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Jason Calderon. @jay_stayfit

Jason Calderon. jay_stayfit
  • bio: Personal Trainer | NYC.๐Ÿ—ฝ Motivational workout vids & pics Personalized Meal/Workout plans KiK:Jay_StayFit๐Ÿ“ฒ [email protected]๐Ÿ“ง
  • number of photos: 1648
  • followed by: 53665
 

The count down begins. #vacation #puertorico #sanjuan with my #swolemate ๐Ÿ‘ซโœˆ๏ธ

The count down begins. #vacation #puertorico #sanjuan with my #swolemate ๐Ÿ‘ซโœˆ๏ธ

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2015-08-01 03:14:02

Tho I'm not as shredded as I was, I'm Feeling very pleased with my results. Consistency is key, with training and most importantly the nutrition. Staying lean while putting on muscle, ask me how. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For Personalized men/women Meal/Workout plans & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Tho I'm not as shredded as I was, I'm Feeling very pleased with my results. Consistency is key, with training and most importantly the nutrition. Staying lean while putting on muscle, ask me how.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For Personalized men/women Meal/Workout plans & Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (1 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#results#instafitness#progress#flexfriday
     
  • @xiocv (1 dni)
    ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
     
 

2015-08-01 00:12:48

Back day highlights. The Back is a foundation, hitting it at all angles is key to muscle growth and getting that baby wide. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For Personalized men/women Meal/Workout plans & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Back day highlights. The Back is a foundation, hitting it at all angles is key to muscle growth and getting that baby wide.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For Personalized men/women Meal/Workout plans & Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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2015-07-31 03:29:39

My #wce . You are the best thing to ever happen to me. Falling in love with you was not that hard, day after day you continue to leave me breathless. We both have a passion for the same thing and that is one reason why I love you, but it is what you and I share outside of the gym that I love even more. The friendship that we have, the silly little convos, the stares we give each other even when one another isn't looking, the hugs, even the way we hold hands. I cherish you. โค๏ธ

My #wce . You are the best thing to ever happen to me. Falling in love with you was not that hard, day after day you continue to leave me breathless. We both have a passion for the same thing and that is one reason why I love you, but it is what you and I share outside of the gym that I love even more. The friendship that we have, the silly little convos, the stares we give each other even when one another isn't looking, the hugs, even the way we hold hands. I cherish you. โค๏ธ

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  • @ana_stasiax0 can't with you lol. @ionianv you and jay man ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ขโค
     
  • @dsquaredequals1 (4 dni)
    Super cute sexy lil thing!! Miss you guys ๐Ÿ˜๐Ÿ˜š
     
  • @ionianv (4 dni)
    Lmao ๐Ÿ˜๐Ÿ˜ @_loyal__khayal44_ , thank youuu โ˜บ๏ธ @dsquaredequals1
     
  • @xiocv (4 dni)
    Awwwwe!!!โค๏ธ. El no habla pero escriiiibeeee ๐Ÿ˜ณ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜
     
  • @ionianv (4 dni)
    ๐Ÿ˜„๐Ÿ˜„โ˜บ๏ธโค๏ธ siiii @xiocv
     
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2015-07-28 20:44:53

Some Monday motivation. #throwback of my squat attempt of 305lbs. After my failed attempt I felt horrible, one because that was the first time that has ever happened to me, two because I had really felt I could do it, and three because I felt like I let myself down. I honestly was so upset to a point where when my team was asking me if I was good, I almost felt some tears coming along lol.. Shoutout to them for always amping me up and motivating me @ionianv @dexter_masontv @_loyal__khayal44_ @thee_anomalous_fringe . A week after my failed attempt I came in with a vengeance and hit 295lbs for 2 reps (1 rep shown in video) and hit 315lbs for 1 rep, my form (I felt was shit for that 1 rep) but who gives. I hit 2 PR's that day and I couldn't have felt more accomplished. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For Personalized men/women Meal/Workout plans & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Some Monday motivation. #throwback of my squat attempt of 305lbs. After my failed attempt I felt horrible, one because that was the first time that has ever happened to me, two because I had really felt I could do it, and three because I felt like I let myself down. I honestly was so upset to a point where when my team was asking me if I was good, I almost felt some tears coming along lol.. Shoutout to them for always amping me up and motivating me @ionianv @dexter_masontv @_loyal__khayal44_ @thee_anomalous_fringe . A week after my failed attempt I came in with a vengeance and hit 295lbs for 2 reps (1 rep shown in video) and hit 315lbs for 1 rep, my form (I felt was shit for that 1 rep) but who gives. I hit 2 PR's that day and I couldn't have felt more accomplished.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For Personalized men/women Meal/Workout plans & Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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2015-07-27 21:56:09

Playlist ready. Beats charged. Laying in bed thinking about tomorrow's lifts... ๐Ÿ™‡๐Ÿ’ญ โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ For Personalized men/women Meal/Workout plans & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Playlist ready. Beats charged. Laying in bed thinking about tomorrow's lifts... ๐Ÿ™‡๐Ÿ’ญ
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
For Personalized men/women Meal/Workout plans & Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (6 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#hopsin#newalbum#gymlife#playlist
     
  • @asvp.smokie420 (6 dni)
    Go d-j go d-j gooo
     
  • @jay_stayfit (6 dni)
    ๐Ÿ˜„๐Ÿ‘ @asvp.smokie420
     
  • @asvp.smokie420 (6 dni)
    ๐ŸŽง๐Ÿ‘Œ๐Ÿฝ @jay_stayfit
     
  • @waistbuilder (1 dni)
    Love It!
     
People who like this
 

2015-07-27 04:37:35

The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your bodyโ€™s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions. โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ What's on the plate? Salmon, red/green/yellow peppers, corn, & cooked spinach. โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ For Personalized men/women Meal/Workout plans & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your bodyโ€™s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential functions.
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
What's on the plate? Salmon, red/green/yellow peppers, corn, & cooked spinach. โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
For Personalized men/women Meal/Workout plans & Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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2015-07-27 02:02:37

#flashbackfriday Pic from my 2014 Photoshoot. I have come so far, but it still feels like it was just yesterday when I had began my fitness journey. If you ask me was it easy, it wasn't, but if you ask me if it's worth it, I'm going to tell you hell fucking yeah it's worth it! You will struggle, suffer, and be in absolute pain. If you want it bad enough you will be willing to go through it all, just as I. I broke the chains holding me back, if I did it why can't you? I encourage each and everyone of you to do the same, because yes it is possible. As I always say, it does not matter where you come from, it does not matter if you do not know where to start, just start! Fitness related or not, if you have goals? go out and hit them all! ๐Ÿ’ฃ๐Ÿ’ฅ โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ For Personalized men/women Meal/Workout plans & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

#flashbackfriday Pic from my 2014 Photoshoot. I have come so far, but it still feels like it was just yesterday when I had began my fitness journey. If you ask me was it easy, it wasn't, but if you ask me if it's worth it, I'm going to tell you hell fucking yeah it's worth it! You will struggle, suffer, and be in absolute pain. If you want it bad enough you will be willing to go through it all, just as I. I broke the chains holding me back, if I did it why can't you? I encourage each and everyone of you to do the same, because yes it is possible. As I always say, it does not matter where you come from, it does not matter if you do not know where to start, just start! Fitness related or not, if you have goals? go out and hit them all! ๐Ÿ’ฃ๐Ÿ’ฅ
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
For Personalized men/women Meal/Workout plans & 
Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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2015-07-24 21:11:39

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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  • @thelisa_marie (11 dni)
    @b_reag_28 haha
     
  • @victoria_green81 (11 dni)
    Haaa that was me with that guy yesterday trying to tell me how to do arms lmaoooo I've learned from the best you @ionianv @dexter_masontv and @statue__fitness
     
  • @xiocv (11 dni)
    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘๐Ÿผ
     
  • @aeriophoen (11 dni)
    When someone fat give me a diet advice
     
  • So fuckin true....
     
  • Show more comments
     
 

2015-07-22 02:26:31

In addition to the quality of the foods you consume, the quantity matters when considering good eating habits. Taking in the same number of calories as you burn ensures your weight remains steady over time. Consuming more than you burn, on the other hand, results in weight gain as your body converts extra calories to fat tissue. When you accumulate fat tissue, you increase your risk of developing one or more health problems, including heart disease, hypertension, respiratory issues, diabetes and cancer. A healthy meal plan without excess calories helps you not only feel better but can prolong your life. โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ What's on the plate? Chicken, white rice, corn & kale. โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ For Personalized men/women Meal/Workout plans & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

In addition to the quality of the foods you consume, the quantity matters when considering good eating habits. Taking in the same number of calories as you burn ensures your weight remains steady over time. Consuming more than you burn, on the other hand, results in weight gain as your body converts extra calories to fat tissue. When you accumulate fat tissue, you increase your risk of developing one or more health problems, including heart disease, hypertension, respiratory issues, diabetes and cancer. A healthy meal plan without excess calories helps you not only feel better but can prolong your life.
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
What's on the plate? Chicken, white rice, corn & kale.
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
For Personalized men/women Meal/Workout plans & 
Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (13 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • @prestonbranson (13 dni)
    ๐Ÿ˜ณ
     
 

2015-07-20 03:32:03

"If you donโ€™t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" -Kai Greene โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ For Personalized men/women Meal plans & Workout plans, & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

"If you donโ€™t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard"
-Kai Greene
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
For Personalized men/women Meal plans & Workout plans, & 
Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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2015-07-17 01:20:00

Shirt came in, couldn't have been more hype about it. It looks awesome! Thank you @uberprints #uberprints #aspiretoinspire #websitecomingsoon #maybe

Shirt came in, couldn't have been more hype about it. It looks awesome! Thank you @uberprints #uberprints #aspiretoinspire #websitecomingsoon #maybe

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2015-07-13 22:32:35

There have been many moments in my life where I wanted to give up, especially in the beginning of my fitness journey. There were times where I felt sick during a workout, or I felt embarrassed to workout in front of people, or because I wasn't seeing fast results. The first thing is to decide on the deepest level that the thing you love doing is worth doing, so much that it is worthy of obsession. That's the fire that starts the engine. After that, you must promise yourself to work extremely hard and do good work everyday, and that you will never give up. It's just a matter of working hard and pushing through the hard parts with a grin on your face. The grin comes from knowing you can do it because you decided you would.

There have been many moments in my life where I wanted to give up, especially in the beginning of my fitness journey. There were times where I felt sick during a workout, or I felt embarrassed to workout in front of people, or because I wasn't seeing fast results. The first thing is to decide on the deepest level that the thing you love doing is worth doing, so much that it is worthy of obsession. That's the fire that starts the engine. After that, you must promise yourself to work extremely hard and do good work everyday, and that you will never give up. It's just a matter of working hard and pushing through the hard parts with a grin on your face. The grin comes from knowing you can do it because you decided you would.

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  • @jay_stayfit (8 dni)
    That is correct @im.the.angel.with.a.shotgun
     
  • But how do u stay so goal oriented?bc I rlly do get embarrassed while working out in front of others,nd I rlly let tht get to me sometimes @jay_stayfit
     
  • @jay_stayfit (8 dni)
    When I started working out I felt the exact same way and that actually made me not even wanna continue working out, but I invited a friend of mine to come along with me and that gave me the motivation I needed. He was the type to not care what others thought because he was already experienced in working out plus he was into wrestling. Seeing how serious he was training made me think a lot to myself and I was able to stay focused. @im.the.angel.with.a.shotgun
     
  • Oh true,I have a friend like tht named bryan nd we used to do football,but he's going off to college soon and he's been to busy to rlly help me out in that category.what should I do personally wen it comes to tht? @jay_stayfit
     
  • @jay_stayfit (8 dni)
    It's all mental when it comes to ignoring everything around you when your trying to workout. Funny thing I use to think to myself how can people workout with music, now I can't workout without it. Music is one thing that really kept me focused. @im.the.angel.with.a.shotgun
     
  • Show more comments
     
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2015-07-12 00:29:52

"We gotta stop looking at pain as if itโ€™s something negative. Alright, listen to me, if it was easy, everybody would do it No pain, no gain But I guarantee if you can outlast pain If you can get through that pain, if you can get through that discomfort Alright, if you can outlast that discomfort I guarantee you baby, on the other side of it is success." -Eric Thomas โ„ข@jay_stayfit

"We gotta stop looking at pain as if itโ€™s something negative. Alright, listen to me, if it was easy, everybody would do it No pain, no gain But I guarantee if you can outlast pain If you can get through that pain, if you can get through that discomfort Alright, if you can outlast that discomfort I guarantee you baby, on the other side of it is success." -Eric Thomas โ„ข@jay_stayfit

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  • @jay_stayfit (22 dni)
    #Tbt#flashbackfriday#nopainnogain#physique#throwback#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • @xiocv (21 dni)
    Donde fuรฉ eso???๐Ÿ˜ง๐Ÿ˜ณ๐Ÿ˜ฑ
     
 

2015-07-11 19:11:16

Happy #flexfriday. "Self-confidence is the most attractive quality a person can have. How can anyone see how great you are if you can't see it yourself?." โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ โ€ขFor Personalized men/women Meal plans & Workout plans, & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Happy #flexfriday.
"Self-confidence is the most attractive quality a person can have. How can anyone see how great you are if you can't see it yourself?."
โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“
โ€ขFor Personalized men/women Meal plans & Workout plans, & 
Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (22 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#confidence#lifestyle
     
  • @xiocv (22 dni)
    ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ
     
 

2015-07-11 02:50:53

Yesterday's back day highlights. ------------------------------------------- The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. "Laziness fuels more laziness. Activity fuels more activity." ------------------------------------------- For Personalized men/women Meal plans & Workout plans, & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Yesterday's back day highlights.
-------------------------------------------
The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop. "Laziness fuels more laziness. Activity fuels more activity."
-------------------------------------------
For Personalized men/women Meal plans & Workout plans, & 
Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (22 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • @xiocv (22 dni)
    Woooow!!! ๐Ÿ˜ณ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐ŸŽถ
     
 

2015-07-10 21:27:38

Back when I first started going to the gym, this was when I had just graduated hs I didn't have any idea what I wanted to do with my life. I remember sitting on the ab machine back at the old gym I use to attend watching this personal trainer training this old lady, and I thought to myself "I can do that, I can be a personal trainer". I wanted to be able to help people reach their fitness goals, to help people live a healthier and better lifestyle. Many times have I had people say I inspire them, and it is such a great feeling. I would have never seen myself in the position that I am in now a couple of years ago. Thank you to the many people who actually follow me on here because I motivate or inspire you. --------------------------------------- For Personalized men/women Meal plans & Workout plans, & Personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Back when I first started going to the gym, this was when I had just graduated hs I didn't have any idea what I wanted to do with my life. I remember sitting on the ab machine back at the old gym I use to attend watching this personal trainer training this old lady, and I thought to myself "I can do that, I can be a personal trainer". I wanted to be able to help people reach their fitness goals, to help people live a healthier and better lifestyle. Many times have I had people say I inspire them, and it is such a great feeling. I would have never seen myself in the position that I am in now a couple of years ago. Thank you to the many people who actually follow me on here because I motivate or inspire you. ---------------------------------------
For Personalized men/women Meal plans & Workout plans, & 
Personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (23 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • @yubygirl (23 dni)
    You are awesome!!
     
  • @jay_stayfit (23 dni)
    Thank you! @yubygirl
     
  • @steven.fit (23 dni)
    Awesome page. Keep it up ๐Ÿ™Œ
     
  • @jay_stayfit (23 dni)
    Thanks man @steven.fit
     
 

2015-07-10 00:58:12

Biceps & triceps highlights from the other day. Interested in getting my full training routine? Feel free to contact me, also for Personalized men/women Meal plans & Workout plans, & Personal training, I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

Biceps & triceps highlights from the other day. Interested in getting my full training routine? Feel free to contact me, also for Personalized men/women Meal plans & Workout plans, & Personal training, I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (25 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • @hamzeh_tkd (25 dni)
    @ibrahim_malkawi zy hek enta ah ?
     
  • @ibrahim_malkawi (25 dni)
    @hamzeh_tkd hath 5oz ana a8wa bktheeer ma bt3rfni shklak
     
  • @mehrdad100 (25 dni)
    @behzadparsaee
     
  • @xiocv (25 dni)
    Bello mi yernito Dios te bendiga y te prospere mucho ๐Ÿ˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ™๐Ÿผ
     
People who like this
 

2015-07-08 00:35:54

What I've been working on today. I wanted to create a shirt that represented who I was, and I feel the picture I used sends a motivational positive message, just as the quote I used for the back of the shirt. -------------------------------------------- For personalized meal/workout plans and personal training I can be reached at [email protected]๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

What I've been working on today. I wanted to create a shirt that represented who I was, and I feel the picture I used sends a motivational positive message, just as the quote I used for the back of the shirt.
--------------------------------------------
For personalized meal/workout plans and personal training I can be reached at Jason.c1228@gmail.com๐Ÿ“ง or KiK:Jay_StayFit๐Ÿ“ฒ

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  • @jay_stayfit (28 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • Shirt is awesome brody! ๐Ÿ‘
     
  • @jay_stayfit (28 dni)
    Thanks bro, Hopefully it looks as good when I get it as it does in the pic lol @_loyal__khayal44_
     
  • It will!
     
  • @akanshagautam (28 dni)
    ๐Ÿ˜บ
     
 

2015-07-05 02:58:28

Chest & shoulders highlights from today. "The fact that you aren't where you want to be, should be enough motivation" it's a slow process, you have to be consistent & you gotta be patient.

Chest & shoulders highlights from today. "The fact that you aren't where you want to be, should be enough motivation" it's a slow process, you have to be consistent & you gotta be patient.

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  • @jay_stayfit (32 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#squats#instafitness#gymlife#lifestyle
     
  • @luh.candiicane (32 dni)
    cools_1
     
 

2015-07-01 04:08:00