It's been a long 4 years of training for me. It wasn't easy to get to where I am right now. People ask if anybody trained me, no, nobody ever has. I began my fitness journey alone not having any sort of knowledge, not having any sort of idea where to begin. All you gotta do is take that first step and you are on your way. I'm so proud of how my body is looking, but I'm not satisfied, I never will. I still have a long journey ahead of me. You begin to set goals once you see serious progress, once you hit those goals you begin to set more, one after the other. There is no such short cut to getting fit, no magic pill, no type of bs exists. You have to put in the work day after day, month after month, and year after year of consistent training. You will experience struggle, pain, fear, disappointment, discouragement, frustration.. I've been through a lot of it, and I still do to this day but I don't let that get the best of me, you can't let that get the best of you. If you ever feel like giving up, think about why you started, the people who look up to you, the people who believe and have faith in you. It isn't impossible, I'm telling you it is possible.
770lbs on the leg press today, feeling accomplished not only because of the progress I am making but because of the amount of people I am able to motivate and inspire. Just want to thank those who i do motivate and inspire, I also want to thank my team especially! @_loyal__khayal44_ @ionianv @dexter_masontv @shreddeffect , I wouldn't be the person I am today if I didn't have the type of support that I have!
I do a bunch of different exercises for my chest, but today I did more of what you see in these clips. Need help brining out the separation in the chest, work on doing the last two exercises i do here. Tear those muscle fibers!
Today I trained back and incorporated traps. I do this towards the end of my heavy sets for back, by that time I'm already pumped and use this as a finisher. Depending on how my lower back and legs are feeling from the previous leg day it helps me decide wether I should do dead lifts or not.
Hey everyone! I know this is off topic but it will mean everything to me if you guys can help out my baby nephew raise money so his puppy can get his surgery. All you gotta do is go to my sisters ig @dsquaredequals1 and click the link up in her bio, any donations will be appreciated! 🐶👶
It's been 3 months since the last time I was able to squat 225lbs, and leg press 720lbs. So happy to be making progress!, everything is feeling lighter. Thank you! @ionianv for the clips. 💪 shout out to the rest of the team @_loyal__khayal44_ @dexter_masontv @miss.sia @shreddeffect
(Ground beef, corn, red & green peppers) 🍴 . While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities.