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πŸŽ€ Lisa Allan πŸŽ€ @fitlisaallan

πŸŽ€ Lisa Allan πŸŽ€ fitlisaallan
  • bio: Dream it πŸ’­ Think it πŸ’‘ Say it πŸ”Š Do it πŸ‘Š Live it πŸ‘― LOVE IT πŸ’— Anything is possible πŸ’ͺ
  • number of photos: 3874
  • followed by: 4248
 

Ladies and gentlemen, we have ABS! πŸŒŸπŸ’ŸπŸ˜Ž Please excuse the: boring undies, dim lighting, and lines running across my midsection (I just took off my waist trainerπŸ˜‰) #abs #sixpack #bodybuilding #progress #sixweeksout #figuregirl #figurecompetitor #training #gym #melbourne #wff #nabba #squats #shelifts #muscles #musclegirl #musclegirls #chickswholift #cardio #weights #gameon #happy #hardworkpays #proactivetraining #squeem #waisttrainer @nabba_wff_australia @samiallan @jefoodnazi

Ladies and gentlemen, we have ABS! πŸŒŸπŸ’ŸπŸ˜Ž Please excuse the: boring undies, dim lighting, and lines running across my midsection (I just took off my waist trainerπŸ˜‰) #abs #sixpack #bodybuilding #progress #sixweeksout #figuregirl #figurecompetitor #training #gym #melbourne #wff #nabba #squats #shelifts #muscles #musclegirl #musclegirls #chickswholift #cardio #weights #gameon #happy #hardworkpays #proactivetraining #squeem #waisttrainer @nabba_wff_australia @samiallan @jefoodnazi

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  • Gorgeous as usual
     
  • @_lisaallan_ (1 h)
    @rattlehead989 thank you πŸ’ͺπŸΌπŸ’Ÿ
     
  • @g_bd_keatts (1 h)
    Your lips tho 😍
     
  • @_lisaallan_ (1 h)
    @g_bd_keatts you like? Lol not all mine, I enhance them a tiny bit with the help of a cosmetic injector πŸ˜‰πŸ‘„
     
 

2015-07-29 10:25:25

Just casually popping dem veins outa my skin on the #skybus πŸ˜‰ #veins #vascularity #veinsovergains #shredded #lean #popping #pump #compprep #wff #nabba #popcorn #hydrated #carbs #bodybuilding #melbourne @samiallan πŸ’ͺ🏼

Just casually popping dem veins outa my skin on the #skybus πŸ˜‰ #veins #vascularity #veinsovergains #shredded #lean #popping #pump #compprep #wff #nabba #popcorn #hydrated #carbs #bodybuilding #melbourne @samiallan πŸ’ͺ🏼

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2015-07-28 12:00:19

Living it πŸ’Ÿ #bestlife

Living it πŸ’Ÿ #bestlife

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2015-07-28 04:16:54

At the gates to heaven, they serve trays of Nutella Hearts like dis πŸ˜‡πŸ©πŸ’–#nutellahearts #nutella #nutellaislife #dreaming #heaven #love #donuts #happy #sweet #cheatmeal #cheatday #cheatlife #bakeryonoconnell #Adelaide @samiallan

At the gates to heaven, they serve trays of Nutella Hearts like dis πŸ˜‡πŸ©πŸ’–#nutellahearts #nutella #nutellaislife #dreaming #heaven #love #donuts #happy #sweet #cheatmeal #cheatday #cheatlife #bakeryonoconnell #Adelaide @samiallan

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  • @gunnahaveacrack (1 dni)
    Sounds awesome
     
  • @rachelldoyle (1 dni)
    Can you please bring me one when you come to visit? Don't care about the wheat allergy, it'll be worth it :-)
     
  • @_lisaallan_ (1 dni)
    Omg @rachelldoyle they are SO GOOD! There MUST be somewhere in Newcastle that does them! Leave it with me! Otherwise, I WILL bring you one lol. Promise xx
     
  • @rachelldoyle (1 dni)
    There probably is, I don't get out much these days lol
     
 

2015-07-27 14:29:03

😜🍩🍩🍩 @samiallan #donuts

😜🍩🍩🍩 @samiallan #donuts

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2015-07-27 08:27:37

5 degrees at 9am, still only 11 degrees now in the sun....oh the desperation of winter πŸβ„οΈ And then I look up and see spring foliage sprouting and I am happy πŸŒ±πŸŒ·πŸƒπŸŒΈ We've turned the corner. Spring is on its way! πŸŒΏπŸ„πŸ’ #spring #Adelaide #hope

5 degrees at 9am, still only 11 degrees now in the sun....oh the desperation of winter πŸβ„οΈ And then I look up and see spring foliage sprouting and I am happy πŸŒ±πŸŒ·πŸƒπŸŒΈ We've turned the corner. Spring is on its way! πŸŒΏπŸ„πŸ’ #spring #Adelaide #hope

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  • @lorrainekreuzer (2 dni)
    0 degrees at 8am when I trained wearing shorts @_lisaallan_ it's now 8 degrees. Have a beautiful day. 😘😘
     
  • @missdeev (2 dni)
    Oh thank heavens for that. I hate winter @_lisaallan_ 😩
     
 

2015-07-27 02:06:49

Ahhhhh cheat meals don't work πŸ™ŒπŸ½πŸ˜‚πŸ‘ŒπŸΌ #yehtheydo #cheatmeal #cheatday #cheatlife #tightasfuck #sevenweeksout #wff #nabba #nutella #nutellaislife #lean #abs #sixpack #intuitiveeating #figuregirl #figurecompetitor #shredded #burgers

Ahhhhh cheat meals don't work πŸ™ŒπŸ½πŸ˜‚πŸ‘ŒπŸΌ #yehtheydo #cheatmeal #cheatday #cheatlife #tightasfuck #sevenweeksout #wff #nabba #nutella #nutellaislife #lean #abs #sixpack #intuitiveeating #figuregirl #figurecompetitor #shredded #burgers

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  • To be fair in all the time Ive known you Ive never known you not to be #tightasfuck always razored RESPECT
     
  • @_lisaallan_ (1 dni)
    I don't post pictures of me when I'm not @brett_el_oso_hastie for obvious reasons. I am very soft for about 6 months a year, and tight-> shredded for the rest of the year.
     
  • @_lisaallan_ (1 dni)
    But thanks 😊
     
  • @sloose_fit (1 h)
    πŸ’―
     
  • @_lisaallan_ (1 h)
    Thanks @sloose_fit πŸ’ͺπŸΌπŸ’Ÿ
     
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2015-07-27 00:20:04

Do you even cheat day❔ @samiallan #cake #happybirthdayjames #thisishowwedo #gohardorgohome #cheatmeal #cheatday #cheatlife πŸ’ŸπŸ‘ŒπŸΌπŸ°

Do you even cheat day❔ @samiallan #cake #happybirthdayjames #thisishowwedo #gohardorgohome #cheatmeal #cheatday #cheatlife πŸ’ŸπŸ‘ŒπŸΌπŸ°

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  • @zanastyle (3 dni)
    Love your cheat day posts... gorgeous!!
     
  • @missvic78 (3 dni)
    Stop!!! Lol
     
  • @_lisaallan_ (3 dni)
    @missvic78 I have one block of Marvellous Creations chocolate to go then I'm done. We are doing a fortnightly crazy stupid cheat, and on the other Sunday of the alternate week, just a modest block of chocolate or similar. Clearly today is the crazy stupid cheat....πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @_lisaallan_ (3 dni)
    @zanastyle πŸ‘ŒπŸΌπŸ’Ÿ
     
 

2015-07-26 09:10:06

And so it continues...#nutellahearts #nutellabombs #nutellaislife #nutella #cheatmeal #bakeryonoconnell @samiallan #samiallanbikinimodel #cheatmeal #cheatday #cheatlife πŸ™ŒπŸ½πŸ₯πŸ©πŸ’ž

And so it continues...#nutellahearts #nutellabombs #nutellaislife #nutella #cheatmeal #bakeryonoconnell @samiallan #samiallanbikinimodel #cheatmeal #cheatday #cheatlife πŸ™ŒπŸ½πŸ₯πŸ©πŸ’ž

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2015-07-26 08:37:17

Burger perfection πŸ‘ŒπŸΌπŸ”πŸŸ #cheatmeal @burgerbossadelaide

Burger perfection πŸ‘ŒπŸΌπŸ”πŸŸ #cheatmeal @burgerbossadelaide

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  • @turt32 (3 dni)
    The Oreo shake from there is so good
     
  • @_lisaallan_ (3 dni)
    @turt32 I have the choc malt. Best πŸ‘ŒπŸΌ
     
  • @turt32 (3 dni)
    Ah yes also a winner, it's at the end of my street so it's so convenientπŸ™Š @_lisaallan_
     
  • @_lisaallan_ (3 dni)
    Haha! We drive for over 30 mins to get there @turt32 πŸ˜‚ I'd happily drive twice as far!
     
  • @turt32 (3 dni)
    Haha that is commitment to the burger. Next time please drop me double please and thanks 😏😏 @_lisaallan_
     
 

2015-07-26 06:53:45

Aaaand that's about it πŸ™ŒπŸ½πŸ˜¬πŸ΄πŸŸπŸ”πŸ•πŸ§πŸ©πŸͺπŸ―πŸ°πŸ–πŸπŸ—πŸ¬πŸ­πŸ³πŸžπŸ₯🍀🍫🍦

Aaaand that's about it πŸ™ŒπŸ½πŸ˜¬πŸ΄πŸŸπŸ”πŸ•πŸ§πŸ©πŸͺπŸ―πŸ°πŸ–πŸπŸ—πŸ¬πŸ­πŸ³πŸžπŸ₯🍀🍫🍦

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2015-07-25 06:48:40

Bacon and Nutella pancake stack Get In Me 😍

Bacon and Nutella pancake stack

Get

In

Me 😍

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  • @sammiebree123 (4 dni)
    Did u eat that or crave that?
     
  • @_lisaallan_ (4 dni)
    It's just a food porn pic @sammiebree123 cheat meal tomorrow (won't be this though lol)
     
 

2015-07-25 06:46:34

Dem booty gains. Doesn't look like much, but all off season I've been trying to build and shape my booty into more peach, less teardrop. Upper booty growth game strong πŸ’ͺ🏼 this peachy shelf is new. It's muscle and I love it πŸ‘πŸ˜πŸ’‹ #booty #peachy #peach #glutes #nomoreteardrop #shelfbutt #bubblebutt #glutesthatsalute #buildthatbooty #squats #bodybuilding #wff #nabba #proactivetraining #progress #neversatisfied #nevergiveup @samiallan @nabba_wff_australia

Dem booty gains. Doesn't look like much, but all off season I've been trying to build and shape my booty into more peach, less teardrop. Upper booty growth game strong πŸ’ͺ🏼 this peachy shelf is new. It's muscle and I love it πŸ‘πŸ˜πŸ’‹ #booty #peachy #peach #glutes #nomoreteardrop #shelfbutt #bubblebutt #glutesthatsalute #buildthatbooty #squats #bodybuilding #wff #nabba #proactivetraining #progress #neversatisfied #nevergiveup @samiallan @nabba_wff_australia

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2015-07-25 03:20:06

πŸ‘ŠπŸΌ

πŸ‘ŠπŸΌ

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2015-07-24 12:42:59

Back day with the boss πŸ’ͺ🏼 bigger thicker wider 3D babyyyyy @jefoodnazi #back #progress #thickness #sevenweeksout #proactivetraining #figuregirl #figurecompetitor #bodybuilding #wff #nabba @worldgymadelaide @nabba_wff_australia

Back day with the boss πŸ’ͺ🏼 bigger thicker wider 3D babyyyyy @jefoodnazi #back #progress #thickness #sevenweeksout #proactivetraining #figuregirl #figurecompetitor #bodybuilding #wff #nabba @worldgymadelaide @nabba_wff_australia

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  • @fitness_unicorn (5 dni)
    Looking so awesome!
     
  • @whoismarapants (5 dni)
    You my darling are just a wicked human and such an Inspo x
     
  • @_lisaallan_ (5 dni)
    Thanks @fitness_unicorn making some decent gains under the guidance of my pt Justin. Few decent lifts going down! Weights I can't move by myself are moving with his help. Happy happy!
     
  • @_lisaallan_ (5 dni)
    Thank you beautiful @whoismarapants 😘😘😘 xx
     
 

2015-07-24 02:13:50

#heartlessbitch πŸ˜‚πŸ‘πŸΌ

#heartlessbitch πŸ˜‚πŸ‘πŸΌ

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2015-07-22 05:25:45

πŸ‘†πŸΌπŸ”ŸπŸ™Š

πŸ‘†πŸΌπŸ”ŸπŸ™Š

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2015-07-17 09:30:39

Bring on this package but BETTER! More muscle mass. Thicker back and delts. Quads for days. Glutes that salute. Better conditioning. Leaner harder drier. 8 weeks and 3 days to kill it. So focused. So pumped. Game ON πŸ‘ŠπŸΌ #focused #hungry #driven #determined #bodybuilding #wff #nabba #figuregirl #figurecompetitor #justhidethepeanutbutter #tbt #throwbackthursday

Bring on this package but BETTER! More muscle mass. Thicker back and delts. Quads for days. Glutes that salute. Better conditioning. Leaner harder drier. 8 weeks and 3 days to kill it. So focused. So pumped. Game ON πŸ‘ŠπŸΌ #focused #hungry #driven #determined #bodybuilding #wff #nabba #figuregirl #figurecompetitor #justhidethepeanutbutter #tbt #throwbackthursday

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2015-07-15 21:21:08

#thatslife πŸ’–

#thatslife πŸ’–

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  • @emily.perrin (14 dni)
    Well said πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½
     
  • @fit_forme (12 dni)
    @_lisaallan_ your amazing πŸ’πŸŒΈπŸŒ·
     
 

2015-07-15 09:38:53

Gahhhhhhh 😩 #hungry @samiallan

Gahhhhhhh 😩 #hungry @samiallan

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2015-07-14 14:25:28