"Making your mark on the world is hard. If it were easy, everybody would do it. But it isn't. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won't. It's whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere." - Barack Obama
Picture your life right now, is it where you want it to be? I've got a scenario for you. Let's say a man approached you and told you, "You can have any car in the world, doesn't matter what the cost. Here are the conditions. It's the last car you will ever own, and you are not allowed to drive another one for the rest of your life." Now, I don't know about you, but I would pick out a badass car. I would also wash that car every single damn day, I would give it tuneups every week. I would wax it, scrub it, rub it, spray it. I would put the BEST FUEL THAT MONEY COULD BUY in that car. Wouldn't you?
You get ONE BODY for your entire life, think about that for a second. You can't trade in your body for a new model. You can't buy a new body, but what you CAN do is TAKE CARE of the one you have. STOP putting your body through hell and feeding it with crap that you don't need. The goal in life shouldn't be riches, wealth, or fame. It should be to live a long healthy life inspiring other people and making YOUR mark on the world. MAKE the decision to be GREAT, and you WILL.
LIMITED SPOTS available 💥Online Training/Meal Plans💥
Hit me up on my email! I'm gonna be on my laptop all night answering emails! If you'd like to be one my clients I offer several different meal plans!
Bulking Meal Plans
Weight loss Meal Plans
Shredding Meal Plans
Don't wait! Start today! If you've been following me for a while you will know that I'm all about helping people! The body you want is possible! Just need the right guidance and nutrition! I'm here to help
EMAIL OR KIK ME FOR RATES
Email: [email protected]
@FlavorGod Roasted Garlic Albacore Roll!
This is bomb! I love sushi! And #FlavorGod kills it with this recipe!
6oz Albacore Tuna
1/4 cup Rice (Room temperature)
1 sheet seaweed paper
3oz Crab (fresh lumped if available)
2tbsp Japanese Mayo
5 Cloves Thin Sliced Garlic
@FlavorGod Garlic Seasoning
1: Take your sushi roll sheet and lay it flat
2: Place bed of steamed rice on top of sushi roller approximately 1/4 inch thick
3: Lay seaweed paper on top of rice
4: Spread lump crab meat over seaweed paper and spread mayo over crab
5: Lay Sliced Avocado strips over crab
6: Sprinkle @FlavorGod Garlic Seasoning over crab meat
7: Roll sushi with roller on counter top
8: Remove sushi roller
9: Place 6oz Albacore tuna strips over roll
10: Garnish with sliced Roasted Garlic and sesame seeds
11: Cut roll and serve
Enjoy! This is so bomb! Sushi is amazing! Make sure you grab all of the #FlavorGod seasonings from WWW.FLAVORGOD.COM
double tap if you agree!
This is quite simple actually, I think most of us have had that one relationship that we wish things could have gone differently. Even though there was pain and suffering, it's important to understand that everything happens for a reason. The best revenge you could ever have is self improvement. Don't worry about what your ex is doing, or who they are dating. Worry about YOU and what you're doing to build a better future. Don't ever lower your standards and sacrifice for someone else, know your worth and what you bring to any relationship, if they don't know what it takes to build an empire, don't share your throne with them. Also, instead of looking for "THE ONE" you should focus on being "THE ONE" that YOU would want to find someday, if you do that, you'll be in good shape, I promise. #DevinPhysiqueHasYouCovered
NEVER SATISFIED, ALWAYS HUNGRY!
Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies. I'm not asking you to cut people out of your life, even though some of you need to. I'm asking you to invest your time with people who will push you to be your best winners love to see other people win.
Remember that today is a new day. Hiding from your history only shackles you to it. We can't undo a single thing we've ever done, but what we can do is make decisions today that propel us to the life we want, and towards the healing we need. I've never been this strong mentally and physically, and I know this is only the beginning of something great. I will never be satisfied with where I'm at, and I will always look to better myself and those close to me. New week, new goals, let's fucking crush this.
Have a clear goal and a plan. Waste no effort in your journey to becoming a better person. Be strong, committed, and effective, and you will experience a level of success few will ever know or see.
I succeed because I'm built to. Because I refuse to settle for mediocrity. So many people out there want me to fail, people that have no idea who I am or what I've been through. I do everything I can everyday to show you what it takes to build the life you want and the life you deserve. See what you have to do is believe that you actually deserve the life you want and are worthy. So many of you probably think that you don't deserve an amazing life because of your circumstances. When in reality, you are not a product of your circumstances, you are a product of your decisions. You DO deserve to be happy, just make better decisions, and you'll make a better you.
Another day, another opportunity.
It's Easter Sunday, and The Lord has Risen! I just want to take a moment to say thank you to the big man upstairs. I had no idea that HE had this life planned for me. Not a day goes by where I'm not thankful and appreciate for everything I have, and the people I've been blessed with.
Remember this, everyone has a purpose, if you have a heart beat and air in your lungs, you too have a purpose. Don't ever forget that you have the power within yourself to impact those around you in a positive way, it's NOT about ME, it's about ALL of US! Together we can change the world, and I will never stop working and showing you all exactly what you are capable of, all you have to do is BELIEVE. how bad do you want it?
NEVER SATISFIED, ALWAYS HUNGRY!
How many of you had an awesome week? How many of you crossed off all of your goals that you set at the beginning of the week? Whether you crushed your goals or fell off, you have another opportunity next week to build a better life for yourself. Don't take anything for granted, appreciate the fact that you're breathing, seeing, walking, hearing. These are things that millions of others don't have. You are the only that's stopping YOU from achieving your goals. Check out my workout below!
BACK ATTACK WORKOUT:
WARM UP 👇
20 PULL UPS
DEAD LIFTS 4x10
LAT PULLDOWN, CABLE, WIDE GRIP 4x10
CABLE ROWS, SEATED 4x10
DUMBBELL ROWS 3x15
BENT OVER BARBELL ROWS 4x10 -
PULL UPS TIL FAILURE
Have fun with that one. I've noticed some tremendous gains with my back over the last year. It's all about controlling that heavy weight. Don't lift more than you're comfortable with. Have a kickass Saturday Night.
"Unlike a drop of water which loses it's identity when it joins the ocean, man does not lose his being in the society in which he lives. Man's life is independent. He is born not for the development of the society alone, but for the development of his self." - B.R. Ambedkar
A few things I've learned in the 23 years I've been on this Earth:
1. People are going to let you down, a lot. Don't rely on anyone else but yourself to get things of importance done.
2. People are going to make mistakes, we all make mistakes. It's how we learn from them.
3. Be willing to forgive those that do mess up. It's okay to forgive, just protect yourself moving forward.
4. You are only responsible for YOU. Don't worry about what other people say. Their negative opinions don't matter.
Thanks for the love and support on my page everyday. I really appreciate every single one of you that supports me. Hope you all have a great weekend!
Three most important meals of the day! Breakfast, Pre-Workout Meal, and Post-Workout Meal. Start your day with a great meal, stay away from fast food, and whatever is necessary to be healthy. Because at the end of the day your health should be your top priority.
Gotta love this breakfast, eggs, avocado, mushrooms, and rice with my @FlavorGod seasonings. Sooooo bomb. Have a great Saturday everyone! Make sure you pick up those #FlavorGod seasonings! They are delicious!
#alphastacks (male & female)
FREE "DIET ADJUSTMENTS"
WITH ANY ALPHA STACK
If you're a MALE or FEMALE and need to add any of these checks into your day to day routine, then ALPHA is for YOU.
If you have any questions on picking the right stack for you EMAIL or KIK
💥EMAIL: [email protected]
This kid doe! 😏
@RyanSecret killin it with that outfit! This will be exactly what my kid dresses like! Any ladies out there want to help me out with making one of these? Here's the criteria for my future baby momma and WIFE:
1: You must meal prep with me every week.
2: You have to go to the gym with me everyday.
3: You have to love food just as much as I do.
4: You can't be psycho. (I'm serious)
5: You must cuddle with me and @FrenchiePhysique every night.
6: You have to have goals at all times in and out of the gym.
7: You have to be respectful and set great examples for other women.
8: You have to be funny and sarcastic or we won't get alongside.
9: @ChadMcBain has to approve of you. So does @Momma_Physique !
10: You must love me unconditionally no matter what.
That's about it, I'm easy to please!
Some of you don't know where to start when it comes to a better body, better you, better life. You wake up everyday, you look in the mirror, and you say to yourself "I can't, I'm not good enough, I'll never get there." When you have that mindset, you've already lost. It starts by winning the battle between your ears. This is a lifestyle, it's not for the lazy, it's for the dedicated. Leonardo Da Vinci once said "Simplicity is the ultimate sophistication." Keep it simple, don't over think the process, and don't doubt your capabilities. I earned this body because I was organized, disciplined, and won the battle with myself.
My rules for success in and out of the gym:
1: Never be satisfied with where you're at in life. Always look to improve.
2: Always look to help other people with their goals.
3: You are more likely to succeed with other successful and driven individuals around you. So surround yourself with those who are hungry.
4: Set goals big and small. If you lack confidence, goal setting helps a lot. There is no substitute for the feeling of accomplishment.
5: It's always best to have an Attitude of Gratitude.
6: Take nothing for granted, if you're breathing, you are blessed. Remember that.
Sometimes we get overwhelmed with life, but it's important to always keep a level head, and if you can encourage other people to reach their goals along the way, you'll see just how successful you can become.
Photo Cred: @jmialefoto
What Motivates You? What Inspires You? What makes you never want to give up?
Some of you have seen my transformation, most of you have not. This was me my freshman year in college 4 years ago at San Jose State University. I ran cross country, and as you can see, I didn't know what the gym was. It was around this time that a friend told me "Devin, you are too skinny, you look sick, you should hit the gym!" She had No Idea what those words did to me. They made me question myself and my life, and more importantly my future. So I made a decision, give up my scholarship (wasn't happy there) , move home, and get in the gym. For the first year I literally ATE EVERYTHING I could, going from 1-2 meals a day at 120lbs to 5-6 meals is not easy. I wanted to quit, I wanted to give up, I wanted to stop eating. People told me that I would never make it in the fitness industry, that I didn't have what it takes to succeed. People hated on me for my new lifestyle, they dropped rude comments on social media, went behind my back and talked about my choices to come home and help support my mom and sisters, they just didn't get it. I never listened, and I made a promise to myself, I told myself on the first day in the gym "Dev, from this moment forward you will never give up on yourself, and you will never give up on your dreams, and you will do everything you can to inspire others." 4 years later and I'm here, talking to you, encouraging you to believe in yourself and understand that your journey is written by YOU. YOU are in control of everything you want in this life. All you have to do is wake up with a positive attitude, block out the negativity, throw on your headphones, and just crush your goals, every single damn day. This is YOUR LIFE, not your friends, not your parents, not anyone's. It is YOURS. Do what makes YOU happy. I did, and I'll never look back. I'm @DevinPhysique, and I will never stop showing you that what may seem impossible, is indeed possible.
NEVER SATISFIED, ALWAYS HUNGRY!
We are all designed with a dreaming brain and a hopeful spirit; it's in our nature to envision the life we dream about. 4 years ago I envisioned my life as it is today. I envisioned traveling the world with my team, inspiring thousands. I envisioned growing physically and spiritually. I also envisioned a future far greater than those around me. Dreaming comes easy to us, we just never forget that it takes strength, dedication, and sacrifice to make our dreams a reality.
It's Middle of the week, and you're either on point so far with your goals or you've fallen off. It doesn't matter what happened yesterday. Remember that tomorrow you could take those steps to make YOUR dreams a reality. Tired of starting over? Stop giving up. Trust the commitment and see the results.
black mamba 😍
its decided the 2015 NISSAN GTR will be mine when I move back to orange county, california this summer. wrap that baby up in matte black 💪 what you guys think?!
Have you ever cared about someone so much you would literally do ANYTHING for them? Yeah? Good. Now make that someone yourself and go out and achieve everything you've ever wanted to achieve.
I see so many people wasting their time on other people that don't give a shit about them. STOP putting so much effort and time into people that do so little for you. Take care of YOU first, those that are your real friends will understand that you are making the decision to better your life. Those that don't understand that decision shouldn't be around to begin with. You are never going to satisfy everyone, at the end of the day it's about YOU. Don't rely on other people for happiness, true happiness comes from within. Another awesome day down, a new day starts tomorrow. You ready? Let's get it.
@Flavorgod Pan Seared Shrimp on a micro kale salad, with a Lemon Ginger Vinaigrette from SCRATCH. *Easy and delicious!
This salad dressing is also a great protein marinade. I Pan Seared the Shrimp with @FlavorGod Garlic Lovers Seasoning.
Prep time: 5 minutes
Cook time: 7 minutes
RECIPE :for salad dressing
●1 to 2- lemons juice
●5oz. - extra virgin olive oil
●2oz. - apple cider vinegar
●1tbs. - honey ( local, raw)
●1 1/2tbs. @FlavorGod lemon & garlic seasoning
●1ts.-ginger (fresh juice or dry powder)
●2 cloves of-garlic (minced)
1. Combine all ingredients into a bowl and whisk till blended.
2. Refrigerate Salad Dressing!
Make sure you grab all of the #FlavorGod Seasonings from WWW.FLAVORGOD.COM
Good morning Ladies, I hope you had an amazing start to your new week and new goals. Remember that you are beautiful in your own unique way and there isn't anyone else like you. No one else knows what you go through, so don't worry about what other people say. Always Stay positive, take a deep breath, and meet me at the gym later, tonight is arms, then we'll be doing some cardio before we cuddle and watch a movie. Have a great day 😘❤️
NEVER SATISFIED, ALWAYS HUNGRY!
"If you're trying to achieve, there will be roadblocks. I've had them; everybody has had them. But obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."
We ALL have faced obstacles at one point or another in our lives. These obstacles were meant to happen, they were put into your life for a reason, and that reason was to test you and see what you were made of. Like MLK said "The true measure of ones character comes not when they are at peace, but when they stand in the face of adversity and controversy." If you are being tested right now don't run, stand your ground and do whatever is necessary to get through that challenge and allow that experience to build a better YOU.
If you want to be respected by others, the great thing is to respect yourself. Only by that, only by self-respect will you compel others to respect you. We are in control of the way others treat us at all times. Think about that for a second, you yourself dictate the way others treat you. Give respect, and demand respect, it's all about how you carry yourself every single day. If you aren't appreciated, then remove that person from your life.
New week, new opportunities, take a deep breath today. Visualize what you need to accomplish short and long term. Understand that you actually have the power to change your life this week and build better habits. Every single day you are capable of changing your life. Make small adjustments, and watch as those adjustments make a better you. Have a great Monday everyone✌️ follow me on twitter: @DEVINPHYSIQUE
Who thinks I should compete and step on stage this year?! It's been almost a year since I stepped on stage. I've put on A LOT of size everywhere. Up 20 pounds of muscle since I last competed. I definitely feel like I'd do well. Even though it's political haha.
Hope you all had an amazing weekend! When you go to bed tonight write down your goals for this upcoming week. Remember that failing to prepare is preparing to fail. Make a few minor adjustments to your life, and watch how your life starts to change. Build amazing habits, and let those habits build an amazing YOU!
Look at what the world has to offer, and never give up on the things you want. Like anything worth having in life, you need to believe and work hard, and be willing to overcome the obstacles that are set in front of you. If You get knocked down, you get back up! I've faced several obstacles in my life and on my journey in and out of the gym.
Remember, successful people expect to be successful in advance. Happy people expect to be happy. These people develop the habit of expecting that something good will happen in every single situation. They expect to benefit from every occurrence and even temporary setbacks and failures because they will learn from them each and every single day. We all have bad days, it's how we react to those days and learn from them that ultimately decide how far we can go. Expect that you will be great, and you will.
"If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges." - Pat Riley
I've said it before, change your attitude, and you'll change your life. Change your attitude towards everything, your job, where you live, your friends, etc. If you have a heart beat, that means you have a purpose. You may not know what that purpose is yet, but eventually you will. You just have to keep going, not matter how tough your life gets. As long as you work on improving YOU, everything will fall into place.
I workout for the people in my life that can't, won't, or say it's too hard. Not because I'm better than them, but to show them that anything is possible when you start and keep going. Have an awesome Saturday ✌️
@FlavorGod baked potato with bacon and cheese. On your cheat days use this as a side dish. For example if you have a steak, throw this with it!
A good baked potato is crispy on the outside and fluffy on the inside.
●Extra virgin olive oil
●@FlavorGod seasonings (Any Flavor from my Combo Pack)
1. Preheat oven to 425°F
2. Take your potato and cut slits 1/2 way down.
3. Place on baking sheet drizzle with olive oil
4. Season with @FlavorGod (Any flavor from my Combo pack)
5. Cook for 1 hour. Turning over 1/2way through cooking process.
6. Top with your favorite ingredients!
Make sure you grab ALL of the #FlavorGod seasonings! They are available with FREE shipping and No tax! WWW.FLAVORGOD.COM
@chadmcbain "True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island... to find one real friend in a lifetime is good fortune; to keep him is a blessing."
Always Always Always keep great people in your life. You'll know who's great by how they treat you. It's called unconditional treatment. Even family members will treat you conditionally. The friends that are there for you no matter what, and I mean NO MATTER WHAT, are the friends that deserve to be there when you succeed. They are the ones that never judge, never criticize, and never turn their back on you when times are tough. I have a couple of these people in my life, I can count them on one hand, and if it weren't for them, I wouldn't be here.