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#THEDEDICATED @devinphysique

#THEDEDICATED devinphysique
  • website: http://DEVIN.GETSHREDZ.COM
  • bio: SHREDZ ATHLETE Age: 24 Height: 5'8"/173cm Weight: 180lbs/80kg Online Diet/Training Coach kik: devinphysique email: [email protected]
  • number of photos: 576
  • followed by: 512213
 

#onewiththemind #tbt I want to talk to you all about your mindset and overcoming challenges. Some of you may be in a situation where you're "comfortable" and you REALLY want to make some changes in your life, especially physically in the gym, but I'm gonna tell you something, your body will not achieve what your mind doesn't believe. The power of the human mind is so incredible, once you harness that power and really dig deep to discover yourself and your purpose, the possibilities are endless. However, everything starts and ends with your attitude, some of the richest and most powerful people in the world are also the most miserable and depressed. On the other hand there are people that have nothing and are so happy and thankful, it's all about perspective and your attitude towards your situation. If you're breathing right now, then you have an opportunity that others don't, an opportunity to change the world we live in. The one's who are crazy enough to think they can change the world, are the ones who do. It's not about ME, it's about US, and together we make a difference. So take a deep breath, be thankful for your challenges, and work your ass off to overcome them, I'll always be here to give you encouragement. NEVER SATISFIED, ALWAYS HUNGRY! #devinphysiquehasyoucovered -Devin Physique

#onewiththemind #tbt

I want to talk to you all about your mindset and overcoming challenges. Some of you may be in a situation where you're "comfortable" and you REALLY want to make some changes in your life, especially physically in the gym, but I'm gonna tell you something, your body will not achieve what your mind doesn't believe. The power of the human mind is so incredible, once you harness that power and really dig deep to discover yourself and your purpose, the possibilities are endless. However, everything starts and ends with your attitude, some of the richest and most powerful people in the world are also the most miserable and depressed. On the other hand there are people that have nothing and are so happy and thankful, it's all about perspective and your attitude towards your situation. If you're breathing right now, then you have an opportunity that others don't, an opportunity to change the world we live in. The one's who are crazy enough to think they can change the world, are the ones who do. It's not about ME, it's about US, and together we make a difference. So take a deep breath, be thankful for your challenges, and work your ass off to overcome them, I'll always be here to give you encouragement. NEVER SATISFIED, ALWAYS HUNGRY!
#devinphysiquehasyoucovered -Devin Physique

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2014-08-29 03:48:37

RIP Robin Williams 🙏 double tap if you agree So many millions of people worry about the one they will end up with. What is MEANT for YOU, is FOR YOU. So don't spend countless hours contemplating, chasing, and begging other people who don't even deserve you in the first place to be in your life. If you have to force the love and affection in your relationship, I've got news for you, you're in the wrong relationship. Focus on yourself, set goals, be the best you, and when the time is right, the right person will come. Oh and ladies, all of the nice guys that would actually take care of you, treat you right, and build you up everyday are in your friend zone. Stop chasing dip shits that aren't going anywhere in life that take you for granted. Trust me. NEVER SATISFIED, ALWAYS HUNGRY!

RIP Robin Williams 🙏
double tap if you agree
So many millions of people worry about the one they will end up with. What is MEANT for YOU, is FOR YOU. So don't spend countless hours contemplating, chasing, and begging other people who don't even deserve you in the first place to be in your life. If you have to force the love and affection in your relationship, I've got news for you, you're in the wrong relationship. Focus on yourself, set goals, be the best you, and when the time is right, the right person will come. Oh and ladies, all of the nice guys that would actually take care of you, treat you right, and build you up everyday are in your friend zone. Stop chasing dip shits that aren't going anywhere in life that take you for granted. Trust me.
NEVER SATISFIED, ALWAYS HUNGRY!

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2014-08-28 22:14:09

#getinmymouth Who said @shredzarmy protein powder could only be used to make shakes? Get creative and utilize that protein to make delicious peanut butter pancakes 😍 Get your hands on #shredz supps for 30% Off at my website! - DEVIN.GETSHREDZ.COM - ✔️Build Lean Muscle ✔️Lower Body Fat % ✔️Increase Endurance ✔️Enhance Recovery - 30% OFF RIGHT NOW! - Bonus: FREE DIET ADJUSTMENT WITH EVERY STACK! EMAIL: [email protected] Kik: DevinPhysique

#getinmymouth
Who said @shredzarmy protein powder could only be used to make shakes? Get creative and utilize that protein to make delicious peanut butter pancakes 😍 Get your hands on #shredz supps for 30% Off at my website!
-
DEVIN.GETSHREDZ.COM
-
✔️Build Lean Muscle
✔️Lower Body Fat %
✔️Increase Endurance
✔️Enhance Recovery
-
30% OFF RIGHT NOW!
-
Bonus:
FREE DIET ADJUSTMENT WITH EVERY STACK!

EMAIL: Devin@shredz.com
Kik: DevinPhysique

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2014-08-28 16:07:10

#letsgetmotivated "A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." Vince Lombardi You literally can be as great as YOU want to be, you get out of life what you put into your life. If you put into your life junk, and people that are settling for average, you're going to have an average life. Surround yourself with winners and people that want to better themselves on a daily basis, and you'll be shocked at just how far you can go. @joeyswoll

#letsgetmotivated
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." Vince Lombardi

You literally can be as great as YOU want to be, you get out of life what you put into your life. If you put into your life junk, and people that are settling for average, you're going to have an average life. Surround yourself with winners and people that want to better themselves on a daily basis, and you'll be shocked at just how far you can go. @joeyswoll

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  • @darkwolf2200 (3 h)
    Damn dem Muscles are awsome
     
  • Vitaly's intro song!
     
  • @kevinpou (2 h)
    @joseafit algún día..
     
  • @cedricsarrasy follow this guy!
     
  • @christian_blohm cause I am ripped 💪 #jkobvi
     
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People who like this
 

2014-08-28 04:03:10

Rule #1 fellas ☝️

Rule #1 fellas ☝️

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2014-08-27 21:32:36

#getinmymouth Because well sometimes egg whites & oatmeal is just too routine. The pancake house doing me right this morning. I don't do if it fits your macros, micros or whatever all that non sense is I just EAT until I'm content!!!!! 😚

#getinmymouth
Because well sometimes egg whites & oatmeal is just too routine. The pancake house doing me right this morning. I don't do if it fits your macros, micros or whatever all that non sense is I just EAT until I'm content!!!!! 😚

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  • @frameon (12 h)
    @sabing05 that's what I'm talking about
     
  • @sabing05 (11 h)
    Heck yea!! @frameon doug's in the near future for sure
     
  • Ааааа🔥🔥🔥🔥
     
  • @zrawkirch (4 h)
    @devinphysique bet the next workout was crazy! Veins popping! Kill it! You're good motivation man.
     
  • @lofosho_143 (4 h)
    Lmao why does this look like @elbramasco @vela_xoxo
     
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2014-08-27 16:39:53

#NATIONALDOGDAY @frenchiephysique Better late than never! I have the best frenchies in the game 😍

#NATIONALDOGDAY
@frenchiephysique 
Better late than never! I have the best frenchies in the game 😍

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2014-08-27 06:23:31

#TransformationTuesday Check out my mom @momma_physique two week difference on my custom Devin Physique meal plan! This woman continues to amaze me everyday with her discipline and he will to never give up. Her prep for her next show has been a breeze, cheat meals every week, no starving woman with no carbs and she is loving her look! RESULTS happen if you WORK HARD. I've been preaching this for years. Can't wait to see my mom kill it on the stage again. PROUD SON! [email protected] Hit me up if you need a meal plan and gym routine for your goals - ♦️Clean Bulk Plan ♦️Shredding Plan ♦️ Weight Loss Plan - fellas you too! Whatever your goals are, I will work with you personally to make sure you reach them! Contact me for rates! [email protected]

#TransformationTuesday
Check out my mom @momma_physique two week difference on my custom Devin Physique meal plan! This woman continues to amaze me everyday with her discipline and he will to never give up. Her prep for her next show has been a breeze, cheat meals every week, no starving woman with no carbs and she is loving her look! RESULTS happen if you WORK HARD. I've been preaching this for years. Can't wait to see my mom kill it on the stage again. PROUD SON!

DevinPhysiqueOnline@gmail.com

Hit me up if you need a meal plan and gym routine for your goals
-
♦️Clean Bulk Plan
♦️Shredding Plan
♦️ Weight Loss Plan
-
fellas you too! Whatever your goals are, I will work with you personally to make sure you reach them! Contact me for rates!

DevinPhysiqueOnline@gmail.com

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  • @khaanly (14 h)
    @sothatsnerdy
     
  • You understand a shredding plan and a weightloss plan are basically the same thing...
     
  • @juuumilhomem (10 h)
    Verdade, eu 👏🔝 @miguelmunoz_
     
  • @p2ez (4 h)
    Weight loss could just be someone who is overweight and isn't too familiar with resistance training, while someone who is trying to get shredded is already familiar with training and is trying to take it to the next level, for example 5-9% BF.... Stop being arrogant @mattweissfitness
     
  • Total MILF 😍
     
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2014-08-27 03:37:30

@Flavorgod Chicken Nugget Cobb Salad with a Garlic Lime Vinaigarette. These chicken nuggets are gluten free and paleo! The salad has avocado, bacon, tomato, onion, radish, Chicken nuggets and romaine lettuce. WWW.FLAVORGOD.COM Recipe: For chicken nuggets Ingredients : (for chicken nuggets) ●3 - boneless chicken breast diced in 1 inch cubes ●1 cup finely  chopped - cashews or *Pistachios ●1 egg ●2 tablespoons -  #FlavorGod garlic seasoning or any flavor ( to add to cashew mix) Directions: 1. Preheat oven to 375°F. 2. Place egg in one bowl. And cashew mix with  #flavorgod seasoning in another bowl. 3. Dip raw chicken breast cubes in egg mixture bowl than  into  cashew mix bowl. 4. Place nuggets  on baking sheet  and Bake at 375°F for 20 to 25 minutes. RECIPE FOR GARLIC HONEY AND LIME VINAIGARETTE: Ingredients: ●1/4 cup fresh - lime juice ●1/4 cup - extra virgin olive oil ●1 tablespoon - honey ●1 - garlic clove (finely minced) ●1- 2 teaspoon #FlavorGod garlic seasoning to taste. Instructions: Blend all ingredients together in a bowl and whisk.

@Flavorgod Chicken Nugget Cobb Salad with a Garlic Lime Vinaigarette.

These chicken nuggets are gluten free and paleo! The salad has avocado, bacon, tomato, onion, radish, Chicken nuggets and romaine lettuce.

WWW.FLAVORGOD.COM

Recipe: For chicken nuggets

Ingredients : (for chicken nuggets)
●3 - boneless chicken breast diced in 1 inch cubes
●1 cup finely  chopped - cashews or *Pistachios
●1 egg
●2 tablespoons -  #FlavorGod garlic seasoning or any flavor ( to add to cashew mix)

Directions:
1. Preheat oven to 375°F.
2. Place egg in one bowl. And cashew mix with  #flavorgod seasoning in another bowl.
3. Dip raw chicken breast cubes in egg mixture bowl than  into  cashew mix bowl.
4. Place nuggets  on baking sheet  and Bake at 375°F for 20 to 25 minutes.

RECIPE FOR GARLIC HONEY AND LIME VINAIGARETTE:

Ingredients:
●1/4 cup fresh - lime juice
●1/4 cup - extra virgin olive oil
●1 tablespoon - honey
●1 - garlic clove (finely minced)
●1- 2 teaspoon #FlavorGod garlic seasoning to taste. 
Instructions:
Blend all ingredients together in a bowl and whisk.

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  • @snnz1 (1 dni)
    @ozz_714 @_carrillo_714 that's just gluten now if you go deeper into it like preservatives and fucken sodium and carbs shiiiiiiiit nomames it's a lot trust your working out
     
  • @snnz1 (1 dni)
    That's right tho I'm not saying you ain't I've notices the progress na mean @_carrillo_714 it's just that I'm trying to explain to @ozz_714 that what you eat really has a lot to do with it na mean
     
  • @ozz_714 (1 dni)
    How about u get a membership at 24 hour and do with us ... CUz skating is good but it not enough trust @snnz1 @_carrillo_714
     
  • @snnz1 (1 dni)
    I'm good b @ozz_714
     
  • @snnz1 (1 dni)
    Plus I skate for fun not for weight loss @ozz_714
     
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2014-08-26 16:24:07

#noexcuses @physiqueguide @physiqueguide I believe that everything happens for a reason. You are where you're at right now because of the decisions you have made. If you don't like where you are, change something. Change your decisions, change your perspective, and change your attitude. You would be shocked at what could actually happen with a positive mindset. Remember that people change so that you can learn to let go, things go wrong so that you appreciate them when they are right. You believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so greater things can fall together. Don't ever forget that you are destined for greatness, you just have to dig deep to get there. ALPHAMALE STACK POWERED: AB CIRCUIT I did these following my workout tonight! ENJOY 😚 Hanging leg lifts 4 x20 (1 minute rest between sets) Hanging knee raises 4 x20 (30 second rest between sets) Windshield wipers 4 x15 (1 minute rest between sets) Bicycle kicks 4 x1 minute (2 minute rest between sets) 😱😱😱😱😱😱 your done!

#noexcuses
@physiqueguide @physiqueguide
I believe that everything happens for a reason. You are where you're at right now because of the decisions you have made. If you don't like where you are, change something. Change your decisions, change your perspective, and change your attitude. You would be shocked at what could actually happen with a positive mindset.

Remember that people change so that you can learn to let go, things go wrong so that you appreciate them when they are right. You believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so greater things can fall together. Don't ever forget that you are destined for greatness, you just have to dig deep to get there.

ALPHAMALE STACK POWERED:
AB CIRCUIT
I did these following my workout tonight! ENJOY 😚 Hanging leg lifts 4 x20
(1 minute rest between sets)
Hanging knee raises 4 x20
(30 second rest between sets)
Windshield wipers 4 x15
(1 minute rest between sets)
Bicycle kicks 4 x1 minute
(2 minute rest between sets) 😱😱😱😱😱😱 your done!

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  • @tdave_td (1 dni)
    Really been thinkin about taking my physical training to a new level lately. After following you for a while, I finally messaged you about the different stacks. Proud to say I purchased the #alphamalestack this morning. Stoked to see my results!!! You're an inspiration @devinphysique
     
  • @kaliissuchafox (1 dni)
    Sheesh
     
  • @chickadebs (1 dni)
    Are those the jeezys 😳
     
  • @1sik06 (1 dni)
    @elizavega6
     
  • @muradk23 (23 h)
    @hashemabdullah13
     
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2014-08-26 04:21:20

#silencethehaters They tell the dreamer to dream big, but then to be realistic...they tell them to give it their all, but to save a little for the back up plan. They say you can do anything you want, just as long as you stay in the box I've built for you. They say pursue your passion but then stop them and ask questions like, "what's going to be your real job"... As if the sleep they lost isn't real, as if the hours they spent perfecting there craft, studying the field, learning the history, and committing to work isn't real... It's all a game, and the dreamer knows it..they want to see you do well, just as long as they're doing better..they want to see you go far, just as long as they're still ahead... But at the end of the day, it doesn't matter what they want... All that matters is that the dreamer never stops, all that matters is that each disappointment brings more determination, and that each failure increases the focus. The people that doubt you stopped believing in themselves... Your fear becomes the hustle, it keeps you predictable.. The minute the dreamer is no longer afraid, limitations no longer exist...

#silencethehaters
They tell the dreamer to dream big, but then to be realistic...they tell them to give it their all, but to save a little for the back up plan. They say you can do anything you want, just as long as you stay in the box I've built for you. They say pursue your passion but then stop them and ask questions like, "what's going to be your real job"... As if the sleep they lost isn't real, as if the hours they spent perfecting there craft, studying the field, learning the history, and committing to work isn't real... It's all a game, and the dreamer knows it..they want to see you do well, just as long as they're doing better..they want to see you go far, just as long as they're still ahead... But at the end of the day, it doesn't matter what they want... All that matters is that the dreamer never stops, all that matters is that each disappointment brings more determination, and that each failure increases the focus. The people that doubt you stopped believing in themselves... Your fear becomes the hustle, it keeps you predictable.. The minute the dreamer is no longer afraid, limitations no longer exist...

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2014-08-25 21:32:15

double tap if you agree #MONDAYMOTIVATION "Love is a force more formidable than any other. It is invisible - it can it be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could." - Barbara De Angelis If you love someone, show them. If you care about someone, tell them. Life is too short not to live each and every single day like it's your last. Protect those that are close to you, and forget those that are against you. Just keep working, no matter what. The best revenge you could ever have is self improvement. It's Monday, it's a brand new week, let's get it. NEVER SATISFIED, ALWAYS HUNGRY!

double tap if you agree
#MONDAYMOTIVATION
"Love is a force more formidable than any other. It is invisible - it can it be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could."
- Barbara De Angelis

If you love someone, show them. If you care about someone, tell them. Life is too short not to live each and every single day like it's your last. Protect those that are close to you, and forget those that are against you. Just keep working, no matter what. The best revenge you could ever have is self improvement. It's Monday, it's a brand new week, let's get it.
NEVER SATISFIED, ALWAYS HUNGRY!

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2014-08-25 16:26:14

#bethechangeyouwishtosee I've learned the value in experience. Though I haven't always seen things clear, I'm now thankful for things I never imagined I could be. If it wasn't for the liars, I wouldn't know the qualities of trustworthy people. If it wasn't for the pain, I wouldn't know the value of peace. If it wasn't for the good things failing, I wouldn't know what was needed to set the foundation for something great. I learned the power of acceptance thru my disappointments. Every letdown has left me in a position to grow, and I'm wider because of it all. I'm proud of my heart, it's never been a quitter, it hadn't become bitter, it's had the courage to stay open, and that has only made me better. I'll never stop pursuing my dreams. EVER. ❤️💪

#bethechangeyouwishtosee
I've learned the value in experience. Though I haven't always seen things clear, I'm now thankful for things I never imagined I could be. If it wasn't for the liars, I wouldn't know the qualities of trustworthy people. If it wasn't for the pain, I wouldn't know the value of peace. If it wasn't for the good things failing, I wouldn't know what was needed to set the foundation for something great. I learned the power of acceptance thru my disappointments. Every letdown has left me in a position to grow, and I'm wider because of it all. I'm proud of my heart, it's never been a quitter, it hadn't become bitter, it's had the courage to stay open, and that has only made me better. I'll never stop pursuing my dreams. EVER. ❤️💪

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2014-08-25 07:38:00

@joeyswoll double tap if you want to train with us! Just wanted to take a moment and tell all of you just how thankful We are to have so many of you reaching out to us on a daily basis. It still blows out mind that so many of you come to our pages for advice, motivation, and inspiration in and out of the gym. I've received a few emails in the last week from people all around the world that have stated "Devin you changed my life, and you inspire me, thank you" and when I read something like that, I am reminded that my hard work and passion for helping others is appreciated, and it pushes me to keep going. After all I am human, I get tired, I have lazy days, I get in bad moods, all the time. However I know that those are just small obstacles on my path, and each one of you push me to overcome them, so THANK YOU to every single one of you from the bottom of my heart for supporting @joeyswoll and myself in our journey, I'm forever grateful, and I couldn't do this without all of you. Alright so it's the end of the week, I want all of you to remember just how far you've come since this year started, you may have not made a ton of progress in the gym or on your diet, but remember PROGRESS IS STILL PROGRESS. As long as you have the desire to keep improving on something every single day, you'll be better off. Remember that your present circumstances don't determine where you can go; they merely determine where you start. Most of you may look at the body you want and say "wow that would take me two years?! I can't do that," but let me remind that you that odds are you're going to still be on earth in two years, so you might as well take the necessary steps everyday to set yourself up for the future. Focus on the little things everyday, build better habits, and let those habits build you. Hope you all had a great day today, tomorrow is a new week and I'm gonna crush my goals. You WILL too! NEVER SATISFIED, ALWAYS HUNGRY!

@joeyswoll
double tap if you want to train with us!
Just wanted to take a moment and tell all of you just how thankful We are to have so many of you reaching out to us on a daily basis. It still blows out mind that so many of you come to our pages for advice, motivation, and inspiration in and out of the gym. I've received a few emails in the last week from people all around the world that have stated "Devin you changed my life, and you inspire me, thank you" and when I read something like that, I am reminded that my hard work and passion for helping others is appreciated, and it pushes me to keep going. After all I am human, I get tired, I have lazy days, I get in bad moods, all the time. However I know that those are just small obstacles on my path, and each one of you push me to overcome them, so THANK YOU to every single one of you from the bottom of my heart for supporting @joeyswoll and myself in our journey, I'm forever grateful, and I couldn't do this without all of you.

Alright so it's the end of the week, I want all of you to remember just how far you've come since this year started, you may have not made a ton of progress in the gym or on your diet, but remember PROGRESS IS STILL PROGRESS. As long as you have the desire to keep improving on something every single day, you'll be better off. Remember that your present circumstances don't determine where you can go; they merely determine where you start. Most of you may look at the body you want and say "wow that would take me two years?! I can't do that," but let me remind that you that odds are you're going to still be on earth in two years, so you might as well take the necessary steps everyday to set yourself up for the future. Focus on the little things everyday, build better habits, and let those habits build you. Hope you all had a great day today, tomorrow is a new week and I'm gonna crush my goals. You WILL too! NEVER SATISFIED, ALWAYS HUNGRY!

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2014-08-25 03:43:36

#FEARLESS It was the something about the presence of the fears that increased the dreamers focus...when speaking of the future all the "if I" statements became "when I"... And each time the dreamer was doubted it only increased the determination. See, failure forced the dreamer to have a priceless bond with patience...it taught the dreamer to be productive, even while waiting...to be disciplined, even after disappointment...to be optimistic, especially in the face of opposition...the dreamer understood three things: 1. We are never cheated out of the opportunities we are truly suppose to have. 2. Success can't be shared is impossible to sustain. We grow from what we give. 3. You don't need everybody to get it in order to be great at it. They'll only understand where you want to go if you don't quit while trying to get there. The dreamer lived by these, and because of it, the dreamer became unstoppable..

#FEARLESS
It was the something about the presence of the fears that increased the dreamers focus...when speaking of the future all the "if I" statements became "when I"... And each time the dreamer was doubted it only increased the determination. See, failure forced the dreamer to have a priceless bond with patience...it taught the dreamer to be productive, even while waiting...to be disciplined, even after disappointment...to be optimistic, especially in the face of opposition...the dreamer understood three things: 1. We are never cheated out of the opportunities we are truly suppose to have. 2. Success can't be shared is impossible to sustain. We grow from what we give. 3. You don't need everybody to get it in order to be great at it. They'll only understand where you want to go if you don't quit while trying to get there. The dreamer lived by these, and because of it, the dreamer became unstoppable..

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2014-08-24 21:36:50

#sundaythoughts Tag your swollmates ❤️ When it's special and it's mine, I'm willing to do whatever I have to do to keep it that way. Real love takes no days off. If you have a weakness, I'm committed to help strengthen it. If you're scared, my consistency will ease those fears. If you're doubting yourself, I'm in the corner reminding you of all that you are. Anybody can see potential, very few actually know how to invest in it. I'm competitive, I do all that u can so that everything after me feels subpar. I want to be that feeling you can't forget, that memory that gets you through rough times, that one that made you look at everything different. To me, you're a fool if you let somebody out work you for the heart you claim you deserve. After all I've been through it's either: be extraordinary or take an exit. I don't expect everybody to agree, all I need is one to see the way I do...and then it's forever for me and you. thankfully I got mine ❤️

#sundaythoughts
Tag your swollmates ❤️
When it's special and it's mine, I'm willing to do whatever I have to do to keep it that way. Real love takes no days off. If you have a weakness, I'm committed to help strengthen it. If you're scared, my consistency will ease those fears. If you're doubting yourself, I'm in the corner reminding you of all that you are. Anybody can see potential, very few actually know how to invest in it. I'm competitive, I do all that u can so that everything after me feels subpar. I want to be that feeling you can't forget, that memory that gets you through rough times, that one that made you look at everything different. To me, you're a fool if you let somebody out work you for the heart you claim you deserve. After all I've been through it's either: be extraordinary or take an exit. I don't expect everybody to agree, all I need is one to see the way I do...and then it's forever for
me and you. thankfully I got mine ❤️

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2014-08-24 16:20:46

#Saturdaynightkilling Take up one IDEA. Make that one idea your LIFE. Think of it. DREAM of it, live in that idea. Let your brain, muscles, nerves, every single part of your body be full of that one idea. BELIEVE that you can do anything with that idea, and you will. We all have ideas, every single day. While we're in bed at night, sitting in traffic, lifting alone at the gym. We often think of our goals and a better life. We picture it, we envision it, dream of it, but in order to make IT happen, we must become that idea. 4 years ago I had this idea when I walked into the gym for the first time. Everyday I thought to myself that one day I would look in the mirror and be happy with what was staring back at me. Slowly but surely that idea of what I wanted to see, became a reality. This life isn't always going to be easy, your journey is going to be difficult. But the moment you give up on your dreams and ideas of a better life, is the moment you die. Billions of people walk through life content and satisfied with mediocrity, they become comfortable and complacent. Success and Dreams aren't built on complacency. They are built on passion and a relentless work ethic. You have to decide right now, if you're willing to do whatever it takes, to get everything you want. Are you living? Or just breathing? NEVER SATISFIED, ALWAYS HUNGRY!

#Saturdaynightkilling
Take up one IDEA. Make that one idea your LIFE. Think of it. DREAM of it, live in that idea. Let your brain, muscles, nerves, every single part of your body be full of that one idea. BELIEVE that you can do anything with that idea, and you will.

We all have ideas, every single day. While we're in bed at night, sitting in traffic, lifting alone at the gym. We often think of our goals and a better life. We picture it, we envision it, dream of it, but in order to make IT happen, we must become that idea. 4 years ago I had this idea when I walked into the gym for the first time. Everyday I thought to myself that one day I would look in the mirror and be happy with what was staring back at me. Slowly but surely that idea of what I wanted to see, became a reality. This life isn't always going to be easy, your journey is going to be difficult. But the moment you give up on your dreams and ideas of a better life, is the moment you die. Billions of people walk through life content and satisfied with mediocrity, they become comfortable and complacent. Success and Dreams aren't built on complacency. They are built on passion and a relentless work ethic. You have to decide right now, if you're willing to do whatever it takes, to get everything you want. Are you living? Or just breathing?
NEVER SATISFIED, ALWAYS HUNGRY!

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  • @karimwaelz (15 h)
    @omarmadboulyy this one is just pumped after training el tany more toned
     
  • @daniel_bates (7 h)
    @apple_pie89
     
  • @alolarac (5 h)
    @gymlifter Esta mas cabron para mi, me gusta mas
     
  • @harpreeetd (4 h)
    @devinphysique at which age did you start working out?
     
  • @lowfatq88 (4 h)
    @nassaralasfar شرايك بجسمه
     
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2014-08-24 04:16:37

#happysaturday Are you feeling lazy like @FrenchiePhysique today? Are you like Stitch and literally have no energy to go to the gym? Do you want to be more like Lilo jumping everywhere with excitement ready to crush the gym? Then you need some Shredz! Get your hands on a #Shredz stack for 30% Off at my website! DEVIN.GETSHREDZ.COM ALPHA MALE STACK: ✔️Build Lean Muscle ✔️Lower Body Fat % ✔️Increase Endurance ✔️Enhance Recovery 30% OFF RIGHT NOW! Bonus: FREE DIET ADJUSTMENT WITH EVERY STACK! Ladies that means you too! EMAIL: [email protected] Kik: DevinPhysique

#happysaturday
Are you feeling lazy like @FrenchiePhysique today? Are you like Stitch and literally have no energy to go to the gym? Do you want to be more like Lilo jumping everywhere with excitement ready to crush the gym? Then you need some Shredz!

Get your hands on a #Shredz stack for 30% Off at my website!

DEVIN.GETSHREDZ.COM

ALPHA MALE STACK:
✔️Build Lean Muscle
✔️Lower Body Fat %
✔️Increase Endurance
✔️Enhance Recovery

30% OFF RIGHT NOW!

Bonus:
FREE DIET ADJUSTMENT WITH EVERY STACK! Ladies that means you too!

EMAIL: Devin@shredz.com
Kik: DevinPhysique

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2014-08-23 21:33:34

😍😍😍😍😍😍 @FlavorGod Bison Burger Cheat day! It is very important to eat healthy and consistently every day, however it is OK to have a Cheat Meal once in a while. If you do decide to cheat, make something like this at home where you know and trust the quality ingredients. Don't pay for fast food, make an amazing dish like this at home❤️ ❎CHEESE AND BUN IS OPTIONAL Bison is a very lean protein. And simply making a bison patty without adding anything will make for a dry burger patty. I like to sauté some diced onions till translucent and add them to the bison, than make my burger patties. Recipe To make Bison Burger Patties Directions: Makes : 4 burger patties cook time: 6-8 minutes prep time: 10 minutes Ingredients: ●1lb. - Bison ( ground) ●1tbsp. - @FlavorGod seasoning From www.flavorgod.com ●1 - egg ●1/2 - onion (diced and cooked) 1. Combine all ingredients into a bowl. Mix and make patties. 2. Cook for about 3-5 minutes on both sides. Or till internal temp reaches °160F. Make sure you grab the FlavorGod seasonings from www.flavorgod.com low salt, gluten free, and healthy. Perfect for meal preps! Enjoy!

😍😍😍😍😍😍
@FlavorGod Bison Burger

Cheat day! It is very important to eat healthy and consistently every day, however it is OK to have a Cheat Meal once in a while. If you do decide to cheat, make something like this at home where you know and trust the quality ingredients. Don't pay for fast food, make an amazing dish like this at home❤️ ❎CHEESE AND BUN IS OPTIONAL

Bison is a very lean protein.  And simply making a bison patty without adding anything will make for a dry burger patty. I like to sauté some diced onions till translucent and add them to the bison, than make my burger patties.

Recipe To make Bison Burger
Patties Directions:
Makes : 4 burger patties
cook time: 6-8 minutes
prep time: 10 minutes

Ingredients:
●1lb. - Bison ( ground)
●1tbsp. - @FlavorGod seasoning
From www.flavorgod.com
●1 - egg
●1/2 - onion (diced and cooked)

1. Combine all ingredients into a bowl. Mix and make patties.
2. Cook for about 3-5 minutes on both sides. Or till internal temp reaches °160F.

Make sure you grab the FlavorGod seasonings from www.flavorgod.com low salt, gluten free, and healthy. Perfect for meal preps! 
Enjoy!

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2014-08-23 16:58:10

double tap if you agree Now in my opinion, as a man what I look for in a woman is simple. Is she confident? Is she trustworthy? And finally is she independent and driven? The sexiest thing a woman can have is drive, passion, and ambition for what she really wants. I need a woman with goals, a woman with integrity and a little bit of attitude to go with it. There also has to be passion in our life, because love without passion is not my kind of love. I want to be excited everyday about what we're building together, I want people to look at us and say "wow, it does exist!" I want us to compete with each other on doing the little things, don't give up on us, and I'll give you everything I have and more. Will there be tough times? Of course there will be, but the tough times won't break us, because the empire we build will be on the foundation of respect, appreciation, and communication. Don't tell me this doesn't exist because it does, I've seen it, and I won't settle until I have it. #inthisforthelongrun Ladies, If you're one of those women that possesses all these qualities and are still alone, don't stress. It's better to be alone and building your own empire than share it with someone who doesn't deserve to sit on your throne next to you. Gentleman, you want a QUEEN in your life? You have to ACT like a KING, because KINGS and QUEENS know their VALUE, and they do not settle for someone who doesn't know what it takes to make love last. If you want to change your circumstances, you have to change your decisions. Think about it. NEVER SATISFIED, ALWAYS HUNGRY!

double tap if you agree
Now in my opinion, as a man what I look for in a woman is simple. Is she confident? Is she trustworthy? And finally is she independent and driven? The sexiest thing a woman can have is drive, passion, and ambition for what she really wants. I need a woman with goals, a woman with integrity and a little bit of attitude to go with it.

There also has to be passion in our life, because love without passion is not my kind of love. I want to be excited everyday about what we're building together, I want people to look at us and say "wow, it does exist!" I want us to compete with each other on doing the little things, don't give up on us, and I'll give you everything I have and more. Will there be tough times? Of course there will be, but the tough times won't break us, because the empire we build will be on the foundation of respect, appreciation, and communication. Don't tell me this doesn't exist because it does, I've seen it, and I won't settle until I have it. #inthisforthelongrun

Ladies, If you're one of those women that possesses all these qualities and are still alone, don't stress. It's better to be alone and building your own empire than share it with someone who doesn't deserve to sit on your throne next to you. Gentleman, you want a QUEEN in your life? You have to ACT like a KING, because KINGS and QUEENS know their VALUE, and they do not settle for someone who doesn't know what it takes to make love last. If you want to change your circumstances, you have to change your decisions. Think about it.
NEVER SATISFIED, ALWAYS HUNGRY!

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2014-08-23 04:05:27

#bouldershoulders We live in a world that has narrowed into a neighborhood before it has broadened into a brotherhood." - Lyndon B. Johnson Double tap if you want to train with us! Absolutely killed an intense shoulder workout today with my brotha @joeyswoll ! I remember two years ago I received a KIK message from this guy named "@JoeySwoll" and I said to myself who is this big ass dude? And why is he messaging me? We ended up going back and forth talking about sponsorships, competing and just giving me advice about taking the right steps in my young fitness career, but little did I know this is where the brotherhood would begin, and the recruiting of me becoming apart of the SHREDZ family. Finding genuine people in your life, that share the same passion as you and want to see you succeed in everything you do isn't easy to come by. But I can honestly say this guy has had my back like a brother since day one. We may have our ups and downs, our differences but at the end of the day i could call on this guy at any time to come break someone's neck for me ;) I look at where me and him were 2 years ago and I look at this picture now as we stand side by side not just representing ourselves but representing a company that has never turned it's backs on us. Not a greater feeling than being able to kill workouts, inspire all of you and travel the world with not just my teammate but my brother. Olympia is one month away and I promise you one thing, to those who attend..you won't forget what you experienced at our booth. #shredztilidie @joeyswoll

#bouldershoulders
We live in a world that has narrowed into a neighborhood before it has broadened into a brotherhood."
- Lyndon B. Johnson

Double tap if you want to train with us!
Absolutely killed an intense shoulder workout today with my brotha @joeyswoll !

I remember two years ago I received a KIK message from this guy named "@JoeySwoll" and I said to myself who is this big ass dude? And why is he messaging me? We ended up going back and forth talking about sponsorships, competing and just giving me advice about taking the right steps in my young fitness career, but little did I know this is where the brotherhood would begin, and the recruiting of me becoming apart of the SHREDZ family. Finding genuine people in your life, that share the same passion as you and want to see you succeed in everything you do isn't easy to come by. But I can honestly say this guy has had my back like a brother since day one. We may have our ups and downs, our differences but at the end of the day i could call on this guy at any time to come break someone's neck for me ;) I look at where me and him were 2 years ago and I look at this picture now as we stand side by side not just representing ourselves but representing a company that has never turned it's backs on us. Not a greater feeling than being able to kill workouts, inspire all of you and travel the world with not just my teammate but my brother. Olympia is one month away and I promise you one thing, to those who attend..you won't forget what you experienced at our booth. #shredztilidie @joeyswoll

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2014-08-22 03:55:52

To the end...❤️

To the end...❤️

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2014-08-21 21:36:17

Coffee & Krispy Kreme Double tap if you love doughnuts! 🍩 My favorite part of the day is waking up for fasted cardio knowing my delicious #krispykreme doughnuts and my tall hot cup of coffee is just waiting. 🙋

Coffee & Krispy Kreme 
Double tap if you love doughnuts! 🍩
My favorite part of the day is waking up for fasted cardio knowing my delicious #krispykreme doughnuts and my tall hot cup of coffee is just waiting. 🙋

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  • @oscar_armandoe donut deeeeeyuuuuk for breakfast ❤️💋🍩
     
  • @jarrodeh (4 dni)
    @stewyyb @adam_stephan
     
  • @ak1fitness (3 dni)
    When I went to Florida and Krispy Kreme was only minutes away, every morning I went. Lolol, the girl I was visiting that drove me got annoyed. Oh well, these are the best doughnuts I have ever demolished.
     
  • @thecitymenu (3 dni)
    Hi @devinphysique, would it be ok if Reposted your awesome Krispy Kreme pic on our IG? We'd also love to note you as the owner of the pic. Thank you.
     
  • @_victorvaz_ 😳😰😰😰...
     
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2014-08-21 16:34:25

#undiegameisstrong "I hated every minute of training, but I said, 'Don't QUIT. Suffer now and live the rest of your life as a campion" -Muhammad Ali Listen straight up I'm not gonna lie to you training can SUCK! So can eating the same food every damn day, trust me I get it. You're probably sitting there right now saying "ughhh I've had this damn turkey and chicken 47 times in the last 6 days." It's not fun at all, and when you know you have to do it all over again the next day, it can get frustrating. But I'll tell you something right now, part of training and building your body, is building your mind to overcome those challenges along the way. If you can convince yourself that you'll do whatever it takes to reach your goals, your goals will be reached. Straight up, do not quit. There is no better satisfaction in the world than waking up in the morning, and looking in the mirror and saying to yourself "F*ck yeah! I built this body, I earned this. No one can take this from me. No one!" I promise you, learn from me, I struggled, I failed over and over again, but I'm standing here, in the best shape of my life because I didn't QUIT! Now get your ass up, and go get it👊

#undiegameisstrong "I hated every minute of training, but I said, 'Don't QUIT. Suffer now and live the rest of your life as a campion" -Muhammad Ali

Listen straight up I'm not gonna lie to you training can SUCK! So can eating the same food every damn day, trust me I get it. You're probably sitting there right now saying "ughhh I've had this damn turkey and chicken 47 times in the last 6 days." It's not fun at all, and when you know you have to do it all over again the next day, it can get frustrating. But I'll tell you something right now, part of training and building your body, is building your mind to overcome those challenges along the way. If you can convince yourself that you'll do whatever it takes to reach your goals, your goals will be reached. Straight up, do not quit. 
There is no better satisfaction in the world than waking up in the morning, and looking in the mirror and saying to yourself "F*ck yeah! I built this body, I earned this. No one can take this from me. No one!" I promise you, learn from me, I struggled, I failed over and over again, but I'm standing here, in the best shape of my life because I didn't QUIT! Now get your ass up, and go get it👊

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2014-08-21 03:22:51

@frenchiephysique Look it's a dinosaur 🙊

@frenchiephysique 
Look it's a dinosaur 🙊

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2014-08-20 21:22:32

#humpdaymotivation You don't need the relationship to be perfect in order to be happy. Seek fulfilling bonds, not fairy tale stories...it's about finding something you're willing to work for, with somebody who's willing to work with you...that simple..find someone who genuinely has a heart for you and never stop fighting for them. A lot of fake ones out there, if you're able to get a real one don't let ego stop you from fighting to keep them! 10 benefits of having a real woman 1. A real woman is a treasure of treated right. When you take care of something good, that something good takes care of you. 2. A real woman adds value to everything in your life. She turns good into great, she inspires excellence. 3. A real woman is a teacher. She isn't perfect, she's just worth the effort. Even her flaws will inspire you to love her harder. 4. A real woman is incomparable. Few things are more valuable in this world than the love of a loyal woman. 5. A real woman balances things out. She knows when to push, when to pull, or when to just pray. 6. A real woman understands that patience is a virtue. She won't rush things, she appreciates when things happen naturally. 7. A real woman will challenge you. She won't settle for anything but your best and she'll prove that's what she deserves. 8. A real woman won't distract you from your dreams, she'll inspire to be more determined to reach them. 9. A real woman isn't concerned with the unnecessary, she only addresses what matters. Her focus keeps you focused. 10. A real woman believes in balance. Her heart will build you up and her words will keep you humble. She's a true friend.

#humpdaymotivation
You don't need the relationship to be perfect in order to be happy. Seek fulfilling bonds, not fairy tale stories...it's about finding something you're willing to work for, with somebody who's willing to work with you...that simple..find someone who genuinely has a heart for you and never stop fighting for them. A lot of fake ones out there, if you're able to get a real one don't let ego stop you from fighting to keep them!

10 benefits of having a real woman
1. A real woman is a treasure of treated right. When you take care of something good, that something good takes care of you.
2. A real woman adds value to everything in your life. She turns good into great, she inspires excellence.
3. A real woman is a teacher. She isn't perfect, she's just worth the effort. Even her flaws will inspire you to love her harder.
4. A real woman is incomparable. Few things are more valuable in this world than the love of a loyal woman.
5. A real woman balances things out. She knows when to push, when to pull, or when to just pray.
6. A real woman understands that patience is a virtue. She won't rush things, she appreciates when things happen naturally.
7. A real woman will challenge you. She won't settle for anything but your best and she'll prove that's what she deserves.
8. A real woman won't distract you from your dreams, she'll inspire to be  more determined to reach them.
9. A real woman isn't concerned with the unnecessary, she only addresses what matters. Her focus keeps you focused.
10. A real woman believes in balance. Her heart will build you up and her words will keep you humble. She's a true friend.

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2014-08-20 16:26:57

#icebucketchallenge @momma_physique and I got called out via direct message from @krista0923 glad we both could be an inspiration to you, this ones for you 😘 I'm a big supporter in awareness and giving back in any ways that I can! I hope my 1,000 dollar donation will help in finding a cure to this disease! So please continue to support and help make a difference! Any type of donation goes a long way 😁 WE LOVE YOU ALL ❤️

#icebucketchallenge

@momma_physique and I got called out via direct message from @krista0923 glad we both could be an inspiration to you, this ones for you 😘 I'm a big supporter in awareness and giving back in any ways that I can! I hope my 1,000 dollar donation will help in finding a cure to this disease!

So please continue to support and help make a difference! Any type of donation goes a long way 😁 WE LOVE YOU ALL ❤️

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2014-08-20 03:35:41

#mindset Your will, creates the way. It's all about how bad you want whatever it is you say is for you. Three things that separate you from the pack; your desire to know better, your will to do better and your determination to do better! Don't ever give them a reason to question whether or not you deserve it. That dream, that love, that peace; it's all yours to have, and the way you work will decide if it's yours to keep! Trust me 💯

#mindset
Your will, creates the way. It's all about how bad you want whatever it is you say is for you. Three things that separate you from the pack; your desire to know better, your will to do better and your determination to do better! Don't ever give them a reason to question whether or not you deserve it. That dream, that love, that peace; it's all yours to have, and the way you work will decide if it's yours to keep! Trust me 💯

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2014-08-19 21:24:23

#FlavorGod Jalapeno Lime Chicken Burgers by the one and only @annnnab ! These look sooooo bomb! Make these! Make sure you grab the #FlavorGod Seasonings while they are still on sale! Order here: FlavorGod.com Ingredients: ✔️I used one whole Jalapeno pepper for a Medium Spice. If you want your burger to be extra spicy, use 2 ✔️Jalapenos. (Your preference) ✔️Chopped Colorful bell peppers(Red & Green) ✔️@Flavor God's Garlic Seasoning ✔️Red pepper ✔️Salt and Pepper ✔️Ground Chicken ✔️Lime Procedure: 1. In a large bowl, combine the chicken and chopped bell peppers and chopped jalapeños. 2. Squeeze one whole lime and season it with flavor god's garlic seasoning, salt, pepper, red pepper. 3. Then mix well using your hands and form them into 8 patties. 4.  Lightly spray olive oil on to a pan and cook the patties over medium heat for 5 to 6 minutues per side, or to desired doneness.

#FlavorGod Jalapeno Lime Chicken Burgers by the one and only @annnnab !

These look sooooo bomb! Make these! Make sure you grab the #FlavorGod Seasonings while they are still on sale!

Order here: FlavorGod.com

Ingredients:
✔️I used one whole Jalapeno pepper for a Medium Spice. If you want your burger to be extra spicy, use 2
✔️Jalapenos. (Your preference)
✔️Chopped Colorful bell peppers(Red & Green)
✔️@Flavor God's Garlic Seasoning
✔️Red pepper
✔️Salt and Pepper
✔️Ground Chicken
✔️Lime

Procedure:
1. In a large bowl, combine the chicken and chopped bell peppers and chopped jalapeños.

2. Squeeze one whole lime and season it with flavor god's garlic seasoning, salt, pepper, red pepper.

3. Then mix well using your hands and form them into 8 patties.

4.  Lightly spray olive oil on to a pan and cook the patties over medium heat for 5 to 6 minutues per side, or to desired doneness.

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2014-08-19 16:20:28

#mondaymotivation @physiqueguide @physiqueguide My body was built in the kitchen, and sculpted in the gym. Only YOU know what you've been through, only YOU know what you go through on a daily basis, only YOU know how much shit you deal with, only YOU know how much you've sacrificed, so the only opinion that matters is YOURS. People have and continue to talk shit to me, told me I would never amount to much, told me I would never be successful or make a difference. I smiled, put my headphones in, and killed the weights. I could careless about the people that are negative, I do however care about every single one of you that wakes up everyday and wants to better the world and those around you, and it's YOU that I will sacrifice for, and dedicate my life to the gym to show you what's possible. Excuses, there are none. Possibilities, they are endless. #GodSaidLetThereBeLight NEVER SATISFIED, ALWAYS HUNGRY! For all workouts and tips check out my video only page below! @physiqueguide

#mondaymotivation
@physiqueguide @physiqueguide
My body was built in the kitchen, and sculpted in the gym. Only YOU know what you've been through, only YOU know what you go through on a daily basis, only YOU know how much shit you deal with, only YOU know how much you've sacrificed, so the only opinion that matters is YOURS. People have and continue to talk shit to me, told me I would never amount to much, told me I would never be successful or make a difference. I smiled, put my headphones in, and killed the weights. I could careless about the people that are negative, I do however care about every single one of you that wakes up everyday and wants to better the world and those around you, and it's YOU that I will sacrifice for, and dedicate my life to the gym to show you what's possible. Excuses, there are none. Possibilities, they are endless.  #GodSaidLetThereBeLight
NEVER SATISFIED, ALWAYS HUNGRY!

For all workouts and tips check out my video only page below!
@physiqueguide

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  • @amadrx8 (7 dni)
    Nice videos @devinphysique
     
  • @amadrx8 (7 dni)
    Would you be interested in testing a new fitness app where you share 12 second vids, categorize them by body part, and create playlists? Testing starts in two months.
     
  • @mrdron15 (7 dni)
    What's that song called ?
     
  • @nickazzo (4 dni)
    @alexzetouna21
     
  • @lnfitness_318 (1 dni)
    You gotten thicker in your mid section!
     
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2014-08-19 03:50:18

double tap of you agree #mondaymotivation It's pretty self explanatory, if you're in a relationship right now, and you're not getting 100% from that person, then why are you with them? So many people settle, and I refuse. I don't settle for average on my diet, in the gym, or in my life with anything, those that settle are those that don't respect themselves enough. Understand your value, and what you bring to the table, demand the respect and effort you put into someone else, and if they don't give it to you, move on. I know its not always the easiest thing, but i promise you that you'll be better because of it! Don't just go through the motions and wait for someone else to change, you can't change them, it's better to be alone on your throne than share it with someone that doesn't know what it takes to build an empire! So drop the pride! Think about it. Be about it. LETS GET IT. NEVER SATISFIED, ALWAYS HUNGRY!

double tap of you agree
#mondaymotivation
It's pretty self explanatory, if you're in a relationship right now, and you're not getting 100% from that person, then why are you with them? So many people settle, and I refuse. I don't settle for average on my diet, in the gym, or in my life with anything, those that settle are those that don't respect themselves enough. Understand your value, and what you bring to the table, demand the respect and effort you put into someone else, and if they don't give it to you, move on. I know its not always the easiest thing, but i promise you that you'll be better because of it! Don't just go through the motions and wait for someone else to change, you can't change them, it's better to be alone on your throne than share it with someone that doesn't know what it takes to build an empire! So drop the pride! Think about it. Be about it. LETS GET IT.
NEVER SATISFIED, ALWAYS HUNGRY!

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2014-08-18 21:29:50

#squatonmyface Good Morning Ladies! Who likes breakfast in bed? I know I do. I've got your eggs, bananas, oatmeal, @shredzarmy fat burner and your coffee all ready to go! Hope you have an amazing day today. For real ladies I want you to think about something. If you're dating a guy that puts 100% into you everyday and treats you well then keep him around as long as possible. If you're dating a guy that that doesn't put in 100% ask yourself if he's really someone worth keeping around. I say this because I used to be the type of person that "settled" when it came to being with someone. I did this because I didn't really know MY value or worth. Understand that YOU are valuable and WORTH a lot, and if someone doesn't appreciate that, well then it may be time to move on to someone that will. Fellas same goes for you as well! Don't ever settle for mediocrity, you deserve better. Have a great day week everyone :)

#squatonmyface
Good Morning Ladies!
Who likes breakfast in bed? I know I do. I've got your eggs, bananas, oatmeal, @shredzarmy fat burner and your coffee all ready to go! Hope you have an amazing day today.

For real ladies I want you to think about something. If you're dating a guy that puts 100% into you everyday and treats you well then keep him around as long as possible. If you're dating a guy that that doesn't put in 100% ask yourself if he's really someone worth keeping around. I say this because I used to be the type of person that "settled" when it came to being with someone. I did this because I didn't really know MY value or worth. Understand that YOU are valuable and WORTH a lot, and if someone doesn't appreciate that, well then it may be time to move on to someone that will.

Fellas same goes for you as well! Don't ever settle for mediocrity, you deserve better. Have a great day week everyone :)

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2014-08-18 16:17:21

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