REPOST FROM @tiffanyyupshaw: "#TodaysWorkout: Back, Bi's, Tri's, & Abs! 💪 Training isn't always how heavy you lift or how many reps you can do, if you don't have the proper form while doing an exercise, you aren't going to get the most effective benefit from it! That's what I always teach @keemachang during her training sessions. 💪 "Abs/Core tight, elbows in, no bouncing, back straight, shoulders back, knees slightly bent, keep a controlled motion, focus on the muscle being worked, & most of all SQUEEZE!" • • • • • •
Email me at: [email protected] to book your training in #Miami!"
REPOST FROM @tiffanyyupshaw: "Trained my first client in #Miami today 🌴 @keemachang! Her goals consist of building her lower half & toning her tummy so I suggested heavier weights w/ less reps (3 sets of 10-15reps) & a high protein #diet that is clean & consistent & still consisting of carbs. 🍗 🐟 #Proteins: Chicken, Fish, Skirt Steak 🍴 🍠 Healthy #Carbs: Sweet Potato, Oats, Brown Rice, etc. 🌿 Leafy Greens/#Veggies: Spinach, Broccoli, Brussel Sprouts, Green Beans, etc. • • • • • • •
I warmed her up w/ 15min. of #cardio by 10min. incline walking on the treadmill, then 5min alternating side shuffles & backwards jogging for a minute each. TheWorkout consisted of: weighted #plyo work, weighted #squats/lunges, weighted #glute work & we used body weight for abs. • • • • •
I'm excited to see her progress over the next couple weeks with consistency in training with me & her clean eating! 💪 To book training in #Miami with me, email: [email protected] for now! Thank you!! #Repost & spread the word! 💪"
Not a day goes by that I don't think of u! U are always on my mind! I was so blessed to have a mother like u! The more time passes I realize how much greater u are than I thought because u have given me the tools to continue on without to physically by my side and I am so greatful! Seems like yesterday we were just enjoying margaritas and I miss u so much my bestfriend I will never have another friend like u who's loved me unconditionally my whole life! It's still hard for me but I strive to make I proud everyday! I know ur having fun at beaches I can't even imagine hanging out w your king! The Lord! #tbt#mymothermybestfriend #imissudearly#bajangirl#cruciangirl#islandgirls#motherdaughter#thisfirstyearwithoutyouwassohard