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Jason Calderon. @jay_stayfit

Jason Calderon. jay_stayfit
  • bio: Certified PT. | NYC.πŸ—½ All inquiries: [email protected]πŸ“§ "Be proud, But never satisfied."
  • number of photos: 1537
  • followed by: 47485
 

Back day highlights. First time ever attempting 405lbs for shrugs, and it felt amazing! πŸ’ͺ😈 "It is not just about the number of pounds you shred or how much bulk you put on. Fitness is beyond the physical. It is a way of life. It shapes character, it cultivates discipline and it instills conscious living."

Back day highlights. First time ever attempting 405lbs for shrugs, and it felt amazing! πŸ’ͺ😈
"It is not just about the number of pounds you shred or how much bulk you put on. Fitness is beyond the physical. It is a way of life. It shapes character, it cultivates discipline and it instills conscious living."

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  • πŸ’―πŸ’―πŸ’― Always going above and beyond, never fails
     
  • @jay_stayfit (4 h)
    I always try my best, thanks bro @_loyal__khayal44_
     
 

2015-01-30 04:35:06

SHAKE SHAKKK with @jay_stayfit @ionianv β„’@dexter_masontv

SHAKE SHAKKK with @jay_stayfit @ionianv β„’@dexter_masontv

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  • @jay_stayfit (9 h)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitness #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs
     
  • @adamlackman (9 h)
    #boom
     
  • @fuck_your_ecards :)
     
 

2015-01-29 23:08:36

Highlights from today's leg session. Still trying to make my way up to 315lbs on squats, for now just maintaining on the leg press with 720lbs. πŸ”ΉOk! Last exercise done on the treadmill, try this calf burnout! with every step i flex my calves. Try to walk the duration on those toes! Incline at 15, remember set the treadmill at a speed your comfortable doing.

Highlights from today's leg session. Still trying to make my way up to 315lbs on squats, for now just maintaining on the leg press with 720lbs.
πŸ”ΉOk! Last exercise done on the treadmill, try this calf burnout! with every step i flex my calves. Try to walk the duration on those toes! Incline at 15, remember set the treadmill at a speed your comfortable doing.

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  • πŸ’ͺ
     
  • @jay_stayfit (1 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitness #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs
     
  • @brytonwright (1 dni)
    Looking good keep it up!
     
  • @mr__salcedo (1 dni)
    You're such a bad ass!
     
  • Love it!
     
 

2015-01-29 04:40:56

My #wce #wcw @pau_rachy 😘😁😍β™₯️ #iloveyou

My #wce #wcw @pau_rachy
😘😁😍β™₯️ #iloveyou

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  • @pau_rachy (1 dni)
    Nasty ! ; I love you too babe 😘
     
 

2015-01-28 23:45:08

The gym is closed today.. 😭Thank you @kittyluve_00 for the pic! πŸ˜­πŸ˜„ lol..

The gym is closed today.. 😭Thank you @kittyluve_00 for the pic! πŸ˜­πŸ˜„ lol..

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  • @pandatimee (2 dni)
    @rdurk23 @sublimeoptimism91 @patboody
     
  • @jesus_lean_ (2 dni)
    HA MY GYM ISNT
     
  • @mikeyquads (2 dni)
    We are open!!
     
  • @jay_stayfit (2 dni)
    I had jumped right back in bed after @ionianv told me you guys were closed πŸ˜‘ @mikeyquads will be there tomorrow
     
  • @mikeyquads (2 dni)
    Extra sleep is also good for you! πŸ’€πŸ‘
     
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2015-01-27 15:31:12

Chest highlights from today. "If it is important to you, you will find a way. If not, you'll find an excuse" it's snowing?, It's raining?, It's cold? So what. I didn't get to where I am now by making excuses.

Chest highlights from today.
"If it is important to you, you will find a way. If not, you'll find an excuse" 
it's snowing?, It's raining?, It's cold? So what. I didn't get to where I am now by making excuses.

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  • @jay_stayfit (3 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitness #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs #nyc #snow
     
  • @medherbalifefit (3 dni)
    Great!
     
 

2015-01-27 02:43:17

Repost from @dexter_masontv Snoooooow! ❄️⛄️ πŸ‘‹πŸ˜„ lol

Repost from @dexter_masontv Snoooooow! ❄️⛄️ πŸ‘‹πŸ˜„ lol

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  • @jay_stayfit (3 dni)
    @ionianv @_loyal__khayal44_ @sia.veg
     
  • @ionianv (3 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚
     
  • Ha ha ur guys are smack in front of my job!!
     
  • @jay_stayfit (3 dni)
    @envisionfitwear
     
  • @jay_stayfit (3 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitness #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs #snow #nyc #cold
     
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2015-01-26 22:22:55

So there's suppose to be a snow storm coming. Let's all hope the gym will be open lol ❄️⛄️

So there's suppose to be a snow storm coming. Let's all hope the gym will be open lol ❄️⛄️

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2015-01-26 00:09:11

Tired of regular boring leg lunges? Try this burnout. I decided to finish off my leg session with a challenge, walking lunges but on the treadmill, do a speed your comfortable doing, and of course a speed that your able to do so you don't fall off. Try doing this for 10 minutes straight πŸ’ͺ😈

Tired of regular boring leg lunges? Try this burnout. I decided to finish off my leg session with a challenge, walking lunges but on the treadmill, do a speed your comfortable doing, and of course a speed that your able to do so you don't fall off. Try doing this for 10 minutes straight πŸ’ͺ😈

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2015-01-24 03:43:51

15/15 my top rap tunes to workout to. It wasn't easy to pick out my favorites lol.. But anywho, If you guys would like for me to continue making more videos like this let me know, I actually enjoyed making these.🎧 11.Pusha T ft Rick Ross- Millions 12.Nas ft Jadakiss & Ludacris- Made you look (remix) 13.Fabolous- Girl you be killin em 14.Kanye West- Diamonds from Sierra Leone 15.Cassidy- Ima hustla

15/15 my top rap tunes to workout to. It wasn't easy to pick out my favorites lol.. But anywho, If you guys would like for me to continue making more videos like this let me know, I actually enjoyed making these.🎧
11.Pusha T ft Rick Ross- Millions
12.Nas ft Jadakiss & Ludacris- Made you look (remix)
13.Fabolous- Girl you be killin em
14.Kanye West- Diamonds from Sierra Leone 
15.Cassidy- Ima hustla

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  • @jay_stayfit (6 dni)
    @_loyal__khayal44_ @ionianv
     
  • @jay_stayfit (6 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs
     
  • @coachzachb (6 dni)
    Great!
     
  • @therealmikebeal (6 dni)
    Wow!
     
 

2015-01-24 02:30:01

10/15 My top rap tunes to workout to.🎧 5.Jay-Z -Kingdom Come 6.Cam'ron- Killa Cam (Killa Season intro) 7.DMX- X gon give it to ya 8.Hopsin- ill mind of hopsin 5 9.The Game ft Kayne West & Common- Jesus Piece 10.Eminem- Rap God

10/15 My top rap tunes to workout to.🎧
5.Jay-Z -Kingdom Come 
6.Cam'ron- Killa Cam (Killa Season intro) 
7.DMX- X gon give it to ya
8.Hopsin- ill mind of hopsin 5
9.The Game ft Kayne West & Common- Jesus Piece 
10.Eminem- Rap God

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  • @jay_stayfit (6 dni)
    @_loyal__khayal44_ @ionianv
     
  • @jay_stayfit (6 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs
     
  • "Victory - P Diddy, Biggie, Busta", "Gimme Some More - Busta" , "John - Lik Wayne" , "The Way I Am - Eminem" "Shake It Off - Taylor Swizzy" hahahaha
     
  • @michaelg587 (5 dni)
    Keep it up! πŸ‘πŸ’ͺ
     
  • @jay_stayfit (5 dni)
    Thanks man @michaelg587
     
 

2015-01-24 00:02:11

Why niki manaj? Not really a fan but I gotta admit, Because she killed her verse lol... Back day highlights. Getting my bar game up. πŸ’ͺπŸ’―

Why niki manaj? Not really a fan but I gotta admit, Because she killed her verse lol... Back day highlights. Getting my bar game up. πŸ’ͺπŸ’―

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2015-01-23 02:40:38

😏😊 Well deserved Cheat meal after destroying back! With @ionianv & @dexter_masontv . Legs tomorrow! 😈

😏😊 Well deserved Cheat meal after destroying back! With @ionianv & @dexter_masontv . Legs tomorrow! 😈

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  • @rocketrett (7 dni)
    So beautiful.
     
  • @benready_b (7 dni)
    Cheated today myself 😫 one slice tho
     
  • @jay_stayfit (7 dni)
    Heeeeeey! Lol @rocketrett
     
  • @rocketrett (7 dni)
    @jay_stayfit lmao ayooo!
     
  • @jay_stayfit (7 dni)
    It's all good brotha! Cheat meals are needed to speed up the metabolism πŸ’ͺ @benready_b
     
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2015-01-23 00:44:15

4/15 my top rap tunes to workout to. 🎧 1.Meek Mill- Dope Dealer ft Rick Ross & Nicki Minaj. 2.Jay-Z & Jay Electronica- We made it. 3.Dipset- Crunk Muzik 4.The Game & 50 Cent- Hate it or love it.

4/15 my top rap tunes to workout to. 🎧
1.Meek Mill- Dope Dealer ft Rick Ross & Nicki Minaj.
2.Jay-Z & Jay Electronica- We made it. 
3.Dipset- Crunk Muzik 
4.The Game & 50 Cent- Hate it or love it.

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  • @jay_stayfit (7 dni)
    @_loyal__khayal44_ πŸ’ͺπŸ’―
     
  • This came out legit!
     
  • @jay_stayfit (7 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs
     
  • @ionianv (7 dni)
    Ayeeeee
     
  • @jay_stayfit (7 dni)
    πŸ’ͺ @_loyal__khayal44_ @ionianv
     
 

2015-01-23 00:17:58

A little messy but this is what I had for dinner today. πŸ”ΉGrilled Salmon with Trader Joe's BBQ sauce, white rice, green beans, corn & asparagus. πŸ’ͺπŸ’―

A little messy but this is what I had for dinner today.
πŸ”ΉGrilled Salmon with Trader Joe's BBQ sauce, white rice, green beans, corn & asparagus. πŸ’ͺπŸ’―

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  • @vikaanne27 (8 dni)
    Looks delicious!! Mmm yum! I'm in a fun, healthy eating and fitness group on Facebook. I would love to add you. Please send me a friend request if you are interested, the link is in my bio. Hope to chat soon!
     
  • @arthur_status (8 dni)
    Chest and arms tmrw ?
     
  • @carloxmoralex (8 dni)
    πŸ’ͺπŸ’ͺ
     
  • @lexxybaybee (8 dni)
    😍😍😍
     
  • @jay_stayfit (7 dni)
    Ima text you my workout schedule bro @arthur_status
     
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2015-01-22 02:40:25

Yesterday's bicep highlights. "Life has many ways of testing a persons will, either by having nothing happen at all or by having everything happen all at once."

Yesterday's bicep highlights.
"Life has many ways of testing a persons will, either by having nothing happen at all or by having everything happen all at once."

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  • @jay_stayfit (8 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs
     
  • Damn! You threw it back. Hell ya
     
  • @jay_stayfit (8 dni)
    Haha yeah! πŸ’ͺ @optimum_nuchristian
     
  • @brawalsh (4 dni)
    Very cool
     
  • @fitlikeroy (16 h)
    So nice!
     
 

2015-01-22 00:55:15

Highlights from my chest & triceps session yesterday.

Highlights from my chest & triceps  session yesterday.

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  • @kennyl001 (9 dni)
    Shirt is getting small, bro. Lol πŸ˜‰
     
  • @jay_stayfit (9 dni)
    I try thanks lol @kennyl001
     
  • @jay_stayfit (9 dni)
    #fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs
     
  • @brad_fit (9 dni)
    ο»Ώnice! ξ€Ž ξ€Ž
     
  • @beralf (9 dni)
    Nice! 😲
     
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2015-01-21 02:32:33

πŸ’ͺ😎

πŸ’ͺ😎

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2015-01-20 00:04:00

#fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs

#fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs

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2015-01-18 22:21:02

#fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs

#fit #fitfam #justlift #eatcleantraindirty #nopainnogain #physique #dedication #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #workhard #musclepharm #determination #muscletech #gains #cellucor #nevergiveup #aestheticempire #motivation #noexcuses #fitspiration #consistency #fitspo #ehplabs

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  • @saranicole_xoxo (13 dni)
    Great!
     
  • @dougevans2015 (13 dni)
    @km_sky 🐊
     
  • @ttgz21 (12 dni)
    Hey cool page!!! πŸ‘πŸ‘πŸ‘!!!! If you like, Follow me for some workout videos and motivation!! πŸ™ I would really appreciate the support!!
     
  • Love this!!!
     
  • @kay5010p (10 dni)
    Check your inbox
     
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2015-01-17 00:41:15

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