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Eugene 黃宇辰 @eugenevseugene

Eugene 黃宇辰 eugenevseugene
  • bio: Taiwanese living in SoCal USPA Powerlifter #dominatehumbly
  • number of photos: 71
  • followed by: 488
 

I pulled 455 lbs tonight, which is 20 lbs less than my pr with a commercial gym bar after not deadlifting for over 4 months. Current body weight is around 180 lbs.

I pulled 455 lbs tonight, which is 20 lbs less than my pr with a commercial gym bar after not deadlifting for over 4 months. Current body weight is around 180 lbs.

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2014-11-27 03:43:14

245x4 bench

245x4 bench

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  • @l.wingg (5 dni)
    HES BACKKK YEAAHH
     
  • @caminos714 (5 dni)
    There she is...
     
  • @eugenevseugene (4 dni)
    #barbellbrigade #dominatehumbly
     
  • @activapparel (4 dni)
    Awesome! Check out our page! we are a new clothing company that just launch! Follow us for updates & giveaways!
     
 

2014-11-23 05:54:23

I took a long break from the gym, but it feels good to be back. I've got lots of work to catch up on, but here's a video from tonight's training. Incline bench press 185x8.

I took a long break from the gym, but it feels good to be back. I've got lots of work to catch up on, but here's a video from tonight's training. Incline bench press 185x8.

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2014-11-14 04:02:01

Tonight's training, I pulled sumo and matched my conventional PR of 535 lbs. from my last meet in March. Body weight currently at 197 lbs.

Tonight's training, I pulled sumo and matched my conventional PR of 535 lbs. from my last meet in March. Body weight currently at 197 lbs.

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  • @eugenevseugene (156 dni)
    @ns614 Thanks Nate. My next meet is most likely going to be the one at Metroflex in October. What about you?
     
  • @ns614 (156 dni)
    I'm planning on doing the same one. Should be fun, a lot of us are planning to do it.
     
  • @eugenevseugene (156 dni)
    @ns614 Ooh cool. I did the same one last year. It took the entire day since there were so many lifters, but other than that it was really fun. Looking forward to seeing all of you guys there 😃
     
  • @habib__r (146 dni)
    @eugenevseugene awesome bro
     
  • @hansonnguyen (133 dni)
    Gawdamn!! 👏👏👏
     
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2014-06-25 04:21:08

How do I eat this?

How do I eat this?

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  • @eugenevseugene (166 dni)
    #iifym #ifitfitsyourmouth #food #foodporn #gburger #flexibledieting #taipei #taiwan #vsco #vscocam
     
  • @sunflowertyrali (166 dni)
    ♥♥♥♥♥♥♥♥♥
     
  • @thaowii (165 dni)
    This is why I don't like burgers 😐
     
  • @eugenevseugene (165 dni)
    @thaowii 😮But they're so good!!
     
  • @thaowii (165 dni)
    Not if I have to eat them by layers 😓 my mouth is too small for burgers!
     
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2014-06-15 22:15:03

Tonight's training, I benched two sets of 308x1.5 reps off of a two board and four sets of 303x2 off of a two board

Tonight's training, I benched two sets of 308x1.5 reps off of a two board and four sets of 303x2 off of a two board

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  • @eugenevseugene (168 dni)
    #barbellbrigade #dominatehumbly #benchpress #uspapower #powerlifting #bodybuilding #deadlift #deadlifts #fitfam #fitspo #flexfitnessoc #progress #workout #taipei #taiwan #iifym #flexibledieting
     
  • @e.espino_ (168 dni)
    😁💪
     
 

2014-06-13 06:35:10

Throwback to Summer 2012 in Hsinchu, Taiwan. There were no gyms nearby so I found other ways to train

Throwback to Summer 2012 in Hsinchu, Taiwan. There were no gyms nearby so I found other ways to train

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  • @eugenevseugene (169 dni)
    #tbt #throwback #taipei #hsinchu #taiwan #benchpress #fitness #新竹 #台北 #台灣
     
  • @jasontokyo_ (168 dni)
    ❁◕ ‿ ◕❁
     
 

2014-06-12 23:36:36

Spicy Beef Hot Pot

Spicy Beef Hot Pot

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  • @eugenevseugene (173 dni)
    #boilingpoint #hotpot #iifym #flexibledieting #foodporn #vsco #vscocam #taipei #taiwan #沸點 #香辣牛肉鍋 #台北 #台灣
     
  • @ajie_913 (173 dni)
    ❃❃❃❃❃❃❃
     
  • @stuffedner (173 dni)
    Looks awesome
     
  • @code_eat_lift (173 dni)
    O snap! There's a Bp in irvine!
     
  • @eugenevseugene (173 dni)
    @code_eat_lift Yep!
     
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2014-06-08 06:37:29

"In order to succeed, you must learn to fail." Here is a failed attempt of 551 lbs. Originally, I probably would never have attempted anything this heavy until my next meet. However, from the encouragement of my mentors, I decided to give it a shot. I had nothing to lose anyways. I'm so glad I listened to them because if I had listened to my own instincts, I never would have known if I could have pulled it or not. Now, I know the feeling of 551 lbs. in my hands, and I will be prepared next time.

"In order to succeed, you must learn to fail." Here is a failed attempt of 551 lbs. Originally, I probably would never have attempted anything this heavy until my next meet. However, from the encouragement of my mentors, I decided to give it a shot. I had nothing to lose anyways. I'm so glad I listened to them because if I had listened to my own instincts, I never would have known if I could have pulled it or not. Now, I know the feeling of 551 lbs. in my hands, and I will be prepared next time.

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2014-06-04 04:32:46

Ribbit ribbit.. pulled 507 for a double today 🐸

Ribbit ribbit.. pulled 507 for a double today 🐸

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  • @goupdagio (177 dni)
    Go back to conventional! 😭
     
  • @eugenevseugene (177 dni)
    #barbellbrigade #dominatehumbly #uspapower #flexfitnessoc #ironrebelpowergear #powerlifting #powerlifter #bodybuilding #deadlift #deadlifts #juggernauttraining #motivation #taipei #taiwan #fitfam #progress #iifym #flexibledieting #台北 #台灣 #健康
     
  • @spotme_brah (177 dni)
    #拉conventional
     
  • @e.espino_ (177 dni)
    😳🙌👋👋👋👋
     
  • @eugenevseugene (177 dni)
    @spotme_brah Hahaha your Chinese 太 good
     
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2014-06-04 04:22:47

Today was day 3 of Smolov's Introductory Microcycle. My plan for this program is to not rely on my Inzer belt unless I absolutely need it. Today's sets included 4x5 at 255, 1x3 at 275, 2x2 at 290, and 1x1 at 330 shown here.

Today was day 3 of Smolov's Introductory Microcycle. My plan for this program is to not rely on my Inzer belt unless I absolutely need it. Today's sets included 4x5 at 255, 1x3 at 275, 2x2 at 290, and 1x1 at 330 shown here.

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  • @_donhoang (179 dni)
    Ow OWW! Beasting it
     
  • @alvinjobfoo (179 dni)
    Dat depth #mirin
     
  • @c0nmoney (179 dni)
    Strong!
     
  • @josh__robbins (179 dni)
    Good luck on smolov man! It's a beast.
     
  • @powerliftingbabe (179 dni)
    That was my home gym when I lived in Cali
     
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2014-06-02 07:49:00

#vsco #vscocam #tree #flower #nature #losangeles #taiwan #taipei #台北 #台灣

#vsco #vscocam #tree #flower #nature #losangeles #taiwan #taipei #台北 #台灣

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  • @lisan004 (183 dni)
    You should see how pretty my campus is :) looks like Hogwarts at night and surrounded by trees and flowers.
     
 

2014-05-29 23:15:50

505 lbs. sumo deadlift for a double!

505 lbs. sumo deadlift for a double!

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2014-05-21 05:24:12

Today I decided to try sumo deadlifting. I have only done sumo a few times since I normally pull conventional, but after today's training, I'm considering switching to sumo permanently. My lower back felt a lot better when I switched to sumo today. Here is a clip of me pulling 485 lbs. for a triple (last two reps are shown)

Today I decided to try sumo deadlifting. I have only done sumo a few times since I normally pull conventional, but after today's training, I'm considering switching to sumo permanently. My lower back felt a lot better when I switched to sumo today. Here is a clip of me pulling 485 lbs. for a triple (last two reps are shown)

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  • @eugenevseugene (205 dni)
    @spotme_brah @monkeymartin_ Sorry to let you guys down. I will always be a conventional puller at heart! 😄
     
  • @meltesc1 (205 dni)
    Those are my fav! #sumodeadlifts 💪😊
     
  • @eugenevseugene (205 dni)
    @meltesc1 High five! ✋
     
  • @boss_cody93 (205 dni)
    Looks strong man!
     
  • @eugenevseugene (205 dni)
    @boss_cody93 Thanks!
     
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2014-05-07 04:28:16

Worked up to 475x5 for conventional deadlifts today (5th rep not shown)

Worked up to 475x5 for conventional deadlifts today (5th rep not shown)

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2014-04-30 06:34:42

Tonight I benched 276 lbs. for 2 sets of 3. Progress for bench is slow, but still noticeable.

Tonight I benched 276 lbs. for 2 sets of 3. Progress for bench is slow, but still noticeable.

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  • @eugenevseugene (217 dni)
    #barbellbrigade #dominatehumbly #benchpress #uspapower #powerlifting #bodybuilding #deadlift #deadlifts #fitfam #fitspo #flexfitnessoc #progress #workout #instagramfitness #iifym #health #healthy #flexibledieting
     
  • @tauntindustries (217 dni)
    Hellz yeahhhhh!
     
  • @sarellee94 (215 dni)
    Too cool to come train with us huh? Lol jk 👌nice #gains
     
  • @eugenevseugene (215 dni)
    @sarellee94 I was there on Wednesday, but I didn't see you guys!
     
  • @sarellee94 (215 dni)
    Aww man and I def lifted that day!! When's the next meet you're doing?
     
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2014-04-25 07:51:29

Going super saiyan with 420x3 stiff-legged deadlift off a 4.5" deficit

Going super saiyan with 420x3 stiff-legged deadlift off a 4.5" deficit

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2014-04-16 04:43:32

Tonight's training, I did 402x5, 407x4 (was supposed to be 402, but misloaded the bar) and 375x5 stiff legged deadlifts off a 5 inch deficit.

Tonight's training, I did 402x5, 407x4 (was supposed to be 402, but misloaded the bar) and 375x5 stiff legged deadlifts off a 5 inch deficit.

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  • @eugenevseugene (233 dni)
    @meltesc1 Thanks Mel!
     
  • @masscervantes (233 dni)
    Where is this... great technique man
     
  • @eugenevseugene (233 dni)
    @masscervantes Thanks Mason! This is at Flex Fitness in Laguna Hills. It's a small facility, but it's got everything you need for powerlifting. You should come train with us!
     
  • @crisaguila (233 dni)
    Oh shit you go to flex fitness now?!
     
  • @eugenevseugene (233 dni)
    @crisaguila I train there three times a week now and one day at 24 Hour Fitness
     
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2014-04-09 06:14:45

"Surround yourself with people that push you to be better, stronger, more authentic, and who help you grow as an individual." I can't say how lucky I am to train with one of the strongest guys in the sport of powerlifting @davidthebeastdouglas. Follow him for some awesome motivation. It's time to start making some serious gains!

"Surround yourself with people that push you to be better, stronger, more authentic, and who help you grow as an individual." I can't say how lucky I am to train with one of the strongest guys in the sport of powerlifting @davidthebeastdouglas. Follow him for some awesome motivation. It's time to start making some serious gains!

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  • @eugenevseugene (233 dni)
    #beast #beastnation #powerlifting #powerlifter #uspapower #barbellbrigade #dominatehumbly #deadlift #deadlifts #motivation #transformation #inspiration #fitness #fitnessnation #jts
     
  • @monkeymartin_ (233 dni)
    Looking swole Eugene
     
  • @eugenevseugene (233 dni)
    @monkeymartin_ Thanks Martin!
     
 

2014-04-09 05:58:39

I don't always eat sushi, but when I do, I forget what IIFYM means.

I don't always eat sushi, but when I do, I forget what IIFYM means.

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2014-04-04 20:59:49

Go follow my girl @sarellee94 !! She did awesome at her first meet yesterday. She got first in her weight class!

Go follow my girl @sarellee94 !! She did awesome at her first meet yesterday. She got first in her weight class!

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2014-03-31 02:28:48

I am officially part of the 500 lbs. deadlift club! Today I pulled a huge PR of 535 lbs. at the USPA meet in Anaheim. My original PR was 475 lbs. from my first meet back in September 2013. Had a great time at the meet. Great job to all the lifters!

I am officially part of the 500 lbs. deadlift club! Today I pulled a huge PR of 535 lbs. at the USPA meet in Anaheim. My original PR was 475 lbs. from my first meet back in September 2013. Had a great time at the meet. Great job to all the lifters!

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  • @_daniel_ishii (240 dni)
    Nice dude! Yea I should of but I was told to save it for nationals in july @eugenevseugene
     
  • @eugenevseugene (238 dni)
    Sweet! Good luck! @_daniel_ishii
     
  • @_daniel_ishii (238 dni)
    Thanks bro
     
  • @safinaseem (230 dni)
    Bending bars brah .. Sick work
     
  • @ketobeast (199 dni)
    dude that's an insane amount of progress for just 8 months!
     
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2014-03-31 02:14:45

Last deadlift day before the meet. I worked up to 465 lbs. for a double, which felt pretty good. This is going to be my opener for the meet.

Last deadlift day before the meet. I worked up to 465 lbs. for a double, which felt pretty good. This is going to be my opener for the meet.

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2014-03-22 01:47:58

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