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Jason Calderon. @jay_stayfit

Jason Calderon. jay_stayfit
  • website: http://www.Envisionfitwear.com
  • bio: Certified PT. | NYC.๐Ÿ—ฝ ENVSN Fitwear Sponsored Athlete Use Promo code "JayFit10" for 10% off All inquiries:RiseAbove.Fitness228๐Ÿ“ง
  • number of photos: 1579
  • followed by: 47776
 

Yesterday's cheat meal around 12:30am preparing for leg day , this was all one meal lol ๐Ÿ’ช๐Ÿ˜‹

Yesterday's cheat meal around 12:30am preparing for leg day , this was all one meal lol
๐Ÿ’ช๐Ÿ˜‹

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  • @jay_stayfit (3 dni)
    #fit#fitfam#justlift#legday#cheatmeal#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#foodporn#squats#instafitness#gymlife#lifestyle
     
  • @marialfitness (3 dni)
    GOD
     
  • Sharing is caring bro. Call me over next time lol
     
  • @fredjkruger (3 dni)
    ๐Ÿ˜‰
     
 

2015-04-23 00:49:44

A little late #transformationtuesday . "There are no secrets to success. It is the result of preparation, hard work and learning from failure."

A little late #transformationtuesday .
"There are no secrets to success. It is the result of preparation, hard work and learning from failure."

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  • @jay_stayfit (4 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • @culley_ (4 dni)
    ๐Ÿ‘Œ๐Ÿ‘ŒI remember those days when i was bigger than you
     
  • @jay_stayfit (4 dni)
    Lol word @culley_
     
  • @shreddeffect (3 dni)
    Now that's proven progress! ๐Ÿ’ช @jay_stayfit
     
  • @jay_stayfit (2 dni)
    Thank you bro ๐Ÿ’ช @shreddeffect
     
 

2015-04-22 05:13:51

Highlights from today's biceps & triceps session. Before I move on to anything crazy for my biceps I like to do the exercise you see in the beginning clip with me using the resistance bands to get a nice quick pump, all sets to failure. The next exercise done in the clip is called Tricep kick backs, using the double cables from the row machine for back, but in this case for triceps. ----------------------------------------------Hammer curling them 70lb dumbbells with @thee_anomalous_fringe we killed it today bro! Shoutout to the rest of the team @ionianv @_loyal__khayal44_ @ana_stasiax0 @dexter_masontv

Highlights from today's biceps & triceps session. Before I move on to anything crazy for my biceps I like to do the exercise you see in the beginning clip with me using the resistance bands to get a nice quick pump, all sets to failure. The next exercise done in the clip is called Tricep kick backs, using the double cables from the row machine for back, but in this case for triceps. ----------------------------------------------Hammer curling them 70lb dumbbells with @thee_anomalous_fringe we killed it today bro! Shoutout to the rest of the team @ionianv @_loyal__khayal44_ @ana_stasiax0 @dexter_masontv

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  • @jay_stayfit (5 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#pump#instafitness#gymlife#lifestyle#armday
     
  • No doubt about that bro!!
     
  • @hemi_2007 (5 dni)
    Bro I need these routines! Finally back at the gym trying to get my beast mode back! #keepkillinit
     
  • @kennyl001 (5 dni)
    My bro getting THICK !! @jay_stayfit
     
  • @jay_stayfit (4 dni)
    Thanks bro!! @kennyl001
     
 

2015-04-21 04:56:45

Changed up the routine for today, instead of chest & triceps I hit biceps & triceps. I must say I missed hitting biceps & triceps together, the pump I had was ridiculous. Video highlights will be up soon ๐Ÿ’ช

Changed up the routine for today, instead of chest & triceps I hit biceps & triceps. I must say I missed hitting biceps & triceps together, the pump I had was ridiculous. Video highlights will be up soon ๐Ÿ’ช

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  • @dexter_masontv (6 dni)
    lmfaooo
     
  • @jay_stayfit (6 dni)
    ๐Ÿ˜„ @dexter_masontv
     
  • @jay_stayfit (6 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle#armdaygotmelike
     
  • @kiki2426 (5 dni)
    @nbafford
     
 

2015-04-20 22:47:23

Gym spotters be like ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜ญ

Gym spotters be like ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜‚๐Ÿ˜ญ

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2015-04-19 21:09:04

Damn it.... Not again lol

Damn it.... Not again lol

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  • @jay_stayfit (7 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • Lol brother, fuck all that cocaine powder- just eat mad food. You don't need anything else haha
     
  • @jay_stayfit
     
  • @jay_stayfit (7 dni)
    that syntha 6 is my only cocaine powder lol @redwan_rojoeldiablo
     
  • @fitness_image (4 dni)
    If you were to wave your magic wand and it's three years from now, how will this all look different?
     
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2015-04-19 02:15:17

Late #wcw #wce & #tbt . it is truly amazing to know that I have found someone I can share not only my passion with. I've been in to basketball my whole life especially back when I was in school, and what do you know she can play a bit of basketball lol. You inspire & motivate me in many ways, I love you ๐Ÿ˜˜โค๏ธ @ionianv

Late #wcw #wce & #tbt . it is truly amazing to know that I have found someone I can share not only my passion with. I've been in to basketball my whole life especially back when I was in school, and what do you know she can play a bit of basketball lol. You inspire & motivate me in many ways, I love you ๐Ÿ˜˜โค๏ธ @ionianv

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  • Awww you 2 are the cutest ๐Ÿ‘ซ๐Ÿ’š
     
  • @ionianv
     
  • @ionianv (9 dni)
    โ˜บ๏ธ๐Ÿ™ˆ๐Ÿ™ˆ @victoria_green81
     
  • @jay_stayfit (9 dni)
    ๐Ÿ˜๐Ÿ˜Š @victoria_green81
     
  • @xiocv (9 dni)
    Clarooo!!! Ella es muy especial!!! She is my bb ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
     
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2015-04-17 02:07:24

Highlights from today's Bi's & Shoulders. "Fitness is more then a physical challenge, It's a mental one."

Highlights from today's Bi's & Shoulders. "Fitness is more then a physical challenge, It's a mental one."

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  • @leuhandryto (11 dni)
    jay .. congratulations i am from ia colombia
     
  • @jay_ban22 (11 dni)
    @jay_stayfit Hey man, just curious to know your weight and height.
     
  • @jay_stayfit (11 dni)
    I weigh in at 155.6lbs and I am 5'6 @jay_ban22
     
  • @jay_ban22 (11 dni)
    oh nice!! thats my goal wieght! Im just and inch taller. Lookin good @jay_stayfit keep up the hard work!
     
  • @jay_stayfit (11 dni)
    Thanks man! And will do! @jay_ban22
     
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2015-04-15 04:39:10

I must say I'm feeling alright with my #legprogress , always gotta remember #slowprogressisbetterthennone

I must say I'm feeling alright with my #legprogress , always gotta remember #slowprogressisbetterthennone

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  • @jay_stayfit (12 dni)
    #legday#quads#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @xiocv (12 dni)
    ๐Ÿ˜ณ๐Ÿ™ˆ๐Ÿ™Š hu tha????
     
  • Who wouldn't like this!! Double like!
     
 

2015-04-14 04:55:12

My gains are her gains ๐Ÿ’ช๐Ÿ˜˜ , made us some protein pancakes.

My gains are her gains ๐Ÿ’ช๐Ÿ˜˜ , made us some protein pancakes.

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  • @ionianv (15 dni)
    They were sooooo goodd @yubygirl
     
  • @yubygirl (15 dni)
    @ionianv I know!! I'm a pancake whore but I also like a beer with my pancakes
     
  • @ionianv (15 dni)
    Lmao never heard tht combo @yubygirl
     
  • @yubygirl (15 dni)
    @ionianv girl, you better ask somebody
     
  • @ionianv (15 dni)
    ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ @yubygirl
     
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2015-04-11 04:28:33

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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2015-04-10 22:27:23

Forgot to upload lastnight, but I prepared this around 12:30am. Two pieces of salmon with baby spinach with black pepper. ๐Ÿ’ช๐Ÿด

Forgot to upload lastnight, but I prepared this around 12:30am. Two pieces of salmon with baby spinach with black pepper. ๐Ÿ’ช๐Ÿด

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  • @jay_stayfit (17 dni)
    #foodporn#healthy#protein#fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • Nice one..add some sour cream
     
 

2015-04-09 23:03:35

Highlights from today's legs session. Leg pressing 1,020lbs (new max) for 6 reps. Read below! โ€ข"We all create a Mental Gauge that stunts our growth and progress. Another name for this Mental Gauge is the fear of success. Instead of achieving unlimited amazing results for our own satisfaction, we often measure our results and successes to what has already been achieved. Our Mental Gauge decides where we feel comfortable on that illusionary scale. We create our own Mental Gauge therefore, we create our own limits. Only by deciding that we have no limits to our potential can we go on to achieve our best." Shoutout to the team @ionianv @_loyal__khayal44_ @dexter_masontv @veganvixennn @thee_anomalous_fringe

Highlights from today's legs session. Leg pressing 1,020lbs (new max) for 6 reps. Read below!
โ€ข"We all create a Mental Gauge that stunts our growth and progress. Another name for this Mental Gauge is the fear of success. Instead of achieving unlimited amazing results for our own satisfaction, we often measure our results and successes to what has already been achieved. Our Mental Gauge decides where we feel comfortable on that illusionary scale. We create our own Mental Gauge therefore, we create our own limits. Only by deciding that we have no limits to our potential can we go on to achieve our best."
Shoutout to the team @ionianv @_loyal__khayal44_ @dexter_masontv @veganvixennn @thee_anomalous_fringe

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2015-04-09 03:59:29

Most people will go there whole lives and never understanding this feeling.

Most people will go there whole lives and never understanding this feeling.

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  • @milosh99 (18 dni)
    Word then the pump after that that rep
     
  • @kaydenfxx (18 dni)
    Straight up
     
  • @lilchaliee (18 dni)
    Lets get it!
     
  • @fight_pink (18 dni)
    Every time.
     
  • @jay_stayfit (18 dni)
    #thatlastrep#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
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2015-04-08 05:30:26

Lift together, Stay together.

Lift together, Stay together.

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  • @ionianv (19 dni)
    โค๏ธโค๏ธ
     
  • @jay_stayfit (19 dni)
    ๐Ÿ˜˜โค๏ธ @ionianv
     
  • @jay_stayfit (19 dni)
    #fitcouple#shelifts#shesquats#swolemate#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @statue__fitness (19 dni)
    Awww ='( lol
     
  • @statue__fitness (19 dni)
    One time for leg day day tomorrow
     
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2015-04-07 23:00:35

Look what Smeagol got his hands on ๐Ÿ˜‚.. #roids #ohno #bruh

Look what Smeagol got his hands on ๐Ÿ˜‚.. #roids #ohno #bruh

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2015-04-07 05:01:22

This weekend me an @ionianv decided to get some ice cream, it's a Sunday we train the next day it isn't a big deal lol. Both of us are having it straight from the carton, if I didn't end up saying that was it, we would have finished the whole thing ๐Ÿ˜‹๐Ÿ˜ฉ๐Ÿ˜„ #doitforthegains lol

This weekend me an @ionianv decided to get some ice cream, it's a Sunday we train the next day it isn't a big deal lol. Both of us are having it straight from the carton, if I didn't end up saying that was it, we would have finished the whole thing ๐Ÿ˜‹๐Ÿ˜ฉ๐Ÿ˜„ #doitforthegains lol

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  • @jay_stayfit (19 dni)
    #Feelingfat#icecream#itwasworthit#physique#dedication#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @statue__fitness (19 dni)
    Yessir casein protein on deck loll
     
  • @jay_stayfit (19 dni)
    Oh man lol @statue__fitness
     
  • @rllopez0831
     
  • @xiocv (19 dni)
    ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ณ๐Ÿ˜ฑ๐Ÿ˜‚
     
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2015-04-06 23:54:27

My #wcw #wce . There isn't anything better then being able to share your passion with the one you love. I look at you everyday and I am more motivated, more focused and determined then I've ever been. It is such a great feeling when you have someone to be there for you cheering you on, competing with you, and pushing you passed your limits, wanting you to excel, wanting you to succeed just as bad, just as bad as she wants it herself! It feels unreal, as if I am dreaming and I don't wanna wake up. #traintogetherstaytogether

My #wcw #wce . There isn't anything better then being able to share your passion with the one you love. I look at you everyday and I am more motivated, more focused and determined then I've ever been. It is such a great feeling when you have someone to be there for you cheering you on, competing with you, and pushing you passed your limits, wanting you to excel, wanting you to succeed just as bad, just as bad as she wants it herself! It feels unreal, as if I am dreaming and I don't wanna wake up. #traintogetherstaytogether

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  • @victoria_green81 (23 dni)
    Awww you ๐Ÿ‘ง๐Ÿ’ช๐Ÿ‘ฆ not in front of me jk @ionianv bunch of cutenessness
     
  • @fight_pink (23 dni)
    You are such a fucking motivation dude. You got me lifting weights and staying fit and becoming much more toned then I was last year. You got me off my ass and into the gym. That was my blessing from that I never fulfilled, but you did. Stay awesome.
     
  • @fight_pink (23 dni)
    Blessing to god*
     
  • @jay_stayfit (23 dni)
    I deeply appreciate that, I am more then glad I am able to motivate you! @fight_pink
     
  • @realmikeanthony (17 dni)
    ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
     
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2015-04-02 05:41:56

Highlights from yesterday's arm session. "Your fitness is 100% mental, your body won't go where your mind doesn't push it."

Highlights from yesterday's arm session. "Your fitness is 100% mental, your body won't go where your mind doesn't push it."

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  • @jay_stayfit (25 dni)
    #armday#pump#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @carloxmoralex (24 dni)
    ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
     
  • @andrescallecs (24 dni)
    Esta haciendo hombro y trapecio o bรญceps?
     
  • @teodoro101996 (24 dni)
    Biceps @andrescallecs
     
  • Aww!
     
 

2015-04-01 23:05:57

๐Ÿ˜‚๐Ÿ˜คโœ‹

๐Ÿ˜‚๐Ÿ˜คโœ‹

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  • @jay_stayfit (25 dni)
    #fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @cain_hankes (25 dni)
    Savage
     
  • ๐Ÿ˜‚๐Ÿ˜‚
     
 

2015-04-01 01:32:35

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