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Djhedg @djhedg

Djhedg djhedg
  • website: http://smartbodynow.com
  • bio: Living in Northern Virginia. Just chasing my dreams. Use "DJFITNESS" for a discount
  • number of photos: 448
  • followed by: 3728
 

love the Saturday workouts. I get to take my time and focus on me. Come on summer.

love the Saturday workouts. I get to take my time and focus on me. Come on summer.

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  • @djhedg (2 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • Fellow SmartBody ambassador here, my brother βœŠπŸ‘ŠπŸ’ͺ@djhedg
     
  • @swedishviking7 (1 dni)
    Looking powerful, Big Dog! πŸ’ͺ🏼πŸ’ͺπŸΌπŸ† @djhedg
     
  • @djhedg do you know what is kangen water ?
     
  • @djhedg Beastmode
     
 

2015-04-25 17:44:44

πŸ’­πŸ’­πŸ’­ it's a new day.

πŸ’­πŸ’­πŸ’­ it's a new day.

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  • @tuff2bfit (5 dni)
    Word!
     
  • @djhedg (5 dni)
    #gymrat #fitbody #instafit #ripped #athletic #selfie #swoldier #gym #menshealth #zyzz #doyoueven #trainharderthanme #biceps #mensphysique #swole #lift #arms #malephysique #chest #abs #vascular #naturalbodybuilding #ifbb #followme #vtaper #fitnessfreak #fitnessmodel #1stphormathletesearch #tbt #npc
     
  • @fiteatloveit (4 dni)
    Perfect ❀❀
     
  • @colin_land (4 dni)
    @djhedg where in nova are you?
     
  • @4weekplans (4 dni)
    Today's a great day!
     
 

2015-04-22 10:55:02

Happy Monday! Hit Chest and abs today. What are you training?

Happy Monday! Hit Chest and abs today. What are you training?

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2015-04-20 14:07:36

True.

True.

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  • @djhedg (7 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @unbrokendesigns (7 dni)
    πŸ’ͺπŸ’ͺπŸ’ͺ
     
  • @ktod33 (7 dni)
    Love this! Truth!
     
  • @tanyalewis34 (3 dni)
    good pictures!
     
 

2015-04-20 12:05:50

Do what makes you happy.

Do what makes you happy.

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2015-04-19 23:30:23

Gotta love resistance bands when you're hitting shoulders. Happy Friday! Everyone stay focused!

Gotta love resistance bands when you're hitting shoulders. Happy Friday! Everyone stay focused!

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2015-04-17 13:50:07

Looking to get the best out of your workouts? It's getting warm and it's time to hit the beach soon, make sure you look your best stop by and visit the website in my bio and get the supplements you need to help you look your best!

Looking to get the best out of your workouts? It's getting warm and it's time to hit the beach soon, make sure you look your best stop by and visit the website in my bio and get the supplements you need to help you look your best!

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  • @djhedg (11 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @unleashedmd (9 dni)
    #unleashedmd πŸ‘Œ
     
 

2015-04-16 03:27:36

This is my favorite way to end leg day! I'm definitely feeling it.

This is my favorite way to end leg day! I'm definitely feeling it.

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  • @mayzyllee (13 dni)
    Awesomeness πŸ’ͺ😎😎
     
  • @djhedg (12 dni)
    #gymrat #fitbody #instafit #ripped #athletic #selfie #swoldier #gym #menshealth #zyzz #doyoueven #trainharderthanme #biceps #mensphysique #swole #lift #arms #malephysique #chest #abs #vascular #naturalbodybuilding #ifbb #followme #vtaper #fitnessfreak #fitnessmodel #1stphormathletesearch #tbt #npc
     
  • @theaugustinj (12 dni)
    πŸ‘
     
  • @armandombb (11 dni)
    Awesome☺!
     
 

2015-04-14 17:10:32

Keep those 😍😍to yourself. πŸ˜‚πŸ˜‚

Keep those 😍😍to yourself. πŸ˜‚πŸ˜‚

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2015-04-09 12:02:08

Starting to put weight back on. Feeling good.

Starting to put weight back on. Feeling good.

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  • @swedishviking7 (12 dni)
    Awesome physique, bro! πŸ’ͺπŸΌπŸ“·πŸ‘πŸΌ @djhedg
     
  • @lionmuscles (10 dni)
    AbsπŸ‘Œ
     
  • @juules.1 (7 dni)
    πŸ’ͺ😍
     
  • @cazz_singson (1 dni)
    😍😍😍
     
  • @fitnessneta_ (1 dni)
    πŸ‘ŒπŸ»πŸ’ͺ🏻 @djhedg
     
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2015-04-08 22:05:25

Feels great to be back home.

Feels great to be back home.

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  • @danielkfitness (20 dni)
    πŸ‘
     
  • @djhedg (20 dni)
    #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
     
  • @trond87 (14 dni)
    Good work bro!!
     
  • @faithkarate (13 dni)
    😍
     
  • @swedishviking7 (12 dni)
    Spectacular PECtacular, brah! πŸ†πŸ†πŸ‘πŸΌ @djhedg
     
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2015-04-06 23:41:36

It never gets any easier but I will get better. You gotta stay focused.

It never gets any easier but I will get better. You gotta stay focused.

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  • @djhedg (21 dni)
    #gymrat #fitbody #instafit #ripped #athletic #selfie #swoldier #gym #menshealth #zyzz #doyoueven #trainharderthanme #biceps #mensphysique #swole #lift #arms #malephysique #chest #abs #vascular #naturalbodybuilding #ifbb #followme #vtaper #fitnessfreak #fitnessmodel #1stphormathletesearch #tbt #npc
     
 

2015-04-06 17:19:14

I was drenched today! Had a pretty intense workout. Get it in every damn day.

I was drenched today! Had a pretty intense workout. Get it in every damn day.

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2015-04-01 22:52:33

Simple as that.

Simple as that.

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  • @djhedg (26 dni)
    @elynn927 right back at ya 😝
     
  • @djhedg (26 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #youngandaesthetic #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • 2015 is your year for sure!
     
 

2015-04-01 16:21:44

Even on vacation I need to hit the gym. Found a golds down here at myrtle beach. Keep grindin πŸ’ͺ

Even on vacation I need to hit the gym. Found a golds down here at myrtle beach. Keep grindin πŸ’ͺ

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  • @travis_lemire (28 dni)
    nice, keep up the hard work!
     
  • @lippferreira (28 dni)
    @djhedg πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
     
  • πŸ˜ŠπŸ‘ŒπŸ’ͺ
     
  • @djhedg (28 dni)
    @lenka_loves_fitness 😝😝😝
     
  • @djhedg (27 dni)
    @simone.barona 😊😊
     
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2015-03-30 22:12:24

Today was back day. It was great as always. Happy flex Friday

Today was back day. It was great as always. Happy flex Friday

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  • @team_pcj (31 dni)
    πŸ’ͺπŸ’ͺ
     
  • @gym_freakzzz (31 dni)
    Lookin good! Check us out if you have time and follow our fitness journey. :)
     
  • nice πŸ‘Œ
     
  • Π—Π°ΠΌΠ΅Ρ‡Π°Ρ‚Π΅Π»ΡŒΠ½Ρ‹ΠΉ Π˜Π½ΡΡ‚Π°Π³Ρ€Π°ΠΌ Ρƒ Вас :)
     
  • @djhedg (22 dni)
    #body #slow #working #gym #steady #health #fitness #progress #motivation #fitnessmodel #fitspo #getfit #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #cardio #training #lifestyle #fit #healthy #excercise #fitnessaddict #instagood #train #eatclean
     
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2015-03-27 13:16:26

I love the feeling of a good lift. Something about the pump, there's just nothing like it.

I love the feeling of a good lift. Something about the pump, there's just nothing like it.

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  • @glowen1 (32 dni)
    Amazing!! πŸ’ͺπŸ’‹
     
  • @djhedg (32 dni)
    @caseyprotein thanks!
     
  • @djhedg (32 dni)
    @glowen1 I'm glad you like it! πŸ˜‰
     
  • @rosanafit (32 dni)
    πŸ‘†πŸ”πŸ‘πŸ‘πŸ‘
     
  • @cdsimplyred (31 dni)
    9mg
     
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2015-03-26 00:40:03

The constant battle between wanting to gain weight and wanting to keep abs, why choose when you can do both 😝

The constant battle between wanting to gain weight and wanting to keep abs, why choose when you can do both 😝

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  • @djhedg (34 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #youngandaesthetic #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @djhedg (34 dni)
    @smartbodynow thanks! Just trying to reach my goals!
     
  • @git_it_2015 (31 dni)
    Nice! Keep killin it!
     
  • @djhedg (31 dni)
    @git_it_2015 thanks! I'm trying 😊
     
  • @lionmuscles (31 dni)
    πŸ‘ŒπŸ’ͺ
     
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2015-03-24 12:45:03

Hit shoulders today. I've started to watch my diet again and I'm feeling good. Trying to make some gains!

Hit shoulders today. I've started to watch my diet again and I'm feeling good. Trying to make some gains!

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2015-03-24 00:12:20

That's exactly what it is for me today. Therapy. Much needed therapy.

That's exactly what it is for me today. Therapy. Much needed therapy.

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2015-03-22 14:19:10

Squeeze!!! Had a good chest workout thanks to @stan_703

Squeeze!!! Had a good chest workout thanks to @stan_703

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  • @healthy_mar (36 dni)
    πŸ’ͺπŸ’ͺ
     
  • @fitsykristie (35 dni)
    GainzzzπŸ’ͺ
     
  • @stefitnessarg (35 dni)
    πŸ’ͺ
     
  • @smartbodynow (35 dni)
    Hey David! You're looking great with that pose! Love to see those muscles! ξ€Ž ξ€Ž
     
  • @shhnlift (35 dni)
    #mirin Join the team #shhandlift πŸ™ŒπŸ™Œ
     
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2015-03-21 16:39:31

Good morning Fitfam! Get up get it in! Get those results!

Good morning Fitfam! Get up get it in! Get those results!

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  • @djhedg (37 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #youngandaesthetic #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @ibz_dbm (37 dni)
    πŸ‘Œ πŸ‘Œ πŸ‘Œ
     
  • @team_pcj (37 dni)
    true!
     
  • @kristinicole924 (37 dni)
    YES!!! Reposting this πŸ’ͺπŸ™Œ
     
  • @missnease (37 dni)
    #notimeforexcuses
     
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2015-03-21 12:58:40

Bad lighting I'll start posting more videos soon.. Stay on your gym grind!

Bad lighting I'll start posting more videos soon.. Stay on your gym grind!

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  • @performacore (38 dni)
    Been getting that work in I see!! It's paying off! keep doing your thing! #Performacore
     
  • @ds_fredrickson (38 dni)
    nice!
     
  • @isarahfitlife (38 dni)
    Pretty!
     
  • @djhedg (38 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #youngandaesthetic #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @ji_n__u__ (38 dni)
    wow cool!!
     
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2015-03-20 04:03:38

Boom.

Boom.

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  • @djhedg (38 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #youngandaesthetic #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @smartbodynow (38 dni)
    Looking great, David! ξ€Ž
     
  • @halahtdia (38 dni)
    Oh my 😍
     
 

2015-03-20 04:00:53

Ideal

Ideal

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2015-03-20 01:28:05

Hit up some chest and abs last night. πŸ‘ hard work and dedication are key!

Hit up some chest and abs last night. πŸ‘ hard work and dedication are key!

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2015-03-17 11:17:36

Love hitting up ashburn golds on Saturdays. No days off! I'm still struggling gaining weight but it's a process. Happy saturday everyone!

Love hitting up ashburn golds on Saturdays. No days off! I'm still struggling gaining weight but it's a process. Happy saturday everyone!

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  • @missdebs_r (44 dni)
    Veins! πŸ’ͺπŸ’ͺπŸ‘Œ
     
  • @dillyfishing (44 dni)
    Beast
     
  • @smartbodynow (43 dni)
    Never quit and do what an athlete wants to achieve. ξ€Ž ξ…Œ
     
  • Handsome
     
  • @halahtdia (43 dni)
    My obsession 😍 @berronour
     
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2015-03-14 18:39:22

We're brothers... πŸ˜‚πŸ˜‚

We're brothers... πŸ˜‚πŸ˜‚

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  • @djhedg (51 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #youngandaesthetic #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #runner #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #fitover40 #muscle
     
  • @kayseeface (51 dni)
    Lolol
     
  • @dtathlete (50 dni)
    πŸ’ͺ😎
     
  • πŸ‘ŒπŸ‘Œ
     
  • @mommatojcr (33 dni)
    πŸ‘πŸ‘
     
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2015-03-07 23:49:04

😈😈

😈😈

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2015-03-06 14:08:15

It's all about progress! Stick with it.

It's all about progress! Stick with it.

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  • @pandasanchezzz (52 dni)
    πŸ’ͺ
     
  • Check us out brotha
     
  • @broomyfit (52 dni)
    Good work!
     
  • Looking shredded πŸ‘Œ
     
  • @djhedg (39 dni)
    #TagDistrict.App #instafit @TagDistrict #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #motivation #fit #getfit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication
     
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2015-03-05 14:29:03

The look

The look

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  • @aksanah (54 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘Œ
     
  • @djhedg (54 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #youngandaesthetic #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #runner #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #fitover40 #muscle
     
  • @hardcorealisha (52 dni)
    Love it! πŸ’ͺ
     
  • @kayla_lancioni (52 dni)
    @jobodyfit @cbstross
     
  • @janina369 (31 dni)
    Oooohhh Damn!!! Lol
     
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2015-03-04 16:59:04

fuck snow I'm ready for summer trips! Focus!

fuck snow I'm ready for summer trips! Focus!

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  • @divisionsupply (57 dni)
    We need TEAM Brand Athletes! We think you would be great! Email us at [email protected]
     
  • @halahtdia (57 dni)
    😍😍
     
  • So nice!
     
  • @slcgirlrunning (57 dni)
    Very cool!
     
  • @valenvanzyl (57 dni)
    F4F? 😊
     
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2015-03-01 20:40:58

Lol true

Lol true

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  • @djhedg (57 dni)
    #flex #motivation #shredded #gym #focus #lifestyle #squat #dedication #tflers #fitnessgear #grind #cardio #grow #trainhard #strength #pushpullgrind #fit #swole #grindout #instafitness #tagsforlikes #gymlife #com #eatclean #fitness #ripped #muscle #bigbench #instafit #sweat
     
  • @ginger_fit_chick (57 dni)
    πŸ˜‚πŸ˜‚
     
  • @wans1979 (57 dni)
    @fashion_ages
     
  • @luvyanxoxo (56 dni)
    Lol. Stealing
     
  • @lolajean03 (45 dni)
    @delts.deadlifts.dedication cardio haha
     
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2015-03-01 15:30:28

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