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Djhedg @djhedg

Djhedg djhedg
  • website: http://smartbodynow.com
  • bio: Future physique competitorπŸ’ͺ🏼 Aspiring fitness model πŸ’― Car enthusiast πŸš— Lover of my dogs 🐢 Northern Virginia
  • number of photos: 518
  • followed by: 4452
 

The sky is the limit! Go get it!

The sky is the limit! Go get it!

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  • @djhedg (23 h)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • πŸ’ͺ
     
 

2015-07-02 13:53:41

πŸ˜‚πŸ˜‚πŸ˜‚ gym time!

πŸ˜‚πŸ˜‚πŸ˜‚ gym time!

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  • @djhedg (1 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @valtaylor1 (1 dni)
    πŸ˜‚πŸ˜‚
     
  • @teamsynergyla (1 dni)
    πŸ’œ
     
  • @rachelleoh (1 dni)
    πŸ˜πŸ‘πŸΌ
     
  • @clowdercoffee (23 h)
    ✌
     
 

2015-07-02 11:51:14

I hope so because I'm so sore! Time to help the muscle grow with sleep!

I hope so because I'm so sore! Time to help the muscle grow with sleep!

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  • @djhedg (1 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @lynaria (1 dni)
    πŸ˜‡
     
  • @athleticworx (1 dni)
    This is awesome! πŸ’₯ #athleticworx
     
  • @peakphysiqueapp (1 dni)
    You are amazing! That's why you got fans, Am I right? That's what we call inspiration! πŸ’ͺ
     
  • @noehmorales (14 h)
    You have great content. πŸ‘πŸΌ
     
 

2015-07-02 03:51:00

Some chest and shoulders this morning. Going to hit this core up tonight! Happy hump day!

Some chest and shoulders this morning. Going to hit this core up tonight! Happy hump day!

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  • @djhedg (1 dni)
    #mensphysique #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #bodybuilding #1stphorm #smartbody #motivation #instagramfitness #gym #bodybuilder #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @aya_mouzanner (12 h)
    Tt akid yo2borneeeeeπŸ™Š @maha.tarhini
     
  • @maha.tarhini (12 h)
    Awal ma shefta I Said 'ewww' @aya_mouzanner
     
  • @aya_mouzanner (12 h)
    πŸ’© @maha.tarhini
     
 

2015-07-01 13:42:07

Killed legs last night! πŸ’ͺ🏼😝

Killed legs last night! πŸ’ͺ🏼😝

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  • @djhedg (2 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @karlawithak25 (2 dni)
    Nice! πŸ‘Œ
     
 

2015-07-01 11:21:54

Peanut butter on the bagel.... So good😝

Peanut butter on the bagel.... So good😝

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  • @valdez_usmc (2 dni)
    Damn 😍😲
     
  • @djhedg (2 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
 

2015-06-30 23:37:56

πŸ’­πŸ’­πŸ’­

πŸ’­πŸ’­πŸ’­

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  • @djhedg (2 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
 

2015-06-30 14:26:20

Not really feeling today lol

Not really feeling today lol

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  • @djhedg (3 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
 

2015-06-29 17:51:50

Great way to end the weekend! Did you make it to the gym today?

Great way to end the weekend! Did you make it to the gym today?

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  • @djhedg (4 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @rachelleoh (4 dni)
    Yes squats and deadlifts πŸ˜…πŸ‘
     
  • @djhedg (4 dni)
    @rachelleoh 😍😍 good that's what I like to hear!
     
  • @dwetzz (4 dni)
    Were you at jacksons today?
     
  • @djhedg (3 dni)
    @dwetzz haha yes I was
     
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2015-06-28 18:15:22

Time for some chest, shoulders and abs baby 😝

Time for some chest, shoulders and abs baby 😝

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  • @djhedg (5 dni)
    #instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
     
  • @lizcruz53 (5 dni)
    πŸ’ͺπŸ™Œ
     
  • @erinedog (5 dni)
    @esmelajolla
     
  • @chace_man (4 dni)
    @dansagorski
     
 

2015-06-27 14:25:18

The only way to end your back workout! 40 weighted pull ups followed by 100 body weight. Go ahead try it it's great lol. Happy flexfriday 😝

The only way to end your back workout! 40 weighted pull ups followed by 100 body weight. Go ahead try it it's great lol. Happy flexfriday 😝

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  • @halahtdia (6 dni)
    @berronour @soumayaberro @hibaberro @laramzannar 😌
     
  • @lilmiss_debs (5 dni)
    Wow!! That is all, just wow πŸ’ͺπŸ’ͺπŸ’ͺ
     
  • @laramzannar (5 dni)
    😍😍😍
     
  • @laramzannar (5 dni)
    @halahtdia
     
  • @halahtdia (5 dni)
    I know 😭 @laramzannar
     
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2015-06-26 13:23:38

You've gotta put in the time and hard work make shit happen!

You've gotta put in the time and hard work make shit happen!

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  • @djhedg (7 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
 

2015-06-26 11:52:04

Thug life... #tbt πŸ˜‚

Thug life... #tbt πŸ˜‚

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  • @djhedg (7 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @yoyeaitsdilly (7 dni)
    Hahahahaha
     
  • @one2three45six (7 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @gains_co (4 dni)
    Cool, we need Brand Athletes! Contact us at info@divisionsupply.com if you want in.
     
 

2015-06-25 13:28:27

πŸ˜‚πŸ˜‚πŸ˜‚

πŸ˜‚πŸ˜‚πŸ˜‚

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  • @djhedg (8 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @dwn2urth (7 dni)
    LMFAO
     
  • @tinadiaz43 (7 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @boi_zboi (7 dni)
    Hahahaha Christ that's so true
     
  • @lamarpittstv (6 dni)
    Lol
     
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2015-06-25 12:25:18

And almonds for dessert! You gotta eat😝πŸ’ͺ🏼

And almonds for dessert!  You gotta eat😝πŸ’ͺ🏼

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  • @djhedg (8 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
 

2015-06-25 03:11:43

Hit up some late night shoulders. Felt great!

Hit up some late night shoulders. Felt great!

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  • @djhedg (8 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @lynaria (8 dni)
    Wow. 😍
     
  • @c4burris (8 dni)
    We're probably going to have to join you one of these days.
     
  • @djhedg (8 dni)
    @c4burris anytime man just let me know!
     
  • @y.z.fit (7 dni)
    πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
     
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2015-06-25 02:08:46

πŸ‘ŒπŸ‘Œ

πŸ‘ŒπŸ‘Œ

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  • @djhedg (9 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @daimionedge2011 (9 dni)
    @adara_clay
     
  • @justin__daniel (9 dni)
    πŸ‘πŸ™ŒπŸ’ͺβ˜ΊοΈπŸ‘πŸ™β˜οΈ
     
  • @longviewmama (9 dni)
    Nice!
     
  • @realdavidart (8 dni)
    πŸ™Œ !!
     
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2015-06-24 12:36:29

Don't judge Because you never know what someone else is going through... Everyone has a different story.

Don't judge Because you never know what someone else is going through... Everyone has a different story.

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  • @djhedg (9 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @cankler5000 (9 dni)
    I really hate niggers
     
  • #preach
     
  • @abrey1028 (9 dni)
    @tchelston πŸ’žπŸ’œπŸ’›πŸ’šπŸ’™β€οΈπŸ’—πŸ’ͺπŸ½πŸ‘ŠπŸΌπŸ‘πŸ½
     
  • @djhedg stealing this
     
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2015-06-24 03:23:41

Another successful back day! Feeling good today. What are you lifting?!

Another successful back day! Feeling good today. What are you lifting?!

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2015-06-23 13:54:54

Constant struggle because I'm Never satisfied!

Constant struggle because I'm Never satisfied!

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  • @djhedg (10 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @nicholeitworks20 (10 dni)
    @drinko_02
     
  • @hoseyntolouee (10 dni)
    πŸ†
     
  • @anandski450 (9 dni)
    @shiva985
     
  • @joeyfs89 (9 dni)
    Muscle dysmorphia
     
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2015-06-23 11:44:55

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