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Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: ๐Ÿ‰Holistic Nutritionist & Health-supportive Chef ๐Ÿ‘ผWife and mommy ๐ŸŒฟHealthy, Simple & Delicious Recipes ๐Ÿ‘‰[email protected]
  • number of photos: 551
  • followed by: 18235
 

My boy and I โค๏ธ Enjoying every moments that motherhood has to offer, because one day, they will only be memories. #life #love #motherhood #healthy #babyboy #organic #purelove

My boy and I โค๏ธ Enjoying every moments that motherhood has to offer, because one day, they will only be memories.

#life #love #motherhood #healthy #babyboy #organic #purelove

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2016-02-12 18:40:10

Quick sautรฉed vegetables & tempeh cooked with sesame oil, coconut aminos and umeboshi vinegar. For the veggies, I used red onion, garlic, ginger, red bell pepper, okra, zucchini, mushroom and asparagus. Simple and delicious๐Ÿ’› Could also be served on quinoa or brown rice but tonight I kept it grain free. #organic #plantbased #tempeh #glutenfree #vegan #yum #food #vegetarian #cleaneating #healthy #healthymama #consciouscooking

Quick sautรฉed vegetables & tempeh cooked with sesame oil, coconut aminos and umeboshi vinegar. For the veggies, I used red onion, garlic, ginger, red bell pepper, okra, zucchini, mushroom and asparagus. Simple and delicious๐Ÿ’› Could also be served on quinoa or brown rice but tonight I kept it grain free.

#organic #plantbased #tempeh #glutenfree #vegan #yum #food #vegetarian #cleaneating #healthy #healthymama #consciouscooking

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  • @green0soul (18 h)
    Simple is the tastiest ! โค
     
  • You have been selected to join Hashtag DreamingElegance as a brand rep because we think you have potential! Info is in our account! Shoot us a text!
     
  • Ok now I wish I had gone grocery shopping with you Kris...
     
  • @spmgourmet (18 h)
    Yumm
     
  • @mamaburchard (13 h)
    C'est simple mais c'est bon, j'aime ce style de preparation.
     
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2016-02-12 01:48:38

When you're probably the only one not watching the super bowl today lol. I just prefer to drink some hot tea and start a new book (when baby naps lol)โค๏ธ Love Marianne Williamson. #motherhood #organic #life #beautiful #book #love #cordyceps #healthy #tea #plantbased

When you're probably the only one not watching the super bowl today lol. I just prefer to drink some hot tea and start a new book (when baby naps lol)โค๏ธ Love Marianne Williamson.

#motherhood #organic #life #beautiful #book #love #cordyceps #healthy #tea #plantbased

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2016-02-07 17:01:23

That's what my dinners look like when hubby isn't home..! Pan seared tempeh with roasted acorn squash, sautรฉed seasonal vegetables, sprouted quinoa, sliced avocado and homemade spiced tahini dressing. Yum.๐Ÿ‘Œ #organic #plantbased #cleaneating #fitnessfood #food #motherhood #vegan #glutenfree #weightloss #consciouscooking

That's what my dinners look like when hubby isn't home..! Pan seared tempeh with roasted acorn squash, sautรฉed seasonal vegetables, sprouted quinoa, sliced avocado and homemade spiced tahini dressing. Yum.๐Ÿ‘Œ
#organic #plantbased #cleaneating #fitnessfood #food #motherhood #vegan #glutenfree #weightloss #consciouscooking

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  • @balletveglove (10 dni)
    So amazing plte !! I want this for lunch :) :)
     
  • @snacknbasket (10 dni)
    Looks delish!
     
  • @evapoci_pt (10 dni)
    Aw cool
     
  • @consciouskrys1 (9 dni)
    Aw thank you love! Marinating tempeh is great but I don't always have time. Sometimes I just season it with spices such as smoked paprika, cumin,.. and add it to my meals, or sometimes I cook it in the liquid/sauce so it gets moist and flavors get into it. You can make a really yummy sauce too with coconut milk and peanut butter. It's delish! @urbanyogagirl
     
  • @urbanyogagirl (9 dni)
    Oh thank you love for the tips , yum I love coconut milk , I just bought new cans of organic full fat coconut milk for stir fries ๐Ÿ‘๐Ÿผ๐Ÿ˜‹ will give it a try ! Thank u ๐Ÿ˜˜
     
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2016-02-02 01:56:49

Love this๐Ÿ’– #words #love #compassion #voice #kindness #joy #wisdom #inspiration #mind #beautiful

Love this๐Ÿ’–

#words #love #compassion #voice #kindness #joy #wisdom #inspiration #mind #beautiful

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  • @urbanyogagirl (16 dni)
    Love this ๐Ÿ’๐Ÿ‘๐Ÿผ
     
  • @tinkerdust (16 dni)
    @idreamofbarrels @tednumber11 @3rdaveshore @urban.oasis.decor just loved this!! Thought u might like this thought too๐Ÿ˜‰๐Ÿ˜˜โœจ
     
  • Great {+ tough} reminder ๐Ÿ‘‚๐Ÿ‘€๐Ÿ’ช๐Ÿ‘‹ @tinkerdust
     
  • @zen_fitmomma (16 dni)
    @cx.queenes
     
  • @3rdaveshore (16 dni)
    Feeling that!!! @tinkerdust @tednumber11 @urban.oasis.decor
     
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2016-01-27 01:09:48

Sautรฉed vegetables over sprouted brown rice for dinner. I used red onions, portobello mushrooms, shiitake, zucchini, parsnips and okra, that I seasoned with toasted sesame oil, umeboshi vinegar and gf tamari. Super simple and easy to make, healthy and nutritious. Perfect when you're busy all day with baby and don't have too much time to cook! That's my kinda of fast food, yum!!:) #organic #plantbased #vegan #food #healthy #glutenfree #dinner #macro #healthymama #cleaneating #consciouscooking

Sautรฉed vegetables over sprouted brown rice for dinner. I used red onions, portobello mushrooms, shiitake, zucchini, parsnips and okra, that I seasoned with toasted sesame oil, umeboshi vinegar and gf tamari. Super simple and easy to make, healthy and nutritious. Perfect when you're busy all day with baby and don't have too much time to cook! That's my kinda of fast food, yum!!:) #organic #plantbased #vegan #food #healthy #glutenfree #dinner #macro #healthymama #cleaneating #consciouscooking

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  • @snowflowerlux (17 dni)
    ๐Ÿ’–
     
  • @love_n_toast (17 dni)
    I made one of your Buddha Bowls tonight! Should have taken a photo...dang it lol. It was very good! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
     
  • Stir fried veg and rice never fails to be such a good dinner! It's da bomb ๐Ÿ‘Œ looks so good!
     
  • @askleahrenee (17 dni)
    Oh my goodness so good!!! ๐Ÿ‘Œ
     
  • @balletveglove (17 dni)
    Really good dinner !!
     
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2016-01-26 00:40:37

My little boy:) He loves to touch my face, pulls on my hair, put my hands in his mouth, smile and laugh with me. He's such a joy๐Ÿ’› #mamasboy #babyboy #4monthold #love #joy #happiness #beautiful #life #motherhood

My little boy:) He loves to touch my face, pulls on my hair, put my hands in his mouth, smile and laugh with me. He's such a joy๐Ÿ’›

#mamasboy #babyboy #4monthold #love #joy #happiness #beautiful #life #motherhood

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  • @balletveglove (18 dni)
    Oh so cut and lovely picture :)
     
  • Pure love & joy ๐Ÿ˜ all I see is a bundle of joy โค๏ธโค๏ธโค๏ธ
     
  • @nutriholist (18 dni)
    So so adorable! Hope all is well with you ๐Ÿ˜™
     
  • Unconditional Love โค๏ธ๐Ÿ˜
     
  • @askleahrenee (17 dni)
    So gorgeous ๐Ÿ’™
     
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2016-01-25 04:06:03

Home alone with baby so here's my quick & healthy dinner tonight. Love these kind of meals. Tonight was sprouted brown rice, sautรฉed mixed veggies (carrots, parsnips, red onion, zucchini and portobello mushrooms), sauerkraut, sliced avocado and homemade tahini dressing. I made the tahini dressing yesterday for lunch and used the leftover for dinner. Even if you're busy, it's possible to stay healthy! It's all about priorities :) #organic #plantbased #vegan #vegetarian #healthy #food #dinner #healthymama #glutenfree #yummy #cleaneating #consciouscooking

Home alone with baby so here's my quick & healthy dinner tonight. Love these kind of meals. Tonight was sprouted brown rice, sautรฉed mixed veggies (carrots, parsnips, red onion, zucchini and portobello mushrooms), sauerkraut, sliced avocado and homemade tahini dressing. I made the tahini dressing yesterday for lunch and used the leftover for dinner. Even if you're busy, it's possible to stay healthy! It's all about priorities :)
#organic #plantbased #vegan #vegetarian #healthy #food #dinner #healthymama #glutenfree #yummy #cleaneating #consciouscooking

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2016-01-08 02:07:55

Happy New Year my friends!!! I'm wishing you all a lot of love, happiness and health, as well as the strength and courage to make everything you desire happen. I also wanted to take a moment to give you some news as I know I havenโ€™t been so active recently. So the last few months have been really busy for me, especially with my little man whoโ€™s almost 4 months old already. He's truly incredible and have completely change my perception of life. This is a little picture of us at the beach on the first day of the year:) So this year, a lot of things are happening. We are suppose to move to Paris for a few months soon, even though we just got back here in Southern Florida. We are also in the process of building our dream house in Canada, which is a super big project so itโ€™s definitely taking a lot of time and energy. And of course, I have a little one at the house to take care of, as well as my three step kids coming regularly. So all that, plus the daily cooking, workouts, etc is keeping me very busy. I might also not have tell you guys but I recently graduated as a holistic nutritionist, and after having studying nutrition and health for almost 10 years already, my perception of foods, as well as my believes have changed. I need to take the time to reflect about everything and prepare for what will be next. I also want to be fully present to my little one and take good care of him. I love to be a mommy. So anyway guys, Iโ€™ll still be posting here, but I just wanted to give you a few updates. I believe change is good. This is how we learn and grow. Much love to all of you๐Ÿ’– #beautiful #life #goals #2016 #beliefs #cleaneating #beach #baby #florida #love #mommy #newyear #healthy #organic

Happy New Year my friends!!! I'm wishing you all a lot of love, happiness and health, as well as the strength and courage to make everything you desire happen.

I also wanted to take a moment to give you some news as I know I havenโ€™t been so active recently. So the last few months have been really busy for me, especially with my little man whoโ€™s almost 4 months old already. He's truly incredible and have completely change my perception of life. This is a little picture of us at the beach on the first day of the year:) So this year, a lot of things are happening. We are suppose to move to Paris for a few months soon, even though we just got back here in Southern Florida. We are also in the process of building our dream house in Canada, which is a super big project so itโ€™s definitely taking a lot of time and energy. And of course, I have a little one at the house to take care of, as well as my three step kids coming regularly. So all that, plus the daily cooking, workouts, etc is keeping me very busy.

I might also not have tell you guys but I recently graduated as a holistic nutritionist, and after having studying nutrition and health for almost 10 years already, my perception of foods, as well as my believes have changed. I need to take the time to reflect about everything and prepare for what will be next. I also want to be fully present to my little one and take good care of him. I love to be a mommy. So anyway guys, Iโ€™ll still be posting here, but I just wanted to give you a few updates. I believe change is good. This is how we learn and grow. Much love to all of you๐Ÿ’–

#beautiful #life #goals #2016 #beliefs #cleaneating #beach #baby #florida #love #mommy #newyear #healthy #organic

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  • @consciouskrys1 (38 dni)
    Thank you for all the love and support girls! Means a lot! Much love โค๏ธโค๏ธ @ros13 @urbanyogagirl @wholesomedaily @greensandsweets @askleahrenee
     
  • @consciouskrys1 (38 dni)
    Hi beautiful!! Thanks for your message!! Yeah I totally get it. I can't spend lots of time in the kitchen trying recipes, styling, pictures, etc either. I think it's ok though! Things change and we are all growing. I'll get back to all my projects eventually but it will be much slower this year. Congratulations for school! What are you studying?:) Good luck for your session. We will keep in touch๐Ÿ’— xx @simplyces_
     
  • How precious! Congratulations! And enjoy your time being a mommy. It's so special and precious! ๐Ÿ’œ
     
  • @snowflowerlux (36 dni)
    Beautiful !
     
  • Loved to read all these beautiful insights ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ & updated news โค๏ธ
     
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2016-01-04 01:51:54

Wild mushroom barley soup made with fresh and dried mushrooms, vegetables and seasonings. The broth is a mushroom broth that I made with dried mushrooms. It's rich in flavors, and it's perfect for chilly days. Barley is a very warming grain. This soup is vegan but not gluten-free. Recipe on blog! And sorry guys for not being as active, my 3 month old keep me so busy! I cook all the time but don't really have time to take pictures..! I'll try to post a picture of him soon:) I also just moved back to Florida so I was busy with that too. I will be here for several months. Hope you all doing great Xx ๐Ÿ’› #organic #homemade #soup #barley #mushroom #vegan #winter #plantbased #yummy #cleaneating #consciouscooking

Wild mushroom barley soup made with fresh and dried mushrooms, vegetables and seasonings. The broth is a mushroom broth that I made with dried mushrooms. It's rich in flavors, and it's perfect for chilly days. Barley is a very warming grain. This soup is vegan but not gluten-free. Recipe on blog!
And sorry guys for not being as active, my 3 month old keep me so busy! I cook all the time but don't really have time to take pictures..! I'll try to post a picture of him soon:) I also just moved back to Florida so I was busy with that too. I will be here for several months. Hope you all doing great Xx ๐Ÿ’›
#organic #homemade #soup #barley #mushroom #vegan #winter #plantbased #yummy #cleaneating #consciouscooking

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  • @littlestarr7 (51 dni)
    Looks delish!!๐Ÿ˜‹ Lovvvvvvve mushrooms!
     
  • @spmgourmet (51 dni)
    Yummm
     
  • @urbanyogagirl (51 dni)
    Looks so yummy , enjoy FL ๐Ÿ’—๐Ÿ’—๐Ÿ’—
     
  • @consciouskrys1 (51 dni)
    Aw, you're sweet girl, thank you!!โค๏ธ๐Ÿ˜˜๐Ÿ˜˜ @fit_shortie_eats
     
  • @askleahrenee (51 dni)
    So nourishing and delicious!
     
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2015-12-22 21:03:37

Cooking with spices tonight.. Moroccan dish is on the menu:) What's your favorite African dish?:) #spices #morocco #cooking #healthy #cleaneating #plantbased #vegan #africa #consciouscooking

Cooking with spices tonight.. Moroccan dish is on the menu:) What's your favorite African dish?:)
#spices #morocco #cooking #healthy #cleaneating #plantbased #vegan #africa #consciouscooking

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  • @vegauty (61 dni)
    Taboulรฉ ๐Ÿ˜
     
  • @vegauty (61 dni)
    Or rice veggs in peanut sauce ๐ŸŒฑ๐Ÿ‘Œ๐Ÿฝ
     
  • Which Moroccan dish? Let me know if you need tips :) @consciouskrys1
     
  • @hovkonditorn (61 dni)
    Lovely!
     
  • @urbanyogagirl (60 dni)
    Oh yum !!! What are u cooking baby ? Love Moroccan food , the picture and the slices look so good โค๏ธโค๏ธโค๏ธ
     
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2015-12-12 20:44:13

Sesame oatmeal for breakfast! I'm in a tahini mood these days so decided to tried to add in my oatmeal :) Its surprisingly delicious! I mean, the oatmeal is made with coconut milk but I added a bit of tahini and a little more on top, along with sliced bananas, chopped medjool date, cinnamon and raw honey. It was very delicious, and it's such a warm and nourishing breakfast. And tahini is a great source of protein, calcium and iron. Yum:) โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 1/2 cup rolled oats 1 cup coconut milk, preferably homemade 1/2 + 1/2 tbsp tahini 1 small banana 1 medjool date, pitted and chopped Cinnamon, to taste Raw honey, to taste #organic #oatmeal #breakfast #tahini #yummy #plantbased #food #vegan #glutenfree #seasonal #dairyfree #vegetarian #cleaneating #consciouscooking

Sesame oatmeal for breakfast! I'm in a tahini mood these days so decided to tried to add in my oatmeal :) Its surprisingly delicious! I mean, the oatmeal is made with coconut milk but I added a bit of tahini and a little more on top, along with sliced bananas, chopped medjool date, cinnamon and raw honey. It was very delicious, and it's such a warm and nourishing breakfast. And tahini is a great source of protein, calcium and iron. Yum:)
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
1/2 cup rolled oats
1 cup coconut milk, preferably homemade
1/2 + 1/2 tbsp tahini
1 small banana
1 medjool date, pitted and chopped
Cinnamon, to taste
Raw honey, to taste

#organic #oatmeal #breakfast #tahini #yummy #plantbased #food #vegan #glutenfree #seasonal #dairyfree #vegetarian #cleaneating #consciouscooking

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  • @christinabedetta (65 dni)
    I often make my oatmeal the same exact way! I Love the tahini in thereโค๏ธ
     
  • @kristinka.14 (65 dni)
    I love to use PB in my oats so I assume it would be just as delicious with tahini in there ๐Ÿ˜‹
     
  • @vegauty (65 dni)
    Best simple combo! @consciouskrys1 ๐Ÿ’š
     
  • @urbanyogagirl (64 dni)
    Yum looks delicious ! I also had oatmeal this morning , such a warm and nourishing breakfast during colder months ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
     
  • @ros13 (63 dni)
    It looks and Sounds really good! I'm living my oatmeal these days too ๐Ÿ˜˜
     
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2015-12-09 15:57:33

Chestnut, roasted sweet potatoes, beets and avocado salad tossed in a sweet maple dressing๐Ÿ’› Love these flavors, so good, and perfect for this weather! #organic #plantbased #salad #chestnut #maple #fall #winter #cleaneating #yummy #food #lunch #seasonal #consciouscooking #vegan #vegetarian

Chestnut, roasted sweet potatoes, beets and avocado salad tossed in a sweet maple dressing๐Ÿ’› Love these flavors, so good, and perfect for this weather!
#organic #plantbased #salad #chestnut #maple #fall #winter #cleaneating #yummy #food #lunch #seasonal #consciouscooking #vegan #vegetarian

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  • @hovkonditorn (74 dni)
    Looks really good ๐Ÿ’•โœจ
     
  • @urbanyogagirl (74 dni)
    Looks and sounds so delicious and absolutely perfect for fall ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
     
  • @endo_sweet (74 dni)
    Perfect ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ
     
  • Oh!! I love your profile. Congratulations for your work๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜Š๐Ÿ˜Š @consciouskrys1
     
  • Yummy!! Love the pictures of the baby on FB. He's growing so fast. Looking forward to going home to Canada for Christmas this year.
     
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2015-11-30 17:13:08

Old fashioned oatmeal with soaked almonds, walnuts and pumpkin seeds, goji berries, coconut flakes, black sesame seeds and cinnamon. It's cooked in almond milk and sweetened with maple syrup. Love to have my oatmeal these days. Perfect food to nourish and warm the body, and keep good milk production hihi;) ๐Ÿ‘ถ #organic #oatmeal #breakfast #fitnessfood #weightloss #wellness #healthy #plantbased #vegan #food #yummy #nursing #cleaneating #consciouscooking

Old fashioned oatmeal with soaked almonds, walnuts and pumpkin seeds, goji berries, coconut flakes, black sesame seeds and cinnamon. It's cooked in almond milk and sweetened with maple syrup. Love to have my oatmeal these days. Perfect food to nourish and warm the body, and keep good milk production hihi;) ๐Ÿ‘ถ

#organic #oatmeal #breakfast #fitnessfood #weightloss #wellness #healthy #plantbased #vegan #food #yummy #nursing #cleaneating #consciouscooking

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2015-11-22 12:20:02

Mango turmeric smoothie๐Ÿ’› Great anti inflammatory and immune booster. Makes a healthy snack! Ever had turmeric in a smoothie? It also has cinnamon, nutmeg and ginger. Perfect for fall!๐Ÿ โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 1 cup fresh almond milk 1 banana 1 cup frozen mangoes 1 tbsp raw honey 1/2 tsp turmeric 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp ginger Splash vanilla extract #organic #plantbased #raw #vegetarian #glutenfree #weightloss #wellness #turmeric #smoothie #healthy #snack #cleaneating #consciouscooking

Mango turmeric smoothie๐Ÿ’› Great anti inflammatory and immune booster. Makes a healthy snack! Ever had turmeric in a smoothie? It also has cinnamon, nutmeg and ginger. Perfect for fall!๐Ÿ
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
1 cup fresh almond milk
1 banana
1 cup frozen mangoes
1 tbsp raw honey 
1/2 tsp turmeric 
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp ginger
Splash vanilla extract

#organic #plantbased #raw #vegetarian #glutenfree #weightloss #wellness #turmeric #smoothie #healthy #snack #cleaneating #consciouscooking

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2015-11-17 21:21:27

Apple pie smoothie made with cashew milk, banana, apple, medjool date, almond butter, pumpkin spice and vanilla extract. Topped with coconut flakes and cinnamon. So perfect for fall. Recipe on blog later today! Hope you all have a great weekend! Xo #organic #applepie #smoothie #snack #yummy #food #cleaneating #plantbased #raw #vegan #weightloss #glutenfree #breakfast #consciouscooking

Apple pie smoothie made with cashew milk, banana, apple, medjool date, almond butter, pumpkin spice and vanilla extract. Topped with coconut flakes and cinnamon. So perfect for fall. Recipe on blog later today! Hope you all have a great weekend! Xo
#organic #applepie #smoothie #snack #yummy #food #cleaneating #plantbased #raw #vegan #weightloss #glutenfree #breakfast #consciouscooking

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  • Apple pie and smoothie bowls in one ๐Ÿ˜ my two favourite things combined! This sounds amazing! And perfect because I'm like hoarding apples right now ๐Ÿ™ˆ
     
  • @balletveglove (91 dni)
    ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
     
  • @mburris7 (90 dni)
    @shawnjosephbcahill deliciousness, real food
     
  • @greensandsweets (90 dni)
    Perfect๐Ÿ˜๐Ÿ‘Œ Love those flavours!
     
  • @lespops (90 dni)
    ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ ๐ŸŒŸ
     
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2015-11-13 18:06:45

Almond pear avocado smoothie bowl๐Ÿ’š Made with almond milk, banana, pear, almond butter, avocado, spinach, ginger, raw honey, cinnamon and vanilla. Garnished with sliced banana, pumpkin seeds and fresh nutmeg. Was delicious! For a vegan option use pure maple syrup or simply omit the sweetener. Recipe on blog! #organic #plantbased #yummy #breakfast #snack #vegan #vegetarian #cleaneating #weightloss #food #smoothie #green #glutenfree #consciouscooking

Almond pear avocado smoothie bowl๐Ÿ’š Made with almond milk, banana, pear, almond butter, avocado, spinach, ginger, raw honey, cinnamon and vanilla. Garnished with sliced banana, pumpkin seeds and fresh nutmeg. Was delicious! For a vegan option use pure maple syrup or simply omit the sweetener. Recipe on blog!
#organic #plantbased #yummy #breakfast #snack #vegan #vegetarian #cleaneating #weightloss #food #smoothie #green #glutenfree #consciouscooking

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2015-11-11 20:57:25

Superfood chaga cacao smoothie made with homemade chaga infusion, frozen banana, almond butter, raw cacao powder, raw honey, nutmeg and Himalayan sea salt. Chaga has been harvested locally here. If you aren't familiar with chaga, chaga is a mushroom that grows on trees and that is very nutritious. It's a powerful adaptogen so it helps to bring the body back into balance. It also have a very positive effect on the digestive, immune, nervous, endocrine and cardiovascular system. It supports the whole body and mind. Chaga can be found in most health food stores and can also be taken in supplement and tinctures. The recipe is on my blog. #organic #plantbased #raw #vegetarian #chaga #cacao #honey #smoothie #snack #breakfast #weightloss #cleaneating #consciouscooking #food #healthy

Superfood chaga cacao smoothie made with homemade chaga infusion, frozen banana, almond butter, raw cacao powder, raw honey, nutmeg and Himalayan sea salt. Chaga has been harvested locally here. If you aren't familiar with chaga, chaga is a mushroom that grows on trees and that is very nutritious. It's a powerful adaptogen so it helps to bring the body back into balance. It also have a very positive effect on the digestive, immune, nervous, endocrine and cardiovascular system. It supports the whole body and mind. Chaga can be found in most health food stores and can also be taken in supplement and tinctures. The recipe is on my blog.
#organic #plantbased #raw #vegetarian #chaga #cacao #honey #smoothie #snack #breakfast #weightloss #cleaneating #consciouscooking #food #healthy

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2015-11-10 18:25:16

Quick & healthy meal: Black bean pasta with sautรฉed seasonal veggies. You simply sautรฉ whatever vegetables you have in extra-virgin olive oil, sea salt & pepper (I used bell pepper, mushrooms and zucchini) then add them to cooked black bean pasta (avoid over cooking them). You can add a little more evoo if you like, or a sauce if you prefer. I was in a rush to eat and just throw everything together and it was delish. Very simple but I'm not complicated, I love simple food, as long as it's healthy:) And the simple your food is, the easiest it is on your digestive system. #organic #pasta #healthy #food #weightloss #vegan #glutenfree #plantbased #yummy #beans #fitnessfood #cleaneating #consciouscooking

Quick & healthy meal: Black bean pasta with sautรฉed seasonal veggies. You simply sautรฉ whatever vegetables you have in extra-virgin olive oil, sea salt & pepper (I used bell pepper, mushrooms and zucchini) then add them to cooked black bean pasta (avoid over cooking them). You can add a little more evoo if you like, or a sauce if you prefer. I was in a rush to eat and just throw everything together and it was delish. Very simple but I'm not complicated, I love simple food, as long as it's healthy:) And the simple your food is, the easiest it is on your digestive system. 
#organic #pasta #healthy #food #weightloss #vegan #glutenfree #plantbased #yummy #beans #fitnessfood #cleaneating #consciouscooking

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2015-11-09 21:07:14

Quinoa, black bean and sweet potato patties! So so good. They are made with cooked quinoa, black beans, sweet potatoes, onions, garlic, coriander, chili powder, cumin, sea salt and black pepper. I had to work a few time on the recipe and these are really great. May be ill put the recipe in my future cookbook or restaurant:) They are served with a creamy raw coriander cashew sauce and I served the dish with roasted seasonal vegetables. So nutritious and delicious! And they are so great the next day too! What is your favorite vegetarian patty made of?:) #organic #vegetarian #vegan #plantbased #cleaneating #quinoa #yummy #food #healthy #raw #glutenfree #soyfree #weightloss #fitnessfood #beans #consciouscooking

Quinoa, black bean and sweet potato patties! So so good. They are made with cooked quinoa, black beans, sweet potatoes, onions, garlic, coriander, chili powder, cumin, sea salt and black pepper. I had to work a few time on the recipe and these are really great. May be ill put the recipe in my future cookbook or restaurant:) They are served with a creamy raw coriander cashew sauce and I served the dish with roasted seasonal vegetables. So nutritious and delicious! And they are so great the next day too! What is your favorite vegetarian patty made of?:) #organic #vegetarian #vegan #plantbased #cleaneating #quinoa #yummy #food #healthy #raw #glutenfree #soyfree #weightloss #fitnessfood #beans #consciouscooking

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2015-11-06 20:55:36

Spiced lentil salad with roasted carrots, arugula, avocado and fresh mint๐Ÿ’› This Moroccan inspired lentil salad is very simple to make, and is absolutely delicious. I simply cooked lentils in water - you can use brown, green or black lentils; I made a dressing for the lentils using spices such as coriander, garam masala and cumin; I roasted the carrots in a little olive oil and sea salt. Then I put the lentils and carrots on top of an arugula bed, topped with more dressing, and garnished with sliced avocado and fresh mint. It was absolutely delicious. The salad is vegan, gluten and soy-free and the recipe is on my blog. #organic #plantbased #lentil #salad #nutritious #lunch #meal #food #vegan #glutenfree #soyfree #yummy #cleaneating #weightloss #consciouscooking

Spiced lentil salad with roasted carrots, arugula, avocado and fresh mint๐Ÿ’› This Moroccan inspired lentil salad is very simple to make, and is absolutely delicious. I simply cooked lentils in water - you can use brown, green or black lentils; I made a dressing for the lentils using spices such as coriander, garam masala and cumin; I roasted the carrots in a little olive oil and sea salt. Then I put the lentils and carrots on top of an arugula bed, topped with more dressing, and garnished with sliced avocado and fresh mint. It was absolutely delicious. The salad is vegan, gluten and soy-free and the recipe is on my blog.

#organic #plantbased #lentil #salad #nutritious #lunch #meal #food #vegan #glutenfree #soyfree #yummy #cleaneating #weightloss #consciouscooking

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  • @satisfacttion (104 dni)
    ๐Ÿ˜
     
  • @rhiannonj126 (104 dni)
    @tomstrudley
     
  • @tomstrudley (104 dni)
    @rhiannonj126 ๐Ÿ˜€
     
  • @malusino (104 dni)
    Mmmhh
     
  • @urbanyogagirl (104 dni)
    Looks and sounds so good !!! I'm starting little fall detox so this will b a perfect dish to make ! So healthy and yummy ๐Ÿ˜˜โค๏ธ
     
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2015-10-30 19:26:08

Guys, first sorry for the pic. I made this pumpkin vinaigrette in a rushed and didn't have time with the baby to take a nice picture but the dressing ended up being delicious so I wanted to share it anyway:) So it's made with pumpkin purรฉe, apple cider vinegar, extra-virgin olive oil, raw honey, garlic, ginger, nutmeg and sea salt. My salad was good and perfect for the season!๐Ÿ’› โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Recipe: 1/4 cup pumpkin purรฉe 1/4 cup unpasteurized apple cider vinegar 1/4 cup extra-virgin olive oil 2 tbsp raw honey 1 small garlic clove 1 tsp grated ginger 1/2 tsp sea salt 1/4 tsp nutmeg โ€ขBlend or whisk all ingredients together #organic #pumpkin #dressing #healthy #salad #dressing #yummy #fall #plantbased #cleaneating #consciouscooking

Guys, first sorry for the pic. I made this pumpkin vinaigrette in a rushed and didn't have time with the baby to take a nice picture but the dressing ended up being delicious so I wanted to share it anyway:) So it's made with pumpkin purรฉe, apple cider vinegar, extra-virgin olive oil, raw honey, garlic, ginger, nutmeg and sea salt. My salad was good and perfect for the season!๐Ÿ’›
โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Recipe:
1/4 cup pumpkin purรฉe 
1/4 cup unpasteurized apple cider vinegar
1/4 cup extra-virgin olive oil
2 tbsp raw honey
1 small garlic clove
1 tsp grated ginger
1/2 tsp sea salt
1/4 tsp nutmeg
โ€ขBlend or whisk all ingredients together

#organic #pumpkin #dressing #healthy #salad #dressing #yummy #fall #plantbased #cleaneating #consciouscooking

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2015-10-29 16:57:33

Pumpkin Soup!!๐Ÿ’›๐Ÿ๐ŸŽƒ Made with roasted pumpkin, cinnamon, nutmeg and ginger, creamed with coconut milk, and topped with toasted pumpkin seeds. I ate it with organic yeast-free bread. It was such a warm and nourishing meal, perfect for the season! The recipe is on my blog!:) #organic #pumpkin #soup #fall #food #yummy #plantbased #vegan #glutenfree #healthy #honemade #seasonal #cleaneating #consciouscooking

Pumpkin Soup!!๐Ÿ’›๐Ÿ๐ŸŽƒ Made with roasted pumpkin, cinnamon, nutmeg and ginger, creamed with coconut milk, and topped with toasted pumpkin seeds. I ate it with organic yeast-free bread. It was such a warm and nourishing meal, perfect for the season! The recipe is on my blog!:)
#organic #pumpkin #soup #fall #food #yummy #plantbased #vegan #glutenfree #healthy #honemade #seasonal #cleaneating #consciouscooking

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  • @snacksfromscratch (108 dni)
    Looks delish!
     
  • @satisfacttion (108 dni)
    ๐Ÿ˜
     
  • @danieljanetos (108 dni)
    #seasonalinspiration
     
  • @chefkinwood (108 dni)
    Yummmmm๐Ÿฒ๐Ÿฒ๐Ÿฒ๐Ÿฒ
     
  • @ros13 (108 dni)
    Mmmm... Pumpkin soup is one of my favs! I use coconut milk too๐Ÿ˜. This one looks really good! ๐Ÿ’“
     
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2015-10-26 20:23:09

Thought about sharing this quote that I really like today. So true.๐Ÿ’ซ #sunday #quote #inspiration #love #stars #life

Thought about sharing this quote that I really like today. So true.๐Ÿ’ซ
#sunday #quote #inspiration #love #stars #life

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2015-10-25 19:18:39