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Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: ๐Ÿ“šHealth Counselor, Chef & Nutrition Student ๐ŸŒฟHealthy, Simple & Delicious Recipes ๐ŸŒพBody, Mind & Soul ๐ŸŒธOrganic Living ๐Ÿ‘‰info@consciouscooking.com
  • number of photos: 485
  • followed by: 18808
 

This peanut butter banana milkshake was such a real treat. And guess what, it was so healthy too (well, of course, haha!). It's made with homemade almond milk (made with pure vanilla extract and medjool dates), a large frozen ripe banana, organic peanut butter, chia seeds, pure maple syrup, cinnamon and a pinch of sea salt, and it's topped with raw cacao nibs. It makes a great afternoon snack but makes also a delicious morning treat. It's packed with proteins and healthy fats. Feel free to use almond butter instead of peanut butter if you prefer xo ******* Recipe: 1 cup almond milk, preferably homemade 1 frozen large ripe banana 1 tbsp organic peanut butter (or almond butter) 1 tbsp chia seeds 1 tbsp pure maple syrup 1/4 tsp cinnamon Pinch Himalayan sea salt Raw cacao nibs, to garnish โ€ขBlend all ingredients until smooth and garnish with cacao nibs. Serves 1. #organic #healthy #plantbased #vegan #recipe #smoothie #snack #breakfast #fitnessfood #yum #glutenfree #dairyfree #food #cleaneating #weightloss #superfood #consciouscooking

This peanut butter banana milkshake was such a real treat. And guess what, it was so healthy too (well, of course, haha!). It's made with homemade almond milk (made with pure vanilla extract and medjool dates), a large frozen ripe banana, organic peanut butter, chia seeds, pure maple syrup, cinnamon and a pinch of sea salt, and it's topped with raw cacao nibs. It makes a great afternoon snack but makes also a delicious morning treat. It's packed with proteins and healthy fats. Feel free to use almond butter instead of peanut butter if you prefer xo
*******
Recipe:
1 cup almond milk, preferably homemade
1 frozen large ripe banana
1 tbsp organic peanut butter (or almond butter)
1 tbsp chia seeds
1 tbsp pure maple syrup
1/4 tsp cinnamon
Pinch Himalayan sea salt
Raw cacao nibs, to garnish
โ€ขBlend all ingredients until smooth and garnish with cacao nibs. Serves 1.

#organic #healthy #plantbased #vegan #recipe #smoothie #snack #breakfast #fitnessfood #yum #glutenfree #dairyfree #food #cleaneating #weightloss #superfood #consciouscooking

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2015-07-02 21:26:06

This pasta dish is perfect for a hot summer day! It's light, nourishing, and absolutely delicious! Boil your favorite healthy pasta in salted water until al dente, and while your pasta are cooking, heat olive oil in a large sautรฉ pan over medium low heat. Sautรฉ diced onions and minced garlic until soft and fragrant, then add fresh diced tomatoes, chopped kalamata olives, chopped fresh basil, sea salt and freshly ground pepper, and cook for a few minutes until tomatoes are cooked. Add capers if you like. Serve this sauce over your pasta and garnish with fresh basil๐Ÿ’š #organic #pasta #healthy #meal #dinner #glutenfree #vegan #plantbased #italian #yum #cleaneating #weightloss #consciouscooking

This pasta dish is perfect for a hot summer day! It's light, nourishing, and absolutely delicious! Boil your favorite healthy pasta in salted water until al dente, and while your pasta are cooking, heat olive oil in a large sautรฉ pan over medium low heat. Sautรฉ diced onions and minced garlic until soft and fragrant, then add fresh diced tomatoes, chopped kalamata olives, chopped fresh basil, sea salt and freshly ground pepper, and cook for a few minutes until tomatoes are cooked. Add capers if you like. Serve this sauce over your pasta and garnish with fresh basil๐Ÿ’š
#organic #pasta #healthy #meal #dinner #glutenfree #vegan #plantbased #italian #yum #cleaneating #weightloss #consciouscooking

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  • @chi_a4 (7 dni)
    @car01ina ๐Ÿ‘Œ
     
  • Yummy!
     
  • @nutriholist (7 dni)
    Yummm๐Ÿ’• Love pasta with garlicky EVOO basil sauce ๐Ÿ˜‹๐Ÿ’—๐Ÿ’š๐Ÿ’—
     
  • @urbanyogagirl (7 dni)
    This looks and sounds absolutely delicious !!! Love pasta dishes nom ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
     
  • @om_girls (7 dni)
    Looks amazing!
     
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2015-06-29 21:00:40

Sweet and creamy green smoothie๐Ÿ’š Perfect for kids and beginners! It's made with a cup of almond milk (preferably homemade), 1/2 cup frozen mangoes (best to use frozen fruits instead of ice), a very ripe banana, an orange, 1/2 avocado, one medjool date, a pinch of Himalayan sea salt and a really big handful of spinach. This smoothie is raw and vegan, and makes a great healthy snack. Hope you all have a great weekend!! xox #organic #green #smoothie #vegan #raw #rawfood #weightloss #summer #food #healthy #glutenfree #wellness #snack #plantbased #cleaneating #recipe #consciouscooking

Sweet and creamy green smoothie๐Ÿ’š Perfect for kids and beginners! It's made with a cup of almond milk (preferably homemade), 1/2 cup frozen mangoes (best to use frozen fruits instead of ice), a very ripe banana, an orange, 1/2 avocado, one medjool date, a pinch of Himalayan sea salt and a really big handful of spinach. This smoothie is raw and vegan, and makes a great healthy snack. Hope you all have a great weekend!! xox

#organic #green #smoothie #vegan #raw #rawfood #weightloss #summer #food #healthy #glutenfree #wellness #snack #plantbased #cleaneating #recipe #consciouscooking

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2015-06-26 21:00:42

Like burritos? This is my quick & healthy version of a burrito in a bowl without bread. There's cooked brown rice, black beans sautรฉed with jalapeรฑos, shredded lettuce, and homemade guacamole and salsa. And I also made a cilantro lime dressing to put on top! So simple, so nutritious and so delicious! Love these kind of meals! What did you have for dinner?:) #organic #plantbased #healthy #vegan #food #foodideas #mexicanfood #wellness #weightloss #glutenfree #soyfree #yum #consciouscooking

Like burritos? This is my quick & healthy version of a burrito in a bowl without bread. There's cooked brown rice, black beans sautรฉed with jalapeรฑos, shredded lettuce, and homemade guacamole and salsa. And I also made a cilantro lime dressing to put on top! So simple, so nutritious and so delicious! Love these kind of meals!
What did you have for dinner?:)
#organic #plantbased #healthy #vegan #food #foodideas #mexicanfood #wellness #weightloss #glutenfree #soyfree #yum #consciouscooking

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  • @jye1984 (14 dni)
    @meegs_t
     
  • @healthyfig (14 dni)
    Yum!
     
  • @nutriholist (14 dni)
    Such a wonderful way to skip the bread! Sounds delicious ๐Ÿ˜ I just had a huge salad with garlic tahini lime dressing, avocado, walnut and pumpkin seeds and a bowl of chia pudding with berries for dessert ๐Ÿ˜‹ Have a lovely night hun ๐Ÿ˜™ ๐Ÿ’•
     
  • @helens_ol (14 dni)
    What a great idea! Definatly having this for dinner tonight๐Ÿ‘
     
  • @consciouskrys1 (14 dni)
    Yay!! Enjoy!:) @joannafincham
     
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2015-06-23 00:56:39

Coconut Blueberry Parfait for Breakfast!๐Ÿ’œ I simply blended frozen blueberries with half of a banana and a little almond milk for the first layer, then I made a cashew cream by blending soaked cashews, raw honey, coconut oil, pure vanilla extract and sea salt, and I topped the parfait with coconut flakes, chopped pistachio, raw cacao nibs and freshly grated nutmeg. Was truly delicious!:) #organic #raw #breakfast #coconut #yum #food #weightloss #plantbased #glutenfree #healthy #cleaneating #consciouscooking

Coconut Blueberry Parfait for Breakfast!๐Ÿ’œ I simply blended frozen blueberries with half of a banana and a little almond milk for the first layer, then I made a cashew cream by blending soaked cashews, raw honey, coconut oil, pure vanilla extract and sea salt, and I topped the parfait with coconut flakes, chopped pistachio, raw cacao nibs and freshly grated nutmeg. Was truly delicious!:) #organic #raw #breakfast #coconut #yum #food #weightloss #plantbased #glutenfree #healthy #cleaneating #consciouscooking

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2015-06-19 12:45:12

Are you familiar with farro? Farro is the oldest cultivated grain in the world. It's a very hearty and healthy whole grain. It's rich in fiber, protein and iron. It's also a good source of b-vitamins. Adding farro to your diet - if you eat grains and if you do not have a gluten intolerance - is a great way to add variety and nutrients to your diet. This warm salad is made with cooked farro, cooked vegetables (onion, mushrooms, zucchini and asparagus), and fresh arugula, and is tossed in a homemade sun-dried tomato pesto. The pesto is made with walnuts, sun-dried tomatoes, fresh basil, lemon juice, garlic, olive oil, sea salt and black pepper. I also added nutritional yeast but this ingredient is optional. This dish is vegan and the recipe is on my blog! #organic #plantbased #food #salad #healthy #ancient #grains #yummy #food #vegan #weightloss #vegetarian #cleaneating #consciouscooking

Are you familiar with farro? Farro is the oldest cultivated grain in the world. It's a very hearty and healthy whole grain. It's rich in fiber, protein and iron. It's also a good source of b-vitamins. Adding farro to your diet - if you eat grains and if you do not have a gluten intolerance - is a great way to add variety and nutrients to your diet. This warm salad is made with cooked farro, cooked vegetables (onion, mushrooms, zucchini and asparagus), and fresh arugula, and is tossed in a homemade sun-dried tomato pesto. The pesto is made with walnuts, sun-dried tomatoes, fresh basil, lemon juice, garlic, olive oil, sea salt and black pepper. I also added nutritional yeast but this ingredient is optional. This dish is vegan and the recipe is on my blog!

#organic #plantbased #food #salad #healthy #ancient #grains #yummy #food #vegan #weightloss #vegetarian #cleaneating #consciouscooking

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  • ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
     
  • @travelcat_romie (20 dni)
    Wow amazing๐Ÿ˜
     
  • I could never cook Farro to have the pop I experience when I done out
     
  • Dine
     
  • @greenquinlyn (20 dni)
    @consciouskrys1 always a fan!! How's the baby in the bun coming along? ๐Ÿ˜
     
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2015-06-16 21:07:56

Inspiration of the day!:) Hope you all have a lovely weekend!๐Ÿ’— #inspiration #words #wisdom #health #healthy #mind #blessing #love #life #motivation #consciousness #picoftheday

Inspiration of the day!:) Hope you all have a lovely weekend!๐Ÿ’— #inspiration #words #wisdom #health #healthy #mind #blessing #love #life #motivation #consciousness #picoftheday

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2015-06-13 14:02:55

Spring Buddha Bowl with quinoa, asparagus, raw sauerkraut, pea, avocado, spring onion, sunflower sprouts and lime. It's served with a herb cashew dressing made with cashews, fresh dill and chives, extra-virgin olive oil, lime juice, garlic, sea salt and freshly ground pepper. It's vegan, gluten and soy-free. It was absolutely delicious!! That's my kinda meal!:) Recipe will be on blog tomorrow! Hope you all had a great day!! xx #organic #spring #buddhabowl #food #healthy #yum #plantbased #green #dinner #weightloss #fitnessfood #cleaneating #vegan #glutenfree #consciouscooking

Spring Buddha Bowl with quinoa, asparagus, raw sauerkraut, pea, avocado, spring onion, sunflower sprouts and lime. It's served with a herb cashew dressing made with cashews, fresh dill and chives, extra-virgin olive oil, lime juice, garlic, sea salt and freshly ground pepper. It's vegan, gluten and soy-free. It was absolutely delicious!! That's my kinda meal!:) Recipe will be on blog tomorrow! Hope you all had a great day!! xx 
#organic #spring #buddhabowl #food #healthy #yum #plantbased #green #dinner #weightloss #fitnessfood #cleaneating #vegan #glutenfree #consciouscooking

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  • @spmgourmet (26 dni)
    Love your recipes!!!! ๐Ÿ˜
     
  • @hleighstone (25 dni)
    @thekaylastone
     
  • @taliafuhrman (25 dni)
    This looks so refreshing, healthy and delicious!! ๐Ÿ’•๐Ÿ’•
     
  • @nutriholist (25 dni)
    What a lovely green bowl! Perfect for summer ๐Ÿ’š And your cashew sauce sounds really delicious ๐Ÿ‘Œ
     
  • @wholesomedaily (23 dni)
    Perfect ๐Ÿ‘Œ๐Ÿ’•
     
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2015-06-11 03:17:51

Made this delicious chocolate rose maca smoothie! It's made with superfood raw cacao and maca, and added cortas rose water to add a floral touch. Raw cacao is a great source of antioxidant and mineral magnesium, which help to alkalize and hydrate the body, promote regularity, as well as relax the body and mind. Maca is a Peruvian root vegetable that improves energy, endurance, libido and fertility, and helps balance hormones. Maca and cacao provide energy so this smoothie makes an excellent afternoon pick me up! Recipe on the blog! Hope you all have a great weekend! xx #organic #raw #maca #smoothie #cacao #yum #snack #chocolate #superfood #rose #cleaneating #plantbased #consciouscooking

Made this delicious chocolate rose maca smoothie! It's made with superfood raw cacao and maca, and added cortas rose water to add a floral touch. Raw cacao is a great source of antioxidant and mineral magnesium, which help to alkalize and hydrate the body, promote regularity, as well as relax the body and mind. Maca is a Peruvian root vegetable that improves energy, endurance, libido and fertility, and helps balance hormones. Maca and cacao provide energy so this smoothie makes an excellent afternoon pick me up! Recipe on the blog! Hope you all have a great weekend! xx

#organic #raw #maca #smoothie #cacao #yum #snack #chocolate #superfood #rose #cleaneating #plantbased #consciouscooking

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  • @urbanyogagirl (29 dni)
    So so beautiful and such a healthy delicious ingredients !!! ๐Ÿ˜๐Ÿ‘Œ Happy Sunday love !!!
     
  • @consciouskrys1 (29 dni)
    Thanks beautiful!! Happy Sunday to you too!!๐Ÿ’• @urbanyogagirl
     
  • @wholesomedaily (29 dni)
    Perfect ๐Ÿ’•
     
  • @gfreeirish (28 dni)
    Love it ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @melfriendlyfoods (28 dni)
    Wow, j'ai l'eau ร  la bouche!! ๐Ÿ‘…๐Ÿ’ฆ Est-ce que la recette est disponible? Je suis dans une "passe" intense de maca, et j'aimerais bien reproduire cette petite merveille ๐Ÿ˜€๐Ÿ˜
     
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2015-06-05 21:05:22

Braised coconut chickpeas with kale! This dish is very easy to make, and very satisfying. Perfect for a week night. It's made with sun-dried tomatoes and kale, and is cooked in coconut milk to get a creamy and nourishing sauce. I served the stew over brown rice and garnished with fresh cilantro leaves. You could also use quinoa for a grain-free alternative, or even serve it over whole grain pasta. This dish is vegan, gluten and soy-free. The recipe is on my blog! #organic #food #plantbased #cleaneating #weightloss #healthy #glutenfree #chickpea #stew #vegan #dairyfree #consciouscooking

Braised coconut chickpeas with kale! This dish is very easy to make, and very satisfying. Perfect for a week night. It's made with sun-dried tomatoes and kale, and is cooked in coconut milk to get a creamy and nourishing sauce. I served the stew over brown rice and garnished with fresh cilantro leaves. You could also use quinoa for a grain-free alternative, or even serve it over whole grain pasta. This dish is vegan, gluten and soy-free. The recipe is on my blog!

#organic #food #plantbased #cleaneating #weightloss #healthy #glutenfree #chickpea #stew #vegan #dairyfree #consciouscooking

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2015-06-04 21:14:36

Hi guys! Hope you all having a great week! Sorry was kind of busy recently! I was working on finishing all my studies and also starting to get ready for the baby, birth, etc..! It's coming soon, I'm already 6 months pregnant:) And I will be moving soon again so there is a lot in my head haha! Anyway:) Made this vegetable soup last night. It was raining here and wanted something quick and comforting :) Hope you all guys doing great!! xox #organic #vegan #vegetarian #soup #yummy #healthy #homemade #glutenfree #food #plantbased #cleaneating #pregnancy #consciouscooking

Hi guys! Hope you all having a great week! Sorry was kind of busy recently! I was working on finishing all my studies and also starting to get ready for the baby, birth, etc..! It's coming soon, I'm already 6 months pregnant:) And I will be moving soon again so there is a lot in my head haha! Anyway:) Made this vegetable soup last night. It was raining here and wanted something quick and comforting :) Hope you all guys doing great!! xox

#organic #vegan #vegetarian #soup #yummy #healthy #homemade #glutenfree #food #plantbased #cleaneating #pregnancy #consciouscooking

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  • @evokurvoice (33 dni)
    Congrats on the upcoming move, birth, it all looks great!
     
  • @rwwellness (33 dni)
    Okay, how did I miss the pregnancy announcement post?? Congrats lady. I'm super excited for you!! @consciouskrys1
     
  • @deeprelaxdublin (32 dni)
    Yum!
     
  • @nutriholist (32 dni)
    Wow can't believe you're 6 months already! So so happy and excited for you! Hope school and studies are going well! Oh and that soup looks really delicious. Have a lovely day beautiful ๐Ÿ’–
     
  • @consciouskrys1 (32 dni)
    Ohh thank you beautiful!! Everything is going well thank you!! Hope you are doing fantastic. Have a great day too!!๐Ÿ˜˜ @nutriholist
     
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2015-06-03 13:49:49

Homemade grilled seitan kebabs with red onion, mushrooms and cherry tomatoes. Seitan is marinaded for 30 min then grilled for 3-5 min on each side. Marinade is made with olive oil, shoyu, lemon juice, garlic, brown rice syrup, parsley and thyme. Seitan is made from scratch but can always buy store-bought seitan. Wish you all a great weekend!!๐ŸŒŸ #organic #seitan #homemade #food #bbq #yummy #plantbased #vegan #healthy #kebabs #fitnessfood #consciouscooking

Homemade grilled seitan kebabs with red onion, mushrooms and cherry tomatoes. Seitan is marinaded for 30 min then grilled for 3-5 min on each side. Marinade is made with olive oil, shoyu, lemon juice, garlic, brown rice syrup, parsley and thyme. Seitan is made from scratch but can always buy store-bought seitan.
Wish you all a great weekend!!๐ŸŒŸ #organic #seitan #homemade #food #bbq #yummy #plantbased #vegan #healthy #kebabs #fitnessfood #consciouscooking

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2015-05-29 23:10:05

Spelt pasta with homemade pesto, asparagus, peas, pine nuts and freshly grated parmesan. Spelt is a whole grain that is part of the wheat family. It's nutritious and easy to digest, but for a gluten-free option, simply use gluten-free pasta. This meal is easy to make, light and delicious; perfect for Spring!๐Ÿ’š Recipe is on the blog! #organic #pasta #spelt #food #yummy #plantbased #healthy #spring #green #dinner #cleaneating #consciouscooking

Spelt pasta with homemade pesto, asparagus, peas, pine nuts and freshly grated parmesan. Spelt is a whole grain that is part of the wheat family. It's nutritious and easy to digest, but for a gluten-free option, simply use gluten-free pasta. This meal is easy to make, light and delicious; perfect for Spring!๐Ÿ’š Recipe is on the blog!

#organic #pasta #spelt #food #yummy #plantbased #healthy #spring #green #dinner #cleaneating #consciouscooking

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2015-05-26 21:04:37

I made this organic tofu brown rice bowl with broccoli and kale, and it's topped with a creamy golden dressing and is garnished with fresh cilantro leaves and gomashio, which is a condiment made from sesame seeds and sea salt. The dressing is made with tahini, lemon juice, nutritional yeast, olive oil, garlic, ginger, turmeric, cayenne pepper and sea salt. It was really yummy on top of the tofu, brown rice and veggies. Very simple meal but delicious and nutritious! The sauce is really what makes the whole difference. This meal is vegan and gluten-free, and the recipe can be found on my blog! #organic #tofu #vegan #vegetarian #rice #plantbased #food #yummy #healthy #cleaneating #kale #consciouscooking

I made this organic tofu brown rice bowl with broccoli and kale, and it's topped with a creamy golden dressing and is garnished with fresh cilantro leaves and gomashio, which is a condiment made from sesame seeds and sea salt. The dressing is made with tahini, lemon juice, nutritional yeast, olive oil, garlic, ginger, turmeric, cayenne pepper and sea salt. It was really yummy on top of the tofu, brown rice and veggies. Very simple meal but delicious and nutritious! The sauce is really what makes the whole difference. This meal is vegan and gluten-free, and the recipe can be found on my blog!

#organic #tofu #vegan #vegetarian #rice #plantbased #food #yummy #healthy #cleaneating #kale #consciouscooking

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2015-05-25 03:37:16

If you like spicy foods, you will enjoy this homemade Harissa sauce. It's a spicy condiment that is usually used in North African and Middle Eastern cooking. It goes well with couscous, some types of salads or vegetables, or with meat and fish. It's a great sauce to use when sick or have a runny nose haha! The recipe is on my blog! #organic #homemade #spicy #harissa #sauce #red #health #plantbased #cleaneating #vegan #glutenfree #consciouscooking #paleo

If you like spicy foods, you will enjoy this homemade Harissa sauce. It's a spicy condiment that is usually used in North African and Middle Eastern cooking. It goes well with couscous, some types of salads or vegetables, or with meat and fish. It's a great sauce to use when sick or have a runny nose haha! The recipe is on my blog!

#organic #homemade #spicy #harissa #sauce #red #health #plantbased #cleaneating #vegan #glutenfree #consciouscooking #paleo

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  • @chef_shanna (45 dni)
    Want some!!!!๐Ÿ˜
     
  • @robmaalouf (45 dni)
    ๐Ÿ˜„ ๐Ÿ˜„
     
  • @wholesomedaily (45 dni)
    Yes please ๐Ÿ™Œ yummy @consciouskrys1 hope you are feeling great! ๐Ÿ‘
     
  • @yycfoodiegirl (45 dni)
    Oh my! ๐Ÿ˜
     
  • @spmgourmet (45 dni)
    Yumm!!!
     
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2015-05-22 20:01:04

Have you guys tried the nutritional shakes from @kachavatribe ? I did and I have to say that it was really good! I'm usually not a big fan of protein/shakes but if I do take some, it has to be very good quality. This one is made with lots of superfoods such as maca, chia seeds, camu camu, sacha inchi, maqui berry and amaranth, and there is greens, such as chlorella, spirulina and wheatgrass, as well as blends of mushrooms. There is also omega 3s, enzymes and probiotics. It's good stuff! It's also vegan, gluten and soy-free, and doesn't have any preservatives or artificial sweeteners, flavors or colors. There is 24g of proteins per serving and only 6g of sugars. I made a shake using their chocolate flavor and added my own touch and oh my, it was so good haha! Here's the recipe!:) โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข 1 cup fresh coconut water 1 ripe banana 1 serving chocolate ka'chava smoothie 1 tsp mesquite 1 tsp maca 1/4 tsp cinnamon โ€ขPut all ingredients into a blender and blend until smooth. #organic #shake #health #glutenfree #vegan #soyfree #yummy #plantbased #chocolate #superfoods #kachava #smoothie #weightloss #food #consciouscooking

Have you guys tried the nutritional shakes from @kachavatribe ? I did and I have to say that it was really good! I'm usually not a big fan of protein/shakes but if I do take some, it has to be very good quality. This one is made with lots of superfoods such as maca, chia seeds, camu camu, sacha inchi, maqui berry and amaranth, and there is greens, such as chlorella, spirulina and wheatgrass, as well as blends of mushrooms. There is also omega 3s, enzymes and probiotics. It's good stuff! It's also vegan, gluten and soy-free, and doesn't have any preservatives or artificial sweeteners, flavors or colors. There is 24g of proteins per serving and only 6g of sugars. I made a shake using their chocolate flavor and added my own touch and oh my, it was so good haha! Here's the recipe!:)
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
1 cup fresh coconut water
1 ripe banana
1 serving chocolate ka'chava smoothie
1 tsp mesquite
1 tsp maca
1/4 tsp cinnamon
โ€ขPut all ingredients into a blender and blend until smooth.

#organic #shake #health #glutenfree #vegan #soyfree #yummy #plantbased #chocolate #superfoods #kachava #smoothie #weightloss #food #consciouscooking

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  • @katinthecloudz (48 dni)
    @netherinanoble duuuuude!!!!
     
  • @netherinanoble (48 dni)
    @katinthecloudz !!!!
     
  • @nutriholist (48 dni)
    Wow that's a whole lot of nutritional goodness packed into the shake! Sounds like a winner! And your smoothie looks sooo delicious! Enjoy ๐Ÿ˜๐Ÿ˜™
     
  • @satisfacttion (46 dni)
    Wuuuuuooo๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @_healthbazaar_ (41 dni)
    ๐Ÿ˜
     
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2015-05-19 21:25:01

Zucchini pasta with creamy butternut sauce! This dish is made with zucchini that I turned into pasta with a spiralizer. The sauce is made with purred butternut squash, garlic, onion, coconut milk, red pepper flakes and sea salt. I sautรฉed the zucchini pasta in a little olive oil in a pan, added shiitake mushrooms, sun dried tomatoes and kalamata olives, and then pour some of the sauce in the pan to heat everything up. It was light, nutritious and really satisfying:) The sauce was so good that I made sure I had a lot in my plate haha! #organic #vegan #glutenfree #plantbased #food #pasta #yummy #cleaneating #weightloss #healthy #consciouscooking

Zucchini pasta with creamy butternut sauce! This dish is made with zucchini that I turned into pasta with a spiralizer. The sauce is made with purred butternut squash, garlic, onion, coconut milk, red pepper flakes and sea salt. I sautรฉed the zucchini pasta in a little olive oil in a pan, added shiitake mushrooms, sun dried tomatoes and kalamata olives, and then pour some of the sauce in the pan to heat everything up. It was light, nutritious and really satisfying:) The sauce was so good that I made sure I had a lot in my plate haha!

#organic #vegan #glutenfree #plantbased #food #pasta #yummy #cleaneating #weightloss #healthy #consciouscooking

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  • @consciouskrys1 (48 dni)
    sure Kate! email me and I'll do that! :) @kate_webbe
     
  • @consciouskrys1 (48 dni)
    Thank you lovelies!!๐Ÿ˜˜ @taliafuhrman @prfitcoach @urbanyogagirl @greensandsweets
     
  • @consciouskrys1 (48 dni)
    Thanks beautiful!! You should try it! It was really yummy!:) @nutriholist
     
  • @bebalancedruth (48 dni)
    That looks amazing!! Rx ๐Ÿ’œ๐Ÿ’œ
     
  • @leaner8 (48 dni)
    Let's make the sauce @cblase
     
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2015-05-19 02:57:06

Sometimes what you're most afraid of doing is what will make you free. Be courageous. Be fearlessโœจ

Sometimes what you're most afraid of doing is what will make you free. Be courageous. Be fearlessโœจ

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2015-05-16 13:48:07

Hi guys! With the generosity of the lovely Hannah from the Wild Mint Shop (www.wildmintshop.com), which is an online store that sells natural, eco-friendly and organic products, Iโ€™m giving away a 25$ gift card to spend in her store! And even if you don't win, make sure you go visit her website!:) I also interviewed her and she has a lot of great things to say. You can read the interview on my blog. She is truly a beautiful person! So to participate to win a 25$ gift card: 1) Follow me @consciouskrys1 and @wildmintshop 2) Tag a friend in this post The winner will be picked and contacted in 24 hours! Good luck!:)

Hi guys! With the generosity of the lovely Hannah from the Wild Mint Shop (www.wildmintshop.com), which is an online store that sells natural, eco-friendly and organic products, Iโ€™m giving away a 25$ gift card to spend in her store! And even if you don't win, make sure you go visit her website!:) I also interviewed her and she has a lot of great things to say. You can read the interview on my blog. She is truly a beautiful person! 
So to participate to win a 25$ gift card:
1) Follow me @consciouskrys1 and @wildmintshop
2) Tag a friend in this post

The winner will be picked and contacted in 24 hours! Good luck!:)

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  • @littledory (54 dni)
    @dshores118 I want to win this!!!!๐Ÿ‘†โœŒ๏ธโญ๏ธโ˜€๏ธ๐Ÿ˜Š. Hopefully I will. ๐Ÿ‘๐Ÿ™Š
     
  • @tiu.kiersten
     
  • @aoifekelly27_fitness
     
  • @pbywong
     
  • @alliepeli (54 dni)
    @alliescofield
     
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2015-05-13 22:07:44

Good morning!! Want to try something different for breakfast this weekend? Try these delicious and healthy banana oatmeal pancakes! I used rolled oats, which I turned into a flour with my coffee grinder, then added ripe mashed banana, pastured-raised eggs, a little pure maple syrup, a splash of lemon juice, and spices cinnamon and nutmeg. Cooked them in a little coconut oil and served them with fresh fruits and pure maple syrup. The recipe is on my blog! The recipe can be gluten-free if using gluten-free labeled oats. Hope you all have a great weekend!!xo

Good morning!! Want to try something different for breakfast this weekend? Try these delicious and healthy banana oatmeal pancakes! I used rolled oats, which I turned into a flour with my coffee grinder, then added ripe mashed banana, pastured-raised eggs, a little pure maple syrup, a splash of lemon juice, and spices cinnamon and nutmeg. Cooked them in a little coconut oil and served them with fresh fruits and pure maple syrup. The recipe is on my blog! The recipe can be gluten-free if using gluten-free labeled oats. Hope you all have a great weekend!!xo

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  • @nutriholist (58 dni)
    Sounds sooo delicious! Happy mother's day to the sweetest momma-to-be ๐Ÿ˜Š๐Ÿ˜™
     
  • @urbanyogagirl (58 dni)
    Yummy sounds so healthy and delicious ๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
     
  • @consciouskrys1 (58 dni)
    Aw youre so sweet @nutriholist thank you!!! โค๏ธ๐Ÿ˜˜๐Ÿ˜˜
     
  • @wholesomedaily (58 dni)
    ๐Ÿ‘Œ๐Ÿ’•
     
  • Sound (and look!) delish ๐Ÿ‘
     
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2015-05-09 13:20:50

Mixed green salad for lunch with raw mushroom pate, diced avocado, baby tomatoes, fresh parsley and creamy cashew dressing. Yum! I love to make my own pate! I used mushrooms and walnuts in this one, and added other ingredients like olive oil, garlic, parsley, sea salt and freshly ground pepper. It's also really good on flax seed crackers:)

Mixed green salad for lunch with raw mushroom pate, diced avocado, baby tomatoes, fresh parsley and creamy cashew dressing. Yum! I love to make my own pate! I used mushrooms and walnuts in this one, and added other ingredients like olive oil, garlic, parsley, sea salt and freshly ground pepper. It's also really good on flax seed crackers:)

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2015-05-06 21:27:56

What's your favorite kind of muffins?๐Ÿ’› I made these zucchini carrot apple muffins with raisins, and they were very delicious but ahh.. looks like I lost the recipe again lol. I think I'll try to make them again soon and hopefully they will turn out just as good. Not a big fan of baked goods and sweets but a healthy muffin once in a while is always good!:) They aren't gluten free as I don't believe gluten free is always better, but they are made with a good quality whole wheat flour. They were very satisfying!

What's your favorite kind of muffins?๐Ÿ’›
I made these zucchini carrot apple muffins with raisins, and they were very delicious but ahh.. looks like I lost the recipe again lol. I think I'll try to make them again soon and hopefully they will turn out just as good. Not a big fan of baked goods and sweets but a healthy muffin once in a while is always good!:) They aren't gluten free as I don't believe gluten free is always better, but they are made with a good quality whole wheat flour. They were very satisfying!

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  • @urbanyogagirl (62 dni)
    They look so yummy !!! I've been craving muffins all week , can't wait to make some hopefully this weekend ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @spmgourmet (62 dni)
    Mine... Zuchinni ... Mmm Banana chia..... Chai . Too hard to choose!!
     
  • @satisfacttion (62 dni)
    ๐Ÿ˜๐Ÿ˜๐Ÿ˜
     
  • @melfriendlyfoods (62 dni)
    Miam, ils ont l'air super bons! Une petite fringale de femme enceinte?!! ๐Ÿ˜๐Ÿ˜‰
     
  • @nutriholist (61 dni)
    They look delicious ๐Ÿ’• Love the combination of zucchini and carrots in cakes and muffins ๐Ÿ˜‹๐Ÿ‘Œ
     
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2015-05-05 21:01:40

Spring Detox Smoothie! Great to detox but still very yummy! It's made with raw coconut water, which is very hydrating and alkaline, an apple, which is full of fiber and helps to eliminate, there is spinach and kale in there, which are both alkaline forming and detoxifying, there's herbs parsley and cilantro, which contains a lot of chlorophyll, and cilantro helps to remove heavy metals from the body, and I also added fresh lemon juice and ginger for their powerful detoxification properties. There is a frozen banana in there but feel free to remove it if you like. A little flax seed oil could be added too for essential fatty acids but again this is optional. Spring is the best time to do a cleanse!๐Ÿ’š โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 1 cup coconut water, ideally raw 1 small frozen ripe banana 1 organic apple 4-5 leaves kale 2 cups spinach Small handful of cilantro Small handful of parsley Sliced of ginger Juice of 1/2 lemon 1 tsp flax seed oil, opt โ€ขBlend all ingredients until smooth. Enjoy immediately!

Spring Detox Smoothie! Great to detox but still very yummy! It's made with raw coconut water, which is very hydrating and alkaline, an apple, which is full of fiber and helps to eliminate, there is spinach and kale in there, which are both alkaline forming and detoxifying, there's herbs parsley and cilantro, which contains a lot of chlorophyll, and cilantro helps to remove heavy metals from the body, and I also added fresh lemon juice and ginger for their powerful detoxification properties. There is a frozen banana in there but feel free to remove it if you like. A little flax seed oil could be added too for essential fatty acids but again this is optional. Spring is the best time to do a cleanse!๐Ÿ’š
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
1 cup coconut water, ideally raw
1 small frozen ripe banana
1 organic apple
4-5 leaves kale
2 cups spinach
Small handful of cilantro
Small handful of parsley
Sliced of ginger
Juice of 1/2 lemon
1 tsp flax seed oil, opt
โ€ขBlend all ingredients until smooth. Enjoy immediately!

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  • @satisfacttion (63 dni)
    ๐Ÿ˜
     
  • @nutriholist (63 dni)
    Love it! So wonderful to do a gentle detox like this on a regular basis ๐Ÿ’š
     
  • @spmgourmet (63 dni)
    Yumm cant wait to try it!!!
     
  • @wholesomedaily (62 dni)
    Yummy โค๏ธ
     
  • This is a great recipe for a green detox smoothie๐Ÿ’•๐Ÿ‘! I do tht spring detox every year and make this kind of smoothies every morning...always include a lot of greens (parsley, spinach, swiss chard, kale, watercress), ginger root, a little bit of fruits, flax seed or hemp oil, chia seeds and water. Never thought of coconut water๐Ÿ™ˆ...I'll have to try it! thanks for sharing๐Ÿ˜Š๐Ÿ’•๐Ÿ˜˜
     
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2015-05-04 13:54:36

I love quinoa salads! They make such a healthy and yummy meal, and they are so easy to make. Did you know that quinoa was not a grain but a seed and that it was gluten-free? It's also low on the glycemic index and alkaline forming. Cook your quinoa in advance if you can to allow it to cool down before adding the other ingredients. This quinoa salad is made with vegetables, avocado and fresh herbs, and is tossed in a simple lemony dressing. It's vegan and gluten-free. The recipe is on my blog.

I love quinoa salads! They make such a healthy and yummy meal, and they are so easy to make. Did you know that quinoa was not a grain but a seed and that it was gluten-free? It's also low on the glycemic index and alkaline forming. Cook your quinoa in advance if you can to allow it to cool down before adding the other ingredients. This quinoa salad is made with vegetables, avocado and fresh herbs, and is tossed in a simple lemony dressing. It's vegan and gluten-free. The recipe is on my blog.

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2015-05-01 20:58:41

Who loves chocolate?!๐Ÿ˜ƒ Hubby came back from a long trip to Europe and brought me back these chocolateโค๏ธ I started with the 100% cacao and it was absolutely delicious! So creamy and tasty! I love good quality chocolate! Especially with a cup of tea! I'll try the other one tomorrow:) Yum! Have you ever tasted them?

Who loves chocolate?!๐Ÿ˜ƒ
Hubby came back from a long trip to Europe and brought me back these chocolateโค๏ธ I started with the 100% cacao and it was absolutely delicious! So creamy and tasty! I love good quality chocolate! Especially with a cup of tea! I'll try the other one tomorrow:) Yum!
Have you ever tasted them?

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  • @fernatjhia (67 dni)
    i like your account name @consciouskrys1 ๐Ÿ’™
     
  • @consciouskrys1 (67 dni)
    Thank you so much!!๐Ÿ™๐Ÿป @fernatjhia
     
  • @tina_luz (67 dni)
    Yumm I love 100% chocolate. I eat it every day! The sunspire brand.
     
  • @christy7927408 (67 dni)
    I love it
     
  • @urbanyogagirl (66 dni)
    Lucky girl !!! Your hubby sure know his way to a girl's heart ;) Chocolate ๐Ÿ˜›๐Ÿ’•๐Ÿ’•๐Ÿ’•
     
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2015-04-30 20:56:19

Quinoa, black beans and sweet potato patties with a creamy basil cashew cream - Yum! These veggie patties are just so delicious! They are crunchy on the outside and moist in the inside. They are very healthy and pretty simple to make. Although I prefer to eat the patties by themselves, they could be used to make veggie burgers of course. They are vegan and gluten-free. I served them with garlicky broccoli. The recipe for both the patties and the cashew basil cream is on my blog! Enjoy! xx

Quinoa, black beans and sweet potato patties with a creamy basil cashew cream - Yum! These veggie patties are just so delicious! They are crunchy on the outside and moist in the inside. They are very healthy and pretty simple to make. Although I prefer to eat the patties by themselves, they could be used to make veggie burgers of course. They are vegan and gluten-free. I served them with garlicky broccoli. The recipe for both the patties and the cashew basil cream is on my blog! Enjoy! xx

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2015-04-29 21:25:50

Have you guys tried these drinks from @cideroad ? I usually don't drink store bought beverages but I tried these and oh my, it's so good haha! I really enjoy it in the afternoon or before dinner. It's all organic and its made with apple cider vinegar, Vermont maple syrup and ginger. There is three flavors and although they are all very good, my favorite is the original one:) It's so nice to have a healthier choice out there!

Have you guys tried these drinks from @cideroad ? I usually don't drink store bought beverages but I tried these and oh my, it's so good haha! I really enjoy it in the afternoon or before dinner. It's all organic and its made with apple cider vinegar, Vermont maple syrup and ginger. There is three flavors and although they are all very good, my favorite is the original one:) It's so nice to have a healthier choice out there!

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  • @consciouskrys1 (70 dni)
    #organic #vegan #plantbased #yum #drink #healthy #glutenfree #apple #cider #cideroad #consciouscooking #delicious
     
  • @themodernbuttery (70 dni)
    Yum.. they sound really good! Nice way to drink some extra apple cider vinegar too ๐Ÿ˜Š
     
  • @cakestreet (70 dni)
    @sunnahmeds
     
  • @darbar58 (70 dni)
    ๐Ÿ‘Œ Nice!
     
  • @nutriholist (70 dni)
    Sounds really good! Thanks for sharing ๐Ÿ˜
     
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2015-04-27 21:26:58

Raw Candy Bars๐Ÿ’– Crust is made with cashews, dates and sea salt. Filling is made with almond butter, almond milk, dates, vanilla and cinnamon. Topping is made with coconut oil, raw cacao powder, and raw honey or pure maple syrup. All you need is a food processor to make the crust and filling, and a blender to make the topping. No baking required. These treats are not only super delicious but healthy for you too. They are really nutritious and packed with vitamins, minerals, healthy fats, enzymes and antioxidants. The coconut oil and cinnamon help balance blood sugar. Keep them in the refrigerator! Enjoy! Xx โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: Crust: 1 cup raw cashews 1 cup dates, pitted 1/4 tsp high quality sea salt Filling: 1 cup almond butter 1 cup dates, pitted 1/4 cup homemade almond milk 1 tbsp pure vanilla extract 1/4 tsp cinnamon Topping: 1/2 cup melted coconut oil 1/2 cup raw honey or pure maple syrup 1/3 cup raw cacao powder *Instructions on blog.

Raw Candy Bars๐Ÿ’–
Crust is made with cashews, dates and sea salt. Filling is made with almond butter, almond milk, dates, vanilla and cinnamon. Topping is made with coconut oil, raw cacao powder, and raw honey or pure maple syrup.
All you need is a food processor to make the crust and filling, and a blender to make the topping. No baking required. These treats are not only super delicious but healthy for you too. They are really nutritious and packed with vitamins, minerals, healthy fats, enzymes and antioxidants. The coconut oil and cinnamon help balance blood sugar. Keep them in the refrigerator! Enjoy! Xx
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
Crust:
1 cup raw cashews
1 cup dates, pitted
1/4 tsp high quality sea salt
Filling:
1 cup almond butter
1 cup dates, pitted
1/4 cup homemade almond milk
1 tbsp pure vanilla extract
1/4 tsp cinnamon
Topping:
1/2 cup melted coconut oil
1/2 cup raw honey or pure maple syrup
1/3 cup raw cacao powder
*Instructions on blog.

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2015-04-24 21:18:11

Nature is beautiful. Enjoy the beauty that surrounds us and take care of what we have. Our planet is so precious. Happy Earth day!๐Ÿ’œ #nature #EarthDay #beauty #beautiful #orchid #tree #life #love #green #planet #consciousness

Nature is beautiful. Enjoy the beauty that surrounds us and take care of what we have. Our planet is so precious. Happy Earth day!๐Ÿ’œ
#nature #EarthDay #beauty #beautiful #orchid #tree #life #love #green #planet #consciousness

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  • @consciouskrys1 (75 dni)
    Happy Earth Day lovelies!!๐Ÿ’š๐ŸŒท @ros13 @askleahrenee @papaya_sunshine
     
  • ๐Ÿ’–๐Ÿ™๐Ÿ’–
     
  • @consciouskrys1 Happy Earth Day Krystelle ๐ŸŒธ๐ŸŒผ ๐ŸŒž โค๏ธ
     
  • @taliafuhrman (75 dni)
    Happy Earth Day @consciouskrys1! ๐Ÿƒ๐ŸŒป๐Ÿ’“
     
  • @wholesomedaily (75 dni)
    ๐Ÿ™โค๏ธ
     
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2015-04-22 22:52:13

Good morning guys!! That's what my chia bowl looks like in the morning! Love that breakfast! So nutritious and so yummy. I usually make a hemp seed milk by blending hemp seeds, filtered water, vanilla extract, a date and pinch of sea salt (no need to strain the milk). Then I soak 2 tbsp of chia seeds in about a cup of milk, and then I add soaked almonds, walnuts, Brazil nuts and pumpkin seeds, and superfoods goji berries, raw cacao nibs, mulberries, golden berries and coconut flakes, and I sprinkle with cinnamon and fresh nutmeg. This breakfast is raw, vegan and gluten-free, and contains full of vitamins and minerals, proteins, fiber, essential fatty acids, antioxidants and enzymes! SO good!!!โค๏ธ

Good morning guys!! That's what my chia bowl looks like in the morning! Love that breakfast! So nutritious and so yummy. I usually make a hemp seed milk by blending hemp seeds, filtered water, vanilla extract, a date and pinch of sea salt (no need to strain the milk). Then I soak 2 tbsp of chia seeds in about a cup of milk, and then I add soaked almonds, walnuts, Brazil nuts and pumpkin seeds, and superfoods goji berries, raw cacao nibs, mulberries, golden berries and coconut flakes, and I sprinkle with cinnamon and fresh nutmeg. This breakfast is raw, vegan and gluten-free, and contains full of vitamins and minerals, proteins, fiber, essential fatty acids, antioxidants and enzymes! SO good!!!โค๏ธ

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2015-04-21 13:10:55

Triple berry smoothie with chia seeds and kale. Also added maca for its energy boosting, mood balancing and sexual function properties. Love to have my green smoothie! Hope you all have a great weekend! xo โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 1 cup almond milk 1 ripe banana 1 cup frozen mixed berries 1 tbsp chia seeds 1 tsp maca 2 cups kale 1 tbsp raw honey, optional

Triple berry smoothie with chia seeds and kale. Also added maca for its energy boosting, mood balancing and sexual function properties. Love to have my green smoothie! Hope you all have a great weekend! xo
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
1 cup almond milk
1 ripe banana
1 cup frozen mixed berries
1 tbsp chia seeds
1 tsp maca
2 cups kale
1 tbsp raw honey, optional

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  • @urbanyogagirl (79 dni)
    Yummy and what a beautiful shot !!! Enjoy ๐Ÿ˜˜โค๏ธ๐Ÿ‘Œ
     
  • @greensandsweets (79 dni)
    Yum๐Ÿ‘Œ๐Ÿ˜โœจ
     
  • @wholesomedaily (79 dni)
    Delicious ๐Ÿ‘Œ
     
  • @dooleycarrie____ (78 dni)
    Hi what is maca please????? ? @consciouskrys1 ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
     
  • @consciouskrys1 (78 dni)
    It's a Peruvian root vegetable! Its a superfood and the powder can be added to smoothies, breakfast, .. @dooleycarrie____
     
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2015-04-18 13:55:42

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