bio: 📚Health Counselor, Chef & Nutrition Student
🌿Healthy Plant Based Recipes
🌾Nourish Body, Mind & Soul
number of photos: 382
followed by: 17777
Hi guys! I made this wild rice, kale and gruyere casserole for dinner. It was really good!! Its made with wild rice and kale, caramelized onions and garlic, cremini mushrooms, broth, organic cream, gruyere, fresh nutmeg, sea salt and freshly ground pepper. I love casseroles and I love to eat my grains with a lot of greens! Eating raw greens is excellent but cooked greens is good too. It's easier to digest and it's more grounding. And during winter time, eating too much raw food can throw you out of balance, especially if you live in a cold climate.
Hey, I'm curious.. Is there a food or a type of food you crave more during fall/winter?? I'd love to know! Thanks for sharing! xx
#organic #plantbased #yummy #food #healthy #cleaneating #colorful #wildrice #kale #glutenfree #consciouscooking
Hi guys! I made these vegan oatmeal dulse crackers at school today. They are made with rolled oats, sunflower seeds, ww pastry flour, dulse, coconut oil, brown rice syrup, sea salt, and sesame, poppy and caraway seeds. They are super easy and quick to make, and they are delicious. You will need a food processor, parchment paper and a rolling pin. Eat them with your favorite pate or spread!
1 cup rolled oats
1/2 cup sunflower seeds
1/4 cup whole wheat pastry flour
1 tsp dulse garnules with garlic
1/4 tsp sea salt
3 Tbsp coconut oil
3 Tbsp brown rice syrup
2 tsp sesame seeds
2 tsp poppy seeds
2 tsp caraway seeds
-Finely grind oats, seeds and flour in a food processor. Stir in dulse and salt. Then, add oil and syrup and process until well combined to form a dough. Add a little water if needed.
-Roll out dough with rolling pin between parchment paper until uniform thickness, about 1/8". Score dough if you want special form.
-Transfer dough (with parchment paper) on a cookie sheet and bake for about 20min at 350F.
#organic #vegan #crackers #recipe #food #dulse #healthy #plantbased #consciouscooking #homemade
Good morning beautiful people! Having a triple berry smoothie topped with superfoods this morning to nourish my body and soul. Im also revising my notes for my pediatric exam in a few days. It's such a great module, I love it. My smoothie has fresh almond milk, banana, raw almond butter, chia seeds, maca and goji berries, acai berry and camu camu. Have you ever tried camu camu? It's a berry from the Amazon and it's the highest known source of vitamin C. It's a powerful antioxidant and helps to reduce inflammation and boost immunity. I usually add about 1/2 tsp to my smoothies.. I topped my smoothie with pumpkin seeds for extra zinc, coconut flakes for healthy fats, raw cacao nibs for magnesium and extra goji berries to make it pretty:) I think I'm ready for school now! Hope you all have an amazing day! xx
1 cup fresh almond milk
1 tbsp almond butter
1 tbsp chia seeds
1 tbsp maca
2 tbsp goji berries
1 tbsp Acai powder
1/2 tsp camu camu
8-10 ice cubes (or use frozen berries)
*Blend all together until smooth and garnish with your favorite toppings.
#organic #plantbased #smoothie #superfood #glutenfree #raw #recipe #vegan #cleaneating #wellness #weightloss #food #dairyfree #paleo #beautiful #breakfast #consciouscooking
After having a powerful reiki session today, I felt very tired and emotional so I went for a long walk in my neighborhood, enjoying the beautiful weather, listening to music and reflecting about my life. Tonight, I lighted up some candles, use essential oils, make myself a cup of herbal tea and did some journaling. Sometimes, we have to pause, breathe, connect with ourselves, see what's there and express it. I like to express myself through writing, so journaling is something I enjoy doing. It helps me to see clearer and sleep better. And tomorrow is a new day:) Good night beautiful souls xxx
#organic #beautiful #life #reiki #energy #spiritual #nature #nyc #love #wellness #health #inspiration
The holiday season is the time of the year to celebrate, give, give thanks, share, and spend quality time with our loved ones. To remain healthy, energized, and to enjoy the holidays to their fullest, here are 7 things you can do to stay on track during the holidays without restricting yourself:
1. Keep reasonable portions
2. Chew your food
3. Control your drinking
4. Make something healthy
5. Stay hydrated
6. Stay physically active
7. Focus on fun instead of food
Enjoy the holidays and don't be too strict with yourself. Remember that it's all about moderation, and that we don't only nourish our physical body, but our mind and soul as well💛xx
*You can read the complete article on my blog!
#organic #plantbased #healthy #health #holidays #wellness #weightloss #food #life #tips #cleaneating #consciouscooking
Good morning guys!! Do you add turmeric to your smoothies sometimes? If not, you should try! Turmeric is a powerful antioxidant, anti-inflammatory and anti-bacterial spice. It's not only use in cooking but for medicinal purposes as well. This turmeric smoothie is made with almond milk, banana, mangoes, ginger, raw honey, bee pollen, cinnamon and of course, turmeric. It's not only a beautiful and tasty smoothie, but it's very healing too. Ginger aids digestion, supports immunity and reduces inflammation while cinnamon helps to balance blood sugar. Raw honey and bee pollen are two superfoods that provide energy, increase immunity and support digestion. It's a great smoothie to have during this time of the year to help strengthen your immune system. The recipe is on my blog!💛Enjoy xx
#organic #plantbased #glutenfree #superfood #smoothie #healthy #wellness #weightloss #raw #ayurveda #healing #food #cleaneating #colorful #beautiful #consciouscooking
Hi guys! I've been working in the kitchen all day at school today and tonight I felt like having something simple and a little lighter. I made a rainbow chard salad. I used fresh chard, which is in season right now, and since it's starting to get cold outside, I added cooked ingredients to it. I used wild mushrooms, asparagus and carrots, and I also sautéed the stems, which are delicious too. Then I added raw sauerkraut and diced avocado, and tossed the salad with a good quality olive oil, fresh lemon juice and Celtic sea salt. Simple but very delicious! It's all about how your prepare it:) I like to have hot and cold salad sometimes, do you??
#organic #kale #salad #food #plantbased #raw #glutenfree #healthy #weightloss #wellness #green #vegan #paleo #consciouscooking
This wild mushroom pate is made with three types of mushrooms, toasted walnuts and seasonings. Eat it with crackers or vegetables, or use it as a spread in sandwiches or collards. I made this pate for a small potluck with some friends of mine and everyone loved it. It's something that is easy to make, and that is exotic, flavorful, earthy and satisfying. It's great for parties, holidays, or just as a special treat:) It's vegan, paleo, gluten and soy-free. The recipe is on my blog! And I wish you all a wonderful thanksgiving💛xo
#organic #plantbased #paleo #yum #food #thanksgiving #pate #cleaneating #mushroom #vegan #glutenfree #food #healthy #consciouscooking
Any kombucha lovers?:) Have you tried the lavender one? It's pretty good but my favorite is the ginger one!:) I love to drink it in the afternoon or at night. For those who aren't familiar with kombucha, kombucha is a fermented drink made from fermented tea, and it's a good source of b-vitamins, enzymes and probiotics, which support digestive health. Love kombucha!:)
#organic #plantbased #paleo #tea #kombucha #vegan #glutenfree #yum #lavender #healthy #drink #weightloss #consciouscooking
I made this delicious roasted butternut squash soup with coconut milk this weekend:) I love butternut squash everything! Not only its a great source of phytonutrients and antioxidants, but it also contain amino acid tryptophan, which support brain and heart health. To roast it, simply peel the skin with a peeler or a sharp knife, cut the flesh into chunks, and roast them, or roast the entire squash on a cookie sheet until you can pierce it with a sharp knife, and then remove the skin. If you like, scoop out and toast or roast the seeds to garnish. This soup is made with roasted squash, onion, garlic and ginger, coconut milk, red pepper flakes, and cilantro and pumpkin seeds to garnish. It's vegan, paleo, gluten and soy-free. Recipe on blog!
#organic #plantbased #yummy #food #soup #fall #vegan #healthy #glutenfree #paleo #soyfree #colorful #cleaneating #squash #consciouscooking
This zucchini pasta dish is made with zucchini, mushrooms and arame. It's quick and easy to make, and makes a light, healthy and nutritious meal or side dish. Although it may looks a bit special, I really enjoyed the combination of flavors and textures. I used 3 types of mushrooms, including a dried one, and the arame really brings a nice touch at the same time of boosting the mineral content of the meal. Arame is an algae that can be found in most health food store. This pasta dish is vegan, gluten and soy-free. The recipe is on my blog!
#organic #plantbased #paleo #vegan #glutenfree #weightloss #food #healthy #mushroom #pasta #consciouscooking
Happy Monday!!! I can't believe it's Monday already!! I haven't seen the weekend! Time goes by so quickly. I would have take another day off haha! Going at school making bread today! Should be fun! Hope you all have a great day!:) xo
#monday #morning #motivation #smile #happy #healthy #organic
It's Sunday! It's pancake day haha! I actually don't really eat pancakes lol but I wanted to come up with a healthy recipe for you guys and they turned out to be absolutely delicious! It's almost like having a bowl of oatmeal but made into pancakes haha! They are made with rolled oats, almond milk, banana, chia, vanilla, baking powder and salt, and fruits and maple syrup to garnish! I also used a little coconut oil to cook them. And not only they are healthy and delicious, but they are super easy to make too! They are vegan, gluten and soy-free, and they are flourless. The recipe is on my blog! Xo
#organic #plantbased #pancakes #food #healthy #breakfast #smile #fitnessfood #glutenfree #vegan #cleaneating #morning #consciouscooking
Superfoods are a special category of food that has very high levels of nutrients. Adding them to your diet can help to improve your health and support healthy aging and longevity.
Here are my top 10 superfoods:
1. Goji berries
2. Camu Camu
4. Raw cacao
6. Dark Green Leafy Vegetables
7. Coconut oil
8. Hemp seeds
9. Bee pollen
10. Chia seeds
Which one is your favorite?:) The full article is on my blog!! xo
#organic #raw #rawfood #superfood #vegan #fitnessfood #food #plantbased #healthy #glutenfree #weightloss #wellness #paleo #consciouscooking
I love to have smoothies as a snack! It's such a great way to add extra nutrients in our diet, plus it's so versatile and convenient. This smoothie is made with homemade almond milk, banana, frozen berries, maca, chia, fresh ginger and spinach. Super simple, but really makes a delicious and healthy snack. It's always good to add a source of fat in your smoothie. Why? Because first, it's more satisfying and makes you feel full longer. It's also good for your skin, nails and hair, your heart, your brain and just for your overall health. Some of my favorite fats in smoothies are flax and chia seeds, avocado, nut butter, coconut oil, and vegans won't like me here, but great lakes gelatin is pretty amazing too! I love to eat my healthy fats!:) Good night everyone!xo
#organic #plantbased #healthy #snack #food #superfood #vegan #paleo #fitnessfood #glutenfree #smoothie #consciouscooking
Happy Monday!!:) I hope you all had a great weekend! I made this pomegranate seed chia pudding for breakfast and it was really good! I love chia seed pudding, it's something I eat a few times a week. I used pomegranate seeds in this one as they are in season and are so colorful and pretty! Pomegranate seeds are packed with antioxidants and fiber, and they are great for heart health. I made my own almond milk, which is what I soaked my chia seeds in, and I simply added pomegranate seeds, coconut flakes and fresh mint. I kept this one pretty simple but you could easily add other goodies such as chopped walnuts, goji berries or lime zest:) I do 2 tbsp of chia seeds and a cup of milk in my puddings! Love this!❤️xx
#organic #superfood #breakfast #chia #pomegranate #colorful #food #vegan #plantbased #raw #rawfood #weightloss #glutenfree #healthy #consciouscooking