive

Heading out for a Sunday night dinner with friends ❀️ Love this time of year πŸŽ„#sundayfunday #besttimeoftheyear #loveplayingdressup #feelingfestive

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  • @mrsmedium (18 dni)
    So pretty!!
     
  • @smith335i (18 dni)
    I have such a beautiful gf
     
  • @bilalk20 (18 dni)
    You looked great tn Jenno! Thanks for coming to my bday!
     
  • @nakitaobyrne (16 dni)
    Beyond gorgeous girl!
     
 

2014-12-08 00:27:58

Toronto Distillery District Christmas Market with @kaylaclarke07. Girls night doing all things Christmas! πŸŽ„πŸŽ… #toronto #christmasmarket #distillerydistrict #christmas2014 #girlsnight #saturdaynightfun

Toronto Distillery District Christmas Market with @kaylaclarke07. Girls night doing all things Christmas! πŸŽ„πŸŽ… #toronto #christmasmarket #distillerydistrict #christmas2014 #girlsnight #saturdaynightfun

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2014-12-07 00:38:22

Comfies, TLC and apple custard tea. My kind of Friday. Happy weekend everyone #wildfridays #turnedup #allaboutthatcomfylife #myfavourite #weekend

Comfies, TLC and apple custard tea. My kind of Friday. Happy weekend everyone #wildfridays #turnedup #allaboutthatcomfylife #myfavourite #weekend

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2014-12-06 04:08:13

I thought switching out sprint suicides for Jacob's ladder suicides would be fun... #pushharder #bootcamp #workout #conditioning #bettereveryday #makeitcount #fitness #lifetyle #hotmess #epc #lovethislife

I thought switching out sprint suicides for Jacob's ladder suicides would be fun... #pushharder #bootcamp #workout #conditioning #bettereveryday #makeitcount #fitness #lifetyle #hotmess #epc #lovethislife

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  • @darlenetoday (22 dni)
    like your acct. @little_miss_jen
     
  • @_kbella (22 dni)
    Hahaha it wasn't fun??!
     
  • @little_miss_jen (22 dni)
    @_kbella I thought I was going to throw up. Good call on suggesting that. I like the way you think.
     
 

2014-12-04 00:34:37

Post workout brunch. Look at all that yolk porn 😍 #postworkout #brunch #yolkporn #healthyeats #nomnomnom #sogood

Post workout brunch. Look at all that yolk porn 😍 #postworkout #brunch #yolkporn #healthyeats #nomnomnom #sogood

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  • @run_roni_run (23 dni)
    πŸ’₯ STUPID QUESTION WARNINGπŸ’₯ How did u make ur egg like that??
     
  • @little_miss_jen (23 dni)
    @run_roni_run I have an egg poacher. I break the egg into a little cups it comes with once the water is boiling, put the lid on for 5min and then it's done. So easy, perfect every time.
     
  • @run_roni_run (23 dni)
    Sooo cool! I gotta get one!
     
  • @niconies (15 dni)
    Yummmmm. Runny yolks are the best.
     
 

2014-12-03 17:20:43

He actually does love me. Promise. #dogkissesfordays #helovesit #dogmom #australianshepherd #bff #lovehim

He actually does love me. Promise. #dogkissesfordays #helovesit #dogmom #australianshepherd #bff #lovehim

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  • @shopdemigoddess (25 dni)
    ❀❀
     
  • @lilbraidz (24 dni)
    Those eyes. That look. #dundizzlelove #thebestpup
     
  • @matildatheaussie (16 dni)
    Duuunnnnddddeeeee
     
  • @little_miss_jen (16 dni)
    @matildatheaussie so excited that Matilda has her own page now! ❀️ all the pics 😊
     
  • @matildatheaussie (16 dni)
    Yeah!! My mom and dad set it up. Now I get to spend a majority of my day posting pics of myself and scrolling through my feed liking pictures. Anything I can do that keeps me away from exercise...
     
 

2014-12-01 15:25:19

Christmas dinner with my girls complete with Christmas crackers and the hideous paper crowns that come inside #christmas #girlsnight #dinner #goodeats #bestfriends #besttimeoftheyear #tistheseason #bff #nomacroscounted

Christmas dinner with my girls complete with Christmas crackers and the hideous paper crowns that come inside #christmas #girlsnight #dinner #goodeats #bestfriends #besttimeoftheyear #tistheseason #bff #nomacroscounted

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  • @cowboytimo (26 dni)
    Beautiful setting, you did a awesome job.
     
  • @bellissima177 (26 dni)
    This is awesome
     
  • @b_unit16 (26 dni)
    Can you please move closer to me and MY bestie??? XOXO
     
 

2014-11-30 02:13:20

Girls Christmas! Amazing appitizers - baked Brie with maple syrup and pecans, homemade artichoke dip, Chicago style popcorn and ketchup chips. And no macros were counted here #girlsnight #christmas #appitizers #potluck #amazingfood #goodtimes #bestfriends

Girls Christmas! Amazing appitizers - baked Brie with maple syrup and pecans, homemade artichoke dip, Chicago style popcorn and ketchup chips. And no macros were counted here #girlsnight #christmas #appitizers #potluck #amazingfood #goodtimes #bestfriends

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2014-11-30 00:49:20

Awesome Saturday morning workout! Feeling more confident with my body and myself regardless of weight. I may not be at goal, but I'm strong and work hard. I finally took the step to get help for my disordered eating. I'm now under supervision of a doctor with a flexible eating plan and seeing a counsellor a few times per week. Mental health is just as important as physical health. So excited to start this next chapter. Have an amazing day everyone! #healthyinsideandout #earlymorningwakeupcall #bootcamp #workout #bodyunderconstruction #ladyinshred #conditioning #strength #endurance #confidence #ownit #fitness #everydayislegday #lovethislife

Awesome Saturday morning workout! Feeling more confident with my body and myself regardless of weight. I may not be at goal, but I'm strong and work hard. I finally took the step to get help for my disordered eating. I'm now under supervision of a doctor with a flexible eating plan and seeing a counsellor a few times per week. Mental health is just as important as physical health. So excited to start this next chapter. Have an amazing day everyone! #healthyinsideandout #earlymorningwakeupcall #bootcamp #workout #bodyunderconstruction #ladyinshred #conditioning #strength #endurance #confidence #ownit #fitness #everydayislegday #lovethislife

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  • @nickjpetrella (27 dni)
    Very proud of you @little_miss_jen.
     
  • @sarahgiallo (27 dni)
    Amazing Jen! Keep up all the hard work πŸ’ͺ😊
     
  • @little_miss_jen (27 dni)
    @bilalk20 you hopefully won't have to listen to my bitching all the time now lol. Thanks for always supporting me :)
     
  • @little_miss_jen (27 dni)
    Thanks @nickjpetrella and @sarahgiallo
     
  • @bilalk20 (27 dni)
    @little_miss_jen who loves yah! I'm always here
     
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2014-11-29 14:32:22

My "I forgot my earphones at home" look and it's legday. Fml. What am I going to do with my life?! #workoutprobz #noheadphones #sadday #tgif #legdayblues #gettingitdone

My "I forgot my earphones at home" look and it's legday. Fml. What am I going to do with my life?! #workoutprobz #noheadphones #sadday #tgif #legdayblues #gettingitdone

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2014-11-28 12:56:14

If you aren't saying this in Champ's voice then you're doing it wrong πŸ˜‰ Happy Thanksgiving to all my American friends and family. Enjoy the time with good food and great family & friends #thanksgiving #justlaugh #itsfunny #turkeyday #thedayofstretchpants #holidays

If you aren't saying this in Champ's voice then you're doing it wrong πŸ˜‰ Happy Thanksgiving to all my American friends and family. Enjoy the time with good food and great family & friends #thanksgiving #justlaugh #itsfunny #turkeyday #thedayofstretchpants #holidays

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2014-11-27 19:29:32

I just died πŸ˜‚πŸ˜‚πŸ˜‚ #whitegirl #basicbitch #onesieeverything #cantevenlie #istilllovemyuggs

I just died πŸ˜‚πŸ˜‚πŸ˜‚ #whitegirl #basicbitch #onesieeverything #cantevenlie #istilllovemyuggs

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2014-11-26 14:56:36

Tonight's round two was amazing. It left me breathless, tired and feeling like I wanted to throw up. I pushed myself hard. Every minute on the other minute, 5 push-ups and 4 rounds total for time. Finished in 18:55. Love. This. Life. #roundtwo #bootcamp #workout #pushharder #conditioning #strength #endurance #confidence #ownit #lovetheburn #bettereveryday #bodyunderconstruction #everydayislegday #epc

Tonight's round two was amazing. It left me breathless, tired and feeling like I wanted to throw up. I pushed myself hard. Every minute on the other minute, 5 push-ups and 4 rounds total for time. Finished in 18:55. Love. This. Life. #roundtwo #bootcamp #workout #pushharder #conditioning #strength #endurance #confidence #ownit #lovetheburn #bettereveryday #bodyunderconstruction #everydayislegday #epc

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2014-11-26 02:34:18

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