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Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: ๐Ÿ“šHealth Counselor, Chef & Nutrition Student ๐ŸŒฟHealthy, Simple & Delicious Recipes ๐ŸŒพBody, Mind & Soul ๐ŸŒธOrganic Living ๐Ÿ‘‰[email protected]
  • number of photos: 507
  • followed by: 18650
 

Hello guys!!:) Just thought about sharing a pic from our maternity photography session which was at 34 weeks. I'm now 37 weeks so baby is coming soon!๐Ÿ’™xx #maternity #organic #healthy #mama #34weeks #pregnant #beautiful #pregnancy #love #happy #baby #photo #blackandwhite

Hello guys!!:) Just thought about sharing a pic from our maternity photography session which was at 34 weeks. I'm now 37 weeks so baby is coming soon!๐Ÿ’™xx

#maternity #organic #healthy #mama #34weeks #pregnant #beautiful #pregnancy #love #happy #baby #photo #blackandwhite

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  • @p_nightsout kennsch sie?
     
  • @consciouskrys1 so beautiful ๐Ÿ˜˜๐Ÿ˜˜
     
  • Aw thank you!!! Hope you're doing great!! ๐Ÿ˜˜๐Ÿ˜˜ @foodnyoga
     
  • Thank you lovelies!!!โค๏ธ๐Ÿ™ xox @sophienavita @goofyfootfoods @leahlaniskincare @ligia_alexander @snacknbasket @liztigerlily @sophmylo
     
  • Thank you @conscious_cooking !:) I'm feeling great!! Hope you're doing well too!! xo
     
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2015-09-01 01:31:01

Warm kelp noodle salad in a creamy tahini sauce with arame, red bell pepper, zucchini, sliced carrots and herbs, and garnished with gomasio. Kelp noodles are raw, vegan and gluten-free; they are an algae. They are neutral in taste, crunchy in texture, and they taste delicious, especially when served in a creamy sauce. They also go very well in soups and wraps. They are a great alternative to pasta. They contain almost zero calories if it's something you're watching or interested to know. Make sure to rinse them very well before using them. You may also want to cut them as they are very long. They can be found in Asian stores, most health food stores or online. Have you ever tried them? #organic #glutenfree #plantbased #yummy #weightloss #wellness #food #salad #healthy #cleaneating #vegan #kelp #noodles #consciouscooking

Warm kelp noodle salad in a creamy tahini sauce with arame, red bell pepper, zucchini, sliced carrots and herbs, and garnished with gomasio. Kelp noodles are raw, vegan and gluten-free; they are an algae. They are neutral in taste, crunchy in texture, and they taste delicious, especially when served in a creamy sauce. They also go very well in soups and wraps. They are a great alternative to pasta. They contain almost zero calories if it's something you're watching or interested to know. Make sure to rinse them very well before using them. You may also want to cut them as they are very long. They can be found in Asian stores, most health food stores or online. Have you ever tried them?

#organic #glutenfree #plantbased #yummy #weightloss #wellness #food #salad #healthy #cleaneating #vegan #kelp #noodles #consciouscooking

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  • @workoutbrah (3 dni)
    Very best!
     
  • @urbanyogagirl (3 dni)
    This looks n sounds so good !!! I've been meaning to try them keep seeing them in store , thanks for the yummy inspo will definitely go get them ๐Ÿ˜๐Ÿ‘Œ Love your beautiful healthy yummy food !!!
     
  • @samanthahorcrux (3 dni)
    @kelbelc8 yumm!!
     
  • @amyspieceofcake (3 dni)
    Yum!
     
  • @lindamashaal (3 dni)
    @nicolebesner kelp noodles
     
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2015-08-29 21:37:33

Making my matcha tea this morning with homemade vanilla hemp seed milk! So delish! I just love matcha! Love it's taste, texture, smell, and all its incredible health benefits. Matcha is just an amazing tea and it makes me happy lol!:) Anyone else?๐Ÿ’š #organic #green #tea #matcha #yummy #breakfast #plantbased #antioxidants #weightloss #energy #goodmorning #health #vegan #glutenfree #cleaneating #happy #consciouscooking

Making my matcha tea this morning with homemade vanilla hemp seed milk! So delish! I just love matcha! Love it's taste, texture, smell, and all its incredible health benefits. Matcha is just an amazing tea and it makes me happy lol!:) Anyone else?๐Ÿ’š #organic #green #tea #matcha #yummy #breakfast #plantbased #antioxidants #weightloss #energy #goodmorning #health #vegan #glutenfree #cleaneating #happy #consciouscooking

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  • @kuop29 (4 dni)
    How do you clean your whisk?
     
  • @consciouskrys1 (4 dni)
    I rotate the whisk under running water or in a bowl of clean water right after I use it and I let it dry completely before putting it away @kuop29
     
  • @kuop29 (4 dni)
    @consciouskrys1 cool, thanks!
     
  • @travelcat_romie (4 dni)
    ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š
     
  • Matcha fans unite!!! ๐Ÿ™Œ๐Ÿ’š๐Ÿƒ๐Ÿ‘Œ๐Ÿ’ซ
     
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2015-08-28 14:13:13

Just thought about sharing this! Thought it could be helpful:) #organic #cooking #food #culinary #health #tips

Just thought about sharing this! Thought it could be helpful:) #organic #cooking #food #culinary #health #tips

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2015-08-25 21:03:10

Hi guys!!:) I made this cucumber soup which I served with avocado toasts. It was absolutely delicious. It really makes a great lunch or dinner on a hot summer day. It's very refreshing. This cold cucumber soup is made with cucumbers, organic plain yogurt (can use unsweetened dairy-free yogurt too), lemon juice, garlic, dill, red onions, extra-virgin olive oil, sea salt and freshly ground pepper. Hope you all had a great weekend! Xo โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 2 cucumbers (1 1/2 for soup + 1/2 to garnish) 1 1/2 organic plain unsweetened yogurt 3 Tbsp fresh lemon juice 1 clove garlic 1/3 cup dill, plus more to garnish 1 Tbsp extra-virgin olive oil, plus more to garnish 3/4 tsp sea salt 1/4 cup diced red onions, to garnish Freshly ground pepper โ€ขIn a blender, add one and a half cucumber, yogurt, lemon juice, garlic, dill, olive oil, sea salt and pepper. Blend until smooth. Pour into bowls. Garnish with diced onions, dill, a drizzle of olive oil and a little more black pepper. #organic #cucumber #summer #soup #lightmeals #dinner #lunch #healthy #weightloss #plantbased #wellness #yummy #cleaneating #consciouscooking

Hi guys!!:) I made this cucumber soup which I served with avocado toasts. It was absolutely delicious. It really makes a great lunch or dinner on a hot summer day. It's very refreshing. This cold cucumber soup is made with cucumbers, organic plain yogurt (can use unsweetened dairy-free yogurt too), lemon juice, garlic, dill, red onions, extra-virgin olive oil, sea salt and freshly ground pepper. Hope you all had a great weekend! Xo
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
2 cucumbers (1 1/2 for soup + 1/2 to garnish)
1 1/2 organic plain unsweetened yogurt
3 Tbsp fresh lemon juice
1 clove garlic
1/3 cup dill, plus more to garnish
1 Tbsp extra-virgin olive oil, plus more to garnish
3/4 tsp sea salt
1/4 cup diced red onions, to garnish
Freshly ground pepper โ€ขIn a blender, add one and a half cucumber, yogurt, lemon juice, garlic, dill, olive oil, sea salt and pepper. Blend until smooth. Pour into bowls. Garnish with diced onions, dill, a drizzle of olive oil and a little more black pepper. 
#organic #cucumber #summer #soup #lightmeals #dinner #lunch #healthy #weightloss #plantbased #wellness #yummy #cleaneating #consciouscooking

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  • @nadiamudd (8 dni)
    @tamkeane I have to try this!
     
  • @consciouskrys1 (8 dni)
    Yes, I say in my post to just use dairy free yogurt:) It has to be plain and unsweetened though! @neyls_
     
  • @consciouskrys1 (8 dni)
    Oh thank you!! I hope you like it! It was really delish with avocado toast (and drizzle with a little olive oil, a splash of lime juice, and sprinkled with sea salt and black pepper)๐Ÿ’š @ceridwyen
     
  • @cdwirkus (8 dni)
    Nice! Yes let's make this tonight!! @dianalovepolyak
     
  • @love_n_toast (8 dni)
    @consciouskrys1 I just want to take a moment and congratulate you! I have recently made your beet and fennel soup...oh my goodness! It's an amazing creation! It makes my life....seriously, that good. Thank you! ๐ŸŽฏ๐Ÿ˜Š๐Ÿ˜˜
     
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2015-08-24 02:35:13

Maple Chai Late Smoothie with Figs and Pear๐Ÿ’› I made this smoothie yesterday and it was absolutely delicious! It was a great afternoon treat. It's made with fresh brewed chai tea, almond milk, banana, pear, dried figs, pure maple syrup, vanilla extract, cinnamon and ice. If you want to try it for breakfast, add rolled oats, if you like, for a more complete meal. Hope you all have a great week xo โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 3/4 cup chai tea 1/2 cup almond milk 1 small ripe banana 1 pear, cored 4 dried figs, soft or preferably soaked 1 tbsp pure maple syrup 1/4 tsp pure vanilla extract Dash cinnamon Ice cubes 1/2 cup rolled oats, optional #organic #healthy #breakfast #snack #smoothie #chai #tea #yummy #plantbased #vegan #dairyfree #weightloss #wellness #cleaneating #consciouscooking

Maple Chai Late Smoothie with Figs and Pear๐Ÿ’› I made this smoothie yesterday and it was absolutely delicious! It was a great afternoon treat. It's made with fresh brewed chai tea, almond milk, banana, pear, dried figs, pure maple syrup, vanilla extract, cinnamon and ice. If you want to try it for breakfast, add rolled oats, if you like, for a more complete meal. 
Hope you all have a great week xo
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
3/4 cup chai tea
1/2 cup almond milk
1 small ripe banana
1 pear, cored
4 dried figs, soft or preferably soaked
1 tbsp pure maple syrup
1/4 tsp pure vanilla extract
Dash cinnamon
Ice cubes
1/2 cup rolled oats, optional

#organic #healthy #breakfast #snack #smoothie #chai #tea #yummy #plantbased #vegan #dairyfree #weightloss #wellness #cleaneating #consciouscooking

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2015-08-17 13:32:22

Coffee & Coconut Sugar Body Scrub to exfoliate your skin and make it soft and beautiful. Coffee helps improve circulation, reduce cellulite and make the skin smoother and firmer. Coconut sugar acts as another soft and delicious exfoliant. I added sea salt as well for its high mineral concentration, and to help increase blood flow and make the skin firmer. The last ingredient is coconut oil. Coconut oil is just amazing for the skin. It helps to soothe and hydrate the skin, and makes it look healthy and beautiful. This body scrub is super easy and quick to make, works wonderfully and smell lovely:) Do you like to make your own beauty products?:) โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 1/2 cup fresh grounded coffee 1/4 cup coconut or brown sugar 1/4 cup good quality sea salt 1/4 cup coconut oil, melted โ€ขMix all dry ingredients together, then add melted coconut oil, stir and store in a glass jar. #organic #skincare #natural #healthy #skin #body #bodyscrub #scrub #diy #homemade #cellulite #beauty #wellness #health #weightloss #vegan

Coffee & Coconut Sugar Body Scrub to exfoliate your skin and make it soft and beautiful. Coffee helps improve circulation, reduce cellulite and make the skin smoother and firmer. Coconut sugar acts as another soft and delicious exfoliant. I added sea salt as well for its high mineral concentration, and to help increase blood flow and make the skin firmer. The last ingredient is coconut oil. Coconut oil is just amazing for the skin. It helps to soothe and hydrate the skin, and makes it look healthy and beautiful. This body scrub is super easy and quick to make, works wonderfully and smell lovely:) Do you like to make your own beauty products?:)
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
1/2 cup fresh grounded coffee
1/4 cup coconut or brown sugar
1/4 cup good quality sea salt
1/4 cup coconut oil, melted
โ€ขMix all dry ingredients together, then add melted coconut oil, stir and store in a glass jar.

#organic #skincare #natural #healthy #skin #body #bodyscrub #scrub #diy #homemade #cellulite #beauty #wellness #health #weightloss #vegan

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  • @consciouskrys1 (18 dni)
    Oh that's a great idea! But may be without the coffee! But love the idea of Jasmine oil!! @veganxtal
     
  • @consciouskrys1 (18 dni)
    If you have grounded coffee at home just use that it's good:) @angelique_nemophilist
     
  • @consciouskrys1 (18 dni)
    If you have grounded coffee at home already just use it it's good:) @angelique_nemophilist
     
  • Alright thank you so much!!โค๏ธ
     
  • @travelcat_romie (18 dni)
    Mmmm coconut dream!โค๏ธ๐Ÿ‘Œ๐Ÿป
     
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2015-08-14 15:12:56

Believe in yourself and trust the universe. What you truly want you can get. There is no failures; only opportunities to grow๐Ÿ’› #inspiration #motivation #dream #wellness #healthy #quote #words #wisdom #life

Believe in yourself and trust the universe. What you truly want you can get. There is no failures; only opportunities to grow๐Ÿ’› #inspiration #motivation #dream #wellness #healthy #quote #words #wisdom #life

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  • @beaals (21 dni)
    @gilpablo buen lunes ๐Ÿ’ช
     
  • @gilpablo (21 dni)
    @beaals buena frase para concluir el dรญa ๐Ÿ™Œ
     
  • @rgivechi (21 dni)
    @mohammadlotfiii
     
  • @chloe.alexandra_ (21 dni)
    @crystmoore thought of you.
     
  • @mohammadlotfiii (21 dni)
    @rgivechi ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป
     
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2015-08-11 00:55:58

Today's breakfast; Superfood breakfast bowl with fresh almond milk, ripe banana, frozen mangoes and blueberries, hemp seeds, chia seeds, raw cacao powder, maca, lucuma, coconut oil, local bee pollen, cinnamon and organic spinach, topped with soaked almonds and pumpkin seeds, goji berries, ground bee pollen and unsweetened coconut flakes. Yum! #organic #superfood #raw #rawfood #breakfast #plantbased #yummy #cleaneating #breakfast #fitnessfood #glutenfree #healthy #wellness #food #consciouscooking

Today's breakfast; Superfood breakfast bowl with fresh almond milk, ripe banana, frozen mangoes and blueberries, hemp seeds, chia seeds, raw cacao powder, maca, lucuma, coconut oil, local bee pollen, cinnamon and organic spinach, topped with soaked almonds and pumpkin seeds, goji berries, ground bee pollen and unsweetened coconut flakes. Yum!

#organic #superfood #raw #rawfood #breakfast #plantbased #yummy #cleaneating #breakfast #fitnessfood #glutenfree #healthy #wellness #food #consciouscooking

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  • @hovkonditorn (25 dni)
    Looks yummy!
     
  • @travelcat_romie (25 dni)
    Very healthy!
     
  • @urbanyogagirl (25 dni)
    Now that's a breakfast of champions ๐Ÿ’ช so many amazing healthy foods in one pretty bowl !!! Nom ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @amyspieceofcake (25 dni)
    ๐Ÿ‘Œโœจ
     
  • @kristenarnett1 (24 dni)
    Ok that looks unbelievably delicious ! How do you get up that early to do all that?! All I'm going to need now is your address. [Me: Grabs purse and spoon heads out door....]
     
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2015-08-07 13:47:55

At almost 34 weeks pregnant, I'm starting to make food to freeze for later on when I'll be home with my newborn, and where lack of time and energy may be present. I felt like baking something so I made these blueberry pear muffins. They are vegan but not gluten-free. I'm not an anti-gluten person as gluten-free products can be much worst with all the sugar, starches and processing. I believe it's all about ingredient quality and moderation, and what you can tolerate of course. These muffins are made with organic kamut flour. I used coconut sugar and maple syrup to sweeten, a little coconut oil for healthy fats, mashed bananas to add extra moisture, a flax egg, and a touch of cinnamon and pure vanilla extract for flavors. Blueberries and diced pears are added to the batter to make these delicious, easy to make, blueberry pear muffins. Hope you enjoy! The recipe is on my blog:) #organic #vegan #muffins #bakedgoods #healthy #breakfast #snack #yummy #plantbased #food #consciouscooking

At almost 34 weeks pregnant, I'm starting to make food to freeze for later on when I'll be home with my newborn, and where lack of time and energy may be present. I felt like baking something so I made these blueberry pear muffins. They are vegan but not gluten-free. I'm not an anti-gluten person as gluten-free products can be much worst with all the sugar, starches and processing. I believe it's all about ingredient quality and moderation, and what you can tolerate of course. These muffins are made with organic kamut flour. I used coconut sugar and maple syrup to sweeten, a little coconut oil for healthy fats, mashed bananas to add extra moisture, a flax egg, and a touch of cinnamon and pure vanilla extract for flavors. Blueberries and diced pears are added to the batter to make these delicious, easy to make, blueberry pear muffins. Hope you enjoy! The recipe is on my blog:) #organic #vegan #muffins #bakedgoods #healthy #breakfast #snack #yummy #plantbased #food #consciouscooking

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  • @ros13 (28 dni)
    Amen to your words! And now I want to eat my screen ๐Ÿ˜…
     
  • @wholesomedaily (27 dni)
    Yuuuummm!!! Hope you are feeling well lovely..not long now!!! Xx
     
  • @om_girls (26 dni)
    These look like pure comfort!
     
  • @amyspieceofcake (25 dni)
    I know exactly what you mean. Freezer is good that way ๐Ÿ‘
     
  • @veganbeerfest (24 dni)
    ๐ŸŒฑ #veganbeerfest ๐ŸŒฑ
     
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2015-08-04 16:18:09

Extra dark homemade hot chocolate for brunch with the family! So creamy and yummy! #chocolate #love #family #sunday #brunch #glutenfree #weekend #yummy #fun

Extra dark homemade hot chocolate for brunch with the family! So creamy and yummy!

#chocolate #love #family #sunday #brunch #glutenfree #weekend #yummy #fun

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2015-08-02 16:50:40

Afternoon snack: Two squares of organic raw dark chocolate.. Flavor: Chaga. Yum. Love my superfoodsโค๏ธ And isn't the packaging just so cute?! Chocolate knows how to bring my smile back lol:) Hope you all having a great weekend Xo #organic #raw #cacao #chocolate #superfood #yummy #snack #treat #healthy #plantbased #glutenfree #vegan

Afternoon snack: Two squares of organic raw dark chocolate.. Flavor: Chaga. Yum. Love my superfoodsโค๏ธ And isn't the packaging just so cute?! Chocolate knows how to bring my smile back lol:) Hope you all having a great weekend Xo

#organic #raw #cacao #chocolate #superfood #yummy #snack #treat #healthy #plantbased #glutenfree #vegan

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  • @practiseglow (31 dni)
    YUMMMM ๐Ÿ˜๐Ÿ˜
     
  • @myorganicworld (31 dni)
    @consciouskrys1 just what i need right now๐Ÿ˜
     
  • @hollydanyliw (31 dni)
    Yes
     
  • @nicoleena95 (31 dni)
    @lexlexx40
     
  • @urbanyogagirl (31 dni)
    Wow !!! Looks amazing ! Chocolate and superfoods , sign me in ๐Ÿ˜๐Ÿ‘Œ
     
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2015-08-01 18:40:40

My sweet baby girl just got her first summer haircut. She's always shy when I try to take pictures of her๐Ÿ’— #dog #maltese #summer #cute #puppylove #animals #love

My sweet baby girl just got her first summer haircut. She's always shy when I try to take pictures of her๐Ÿ’—
#dog #maltese #summer #cute #puppylove #animals #love

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2015-07-30 19:06:39

32 weeks pregnant โค๏ธ 8 weeks left, can't wait to meet my little boy! #purelove #purejoy #happiness #life #pregnancy #32weeks #pregnant #woman #baby #healthy #organic

32 weeks pregnant โค๏ธ 8 weeks left, can't wait to meet my little boy! 
#purelove #purejoy #happiness #life #pregnancy #32weeks #pregnant #woman #baby #healthy #organic

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  • @consciouskrys1 (8 dni)
    Thank you so muchโค๏ธ @mummysworld123
     
  • @mummysworld123 (8 dni)
    You are welcome to follow my private page if you like ๐Ÿ˜˜
     
  • @consciouskrys1 (8 dni)
    Im already following you๐Ÿ’›๐ŸŒŸ:) @mummysworld123
     
  • @mummysworld123 (8 dni)
    @mummysworld123 ๐Ÿ˜˜
     
  • @yonattynat (8 dni)
    So you had meat and diary as well? Im just curious to research pregnancy with a vegan lifestyle @consciouskrys1
     
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2015-07-28 21:02:39

Today's breakfast: Ezekiel breakfast cereals with fresh berries, sliced banana, goji berries, soaked almonds, walnuts and pumpkin seeds, in a homemade vanilla hemp seeds milk. Quick, simple, nutritious. To make the milk, I simply blend two tbsp of hemp seeds with one cup of filtered water, one medjool date, a quarter teaspoon pure vanilla extract and a pinch of sea salt. Love these kind of breakfast! #organic #vegan #nutritious #breakfast #plantbased #yummy #superfood #hemp #ezekiel #food #consciouscooking

Today's breakfast: Ezekiel breakfast cereals with fresh berries, sliced banana, goji berries, soaked almonds, walnuts and pumpkin seeds, in a homemade vanilla hemp seeds milk. Quick, simple, nutritious. To make the milk, I simply blend two tbsp of hemp seeds with one cup of filtered water, one medjool date, a quarter teaspoon pure vanilla extract and a pinch of sea salt. Love these kind of breakfast!

#organic #vegan #nutritious #breakfast #plantbased #yummy #superfood #hemp #ezekiel #food #consciouscooking

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  • @casephil (36 dni)
    ๐Ÿ˜
     
  • @nutriholist (36 dni)
    Delightful! Love hemp milk! So quick and easy to make ๐Ÿ’š
     
  • This looks delicious, and definitely sounds nutritious! The perfect way to start off a morning! ๐Ÿ˜โค๏ธ
     
  • @urbanyogagirl (36 dni)
    Nom !!! Looks and sounds delicious ! That's how I make my hemp milk so healthy n yummy ๐Ÿ˜๐Ÿ‘Œ
     
  • @kate_webbe (35 dni)
    Thank you for the great idea hemp milk, will try.
     
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2015-07-27 18:34:26

Chopped salad for dinner! Mix of greens, kale, sprouts, herbs, sauerkraut, beets, carrots and avocado in a creamy honey mustard dressing. Yum! Never get bored of salads!๐Ÿ’š #organic #salad #food #healthy #plantbased #cleaneating #yummy #glutenfree #raw #consciouscooking

Chopped salad for dinner! Mix of greens, kale, sprouts, herbs, sauerkraut, beets, carrots and avocado in a creamy honey mustard dressing. Yum! Never get bored of salads!๐Ÿ’š
#organic #salad #food #healthy #plantbased #cleaneating #yummy #glutenfree #raw #consciouscooking

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2015-07-27 01:17:09

Love Mediterranean food! Made some homemade falafels with tahini sauce for dinner, and made this israeli salad as a side dish. It's made with persian cucumbers, roma tomatoes, red onions, parsley, mint, extra virgin olive oil, fresh lemon juice, garlic, sea salt and freshly ground pepper. So refreshing and tasty! Was delish! What did you have for dinner?:) #organic #israel #salad #summer #food #raw #healthy #weightloss #light #glutenfree #vegan #plantbased #cleaneating #consciouscooking

Love Mediterranean food! Made some homemade falafels with tahini sauce for dinner, and made this israeli salad as a side dish. It's made with persian cucumbers, roma tomatoes, red onions, parsley, mint, extra virgin olive oil, fresh lemon juice, garlic, sea salt and freshly ground pepper. So refreshing and tasty! Was delish! What did you have for dinner?:) #organic #israel #salad #summer #food #raw #healthy #weightloss #light #glutenfree #vegan #plantbased #cleaneating #consciouscooking

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  • @travelcat_romie (37 dni)
    Love it too๐Ÿ˜Š
     
  • @nutriholist (37 dni)
    We make the exact same salad in Iran as well! It's called Shirazi salad. One of my favourites ๐Ÿ˜‹ Looks beautiful ๐Ÿ’•
     
  • @victoriadonahue (37 dni)
    It looks delicious!
     
  • @consciouskrys1 (37 dni)
    Yes! I have a recipe for falafels on my blog!! @imundefined13
     
  • @imundefined13 (37 dni)
    Thank you ๐Ÿ‘Œ๐Ÿ˜Š
     
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2015-07-26 01:49:07

Skip the diet; Eat healthy! As often as you can, eat whole, fresh, local and seasonal foods, listen to your body and eat what makes you feel good.๐Ÿ’— #organic #cleaneating #plantbased #vegan #paleo #diet #healthy #food #raw #summer #diet #weightloss

Skip the diet; Eat healthy! As often as you can, eat whole, fresh, local and seasonal foods, listen to your body and eat what makes you feel good.๐Ÿ’— #organic #cleaneating #plantbased #vegan #paleo #diet #healthy #food #raw #summer #diet #weightloss

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2015-07-23 23:39:53

Got some of my organic baby products from Honest Company! Can't wait to try them. Any of you familiar with them? #organic #baby #healthy #honestcompany #pregnancy #ecofriendly

Got some of my organic baby products from Honest Company! Can't wait to try them. Any of you familiar with them?
#organic #baby #healthy #honestcompany #pregnancy #ecofriendly

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  • @consciouskrys1 (42 dni)
    Oh! Awesome! I will, thanks! @compassion_is_my_compass
     
  • @consciouskrys1 (42 dni)
    Oh the diapers are good? Great to know, I was wondering! Thanks!!:) @be.sol.ful
     
  • @anothrgrnwrld (42 dni)
    No, don't like them. Barely work and way overpriced. All of it.
     
  • โค๏ธ๐Ÿ˜˜โค๏ธ๐Ÿ˜˜โค๏ธ thankyou xx
     
  • @luvmumnkids (41 dni)
    ๐Ÿ’—
     
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2015-07-21 13:18:33

Do you have or know someone with eczema? Eczema is a skin condition that is very common in childhood but can also affect adults of all ages. The exact causes of eczema are unknown, but itโ€™s a condition that is very often genetic and is often related to the health of our digestive and immune system. The key to manage and improve symptoms of eczema is to heal from the inside out. You want to find what triggers the eczema, and you want to strengthen the health of the digestive and immune system, as well as reduce overall inflammation. Find out what are the 7 things you can do to naturally improve symptoms of eczema on my blog! #organic #natural #healing #eczema #skin #skincare #health #healthy #food #wellness #diet #consciouscooking

Do you have or know someone with eczema?
Eczema is a skin condition that is very common in childhood but can also affect adults of all ages. The exact causes of eczema are unknown, but itโ€™s a condition that is very often genetic and is often related to the health of our digestive and immune system.
The key to manage and improve symptoms of eczema is to heal from the inside out. You want to find what triggers the eczema, and you want to strengthen the health of the digestive and immune system, as well as reduce overall inflammation.
Find out what are the 7 things you can do to naturally improve symptoms of eczema on my blog!

#organic #natural #healing #eczema #skin #skincare #health #healthy #food #wellness #diet #consciouscooking

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  • @gnarlygunz (43 dni)
    Where is the link to your bio
     
  • @consciouskrys1 (43 dni)
    Yes, good point! B vitamins are excellent to help reduce the effects of stress on the body! So if eczema is caused by stress it can definitely help!๐Ÿ‘ @melbaymer
     
  • @consciouskrys1 (43 dni)
    Oh no!:( You can help him. Hope he gets better soon!!๐Ÿ’› @mrs_blenkey
     
  • @consciouskrys1 (43 dni)
    Never heard of that brand! Will check it out, thanks! @mrhester64
     
  • @juliecytrynbaum (43 dni)
    @jesski79 check it out โ˜๐Ÿผ๏ธ๐Ÿ˜Š
     
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2015-07-20 03:30:13

This DIY remineralizing toothpaste is made with bentonite clay, Ca/Mg powder, baking soda, Celtic sea salt, probiotic, stevia, coconut oil, trace minerals and pure essential oils. Making your own toothpaste is so easy, and will help maintain healthy teeth and gums, as well as re-build enamel and prevent tooth decay. Make sure you also eat a diet that contain plenty of minerals and vitamin A, D, E, and K, and incorporate flossing into your daily oral care routine. The recipe is on my blog. Hope you all having a great weekend! #organic #toothpaste #diy #healthy #teeth #diet #health #wellness #natural #minerals #essentialoils #consciouscooking

This DIY remineralizing toothpaste is made with bentonite clay, Ca/Mg powder, baking soda, Celtic sea salt, probiotic, stevia, coconut oil, trace minerals and pure essential oils. Making your own toothpaste is so easy, and will help maintain healthy teeth and gums, as well as re-build enamel and prevent tooth decay. Make sure you also eat a diet that contain plenty of minerals and vitamin A, D, E, and K, and incorporate flossing into your daily oral care routine. The recipe is on my blog. Hope you all having a great weekend! 
#organic #toothpaste #diy #healthy #teeth #diet #health #wellness #natural #minerals #essentialoils #consciouscooking

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  • @nourishnglowmama (45 dni)
    @nourishnglow
     
  • @consciouskrys1 (44 dni)
    Oh you do? Wow that's interesting! Didn't know you could use eggshells! @victoriadonahue
     
  • @consciouskrys1 (44 dni)
    Yeah it's good to avoid all the not so great things found in toothpaste!๐Ÿ‘ @dance_like_summer
     
  • @mrs.ries (44 dni)
    Www.etsy.com/shop/CheekyBadger
     
  • @bennysbootcamp (44 dni)
    You use stevia? The actual plant or the powder?
     
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2015-07-18 21:16:18

Hi guys!! Sorry for not being so active, it's just a busy time right now. I'm already 30 weeks pregnant, leaving the U.S. in two days to go back to Canada to have the baby up there, and while trying to get things ready for the baby, I'm working hard to finish all my studies (I'm almost done!!!). But anyway, everything is going pretty good :) So here's a cauliflower rice I made. It's so hot here in Florida (can't stand it anymore lol) that you gotta eat light lol. So this" rice" is vegan, gluten and grain-free, and is made with cauliflower (of course!), fresh peas (could use frozen), onion, garlic, mushrooms, fresh asparagus, spinach, herbamore and cayenne pepper. I used a food processor to make the cauliflower rice and cooked it in extra-virgin olive oil along with the other vegetables for a few minutes. It's very easy, quick and healthy. Perfect for busy week days! Recipe is on the blog. Hope you all doing great and having a great summer xo:) #organic #vegan #plantbased #glutenfree #healthy #recipe #food #yum #weightloss #wellness #cleaneating #summer #paleo #consciouscooking

Hi guys!! Sorry for not being so active, it's just a busy time right now. I'm already 30 weeks pregnant, leaving the U.S. in two days to go back to Canada to have the baby up there, and while trying to get things ready for the baby, I'm working hard to finish all my studies (I'm almost done!!!). But anyway, everything is going pretty good :)
So here's a cauliflower rice I made. It's so hot here in Florida (can't stand it anymore lol) that you gotta eat light lol. So this" rice" is vegan, gluten and grain-free, and is made with cauliflower (of course!), fresh peas (could use frozen), onion, garlic, mushrooms, fresh asparagus, spinach, herbamore and cayenne pepper. I used a food processor to make the cauliflower rice and cooked it in extra-virgin olive oil along with the other vegetables for a few minutes. It's very easy, quick and healthy. Perfect for busy week days! Recipe is on the blog. Hope you all doing great and having a great summer xo:) #organic #vegan #plantbased #glutenfree #healthy #recipe #food #yum #weightloss #wellness #cleaneating #summer #paleo #consciouscooking

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  • @amandacray3 (51 dni)
    @ag_young
     
  • @consciouskrys1 (51 dni)
    Oh wow did you really?!!! How's everything?!!! Hope everything is amazing!! Congratulations!!! @greenhealthygirl
     
  • @wholesomedaily (50 dni)
    Glad to hear all is well! Wow not long to go!!! Best of luck to you @consciouskrys1 ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ’•๐Ÿ’•
     
  • @nutriholist (50 dni)
    Glad to hear things are going well for you Krystelle! 30 weeks already! That's so exciting ๐Ÿ’ƒ Love this light cauliflower rice dish. Soda realty delicious. Best of luck on your studies and of course the baby ๐Ÿ’™
     
  • @askleahrenee (50 dni)
    That looks sooo good!!!! And congrats so excited for you and motherhood!!!! ๐Ÿ’•
     
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2015-07-12 01:58:45

This peanut butter banana milkshake was such a real treat. And guess what, it was so healthy too (well, of course, haha!). It's made with homemade almond milk (made with pure vanilla extract and medjool dates), a large frozen ripe banana, organic peanut butter, chia seeds, pure maple syrup, cinnamon and a pinch of sea salt, and it's topped with raw cacao nibs. It makes a great afternoon snack but makes also a delicious morning treat. It's packed with proteins and healthy fats. Feel free to use almond butter instead of peanut butter if you prefer xo ******* Recipe: 1 cup almond milk, preferably homemade 1 frozen large ripe banana 1 tbsp organic peanut butter (or almond butter) 1 tbsp chia seeds 1 tbsp pure maple syrup 1/4 tsp cinnamon Pinch Himalayan sea salt Raw cacao nibs, to garnish โ€ขBlend all ingredients until smooth and garnish with cacao nibs. Serves 1. #organic #healthy #plantbased #vegan #recipe #smoothie #snack #breakfast #fitnessfood #yum #glutenfree #dairyfree #food #cleaneating #weightloss #superfood #consciouscooking

This peanut butter banana milkshake was such a real treat. And guess what, it was so healthy too (well, of course, haha!). It's made with homemade almond milk (made with pure vanilla extract and medjool dates), a large frozen ripe banana, organic peanut butter, chia seeds, pure maple syrup, cinnamon and a pinch of sea salt, and it's topped with raw cacao nibs. It makes a great afternoon snack but makes also a delicious morning treat. It's packed with proteins and healthy fats. Feel free to use almond butter instead of peanut butter if you prefer xo
*******
Recipe:
1 cup almond milk, preferably homemade
1 frozen large ripe banana
1 tbsp organic peanut butter (or almond butter)
1 tbsp chia seeds
1 tbsp pure maple syrup
1/4 tsp cinnamon
Pinch Himalayan sea salt
Raw cacao nibs, to garnish
โ€ขBlend all ingredients until smooth and garnish with cacao nibs. Serves 1.

#organic #healthy #plantbased #vegan #recipe #smoothie #snack #breakfast #fitnessfood #yum #glutenfree #dairyfree #food #cleaneating #weightloss #superfood #consciouscooking

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  • @amyspieceofcake (59 dni)
    Love PB and banana shakes!
     
  • @dkraven74 (56 dni)
    @pr_azian
     
  • @pr_azian (56 dni)
    @dkraven74 I want one now
     
  • @dkraven74 (56 dni)
    @pr_azian make it and will come over lol
     
  • @askleahrenee (47 dni)
    Looks so good!!! Wish it would hop through the screen ๐Ÿ˜‰
     
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2015-07-02 21:26:06

This pasta dish is perfect for a hot summer day! It's light, nourishing, and absolutely delicious! Boil your favorite healthy pasta in salted water until al dente, and while your pasta are cooking, heat olive oil in a large sautรฉ pan over medium low heat. Sautรฉ diced onions and minced garlic until soft and fragrant, then add fresh diced tomatoes, chopped kalamata olives, chopped fresh basil, sea salt and freshly ground pepper, and cook for a few minutes until tomatoes are cooked. Add capers if you like. Serve this sauce over your pasta and garnish with fresh basil๐Ÿ’š #organic #pasta #healthy #meal #dinner #glutenfree #vegan #plantbased #italian #yum #cleaneating #weightloss #consciouscooking

This pasta dish is perfect for a hot summer day! It's light, nourishing, and absolutely delicious! Boil your favorite healthy pasta in salted water until al dente, and while your pasta are cooking, heat olive oil in a large sautรฉ pan over medium low heat. Sautรฉ diced onions and minced garlic until soft and fragrant, then add fresh diced tomatoes, chopped kalamata olives, chopped fresh basil, sea salt and freshly ground pepper, and cook for a few minutes until tomatoes are cooked. Add capers if you like. Serve this sauce over your pasta and garnish with fresh basil๐Ÿ’š
#organic #pasta #healthy #meal #dinner #glutenfree #vegan #plantbased #italian #yum #cleaneating #weightloss #consciouscooking

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  • @chino_a4 (64 dni)
    @car01ina ๐Ÿ‘Œ
     
  • Yummy!
     
  • @nutriholist (64 dni)
    Yummm๐Ÿ’• Love pasta with garlicky EVOO basil sauce ๐Ÿ˜‹๐Ÿ’—๐Ÿ’š๐Ÿ’—
     
  • @urbanyogagirl (63 dni)
    This looks and sounds absolutely delicious !!! Love pasta dishes nom ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
     
  • @om_girls (63 dni)
    Looks amazing!
     
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2015-06-29 21:00:40

Sweet and creamy green smoothie๐Ÿ’š Perfect for kids and beginners! It's made with a cup of almond milk (preferably homemade), 1/2 cup frozen mangoes (best to use frozen fruits instead of ice), a very ripe banana, an orange, 1/2 avocado, one medjool date, a pinch of Himalayan sea salt and a really big handful of spinach. This smoothie is raw and vegan, and makes a great healthy snack. Hope you all have a great weekend!! xox #organic #green #smoothie #vegan #raw #rawfood #weightloss #summer #food #healthy #glutenfree #wellness #snack #plantbased #cleaneating #recipe #consciouscooking

Sweet and creamy green smoothie๐Ÿ’š Perfect for kids and beginners! It's made with a cup of almond milk (preferably homemade), 1/2 cup frozen mangoes (best to use frozen fruits instead of ice), a very ripe banana, an orange, 1/2 avocado, one medjool date, a pinch of Himalayan sea salt and a really big handful of spinach. This smoothie is raw and vegan, and makes a great healthy snack. Hope you all have a great weekend!! xox

#organic #green #smoothie #vegan #raw #rawfood #weightloss #summer #food #healthy #glutenfree #wellness #snack #plantbased #cleaneating #recipe #consciouscooking

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2015-06-26 21:00:42

Like burritos? This is my quick & healthy version of a burrito in a bowl without bread. There's cooked brown rice, black beans sautรฉed with jalapeรฑos, shredded lettuce, and homemade guacamole and salsa. And I also made a cilantro lime dressing to put on top! So simple, so nutritious and so delicious! Love these kind of meals! What did you have for dinner?:) #organic #plantbased #healthy #vegan #food #foodideas #mexicanfood #wellness #weightloss #glutenfree #soyfree #yum #consciouscooking

Like burritos? This is my quick & healthy version of a burrito in a bowl without bread. There's cooked brown rice, black beans sautรฉed with jalapeรฑos, shredded lettuce, and homemade guacamole and salsa. And I also made a cilantro lime dressing to put on top! So simple, so nutritious and so delicious! Love these kind of meals!
What did you have for dinner?:)
#organic #plantbased #healthy #vegan #food #foodideas #mexicanfood #wellness #weightloss #glutenfree #soyfree #yum #consciouscooking

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  • @healthyfig (70 dni)
    Yum!
     
  • @nutriholist (70 dni)
    Such a wonderful way to skip the bread! Sounds delicious ๐Ÿ˜ I just had a huge salad with garlic tahini lime dressing, avocado, walnut and pumpkin seeds and a bowl of chia pudding with berries for dessert ๐Ÿ˜‹ Have a lovely night hun ๐Ÿ˜™ ๐Ÿ’•
     
  • @helens_ol (70 dni)
    What a great idea! Definatly having this for dinner tonight๐Ÿ‘
     
  • @consciouskrys1 (70 dni)
    Yay!! Enjoy!:) @joannafincham
     
  • @taliafuhrman (68 dni)
    This looks so healthy and nourishing. ๐Ÿ’•๐Ÿ’“
     
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2015-06-23 00:56:39

Coconut Blueberry Parfait for Breakfast!๐Ÿ’œ I simply blended frozen blueberries with half of a banana and a little almond milk for the first layer, then I made a cashew cream by blending soaked cashews, raw honey, coconut oil, pure vanilla extract and sea salt, and I topped the parfait with coconut flakes, chopped pistachio, raw cacao nibs and freshly grated nutmeg. Was truly delicious!:) #organic #raw #breakfast #coconut #yum #food #weightloss #plantbased #glutenfree #healthy #cleaneating #consciouscooking

Coconut Blueberry Parfait for Breakfast!๐Ÿ’œ I simply blended frozen blueberries with half of a banana and a little almond milk for the first layer, then I made a cashew cream by blending soaked cashews, raw honey, coconut oil, pure vanilla extract and sea salt, and I topped the parfait with coconut flakes, chopped pistachio, raw cacao nibs and freshly grated nutmeg. Was truly delicious!:) #organic #raw #breakfast #coconut #yum #food #weightloss #plantbased #glutenfree #healthy #cleaneating #consciouscooking

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2015-06-19 12:45:12

Are you familiar with farro? Farro is the oldest cultivated grain in the world. It's a very hearty and healthy whole grain. It's rich in fiber, protein and iron. It's also a good source of b-vitamins. Adding farro to your diet - if you eat grains and if you do not have a gluten intolerance - is a great way to add variety and nutrients to your diet. This warm salad is made with cooked farro, cooked vegetables (onion, mushrooms, zucchini and asparagus), and fresh arugula, and is tossed in a homemade sun-dried tomato pesto. The pesto is made with walnuts, sun-dried tomatoes, fresh basil, lemon juice, garlic, olive oil, sea salt and black pepper. I also added nutritional yeast but this ingredient is optional. This dish is vegan and the recipe is on my blog! #organic #plantbased #food #salad #healthy #ancient #grains #yummy #food #vegan #weightloss #vegetarian #cleaneating #consciouscooking

Are you familiar with farro? Farro is the oldest cultivated grain in the world. It's a very hearty and healthy whole grain. It's rich in fiber, protein and iron. It's also a good source of b-vitamins. Adding farro to your diet - if you eat grains and if you do not have a gluten intolerance - is a great way to add variety and nutrients to your diet. This warm salad is made with cooked farro, cooked vegetables (onion, mushrooms, zucchini and asparagus), and fresh arugula, and is tossed in a homemade sun-dried tomato pesto. The pesto is made with walnuts, sun-dried tomatoes, fresh basil, lemon juice, garlic, olive oil, sea salt and black pepper. I also added nutritional yeast but this ingredient is optional. This dish is vegan and the recipe is on my blog!

#organic #plantbased #food #salad #healthy #ancient #grains #yummy #food #vegan #weightloss #vegetarian #cleaneating #consciouscooking

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  • ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
     
  • @travelcat_romie (77 dni)
    Wow amazing๐Ÿ˜
     
  • I could never cook Farro to have the pop I experience when I done out
     
  • Dine
     
  • @greenquinlyn (77 dni)
    @consciouskrys1 always a fan!! How's the baby in the bun coming along? ๐Ÿ˜
     
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2015-06-16 21:07:56

Inspiration of the day!:) Hope you all have a lovely weekend!๐Ÿ’— #inspiration #words #wisdom #health #healthy #mind #blessing #love #life #motivation #consciousness #picoftheday

Inspiration of the day!:) Hope you all have a lovely weekend!๐Ÿ’— #inspiration #words #wisdom #health #healthy #mind #blessing #love #life #motivation #consciousness #picoftheday

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2015-06-13 14:02:55

Spring Buddha Bowl with quinoa, asparagus, raw sauerkraut, pea, avocado, spring onion, sunflower sprouts and lime. It's served with a herb cashew dressing made with cashews, fresh dill and chives, extra-virgin olive oil, lime juice, garlic, sea salt and freshly ground pepper. It's vegan, gluten and soy-free. It was absolutely delicious!! That's my kinda meal!:) Recipe will be on blog tomorrow! Hope you all had a great day!! xx #organic #spring #buddhabowl #food #healthy #yum #plantbased #green #dinner #weightloss #fitnessfood #cleaneating #vegan #glutenfree #consciouscooking

Spring Buddha Bowl with quinoa, asparagus, raw sauerkraut, pea, avocado, spring onion, sunflower sprouts and lime. It's served with a herb cashew dressing made with cashews, fresh dill and chives, extra-virgin olive oil, lime juice, garlic, sea salt and freshly ground pepper. It's vegan, gluten and soy-free. It was absolutely delicious!! That's my kinda meal!:) Recipe will be on blog tomorrow! Hope you all had a great day!! xx 
#organic #spring #buddhabowl #food #healthy #yum #plantbased #green #dinner #weightloss #fitnessfood #cleaneating #vegan #glutenfree #consciouscooking

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  • @spmgourmet (82 dni)
    Love your recipes!!!! ๐Ÿ˜
     
  • @hleighstone (82 dni)
    @thekaylastone
     
  • @taliafuhrman (82 dni)
    This looks so refreshing, healthy and delicious!! ๐Ÿ’•๐Ÿ’•
     
  • @nutriholist (81 dni)
    What a lovely green bowl! Perfect for summer ๐Ÿ’š And your cashew sauce sounds really delicious ๐Ÿ‘Œ
     
  • @wholesomedaily (80 dni)
    Perfect ๐Ÿ‘Œ๐Ÿ’•
     
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2015-06-11 03:17:51

Made this delicious chocolate rose maca smoothie! It's made with superfood raw cacao and maca, and added cortas rose water to add a floral touch. Raw cacao is a great source of antioxidant and mineral magnesium, which help to alkalize and hydrate the body, promote regularity, as well as relax the body and mind. Maca is a Peruvian root vegetable that improves energy, endurance, libido and fertility, and helps balance hormones. Maca and cacao provide energy so this smoothie makes an excellent afternoon pick me up! Recipe on the blog! Hope you all have a great weekend! xx #organic #raw #maca #smoothie #cacao #yum #snack #chocolate #superfood #rose #cleaneating #plantbased #consciouscooking

Made this delicious chocolate rose maca smoothie! It's made with superfood raw cacao and maca, and added cortas rose water to add a floral touch. Raw cacao is a great source of antioxidant and mineral magnesium, which help to alkalize and hydrate the body, promote regularity, as well as relax the body and mind. Maca is a Peruvian root vegetable that improves energy, endurance, libido and fertility, and helps balance hormones. Maca and cacao provide energy so this smoothie makes an excellent afternoon pick me up! Recipe on the blog! Hope you all have a great weekend! xx

#organic #raw #maca #smoothie #cacao #yum #snack #chocolate #superfood #rose #cleaneating #plantbased #consciouscooking

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  • @wholesomedaily (85 dni)
    Perfect ๐Ÿ’•
     
  • @gfreeirish (85 dni)
    Love it ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @melfriendlyfoods (84 dni)
    Wow, j'ai l'eau ร  la bouche!! ๐Ÿ‘…๐Ÿ’ฆ Est-ce que la recette est disponible? Je suis dans une "passe" intense de maca, et j'aimerais bien reproduire cette petite merveille ๐Ÿ˜€๐Ÿ˜
     
  • @consciouskrys1 (84 dni)
    Ouii!:) C'est sur mon blog!:) J'espรจre que tu aimeras!! xox @melfriendlyfoods
     
  • @travelcat_romie (77 dni)
    What a beautiful picture!!! ๐Ÿ’•
     
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2015-06-05 21:05:22

Braised coconut chickpeas with kale! This dish is very easy to make, and very satisfying. Perfect for a week night. It's made with sun-dried tomatoes and kale, and is cooked in coconut milk to get a creamy and nourishing sauce. I served the stew over brown rice and garnished with fresh cilantro leaves. You could also use quinoa for a grain-free alternative, or even serve it over whole grain pasta. This dish is vegan, gluten and soy-free. The recipe is on my blog! #organic #food #plantbased #cleaneating #weightloss #healthy #glutenfree #chickpea #stew #vegan #dairyfree #consciouscooking

Braised coconut chickpeas with kale! This dish is very easy to make, and very satisfying. Perfect for a week night. It's made with sun-dried tomatoes and kale, and is cooked in coconut milk to get a creamy and nourishing sauce. I served the stew over brown rice and garnished with fresh cilantro leaves. You could also use quinoa for a grain-free alternative, or even serve it over whole grain pasta. This dish is vegan, gluten and soy-free. The recipe is on my blog!

#organic #food #plantbased #cleaneating #weightloss #healthy #glutenfree #chickpea #stew #vegan #dairyfree #consciouscooking

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2015-06-04 21:14:36