♑️Jason Calderon. 21yrs Old @jay_stayfit
"If you want it you gotta see it with a clear-eyed view" -Meek Mill 633
List of good carbs.🍴 908
It is always awesome watching you go to work, and the energy you bring! Keep working hard! @bernapril20 1339
After gym drive around lol @dexter_masontv @judojoe04 1635
This morning🌅. Yeeaaaah I still be on my photography shit lol 2176
#fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit 1317
Post workout meal.
The Amazing Spider-Man 2
Ground beef & Corn. 🍴 1494
Had an awesome arm session today. 💪😜 @ionianv & @hipster_asshole 1521
Dudes at the gym be like... 😂 1320
What an intense chest and shoulder session I had today. Had a bit to drink during the weekend, but that ain't a problem to burn off.. 💪😌 1493
Had to make this one. when you find out she squats. 👽 lol! 1375
Last night tho lmao @hipster_asshole 1531
Had an intense back session today, and a leg session the day before. So soreeeee 😩 but I love it! 💪😌 1635
😂 don't be that guy in the gym 3020
Ok so I got asked to post more of my meals/snacks. Here you go. Actually forgot to take a pic of my first meal, but I had 4 stalks of celery after, with jif creamy peanut butter. Bottom pic is my second meal, ground beef, small portion of white rice, and cedars chickpea salad. 💪😋 1707
My #wcw @paigehathaway 😍😩 1555
The face I make when people ask me if I want McDonald's... Or any type of fast food..💀🔫 no. Just no.. Lol 1488
Having trouble deciding what to have for a snack? Try these. any type of peanut butter, even Nutella. 💪😋 1300
This weather... ☔️ @hipster_asshole 1450
Last meal of the day.
5 egg whites, with 3 slices of American cheese.
1 can of albacore tuna, with trader joe's BBQ sauce.
Drink: water always. 1291
What a journey it has been. I continue to look back at how I use to look, and yet I can not believe my eyes. This is and has to be my greatest accomplishment. Stay motivated my friends! 1302
"Be proud, but never satisfied" 1126
Pic from my 2014 Photoshoot. I have come so far, but it still feels like it was just yesterday when I had began my fitness journey. If you ask me was it easy, it wasn't, but if you ask me if it's worth it, I'm going to tell you hell fucking yeah it's worth it! You will struggle, suffer, and be in absolute pain. If you want it bad enough you will be willing to go through it all, just as I. I broke the chains holding me back, if I did it why can't you? I encourage each and everyone of you to do the same, because yes it is possible. As I always say, it does not matter where you come from, it does not matter if you do not know where to start, just start! Fitness related or not, if you have goals? go out and hit them all! 💣💥 1257
Pain makes people change, but it also makes them stronger. Made with #picstitch @therock 2655
☕️🐸 lmao 1387
Strive for progress, not perfection. 💪💥 1567