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Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: 📚Health Counselor, Chef & Nutrition Student 🌿Healthy Plant Based Recipes 🌾Nourish Body, Mind & Soul 🌸Organic Living 👉[email protected]
  • number of photos: 369
  • followed by: 17372
 

I love this quote! So beautiful and true💛 Hope you all have a great weekend!!:) xo #love #beautiful #life #happy #quote #words #joy #friday

I love this quote! So beautiful and true💛 Hope you all have a great weekend!!:) xo
#love #beautiful #life #happy #quote #words #joy #friday

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2014-11-21 18:27:43

This zucchini pasta dish is made with zucchini, mushrooms and arame. It's quick and easy to make, and makes a light, healthy and nutritious meal or side dish. Although it may looks a bit special, I really enjoyed the combination of flavors and textures. I used 3 types of mushrooms, including a dried one, and the arame really brings a nice touch at the same time of boosting the mineral content of the meal. Arame is an algae that can be found in most health food store. This pasta dish is vegan, gluten and soy-free. The recipe is on my blog! #organic #plantbased #paleo #vegan #glutenfree #weightloss #food #healthy #mushroom #pasta #consciouscooking

This zucchini pasta dish is made with zucchini, mushrooms and arame. It's quick and easy to make, and makes a light, healthy and nutritious meal or side dish. Although it may looks a bit special, I really enjoyed the combination of flavors and textures. I used 3 types of mushrooms, including a dried one, and the arame really brings a nice touch at the same time of boosting the mineral content of the meal. Arame is an algae that can be found in most health food store. This pasta dish is vegan, gluten and soy-free. The recipe is on my blog!
#organic #plantbased #paleo #vegan #glutenfree #weightloss #food #healthy #mushroom #pasta #consciouscooking

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2014-11-19 21:21:16

Happy Monday!!! I can't believe it's Monday already!! I haven't seen the weekend! Time goes by so quickly. I would have take another day off haha! Going at school making bread today! Should be fun! Hope you all have a great day!:) xo #monday #morning #motivation #smile #happy #healthy #organic

Happy Monday!!! I can't believe it's Monday already!! I haven't seen the weekend! Time goes by so quickly. I would have take another day off haha! Going at school making bread today! Should be fun! Hope you all have a great day!:) xo
#monday #morning #motivation #smile #happy #healthy #organic

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  • @mysticbodyworks (6 dni)
    Happy Monday to you too! Did you design those letters? Very nice 👏
     
  • @mmclarice (6 dni)
    @consciouskrys1 do u have any favorite recipe for a super health bread gluten free? I need something that I can prepare and store, eat it as toasts etc. Is it in your blog? Thankss an have a lovely week!
     
  • @lilopepa (5 dni)
    Have a lovely week!!!
     
  • Great photo! 💚
     
  • @consciouskrys1 (5 dni)
    Are you comfortable baking gluten-free? Email me! I don't have any bread recipes on my blog yet. Have a great week too!:) @mmclarice
     
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2014-11-17 12:47:16

It's Sunday! It's pancake day haha! I actually don't really eat pancakes lol but I wanted to come up with a healthy recipe for you guys and they turned out to be absolutely delicious! It's almost like having a bowl of oatmeal but made into pancakes haha! They are made with rolled oats, almond milk, banana, chia, vanilla, baking powder and salt, and fruits and maple syrup to garnish! I also used a little coconut oil to cook them. And not only they are healthy and delicious, but they are super easy to make too! They are vegan, gluten and soy-free, and they are flourless. The recipe is on my blog! Xo #organic #plantbased #pancakes #food #healthy #breakfast #smile #fitnessfood #glutenfree #vegan #cleaneating #morning #consciouscooking

It's Sunday! It's pancake day haha! I actually don't really eat pancakes lol but I wanted to come up with a healthy recipe for you guys and they turned out to be absolutely delicious! It's almost like having a bowl of oatmeal but made into pancakes haha! They are made with rolled oats, almond milk, banana, chia, vanilla, baking powder and salt, and fruits and maple syrup to garnish! I also used a little coconut oil to cook them. And not only they are healthy and delicious, but they are super easy to make too! They are vegan, gluten and soy-free, and they are flourless. The recipe is on my blog! Xo
#organic #plantbased #pancakes #food #healthy #breakfast #smile #fitnessfood #glutenfree #vegan #cleaneating #morning #consciouscooking

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2014-11-16 14:30:58

Superfoods are a special category of food that has very high levels of nutrients. Adding them to your diet can help to improve your health and support healthy aging and longevity. Here are my top 10 superfoods: 1. Goji berries 2. Camu Camu 3. Maca 4. Raw cacao 5. Spirulina 6. Dark Green Leafy Vegetables 7. Coconut oil 8. Hemp seeds 9. Bee pollen 10. Chia seeds Which one is your favorite?:) The full article is on my blog!! xo #organic #raw #rawfood #superfood #vegan #fitnessfood #food #plantbased #healthy #glutenfree #weightloss #wellness #paleo #consciouscooking

Superfoods are a special category of food that has very high levels of nutrients. Adding them to your diet can help to improve your health and support healthy aging and longevity.
Here are my top 10 superfoods:
1. Goji berries
2. Camu Camu
3. Maca
4. Raw cacao
5. Spirulina
6. Dark Green Leafy Vegetables
7. Coconut oil
8. Hemp seeds
9. Bee pollen
10. Chia seeds
Which one is your favorite?:) The full article is on my blog!! xo 
#organic #raw #rawfood #superfood #vegan #fitnessfood #food #plantbased #healthy #glutenfree #weightloss #wellness #paleo #consciouscooking

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  • @__lauurraa (8 dni)
    Chia seeds
     
  • @lilly.rox (8 dni)
    @rosaswellness what are yours?
     
  • @cherpod225 (8 dni)
    5 and 6
     
  • @aloecanyougo (7 dni)
    Can't live without my bee pollen, spirulina & coconut oil 💗🐝🌿
     
  • @amyspieceofcake (7 dni)
    Love all superfoods! 😋✨
     
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2014-11-14 21:10:42

I love to have smoothies as a snack! It's such a great way to add extra nutrients in our diet, plus it's so versatile and convenient. This smoothie is made with homemade almond milk, banana, frozen berries, maca, chia, fresh ginger and spinach. Super simple, but really makes a delicious and healthy snack. It's always good to add a source of fat in your smoothie. Why? Because first, it's more satisfying and makes you feel full longer. It's also good for your skin, nails and hair, your heart, your brain and just for your overall health. Some of my favorite fats in smoothies are flax and chia seeds, avocado, nut butter, coconut oil, and vegans won't like me here, but great lakes gelatin is pretty amazing too! I love to eat my healthy fats!:) Good night everyone!xo #organic #plantbased #healthy #snack #food #superfood #vegan #paleo #fitnessfood #glutenfree #smoothie #consciouscooking

I love to have smoothies as a snack! It's such a great way to add extra nutrients in our diet, plus it's so versatile and convenient. This smoothie is made with homemade almond milk, banana, frozen berries, maca, chia, fresh ginger and spinach. Super simple, but really makes a delicious and healthy snack. It's always good to add a source of fat in your smoothie. Why? Because first, it's more satisfying and makes you feel full longer. It's also good for your skin, nails and hair, your heart, your brain and just for your overall health. Some of my favorite fats in smoothies are flax and chia seeds, avocado, nut butter, coconut oil, and vegans won't like me here, but great lakes gelatin is pretty amazing too! I love to eat my healthy fats!:) Good night everyone!xo
#organic #plantbased #healthy #snack #food #superfood #vegan #paleo #fitnessfood #glutenfree #smoothie #consciouscooking

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  • @greensandsweets (11 dni)
    My favourite snack toooo☺️ Looks delish😍✨👌
     
  • @hndfood (11 dni)
    Can you please post the recipe?
     
  • @consciouskrys1 (11 dni)
    1c almond milk, 1c frozen berries, 1 banana, 1 tbsp chia, 1 tsp maca, small knob ginger, big handful spinach @hndfood
     
  • @consciouskrys1 (11 dni)
    Thanks love!!😀😘 @greensandsweets
     
  • @amyspieceofcake (10 dni)
    😍😋✨
     
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2014-11-12 03:10:34

Happy Monday!!:) I hope you all had a great weekend! I made this pomegranate seed chia pudding for breakfast and it was really good! I love chia seed pudding, it's something I eat a few times a week. I used pomegranate seeds in this one as they are in season and are so colorful and pretty! Pomegranate seeds are packed with antioxidants and fiber, and they are great for heart health. I made my own almond milk, which is what I soaked my chia seeds in, and I simply added pomegranate seeds, coconut flakes and fresh mint. I kept this one pretty simple but you could easily add other goodies such as chopped walnuts, goji berries or lime zest:) I do 2 tbsp of chia seeds and a cup of milk in my puddings! Love this!❤️xx #organic #superfood #breakfast #chia #pomegranate #colorful #food #vegan #plantbased #raw #rawfood #weightloss #glutenfree #healthy #consciouscooking

Happy Monday!!:) I hope you all had a great weekend! I made this pomegranate seed chia pudding for breakfast and it was really good! I love chia seed pudding, it's something I eat a few times a week. I used pomegranate seeds in this one as they are in season and are so colorful and pretty! Pomegranate seeds are packed with antioxidants and fiber, and they are great for heart health. I made my own almond milk, which is what I soaked my chia seeds in, and I simply added pomegranate seeds, coconut flakes and fresh mint. I kept this one pretty simple but you could easily add other goodies such as chopped walnuts, goji berries or lime zest:) I do 2 tbsp of chia seeds and a cup of milk in my puddings! Love this!❤️xx 
#organic #superfood #breakfast #chia #pomegranate #colorful #food #vegan #plantbased #raw #rawfood #weightloss #glutenfree #healthy #consciouscooking

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2014-11-10 12:11:47

This nutritious black lentil salad is made with organic black lentils, diced vegetables and fresh herbs, and is tossed in a delicious macadamia oil dressing. Macadamia oil is a very healthy oil. It's a good source of antioxidants and vitamin E, and it's high in monounsaturated fats and very low in omega-6s, which is very good. Most people consume way too much omega-6s and not enough omega-3s, which create imbalance in the body and may lead to inflammation. This oil has a delicate flavor and is very lovely in this salad. Cook the lentils in advance to save time, make the salad the night before or in the morning, and bring this healthy and nutritious salad with you for lunch!! The recipe is on my blog. I hope you enjoy it as much as I did!:) This salad is vegan, gluten and soy-free. xx #organic #healthy #plantbased #lentil #salad #fitnessfood #vegan #food #glutenfree #weightloss #consciouscooking

This nutritious black lentil salad is made with organic black lentils, diced vegetables and fresh herbs, and is tossed in a delicious macadamia oil dressing. Macadamia oil is a very healthy oil. It's a good source of antioxidants and vitamin E, and it's high in monounsaturated fats and very low in omega-6s, which is very good. Most people consume way too much omega-6s and not enough omega-3s, which create imbalance in the body and may lead to inflammation. This oil has a delicate flavor and is very lovely in this salad. Cook the lentils in advance to save time, make the salad the night before or in the morning, and bring this healthy and nutritious salad with you for lunch!! The recipe is on my blog. I hope you enjoy it as much as I did!:) This salad is vegan, gluten and soy-free. xx
#organic #healthy #plantbased #lentil #salad #fitnessfood #vegan #food #glutenfree #weightloss #consciouscooking

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2014-11-08 20:44:14

I love this quote💗 So very beautiful! #truth #beautiful #quote #wisdom #life #love #organic #inspiration #words #white #happy

I love this quote💗 So very beautiful!

#truth #beautiful #quote #wisdom #life #love #organic #inspiration #words #white #happy

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  • @consciouskrys1 (16 dni)
    Haha!! 👍 @pvh2804
     
  • @consciouskrys1 (16 dni)
    ❤️❤️ @healthyfig
     
  • @consciouskrys1 (16 dni)
    Thank you for the insight @bigbenblue , I appreciate it but I have already done a lot of online marketing courses and been part of masterminds too. It's really great! Wishing your friend all the best in his career. Thanks again.
     
  • @kendall_is_green (16 dni)
    This is very beautiful and so very true. 💗💗💗
     
  • @tina_luz (15 dni)
    Amen
     
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2014-11-07 03:01:55

I was enjoying a nice walk here in NYC drinking a cup of hot chocolate with Chaga and herbs. A special thanks to @foursigmafoods for sending me samples. I really love their chocolate shot with medicinal mushrooms as I love the combination of the bitter sweetness of the cacao and the earthy flavor of mushrooms. I also really enjoy their plain mushroom beverages as they are stronger in flavors. They taste really good plain but I found they taste even better with a little bit of homemade almond milk. Love to add medicinal mushrooms to my diet. It's a great way to increase immunity. I usually make tea or different types of beverages with them but these products are actually very convenient as they are quick and easy to use. Are you familiar with medicinal mushrooms? If so, do you have a favorite one!:) #vegan #mushroom #chaga #organic #superfood #nongmo #wellness #healthy #selfie #nyc #autumn #plantbased #tea

I was enjoying a nice walk here in NYC drinking a cup of hot chocolate with Chaga and herbs. A special thanks to @foursigmafoods for sending me samples. I really love their chocolate shot with medicinal mushrooms as I love the combination of the bitter sweetness of the cacao and the earthy flavor of mushrooms. I also really enjoy their plain mushroom beverages as they are stronger in flavors. They taste really good plain but I found they taste even better with a little bit of homemade almond milk. Love to add medicinal mushrooms to my diet. It's a great way to increase immunity. I usually make tea or different types of beverages with them but these products are actually very convenient as they are quick and easy to use. Are you familiar with medicinal mushrooms? If so, do you have a favorite one!:)
#vegan #mushroom #chaga #organic #superfood #nongmo #wellness #healthy #selfie #nyc #autumn #plantbased #tea

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2014-11-04 03:07:39

Turmeric milk, also known as golden milk or haldi ka doodh, is very popular in India and Ayurvedic medicine. It's a warm beverage made from milk and spices - including turmeric. Turmeric is a healing spice that has powerful anti-inflammatory and antibacterial properties. This milk helps to reduce inflammation in the body as well as strengths the bones and the immune system. This recipe is dairy-free and is made with almond milk, turmeric, ginger, cinnamon, cardamom, black pepper and organic/local honey. Feel free to omit the sweetener if vegan or if you prefer a sugar-free option. It's a very creamy and comforting beverage and it's traditionally drunk before bed. The recipe is on my blog. Enjoy!💛 #organic #plantbased #ayurveda #medicine #health #wellness #dairyfree #turmeric #milk #yum #vegan #glutenfree #fitnessfood #yoga #holistic #spice #golden #consciouscooking

Turmeric milk, also known as golden milk or haldi ka doodh, is very popular in India and Ayurvedic medicine. It's a warm beverage made from milk and spices - including turmeric. Turmeric is a healing spice that has powerful anti-inflammatory and antibacterial properties. This milk helps to reduce inflammation in the body as well as strengths the bones and the immune system. This recipe is dairy-free and is made with almond milk, turmeric, ginger, cinnamon, cardamom, black pepper and organic/local honey. Feel free to omit the sweetener if vegan or if you prefer a sugar-free option. It's a very creamy and comforting beverage and it's traditionally drunk before bed. The recipe is on my blog. Enjoy!💛
#organic #plantbased #ayurveda #medicine #health #wellness #dairyfree #turmeric #milk #yum #vegan #glutenfree #fitnessfood #yoga #holistic #spice #golden #consciouscooking

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2014-11-03 02:53:31

Afternoon pick me up someone?:) This is such a perfect drink for fall! It's made with coconut milk, pumpkin purée, espresso, maple syrup, warming spices and vanilla, topped with a sweet coconut cream and sprinkled with cinnamon. I used espresso powder but feel free to add a shot of espresso if you like or just omit it if you want a caffeine-free frappe. The coconut cream is made from the harden part of a can of coconut milk and its blended with a little maple syrup and a pinch of salt. This recipe serves 2, it's vegan, gluten and soy-free, and it's very delicious. Enjoy!💛 •••••••• Recipe: 3/4 cup coconut milk 1/2 cup pumpkin puree 1 tbsp pure maple syrup 2 tsp espresso powder 1/2 tsp pumpkin spice 1/4 tsp cinnamon 1/4 tsp pure vanilla extract Sweet coconut cream Cinnamon, to garnish •Instructions on blog #organic #pumpkin #fall #yummy #smoothie #food #recipe #snack #plantbased #glutenfree #vegan #healthy #consciouscooking

Afternoon pick me up someone?:) This is such a perfect drink for fall! It's made with coconut milk, pumpkin purée, espresso, maple syrup, warming spices and vanilla, topped with a sweet coconut cream and sprinkled with cinnamon. I used espresso powder but feel free to add a shot of espresso if you like or just omit it if you want a caffeine-free frappe. The coconut cream is made from the harden part of a can of coconut milk and its blended with a little maple syrup and a pinch of salt. This recipe serves 2, it's vegan, gluten and soy-free, and it's very delicious. Enjoy!💛
••••••••
Recipe:
3/4 cup coconut milk
1/2 cup pumpkin puree 
1 tbsp pure maple syrup
2 tsp espresso powder
1/2 tsp pumpkin spice
1/4 tsp cinnamon
1/4 tsp pure vanilla extract
Sweet coconut cream
Cinnamon, to garnish
•Instructions on blog
#organic #pumpkin #fall #yummy #smoothie #food #recipe #snack #plantbased #glutenfree #vegan #healthy #consciouscooking

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  • @healthhappyjess (20 dni)
    💛💛
     
  • @kat_food_ (20 dni)
    Oh wow!! 😋
     
  • @lateus (20 dni)
    Speaking of soy free, what do you think of soy for woman over 35?
     
  • @consciouskrys1 (18 dni)
    It really depends. If soy is in its whole form and/or is fermented, it can be helpful in moderation. However, if soy is processed, then it should really be avoided. Soy is also found in almost all processed foods.. So it's something to take in consideration. @lateus
     
  • @lateus (18 dni)
    Thank you ..
     
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2014-10-30 20:18:37

I found this today!:) Can you guess what kind of flower is this? So pretty!💗 #beautiful #flower #plant #colorful #plantbased #organic #natural

I found this today!:) Can you guess what kind of flower is this? So pretty!💗 #beautiful #flower #plant #colorful #plantbased #organic #natural

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2014-10-27 20:11:58

Healthy berry smoothie made with organic green tea, yogurt, ground flax seeds, banana, frozen berries, fresh ginger and spinach. I used organic full fat Greek yogurt just to change a little and benefit from its healthy fat and probiotic content but you could easily use coconut yogurt if you prefer. It really makes a beautiful, delicious, and very healthy breakfast or afternoon snack! Hope you all have a beautiful weekend!💗 •••••••• 1 cup green tea, brewed and cooled 1 banana 1 cup frozen berries 1/4 cup organic Greek or coconut yogurt 1 tbsp ground flax seeds Small ginger knob, peeled Handful spinach •Combine all ingredients into a blender and blend until nice and smooth. #organic #plantbased #berry #smoothie #recipe #yum #healthy #wellness #weightloss #paleo #cleaneating #consciouscooking

Healthy berry smoothie made with organic green tea, yogurt, ground flax seeds, banana, frozen berries, fresh ginger and spinach. I used organic full fat Greek yogurt just to change a little  and benefit from its healthy fat and probiotic content but you could easily use coconut yogurt if you prefer. It really makes a beautiful, delicious, and very healthy breakfast or afternoon snack! Hope you all have a beautiful weekend!💗
••••••••
1 cup green tea, brewed and cooled
1 banana
1 cup frozen berries
1/4 cup organic Greek or coconut yogurt
1 tbsp ground flax seeds
Small ginger knob, peeled
Handful spinach
•Combine all ingredients into a blender and blend until nice and smooth.
#organic #plantbased #berry #smoothie #recipe #yum #healthy #wellness #weightloss #paleo #cleaneating #consciouscooking

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2014-10-25 18:11:36

This lovely Jasmine rice pudding is warming, nourishing and very comforting. It really makes a great dessert for fall and winter. It's slightly sweet, creamy but still pretty healthy. I used organic jasmine rice, almond milk, goji berries, pure vanilla extract and cinnamon and nutmeg. You can even add a little bit of coconut oil if you like to enhances the taste and take advantage of its health benefits. I used goji berries instead of raisins as goji berries are a superfood and are packed with antioxidants, but if you don't have goji berries, feel free to use raisins. Let me know if you make it!:) The recipe is on my blog! xo #organic #plantbased #superfood #dessert #goji #berries #rice #cleaneating #healthy #wellness #vegan #glutenfree #soyfree #coconut #consciouscooking

This lovely Jasmine rice pudding is warming, nourishing and very comforting. It really makes a great dessert for fall and winter. It's slightly sweet, creamy but still pretty healthy. I used organic jasmine rice, almond milk, goji berries, pure vanilla extract and cinnamon and nutmeg. You can even add a little bit of coconut oil if you like to enhances the taste and take advantage of its health benefits. I used goji berries instead of raisins as goji berries are a superfood and are packed with antioxidants, but if you don't have goji berries, feel free to use raisins. Let me know if you make it!:) The recipe is on my blog! xo
#organic #plantbased #superfood #dessert #goji #berries #rice #cleaneating #healthy #wellness #vegan #glutenfree #soyfree #coconut #consciouscooking

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2014-10-24 21:27:31

Arugula black lentil salad with organic baby tomatoes and avocado tossed in a lemony vinaigrette. Cook the lentils in advance if you like, and feel free to add a small handful of chopped nuts such as walnuts if you want to "complete" your proteins in the same meal. Lentils are a very healthy food. High in soluble fiber, they help to support digestive and heart health, as well as balance blood sugar. Arugula is highly alkalizing and is high in vitamin A and sulfur. Sulfur is a beauty mineral and is good for the skin. I also recently heard that arugula have a lot of feminine energy. Love the idea!:) This salad is vegan, gluten and soy-free. The recipe is on my blog!:) X #organic #salad #lentils #arugula #colorful #plantbased #yummy #food #lunch #superfood #green #vegan #beautiful #cleaneating #fitnessfood #consciouscooking

Arugula black lentil salad with organic baby tomatoes and avocado tossed in a lemony vinaigrette. Cook the lentils in advance if you like, and feel free to add a small handful of chopped nuts such as walnuts if you want to "complete" your proteins in the same meal. Lentils are a very healthy food. High in soluble fiber, they help to support digestive and heart health, as well as balance blood sugar. Arugula is highly alkalizing and is high in vitamin A and sulfur. Sulfur is a beauty mineral and is good for the skin. I also recently heard that arugula have a lot of feminine energy. Love the idea!:) This salad is vegan, gluten and soy-free. The recipe is on my blog!:) X
#organic #salad #lentils #arugula #colorful #plantbased #yummy #food #lunch #superfood #green #vegan #beautiful #cleaneating #fitnessfood #consciouscooking

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2014-10-22 21:20:54

It's Saturday morning! It's chilly a bit in New York so why not having a pumpkin spice latte!!😀 Yum!:)) I found some pumpkin spice coffee beans at the market and I know it might not be THE healthiest option out there but it was smelling sooo good haha and I really wanted to try it so I got a little bit. And I rarely drink coffee so it was more like a treat for me❤️ So I grounded the pumpkin spice coffee beans to make the coffee, then I added almond milk, pumpkin puree, pure maple syrup, pumpkin spice and a little pure vanilla extract. Wow, that was so good haha!! What a great way to start my day!:)) Hope you all have a lovely weekend!! xo ••••••••••• 1/2 cup pumpkin spice coffee (or regular one..) 1/2 cup almond milk 1 tbsp pumpkin puree 1/2-1 tbsp pure maple syrup 1/4 tsp pumpkin spice 1/4 tsp pure vanilla extract •Make coffee and then combine remaining ingredients together. #coffee #pumpkin #spice #yum #saturday #morning #plantbased #vegan #vegetarian #glutenfree #energy #love #autumn #happy #consciouscooking #colorful

It's Saturday morning! It's chilly a bit in New York so why not having a pumpkin spice latte!!😀 Yum!:)) I found some pumpkin spice coffee beans at the market and I know it might not be THE healthiest option out there but it was smelling sooo good haha and I really wanted to try it so I got a little bit. And I rarely drink coffee so it was more like a treat for me❤️ So I grounded the pumpkin spice coffee beans to make the coffee, then I added almond milk, pumpkin puree, pure maple syrup, pumpkin spice and a little pure vanilla extract. Wow, that was so good haha!! What a great way to start my day!:)) Hope you all have a lovely weekend!! xo
•••••••••••
1/2 cup pumpkin spice coffee (or regular one..)
1/2 cup almond milk
1 tbsp pumpkin puree
1/2-1 tbsp pure maple syrup
1/4 tsp pumpkin spice
1/4 tsp pure vanilla extract
•Make coffee and then combine remaining ingredients together.
#coffee #pumpkin #spice #yum #saturday #morning #plantbased #vegan #vegetarian #glutenfree #energy #love #autumn #happy #consciouscooking #colorful

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  • Oh fabulous !! Might try a smoothie version ;-)
     
  • @namastehannah (34 dni)
    Mmmmm looks tasty ❤️🌺🌿
     
  • @ela.tribaldos (34 dni)
    Do you happen to know which juicer I should buy?? I want one that is affordable, easy to use and won't completely strip the plants of their nutrients and minerals
     
  • @consciouskrys1 (34 dni)
    Hi Daniela! I have a few recommendations on my blog (in the section called resources). There are so many choices and it can be complicated to choose one. Feel free to email me if you have any questions. @ela.tribaldos
     
  • @ela.tribaldos (34 dni)
    Thank you I'll go and see :) I hope I can find a good one !
     
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2014-10-18 14:13:06

This is such a beautiful and powerful message. We are all united.. We are all the same.. It is such a lovely reminder. Good night beautiful souls!✨💜 #organic #quote #beautiful #peace #love #earth #mindset #motivation #inspiration #yoga

This is such a beautiful and powerful message. We are all united.. We are all the same.. It is such a lovely reminder. Good night beautiful souls!✨💜
#organic #quote #beautiful #peace #love #earth #mindset #motivation #inspiration #yoga

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2014-10-16 03:31:37

These pumpkin squares are so yummy!:) They are light, nutritious, slightly sweet and very healthy! They are super easy to make and they make a very nutritious snack or dessert. I love pumpkin everything and these are really great for this time of the year!🍂 They are organic, paleo, gluten, grain and dairy-free. Enjoy!:) ••••••••••• Recipe: 3/4 cup pumpkin puree 1/2 cup almond butter 1/4 cup organic/local honey 2 tsp cinnamon 1/4 tsp nutmeg 1 tsp pure vanilla extract 1/2 tsp baking soda 1/4 tsp sea salt Coconut flakes, to garnish, optional •Directions on blog! #organic #paleo #pumpkin #fall #dessert #yum #recipe #healthy #food #cleaneating #soyfree #dairyfree #consciouscooking

These pumpkin squares are so yummy!:) They are light, nutritious, slightly sweet and very healthy! They are super easy to make and they make a very nutritious snack or dessert. I love pumpkin everything and these are really great for this time of the year!🍂 They are organic, paleo, gluten, grain and dairy-free. Enjoy!:)
•••••••••••
Recipe:
3/4 cup pumpkin puree
1/2 cup almond butter
1/4 cup organic/local honey
2 tsp cinnamon
1/4 tsp nutmeg
1 tsp pure vanilla extract
1/2 tsp baking soda
1/4 tsp sea salt
Coconut flakes, to garnish, optional
•Directions on blog!
#organic #paleo #pumpkin #fall #dessert #yum #recipe #healthy #food #cleaneating #soyfree #dairyfree #consciouscooking

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2014-10-14 20:59:54

This delicious Tuscan white bean soup is very nourishing and grounding. It really hits the spot on a chilly day. Tuscan soups usually have meat but I made this one vegan. It's made with white beans, broccolini, spinach and sundried tomatoes, and I made a vegan cashew cream to add a nice texture, color and flavor to the soup. It's very easy to make and it really tastes delicious. I haven't add any potatoes to it but feel free to add one if you like! The recipe is on my blog!!:) And is it me or it's now a pain to add a recipe/text to the post?! It's just not like before..! Anyway:) Hope you all have a great weekend!! xo:) #organic #soup #tuscan #yum #food #recipe #plantbased #glutenfree #vegan #consciouscooking #colorful #fall #cleaneating #weightloss #white #fitnessfood #foodie #vegetarian

This delicious Tuscan white bean soup is very nourishing and grounding. It really hits the spot on a chilly day. Tuscan soups usually have meat but I made this one vegan. It's made with white beans, broccolini, spinach and sundried tomatoes, and I made a vegan cashew cream to add a nice texture, color and flavor to the soup. It's very easy to make and it really tastes delicious. I haven't add any potatoes to it but feel free to add one if you like! The recipe is on my blog!!:) And is it me or it's now a pain to add a recipe/text to the post?! It's just not like before..! Anyway:) Hope you all have a great weekend!! xo:) #organic #soup #tuscan #yum #food #recipe #plantbased #glutenfree #vegan #consciouscooking #colorful #fall #cleaneating #weightloss #white #fitnessfood #foodie #vegetarian

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  • @travelcat_romie (34 dni)
    👌
     
  • @amy_dan (32 dni)
    Just made this soup! Amazing!!! I used chicken broth instead of water. @fmg05 @chevyken @gailprech @heidipeta @allyson_jades
     
  • @consciouskrys1 (32 dni)
    Oh! Im so happy to hear you enjoyed it!!!😀Thank you for sharing!!!❤️ @amy_dan
     
  • @allyson_jades (32 dni)
    @amy_dan Yum!!
     
  • @fmg05 (32 dni)
    @amy_dan so when do I get a taste test LOL @allyson_jades 😝😂😆
     
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2014-10-11 18:32:56

I never post pictures of my doggie but I thought about posting one this morning so you can see her!:) Her name is Pearl, she's a maltese, and she's the sweetest thing! She's so affectionate and loving, and she's such a baby, it's really crazy haha! I love her so much! A few funny things about her.. She doesn't like when I try to take a picture of her or kiss her (she looks away), and she loves to stay in bed all morning. She also smile and show her little teeth when she's happy to see me!:) She's such a joy!:) Do you have a fur baby at home too?:) #love #animals #joy #dog #baby #life #maltese #white #fun #beautiful

I never post pictures of my doggie but I thought about posting one this morning so you can see her!:) Her name is Pearl, she's a maltese, and she's the sweetest thing! She's so affectionate and loving, and she's such a baby, it's really crazy haha! I love her so much! A few funny things about her.. She doesn't like when I try to take a picture of her or kiss her (she looks away), and she loves to stay in bed all morning. She also smile and show her little teeth when she's happy to see me!:) She's such a joy!:) Do you have a fur baby at home too?:)
#love #animals #joy #dog #baby #life #maltese #white #fun #beautiful

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2014-10-10 12:21:08

Hi guys! Made this delicious plate of sautéed wild mushrooms served over kasha. Kasha is toasted buckwheat and has a earthy, nutty flavor. It's a very nutritious grain and it's gluten free. It pairs very well with the wild mushrooms. The mushrooms are from the farmers market and are sautéed with olive oil and green onions, and I simply added sea salt and freshly ground pepper. Very simple but very delicious and satisfying💛 #organic #plantbased #food #kasha #glutenfree #cleaneating #yum #healthy #fitnessfood #mushrooms #vegan #consciouscooking

Hi guys! Made this delicious plate of sautéed wild mushrooms served over kasha. Kasha is toasted buckwheat and has a earthy, nutty flavor. It's a very nutritious grain and it's gluten free. It pairs very well with the wild mushrooms. The mushrooms are from the farmers market and are sautéed with olive oil and green onions, and I simply added sea salt and freshly ground pepper. Very simple but very delicious and satisfying💛 #organic #plantbased #food #kasha #glutenfree #cleaneating #yum #healthy #fitnessfood #mushrooms #vegan #consciouscooking

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2014-10-08 21:14:48

Autumn is a second spring when every leaf is a flower. As we age, we enter the autumn of our lives. With aging and life experience, we can discover new forms of inner beauty and wisdom. For everything there is a season; find the beauty in where you are and embrace every season of your life.💛 #organic #season #autumn #fall #wisdom #yoga #peace #love #life #flower #leaf #beautiful #quote #inspiration #words

Autumn is a second spring when every leaf is a flower. As we age, we enter the autumn of our lives. With aging and life experience, we can discover new forms of inner beauty and wisdom. 
For everything there is a season; find the beauty in where you are and embrace every season of your life.💛
#organic #season #autumn #fall #wisdom #yoga #peace #love #life #flower #leaf #beautiful #quote #inspiration #words

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  • @urbanyogagirl (47 dni)
    So pretty 🙌💕
     
  • @marianamrdz (47 dni)
    Hi cristelle :) I'm a nutritionist can you tell me where you study? I'm from Mexico but I will go to live in USA and I want to study more about this amazing career. Let me know if you can speak with me. :)
     
  • @marianamrdz (47 dni)
    Krystelle*
     
  • I love this quote! Brightened up my day ⭐️⭐️
     
  • @consciouskrys1 (47 dni)
    Hi @marianamrdz !! Email me!:) I did a lot of different things:)
     
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2014-10-06 13:19:57

This lovely kale salad is made with a delicious homemade preserved lemon vinaigrette. I love to use preserved lemon in my dressings; it really brings a nice flavor, plus it's very healthy as it's fermented. The salad is made with organic lacinato kale, avocado, yellow bell pepper, green onions, kalamata olives and raw kale crackers, and is tossed with that refreshing and creamy preserved lemon vinaigrette. The vinaigrette is made with finely chopped preserved lemon and its juice, extra-virgin olive oil, garlic, sea salt and freshly ground pepper. Simple but very delicious!:) #kale #green #organic #salad #yum #healthy #superfood #weightloss #vegan #raw #homemade #glutenfree #cleaneating #plantbased #lemon #consciouscooking

This lovely kale salad is made with a delicious homemade preserved lemon vinaigrette. I love to use preserved lemon in my dressings; it really brings a nice flavor, plus it's very healthy as it's fermented. The salad is made with organic lacinato kale, avocado, yellow bell pepper, green onions, kalamata olives and raw kale crackers, and is tossed with that refreshing and creamy preserved lemon vinaigrette. The vinaigrette is made with finely chopped preserved lemon and its juice, extra-virgin olive oil, garlic, sea salt and freshly ground pepper. Simple but very delicious!:)
#kale #green #organic #salad #yum #healthy #superfood #weightloss #vegan #raw #homemade #glutenfree #cleaneating #plantbased #lemon #consciouscooking

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2014-10-04 18:39:56

Cookie Dough Smoothie!!! Yes, this healthy smoothie really taste like cookie dough haha! It's made with superfoods cacao nibs, chia seeds, lucuma and maca. It's not very sweet and it really tastes amazing. It's raw, vegan, and soy-free. •••••••••• 1 cup almond milk 2 tbsp raw cacao nibs 1 tbsp chia seeds 1 tbsp almond butter 1 tbsp lucuma 1 tsp maca 3 dates 1 cup ice •Blend all ingredients together until smooth. #organic #raw #rawfood #yum #smoothie #superfood #recipe #cacao #maca #lucuma #vegan #consciouscooking #healthy #fitnessfood #plantbased #snack #weightloss #cleaneating #food

Cookie Dough Smoothie!!! Yes, this healthy smoothie really taste like cookie dough haha! It's made with superfoods cacao nibs, chia seeds, lucuma and maca. It's not very sweet and it really tastes amazing. It's raw, vegan, and soy-free.
••••••••••
1 cup almond milk
2 tbsp raw cacao nibs
1 tbsp chia seeds
1 tbsp almond butter
1 tbsp lucuma
1 tsp maca
3 dates
1 cup ice
•Blend all ingredients together until smooth.
#organic #raw #rawfood #yum #smoothie #superfood #recipe #cacao #maca #lucuma #vegan #consciouscooking #healthy #fitnessfood #plantbased #snack #weightloss #cleaneating #food

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2014-10-01 03:21:38

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