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Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: 📚Health Counselor, Chef & Nutrition Student 🌿Healthy Plant Based Recipes 🌾Nourish Body, Mind & Soul 🌸Organic Living 👉[email protected]
  • number of photos: 339
  • followed by: 16025
 

Homemade pistachio milk made with pistachio, filtered water, pure vanilla extract and sea salt. This non-dairy milk is rich and creamy, naturally sweet, and has a beautiful light green color. It was really lovely in my matcha latte this morning. I made a small batch as I'm the only one drinking it and as pistachios can be pretty expensive. I also prefer to change and make it again another time instead of using all my pistachios at once. If you try it, you don't need to soak the pistachios, but you will need to strain the milk with a nut milk bag. Have you ever try pistachio milk?💚 •••••••••••••• 1/2 cup pistachio 2 cups filtered water 1 tsp pure vanilla extract Pinch sea salt •Blend until smooth and strain the milk. Store in the fridge. #organic #pistachio #nondairy #yum #vegan #raw #vegetarian #glutenfree #plantbased #healthy #cleaneating #cleaneating #paleo #consciouscooking #fitnessfood

Homemade pistachio milk made with pistachio, filtered water, pure vanilla extract and sea salt. This non-dairy milk is rich and creamy, naturally sweet, and has a beautiful light green color. It was really lovely in my matcha latte this morning. I made a small batch as I'm the only one drinking it and as pistachios can be pretty expensive. I also prefer to change and make it again another time instead of using all my pistachios at once. If you try it, you don't need to soak the pistachios, but you will need to strain the milk with a nut milk bag.
Have you ever try pistachio milk?💚
••••••••••••••
1/2 cup pistachio
2 cups filtered water
1 tsp pure vanilla extract
Pinch sea salt
•Blend until smooth and strain the milk. Store in the fridge.
#organic #pistachio #nondairy #yum #vegan #raw #vegetarian #glutenfree #plantbased #healthy #cleaneating #cleaneating #paleo #consciouscooking #fitnessfood

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  • @consciouskrys1 (39 min)
    It's really delicious!☺️💚 @conscious_cooking
     
  • @alexbanelopoulos (38 min)
    @kbanelopoulos
     
  • @consciouskrys1 (35 min)
    That's right!!👍 @free_fleur
     
  • @authenticeating (28 min)
    Whaaaat?? Never heard of this! Tastes nutty just like almond?
     
  • @consciouskrys1 (24 min)
    Pistachio, just as macadamia, don't need to be soaked to increase digestibility. However, you can soak them without any problems. Sometimes I do soaked pistachio and sometimes I don't, it depends what I'm making. @lhjessie
     
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2014-09-15 12:50:11

Hi guys! Just got back from the farmers market here in NY and found this beauty! This is a maitake mushroom. Did you know that mushrooms are a good source of vitamin D and that they increase immunity? They are very healthy. When you buy mushrooms, you don't want to wash them. You simply use a damp paper towel or a brush to clean them. You store them in a paper bag in the fridge so they can breathe and you use them within three days. Do you like mushrooms? What's your favorite kind?:) I looove them! Especially the wild ones!:) #organic #vegan #raw #yum #plantbased #maitake #paleo #farmersmarket #nyc #wild #food #healthy #wellness #cleaneating #consciouscooking

Hi guys! Just got back from the farmers market here in NY and found this beauty! This is a maitake mushroom. Did you know that mushrooms are a good source of vitamin D and that they increase immunity? They are very healthy. When you buy mushrooms, you don't want to wash them. You simply use a damp paper towel or a brush to clean them. You store them in a paper bag in the fridge so they can breathe and you use them within three days.
Do you like mushrooms? What's your favorite kind?:) I looove them! Especially the wild ones!:)
#organic #vegan #raw #yum #plantbased  #maitake #paleo #farmersmarket #nyc #wild #food #healthy #wellness #cleaneating #consciouscooking

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2014-09-13 18:28:07

Hi guys!:) As you probably all know, I just moved to New York to go to a culinary school and even though it's been only a few days, I'm really loving it!!! I'm very busy here, and especially since I'm studying in nutrition as well, but I'll do my best to keep posting things regularly :) I'm also living in an apartment here so it makes things a little more complicated but I will do what I can with what I have :) I made this salad real quick for lunch and this is simply a blend of fresh lettuce, radicchio, fennel, baby tomatoes, chopped olives, avocado and pine nuts, tossed in a light vinaigrette made with extra-virgin olive oil, fresh lemon juice, fleur de sel and black pepper. Simple but very delicious! The quality and freshness of your ingredients make the whole difference and even in a very simple salad!💚 #organic #yum #salad #lunch #healthy #healthyeating #nyc #plantbased #consciouscooking #colorful #cleaneating #raw #vegan #glutenfree #green #food

Hi guys!:) As you probably all know, I just moved to New York to go to a culinary school and even though it's been only a few days, I'm really loving it!!! I'm very busy here, and especially since I'm studying in nutrition as well, but I'll do my best to keep posting things regularly :) I'm also living in an apartment here so it makes things a little more complicated but I will do what I can with what I have :) I made this salad real quick for lunch and this is simply a blend of fresh lettuce, radicchio, fennel, baby tomatoes, chopped olives, avocado and pine nuts, tossed in a light vinaigrette made with extra-virgin olive oil, fresh lemon juice, fleur de sel and black pepper. Simple but very delicious! The quality and freshness of your ingredients make the whole difference and even in a very simple salad!💚
#organic #yum #salad #lunch #healthy #healthyeating #nyc #plantbased #consciouscooking #colorful #cleaneating #raw #vegan #glutenfree #green #food

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  • @escoteshare (1 dni)
    I would love to see you. I am in NY :) @consciouskrys1
     
  • Would love to meet up some time! 😊
     
  • @consciouskrys1 (1 dni)
    Oh.. I wouldn't worry about that so much.. There will be other ones.. I didn't go to any of them. Good luck!!:) @askleahrenee
     
  • @arielaisawesome (1 dni)
    @consciouskrys1 awesome! I've been wanting to go to their cooking classes. Yep! I live in manhattan! Right now I'm working on my pre-requisites, then going to try to figure it out!
     
  • @taliafuhrman (13 h)
    @consciouskrys1 this is absolutely stunning. I'd love to finally catch up soon. I do hope you are loving city life and NGI! I know you will thrive there and your culinary skills are going to be that much more amazing!! 💕✨🍓😊
     
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2014-09-12 21:42:43

Good morning everyone!! I don't know if you're like me but what I put on my skin is as important as what I eat. Most of what we put on our skin is absorbed and go into our bloodstream and affect our health so it's important to avoid toxic chemical products and go for natural, clean products. I mostly buy organic but I like to make my own concoction sometimes :) This rose lavender body wash is made with rose castile soap, lavender essential oil, raw honey, coconut oil and vitamin E. It's very gentle on the skin, it's very nourishing, and it leaves my skin soothe and hydrated. And it really smells lovely!:) Have you ever make your own body wash? •••••••••• 2/3 cup castile soap (I used rose) 15-20 drops lavender essential oil 1/4 cup raw honey 1 tbsp coconut oil (or almond) 1 tsp vitamin E •Combine all ingredients in a bottle and shake well. It will last for a few months! #organic #skincare #healthy #body #bodywash #lavender #rose #plantbased #natural #wellness #vegan #green #soap

Good morning everyone!! I don't  know if you're like me but what I put on my skin is as important as what I eat. Most of what we put on our skin is absorbed and go into our bloodstream and affect our health so it's important to avoid toxic chemical products and go for natural, clean products. I mostly buy organic but I like to make my own concoction sometimes :) This rose lavender body wash is made with rose castile soap, lavender essential oil, raw honey, coconut oil and vitamin E. It's very gentle on the skin, it's very nourishing, and it leaves my skin soothe and hydrated. And it really smells lovely!:) Have you ever make your own body wash?
••••••••••
2/3 cup castile soap (I used rose)
15-20 drops lavender essential oil
1/4 cup raw honey
1 tbsp coconut oil (or almond)
1 tsp vitamin E
•Combine all ingredients in a bottle and shake well. It will last for a few months!
#organic #skincare #healthy #body #bodywash #lavender #rose #plantbased #natural #wellness #vegan #green #soap

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  • @olenkomazzamora (4 dni)
    💜❤️💜❤️
     
  • @sapphire_v (4 dni)
    ✨💫🌹💫✨
     
  • @consciouskrys1 (4 dni)
    That's awesome!!!!!!💛🙌🙌 @kendall_is_green
     
  • @consciouskrys1 (4 dni)
    I use Dr Bronners Magic Soap! Google it:) You can get it at Whole Foods!:) @tifanicole
     
  • @tifanicole (4 dni)
    I love Dr. Bronner's. I've never seen rose before, I'll look for it :) thanks!
     
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2014-09-10 13:45:17

Never let go of your dreams. You are capable of achieving anything you truly desire. Try until you succeed, even if you have to fail a thousand times. Because at the end of the day, we will only regret what was in our heart that we didn't try or didn't try long enough.. Believe in yourself, do your best, and have faith in the universe. Talking of dreams, time for me to go to bed!:) Good night everyone💗 #organic #dreams #faith #love #life #yoga #fitness #healthy #conscious #mind #beautiful #words #truth #wisdom #relax

Never let go of your dreams. You are capable of achieving anything you truly desire. Try until you succeed, even if you have to fail a thousand times. Because at the end of the day, we will only regret what was in our heart that we didn't try or didn't try long enough.. Believe in yourself, do your best, and have faith in the universe. Talking of dreams, time for me to go to bed!:) Good night everyone💗
#organic #dreams #faith #love #life #yoga #fitness #healthy #conscious #mind #beautiful #words #truth #wisdom #relax

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2014-09-09 04:18:49

Hi guys! Hope you all had a great weekend! I made these lovely cookies with my step son in Florida. He has autism so he's on a very specific diet. These cookies are very healthy. They are made with gluten-free rolled oats, cashews, banana, coconut flakes, cacao, goji berries, chia seeds, pumpkin and sunflower seeds, coconut oil, cinnamon and sea salt. He helped me to make them them and he really enjoyed them too. And even his little picky brother liked them hihi☺️The cookies have no added sugars, and they are vegan, gluten and soy-free.❤️ •••••••••••••••• 1 1/2 cup gluten-free rolled oats 1/2 cup cashew 1/2 cup coconut flakes, unswet. 1/4 cup vegan chocolate chips 2 ripe bananas 2 tbsp coconut oil 2 tbsp goji berries 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 1 tsp chia or flax 1/2 tsp sea salt 1/4 tsp cinnamon •Bake 8-10 min at 350. On a baking sheet, make sure to flatten the cookies down. #organic #plantbased #vegan #cookies #superfood #energy #glutenfree #dairyfree #dessert #consciouscooking #food #healthy #cleaneating #recipe

Hi guys! Hope you all had a great weekend! I made these lovely cookies with my step son in Florida. He has autism so he's on a very specific diet. These cookies are very healthy. They are made with gluten-free rolled oats, cashews, banana, coconut flakes, cacao, goji berries, chia seeds, pumpkin and sunflower seeds, coconut oil, cinnamon and sea salt. He helped me to make them them and he really enjoyed them too. And even his little picky brother liked them hihi☺️The cookies have no added sugars, and they are vegan, gluten and soy-free.❤️
••••••••••••••••
1 1/2 cup gluten-free rolled oats
1/2 cup cashew
1/2 cup coconut flakes, unswet.
1/4 cup vegan chocolate chips
2 ripe bananas
2 tbsp coconut oil
2 tbsp goji berries
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tsp chia or flax
1/2 tsp sea salt
1/4 tsp cinnamon
•Bake 8-10 min at 350. On a baking sheet, make sure to flatten the cookies down.
#organic #plantbased #vegan #cookies #superfood #energy #glutenfree #dairyfree #dessert #consciouscooking #food #healthy #cleaneating #recipe

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2014-09-08 02:10:54

Hi guys!:) This chickpea salad with butter lettuce and avocado is super simple and easy to make, and tastes really good!:) I like chickpea salads but I like them even more if there are greens in them:) The butter lettuce is lightly sweet and brings a really nice texture to the salad, the diced avocado is really nice as well, and the salad is tossed in a light dressing made with extra-virgin olive oil, fresh lemon juice, a little Dijon mustard, sea salt and black pepper. Light, nutritious, quick and healthy meal!:) •••••••••••• Recipe: Handful butter lettuce, chopped 1 can organic chickpea, rinsed and drained 2 green onions 1 avocado 1/2 red bell pepper 2/3 tbsp fresh parsley 1 tbsp extra-virgin olive oil 1/2 lemon, juice 1 tsp Dijon mustard Sea salt and black pepper, to taste #organic #chickpea #salad #yum #food #lunch #recipe #vegan #glutenfree #vegetarian #colorful #cleaneating #healthy #weightloss #consciouscooking

Hi guys!:) This chickpea salad with butter lettuce and avocado is super simple and easy to make, and tastes really good!:) I like chickpea salads but I like them even more if there are greens in them:) The butter lettuce is lightly sweet and brings a really nice texture to the salad, the diced avocado is really nice as well, and the salad is tossed in a light dressing made with extra-virgin olive oil, fresh lemon juice, a little Dijon mustard, sea salt and black pepper. Light, nutritious, quick and healthy meal!:)
••••••••••••
Recipe:
Handful butter lettuce, chopped
1 can organic chickpea, rinsed and drained
2 green onions
1 avocado
1/2 red bell pepper
2/3 tbsp fresh parsley
1 tbsp extra-virgin olive oil
1/2 lemon, juice
1 tsp Dijon mustard
Sea salt and black pepper, to taste
#organic #chickpea #salad #yum #food #lunch #recipe #vegan #glutenfree #vegetarian #colorful #cleaneating #healthy #weightloss #consciouscooking

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2014-09-05 00:26:08

Hi guys!!! It's so hot outside so I decided to make a Fig Lavender Nanaicecream💜 It's super easy to make and it tastes amazing. If you have fresh figs and lavender essential oil at home, give a try to this delicious refreshing treat! It's raw, vegan, and soy-free. Enjoy!!:) ••••••••••• Recipe: 4 frozen bananas 6 fresh figs 4 tbsp almond milk 1 drop lavender essential oil 1/2 tsp pure vanilla extract Pinch fine sea salt #organic #yum #vegan #vegetarian #plantbased #fig #dessert #raw #food #rawfood #colorful #cleaneating #lavender #consciouscooking #glutenfree #rawfood #snack #summer

Hi guys!!! It's so hot outside so I decided to make a Fig Lavender Nanaicecream💜 It's super easy to make and it tastes amazing. If you have fresh figs and lavender essential oil at home, give a try to this delicious refreshing treat! It's raw, vegan, and soy-free. Enjoy!!:)
•••••••••••
Recipe:
4 frozen bananas
6 fresh figs
4 tbsp almond milk
1 drop lavender essential oil
1/2 tsp pure vanilla extract
Pinch fine sea salt
#organic #yum #vegan #vegetarian #plantbased #fig #dessert #raw #food #rawfood #colorful #cleaneating #lavender #consciouscooking #glutenfree #rawfood #snack #summer

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  • @loveliveraw (9 dni)
    Wowzers!! 🙊 That looks just perfect Krystelle. I'm obsessed with figs, so so good!
     
  • @consciouskrys1 (9 dni)
    Aw thanks girl!! Love figs too!! Soo yummy!!!💜 @loveliveraw
     
  • @kat_food_ (9 dni)
    So pretty! 💕
     
  • @striving4zennyc (8 dni)
    Have never tried figs in my smoothie - I guess I should ☺️💜
     
  • @hndfood (7 dni)
    Do you need a special lavender oil that is edible for this
     
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2014-09-02 21:31:07

Good morning everybody!!! Hope you had a great night of sleep!! Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and repairs. Most adults need about eight hours of sleep each night to function at their best, but it can vary from person to person. Inadequate sleep weakens our ability to handle stress, maintain a healthy immune system, moderate our emotions, and think clearly. Here are 10 tips you can try to improve your sleep (the complete article is on my blog and also just got published on MindBodyGreen): 1. Follow a bedtime routine 2. Create a calming environment 3. Keep a consistent sleep schedule 4. Avoid stimulants and alcohol 5. Try eating a light dinner 6. Drink herbal tea before bed 7. Use calming essential oils 8. Get plenty of magnesium 9. Get natural light during the day 10. Exercise regularly #organic #healthy #health #sleep #tips #life #stress #relax #exercise #cleaneating #peace #yoga #fitness #paleo #vegan #raw #consciouscooking

Good morning everybody!!! Hope you had a great night of sleep!! Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and repairs. Most adults need about eight hours of sleep each night to function at their best, but it can vary from person to person. Inadequate sleep weakens our ability to handle stress, maintain a healthy immune system, moderate our emotions, and think clearly.
Here are 10 tips you can try to improve your sleep (the complete article is on my blog and also just got published on MindBodyGreen):
1. Follow a bedtime routine
2. Create a calming environment
3. Keep a consistent sleep schedule
4. Avoid stimulants and alcohol
5. Try eating a light dinner
6. Drink herbal tea before bed
7. Use calming essential oils
8. Get plenty of magnesium
9. Get natural light during the day
10. Exercise regularly
#organic #healthy #health #sleep #tips #life #stress #relax #exercise #cleaneating #peace #yoga #fitness #paleo #vegan #raw #consciouscooking

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  • @eileengett (12 dni)
    @larakalayjian
     
  • These are the best tips! You covered them all Krystelle!!!
     
  • @arlenelouise78 (11 dni)
    @trudysproule
     
  • @casabyorgania (10 dni)
    Thank you Krystelle👌
     
  • That is so true! Magnesium made a big difference for me... And herbal tea before going to bed (with a good book). I feel way much better now 🙏
     
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2014-09-02 13:17:56

Happy Labor Day everyone!! Time to say goodbye to summer (well unless you live in warm climate like me hihi)! No but seriously, summer isn't even my favorite season. Autumn is, and I can't wait to be in NY this week to see the beautiful colors and feel the change of weather! I'm Canadian so it will reminds me home💛. I made this lovely pitaya smoothie for breakfast and it was so delicious. Pitaya, aka dragon fruit, is full of antioxidants and pretty low in sugar. And it makes gorgeous smoothies!! I get the frozen one from my health food store (it's cheaper than the fresh one and you don't have to add ice). And yes, it's only raw, frozen, puréed pitaya; no added sugar, additives or preservatives.. So if you have frozen pitaya on hands, give a try to this delicious superfood smoothie!! Hope you all have a great day!! xo •••••••••••••• Recipe: 1 cup almond milk 1 banana 1 pack frozen pitaya 1/2 cup frozen mangoes 1 tbsp raw honey 1 tsp maca Chia seeds, to garnish •Blend all ingredients until smooth and garnish with chia seeds. #organic #beautiful #colorful #breakfast #snack #superfood #smoothie #pitaya #pink #summer #laborday #yum #raw #rawfood #recipe #plantbased #cleaneating #dairyfree #consciouscooking

Happy Labor Day everyone!! Time to say goodbye to summer (well unless you live in warm climate like me hihi)! No but seriously, summer isn't even my favorite season. Autumn is, and I can't wait to be in NY this week to see the beautiful colors and feel the change of weather! I'm Canadian so it will reminds me home💛.
I made this lovely pitaya smoothie for breakfast and it was so delicious. Pitaya, aka dragon fruit, is full of antioxidants and pretty low in sugar. And it makes gorgeous smoothies!! I get the frozen one from my health food store (it's cheaper than the fresh one and you don't have to add ice). And yes, it's only raw, frozen, puréed pitaya; no added sugar, additives or preservatives.. So if you have frozen pitaya on hands, give a try to this delicious superfood smoothie!! Hope you all have a great day!! xo
••••••••••••••
Recipe:
1 cup almond milk
1 banana
1 pack frozen pitaya
1/2 cup frozen mangoes
1 tbsp raw honey
1 tsp maca
Chia seeds, to garnish
•Blend all ingredients until smooth and garnish with chia seeds.
#organic #beautiful #colorful #breakfast #snack #superfood #smoothie #pitaya #pink #summer #laborday #yum #raw #rawfood #recipe #plantbased #cleaneating #dairyfree #consciouscooking

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2014-09-01 13:34:44

Hi everybody!!!! Hope you all enjoying this long weekend!!! Are you guys doing something special?Not me haha! It's pretty quiet. I'm actually moving to NY for 6 months this Friday so I have lot of things to do:) Okay, so this meal is pretty simple to make and super nutritious. It's basically a sauté of kale and Portobello mushrooms served over warm cooked buckwheat and garnished with cashews and chopped cilantro. Sooo simple but really good. Perfect for busy nights..! This meal is vegan, gluten, and soy-free. X ••••••••• Recipe: 1/2 cup dry buckwheat 1 cup water or broth 2 tbsp extra-virgin olive oil 2 large Portobello mushrooms, diced 3 cups kale, stem removed, chopped 1/4 cup cilantro, chopped Sea salt and black pepper, to taste Raw or roasted cashews, to garnish #organic #yum #food #plantbased #cleaneating #recipe #dinner #weightloss #glutenfree #healthy #consciouscooking #colorful #vegan #vegetarian #fitnessfood

Hi everybody!!!! Hope you all enjoying this long weekend!!! Are you guys doing something special?Not me haha! It's pretty quiet. I'm actually moving to NY for 6 months this Friday so I have lot of things to do:)
Okay, so this meal is pretty simple to make and super nutritious. It's basically a sauté of kale and Portobello mushrooms served over warm cooked buckwheat and garnished with cashews and chopped cilantro. Sooo simple but really good. Perfect for busy nights..! This meal is vegan, gluten, and soy-free. X
•••••••••
Recipe:
1/2 cup dry buckwheat
1 cup water or broth
2 tbsp extra-virgin olive oil
2 large Portobello mushrooms, diced
3 cups kale, stem removed, chopped
1/4 cup cilantro, chopped
Sea salt and black pepper, to taste
Raw or roasted cashews, to garnish
#organic #yum #food #plantbased #cleaneating #recipe #dinner #weightloss #glutenfree #healthy #consciouscooking #colorful #vegan #vegetarian #fitnessfood

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2014-08-31 21:01:56

Hi guys!:) This zucchini avocado hummus is super healthy and so easy and quick to make. It's made with zucchini, avocado, tahini, and spices. No beans required. Hummus really makes a great snack. I like to eat it with crudités, of course, but I also like it with raw flax seed crackers since it's a bit crunchy. This hummus is super creamy and yummy; you should try it!:) It's raw, vegan, paleo, and oil-free. X •••••••••••••••••• Recipe: 1 zucchini 1 small avocado 1/4 cup tahini 1 lemon, juice 1 small clove garlic 1 1/2 tsp cumin 1 tsp sea salt + Sliced shallots and smoked paprika, to garnish #organic #yum #plantbased #paleo #healthy #weightloss #cleaneating #raw #recipe #vegan #hummus #avocado #zucchini #oilfree #consciouscooking #snack #soyfree

Hi guys!:) This zucchini avocado hummus is super healthy and so easy and quick to make. It's made with zucchini, avocado, tahini, and spices. No beans required. Hummus really makes a great snack. I like to eat it with crudités, of course, but I also like it with raw flax seed crackers since it's a bit crunchy. This hummus is super creamy and yummy; you should try it!:) It's raw, vegan, paleo, and oil-free. X
••••••••••••••••••
Recipe:
1 zucchini
1 small avocado
1/4 cup tahini
1 lemon, juice
1 small clove garlic
1 1/2 tsp cumin
1 tsp sea salt
+
Sliced shallots and smoked paprika, to garnish
#organic #yum #plantbased #paleo #healthy #weightloss #cleaneating #raw #recipe #vegan #hummus #avocado #zucchini #oilfree #consciouscooking #snack #soyfree

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  • @ekaterinamurphy (14 dni)
    Wow what a great idea love! I never thought of putting zucchini in my hummus, I tried it with kale & avocado that was really yum to! 💚💚
     
  • @consciouskrys1 (14 dni)
    Oh thanks gorgeous! I make most of my hummus using zucchini (and without beans) but wanted to try something different and added an avocado and skip the oil. It turned out great!! So creamy because of the avocado! Kale and avocado sounds amazing!!!! @ekaterinamurphy
     
  • @consciouskrys1 (14 dni)
    Oh, thank you so much for sharing @caitiebabe !! Much appreciated💛🙏
     
  • @amyspieceofcake (14 dni)
    Looks great! 😋✨
     
  • @charlottekromer (14 dni)
    Ohhh yumm!! 😍
     
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2014-08-29 21:25:39

I love this quote by William Shakespeare. So true and profound.. And I just wanted to share it with all of you tonight!❤️ #life #words #gift #purpose #love #beautiful #healthy #mind #truth #wisdom #yoga

I love this quote by William Shakespeare. So true and profound.. And I just wanted to share it with all of you tonight!❤️
#life #words #gift #purpose #love #beautiful #healthy #mind #truth #wisdom #yoga

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2014-08-28 02:25:49

Good morning beautiful people! I don't know if you're like me but I loooove matcha. For those of you who don't know what matcha is, matcha is a fine green tea powder. It's much more nutritious than regular green tea. To give you an idea, a cup of matcha is the equivalent of about 10 cups of green tea in terms of nutritional value and antioxidant content. Matcha is an energy booster, a calorie burner, and it also helps to cleanse the body. This smoothie is made with matcha, cashews, frozen banana, chia seeds, pure maple syrup and vanilla, and I garnished with raw cacao nibs, pumpkin and hemp seeds. This creamy smoothie is super nutritious and is perfect for breakfast! Hope you all have a great day!!:) •••••••••••••••• Recipe: 1 cup filtered water 1/3 cup raw cashews, preferably soaked 2 frozen bananas 1 tsp matcha 1 tsp chia seeds 1 tbsp pure maple syrup 1/4 tsp pure vanilla extract Raw cacao nibs, to garnish Pumpkin seeds, to garnish Hemp seeds, to garnish •Blend all ingredients together until smooth. Pour into a glass and garnish with toppings. #organic #plantbased #smoothie #breakfast #healthy #food #recipe #raw #vegan #glutenfree #paleo #consciouscooking #colorful #yum #cleaneating #weightloss #matcha #green #tea #rawfood

Good morning beautiful people! I don't know if you're like me but I loooove matcha. For those of you who don't know what matcha is, matcha is a fine green tea powder. It's much more nutritious than regular green tea. To give you an idea, a cup of matcha is the equivalent of about 10 cups of green tea in terms of nutritional value and antioxidant content. Matcha is an energy booster, a calorie burner, and it also helps to cleanse the body.
This smoothie is made with matcha, cashews, frozen banana, chia seeds, pure maple syrup and vanilla, and I garnished with raw cacao nibs, pumpkin and hemp seeds. This creamy smoothie is super nutritious and is perfect for breakfast! Hope you all have a great day!!:)
••••••••••••••••
Recipe:
1 cup filtered water
1/3 cup raw cashews, preferably soaked
2 frozen bananas
1 tsp matcha
1 tsp chia seeds
1 tbsp pure maple syrup
1/4 tsp pure vanilla extract
Raw cacao nibs, to garnish
Pumpkin seeds, to garnish
Hemp seeds, to garnish
•Blend all ingredients together until smooth. Pour into a glass and garnish with toppings.
#organic #plantbased #smoothie #breakfast #healthy #food #recipe #raw #vegan #glutenfree #paleo #consciouscooking #colorful #yum #cleaneating #weightloss #matcha #green #tea #rawfood

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2014-08-27 15:07:26

This blueberry pie smoothie is so good!!! It's creamy, lightly sweet, and the blueberries with the vanilla and the cinnamon is just so delicious. I like to make my own coconut milk so this is what I used but you can always get store bought coconut milk if you prefer - just make sure it's refrigerated and unsweetened (and don't use canned coconut milk!). If you do not eat honey, use pure maple syrup to sweeten, otherwise, add a little raw honey to sweeten and benefit from its healing properties. This smoothie really makes a lovely snack.. Or a healthy dessert ;) Xo ••••••••••••••• Recipe: 1 cup vanilla coconut milk 1 ripe banana 1 cup frozen blueberries 1 tbsp almond butter 1 tbsp raw honey or maple syrup 1/4 tsp vanilla extract Pinch cinnamon •Blend & top with a tbsp of almond butter and coconut flakes #organic #blueberry #smoothie #snack #healthy #yum #food #recipe #cleaneating #glutenfree #vegan #plantbased #antioxidants #raw #consciouscooking

This blueberry pie smoothie is so good!!! It's creamy, lightly sweet, and the blueberries with the vanilla and the cinnamon is just so delicious. I like to make my own coconut milk so this is what I used but you can always get store bought coconut milk if you prefer - just make sure it's refrigerated and unsweetened (and don't use canned coconut milk!). If you do not eat honey, use pure maple syrup to sweeten, otherwise, add a little raw honey to sweeten and benefit from its healing properties. This smoothie really makes a lovely snack.. Or a healthy dessert ;) Xo
•••••••••••••••
Recipe:
1 cup vanilla coconut milk
1 ripe banana
1 cup frozen blueberries
1 tbsp almond butter
1 tbsp raw honey or maple syrup
1/4 tsp vanilla extract
Pinch cinnamon
•Blend & top with a tbsp of almond butter and coconut flakes
#organic #blueberry #smoothie #snack #healthy #yum #food #recipe #cleaneating #glutenfree #vegan #plantbased #antioxidants #raw #consciouscooking

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2014-08-26 03:03:29

Hi guys!:) Tonight's dinner: Tempeh Collard Wrap with Cashew Cheese & Avocado. So so good. I love collard wraps; they are such a great way to reduce bread and add more greens in our diet. Tempeh is also one of my favorite thing to eat even though I try to avoid soy. So I do still eat some once in a while. Tempeh is actually one of the best soy food you can eat since the soybeans are fermented. It's also a very good source of proteins. For the wrap, I simply stir-fried it to make it a little crunchy.. The cashew sauce is raw and is simply made with cashews, water, lemon juice, sea salt and black pepper. Then I added avocado, baby tomatoes, cilantro, and sprinkled with smoked paprika. Super simple and so good. Love quick, simple and healthy meals that taste great!:) This meal is vegan and gluten-free. #organic #plantbased #vegan #fitnessfood #raw #weightloss #glutenfree #food #yum #healthy #consciouscooking #tempeh #cleaneating #dinner #collard

Hi guys!:) Tonight's dinner: Tempeh Collard Wrap with Cashew Cheese & Avocado. So so good. I love collard wraps; they are such a great way to reduce bread and add more greens in our diet. Tempeh is also one of my favorite thing to eat even though I try to avoid soy. So I do still eat some once in a while. Tempeh is actually one of the best soy food you can eat since the soybeans are fermented. It's also a very good source of proteins. For the wrap, I simply stir-fried it to make it a little crunchy.. The cashew sauce is raw and is simply made with cashews, water, lemon juice, sea salt and black pepper. Then I added avocado, baby tomatoes, cilantro, and sprinkled with smoked paprika. Super simple and so good. Love quick, simple and healthy meals that taste great!:) This meal is vegan and gluten-free.
#organic #plantbased #vegan #fitnessfood #raw #weightloss #glutenfree #food #yum #healthy #consciouscooking #tempeh #cleaneating #dinner #collard

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2014-08-24 03:00:38

Happy Friday beautiful people! This blueberry mango smoothie bowl is refreshing, nutritious and really yummy. Adding colors to your meals are very important to get different nutrients and antioxidants. This smoothie bowl is packed with superfoods, and I've added fresh mint to add a nice touch of flavor. I used a little raw honey but feel free to use your favorite natural sweetener if you do not eat raw honey. This smoothie bowl is perfect for summer!:) Hope you all have a great day!! Xo ••••••••••• Recipe: 1 cup almond milk 1 ripe banana 1/2 frozen blueberries 1/2 frozen mangoes 1 tbsp raw honey 3/4 fresh mint leaves Toppings: Chia seeds, coconut flakes, fresh mango slices and blueberries, and fresh mint leaves #organic #yum #plantbased #colorful #summer #vegan #vegetarian #glutenfree #healthy #antioxidants #raw #rawfood #recipe #food #snack #breakfast #cleaneating #energy #weightloss #consciouscooking #fitnessfood

Happy Friday beautiful people! This blueberry mango smoothie bowl is refreshing, nutritious and really yummy. Adding colors to your meals are very important to get different nutrients and antioxidants. This smoothie bowl is packed with superfoods, and I've added fresh mint to add a nice touch of flavor. I used a little raw honey but feel free to use your favorite natural sweetener if you do not eat raw honey. This smoothie bowl is perfect for summer!:) Hope you all have a great day!! Xo
•••••••••••
Recipe:
1 cup almond milk
1 ripe banana
1/2 frozen blueberries
1/2 frozen mangoes
1 tbsp raw honey
3/4 fresh mint leaves
Toppings:
Chia seeds, coconut flakes, fresh mango slices and blueberries, and fresh mint leaves
#organic #yum #plantbased #colorful #summer #vegan #vegetarian #glutenfree #healthy #antioxidants #raw #rawfood #recipe #food #snack #breakfast #cleaneating #energy #weightloss #consciouscooking #fitnessfood

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  • @gmofreegirl (21 dni)
    Wow Krys 😍 this is stunning!!!
     
  • @celestiasoetoyo (19 dni)
    @noppra1 😵 new smoothie recipe for tmr
     
  • @coconutandbliss (16 dni)
    How did I just find your account?!
     
  • @coconutandbliss (16 dni)
    BEAUTIFUL!!!
     
  • @fernrabelo (9 dni)
    👌
     
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2014-08-22 13:22:57

Hi everyone! I hope you all having a great week! This bowl was really yummy and super easy to make. It's a stir-fried cauliflower rice bowl with cooked veggies, sauerkraut, shallots, sliced avocado and black sesame seeds with toasted sesame oil and coconut aminos (to replace soy sauce/tamari). To make cauliflower rice, you simply process the cauliflower in a food processor until fine (don't over process it) and you lightly stir-fry it in a large skillet. So simple and easy to make; perfect for a quick, healthy and nutritious weekday meal. This meal is vegan, paleo, gluten, grain, and soy-free. 💛 #organic #yum #food #paleo #plantbased #cleaneating #weightloss #vegan #vegetarian #fitnessfood #glutenfree #healthy #grainfree #soyfree #dinner #cauliflower #consciouscooking

Hi everyone! I hope you all having a great week! This bowl was really yummy and super easy to make. It's a stir-fried cauliflower rice bowl with cooked veggies, sauerkraut, shallots, sliced avocado and black sesame seeds with toasted sesame oil and coconut aminos (to replace soy sauce/tamari). To make cauliflower rice, you simply process the cauliflower in a food processor until fine (don't over process it) and you lightly stir-fry it in a large skillet. So simple and easy to make; perfect for a quick, healthy and nutritious weekday meal. This meal is vegan, paleo, gluten, grain, and soy-free. 💛
#organic #yum #food #paleo #plantbased #cleaneating #weightloss #vegan #vegetarian #fitnessfood #glutenfree #healthy #grainfree #soyfree #dinner #cauliflower #consciouscooking

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2014-08-20 21:16:27

Hi everybody! Happy Monday!!:) I made this amazing Brazil nut milk shake and oh my, it was sooo good. It was very nourishing and comforting. I really loved its white color, its creamy texture, and its nutty flavor. I first made a Brazil nut milk using Brazil nuts, water, medjool date and sea salt. Then I used the milk to make the shake, and added two small ripe bananas, a medjool date, some cinnamon and nutmeg, and ice cubes. So simple but so good. Brazil nuts are one of the highest source of selenium, which is a powerful antioxidant that protect against cells damage. Selenium is also a great mineral for the health of the skin, nails and hair. 2-3 nuts a day is enough to get your DR. You've gotta love your Brazil nuts!:) X ••••••••••••• Recipe: 1 cup homemade Brazil nut milk 2 small banana 1 medjool date 1/2 tsp cinnamon Pinch nutmeg 2 cups ice •Put all ingredients in a blender and blend until smooth. #organic #shake #smoothie #raw #rawfood #vegan #fitness #paleo #energy #food #recipe #healthy #yum #cleaneating #plantbased #nuts #antioxidants #vegetarian #consciouscooking

Hi everybody! Happy Monday!!:) I made this amazing Brazil nut milk shake and oh my, it was sooo good. It was very nourishing and comforting. I really loved its white color, its creamy texture, and its nutty flavor. I first made a Brazil nut milk using Brazil nuts, water, medjool date and sea salt. Then I used the milk to make the shake, and added two small ripe bananas, a medjool date, some cinnamon and nutmeg, and ice cubes. So simple but so good. Brazil nuts are one of the highest source of selenium, which is a powerful antioxidant that protect against cells damage. Selenium is also a great mineral for the health of the skin, nails and hair. 2-3 nuts a day is enough to get your DR. You've gotta love your Brazil nuts!:) X
•••••••••••••
Recipe:
1 cup homemade Brazil nut milk
2 small banana
1 medjool date
1/2 tsp cinnamon
Pinch nutmeg
2 cups ice
•Put all ingredients in a blender and blend until smooth.
#organic #shake #smoothie #raw #rawfood #vegan #fitness #paleo #energy #food #recipe #healthy #yum #cleaneating #plantbased #nuts #antioxidants #vegetarian #consciouscooking

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2014-08-18 13:26:59

Hi guys!:) Very simple meal here! Wild rice with sautéed veggies and a creamy tahini dressing. Did you know that wild rice is not a grain but the seed of an aquatic plan? It's also gluten-free. I don't eat "rice" very often but I do some time to time, and wild rice, black rice and blends of gourmet rice are my favorites. This meal is vegan and gluten-free. Love simple and healthy meals!:) Xx #organic #plantbased #yum #weightloss #food #glutenfree #healthy #vegan #vegetarian #igdaily #fitness #cleaneating #consciouscooking

Hi guys!:) Very simple meal here! Wild rice with sautéed veggies and a creamy tahini dressing. Did you know that wild rice is not a grain but the seed of an aquatic plan? It's also gluten-free. I don't eat "rice" very often but I do some time to time, and wild rice, black rice and blends of gourmet rice are my favorites. This meal is vegan and gluten-free. Love simple and healthy meals!:) Xx
#organic #plantbased #yum #weightloss #food #glutenfree #healthy #vegan #vegetarian #igdaily #fitness #cleaneating #consciouscooking

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2014-08-16 22:58:01

Hi beautiful people!! I hope you all having a fantastic week!!:) Just wanted to share this cute and sweet little reminder with all of you today!💗 I just moved to South Florida so I've been crazy busy with the move and everything! I will miss California! But I should go back to visit almost every year :) Every story has an end but every end is a new beginning, so now it's the time to start a new adventure:). I'm also going in September to New York for 6 months for school, but will be back to Florida after. I was wondering if any among you was living in Florida or New York!:) Xx #life #love #truth #words #me #pink #summer #foodie #sugar #organic #vegan #plantbased #cleaneating #healthy #friends #me #beautiful #consciouscooking

Hi beautiful people!! I hope you all having a fantastic week!!:) Just wanted to share this cute and sweet little reminder with all of you today!💗 I just moved to South Florida so I've been crazy busy with the move and everything! I will miss California! But I should go back to visit almost every year :) Every story has an end but every end is a new beginning, so now it's the time to start a new adventure:). I'm also going in September to New York for 6 months for school, but will be back to Florida after. I was wondering if any among you was living in Florida or New York!:) Xx
#life #love #truth #words #me #pink #summer #foodie #sugar #organic #vegan #plantbased #cleaneating #healthy #friends #me #beautiful #consciouscooking

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  • @amyspieceofcake (29 dni)
    Sounds like an adventure, just enjoy! 💕✨
     
  • @thepowerveg (27 dni)
    I lived in Boca after Miami I like it but will always love Southern Cali. I've just learned to really appreciate south fl especially tropical fruit😀 @consciouskrys1
     
  • @consciouskrys1 (27 dni)
    Yeah, SoCa is nice!! I enjoy the weather much more over there, as well as all the amazing healthy restaurants!!!:) Enjoy!!:) @thepowerveg
     
  • Yes!! #sugarfree! Try #younique lovely! #allnatural Link in #bio #beauty #bestyou #lovelife
     
  • @sapphire_v (26 dni)
    😍😘
     
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2014-08-14 21:45:50

This lightly spiced cauliflower soup is light, creamy and truly delicious. It's made with cauliflower, tahini, and spices. There is turmeric in the soup, which is a powerful anti-inflammatory, and I've added black pepper to increase its absorption. The tahini is very light but feel free to add a little more if you want a more pronounced taste. This soup is super easy and quick to make, and is vegan and gluten-free. There is no starches in the soup. Enjoy!:) ••••••••••••••• Recipe: 1 tbsp extra-virgin olive oil 4-6 cloves garlic, minced 1 large onion, chopped 1 cauliflower 4 cups filtered water 2 tbsp tahini 1 tsp cumin 1/2 tsp turmeric 1/4 tsp ginger 1/4 tsp cardamom Sea salt and black pepper, to taste Fresh parsley, to garnish •Boil all ingredients together until soft, then puree, taste, garnish, and serve. #organic #yummy #healthy #soup #food #recipe #plantbased #weightloss #fitnessfood #vegan #vegetarian #glutenfree #cleaneating #consciouscooking

This lightly spiced cauliflower soup is  light, creamy and truly delicious. It's made with cauliflower, tahini, and spices. There is turmeric in the soup, which is a powerful anti-inflammatory, and I've added black pepper to increase its absorption. The tahini is very light but feel free to add a little more if you want a more pronounced taste. This soup is super easy and quick to make, and is vegan and gluten-free. There is no starches in the soup. Enjoy!:)
•••••••••••••••
Recipe:
1 tbsp extra-virgin olive oil
4-6 cloves garlic, minced
1 large onion, chopped
1 cauliflower
4 cups filtered water
2 tbsp tahini
1 tsp cumin
1/2 tsp turmeric
1/4 tsp ginger
1/4 tsp cardamom
Sea salt and black pepper, to taste
Fresh parsley, to garnish
•Boil all ingredients together until soft, then puree, taste, garnish, and serve.
#organic #yummy #healthy #soup #food #recipe #plantbased #weightloss #fitnessfood #vegan #vegetarian #glutenfree #cleaneating #consciouscooking

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2014-08-13 04:07:38

Hi everybody!:) Do you supplement your diet with green superfood powders? Green foods are perhaps the most healing foods on the planet and one of the best ways to naturally supplement the diet. They are extremely nourishing and help to alkalize and detoxify the body. They provide high dense nutrients, including vitamins and minerals, phytonutrients, enzymes and probiotics. There are many green superfood powders on the market but here are my 5 favorite ones (they can be bought in most health food stores or online) : *The complete article with more information and pictures is on my blog. 1) Sun is Shining, by Sunfood Superfoods 2) Vitamineral Green, by Health Force Nutritionals 3) Pure Senergy Powder, by the Senergy Company 4) Perfect Food, Raw Organic Green Super Food, by Garden of Life 5) Green Superfood, by Amazing Grass #organic #green #superfood #supplement #best #health #healthy #raw #rawfood #energy #weightloss #fitness #plantbased #cleaneating #vegan #veganfood #glutenfree #consciouscooking #alkaline #detox #food #igdaily

Hi everybody!:) Do you supplement your diet with green superfood powders? Green foods are perhaps the most healing foods on the planet and one of the best ways to naturally supplement the diet. They are extremely nourishing and help to alkalize and detoxify the body. They provide high dense nutrients, including vitamins and minerals, phytonutrients, enzymes and probiotics. There are many green superfood powders on the market but here are my 5 favorite ones (they can be bought in most health food stores or online) :
*The complete article with more information and pictures is on my blog.
1) Sun is Shining, by Sunfood Superfoods
2) Vitamineral Green, by Health Force Nutritionals
3) Pure Senergy Powder, by the Senergy Company
4) Perfect Food, Raw Organic Green Super Food, by Garden of Life
5) Green Superfood, by Amazing Grass
#organic #green #superfood #supplement #best #health #healthy #raw #rawfood #energy #weightloss #fitness #plantbased #cleaneating #vegan #veganfood #glutenfree #consciouscooking #alkaline #detox #food #igdaily

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2014-08-12 17:34:40

Good morning!!:) Do you guys enjoy soaked oats for breakfast? Yummy right?:) So easy to make, and so nutritious as well. I simply soaked the oats in almond milk overnight (store in the fridge), and in the morning, I added some flax seeds for healthy fats, pure maple syrup to sweeten a little bit (coconut sugar would be great too), and I added some fresh blueberries and diced nectarines. That's it!:) No cooking required. So simple and healthy! This breakfast serves 1, and is vegan and gluten-free, if using gluten-free oats. Hope you all have a great weekend!!:) Xo •••••••••••• Recipe: 1/2 cup gluten-free instant oats 1/2 cup unsweetened almond milk 1 tbsp ground flax seeds 2 tsp pure maple syrup 1/2 nectarine, diced Fresh blueberries #organic #healthy #oatmeal #breakfast #flax #antioxidants #yum #food #recipe #plantbased #fitnessfood #energy #weightloss #glutenfree #cleaneating #vegan #colorful #consciouscooking

Good morning!!:) Do you guys enjoy soaked oats for breakfast? Yummy right?:) So easy to make, and so nutritious as well. I simply soaked the oats in almond milk overnight (store in the fridge), and in the morning, I added some flax seeds for healthy fats, pure maple syrup to sweeten a little bit (coconut sugar would be great too), and I added some fresh blueberries and diced nectarines. That's it!:) No cooking required. So simple and healthy! This breakfast serves 1, and is vegan and gluten-free, if using gluten-free oats. Hope you all have a great weekend!!:) Xo
••••••••••••
Recipe:
1/2 cup gluten-free instant oats
1/2 cup unsweetened almond milk
1 tbsp ground flax seeds
2 tsp pure maple syrup
1/2 nectarine, diced
Fresh blueberries
#organic #healthy #oatmeal #breakfast #flax #antioxidants #yum #food #recipe #plantbased #fitnessfood #energy #weightloss #glutenfree #cleaneating #vegan #colorful #consciouscooking

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2014-08-09 16:08:01

Zucchini are in season!:) I made these healthy zucchini muffins and they turned out amazing! They are vegan, fat-free and refined-sugar free. They are made with kamut flour, organic oats, flax seeds, applesauce and coconut sugar. They make a quick & nutritious breakfast on the go or a healthy morning snack! They are great in lunches too!:) Let me know how they turn out if you make them!:) X ••••••••••••• Recipe: 1 1/2 cup kamut or spelt flour 1 cup organic quick cooking oats 1 cup coconut sugar 3 cups grated zucchini 1 diced apple 2 tbsp grounded flax + 6 tbsp water 1 cup unsweetened applesauce 2 tsp vanilla extract 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt •Make flax egg, reserve. Combine dry ingredients in a large bowl, toss, set aside. Combine wet ingredients in a medium bowl, toss and add to dry ingredients. Mix until well combined. Pour batter into muffin pan. Bake 30-35 min at 350F. Makes 12 muffins. #organic #healthy #zucchini #muffin #plantbased #vegan #cleaneating #sugarfree #fatfree #yum #breakfast #snack #energy #recipe #food #fitnessfood #vegetarian #consciouscooking

Zucchini are in season!:) I made these healthy zucchini muffins and they turned out amazing! They are vegan, fat-free and refined-sugar free. They are made with kamut flour, organic oats, flax seeds, applesauce and coconut sugar. They make a quick & nutritious breakfast on the go or a healthy morning snack! They are great in lunches too!:) Let me know how they turn out if you make them!:) X •••••••••••••
Recipe:
1 1/2 cup kamut or spelt flour
1 cup organic quick cooking oats
1 cup coconut sugar
3 cups grated zucchini
1 diced apple
2 tbsp grounded flax + 6 tbsp water
1 cup unsweetened applesauce
2 tsp vanilla extract
1 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
•Make flax egg, reserve. Combine dry ingredients in a large bowl, toss, set aside. Combine wet ingredients in a medium bowl, toss and add to dry ingredients. Mix until well combined. Pour batter into muffin pan. Bake 30-35 min at 350F. Makes 12 muffins.
#organic #healthy #zucchini #muffin #plantbased #vegan #cleaneating #sugarfree #fatfree #yum #breakfast #snack #energy #recipe #food #fitnessfood #vegetarian #consciouscooking

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2014-08-08 22:05:13

Good morning!!!:) Chia bowl for breakfast this morning! Chia bowls are so nutritious, I just love them! Love to have them with a cup of organic green tea.. Pure happiness haha! This chia bowl is made with homemade vanilla almond milk, organic blueberries, lavender, coconut flakes, diced banana, raw cacao nibs, goji berries, and golden berries. Plenty of antioxidants in a bowl! Yum!💗 #organic #yum #breakfast #chia #plantbased #energy #weightloss #raw #rawfood #cleaneating #fitness #vegan #veganfood #colorful #consciouscooking #glutenfree #antioxidants #food #superfood

Good morning!!!:) Chia bowl for breakfast this morning! Chia bowls are so nutritious, I just love them! Love to have them with a cup of organic green tea.. Pure happiness haha!
This chia bowl is made with homemade vanilla almond milk, organic blueberries, lavender, coconut flakes, diced banana, raw cacao nibs, goji berries, and golden berries. Plenty of antioxidants in a bowl! Yum!💗
#organic #yum #breakfast #chia #plantbased #energy #weightloss #raw #rawfood #cleaneating #fitness #vegan #veganfood #colorful #consciouscooking #glutenfree #antioxidants #food #superfood

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2014-08-07 15:06:06

This superfood quinoa salad is super easy to make, nutritious, colorful, and very delicious! It's very light but can be served as a main course or a side dish. It's perfect for summer! It's nice to bring for a picnic as well:) Quinoa is a complete source of protein so you don't need to complete or add another source of proteins. This salad is vegan, gluten and soy-free. It serves 2. Enjoy!:) X ••••••••••• Recipe: 1 cup cooked quinoa, cooled 1/2 mangoes, diced 1/4 cup blueberries 2 tbsp goji berries 2 tbsp pistachio, chopped 2 tbsp mint 2 tbsp evoo 1/2 lime, juice Sea salt, to taste Pinch cayenne pepper •In a large bowl, combine quinoa and the remaining ingredients. Toss and serve, or store in the refrigerator to eat later. #organic #quinoa #salad #superfood #yum #food #summer #picnic #recipe #weightloss #plantbased #vegan #glutenfree #cleaneating #colorful #healthy #consciouscooking #alkaline

This superfood quinoa salad is super easy to make, nutritious, colorful, and very delicious! It's very light but can be served as a main course or a side dish. It's perfect for summer! It's nice to bring for a picnic as well:) Quinoa is a complete source of protein so you don't need to complete or add another source of proteins. This salad is vegan, gluten and soy-free. It serves 2. Enjoy!:) X
•••••••••••
Recipe:
1 cup cooked quinoa, cooled
1/2 mangoes, diced
1/4 cup blueberries
2 tbsp goji berries
2 tbsp pistachio, chopped
2 tbsp mint
2 tbsp evoo
1/2 lime, juice
Sea salt, to taste
Pinch cayenne pepper
•In a large bowl, combine quinoa and the remaining ingredients. Toss and serve, or store in the refrigerator to eat later.
#organic #quinoa #salad #superfood #yum #food #summer #picnic #recipe #weightloss #plantbased #vegan #glutenfree #cleaneating #colorful #healthy #consciouscooking #alkaline

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2014-08-05 20:46:11

Happy Monday everyone!!!:) Do you feel like having something that will boost your energy but that is also healthy? If so, give a try to my Mocha Shake made with organic coffee, maca and raw cacao! Having a cup of organic coffee occasionally is actually healthy - Just make sure it's organic since most coffee beans are heavily sprayed with pesticides. Raw cacao and maca are amazing superfoods. Raw cacao increase energy and is one of the highest source of Magnesium (relaxing & alkaline mineral that most people are deficient to), and maca is a Peruvian root vegetable that help to balance hormones, and increase energy levels and endurance. Love to add these superfoods in my smoothies!:) I really love @organicburst maca as well as their other products. They are high quality and taste really great! Enjoy!💛 ••••••••••••• Recipe: 1 cup organic brewed coffee, cooled 2 ripe bananas 1/2 cup almond milk 2 tbsp almond butter 1-2 tbsp pure maple syrup or coconut nectar, opt 1 tbsp maca 1 tbsp raw cacao 1/2 tsp vanilla extract 2 cups ice •In a blender, put all ingredients together and blend until smooth. Serves 2. #organic #superfood #smoothie #coffee #maca #cacao #yum #plantbased #cleaneating #recipe #food #breakfast #snack #energy #weightloss #glutenfree #vegan #veganfood #healthy #soyfree #consciouscooking #fitness

Happy Monday everyone!!!:) Do you feel like having something that will boost your energy but that is also healthy? If so, give a try to my Mocha Shake made with organic coffee, maca and raw cacao! Having a cup of organic coffee occasionally is actually healthy - Just make sure it's organic since most coffee beans are heavily sprayed with pesticides. Raw cacao and maca are amazing superfoods. Raw cacao increase energy and is one of the highest source of Magnesium (relaxing & alkaline mineral that most people are deficient to), and maca is a Peruvian root vegetable that help to balance hormones, and increase energy levels and endurance. Love to add these superfoods in my smoothies!:)
I really love @organicburst maca as well as their other products. They are high quality and taste really great! Enjoy!💛
•••••••••••••
Recipe:
1 cup organic brewed coffee, cooled
2 ripe bananas
1/2 cup almond milk
2 tbsp almond butter
1-2 tbsp pure maple syrup or coconut nectar, opt
1 tbsp maca
1 tbsp raw cacao
1/2 tsp vanilla extract
2 cups ice
•In a blender, put all ingredients together and blend until smooth. Serves 2.
#organic #superfood #smoothie #coffee #maca #cacao #yum #plantbased #cleaneating #recipe #food #breakfast #snack #energy #weightloss #glutenfree #vegan #veganfood #healthy #soyfree #consciouscooking #fitness

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2014-08-04 15:31:32

Inhale.. Exhale.. Do Repeat..💛 Story of the night: I was looking to start a new nutrition/health book since I have a big pile of books to read and also because I'm in the business module of my holistic nutrition course so I obviously wanted to read something else tonight lol. So I looked to see what was next (to also start earlier😉) and guess what I see.. Chemistry/biochemistry, biology, pathology... Humm..😐 All fun stuff but not starting any of this tonight lol - Closed the folder haha😂 Instead, I chose to do a inhale/exhale meditation... Inhale calm.. Exhale stress haha! :) It really works!:) I did that for a little while and then changed the words for inhale love, exhale gratitude :) The words we use are so powerful.. And so is deep breathing! It's truly amazing. I will sleep good tonight!:) Xo #organic #healthy #breathing #yoga #me #words #spirituality #love #life #beautiful #spirit #energy #nutrition #book #fun

Inhale.. Exhale.. Do Repeat..💛
Story of the night: I was looking to start a new nutrition/health book since I have a big pile of books to read and also because I'm in the business module of my holistic nutrition course so I obviously wanted to read something else tonight lol. So I looked to see what was next (to also start earlier😉) and guess what I see.. Chemistry/biochemistry, biology, pathology... Humm..😐 All fun stuff but not starting any of this tonight lol - Closed the folder haha😂 Instead, I chose to do a inhale/exhale meditation... Inhale calm.. Exhale stress haha! :) It really works!:) I did that for a little while and then changed the words for inhale love, exhale gratitude :) The words we use are so powerful.. And so is deep breathing! It's truly amazing. I will sleep good tonight!:) Xo

#organic #healthy #breathing #yoga #me #words #spirituality #love #life #beautiful #spirit #energy #nutrition #book #fun

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  • @twolawministries (42 dni)
    Good morning and God bless you Krystelle. Recommend the Buteyko method for proper breathing, especially dealing with asthmatics. Nancy Daniels is wonderful for proper breathing for the speaking voice and public presentations. Think you might be interested in these. Hope you're doing great!
     
  • @consciouskrys1 (42 dni)
    Good morning Nick! Thank you for the recommendation!! I will definitely have a look!! Have a great day!:) @twolawministries
     
  • @_prettyeats_ (42 dni)
    Such a good reminder
     
  • @ccpintu (42 dni)
    Hi @consciouskrys1 ! I'd love to try it and I wonder if you just have to concentrate on the words as you breathe in and out or do you think of something specific? I'm so grateful for your posts and recommendations. You inspire me everyday. x
     
  • @consciouskrys1 (42 dni)
    Hi!! Thank you for your question and your kind words! Im happy to hear you like my posts!!:) For the meditation, it's very simple!:) There is not a right or wrong way of doing it so yes you can simply repeat the word by trying to put all your attention doing that, or what I like to do is to visualize the word and the effect it has in my body. I found that to be more powerful for me.. For example, if I inhale love, I will breathe in all the love for myself and others, and I will feel all that love in my body. I will exhale visualizing the word I chose.. Make sure to breathe from your abdomen rather than your chest, and breathe in through your nose, hold the breath for a few seconds, and then exhale through your mouth.. It will become more comfortable and easier with practice💜 @ccpintu
     
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2014-08-03 05:57:20

Good morning beautiful people!! Hope you're all doing great!!:) Starting my day with a fresh green juice this morning! It's got some kale, celery, cucumber, fennel, apple, lemon, and ginger. Starting the day with a freshly squeezed juice is a great way to hydrate, alkalize and detoxify the body, as well as support the digestive system. Green juices are packed with vitamins, minerals, antioxidants and chlorophyll.💚 5 recommendations for fresh juices: •Use more veggies than fruits •Drink on an empty stomach •Chew your juice before swallowing •Don't wait too long before drinking it • Variation is important - Rotate ingredients. #organic #green #juice #healthy #girl #me #plantbased #raw #rawfood #weightloss #energy #antioxidant #alkaline #summer #yum #best #cleaneating #glutenfree #health #amazing #life #consciouscooking #kale #detox #girl #food #vegan #fitness

Good morning beautiful people!! Hope you're all doing great!!:) Starting my day with a fresh green juice this morning! It's got some kale, celery, cucumber, fennel, apple, lemon, and ginger. Starting the day with a freshly squeezed juice is a great way to hydrate, alkalize and detoxify the body, as well as support the digestive system. Green juices are packed with vitamins, minerals, antioxidants and chlorophyll.💚
5 recommendations for fresh juices:
•Use more veggies than fruits
•Drink on an empty stomach
•Chew your juice before swallowing
•Don't wait too long before drinking it
• Variation is important - Rotate ingredients.

#organic #green #juice #healthy #girl #me #plantbased #raw #rawfood #weightloss #energy #antioxidant #alkaline #summer #yum #best #cleaneating #glutenfree #health #amazing #life #consciouscooking #kale #detox #girl #food #vegan #fitness

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2014-07-31 15:25:18

This delicious vegan smoothie is made with fresh almond milk, banana, almond butter, frozen blueberries, spinach, raw cacao powder, maca, cinnamon and pure maple syrup. There is also a teaspoon of vitamineral green, which I like to add to my smoothies sometimes. I love smoothies, they are such a great way to nourish the body with easily absorbed nutrients. What's your favorite ingredient in smoothies??🍌 #organic #raw #vegan #breakfast #smoothie #healthy #superfood #antioxidant #alkaline #plantbased #cleaneating #food #yum #glutenfree #maca #weightloss #energy #fitness #consciouscooking

This delicious vegan smoothie is made with fresh almond milk, banana, almond butter, frozen blueberries, spinach, raw cacao powder, maca, cinnamon and pure maple syrup. There is also a teaspoon of vitamineral green, which I like to add to my smoothies sometimes. I love smoothies, they are such a great way to nourish the body with easily absorbed nutrients. 
What's your favorite ingredient in smoothies??🍌
#organic #raw #vegan #breakfast #smoothie #healthy #superfood #antioxidant #alkaline #plantbased #cleaneating #food #yum #glutenfree #maca #weightloss #energy #fitness #consciouscooking

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2014-07-30 15:49:54

Do you want to know how you can prevent and heal a sunburn naturally? I just wrote a post on my blog about it, but will summarize here. I don't know if you're like me but I stay away from sunscreens. Most of them are toxic and can interfere with the normal function of hormones. Plus, they block vitamin D production and they don't necessarily protect against skin cancer. The first thing you want to do to avoid a sunburn is prevention. You can do so by: 1. Consume antioxidants and healthy fats (omega-3s & saturated) 2. Avoid processed foods and most vegetable oils (corn, canola, soy,..) 3. Take astaxanthin (powerful antioxidant that act as internal sunscreen) 4. Avoid sun at peak hours, cover up or stay in the shade 5. Use natural sunscreen when necessary (made with zinc or titanium minerals, or you can also use carrot seed oil or even coconut oil if the sun is not too strong) If you got a sunburn, you can help to heal it overnight by applying a wet, cold washcloth that you will have splashed with raw apple cider vinegar on the sunburn. You leave the compress for a few minutes, then you remove it, let the skin dry, and gently rub organic coconut oil on the sunburn. If you have lavender and/or peppermint essential oils, add 1-2 drops to the oil to help to heal the burn. It really works! Give it a try next time you or your friend get a sunburn!! #organic #healthy #summer #tip #sunburn #sun #food #plantbased #cleaneating #fun #friends #best #beautiful #skin #skincare #natural #beauty #life #nature #beach #essentialoils #coconut #antioxidants #consciouscooking #raw #rawfood #health

Do you want to know how you can prevent and heal a sunburn naturally? I just wrote a post on my blog about it, but will summarize here.

I don't know if you're like me but I stay away from sunscreens. Most of them are toxic and can interfere with the normal function of hormones. Plus, they block vitamin D production and they don't necessarily protect against skin cancer.

The first thing you want to do to avoid a sunburn is prevention.
You can do so by:
1. Consume antioxidants and healthy fats (omega-3s & saturated)
2. Avoid processed foods and most vegetable oils (corn, canola, soy,..)
3. Take astaxanthin (powerful antioxidant that act as internal sunscreen)
4. Avoid sun at peak hours, cover up or stay in the shade
5. Use natural sunscreen when necessary (made with zinc or titanium minerals, or you can also use carrot seed oil or even coconut oil if the sun is not too strong)

If you got a sunburn, you can help to heal it overnight by applying a wet, cold washcloth that you will have splashed with raw apple cider vinegar on the sunburn. You leave the compress for a few minutes, then you remove it, let the skin dry, and gently rub organic coconut oil on the sunburn. If you have lavender and/or peppermint essential oils, add 1-2 drops to the oil to help to heal the burn.

It really works! Give it a try next time you or your friend get a sunburn!!
#organic #healthy #summer #tip #sunburn #sun #food #plantbased #cleaneating #fun #friends #best #beautiful #skin #skincare #natural #beauty #life #nature #beach #essentialoils #coconut #antioxidants #consciouscooking #raw #rawfood #health

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  • @consciouskrys1 (43 dni)
    Good question!:) It's because of the harmful ingredients in most chemical sunscreens! Some of them are hormones disruptors. @sydneygoldfarb
     
  • @consciouskrys1 (43 dni)
    Awesome! Coconut oil is great!👍👍 @truetotheroots
     
  • @truetotheroots (43 dni)
    Plus the sun is healthy for you.
     
  • @sydneygoldfarb (43 dni)
    even for dudes ? what brand would u recommend to use ? thank you very much .
     
  • @consciouskrys1 (43 dni)
    yeah you can use coconut oil! I know guys that do! and yes, natural sunscreens is best if you need to use some!! the type of cream will depend on your skin type and if it's for sports or not..! But men's skin is not as sensitive as women's skin! @sydneygoldfarb
     
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2014-07-29 21:09:23

Roasted Chickpeas with Okra & Root Vegetables -- I saw okra at the grocery store and since I'd never tried it, I bought it, and made this delicious roasted chickpeas & vegetables dish. It was so good!! And I really enjoyed the okra! Okra is a vegetable that is very popular in tropical countries. It's a plant that produces green seed pods. Its a very different vegetable and it has a particular texture due to the seeds it contains, but it's really good!! This meal is vegan and gluten-free, and is light, nutritious, and super simple and easy to make. It's really perfect for weekdays. I served it as a main course but it could also be served as a side dish. Hope you enjoy!:) Did you ever have okra? If so, did you like it? ••••••••••••••••• Recipe: 2 beets, diced 2 carrots, sliced 6 okra, chopped 1 small red onion, cut into quarters 1 can organic chickpeas, rinsed and drained Handful parsley, chopped 1 lemon, juice Extra-virgin olive oil Sea salt and ground pepper, to taste •Put all ingredients into a glass baking dish. Drizzle with olive oil, splash with lemon juice, season with sea salt and pepper, and roast at 400F for about 40min. (more infos about the recipe on blog) #organic #yum #plantbased #recipe #food #summer #vegan #weightloss #fitnessfood #veganfood #glutenfree #cleaneating #okra #healthy #foodie #consciouscooking #imstagood #vegetarian

Roasted Chickpeas with Okra & Root Vegetables -- I saw okra at the grocery store and since I'd never tried it, I bought it, and made this delicious roasted chickpeas & vegetables dish. It was so good!! And I really enjoyed the okra! Okra is a vegetable that is very popular in tropical countries. It's a plant that produces green seed pods. Its a very different vegetable and it has a particular texture due to the seeds it contains, but it's really good!! This meal is vegan and gluten-free, and is light, nutritious, and super simple and easy to make. It's really perfect for weekdays. I served it as a main course but it could also be served as a side dish. Hope you enjoy!:)
Did you ever have okra? If so, did you like it?
•••••••••••••••••
Recipe:
2 beets, diced
2 carrots, sliced
6 okra, chopped
1 small red onion, cut into quarters
1 can organic chickpeas, rinsed and drained
Handful parsley, chopped
1 lemon, juice
Extra-virgin olive oil
Sea salt and ground pepper, to taste
•Put all ingredients into a glass baking dish. Drizzle with olive oil, splash with lemon juice, season with sea salt and pepper, and roast at 400F for about 40min.
(more infos about the recipe on blog)
#organic #yum #plantbased #recipe #food #summer #vegan #weightloss #fitnessfood #veganfood #glutenfree #cleaneating #okra #healthy #foodie #consciouscooking #imstagood #vegetarian

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2014-07-29 00:02:21

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