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♑️Jason Calderon. 21yrs Old @jay_stayfit

♑️Jason Calderon. 21yrs Old jay_stayfit
  • website: http://metaltillidie.tumblr.com
  • bio: Certified PT.✅ | NYC.🗽 KiK:Jay.stayfit📲 All Inquiries:[email protected]📩 "Be proud, But never satisfied."
  • number of photos: 1434
  • followed by: 50317
 

"I aim to grow, to expand my horizons, to exceed my goals and run through obstacles. I'm here to prove to no one but myself that I can be better, and hope through my passion I can motivate others to feel the same way about themselves. I am here to better myself not just physically, but in every aspect in life." - @ionianv

"I aim to grow, to expand my horizons, to exceed my goals and run through obstacles. I'm here to prove to no one but myself that I can be better, and hope through my passion I can motivate others to feel the same way about themselves. I am here to better myself not just physically, but in every aspect in life." - @ionianv

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2014-09-17 05:49:11

“The major value in life is not what you get. The major value in life is what you become.” -Jim Rohn

“The major value in life is not what you get. The major value in life is what you become.” -Jim Rohn

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  • @jay_stayfit (9 h)
    #Transformationtuesday #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @brad_fit (8 h)
    nice!  
     
  • Ahhh!
     
 

2014-09-17 03:21:07

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  • #rp 👌👌
     
  • @jay_stayfit (9 h)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @samizameer (4 h)
    👌
     
 

2014-09-17 02:15:35

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” -Jesse Owens

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.”
-Jesse Owens

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  • @dexter_masontv (1 dni)
    This nigga is the Executioner!
     
  • Assassin's creed lookin lol 😈
     
  • @jay_stayfit (1 dni)
    💪😄 @dexter_masontv @_loyal__khayal44_
     
  • @jay_stayfit (1 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • Hi! Would you be interested in repping our clothing line? If you are please shoot us a text, our number is in our bio on our page.
     
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2014-09-16 00:53:50

Came out of #Outbacksteakhouse, made all kindzzzz of gainzzzz #nofilter BOOM 💪💥 lol

Came out of #Outbacksteakhouse, made all kindzzzz of gainzzzz #nofilter BOOM 💪💥 lol

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  • @jay_stayfit (2 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @randi_angilene (2 dni)
    👏👌
     
  • @kasia7531 (2 dni)
    Super!
     
  • #love it 😜😜
     
  • @notfreddyreyes (1 dni)
    THAT GOOD RE-FEED!
     
 

2014-09-15 06:25:50

Had a great training session today at the park with the team - @ionianv @_loyal__khayal44_ & @dexter_masontv 💪💥

Had a great training session today at the park with the team - @ionianv @_loyal__khayal44_ & @dexter_masontv 💪💥

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  • @jay_stayfit (2 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • a1:a1000a1:a1000
     
  • @kenimilovanov (2 dni)
    Looking good, dedication is the key 👌
     
  • @jay_stayfit (1 dni)
    Thanks man! And you know it. @kenimilovanov
     
 

2014-09-15 05:19:38

Sitting back enjoying #Generationiron on #Moviebox

Sitting back enjoying #Generationiron on #Moviebox

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  • @jay_stayfit (3 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
 

2014-09-14 04:39:17

Thursday's back session. #repost from @shreddeffect lol

Thursday's back session. #repost from @shreddeffect lol

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  • @jay_stayfit (4 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @ilive2liftt (4 dni)
    Pretty!
     
  • @shreddeffect (4 dni)
    Having fun but yet getting down to business lol. Your face was priceless in this pic lol
     
  • @jay_stayfit (4 dni)
    Yeah buddy! And lol @shreddeffect
     
  • @talaylie (4 dni)
    🙌👌
     
 

2014-09-13 01:23:40

My one year legs progression. I remember once I began seeing progress in my upper body I never wanted to expose my legs as much because of how self conscious I was about them. I always felt discouraged because I would look in the mirror and see close to no progress, especially on my calfs. Because of my frustration I wasn't training them the way I was suppose to, I would rush my leg workouts. As they say leg day is a love hate relationship lol but once I began to take my time, I would make sure Id feel every single rep no matter the pain that was caused, and in time I starting seeing progress. Before:9/13/13 After:9/11/14.

My one year legs progression. I remember once I began seeing progress in my upper body I never wanted to expose my legs as much because of how self conscious I was about them. I always felt discouraged because I would look in the mirror and see close to no progress, especially on my calfs. Because of my frustration I wasn't training them the way I was suppose to, I would rush my leg workouts. As they say leg day is a love hate relationship lol but once I began to take my time, I would make sure Id feel every single rep no matter the pain that was caused, and in time I starting seeing progress. 
Before:9/13/13 After:9/11/14.

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2014-09-12 04:27:17

#fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

#fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit

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2014-09-11 21:59:22

It's not as difficult as it seems to prepare a healthy meal. There are hundreds of good foods out there, you just need to find the ones that you favor. 🍛🍴😋

It's not as difficult as it seems to prepare a healthy meal. There are hundreds of good foods out there, you just need to find the ones that you favor. 🍛🍴😋

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  • @jay_stayfit (6 dni)
    All the time... I be like 😩 faauukkkk lol @zebastiankratz
     
  • Try some lentils for workout day ..loaded with BCAA's excellent for muscle n tissue repair 😊
     
  • @jay_stayfit (6 dni)
    Oh I will, Thank you! @thenutritionalchef
     
  • My pleasure..oh another tip Jay make sure you have broccoli with your protein, as it has indole carbinole which assists in catabolising/breaking down protein quickly ..meaning it get to your cells quicker. ..I revamped a fitness delivery meal biz for high performance athletes n bodybuilders Which is widely successful here in Sydney..good luck..looking good
     
  • @jay_stayfit (6 dni)
    Wow thank you so much for the information! Much appreciated! And I try my best thanks again! @thenutritionalchef
     
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2014-09-11 02:53:52

Highlights from today's leg session with @ionianv & @shreddeffect . "Surround yourself with those on the same mission as you!" 💪💥

Highlights from today's leg session with @ionianv & @shreddeffect . "Surround yourself with those on the same mission as you!" 💪💥

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  • @jay_stayfit (6 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @craiggilman (6 dni)
    Cool! 😎
     
  • @fitmonkey7 (5 dni)
    Gettin' ready for WAR!!!! 💪
     
  • @bernapril20 (2 dni)
    Love it!!!!
     
 

2014-09-10 23:56:33

Highlights from today's ab session. Now accepting video requests! Comment down below what you would want me to make a video on, fitness related videos only.

Highlights from today's ab session. Now accepting video requests! Comment down below what you would want me to make a video on, fitness related videos only.

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2014-09-10 01:27:11

Had an awesome chest and shoulder session today 💪😌

Had an awesome chest and shoulder session today 💪😌

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  • @jay_stayfit (8 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @fitbridgey (8 dni)
    Keep It Up!
     
  • @theclassyfemale (8 dni)
    💪💪
     
  • @mr__salcedo (8 dni)
    Amazing as always
     
  • @jay_stayfit (8 dni)
    I appreciate that thank you! @mr__salcedo
     
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2014-09-08 23:09:25

When you find out your all out of protein 😢... Who can relate? Lmao

When you find out your all out of protein 😢... Who can relate? Lmao

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2014-09-06 18:59:58

👶 #tbt

👶 #tbt

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2014-09-05 02:22:34

I ❤️ hanging leg raises. One of the main exercises I do everyday for my core. Eat right, and train those abs hard everyday, both consistently, and the results are guaranteed. 💪💥

I ❤️ hanging leg raises. One of the main exercises I do everyday for my core. Eat right, and train those abs hard everyday, both consistently, and the results are guaranteed. 💪💥

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2014-09-04 22:47:05

Simple and easy to make. Everything in the pic is cooked. Seasoned ground beef, ketchup, corn, red and green peppers. 🍴😋

Simple and easy to make. Everything in the pic is cooked. Seasoned ground beef, ketchup, corn, red and green peppers. 🍴😋

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  • @jay_stayfit (13 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @xraffnix (13 dni)
    Very cool!
     
  • @jay_stayfit (11 dni)
    @jumeau_b
     
 

2014-09-04 02:34:42

👶 #throwback

👶 #throwback

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2014-09-03 00:38:47

Arm pump earlier today. 💪💥

Arm pump earlier today. 💪💥

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  • @theclassyfemale (14 dni)
    💪👌😄
     
  • @jay_stayfit (14 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @stupid_training (14 dni)
    Stupidtraining101.com visit our site
     
  • @jay_stayfit (14 dni)
    😁😊 @theclassyfemale
     
  • @dalton_yeust (14 dni)
    Ur completely clean right? No steroids or anything?
     
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2014-09-02 23:03:43

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