Say it with me....nutrition, nutrition, nutrition. The most important part of your lifestyle is the "fuel" you put into your body. Some of you want to sculpt and build an amazing figure, the only problem is you don't know what to eat. You cannot expect to look a certain way if all you are eating is junk food, processed foods, and especially too much sugar.
The key is to find a balance with your every day meal plan. Understanding the benefits of each food group, and the human body is essential to the overall growth of your body and more importantly your mind. Waking up every morning knowing that you are working towards a better you is the best feeling in the world. Let's keep crushing it this week!
The best relationships are those that are built on the foundation of respect, communication, and appreciation. The relationships that make you wake up every single morning thankful for another day. I used to think that finding the perfect person was the goal, when in fact the key is waiting for the imperfect person to come into your life and mesh with you perfectly.
Remember, if the person you're with is constantly pointing out your flaws and imperfections, then they need to see what it's like without you in order to appreciate you. Don't put up with bullshit from anyone, know your value, and never settle.
LAST DAY TO SIGN UP!
DONT MISS OUT ON THIS!
STARTS WEDNESDAY OCT. 1st
best transformation from OCT 1- NOV 1
A lot of you have been asking me to do another challenge so here it is! This time I'm stepping it up EVEN MORE and giving away $4000 in total prize money for this challenge! ONE FEMALE WINNER & ONE MALE WINNER. This contest is open to both Men and Women! Best 30 DAY TRANSFORMATION.
✔️One Time Entry Fee
✔️Full Meal Plan with adjustments
✔️One on One coaching
✔️Full Gym Routine
✔️ 1st Place MALE & FEMALE receive $2,000 each!
✔️ 2nd Place MALE & FEMALE receive a ALPHA male & female stacks!
This challenge is for SERIOUS people only. I don't half ass anything, if you are 100% committed to my coaching and yourself you WILL see Results, GUARANTEED. Every client I've ever had that's put in the work has seen improvement in their health, physique, and performance.
Limited spots! Once you email me please be patient and allow a few hours for me to get you set up with everything you need upon entering. Don't wait, act now, you deserve the body you want!
Send your info with the Subject line "PHYSIQUE Challenge" to sign up!
Email: [email protected]
double tap YES or NO 😂
Haha I LOVE this! Now, we ALL have an Instagram Crush, I know I do!
TAG YOUR INSTAGRAM CRUSH BELOW AND LET THEM KNOW THEY ARE CUTE!
You never know, they just might think you're cute too!
1, 2, 3......Go!
Holy Sh!t! If you know me, you know I like my Burgers. Who else would be down to eat this @FlavorGod Burger!?
Check this dish out by @neu_ron !
@FlavorGod WaffleCado Burger !
3 Ground Brisket patties, served on a protein waffle, over baby arugula, and topped with tomato, red onion and frizzled onions. And of course, guacamole for days. Lol. Whats a burger without @flavorgod seasonings? I used the garlic flavor for this tower of taste! #teamflavorgod ! Grab your @FlavorGod Seasonings today while they are on SALE!
The time has finally come! All new full length workout videos of me and my @ShredzArmy teammates have been uploaded to our #Shredz YouTube Channel!
We're going to be uploading motivational videos and also instructional videos for everyone that hits the gym as much as we do! Thanks again for the constant support on my page, let me know what you think of my debut SHREDZTV video on the comments!
What's your favorite cheat meal?
Need some new places to check out!
HABIT BURGER has me feeling some type of way doe 😍
This is true on so many levels. I've realized that in life, timing is everything! We are meant to meet people at specific times in our lives to teach us valuable lessons. A lot of people will talk a big game, but it's their actions that will solidify everything you need to know about them.
If they want to see you, they will MAKE time. If they want to talk to you, they will CALL you. If they want to chat with you, the will TEXT you. If THEY don't show you any effort on any of the above, then they simply aren't the one meant for you. Truth.
Alright so some asshole decided to steal my bike in the last 72 hours out of my parking structure in Costa Mesa. I left it behind a gate with a code, and somehow it was taken. I'm gonna check the security cameras first thing tomorrow.
If ANY of you in the Southern California area have any info email me, I'm giving a CASH REWARD for the return of my bike, or legit information that leads to the whereabouts of my Bike.
Email: [email protected]
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger
It's easy to give up when everything seems to go against you. Trying to hold it all together when so many people want to see you fail, is one of the most difficult challenges you'll ever face in your life. Remember that ALL of us struggle at one point or another, it's those hardships that we have to endure in order to grow as individuals.
The week is now over and you either fell behind or you excelled with your goals. Regardless of where you're at right now, it's never too late to go after exactly what you want in your life. Forget what other people say, don't worry about what others are doing either. Focus on you, be a good person, and the rest will take care of itself.
Letting go of that one person you always relied on for support can be the hardest thing you've ever had to go through. You don't have to forget that person, it just means you have to find a way to survive without them.
In 24 years I've learned that we can't rely on anyone but ourselves. Sure people will come through for you all the time when you need them, but don't be shocked when people close to you let you down. My advice is to expect the unexpected, and learn to forgive when others make mistakes. No one on this planet is perfect, trust yourself, and if someone gives you a reason to let go, kindly show them the door.
The Olympia is over and so is the summer, but that's no excuse to take it easy and let yourself go. Remember that it's not how you start the year, it's how you finish the year and set yourself up for the future.
I've always got my #Shredz protein in my bag, our Chocolate Peanut Butter Protein is insanely delicious. If any of you need help or have supplement questions hit me up on my kik or email me!
30-50% OFF ALL SHREDZ STACKS MALE AND FEMALE ON MY LINK!
Also, to my clients who have signed up for my Devin Physique Challenge, I'm getting to your emails all day today! Thanks so much to those of you who have entered already! Can't wait to see who takes home $4,000!
Email: [email protected]
@FlavorGod Sweet & Sour Sauce Chicken! The chicken recipe is further down on my page.
Here's the chicken tossed in pan on the stove with my #flavorgod sweet & sour sauce! Make sure you grab the @FlavorGod Seasonings while they are 50% OFF!
Ghee butter was used to stir fry the chicken with the sauce.
Soy free•gluten free recipe!
RECIPE: for sauce
•1/4 cup- coconut amino
•1/4 cup- rice wine vinegar
•3 tablespoon- honey
•2 tablespoon-tomato paste
•1teaspoon- ginger (fresh,grated
•1teaspoon- garlic (fresh,minced
•1teaspoon- #flavorgod garlic
•Salt and pepper to taste
1.Add all ingredients in a pot on stove and bring to a boil,stirring frequently.
2.Turn off after boil.
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." -Thomas Edison
I've been where so many of you currently are. You wake up every day wondering and worrying about your next move, your next paycheck, and sometimes even your next meal. I know what it's like to struggle and feel defeated day in and day out. The key is to put as much time into the most important project of your life, YOU.
The best thing you can do for yourself and those who love you is build the life you want, and prove to those who love you that supporting you what was worth their time and energy. I used to hate the gym, I had no clue what I was doing. However the first day I stepped foot in the gym I told myself "Devin, no matter what happens, you will not give up." 4+ years later and I can honestly say that I've given myself 100% every single day. Embrace who you are, believe in your abilities, and work so hard that someday, you won't need to introduce yourself.
Best part of my Friday right here! Got my frenchies Lilo & Stitch waking me up every single morning ready to play. It's the end of the week, I hope you ALL had a great one! As we look forward to the weekend remember to stay on track as best you can, if your goals are important to you, you'll find a way to get them done. Have a great Friday everyone!
Chase Greatness. #tbt
Every single one of you is meant for something great, and something that you would have a hard time believing is actually your destiny. If settling for average and building someone else's dream in the process is truly what you want in life then by all means, go for it. But if building your own dream and chasing the greatness that you're meant for is what you really want, then here's how it's done. a year and a half ago I had a $100 to my name, dead serious. I was living in an apartment with @chadmcbain and we both would work our asses off everyday just to make ends meet. I knew two things, 1) this wasn't going to last forever 2) I knew that someday I would be get out of my financial stresses and be able to support my mother and two sisters.
No matter how tough my life was a year and a half ago, I continued to work, not just to pay bills, but work on myself. When I lived in Newport Beach, EVERYONE else would be partying and drinking. But after working all day at the restaurant, I stayed in, prepped my meals, and hit the weights. Because I knew, that if I fell for that lifestyle, I would never reach my full potential. It was tough, but everyday I made decisions that would positively affect my future. I cut out people that didn't build me up, and I stuck to my goals. So many people will tell you that you aren't good enough, that you can't achieve what you really want, but at the end of the day, those people do not matter. Because if you can give YOURSELF 100%, and block out the negativity, you will reach goals that you never thought possible.
There is no limit to what you can achieve, if you want something you've never had, you have to be willing to do something you've never done. It's that simple. just DO IT.
NEVER SATISFIED, ALWAYS HUNGRY!
DOUBLE TAP ❤️
Don't go looking for things in places you know where they no longer exist. Some of you waste SO MUCH time wishing and hoping that the person you were once happy with, would make you happy again. The truth is people change, and the only person that can really make you happy, is YOU! Take ALL of that precious time you invest in other people, and spend it on yourself.
You would be absolutely amazed at the results you would see in your life just by distancing yourself from negativity. Accept what has happened in your past, embrace was it is currently happening, and build the life you deserve. Another day, another opportunity, time to put in the work!
Who said @shredzarmy protein powder could only be used to make shakes? Get creative and utilize that protein to make delicious peanut butter pancakes 😍 Get your hands on #shredz supps for 30% Off at my website!
✔️Build Lean Muscle
✔️Lower Body Fat %
30% OFF RIGHT NOW!
FREE DIET ADJUSTMENT WITH EVERY STACK!
EMAIL: [email protected]