I love Girl Scout cookies
#MONDAYMOTIVATION at its finest
So I've been seeing some comments here and there from trolls that like to say I'm photoshopped and not real. Which is fine, I understand that it's hard to believe I keep this physique with a cheat meal everyday. What you don't see however is me waking up every morning at 6am to do fasted cardio. You also don't see me eating 4 meals of 99% lean ground turkey constantly with white rice. Do I like it? Hell no. I don't eat for taste, What is taste? I eat for results
For those of you that support me, I love you. Thank you for always being nice and kind on my page. I will continue to work hard and push myself to show you all what is possible when you eat right, and work your ass off. Now I'm gonna enjoy these cookies and take my happy ass to the gym and lift some heavy ass weight. Have a great Monday you beautiful people❤️
NEVER SATISFIED, ALWAYS HUNGRY!
8 weeks until The Olympia Expo in Las Vegas. I've been going hard all year and getting ready for the biggest event in the industry with my #Shredz fam. Last year we made an impact and had the longest lines in the entire building. This year however, we're changing the game.
Another awesome week is about to end, and a brand new week starts tomorrow! Write down your goals tonight on a piece of paper or in your phone and constantly have the goals in the back of your mind. If you can stay disciplined and consistent, slowly but surely those goals we be met, and you'll be a better person because of it. Enjoy your Sunday night fit fam!
"It's the quality of ones life, not the longevity of ones life that is important." - Martin Luther King Jr
Always do what makes YOU happy, and never do what you think will gain the approval from others. Wake up every single day with the attitude that you CAN accomplish what you want to, and the rest will fall into place. I woke up today with a clear goal, that goal was to give myself 100% effort and do everything necessary to maintain what I've worked so hard for. People will often tell you "hey you should really invest in this" or "hey you should spend time doing that instead of this" and the truth is, the best project you could ever work on is YOURSELF.
HAPPY SUNDAY 😎
"You can't stop loving or wanting to love because when its right it's the best thing in the world. When you're in a relationship and its good, even if nothing else in your life is right, you feel like your whole world is complete." - Keith Sweat
Don't ever close yourself off to love, or give up on the possibility that love exists. It does exist, and everyone is meant for someone else. It's all about timing and understanding that the best relationships are the ones worth fighting for. There will never be a perfect relationship, there can however be a GREAT relationship that two people can build by overcoming adversity. Your special someone is out there, and you'll find them. What's meant for you, is FOR YOU.
"Perseverance is the hard work you do after you get tired of doing the hard work you already did." - Newt Gingrich
It's always going to come down to doing that extra rep, eating that extra meal, waking up an hour earlier to do cardio, and refusal to go out partying and drinking all night with your friends that don't share your lifestyle. You have to be willing to say "No" to distractions in your daily life and say "yes" to yourself and the things you want most. @ChadMcBain and I don't party, we don't drink, we don't hangout with people that are doing stupid shit. We work, we work some more, and then we work even harder than we did yesterday.
Life is all about having goals, and doing what others won't, so you can live the rest of your life like others can't. Don't feel bad if people don't get what you're trying to accomplish either, your journey isn't meant for them, it's meant for you and you alone. Surround yourself with others that want to succeed just as bad as you do, and you will.
ONE WEEK till challenge!
BIGGEST GRAND PRIZE yet!
STARTS FRIDAY AUGUST 1st
best transformation from AUG 1-SEPT 1
A lot of you have been asking me to do another challenge so here it is! This time I'm stepping it up and giving away $3000 in total prize money for this challenge! ONE FEMALE WINNER & ONE MALE WINNER. This contest is open to both Men and Women! Best 30 DAY TRANSFORMATION.
✔️One Time Entry Fee
✔️Full Meal Plan with adjustments
✔️One on One coaching
✔️Full Gym Routine
✔️ 1st Place MALE & FEMALE receive $1,500 each!
✔️ 2nd Place MALE & FEMALE receive a ALPHA male & female stacks!
This challenge is for SERIOUS people only. I don't half ass anything, if you are 100% committed to my coaching and yourself you WILL see Results, GUARANTEED. Every client I've ever had that's put in the work has seen improvement in their health, physique, and performance.
Limited spots! Once you email me please be patient and allow a few hours for me to get you set up with everything you need upon entering. Don't wait, act now, summer is HERE, and you deserve the body you want!
Send your info with the Subject line "PHYSIQUE Challenge" to sign up!
Email: [email protected]
Today was an absolutely beautiful day to change up the scenery from hitting the weights indoors to taking this OUTSIDE today. Loving the results.
I can't stress enough how much a proper nutrition is MUST in achieving the body of your dreams, if anyone tells you that your nutrition or diet isn't important, they don't know what the hell they are talking about. I take my @ShredzArmy Alphamale stack everyday and I'm always crush both my workouts and my days!
Get your hands on a #Shredz stack for 30% Off at my website!
ALPHA MALE STACK:
✔️Build Lean Muscle
✔️Lower Body Fat %
30% OFF RIGHT NOW!
Pick a gift with each stack purchase:
✔️Free Bottle of Supps
✔️Free Tank Top
✔️Free Shredz Watch
✔️Free Shredz SnapBack
FREE DIET ADJUSTMENT WITH EVERY STACK! Ladies that means you too!
EMAIL: [email protected]
@FlavorGod Margarita Shrimp! Super easy. Super yummy! By @NatashaGildea !
1 lb Wild Key West pink shrimp
6 garlic cloves, chopped
1 lime, juiced
1T @FlavorGod Lemon Garlic
1T @FlavorGod Garlic Lovers
handful of cilantro, chopped
1. Mix together garlic, lime juice, tequila, @flavorgod, and cilantro.
2. Add shrimp and toss to coat.
Heat @OMGheebutter in a skillet and add shrimp when hot.
3. Cook for only a few minutes until they turn from translucent to opaque.
Perfect for shrimp tacos, on top of rice or a salad. Or just all by themselves!
Grab your #FlavorGod Seasonings today for 50% OFF with EBook!
For those of you that are depressed and upset about where you are today with the decisions you've made in the past, I've got something to tell you. See these weights I'm holding in my hands? Picture these weights as your past and something that's been holding you down from achieving everything you want in your life. The day you finally LET GO of the decisions you made that have led you to where you are now, is the day you start moving forward. There is no reason to look back, because you can't drive forward looking in the rear view mirror.
I can't stress to you all enough that It's OK to have a past filled with failure. I can accept failure, but I CANNOT accept not trying. It's important to remember those failures so that they are not repeated. However, the best thing you can do is just tell yourself "I have made certain decisions in my life, I'm still here, I'm still breathing, and I have an opportunity to make an impact on the future." I see SO MANY people just "stuck" in the past, refusing to forgive themselves, refusing to let go, if you're one of those people just know that you have every opportunity to make better and healthier decisions starting tomorrow. It's not gonna be easy, it's actually going to be one of the hardest things you've ever had to do. But at the end of the day, there is no reason to keep holding onto something that's holding you back from achieving your goals. Take it from me, I used to hold onto my failures, but the day I picked my head up and told myself "Devin, your failures are your lessons, they are important lessons in shaping who you are, but they do NOT define who you are. From this point forward you are not your past, you are everything you want to be in the future." Trust me, if you can let go, your life will change immediately.
NEVER SATISFIED, ALWAYS HUNGRY!
Just another gorgeous day in California, decided to take the Ducati to lunch at the Habit today. I can't get enough of this damn burger place. After this, it's off to Snow Station!
Always repping my #Shredz Gear everywhere I go. Some of you wanna know how Shredz is different from other companies. It's a company that ACTUALLY CARES about it's Athletes and employees. There are a lot of supplement brands out there, but none of them value people as much as Shredz. @Arvinsworld hand selects his athletes and he's ALWAYS on point when it comes to taking care of those who give our company 100% effort every single day.
As Shredz Athletes we don't hate on other people, we build others up, and were a family. The day Arvin signed me he told me "Devin if you give US 100%, and represent this company with integrity and class, your future will be bright, and I will never let you fail." That's not a boss, that's a role model, a mentor, and father figure. NO other company has what we have, because they don't have people like Arvin at the top. Truth.
H A P P Y F R I D A Y 😜
i swear i have two of the cutest and most #photogenicfrenchies in the business! lilo is always so serious 😂 and stitch well looks like he is smiling from ear to ear!
Two years ago I told myself that I would do whatever it took to get in the driver seat of a GTR. I Knew it wouldn't be easy, but I made it happen with hard work. Today @ChadMcBain and I went and looked at an R8 for him, and I couldn't help but notice this Aventador in the showroom. The guys at the dealership looked at me like I was crazy. They had this look like "Here's a 24 year old kid in shorts with a SnapBack and tattoos, what's he doing in here looking at a Lambo?" I told the guy in sales "Give me 12 months, I'll be back in here to grab an Aventador from you." He laughed and said "Yeah we'll see about that!" The funny thing is, I'm gonna show up in 12 months and write him a check. See here's the thing, you have to dream big, you have to look at the most extravagant things in life and say "Why not me? What's stopping me?" The only thing preventing YOU from achieving what YOU want, is YOURSELF. I realized a few years ago that a lot of people talk, not a lot of people actually work. Take me as an example, I went from serving tables to hitting the weights for a living. How did I do that? Belief in myself.
"Progress is impossible without change, and those who cannot change their minds cannot change anything." - George Bernard Shaw
Some of you look in the mirror every morning and are happy with what you see, which is awesome and extremely rare, be proud of what you've accomplished. Some of you may not like what you see in the mirror and want to do everything you can to change that. The first step to changing something in your life, is to change your attitude about it.
I can't tell you how many times I've seen people take that first step into a healthier lifestyle and then just give up after a week because they didn't see results. Results come to those who are persistent, not those who make excuses. Remember that in order to build the body you want, your desire to change must be greater than your desire to stay the same.
double tap if you agree!
This is quite simple actually, I think most of us have had that one relationship that we wish things could have gone differently. Even though there was pain and suffering, it's important to understand that everything happens for a reason. The best revenge you could ever have is self improvement. Don't worry about what your ex is doing, or who they are dating. Worry about YOU and what you're doing to build a better future. Don't ever lower your standards and sacrifice for someone else, know your worth and what you bring to any relationship, if they don't know what it takes to build an empire, don't share your throne with them. Also, instead of looking for "THE ONE" you should focus on being "THE ONE" that YOU would want to find someday, if you do that, you'll be in good shape, I promise. #DevinPhysiqueHasYouCovered
NEVER SATISFIED, ALWAYS HUNGRY!
Every single one of you is meant for something great, and something that you would have a hard time believing is actually your destiny. If settling for average and building someone else's dream in the process is truly what you want in life then by all means, go for it. But if building your own dream and chasing the greatness that you're meant for is what you really want, then here's how it's done. a year and a half ago I had a $100 to my name, dead serious. I was living in an apartment with @chadmcbain and we both would work our asses off everyday just to make ends meet. I knew two things, 1) this wasn't going to last forever 2) I knew that someday I would be get out of my financial stresses and be able to support my mother and two sisters.
No matter how tough my life was a year and a half ago, I continued to work, not just to pay bills, but work on myself. When I lived in Newport Beach, EVERYONE else would be partying and drinking. But after working all day at the restaurant, I stayed in, prepped my meals, and hit the weights. Because I knew, that if I fell for that lifestyle, I would never reach my full potential. It was tough, but everyday I made decisions that would positively affect my future. I cut out people that didn't build me up, and I stuck to my goals. So many people will tell you that you aren't good enough, that you can't achieve what you really want, but at the end of the day, those people do not matter. Because if you can give YOURSELF 100%, and block out the negativity, you will reach goals that you never thought possible.
There is no limit to what you can achieve, if you want something you've never had, you have to be willing to do something you've never done. It's that simple. just DO IT.
NEVER SATISFIED, ALWAYS HUNGRY!
Proper nutrition is key at all times, if anyone tells you that your nutrition or diet isn't important, they don't know what the hell they are talking about. I take my @ShredzArmy Protein everyday after I crush the weights. I use both of our Cinnamon Bun and Chocolate Peanut Butter within 30 mins after my workout.
Remember that Abs are made in the kitchen! If you're not eating right, you're not going to look right. Set a goal, draw up a plan, and execute that plan, every damn day of your life. Grab the @ShredzArmy protein I use from my link below! 30% OFF!
@FlavorGod Gluten Free Cobb Salad with a Grapefruit Balsamic dressing.
Grilled the chicken breast and than seasoned them with @FlavorGod seasoning.
The Salad dressing is the Easiest and Flavorful dressing. Perfect for a Lean salad great flavors with the organic farmers market chicken breast, nitrate free bacon, and freshness of #organic vine ripe tomatoes and avocados.
●8 oz. - Grapefruit juice (fresh) (ruby red)
●1 tbsp. - @FLAVORGOD Lemon & Garlic seasoning or garlic
●1 tbsp. - Balsamic vinegar
I use ruby red grapefruit because its the sweetest. But if you can't find ruby red. Than any grapefruit will work. But just add a dash of Honey.
Enjoy! Make sure you grab all of the @FlavorGod seasonings from www.flavorgod.com !
It's Monday, you're tired, you don't wanna workout tonight, you wanna give up on yourself and just eat junk food later. I get it, that's your mind testing you. Whenever you start to question yourself and your journey, take a second, look in the mirror and ask yourself "is this how I wanna look? Am I okay with this?" If the answer to that is yes, then by all means go eat junk food and skip the gym, the only one that is going to suffer is you. Because the pain of regret is WAY WORSE than the pain of discipline. But if you're not satisfied with how you look, DO SOMETHING ABOUT IT. So many people just settle for average results and go through the motions BUT NOT YOU, YOU ARE BETTER THAN THAT. Tell yourself everyday that you are capable of achieving greatness. I earned every part of this body, I built this body with blood, sweat, and tears. Yeah it f*cking sucked, but you know what? There is no greater feeling in the world than building the body of your dreams. You can't borrow a six pack, you can't borrow a chiseled chest or a nice ass. You WORK FOR IT, EVERY DAMN DAY. Stop thinking about how much work you have to put in the next 3-6 months to get to where you want to be. Take it one day at a time and tell yourself "today I'm gonna crush it, and today I'm going to beat the gyms ass" it's that simple.
NEVER SATISFIED, ALWAYS HUNGRY!
"I've come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy."
- Tony Robbins
Use all of the past frustration and anger you've experienced to fuel you now as you head towards your future. I hit the gym everyday because it allows me to forget any bullshit that goes on in my daily life. Sometimes I walk into a workout pissed off, only to leave that workout with a sense of relief and fulfillment. A lot of people that you don't even know will root for you to succeed far past your wildest dreams. While people you do know very well, are just waiting and wishing for you to fail. Worry about yourself, not other people, trust me.
I was messing around in the gym earlier testing my vert. I'm not sure how high this is but I do know it was hard as hell to get up there haha. I don't consider myself a bodybuilder, I consider myself an athlete. I ran track my freshman year in college and was 120 pounds. I played basketball here and there and I was always smaller than everyone, that was part of my motivation to get in the gym and put on some size. I've always loved testing my limits and my body, it's amazing what you can accomplish when you start something and never give up on yourself.