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Djhedg @djhedg

Djhedg djhedg
  • bio: Personal trainer in the making πŸ‹πŸ½Physique competitorπŸ’ͺ🏼 Aspiring fitness model πŸ’― Northern Virginia
  • number of photos: 681
  • followed by: 4788
 

Go ahead send this to your SO and wait for the response.... Lol it's fridayyyyyy gotta have some fun!

Go ahead send this to your SO and wait for the response.... Lol it's fridayyyyyy gotta have some fun!

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2016-02-05 15:17:07

#tbt to when I had abs.... πŸ˜’ they better be here soon and even better!

#tbt to when I had abs.... πŸ˜’ they better be here soon and even better!

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  • @djhedg (2 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle
     
  • @de_supply_co07 (2 dni)
    Hey! Sick picture btw. If your interested in repping our clothing, take a look at our bio!
     
  • @msstephanie.s (2 dni)
    I'm pretty sure you still have themπŸ˜‚
     
  • @djhedg (2 dni)
    @msstephanie.s not like that though!!
     
  • @stan_703 (2 dni)
    didn't realize you were this cut brah! Good shit man keep it rollin
     
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2016-02-05 01:36:39

Still trying to add mass, work on symmetry, and correct some posture issues but it's starting to come together. It's all about the process. #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle

Still trying to add mass, work on symmetry, and correct some posture issues but it's starting to come together. It's all about the process. 
#smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle

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  • @do.mi_bo.rg (4 dni)
    πŸ’ͺ
     
  • Great Work:)
     
  • @swarak17 (4 dni)
    Unbelievable profile, die to ask, do you have any interest in fitness clothes. We can offer you really nice discount for Ripebeast.
     
 

2016-02-03 13:56:09

Always strapped when I'm hittin legs.... Lol

Always strapped when I'm hittin legs.... Lol

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  • @djhedg (5 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle
     
  • @madeleinegf (5 dni)
    Work it!
     
  • @fred_chevry_pro (5 dni)
    Ya
     
  • @bfit_activewear (5 dni)
    πŸ‘
     
  • @daniel_swanbeck (2 dni)
    Now that's cool...
     
 

2016-02-02 12:45:31

πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ#smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle

πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ#smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle

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  • @fittbudz (8 dni)
    You might like our new wireless bluetooth sports headphones
     
  • @jpalhegyi (5 dni)
    Amazing!
     
  • @genetic_freak (5 dni)
    πŸ”₯πŸ”₯πŸ”₯
     
 

2016-01-30 10:37:52

Get it in and kill it. Every rep counts!

Get it in and kill it. Every rep counts!

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  • @djhedg (10 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle
     
  • @_tamx0 (10 dni)
    Love it!!
     
  • @constantinaclay (10 dni)
    πŸ‘ŒπŸ‘ŒπŸ‘Œ awesommmeee ! πŸ™ŒπŸ™ŒπŸ™Œ
     
  • @tdot.fit.couple (9 dni)
    πŸ˜„
     
  • @myoflexfit (9 dni)
    πŸ‘
     
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2016-01-28 11:42:46

It's Almost time for this blizzard to hit the DC area. Hopefully the gym is open tomorrow πŸ˜‚πŸ˜‚πŸ˜‚ Happy Friday everyone! Stay warm!

It's Almost time for this blizzard to hit the DC area. Hopefully the gym is open tomorrow πŸ˜‚πŸ˜‚πŸ˜‚ Happy Friday everyone! Stay warm!

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  • @djhedg (16 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle
     
  • @aestheticelitess (16 dni)
    Great work, keep it up! Send us a direct message, we want to feature you on our page if you’re interested:)
     
  • @marielarebekahie (16 dni)
    πŸ‘
     
  • @xoanaleigh (16 dni)
    😍
     
  • Very sweet!
     
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2016-01-22 14:26:35

Hit up some arms and abs today. Felt really good after my workout, I even sat in the sauna for a little while. Trying to get these damn things to grow!

Hit up some arms and abs today. Felt really good after my workout, I even sat in the sauna for a little while. Trying to get these damn things to grow!

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  • @djhedg (18 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle
     
  • @sabrinasmeaton (17 dni)
    Wow!
     
  • @jmjoshie (17 dni)
    πŸ’ͺ
     
  • @lionmuscles (17 dni)
    @djhedg nice work bro!πŸ’―βœŠ
     
  • @nicole_gainsco (17 dni)
    Dope Post, Division Supply Co needs team athletes. Contact us if you want in. [email protected]
     
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2016-01-20 22:51:37

Felling fluffy but still good about the journey. My prep has only just begun and I'm all smiles right now. Ready to get this shit! It's all about the process!

Felling fluffy but still good about the journey. My prep has only just begun and I'm all smiles right now. Ready to get this shit! It's all about the process!

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  • @djhedg (19 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #nike #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #fitfam #physique #fit #squats #food #fitness #abs #muscle
     
  • @novascotialifts (18 dni)
    Holey moley!
     
  • πŸ‘Œ
     
  • @eric4fireline (11 dni)
    Awesome, Contact Team FIRELINE at [email protected] if you want to be a team Athlete.
     
  • We are looking for company representatives, we like your stuff! If you were interested send us a DM and we will give you the rundown!
     
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2016-01-19 13:52:23

This is how I'm feeling right now with this damn bulk. It's not fun being fluffy as hell. Oh well it's part of the process, gotta grow to show you feel me?!?

This is how I'm feeling right now with this damn bulk. It's not fun being fluffy as hell. Oh well it's part of the process, gotta grow to show you feel me?!?

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2016-01-14 13:04:11

It's that time. My first prep. I need to mentally push myself. Gotta bring my best possible package.

It's that time. My first prep. I need to mentally push myself. Gotta bring my best possible package.

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  • @djhedg (27 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @stan_703 (27 dni)
    Let's get it !
     
  • @smartbodynow (21 dni)
    Looking wide! Keep killing it! πŸ‘ πŸ’ͺ
     
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2016-01-11 16:41:52

I'm really starting to like these in the gym. At first I wasn't sure because well they feel awkward compared to your typical shoe but after doing legs a few different times the stability of these are amazing. It's amazing how just little tweaks can do so much for you. Great xmas gift πŸ‘πŸΌπŸ‘πŸΌ

I'm really starting to like these in the gym. At first I wasn't sure because well they feel awkward compared to your typical shoe but after doing legs a few different times the stability of these are amazing. It's amazing how just little tweaks can do so much for you. Great xmas gift πŸ‘πŸΌπŸ‘πŸΌ

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  • @djhedg (33 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @gymwealth (33 dni)
    This is a cool post
     
  • @mikfiror (33 dni)
    first thing I thought "get your shoes off the table! That's way worse than me leaving them all over the apartment!"
     
  • @busybuddha (32 dni)
    Inspiring!
     
  • @lynaria (29 dni)
    Sweet sneakers. πŸ‘ŒπŸ»πŸ‘Ÿ
     
 

2016-01-05 14:04:47

This is a burnout from earlier this week... 5 sets of 20. Shoulders will be on πŸ”₯ it's exactly what you need for those boulder shoulders!

This is a burnout from earlier this week... 5 sets of 20. Shoulders will be on πŸ”₯ it's exactly what you need for those boulder shoulders!

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  • @djhedg (35 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ‘πŸ‘
     
  • @fitbyalena (34 dni)
    πŸ’ͺ respect
     
  • @spendingmillions (34 dni)
    Cool as! πŸ‘ Γ— Sweet!!! πŸ‘
     
  • @globalfitnezz (34 dni)
    Looks great! I love your picture:D
     
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2016-01-03 19:24:38

Welcoming 2016 with this one of a kind girl!

Welcoming 2016 with this one of a kind girl!

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  • @djhedg (35 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
 

2016-01-03 14:05:21

Hit up some shoulders today. Upright rows for daysssss lol great finisher! Low weight high reps. Feel that burn!!!

Hit up some shoulders today. Upright rows for daysssss lol great finisher! Low weight high reps. Feel that burn!!!

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  • @djhedg (38 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • That's what we like to see!! πŸ˜ƒ #TrainLoudFlexProud
     
  • @lewisclarke8 (38 dni)
    Good shot!
     
  • @jaylaclaraseolda (37 dni)
    πŸ‘
     
  • @dresshim (36 dni)
    Super!
     
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2015-12-31 13:45:31

I swear everyone I have a convo about lifting or the gym with someone they ALWAYS have to tell me how much they can bench. It's always an exaggeration. " I can bench315 5 times" I really don't care how much they bench. I have no idea what my max is I don't train to increase my max nor have I tried to max in over 6 months. Ok rant over lol. Happy hump day!

I swear everyone I have a convo about lifting or the gym with someone they ALWAYS have to tell me how much they can bench. It's always an exaggeration. " I can bench315 5 times"  I really don't care how much they bench. I have no idea what my max is I don't train to increase my max nor have I tried to max in over 6 months. Ok rant over lol. Happy hump day!

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  • @djhedg (39 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • Cool content
     
  • Yeahhhhhhhhhhh
     
  • @formnutrition (36 dni)
    Enjoyed your feed, thanks ;)
     
  • Wonderful!
     
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2015-12-30 17:09:46

CHAMPS BABY!!! " YOU LIKE THAT"

CHAMPS BABY!!! " YOU LIKE THAT"

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  • @djhedg (42 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @yoyeaitsdilly (42 dni)
    I like that !
     
  • @smlk_4 (42 dni)
    @stevenmichaellove has the πŸ’ͺ πŸ’ͺ πŸ’ͺ check his profile out!
     
  • @get.lean.app (33 dni)
    Hey! Come join us on Nomnom! New fitness revolution!
     
  • @iamsamithebee (30 dni)
    This makes me smile ☺
     
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2015-12-27 05:03:02

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ This had me cracking up!

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ This had me cracking up!

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2015-12-17 15:35:42

Hitting it before the sun comes up. πŸ’ͺ🏼πŸ’ͺ🏼

Hitting it before the sun comes up. πŸ’ͺ🏼πŸ’ͺ🏼

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2015-12-17 13:05:11

Trying to build those "I'm jacked" muscles you know the traps!!! 😝

Trying to build those "I'm jacked" muscles you know the traps!!! 😝

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  • @djhedg (54 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
 

2015-12-15 12:56:49

Putting on some mass baby😝😝 this is a 7 week difference funny thing is the top I weigh about 156 and the bottom I'm sitting at 152....

Putting on some mass baby😝😝 this is a 7 week difference funny thing is the top I weigh about 156 and the bottom I'm sitting at 152....

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  • @djhedg (60 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @mikfiror (60 dni)
    Hey big daddy 😏
     
  • @djhedg (60 dni)
    @mikfiror 😏
     
  • @crpadgett (60 dni)
    @djhedg Jesus what are you eating mayne?
     
  • @djhedg (59 dni)
    @crpadgett hahah a lot of stuff and often!
     
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2015-12-09 16:38:23

Good shit @therock πŸ’ͺ🏼πŸ’ͺ🏼

Good shit @therock πŸ’ͺ🏼πŸ’ͺ🏼

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  • @djhedg (60 dni)
    #smartbodynow #djgetitfitness #legionofboom #fitnessmotivation #gymmotivation #ripped #shredz #musclemodel #muscles #fitnessphysique #1stphorm #smartbody #motivation #instagramfitness #gym #picoftheday #prep #back #gains #fitspo #gymlife #lats #igfitfam #physique #fit #weights #food #fitness #abs #muscle
     
  • @martin_live_fit (60 dni)
    Nice niceπŸ‘Œ
     
 

2015-12-09 13:55:12