Another beautiful day out and another opportunity to get it done. One thing I can't stress enough is nutrient timing before and after workouts. To get the most out of every workout you have to eat the right foods, train hard and take the proper supplements. What you see here is one essential supplement that I continue to take every workout and cardio session @Shredz BCAA/Glutamine. Not only do I get better endurance and vascularity, I am stronger, and less sore for my next session. It's pretty simple. Your wanting better results?Change up your diet, find what works for your body. Train to the absolute best of your ability, mix things up and take the right supplements. With that being said let's get shit done.
Get 30%-50% at DEVIN.GETSHREDZ.COM
The Alpha Stack Benefits: - ✔Lean Mass
Any questions concerning what's right for you email me!
EMAIL: [email protected]
@FlavorGod Homemade pizza! How BOMB does this look?! Nothing better than that #FlavorGod Chipotle seasoning, trust me. Make sure you grab that before it sells out! Nice job @coachadriang91
Recipe Gluten Free Pizza Crust
2 - eggs
1 cup water
1/2 cup - ghee butter (grass-fed) or coconut oil.
2 tbsp. #FlavorGod garlic lovers seasoning
1 1/2 cup - tapioca "flour"(tapioca flour is just tapioca)
1/2 cup -coconut "flour"
Note* Coconut Flour is just coconut
1. Preheat oven to 350°F
2. In medium sauce pot combine Water, FlavorGod seasoning, ghee butter and bring to a boil. 3. Take pot off heat and pour in tapioca flour. Mix well.
4. Let the mix cool down for 5 minutes.
5. Combine eggs and coconut flour. Mix Well.
6. Separate into 2 balls of dough, then place them on parchment paper and with your fingers spread/ flatten them out till dough is thin and resembles pizza crust.
note: the dough is sticky so I wet my finger tips to move the dough around. Wetting your hand a little bit helps so you can work the dough better
7. Bake for 35 minutes.
8. Take Pizza crust out
9. Pizza Crust now done - Next add whatever toppings you like to your pizza and place back in oven on Broil for 8 minutes until cheese is melted. *any meat/protein you add need to already be cooked!
"CHANGE: don't just talk about it, go out there and do it. Don't just meditate about it, go out there and create it. Don't just pray about it, go out there and take action; participate in the answering of your own prayer. If you want change, get out there and live it." - Steve Maraboli
I get a lot of emails from my online clients and a lot of them tell me they are just wanting to change their bodies for good. They are wanting to change their life. Wanting to do something is great, it shows that you are actively thinking about improving.
But the difference between those that succeed and those that don't are the ones that not only want to change, but the ones that take action to actually change. 4 years ago I took action, I surrounded myself with other people that were taking action in their lives, and we all succeeded together. Change your mindset, and you'll change your life. Blasted my legs today, have a great Friday night everyone.
As I've gotten older I've realized that in my life I won't do anything if it doesn't make me happy, make me better as a person, or make me money. The key is to do what you're passionate about every single day. If you find yourself "stuck" in a comfort zone, understand that the comfort zone is a very dangerous place to be.
What I mean by that is someone who goes through the motions every single day and doesn't ever take risks or try new things. It's better to live your life for 30 years as a lion, instead of 80 years as a sheep, trust me.
PLEASE READ 🙏
this may not get a ton of likes but the meaning behind it is where it counts. So humbled to meet this amazing guy @migcee92 today at Golds, I see this kid every single damn day in the gym going from each machine in the gym and putting in WORK. I told him today that he inspired me, and motivated me even more. His face lit up as soon as I told him that, and I told him to never give up on his goals.
@migcee92 was born with cerebral palsy and has been challenged his entire life physically, the daily stuff that most of us do he has trouble with, but he doesn't let his condition alter his mindset, or keep him from smashing the weights in the gym. He says he works out every day because it helps him increase his stamina and energy to walk.
He said "It's really made it easier for me in so many ways that I've become more independent & although it's a challenge to do some workouts I still give it my all cause I know that in the end it'll pay off and it'll continue to make me a better person for myself and loved ones.
Remember that you are not a product of your circumstances, you are a product of your decisions. If he can get it in the gym every single day and stay positive, so can you. @migcee92 you are a tremendous individual that we could all learn from, and I can't wait to see you again same time tomorrow doing what we both love to do.
"Your complaints, your drama, your victim mentality, your whining, your blaming, and all of your excuses have never gotten you even a single step closer to your goals or dreams. Let go of your nonsense. Let go of the delusion that you deserve better and go earn everything you want." - Steve Maraboli
Your attitude is everything in life. How you handle yourself, and how you react to situations and challenges that present themselves. Don't let your excuses keep you from reaching your goals. Make a pact with yourself today to not be defined by your past. That's what I did 4 years ago before I stepped in the gym, and I haven't looked back since.
Yeah my bike got jacked, but I didn't let that stop me from moving on with my life and keeping a positive attitude about things. Bad shit happens to good people, that's life. The key is to keep moving forward no matter what hits you. You may struggle today, but that doesn't mean you'll struggle tomorrow, stay hungry, stay humble, stay focused. Can't wait to get my new one in a couple weeks 🙌
Who woke up early and crushed their workout? I did. What you see before you is the same six items that stare at me dead in the face every morning when I am doing cardio. I wake up I take my @Shredz Alpha Male Stack and hit 20 minutes on my stair stepper. Life is about balance and consistency. You need to fuel your body and your mind everyday. You need to grow in every aspect of life. Day in and day out you have to put in 100%. It's pretty simple, you get out what you put in. I wake up every morning knowing that I am going to be better than I was the day before. Each and every day I am striving to be the best I can be and there is no better feeling than that! Other than eating this cookie crisp every morning.
Get 30%-50% at DEVIN.GETSHREDZ.COM
The Alpha Stack Benefits: - ✔Lean Mass
I'll be on for the next few hours so message me!
EMAIL: [email protected]
(1) serving 2% milk
(78g) of cookie crisp
(1) scoop #SHREDZ protein
(2) pills #SHREDZ test/fatburner/multi
(1) cup of black coffee
When I was little I didn't know what I wanted to do when I grew up, I knew I wanted to be great at something, but what? I realized that the greatness of a man is not in how much wealth he acquired, but in his integrity and his ability to affect those around him positively. Every single damn day I say to myself, what more can I do? To show YOU that you are also meant for greatness. I need you all to understand that this year is yours to dominate, but that all depends on your attitude towards yourself and your goals. Those that believe in themselves, and push their bodies beyond the limits of their minds, can and will achieve that greatness they dream of. And I will never stop showing you that it is indeed possible.
Some of you don't know where to start when it comes to a better body, better you, better life. You wake up everyday, you look in the mirror, and you say to yourself "I can't, I'm not good enough, I'll never get there." When you have that mindset, you've already lost. It starts by winning the battle between your ears. This is a lifestyle, it's not for the lazy, it's for the dedicated.
My rules for success in and out of the gym:
1: Never be satisfied with where you're at in life. Always look to improve.
2: Always look to help other people with their goals.
3: You are more likely to succeed with other successful and driven individuals around you. So surround yourself with those who are hungry.
4: Set goals big and small. If you lack confidence, goal setting helps a lot. There is no substitute for the feeling of accomplishment.
5: It's always best to have an Attitude of Gratitude.
6: Take nothing for granted, if you're breathing, you are blessed. Remember that.
follow my NEW video Instagram account! DAILY VIDEOS! help guide you to the ideal physique 🙋
SPOTS AVAILABLE! 1 on 1
How's everyone's day going? Who crushed their workout today? All the contestants for the Physique Online Challenge are making crazy progress and can't wait to see these before and afters at the end of this month.
I have individual spots available for SERIOUS CLIENTS ONLY.
CUSTOMIZED PLANS FOR:
Let's get you to where you want to be! No more excuses let me show you the tools you need to succeed.
Email me: [email protected]
@FlavorGod Sea bass over a fresh Fire Roasted Salsa Verde🔥 You can use any white fish for this dish. Sea bass was on sale, I rubbed the fish with @FlavorGod spicy seasoning and olive oil. Then I broiled the fish for 7 minutes in the oven and than layed it over the salsa verde, and garnished with tomatoes and parsley.
Recipe for the salsa verde
🔥1 1/2 lb. - fresh tomatillos
🔥5 fresh Serrano chilis
🔥3-5 garlic cloves
🔥1/2 fresh cilantro leaves
🔥1/2 large onion (rough chopped)
🔥Sea salt to taste
🔥2 tablespoon #flavorgod spicy seasoning
🔥 juice from 1 lime
🔥 1 cup- yellow tomatoes
1. Preheat oven to broil.
2. Remove husk of tomatillos and wash to get sticky residue off.
2. Broil tomatillos and garlic cloves. Once tomatillos are lightly charred take out of oven.
3. Add all ingredients into a blender or food processor. Blend till smooth consistency.
4. Add seasonings and salt as desired for taste.
5. Serve cold.
Grab your healthy seasonings at:
How far you go in life depends on you being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and strong. Because someday in your life you will have been all of these.
Another week doing what I love to do, always remember this, how you handle yourself and how you treat people will dictate how far you go in life. I bust my ass everyday to prove to myself of what I am capable, and show you first hand of what you are capable of.
You will never be happy of you continue to search for what happiness consists of. Wake up everyday with the mindset of "what can I do for other people and for this world that I live in?" It's not just about YOU, it's about US. Let's work together and support each other, there is no time for hate, you with me? Now let's kill it this week.
Height: 5' 8" 1/2
Age: 24 yrs old
It's all about what you feel you deserve. If you know you deserve somebody worth loving unconditionally, those who took you for granted were just chances to grow. If you know you deserved happiness and truth, all the liars were just lessons learned. If you know you're worth the effort, the ones who fell off are just time saved. It takes going through a couple bad situations in order for us to value the chance to treasure a good one. The secret is learning not to take that chance for granted, especially when it's right in front of your face. Accept that you won't always pick the best ones, some people are easy to care for but hard to be with. The key is not letting the disappointments get you jaded. If you're a woman whose lost hope in men because you gave the wrong one too many chances, you're playing yourself. If you're a man who has given up on trusting because a few people have been un-loyal, you're cheating yourself. You're not a failure at love; your experience have just prepared you to love better...whenever your time comes.
Haha who else has felt this way before? Usually I go out and then I'm like "damnnnn the night is young, lets go get pizza, my outfit is just too good to take off right now!" Haha hope everyone had an awesome night last night. Who's watching football today?! My Raiders need a Win!
She's about to hit the STAGE!
You know it's crazy, they say that parents have moments in their life when they are so proud of their kids they get emotional. Well I'm not a parent yet, but I can tell you that I have never been more proud of my mother. This is at her show today, and she looks AMAZING. She put in the work the last several months and never gave up. I've been through so many challenges in my life and this woman right here supported me every step of the way. Seeing her on stage today accomplishing her goal made me the proudest son in the building. I love you Mom, you are the most amazing mother on the planet and I'm so proud of you.
You just worked all day, you're tired, you're over it. Your friends just text you and invited you to the club tonight, and maybe the bars after. You just finished one of your meals, and even though you're ready to call it a day and pass out, you go home and get your gear.
You tell your friends "sorry guys, can't make it tonight, the gym is calling me." This is what separates you from the rest, it's what gives you that edge over the weak.
I said no to parties, drugs, drinking and that club lifestyle a long time ago. I woke up everyday with goals in mind, and I made shit happen. It's easy to get distracted and be pulled in different directions. It's NOT easy to say no, and put yourself and your goals before everything else.
I worked two jobs at restaurants and the club totaling over 60+ hours a week before @Shredz picked me up, and I still made time for the gym and my meals. It all comes down to just how bad you want something. Some of you ask me "Devin how do I get to where you are?" The answer to that is simple, step one is f*ck what other people think, step two is make yourself your TOP priority, and step three is BELIEVE that you can do anything, and you will.
Just dropped the brand new Team LVFT Pullover Hoodies. Absolutely love this gear and everything it stands for. Everything you do, do it with purpose. Be proud of who you are, where you've come from, and what you've had to endure to get to where you are now. The only thing you should ever worry about, is being better than you were yesterday. Live Fit or Die trying. #LVFT
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy
I workout for the people in my life who can't, won't, or say it's too hard. Not because I'm better than them, but to show them that anything is possible when you start, and keep going!
Another gorgeous day in Orange County, just smashed a lift on my rooftop. It's the start if the of the weekend, and you're either on point with your goals so far, or you're struggling. Make sure you're taking the necessary supplements and giving your body the right nutrition it needs to excel.
Get your hands on a #Shredz stack for 30% Off at my website!
ALPHA MALE STACK:
✔️Build Lean Muscle
✔️Lower Body Fat %
30% OFF RIGHT NOW!
FREE DIET ADJUSTMENT WITH EVERY STACK! Ladies that means you too!
EMAIL: [email protected]
"When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation." -Arsene Wenger
It's easy to be motivated for an hour, for a day, or even a week. It's not easy to be motivated for your entire life. People ask me why I stay so motivated and how exactly I do that. The truth is I have bad days like everyone else, but it's also true that I refuse to let one bad impact the rest of my life.
So many of you let one event or one person alter your life when in reality YOU are in control of what happens to you. The decisions you make on a daily basis can literally change your life. Getting out of bed early, eating healthy, working out every day, it's that consistency that leads to longevity. It's all about building amazing habits, and letting those amazing habits build you. What you want is not gonna be built in a day, it takes years, but it's better to look back on your life and be proud of what you built, than regret what you didn't. Believe you can do anything, and you will.
Double tap if you agree 🙌
It's okay to make mistakes, everyone does. It's also okay to forgive those who screw up, especially when it isn't intentional. The key though, is to forgive only when their actions prove they are actually apologetic. Sometimes the word "sorry" is used as an excuse, and it's important to remember that those who want to keep you in their life will show you.
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." - Bob Marley
It doesn't matter who you are or what you're doing on a daily basis if you're not impacting other people in a positive way. It may seem like I have this amazing life but the truth is I worked for it, and I'm always going to show you what you're capable of reaching if you just keep your head down and work your ass off.
Remember that a lot of people want to see you fail only because it makes THEM feel better about themselves. There's a reason strangers support you more than people who actually know you. Because people who know you have a tough time accepting that you come from the same place as them. Especially when they are still stuck in the same place.
Work so hard that when you walk into any room, you won't need to introduce yourself. The best part of my day is seeing how far I've come, and knowing how much further I need to go. There is no average, there is excellence or nothing. #GTR @GodzillaPhysique
Good Morning Ladies!
Who likes breakfast in bed? I know I do. I've got your eggs, bananas, oatmeal, @Shredz and your coffee all ready to go! Hope you have an amazing day today.
For real ladies I want you to think about something. If you're dating a guy that puts 100% into you every day and treats you well then keep him around as long as possible. If you're dating a guy that doesn't put in 100%, ask yourself if he's really someone worth keeping around. I say this because I used to be the type of person that "settled" when it came to being with someone. I did this because I didn't really know MY value or worth. Understand that YOU are valuable and WORTH a lot, and if someone doesn't appreciate that, well then it may be time to move on to someone that will.
Fellas same goes for you as well! Don't ever settle for mediocrity, you deserve better. Have a great day everyone!
Check out my mom with her 10 week transformation on my Devin Physique Meal plan! I've been training her and giving her meal plans for a while now, and she's finally going to step back on stage! I literally can't wait to see her compete against some of the other ladies in Culver City on Saturday.
My mom is a perfect example of someone who continues to set and reach goals regardless of how busy she is. She never complains, and she takes my coaching seriously. If ANY of you need help with your meal plans or gym routines hit me up! I'm always available via email! Keep killin it everyone!
Email: [email protected]
Fellas if she's with you and only wants you, don't every worry about who wants her. The key is to be confident in yourself and believe that you have what it takes to keep her around. Insecurity will literally kill every single relationship, as long as you're always trying to win her, you won't lose her.
@FlavorGod Gluten Free Cobb Salad with a Grapefruit Balsamic dressing.
Grilled the chicken breast and than seasoned them with @FlavorGod seasoning.
The Salad dressing is the Easiest and Flavorful dressing. Perfect for a Lean salad great flavors with the organic farmers market chicken breast, nitrate free bacon, and freshness of #organic vine ripe tomatoes and avocados.
●8 oz. - Grapefruit juice (fresh) (ruby red)
●1 tbsp. - @FLAVORGOD Lemon & Garlic seasoning or garlic
●1 tbsp. - Balsamic vinegar
I use ruby red grapefruit because its the sweetest. But if you can't find ruby red. Than any grapefruit will work. But just add a dash of Honey.
Enjoy! Make sure you grab all of the @FlavorGod seasonings from www.flavorgod.com !
#mondaymotivation "Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing." August Wilson
We've all got demons, and things that were afraid to confront. I've been through so much shit in my life I wouldn't even know where to start when it comes to the challenges I've faced. I'll tell you though, it's the demons that push me and motivate me to keep destroying my goals.
Even if you've never succeeded at anything, it's important to remember that if you are still breathing, you have an opportunity to succeed at something. It's all about your mindset and what you decide to do with your daily life. I choose to wake up with the mentality that I'm going to dominate everything I do, if you tell yourself every single day that you are meant for greatness, you will be.
The homie @randall_livefit just picked up his Audi R8 and I could not be more proud of him for reaching one of his goals. I remember when I got my GTR a while back, I knew that all of the hard work I was putting into myself and my career had paid off. Randall has taken his company Live Fit from an idea, to a worldwide brand with his crazy work ethic, and originality with his brand.
Remember that you are only as good as the company you keep. Take a good look at who's in your circle, and who you spend the majority of your time with. If you have "friends" that are okay with being average and settling for less than they deserve guess what, you're gonna end up just like them. Always hustle, no matter what and keep in mind that true friends are those who stick with you when you're at your lowest point in life, even when they'd rather be anywhere else. 💯
Not that much right? 😂
Hahaha this is the truth right here! For real though, always have to be respectful and appreciative of the ladies! It may seem like they can never be satisfied, but fellas if you do the right things day in and day out, it'll usually work out. 💯
@FlavorGod Shrimp Scampi over Whole Wheat Pasta!!! OMG! So check this dish out by @healthyjulez! Wow! Make sure to grab your #FlavorGod seasonings for all your meals!
1. Take 2 tablespoon of butter in a sautee pan with fresh chopped garlic and a generous amount of @flavorgod Garlic and Lemon Seasoning and let it melt together and slightly caramelize everything for about 1 minute.
2. Then add half a fresh squeezed lemon and toss in 1lb peeled shrimp.
3. Add a little more Garlic and Lemon Seasoning with just a little bit of salt to taste. Finally at the end toss in some fresh parsley and top over whole wheat pasta! Bam, you have a great meal in under 20 minutes! Enjoy!