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Jason Calderon @jay_stayfit

Jason Calderon jay_stayfit
  • bio: 23|NYC.πŸ—½ @ionianvπŸ”’πŸ‘‘ For Personalized Meal/Workout plans KiK:Jay_StayFitπŸ“² [email protected]πŸ“§ Follow my XπŸ“¦ gaming account: @vCommendxFear
  • number of photos: 1750
  • followed by: 58306
 

Bruuuuuuhhhhhhh πŸ˜‚

Bruuuuuuhhhhhhh πŸ˜‚

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2016-02-11 17:26:46

Highlights from today's leg session. Finally making my way back up to my one rep max of 315lbs! Felt good with just those 4 reps on 275lbs. Can't wait till I'm able to rep that weight out. All in do time.

Highlights from today's leg session. Finally making my way back up to my one rep max of 315lbs! Felt good with just those 4 reps on 275lbs. Can't wait till I'm able to rep that weight out. All in do time.

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  • @jay_stayfit (3 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • When'd you start going to NYSC? I've been at that same squat rank man lol
     
  • @jay_stayfit (2 dni)
    I had recently signed up, been a member for almost a month now lol @redwan_rojoeldiablo the same location? I go early mornings with my FiancΓ©. Usually 8am to 11am
     
  • @jay_stayfit it looks like the same place haha. I go to the one next to Lincoln center/Fordham law school. I wish I could join you but my classes are all mornings so I usually squeeze some in middle of the day, except for Monday mornings and weekends. But I've been bad lately though haha
     
  • @jay_stayfit (1 dni)
    Almost all of them look the same lol, I moved to queens with my fiancΓ© there's a location real close to us. @redwan_rojoeldiablo
     
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2016-02-10 17:35:02

8 oz. steak salad with butter pepper sauce, spinach, corn, avocado, baby tomatoes, & red onions. πŸ’ͺπŸ˜‹

8 oz. steak salad with butter pepper sauce, spinach, corn, avocado, baby tomatoes, & red onions. πŸ’ͺπŸ˜‹

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  • @jay_stayfit (4 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
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2016-02-10 01:27:02

Let's eat! Ground turkey breast, topped with mixed cheeses, and ketchup. To drink? Some protein.

Let's eat! Ground turkey breast, topped with mixed cheeses, and ketchup. To drink? Some protein.

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  • @jay_stayfit (5 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • nice!
     
 

2016-02-08 23:32:21

Highlights from today's chest session this morning with my love @ionianv . I've been in the gym consistently again do to time off from work... It is truly frustrating. I got bills to pay... And I have to wait till the end of the month for work? Bs.. In the mean time I will be hitting the gym again as well as searching for something stable... And of course posting videos again etc lol..

Highlights from today's chest session this morning with my love @ionianv . I've been in the gym consistently again do to time off from work... It is truly frustrating. I got bills to pay... And I have to wait till the end of the month for work? Bs.. In the mean time I will be hitting the gym again as well as searching for something stable... And of course posting videos again etc lol..

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  • @jay_stayfit (5 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @blackhulk352 (5 dni)
    I see you family! !!!
     
 

2016-02-08 20:34:03

"Fitness is more than a physical challenge, it's a mental one."

"Fitness is more than a physical challenge, it's a mental one."

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  • @jay_stayfit (6 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @lifteapparel (6 dni)
    Checkout our clothing if you like to lift weights!
     
  • @umersfitness (14 h)
    Awesome! πŸ˜‰πŸ‘
     
 

2016-02-07 18:19:46

Last nights meal around 8:30pm. Ground beef with a bit of ketchup, & mixed veggies with a bit of spinach dip. It's ok to have a late night meal just like this, as long as you limit yourself to the amount of carb intake. βž–βž–βž–βž–βž–βž–βž–βž–βž– For Personalized men/women Meal/Workout plans I can be reached at [email protected]πŸ“§ or KiK:Jay_StayFitπŸ“² also for fitness advice or my very own meal plan, even the supplements I take if interested feel free to contact me.

Last nights meal around 8:30pm. Ground beef with a bit of ketchup, & mixed veggies with a bit of spinach dip. It's ok to have a late night meal just like this, as long as you limit yourself to the amount of carb intake.
βž–βž–βž–βž–βž–βž–βž–βž–βž–
For Personalized men/women Meal/Workout plans I can be reached at Jason.c1228@gmail.comπŸ“§ or KiK:Jay_StayFitπŸ“² also for fitness advice or my very own meal plan, even the supplements I take if interested feel free to contact me.

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  • @jay_stayfit (8 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @laithelcreator (8 dni)
    That's look good hah. Keep it up man! πŸ”‘πŸ’―
     
 

2016-02-05 18:30:31

Who can admit they've made a similar decision like this? πŸ˜‚ I know I have lol

Who can admit they've made a similar decision like this? πŸ˜‚ I know I have lol

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  • @jay_stayfit (10 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @t.r.e.e.t.o.p (10 dni)
    bruh πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @yubygirl (10 dni)
    I love me some Cheetos & kettle bells
     
  • @giih_sweetchild (10 dni)
    Esse cheetos nΓ£o combinando com a paisagem nΓ£o hihihihi
     
  • @jasonhfitness (9 dni)
    Gains!
     
 

2016-02-03 23:53:34

Highlights from today's arms session. "Trust the process."

Highlights from today's arms session. "Trust the process."

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  • @jay_stayfit (10 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @xiocv (10 dni)
    πŸ˜³πŸ˜±πŸ™Š
     
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2016-02-03 19:45:21

A little messy, but last nights meal. Salmon burger topped with a mixture of cheeses, cheddar, Monterey Jack, asafero & blanco. Sour cream, & black beans. Side of mixed vegetables.

A little messy, but last nights meal. Salmon burger topped with a mixture of cheeses, cheddar, Monterey Jack, asafero & blanco. Sour cream, & black beans. Side of mixed vegetables.

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  • @jay_stayfit (15 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • We would love for you to be on our app. Amazing profile
     
 

2016-01-29 16:59:30

If me an @ionianv have a son. πŸ˜‚πŸ˜†πŸ’ͺπŸ‘ΆπŸΌ

If me an @ionianv have a son. πŸ˜‚πŸ˜†πŸ’ͺπŸ‘ΆπŸΌ

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  • @cody_carey72 (16 dni)
    Me at the gym when I max out πŸ˜‚ @bud_bassui @_courtneyhelen @c_tripppy_
     
  • @sam_diaz6 (16 dni)
    @ur_boo13
     
  • @dsquaredequals1 (16 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚ Omgosh cutest ever!! Lol @ionianv πŸ’•πŸ˜β˜ΊοΈ
     
  • @xiocv (16 dni)
    OMG!!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜πŸ™πŸΌ
     
  • @ana_stasiax0 (16 dni)
    @_loyal__khayal44_ @ionianv @jay_stayfit he can do BOTH. FOH
     
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2016-01-29 01:48:57

"Strength is the product of struggle, you must do what others don't to achieve what others won't". Highlights from today's back day session this morning.

"Strength is the product of struggle, you must do what others don't to achieve what others won't". Highlights from today's back day session this morning.

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  • @jay_stayfit (16 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @xiocv (16 dni)
    πŸ™ŠπŸ˜³πŸ™ƒ
     
  • @bornalion (5 dni)
    πŸ‘
     
 

2016-01-29 00:23:53

Here's a short clip of the pre workout I am currently taking. Cellucor C4 50x, 45 servings, watermelon flavor, using my #Promixx the original vortex mixer. The flavor is pretty good, performance is great! With just one scoop (in this case a heaping scoop for me) lol.. I feel my pre workout already kicking in within 10 to 15 min from when I finished drinking it. Do I recommend it? Yes. All cellucor products especially there pre workouts are great!

Here's a short clip of the pre workout I am currently taking. Cellucor C4 50x, 45 servings, watermelon flavor, using my #Promixx the original vortex mixer. The flavor is pretty good, performance is great! With just one scoop (in this case a heaping scoop for me) lol.. I feel my pre workout already kicking in within 10 to 15 min from when I finished drinking it. Do I recommend it? Yes. All cellucor products especially there pre workouts are great!

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  • @jay_stayfit (17 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
 

2016-01-28 00:39:41

Highlights from today's arms session. I am really going to try to stay consistent with the video making! Today I did a huge variety of different exercises for biceps/triceps but only got one clip. That's because my #swolemate @ionianv be doing her thing also. Song: My God by Pusha T, app I use to edit my videos since I've gotten a lot of people asking me, is iMovie for iPhone. I am going to upload a separate clip of what pre workout I am currently taking for who ever is interested. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Feel free to contact me if you have any fitness related questions! I am always happy to give advice. KiK:Jay_StayFit or email me at: [email protected]

Highlights from today's arms session. I am really going to try to stay consistent with the video making! Today I did a huge variety of different exercises for biceps/triceps but only got one clip. That's because my #swolemate @ionianv be doing her thing also. Song: My God by Pusha T, app I use to edit my videos since I've gotten a lot of people asking me, is iMovie for iPhone. I am going to upload a separate clip of what pre workout I am currently taking for who ever is interested.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Feel free to contact me if you have any fitness related questions! I am always happy to give advice. KiK:Jay_StayFit or email me at: Jason.C1228@gmail.com

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  • Rumble young man rumble
     
  • @jay_stayfit (17 dni)
    πŸ’ͺ @focused_n_unbound
     
  • @jay_stayfit (17 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @steven.fit (17 dni)
    Good shit!
     
  • @jay_stayfit (17 dni)
    Thanks man! @steven.fit
     
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2016-01-27 18:41:15

A little #throwback vid. Quick delicious snack I always make. One hand full of Quaker Oats Old Fashioned, and Light & Fit yogurt only 80 Calories, 0 grams of fat, 10 grams of sugar, 5 grams of protein, 14 grams of carbs.

A little #throwback vid. Quick delicious snack I always make. One hand full of Quaker Oats Old Fashioned, and Light & Fit yogurt only 80 Calories, 0 grams of fat, 10 grams of sugar, 5 grams of protein, 14 grams of carbs.

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  • @jay_stayfit (17 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @antonscalia (17 dni)
    Nice post mate, take a look at my page @Antonscalia for motivation and I try to help with any advice
     
 

2016-01-27 17:17:51

πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ’€

πŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ’€

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  • @jay_stayfit (18 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @tomicsworld (18 dni)
    @grntmc πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @idntg3ttired (18 dni)
    Lmfaoooo
     
  • I'm fucking dead!! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @connor7 (18 dni)
    @biksharmaa @clayton_drew86 I died boys
     
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2016-01-26 19:08:00

Literally me and my swolemate @ionianv right now waiting for tomorrow to hit the gym together. 😩 lol

Literally me and my swolemate @ionianv right now waiting for tomorrow to hit the gym together. 😩 lol

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  • @ionianv (20 dni)
    😫😫😫
     
  • @jay_stayfit (20 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#gymlife#restdays#belike
     
  • @xiocv (19 dni)
    Exaustos de tanto comer verdad??? πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜πŸ˜˜
     
  • @jay_stayfit (19 dni)
    πŸ˜πŸ˜„ @xiocv
     
People who like this
 

2016-01-25 04:24:57

Chicken maple sausage, corn, green & red peppers, & mango chunks. Seasoned with garlic, black pepper, hot Mexican chili powder, onion powder & a bit of salt. Let's eat! These are all my own recipes, I cook & put it all together for me and my swolemate @ionianv πŸ’ͺπŸ˜‹ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For Personalized men/women Meal/Workout plans I can be reached at [email protected]πŸ“§ or KiK:Jay_StayFitπŸ“² also for fitness advice or my very own meal plan, even the supplements I take if interested feel free to contact me.

Chicken maple sausage, corn, green & red peppers, & mango chunks. Seasoned with garlic, black pepper, hot Mexican chili powder, onion powder & a bit of salt. Let's eat! These are all my own recipes, I cook & put it all together for me and my swolemate @ionianv πŸ’ͺπŸ˜‹
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
For Personalized men/women Meal/Workout plans I can be reached at Jason.c1228@gmail.comπŸ“§ or KiK:Jay_StayFitπŸ“² also for fitness advice or my very own meal plan, even the supplements I take if interested feel free to contact me.

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  • @jay_stayfit (21 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @deividvaldez (21 dni)
    πŸ’ͺ :)
     
  • @xiocv (21 dni)
    πŸ‘πŸΌπŸ‘πŸΌπŸ˜‚πŸ‘πŸΌπŸ˜›πŸ˜
     
 

2016-01-24 00:20:45

You can spend all day in the gym.. But If you aren't feeding your body the proper nutrition it needs you are wasting your time. You can not out train a bad diet. If you are ever wondering why your not seeing results, being that you are disappointed after putting all that hard work in the gym, it's lack of nutrition. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Get your diet under control. This is simultaneously the easiest & most difficult way to cut down on body fat. And getting your diet under control does not necessarily mean eat less, it means eat right. Proper nutrition is hard, even for the most experienced athletes, because it requires consistency. Frankly, eating healthy all day, every day, is more effort than banging out a one-hour workout & being done with it. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For Personalized men/women Meal/Workout plans I can be reached at [email protected]πŸ“§ or KiK:Jay_StayFitπŸ“² also for fitness advice or my very own meal plan, even the supplements I take if interested feel free to contact me.

You can spend all day in the gym.. But If you aren't feeding your body the proper nutrition it needs you are wasting your time. You can not out train a bad diet. If you are ever wondering why your not seeing results, being that you are disappointed after putting all that hard work in the gym, it's lack of nutrition.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Get your diet under control. This is simultaneously the easiest & most difficult way to cut down on body fat. And getting your diet under control does not necessarily mean eat less, it means eat right. Proper nutrition is hard, even for the most experienced athletes, because it requires consistency. Frankly, eating healthy all day, every day, is more effort than banging out a one-hour workout & being done with it.
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
For Personalized men/women Meal/Workout plans I can be reached at Jason.c1228@gmail.comπŸ“§ or KiK:Jay_StayFitπŸ“² also for fitness advice or my very own meal plan, even the supplements I take if interested feel free to contact me.

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  • @jay_stayfit (21 dni)
    #fit#fitfam#justlift#eatcleantraindirty#nopainnogain#physique#dedication#nutrition#fitness#bodybuilding#aesthetics#jay_stayfit#workhard#determination#gains#nevergiveup#motivation#noexcuses#fitspiration#consistency#fitspo#fitnessmotivation#muscles#strong#flex#instafitness#gymlife#lifestyle
     
  • @ash2ee_fitmom (21 dni)
    Your pics are awesome!
     
 

2016-01-23 23:19:33

❄️⛄️

❄️⛄️

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2016-01-23 19:59:17