English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

Mike Davis β™› @davis716

Mike Davis β™› davis716
  • website: http://jadablitz.com
  • bio: Jada Blitz - Personal Trainer/Online Coach #jadablitz @v3apparel sponsored athlete - πŸ’―Natural Bodybuilder -KiK - MikeyD716 [email protected]
  • number of photos: 430
  • followed by: 2420
 

SHAKE THE EARTH. 100x7 PR! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

SHAKE THE EARTH. 100x7 PR! #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

111 15

Filter: Normal

Comment
  • @loreeeeeeen (8 h)
    That's almost one of me in each hand! πŸ‘πŸ‘πŸ‘πŸ’ͺπŸ’ͺ
     
  • @beastberubes (8 h)
    Damn
     
  • @jadablitz (7 h)
    Good thing I ordered the 150 DBS 😁😳 @davis716
     
  • @garbacz10 (7 h)
    😳😳😳
     
  • @ethan_b_023 (6 h)
    #work
     
  • Show more comments
     
 

2014-10-02 00:31:31

#tbt Choppin it up with 4x Mr. Olympia @philheath at the 2014 Arnold Expo! #olympia #thegift #gifted #arnoldexpo #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

#tbt Choppin it up with 4x Mr. Olympia @philheath at the 2014 Arnold Expo! #olympia #thegift #gifted #arnoldexpo #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

78 5

Filter: Normal

Comment
  • @m_macqueen (6 dni)
    After suavely asking for them to let us see him after such a long waitπŸ˜„
     
  • @mariusmetern (6 dni)
    Good!
     
  • @teamapexfitness (6 dni)
    keep it up!
     
  • @buffetlife_ (6 dni)
    thats great.Hey Dm @teddyflowypr hes helping thousands of people
     
  • @davis716 (2 dni)
    @m_macqueen well worth the wait!
     
 

2014-09-25 18:06:21

#wcw the champ @a1lifestyle_andreiabrazier and WBFF Pro @bella.falconi ❀️😍❀️#fitfam #fitness #bodybuilding #photooftheday #beautiful #bikini #abs #aesthetics #instaphoto #sexy #brazil #wbff #ifbb #picoftheday #hot #fitspo #inspiration #motivation

#wcw the champ @a1lifestyle_andreiabrazier and WBFF Pro @bella.falconi ❀️😍❀️#fitfam #fitness #bodybuilding #photooftheday #beautiful #bikini #abs #aesthetics #instaphoto #sexy #brazil #wbff #ifbb #picoftheday #hot #fitspo #inspiration #motivation

50 5

Filter: Normal

Comment
 

2014-09-24 20:51:05

Today at a bodybuilding competition I heard from more than one person that I was going to be "called out" to compete against a certain someone. Thank you for fueling my workout today. I know you creep my IG so this picture is my response. You're not on my level. πŸ˜‰ #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Today at a bodybuilding competition I heard from more than one person that I was going to be "called out" to compete against a certain someone. Thank you for fueling my workout today. I know you creep my IG so this picture is my response. You're not on my level. πŸ˜‰ #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

223 32

Filter: Normal

Comment
  • @davis716 (16 dni)
    @ryguy8907 @themartyderkovitz @vanessa_lynn_fitlife_ @ethan_b_023 -- they ain't ready!
     
  • @davis716 (16 dni)
    @jaredbb22 I'm not even going to say. I guess he will if he wants to go down that road
     
  • @davis716 (16 dni)
    @jfetes this weekend πŸ‘
     
  • @ryguy8907 (16 dni)
    Oh well let's get this WORK..
     
  • @jadablitz (15 dni)
    #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #wnbf
     
  • Show more comments
     
 

2014-09-13 21:44:32

I had to #regram this! πŸ˜‚ shout out to @mikerashid aka Mr.ImSoAlpha ... One of my main sources of motivation! This is hilarious. #lol #truth #ironaddicts #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexc

I had to #regram this! πŸ˜‚ shout out to @mikerashid aka Mr.ImSoAlpha ... One of my main sources of motivation! This is hilarious. #lol #truth #ironaddicts #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexc

90 4

Filter: Normal

Comment
 

2014-09-11 00:47:20

Love when my clients see results from their hard work and dedication! 8 weeks of being on point! 200g of carbs a day...250 on a high day... Funny I keep hearing about ppl doing these no carb diets and detox plans... Hmm... #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Love when my clients see results from their hard work and dedication! 8 weeks of being on point!  200g of carbs a day...250 on a high day... Funny I keep hearing about ppl doing these no carb diets and detox plans... Hmm... #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

103 20

Filter: Normal

Comment
  • Very best!
     
  • @davis716 (21 dni)
    @jojopotato5 you know I got you β˜ΊοΈβ˜ΊοΈπŸ‘
     
  • @garbacz10 (21 dni)
    She's smokin hot
     
  • @davis716 (21 dni)
    @garbacz10 πŸ”₯πŸ”₯
     
  • @jadablitz (15 dni)
    #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #wnbf
     
  • Show more comments
     
 

2014-09-10 19:14:45

With my bro @jadablitz on rehearsal night! Couldn't be happier for him and @aabend ! Honored to be a part of your special day tomorrow. #wedding #jadabliss2014 #jadablitz #friends #love #brothers #family #photooftheday #instaphoto #me

With my bro @jadablitz on rehearsal night! Couldn't be happier for him and @aabend ! Honored to be a part of your special day tomorrow.  #wedding #jadabliss2014 #jadablitz #friends #love #brothers #family #photooftheday #instaphoto #me

147 11

Filter: Normal

Comment
  • @bianca_l87 (26 dni)
    #OkayMikeD
     
  • @dj_leonard (26 dni)
    @bianca_l87 πŸ˜‚ that tag doe #OkayMikeDforpresident
     
  • @bianca_l87 (26 dni)
    Lmao @dj_leonard didn't think Anyone would comment on that hashtag lol.. You win on that hashtag βœ…πŸ’ͺπŸ‘Œ
     
  • @davis716 (25 dni)
    @bianca_l87 @dj_leonard lol πŸ˜‚πŸ˜­thanks guys
     
  • @davis716 (25 dni)
    @atwarozek @lindagiz ☺️☺️
     
  • Show more comments
     
 

2014-09-06 03:19:47

PROGRESS PICS: I usually never compare past pictures with more current ones, but the top left was about one year and 3 months ago in NYC. I was roughly 178. The rest were taken this spring/summer weighing around 185-187. Quality gains take time! Be patient and consistent. Comments and critique welcome. #NOFILTER #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #beast

PROGRESS PICS: I usually never compare past pictures with more current ones, but the top left was about one year and 3 months ago in NYC. I was roughly 178. The rest were taken this spring/summer weighing around 185-187. Quality gains take time! Be patient and consistent. Comments and critique welcome. #NOFILTER #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #beast

144 33

Filter: Normal

Comment
  • @d_wells2 (23 dni)
    Good shit #motivation
     
  • @davis716 (23 dni)
    @d_wells2 thanks bro
     
  • @rachiemara23 (21 dni)
    Working hard!! Wow.
     
  • @davis716 (21 dni)
    @rachiemara23 thank you! So are you!
     
  • @rachiemara23 (21 dni)
    @davis716 thanks! Will I see you Saturday?
     
  • Show more comments
     
 

2014-09-04 18:15:21

@v3apparel hooking me up with some shirts from the new line! Can't wait to rock these! Check out v3apparel.com and use discount code V3MIKE to save 15%! Also give my teammates a follow! @joannamayparker @harrison_cole20 ! #v3 #v3athlete #teamv3 #gymwear #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

@v3apparel hooking me up with some shirts from the new line! Can't wait to rock these! Check out v3apparel.com and use discount code V3MIKE to save 15%! Also give my teammates a follow! @joannamayparker @harrison_cole20 ! #v3 #v3athlete #teamv3 #gymwear #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

75 8

Filter: Normal

Comment
 

2014-09-04 01:08:14

Checking off another 2014 goal! 365x3. Wouldn't have even attempted it without the push from @dnowak8 #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Checking off another 2014 goal! 365x3. Wouldn't have even attempted it without the push from @dnowak8 #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

104 11

Filter: Vesper

Comment
  • @ryanathletics (30 dni)
    Dude you are a rock star! Great job!
     
  • @bnuts713 (30 dni)
    @big__marc23 @dlg_esq @geez71six
     
  • @russellwayne (30 dni)
    @davis716 that low bar squat!! πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Š
     
  • With ease
     
  • @geez71six (30 dni)
    @big__marc23 @bnuts713 yeaaa this my man MIKE D! ...Savage
     
  • Show more comments
     
 

2014-09-01 18:20:02

@ryguy8907 has been working with @jadablitz and I prepping for his first NPC physique competition. Ryan has been on point with his diet despite working long overnight shifts and traveling for his job. While others make excuses for feeling "weak" during a prep Ryan has been hitting PRs. He shows what's possible when you fully commit and want something bad enough! Give him a follow and support his journey. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

@ryguy8907 has been working with @jadablitz and I prepping for his first NPC physique competition. Ryan has been on point with his diet despite working long overnight shifts and traveling for his job. While others make excuses for feeling "weak" during a prep Ryan has been hitting PRs. He shows what's possible when you fully commit and want something bad enough! Give him a follow and support his journey.  #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

120 3

Filter: Normal

Comment
  • @theresaversetto (31 dni)
    Nice πŸ‘
     
  • @ryguy8907 (31 dni)
    Bringing home hardware for the teamπŸ†πŸ†πŸ†πŸ”₯πŸ”₯πŸ”₯
     
  • @wtf.moments (31 dni)
    Very cool!
     
 

2014-08-31 21:06:19

Responses from checking in with my clients this morning! πŸ’ͺ #blitzed #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #transformation #onlinetrainer #personaltrainer #buffalo

Responses from checking in with my clients this morning! πŸ’ͺ #blitzed #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #transformation #onlinetrainer #personaltrainer #buffalo

88 3

Filter: Normal

Comment
 

2014-08-27 18:14:20

πŸ‘†πŸ‘† Mediocre gym selfie...but I'm reppin the BLITZ though! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

πŸ‘†πŸ‘† Mediocre gym selfie...but I'm reppin the BLITZ though!  #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

158 17

Filter: Normal

Comment
  • @crownmeasking (39 dni)
    Yeah I see dude a straight beast #respect #thetruth @jadablitz @davis716
     
  • @davis716 (38 dni)
    @cmarthaparty @ryanathletics @mywordislaw @linnyloo102 @jadablitz - thanks guys! πŸ’ͺπŸ’ͺ
     
  • @bianca_l87 (31 dni)
    #okAYYYYY lol
     
  • @iamdhafinest (19 dni)
    So gorgeous πŸ˜πŸ’‹
     
  • @davis716 (19 dni)
    @iamdhafinest thank you 😘
     
  • Show more comments
     
 

2014-08-23 19:23:33

Had a great workout last night with @jadablitz! We were able to mix some of our training techniques together to make one hell of a workout that I'm feeling right now! For online coaching including contest prep, workout routines and/or nutrition email us at [email protected] #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Had a great workout last night with @jadablitz! We were able to mix some of our training techniques together to make one hell of a workout that I'm feeling right now! For online coaching including contest prep, workout routines and/or nutrition email us at teamjadablitz@gmail.com #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

103 6

Filter: Normal

Comment
 

2014-08-16 19:10:56

Finally! House is built and I closed! Feels amazing to have my first home. It's been a long process but it's been amazing seeing it come together. I'm truly blessed to be able to build a new home and I never take that for granted. All the homework done, newspapers delivered, ice cream sundaes made, websites coded, and clients trained was worth it :):) Also I could not have done this without two amazing parents! 🏠#home #newhouse #homeowner #blessed #happy #me #photooftheday #hardwork #happy #instaphoto #fun #lol #thankful #instagood

Finally! House is built and I closed! Feels amazing to have my first home. It's been a long process but it's been amazing seeing it come together. I'm truly blessed to be able to build a new home and I never take that for granted. All the homework done, newspapers delivered, ice cream sundaes made, websites coded, and clients trained was worth it :):) Also I could not have done this without two amazing parents! 🏠#home #newhouse #homeowner #blessed #happy #me #photooftheday #hardwork #happy #instaphoto #fun #lol #thankful #instagood

132 21

Filter: Normal

Comment
  • @davis716 (46 dni)
    @brendalee13 @dwyatt28 @karina2218 @tinanunez123 @ktk444 -- thank you guys!! ☺️
     
  • @davis716 (46 dni)
    @felgs @a_marie_108 @ciarabadtho @cottonm87 @ryanathletics @loreeeeeeen - thank you all!
     
  • @davis716 (46 dni)
    @toddmaciejewski football?
     
  • @crownmeasking (44 dni)
    Send a picture fam let's see the finished product
     
  • @bshaefit (42 dni)
    Congrats!!! Yay !
     
  • Show more comments
     
 

2014-08-15 20:30:51

Happy #humpday! Squat low! No half squats! Don't cheat yourself. Take my advice! #booty #cake #squats #ButThatsNoneOfMyBusiness #kermit #funny #lol #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #beast

Happy #humpday! Squat low! No half squats! Don't cheat yourself. Take my advice! #booty #cake #squats #ButThatsNoneOfMyBusiness #kermit #funny #lol #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #beast

117 7

Filter: Normal

Comment
 

2014-08-13 18:28:46

Here is another transformation in progress! Down about 14 pounds and eating more carbs than ever. No temporary 21 day fix here. This is a lifestyle change. Eating correctly for her body and goals now. She has been a extremely diligent client and is very serious about her goals. Does everything we ask and checks in regularly. She holds herself accountable which is what's needed for success! Keep up the great work! Pleasure having you on the team! Online coaching available! Email/KiK info in my bio. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Here is another transformation in progress! Down about 14 pounds and eating more carbs than ever. No temporary 21 day fix here. This is a lifestyle change. Eating correctly for her body and goals now. She has been a extremely diligent client and is very serious about her goals. Does everything we ask and checks in regularly. She holds herself accountable which is what's needed for success! Keep up the great work! Pleasure having you on the team! Online coaching available! Email/KiK info in my bio.  #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

120 14

Filter: Normal

Comment
  • @juliemaggio (51 dni)
    @davis716 What can you do with 3 days?
     
  • @davis716 (51 dni)
    @juliemaggio 2 pounds maybe? Lol
     
  • @juliemaggio (51 dni)
    I'll take it!
     
  • @davis716 (51 dni)
    @juliemaggio leggo
     
  • @strongliftwear (51 dni)
    cool
     
  • Show more comments
     
 

2014-08-11 18:33:48

Progress picture from one of my clients! This was after about 6 weeks of nutrition and 2 one on one sessions per week. She has been working hard and hitting her macros very consistently! She even finds balance of enjoying a few nights out to dinner and froyo πŸ˜‹πŸ¨πŸ¦πŸ§... Online coaching available! @jadablitztraining email is in my bio or KiK me. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Progress picture from one of my clients! This was after about 6 weeks of nutrition and 2 one on one sessions per week. She has been working hard and hitting her macros very consistently! She even finds balance of enjoying a few nights out to dinner and froyo πŸ˜‹πŸ¨πŸ¦πŸ§... Online coaching available! @jadablitztraining email is in my bio or KiK me. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

119 21

Filter: Normal

Comment
  • @jojopotato5 (51 dni)
    I need abs like that!
     
  • @davis716 (51 dni)
    @jojopotato5 yo me too πŸ˜‰πŸ˜‰πŸ˜‹ lol
     
  • @aristotle_p (51 dni)
    Hey hey! i saw you're into health & fitness. i have an opportunity to earn money by sharing nutritional products. If you're interested in learning more, email me at [email protected]
     
  • @jessewynyard_ig (51 dni)
    Great!
     
  • @alexajoelle (51 dni)
    @risaaamaren
     
  • Show more comments
     
 

2014-08-11 18:02:48

No Flex Zone. #flexfriday #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #paigehathaway #photooftheday #noexcuses #fitfluential #beast

No Flex Zone. #flexfriday #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #paigehathaway #photooftheday #noexcuses #fitfluential #beast

98 13

Filter: Normal

Comment
  • @iamcorenutrition (54 dni)
    Sonnnn they knowwww better! πŸ’ͺ😠
     
  • @davis716 (53 dni)
    @nikoasimenios you're almost there already bro!
     
  • @davis716 (53 dni)
    @iamcorenutrition that blitz crew!
     
  • @davis716 (53 dni)
    @garbacz10 @peter_schwan @thealphaproject -- thank you!
     
  • @davis716 (53 dni)
    @atwarozek πŸ˜‹πŸ˜‹ holla! You're catching up with all those PRs
     
  • Show more comments
     
 

2014-08-08 20:21:16

Leg update. Really been putting leg training as a priority lately. Genetically I have small legs. Stubborn to grow. My upper body however will grow with ease. These pictures were taken in the last 2 weeks. Squatting heavy and with lots of volume has been key. Besides that understanding how to target different parts of your legs effectively to bring up weak points. For 8 weeks I squatted 3 times a week at different intensities. I even had someone ask me why I squat so much...to which my response was "Is this a actual question?" Consistency over time yields results. Still a long way to go in my eyes! Everyday I'm improving though! Check your ego at the door and train for quality over quantity. It's not about how much weight your moving but how much quality you're getting out of each rep! No half squats! Monday motivation! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Leg update. Really been putting leg training as a priority lately. Genetically I have small legs. Stubborn to grow. My upper body however will grow with ease. These pictures were taken in the last 2 weeks. Squatting heavy and with lots of volume has been key. Besides that understanding how to target different parts of your legs effectively to bring up weak points. For 8 weeks I squatted 3 times a week at different intensities. I even had someone ask me why I squat so much...to which my response was "Is this a actual question?" Consistency over time yields results. Still a long way to go in my eyes! Everyday I'm improving though! Check your ego at the door and train for quality over quantity. It's not about how much weight your moving but how much quality you're getting out of each rep! No half squats! Monday motivation! #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

114 16

Filter: Normal

Comment
  • @davis716 (64 dni)
    @atwarozek @lydiamok @thebrettlanham @rachiemara23 - good looking out guys. I appreciate it :)
     
  • @davis716 (64 dni)
    @amanda_mo13 I'll keep that in mind β˜ΊοΈπŸ˜‰
     
  • @davis716 (64 dni)
    @jaredbb22 hit me up on the book
     
  • @davis716 (64 dni)
    @edubbs3 email me brother.
     
  • @rachiesss (48 dni)
    πŸ‘πŸ‘ @davis716
     
  • Show more comments
     
 

2014-07-28 20:04:43

Advertisement: