English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

♑️Jason Calderon. 21yrs Old @jay_stayfit

♑️Jason Calderon. 21yrs Old jay_stayfit
  • bio: Certified PT.✅ | Photography📷. | NYC.🗽 All Inquiries:[email protected]📩 "Be proud, But never satisfied."
  • number of photos: 1463
  • followed by: 50653
 

"A journey of a thousand miles begins with a single step.” -Lao-Tzu

"A journey of a thousand miles begins with a single step.” -Lao-Tzu

1974 7

Filter: Normal

Comment
  • @jay_stayfit (1 dni)
    #tbt #theverybeginning #boytoman #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • Marc in the back looking like an emoji 😐 lol
     
  • @jay_stayfit (1 dni)
    Lol @inlovewith_perfection
     
  • Nice !
     
  • @jay_stayfit (1 dni)
    Thank you! @doyouevenmotivate
     
  • Show more comments
     
 

2014-10-24 04:54:29

Today I trained back and incorporated traps. I do this towards the end of my heavy sets for back, by that time I'm already pumped and use this as a finisher. Depending on how my lower back and legs are feeling from the previous leg day it helps me decide wether I should do dead lifts or not.

Today I trained back and incorporated traps. I do this towards the end of my heavy sets for back, by that time I'm already pumped and use this as a finisher. Depending on how my lower back and legs are feeling from the previous leg day it helps me decide wether I should do dead lifts or not.

1378 2

Filter: Normal

Comment
  • @jay_stayfit (1 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @juliangilbr (1 dni)
    Good Job!!
     
 

2014-10-24 00:36:54

Hey everyone! I know this is off topic but it will mean everything to me if you guys can help out my baby nephew raise money so his puppy can get his surgery. All you gotta do is go to my sisters ig @dsquaredequals1 and click the link up in her bio, any donations will be appreciated! 🐶👶

Hey everyone! I know this is off topic but it will mean everything to me if you guys can help out my baby nephew raise money so his puppy can get his surgery. All you gotta do is go to my sisters ig @dsquaredequals1 and click the link up in her bio, any donations will be appreciated! 🐶👶

1697 8

Filter: Normal

Comment
  • @jay_stayfit (2 dni)
    #gofundme #donation #sick #puppy #help #appreciation #happy #baby #nephew #love #that #little #guy
     
  • @dsquaredequals1 (2 dni)
    Thank you so much Jay for sharing! Jeremy and Cooper love you! And so do I! ♡ any help will be appreciated !
     
  • @jay_stayfit (2 dni)
    Of course! Love you both! @dsquaredequals1
     
  • Sounds silly but the price can probably be lowered if she's on Medicaid or Medicare.
     
  • @jay_stayfit (2 dni)
    What sounds silly? @inlovewith_perfection
     
  • Show more comments
     
 

2014-10-23 02:40:10

It's been 3 months since the last time I was able to squat 225lbs, and leg press 720lbs. So happy to be making progress!, everything is feeling lighter. Thank you! @ionianv for the clips. 💪 shout out to the rest of the team @_loyal__khayal44_ @dexter_masontv @miss.sia @shreddeffect

It's been 3 months since the last time I was able to squat 225lbs, and leg press 720lbs. So happy to be making progress!, everything is feeling lighter. Thank you! @ionianv for the clips. 💪 shout out to the rest of the team @_loyal__khayal44_ @dexter_masontv @miss.sia @shreddeffect

1445 15

Filter: Normal

Comment
 

2014-10-22 23:19:19

😂

😂

1491 11

Filter: Normal

Comment
 

2014-10-22 15:30:05

Highlights from today's workout session, trying to get these bolder shoulders lol.

Highlights from today's workout session, trying to get these bolder shoulders lol.

1548 9

Filter: Normal

Comment
 

2014-10-21 23:38:03

😂

😂

1654 8

Filter: Normal

Comment
  • Hah second comments win win yessssssssss
     
  • @dieselmaurice (4 dni)
    @shaneboro
     
  • @jay_stayfit (4 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @ashavilafitness (4 dni)
    Love it!!
     
  • @thehibik (3 dni)
    @the1r2t
     
  • Show more comments
     
 

2014-10-21 05:34:51

"If it doesn’t challenge you, it doesn’t change you.” Highlights from today's workout session.

"If it doesn’t challenge you, it doesn’t change you.” Highlights from today's workout session.

1432 3

Filter: Normal

Comment
  • @w1erd0 (4 dni)
    You like your own pics? 😂
     
  • @jay_stayfit (4 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • Awesome!
     
 

2014-10-20 23:48:34

Late meal. Two whole eggs scrambled with corn, and red & green peppers. 🍴😋

Late meal. Two whole eggs scrambled with corn, and red & green peppers. 🍴😋

1442 6

Filter: Normal

Comment
  • @rfoxie21_ruby (5 dni)
    ❤️❤️❤️
     
  • @rash_100 (5 dni)
    @mg__alzaabi @al3abr88 هني اخويه بيض وطماط مال ريايل
     
  • @jay_stayfit (5 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @mg__alzaabi (5 dni)
    @rash_100 😍👌
     
  • @dexter_masontv (5 dni)
    I had another cookie 😈
     
  • Show more comments
     
 

2014-10-19 06:29:57

Had a fun workout session at the park today with @_loyal__khayal44_ @ionianv & @dexter_masontv . Exercises done with @ionianv as weight lol, walking lunges, squats with a one second pause each rep.

Had a fun workout session at the park today with @_loyal__khayal44_ @ionianv & @dexter_masontv . Exercises done with @ionianv as weight lol, walking lunges, squats with a one second pause each rep.

1359 11

Filter: Normal

Comment
 

2014-10-19 04:15:26

(Ground beef, corn, red & green peppers) 🍴 . While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities. -Bodybuilding.com

(Ground beef, corn, red & green peppers) 🍴 . While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities.
-Bodybuilding.com

1422 4

Filter: Normal

Comment
  • @jay_stayfit (7 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @miss.sia (7 dni)
    Aka no apple pie #struggle
     
  • @jay_stayfit (7 dni)
    Oh no lol! @miss.sia
     
  • @cmtstrong (7 dni)
    Eating clean. Kaboom!
     
 

2014-10-18 03:21:57

😂

😂

1564 7

Filter: Normal

Comment
  • @jay_stayfit (7 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @giselleliranzo (7 dni)
    @tommy_v_cortes
     
  • @jay_stayfit (7 dni)
    @_loyal__khayal44_
     
  • @beso_artlezz (7 dni)
    Me too tryna get some lift again. Starting to think I'm doing the wrong things
     
  • Lol!
     
  • Show more comments
     
People who like this
 

2014-10-18 00:13:50

Quick delicious snack I always make. One hand full of Quaker Oats Old Fashioned, and Light & Fit yogurt only 80 Calories, 0 grams of fat, 10 grams of sugar, 5 grams of protein. 😋

Quick delicious snack I always make. One hand full of Quaker Oats Old Fashioned, and Light & Fit yogurt only 80 Calories, 0 grams of fat, 10 grams of sugar, 5 grams of protein. 😋

1404 10

Filter: Normal

Comment
  • @_dan_p_echal_ (8 dni)
    How do you speed up and slow down video? Is this an app or a computer editing?
     
  • @jay_stayfit (8 dni)
    It's an app I use, it's called iMovie for iPhone @_dan_p_echal_
     
  • @khunteoy_teoyy (8 dni)
    Will try tomorrow
     
  • @_dan_p_echal_ (8 dni)
    Right on! Good clips bro keep it up 💪💪💪
     
  • @jay_stayfit (7 dni)
    Thank you! @_dan_p_echal_
     
  • Show more comments
     
 

2014-10-17 04:45:11

If you do not go after what you want, you’ll never have it. #backprogression

If you do not go after what you want, you’ll never have it. #backprogression

1211 4

Filter: Normal

Comment
  • @jay_stayfit (8 dni)
    #fit #fitfam #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @khunteoy_teoyy (8 dni)
    Nice
     
  • 👍💪👍
     
  • @jay_stayfit (5 dni)
    Thank you ladies @khunteoy_teoyy @thenutritionalchef
     
 

2014-10-17 01:52:04

Highlights from today's back day, was super pumped! 💪💥 thank you @ionianv & @_loyal__khayal44_ for the clips!

Highlights from today's back day, was super pumped! 💪💥 thank you @ionianv & @_loyal__khayal44_ for the clips!

2384 10

Filter: Normal

Comment
 

2014-10-17 00:15:52

"Swag" . At the end of my leg sessions I drop down in weight, I do what is called burn out sets, everything to failure. I do drop sets as well especially on the leg extension. Train your mind to love the pain 😈 forgot to get a clip of me hitting my calves 😑 lol

"Swag" . At the end of my leg sessions I drop down in weight, I do what is called burn out sets, everything to failure. I do drop sets as well especially on the leg extension. Train your mind to love the pain 😈 forgot to get a clip of me hitting my calves 😑 lol

1298 4

Filter: Normal

Comment
  • @jay_stayfit (9 dni)
    #Chickenlegs #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @taylor_roscoe69 (9 dni)
    What app is that ?
     
  • @jay_stayfit (9 dni)
    iMovie @taylor_roscoe69
     
  • All that work pays off #HWPO
     
 

2014-10-16 01:31:51

Biceps & Shoulders today. 💪💥

Biceps & Shoulders today. 💪💥

886 4

Filter: Normal

Comment
  • @jay_stayfit (10 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #thedevilwearsprada #workout #tdwp #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @talaylie (10 dni)
    Your shirt 😂👌
     
  • 👏💪
     
  • @j_dragonetti (9 dni)
    @champanepapie now that's a body that just won't quit!!
     
 

2014-10-14 23:46:51

Highlights from today's chest & triceps session. 💪💥

Highlights from today's chest & triceps session. 💪💥

1225 6

Filter: Normal

Comment
  • @iamchase_ace (11 dni)
    Get it son! @jay_stayfit
     
  • @jay_stayfit (11 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @janaleefitness (11 dni)
    Awesome💪💥💗 ...And nice video!!!
     
  • @jay_stayfit (11 dni)
    Thank you! @janaleefitness
     
  • @alirezabasha (11 dni)
    💪💪💪
     
  • Show more comments
     
 

2014-10-14 01:37:45

#fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

#fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

1313 3

Filter: Normal

Comment
  • @herbagoddess24 (13 dni)
    Ask me about my 15 day Halloween Challenge :) #greendreamteam #herbagoddess24 [email protected]
     
  • use #justsimplyripped for a possible feature and tag/follow @justsimplyripped
     
  • @jleighanne95 (13 dni)
    @ryan_redding
     
 

2014-10-11 23:06:24

Protein pancakes 🍌🍯 1 cup of raw oats 3 whole eggs 2 scoops of Protein (chocolate) 2 spoons of jif peanut butter 1 banana & milk. 💪😋

Protein pancakes 🍌🍯 1 cup of raw oats
3 whole eggs 
2 scoops of Protein (chocolate)
2 spoons of jif peanut butter
1 banana & milk. 💪😋

1094 14

Filter: Valencia

Comment
  • @jay_stayfit (4 dni)
    What's going on man @culley_
     
  • @culley_ (4 dni)
    I'm signing up for blink. Just got no one to go with, all my friends fat lol. Wassup, mind if I go with you?
     
  • @jay_stayfit (4 dni)
    Lol I wouldn't mind at all, what days do you plan on going? I'm there Monday through Thursday @culley_
     
  • @culley_ (4 dni)
    I'll see you Wednesday & Thursday
     
  • @jay_stayfit (4 dni)
    Alright sounds good @culley_
     
  • Show more comments
     
 

2014-10-09 03:03:26

My #wcw #wce 👫 @raysofancy #notsomysteryanymore lol

My #wcw #wce 👫 @raysofancy #notsomysteryanymore lol

1157 4

Filter: Normal

Comment
 

2014-10-08 23:00:44

"If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."

"If you really believe in what you're doing, work hard, take nothing personally and if something blocks one route, find another. Never give up."

1103 2

Filter: Normal

Comment
  • @jay_stayfit (17 dni)
    #Instamood #nature #river #Creativity #photo #photos #pic #pics #TagsForLikes #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
     
  • Very true..and it works !!
     
 

2014-10-08 05:49:19

🙌

🙌

1236 8

Filter: Normal

Comment
  • @jay_stayfit (18 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @loufitness (18 dni)
    nice page all together. check mines out when you have a chance, thank you
     
  • @jay_stayfit (18 dni)
    Thank you man @loufitness
     
  • @fitnessrich (18 dni)
    Wow!
     
  • @bostonfit_33 (18 dni)
    Nice!
     
  • Show more comments
     
People who like this
 

2014-10-07 03:46:01

@philomen69 NASM Certified PT & Chef . For fitness motivation give him a follow!

@philomen69 NASM Certified PT & Chef . For fitness motivation give him a follow!

1754 1

Filter: Normal

Comment
  • @jay_stayfit (19 dni)
    #photoshoot #picoftheday #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
 

2014-10-05 21:03:01

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks." Caught off guard by @raysofancy

"Passion is one great force that unleashes creativity, because if you're passionate about something, then you're more willing to take risks." Caught off guard by @raysofancy

2030 9

Filter: Normal

Comment
People who like this
 

2014-10-04 23:09:26

"We gotta stop looking at pain as if it’s something negative. Alright, listen to me, if it was easy, everybody would do it No pain, no gain But I guarante if you can outlast pain If you can get through that pain, if you can get through that discomfort Alright, if you can outlast that discomfort I guarante you baby, on the other side of it is success." -Eric Thomas

"We gotta stop looking at pain as if it’s something negative. Alright, listen to me, if it was easy, everybody would do it No pain, no gain But I guarante if you can outlast pain If you can get through that pain, if you can get through that discomfort Alright, if you can outlast that discomfort I guarante you baby, on the other side of it is success." -Eric Thomas

2139 10

Filter: Stinson

Comment
  • @pic_connoisseur (21 dni)
    😶... so much in my head to even process. I see it as something challenging me to be a better person...
     
  • @jay_stayfit (21 dni)
    It really is, You can download the mp3 bro it's called Outlast the pain by Eric Thomas. @_loyal__khayal44_
     
  • @jimonsium (21 dni)
    Good shot!
     
  • @jay_stayfit (21 dni)
    "If it doesn't challenge you, it doesn't change you." @pic_connoisseur
     
  • Thxs!
     
  • Show more comments
     
 

2014-10-04 05:12:34

Had an awesome time today shooting with @philomen69 .

Had an awesome time today shooting with @philomen69 .

2213 5

Filter: Normal

Comment
  • @philomen69 (21 dni)
    Thank you so much you are the best so much positive energy thanks again
     
  • @philomen69 (21 dni)
    Just got home
     
  • @jay_stayfit (21 dni)
    Anytime my friend! @philomen69
     
  • @jay_stayfit (21 dni)
    #photoshoot #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @jay_stayfit (20 dni)
    @_loyal__khayal44_
     
 

2014-10-04 00:15:45

💪 It's that time. Good morning #fitfam , back day today! Hope you all have a blessed day.

💪 It's that time. Good morning #fitfam , back day today! Hope you all have a blessed day.

1189 17

Filter: Normal

Comment
  • @jay_stayfit (22 dni)
    You look like a beast! And for real tho lol @_loyal__khayal44_ 💪
     
  • Thxs for making it, what's the exercise called again?
     
  • @jay_stayfit (22 dni)
    Anytime bro, Bent over rows @_loyal__khayal44_
     
  • Brody, I got to babysit my niece, she's sick and my sister has work in the am. So I'll see you Tuesday 😟
     
  • @jay_stayfit (19 dni)
    It's cool bro! @_loyal__khayal44_
     
  • Show more comments
     
 

2014-10-02 15:32:07

Advertisement: