English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: 📚Health Counselor, Chef & Nutrition Student 🌿Healthy Plant Based Recipes 🌾Nourish Body, Mind & Soul 🌸Organic Living 👉[email protected]
  • number of photos: 336
  • followed by: 15349
 

Good morning beautiful people! I don't know if you're like me but I loooove matcha. For those of you who don't know what matcha is, matcha is a fine green tea powder. It's much more nutritious than regular green tea. To give you an idea, a cup of matcha is the equivalent of about 10 cups of green tea in terms of nutritional value and antioxidant content. Matcha is an energy booster, a calorie burner, and it also helps to cleanse the body. This smoothie is made with matcha, cashews, frozen banana, chia seeds, pure maple syrup and vanilla, and I garnished with raw cacao nibs, pumpkin and hemp seeds. This creamy smoothie is super nutritious and is perfect for breakfast! Hope you all have a great day!!:) •••••••••••••••• Recipe: 1 cup filtered water 1/3 cup raw cashews, preferably soaked 2 frozen bananas 1 tsp matcha 1 tsp chia seeds 1 tbsp pure maple syrup 1/4 tsp pure vanilla extract Raw cacao nibs, to garnish Pumpkin seeds, to garnish Hemp seeds, to garnish •Blend all ingredients together until smooth. Pour into a glass and garnish with toppings. #organic #plantbased #smoothie #breakfast #healthy #food #recipe #raw #vegan #glutenfree #paleo #consciouscooking #colorful #yum #cleaneating #weightloss #matcha #green #tea #rawfood

Good morning beautiful people! I don't know if you're like me but I loooove matcha. For those of you who don't know what matcha is, matcha is a fine green tea powder. It's much more nutritious than regular green tea. To give you an idea, a cup of matcha is the equivalent of about 10 cups of green tea in terms of nutritional value and antioxidant content. Matcha is an energy booster, a calorie burner, and it also helps to cleanse the body.
This smoothie is made with matcha, cashews, frozen banana, chia seeds, pure maple syrup and vanilla, and I garnished with raw cacao nibs, pumpkin and hemp seeds. This creamy smoothie is super nutritious and is perfect for breakfast! Hope you all have a great day!!:)
••••••••••••••••
Recipe:
1 cup filtered water
1/3 cup raw cashews, preferably soaked
2 frozen bananas
1 tsp matcha
1 tsp chia seeds
1 tbsp pure maple syrup
1/4 tsp pure vanilla extract
Raw cacao nibs, to garnish
Pumpkin seeds, to garnish
Hemp seeds, to garnish
•Blend all ingredients together until smooth. Pour into a glass and garnish with toppings.
#organic #plantbased #smoothie #breakfast #healthy #food #recipe #raw #vegan #glutenfree #paleo #consciouscooking #colorful #yum #cleaneating #weightloss #matcha #green #tea #rawfood

278 33

Filter: Normal

Comment
 

2014-08-27 15:07:26

This blueberry pie smoothie is so good!!! It's creamy, lightly sweet, and the blueberries with the vanilla and the cinnamon is just so delicious. I like to make my own coconut milk so this is what I used but you can always get store bought coconut milk if you prefer - just make sure it's refrigerated and unsweetened (and don't use canned coconut milk!). If you do not eat honey, use pure maple syrup to sweeten, otherwise, add a little raw honey to sweeten and benefit from its healing properties. This smoothie really makes a lovely snack.. Or a healthy dessert ;) Xo ••••••••••••••• Recipe: 1 cup vanilla coconut milk 1 ripe banana 1 cup frozen blueberries 1 tbsp almond butter 1 tbsp raw honey or maple syrup 1/4 tsp vanilla extract Pinch cinnamon •Blend & top with a tbsp of almond butter and coconut flakes #organic #blueberry #smoothie #snack #healthy #yum #food #recipe #cleaneating #glutenfree #vegan #plantbased #antioxidants #raw #consciouscooking

This blueberry pie smoothie is so good!!! It's creamy, lightly sweet, and the blueberries with the vanilla and the cinnamon is just so delicious. I like to make my own coconut milk so this is what I used but you can always get store bought coconut milk if you prefer - just make sure it's refrigerated and unsweetened (and don't use canned coconut milk!). If you do not eat honey, use pure maple syrup to sweeten, otherwise, add a little raw honey to sweeten and benefit from its healing properties. This smoothie really makes a lovely snack.. Or a healthy dessert ;) Xo
•••••••••••••••
Recipe:
1 cup vanilla coconut milk
1 ripe banana
1 cup frozen blueberries
1 tbsp almond butter
1 tbsp raw honey or maple syrup
1/4 tsp vanilla extract
Pinch cinnamon
•Blend & top with a tbsp of almond butter and coconut flakes
#organic #blueberry #smoothie #snack #healthy #yum #food #recipe #cleaneating #glutenfree #vegan #plantbased #antioxidants #raw #consciouscooking

630 45

Filter: Normal

Comment
 

2014-08-26 03:03:29

Hi guys!:) Tonight's dinner: Tempeh Collard Wrap with Cashew Cheese & Avocado. So so good. I love collard wraps; they are such a great way to reduce bread and add more greens in our diet. Tempeh is also one of my favorite thing to eat even though I try to avoid soy. So I do still eat some once in a while. Tempeh is actually one of the best soy food you can eat since the soybeans are fermented. It's also a very good source of proteins. For the wrap, I simply stir-fried it to make it a little crunchy.. The cashew sauce is raw and is simply made with cashews, water, lemon juice, sea salt and black pepper. Then I added avocado, baby tomatoes, cilantro, and sprinkled with smoked paprika. Super simple and so good. Love quick, simple and healthy meals that taste great!:) This meal is vegan and gluten-free. #organic #plantbased #vegan #fitnessfood #raw #weightloss #glutenfree #food #yum #healthy #consciouscooking #tempeh #cleaneating #dinner #collard

Hi guys!:) Tonight's dinner: Tempeh Collard Wrap with Cashew Cheese & Avocado. So so good. I love collard wraps; they are such a great way to reduce bread and add more greens in our diet. Tempeh is also one of my favorite thing to eat even though I try to avoid soy. So I do still eat some once in a while. Tempeh is actually one of the best soy food you can eat since the soybeans are fermented. It's also a very good source of proteins. For the wrap, I simply stir-fried it to make it a little crunchy.. The cashew sauce is raw and is simply made with cashews, water, lemon juice, sea salt and black pepper. Then I added avocado, baby tomatoes, cilantro, and sprinkled with smoked paprika. Super simple and so good. Love quick, simple and healthy meals that taste great!:) This meal is vegan and gluten-free.
#organic #plantbased #vegan #fitnessfood #raw #weightloss #glutenfree #food #yum #healthy #consciouscooking #tempeh #cleaneating #dinner #collard

651 41

Filter: Normal

Comment
 

2014-08-24 03:00:38

Happy Friday beautiful people! This blueberry mango smoothie bowl is refreshing, nutritious and really yummy. Adding colors to your meals are very important to get different nutrients and antioxidants. This smoothie bowl is packed with superfoods, and I've added fresh mint to add a nice touch of flavor. I used a little raw honey but feel free to use your favorite natural sweetener if you do not eat raw honey. This smoothie bowl is perfect for summer!:) Hope you all have a great day!! Xo ••••••••••• Recipe: 1 cup almond milk 1 ripe banana 1/2 frozen blueberries 1/2 frozen mangoes 1 tbsp raw honey 3/4 fresh mint leaves Toppings: Chia seeds, coconut flakes, fresh mango slices and blueberries, and fresh mint leaves #organic #yum #plantbased #colorful #summer #vegan #vegetarian #glutenfree #healthy #antioxidants #raw #rawfood #recipe #food #snack #breakfast #cleaneating #energy #weightloss #consciouscooking #fitnessfood

Happy Friday beautiful people! This blueberry mango smoothie bowl is refreshing, nutritious and really yummy. Adding colors to your meals are very important to get different nutrients and antioxidants. This smoothie bowl is packed with superfoods, and I've added fresh mint to add a nice touch of flavor. I used a little raw honey but feel free to use your favorite natural sweetener if you do not eat raw honey. This smoothie bowl is perfect for summer!:) Hope you all have a great day!! Xo
•••••••••••
Recipe:
1 cup almond milk
1 ripe banana
1/2 frozen blueberries
1/2 frozen mangoes
1 tbsp raw honey
3/4 fresh mint leaves
Toppings:
Chia seeds, coconut flakes, fresh mango slices and blueberries, and fresh mint leaves
#organic #yum #plantbased #colorful #summer #vegan #vegetarian #glutenfree #healthy #antioxidants #raw #rawfood #recipe #food #snack #breakfast #cleaneating #energy #weightloss #consciouscooking #fitnessfood

539 33

Filter: Normal

Comment
 

2014-08-22 13:22:57

Hi everyone! I hope you all having a great week! This bowl was really yummy and super easy to make. It's a stir-fried cauliflower rice bowl with cooked veggies, sauerkraut, shallots, sliced avocado and black sesame seeds with toasted sesame oil and coconut aminos (to replace soy sauce/tamari). To make cauliflower rice, you simply process the cauliflower in a food processor until fine (don't over process it) and you lightly stir-fry it in a large skillet. So simple and easy to make; perfect for a quick, healthy and nutritious weekday meal. This meal is vegan, paleo, gluten, grain, and soy-free. 💛 #organic #yum #food #paleo #plantbased #cleaneating #weightloss #vegan #vegetarian #fitnessfood #glutenfree #healthy #grainfree #soyfree #dinner #cauliflower #consciouscooking

Hi everyone! I hope you all having a great week! This bowl was really yummy and super easy to make. It's a stir-fried cauliflower rice bowl with cooked veggies, sauerkraut, shallots, sliced avocado and black sesame seeds with toasted sesame oil and coconut aminos (to replace soy sauce/tamari). To make cauliflower rice, you simply process the cauliflower in a food processor until fine (don't over process it) and you lightly stir-fry it in a large skillet. So simple and easy to make; perfect for a quick, healthy and nutritious weekday meal. This meal is vegan, paleo, gluten, grain, and soy-free. 💛
#organic #yum #food #paleo #plantbased #cleaneating #weightloss #vegan #vegetarian #fitnessfood #glutenfree #healthy #grainfree #soyfree #dinner #cauliflower #consciouscooking

498 33

Filter: Normal

Comment
 

2014-08-20 21:16:27

Hi everybody! Happy Monday!!:) I made this amazing Brazil nut milk shake and oh my, it was sooo good. It was very nourishing and comforting. I really loved its white color, its creamy texture, and its nutty flavor. I first made a Brazil nut milk using Brazil nuts, water, medjool date and sea salt. Then I used the milk to make the shake, and added two small ripe bananas, a medjool date, some cinnamon and nutmeg, and ice cubes. So simple but so good. Brazil nuts are one of the highest source of selenium, which is a powerful antioxidant that protect against cells damage. Selenium is also a great mineral for the health of the skin, nails and hair. 2-3 nuts a day is enough to get your DR. You've gotta love your Brazil nuts!:) X ••••••••••••• Recipe: 1 cup homemade Brazil nut milk 2 small banana 1 medjool date 1/2 tsp cinnamon Pinch nutmeg 2 cups ice •Put all ingredients in a blender and blend until smooth. #organic #shake #smoothie #raw #rawfood #vegan #fitness #paleo #energy #food #recipe #healthy #yum #cleaneating #plantbased #nuts #antioxidants #vegetarian #consciouscooking

Hi everybody! Happy Monday!!:) I made this amazing Brazil nut milk shake and oh my, it was sooo good. It was very nourishing and comforting. I really loved its white color, its creamy texture, and its nutty flavor. I first made a Brazil nut milk using Brazil nuts, water, medjool date and sea salt. Then I used the milk to make the shake, and added two small ripe bananas, a medjool date, some cinnamon and nutmeg, and ice cubes. So simple but so good. Brazil nuts are one of the highest source of selenium, which is a powerful antioxidant that protect against cells damage. Selenium is also a great mineral for the health of the skin, nails and hair. 2-3 nuts a day is enough to get your DR. You've gotta love your Brazil nuts!:) X
•••••••••••••
Recipe:
1 cup homemade Brazil nut milk
2 small banana
1 medjool date
1/2 tsp cinnamon
Pinch nutmeg
2 cups ice
•Put all ingredients in a blender and blend until smooth.
#organic #shake #smoothie #raw #rawfood #vegan #fitness #paleo #energy #food #recipe #healthy #yum #cleaneating #plantbased #nuts #antioxidants #vegetarian #consciouscooking

470 37

Filter: Normal

Comment
 

2014-08-18 13:26:59

Hi guys!:) Very simple meal here! Wild rice with sautéed veggies and a creamy tahini dressing. Did you know that wild rice is not a grain but the seed of an aquatic plan? It's also gluten-free. I don't eat "rice" very often but I do some time to time, and wild rice, black rice and blends of gourmet rice are my favorites. This meal is vegan and gluten-free. Love simple and healthy meals!:) Xx #organic #plantbased #yum #weightloss #food #glutenfree #healthy #vegan #vegetarian #igdaily #fitness #cleaneating #consciouscooking

Hi guys!:) Very simple meal here! Wild rice with sautéed veggies and a creamy tahini dressing. Did you know that wild rice is not a grain but the seed of an aquatic plan? It's also gluten-free. I don't eat "rice" very often but I do some time to time, and wild rice, black rice and blends of gourmet rice are my favorites. This meal is vegan and gluten-free. Love simple and healthy meals!:) Xx
#organic #plantbased #yum #weightloss #food #glutenfree #healthy #vegan #vegetarian #igdaily #fitness #cleaneating #consciouscooking

422 31

Filter: Normal

Comment
 

2014-08-16 22:58:01

Hi beautiful people!! I hope you all having a fantastic week!!:) Just wanted to share this cute and sweet little reminder with all of you today!💗 I just moved to South Florida so I've been crazy busy with the move and everything! I will miss California! But I should go back to visit almost every year :) Every story has an end but every end is a new beginning, so now it's the time to start a new adventure:). I'm also going in September to New York for 6 months for school, but will be back to Florida after. I was wondering if any among you was living in Florida or New York!:) Xx #life #love #truth #words #me #pink #summer #foodie #sugar #organic #vegan #plantbased #cleaneating #healthy #friends #me #beautiful #consciouscooking

Hi beautiful people!! I hope you all having a fantastic week!!:) Just wanted to share this cute and sweet little reminder with all of you today!💗 I just moved to South Florida so I've been crazy busy with the move and everything! I will miss California! But I should go back to visit almost every year :) Every story has an end but every end is a new beginning, so now it's the time to start a new adventure:). I'm also going in September to New York for 6 months for school, but will be back to Florida after. I was wondering if any among you was living in Florida or New York!:) Xx
#life #love #truth #words #me #pink #summer #foodie #sugar #organic #vegan #plantbased #cleaneating #healthy #friends #me #beautiful #consciouscooking

420 54

Filter: Normal

Comment
  • @kendall_is_green (12 dni)
    I'm super close to NYC - I live in NJ ❤
     
  • @consciouskrys1 (12 dni)
    Oh do you?! Cool!! Been there a few times:) xo @kendall_is_green
     
  • @amyspieceofcake (11 dni)
    Sounds like an adventure, just enjoy! 💕✨
     
  • @thepowerveg (8 dni)
    I lived in Boca after Miami I like it but will always love Southern Cali. I've just learned to really appreciate south fl especially tropical fruit😀 @consciouskrys1
     
  • @consciouskrys1 (8 dni)
    Yeah, SoCa is nice!! I enjoy the weather much more over there, as well as all the amazing healthy restaurants!!!:) Enjoy!!:) @thepowerveg
     
  • Show more comments
     
 

2014-08-14 21:45:50

This lightly spiced cauliflower soup is light, creamy and truly delicious. It's made with cauliflower, tahini, and spices. There is turmeric in the soup, which is a powerful anti-inflammatory, and I've added black pepper to increase its absorption. The tahini is very light but feel free to add a little more if you want a more pronounced taste. This soup is super easy and quick to make, and is vegan and gluten-free. There is no starches in the soup. Enjoy!:) ••••••••••••••• Recipe: 1 tbsp extra-virgin olive oil 4-6 cloves garlic, minced 1 large onion, chopped 1 cauliflower 4 cups filtered water 2 tbsp tahini 1 tsp cumin 1/2 tsp turmeric 1/4 tsp ginger 1/4 tsp cardamom Sea salt and black pepper, to taste Fresh parsley, to garnish •Boil all ingredients together until soft, then puree, taste, garnish, and serve. #organic #yummy #healthy #soup #food #recipe #plantbased #weightloss #fitnessfood #vegan #vegetarian #glutenfree #cleaneating #consciouscooking

This lightly spiced cauliflower soup is  light, creamy and truly delicious. It's made with cauliflower, tahini, and spices. There is turmeric in the soup, which is a powerful anti-inflammatory, and I've added black pepper to increase its absorption. The tahini is very light but feel free to add a little more if you want a more pronounced taste. This soup is super easy and quick to make, and is vegan and gluten-free. There is no starches in the soup. Enjoy!:)
•••••••••••••••
Recipe:
1 tbsp extra-virgin olive oil
4-6 cloves garlic, minced
1 large onion, chopped
1 cauliflower
4 cups filtered water
2 tbsp tahini
1 tsp cumin
1/2 tsp turmeric
1/4 tsp ginger
1/4 tsp cardamom
Sea salt and black pepper, to taste
Fresh parsley, to garnish
•Boil all ingredients together until soft, then puree, taste, garnish, and serve.
#organic #yummy #healthy #soup #food #recipe #plantbased #weightloss #fitnessfood #vegan #vegetarian #glutenfree #cleaneating #consciouscooking

597 53

Filter: Normal

Comment
 

2014-08-13 04:07:38

Hi everybody!:) Do you supplement your diet with green superfood powders? Green foods are perhaps the most healing foods on the planet and one of the best ways to naturally supplement the diet. They are extremely nourishing and help to alkalize and detoxify the body. They provide high dense nutrients, including vitamins and minerals, phytonutrients, enzymes and probiotics. There are many green superfood powders on the market but here are my 5 favorite ones (they can be bought in most health food stores or online) : *The complete article with more information and pictures is on my blog. 1) Sun is Shining, by Sunfood Superfoods 2) Vitamineral Green, by Health Force Nutritionals 3) Pure Senergy Powder, by the Senergy Company 4) Perfect Food, Raw Organic Green Super Food, by Garden of Life 5) Green Superfood, by Amazing Grass #organic #green #superfood #supplement #best #health #healthy #raw #rawfood #energy #weightloss #fitness #plantbased #cleaneating #vegan #veganfood #glutenfree #consciouscooking #alkaline #detox #food #igdaily

Hi everybody!:) Do you supplement your diet with green superfood powders? Green foods are perhaps the most healing foods on the planet and one of the best ways to naturally supplement the diet. They are extremely nourishing and help to alkalize and detoxify the body. They provide high dense nutrients, including vitamins and minerals, phytonutrients, enzymes and probiotics. There are many green superfood powders on the market but here are my 5 favorite ones (they can be bought in most health food stores or online) :
*The complete article with more information and pictures is on my blog.
1) Sun is Shining, by Sunfood Superfoods
2) Vitamineral Green, by Health Force Nutritionals
3) Pure Senergy Powder, by the Senergy Company
4) Perfect Food, Raw Organic Green Super Food, by Garden of Life
5) Green Superfood, by Amazing Grass
#organic #green #superfood #supplement #best #health #healthy #raw #rawfood #energy #weightloss #fitness #plantbased #cleaneating #vegan #veganfood #glutenfree #consciouscooking #alkaline #detox #food #igdaily

267 34

Filter: Normal

Comment
  • @mikelebp1 (14 dni)
    Just get some spirulina, moringa powder, and sensha. All the best green powder you can get.
     
  • @consciouskrys1 (14 dni)
    Awesome!!!!!💚👍👍 @mikelebp1
     
  • @mikelebp1 (14 dni)
    @consciouskrys1 thank you I grow my own moringa, it's an amazing tree
     
  • @consciouskrys1 (14 dni)
    Wow!! Where do you live?:) @mikelebp1
     
  • @__n__e__h__a__ (14 dni)
    @sumeetharish
     
  • Show more comments
     
 

2014-08-12 17:34:40

Good morning!!:) Do you guys enjoy soaked oats for breakfast? Yummy right?:) So easy to make, and so nutritious as well. I simply soaked the oats in almond milk overnight (store in the fridge), and in the morning, I added some flax seeds for healthy fats, pure maple syrup to sweeten a little bit (coconut sugar would be great too), and I added some fresh blueberries and diced nectarines. That's it!:) No cooking required. So simple and healthy! This breakfast serves 1, and is vegan and gluten-free, if using gluten-free oats. Hope you all have a great weekend!!:) Xo •••••••••••• Recipe: 1/2 cup gluten-free instant oats 1/2 cup unsweetened almond milk 1 tbsp ground flax seeds 2 tsp pure maple syrup 1/2 nectarine, diced Fresh blueberries #organic #healthy #oatmeal #breakfast #flax #antioxidants #yum #food #recipe #plantbased #fitnessfood #energy #weightloss #glutenfree #cleaneating #vegan #colorful #consciouscooking

Good morning!!:) Do you guys enjoy soaked oats for breakfast? Yummy right?:) So easy to make, and so nutritious as well. I simply soaked the oats in almond milk overnight (store in the fridge), and in the morning, I added some flax seeds for healthy fats, pure maple syrup to sweeten a little bit (coconut sugar would be great too), and I added some fresh blueberries and diced nectarines. That's it!:) No cooking required. So simple and healthy! This breakfast serves 1, and is vegan and gluten-free, if using gluten-free oats. Hope you all have a great weekend!!:) Xo
••••••••••••
Recipe:
1/2 cup gluten-free instant oats
1/2 cup unsweetened almond milk
1 tbsp ground flax seeds
2 tsp pure maple syrup
1/2 nectarine, diced
Fresh blueberries
#organic #healthy #oatmeal #breakfast #flax #antioxidants #yum #food #recipe #plantbased #fitnessfood #energy #weightloss #glutenfree #cleaneating #vegan #colorful #consciouscooking

507 35

Filter: Normal

Comment
 

2014-08-09 16:08:01

Zucchini are in season!:) I made these healthy zucchini muffins and they turned out amazing! They are vegan, fat-free and refined-sugar free. They are made with kamut flour, organic oats, flax seeds, applesauce and coconut sugar. They make a quick & nutritious breakfast on the go or a healthy morning snack! They are great in lunches too!:) Let me know how they turn out if you make them!:) X ••••••••••••• Recipe: 1 1/2 cup kamut or spelt flour 1 cup organic quick cooking oats 1 cup coconut sugar 3 cups grated zucchini 1 diced apple 2 tbsp grounded flax + 6 tbsp water 1 cup unsweetened applesauce 2 tsp vanilla extract 1 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 1/2 tsp sea salt •Make flax egg, reserve. Combine dry ingredients in a large bowl, toss, set aside. Combine wet ingredients in a medium bowl, toss and add to dry ingredients. Mix until well combined. Pour batter into muffin pan. Bake 30-35 min at 350F. Makes 12 muffins. #organic #healthy #zucchini #muffin #plantbased #vegan #cleaneating #sugarfree #fatfree #yum #breakfast #snack #energy #recipe #food #fitnessfood #vegetarian #consciouscooking

Zucchini are in season!:) I made these healthy zucchini muffins and they turned out amazing! They are vegan, fat-free and refined-sugar free. They are made with kamut flour, organic oats, flax seeds, applesauce and coconut sugar. They make a quick & nutritious breakfast on the go or a healthy morning snack! They are great in lunches too!:) Let me know how they turn out if you make them!:) X •••••••••••••
Recipe:
1 1/2 cup kamut or spelt flour
1 cup organic quick cooking oats
1 cup coconut sugar
3 cups grated zucchini
1 diced apple
2 tbsp grounded flax + 6 tbsp water
1 cup unsweetened applesauce
2 tsp vanilla extract
1 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
1/2 tsp sea salt
•Make flax egg, reserve. Combine dry ingredients in a large bowl, toss, set aside. Combine wet ingredients in a medium bowl, toss and add to dry ingredients. Mix until well combined. Pour batter into muffin pan. Bake 30-35 min at 350F. Makes 12 muffins.
#organic #healthy #zucchini #muffin #plantbased #vegan #cleaneating #sugarfree #fatfree #yum #breakfast #snack #energy #recipe #food #fitnessfood #vegetarian #consciouscooking

479 41

Filter: Normal

Comment
 

2014-08-08 22:05:13

Good morning!!!:) Chia bowl for breakfast this morning! Chia bowls are so nutritious, I just love them! Love to have them with a cup of organic green tea.. Pure happiness haha! This chia bowl is made with homemade vanilla almond milk, organic blueberries, lavender, coconut flakes, diced banana, raw cacao nibs, goji berries, and golden berries. Plenty of antioxidants in a bowl! Yum!💗 #organic #yum #breakfast #chia #plantbased #energy #weightloss #raw #rawfood #cleaneating #fitness #vegan #veganfood #colorful #consciouscooking #glutenfree #antioxidants #food #superfood

Good morning!!!:) Chia bowl for breakfast this morning! Chia bowls are so nutritious, I just love them! Love to have them with a cup of organic green tea.. Pure happiness haha!
This chia bowl is made with homemade vanilla almond milk, organic blueberries, lavender, coconut flakes, diced banana, raw cacao nibs, goji berries, and golden berries. Plenty of antioxidants in a bowl! Yum!💗
#organic #yum #breakfast #chia #plantbased #energy #weightloss #raw #rawfood #cleaneating #fitness #vegan #veganfood #colorful #consciouscooking #glutenfree #antioxidants #food #superfood

406 28

Filter: Normal

Comment
 

2014-08-07 15:06:06

This superfood quinoa salad is super easy to make, nutritious, colorful, and very delicious! It's very light but can be served as a main course or a side dish. It's perfect for summer! It's nice to bring for a picnic as well:) Quinoa is a complete source of protein so you don't need to complete or add another source of proteins. This salad is vegan, gluten and soy-free. It serves 2. Enjoy!:) X ••••••••••• Recipe: 1 cup cooked quinoa, cooled 1/2 mangoes, diced 1/4 cup blueberries 2 tbsp goji berries 2 tbsp pistachio, chopped 2 tbsp mint 2 tbsp evoo 1/2 lime, juice Sea salt, to taste Pinch cayenne pepper •In a large bowl, combine quinoa and the remaining ingredients. Toss and serve, or store in the refrigerator to eat later. #organic #quinoa #salad #superfood #yum #food #summer #picnic #recipe #weightloss #plantbased #vegan #glutenfree #cleaneating #colorful #healthy #consciouscooking #alkaline

This superfood quinoa salad is super easy to make, nutritious, colorful, and very delicious! It's very light but can be served as a main course or a side dish. It's perfect for summer! It's nice to bring for a picnic as well:) Quinoa is a complete source of protein so you don't need to complete or add another source of proteins. This salad is vegan, gluten and soy-free. It serves 2. Enjoy!:) X
•••••••••••
Recipe:
1 cup cooked quinoa, cooled
1/2 mangoes, diced
1/4 cup blueberries
2 tbsp goji berries
2 tbsp pistachio, chopped
2 tbsp mint
2 tbsp evoo
1/2 lime, juice
Sea salt, to taste
Pinch cayenne pepper
•In a large bowl, combine quinoa and the remaining ingredients. Toss and serve, or store in the refrigerator to eat later.
#organic #quinoa #salad #superfood #yum #food #summer #picnic #recipe #weightloss #plantbased #vegan #glutenfree #cleaneating #colorful #healthy #consciouscooking #alkaline

533 36

Filter: Normal

Comment
 

2014-08-05 20:46:11

Happy Monday everyone!!!:) Do you feel like having something that will boost your energy but that is also healthy? If so, give a try to my Mocha Shake made with organic coffee, maca and raw cacao! Having a cup of organic coffee occasionally is actually healthy - Just make sure it's organic since most coffee beans are heavily sprayed with pesticides. Raw cacao and maca are amazing superfoods. Raw cacao increase energy and is one of the highest source of Magnesium (relaxing & alkaline mineral that most people are deficient to), and maca is a Peruvian root vegetable that help to balance hormones, and increase energy levels and endurance. Love to add these superfoods in my smoothies!:) I really love @organicburst maca as well as their other products. They are high quality and taste really great! Enjoy!💛 ••••••••••••• Recipe: 1 cup organic brewed coffee, cooled 2 ripe bananas 1/2 cup almond milk 2 tbsp almond butter 1-2 tbsp pure maple syrup or coconut nectar, opt 1 tbsp maca 1 tbsp raw cacao 1/2 tsp vanilla extract 2 cups ice •In a blender, put all ingredients together and blend until smooth. Serves 2. #organic #superfood #smoothie #coffee #maca #cacao #yum #plantbased #cleaneating #recipe #food #breakfast #snack #energy #weightloss #glutenfree #vegan #veganfood #healthy #soyfree #consciouscooking #fitness

Happy Monday everyone!!!:) Do you feel like having something that will boost your energy but that is also healthy? If so, give a try to my Mocha Shake made with organic coffee, maca and raw cacao! Having a cup of organic coffee occasionally is actually healthy - Just make sure it's organic since most coffee beans are heavily sprayed with pesticides. Raw cacao and maca are amazing superfoods. Raw cacao increase energy and is one of the highest source of Magnesium (relaxing & alkaline mineral that most people are deficient to), and maca is a Peruvian root vegetable that help to balance hormones, and increase energy levels and endurance. Love to add these superfoods in my smoothies!:)
I really love @organicburst maca as well as their other products. They are high quality and taste really great! Enjoy!💛
•••••••••••••
Recipe:
1 cup organic brewed coffee, cooled
2 ripe bananas
1/2 cup almond milk
2 tbsp almond butter
1-2 tbsp pure maple syrup or coconut nectar, opt
1 tbsp maca
1 tbsp raw cacao
1/2 tsp vanilla extract
2 cups ice
•In a blender, put all ingredients together and blend until smooth. Serves 2.
#organic #superfood #smoothie #coffee #maca #cacao #yum #plantbased #cleaneating #recipe #food #breakfast #snack #energy #weightloss #glutenfree #vegan #veganfood #healthy #soyfree #consciouscooking #fitness

343 39

Filter: Normal

Comment
 

2014-08-04 15:31:32

Inhale.. Exhale.. Do Repeat..💛 Story of the night: I was looking to start a new nutrition/health book since I have a big pile of books to read and also because I'm in the business module of my holistic nutrition course so I obviously wanted to read something else tonight lol. So I looked to see what was next (to also start earlier😉) and guess what I see.. Chemistry/biochemistry, biology, pathology... Humm..😐 All fun stuff but not starting any of this tonight lol - Closed the folder haha😂 Instead, I chose to do a inhale/exhale meditation... Inhale calm.. Exhale stress haha! :) It really works!:) I did that for a little while and then changed the words for inhale love, exhale gratitude :) The words we use are so powerful.. And so is deep breathing! It's truly amazing. I will sleep good tonight!:) Xo #organic #healthy #breathing #yoga #me #words #spirituality #love #life #beautiful #spirit #energy #nutrition #book #fun

Inhale.. Exhale.. Do Repeat..💛
Story of the night: I was looking to start a new nutrition/health book since I have a big pile of books to read and also because I'm in the business module of my holistic nutrition course so I obviously wanted to read something else tonight lol. So I looked to see what was next (to also start earlier😉) and guess what I see.. Chemistry/biochemistry, biology, pathology... Humm..😐 All fun stuff but not starting any of this tonight lol - Closed the folder haha😂 Instead, I chose to do a inhale/exhale meditation... Inhale calm.. Exhale stress haha! :) It really works!:) I did that for a little while and then changed the words for inhale love, exhale gratitude :) The words we use are so powerful.. And so is deep breathing! It's truly amazing. I will sleep good tonight!:) Xo

#organic #healthy #breathing #yoga #me #words #spirituality #love #life #beautiful #spirit #energy #nutrition #book #fun

426 17

Filter: Normal

Comment
  • @twolawministries (24 dni)
    Good morning and God bless you Krystelle. Recommend the Buteyko method for proper breathing, especially dealing with asthmatics. Nancy Daniels is wonderful for proper breathing for the speaking voice and public presentations. Think you might be interested in these. Hope you're doing great!
     
  • @consciouskrys1 (24 dni)
    Good morning Nick! Thank you for the recommendation!! I will definitely have a look!! Have a great day!:) @twolawministries
     
  • @_prettyeats_ (24 dni)
    Such a good reminder
     
  • @ccpintu (24 dni)
    Hi @consciouskrys1 ! I'd love to try it and I wonder if you just have to concentrate on the words as you breathe in and out or do you think of something specific? I'm so grateful for your posts and recommendations. You inspire me everyday. x
     
  • @consciouskrys1 (24 dni)
    Hi!! Thank you for your question and your kind words! Im happy to hear you like my posts!!:) For the meditation, it's very simple!:) There is not a right or wrong way of doing it so yes you can simply repeat the word by trying to put all your attention doing that, or what I like to do is to visualize the word and the effect it has in my body. I found that to be more powerful for me.. For example, if I inhale love, I will breathe in all the love for myself and others, and I will feel all that love in my body. I will exhale visualizing the word I chose.. Make sure to breathe from your abdomen rather than your chest, and breathe in through your nose, hold the breath for a few seconds, and then exhale through your mouth.. It will become more comfortable and easier with practice💜 @ccpintu
     
  • Show more comments
     
 

2014-08-03 05:57:20

Good morning beautiful people!! Hope you're all doing great!!:) Starting my day with a fresh green juice this morning! It's got some kale, celery, cucumber, fennel, apple, lemon, and ginger. Starting the day with a freshly squeezed juice is a great way to hydrate, alkalize and detoxify the body, as well as support the digestive system. Green juices are packed with vitamins, minerals, antioxidants and chlorophyll.💚 5 recommendations for fresh juices: •Use more veggies than fruits •Drink on an empty stomach •Chew your juice before swallowing •Don't wait too long before drinking it • Variation is important - Rotate ingredients. #organic #green #juice #healthy #girl #me #plantbased #raw #rawfood #weightloss #energy #antioxidant #alkaline #summer #yum #best #cleaneating #glutenfree #health #amazing #life #consciouscooking #kale #detox #girl #food #vegan #fitness

Good morning beautiful people!! Hope you're all doing great!!:) Starting my day with a fresh green juice this morning! It's got some kale, celery, cucumber, fennel, apple, lemon, and ginger. Starting the day with a freshly squeezed juice is a great way to hydrate, alkalize and detoxify the body, as well as support the digestive system. Green juices are packed with vitamins, minerals, antioxidants and chlorophyll.💚
5 recommendations for fresh juices:
•Use more veggies than fruits
•Drink on an empty stomach
•Chew your juice before swallowing
•Don't wait too long before drinking it
• Variation is important - Rotate ingredients.

#organic #green #juice #healthy #girl #me #plantbased #raw #rawfood #weightloss #energy #antioxidant #alkaline #summer #yum #best #cleaneating #glutenfree #health #amazing #life #consciouscooking #kale #detox #girl #food #vegan #fitness

646 124

Filter: Normal

Comment
 

2014-07-31 15:25:18

This delicious vegan smoothie is made with fresh almond milk, banana, almond butter, frozen blueberries, spinach, raw cacao powder, maca, cinnamon and pure maple syrup. There is also a teaspoon of vitamineral green, which I like to add to my smoothies sometimes. I love smoothies, they are such a great way to nourish the body with easily absorbed nutrients. What's your favorite ingredient in smoothies??🍌 #organic #raw #vegan #breakfast #smoothie #healthy #superfood #antioxidant #alkaline #plantbased #cleaneating #food #yum #glutenfree #maca #weightloss #energy #fitness #consciouscooking

This delicious vegan smoothie is made with fresh almond milk, banana, almond butter, frozen blueberries, spinach, raw cacao powder, maca, cinnamon and pure maple syrup. There is also a teaspoon of vitamineral green, which I like to add to my smoothies sometimes. I love smoothies, they are such a great way to nourish the body with easily absorbed nutrients. 
What's your favorite ingredient in smoothies??🍌
#organic #raw #vegan #breakfast #smoothie #healthy #superfood #antioxidant #alkaline #plantbased #cleaneating #food #yum #glutenfree #maca #weightloss #energy #fitness #consciouscooking

623 39

Filter: Normal

Comment
 

2014-07-30 15:49:54

Do you want to know how you can prevent and heal a sunburn naturally? I just wrote a post on my blog about it, but will summarize here. I don't know if you're like me but I stay away from sunscreens. Most of them are toxic and can interfere with the normal function of hormones. Plus, they block vitamin D production and they don't necessarily protect against skin cancer. The first thing you want to do to avoid a sunburn is prevention. You can do so by: 1. Consume antioxidants and healthy fats (omega-3s & saturated) 2. Avoid processed foods and most vegetable oils (corn, canola, soy,..) 3. Take astaxanthin (powerful antioxidant that act as internal sunscreen) 4. Avoid sun at peak hours, cover up or stay in the shade 5. Use natural sunscreen when necessary (made with zinc or titanium minerals, or you can also use carrot seed oil or even coconut oil if the sun is not too strong) If you got a sunburn, you can help to heal it overnight by applying a wet, cold washcloth that you will have splashed with raw apple cider vinegar on the sunburn. You leave the compress for a few minutes, then you remove it, let the skin dry, and gently rub organic coconut oil on the sunburn. If you have lavender and/or peppermint essential oils, add 1-2 drops to the oil to help to heal the burn. It really works! Give it a try next time you or your friend get a sunburn!! #organic #healthy #summer #tip #sunburn #sun #food #plantbased #cleaneating #fun #friends #best #beautiful #skin #skincare #natural #beauty #life #nature #beach #essentialoils #coconut #antioxidants #consciouscooking #raw #rawfood #health

Do you want to know how you can prevent and heal a sunburn naturally? I just wrote a post on my blog about it, but will summarize here.

I don't know if you're like me but I stay away from sunscreens. Most of them are toxic and can interfere with the normal function of hormones. Plus, they block vitamin D production and they don't necessarily protect against skin cancer.

The first thing you want to do to avoid a sunburn is prevention.
You can do so by:
1. Consume antioxidants and healthy fats (omega-3s & saturated)
2. Avoid processed foods and most vegetable oils (corn, canola, soy,..)
3. Take astaxanthin (powerful antioxidant that act as internal sunscreen)
4. Avoid sun at peak hours, cover up or stay in the shade
5. Use natural sunscreen when necessary (made with zinc or titanium minerals, or you can also use carrot seed oil or even coconut oil if the sun is not too strong)

If you got a sunburn, you can help to heal it overnight by applying a wet, cold washcloth that you will have splashed with raw apple cider vinegar on the sunburn. You leave the compress for a few minutes, then you remove it, let the skin dry, and gently rub organic coconut oil on the sunburn. If you have lavender and/or peppermint essential oils, add 1-2 drops to the oil to help to heal the burn.

It really works! Give it a try next time you or your friend get a sunburn!!
#organic #healthy #summer #tip #sunburn #sun #food #plantbased #cleaneating #fun #friends #best #beautiful #skin #skincare #natural #beauty #life #nature #beach #essentialoils #coconut #antioxidants #consciouscooking #raw #rawfood #health

361 60

Filter: Normal

Comment
  • @consciouskrys1 (25 dni)
    Good question!:) It's because of the harmful ingredients in most chemical sunscreens! Some of them are hormones disruptors. @sydneygoldfarb
     
  • @consciouskrys1 (25 dni)
    Awesome! Coconut oil is great!👍👍 @truetotheroots
     
  • @truetotheroots (25 dni)
    Plus the sun is healthy for you.
     
  • @sydneygoldfarb (25 dni)
    even for dudes ? what brand would u recommend to use ? thank you very much .
     
  • @consciouskrys1 (25 dni)
    yeah you can use coconut oil! I know guys that do! and yes, natural sunscreens is best if you need to use some!! the type of cream will depend on your skin type and if it's for sports or not..! But men's skin is not as sensitive as women's skin! @sydneygoldfarb
     
  • Show more comments
     
 

2014-07-29 21:09:23

Roasted Chickpeas with Okra & Root Vegetables -- I saw okra at the grocery store and since I'd never tried it, I bought it, and made this delicious roasted chickpeas & vegetables dish. It was so good!! And I really enjoyed the okra! Okra is a vegetable that is very popular in tropical countries. It's a plant that produces green seed pods. Its a very different vegetable and it has a particular texture due to the seeds it contains, but it's really good!! This meal is vegan and gluten-free, and is light, nutritious, and super simple and easy to make. It's really perfect for weekdays. I served it as a main course but it could also be served as a side dish. Hope you enjoy!:) Did you ever have okra? If so, did you like it? ••••••••••••••••• Recipe: 2 beets, diced 2 carrots, sliced 6 okra, chopped 1 small red onion, cut into quarters 1 can organic chickpeas, rinsed and drained Handful parsley, chopped 1 lemon, juice Extra-virgin olive oil Sea salt and ground pepper, to taste •Put all ingredients into a glass baking dish. Drizzle with olive oil, splash with lemon juice, season with sea salt and pepper, and roast at 400F for about 40min. (more infos about the recipe on blog) #organic #yum #plantbased #recipe #food #summer #vegan #weightloss #fitnessfood #veganfood #glutenfree #cleaneating #okra #healthy #foodie #consciouscooking #imstagood #vegetarian

Roasted Chickpeas with Okra & Root Vegetables -- I saw okra at the grocery store and since I'd never tried it, I bought it, and made this delicious roasted chickpeas & vegetables dish. It was so good!! And I really enjoyed the okra! Okra is a vegetable that is very popular in tropical countries. It's a plant that produces green seed pods. Its a very different vegetable and it has a particular texture due to the seeds it contains, but it's really good!! This meal is vegan and gluten-free, and is light, nutritious, and super simple and easy to make. It's really perfect for weekdays. I served it as a main course but it could also be served as a side dish. Hope you enjoy!:)
Did you ever have okra? If so, did you like it?
•••••••••••••••••
Recipe:
2 beets, diced
2 carrots, sliced
6 okra, chopped
1 small red onion, cut into quarters
1 can organic chickpeas, rinsed and drained
Handful parsley, chopped
1 lemon, juice
Extra-virgin olive oil
Sea salt and ground pepper, to taste
•Put all ingredients into a glass baking dish. Drizzle with olive oil, splash with lemon juice, season with sea salt and pepper, and roast at 400F for about 40min.
(more infos about the recipe on blog)
#organic #yum #plantbased #recipe #food #summer #vegan #weightloss #fitnessfood #veganfood #glutenfree #cleaneating #okra #healthy #foodie #consciouscooking #imstagood #vegetarian

611 44

Filter: Normal

Comment
 

2014-07-29 00:02:21

Advertisement: