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Jason Calderon. @jay_stayfit

Jason Calderon. jay_stayfit
  • website: http://www.Envisionfitwear.com
  • bio: Certified PT. | NYC.๐Ÿ—ฝ ENVSN Fitwear Sponsored Athlete Use Promo code "JayFit10" for 10% off All inquiries:RiseAbove.Fitness228๐Ÿ“ง
  • number of photos: 1563
  • followed by: 47717
 

Highlights from yesterday's arm session. "Your fitness is 100% mental, your body won't go where your mind doesn't push it."

Highlights from yesterday's arm session. "Your fitness is 100% mental, your body won't go where your mind doesn't push it."

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  • @jay_stayfit (4 h)
    #armday#pump#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • ๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
     
  • Esta haciendo hombro y trapecio o bรญceps?
     
  • Biceps @andrescallecs
     
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2015-04-01 23:05:57

๐Ÿ˜‚๐Ÿ˜คโœ‹

๐Ÿ˜‚๐Ÿ˜คโœ‹

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  • @jay_stayfit (1 dni)
    #fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @cain_hankes (1 dni)
    Savage
     
  • ๐Ÿ˜‚๐Ÿ˜‚
     
 

2015-04-01 01:32:35

Is this how it went down? @ionianv lol

Is this how it went down? @ionianv lol

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  • @davelotito (1 dni)
    ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โœ‹
     
  • @jay_stayfit (1 dni)
    ๐Ÿ˜‚ @davelotito
     
  • @jay_stayfit (1 dni)
    #shelifts#speeddating#lol#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @russianagent (1 dni)
    Haha yup
     
  • @junior_og562 (1 dni)
    @usmc_cerna
     
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2015-03-31 14:05:31

Now that the summers so close it makes me think back to last year when me and the crew used to train at the park, this year we wanna have u guys join us! Take your Summer workout outside with us, Now excepting clients! Personal fitness training โ€ขFun, Friendly Group Training & One on One sessions โ€ขNutrition Advice, Weight management & more! Let us help you reach your goals! If you are located in NYC for more details we can be reached at โ€ข[email protected] or โ€ขSend me a DM for further information & or if you have any questions! @ionianv @_loyal__khayal44_ @dexter_masontv

Now that the summers so close it makes me think back to last year when me and the crew used to train at the park, this year we wanna have u guys join us! Take your Summer workout outside with us, Now excepting clients! 
Personal fitness training
โ€ขFun, Friendly Group Training & One on One sessions
โ€ขNutrition Advice, Weight management & more! Let us help you reach your goals! If you are located in NYC for more details we can be reached at โ€ขRiseAbove.Fitness228@gmail.com or โ€ขSend me a DM for further information & or if you have any questions! 
@ionianv @_loyal__khayal44_ @dexter_masontv

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  • @cydagodd_ (1 dni)
    I need tips on getting in shape
     
  • @jay_stayfit (1 dni)
    #summer#bootcamp#personaltraining#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @veganvixen_ (1 dni)
    ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
     
  • @rikobabyx3 (1 dni)
    ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
     
  • @kratoslondon (1 dni)
    Check us out! www.kratoslondon.co.uk :)
     
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2015-03-31 04:19:14

Part of last weeks leg day session. Pushing up 1,000lbs on the leg press for 6 reps (new max). "The strongest people are not those who show strength in front of us but those who win battles we know nothing about."

Part of last weeks leg day session. Pushing up 1,000lbs on the leg press for 6 reps (new max).
"The strongest people are not those who show strength in front of us but those who win battles we know nothing about."

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  • @jay_stayfit (3 dni)
    #legday#newmax#legpress#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @xiocv (3 dni)
    ๐Ÿ™€๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
     
 

2015-03-29 23:06:48

๐Ÿ™Œ

๐Ÿ™Œ

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  • @jay_stayfit (3 dni)
    #fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @angel_nicolas (2 dni)
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘
     
 

2015-03-29 21:44:56

Late #tbt Sometimes I wish I can go back to being a kid... Miss those times

Late #tbt Sometimes I wish I can go back to being a kid... Miss those times

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  • @dsquaredequals1 (5 dni)
    Awe I love you guys lil ๐Ÿ˜๐Ÿ˜š so cute!!!
     
  • @caleb_santos_ (5 dni)
    LMAO bro I look wild ๐Ÿ˜‚ .. Good times man
     
  • @xiocv (5 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜โค๏ธ๐Ÿ‘
     
  • @vivdesantos (5 dni)
    I love it, wish I could go back in time to that day! Loving all our guys ๐Ÿ’•
     
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2015-03-27 02:55:26

First clip was from last weeks leg day. I was trying to squat 305lbs for one rep, it turns out that I wasn't able to push that weight up. I was so upset at myself because that is the first time that has ever happened to me, but with the support that was given to me that day after that failed attempt from my love @ionianv , my bro @dexter_masontv & @thee_anomalous1 I moved on and I was able to finish my workout. I was on a mission today and I came back with a vengeance! I squatted 295lbs for 2 reps, but I wasn't done yet. I continued to think about my failed attempt and so I went up to 315lbs for a 1 rep max. Today was a success, always thank you bro for pushing me! And that spot! @thee_anomalous1

First clip was from last weeks leg day. I was trying to squat 305lbs for one rep, it turns out that I wasn't able to push that weight up. I was so upset at myself because that is the first time that has ever happened to me, but with the support that was given to me that day after that failed attempt from my love @ionianv , my bro @dexter_masontv & @thee_anomalous1 I moved on and I was able to finish my workout. I was on a mission today and I came back with a vengeance! I squatted 295lbs for 2 reps, but I wasn't done yet. I continued to think about my failed attempt and so I went up to 315lbs for a 1 rep max. Today was a success, always thank you bro for pushing me! And that spot! @thee_anomalous1

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  • @jay_stayfit (7 dni)
    That is the truth! Thanks brotha I appreciate that! @statue__fitness
     
  • @thee_anomalous1 (6 dni)
    Good shit today bro! Anytime!
     
  • @jay_stayfit (6 dni)
    Thanks a lot bro! @thee_anomalous1
     
  • @edworrrdd (6 dni)
    Takes a real man to show his downfalls and him climbing up the ladder again
     
  • @jay_stayfit (6 dni)
    ๐Ÿ™Œ @edworrrdd
     
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2015-03-26 02:39:52

Biceps & shoulders highlights. I don't always have great days in the gym, there are times where I have so much on my mind, where I'm tired, sad, and upset, but what other place is better to take all that frustration out then the gym? No other place. The gym is also known as therapy to a lot of us. You ever think about giving up, think about why you started.

Biceps & shoulders highlights. I don't always have great days in the gym, there are times where I have so much on my mind, where I'm tired, sad, and upset, but what other place is better to take all that frustration out then the gym? No other place. The gym is also known as therapy to a lot of us. You ever think about giving up, think about why you started.

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  • @jay_stayfit (7 dni)
    #fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @statue__fitness (7 dni)
    Yes sir that's my brolic brother
     
  • @lilchaliee (7 dni)
    Salute bro!
     
  • @xiocv (7 dni)
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜ณ๐Ÿ˜ฑ
     
 

2015-03-25 03:09:30

Ladies & Gentlemen! @ionianv my #swolemateโค๏ธ, This is her incredible transformation, I understand for many of us when we look at transformations we get discouraged, that should never be the case! It should motivate you, it should open up your eyes and let you know that transforming your body is possible! It will take days, weeks, months, years of consistency and dedication to accomplish something like this. It will not be easy, but it's worth it. Why wait any longer? In a couple months from now you would have wished you started today.

Ladies & Gentlemen! @ionianv my #swolemateโค๏ธ, This is her incredible transformation, I understand for many of us when we look at transformations we get discouraged, that should never be the case! It should motivate you, it should open up your eyes and let you know that transforming your body is possible! It will take days, weeks, months, years of consistency and dedication to accomplish something like this. It will not be easy, but it's worth it. Why wait any longer? In a couple months from now you would have wished you started today.

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  • @jay_stayfit (8 dni)
    #transformationtuesday #eatcleantraindirty#shelifts #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#wonderwomen#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday#love
     
  • @rocketrett (8 dni)
    Get em JoJo!!!!!
     
  • @ionianv (8 dni)
    ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ @rocketrett โค๏ธ
     
  • @kittyluve_00 (8 dni)
    โค๏ธ@ionianv
     
  • @cynthia.650 (8 dni)
    #relationshipgoals
     
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2015-03-24 23:07:45

Since I ran out of protein I doubled up on my post workout meal. First plate: White rice, grilled chicken, green beans, and orange peppers. Second plate: potato salad, meat loaf, and 2 slices of pepperidge farm swirl cinnamon bread with peanut butter. ๐Ÿ’ช๐Ÿ˜‹๐Ÿด๐ŸŒ

Since I ran out of protein I doubled up on my post workout meal. 
First plate: White rice, grilled chicken, green beans, and orange peppers. 
Second plate: potato salad, meat loaf, and 2 slices of pepperidge farm swirl cinnamon bread with peanut butter. ๐Ÿ’ช๐Ÿ˜‹๐Ÿด๐ŸŒ

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  • @jay_stayfit (8 dni)
    #foodporn#postworkout#fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @tnathlete (8 dni)
    ๐Ÿ‘๐Ÿ’ช
     
  • @xiocv (8 dni)
    ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜œ
     
  • @oliviahutchings (8 dni)
    Is it good to eat this all at once? Or is it more Beneficial to speed it out)
     
  • @oliviahutchings (8 dni)
    *?
     
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2015-03-24 21:33:55

Early transformation ๐Ÿ˜‚ #transformationtuesday #itsmonday #sowhat lol

Early transformation ๐Ÿ˜‚ #transformationtuesday #itsmonday #sowhat lol

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2015-03-24 01:18:51

Two Chicken cutlet's (grilled), sauce: Teriyaki sauce, broccoli, carrots, green peppers, asparagus, onions and white rice added. ๐Ÿ’ช๐Ÿ˜Ž

Two Chicken cutlet's (grilled), sauce: Teriyaki sauce, broccoli, carrots, green peppers, asparagus, onions and white rice added. ๐Ÿ’ช๐Ÿ˜Ž

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2015-03-21 01:05:45

#tbt ๐Ÿ˜„๐Ÿ‘ถ

#tbt ๐Ÿ˜„๐Ÿ‘ถ

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2015-03-20 03:00:54

Walked into the gym today feeling more then 100%. Murdered my back today, thank you bro for always motivating and pushing me! @thee_anomalous1 . Hit 455lbs for 4 reps for shrugs, new max. Aiming for 495lbs real soon. Good work today! @thee_anomalous1 @_loyal__khayal44_ @sia.veg . Video credit: @nystylee thanks brotha

Walked into the gym today feeling more then 100%. Murdered my back today, thank you bro for always motivating and pushing me! @thee_anomalous1 . Hit 455lbs for 4 reps for shrugs, new max. Aiming for 495lbs real soon. Good work today! @thee_anomalous1 @_loyal__khayal44_ @sia.veg . 
Video credit: @nystylee thanks brotha

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  • @jay_stayfit (13 dni)
    #shrugs#traps#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @linas_kecorius (13 dni)
    very cool !!๐Ÿ‘Š
     
  • @_its__drizz (13 dni)
    Gainz๐Ÿ’ช๐Ÿ˜Ž
     
  • @jay_stayfit (13 dni)
    Ayyy thanks bro! @_its__drizz
     
  • @_its__drizz (13 dni)
    You already bro trying to get like you though ๐Ÿ’ช๐Ÿ˜๐Ÿ‘ @jay_stayfit
     
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2015-03-20 01:50:46

Late #wcw #wce I never met anybody like her, someone who I can share my passion with, someone who I love to compete and work with because it makes us stronger. I never met someone who trains just as hard (well almost) as I do in that gym lol ๐Ÿ˜

Late #wcw #wce I never met anybody like her, someone who I can share my passion with, someone who I love to compete and work with because it makes us stronger. I never met someone who trains just as hard (well almost) as I do in that gym lol ๐Ÿ˜

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  • @ionianv (13 dni)
    ๐Ÿ™ˆโค๏ธโค๏ธโค๏ธโค๏ธ
     
  • @jay_stayfit (13 dni)
    ๐Ÿ˜˜โค๏ธ @ionianv
     
  • @jay_stayfit (13 dni)
    #fitcouple#shelifts#fit#fitfam#shesquats#swolemate#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @veganvixen_ (13 dni)
    Bruh ๐Ÿ˜ฉ๐Ÿ˜โค๏ธ
     
  • @jay_stayfit (13 dni)
    Lol ๐Ÿ˜ @sia.veg
     
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2015-03-19 14:50:03

Leg day highlights. Shout out to the squad @ionianv @dexter_masontv @thee_anomalous1 @_loyal__khayal44_ @sia.veg

Leg day highlights. Shout out to the squad @ionianv @dexter_masontv @thee_anomalous1 @_loyal__khayal44_ @sia.veg

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  • @kmichelledc_1 (13 dni)
    Follow back
     
  • @jay_stayfit (13 dni)
    #legday#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @ryley_fitchick (13 dni)
    Cool!
     
  • @mehdifahimi (13 dni)
    @shynebrahimian
     
  • @klahhh_1600 (13 dni)
    @devingillis
     
 

2015-03-19 03:15:50

Kick ass leg day session today wit the team @dexter_masontv @ionianv @thee_anomalous1 ๐Ÿ˜‚, missed you guys today @_loyal__khayal44_ @sia.veg

Kick ass leg day session today wit the team @dexter_masontv @ionianv @thee_anomalous1 ๐Ÿ˜‚, missed you guys today @_loyal__khayal44_ @sia.veg

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  • @jay_stayfit (14 dni)
    #fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • Lmfaoooo
     
  • @jay_stayfit hilarious ๐Ÿ‘๐Ÿ‘๐Ÿ˜‚๐Ÿ˜‚
     
 

2015-03-18 21:51:57

Post workout meal: grilled chicken, red peppers, corn, green beans, white rice & grilled salmon.

Post workout meal: grilled chicken, red peppers, corn, green beans, white rice & grilled salmon.

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  • @zacharylruby (15 dni)
    @flossinaussin @aaronknull717
     
  • @zacharylruby (15 dni)
    That looks so good!!
     
  • @luisirie (15 dni)
    @luise_ram
     
  • @jay_stayfit (15 dni)
    #foodporn#fit#fitfam#justlift #eatcleantraindirty#nopainnogain #physique#dedication#nutrition #fitness#bodybuilding#aesthetics #jay_stayfit#workhard#determination#gains#nevergiveup#swolder#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#photooftheday
     
  • @itsshannamay (15 dni)
    ๐Ÿ˜๐Ÿ˜
     
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2015-03-17 22:41:08

Train together, Stay together. ๐Ÿ’ช๐Ÿ˜โค๏ธ

Train together, Stay together.
๐Ÿ’ช๐Ÿ˜โค๏ธ

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  • @culley_ (15 dni)
    ๐Ÿ‘Œ๐Ÿ‘๐Ÿ’ช
     
  • ๐Ÿ‘Œ๐Ÿ™Œ
     
  • @rbnklip (14 dni)
    @mattbw88 ๐Ÿ˜ we gaan ervoor!!
     
  • @jay_stayfit @ionianv ๐Ÿ˜ฏ๐Ÿ™Œ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Š this is what I call a true power couple!!! well all right all right!!! In my Denzel Washington voice !!!!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ โค๏ธ Dope!
     
  • @jay_stayfit (14 dni)
    ๐Ÿ’ช๐Ÿ™Œ๐Ÿ˜„ thank you! @not_purrfect_jus_me
     
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2015-03-17 20:40:48

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