Back day highlights. Combining different types of back exercises at all angles helps bring out the back thickness. Decided to give dead lifts a break today. It is essential for you to change up you're workout routine every once an a while, because the body gets use to it. Don't be afraid to try new exercises and change up the memo.
Happy thanksgiving to everyone! Today's back session with @_loyal__khayal44_ & @dexter_masontv was fun and intense. Today it was super empty and so glad it was. I will upload today's back day highlights, but first let me finish this plate of turkey. 💪😋
(Clip from yesterday's ab session)
I know a lot of people are wondering if there is another exercise that focuses a lot on the lower abdominals, for me personally this ab exercise is my favorite, I can't forget hanging leg raises, but if you really aren't a fan of hanging leg raises/knee raises, then this is the exercise for you. In this clip I am using only a 10lb dumbbell for weight, 25 to 30 repetitions, make it burn!. Once you are comfortable and use to doing this exercise, make it more challenging by adding weight. Have fun!
"If you don’t have a dream, then you have nothing to work for, nothing to get up in the morning for, no reason.. and no purpose to be. But friends we do have a dream and dreams do come true not because we keep believing but we keep working hard" -Kai Greene
#throwback to a couple Saturdays ago with the team @_loyal__khayal44_ @ionianv & @dexter_masontv_ . Can't wait to actually get this boot camp set up and ready to go for next summer! It's going to be fun!
The number one reason why people give up so fast is because they tend to look at how far they still have to go, instead of how far they have gotten. Don't stop just because you feel tired, you'll be surprised how much you got left in you, you are stronger then you think.
Listen to me closely. Listen to me closely! When you get to the point, Where enough is enough. When you get to the point, Where it hurt real bad. When you get to the point, You can't take it no more. When you get to that point! I'm telling you, I can't explain it to you! But doors start opening. Opportunities start happening. But what you cannot DO; Is you cannot quit during the process! You cannot give up because it ain't what you see! You cannot give up!