Now that the summers so close it makes me think back to last year when me and the crew used to train at the park, this year we wanna have u guys join us! Take your Summer workout outside with us, Now excepting clients!
Personal fitness training
•Fun, Friendly Group Training & One on One sessions
•Nutrition Advice, Weight management & more! Let us help you reach your goals! If you are located in NYC for more details we can be reached at •[email protected] or •Send me a DM for further information & or if you have any questions!
@ionianv @_loyal__khayal44_ @dexter_masontv
Part of last weeks leg day session. Pushing up 1,000lbs on the leg press for 6 reps (new max).
"The strongest people are not those who show strength in front of us but those who win battles we know nothing about."
First clip was from last weeks leg day. I was trying to squat 305lbs for one rep, it turns out that I wasn't able to push that weight up. I was so upset at myself because that is the first time that has ever happened to me, but with the support that was given to me that day after that failed attempt from my love @ionianv , my bro @dexter_masontv & @thee_anomalous1 I moved on and I was able to finish my workout. I was on a mission today and I came back with a vengeance! I squatted 295lbs for 2 reps, but I wasn't done yet. I continued to think about my failed attempt and so I went up to 315lbs for a 1 rep max. Today was a success, always thank you bro for pushing me! And that spot! @thee_anomalous1
Biceps & shoulders highlights. I don't always have great days in the gym, there are times where I have so much on my mind, where I'm tired, sad, and upset, but what other place is better to take all that frustration out then the gym? No other place. The gym is also known as therapy to a lot of us. You ever think about giving up, think about why you started.
Ladies & Gentlemen! @ionianv my #swolemate❤️, This is her incredible transformation, I understand for many of us when we look at transformations we get discouraged, that should never be the case! It should motivate you, it should open up your eyes and let you know that transforming your body is possible! It will take days, weeks, months, years of consistency and dedication to accomplish something like this. It will not be easy, but it's worth it. Why wait any longer? In a couple months from now you would have wished you started today.
Since I ran out of protein I doubled up on my post workout meal.
First plate: White rice, grilled chicken, green beans, and orange peppers.
Second plate: potato salad, meat loaf, and 2 slices of pepperidge farm swirl cinnamon bread with peanut butter. 💪😋🍴🍌
Walked into the gym today feeling more then 100%. Murdered my back today, thank you bro for always motivating and pushing me! @thee_anomalous1 . Hit 455lbs for 4 reps for shrugs, new max. Aiming for 495lbs real soon. Good work today! @thee_anomalous1 @_loyal__khayal44_ @sia.veg .
Video credit: @nystylee thanks brotha
Late #wcw #wce I never met anybody like her, someone who I can share my passion with, someone who I love to compete and work with because it makes us stronger. I never met someone who trains just as hard (well almost) as I do in that gym lol 😝