AT 19 I HAVE A VISION AND PEOPLE LAUGHED.
AT 21 I HAD A DREAM AND PEOPLE LAUGHED.
AT 24 I MADE MY DREAMS A REALITY. NOW PEOPLE ASK ME HOW.
There are 24 hours in a day, and that is something we all have in common. A few years ago I would spend the majority of that time complaining, wishing, wondering, hoping and praying that my life would get better. The only reason it did get better was because I figured out how to utilize that 24 hours in a way that benefitted me long term.
Step 1: Cut the bullshit out of your life, and stop hanging out with people who do nothing for you except hinder you from growing as an individual.
Step 2: Accept responsibility for your actions, and make better choices for your future.
Step 3: Do not give one second of those 24 hours to thinking about or caring about what other people say about you, or the direction YOU are taking in life. THEY do not matter, and if THEY have the TIME to talk about YOU, then THEY aren't spending their time wisely.
Not everyone is meant for greatness, you have to understand that life will eat you alive and demolish your dreams. Remember that either you run the day, or the day runs you. The clock is ticking, are you living? Or are you just breathing?
Sometimes it's easy to feel like you're the only one in the world who's struggling, who's frustrated, unsatisfied, or barely getting by. That's normal. In my opinion, the most beautiful people in this world are the ones that have that unique courage to be themselves. No matter what anyone says, no matter how many laughs or insults are thrown at them, they continue to be themselves even when they are alone. They don't change to get anyone to like them. They smile because they are happy and content with themselves.
Remember there are several paths to success; We are all given multiple opportunities to achieve our potential throughout our lives. Some of us get there quicker than others. But one thing is certain; NO ONE gets there without first setting a goal and taking action. Tomorrow starts a new week, if you're not prepared mentally for tomorrow and the days ahead, your body will not follow. Take a moment tonight to reflect on where you're at, and where you want to be by the end of next week, then make a move.
TRY SOMETHING NEW, don't be afraid to step outside the box.
NEVER SATISFIED, ALWAYS HUNGRY!
THINK ABOUT WHOSE WHO.
I don't ride with people I didn't walk with, I don't eat with people I didn't starve with. So many people today are just out for themselves so be careful. Keep your circle tight, you don't wanna surround yourself with people that could be drilling holes in your ship when you're not looking. Set great examples, kill people with kindness, and never under any circumstances sacrifice your integrity. You are as good as the company you keep. You'll know who's real and who isn't when you start achieving your goals, trust me.
NEVER SATISFIED, ALWAYS HUNGRY!
The closer you get to your purpose the more things that will come and try to throw you off…More nightmares come when you're passionate about your dreams…Prepare to accept what you see. People will change and switch. All you can do is pray for discernment and peace. You taking yourself seriously and committing to things at a higher level is going to piss people off. Not everyone will last the entire ride.
Remember, people want to see you do well. They just don't want you to do better than them. People you don't even know will root for you, while people you know very well, will want you to fail. All that matters is YOU, and how you feel about yourself every single day you wake up and go after your goals. Always approach every situation you face with an open mind, never judge, be respectful, and keep your integrity intact. If you can do all of that, you will be in great shape. Let's get it!
I BELIEVE IN EACH OF YOU 🙏
double tap if you love food ❤️
@FlavorGod Chicken sandwich on a garlic plantain bun!
I used Green plantains to make the bun. The yellow plantains are sweeter. But this starchy fruit is great to mold into a bun instead of wheat. I cook it like squash. This dish is paleo and gluten free!
INGREDIENTS FOR BUN:
✅1 plantain (green)
✅@FlavorGod seasoning (any flavor) www.flavorgod.com
✅Extra virgin olive oil (or ghee butter) or (coconut oil)
1. Peel the plantain.
2. Cut plantain into 4 pieces.
3. In a food processor blend plantain till its in small pieces /workable mash.
4. Take plantain mash and put into raminkan to make a mold.
5. Refrigerate 10 minutes to form the mold.
6. Take plantain mold out of ramikan and pan sear in a pan on each side till golden (about 4 minutes each side) (flipping only once)
7. Once done cooking,season with your favorite @FlavorGod seasoning!
8. This sandwich has grilled chicken, avocado, onions, tomato, sprouts, and spinach.
Make sure you check out all the @FlavorGod seasonings at www.flavorgod.com
We all die someday, all of us. How we choose to live our lives between the day were born and the day we die is completely up to us. Every decision, every meal, every set, every rep, is all worth it. I don't get hammered, I don't pop bottles, I don't do drugs, I wake up everyday with the mindset of improving.
You wanna get better? Do you want to make your ex wish they never left you? Do you want people to look at you and say "holy sh*t, you look amazing." It's all possible. Just depends on you, and how bad you want it. Forget what other people say, and just do YOU.
I want to talk to you all about your mindset and overcoming challenges. Some of you may be in a situation where you're "comfortable" and you REALLY want to make some changes in your life, especially physically in the gym, but I'm gonna tell you something, your body will not achieve what your mind doesn't believe. The power of the human mind is so incredible, once you harness that power and really dig deep to discover yourself and your purpose, the possibilities are endless. However, everything starts and ends with your attitude, some of the richest and most powerful people in the world are also the most miserable and depressed. On the other hand there are people that have nothing and are so happy and thankful, it's all about perspective and your attitude towards your situation. If you're breathing right now, then you have an opportunity that others don't, an opportunity to change the world we live in. The one's who are crazy enough to think they can change the world, are the ones who do. It's not about ME, it's about US, and together we make a difference. So take a deep breath, be thankful for your challenges, and work your ass off to overcome them, I'll always be here to give you encouragement. NEVER SATISFIED, ALWAYS HUNGRY!
#devinphysiquehasyoucovered -Devin Physique
RIP Robin Williams 🙏
double tap if you agree
So many millions of people worry about the one they will end up with. What is MEANT for YOU, is FOR YOU. So don't spend countless hours contemplating, chasing, and begging other people who don't even deserve you in the first place to be in your life. If you have to force the love and affection in your relationship, I've got news for you, you're in the wrong relationship. Focus on yourself, set goals, be the best you, and when the time is right, the right person will come. Oh and ladies, all of the nice guys that would actually take care of you, treat you right, and build you up everyday are in your friend zone. Stop chasing dip shits that aren't going anywhere in life that take you for granted. Trust me.
NEVER SATISFIED, ALWAYS HUNGRY!
Who said @shredzarmy protein powder could only be used to make shakes? Get creative and utilize that protein to make delicious peanut butter pancakes 😍 Get your hands on #shredz supps for 30% Off at my website!
✔️Build Lean Muscle
✔️Lower Body Fat %
30% OFF RIGHT NOW!
FREE DIET ADJUSTMENT WITH EVERY STACK!
EMAIL: [email protected]
"A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done." Vince Lombardi
You literally can be as great as YOU want to be, you get out of life what you put into your life. If you put into your life junk, and people that are settling for average, you're going to have an average life. Surround yourself with winners and people that want to better themselves on a daily basis, and you'll be shocked at just how far you can go. @joeyswoll
Because well sometimes egg whites & oatmeal is just too routine. The pancake house doing me right this morning. I don't do if it fits your macros, micros or whatever all that non sense is I just EAT until I'm content!!!!! 😚
Check out my mom @momma_physique two week difference on my custom Devin Physique meal plan! This woman continues to amaze me everyday with her discipline and he will to never give up. Her prep for her next show has been a breeze, cheat meals every week, no starving woman with no carbs and she is loving her look! RESULTS happen if you WORK HARD. I've been preaching this for years. Can't wait to see my mom kill it on the stage again. PROUD SON!
Hit me up if you need a meal plan and gym routine for your goals
♦️Clean Bulk Plan
♦️ Weight Loss Plan
fellas you too! Whatever your goals are, I will work with you personally to make sure you reach them! Contact me for rates!
@Flavorgod Chicken Nugget Cobb Salad with a Garlic Lime Vinaigarette.
These chicken nuggets are gluten free and paleo! The salad has avocado, bacon, tomato, onion, radish, Chicken nuggets and romaine lettuce.
Recipe: For chicken nuggets
Ingredients : (for chicken nuggets)
●3 - boneless chicken breast diced in 1 inch cubes
●1 cup finely chopped - cashews or *Pistachios
●2 tablespoons - #FlavorGod garlic seasoning or any flavor ( to add to cashew mix)
1. Preheat oven to 375°F.
2. Place egg in one bowl. And cashew mix with #flavorgod seasoning in another bowl.
3. Dip raw chicken breast cubes in egg mixture bowl than into cashew mix bowl.
4. Place nuggets on baking sheet and Bake at 375°F for 20 to 25 minutes.
RECIPE FOR GARLIC HONEY AND LIME VINAIGARETTE:
●1/4 cup fresh - lime juice
●1/4 cup - extra virgin olive oil
●1 tablespoon - honey
●1 - garlic clove (finely minced)
●1- 2 teaspoon #FlavorGod garlic seasoning to taste.
Blend all ingredients together in a bowl and whisk.
I believe that everything happens for a reason. You are where you're at right now because of the decisions you have made. If you don't like where you are, change something. Change your decisions, change your perspective, and change your attitude. You would be shocked at what could actually happen with a positive mindset.
Remember that people change so that you can learn to let go, things go wrong so that you appreciate them when they are right. You believe lies so you eventually learn to trust no one but yourself, and sometimes good things fall apart so greater things can fall together. Don't ever forget that you are destined for greatness, you just have to dig deep to get there.
ALPHAMALE STACK POWERED:
I did these following my workout tonight! ENJOY 😚 Hanging leg lifts 4 x20
(1 minute rest between sets)
Hanging knee raises 4 x20
(30 second rest between sets)
Windshield wipers 4 x15
(1 minute rest between sets)
Bicycle kicks 4 x1 minute
(2 minute rest between sets) 😱😱😱😱😱😱 your done!
They tell the dreamer to dream big, but then to be realistic...they tell them to give it their all, but to save a little for the back up plan. They say you can do anything you want, just as long as you stay in the box I've built for you. They say pursue your passion but then stop them and ask questions like, "what's going to be your real job"... As if the sleep they lost isn't real, as if the hours they spent perfecting there craft, studying the field, learning the history, and committing to work isn't real... It's all a game, and the dreamer knows it..they want to see you do well, just as long as they're doing better..they want to see you go far, just as long as they're still ahead... But at the end of the day, it doesn't matter what they want... All that matters is that the dreamer never stops, all that matters is that each disappointment brings more determination, and that each failure increases the focus. The people that doubt you stopped believing in themselves... Your fear becomes the hustle, it keeps you predictable.. The minute the dreamer is no longer afraid, limitations no longer exist...
double tap if you agree
"Love is a force more formidable than any other. It is invisible - it can it be seen or measured, yet it is powerful enough to transform you in a moment, and offer you more joy than any material possession could."
- Barbara De Angelis
If you love someone, show them. If you care about someone, tell them. Life is too short not to live each and every single day like it's your last. Protect those that are close to you, and forget those that are against you. Just keep working, no matter what. The best revenge you could ever have is self improvement. It's Monday, it's a brand new week, let's get it.
NEVER SATISFIED, ALWAYS HUNGRY!
I've learned the value in experience. Though I haven't always seen things clear, I'm now thankful for things I never imagined I could be. If it wasn't for the liars, I wouldn't know the qualities of trustworthy people. If it wasn't for the pain, I wouldn't know the value of peace. If it wasn't for the good things failing, I wouldn't know what was needed to set the foundation for something great. I learned the power of acceptance thru my disappointments. Every letdown has left me in a position to grow, and I'm wider because of it all. I'm proud of my heart, it's never been a quitter, it hadn't become bitter, it's had the courage to stay open, and that has only made me better. I'll never stop pursuing my dreams. EVER. ❤️💪
double tap if you want to train with us!
Just wanted to take a moment and tell all of you just how thankful We are to have so many of you reaching out to us on a daily basis. It still blows out mind that so many of you come to our pages for advice, motivation, and inspiration in and out of the gym. I've received a few emails in the last week from people all around the world that have stated "Devin you changed my life, and you inspire me, thank you" and when I read something like that, I am reminded that my hard work and passion for helping others is appreciated, and it pushes me to keep going. After all I am human, I get tired, I have lazy days, I get in bad moods, all the time. However I know that those are just small obstacles on my path, and each one of you push me to overcome them, so THANK YOU to every single one of you from the bottom of my heart for supporting @joeyswoll and myself in our journey, I'm forever grateful, and I couldn't do this without all of you.
Alright so it's the end of the week, I want all of you to remember just how far you've come since this year started, you may have not made a ton of progress in the gym or on your diet, but remember PROGRESS IS STILL PROGRESS. As long as you have the desire to keep improving on something every single day, you'll be better off. Remember that your present circumstances don't determine where you can go; they merely determine where you start. Most of you may look at the body you want and say "wow that would take me two years?! I can't do that," but let me remind that you that odds are you're going to still be on earth in two years, so you might as well take the necessary steps everyday to set yourself up for the future. Focus on the little things everyday, build better habits, and let those habits build you. Hope you all had a great day today, tomorrow is a new week and I'm gonna crush my goals. You WILL too! NEVER SATISFIED, ALWAYS HUNGRY!
It was the something about the presence of the fears that increased the dreamers focus...when speaking of the future all the "if I" statements became "when I"... And each time the dreamer was doubted it only increased the determination. See, failure forced the dreamer to have a priceless bond with patience...it taught the dreamer to be productive, even while waiting...to be disciplined, even after disappointment...to be optimistic, especially in the face of opposition...the dreamer understood three things: 1. We are never cheated out of the opportunities we are truly suppose to have. 2. Success can't be shared is impossible to sustain. We grow from what we give. 3. You don't need everybody to get it in order to be great at it. They'll only understand where you want to go if you don't quit while trying to get there. The dreamer lived by these, and because of it, the dreamer became unstoppable..