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♑️Jason Calderon. 21yrs Old @jay_stayfit

♑️Jason Calderon. 21yrs Old jay_stayfit
  • bio: Certified PT.✅ | Photography📷. | NYC.🗽 All Inquiries:[email protected]📩 "Be proud, But never satisfied."
  • number of photos: 1455
  • followed by: 50688
 

Late meal. Two whole eggs scrambled with corn, and red & green peppers. 🍴😋

Late meal. Two whole eggs scrambled with corn, and red & green peppers. 🍴😋

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  • @rfoxie21_ruby (1 dni)
    ❤️❤️❤️
     
  • @rash_100 (1 dni)
    @mg__alzaabi @al3abr88 هني اخويه بيض وطماط مال ريايل
     
  • @jay_stayfit (1 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @mg__alzaabi (1 dni)
    @rash_100 😍👌
     
  • @dexter_masontv (1 dni)
    I had another cookie 😈
     
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2014-10-19 06:29:57

Had a fun workout session at the park today with @_loyal__khayal44_ @ionianv & @dexter_masontv . Exercises done with @ionianv as weight lol, walking lunges, squats with a one second pause each rep.

Had a fun workout session at the park today with @_loyal__khayal44_ @ionianv & @dexter_masontv . Exercises done with @ionianv as weight lol, walking lunges, squats with a one second pause each rep.

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2014-10-19 04:15:26

(Ground beef, corn, red & green peppers) 🍴 . While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities. -Bodybuilding.com

(Ground beef, corn, red & green peppers) 🍴 . While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities.
-Bodybuilding.com

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  • @jay_stayfit (2 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @miss.sia (2 dni)
    Aka no apple pie #struggle
     
  • @jay_stayfit (2 dni)
    Oh no lol! @miss.sia
     
  • @cmtstrong (2 dni)
    Eating clean. Kaboom!
     
 

2014-10-18 03:21:57

😂

😂

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  • @jay_stayfit (2 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @giselleliranzo (2 dni)
    @tommy_v_cortes
     
  • @jay_stayfit (2 dni)
    @_loyal__khayal44_
     
  • @beso_artlezz (2 dni)
    Me too tryna get some lift again. Starting to think I'm doing the wrong things
     
  • Lol!
     
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2014-10-18 00:13:50

Quick delicious snack I always make. One hand full of Quaker Oats Old Fashioned, and Light & Fit yogurt only 80 Calories, 0 grams of fat, 10 grams of sugar, 5 grams of protein. 😋

Quick delicious snack I always make. One hand full of Quaker Oats Old Fashioned, and Light & Fit yogurt only 80 Calories, 0 grams of fat, 10 grams of sugar, 5 grams of protein. 😋

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  • @_dan_p_echal_ (3 dni)
    How do you speed up and slow down video? Is this an app or a computer editing?
     
  • @jay_stayfit (3 dni)
    It's an app I use, it's called iMovie for iPhone @_dan_p_echal_
     
  • @khunteoy_teoyy (3 dni)
    Will try tomorrow
     
  • @_dan_p_echal_ (3 dni)
    Right on! Good clips bro keep it up 💪💪💪
     
  • @jay_stayfit (3 dni)
    Thank you! @_dan_p_echal_
     
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2014-10-17 04:45:11

If you do not go after what you want, you’ll never have it. #backprogression

If you do not go after what you want, you’ll never have it. #backprogression

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  • @jay_stayfit (3 dni)
    #fit #fitfam #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @khunteoy_teoyy (3 dni)
    Nice
     
  • 👍💪👍
     
  • @jay_stayfit (10 h)
    Thank you ladies @khunteoy_teoyy @thenutritionalchef
     
 

2014-10-17 01:52:04

Highlights from today's back day, was super pumped! 💪💥 thank you @ionianv & @_loyal__khayal44_ for the clips!

Highlights from today's back day, was super pumped! 💪💥 thank you @ionianv & @_loyal__khayal44_ for the clips!

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2014-10-17 00:15:52

"Swag" . At the end of my leg sessions I drop down in weight, I do what is called burn out sets, everything to failure. I do drop sets as well especially on the leg extension. Train your mind to love the pain 😈 forgot to get a clip of me hitting my calves 😑 lol

"Swag" . At the end of my leg sessions I drop down in weight, I do what is called burn out sets, everything to failure. I do drop sets as well especially on the leg extension. Train your mind to love the pain 😈 forgot to get a clip of me hitting my calves 😑 lol

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  • @jay_stayfit (4 dni)
    #Chickenlegs #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @taylor_roscoe69 (4 dni)
    What app is that ?
     
  • @jay_stayfit (4 dni)
    iMovie @taylor_roscoe69
     
 

2014-10-16 01:31:51

Biceps & Shoulders today. 💪💥

Biceps & Shoulders today. 💪💥

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  • @jay_stayfit (5 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #thedevilwearsprada #workout #tdwp #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @talaylie (5 dni)
    Your shirt 😂👌
     
  • 👏💪
     
  • @j_dragonetti (4 dni)
    @champanepapie now that's a body that just won't quit!!
     
 

2014-10-14 23:46:51

Highlights from today's chest & triceps session. 💪💥

Highlights from today's chest & triceps session. 💪💥

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  • @iamchase_ace (6 dni)
    Get it son! @jay_stayfit
     
  • @jay_stayfit (6 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @janaleefitness (6 dni)
    Awesome💪💥💗 ...And nice video!!!
     
  • @jay_stayfit (6 dni)
    Thank you! @janaleefitness
     
  • @alirezabasha (6 dni)
    💪💪💪
     
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2014-10-14 01:37:45

#fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

#fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

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  • @herbagoddess24 (8 dni)
    Ask me about my 15 day Halloween Challenge :) #greendreamteam #herbagoddess24 [email protected]
     
  • use #justsimplyripped for a possible feature and tag/follow @justsimplyripped
     
  • @jleighanne95 (8 dni)
    @ryan_redding
     
 

2014-10-11 23:06:24

Protein pancakes 🍌🍯 1 cup of raw oats 3 whole eggs 2 scoops of Protein (chocolate) 2 spoons of jif peanut butter 1 banana & milk. 💪😋

Protein pancakes 🍌🍯 1 cup of raw oats
3 whole eggs 
2 scoops of Protein (chocolate)
2 spoons of jif peanut butter
1 banana & milk. 💪😋

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  • @jay_stayfit (11 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #foodporn #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • 💯
     
  • Leaving now brody and if it's cool I will be bringing the gf
     
  • @jay_stayfit (6 dni)
    Why wouldn't it be cool bro lol, I'll see you soon! @_loyal__khayal44_
     
  • Yummy
     
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2014-10-09 03:03:26

My #wcw #wce 👫 @raysofancy #notsomysteryanymore lol

My #wcw #wce 👫 @raysofancy #notsomysteryanymore lol

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2014-10-08 23:00:44

"If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."

"If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."

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  • @jay_stayfit (12 dni)
    #Instamood #nature #river #Creativity #photo #photos #pic #pics #TagsForLikes #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
     
  • Very true..and it works !!
     
 

2014-10-08 05:49:19

🙌

🙌

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  • @jay_stayfit (13 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @loufitness (13 dni)
    nice page all together. check mines out when you have a chance, thank you
     
  • @jay_stayfit (13 dni)
    Thank you man @loufitness
     
  • @fitnessrich (13 dni)
    Wow!
     
  • @bostonfit_33 (13 dni)
    Nice!
     
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2014-10-07 03:46:01

@philomen69 NASM Certified PT & Chef . For fitness motivation give him a follow!

@philomen69 NASM Certified PT & Chef . For fitness motivation give him a follow!

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  • @jay_stayfit (14 dni)
    #photoshoot #picoftheday #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
 

2014-10-05 21:03:01

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks." Caught off guard by @raysofancy

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks." Caught off guard by @raysofancy

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2014-10-04 23:09:26

"We gotta stop looking at pain as if it’s something negative. Alright, listen to me, if it was easy, everybody would do it No pain, no gain But I guarante if you can outlast pain If you can get through that pain, if you can get through that discomfort Alright, if you can outlast that discomfort I guarante you baby, on the other side of it is success." -Eric Thomas

"We gotta stop looking at pain as if it’s something negative. Alright, listen to me, if it was easy, everybody would do it No pain, no gain But I guarante if you can outlast pain If you can get through that pain, if you can get through that discomfort Alright, if you can outlast that discomfort I guarante you baby, on the other side of it is success." -Eric Thomas

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  • @pic_connoisseur (16 dni)
    😶... so much in my head to even process. I see it as something challenging me to be a better person...
     
  • @jay_stayfit (16 dni)
    It really is, You can download the mp3 bro it's called Outlast the pain by Eric Thomas. @_loyal__khayal44_
     
  • @jimonsium (16 dni)
    Good shot!
     
  • @jay_stayfit (16 dni)
    "If it doesn't challenge you, it doesn't change you." @pic_connoisseur
     
  • Thxs!
     
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2014-10-04 05:12:34

Had an awesome time today shooting with @philomen69 .

Had an awesome time today shooting with @philomen69 .

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  • @philomen69 (16 dni)
    Thank you so much you are the best so much positive energy thanks again
     
  • @philomen69 (16 dni)
    Just got home
     
  • @jay_stayfit (16 dni)
    Anytime my friend! @philomen69
     
  • @jay_stayfit (16 dni)
    #photoshoot #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @jay_stayfit (15 dni)
    @_loyal__khayal44_
     
 

2014-10-04 00:15:45

💪 It's that time. Good morning #fitfam , back day today! Hope you all have a blessed day.

💪 It's that time. Good morning #fitfam , back day today! Hope you all have a blessed day.

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  • @jay_stayfit (17 dni)
    You look like a beast! And for real tho lol @_loyal__khayal44_ 💪
     
  • Thxs for making it, what's the exercise called again?
     
  • @jay_stayfit (17 dni)
    Anytime bro, Bent over rows @_loyal__khayal44_
     
  • Brody, I got to babysit my niece, she's sick and my sister has work in the am. So I'll see you Tuesday 😟
     
  • @jay_stayfit (14 dni)
    It's cool bro! @_loyal__khayal44_
     
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2014-10-02 15:32:07

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