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Djhedg @djhedg

Djhedg djhedg
  • website: http://smartbodynow.com
  • bio: Living in Northern Virginia. Just chasing my dreams. Use "DJFITNESS" for a discount
  • number of photos: 466
  • followed by: 3895
 

Even though I wasn't feeling it at all before I got here I still managed to have a great arm workout.

Even though I wasn't feeling it at all before I got here I still managed to have a great arm workout.

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  • @maicadukes (3 dni)
    You're getting huge!! Keep it up doing great!
     
  • Cute!
     
  • @bellguita (1 dni)
    Cool gooooooood ๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™
     
  • @isa_chick (20 h)
    Great job!! Understand the feeling ;) Felt like poo but still pushin thru!! Kudos ๐Ÿ’ช๐Ÿ’ช @djhedg
     
 

2015-05-21 13:00:08

๐Ÿ’ญ๐Ÿ’ญ Today has had me thinking a lot.

๐Ÿ’ญ๐Ÿ’ญ Today has had me thinking a lot.

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  • @djhedg (3 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @danifit21 (3 dni)
    So true ๐Ÿ˜’
     
  • @legymonline (3 dni)
    Love it!
     
  • @raymondh83 (2 dni)
    ๐Ÿ‘
     
  • Nice shot
     
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2015-05-21 02:57:24

Trying to get that wide back

Trying to get that wide back

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  • @djhedg (4 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @rn_claud03 (3 dni)
    โœŒ๏ธ๐Ÿ’ช๐Ÿ™Œ
     
  • @djhedg (3 dni)
    @rn_claud03 ๐Ÿ˜๐Ÿ˜Š
     
  • @reppsapparel (2 dni)
    ๐Ÿ‘Œ
     
 

2015-05-20 14:12:45

Sunday funday!

Sunday funday!

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  • @djhedg (6 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @teamcode3 (6 dni)
    Cool ๐Ÿ‘
     
  • @66audio (5 dni)
    Rad pic!
     
  • Great abs man!
     
 

2015-05-17 18:35:53

Abs and arms on #flexfriday

Abs and arms on #flexfriday

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  • @djhedg (9 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #weights #gymfreak #fitness #abs #muscle
     
  • @fit777ayz (9 dni)
    Beautiful!
     
  • @smartbodynow (6 dni)
    Leaning out great David! Keep training hard for those gainz ๎…Œ ๎…Œ ๎ 
     
  • Great work
     
 

2015-05-15 14:21:22

Hahah I know this happens to you!

Hahah I know this happens to you!

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  • @djhedg (9 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @elynn927 (9 dni)
    Or maybe just you cuz you stay mirin at gym chicks ๐Ÿ˜…๐Ÿ˜‰
     
  • @fitpouch (6 dni)
    Training to Music is so much better!! Check out Fit Pouch, we are about to change the way you train forever!! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘
     
  • @leahbamz (1 dni)
    @bookgasms me with jamie
     
 

2015-05-15 11:57:07

Great day for shoulders! What are you lifting?

Great day for shoulders! What are you lifting?

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  • @djhedg (11 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bouldershoulders #weights #gymfreak #fitness #abs #muscle
     
  • @jalfrezi69 (11 dni)
    Looking amazing! So defined...stunning! A quick blast of legs, bums & tums for me today! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
     
  • @elynn927 (10 dni)
    ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ
     
 

2015-05-13 14:44:07

Hump dayyyyy ๐Ÿ˜ˆ

Hump dayyyyy ๐Ÿ˜ˆ

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  • @djhedg (11 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @angermgmtfitness (11 dni)
    MOTIVATION
     
  • @chad_argo (11 dni)
    @sweetmissbria
     
  • @sweetmissbria (11 dni)
    @chad_argo ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‰
     
  • @wonderlandinalex (11 dni)
    @shaylyn_12
     
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2015-05-13 12:11:34

Chest and tris

Chest and tris

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  • @djhedg (12 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @rachelleoh (12 dni)
    @djhedg ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป
     
  • Do you play any sports?
     
  • ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช
     
 

2015-05-12 12:04:12

Nats games are the best.

Nats games are the best.

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2015-05-09 21:30:02

Arms and legs today. My week has been a little off workout wise but today was good. Happy Friday everybody!

Arms and legs today. My week has been a little off workout wise but today was good. Happy Friday everybody!

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2015-05-08 13:53:45

This is a little #fbf with the fam since I missed the tbt. I think this was 3 years ago

This is a little #fbf with the fam since I missed the tbt. I think this was 3 years ago

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2015-05-08 12:29:09

True.

True.

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  • @djhedg (17 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
  • @steeevveee (16 dni)
    Amazing!
     
  • @babe_mantra (16 dni)
    Babe Mantra is loving this vibe
     
 

2015-05-07 14:56:39

My gym was finally fully functional lol Chest and tris today!

My gym was finally fully functional lol Chest and tris today!

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  • @djhedg (18 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #genetix #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #teamnotshirt #back #gains #fitspo #gymlife #lats #igfitfam #physique #bodyfat #weights #gymfreak #fitness #abs #muscle
     
 

2015-05-06 14:51:55

My gym is currently under renovations so half of it has been closed down for the past week. I still managed to have a great back workout. No excuses.

My gym is currently under renovations so half of it has been closed down for the past week. I still managed to have a great back workout. No excuses.

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  • @ashtynlange (19 dni)
    ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช
     
  • @elli3elizabeth (19 dni)
    Looking fantastic, DJ
     
  • @djhedg (19 dni)
    @ashtynlange ๐Ÿ˜Š๐Ÿ˜
     
  • @djhedg (19 dni)
    @elli3elizabeth thank you ๐Ÿ˜Ž
     
  • @_megyn (12 dni)
    ๐Ÿ‘Œ๐Ÿผ
     
 

2015-05-05 13:30:58

Get it in and work your ass off!

Get it in and work your ass off!

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  • @djhedg (20 dni)
    @gofast99z thanks bro! Trying to gain some damn size now.
     
  • @gofast99z (20 dni)
    I hear you man. Keep working on it, you'll get there. I'm doing the opposite though lol. I'm down 40 lbs. I lost all my strength :(
     
  • @gofast99z (20 dni)
    @djhedg
     
  • @djhedg (19 dni)
    #gymrat #fitbody #instafit #ripped #athletic #selfie #swoldier #gym #menshealth #zyzz #doyoueven #trainharderthanme #biceps #mensphysique #swole #lift #arms #malephysique #chest #abs #vascular #naturalbodybuilding #ifbb #followme #vtaper #fitnessfreak #fitnessmodel #1stphormathletesearch #tbt #npc
     
  • @dr._established (19 dni)
    Yeah we gotta talk about this lol. This shit is crazy.
     
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2015-05-04 13:09:35

Hit some back today. I've been focusing on my lower back these past 2 weeks. Progress is a process. Happy #flexfriday

Hit some back today. I've been focusing on my lower back these past 2 weeks. Progress is a process. Happy #flexfriday

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  • @noelwalrond_ (23 dni)
    Great!
     
  • @yourboyshah (22 dni)
    Your a beast fan
     
  • @yourboyshah (22 dni)
    Fam
     
  • Good job brother!! @djhedg what ya been doing for lower back?
     
  • @djhedg (3 h)
    @2live4him_fitness mostly just dead lifts, it's one of my weak points at the moment
     
 

2015-05-01 13:42:42

Saw some guy do it this morning. Cracks me up every time.

Saw some guy do it this morning. Cracks me up every time.

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2015-04-30 13:21:11

Fresh out the sauna. Took yesterday off so today was chest day๐Ÿ˜

Fresh out the sauna. Took yesterday off so today was chest day๐Ÿ˜

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2015-04-28 13:45:27

๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ it's a new day.

๐Ÿ’ญ๐Ÿ’ญ๐Ÿ’ญ it's a new day.

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  • @tuff2bfit (32 dni)
    Word!
     
  • @djhedg (32 dni)
    #gymrat #fitbody #instafit #ripped #athletic #selfie #swoldier #gym #menshealth #zyzz #doyoueven #trainharderthanme #biceps #mensphysique #swole #lift #arms #malephysique #chest #abs #vascular #naturalbodybuilding #ifbb #followme #vtaper #fitnessfreak #fitnessmodel #1stphormathletesearch #tbt #npc
     
  • @fiteatloveit (31 dni)
    Perfect โคโค
     
  • @colin_land (30 dni)
    @djhedg where in nova are you?
     
  • @4weekplans (30 dni)
    Today's a great day!
     
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2015-04-22 10:55:02

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