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dusandjolevic by @dusandjolevic 19840 days ago via Instagram

More from @dusandjolevic

#NowOrNever the final challenge‼️The #WAR has been won, so now it's time to enter the last phase. I made it to #day225 of my previous #war challenge and I'm ending it there because I ran out of pages in my journal 😂...But also because the first 3 months of the comeback from injury my workouts were done at 25% effort. These past 3 months my workouts were done at 75% effort. The results have been slow, but remember that slow and steady wins the race! With this new challenge I will be doing my workouts at 100% max effort, therefore the next 3 months is where the real results will happen. This is crunch time for us, so it's #NowOrNever for #BarBrothers‼️Lots of new content coming this summer, we hope you are ready! 2019 is still our year! 🙏🌎😤Talent is cheap, dedication is expensive, it will cost you your life. #BarBrothers We have stayed true to our principles since 2011 and have never stopped. It has been a long journey from high climbs to big falls. Nothing has ever been harder than our most recent downfalls, but what we gained from them was absolutely life changing. That is why we know everything we went through was meant to be. Because the last 4 years have prepared us to drop our most impactful project yet. It is going to be a total game changer. It’s designed to take every single aspect of your life to the level you have always dreamed of! #ELEVATE coming soon‼️🌎😤The cave you fear to enter holds the treasure you seek. #BarBrothers6 month mark reached out of injury! In the Day 1 video you can see that I was physically and mentally drained...3 years ago I did 35 pullups in a row. In that recent video 6 months ago I could barely do 4 pullups, the heaviest pullups of my life. Because the part nobody saw was that I was not only pulling myself out of my injury, but I was pulling the weight of helping a family member that was suicidal, I was pulling the weight of supporting close friends that could not afford their rent to live, then I was pulling the weight of getting evicted out of my apartment, I was pulling the weight of barely having enough money to eat and having to borrow from others, and I was pulling the weight of keeping the fire inside of me alive to finish the #BarBrothers vision I slaved for all these years. But, I realized when life seems to be going against you it’s actually God giving you an opportunity to build your character and grow. I made a decision 6 months ago to take it all the way this time and to never stop! So you’ve seen nothing yet! I stuck to our bar brother principles and now here I stand proof to you, that if you never give up you can always bounce back, no matter how hard it gets!Strength isn’t about how much you can handle before you break. It’s how much you can endure after you’ve been broken! #BarBrothers I cursed all the pain I endured. At one point I thought I would never be able to do pullups again because of my elbow injury...but I never gave up! Now when I look back I am so grateful because I learned from what I went through and it only made me stronger! Just remember, if you want something bad enough you will find a way. If not, you will find an excuse! Don’t ever let me see you give up on yourself! Be the best YOU can be!Chest/Triceps Workout Routine! #BarBrothersA true leader is not the one with the most followers, but one who creates the most leaders. #BarBrothersBEAST MODE! #BarBrothers This is what we’re about! Giving your best and motivating each other!Success is doing what you said you'll do. It’s either the pain of discipline or the pain of regret. You get a reward from discipline, what do you get from regret, guilt. Which one do you want? There is no excuse for not living to your full potential. I am going to fight, I am going to grind, I am going to do everything in my power to be the best that I can be! #BarBrothersThe only thing on a sharks mind is to eat! Everyone wants to eat, but only a few are willing to hunt! #BarBrothersIt takes both rain and sun to grow plants. It takes both light and darkness to help us grow strong. Keep going! #BarBrothersAir Walking Part 2! #BarBrothers This was my 10th try in a row haha (Heavyweight 6’4 200lbs)
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