bio: Certified PT. | NYC.🗽
All inquiries: [email protected]📧
"Be proud, But never satisfied."
number of photos: 1537
followed by: 47485
Back day highlights. First time ever attempting 405lbs for shrugs, and it felt amazing! 💪😈
"It is not just about the number of pounds you shred or how much bulk you put on. Fitness is beyond the physical. It is a way of life. It shapes character, it cultivates discipline and it instills conscious living."
Highlights from today's leg session. Still trying to make my way up to 315lbs on squats, for now just maintaining on the leg press with 720lbs.
🔹Ok! Last exercise done on the treadmill, try this calf burnout! with every step i flex my calves. Try to walk the duration on those toes! Incline at 15, remember set the treadmill at a speed your comfortable doing.
Chest highlights from today.
"If it is important to you, you will find a way. If not, you'll find an excuse"
it's snowing?, It's raining?, It's cold? So what. I didn't get to where I am now by making excuses.
Tired of regular boring leg lunges? Try this burnout. I decided to finish off my leg session with a challenge, walking lunges but on the treadmill, do a speed your comfortable doing, and of course a speed that your able to do so you don't fall off. Try doing this for 10 minutes straight 💪😈
15/15 my top rap tunes to workout to. It wasn't easy to pick out my favorites lol.. But anywho, If you guys would like for me to continue making more videos like this let me know, I actually enjoyed making these.🎧
11.Pusha T ft Rick Ross- Millions
12.Nas ft Jadakiss & Ludacris- Made you look (remix)
13.Fabolous- Girl you be killin em
14.Kanye West- Diamonds from Sierra Leone
15.Cassidy- Ima hustla
10/15 My top rap tunes to workout to.🎧
5.Jay-Z -Kingdom Come
6.Cam'ron- Killa Cam (Killa Season intro)
7.DMX- X gon give it to ya
8.Hopsin- ill mind of hopsin 5
9.The Game ft Kayne West & Common- Jesus Piece
10.Eminem- Rap God