The only person who will always be with you through your fitness journey is yourself. I've come a long way, I always look back at what I've accomplished. My years of training all I remember is that even tho I worked out with others, it was myself I never let down. Consistency is key, and believing in yourself. Setting goals is easy, but reaching them is obviously the hard part. Make fitness apart of your life, not just for the summer.
•Water is essential to your body's temperature regulation, keeping it cool through perspiration. •Water flushes out toxins and wastes. •Water is a major component of blood which carries nutrients and oxygen to and from all cells. •Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated. •Water cushions joints and protects tissues and organs like the brain from shock and damage. •Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status.
Meal on top: grilled chicken/mixed veggies. Bottom: salmon burger/mixed veggies. Most people will actually be surprised at how little time it takes to cook and prepare healthy dishes. Give it a shot. 🍴👌