English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

♑️Jason Calderon. 21yrs Old @jay_stayfit

♑️Jason Calderon. 21yrs Old jay_stayfit
  • bio: Certified PT.✅ | Photography📷. | NYC.🗽 All Inquiries:[email protected]📩 "Be proud, But never satisfied."
  • number of photos: 1471
  • followed by: 50688
 

#tbt #2012 with @dexter_masontv

#tbt #2012 with @dexter_masontv

1735 1

Filter: Normal

Comment
Tags
 

2014-10-31 02:19:38

It's been a long 4 years of training for me. It wasn't easy to get to where I am right now. People ask if anybody trained me, no, nobody ever has. I began my fitness journey alone not having any sort of knowledge, not having any sort of idea where to begin. All you gotta do is take that first step and you are on your way. I'm so proud of how my body is looking, but I'm not satisfied, I never will. I still have a long journey ahead of me. You begin to set goals once you see serious progress, once you hit those goals you begin to set more, one after the other. There is no such short cut to getting fit, no magic pill, no type of bs exists. You have to put in the work day after day, month after month, and year after year of consistent training. You will experience struggle, pain, fear, disappointment, discouragement, frustration.. I've been through a lot of it, and I still do to this day but I don't let that get the best of me, you can't let that get the best of you. If you ever feel like giving up, think about why you started, the people who look up to you, the people who believe and have faith in you. It isn't impossible, I'm telling you it is possible.

It's been a long 4 years of training for me. It wasn't easy to get to where I am right now. People ask if anybody trained me, no, nobody ever has. I began my fitness journey alone not having any sort of knowledge, not having any sort of idea where to begin. All you gotta do is take that first step and you are on your way. I'm so proud of how my body is looking, but I'm not satisfied, I never will. I still have a long journey ahead of me. You begin to set goals once you see serious progress, once you hit those goals you begin to set more, one after the other. There is no such short cut to getting fit, no magic pill, no type of bs exists. You have to put in the work day after day, month after month, and year after year of consistent training. You will experience struggle, pain, fear, disappointment, discouragement, frustration.. I've been through a lot of it, and I still do to this day but I don't let that get the best of me, you can't let that get the best of you. If you ever feel like giving up, think about why you started, the people who look up to you, the people who believe and have faith in you. It isn't impossible, I'm telling you it is possible.

1299 9

Filter: Normal

Comment
 

2014-10-31 00:25:54

770lbs on the leg press today, feeling accomplished not only because of the progress I am making but because of the amount of people I am able to motivate and inspire. Just want to thank those who i do motivate and inspire, I also want to thank my team especially! @_loyal__khayal44_ @ionianv @dexter_masontv @shreddeffect , I wouldn't be the person I am today if I didn't have the type of support that I have!

770lbs on the leg press today, feeling accomplished not only because of the progress I am making but because of the amount of people I am able to motivate and inspire. Just want to thank those who i do motivate and inspire, I also want to thank my team especially! @_loyal__khayal44_ @ionianv @dexter_masontv @shreddeffect , I wouldn't be the person I am today if I didn't have the type of support that I have!

1167 5

Filter: Normal

Comment
  • @jay_stayfit (1 dni)
    #stayhumble #always #accomplished #happy #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #sponsorswanted #believe #prosupps #cellicor #bpi #muscletech #motivation #noexcuses #fitspiration #consistency #fitspo
     
  • @alnajmgsm53 (1 dni)
    💪💪good
     
  • @shreddeffect (1 dni)
    @jay_stayfit I thank you so much for everything you have done for me. You passing on your knowledge helped me a lot
     
  • You're the captain for a reason! 👍
     
  • @liftandconquer (1 dni)
    Follow me for daily inspiration of fitness!
     
 

2014-10-29 22:11:22

😏🙌

😏🙌

1782 8

Filter: Normal

Comment
  • @culley_ (2 dni)
    😂👏
     
  • @jay_stayfit (2 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #sponsorswanted #believe #prosupps #cellicor #bpi #muscletech #motivation #noexcuses #fitspiration #consistency #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • Nice! Give us a follow :)
     
  • @rhygunnar (2 dni)
    👍
     
  • Haha #sotrue 😈
     
  • Show more comments
     
 

2014-10-29 04:06:32

Was super pumped for biceps today. 🎧💪🇺🇸 shout out to the team! @_loyal__khayal44_ @dexter_masontv @ionianv @miss.sia

Was super pumped for biceps today. 🎧💪🇺🇸 shout out to the team! @_loyal__khayal44_ @dexter_masontv @ionianv @miss.sia

1476 20

Filter: Normal

Comment
 

2014-10-28 20:39:35

I do a bunch of different exercises for my chest, but today I did more of what you see in these clips. Need help brining out the separation in the chest, work on doing the last two exercises i do here. Tear those muscle fibers!

I do a bunch of different exercises for my chest, but today I did more of what you see in these clips. Need help brining out the separation in the chest, work on doing the last two exercises i do here. Tear those muscle fibers!

2094 5

Filter: Normal

Comment
  • @gabe2628 (3 dni)
    We're so u work out and what was that final exercise called?
     
  • @jay_stayfit (3 dni)
    Cable crossover @gabe2628
     
  • @jay_stayfit (3 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #sponsorswanted #believe #prosupps #cellicor #bpi #muscletech #motivation #noexcuses #fitspiration #consistency #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @cmtstrong (3 dni)
    That's what's up bro👊
     
  • @jay_stayfit (3 dni)
    Thanks man! @cmtstrong
     
 

2014-10-28 01:45:10

From Saturdays workout session. Saturday I take a break from the weights and focus more on calisthenics. I do pull-ups, push-ups and I also do a bit of jogging.

From Saturdays workout session. Saturday I take a break from the weights and focus more on calisthenics. I do pull-ups, push-ups and I also do a bit of jogging.

1303 7

Filter: Normal

Comment
  • @squatheaven (3 dni)
    Hey I would love a shoutout let me know I'm sure you'll love my page haha
     
  • @squatheaven (3 dni)
    Dm me
     
  • @jay_stayfit (3 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #sponsorswanted #believe #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #allnatural #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @xkushp (3 dni)
    Good motivation
     
  • @cmtstrong (3 dni)
    👏👏PHORM IS ON point bro👊
     
  • Show more comments
     
 

2014-10-27 23:37:47

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.”

“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.”

1336 5

Filter: Normal

Comment
  • @jay_stayfit (5 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #unsponsoredathlete #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #allnatural #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @its.trooy (5 dni)
    your story is awesome bro👏
     
  • @jay_stayfit (5 dni)
    Thanks buddy I appreciate that @troy_fleming00
     
  • @jesus_lean_ (3 dni)
    That water
     
  • @jay_stayfit (3 dni)
    Lol! @jesus_lean_
     
 

2014-10-26 01:20:29

"A journey of a thousand miles begins with a single step.” -Lao-Tzu

"A journey of a thousand miles begins with a single step.” -Lao-Tzu

3215 10

Filter: Normal

Comment
 

2014-10-24 04:54:29

Today I trained back and incorporated traps. I do this towards the end of my heavy sets for back, by that time I'm already pumped and use this as a finisher. Depending on how my lower back and legs are feeling from the previous leg day it helps me decide wether I should do dead lifts or not.

Today I trained back and incorporated traps. I do this towards the end of my heavy sets for back, by that time I'm already pumped and use this as a finisher. Depending on how my lower back and legs are feeling from the previous leg day it helps me decide wether I should do dead lifts or not.

1390 5

Filter: Normal

Comment
  • @jay_stayfit (7 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @juliangilbr (7 dni)
    Good Job!!
     
  • @arthur_status (3 dni)
    Working hard on this side just so i can be ready to bring it when i see you!💪 lets lift until we pass out big guy 💦
     
  • @jay_stayfit (3 dni)
    I hear that! @arthur_status
     
  • @jesus_lean_ (3 dni)
    Them traps
     
 

2014-10-24 00:36:54

Hey everyone! I know this is off topic but it will mean everything to me if you guys can help out my baby nephew raise money so his puppy can get his surgery. All you gotta do is go to my sisters ig @dsquaredequals1 and click the link up in her bio, any donations will be appreciated! 🐶👶

Hey everyone! I know this is off topic but it will mean everything to me if you guys can help out my baby nephew raise money so his puppy can get his surgery. All you gotta do is go to my sisters ig @dsquaredequals1 and click the link up in her bio, any donations will be appreciated! 🐶👶

1691 8

Filter: Normal

Comment
  • @jay_stayfit (8 dni)
    #gofundme #donation #sick #puppy #help #appreciation #happy #baby #nephew #love #that #little #guy
     
  • @dsquaredequals1 (8 dni)
    Thank you so much Jay for sharing! Jeremy and Cooper love you! And so do I! ♡ any help will be appreciated !
     
  • @jay_stayfit (8 dni)
    Of course! Love you both! @dsquaredequals1
     
  • Sounds silly but the price can probably be lowered if she's on Medicaid or Medicare.
     
  • @jay_stayfit (8 dni)
    What sounds silly? @inlovewith_perfection
     
  • Show more comments
     
 

2014-10-23 02:40:10

It's been 3 months since the last time I was able to squat 225lbs, and leg press 720lbs. So happy to be making progress!, everything is feeling lighter. Thank you! @ionianv for the clips. 💪 shout out to the rest of the team @_loyal__khayal44_ @dexter_masontv @miss.sia @shreddeffect

It's been 3 months since the last time I was able to squat 225lbs, and leg press 720lbs. So happy to be making progress!, everything is feeling lighter. Thank you! @ionianv for the clips. 💪 shout out to the rest of the team @_loyal__khayal44_ @dexter_masontv @miss.sia @shreddeffect

1445 15

Filter: Normal

Comment
 

2014-10-22 23:19:19

😂

😂

1488 13

Filter: Normal

Comment
 

2014-10-22 15:30:05

Highlights from today's workout session, trying to get these bolder shoulders lol.

Highlights from today's workout session, trying to get these bolder shoulders lol.

1549 10

Filter: Normal

Comment
 

2014-10-21 23:38:03

😂

😂

1653 8

Filter: Normal

Comment
  • Hah second comments win win yessssssssss
     
  • @dieselmaurice (10 dni)
    @shaneboro
     
  • @jay_stayfit (10 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @ashavilafitness (10 dni)
    Love it!!
     
  • @thehibik (10 dni)
    @the1r2t
     
  • Show more comments
     
 

2014-10-21 05:34:51

"If it doesn’t challenge you, it doesn’t change you.” Highlights from today's workout session.

"If it doesn’t challenge you, it doesn’t change you.” Highlights from today's workout session.

1426 3

Filter: Normal

Comment
  • @w1erd0 (10 dni)
    You like your own pics? 😂
     
  • @jay_stayfit (10 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • Awesome!
     
 

2014-10-20 23:48:34

Late meal. Two whole eggs scrambled with corn, and red & green peppers. 🍴😋

Late meal. Two whole eggs scrambled with corn, and red & green peppers. 🍴😋

1440 7

Filter: Normal

Comment
  • @rfoxie21_ruby (12 dni)
    ❤️❤️❤️
     
  • @rash_100 (12 dni)
    @mg__alzaabi @al3abr88 هني اخويه بيض وطماط مال ريايل
     
  • @jay_stayfit (12 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @mg__alzaabi (12 dni)
    @rash_100 😍👌
     
  • @dexter_masontv (12 dni)
    I had another cookie 😈
     
  • Show more comments
     
 

2014-10-19 06:29:57

Had a fun workout session at the park today with @_loyal__khayal44_ @ionianv & @dexter_masontv . Exercises done with @ionianv as weight lol, walking lunges, squats with a one second pause each rep.

Had a fun workout session at the park today with @_loyal__khayal44_ @ionianv & @dexter_masontv . Exercises done with @ionianv as weight lol, walking lunges, squats with a one second pause each rep.

1355 11

Filter: Normal

Comment
 

2014-10-19 04:15:26

(Ground beef, corn, red & green peppers) 🍴 . While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities. -Bodybuilding.com

(Ground beef, corn, red & green peppers) 🍴 . While working out and transforming your body, a commonly overlooked factor is diet. Sure, working out hard will allow for some change in your physique, but the true task is to feed your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up the energy level for these extra activities.
-Bodybuilding.com

1412 4

Filter: Normal

Comment
  • @jay_stayfit (13 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @miss.sia (13 dni)
    Aka no apple pie #struggle
     
  • @jay_stayfit (13 dni)
    Oh no lol! @miss.sia
     
  • @cmtstrong (13 dni)
    Eating clean. Kaboom!
     
 

2014-10-18 03:21:57

😂

😂

1556 8

Filter: Normal

Comment
  • @jay_stayfit (13 dni)
    #fit #fitfam #fitness #eatcleantraindirty #nopainnogain #physique #shredded #pain #dedication #workhard #nutrition #fitnessaddict #bodybuilding #aesthetics #jay_stayfit #bulking #workout #gymrat #motivation #noexcuses #fitspiration #consistency #inspire #muscles #fitspo #LegionOfBoom #1stphorm #iam1stphorm #1stphorm4life #nextlevelshit
     
  • @giselleliranzo (13 dni)
    @tommy_v_cortes
     
  • @jay_stayfit (13 dni)
    @_loyal__khayal44_
     
  • @beso_artlezz (13 dni)
    Me too tryna get some lift again. Starting to think I'm doing the wrong things
     
  • Lol!
     
  • Show more comments
     
 

2014-10-18 00:13:50

Advertisement: