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πŸŽ€Heather Stachel 🐾 @hstachel

πŸŽ€Heather Stachel 🐾 hstachel
  • bio: ❀My Friends,Family,Maggie, Enzo and God. Relentless Fitness enthusiast, animal activist, in the Pursuit of True HappinessπŸ’œ RIP MaggieJ
  • number of photos: 871
  • followed by: 469
 

Omg. It's getting horrible these days. #Chocolate or Bold #chex #cravings#notokay#crazyperson#cantstopwontstop#fitness

Omg. It's getting horrible these days. #Chocolate or Bold #chex #cravings#notokay#crazyperson#cantstopwontstop#fitness

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2014-09-02 01:52:30

Woke up this morning #happy#scared#excited I start tomorrow morning with my new trainer πŸ’ͺπŸ™ˆπŸ™‰ I've got 8 weeks till my very first #bikinicompetition and it's down to the wire. #yikes #fitness#fitgirl#training#progress#motivation#workhard#dobetter#girlswholift#lift

Woke up this morning #happy#scared#excited I start tomorrow morning with my new trainer πŸ’ͺπŸ™ˆπŸ™‰ I've got 8 weeks till my very first #bikinicompetition and it's down to the wire. #yikes #fitness#fitgirl#training#progress#motivation#workhard#dobetter#girlswholift#lift

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  • @hstachel looking really good! If you want some ideas for simple healthy food recipes check out our profile. We also share workout tips & challenges πŸ‘
     
  • πŸ’ͺπŸ’ͺ
     
  • @refuelkit (8 h)
    ❗️❗️❗️
     
 

2014-09-01 16:37:48

Go Vols. So proud of our win tonight πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™πŸˆ#govols#ut#proudfan

Go Vols. So proud of our win tonight πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ™πŸˆ#govols#ut#proudfan

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2014-09-01 03:43:45

Resting bitch face 😘#fitgirlproblems#perfection#leangains

Resting bitch face 😘#fitgirlproblems#perfection#leangains

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2014-08-31 23:15:57

Digging my Rosie the Riveter tank ❀️ #wecandoit#fitgirl#fitlife#toomanytanks#musthave#strength#fitness

Digging my Rosie the Riveter tank ❀️ #wecandoit#fitgirl#fitlife#toomanytanks#musthave#strength#fitness

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  • @cannabiotic (1 dni)
    😍😍😍😍😻😍😻😍😻😍😻😍
     
  • Love the shirt!
     
 

2014-08-31 16:44:27

Today is not your day, tomorrow doesn't look good either. :/ #sorrynotsorry#beyou#overit#makeyourselfhappy

Today is not your day, tomorrow doesn't look good either. :/ #sorrynotsorry#beyou#overit#makeyourselfhappy

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2014-08-30 21:33:06

Yummyness πŸ˜›my 2nd meal of the day. Eggs/sweetpotato and cucumbers, with a bit of #cellucor on the side. Things are getting serious around here. Eat Clean folks ! 😘#eatclean#workhard#fitness#cellucor#creatine#motivation#leangains#cantstopwontstop#fitlife#fitgirl#bikinicomp#bikiniprep#food

Yummyness πŸ˜›my 2nd meal of the day. Eggs/sweetpotato and cucumbers, with a bit of #cellucor on the side. Things are getting serious around here. Eat Clean folks ! 😘#eatclean#workhard#fitness#cellucor#creatine#motivation#leangains#cantstopwontstop#fitlife#fitgirl#bikinicomp#bikiniprep#food

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  • @qualityfitness (2 dni)
    great, check out our content and follow us qualityfitness
     
 

2014-08-30 16:27:29

He knows the direct path to my heart β€οΈπŸ’œ love that kid so much. @jordanmitchell07 #friends#lovetolift#daymade

He knows the direct path to my heart β€οΈπŸ’œ love that kid so much. @jordanmitchell07 #friends#lovetolift#daymade

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2014-08-29 21:20:50

Heard that #truth#fitness#fitlife#fitgirlproblems#motivation#workhard#dedicated#perfection#sorrynotsorry

Heard that #truth#fitness#fitlife#fitgirlproblems#motivation#workhard#dedicated#perfection#sorrynotsorry

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2014-08-29 21:15:11

So, I stop to get coffee and upon looking down I see these little gems. Lol is this my life now ? #gallonofwater#questbar#quest#cellucor#cellucorsuperhd#c4#fitspo#fitness#getit#dowork#fitlife#gymlife#motivation#workhard#cantstopwontstop

So, I stop to get coffee and upon looking down I see these little gems. Lol is this my life now ? #gallonofwater#questbar#quest#cellucor#cellucorsuperhd#c4#fitspo#fitness#getit#dowork#fitlife#gymlife#motivation#workhard#cantstopwontstop

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  • @rpholley (3 dni)
    Were you at Gold's Murfreesboro today?
     
  • @hstachel (3 dni)
    Yes I was, just started with my trainer today for competition @rpholley
     
  • @rpholley (3 dni)
    I thought that was you! Me and Kassie were there as well and I was going to come up say Hey, but I thought you lived in Knoxville so I figured I had it wrong. I didn't want to get the "I don't know you" look, especially since i would be Interrupting your PT session. πŸ˜‚@hstachel
     
  • @hstachel (3 dni)
    Hahaha nope I'm in Brentwood for about 6 months until I go back. Next time, def stop and say hey. I love a friendly face. I saw Phillip there like a month ago and we chatted briefly. Hope to see y'all soon ! @rpholley
     
  • @rpholley (3 dni)
    I definitely will make sure and do so! I'm sure you could help me out with some routines and exercises to do! @hstachel
     
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2014-08-29 14:11:56

Tbt to Tuesday evening. Loving my tank, monogram ballcap and necklace. Days like that I LOVE being girly and sporty all at once. Happy medium of both β€οΈπŸ’#thegirllovespink#believethereisgoodintheworld#happiness#tbt#girly#bekind#dobetter

Tbt to Tuesday evening. Loving my tank, monogram ballcap and necklace. Days like that I LOVE being girly and sporty all at once. Happy medium of both β€οΈπŸ’#thegirllovespink#believethereisgoodintheworld#happiness#tbt#girly#bekind#dobetter

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2014-08-28 18:34:41

Hahahahaha πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ dying over this. #daymade #repost @brandonmason_ #byefelisha

Hahahahaha πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ dying over this. #daymade #repost @brandonmason_  #byefelisha

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2014-08-28 16:44:09

β€οΈπŸ™ I'm in love with the positivity of this #repost from @passivejuicemotel they have the cutest tops and I'll def be ordering a few. Thanks L, for the info @mesewhappybaby #goodvibes#liveright#happiness#truth#dobetter

β€οΈπŸ™ I'm in love with the positivity of this #repost from @passivejuicemotel they have the cutest tops and I'll def be ordering a few. Thanks L, for the info @mesewhappybaby #goodvibes#liveright#happiness#truth#dobetter

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2014-08-28 15:22:39

Gains #gains gains, 1.5 months between these two and still getting better. πŸ˜ŠπŸ™πŸ’ͺ #hardwork and #dedication is paying off. Hopefully in the next 8 weeks I'll be ready for competition . πŸ’ #beast#lift#shelifts#progress#training#fitspo#fitness#girlboss#girlswholift#warrior#workhard#hustle#fitgirlcode#fitnessfreak#lifestyle#bikinicompetition#chicksthatlift

Gains #gains gains, 1.5 months between these two and still getting better. πŸ˜ŠπŸ™πŸ’ͺ #hardwork and #dedication is paying off. Hopefully in the next 8 weeks I'll be ready for competition . πŸ’ #beast#lift#shelifts#progress#training#fitspo#fitness#girlboss#girlswholift#warrior#workhard#hustle#fitgirlcode#fitnessfreak#lifestyle#bikinicompetition#chicksthatlift

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  • @hstachel (4 dni)
    Thanks girl ! I'll need all the good vibes I can get xoxo ❀️ @christina__louise
     
  • Is this your first comp? @hstachel
     
  • @hstachel (4 dni)
    Yes ! And I'm nervous as I think I'll ever be @christina__louise
     
  • Ohhhh wow.....that's excitingπŸ˜‹. It will be fun. I can't wait to see how well you do. At least it's before thanksgiving lol that way you can eat all the yummy food you want hahaa
     
  • @rpholley (4 dni)
    Bravo! πŸ‘πŸ‘
     
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2014-08-28 02:51:13

#beyou#hustle#motivation

#beyou#hustle#motivation

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2014-08-27 18:57:33

β€οΈπŸ˜πŸ’œ #jimmorrison I saw this pic of him on Pinterest last night and had to #repost bc good grief he was dreamy. Most definitely my type of #gentleman

β€οΈπŸ˜πŸ’œ #jimmorrison I saw this pic of him on Pinterest last night and had to #repost bc good grief he was dreamy. Most definitely my type of #gentleman

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2014-08-27 16:03:12

Happy #nationaldogday to my main men and lady. The mini loves of my life ❀️🐢 they drive me crazy but love them just as much. #puppydogs#ilovedogs#crazydoglady

Happy #nationaldogday to my main men and lady. The mini loves of my life ❀️🐢 they drive me crazy but love them just as much. #puppydogs#ilovedogs#crazydoglady

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2014-08-26 23:42:42

Wasting a few min before my dr appt ...... πŸ˜›πŸ˜˜πŸ’œπŸ’ #happiness#beyou#bekind#silly#polishgirl#brunette#crazydoglady#cantstopwontstop#sorrynotsorry

Wasting a few min before my dr appt ...... πŸ˜›πŸ˜˜πŸ’œπŸ’ #happiness#beyou#bekind#silly#polishgirl#brunette#crazydoglady#cantstopwontstop#sorrynotsorry

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2014-08-26 18:14:19

Enzo, my growing baby. 8 months . πŸΆπŸ’œ #leonberger#dogsofig#puppydogs #puppylove

Enzo, my growing baby. 8 months . πŸΆπŸ’œ #leonberger#dogsofig#puppydogs #puppylove

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2014-08-26 16:41:18

❀️#kindness#bekind#dobetter

❀️#kindness#bekind#dobetter

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  • Some people need it thrown in their faces lol @hstachel πŸ˜ƒ
     
  • @hstachel (6 dni)
    And I'm gonna be the one to do it ! 😘 @christina__louise
     
  • You and me both sista hahaa @hstachel
     
 

2014-08-26 14:51:04

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