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Eugene 黃宇辰 @eugenevseugene

Eugene 黃宇辰 eugenevseugene
  • bio: Made in Taiwan USPA Powerlifter I love lifting and turtles Dominate Humbly
  • number of photos: 76
  • followed by: 501
 

House Special Iced Coffee and Mung Bean Milk Tea 😋

House Special Iced Coffee and Mung Bean Milk Tea 😋

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Filter: Lo-fi

Comment
  • @eugenevseugene (8 dni)
    #7leaves #7leavescafe #foodporn #boba #iifym #flexibledieting
     
  • @hansonnguyen (5 dni)
    Where the heck have you been all my life bro 😭😭😭
     
  • @huntbha (3 dni)
    :) @riiorz
     
 

2014-12-09 23:51:23

Floor press 265x3 to work on my lock out

Floor press 265x3 to work on my lock out

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2014-12-08 07:36:02

Say hello to my two new musk turtle hatchlings! They're the tiniest turtles I've ever seen (only slightly larger than a penny) 🐢

Say hello to my two new musk turtle hatchlings! They're the tiniest turtles I've ever seen (only slightly larger than a penny) 🐢

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2014-12-07 02:31:34

250 lbs. Yates Rows. This is one of my favorite compound exercises for back, named after 6 time Mr. Olympia, Dorian Yates. The difference between Yates Rows and regular Barbell Rows is the posture for Yates Rows is more upright and the hand placement is narrower (about shoulder width). The bar is pulled towards your stomach, which targets your lats and traps.

250 lbs. Yates Rows. This is one of my favorite compound exercises for back, named after 6 time Mr. Olympia, Dorian Yates. The difference between Yates Rows and regular Barbell Rows is the posture for Yates Rows is more upright and the hand placement is narrower (about shoulder width). The bar is pulled towards your stomach, which targets your lats and traps.

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Filter: Clarendon

Comment
  • @eugenevseugene (12 dni)
    #barbellbrigade #dominatehumbly #deadlift #deadlifts #powerlifting #bodybuilding #iifym
     
  • @stuffedner (12 dni)
    Scary strength
     
  • @c0nmoney (12 dni)
    Jason Genova tho
     
  • @locnessmon (11 dni)
    Thanks for introducing this variation. Gonna use this for a better bench.
     
 

2014-12-06 06:23:54

265x3 touch and go bench press (failed on the fourth rep). The video cuts off right before I drop the bar on my face. Just kidding. Luckily I'm okay, but seriously, always ask for a spotter if you are attempting any weight close to your max.

265x3 touch and go bench press (failed on the fourth rep). The video cuts off right before I drop the bar on my face.

Just kidding. Luckily I'm okay, but seriously, always ask for a spotter if you are attempting any weight close to your max.

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Comment
  • @gym_beastt (13 dni)
    Come follow us for daily fitness and gym motivation :)
     
  • @eugenevseugene (13 dni)
    @love_lift_teach No, actually I tore my left rotator cuff a long time ago and ever since then, my arms feel imbalanced, especially for any dumbbell exercises. It's difficult for me to do extra reps near the end of a set because my left rotator cuff fatigues a lot faster.
     
  • @eugenevseugene (13 dni)
    @hans0nn Yes!! Dude, I miss you Hanson. Let me know when you're going to Golds.
     
  • @love_lift_teach (13 dni)
    Oh wow! Well keep working hard then! Glad you didn't give it up because of the injury.
     
  • Stop it. Juuuuuuusssssst stahp it.... too much gains, too quickly cant be good for you XD hehehe noice
     
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2014-12-05 05:09:02

I pulled 455 lbs tonight, which is 20 lbs less than my pr with a commercial gym bar after not deadlifting for over 4 months. Current body weight is around 180 lbs.

I pulled 455 lbs tonight, which is 20 lbs less than my pr with a commercial gym bar after not deadlifting for over 4 months. Current body weight is around 180 lbs.

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2014-11-27 03:43:14

245x4 bench

245x4 bench

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Filter: Skyline

Comment
  • @l.wingg (25 dni)
    HES BACKKK YEAAHH
     
  • @eugenevseugene (24 dni)
    #barbellbrigade #dominatehumbly
     
  • @activapparel (24 dni)
    Awesome! Check out our page! we are a new clothing company that just launch! Follow us for updates & giveaways!
     
 

2014-11-23 05:54:23

I took a long break from the gym, but it feels good to be back. I've got lots of work to catch up on, but here's a video from tonight's training. Incline bench press 185x8.

I took a long break from the gym, but it feels good to be back. I've got lots of work to catch up on, but here's a video from tonight's training. Incline bench press 185x8.

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Filter: Clarendon

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2014-11-14 04:02:01

Tonight's training, I pulled sumo and matched my conventional PR of 535 lbs. from my last meet in March. Body weight currently at 197 lbs.

Tonight's training, I pulled sumo and matched my conventional PR of 535 lbs. from my last meet in March. Body weight currently at 197 lbs.

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  • @eugenevseugene (176 dni)
    @ns614 Thanks Nate. My next meet is most likely going to be the one at Metroflex in October. What about you?
     
  • @ns614 (175 dni)
    I'm planning on doing the same one. Should be fun, a lot of us are planning to do it.
     
  • @eugenevseugene (175 dni)
    @ns614 Ooh cool. I did the same one last year. It took the entire day since there were so many lifters, but other than that it was really fun. Looking forward to seeing all of you guys there 😃
     
  • @01001000_zeus (165 dni)
    @eugenevseugene awesome bro
     
  • @hansonnguyen (152 dni)
    Gawdamn!! 👏👏👏
     
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2014-06-25 04:21:08

How do I eat this?

How do I eat this?

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Filter: Normal

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  • @eugenevseugene (185 dni)
    #iifym #ifitfitsyourmouth #food #foodporn #gburger #flexibledieting #taipei #taiwan #vsco #vscocam
     
  • @sunflowertyrali (185 dni)
    ♥♥♥♥♥♥♥♥♥
     
  • @thaowii (185 dni)
    This is why I don't like burgers 😐
     
  • @eugenevseugene (185 dni)
    @thaowii 😮But they're so good!!
     
  • @thaowii (185 dni)
    Not if I have to eat them by layers 😓 my mouth is too small for burgers!
     
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2014-06-15 22:15:03

Tonight's training, I benched two sets of 308x1.5 reps off of a two board and four sets of 303x2 off of a two board

Tonight's training, I benched two sets of 308x1.5 reps off of a two board and four sets of 303x2 off of a two board

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Filter: Clarendon

Comment
  • @eugenevseugene (188 dni)
    #barbellbrigade #dominatehumbly #benchpress #uspapower #powerlifting #bodybuilding #deadlift #deadlifts #fitfam #fitspo #flexfitnessoc #progress #workout #taipei #taiwan #iifym #flexibledieting
     
  • @effel__ (188 dni)
    😁💪
     
 

2014-06-13 06:35:10

Throwback to Summer 2012 in Hsinchu, Taiwan. There were no gyms nearby so I found other ways to train

Throwback to Summer 2012 in Hsinchu, Taiwan. There were no gyms nearby so I found other ways to train

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  • @eugenevseugene (188 dni)
    #tbt #throwback #taipei #hsinchu #taiwan #benchpress #fitness #新竹 #台北 #台灣
     
  • @jasontokyo_ (187 dni)
    ❁◕ ‿ ◕❁
     
  • @xoxjezimixox (14 dni)
    Haaaa this is a good one.
     
 

2014-06-12 23:36:36

Spicy Beef Hot Pot

Spicy Beef Hot Pot

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  • @eugenevseugene (193 dni)
    #boilingpoint #hotpot #iifym #flexibledieting #foodporn #vsco #vscocam #taipei #taiwan #沸點 #香辣牛肉鍋 #台北 #台灣
     
  • @ajie_913 (193 dni)
    ❃❃❃❃❃❃❃
     
  • @stuffedner (193 dni)
    Looks awesome
     
  • @code_eat_lift (192 dni)
    O snap! There's a Bp in irvine!
     
  • @eugenevseugene (192 dni)
    @code_eat_lift Yep!
     
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2014-06-08 06:37:29

"In order to succeed, you must learn to fail." Here is a failed attempt of 551 lbs. Originally, I probably would never have attempted anything this heavy until my next meet. However, from the encouragement of my mentors, I decided to give it a shot. I had nothing to lose anyways. I'm so glad I listened to them because if I had listened to my own instincts, I never would have known if I could have pulled it or not. Now, I know the feeling of 551 lbs. in my hands, and I will be prepared next time.

"In order to succeed, you must learn to fail." Here is a failed attempt of 551 lbs. Originally, I probably would never have attempted anything this heavy until my next meet. However, from the encouragement of my mentors, I decided to give it a shot. I had nothing to lose anyways. I'm so glad I listened to them because if I had listened to my own instincts, I never would have known if I could have pulled it or not. Now, I know the feeling of 551 lbs. in my hands, and I will be prepared next time.

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Filter: Dogpatch

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2014-06-04 04:32:46

Ribbit ribbit.. pulled 507 for a double today 🐸

Ribbit ribbit.. pulled 507 for a double today 🐸

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Filter: Dogpatch

Comment
  • @goupdagio (197 dni)
    Go back to conventional! 😭
     
  • @eugenevseugene (197 dni)
    #barbellbrigade #dominatehumbly #uspapower #flexfitnessoc #ironrebelpowergear #powerlifting #powerlifter #bodybuilding #deadlift #deadlifts #juggernauttraining #motivation #taipei #taiwan #fitfam #progress #iifym #flexibledieting #台北 #台灣 #健康
     
  • @spotme_brah (197 dni)
    #拉conventional
     
  • @effel__ (197 dni)
    😳🙌👋👋👋👋
     
  • @eugenevseugene (197 dni)
    @spotme_brah Hahaha your Chinese 太 good
     
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2014-06-04 04:22:47

Today was day 3 of Smolov's Introductory Microcycle. My plan for this program is to not rely on my Inzer belt unless I absolutely need it. Today's sets included 4x5 at 255, 1x3 at 275, 2x2 at 290, and 1x1 at 330 shown here.

Today was day 3 of Smolov's Introductory Microcycle. My plan for this program is to not rely on my Inzer belt unless I absolutely need it. Today's sets included 4x5 at 255, 1x3 at 275, 2x2 at 290, and 1x1 at 330 shown here.

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  • @_donhoang (199 dni)
    Ow OWW! Beasting it
     
  • @alvinjobfoo (199 dni)
    Dat depth #mirin
     
  • @c0nmoney (199 dni)
    Strong!
     
  • @josh__robbins (199 dni)
    Good luck on smolov man! It's a beast.
     
  • @powerliftingbabe (199 dni)
    That was my home gym when I lived in Cali
     
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2014-06-02 07:49:00

#vsco #vscocam #tree #flower #nature #losangeles #taiwan #taipei #台北 #台灣

#vsco #vscocam #tree #flower #nature #losangeles #taiwan #taipei #台北 #台灣

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  • @lisan004 (202 dni)
    You should see how pretty my campus is :) looks like Hogwarts at night and surrounded by trees and flowers.
     
 

2014-05-29 23:15:50

505 lbs. sumo deadlift for a double!

505 lbs. sumo deadlift for a double!

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Filter: Clarendon

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2014-05-21 05:24:12

Today I decided to try sumo deadlifting. I have only done sumo a few times since I normally pull conventional, but after today's training, I'm considering switching to sumo permanently. My lower back felt a lot better when I switched to sumo today. Here is a clip of me pulling 485 lbs. for a triple (last two reps are shown)

Today I decided to try sumo deadlifting. I have only done sumo a few times since I normally pull conventional, but after today's training, I'm considering switching to sumo permanently. My lower back felt a lot better when I switched to sumo today. Here is a clip of me pulling 485 lbs. for a triple (last two reps are shown)

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Comment
  • @eugenevseugene (225 dni)
    @spotme_brah @monkeymartin_ Sorry to let you guys down. I will always be a conventional puller at heart! 😄
     
  • @meltesc1 (225 dni)
    Those are my fav! #sumodeadlifts 💪😊
     
  • @eugenevseugene (225 dni)
    @meltesc1 High five! ✋
     
  • @boss_cody93 (224 dni)
    Looks strong man!
     
  • @eugenevseugene (224 dni)
    @boss_cody93 Thanks!
     
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2014-05-07 04:28:16

Worked up to 475x5 for conventional deadlifts today (5th rep not shown)

Worked up to 475x5 for conventional deadlifts today (5th rep not shown)

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2014-04-30 06:34:42

Tonight I benched 276 lbs. for 2 sets of 3. Progress for bench is slow, but still noticeable.

Tonight I benched 276 lbs. for 2 sets of 3. Progress for bench is slow, but still noticeable.

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Filter: Clarendon

Comment
  • @eugenevseugene (237 dni)
    #barbellbrigade #dominatehumbly #benchpress #uspapower #powerlifting #bodybuilding #deadlift #deadlifts #fitfam #fitspo #flexfitnessoc #progress #workout #instagramfitness #iifym #health #healthy #flexibledieting
     
  • @tauntindustries (237 dni)
    Hellz yeahhhhh!
     
  • @sarellee94 (234 dni)
    Too cool to come train with us huh? Lol jk 👌nice #gains
     
  • @eugenevseugene (234 dni)
    @sarellee94 I was there on Wednesday, but I didn't see you guys!
     
  • @sarellee94 (234 dni)
    Aww man and I def lifted that day!! When's the next meet you're doing?
     
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2014-04-25 07:51:29

Going super saiyan with 420x3 stiff-legged deadlift off a 4.5" deficit

Going super saiyan with 420x3 stiff-legged deadlift off a 4.5" deficit

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Filter: Helena

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2014-04-16 04:43:32

Tonight's training, I did 402x5, 407x4 (was supposed to be 402, but misloaded the bar) and 375x5 stiff legged deadlifts off a 5 inch deficit.

Tonight's training, I did 402x5, 407x4 (was supposed to be 402, but misloaded the bar) and 375x5 stiff legged deadlifts off a 5 inch deficit.

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  • @eugenevseugene (253 dni)
    @meltesc1 Thanks Mel!
     
  • @masscervantes (253 dni)
    Where is this... great technique man
     
  • @eugenevseugene (253 dni)
    @masscervantes Thanks Mason! This is at Flex Fitness in Laguna Hills. It's a small facility, but it's got everything you need for powerlifting. You should come train with us!
     
  • @crisaguila (253 dni)
    Oh shit you go to flex fitness now?!
     
  • @eugenevseugene (253 dni)
    @crisaguila I train there three times a week now and one day at 24 Hour Fitness
     
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2014-04-09 06:14:45

"Surround yourself with people that push you to be better, stronger, more authentic, and who help you grow as an individual." I can't say how lucky I am to train with one of the strongest guys in the sport of powerlifting @davidthebeastdouglas. Follow him for some awesome motivation. It's time to start making some serious gains!

"Surround yourself with people that push you to be better, stronger, more authentic, and who help you grow as an individual." I can't say how lucky I am to train with one of the strongest guys in the sport of powerlifting @davidthebeastdouglas. Follow him for some awesome motivation. It's time to start making some serious gains!

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  • @eugenevseugene (253 dni)
    #beast #beastnation #powerlifting #powerlifter #uspapower #barbellbrigade #dominatehumbly #deadlift #deadlifts #motivation #transformation #inspiration #fitness #fitnessnation #jts
     
  • @monkeymartin_ (253 dni)
    Looking swole Eugene
     
  • @eugenevseugene (253 dni)
    @monkeymartin_ Thanks Martin!
     
 

2014-04-09 05:58:39

I don't always eat sushi, but when I do, I forget what IIFYM means.

I don't always eat sushi, but when I do, I forget what IIFYM means.

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2014-04-04 20:59:49

Go follow my girl @sarellee94 !! She did awesome at her first meet yesterday. She got first in her weight class!

Go follow my girl @sarellee94 !! She did awesome at her first meet yesterday. She got first in her weight class!

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Filter: Helena

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2014-03-31 02:28:48

I am officially part of the 500 lbs. deadlift club! Today I pulled a huge PR of 535 lbs. at the USPA meet in Anaheim. My original PR was 475 lbs. from my first meet back in September 2013. Had a great time at the meet. Great job to all the lifters!

I am officially part of the 500 lbs. deadlift club! Today I pulled a huge PR of 535 lbs. at the USPA meet in Anaheim. My original PR was 475 lbs. from my first meet back in September 2013. Had a great time at the meet. Great job to all the lifters!

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Filter: Dogpatch

Comment
  • @_daniel_ishii (260 dni)
    Nice dude! Yea I should of but I was told to save it for nationals in july @eugenevseugene
     
  • @eugenevseugene (258 dni)
    Sweet! Good luck! @_daniel_ishii
     
  • @_daniel_ishii (258 dni)
    Thanks bro
     
  • @safinaseem (250 dni)
    Bending bars brah .. Sick work
     
  • @ketobeast (218 dni)
    dude that's an insane amount of progress for just 8 months!
     
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2014-03-31 02:14:45

Last deadlift day before the meet. I worked up to 465 lbs. for a double, which felt pretty good. This is going to be my opener for the meet.

Last deadlift day before the meet. I worked up to 465 lbs. for a double, which felt pretty good. This is going to be my opener for the meet.

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2014-03-22 01:47:58

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