Highlights from today's biceps & triceps session. Before I move on to anything crazy for my biceps I like to do the exercise you see in the beginning clip with me using the resistance bands to get a nice quick pump, all sets to failure. The next exercise done in the clip is called Tricep kick backs, using the double cables from the row machine for back, but in this case for triceps. ----------------------------------------------Hammer curling them 70lb dumbbells with @thee_anomalous_fringe we killed it today bro! Shoutout to the rest of the team @ionianv @_loyal__khayal44_ @ana_stasiax0 @dexter_masontv
Changed up the routine for today, instead of chest & triceps I hit biceps & triceps. I must say I missed hitting biceps & triceps together, the pump I had was ridiculous. Video highlights will be up soon 💪
Late #wcw #wce & #tbt . it is truly amazing to know that I have found someone I can share not only my passion with. I've been in to basketball my whole life especially back when I was in school, and what do you know she can play a bit of basketball lol. You inspire & motivate me in many ways, I love you 😘❤️ @ionianv
Highlights from today's legs session. Leg pressing 1,020lbs (new max) for 6 reps. Read below!
•"We all create a Mental Gauge that stunts our growth and progress. Another name for this Mental Gauge is the fear of success. Instead of achieving unlimited amazing results for our own satisfaction, we often measure our results and successes to what has already been achieved. Our Mental Gauge decides where we feel comfortable on that illusionary scale. We create our own Mental Gauge therefore, we create our own limits. Only by deciding that we have no limits to our potential can we go on to achieve our best."
Shoutout to the team @ionianv @_loyal__khayal44_ @dexter_masontv @veganvixennn @thee_anomalous_fringe
This weekend me an @ionianv decided to get some ice cream, it's a Sunday we train the next day it isn't a big deal lol. Both of us are having it straight from the carton, if I didn't end up saying that was it, we would have finished the whole thing 😋😩😄 #doitforthegains lol
My #wcw #wce . There isn't anything better then being able to share your passion with the one you love. I look at you everyday and I am more motivated, more focused and determined then I've ever been. It is such a great feeling when you have someone to be there for you cheering you on, competing with you, and pushing you passed your limits, wanting you to excel, wanting you to succeed just as bad, just as bad as she wants it herself! It feels unreal, as if I am dreaming and I don't wanna wake up. #traintogetherstaytogether