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Mike Davis β™› @davis716

Mike Davis β™› davis716
  • website: http://jadablitz.com
  • bio: Jada Blitz - Personal Trainer/Online Coach #jadablitz @v3apparel sponsored athlete - πŸ’―Natural Bodybuilder -KiK - MikeyD716 [email protected]
  • number of photos: 411
  • followed by: 1574
 

Leg update. Really been putting leg training as a priority lately. Genetically I have small legs. Stubborn to grow. My upper body however will grow with ease. These pictures were taken in the last 2 weeks. Squatting heavy and with lots of volume has been key. Besides that understanding how to target different parts of your legs effectively to bring up weak points. For 8 weeks I squatted 3 times a week at different intensities. I even had someone ask me why I squat so much...to which my response was "Is this a actual question?" Consistency over time yields results. Still a long way to go in my eyes! Everyday I'm improving though! Check your ego at the door and train for quality over quantity. It's not about how much weight your moving but how much quality you're getting out of each rep! No half squats! Monday motivation! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Leg update. Really been putting leg training as a priority lately. Genetically I have small legs. Stubborn to grow. My upper body however will grow with ease. These pictures were taken in the last 2 weeks. Squatting heavy and with lots of volume has been key. Besides that understanding how to target different parts of your legs effectively to bring up weak points. For 8 weeks I squatted 3 times a week at different intensities. I even had someone ask me why I squat so much...to which my response was "Is this a actual question?" Consistency over time yields results. Still a long way to go in my eyes! Everyday I'm improving though! Check your ego at the door and train for quality over quantity. It's not about how much weight your moving but how much quality you're getting out of each rep! No half squats! Monday motivation! #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @amanda_mo13 (3 dni)
    If we ever had kids...they'd have a hard time finding jeans that fit their quads πŸ˜‚πŸ˜­πŸ˜‚ #quadrasaurus
     
  • @thebrettlanham (3 dni)
    Those are billy fuccilo huge son
     
  • @edubbs3 (3 dni)
    Could def use some tips
     
  • @rachiemara23 (3 dni)
    Holy wheels! Wow!
     
  • @davis716 (2 dni)
    @atwarozek @lydiamok @thebrettlanham @rachiemara23 - good looking out guys. I appreciate it :)
     
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2014-07-28 20:04:43

Just smashed chest shoulders and tris! Happy Friday! #selfie #TheseHoesAintLoyal #me #friday #flexfriday #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday

Just smashed chest shoulders and tris! Happy Friday! #selfie #TheseHoesAintLoyal #me #friday #flexfriday #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday

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  • @davis716 (6 dni)
    @fergyferg1026 I haven't done those in forever! They are legit tho
     
  • @davis716 (6 dni)
    @cottonm87 I heard they were missing bars and shit. They have them in now?
     
  • @fergyferg1026 (6 dni)
    @davis716 right! I'm about to hit em up in a couple of hours. I hate when I am at work and I get the urge to kill it at the gym and I can't go 😀# yuuuuuuppppp
     
  • @cottonm87 (5 dni)
    Yea thy got everything @davis716
     
  • Wow!
     
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2014-07-25 17:43:18

I was on one last night... πŸ’― #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

I was on one last night... πŸ’― #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @hazefit25 (11 dni)
    Very cool!
     
  • @brandonpotyok (6 dni)
    Nice bro, forever I couldn't build quality seperation. Heavy ass deep dumbbell flys have been my staple as of late, I started doing them first rather than last and holy shit man, night and day difference for me personally.
     
  • @davis716 (6 dni)
    @brandonpotyok when I get lean my seperates pretty good but I can always use more. I'll throw those in. I actually have chest today!
     
  • @brandonpotyok (6 dni)
    You've got great separation already brah, but I feel you, Everything seems more dramatic when your shredded. You looking to compete soon ?
     
  • @davis716 (6 dni)
    @brandonpotyok I'm dying to get back up there. I want deeper cuts in my quads though. I'll be taking a progress pic of them soon
     
 

2014-07-19 18:30:57

Happy 4th of July! Out in Lewiston before heading to #canalside for fireworks! #independenceday #4thofJuly #freedom #summer #buffalo #photooftheday #instaphoto #fun #lol #holiday #me #selfie #4thofjuly #merica #murica

Happy 4th of July! Out in Lewiston before heading to #canalside for fireworks! #independenceday #4thofJuly #freedom #summer #buffalo #photooftheday #instaphoto #fun #lol #holiday #me #selfie #4thofjuly #merica #murica

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  • @fitgirl919 (26 dni)
    I miss lewiston! Great pic @davis716
     
  • @ryanathletics (26 dni)
    Pretty cool pic
     
  • @davis716 (26 dni)
    @fitgirl919 @ryanathletics thanks guys :))
     
 

2014-07-05 01:16:30

Left that Jada Blitz logo on the bench so they knew I was in the buildin' πŸ˜‰πŸ˜‹ #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Left that Jada Blitz logo on the bench so they knew I was in the buildin' πŸ˜‰πŸ˜‹ #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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2014-07-03 00:47:29

Big congrats to my brother Ryan on his big day! We have been friends for so long I can barely remember that far back! So happy for you and Chelsie! Wish you two all the best! Much love! Honored to be a part your special day! #love #wedding #marriage #friends #mydude #makeitrain #fun #instaphoto #brothers #lol #photooftheday #summer #bros

Big congrats to my brother Ryan on his big day! We have been friends for so long I can barely remember that far back! So happy for you and Chelsie! Wish you two all the best! Much love! Honored to be a part your special day! #love #wedding #marriage #friends #mydude #makeitrain #fun #instaphoto #brothers #lol #photooftheday #summer #bros

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2014-06-28 21:13:09

Another PR this week! 330! Body weight 188! Honestly think I had more in me! Thanks to my homies @dj_leonard and @peter_schwan for hyping me up! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Another PR this week! 330! Body weight 188! Honestly think I had more in me! Thanks to my homies @dj_leonard and @peter_schwan for hyping me up! #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @thebrettlanham (35 dni)
    Oooooo kill em
     
  • @davis716 (35 dni)
    @jadablitz ha! Well if they can tailor for your lats then we will be ok πŸ‘Œ
     
  • @davis716 (35 dni)
    @thebrettlanham @ryguy8907 @ryanathletics @jaredbb22 @donchinoxl @acgutierrez89 @peter_schwan @russellwayne @team_brolik_fitness - thanks boys!
     
  • @collinjoseph_fit (31 dni)
    Good push bro πŸ‘
     
  • @davis716 (31 dni)
    @collinjoseph_fit thank you broπŸ‘πŸ‘
     
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2014-06-26 00:30:02

FINALLY in the 400 pound club! Hit 405/415 raw! First time touching over 380! Body weight 188! So amped! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

FINALLY in the 400 pound club! Hit 405/415 raw! First time touching over 380! Body weight 188! So amped! #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @donchinoxl (37 dni)
    @davis716 woooo go hard big man ima get there in time but I will get there
     
  • @davis716 (37 dni)
    @donchinoxl thanks bro! Keep grinding !
     
  • @russellwayne (36 dni)
    @davis716 aight son. I see you!!! Taking that low bar to another level!! #holla welcome to the #400club
     
  • @ryanathletics (36 dni)
    Boom! Dude killin it!
     
  • @davis716 (36 dni)
    @ryanathletics good looks Ryan!! :)
     
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2014-06-24 00:13:00

That face .... #gym #funny #meme #lol #instafunny #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

That face .... #gym #funny #meme #lol #instafunny #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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2014-06-12 16:47:49

Jason Derulo! #talkdirty #wiggle #kissthesummerhello #concert #canalside #summer #music #fun #kiss985 #lol #instafun #beats #dance #buffalo

Jason Derulo! #talkdirty #wiggle #kissthesummerhello #concert #canalside #summer #music #fun #kiss985 #lol #instafun #beats #dance #buffalo

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  • @jfetes (54 dni)
    So sexy!! 😳
     
  • @michellelee1214 (54 dni)
    @davis716 how did I know you'd be there lol and all up in the VIP with the screaming girls. I was there working undercover for a bit then moved on to the next event.
     
  • @davis716 (54 dni)
    @jfetes thanks 😊😊
     
  • @davis716 (54 dni)
    @michellelee1214 1. Teenagers are annoying as ...2. They haven't learned the concept of deodorant πŸ™ŠπŸ™Š
     
  • @michellelee1214 (54 dni)
    @davis716 lmfao I was watching them all run and scream to get in there (after they went into the Johnny on the spot and changed into there more revealing half naked clothing that they hide from their parents). That is why I work these concerts; I get the best seats in the house and I get paid to do very little, if any work most of the time. Sometimes I do bust my butt though.
     
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2014-06-07 04:59:15

SoMo just shut it down! #kissthesummerhello #soMo #concert #kiss985 #music #friday #fun #summer #beats #buffalo #canalside

SoMo just shut it down! #kissthesummerhello #soMo #concert #kiss985 #music #friday #fun #summer #beats #buffalo #canalside

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2014-06-07 01:39:22

DREAM KILLER. Fuck with me... #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

DREAM KILLER. Fuck with me... #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @davis716 (52 dni)
    @a_marie_108 lol πŸ‘½? πŸ˜‰
     
  • @davis716 (52 dni)
    @the_huecredible_hulk44 photogene
     
  • @atwarozek (52 dni)
    Dude! Marty is catching on, see that hashtag? #mikedavis haha love it!!! @davis716
     
  • @davis716 (52 dni)
    @atwarozek lol I know right! 😎
     
  • @britttanybelle (42 dni)
    @euphoricfitness this is my life line girl! He's amazing
     
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2014-06-06 18:41:40

Friday night squat and bench session! My favorite way to end the work week. Killed it with my boy @dj_leonard ! Strength is on the rise! Can't wait to max out. Trying to catch up to main inspiration @mikerashid #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Friday night squat and bench session! My favorite way to end the work week. Killed it with my boy @dj_leonard ! Strength is on the rise! Can't wait to max out. Trying to catch up to main inspiration @mikerashid #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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2014-05-31 01:31:09

Amped about this new grill! Brand new house means new toys :) Blessed to be in the situation I'm in. This picture doesn't just represent a "new grill" but the process of building a new home through working hard my entire life and continuing to work hard. Never settle and always push for better. So who's coming to test my grill game?! #grill #food #newhome #instaphoto #foodporn #photooftheday #fun #hardwork #hustle #blessed

Amped about this new grill! Brand new house means new toys :) Blessed to be in the situation I'm in. This picture doesn't just represent a "new grill" but the process of building a new home through working hard my entire life and continuing to work hard. Never settle and always push for better. So who's coming to test my grill game?! #grill #food #newhome #instaphoto #foodporn #photooftheday #fun #hardwork #hustle #blessed

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  • @davis716 (67 dni)
    @acgutierrez89 @atwarozek you already know #blitzbbq
     
  • @davis716 (67 dni)
    @michellelee1214 @britttanybelle @dj_leonard thanks!
     
  • @davis716 (67 dni)
    @cjkacz building in Lancaster.
     
  • @davis716 (67 dni)
    @ktk444 you know first hand my #skills
     
  • @loreeeeeeen (58 dni)
    How soon are u gonna throw out some before/after pics of the house???
     
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2014-05-24 22:45:28

Casino and sushi with the birthday girl @linnyloo102 and @karina2218 ! #tripod #casino #paul #donnieklang #letmetakeaselfie #hotshot #birthday #fun #instafun #instaphoto #photooftheday #me #lol #lv

Casino and sushi with the birthday girl @linnyloo102 and @karina2218 ! #tripod #casino #paul #donnieklang  #letmetakeaselfie #hotshot #birthday #fun #instafun #instaphoto #photooftheday #me #lol #lv

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2014-05-18 21:38:46

#regram straight flexin with my client @plkeo after her session! #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #wnbf #onlinetrainer #personaltrainer

#regram straight flexin with my client @plkeo after her session! #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #wnbf #onlinetrainer #personaltrainer

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2014-05-14 16:15:25

#Toronto with my best! @karina2218 #city #fun #lol #gucci #lv #louisvuitton #instaphoto #thatbreezetho #photooftheday #THEdress #instafun #shopping

#Toronto with my best! @karina2218 #city #fun #lol #gucci #lv #louisvuitton #instaphoto #thatbreezetho #photooftheday #THEdress #instafun #shopping

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  • @mutant_freak_ (80 dni)
    Ur in my city bro?
     
  • @davis716 (80 dni)
    @mutant_freak_ I was! Yesterday
     
  • @davis716 (80 dni)
    @shawnm2778 how was the dinner?!
     
  • @shawnm2778 (80 dni)
    @davis716 one in a lifetime exp my man. Had amazing scenery and a beautiful women what more could I ask for
     
  • @mutant_freak_ (80 dni)
    Damn brah!! Let me kno next time!
     
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2014-05-11 21:33:51

#Gucci got me again! @karina2218 #Toronto #shopping #fun #sneakeraddicts #fashion #instaphoto #photooftheday #me #kicksoftheday #sneakerhead

#Gucci got me again! @karina2218 #Toronto #shopping #fun #sneakeraddicts #fashion #instaphoto #photooftheday #me #kicksoftheday #sneakerhead

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2014-05-11 21:27:07

Leg progress. #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Leg progress. #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @ryguy8907 (82 dni)
    Good shit my dude!!!
     
  • @davis716 (82 dni)
    @dj_leonard haha censorship. I try. Let's grow!
     
  • @davis716 (82 dni)
    @thebrettlanham @bianca_l87 @bshaefit thanks guys!
     
  • @davis716 (82 dni)
    @ryguy8907 good looks bro!
     
  • @davis716 (82 dni)
    @divas_lowcarb_kitchen hahah hey now ;) 😜
     
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2014-05-10 01:48:43

Offseason posing update. No filters. 185lbs. #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Offseason posing update. No filters.  185lbs. #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @felgs (82 dni)
    Because I wouldn't train with someone who didn't look like that! Booyah.
     
  • @jadablitz (82 dni)
    #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #wnbf
     
  • @davis716 (82 dni)
    @felgs that's right! :) thanks!!
     
  • @davis716 (82 dni)
    @bodblast @divas_lowcarb_kitchen @mrozek25 thank you guys! :)
     
  • @davis716 (82 dni)
    @themartyderkovitz taking off tonight. Thanks Mr Buffalo
     
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2014-05-10 01:35:58

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