Biceps & Shoulders today, the Highlights. Excuse me for always looking serious in my videos, I'm very humble, quiet always thinking a lot to myself, those who train with me know i tend to act silly every once an a while. 💪😆 @_loyal__khayal44_ @ionianv @dexter_masontv @fit.vegan.world
Today's chest highlights. Didn't feel 100% today due to lack of sleep lastnight 😑 but that didn't matter.
Reppin @istayfitgear Tank top and Snap back! Big thanks again for sending this gear out to me, I appreciate it!
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Leg day highlights. It doesn't count unless you go deep enough. Was not feeling 100% today to shoot for a new pr on the leg press or squats, but I gotta say it was still intense, just hoping my legs are sore by tomorrow (fingers crossed) lol. Shout out to the team for making it in today even tho the weather was shit ❄️⛄️ @_loyal__khayal44_ @ionianv @fit.vegan.world @dexter_masontv
I am now on my forth year of consistent training. In the beginning when I started my fitness journey I would make it to the gym everyday of the week, I didn't know what I was doing. I'd go to the gym for fun, all I did was hit a certain body part more times during that week then I was suppose to, it didn't matter what time it was during the day, I'd go to the gym, it didn't matter if there was a thunder storm, or snow storm, I'd go to the gym, even if I was sick I'd go to the gym. Nothing ever got in the way of what I wanted to achieve. Look at me now, and I'm still not satisfied. Through my years of training it never was easy, It takes dedication, commitment, consistency, and heart. If you truly want it bad enough you won't be afraid to step foot in that gym, and you will not be afraid of the struggle that awaits, everybody starts somewhere and I started having no type of knowledge of working out.. Better late then never as I always say. It is possible to break through those barriers that are in your way, those chains that are holding you back. Believe me, I was once in that position. I've had plenty of moments where I wanted to give in, plenty of moments where I felt discouraged.. But I didn't give up. Stay motivated my friends. #EHPlabsResults #EHPlabs
Highlights from today's chest and triceps session. I decided to give flat bench a rest for the 3rd week in a row now, to focus mainly on incline bench for the upper pecs of the chest and decline bench for the lower pecs of the chest and I've been noticing so much progress. Don't hesitate to change up the memo my friends! The body reacts differently to change!