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🎀Heather Stachel 🐾 @hstachel

🎀Heather Stachel 🐾 hstachel
  • bio: 💜my family, friends and fur babies. God and Buddah lover🙏 animal activist 🐶🐘fitness enthusiast 💪in the Pursuit of True Happiness RIP MaggieJ🐶💕
  • number of photos: 1070
  • followed by: 617
 

The crazy I'm working with this morning. 😳 my other Nike was left in the car last night and it was too cold to go out with no other shoe, so............. Yeah. That's a very typical thing to happen to me in the morning. I'm just glad it wasn't my keys missing and finishing them in the fridge. ( true story btw) #happyfriday#smh#realshit#beamazing#happiness#imjustme#loveitornot

The crazy I'm working with this morning. 😳 my other Nike was left in the car last night and it was too cold to go out with no other shoe, so............. Yeah. That's a very typical thing to happen to me in the morning. I'm just glad it wasn't my keys missing and finishing them in the fridge. ( true story btw) #happyfriday#smh#realshit#beamazing#happiness#imjustme#loveitornot

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2014-11-21 14:44:26

#believe in yourself, choose to #beamazing Happy Friday IG 🙋💪🌈 #fitgirl#babybeast#growbig#strongwoman#hustle#warrior#thisisyourlife#proud#neversettle#beyou#quoteoftheday#motivation#cantstopwontstop#iam1stphorm#nextlevelshit#LegionofBoom#blessed#1stphorm#gymjunkie#npccompetitor

#believe in yourself, choose to #beamazing Happy Friday IG 🙋💪🌈 #fitgirl#babybeast#growbig#strongwoman#hustle#warrior#thisisyourlife#proud#neversettle#beyou#quoteoftheday#motivation#cantstopwontstop#iam1stphorm#nextlevelshit#LegionofBoom#blessed#1stphorm#gymjunkie#npccompetitor

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2014-11-21 13:53:39

On this day, the 20th of November , this #booty squated 135 lbs. I think the world should know. #bringingbootyback#nofilter#motivation#shesquats#nextlevelshit#proud#hustle#cantstopwontstop#LegionofBoom#neversettle#iam1stphorm#1stphorm#shebad#babybeast#warrior#fitgirlforlife#badass#girlswholift

On this day, the 20th of November , this #booty squated 135 lbs. I think the world should know. #bringingbootyback#nofilter#motivation#shesquats#nextlevelshit#proud#hustle#cantstopwontstop#LegionofBoom#neversettle#iam1stphorm#1stphorm#shebad#babybeast#warrior#fitgirlforlife#badass#girlswholift

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2014-11-20 17:54:50

#offseason #gains ❤️#quads and #booty stronger and bigger, obliques coming in nicely. Lots of #work to do. Oddly, I've lost 3 lbs considering I'm eating like a horse and no end in sight. #progress pics always help me calculate where I need more work. Off to the #gym 🙋 #gymjunkie#shelifts#goodvibesonly#beamazing#npccompetitor#bikinicompetitor#warrior#athlete#fitgirl#nextlevelshit#nextlevelshit#bringingbootyback#LegionofBoom#cantstopwontstop#dontgiveup#iam1stphorm#hustle

#offseason #gains ❤️#quads and #booty stronger and bigger, obliques coming in nicely. Lots of #work to do. Oddly, I've lost 3 lbs considering I'm eating like a horse and no end in sight. #progress pics always help me calculate where I need more work. Off to the #gym 🙋 #gymjunkie#shelifts#goodvibesonly#beamazing#npccompetitor#bikinicompetitor#warrior#athlete#fitgirl#nextlevelshit#nextlevelshit#bringingbootyback#LegionofBoom#cantstopwontstop#dontgiveup#iam1stphorm#hustle

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  • @mary_king14 (3 dni)
    #chiseled #thatbootytho 😍 @hstachel
     
 

2014-11-20 14:03:33

#babybeast #feast 💪😛😅 entire bowl of veggies and yes my #twoscoop #proteinshake is in a wine glass. #keepitclassy #fitgirlforlife#eatclean#trainmean#cleaneating#yummy#thefeeding#growbig#shelifts#relentlesslife#warrior#girlswholift#fierce#hustle#absofsteel#neversettle#LegionofBoom#macros#cantstopwontstop#1stphorm

#babybeast #feast 💪😛😅 entire bowl of veggies and yes my #twoscoop #proteinshake is in a wine glass. #keepitclassy #fitgirlforlife#eatclean#trainmean#cleaneating#yummy#thefeeding#growbig#shelifts#relentlesslife#warrior#girlswholift#fierce#hustle#absofsteel#neversettle#LegionofBoom#macros#cantstopwontstop#1stphorm

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2014-11-20 01:51:57

Oh man, I wanna get one soooo bad. But, but, I need to stay on task. @sammy_samsters you need one though ! 😘#kirklands#superhero

Oh man, I wanna get one soooo bad. But, but, I need to stay on task. @sammy_samsters you need one though ! 😘#kirklands#superhero

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2014-11-19 20:03:23

and Wednesday was definitely a #preworkout kinda morning..... Too bad I can't put this in the microwave and drink it hot. Weening myself off of coffee and creamers for a while. The #pump will be on today. #letsdothis #fitgirl#humpday#gains#gymjunkie#babybeast#cantstopwontstop#relentlesslife#warrior#beamazing#shelifts#neversettle#LegionofBoom#1stphorm#goodvibesonly#iam1stphorm#hustle

and Wednesday was definitely a #preworkout kinda morning..... Too bad I can't put this in the microwave and drink it hot. Weening myself off of coffee and creamers for a while. The #pump will be on today. #letsdothis #fitgirl#humpday#gains#gymjunkie#babybeast#cantstopwontstop#relentlesslife#warrior#beamazing#shelifts#neversettle#LegionofBoom#1stphorm#goodvibesonly#iam1stphorm#hustle

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  • @tdunn1990 (4 dni)
    Icy blue razz C4? Or black powder?
     
  • @hstachel (4 dni)
    @tdunn1990 c4 for days
     
 

2014-11-19 15:39:38

Lol 😂😍❤️ yaaaaaasssss ! ! ! #truth#1stphorm#girlproblems#fitgirlforlife#hustle#happiness#nevergiveup#neversettle#shelifts#iam1stphorm#LegionofBoom#beamazing

Lol 😂😍❤️ yaaaaaasssss ! ! ! #truth#1stphorm#girlproblems#fitgirlforlife#hustle#happiness#nevergiveup#neversettle#shelifts#iam1stphorm#LegionofBoom#beamazing

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2014-11-19 15:30:25

Be so #proud of yourself #nomatterwhat ❤️ you've earned this life, now go be great. Never wait for anyone to catch up. @1stphorm #nextlevelshit#gains#motivation#luckygirl#dedication#nevergiveup#beamazing#neversettle#LegionofBoom#cantstopwontstop#truth#fitgirlforlife#shine#strongwoman#iam1stphorm

Be so #proud of yourself #nomatterwhat ❤️ you've earned this life, now go be great. Never wait for anyone to catch up. @1stphorm #nextlevelshit#gains#motivation#luckygirl#dedication#nevergiveup#beamazing#neversettle#LegionofBoom#cantstopwontstop#truth#fitgirlforlife#shine#strongwoman#iam1stphorm

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2014-11-18 17:03:33

Uh.... What ? 😳 one more obstacle for the day. Not gonna stop me from getting to that gym. #womandriver#smile#cantstopwontstop#hustle#snowymorning#nextlevelshit#LegionofBoom#fitgirlforlife#warrior#neversettle#iam1stphorm

Uh.... What ? 😳 one more obstacle for the day. Not gonna stop me from getting to that gym. #womandriver#smile#cantstopwontstop#hustle#snowymorning#nextlevelshit#LegionofBoom#fitgirlforlife#warrior#neversettle#iam1stphorm

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2014-11-18 13:11:16

Representing my #1stphorm products. This weather has add me drink nothing but tea all day. Gotta do what you gotta do to stay warm when it's only 37 out. Brrrrr..... #nextlevelshit#fitgirlforlife#beamazing#hustle#happiness#selfie#goodhairday#thisisyourlife#luckygirl#fall#goals#LegionofBoom#iam1stphorm @1stphorm

Representing my #1stphorm products. This weather has add me drink nothing but tea all day. Gotta do what you gotta do to stay warm when it's only 37 out. Brrrrr..... #nextlevelshit#fitgirlforlife#beamazing#hustle#happiness#selfie#goodhairday#thisisyourlife#luckygirl#fall#goals#LegionofBoom#iam1stphorm @1stphorm

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2014-11-17 21:03:34

Happy Freezing Monday 💪❤️🎉 #fitness#fitgirlforlife#monday#hustle#thestruggleisreal#goodvibesonly#fierce#iam1stphorm#LegionofBoom#neversettle#nextlevelshit @1stphorm

Happy Freezing Monday 💪❤️🎉 #fitness#fitgirlforlife#monday#hustle#thestruggleisreal#goodvibesonly#fierce#iam1stphorm#LegionofBoom#neversettle#nextlevelshit @1stphorm

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2014-11-17 15:30:38

❤️😍❤️ my very first box of #1stphorm products and a hand written note ! ! ! #nextlevelshit right here kids. So proud to know I could one day be apart of the #legionofboom team 🎉💁Already, I've had so much support from this awesome company and look forward to the day I'm able to sponsor such a great team of people. I'm a #luckygirl 😍🎉💪 thanks @instafitsociety @cody__klein #fitgirlforlife#gymjunkie#babybeast#goodvibesonly#fierce#legionofboom#motivator#warrior#shine#beamazing#daymade#growbig#hustle#blessed#neversettle#iam1stphorm#nextlevelshit#thisisyourlife

❤️😍❤️ my very first box of #1stphorm products and a hand written note ! ! ! #nextlevelshit right here kids. So proud to know I could one day be apart of the #legionofboom team 🎉💁Already, I've had so much support from this awesome company and look forward to the day I'm able to  sponsor such a great team of people. I'm a #luckygirl 😍🎉💪 thanks @instafitsociety @cody__klein  #fitgirlforlife#gymjunkie#babybeast#goodvibesonly#fierce#legionofboom#motivator#warrior#shine#beamazing#daymade#growbig#hustle#blessed#neversettle#iam1stphorm#nextlevelshit#thisisyourlife

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  • @hstachel (6 dni)
    @1stphorm
     
  • @berich_fit (6 dni)
    💪
     
  • Congrats ✋
     
  • @cmtstrong (6 dni)
    👊💥Boom
     
  • @division_supply (6 dni)
    Sweet! Hey, we want you to be a Division Supply Co Brand Athlete! Email us at [email protected] if you want in!
     
 

2014-11-17 05:07:13

Be real #beamazing#truth#goodvibesonly#shine#fierce#iam1stphorm#nextlevelshit#1stphorm @1stphorm

Be real #beamazing#truth#goodvibesonly#shine#fierce#iam1stphorm#nextlevelshit#1stphorm @1stphorm

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2014-11-17 02:55:43

❤️happy Friday all ❤️#fitgirlforlife#smile#goodvibesonly#blessed#m#happiness#neversettle#legionofboom#iam1stphorm#1stphorm

❤️happy Friday all ❤️#fitgirlforlife#smile#goodvibesonly#blessed#m#happiness#neversettle#legionofboom#iam1stphorm#1stphorm

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2014-11-14 22:57:27

I know it's not #wcw but I have to shoutout to #camerondiaz for being a #badass She looks phenomenal for her age and she's so positive and #strong. Love this woman ❤️💪 #fitness#inspired#shebad#beamazing#nextlevelshit#legionofboom#lift#strongwoman @1stphorm

I know it's not #wcw but I have to shoutout to #camerondiaz for being a #badass She looks phenomenal for her age and she's so positive and #strong. Love this woman ❤️💪 #fitness#inspired#shebad#beamazing#nextlevelshit#legionofboom#lift#strongwoman @1stphorm

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  • @shewolfmode (9 dni)
    I've been wanting to read that book! 👏😄
     
  • @hstachel (9 dni)
    I just ordered it this morning ! So many good things are in it @shewolfmode
     
  • @kpayne0510 (8 dni)
    Is it a book about her or being fit?? @hstachel either way... She's one of my faves.
     
  • @hstachel (8 dni)
    It's advice, tips, tricks towards health and wellness that she's learned. What works, what doesn't. Just overall well being, she's obviously doing something right :) . @kpayne0510
     
  • @kpayne0510 (8 dni)
    Obviously!! lol @hstachel
     
 

2014-11-14 18:03:23

I've got two very special birthdays today. So, I'm celebrating both. Happy Birthday @jordanmitchell07 🎉🎈 I wish I was closer to spend this special birthday with you. I love you ❤️#birthday#sweetness#littleloves

I've got two very special birthdays today. So, I'm celebrating both. Happy Birthday @jordanmitchell07 🎉🎈 I wish I was closer to spend this special birthday with you. I love you ❤️#birthday#sweetness#littleloves

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2014-11-14 14:44:00

Happy Birthday @dkdeitsch ❤️❤️❤️missing these moments so much with you a @museofboredom ❤️ have a beautiful day #birthday#sweetness#littleloves

Happy Birthday @dkdeitsch ❤️❤️❤️missing these moments so much with you a @museofboredom ❤️ have a beautiful day #birthday#sweetness#littleloves

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  • @dkdeitsch (8 dni)
    Love and miss you @hstachel :) <3
     
 

2014-11-14 14:33:45

Off to the #gym I go. It's soooo freezing, temperature of 29 right now and still have a smile on my face. I don't know how I do it lol 😉 #gymjunkie#gains#growbig#strongwoman#warrior#goodvibesonly#dedication#smile#selfie#legionofboom#neversettle#nextlevelshit#iam1stphorm @1stphorm

Off to the #gym I go. It's soooo freezing, temperature of 29 right now and still have a smile on my face. I don't know how I do it lol 😉 #gymjunkie#gains#growbig#strongwoman#warrior#goodvibesonly#dedication#smile#selfie#legionofboom#neversettle#nextlevelshit#iam1stphorm  @1stphorm

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  • When you do what you love, a smile comes naturally!!! And beautifully I might add.... 😍
     
 

2014-11-14 12:49:47

#tbt Throwback with my little bug, she's not so little anymore and will be 6 next week ! My goodness where is time going ? I love watching her turn into the sweet, caring, gentle young lady she has become. Very proud #auntiemoments#littleloves#ilovebeinganauntie#addybug @estachel.ahrens

#tbt Throwback with my little bug, she's not so little anymore and will be 6 next week ! My goodness where is time going ? I love watching her turn into the sweet, caring, gentle young lady she has become. Very proud #auntiemoments#littleloves#ilovebeinganauntie#addybug @estachel.ahrens

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2014-11-13 15:17:54

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