Your will, creates the way. It's all about how bad you want whatever it is you say is for you; three things separate you from the pack: your desire to know better, your will to do better, and your determination to be better. Don't ever give them a reason to question whether or not you deserve it. That dream, that love, that peace; it's all yours to have, and the way you work will decide if it's yours to keep. 🙌
Be consistent. Do something every day that makes your dreams closer to reality. Hard times are no excuse to quit.
Shoes: Air Force Command #spurs
Watch: Diesel 3 Bar #bigface
Pants: A-Lab Pillage Aztec Joggers #zumiez
@FlavorGod Eggwich Puffins, these look BOMB right here. I would definitely eat this for breakfast. Nice job @annnnab!
Ingredients: Puff pastry, soft scrambled eggs, chives, turkey bacon, crumbled bacon on top and drizzled with lite cheddar cheese. All seasoned up with @Flavorgod Everything Seasoning.
Make sure you grab that @FlavorGod Pizza seasoning before it sells out on his website. Someone else make this and tag me.
Threw on my @Shredz Gear, my kicks, and was almost out the door to the gym when I stopped myself to take a moment reflect on a few things.
Every once in a while I take some time to clear my mind of the negatives to keep myself focused on my goals.
We all have ups and downs, and we all have obstacles to overcome. So if you’re standing at the top of a building, or standing at the bottom, regardless of how far out you can see, never lose sight of your goals.
I am where I am today because I chose to do something that many people choose not to do. I didn’t give up.
A year ago I was living in New York building the @Shredz brand with @Arvinsworld and the rest of the team. I remember the last week of December 2013 I had set some goals for myself for the upcoming year. Some of those goals seemed impossible, could I really go from a few thousand dollars in my bank account, with no car and no bike, to six figures in a years time and my dream car GTR, a bike and a RAPTOR? Sounds crazy, but it happened thanks to my commitment to #Shredz and Arvin.
Think about where you're at right now, and where you want to be this time next year. What may seem impossible to achieve, is indeed possible with the right attitude and work ethic. A lot of people won't understand what you're trying to accomplish, that's ok, your journey isn't mean for them, it's meant for you.
If your dreams and goals don't scare you, they aren't big enough. If your goals are not to be the best person you can be, they aren't the right goals. If you believe in yourself, anything is indeed possible. It's not gonna happen over night, it could take a month, 6 months, or in my case it could take a year. When it's all said and done, a year from this moment you'll either say to yourself "damn I wish I would given myself 100%" or if you're like me you'll say "damn, I gave myself 100%, what's next?" Think it, believe it, and just do it. #mytoysareNASTY
If this video doesn't get you pumped the fuck up I don't know what is wrong with you! I need this in my gym DAILY! so awesome. High school kid killing 615 squat!
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Everything that's ever been accomplished was done by a human being. And what are you? That's right, a human being. You can achieve anything you want so long as you have the determination and the tenacity to get off your ass and do what it takes to accomplish it.
The body and more importantly the life you want are only a few decisions away. Not eating right? Get a meal plan and eat better. Not sleeping enough? Go to bed earlier. Wanna get big? Get in the gym. At the end of the day your life is up to YOU, understand that anything is possible as long as you want it bad enough. Enjoy your Saturday night!
Hard work, you either do it or you don't. You can sit on your ass all day long and wish for the body you want, or you can get your ass in the gym and earn it.
Successful people are not gifted, they just work hard; and then succeed on purpose.
Just smashed a lift with @ChadMcBain at LA fitness. A lot of you have wondered what exactly we do for a living, and how we got to where we are. Two years ago we were both serving tables, and were struggling to pay bills and make ends meet. We knew being broke, depressed, and struggling wouldn't last forever, so we stayed positive and kept working hard.
@ArvinsWorld brought us both onto the @Shredz team because he saw our potential, and he knew we wanted to "make it" more than anything else in the world. I was brought on as an athlete, and Chad was brought on in the marketing department. Shredz isn't just about supplements and posting graphics, it's about making a positive impact on people around the world.
For the last two years we have put in countless hours to build the #Shredz movement along side the other athletes and employees. We've sacrificed a lot to give our company 100%, and we've never looked back.
When you really believe in something, and surround yourself with other people that want to change the world, you will. We've heard it all, we've seen the hate from complete strangers that know nothing about our team, yet we keep our head down, and we keep working. We also appreciate the complete strangers that have supported us since the beginning. Remember, if you want something bad enough, you'll find a way to get it done. #TeamShredz
I get a lot of questions in regards to what my cardio regimen looks like, how often I do cardio and when I do cardio.
If I am going through a bulking stage my cardio regimen stops and I do absolutely zero cardio.
During my current cut stage since I am trying to maintain all my gainzz from my bulk I am currently doing cardio 3x a week. This will slowly increase per week or remain at 3 sessions a week depending on how my body is responding weekly.
HIIT SESSION goes as follows for me:
25 minutes TOTAL
2 minutes level 9 (lower intensity) ES
1 minute level 18 or above (high intensity) ES
2 minutes level 7-9 (lower intensity) skip a step
REPEAT til you reach time desired (25 min)
You can also check out my @SHREDZ book for detailed exercises that I do.
E-MAIL: [email protected]
Reasons right here is why I love doing what I do. This was one of my clients Manda Lyghts @waistingaway that wanted to make a change. She joined my 30 day challenge, achieved REAL RESULTS and to this day is still sticking to the plans and training.
YOU can ACHIEVE your goals, you just have to want it. Big shoutout to all my clients! Keep it up, and thank you for believing in Me.
If YOU want help with your goals and are SERIOUS I have a few spots left open for this upcoming month, email me. i am also running a big SPECIAL this month on meal plans
EMAIL ME NOW:
@FlavorGod New York Steak finished with Pizza Seasoning!
🍕1 8 ounce New York Strip, boneless
🍕1 tsp #flavorgod Pizza Seasoning
🍕1/4 tsp sea salt and pepper
1. Turn on grill and set for high heat. About 450 degrees.
2. Season both sides of steak sea salt and black pepper.
3. Sear both sides of steak for 1 minute. Lower temperature of grill to 350 degrees and grill each side of steak for 1 more minute.
4. Sprinkle @flavorgod Pizza Seasoning on top of steak and let rest for 3-5 minutes prior to serving. The hot juices of the meat will allow the Pizza Seasoning to infuse the steak with fresh tomatoes, herbs, and mild spices.
Just picked up my first ever Christmas tree for my place in the new truck. It's crazy what you can accomplish when you really block out the negativity around you, and just focus on what needs to be done, in order to get to where you want to be.
A lot of you have wondered what it takes to get to a certain level in your life where you can afford to live and spend freely. I know you hear me say it all the time, but it really starts with a belief within yourself. I knew at 19 years old that I wanted to be great when I was older, and I knew that it would take a lot of hard work to reach the level I wanted to be at.
Two years ago I was serving tables and working behind the bar at a club. I was barely paying rent and making ends meet, but I knew that wouldn't last forever. You have to understand that just because you're not where you want to be NOW, doesn't mean you won't be where you want to be in a years time.
As we end 2014 I can honestly say this has been one of the best years of my life, and I can't thank you all enough for the constant support. I hope each and every one of you gets to experience the level of success that I've had and beyond, because if you really believe that you deserve the best life has to offer, sooner or later you'll get to where you want to be. Have a great Monday night, be safe, be thankful, and keep working. - Devin