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Eugene 黃宇辰 @eugenevseugene

Eugene 黃宇辰 eugenevseugene
  • bio: Taiwanese living in SoCal USPA Powerlifter Aspiring to become a sponsored athlete #dominatehumbly
  • number of photos: 68
  • followed by: 492
 

Tonight's training, I pulled sumo and matched my conventional PR of 535 lbs. from my last meet in March. Body weight currently at 197 lbs.

Tonight's training, I pulled sumo and matched my conventional PR of 535 lbs. from my last meet in March. Body weight currently at 197 lbs.

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  • @ns614 (29 dni)
    Looking strong man. When are you competing again?
     
  • @theaaronclark (29 dni)
    Nice!!
     
  • @eugenevseugene (29 dni)
    @lekceelifts Hahaha that's too funny. Maybe some day 😃
     
  • @eugenevseugene (29 dni)
    @ns614 Thanks Nate. My next meet is most likely going to be the one at Metroflex in October. What about you?
     
  • @ns614 (28 dni)
    I'm planning on doing the same one. Should be fun, a lot of us are planning to do it.
     
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2014-06-25 04:21:08

How do I eat this?

How do I eat this?

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  • @eugenevseugene (38 dni)
    #iifym #ifitfitsyourmouth #food #foodporn #gburger #flexibledieting #taipei #taiwan #vsco #vscocam
     
  • @sunflowertyrali (38 dni)
    ♥♥♥♥♥♥♥♥♥
     
  • @matt_chan (38 dni)
    Hahahahah
     
  • @thaowii (38 dni)
    This is why I don't like burgers 😐
     
  • @eugenevseugene (38 dni)
    @thaowii 😮But they're so good!!
     
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2014-06-15 22:15:03

Tonight's training, I benched two sets of 308x1.5 reps off of a two board and four sets of 303x2 off of a two board

Tonight's training, I benched two sets of 308x1.5 reps off of a two board and four sets of 303x2 off of a two board

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  • @eugenevseugene (41 dni)
    #barbellbrigade #dominatehumbly #benchpress #uspapower #powerlifting #bodybuilding #deadlift #deadlifts #fitfam #fitspo #flexfitnessoc #progress #workout #taipei #taiwan #iifym #flexibledieting
     
  • @e.espino_ (41 dni)
    😁💪
     
 

2014-06-13 06:35:10

Throwback to Summer 2012 in Hsinchu, Taiwan. There were no gyms nearby so I found other ways to train

Throwback to Summer 2012 in Hsinchu, Taiwan. There were no gyms nearby so I found other ways to train

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  • @eugenevseugene (41 dni)
    #tbt #throwback #taipei #hsinchu #taiwan #benchpress #fitness #新竹 #台北 #台灣
     
  • @jasontokyo_ (41 dni)
    ❁◕ ‿ ◕❁
     
 

2014-06-12 23:36:36

Spicy Beef Hot Pot

Spicy Beef Hot Pot

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  • @eugenevseugene (46 dni)
    #boilingpoint #hotpot #iifym #flexibledieting #foodporn #vsco #vscocam #taipei #taiwan #沸點 #香辣牛肉鍋 #台北 #台灣
     
  • @ajie_913 (46 dni)
    ❃❃❃❃❃❃❃
     
  • @stuffedner (46 dni)
    Looks awesome
     
  • @code_eat_lift (45 dni)
    O snap! There's a Bp in irvine!
     
  • @eugenevseugene (45 dni)
    @code_eat_lift Yep!
     
 

2014-06-08 06:37:29

"In order to succeed, you must learn to fail." Here is a failed attempt of 551 lbs. Originally, I probably would never have attempted anything this heavy until my next meet. However, from the encouragement of my mentors, I decided to give it a shot. I had nothing to lose anyways. I'm so glad I listened to them because if I had listened to my own instincts, I never would have known if I could have pulled it or not. Now, I know the feeling of 551 lbs. in my hands, and I will be prepared next time.

"In order to succeed, you must learn to fail." Here is a failed attempt of 551 lbs. Originally, I probably would never have attempted anything this heavy until my next meet. However, from the encouragement of my mentors, I decided to give it a shot. I had nothing to lose anyways. I'm so glad I listened to them because if I had listened to my own instincts, I never would have known if I could have pulled it or not. Now, I know the feeling of 551 lbs. in my hands, and I will be prepared next time.

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2014-06-04 04:32:46

Ribbit ribbit.. pulled 507 for a double today 🐸

Ribbit ribbit.. pulled 507 for a double today 🐸

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  • @goupdagio (50 dni)
    Go back to conventional! 😭
     
  • @eugenevseugene (50 dni)
    #barbellbrigade #dominatehumbly #uspapower #flexfitnessoc #ironrebelpowergear #powerlifting #powerlifter #bodybuilding #deadlift #deadlifts #juggernauttraining #motivation #taipei #taiwan #fitfam #progress #iifym #flexibledieting #台北 #台灣 #健康
     
  • @spotme_brah (50 dni)
    #拉conventional
     
  • @e.espino_ (50 dni)
    😳🙌👋👋👋👋
     
  • @eugenevseugene (50 dni)
    @spotme_brah Hahaha your Chinese 太 good
     
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2014-06-04 04:22:47

Today was day 3 of Smolov's Introductory Microcycle. My plan for this program is to not rely on my Inzer belt unless I absolutely need it. Today's sets included 4x5 at 255, 1x3 at 275, 2x2 at 290, and 1x1 at 330 shown here.

Today was day 3 of Smolov's Introductory Microcycle. My plan for this program is to not rely on my Inzer belt unless I absolutely need it. Today's sets included 4x5 at 255, 1x3 at 275, 2x2 at 290, and 1x1 at 330 shown here.

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2014-06-02 07:49:00

#vsco #vscocam #tree #flower #nature #losangeles #taiwan #taipei #台北 #台灣

#vsco #vscocam #tree #flower #nature #losangeles #taiwan #taipei #台北 #台灣

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  • @lisan004 (55 dni)
    You should see how pretty my campus is :) looks like Hogwarts at night and surrounded by trees and flowers.
     
 

2014-05-29 23:15:50

505 lbs. sumo deadlift for a double!

505 lbs. sumo deadlift for a double!

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2014-05-21 05:24:12

Today I decided to try sumo deadlifting. I have only done sumo a few times since I normally pull conventional, but after today's training, I'm considering switching to sumo permanently. My lower back felt a lot better when I switched to sumo today. Here is a clip of me pulling 485 lbs. for a triple (last two reps are shown)

Today I decided to try sumo deadlifting. I have only done sumo a few times since I normally pull conventional, but after today's training, I'm considering switching to sumo permanently. My lower back felt a lot better when I switched to sumo today. Here is a clip of me pulling 485 lbs. for a triple (last two reps are shown)

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  • @eugenevseugene (78 dni)
    @spotme_brah @monkeymartin_ Sorry to let you guys down. I will always be a conventional puller at heart! 😄
     
  • @meltesc1 (78 dni)
    Those are my fav! #sumodeadlifts 💪😊
     
  • @eugenevseugene (78 dni)
    @meltesc1 High five! ✋
     
  • @boss_cody93 (78 dni)
    Looks strong man!
     
  • @eugenevseugene (77 dni)
    @boss_cody93 Thanks!
     
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2014-05-07 04:28:16

Worked up to 475x5 for conventional deadlifts today (5th rep not shown)

Worked up to 475x5 for conventional deadlifts today (5th rep not shown)

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2014-04-30 06:34:42

Tonight I benched 276 lbs. for 2 sets of 3. Progress for bench is slow, but still noticeable.

Tonight I benched 276 lbs. for 2 sets of 3. Progress for bench is slow, but still noticeable.

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  • @eugenevseugene (90 dni)
    #barbellbrigade #dominatehumbly #benchpress #uspapower #powerlifting #bodybuilding #deadlift #deadlifts #fitfam #fitspo #flexfitnessoc #progress #workout #instagramfitness #iifym #health #healthy #flexibledieting
     
  • @tauntindustries (90 dni)
    Hellz yeahhhhh!
     
  • @sarellee94 (87 dni)
    Too cool to come train with us huh? Lol jk 👌nice #gains
     
  • @eugenevseugene (87 dni)
    @sarellee94 I was there on Wednesday, but I didn't see you guys!
     
  • @sarellee94 (87 dni)
    Aww man and I def lifted that day!! When's the next meet you're doing?
     
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2014-04-25 07:51:29

Going super saiyan with 420x3 stiff-legged deadlift off a 4.5" deficit

Going super saiyan with 420x3 stiff-legged deadlift off a 4.5" deficit

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2014-04-16 04:43:32

Tonight's training, I did 402x5, 407x4 (was supposed to be 402, but misloaded the bar) and 375x5 stiff legged deadlifts off a 5 inch deficit.

Tonight's training, I did 402x5, 407x4 (was supposed to be 402, but misloaded the bar) and 375x5 stiff legged deadlifts off a 5 inch deficit.

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  • @eugenevseugene (106 dni)
    @meltesc1 Thanks Mel!
     
  • @masscervantes (106 dni)
    Where is this... great technique man
     
  • @eugenevseugene (106 dni)
    @masscervantes Thanks Mason! This is at Flex Fitness in Laguna Hills. It's a small facility, but it's got everything you need for powerlifting. You should come train with us!
     
  • @crisaguila (106 dni)
    Oh shit you go to flex fitness now?!
     
  • @eugenevseugene (106 dni)
    @crisaguila I train there three times a week now and one day at 24 Hour Fitness
     
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2014-04-09 06:14:45

"Surround yourself with people that push you to be better, stronger, more authentic, and who help you grow as an individual." I can't say how lucky I am to train with one of the strongest guys in the sport of powerlifting @davidthebeastdouglas. Follow him for some awesome motivation. It's time to start making some serious gains!

"Surround yourself with people that push you to be better, stronger, more authentic, and who help you grow as an individual." I can't say how lucky I am to train with one of the strongest guys in the sport of powerlifting @davidthebeastdouglas. Follow him for some awesome motivation. It's time to start making some serious gains!

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  • @eugenevseugene (106 dni)
    #beast #beastnation #powerlifting #powerlifter #uspapower #barbellbrigade #dominatehumbly #deadlift #deadlifts #motivation #transformation #inspiration #fitness #fitnessnation #jts
     
  • @monkeymartin_ (106 dni)
    Looking swole Eugene
     
  • @eugenevseugene (106 dni)
    @monkeymartin_ Thanks Martin!
     
 

2014-04-09 05:58:39

I don't always eat sushi, but when I do, I forget what IIFYM means.

I don't always eat sushi, but when I do, I forget what IIFYM means.

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2014-04-04 20:59:49

Go follow my girl @sarellee94 !! She did awesome at her first meet yesterday. She got first in her weight class!

Go follow my girl @sarellee94 !! She did awesome at her first meet yesterday. She got first in her weight class!

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2014-03-31 02:28:48

I am officially part of the 500 lbs. deadlift club! Today I pulled a huge PR of 535 lbs. at the USPA meet in Anaheim. My original PR was 475 lbs. from my first meet back in September 2013. Had a great time at the meet. Great job to all the lifters!

I am officially part of the 500 lbs. deadlift club! Today I pulled a huge PR of 535 lbs. at the USPA meet in Anaheim. My original PR was 475 lbs. from my first meet back in September 2013. Had a great time at the meet. Great job to all the lifters!

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  • @_daniel_ishii (113 dni)
    Nice dude! Yea I should of but I was told to save it for nationals in july @eugenevseugene
     
  • @eugenevseugene (111 dni)
    Sweet! Good luck! @_daniel_ishii
     
  • @_daniel_ishii (111 dni)
    Thanks bro
     
  • @safinaseem (103 dni)
    Bending bars brah .. Sick work
     
  • @ketobeast (71 dni)
    dude that's an insane amount of progress for just 8 months!
     
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2014-03-31 02:14:45

Last deadlift day before the meet. I worked up to 465 lbs. for a double, which felt pretty good. This is going to be my opener for the meet.

Last deadlift day before the meet. I worked up to 465 lbs. for a double, which felt pretty good. This is going to be my opener for the meet.

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2014-03-22 01:47:58

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