It's all about what you feel you deserve. If you know you deserve somebody worth loving unconditionally, those who took you for granted were just chances to grow. If you know you deserved happiness and truth, all the liars were just lessons learned. If you know you're worth the effort, the ones who fell off are just time saved. It takes going through a couple bad situations in order for us to value the chance to treasure a good one. The secret is learning not to take that chance for granted, especially when it's right in front of your face. Accept that you won't always pick the best ones, some people are easy to care for but hard to be with. The key is not letting the disappointments get you jaded. If you're a woman whose lost hope in men because you gave the wrong one too many chances, you're playing yourself. If you're a man who has given up on trusting because a few people have been un-loyal, you're cheating yourself. You're not a failure at love; your experience have just prepared you to love better...whenever your time comes.
Haha who else has felt this way before? Usually I go out and then I'm like "damnnnn the night is young, lets go get pizza, my outfit is just too good to take off right now!" Haha hope everyone had an awesome night last night. Who's watching football today?! My Raiders need a Win!
She's about to hit the STAGE!
You know it's crazy, they say that parents have moments in their life when they are so proud of their kids they get emotional. Well I'm not a parent yet, but I can tell you that I have never been more proud of my mother. This is at her show today, and she looks AMAZING. She put in the work the last several months and never gave up. I've been through so many challenges in my life and this woman right here supported me every step of the way. Seeing her on stage today accomplishing her goal made me the proudest son in the building. I love you Mom, you are the most amazing mother on the planet and I'm so proud of you.
You just worked all day, you're tired, you're over it. Your friends just text you and invited you to the club tonight, and maybe the bars after. You just finished one of your meals, and even though you're ready to call it a day and pass out, you go home and get your gear.
You tell your friends "sorry guys, can't make it tonight, the gym is calling me." This is what separates you from the rest, it's what gives you that edge over the weak.
I said no to parties, drugs, drinking and that club lifestyle a long time ago. I woke up everyday with goals in mind, and I made shit happen. It's easy to get distracted and be pulled in different directions. It's NOT easy to say no, and put yourself and your goals before everything else.
I worked two jobs at restaurants and the club totaling over 60+ hours a week before @Shredz picked me up, and I still made time for the gym and my meals. It all comes down to just how bad you want something. Some of you ask me "Devin how do I get to where you are?" The answer to that is simple, step one is f*ck what other people think, step two is make yourself your TOP priority, and step three is BELIEVE that you can do anything, and you will.
Just dropped the brand new Team LVFT Pullover Hoodies. Absolutely love this gear and everything it stands for. Everything you do, do it with purpose. Be proud of who you are, where you've come from, and what you've had to endure to get to where you are now. The only thing you should ever worry about, is being better than you were yesterday. Live Fit or Die trying. #LVFT
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy
I workout for the people in my life who can't, won't, or say it's too hard. Not because I'm better than them, but to show them that anything is possible when you start, and keep going!
Another gorgeous day in Orange County, just smashed a lift on my rooftop. It's the start if the of the weekend, and you're either on point with your goals so far, or you're struggling. Make sure you're taking the necessary supplements and giving your body the right nutrition it needs to excel.
Get your hands on a #Shredz stack for 30% Off at my website!
ALPHA MALE STACK:
✔️Build Lean Muscle
✔️Lower Body Fat %
30% OFF RIGHT NOW!
FREE DIET ADJUSTMENT WITH EVERY STACK! Ladies that means you too!
EMAIL: [email protected]
"When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation." -Arsene Wenger
It's easy to be motivated for an hour, for a day, or even a week. It's not easy to be motivated for your entire life. People ask me why I stay so motivated and how exactly I do that. The truth is I have bad days like everyone else, but it's also true that I refuse to let one bad impact the rest of my life.
So many of you let one event or one person alter your life when in reality YOU are in control of what happens to you. The decisions you make on a daily basis can literally change your life. Getting out of bed early, eating healthy, working out every day, it's that consistency that leads to longevity. It's all about building amazing habits, and letting those amazing habits build you. What you want is not gonna be built in a day, it takes years, but it's better to look back on your life and be proud of what you built, than regret what you didn't. Believe you can do anything, and you will.
Double tap if you agree 🙌
It's okay to make mistakes, everyone does. It's also okay to forgive those who screw up, especially when it isn't intentional. The key though, is to forgive only when their actions prove they are actually apologetic. Sometimes the word "sorry" is used as an excuse, and it's important to remember that those who want to keep you in their life will show you.
"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." - Bob Marley
It doesn't matter who you are or what you're doing on a daily basis if you're not impacting other people in a positive way. It may seem like I have this amazing life but the truth is I worked for it, and I'm always going to show you what you're capable of reaching if you just keep your head down and work your ass off.
Remember that a lot of people want to see you fail only because it makes THEM feel better about themselves. There's a reason strangers support you more than people who actually know you. Because people who know you have a tough time accepting that you come from the same place as them. Especially when they are still stuck in the same place.
Work so hard that when you walk into any room, you won't need to introduce yourself. The best part of my day is seeing how far I've come, and knowing how much further I need to go. There is no average, there is excellence or nothing. #GTR @GodzillaPhysique
Good Morning Ladies!
Who likes breakfast in bed? I know I do. I've got your eggs, bananas, oatmeal, @Shredz and your coffee all ready to go! Hope you have an amazing day today.
For real ladies I want you to think about something. If you're dating a guy that puts 100% into you every day and treats you well then keep him around as long as possible. If you're dating a guy that doesn't put in 100%, ask yourself if he's really someone worth keeping around. I say this because I used to be the type of person that "settled" when it came to being with someone. I did this because I didn't really know MY value or worth. Understand that YOU are valuable and WORTH a lot, and if someone doesn't appreciate that, well then it may be time to move on to someone that will.
Fellas same goes for you as well! Don't ever settle for mediocrity, you deserve better. Have a great day everyone!
Check out my mom with her 10 week transformation on my Devin Physique Meal plan! I've been training her and giving her meal plans for a while now, and she's finally going to step back on stage! I literally can't wait to see her compete against some of the other ladies in Culver City on Saturday.
My mom is a perfect example of someone who continues to set and reach goals regardless of how busy she is. She never complains, and she takes my coaching seriously. If ANY of you need help with your meal plans or gym routines hit me up! I'm always available via email! Keep killin it everyone!
Email: [email protected]
Fellas if she's with you and only wants you, don't every worry about who wants her. The key is to be confident in yourself and believe that you have what it takes to keep her around. Insecurity will literally kill every single relationship, as long as you're always trying to win her, you won't lose her.
@FlavorGod Gluten Free Cobb Salad with a Grapefruit Balsamic dressing.
Grilled the chicken breast and than seasoned them with @FlavorGod seasoning.
The Salad dressing is the Easiest and Flavorful dressing. Perfect for a Lean salad great flavors with the organic farmers market chicken breast, nitrate free bacon, and freshness of #organic vine ripe tomatoes and avocados.
●8 oz. - Grapefruit juice (fresh) (ruby red)
●1 tbsp. - @FLAVORGOD Lemon & Garlic seasoning or garlic
●1 tbsp. - Balsamic vinegar
I use ruby red grapefruit because its the sweetest. But if you can't find ruby red. Than any grapefruit will work. But just add a dash of Honey.
Enjoy! Make sure you grab all of the @FlavorGod seasonings from www.flavorgod.com !
#mondaymotivation "Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing." August Wilson
We've all got demons, and things that were afraid to confront. I've been through so much shit in my life I wouldn't even know where to start when it comes to the challenges I've faced. I'll tell you though, it's the demons that push me and motivate me to keep destroying my goals.
Even if you've never succeeded at anything, it's important to remember that if you are still breathing, you have an opportunity to succeed at something. It's all about your mindset and what you decide to do with your daily life. I choose to wake up with the mentality that I'm going to dominate everything I do, if you tell yourself every single day that you are meant for greatness, you will be.
The homie @randall_livefit just picked up his Audi R8 and I could not be more proud of him for reaching one of his goals. I remember when I got my GTR a while back, I knew that all of the hard work I was putting into myself and my career had paid off. Randall has taken his company Live Fit from an idea, to a worldwide brand with his crazy work ethic, and originality with his brand.
Remember that you are only as good as the company you keep. Take a good look at who's in your circle, and who you spend the majority of your time with. If you have "friends" that are okay with being average and settling for less than they deserve guess what, you're gonna end up just like them. Always hustle, no matter what and keep in mind that true friends are those who stick with you when you're at your lowest point in life, even when they'd rather be anywhere else. 💯
Not that much right? 😂
Hahaha this is the truth right here! For real though, always have to be respectful and appreciative of the ladies! It may seem like they can never be satisfied, but fellas if you do the right things day in and day out, it'll usually work out. 💯
@FlavorGod Shrimp Scampi over Whole Wheat Pasta!!! OMG! So check this dish out by @healthyjulez! Wow! Make sure to grab your #FlavorGod seasonings for all your meals!
1. Take 2 tablespoon of butter in a sautee pan with fresh chopped garlic and a generous amount of @flavorgod Garlic and Lemon Seasoning and let it melt together and slightly caramelize everything for about 1 minute.
2. Then add half a fresh squeezed lemon and toss in 1lb peeled shrimp.
3. Add a little more Garlic and Lemon Seasoning with just a little bit of salt to taste. Finally at the end toss in some fresh parsley and top over whole wheat pasta! Bam, you have a great meal in under 20 minutes! Enjoy!