bio: 📚Health Counselor, Chef & Nutrition Student
🌿Healthy, Simple & Delicious Recipes
🌾Body, Mind & Soul
number of photos: 485
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This peanut butter banana milkshake was such a real treat. And guess what, it was so healthy too (well, of course, haha!). It's made with homemade almond milk (made with pure vanilla extract and medjool dates), a large frozen ripe banana, organic peanut butter, chia seeds, pure maple syrup, cinnamon and a pinch of sea salt, and it's topped with raw cacao nibs. It makes a great afternoon snack but makes also a delicious morning treat. It's packed with proteins and healthy fats. Feel free to use almond butter instead of peanut butter if you prefer xo
1 cup almond milk, preferably homemade
1 frozen large ripe banana
1 tbsp organic peanut butter (or almond butter)
1 tbsp chia seeds
1 tbsp pure maple syrup
1/4 tsp cinnamon
Pinch Himalayan sea salt
Raw cacao nibs, to garnish
•Blend all ingredients until smooth and garnish with cacao nibs. Serves 1.
#organic #healthy #plantbased #vegan #recipe #smoothie #snack #breakfast #fitnessfood #yum #glutenfree #dairyfree #food #cleaneating #weightloss #superfood #consciouscooking
This pasta dish is perfect for a hot summer day! It's light, nourishing, and absolutely delicious! Boil your favorite healthy pasta in salted water until al dente, and while your pasta are cooking, heat olive oil in a large sauté pan over medium low heat. Sauté diced onions and minced garlic until soft and fragrant, then add fresh diced tomatoes, chopped kalamata olives, chopped fresh basil, sea salt and freshly ground pepper, and cook for a few minutes until tomatoes are cooked. Add capers if you like. Serve this sauce over your pasta and garnish with fresh basil💚
#organic #pasta #healthy #meal #dinner #glutenfree #vegan #plantbased #italian #yum #cleaneating #weightloss #consciouscooking
Sweet and creamy green smoothie💚 Perfect for kids and beginners! It's made with a cup of almond milk (preferably homemade), 1/2 cup frozen mangoes (best to use frozen fruits instead of ice), a very ripe banana, an orange, 1/2 avocado, one medjool date, a pinch of Himalayan sea salt and a really big handful of spinach. This smoothie is raw and vegan, and makes a great healthy snack. Hope you all have a great weekend!! xox
#organic #green #smoothie #vegan #raw #rawfood #weightloss #summer #food #healthy #glutenfree #wellness #snack #plantbased #cleaneating #recipe #consciouscooking
Like burritos? This is my quick & healthy version of a burrito in a bowl without bread. There's cooked brown rice, black beans sautéed with jalapeños, shredded lettuce, and homemade guacamole and salsa. And I also made a cilantro lime dressing to put on top! So simple, so nutritious and so delicious! Love these kind of meals!
What did you have for dinner?:)
#organic #plantbased #healthy #vegan #food #foodideas #mexicanfood #wellness #weightloss #glutenfree #soyfree #yum #consciouscooking
Coconut Blueberry Parfait for Breakfast!💜 I simply blended frozen blueberries with half of a banana and a little almond milk for the first layer, then I made a cashew cream by blending soaked cashews, raw honey, coconut oil, pure vanilla extract and sea salt, and I topped the parfait with coconut flakes, chopped pistachio, raw cacao nibs and freshly grated nutmeg. Was truly delicious!:) #organic #raw #breakfast #coconut #yum #food #weightloss #plantbased #glutenfree #healthy #cleaneating #consciouscooking
Are you familiar with farro? Farro is the oldest cultivated grain in the world. It's a very hearty and healthy whole grain. It's rich in fiber, protein and iron. It's also a good source of b-vitamins. Adding farro to your diet - if you eat grains and if you do not have a gluten intolerance - is a great way to add variety and nutrients to your diet. This warm salad is made with cooked farro, cooked vegetables (onion, mushrooms, zucchini and asparagus), and fresh arugula, and is tossed in a homemade sun-dried tomato pesto. The pesto is made with walnuts, sun-dried tomatoes, fresh basil, lemon juice, garlic, olive oil, sea salt and black pepper. I also added nutritional yeast but this ingredient is optional. This dish is vegan and the recipe is on my blog!
#organic #plantbased #food #salad #healthy #ancient #grains #yummy #food #vegan #weightloss #vegetarian #cleaneating #consciouscooking
Spring Buddha Bowl with quinoa, asparagus, raw sauerkraut, pea, avocado, spring onion, sunflower sprouts and lime. It's served with a herb cashew dressing made with cashews, fresh dill and chives, extra-virgin olive oil, lime juice, garlic, sea salt and freshly ground pepper. It's vegan, gluten and soy-free. It was absolutely delicious!! That's my kinda meal!:) Recipe will be on blog tomorrow! Hope you all had a great day!! xx
#organic #spring #buddhabowl #food #healthy #yum #plantbased #green #dinner #weightloss #fitnessfood #cleaneating #vegan #glutenfree #consciouscooking
Made this delicious chocolate rose maca smoothie! It's made with superfood raw cacao and maca, and added cortas rose water to add a floral touch. Raw cacao is a great source of antioxidant and mineral magnesium, which help to alkalize and hydrate the body, promote regularity, as well as relax the body and mind. Maca is a Peruvian root vegetable that improves energy, endurance, libido and fertility, and helps balance hormones. Maca and cacao provide energy so this smoothie makes an excellent afternoon pick me up! Recipe on the blog! Hope you all have a great weekend! xx
#organic #raw #maca #smoothie #cacao #yum #snack #chocolate #superfood #rose #cleaneating #plantbased #consciouscooking
Braised coconut chickpeas with kale! This dish is very easy to make, and very satisfying. Perfect for a week night. It's made with sun-dried tomatoes and kale, and is cooked in coconut milk to get a creamy and nourishing sauce. I served the stew over brown rice and garnished with fresh cilantro leaves. You could also use quinoa for a grain-free alternative, or even serve it over whole grain pasta. This dish is vegan, gluten and soy-free. The recipe is on my blog!
#organic #food #plantbased #cleaneating #weightloss #healthy #glutenfree #chickpea #stew #vegan #dairyfree #consciouscooking
Hi guys! Hope you all having a great week! Sorry was kind of busy recently! I was working on finishing all my studies and also starting to get ready for the baby, birth, etc..! It's coming soon, I'm already 6 months pregnant:) And I will be moving soon again so there is a lot in my head haha! Anyway:) Made this vegetable soup last night. It was raining here and wanted something quick and comforting :) Hope you all guys doing great!! xox
#organic #vegan #vegetarian #soup #yummy #healthy #homemade #glutenfree #food #plantbased #cleaneating #pregnancy #consciouscooking
Homemade grilled seitan kebabs with red onion, mushrooms and cherry tomatoes. Seitan is marinaded for 30 min then grilled for 3-5 min on each side. Marinade is made with olive oil, shoyu, lemon juice, garlic, brown rice syrup, parsley and thyme. Seitan is made from scratch but can always buy store-bought seitan.
Wish you all a great weekend!!🌟 #organic #seitan #homemade #food #bbq #yummy #plantbased #vegan #healthy #kebabs #fitnessfood #consciouscooking
Spelt pasta with homemade pesto, asparagus, peas, pine nuts and freshly grated parmesan. Spelt is a whole grain that is part of the wheat family. It's nutritious and easy to digest, but for a gluten-free option, simply use gluten-free pasta. This meal is easy to make, light and delicious; perfect for Spring!💚 Recipe is on the blog!
#organic #pasta #spelt #food #yummy #plantbased #healthy #spring #green #dinner #cleaneating #consciouscooking
I made this organic tofu brown rice bowl with broccoli and kale, and it's topped with a creamy golden dressing and is garnished with fresh cilantro leaves and gomashio, which is a condiment made from sesame seeds and sea salt. The dressing is made with tahini, lemon juice, nutritional yeast, olive oil, garlic, ginger, turmeric, cayenne pepper and sea salt. It was really yummy on top of the tofu, brown rice and veggies. Very simple meal but delicious and nutritious! The sauce is really what makes the whole difference. This meal is vegan and gluten-free, and the recipe can be found on my blog!
#organic #tofu #vegan #vegetarian #rice #plantbased #food #yummy #healthy #cleaneating #kale #consciouscooking
If you like spicy foods, you will enjoy this homemade Harissa sauce. It's a spicy condiment that is usually used in North African and Middle Eastern cooking. It goes well with couscous, some types of salads or vegetables, or with meat and fish. It's a great sauce to use when sick or have a runny nose haha! The recipe is on my blog!
#organic #homemade #spicy #harissa #sauce #red #health #plantbased #cleaneating #vegan #glutenfree #consciouscooking #paleo
Have you guys tried the nutritional shakes from @kachavatribe ? I did and I have to say that it was really good! I'm usually not a big fan of protein/shakes but if I do take some, it has to be very good quality. This one is made with lots of superfoods such as maca, chia seeds, camu camu, sacha inchi, maqui berry and amaranth, and there is greens, such as chlorella, spirulina and wheatgrass, as well as blends of mushrooms. There is also omega 3s, enzymes and probiotics. It's good stuff! It's also vegan, gluten and soy-free, and doesn't have any preservatives or artificial sweeteners, flavors or colors. There is 24g of proteins per serving and only 6g of sugars. I made a shake using their chocolate flavor and added my own touch and oh my, it was so good haha! Here's the recipe!:)
1 cup fresh coconut water
1 ripe banana
1 serving chocolate ka'chava smoothie
1 tsp mesquite
1 tsp maca
1/4 tsp cinnamon
•Put all ingredients into a blender and blend until smooth.
#organic #shake #health #glutenfree #vegan #soyfree #yummy #plantbased #chocolate #superfoods #kachava #smoothie #weightloss #food #consciouscooking
Zucchini pasta with creamy butternut sauce! This dish is made with zucchini that I turned into pasta with a spiralizer. The sauce is made with purred butternut squash, garlic, onion, coconut milk, red pepper flakes and sea salt. I sautéed the zucchini pasta in a little olive oil in a pan, added shiitake mushrooms, sun dried tomatoes and kalamata olives, and then pour some of the sauce in the pan to heat everything up. It was light, nutritious and really satisfying:) The sauce was so good that I made sure I had a lot in my plate haha!
#organic #vegan #glutenfree #plantbased #food #pasta #yummy #cleaneating #weightloss #healthy #consciouscooking
Hi guys! With the generosity of the lovely Hannah from the Wild Mint Shop (www.wildmintshop.com), which is an online store that sells natural, eco-friendly and organic products, I’m giving away a 25$ gift card to spend in her store! And even if you don't win, make sure you go visit her website!:) I also interviewed her and she has a lot of great things to say. You can read the interview on my blog. She is truly a beautiful person!
So to participate to win a 25$ gift card:
1) Follow me @consciouskrys1 and @wildmintshop
2) Tag a friend in this post
The winner will be picked and contacted in 24 hours! Good luck!:)
Good morning!! Want to try something different for breakfast this weekend? Try these delicious and healthy banana oatmeal pancakes! I used rolled oats, which I turned into a flour with my coffee grinder, then added ripe mashed banana, pastured-raised eggs, a little pure maple syrup, a splash of lemon juice, and spices cinnamon and nutmeg. Cooked them in a little coconut oil and served them with fresh fruits and pure maple syrup. The recipe is on my blog! The recipe can be gluten-free if using gluten-free labeled oats. Hope you all have a great weekend!!xo
Mixed green salad for lunch with raw mushroom pate, diced avocado, baby tomatoes, fresh parsley and creamy cashew dressing. Yum! I love to make my own pate! I used mushrooms and walnuts in this one, and added other ingredients like olive oil, garlic, parsley, sea salt and freshly ground pepper. It's also really good on flax seed crackers:)
What's your favorite kind of muffins?💛
I made these zucchini carrot apple muffins with raisins, and they were very delicious but ahh.. looks like I lost the recipe again lol. I think I'll try to make them again soon and hopefully they will turn out just as good. Not a big fan of baked goods and sweets but a healthy muffin once in a while is always good!:) They aren't gluten free as I don't believe gluten free is always better, but they are made with a good quality whole wheat flour. They were very satisfying!
Spring Detox Smoothie! Great to detox but still very yummy! It's made with raw coconut water, which is very hydrating and alkaline, an apple, which is full of fiber and helps to eliminate, there is spinach and kale in there, which are both alkaline forming and detoxifying, there's herbs parsley and cilantro, which contains a lot of chlorophyll, and cilantro helps to remove heavy metals from the body, and I also added fresh lemon juice and ginger for their powerful detoxification properties. There is a frozen banana in there but feel free to remove it if you like. A little flax seed oil could be added too for essential fatty acids but again this is optional. Spring is the best time to do a cleanse!💚
1 cup coconut water, ideally raw
1 small frozen ripe banana
1 organic apple
4-5 leaves kale
2 cups spinach
Small handful of cilantro
Small handful of parsley
Sliced of ginger
Juice of 1/2 lemon
1 tsp flax seed oil, opt
•Blend all ingredients until smooth. Enjoy immediately!
I love quinoa salads! They make such a healthy and yummy meal, and they are so easy to make. Did you know that quinoa was not a grain but a seed and that it was gluten-free? It's also low on the glycemic index and alkaline forming. Cook your quinoa in advance if you can to allow it to cool down before adding the other ingredients. This quinoa salad is made with vegetables, avocado and fresh herbs, and is tossed in a simple lemony dressing. It's vegan and gluten-free. The recipe is on my blog.
Who loves chocolate?!😃
Hubby came back from a long trip to Europe and brought me back these chocolate❤️ I started with the 100% cacao and it was absolutely delicious! So creamy and tasty! I love good quality chocolate! Especially with a cup of tea! I'll try the other one tomorrow:) Yum!
Have you ever tasted them?
Quinoa, black beans and sweet potato patties with a creamy basil cashew cream - Yum! These veggie patties are just so delicious! They are crunchy on the outside and moist in the inside. They are very healthy and pretty simple to make. Although I prefer to eat the patties by themselves, they could be used to make veggie burgers of course. They are vegan and gluten-free. I served them with garlicky broccoli. The recipe for both the patties and the cashew basil cream is on my blog! Enjoy! xx
Have you guys tried these drinks from @cideroad ? I usually don't drink store bought beverages but I tried these and oh my, it's so good haha! I really enjoy it in the afternoon or before dinner. It's all organic and its made with apple cider vinegar, Vermont maple syrup and ginger. There is three flavors and although they are all very good, my favorite is the original one:) It's so nice to have a healthier choice out there!
Raw Candy Bars💖
Crust is made with cashews, dates and sea salt. Filling is made with almond butter, almond milk, dates, vanilla and cinnamon. Topping is made with coconut oil, raw cacao powder, and raw honey or pure maple syrup.
All you need is a food processor to make the crust and filling, and a blender to make the topping. No baking required. These treats are not only super delicious but healthy for you too. They are really nutritious and packed with vitamins, minerals, healthy fats, enzymes and antioxidants. The coconut oil and cinnamon help balance blood sugar. Keep them in the refrigerator! Enjoy! Xx
1 cup raw cashews
1 cup dates, pitted
1/4 tsp high quality sea salt
1 cup almond butter
1 cup dates, pitted
1/4 cup homemade almond milk
1 tbsp pure vanilla extract
1/4 tsp cinnamon
1/2 cup melted coconut oil
1/2 cup raw honey or pure maple syrup
1/3 cup raw cacao powder
*Instructions on blog.
Nature is beautiful. Enjoy the beauty that surrounds us and take care of what we have. Our planet is so precious. Happy Earth day!💜
#nature #EarthDay #beauty #beautiful #orchid #tree #life #love #green #planet #consciousness
Good morning guys!! That's what my chia bowl looks like in the morning! Love that breakfast! So nutritious and so yummy. I usually make a hemp seed milk by blending hemp seeds, filtered water, vanilla extract, a date and pinch of sea salt (no need to strain the milk). Then I soak 2 tbsp of chia seeds in about a cup of milk, and then I add soaked almonds, walnuts, Brazil nuts and pumpkin seeds, and superfoods goji berries, raw cacao nibs, mulberries, golden berries and coconut flakes, and I sprinkle with cinnamon and fresh nutmeg. This breakfast is raw, vegan and gluten-free, and contains full of vitamins and minerals, proteins, fiber, essential fatty acids, antioxidants and enzymes! SO good!!!❤️
Triple berry smoothie with chia seeds and kale. Also added maca for its energy boosting, mood balancing and sexual function properties. Love to have my green smoothie! Hope you all have a great weekend! xo
1 cup almond milk
1 ripe banana
1 cup frozen mixed berries
1 tbsp chia seeds
1 tsp maca
2 cups kale
1 tbsp raw honey, optional