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Jason Calderon @jay_stayfit

Jason Calderon jay_stayfit
  • website: http://m.youtube.com/watch?v=0uPLh-_S9Ps
  • bio: Certified PT.✅ | NYCFITBOYZ .🗽 Happily taken.🔐 Contact me.📱👇 Business inquiries only. KiK:Jay.stayfit 🏆Fitness motivation for all🏆
  • number of photos: 1470
  • followed by: 43253
 

😂

😂

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2014-04-19 05:01:08

The only person who will always be with you through your fitness journey is yourself. I've come a long way, I always look back at what I've accomplished. My years of training all I remember is that even tho I worked out with others, it was myself I never let down. Consistency is key, and believing in yourself. Setting goals is easy, but reaching them is obviously the hard part. Make fitness apart of your life, not just for the summer.

The only person who will always be with you through your fitness journey is yourself. I've come a long way, I always look back at what I've accomplished. My years of training all I remember is that even tho I worked out with others, it was myself I never let down. Consistency is key, and believing in yourself. Setting goals is easy, but reaching them is obviously the hard part. Make fitness apart of your life, not just for the summer.

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  • @r_shredz_nyc_ (13 h)
    In other words #Gains
     
  • @jay_stayfit (13 h)
    @r_shredz_nyc_ lol 💪
     
  • @jay_stayfit (11 h)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
  • @hxria (11 h)
    Mind liking my last picture please?(:
     
 

2014-04-18 20:47:37

Steak and scrambled eggs mixed with cheese. 💪🍴

Steak and scrambled eggs mixed with cheese. 💪🍴

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  • @jay_stayfit (2 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
  • Sfs
     
 

2014-04-17 01:10:42

•Water is essential to your body's temperature regulation, keeping it cool through perspiration. •Water flushes out toxins and wastes. •Water is a major component of blood which carries nutrients and oxygen to and from all cells. •Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated. •Water cushions joints and protects tissues and organs like the brain from shock and damage. •Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status.

•Water is essential to your body's temperature regulation, keeping it cool through perspiration. •Water flushes out toxins and wastes. •Water is a major component of blood which carries nutrients and oxygen to and from all cells. •Water provides a moist environment for all body tissues. It is the major component of saliva and mucous which lubricates the membranes that line our digestive system beginning with the mouth. Mucous membranes in the nose and eyes function better when well hydrated. •Water cushions joints and protects tissues and organs like the brain from shock and damage. •Water helps maintain a healthy weight. It is hard to distinguish between hunger and thirst. If you feel hungry, drink some water first and then reassess your hunger status.

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  • @jay_stayfit (4 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
 

2014-04-15 02:53:15

#throwback with me an my boy @loyal_khayal44 . It's all about consistency, sometimes it's better to workout with someone, to get that motivation from one another.

#throwback with me an my boy @loyal_khayal44 . It's all about consistency, sometimes it's better to workout with someone, to get that motivation from one another.

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  • @jay_stayfit (4 dni)
    You definitely did bro @loyal_khayal44
     
  • @loyal_khayal44 (4 dni)
    Damn It's been Awhile, but I got a long way to go 😡
     
  • @senseijacob_ (4 dni)
    @christopher1207 should've done this together in our workouts.
     
  • @fearnelau (3 dni)
    ❤️❤️
     
  • @christopher1207 (3 dni)
    We still can haha when you guys in break? @senseijacob_
     
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2014-04-14 21:37:54

It's a fat burnin Monday, well it is everyday what am I saying... Lol @loyal_khayal44 lmao

It's a fat burnin Monday, well it is everyday what am I saying... Lol @loyal_khayal44 lmao

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  • @loyal_khayal44 (4 dni)
    😂
     
  • @jay_stayfit (4 dni)
    Lol @loyal_khayal44
     
  • @jay_stayfit (4 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #blinkfitness #inspire #muscles #fitspo #inspiration #swoldier
     
  • @jay_stayfit (4 dni)
    Reunited and it feels so good.. Old friend Stairmaster lol @hipster_asshole
     
  • @hipster_asshole (4 dni)
    Lmaoooo yesss!!!!
     
 

2014-04-14 18:11:23

Chest and shoulders today with @loyal_khayal44 💪😎

Chest and shoulders today with @loyal_khayal44 💪😎

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  • @jay_stayfit (4 dni)
    Why the hell is it so dark lol @loyal_khayal44
     
  • @loyal_khayal44 (4 dni)
    We in purgatory mode! Lol
     
  • @bigbootysplash (4 dni)
    Like it!
     
  • @jay_stayfit (4 dni)
    @loyal_khayal44 how I forgot to put a song -.- lol
     
  • @loyal_khayal44 (4 dni)
    That fat burner getting to you lol
     
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People who like this
 

2014-04-14 17:06:47

My bro meeting Steven Weinberger! At a recent #npc show , what an honor it must have been! @eddyroxstar 💪😎

My bro meeting Steven Weinberger! At a recent #npc show , what an honor it must have been! @eddyroxstar 💪😎

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  • @jay_stayfit (5 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #inspire #muscles #fitspo #inspiration #swoldier
     
  • @ukrkid (5 dni)
    I like this photo
     
  • @jay_stayfit (5 dni)
    Thank you @ukrkid
     
  • Pretty :-)
     
 

2014-04-13 23:04:05

Yes 👍

Yes 👍

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  • @jay_stayfit (6 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
  • Follow me
     
  • @sdorrejo (5 dni)
    I drink this every morning!
     
 

2014-04-13 03:46:53

I Had to do it.. Don't be that guy who skips leg day. Lmao 😂

I Had to do it.. Don't be that guy who skips leg day. Lmao 😂

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  • @_wreckitrob (6 dni)
    Lmao
     
  • @theartschap (6 dni)
    @twerkalisious HAHAHA I HAD TO
     
  • @thecurlybae_ (6 dni)
    @gabrielllaaa__ lmao!
     
  • @rjkt_ (6 dni)
    😄😄
     
  • @strang3_ (6 dni)
    @wxllflower__
     
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2014-04-13 00:32:09

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  • @guitarkingbryan (6 dni)
    Word
     
  • @forkanzwen (6 dni)
    Ikr
     
  • @jay_stayfit (6 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
  • @thekennymiller (6 dni)
    Good!
     
  • @reezybleezy (6 dni)
    @instamikied
     
 

2014-04-12 23:26:34

Yeaaaaaaah because this is smart/safe to do lol! Interested in training sessions with me?, feel free to contact me for more info. KiK: Jay.stayfit, My email: [email protected]

Yeaaaaaaah because this is smart/safe to do lol! 
Interested in training sessions with me?, feel free to contact me for more info. KiK: Jay.stayfit, My email: Jason.c1228@gmail.com

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  • @fancy_gata (7 dni)
    He's working on his lifting balance but look he's a good spotter lmao
     
  • @jay_stayfit (7 dni)
    @fancy_gata oh lord.. no babe... Lol!
     
  • @jay_stayfit (7 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #blinkfitness #inspire #muscles #fitspo #inspiration #swoldier
     
  • @kyle_sellars (7 dni)
    I am impressed that they managed to get this photo though. Still stupid to do 😂
     
 

2014-04-12 03:29:12

Meal on top: grilled chicken/mixed veggies. Bottom: salmon burger/mixed veggies. Most people will actually be surprised at how little time it takes to cook and prepare healthy dishes. Give it a shot. 🍴👌

Meal on top: grilled chicken/mixed veggies. Bottom: salmon burger/mixed veggies. Most people will actually be surprised at how little time it takes to cook and prepare healthy dishes. Give it a shot. 🍴👌

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  • @jay_stayfit (7 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
 

2014-04-12 00:21:52

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  • @martymart21 (8 dni)
    thats hella cool
     
  • @jay_stayfit (8 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
  • @fireflies1984 (8 dni)
    follow for follow
     
 

2014-04-11 02:30:26

Arm day today with my fellow personal trainer/friend! Trying to make these b****** grow! 💪😎 video credit: @notfreddyreyes

Arm day today with my fellow personal trainer/friend! Trying to make these b****** grow! 💪😎 video credit: @notfreddyreyes

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  • @theshoeco (8 dni)
    Hardcore music bro...
     
  • @jay_stayfit (8 dni)
    Thanks man @theshoeco
     
  • @demented_deme (8 dni)
    Yeah nice music
     
  • @jay_stayfit (8 dni)
    Thank you @demented_deme
     
  • @the_batman420 (8 dni)
    What's this song called ? @jay_stayfit
     
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2014-04-10 21:10:07

The way my boy @notfreddyreyes records lol!

The way my boy @notfreddyreyes records lol!

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  • @notfreddyreyes (8 dni)
    Lol ! Gotta show the weight bro !!!
     
  • @notfreddyreyes (8 dni)
    RESPECT THE GAINS !
     
  • @jay_stayfit (8 dni)
    Haha yeah! Lol @notfreddyreyes
     
  • @jay_stayfit (8 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #blinkfitness #inspire #muscles #fitspo #inspiration #swoldier
     
 

2014-04-10 20:45:15

Post workout meal. 🍴🍛 . Need tips? Feel free to contact me.

Post workout meal. 🍴🍛 . Need tips? Feel free to contact me.

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  • @jay_stayfit (9 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
  • @cali_aesthetics (9 dni)
    great post :P
     
  • @iradical7 (9 dni)
    I hv just started with the gym and i no nothing abt a gym diet, think u cn help!?
     
  • @iradical7 (9 dni)
    I am way to skinny!
     
  • @jay_stayfit (9 dni)
    @iradical7 do you have KiK?
     
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2014-04-09 22:00:31

Leg day today. Best day of the week I must say!

Leg day today. Best day of the week I must say!

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  • @trustnon3 (9 dni)
    💪
     
  • @jay_stayfit (9 dni)
    Yeah buddy! @trustnon3
     
  • @jay_stayfit (9 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #blinkfitness #inspire #muscles #fitspo #inspiration #swoldier
     
 

2014-04-09 18:48:25

What are you guys working out today? Apparently this guys working out his head lol!

What are you guys working out today? Apparently this guys working out his head lol!

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  • @phemale11 (10 dni)
    Lmfao!!! @phuck_youu @sassyldy18 @stevo_a2r
     
  • @hipster_asshole (10 dni)
    I guess you could say he was... headstrong
     
  • @jay_stayfit (10 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
  • @shaunie_21 (10 dni)
    @brieannadarwin lolol
     
  • @helixlance (10 dni)
    Lmfao @yungandr3ckless
     
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2014-04-08 23:49:50

Haha

Haha

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  • @jay_stayfit (11 dni)
    #fit #fitfam #fitlife #fitness #eatcleantraindirty #nopainnogain #physique #shredded #protein #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #gains #bulking #workout #gymrat #motivation #noexcuses #fitspiration #nycfitboyz #follow #inspire #muscles #fitspo #inspiration #swoldier
     
 

2014-04-08 00:31:19

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