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Mike Davis β™› @davis716

Mike Davis β™› davis716
  • website: http://jadablitz.com
  • bio: Jada Blitz - Personal Trainer/Online Coach #jadablitz @v3apparel sponsored athlete - πŸ’―Natural Bodybuilder -KiK - MikeyD716 [email protected]
  • number of photos: 427
  • followed by: 2253
 

Today at a bodybuilding competition I heard from more than one person that I was going to be "called out" to compete against a certain someone. Thank you for fueling my workout today. I know you creep my IG so this picture is my response. You're not on my level. πŸ˜‰ #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Today at a bodybuilding competition I heard from more than one person that I was going to be "called out" to compete against a certain someone. Thank you for fueling my workout today. I know you creep my IG so this picture is my response. You're not on my level. πŸ˜‰ #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @davis716 (1 dni)
    @danielleyyyy01 @atwarozek @marisio_one3 @amanda_mo13 @nikoasimenios @peter_schwan @missclarissaanne - thanks for the love guys
     
  • @davis716 (1 dni)
    @dj_leonard lmao!!
     
  • @davis716 (1 dni)
    @rachiemara23 great seeing you! Yeah I will def see you then πŸ‘
     
  • @davis716 (1 dni)
    @ryguy8907 @themartyderkovitz @vanessa_lynn_fitlife_ @ethan_b_023 -- they ain't ready!
     
  • @davis716 (1 dni)
    @jaredbb22 I'm not even going to say. I guess he will if he wants to go down that road
     
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2014-09-13 21:44:32

I had to #regram this! πŸ˜‚ shout out to @mikerashid aka Mr.ImSoAlpha ... One of my main sources of motivation! This is hilarious. #lol #truth #ironaddicts #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexc

I had to #regram this! πŸ˜‚ shout out to @mikerashid aka Mr.ImSoAlpha ... One of my main sources of motivation! This is hilarious. #lol #truth #ironaddicts #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexc

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2014-09-11 00:47:20

Love when my clients see results from their hard work and dedication! 8 weeks of being on point! 200g of carbs a day...250 on a high day... Funny I keep hearing about ppl doing these no carb diets and detox plans... Hmm... #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Love when my clients see results from their hard work and dedication! 8 weeks of being on point!  200g of carbs a day...250 on a high day... Funny I keep hearing about ppl doing these no carb diets and detox plans... Hmm... #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

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  • @xolisalee (6 dni)
    Brown rice for carbs?
     
  • @davis716 (6 dni)
    @xolisalee she does not eat brown rice. :)
     
  • @jojopotato5 (6 dni)
    Moving to buffalo in 8 months - I need to look like that
     
  • Very best!
     
  • @davis716 (6 dni)
    @jojopotato5 you know I got you β˜ΊοΈβ˜ΊοΈπŸ‘
     
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2014-09-10 19:14:45

With my bro @jadablitz on rehearsal night! Couldn't be happier for him and @aabend ! Honored to be a part of your special day tomorrow. #wedding #jadabliss2014 #jadablitz #friends #love #brothers #family #photooftheday #instaphoto #me

With my bro @jadablitz on rehearsal night! Couldn't be happier for him and @aabend ! Honored to be a part of your special day tomorrow.  #wedding #jadabliss2014 #jadablitz #friends #love #brothers #family #photooftheday #instaphoto #me

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  • @bianca_l87 (11 dni)
    #OkayMikeD
     
  • @dj_leonard (11 dni)
    @bianca_l87 πŸ˜‚ that tag doe #OkayMikeDforpresident
     
  • @bianca_l87 (11 dni)
    Lmao @dj_leonard didn't think Anyone would comment on that hashtag lol.. You win on that hashtag βœ…πŸ’ͺπŸ‘Œ
     
  • @davis716 (10 dni)
    @bianca_l87 @dj_leonard lol πŸ˜‚πŸ˜­thanks guys
     
  • @davis716 (10 dni)
    @atwarozek @lindagiz ☺️☺️
     
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2014-09-06 03:19:47

PROGRESS PICS: I usually never compare past pictures with more current ones, but the top left was about one year and 3 months ago in NYC. I was roughly 178. The rest were taken this spring/summer weighing around 185-187. Quality gains take time! Be patient and consistent. Comments and critique welcome. #NOFILTER #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #beast

PROGRESS PICS: I usually never compare past pictures with more current ones, but the top left was about one year and 3 months ago in NYC. I was roughly 178. The rest were taken this spring/summer weighing around 185-187. Quality gains take time! Be patient and consistent. Comments and critique welcome. #NOFILTER #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #beast

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  • @d_wells2 (8 dni)
    Good shit #motivation
     
  • @davis716 (8 dni)
    @d_wells2 thanks bro
     
  • @rachiemara23 (6 dni)
    Working hard!! Wow.
     
  • @davis716 (6 dni)
    @rachiemara23 thank you! So are you!
     
  • @rachiemara23 (6 dni)
    @davis716 thanks! Will I see you Saturday?
     
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2014-09-04 18:15:21

@v3apparel hooking me up with some shirts from the new line! Can't wait to rock these! Check out v3apparel.com and use discount code V3MIKE to save 15%! Also give my teammates a follow! @joannamayparker @harrison_cole20 ! #v3 #v3athlete #teamv3 #gymwear #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

@v3apparel hooking me up with some shirts from the new line! Can't wait to rock these! Check out v3apparel.com and use discount code V3MIKE to save 15%! Also give my teammates a follow! @joannamayparker @harrison_cole20 ! #v3 #v3athlete #teamv3 #gymwear #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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2014-09-04 01:08:14

Checking off another 2014 goal! 365x3. Wouldn't have even attempted it without the push from @dnowak8 #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Checking off another 2014 goal! 365x3. Wouldn't have even attempted it without the push from @dnowak8 #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @ryanathletics (15 dni)
    Dude you are a rock star! Great job!
     
  • @bnuts713 (15 dni)
    @big__marc23 @dlg_esq @geez71six
     
  • @russellwayne (15 dni)
    @davis716 that low bar squat!! πŸ’ͺπŸ’ͺπŸ‘ŒπŸ‘Š
     
  • With ease
     
  • @geez71six (15 dni)
    @big__marc23 @bnuts713 yeaaa this my man MIKE D! ...Savage
     
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2014-09-01 18:20:02

@ryguy8907 has been working with @jadablitz and I prepping for his first NPC physique competition. Ryan has been on point with his diet despite working long overnight shifts and traveling for his job. While others make excuses for feeling "weak" during a prep Ryan has been hitting PRs. He shows what's possible when you fully commit and want something bad enough! Give him a follow and support his journey. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

@ryguy8907 has been working with @jadablitz and I prepping for his first NPC physique competition. Ryan has been on point with his diet despite working long overnight shifts and traveling for his job. While others make excuses for feeling "weak" during a prep Ryan has been hitting PRs. He shows what's possible when you fully commit and want something bad enough! Give him a follow and support his journey.  #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #npc #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

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  • @theresaversetto (16 dni)
    Nice πŸ‘
     
  • @ryguy8907 (16 dni)
    Bringing home hardware for the teamπŸ†πŸ†πŸ†πŸ”₯πŸ”₯πŸ”₯
     
  • @wtf.moments (16 dni)
    Very cool!
     
 

2014-08-31 21:06:19

Responses from checking in with my clients this morning! πŸ’ͺ #blitzed #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #transformation #onlinetrainer #personaltrainer #buffalo

Responses from checking in with my clients this morning! πŸ’ͺ #blitzed #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #transformation #onlinetrainer #personaltrainer #buffalo

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2014-08-27 18:14:20

πŸ‘†πŸ‘† Mediocre gym selfie...but I'm reppin the BLITZ though! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

πŸ‘†πŸ‘† Mediocre gym selfie...but I'm reppin the BLITZ though!  #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @crownmeasking (24 dni)
    Yeah I see dude a straight beast #respect #thetruth @jadablitz @davis716
     
  • @davis716 (23 dni)
    @cmarthaparty @ryanathletics @mywordislaw @linnyloo102 @jadablitz - thanks guys! πŸ’ͺπŸ’ͺ
     
  • @bianca_l87 (16 dni)
    #okAYYYYY lol
     
  • @iamdhafinest (4 dni)
    So gorgeous πŸ˜πŸ’‹
     
  • @davis716 (4 dni)
    @iamdhafinest thank you 😘
     
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2014-08-23 19:23:33

Had a great workout last night with @jadablitz! We were able to mix some of our training techniques together to make one hell of a workout that I'm feeling right now! For online coaching including contest prep, workout routines and/or nutrition email us at [email protected] #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Had a great workout last night with @jadablitz! We were able to mix some of our training techniques together to make one hell of a workout that I'm feeling right now! For online coaching including contest prep, workout routines and/or nutrition email us at teamjadablitz@gmail.com #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

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2014-08-16 19:10:56

Finally! House is built and I closed! Feels amazing to have my first home. It's been a long process but it's been amazing seeing it come together. I'm truly blessed to be able to build a new home and I never take that for granted. All the homework done, newspapers delivered, ice cream sundaes made, websites coded, and clients trained was worth it :):) Also I could not have done this without two amazing parents! 🏠#home #newhouse #homeowner #blessed #happy #me #photooftheday #hardwork #happy #instaphoto #fun #lol #thankful #instagood

Finally! House is built and I closed! Feels amazing to have my first home. It's been a long process but it's been amazing seeing it come together. I'm truly blessed to be able to build a new home and I never take that for granted. All the homework done, newspapers delivered, ice cream sundaes made, websites coded, and clients trained was worth it :):) Also I could not have done this without two amazing parents! 🏠#home #newhouse #homeowner #blessed #happy #me #photooftheday #hardwork #happy #instaphoto #fun #lol #thankful #instagood

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  • @davis716 (31 dni)
    @brendalee13 @dwyatt28 @karina2218 @tinanunez123 @ktk444 -- thank you guys!! ☺️
     
  • @davis716 (31 dni)
    @felgs @a_marie_108 @ciarabadtho @cottonm87 @ryanathletics @loreeeeeeen - thank you all!
     
  • @davis716 (31 dni)
    @toddmaciejewski football?
     
  • @crownmeasking (29 dni)
    Send a picture fam let's see the finished product
     
  • @bshaefit (27 dni)
    Congrats!!! Yay !
     
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2014-08-15 20:30:51

Happy #humpday! Squat low! No half squats! Don't cheat yourself. Take my advice! #booty #cake #squats #ButThatsNoneOfMyBusiness #kermit #funny #lol #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #beast

Happy #humpday! Squat low! No half squats! Don't cheat yourself. Take my advice! #booty #cake #squats #ButThatsNoneOfMyBusiness #kermit #funny #lol #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #beast

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2014-08-13 18:28:46

Here is another transformation in progress! Down about 14 pounds and eating more carbs than ever. No temporary 21 day fix here. This is a lifestyle change. Eating correctly for her body and goals now. She has been a extremely diligent client and is very serious about her goals. Does everything we ask and checks in regularly. She holds herself accountable which is what's needed for success! Keep up the great work! Pleasure having you on the team! Online coaching available! Email/KiK info in my bio. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Here is another transformation in progress! Down about 14 pounds and eating more carbs than ever. No temporary 21 day fix here. This is a lifestyle change. Eating correctly for her body and goals now. She has been a extremely diligent client and is very serious about her goals. Does everything we ask and checks in regularly. She holds herself accountable which is what's needed for success! Keep up the great work! Pleasure having you on the team! Online coaching available! Email/KiK info in my bio.  #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

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  • @juliemaggio (36 dni)
    @davis716 What can you do with 3 days?
     
  • @davis716 (36 dni)
    @juliemaggio 2 pounds maybe? Lol
     
  • @juliemaggio (36 dni)
    I'll take it!
     
  • @davis716 (36 dni)
    @juliemaggio leggo
     
  • @strongliftwear (36 dni)
    cool
     
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2014-08-11 18:33:48

Progress picture from one of my clients! This was after about 6 weeks of nutrition and 2 one on one sessions per week. She has been working hard and hitting her macros very consistently! She even finds balance of enjoying a few nights out to dinner and froyo πŸ˜‹πŸ¨πŸ¦πŸ§... Online coaching available! @jadablitztraining email is in my bio or KiK me. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

Progress picture from one of my clients! This was after about 6 weeks of nutrition and 2 one on one sessions per week. She has been working hard and hitting her macros very consistently! She even finds balance of enjoying a few nights out to dinner and froyo πŸ˜‹πŸ¨πŸ¦πŸ§... Online coaching available! @jadablitztraining email is in my bio or KiK me. #jadablitz #jadablitztraining #onlinecoaching #diet #bodybuilding #igfit #onlinetraining #contestprep #fitspo #fitness #fitfam #healthy #nutrition #weightloss #photooftheday #instaphoto #muscle #fitfluential #motivation #inspiration #naturalbodybuilding #shredded #aesthetics #beastmode #fitspiration #inbf #transformation #onlinetrainer #personaltrainer #buffalo

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  • @jojopotato5 (36 dni)
    I need abs like that!
     
  • @davis716 (36 dni)
    @jojopotato5 yo me too πŸ˜‰πŸ˜‰πŸ˜‹ lol
     
  • @aristotle_p (36 dni)
    Hey hey! i saw you're into health & fitness. i have an opportunity to earn money by sharing nutritional products. If you're interested in learning more, email me at [email protected]
     
  • @jessewynyard_ig (36 dni)
    Great!
     
  • @alexajoelle (36 dni)
    @risaaamaren
     
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2014-08-11 18:02:48

No Flex Zone. #flexfriday #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #paigehathaway #photooftheday #noexcuses #fitfluential #beast

No Flex Zone. #flexfriday #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #paigehathaway #photooftheday #noexcuses #fitfluential #beast

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  • @iamcorenutrition (39 dni)
    Sonnnn they knowwww better! πŸ’ͺ😠
     
  • @davis716 (38 dni)
    @nikoasimenios you're almost there already bro!
     
  • @davis716 (38 dni)
    @iamcorenutrition that blitz crew!
     
  • @davis716 (38 dni)
    @garbacz10 @peter_schwan @thealphaproject -- thank you!
     
  • @davis716 (38 dni)
    @atwarozek πŸ˜‹πŸ˜‹ holla! You're catching up with all those PRs
     
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2014-08-08 20:21:16

Leg update. Really been putting leg training as a priority lately. Genetically I have small legs. Stubborn to grow. My upper body however will grow with ease. These pictures were taken in the last 2 weeks. Squatting heavy and with lots of volume has been key. Besides that understanding how to target different parts of your legs effectively to bring up weak points. For 8 weeks I squatted 3 times a week at different intensities. I even had someone ask me why I squat so much...to which my response was "Is this a actual question?" Consistency over time yields results. Still a long way to go in my eyes! Everyday I'm improving though! Check your ego at the door and train for quality over quantity. It's not about how much weight your moving but how much quality you're getting out of each rep! No half squats! Monday motivation! #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

Leg update. Really been putting leg training as a priority lately. Genetically I have small legs. Stubborn to grow. My upper body however will grow with ease. These pictures were taken in the last 2 weeks. Squatting heavy and with lots of volume has been key. Besides that understanding how to target different parts of your legs effectively to bring up weak points. For 8 weeks I squatted 3 times a week at different intensities. I even had someone ask me why I squat so much...to which my response was "Is this a actual question?" Consistency over time yields results. Still a long way to go in my eyes! Everyday I'm improving though! Check your ego at the door and train for quality over quantity. It's not about how much weight your moving but how much quality you're getting out of each rep! No half squats! Monday motivation! #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @edubbs3 (50 dni)
    Could def use some tips
     
  • @rachiemara23 (50 dni)
    Holy wheels! Wow!
     
  • @davis716 (49 dni)
    @atwarozek @lydiamok @thebrettlanham @rachiemara23 - good looking out guys. I appreciate it :)
     
  • @davis716 (49 dni)
    @amanda_mo13 I'll keep that in mind β˜ΊοΈπŸ˜‰
     
  • @davis716 (49 dni)
    @jaredbb22 hit me up on the book
     
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2014-07-28 20:04:43

Just smashed chest shoulders and tris! Happy Friday! #selfie #TheseHoesAintLoyal #me #friday #flexfriday #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday

Just smashed chest shoulders and tris! Happy Friday! #selfie #TheseHoesAintLoyal #me #friday #flexfriday #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday

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  • @davis716 (53 dni)
    @fergyferg1026 I haven't done those in forever! They are legit tho
     
  • @davis716 (53 dni)
    @cottonm87 I heard they were missing bars and shit. They have them in now?
     
  • @fergyferg1026 (53 dni)
    @davis716 right! I'm about to hit em up in a couple of hours. I hate when I am at work and I get the urge to kill it at the gym and I can't go 😀# yuuuuuuppppp
     
  • Wow!
     
  • @1spaaanec (51 dni)
    So nice!
     
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2014-07-25 17:43:18

I was on one last night... πŸ’― #WITNESS #imsoalpha #jadablitz #jadablitztraining #offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

I was on one last night... πŸ’― #WITNESS #imsoalpha #jadablitz #jadablitztraining 
#offseasonisMYseason #StriveForGreatness #naturalbodybuilding #me #bodybuilding #fitness #beastmode #flex #inbf #fitspo #fitspiration #muscle #mirin #motivation #gains #igfit #fitfam #trainHARDERthanME #instaphoto #instagramfit #aesthetics #outwork #photooftheday #noexcuses #fitfluential #beast

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  • @hazefit25 (59 dni)
    Very cool!
     
  • @brandonpotyok (53 dni)
    Nice bro, forever I couldn't build quality seperation. Heavy ass deep dumbbell flys have been my staple as of late, I started doing them first rather than last and holy shit man, night and day difference for me personally.
     
  • @davis716 (53 dni)
    @brandonpotyok when I get lean my seperates pretty good but I can always use more. I'll throw those in. I actually have chest today!
     
  • @brandonpotyok (53 dni)
    You've got great separation already brah, but I feel you, Everything seems more dramatic when your shredded. You looking to compete soon ?
     
  • @davis716 (53 dni)
    @brandonpotyok I'm dying to get back up there. I want deeper cuts in my quads though. I'll be taking a progress pic of them soon
     
 

2014-07-19 18:30:57

Happy 4th of July! Out in Lewiston before heading to #canalside for fireworks! #independenceday #4thofJuly #freedom #summer #buffalo #photooftheday #instaphoto #fun #lol #holiday #me #selfie #4thofjuly #merica #murica

Happy 4th of July! Out in Lewiston before heading to #canalside for fireworks! #independenceday #4thofJuly #freedom #summer #buffalo #photooftheday #instaphoto #fun #lol #holiday #me #selfie #4thofjuly #merica #murica

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2014-07-05 01:16:30

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