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Djhedg @djhedg

Djhedg djhedg
  • website: http://smartbodynow.com
  • bio: Future physique competitorπŸ’ͺ🏼 Aspiring fitness model πŸ’― Car enthusiast πŸš— Lover of my dogs 🐢 Northern Virginia
  • number of photos: 560
  • followed by: 4411
 

πŸ˜‚πŸ˜‚πŸ˜‚

πŸ˜‚πŸ˜‚πŸ˜‚

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  • @djhedg (2 h)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @megsfitstagramm
     
  • Lmao
     
  • @abrey1028 (2 h)
    @tchelston
     
  • Lmfaoooo yessss @vickgetshealthy
     
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2015-08-04 11:56:34

Great way to finish a shoulder work out with the bands! 3 sets until failure at the end of your workout. I promise you will feel it!

Great way to finish a shoulder work out with the bands! 3 sets until failure at the end of your workout. I promise you will feel it!

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  • @djhedg (23 h)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @hydefit (23 h)
    #truth
     
  • @abrey1028 (22 h)
    @tchelston
     
 

2015-08-03 15:15:05

😝😝😝 time to get this week started!

😝😝😝 time to get this week started!

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  • @djhedg (1 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • Good shot!
     
  • @ahk3mi (1 dni)
    @emilyt_9
     
  • @_srf18 (1 dni)
    @ian2474 basically you
     
  • @tomprobert (20 h)
    @jessicanoblexx
     
 

2015-08-03 11:38:28

Lighting is crap. Today was arms and abs 😝πŸ’ͺ🏼 what are you lifting?

Lighting is crap. Today was arms and abs 😝πŸ’ͺ🏼 what are you lifting?

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  • @djhedg (2 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • Lovely!
     
  • @officialfais (2 dni)
    GREAT SHOT!
     
  • #perfection
     
  • @lynaria (2 dni)
    Wow. 😻
     
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2015-08-01 17:12:00

AyeeeeπŸ˜‰

AyeeeeπŸ˜‰

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  • @djhedg (3 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • πŸ‘
     
  • Want to grow your instagram with real followers? Try www.socialenvy.co.nz/how.html - Enjoy :D
     
 

2015-08-01 13:04:47

Great back day today after a crappy week in the gym. Hit it and hit it hard! 😝 flexfriday

Great back day today after a crappy week in the gym. Hit it and hit it hard! 😝 flexfriday

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  • @djhedg (4 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @modern.male (3 dni)
    πŸ˜„πŸ˜„πŸ˜„
     
  • @meghanolivarius (3 dni)
    Idk if I like the deltoids or the hat more in this pic... Haven't decided yet.
     
  • @djhedg (3 dni)
    Hahah well at least you like them both 😏 @meghanolivarius
     
  • @lynaria (3 dni)
    😁😊πŸ’ͺ🏻
     
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2015-07-31 14:33:17

Get big! Be a god! πŸ’ͺπŸΌπŸ˜†

Get big! Be a god! πŸ’ͺπŸΌπŸ˜†

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  • @djhedg (4 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @loki.wulfric
     
  • @brillfitness (4 dni)
    πŸ‘Œ Nice one
     
 

2015-07-31 11:33:45

Struggling at the gym this morning not gonna lie. Feeling skinner but I weigh the most I ever have. Trying to stay lean and pack on muscle mass is a constant struggle haha. Oh well consistency is key right!

Struggling at the gym this morning not gonna lie. Feeling skinner but I weigh the most I ever have. Trying to stay lean and pack on muscle mass is a constant struggle haha. Oh well consistency is key right!

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  • @djhedg (5 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @aprianitri.k (4 dni)
    Wow
     
 

2015-07-30 13:49:57

πŸ˜‚πŸ˜‚πŸ˜‚ πŸ’”

πŸ˜‚πŸ˜‚πŸ˜‚ πŸ’”

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2015-07-29 22:29:03

BE A BOSS.

BE A BOSS.

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  • @djhedg (6 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @_michaelk (6 dni)
    thanks for sharing!
     
  • @the.ypr.legend (6 dni)
    GREAT profile!! Hey, I'm running a huge fitness business you might be interested in. Add me on facebook "PETROV6660". Let's connect!
     
  • @wycked_ty (1 dni)
    Love the page, keep it up! ☺️πŸ’ͺ
     
 

2015-07-29 13:40:47

Probably the coolest girl I've ever met! Having a blast at the beach!

Probably the coolest girl I've ever met! Having a blast at the beach!

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  • @djhedg (9 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @mikfiror (7 dni)
    πŸ˜πŸ˜™
     
  • @lynaria (5 dni)
    πŸ’«πŸ’˜
     
 

2015-07-26 03:34:06

It's Friday you know what that means 😝 I've been doing pretty bad with my diet this past week and I can definitely tell where it's going. They say everyone slips off track the trick is to acknowledge it and get back on track. That being said I'll be back at it even harder. Everyone have a great weekend!

It's Friday you know what that means 😝 I've been doing pretty bad with my diet this past week and I can definitely tell where it's going. They say everyone slips off track the trick is to acknowledge it and get back on track. That being said I'll be back at it even harder. Everyone have a great weekend!

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  • @djhedg (10 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @valtaylor1 (10 dni)
    πŸ˜πŸ˜πŸ‘€πŸ˜πŸ˜
     
  • @el_daminos (10 dni)
    Nice progress ! Keep going ;)
     
  • @mrswyatt_2u (10 dni)
    It happens to the best of us @djhedg all that matters is that we get back on track!!
     
  • @laulautteee (5 dni)
    πŸ’ͺ🏼
     
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2015-07-24 16:09:58

Take care of the important things in life!

Take care of the important things in life!

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  • @djhedg (12 dni)
    #instafit #motivation #fit #TagsForLikes.COM #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
     
  • @christinatek_ (12 dni)
    πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @mizzfit_bianca (12 dni)
    Great! :)
     
  • @jocelynbol (11 dni)
    @alex6stubbs
     
  • @sunshinebarbie81 (11 dni)
    Haha πŸ‘Œx
     
 

2015-07-23 13:51:20

Hump dayyyyy πŸ˜‰

Hump dayyyyy πŸ˜‰

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2015-07-22 23:13:59

This mornings workout kicked my ass but it's such a good feeling once you've completed it. No matter how tough it I keep pushing you, you will be happy you did in the end.

This mornings workout kicked my ass but it's such a good feeling once you've completed it. No matter how tough it I keep pushing you, you will be happy you did in the end.

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  • @saldinolisa (12 dni)
    😍😍😍😍
     
  • @djhedg (12 dni)
    @saldinolisa 😊😜
     
  • @valtaylor1 (10 dni)
    πŸ˜‰πŸ˜πŸ˜
     
 

2015-07-22 14:13:03

πŸ‘ŒπŸΌπŸ’­πŸ’­

πŸ‘ŒπŸΌπŸ’­πŸ’­

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2015-07-21 13:37:43

Working on getting a wide back. Progress is key.

Working on getting a wide back. Progress is key.

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  • @djhedg (15 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • Nice!
     
  • @lynaria (14 dni)
    πŸ’˜
     
 

2015-07-19 16:37:18

Gotta have it at the gym. Gym playlist gets me pumped!

Gotta have it at the gym. Gym playlist gets me pumped!

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  • @djhedg (16 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @dina_dedo8686 (12 dni)
    the same here
     
  • Seriously
     
 

2015-07-19 14:07:01

Killed today's push/pull routine 😝 as long as you're making progress you know you're doing something right! Get it! πŸ’ͺ🏼πŸ’ͺ🏼

Killed today's push/pull routine 😝 as long as you're making progress you know you're doing something right! Get it! πŸ’ͺ🏼πŸ’ͺ🏼

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  • @djhedg (16 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @adel____x (16 dni)
    πŸ’ͺπŸΌπŸ‘ŠπŸΌ
     
  • @girltribe (11 dni)
    πŸ‘πŸ‘πŸ‘
     
  • Hey Dm plz
     
 

2015-07-18 16:44:15

Good morning!! Go out and get it if you want it!

Good morning!! Go out and get it if you want it!

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  • @djhedg (17 dni)
    #1stphorm4life #teamsmartbody #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @valtaylor1 (17 dni)
    Yess πŸ˜‚πŸ˜‚πŸ˜‚
     
  • @amyrogers01 (16 dni)
    πŸ‘Š
     
  • Nice pic!
     
  • @michaelrob22 (16 dni)
    Keep diggin it
     
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2015-07-18 13:03:30