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Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: 📚Health Counselor, Chef & Nutrition Student 🌿Healthy Plant Based Recipes 🌾Nourish Body, Mind & Soul 🌸Organic Living 👉[email protected]
  • number of photos: 325
  • followed by: 14533
 

Our vision can be blinded by other peoples thoughts, take a moment to own your own. Listen, trust, and follow your intuition.. your heart. It can never be wrong.. Don't let others choose for you. Choose for yourself and believe that things will always turn out the way they are suppose to be. There is no such thing as good or bad decision; you can't go wrong by doing your best. Seek only the truth, learn to let go, and learn to make the difference between truth and illusion.💜 #organic #beautiful #life #love #wisdom #words #quote #motivation #health #truth #yoga #faith #spirituality #intuition #believe #spirit #chakra #best

Our vision can be blinded by other peoples thoughts, take a moment to own your own.
Listen, trust, and follow your intuition.. your heart. It can never be wrong.. Don't let others choose for you. Choose for yourself and believe that things will always turn out the way they are suppose to be. There is no such thing as good or bad decision; you can't go wrong by doing your best. Seek only the truth, learn to let go, and learn to make the difference between truth and illusion.💜
#organic #beautiful #life #love #wisdom #words #quote #motivation #health #truth #yoga #faith #spirituality #intuition #believe #spirit #chakra #best

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2014-07-26 15:41:55

Zucchini pasta w/ extra-virgin olive oil, organic baby tomatoes, kalamata olives, and fresh basil. This light and delicious meal is perfect for summer! If you have a lot of zucchini at home and don't know what to do with them, turn your zucchini into delicious vegetable noodles. Sprinkle them with sea salt to soften them up before drizzling with olive oil and adding the remaining ingredients. To make the noodles, you'll need a spiralizer or a mandolin. This meal is raw, vegan, soy, sugar, gluten and grain free. Enjoy!!❤️ •••••••••••••• Recipe: 1 medium large zucchini 5-6 baby tomatoes, cut in half 4-5 kalamata olives, chopped 1 tbsp red onion, diced 1 tsp capers 1 tsp basil, finely chopped 1 tsp extra-virgin olive oil Sea salt and black pepper, to taste •Make the noodles with the spiralizer. Transfer to a large bowl, sprinkle with sea salt, reserve. •Add the remaining ingredients, toss, and serve. Garnish with fresh basil leaves if you like. #organic #raw #rawfood #foodporn #vegan #food #yum #recipe #dinner #summer #weightloss #healthy #plantbased #cleaneating #zucchini #pasta #glutenfree #grainfree #paleo #vegetarian #consciouscooking

Zucchini pasta w/ extra-virgin olive oil, organic baby tomatoes, kalamata olives, and fresh basil. This light and delicious meal is perfect for summer! If you have a lot of zucchini at home and don't know what to do with them, turn your zucchini into delicious vegetable noodles. Sprinkle them with sea salt to soften them up before drizzling with olive oil and adding the remaining ingredients. To make the noodles, you'll need a spiralizer or a mandolin. This meal is raw, vegan, soy, sugar, gluten and grain free. Enjoy!!❤️
••••••••••••••
Recipe:
1 medium large zucchini
5-6 baby tomatoes, cut in half
4-5 kalamata olives, chopped
1 tbsp red onion, diced
1 tsp capers
1 tsp basil, finely chopped
1 tsp extra-virgin olive oil
Sea salt and black pepper, to taste
•Make the noodles with the spiralizer. Transfer to a large bowl, sprinkle with sea salt, reserve.
•Add the remaining ingredients, toss, and serve. Garnish with fresh basil leaves if you like.
#organic #raw #rawfood #foodporn #vegan #food #yum #recipe #dinner #summer #weightloss #healthy #plantbased #cleaneating #zucchini #pasta #glutenfree #grainfree #paleo #vegetarian #consciouscooking

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  • @happytwenties (1 dni)
    This looks amazing! And delicious! Zucchini pasta is just perfect 😍 I'm always looking for new ways to make them 😊 Thanks for sharing!
     
  • Yummy !!
     
  • @healthyfoodn (20 h)
    Wow ur page is amazing👏 cant believe u noticed my acc😳 ur recipes😍❤️❤️❤️
     
  • Oh, thank you so much!!!🙏 @healthyfoodn
     
  • @healthyfoodn (20 h)
    I will try one of ur recipes and let u know how it was ❤️😍 but its so difficult to choose one 😢 whats ur fav?
     
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2014-07-26 00:51:12

Strawberry Basil Smoothies with homemade almond milk, organic banana, frozen strawberries, fresh basil, and raw honey. Basil pairs very well with strawberries, and it's a lovely way to add more fresh herbs in our diet. Basil is abundant in summer so next time you make a smoothie, try adding a few leaves to it! Basil has anti-inflammatory and anti-bacterial properties, and is great for cardiovascular health. This smoothie is light and refreshing, and makes a wonderful snack. I used a little raw honey for its amazing health benefits (I never use commercial honey though), but feel free to omit it if you prefer. Making your own almond milk will also make the whole difference. Hope you enjoy this lovely combination!💕 •••••••••••••• Recipe: 1 cup fresh almond milk 1 ripe banana 1 cup frozen strawberries 4-5 basil leaves 1/2 - 1 tbsp raw honey, opt •Blend all ingredients together until smooth. Drink immediately. #organic #yum #strawberry #basil #smoothie #antioxidants #plantbased #raw #rawfood #recipe #weightloss #summer #snack #dairyfree #glutenfree #healthy #homemade #breakfast #vegan #colorful #cleaneating #consciouscooking #igdaily

Strawberry Basil Smoothies with homemade almond milk, organic banana, frozen strawberries, fresh basil, and raw honey. Basil pairs very well with strawberries, and it's a lovely way to add more fresh herbs in our diet. Basil is abundant in summer so next time you make a smoothie, try adding a few leaves to it! Basil has anti-inflammatory and anti-bacterial properties, and is great for cardiovascular health. This smoothie is light and refreshing, and makes a wonderful snack. I used a little raw honey for its amazing health benefits (I never use commercial honey though), but feel free to omit it if you prefer.  Making your own almond milk will also make the whole difference. Hope you enjoy this lovely combination!💕
••••••••••••••
Recipe:
1 cup fresh almond milk
1 ripe banana
1 cup frozen strawberries
4-5 basil leaves
1/2 - 1 tbsp raw honey, opt
•Blend all ingredients together until smooth. Drink immediately.
#organic #yum #strawberry #basil #smoothie #antioxidants #plantbased #raw #rawfood #recipe #weightloss #summer #snack #dairyfree #glutenfree #healthy #homemade #breakfast #vegan #colorful #cleaneating #consciouscooking #igdaily

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2014-07-24 13:58:18

Are you still buying salad dressings? If so, you may want to stop buying them since most of them -- if not all of them, are unhealthy. They are highly processed, they are made with low quality ingredients, and most of them contain harmful chemicals and additives. Some of the common ingredients include: •Genetically modified oils •Sugar, and sometimes HFCS •Artificial sweeteners •Artificial colors •MSG •EDTA •Potassium Sorbate •Polysorbate 60 •Titanium dioxide Solution? Make your own salad dressing!! It's so easy to make, it tastes so much better, and it's so much healthier!! If you are in a hurry and need a dressing for your salad, simply drizzle your salad with a good quality oil and add a splash of lemon juice or apple cider vinegar, and sprinkle with sea salt. It's that easy!! And if you have to buy a salad dressing for some reason, get organic and look for a dressing that has a short ingredient list. And there is no need to soak your veggies or salad in it..! :) Xx #organic #salad #dressing #plantbased #nutrition #health #healthy #weightloss #fitnessfood #glutenfree #dairyfree #vegan #cleaneating #food #raw #igdaily #consciouscooking

Are you still buying salad dressings? If so, you may want to stop buying them since most of them -- if not all of them, are unhealthy. They are highly processed, they are made with low quality ingredients, and most of them contain harmful chemicals and additives.
Some of the common ingredients include:
•Genetically modified oils
•Sugar, and sometimes HFCS
•Artificial sweeteners
•Artificial colors
•MSG
•EDTA
•Potassium Sorbate
•Polysorbate 60
•Titanium dioxide
Solution? Make your own salad dressing!! It's so easy to make, it tastes so much better, and it's so much healthier!! If you are in a hurry and need a dressing for your salad, simply drizzle your salad with a good quality oil and add a splash of lemon juice or apple cider vinegar, and sprinkle with sea salt. It's that easy!! And if you have to buy a salad dressing for some reason, get organic and look for a dressing that has a short ingredient list. And there is no need to soak your veggies or salad in it..! :) Xx
#organic #salad #dressing #plantbased #nutrition #health #healthy #weightloss #fitnessfood #glutenfree #dairyfree #vegan #cleaneating #food #raw #igdaily #consciouscooking

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  • @consciouskrys1 (4 dni)
    Thanks love!! I make my own all the time too!!👍👍 @urbanyogagirl
     
  • @jokevanoo (4 dni)
    I always make my own dressings and sauces😄 There are so many amazing ideas on IG, these blogs & cookbooks😋😋
     
  • @consciouskrys1 (4 dni)
    Awesome!!! And yes, you're right! With all the beautiful recipes we have access to today, there is no need to buy them!!👍 @jokevanoo
     
  • Thank you, excellent post! Nothing like making a nice, fresh, organic salad and then smothering it with GMOs!
     
  • @consciouskrys1 (4 dni)
    Thanks lovely!!💕 @kendall_is_green
     
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2014-07-23 20:00:30

If you're looking for a simple and healthy chocolate dessert, try this delicious chocolate mousse! It's rich and creamy, and yes, it's healthy. A few bites will be enough to satisfy your craving for sweets. This mousse is made with canned coconut milk (the hardened part from the top only - do not shake the can), raw cacao powder, raw honey, vanilla, and sea salt. Add a pinch of cinnamon if you like to help balance blood sugar. This chocolate mousse is Paleo and do not require any cooking. It's very simple and easy to make.. All you need is a blender! Garnish with chocolate and/or berries or sliced banana if you like and enjoy!!!💕 ••••••••••••• Recipe: 1 can full fat coconut milk (hardened part only) 1/4 cup raw or organic honey 1/3 cup raw cacao powder 1 tsp pure vanilla extract Pinch sea salt Pinch cinnamon, opt •Scoop out the hardened part of the can of coconut milk (discard the liquid) and put it in a blender. •Add the remaining ingredients and blend until smooth. •Pour into bowls and store in the fridge for an hour. Garnish and serve. #organic #paleo #healthy #coconut #chocolate #dessert #plantbased #yum #food #recipe #energy #glutenfree #vegetarian #cleaneating #instagood #consciouscooking #antioxidants

If you're looking for a simple and healthy chocolate dessert, try this delicious chocolate mousse! It's rich and creamy, and yes, it's healthy. A few bites will be enough to satisfy your craving for sweets. This mousse is made with canned coconut milk (the hardened part from the top only - do not shake the can), raw cacao powder, raw honey, vanilla, and sea salt. Add a pinch of cinnamon if you like to help balance blood sugar. This chocolate mousse is Paleo and do not require any cooking. It's very simple and easy to make.. All you need is a blender! Garnish with chocolate and/or berries or sliced banana if you like and enjoy!!!💕
•••••••••••••
Recipe:
1 can full fat coconut milk (hardened part only)
1/4 cup raw or organic honey
1/3 cup raw cacao powder
1 tsp pure vanilla extract
Pinch sea salt
Pinch cinnamon, opt
•Scoop out the hardened part of the can of coconut milk (discard the liquid) and put it in a blender.
•Add the remaining ingredients and blend until smooth.
•Pour into bowls and store in the fridge for an hour. Garnish and serve.
#organic #paleo #healthy #coconut #chocolate #dessert #plantbased #yum #food #recipe #energy #glutenfree #vegetarian #cleaneating #instagood #consciouscooking #antioxidants

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2014-07-21 16:50:26

This Green tea Mojito is perfect for summer! It's very refreshing and it tastes amazing. It's alcohol-free. I used an orchid green tea bag (brand: Mighty Leaf) so it really had a wonderful taste but feel free to use your favorite green tea. Don't let the tea steep too long or it will get bitter. This drink is really good, and especially with the cucumber slices, the squeezed lime, and the fresh mint leaves. I used raw honey to sweeten but feel free to use your favorite natural sweetener if you do not eat raw honey. Enjoy!!!☀️ •••••••••••••• Recipe: 1 cup green tea (I used orchid green tea) 1 tbsp raw honey, to taste 2-3 Cucumber slices 4-5 Mint leaves 1/2 lime, cut in half and squeezed Lots of ice •Make the tea but don't let it steep for too long.. 3-4 minutes is enough. When the tea has cooled down, add raw honey and stir. •Fill a big glass with ice. Add cucumber slices, lime and mint leaves. Fill with tea and serve. #organic #green #tea #mojito #weightloss #energy #healthy #yum #health #glutenfree #raw #vegan #vegetarian #summer #drink #cocktail #plantbased #cleaneating #recipe #igdaily #consciouscooking #amazing

This Green tea Mojito is perfect for summer! It's very refreshing and it tastes amazing. It's alcohol-free. I used an orchid green tea bag (brand: Mighty Leaf) so it really had a wonderful taste but feel free to use your favorite green tea. Don't let the tea steep too long or it will get bitter. This drink is really good, and especially with the cucumber slices, the squeezed lime, and the fresh mint leaves. I used raw honey to sweeten but feel free to use your favorite natural sweetener if you do not eat raw honey. Enjoy!!!☀️
••••••••••••••
Recipe:
1 cup green tea (I used orchid green tea)
1 tbsp raw honey, to taste
2-3 Cucumber slices
4-5 Mint leaves
1/2 lime, cut in half and squeezed
Lots of ice
•Make the tea but don't let it steep for too long.. 3-4 minutes is enough. When the tea has cooled down, add raw honey and stir.
•Fill a big glass with ice. Add cucumber slices, lime and mint leaves. Fill with tea and serve.
#organic #green #tea #mojito #weightloss #energy #healthy #yum #health #glutenfree #raw #vegan #vegetarian #summer #drink #cocktail #plantbased #cleaneating #recipe #igdaily #consciouscooking #amazing

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2014-07-20 21:09:56

Hi guys!! Hope you all having a great Saturday! I made this delicious black bean and corn salad, and oh my, it was so good!!! This salad is super easy and quick to make, and is very nutritious and delicious. It really makes a great summer dish! I used fresh corn, as it's in season right now, and since I'm in vacation, I simply used a canned of organic black beans for convenience. Feel free to cook your own if you prefer..! If you have trouble digesting beans, make sure you rinse the beans very well or if you cook your own, add a piece of kombu to the water. Chewing the beans very well and eating them in small quantities will also help. This salad is packed with proteins, fiber and antioxidant, and is vegan and gluten-free. It also makes great leftovers! I hope you enjoy it as much as I did!💛 ••••••••••••• Recipe: 1 can organic black beans, rinsed and drained 2 ears fresh corn 1 red bell pepper, diced 1 avocado, diced 1/2 red onion, diced 1/4 cup cilantro, finely chopped Dressing: 1/4 cup extra-virgin olive oil 1/4 cup fresh lime juice 1 tsp cumin 1 tsp sea salt 1/4 tsp black pepper •Make the dressing using a small blender or bowl by mixing all ingredients together. •Combine all ingredients in a large bowl, add the dressing and toss. Serve immediately or keep in the refrigerator until ready. #organic #plantbased #vegan #salad #summer #food #recipe #yum #weightloss #energy #fitnessfood #glutenfree #cleaneating #consciouscooking #healthy #igdaily #instagood

Hi guys!! Hope you all having a great Saturday! I made this delicious black bean and corn salad, and oh my, it was so good!!! This salad is super easy and quick to make, and is very nutritious and delicious. It really makes a great summer dish! I used fresh corn, as it's in season right now, and since I'm in vacation, I simply used a canned of organic black beans for convenience. Feel free to cook your own if you prefer..! If you have trouble digesting beans, make sure you rinse the beans very well or if you cook your own, add a piece of kombu to the water. Chewing the beans very well and eating them in small quantities will also help. This salad is packed with proteins, fiber and antioxidant, and is vegan and gluten-free. It also makes great leftovers! I hope you enjoy it as much as I did!💛
•••••••••••••
Recipe:
1 can organic black beans, rinsed and drained
2 ears fresh corn
1 red bell pepper, diced
1 avocado, diced
1/2 red onion, diced
1/4 cup cilantro, finely chopped
Dressing:
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice
1 tsp cumin
1 tsp sea salt
1/4 tsp black pepper
•Make the dressing using a small blender or bowl by mixing all ingredients together.
•Combine all ingredients in a large bowl, add the dressing and toss. Serve immediately or keep in the refrigerator until ready.
#organic #plantbased #vegan #salad #summer #food #recipe #yum #weightloss #energy #fitnessfood #glutenfree #cleaneating #consciouscooking #healthy #igdaily #instagood

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  • @hisholines999 (7 dni)
    Yeh we loose the salt eventually black beans and ummm olive oil
     
  • @hisholines999 (7 dni)
    Black pepper and onion gotta go 2 doctors orderz
     
  • @stylenectar (5 dni)
    Such a lovely recipe! I don't eat legumes often however I find smaller quantities are definitely the best way to go with anything more difficult to digest. I look forward to making this :)
     
  • @consciouskrys1 (5 dni)
    Thanks!!! I don't eat legumes very often either, and especially not corn, but once in a while it's fine:) Hope you like it! It was really good!!:) @stylenectar
     
  • @healthyfoodn (20 h)
    This is the bomb😳
     
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2014-07-19 18:34:33

Be grateful for every new day, for every person you meet, for every situation you have to face, and for everything you have, and don't have. There is always a reason behind everything, and there is always something to learn from every situation. Look at all your blessings, and let go what you think is missing in your life because in reality, nothing is really missing. Everything is perfect just the way it is. Keep your life simple, learn to be happy with the little things of life, appreciate and be grateful for everything you have, and never take anything for granted. By practicing gratefulness, you'll find happiness and peace of mind. Hope you all have a lovely Friday and weekend!!!💛Xx #organic #wisdom #words #truth #motivation #grateful #yoga #spiritual #meditation #love #life #healthy #mind #beautiful #happy #smile #best #instagood

Be grateful for every new day, for every person you meet, for every situation you have to face, and for everything you have, and don't have. There is always a reason behind everything, and there is always something to learn from every situation. Look at all your blessings, and let go what you think is missing in your life because in reality, nothing is really missing. Everything is perfect just the way it is. Keep your life simple, learn to be happy with the little things of life, appreciate and be grateful for everything you have, and never take anything for granted. By practicing gratefulness, you'll find happiness and peace of mind.
Hope you all have a lovely Friday and weekend!!!💛Xx
#organic #wisdom #words #truth #motivation #grateful #yoga #spiritual #meditation #love #life #healthy #mind #beautiful #happy #smile #best #instagood

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2014-07-18 13:09:04

Cold Soba Noodle & Veggie Salad with Tahini Sauce -- Soo good and healthy!! This meal is perfect for a light dinner on a hot summer day!! Simply cook the buckwheat noodle in advance, use a spiralizer for the veggies, and make the sauce. I don't eat pasta very often but these noodles are made of 100% buckwheat (look on label) so they are gluten-free and very nutritious. I really enjoyed this meal, it was really good!!! I've also garnished with gomashio, which is a seasoning made with sesame seeds, sea salt and dried algae. I hope you enjoy this meal as much as I did!! It's vegan and gluten-free.💛 ••••••••••••••• Recipe (for 2): 1/2 package 100% Buckwheat noodle 1 small zucchini 1 small yellow squash 1 carrot Sprouts 1/2 avocado Gomashio, to garnish Sauce: 1/4 cup tahini 2 tbsp water 2 tbsp tamari 2 tbsp lime juice 1 small clove garlic Pinch cayenne pepper •Cook noodles, reserve. •Use spiralizer for veggies. Shred the carrots. •Make the sauce using a small blender. •Combine pasta and veggies in a bowl, add avocado, sauce, and garnish with gomashio. #organic #pasta #buckwheat #plantbased #yum #dinner #healthy #weightloss #wellness #dairyfree #food #glutenfree #vegan #veganfood #fitnessfood #cleaneating #consciouscooking

Cold Soba Noodle & Veggie Salad with Tahini Sauce -- Soo good and healthy!! This meal is perfect for a light dinner on a hot summer day!! Simply cook the buckwheat noodle in advance, use a spiralizer for the veggies, and make the sauce. I don't eat pasta very often but these noodles are made of 100% buckwheat (look on label) so they are gluten-free and very nutritious. I really enjoyed this meal, it was really good!!! I've also garnished with gomashio, which is a seasoning made with sesame seeds, sea salt and dried algae. I hope you enjoy this meal as much as I did!! It's vegan and gluten-free.💛
•••••••••••••••
Recipe (for 2):
1/2 package 100% Buckwheat noodle
1 small zucchini
1 small yellow squash
1 carrot
Sprouts
1/2 avocado
Gomashio, to garnish
Sauce:
1/4 cup tahini
2 tbsp water
2 tbsp tamari
2 tbsp lime juice
1 small clove garlic
Pinch cayenne pepper
•Cook noodles, reserve.
•Use spiralizer for veggies. Shred the carrots.
•Make the sauce using a small blender.
•Combine pasta and veggies in a bowl, add avocado, sauce, and garnish with gomashio.
#organic #pasta #buckwheat #plantbased #yum #dinner #healthy #weightloss #wellness #dairyfree #food #glutenfree #vegan #veganfood #fitnessfood #cleaneating #consciouscooking

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2014-07-17 21:29:51

Smoothies are one of my favorite breakfast and snack. I prefer to have my smoothies without any toppings because it's simple and easier to digest, although I do add some toppings once in a while.. I kept this one very simple but it's super nutritious and delicious. There is camu camu in the smoothie, which is the highest source of vitamin C (antioxidant), Brazil nuts for it's high concentration of selenium (powerful antioxidant), acai berry and blueberries, as well as chia seeds for healthy fats. You could also add a big handful of greens if you like but I wanted to keep this lovely color. This smoothie is creamy and just so good. It's raw, vegan, and soy-free. Enjoy!💜 •••••••••••••••• Recipe: 1 cup raw almond milk 1 banana 1 cup frozen blueberries 1 tbsp chia seeds 1 tbsp pure maple syrup (or raw honey), opt 1 tsp acai powder 1/2 tsp camu camu 3 Brazil nuts Pinch pink or Celtic sea salt •Blend all ingredients together until nice and smooth. #organic #raw #rawfood #vegan #veganfood #smoothie #breakfast #snack #healthy #antioxidant #alkaline #weightloss #fitness #plantbased #cleaneating #camucamu #acai #yum #chia #consciouscooking

Smoothies are one of my favorite breakfast and snack. I prefer to have my smoothies without any toppings because it's simple and easier to digest, although I do add some toppings once in a while.. I kept this one very simple but it's super nutritious and delicious. There is camu camu in the smoothie, which is the highest source of vitamin C (antioxidant), Brazil nuts for it's high concentration of selenium (powerful antioxidant), acai berry and blueberries, as well as chia seeds for healthy fats. You could also add a big handful of greens if you like but I wanted to keep this lovely color. This smoothie is creamy and just so good. It's raw, vegan, and soy-free. Enjoy!💜
••••••••••••••••
Recipe:
1 cup raw almond milk
1 banana
1 cup frozen blueberries
1 tbsp chia seeds
1 tbsp pure maple syrup (or raw honey), opt
1 tsp acai powder
1/2 tsp camu camu
3 Brazil nuts
Pinch pink or Celtic sea salt
•Blend all ingredients together until nice and smooth.
#organic #raw #rawfood #vegan #veganfood #smoothie #breakfast #snack #healthy #antioxidant #alkaline #weightloss #fitness #plantbased #cleaneating #camucamu #acai #yum #chia #consciouscooking

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2014-07-16 18:27:24

Fruit salads are perfect for summer! They make a refreshing, light, and nutritious snack. This fruit salad is a little different because I haven't added any added juices or sugars. It's only the fruits (with their natural juices) and chopped fresh mint. Fruits are naturally sweet and added sugar isn't necessary. This fruit salad contains watermelon, strawberries, grapes, blueberries, and fresh apricots. Truly delicious, and full of fiber, antioxidants, and water💗 #organic #summer #snack #raw #rawfood #vegan #healthy #homemade #plantbased #yum #weightloss #energy #antioxidants #superfood #food #glutenfree #vegetarian #colorful #cleaneating #consciouscooking

Fruit salads are perfect for summer! They make a refreshing, light, and nutritious snack. This fruit salad is a little different because I haven't added any added juices or sugars. It's only the fruits (with their natural juices) and chopped fresh mint. Fruits are naturally sweet and added sugar isn't necessary. This fruit salad contains watermelon, strawberries, grapes, blueberries, and fresh apricots. Truly delicious, and full of fiber, antioxidants, and water💗
#organic #summer #snack #raw #rawfood #vegan #healthy #homemade #plantbased #yum #weightloss #energy #antioxidants #superfood #food #glutenfree #vegetarian #colorful #cleaneating #consciouscooking

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2014-07-15 18:16:07

Always speak the truth even if your voice shakes. Lying to someone or lying to yourself is destructive. It weakens your energy and your 5th chakra, which resonates to emotional and mental struggles that involve the power of choice. You always have a choice. Choose to be honest. Honesty and forgiveness strengthen your energy, and healing of any kind requires honesty with oneself. When you lie, not only it affects you, but the truth will also comes back to you. Choose honesty.. be authentic.. be courageous, and be responsible of your actions. Living with a lie is much worst than saying the truth, even if the truth can be painful. When you say the truth, you are also at peace with yourself.💗 #life #love #truth #wisdom #spirituality #yoga #motivation #words #chakra #energy #me #healthy #mind #happy #inspiration #organic #amazing

Always speak the truth even if your voice shakes. Lying to someone or lying to yourself is destructive. It weakens your energy and your 5th chakra, which resonates to emotional and mental struggles that involve the power of choice. You always have a choice. Choose to be honest. Honesty and forgiveness strengthen your energy, and healing of any kind requires honesty with oneself. When you lie, not only it affects you, but the truth will also comes back to you. Choose honesty.. be authentic.. be courageous, and be responsible of your actions. Living with a lie is much worst than saying the truth, even if the truth can be painful. When you say the truth, you are also at peace with yourself.💗
#life #love #truth #wisdom #spirituality #yoga #motivation #words #chakra #energy #me #healthy #mind #happy #inspiration #organic #amazing

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2014-07-14 16:20:39

Happy Sunday!:) Hope you all having a beautiful weekend!! I love to have fresh juices. I usually make one everyday as a mid morning or mid afternoon snack. Fresh juices should always be drank on an empty stomach, and they should always be "chew" to support digestion. It's also best if they are consumed immediately to avoid nutrient loss. I usually make green juices (they are my favorite), but I like to make different types of juices once in a while. On the picture, we have a cucumber watermelon lime juice on the left, a green juice made with celery, kale, broccoli stalk, apple, lemon and ginger in the middle, and on the right, we have a beet, celery, carrot, apple and ginger juice. All different, all healthy, and all so yummy. (It's best to stick to juices that are slightly sweet though. Drink the sweetest juices only occasionally). What's your favorite type of juice?:) #organic #colorful #plantbased #cleaneating #consciouscooking #yum #raw #rawfood #juice #fitness #healthy #health #yoga #summer #weightloss #wellness #vegan #vegetarian #life #foodie

Happy Sunday!:) Hope you all having a beautiful weekend!! I love  to have fresh juices. I usually make one everyday as a mid morning or mid afternoon snack. Fresh juices should always be drank on an empty stomach, and they should always be "chew" to support digestion. It's also best if they are consumed immediately to avoid nutrient loss. I usually make green juices (they are my favorite), but I like to make different types of juices once in a while.
On the picture, we have a cucumber watermelon lime juice on the left, a green juice made with celery, kale, broccoli stalk, apple, lemon and ginger in the middle, and on the right, we have a beet, celery, carrot, apple and ginger juice. All different, all healthy, and all so yummy. (It's best to stick to juices that are slightly sweet though. Drink the sweetest juices only occasionally).
What's your favorite type of juice?:)
#organic #colorful #plantbased #cleaneating #consciouscooking #yum #raw #rawfood #juice #fitness #healthy #health #yoga #summer #weightloss #wellness #vegan #vegetarian #life #foodie

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  • @consciouskrys1 (15 dni)
    Thanks!!! You too!💛 @fresh.heather
     
  • @consciouskrys1 (15 dni)
    Thanks!!!!💗 @healthandhighheels
     
  • @ladeeyj (15 dni)
    @qu3en8
     
  • @urbanyogagirl (14 dni)
    Oh I love juices I must admit that I am sometimes too lazy and just use the blender lol but I have a slow press juicer so I can make few juices and store it in the fridge , I love green juices with a bit of apple for sweetness so healthy and energizing 💚😋👍
     
  • @crunchymomcooks (14 dni)
    My fave is beet, carrot, ginger and a bit of pineapple. It's been so long since I've had a juicer though. I miss it.
     
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2014-07-13 14:47:50

I love collard wraps!! It's a great way to eat a sandwich without eating bread. I rarely eat bread and I find collard wraps to be just perfect. Sometimes I add a nori sheet on the collard leaf for extra minerals. This wrap is made with my raw vegan salmon pate (made with walnuts, carrot, red onion, lemon juice, Nama shoyu, dill, dulse, and sea salt). I added tomato and avocado, as well as sprouts and dulse to the wrap. Really delicious and nutritious. This wrap is raw, vegan, gluten and grain-free. The collard leaf can also be lightly steamed or boiled if you prefer. The stem needs to be sliced or removed so that it can folds better. #organic #plantbased #raw #rawfood #weightloss #food #healthy #cleaneating #consciouscooking #vegan #veganfood #vegetarian #glutenfree #grainfree #green #lunch #yum #fitnessfood #igdaily

I love collard wraps!! It's a great way to eat a sandwich without eating bread. I rarely eat bread and I find collard wraps to be just perfect. Sometimes I add a nori sheet on the collard leaf for extra minerals. This wrap is made with my raw vegan salmon pate (made with walnuts, carrot, red onion, lemon juice, Nama shoyu, dill, dulse, and sea salt). I added tomato and avocado, as well as sprouts and dulse to the wrap. Really delicious and nutritious. This wrap is raw, vegan, gluten and grain-free. The collard leaf can also be lightly steamed or boiled if you prefer. The stem needs to be sliced or removed so that it can folds better. 
#organic #plantbased #raw #rawfood #weightloss #food #healthy #cleaneating #consciouscooking #vegan #veganfood #vegetarian #glutenfree #grainfree #green #lunch #yum #fitnessfood #igdaily

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2014-07-12 17:09:22

Do you have or know someone that has high cholesterol? The best ways to reduce cholesterol is not to reduce fat intake but to reduce sugar, caffeine and alcohol intake, as well as having a diet rich in dietary fibers (fruits, vegetables, whole grains, and legumes). Exercising (ideally 3x/week) is also very helpful. High cholesterol is not a disease but a symptom of improper diet and lack of exercise. Cholesterol do not damaged blood vessels. Oxidized cholesterol do. So eggs or meat do not cause high cholesterol. You can prevent oxidation by being careful with the way you cook your food, by increasing your intake of plant foods to reduce oxidation and inflammation, and by eating food that contains antioxidants. Coconut oil is also an amazing oil to improve cholesterol levels and reduce risk of heart disease. Coconut oil, avocado, or nuts do not contain cholesterol. Cholesterol is only found in animal food. If you eat animal food, don't worry, we need cholesterol and saturated fats to remain healthy. Try to stick to what's whole and clean, and avoid what's highly processed or fried. Choose organic poultry, wild fish, pastured-raised eggs, and organic, whole dairy products if you consume them. Always focus on quality rather than quantity.❤️ #organic #plantbased #raw #wellness #weightloss #paleo #life #happy #healthy #health #glutenfree #green #food #fitness #dairyfree #antioxidants #cleaneating #consciouscooking #vegan #vegetarian #cholesterol

Do you have or know someone that has high cholesterol? The best ways to reduce cholesterol is not to reduce fat intake but to reduce sugar, caffeine and alcohol intake, as well as having a diet rich in dietary fibers (fruits, vegetables, whole grains, and legumes). Exercising (ideally 3x/week) is also very helpful. High cholesterol is not a disease but a symptom of improper diet and lack of exercise.
Cholesterol do not damaged blood vessels. Oxidized cholesterol do. So eggs or meat do not cause high cholesterol. You can prevent oxidation by being careful with the way you cook your food, by increasing your intake of plant foods to reduce oxidation and inflammation, and by eating food that contains antioxidants. Coconut oil is also an amazing oil to improve cholesterol levels and reduce risk of heart disease. Coconut oil, avocado, or nuts do not contain cholesterol. Cholesterol is only found in animal food. If you eat animal food, don't worry, we need cholesterol and saturated fats to remain healthy. Try to stick to what's whole and clean, and avoid what's highly processed or fried. Choose organic poultry, wild fish, pastured-raised eggs, and organic, whole dairy products if you consume them. Always focus on quality rather than quantity.❤️
#organic #plantbased #raw #wellness #weightloss #paleo #life #happy #healthy #health #glutenfree #green #food #fitness #dairyfree #antioxidants #cleaneating #consciouscooking #vegan #vegetarian #cholesterol

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2014-07-11 15:32:28

Did you guys ever made a romanesco soup? It's so good!! It's different than broccoli and cauliflower, and has a really nice taste. Romanesco is a green vegetable that has a very particular appearance. Don't be intimidated by it. There are so many ways to use it. It can be eaten raw or cooked, although I prefer to eat it cooked. It's a great source of vitamin C and K, as well as dietary fiber. I made a soup with it, using extra-virgin olive oil, onions, garlic, homemade vegetable broth, sea salt and black pepper, and I've garnished the soup with fresh horseradish and sprouts. The horseradish really added a nice touch. The soup was really good!! Very healthy, and very easy and quick to make. Try this vegetable next time you see it!! :) #organic #romanesco #soup #vegan #veganfood #plantbased #weightloss #glutenfree #dairyfree #yum #food #foodie #cleaneating #healthy #homemade #igdaily

Did you guys ever made a romanesco soup? It's so good!! It's different than broccoli and cauliflower, and has a really nice taste. Romanesco is a green vegetable that has a very particular appearance. Don't be intimidated by it. There are so many ways to use it. It can be eaten raw or cooked, although I prefer to eat it cooked. It's a great source of vitamin C and K, as well as dietary fiber. I made a soup with it, using extra-virgin olive oil, onions, garlic, homemade vegetable broth, sea salt and black pepper, and I've garnished the soup with fresh horseradish and sprouts. The horseradish really added a nice touch. The soup was really good!! Very healthy, and very easy and quick to make. Try this vegetable next time you see it!! :) #organic #romanesco #soup #vegan #veganfood #plantbased #weightloss #glutenfree #dairyfree #yum #food #foodie #cleaneating #healthy #homemade #igdaily

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2014-07-10 18:40:21

Watermelon Strawberry Slushie!! Yummiii!!! Guys, this is really good haha!! Kids will love it too!! I haven't add any sweetener because the fruits are naturally sweet but you can easily add a little raw honey or pure stevia. This is such a delicious and refreshing drink. Perfect for a hot summer day! This slushie is raw, vegan, and is very hydrating and alkaline. Enjoy!❤️ •••••••••••• Recipe: 1/2 small watermelon 10-12 fresh strawberries 1/2 lime, juice (or more if you like) Pinch of sea salt 4 cups ice •Blend all ingredients together and serve. Serves 2. #organic #plantbased #cleaneating #summer #alkaline #vegan #veganfood #raw #rawfood #weightloss #fitness #food #drink #yum #healthy #pink #snack #igdaily

Watermelon Strawberry Slushie!! Yummiii!!! Guys, this is really good haha!! Kids will love it too!! I haven't add any sweetener because the fruits are naturally sweet but you can easily add a little raw honey or pure stevia. This is such a delicious and refreshing drink. Perfect for a hot summer day! This slushie is raw, vegan, and is very hydrating and alkaline. Enjoy!❤️
••••••••••••
Recipe:
1/2 small watermelon
10-12 fresh strawberries
1/2 lime, juice (or more if you like)
Pinch of sea salt
4 cups ice
•Blend all ingredients together and serve. Serves 2.
#organic #plantbased #cleaneating #summer #alkaline #vegan #veganfood #raw #rawfood #weightloss #fitness #food #drink #yum #healthy #pink #snack #igdaily

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2014-07-09 19:05:50

Hi guys!:) This vegan banana bread is light, slightly sweet, and delicious. It's made with organic spelt flour so it's not gluten-free but spelt is a very healthy and nourishing grain, and a much healthier alternative to wheat. The sweeteners I used are coconut sugar and a little bit if pure maple syrup. It's very low in fat but it's not fat-free. Fats are very important and we need them to remain healthy. I used coconut oil, which is one of the healthiest fat you can eat. I hope you try it and enjoy it!💛 •••••••••••• Recipe: Dry: 2 cups spelt flour 1/3 cup coconut sugar 1/3 cup walnuts, chopped 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp sea salt 1/8 tsp ginger powder Wet: 1 1/4 cup mashed bananas 1/4 cup coconut oil 1/4 cup pure maple syrup 2 tsp apple cider vinegar 1 tsp vanilla extract •Mix all dry ingredients in a large bowl. Then mix all wet ingredients in a medium bowl. Combine wet to dry, mix until well combined and pour into a coconut oil greased pan. Bake for about 40min at 350F. Enjoy! #organic #yummy #banana #bread #snack #dessert #healthy #vegan #vegetarian #veganfood #cleaneating #plantbased #yum #consciouscooking #igdaily

Hi guys!:) This vegan banana bread is light, slightly sweet, and delicious. It's made with organic spelt flour so it's not gluten-free but spelt is a very healthy and nourishing grain, and a much healthier alternative to wheat. The sweeteners I used are coconut sugar and a little bit if pure maple syrup. It's very low in fat but it's not fat-free. Fats are very important and we need them to remain healthy. I used coconut oil, which is one of the healthiest fat you can eat. I hope you try it and enjoy it!💛
••••••••••••
Recipe:
Dry:
2 cups spelt flour
1/3 cup coconut sugar
1/3 cup walnuts, chopped
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp sea salt
1/8 tsp ginger powder
Wet:
1 1/4 cup mashed bananas
1/4 cup coconut oil
1/4 cup pure maple syrup
2 tsp apple cider vinegar
1 tsp vanilla extract
•Mix all dry ingredients in a large bowl. Then mix all wet ingredients in a medium bowl. Combine wet to dry, mix until well combined and pour into a coconut oil greased pan. Bake for about 40min at 350F. Enjoy!
#organic #yummy #banana #bread #snack #dessert #healthy #vegan #vegetarian #veganfood #cleaneating #plantbased #yum #consciouscooking #igdaily

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  • @consciouskrys1 (19 dni)
    Awesome!!! I hope you like it! Let me know how it turns out!!☺️💛 @caschmoothie
     
  • @consciouskrys1 (19 dni)
    Yay!!! Yeah love the ginger too!! So yummy! Thanks for sharing!💛 @salahjane
     
  • @amyspieceofcake (18 dni)
    👌✨
     
  • Looks so good. @consciouskrys1
     
  • Oooh love it!! Love your insta too btw!
     
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2014-07-08 21:13:56

Blueberry Bliss Iced Tea ~ Perfect for a hot summer day!! I don't really drink fruity tea, I normally stick to green tea (my favorite!) but it's fun to have something different once in a while. This herbal infusion is made with green rooibos, which is packed with antioxidants, and rich notes of blueberries, raisins, black currents and hibiscus flower. It tastes great, and it doesn't have any caffeine so it's also great for kids, and it makes a great alternative to juice! Rooibos teas are delicious iced or hot. I got mine at Teavana but you can get rooibos tea pretty much everywhere! What's your favorite kind of tea?:) #organic #plantbased #energy #weightloss #antioxidants #healthy #vegan #glutenfree #summer #drink #tea #rooibos #yum

Blueberry Bliss Iced Tea ~ Perfect for a hot summer day!! I don't really drink fruity tea, I normally stick to green tea (my favorite!) but it's fun to have something different once in a while. This herbal infusion is made with green rooibos, which is packed with antioxidants, and rich notes of blueberries, raisins, black currents and hibiscus flower. It tastes great, and it doesn't have any caffeine so it's also great for kids, and it makes a great alternative to juice! Rooibos teas are delicious iced or hot. I got mine at Teavana but you can get rooibos tea pretty much everywhere!
What's your favorite kind of tea?:)
#organic #plantbased #energy #weightloss #antioxidants #healthy #vegan #glutenfree #summer #drink #tea #rooibos #yum

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  • @melfriendlyfoods (20 dni)
    Looks so refreshing 💦😎 I went to the Wild Oat for breakfast on Sunday morning and tried something new: London Fog with Almond milk. It was delicious! The Wild Oat is an organic bakery, with many good, healthy and gluten-free options 👌
     
  • @adhhara (20 dni)
    😋👍
     
  • @leslieconn (20 dni)
    I got some tins half off after Christmas. It was Dec 30th. They discontinued some teas then.
     
  • Have you tried the blueberry green tea by yogi?! You may enjoy ;)
     
  • @consciouskrys1 (20 dni)
    Oh, no I haven't.. yet!! :) Thanks!! @sproutingfromthesoul
     
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2014-07-07 21:23:02

The Cycle of Abundance.. Know and remember that there is enough of everything for everyone. Abundance expends when there is gratitude. Be grateful for everything you have, and feel the abundance all around you and within you. You are abundant. Abundance is not something we get. It's something we feel. #organic #love #life #abundance #wisdom #words #truth #energy #motivation #inspiration #yoga #spirituality #sunday #happy

The Cycle of Abundance.. Know and remember that there is enough of everything for everyone. Abundance expends when there is gratitude. Be grateful for everything you have, and feel the abundance all around you and within you. You are abundant. Abundance is not something we get. It's something we feel.
#organic #love #life #abundance #wisdom #words #truth #energy #motivation #inspiration #yoga #spirituality #sunday #happy

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2014-07-06 23:40:46

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