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Jen @little_miss_jen

Jen little_miss_jen
  • bio: Inspire. Motivate. Achieve. Work hard, stay humble. Coached by @amerthehammer Beachbody. Nutritionist. Canadian. In Love. #shrednation #futuremrssmith
  • number of photos: 1756
  • followed by: 1435
 

Airport food finds. I badly wanted the Brie and pear on walnut raisin bread, but alas, I made the choice that fits my macros so I can have my In N Out burger tonight. IIFYM baby! #lifestyle #healthyeats #airportfood #yyz #sfobound #iifym #dreamingofinnout #animalstyleofcourse #snackattack

Airport food finds. I badly wanted the Brie and pear on walnut raisin bread, but alas, I made the choice that fits my macros so I can have my In N Out burger tonight. IIFYM baby! #lifestyle #healthyeats #airportfood #yyz #sfobound #iifym #dreamingofinnout #animalstyleofcourse #snackattack

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  • @kittyjane0 (5 dni)
    Amazing! @teedot.ca has nice Toronto Tanks & Shirts, check it out!
     
 

2014-09-12 21:05:14

Make it go awayyyyy #notcoolu2 #ruinedmymorninggymflow #getoffmyphone

Make it go awayyyyy #notcoolu2 #ruinedmymorninggymflow #getoffmyphone

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  • @satchito (5 dni)
    In my opinion, "free" is still too expensive for a U2 album, those clowns are gonna have to pay me to put that crap in my phone!!!
     
  • @jamielynnhanslo (5 dni)
    Just checked my music, that is crazy!!!
     
  • @shoshana_k (5 dni)
    @dgougs is it on yours?
     
  • @shoshana_k (5 dni)
    @jesssica_robyn
     
  • @oceansasleep (5 dni)
    @little_miss_jen Holy moly... I have it on my phone... that's nuts. Is this a new album or something? πŸ˜•
     
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2014-09-12 12:43:36

He wasn't impressed when he saw my suitcase come out tonight. Extra snuggles with a sprinkle of guilt #dogmom #lovehim #aussie #myshadow #australianshepherd #bestbuddies #misshimalready #thatlookthough

He wasn't impressed when he saw my suitcase come out tonight. Extra snuggles with a sprinkle of guilt #dogmom #lovehim #aussie #myshadow #australianshepherd #bestbuddies #misshimalready #thatlookthough

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2014-09-12 05:37:14

Leg day 😍 Switched it up today. 8 rounds sprint intervals, 5 sets heavy back squats, and the killer workout above. Legs are on fire! Boom #everydayislegday #earlymorningwakeupcall #ownit #bootywork #ladyinshred #fitnotskinny #beastmode #fitnessjourney #workout #lovetheburn #workthatass #squatsfordays #lovethislife

Leg day 😍 Switched it up today. 8 rounds sprint intervals, 5 sets heavy back squats, and the killer workout above. Legs are on fire! Boom #everydayislegday #earlymorningwakeupcall #ownit #bootywork #ladyinshred #fitnotskinny #beastmode #fitnessjourney #workout #lovetheburn #workthatass #squatsfordays #lovethislife

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  • 100 squats/90 lunges???? #badass #willfuckinghurttomorrow
     
  • @tanya0729 (6 dni)
    Not gonna lie... I wrote that one down... I am definitely going to try that out !
     
  • @little_miss_jen (6 dni)
    @tanya0729 legs burn so bad. It's worth it. Do it!
     
 

2014-09-11 12:54:58

Beyond ready for hockey to start! Football who? #sorrynotsorry #canadiangirl #hockeyovereverything #gosensgo

Beyond ready for hockey to start! Football who? #sorrynotsorry #canadiangirl #hockeyovereverything #gosensgo

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2014-09-09 00:31:01

If the grill lines aren't perfect, I just can't even... #grillingqueen #dinnertime #healthyeats #sweetsummertime #bbqeverything #literally #eventheveggies #sogood

If the grill lines aren't perfect, I just can't even... #grillingqueen #dinnertime #healthyeats #sweetsummertime #bbqeverything #literally #eventheveggies #sogood

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2014-09-08 01:32:11

This girl may have strept throat and an ear infection, but she can still grill a mean burger #thisshouldbeinteresting #dinnertime #wifeintraining #grillingqueen #healthyeats #sweetsummertime #yum

This girl may have strept throat and an ear infection, but she can still grill a mean burger #thisshouldbeinteresting #dinnertime #wifeintraining #grillingqueen #healthyeats #sweetsummertime #yum

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2014-09-07 01:26:57

It was a close call 😝 #seriouslythough #shehulk #daysofthunder #winning #gains

It was a close call 😝 #seriouslythough #shehulk #daysofthunder #winning #gains

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  • @bilalk20 (11 dni)
    I once dated a girl with a high gap. She was the quietest runner in the world. Dumped her cause I don't date runners.
     
  • @little_miss_jen (11 dni)
    @bilalk20 good call. She probably didn't have an ass either. How boring.
     
  • @mb4688 (11 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚ love this!
     
  • @ww_kelli (11 dni)
    HAHAHAHA
     
  • @bilalk20 (11 dni)
    Assless and boring. She was also crazy....real crazy
     
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2014-09-06 20:12:34

Killed chest, core and sprint intervals before the sun came up this morning. Now waiting for barre to start so I can work that booty #goalstosmash #everydayislegday #barrelife #doingthisforme #ladyinshred #bodyunderconstruction #lovetheburn

Killed chest, core and sprint intervals before the sun came up this morning. Now waiting for barre to start so I can work that booty #goalstosmash #everydayislegday #barrelife #doingthisforme #ladyinshred #bodyunderconstruction #lovetheburn

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2014-09-04 15:53:19

The epitome of flexible dieting. It's labour day and I haven't had a single s'more all summer. Not cool! Been waiting all day for this amazingness #smores #theirownfoodgroup #sweetsummertime #sogood #werehavingamoment #theseareafewofmyfavouritethings #iifym #flexibledieting #snackattack #dessert

The epitome of flexible dieting. It's labour day and I haven't had a single s'more all summer. Not cool! Been waiting all day for this amazingness #smores #theirownfoodgroup #sweetsummertime #sogood #werehavingamoment #theseareafewofmyfavouritethings #iifym #flexibledieting #snackattack #dessert

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  • @mutant_freak_ (16 dni)
    I want!!
     
  • @bellablogger (16 dni)
    Perfect ending for the unofficial last day of summer!
     
  • @krstina_marie (16 dni)
    Worth it!!!!!πŸ˜πŸ˜πŸ˜πŸ˜β€οΈβ€οΈπŸ‘πŸ‘
     
  • @jnskill (16 dni)
    yum-- I love putting non-traditional chocolates on my s'mores. I hope you enjoyed the heck out of this little morsel, @little_miss_jen ;)
     
  • @fun_fitness_food (16 dni)
    😍😍
     
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2014-09-02 03:52:39

For three months before I went on a three week vacation, I worked my ass off every single day to lean out and build muscle. I was so proud of my progress. I celebrated by binge eating my way through three weeks and not working out for two weeks of my trip. I stepped on the scale when I got back and I was up 12lbs. I cried my eyes out. Beyond disappointed in myself. I let my binge eating control my life, again. Seven weeks flexible dieting, hiit & heavy lifting and I'm almost back to where I was. The journey to a healthy relationship with food and myself is long and difficult. Flexible dieting may not be the quick fix, but I have not had a binge eating episode in seven weeks of being home. Far from perfect, not yet shredded, but I'm owning it and putting in the work to get the results I want #nevergiveup #iifym #flexibledieting #fitnotskinny #loveyourself #ownit #bettereveryday #fitnessjourney #selfconfidence #realtalk #health #wellness #doingthisforme #believeyoucan #justkeepswimming #ladyinshred #lovethislife

For three months before I went on a three week vacation, I worked my ass off every single day to lean out and build muscle. I was so proud of my progress. I celebrated by binge eating my way through three weeks and not working out for two weeks of my trip. I stepped on the scale when I got back and I was up 12lbs. I cried my eyes out. Beyond disappointed in myself. I let my binge eating control my life, again. Seven weeks flexible dieting, hiit & heavy lifting and I'm almost back to where I was. The journey to a healthy relationship with food and myself is long and difficult. Flexible dieting may not be the quick fix, but I have not had a binge eating episode in seven weeks of being home. Far from perfect, not yet shredded, but I'm owning it and putting in the work to get the results I want #nevergiveup #iifym #flexibledieting #fitnotskinny #loveyourself #ownit #bettereveryday #fitnessjourney #selfconfidence #realtalk #health #wellness #doingthisforme #believeyoucan #justkeepswimming #ladyinshred #lovethislife

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  • @b_unit16 (16 dni)
    Amen girl. Keep grinding.
     
  • @mutant_freak_ (16 dni)
    No tears babe...uve come so far...u will be back to where u were in no time :)
     
  • @1skinnyhippo (16 dni)
    I weigh myself once a year and I get scared too esp when I got in the nursing prog. No matter how healthy I ate, or how much work I put in, there's always stress that Im more afraid of that'll change the way I looked at myself. I weighed 123 lbs before the prog, I weighed to see what'll happen to me after 4 months. I slacked for 2 weeks (really scared to weigh myself), I tried my best to not make myself available for the scale. But it had to be done. I felt l was 140 lbs. I was scared the scale will show it. I weighed...123.6 lbs. it was just my head afterall. It's crazy what stress can do to our mind. We all go through stuff. You did it before, you can do it again! You got this Jen :)
     
  • @music_fit808 (16 dni)
    Neverquit. You kick ass
     
  • @little_miss_jen (16 dni)
    @1skinnyhippo so nice to have other that can relate! Sometimes it really is just a big mind game with ourselves. You look so amazing. A big inspiration for me.
     
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2014-09-01 23:24:31

The perfect steak. Every time #wifematerial #grillingqueen #sweetsummertime #dinner #healthyeats #nomnomnom

The perfect steak. Every time #wifematerial #grillingqueen #sweetsummertime #dinner #healthyeats #nomnomnom

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2014-09-01 01:07:44

I may have a lot of jobs that leave me with next to no free time, but I absolutely love all of my bosses. My boss at today's job dropped off fresh tomatoes and cucumbers from his wife's organic garden for me. I cannot wait to have some with dinner tonight! #luckygirl #homegrown #organic #veggies #healthyeats #sweetsummertime #soexcited #yum

I may have a lot of jobs that leave me with next to no free time, but I absolutely love all of my bosses. My boss at today's job dropped off fresh tomatoes and cucumbers from his wife's organic garden for me. I cannot wait to have some with dinner tonight! #luckygirl #homegrown #organic #veggies #healthyeats #sweetsummertime #soexcited #yum

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2014-08-31 18:26:45

My boss and I are on the same page today. Third pot brewing. Just working away. Come on weekend! #caffeineneededasap #tgif #justanotherdayatwork #wtfup #coffeemakesmyworldgoaround

My boss and I are on the same page today. Third pot brewing. Just working away. Come on weekend! #caffeineneededasap #tgif #justanotherdayatwork #wtfup #coffeemakesmyworldgoaround

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2014-08-29 15:46:38

And I'm over here just eating my oatmeal with frozen fruit πŸ˜‚πŸ˜‚πŸ˜‚ #truth #foodporn #imjustnotgoodatit

And I'm over here just eating my oatmeal with frozen fruit πŸ˜‚πŸ˜‚πŸ˜‚ #truth #foodporn #imjustnotgoodatit

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2014-08-28 19:13:54

Tonight, I died. It was hot. It was extremely humid. And there was 100 burpees to get done. The girls and I knocked out 100 chest to ground burpees and set some new PRs for bench. We walked in, made that workout our bitch regardless of heat and walked out. Boom #epc #bootcamp #burpeesfordays #strength #endurance #conditioning #ownit #ladyinshred #bodyunderconstruction #fitnotskinny #lovetheburn #fitness #workout #bettereveryday #lovethislife

Tonight, I died. It was hot. It was extremely humid. And there was 100 burpees to get done. The girls and I knocked out 100 chest to ground burpees and set some new PRs for bench. We walked in, made that workout our bitch regardless of heat and walked out. Boom #epc #bootcamp #burpeesfordays #strength #endurance #conditioning #ownit #ladyinshred #bodyunderconstruction #fitnotskinny #lovetheburn #fitness #workout #bettereveryday #lovethislife

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2014-08-27 02:32:47

Early morning 650 calorie burn!Switched kettlebell swings to weighted sumo squats. Grow booty grow! #epc #bootcamp #earlymorningwakeupcall #earnit #gains #ladyinshred #bodyunderconstruction #fitnotskinny #workthatass #fitness #workout #lovetheburn #everydayislegday #lovethislife

Early morning 650 calorie burn!Switched kettlebell swings to weighted sumo squats. Grow booty grow! #epc #bootcamp #earlymorningwakeupcall #earnit #gains #ladyinshred #bodyunderconstruction #fitnotskinny #workthatass #fitness #workout #lovetheburn #everydayislegday #lovethislife

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  • @bellablogger (25 dni)
    Looking good!
     
  • @chickadeesays (25 dni)
    Hahaha dying at the "poem" :)
     
  • @lilbraidz (25 dni)
    Ahhh so sad I missed this this morning!!! #hungover
     
  • @little_miss_jen (25 dni)
    @lilbraidz double barre tomorrow morning. We'll go and work on building our booties and triceps πŸ˜‰ coffee after! Omg coffee
     
 

2014-08-23 15:33:43

My quads, ass & hamstrings are burning and my Polar works again. All is right in my world πŸ’• #everydayislegday #polarft60 #lovetheburn #growbootygrow #shehulk #ladyinshred #workthatass #fitnotskinny #bodyunderconstruction #fitnessjourney #lovethislife

My quads, ass & hamstrings are burning and my Polar works again. All is right in my world πŸ’• #everydayislegday #polarft60 #lovetheburn #growbootygrow #shehulk #ladyinshred #workthatass #fitnotskinny #bodyunderconstruction #fitnessjourney #lovethislife

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2014-08-22 03:28:05

Not only did @smith335i fix my Polar for me and get it back to me ASAP, but he also just made my workouts 10x better with an iPhone arm band and my favourite popcorn! No more phone falling out of the sports bra situation! Excuse me while I re-arrange my macros for the day and eat some of this popcorn. Best boyfriend ever award ❀️ #carepackage #popcornfordays #polar #hejustgetsme #soexcited

Not only did @smith335i fix my Polar for me and get it back to me ASAP, but he also just made my workouts 10x better with an iPhone arm band and my favourite popcorn! No more phone falling out of the sports bra situation! Excuse me while I re-arrange my macros for the day and eat some of this popcorn. Best boyfriend ever award ❀️ #carepackage #popcornfordays #polar #hejustgetsme #soexcited

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  • @lilbraidz (27 dni)
    @little_miss_jen he also receives the #bestboyfriendaward for including besties in shipments! #newiphonecase #mmm #popcorn #yourboyfriendiscoolshit
     
  • @little_miss_jen (27 dni)
    @lilbraidz you're inflating his ego lol. I'll bring your box to barre in the morning!!!
     
  • @smith335i (27 dni)
    @lilbraidz @little_miss_jen more truer words have ever been spoken. thus i am cool as shit πŸ˜ŒπŸ†πŸ’
     
  • @little_miss_jen (27 dni)
    @smith335i lol ohhhh here we go. May as well go on and post that acceptance speech πŸ˜‰
     
  • @smith335i (27 dni)
    @little_miss_jen i was thinking about it actually 😘
     
 

2014-08-21 20:08:16

I had the pleasure of hanging out with Alan this past weekend while he was in Toronto. When I was about to give up (again) this guy right here inspired me to never give up, do what works for you regardless of people's opinions and just keep searching for happiness within yourself. Can't wait to hang out again on your next trip up here @sweating_it_off! #worldscollide #teamhammer #friends #lovethislife

I had the pleasure of hanging out with Alan this past weekend while he was in Toronto. When I was about to give up (again) this guy right here inspired me to never give up, do what works for you regardless of people's opinions and just keep searching for happiness within yourself. Can't wait to hang out again on your next trip up here @sweating_it_off! #worldscollide #teamhammer #friends #lovethislife

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  • Girl if I move up for a job? We gotta hang out:)
     
  • @little_miss_jen (29 dni)
    @iwannashow_theworld of course!!!!! Are you thinking of moving?
     
  • @1skinnyhippo (29 dni)
    I can totally relate, esp in a world of ignorance and know-it-alls! We want to be surrounded by peeps like Alan!
     
  • Well my company is international so I can go anywhere but I saw several exec chef jobs up in Toronto
     
  • Soooo we shall see;)
     
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2014-08-19 17:58:18

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