English instagram, celebrities, sporstmen, instagram on yout page

 
 

Advertisement:

Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: 📚Health Counselor, Chef & Nutrition Student 🌿Healthy Plant Based Recipes 🌾Nourish Body, Mind & Soul 🌸Organic Living 👉[email protected]
  • number of photos: 346
  • followed by: 16218
 

Cookie Dough Smoothie!!! Yes, this healthy smoothie really taste like cookie dough haha! It's made with superfoods cacao nibs, chia seeds, lucuma and maca. It's not very sweet and it really tastes amazing. It's raw, vegan, and soy-free. •••••••••• 1 cup almond milk 2 tbsp raw cacao nibs 1 tbsp chia seeds 1 tbsp almond butter 1 tbsp lucuma 1 tsp maca 3 dates 1 cup ice •Blend all ingredients together until smooth. #organic #raw #rawfood #yum #smoothie #superfood #recipe #cacao #maca #lucuma #vegan #consciouscooking #healthy #fitnessfood #plantbased #snack #weightloss #cleaneating #food

Cookie Dough Smoothie!!! Yes, this healthy smoothie really taste like cookie dough haha! It's made with superfoods cacao nibs, chia seeds, lucuma and maca. It's not very sweet and it really tastes amazing. It's raw, vegan, and soy-free.
••••••••••
1 cup almond milk
2 tbsp raw cacao nibs
1 tbsp chia seeds
1 tbsp almond butter
1 tbsp lucuma
1 tsp maca
3 dates
1 cup ice
•Blend all ingredients together until smooth.
#organic #raw #rawfood #yum #smoothie #superfood #recipe #cacao #maca #lucuma #vegan #consciouscooking #healthy #fitnessfood #plantbased #snack #weightloss #cleaneating #food

528 36

Filter: Normal

Comment
People who like this
 

2014-10-01 03:21:38

Hi guys! Tonight's dinner was organic forbidden rice, roasted sweet potatoes, diced avocado, sauerkraut, roasted zucchini and yellow squash, with a raw tahini lemon dressing. So yummy!:) Forbidden rice is a black rice from China and contains plenty of antioxidants and other phytochemical. Legend says that this rice was called "longevity rice" and was reserved for the emperors of China. Have you ever try it? It's really delicious! #organic #black #rice #plantbased #food #china #healthy #colorful #cleaneating #glutenfree #vegan #weightloss #consciouscooking #healthyeating #superfood

Hi guys! Tonight's dinner was organic forbidden rice, roasted sweet potatoes, diced avocado, sauerkraut, roasted zucchini and yellow squash, with a raw tahini lemon dressing. So yummy!:) Forbidden rice is a black rice from China and contains plenty of antioxidants and other phytochemical. Legend says that this rice was called "longevity rice" and was reserved for the emperors of China. Have you ever try it? It's really delicious!
#organic #black #rice #plantbased #food #china #healthy #colorful #cleaneating #glutenfree #vegan #weightloss #consciouscooking #healthyeating #superfood

633 63

Filter: Normal

Comment
 

2014-09-29 03:27:35

This lovely red berry smoothie is delicious and is packed with antioxidants. It's made with superfood goji berries and camu camu. Goji berries increase energy, support heart health and boost immune system. Camu camu is the highest source of vitamin C on the planet. It's a powerful antioxidant and helps to strengthen the immune system. This smoothie is made with organic cranberry juice, frozen strawberries, a small banana, goji berries, camu camu and cinnamon. It's raw, vegan and soy-free, and free of added sugar. •••••••••••••• 1 cup organic cranberry juice 1 cup frozen strawberries 1 small ripe banana 1 tbsp goji berries 1/4 tsp camu camu Pinch cinnamon •Blend all ingredients together until smooth. #organic #superfood #healthy #red #smoothie #snack #yum #cleaneating #raw #plantbased #vegan #wellness #weightloss #antioxidants #berries #recipe #consciouscooking #colorful

This lovely red berry smoothie is delicious and is packed with antioxidants. It's made with superfood goji berries and camu camu. Goji berries increase energy, support heart health and boost immune system. Camu camu is the highest source of vitamin C on the planet. It's a powerful antioxidant and helps to strengthen the immune system. This smoothie is made with organic cranberry juice, frozen strawberries, a small banana, goji berries, camu camu and cinnamon. It's raw, vegan and soy-free, and free of added sugar.
••••••••••••••
1 cup organic cranberry juice
1 cup frozen strawberries
1 small ripe banana
1 tbsp goji berries
1/4 tsp camu camu
Pinch cinnamon
•Blend all ingredients together until smooth.
#organic #superfood #healthy #red #smoothie #snack #yum #cleaneating #raw #plantbased #vegan #wellness #weightloss #antioxidants #berries #recipe #consciouscooking #colorful

422 28

Filter: Normal

Comment
 

2014-09-26 21:03:21

Having a healthy diet is crucial for brain health. Our brain is mainly made from fats and we need quality fats in our diet to keep our brain healthy. Fats are essential to our physical and mental health and we shouldn't fear or avoid them but choose and consume them wisely. Healthy fats are also essential for children to ensure proper growth and brain development so make sure your children are eating healthy foods too! Here are 7 foods you and your children can eat to optimize brain function: 1. Nuts and seeds 2. Avocados 3. Fatty fish (sustainable) 4. Coconut oil 5. Eggs (organic, pastured-raised) 6. Berries 7. Oats *The complete article is on my blog! #organic #brain #food #health #nuts #oatmeal #family #kids #superfood #coconut #fat #wellness #paleo #antioxidants #food #plantbased #paleo #fitnessfood #cleaneating #consciouscooking #vegetarian #raw

Having a healthy diet is crucial for brain health. Our brain is mainly made from fats and we need quality fats in our diet to keep our brain healthy. Fats are essential to our physical and mental health and we shouldn't fear or avoid them but choose and consume them wisely. Healthy fats are also essential for children to ensure proper growth and brain development so make sure your children are eating healthy foods too!

Here are 7 foods you and your children can eat to optimize brain function:
1. Nuts and seeds
2. Avocados
3. Fatty fish (sustainable)
4. Coconut oil
5. Eggs (organic, pastured-raised)
6. Berries
7. Oats
*The complete article is on my blog!

#organic #brain #food #health #nuts #oatmeal #family #kids #superfood #coconut #fat #wellness #paleo #antioxidants #food #plantbased #paleo #fitnessfood #cleaneating #consciouscooking #vegetarian #raw

293 38

Filter: Normal

Comment
 

2014-09-25 17:01:15

Hi everyone! My dear friend Talia Fuhrman just published her first book: Love Your Body, Eat Smart, Get Healthy, Find Your Ideal Weight, And Feel Beautiful Inside & Out! Love Your Body is a mind-body guide that offers young women a roadmap to living a healthy and positive life. Talia gives advice on how to discover your passions, find your inner beauty, let go of body hang-ups, and how find your inner sparkle. Loving what’s inside is crucial to being physically healthy on the outside! A big part of that is choosing the right foods. She also offers delicious and easy plant-based recipes to help readers achieve overall wellbeing. With her book she hopes to show that when you love and respect what’s within, it will show in spades outside. You can find her book on Amazon and you can go check her website taliafuhrman.com or find her here on Instagram @taliafuhrman #love #wellness #healthy #happy #friends #mindset #motivation #beautiful #life

Hi everyone! My dear friend Talia Fuhrman just published her first book: Love Your Body, Eat Smart, Get Healthy, Find Your Ideal Weight, And Feel Beautiful Inside & Out!

Love Your Body is a mind-body guide that offers young women a roadmap to living a healthy and positive life. Talia gives advice on how to discover your passions, find your inner beauty, let go of body hang-ups, and how find your inner sparkle. Loving what’s inside is crucial to being physically healthy on the outside! A big part of that is choosing the right foods. She also offers delicious and easy plant-based recipes to help readers achieve overall wellbeing. With her book she hopes to show that when you love and respect what’s within, it will show in spades outside.

You can find her book on Amazon and you can go check her website taliafuhrman.com or find her here on Instagram @taliafuhrman

#love #wellness #healthy #happy #friends #mindset #motivation #beautiful #life

177 8

Filter: Normal

Comment
  • @njhealthychick (7 dni)
    @consciouskrys1 it's a great book! I enjoyed reading it as well
     
  • @consciouskrys1 (7 dni)
    Awesome!! She's amazing!!💗Thanks for sharing! @njhealthychick
     
  • @eatfeelfresh (7 dni)
    Love you @taliafuhrman 💙💙💙
     
  • @travelcat_romie (7 dni)
    👏👏👏👏great i want it!!!
     
  • @taliafuhrman (6 dni)
    @consciouskrys1 I love you!!!! You are always amazing! Thank you 💕🌻💕🌻
     
  • Show more comments
     
 

2014-09-24 13:14:01

Morning everyone!:) Hope you all had a great weekend! Simple acai bowl this morning! It's made with homemade almond milk, frozen acai, frozen banana, flax seeds and raw honey, and is topped with coconut flakes, hemp seeds and cinnamon. Simple, light and delicious. And served with a cup of green tea of course:) And I'll probably have a handful of soaked almonds later as a snack since I'll probably be hungry:) If you can't find frozen acai at your health food store, you can always use acai powder. I'm curious.. What's your usual breakfast?:) #healthy #breakfast #vegan #raw #glutenfree #acai #superfood #yum #organic #plantbased #cleaneating #weightloss #tea #consciouscooking #antioxidants

Morning everyone!:) Hope you all had a great weekend! Simple acai bowl this morning! It's made with homemade almond milk, frozen acai, frozen banana, flax seeds and raw honey, and is topped with coconut flakes, hemp seeds and cinnamon. Simple, light and delicious. And served with a cup of green tea of course:) And I'll probably have a handful of soaked almonds later as a snack since I'll probably be hungry:) If you can't find frozen acai at your health food store, you can always use acai powder. 
I'm curious.. What's your usual breakfast?:)
#healthy #breakfast #vegan #raw #glutenfree #acai #superfood #yum #organic #plantbased #cleaneating #weightloss #tea #consciouscooking #antioxidants

478 50

Filter: Normal

Comment
 

2014-09-22 12:59:10

Hi everybody! Happy Saturday!:) I got tagged to do this and I thought it was a fun thing to do and a great way to know each other a little better. I tagged 20 people, would love to know more about you too!:) So here's 20 facts about me: 1. I'm French Canadian but have been living in the US for a few years. 2. I'm 26, born in July. I'm a cancer. 3. I'm very sensitive and emotional. I also have the tendency to take things personally. 4. I'm married to the most wonderful man and I became a step mother of 3 beautiful children at 20 years old. 5. I have a Maltese, her name is Pearl. She's the cutest thing. I'm an animal lover! 6. I'm creative. I love projects but I love to do them by myself. 7. I struggled with eating disorders. 8. I love rainy days. My favorite season is autumn. 9. I'm independent and I really enjoy being alone lol. 10. I'm not raw or vegan anymore for many different reasons. 11. I love breakfasts and mornings. It's my favorite time of the day. 12. I think way too much. 13. If I wasn't a nutritionist/chef, I would be in psychology. 14. I want to have my own healthy restaurant/cafe one day. 15. I traveled to more than 25 countries in the world. 16. I love to read about self-development and work on myself to become a better person. 17. I'm a good listener and I love to help and nurture others. 18. I love what's related to energy, spirituality and healing. 19. When I finish school, I want to work to be able to support causes that are close to my heart and help people that I love. 20. Sometimes, I dream about living in the countryside, having a farm with animals, a garden, fruit trees, and living like in the old days lol. #organic #life #game #smile #fun #happy #girl #love #facts #me #food #foodie #travel #plantbased #consciouscooking #healthy

Hi everybody! Happy Saturday!:) I got tagged to do this and I thought it was a fun thing to do and a great way to know each other a little better. I tagged 20 people, would love to know more about you too!:)
So here's 20 facts about me:

1. I'm French Canadian but have been living in the US for a few years.
2. I'm 26, born in July. I'm a cancer. 
3. I'm very sensitive and emotional. I also have the tendency to take things personally. 
4. I'm married to the most wonderful man and I became a step mother of 3 beautiful children at 20 years old. 
5. I have a Maltese, her name is Pearl. She's the cutest thing. I'm an animal lover!
6. I'm creative. I love projects but I love to do them by myself.
7. I struggled with eating disorders.
8. I love rainy days. My favorite season is autumn. 
9. I'm independent and I really enjoy being alone lol.
10. I'm not raw or vegan anymore for many different reasons.
11. I love breakfasts and mornings. It's my favorite time of the day.
12. I think way too much.
13. If I wasn't a nutritionist/chef, I would be in psychology. 
14. I want to have my own healthy restaurant/cafe one day.
15. I traveled to more than 25 countries in the world.
16. I love to read about self-development and work on myself to become a better person.
17. I'm a good listener and I love to help and nurture others.
18. I love what's related to energy, spirituality and healing.
19. When I finish school, I want to work to be able to support causes that are close to my heart and help people that I love. 
20. Sometimes, I dream about living in the countryside, having a farm with animals, a garden, fruit trees, and living like in the old days lol.

#organic #life #game #smile #fun #happy #girl #love #facts #me #food #foodie #travel #plantbased #consciouscooking #healthy

149 74

Filter: Normal

Comment
  • @caraskitchen (8 dni)
    Loved learning more about you!
     
  • 💚
     
  • @magdamolinagems (8 dni)
    You sound like an amazing & fun person! (fellow French-Canadian-living-in-the-US) 👍
     
  • Aaaahh just noticed this tag! Will try to do this tomorrow. Thank you SO MUCH for including me in this group of beautiful people. Much love to you and all of the good work you do for this community. 💗😄🙏 #inspired #motivated
     
  • @consciouskrys1 (8 dni)
    Yay!! Can't wait to see yours and learn more about you!!💗🎀 @sandrawinslowyoga
     
  • Show more comments
     
 

2014-09-20 15:46:06

This green smoothie is made with homemade pistachio milk, avocado, kale, matcha and nutmeg. It's creamy, slightly sweet and has a delicious nutty flavor. It's alkaline, packed with antioxidants and it's very energizing with the matcha powder. It's a banana-free smoothie and the creaminess is given by the avocado. This is a very lovely smoothie💚 (The pistachio milk recipe is on my previous post.) ••••••••••••• 1 cup pistachio milk 1/2 avocado 2-3 kale leaves 1 tsp matcha 1 tsp raw honey Pinch nutmeg 1 cup ice •Blend all ingredients until smooth. #organic #green #greensmoothie #smoothie #breakfast #snack #healthy #healthyeating #raw #yum #consciouscooking #kale #plantbased #cleaneating #food #wellness #glutenfree #soyfree #weightloss #fitnessfood #matcha #alkaline

This green smoothie is made with homemade pistachio milk, avocado, kale, matcha and nutmeg. It's creamy, slightly sweet and has a delicious nutty flavor. It's alkaline, packed with antioxidants and it's very energizing with the matcha powder. It's a banana-free smoothie and the creaminess is given by the avocado. This is a very lovely smoothie💚
(The pistachio milk recipe is on my previous post.)
•••••••••••••
1 cup pistachio milk
1/2 avocado
2-3 kale leaves
1 tsp matcha
1 tsp raw honey
Pinch nutmeg
1 cup ice
•Blend all ingredients until smooth.
#organic #green #greensmoothie #smoothie #breakfast #snack #healthy #healthyeating #raw #yum #consciouscooking #kale #plantbased #cleaneating #food #wellness #glutenfree #soyfree #weightloss #fitnessfood #matcha  #alkaline

503 37

Filter: Normal

Comment
 

2014-09-16 13:02:33

Homemade pistachio milk made with pistachio, filtered water, pure vanilla extract and sea salt. This non-dairy milk is rich and creamy, naturally sweet, and has a beautiful light green color. It was really lovely in my matcha latte this morning. I made a small batch as I'm the only one drinking it and as pistachios can be pretty expensive. I also prefer to change and make it again another time instead of using all my pistachios at once. If you try it, you don't need to soak the pistachios, but you will need to strain the milk with a nut milk bag. Have you ever try pistachio milk?💚 •••••••••••••• 1/2 cup pistachio 2 cups filtered water 1 tsp pure vanilla extract Pinch sea salt •Blend until smooth and strain the milk. Store in the fridge. #organic #pistachio #nondairy #yum #vegan #raw #vegetarian #glutenfree #plantbased #healthy #cleaneating #cleaneating #paleo #consciouscooking #fitnessfood

Homemade pistachio milk made with pistachio, filtered water, pure vanilla extract and sea salt. This non-dairy milk is rich and creamy, naturally sweet, and has a beautiful light green color. It was really lovely in my matcha latte this morning. I made a small batch as I'm the only one drinking it and as pistachios can be pretty expensive. I also prefer to change and make it again another time instead of using all my pistachios at once. If you try it, you don't need to soak the pistachios, but you will need to strain the milk with a nut milk bag.
Have you ever try pistachio milk?💚
••••••••••••••
1/2 cup pistachio
2 cups filtered water
1 tsp pure vanilla extract
Pinch sea salt
•Blend until smooth and strain the milk. Store in the fridge.
#organic #pistachio #nondairy #yum #vegan #raw #vegetarian #glutenfree #plantbased #healthy #cleaneating #cleaneating #paleo #consciouscooking #fitnessfood

534 73

Filter: Normal

Comment
  • I've never tried pistachio milk, but thanks for the tip! I prefer to vary all my milks as well, so I need to pull out my milk-maker and get to Makin!! 👏👏 Do you feel like the vanilla is a necessary component of the milk? Just curious?
     
  • @consciouskrys1 (10 dni)
    Yeah you should try it it's delicious!💚 The vanilla isn't necessary, it's delicious by itself. I just love vanilla and it brings a nice touch but definitely not necessary!:) xox @lipstickandberries
     
  • @derekwade (10 dni)
    @cabs1030 looks amazing
     
  • @consciouskrys1 awesome recipe!
     
  • @cabs1030 (9 dni)
    @derekwade I am going to try to make it. Kup!
     
  • Show more comments
     
 

2014-09-15 12:50:11

Hi guys! Just got back from the farmers market here in NY and found this beauty! This is a maitake mushroom. Did you know that mushrooms are a good source of vitamin D and that they increase immunity? They are very healthy. When you buy mushrooms, you don't want to wash them. You simply use a damp paper towel or a brush to clean them. You store them in a paper bag in the fridge so they can breathe and you use them within three days. Do you like mushrooms? What's your favorite kind?:) I looove them! Especially the wild ones!:) #organic #vegan #raw #yum #plantbased #maitake #paleo #farmersmarket #nyc #wild #food #healthy #wellness #cleaneating #consciouscooking

Hi guys! Just got back from the farmers market here in NY and found this beauty! This is a maitake mushroom. Did you know that mushrooms are a good source of vitamin D and that they increase immunity? They are very healthy. When you buy mushrooms, you don't want to wash them. You simply use a damp paper towel or a brush to clean them. You store them in a paper bag in the fridge so they can breathe and you use them within three days.
Do you like mushrooms? What's your favorite kind?:) I looove them! Especially the wild ones!:)
#organic #vegan #raw #yum #plantbased  #maitake #paleo #farmersmarket #nyc #wild #food #healthy #wellness #cleaneating #consciouscooking

405 46

Filter: Normal

Comment
 

2014-09-13 18:28:07

Hi guys!:) As you probably all know, I just moved to New York to go to a culinary school and even though it's been only a few days, I'm really loving it!!! I'm very busy here, and especially since I'm studying in nutrition as well, but I'll do my best to keep posting things regularly :) I'm also living in an apartment here so it makes things a little more complicated but I will do what I can with what I have :) I made this salad real quick for lunch and this is simply a blend of fresh lettuce, radicchio, fennel, baby tomatoes, chopped olives, avocado and pine nuts, tossed in a light vinaigrette made with extra-virgin olive oil, fresh lemon juice, fleur de sel and black pepper. Simple but very delicious! The quality and freshness of your ingredients make the whole difference and even in a very simple salad!💚 #organic #yum #salad #lunch #healthy #healthyeating #nyc #plantbased #consciouscooking #colorful #cleaneating #raw #vegan #glutenfree #green #food

Hi guys!:) As you probably all know, I just moved to New York to go to a culinary school and even though it's been only a few days, I'm really loving it!!! I'm very busy here, and especially since I'm studying in nutrition as well, but I'll do my best to keep posting things regularly :) I'm also living in an apartment here so it makes things a little more complicated but I will do what I can with what I have :) I made this salad real quick for lunch and this is simply a blend of fresh lettuce, radicchio, fennel, baby tomatoes, chopped olives, avocado and pine nuts, tossed in a light vinaigrette made with extra-virgin olive oil, fresh lemon juice, fleur de sel and black pepper. Simple but very delicious! The quality and freshness of your ingredients make the whole difference and even in a very simple salad!💚
#organic #yum #salad #lunch #healthy #healthyeating #nyc #plantbased #consciouscooking #colorful #cleaneating #raw #vegan #glutenfree #green #food

512 60

Filter: Normal

Comment
  • @taliafuhrman (16 dni)
    @consciouskrys1 this is absolutely stunning. I'd love to finally catch up soon. I do hope you are loving city life and NGI! I know you will thrive there and your culinary skills are going to be that much more amazing!! 💕✨🍓😊
     
  • @consciouskrys1 (16 dni)
    Aw thanks girl!! That's so kind of you!!! I'll try to call you tomorrow after school!😘 @taliafuhrman
     
  • @consciouskrys1 (16 dni)
    Oh really?! They have really great cooking classes! I did their gluten-free one last year. Let me know if you go!:) 💕✨ @arielaisawesome
     
  • @taliafuhrman (16 dni)
    I would love that!! @consciouskrys1 I will be free to chat after 8:00 EST!!! Can't wait to see how everything is going!! 💖😘
     
  • @milawetzler (13 dni)
    @victoriabardi
     
  • Show more comments
     
 

2014-09-12 21:42:43

Good morning everyone!! I don't know if you're like me but what I put on my skin is as important as what I eat. Most of what we put on our skin is absorbed and go into our bloodstream and affect our health so it's important to avoid toxic chemical products and go for natural, clean products. I mostly buy organic but I like to make my own concoction sometimes :) This rose lavender body wash is made with rose castile soap, lavender essential oil, raw honey, coconut oil and vitamin E. It's very gentle on the skin, it's very nourishing, and it leaves my skin soothe and hydrated. And it really smells lovely!:) Have you ever make your own body wash? •••••••••• 2/3 cup castile soap (I used rose) 15-20 drops lavender essential oil 1/4 cup raw honey 1 tbsp coconut oil (or almond) 1 tsp vitamin E •Combine all ingredients in a bottle and shake well. It will last for a few months! #organic #skincare #healthy #body #bodywash #lavender #rose #plantbased #natural #wellness #vegan #green #soap

Good morning everyone!! I don't  know if you're like me but what I put on my skin is as important as what I eat. Most of what we put on our skin is absorbed and go into our bloodstream and affect our health so it's important to avoid toxic chemical products and go for natural, clean products. I mostly buy organic but I like to make my own concoction sometimes :) This rose lavender body wash is made with rose castile soap, lavender essential oil, raw honey, coconut oil and vitamin E. It's very gentle on the skin, it's very nourishing, and it leaves my skin soothe and hydrated. And it really smells lovely!:) Have you ever make your own body wash?
••••••••••
2/3 cup castile soap (I used rose)
15-20 drops lavender essential oil
1/4 cup raw honey
1 tbsp coconut oil (or almond)
1 tsp vitamin E
•Combine all ingredients in a bottle and shake well. It will last for a few months!
#organic #skincare #healthy #body #bodywash #lavender #rose #plantbased #natural #wellness #vegan #green #soap

344 51

Filter: Normal

Comment
  • @sapphire_v (20 dni)
    ✨💫🌹💫✨
     
  • @consciouskrys1 (20 dni)
    That's awesome!!!!!!💛🙌🙌 @kendall_is_green
     
  • @consciouskrys1 (20 dni)
    I use Dr Bronners Magic Soap! Google it:) You can get it at Whole Foods!:) @tifanicole
     
  • @tifanicole (20 dni)
    I love Dr. Bronner's. I've never seen rose before, I'll look for it :) thanks!
     
  • @keiramcl (20 dni)
    @mhinsley @marnideppeler
     
  • Show more comments
     
 

2014-09-10 13:45:17

Never let go of your dreams. You are capable of achieving anything you truly desire. Try until you succeed, even if you have to fail a thousand times. Because at the end of the day, we will only regret what was in our heart that we didn't try or didn't try long enough.. Believe in yourself, do your best, and have faith in the universe. Talking of dreams, time for me to go to bed!:) Good night everyone💗 #organic #dreams #faith #love #life #yoga #fitness #healthy #conscious #mind #beautiful #words #truth #wisdom #relax

Never let go of your dreams. You are capable of achieving anything you truly desire. Try until you succeed, even if you have to fail a thousand times. Because at the end of the day, we will only regret what was in our heart that we didn't try or didn't try long enough.. Believe in yourself, do your best, and have faith in the universe. Talking of dreams, time for me to go to bed!:) Good night everyone💗
#organic #dreams #faith #love #life #yoga #fitness #healthy #conscious #mind #beautiful #words #truth #wisdom #relax

382 25

Filter: Normal

Comment
 

2014-09-09 04:18:49

Hi guys! Hope you all had a great weekend! I made these lovely cookies with my step son in Florida. He has autism so he's on a very specific diet. These cookies are very healthy. They are made with gluten-free rolled oats, cashews, banana, coconut flakes, cacao, goji berries, chia seeds, pumpkin and sunflower seeds, coconut oil, cinnamon and sea salt. He helped me to make them them and he really enjoyed them too. And even his little picky brother liked them hihi☺️The cookies have no added sugars, and they are vegan, gluten and soy-free.❤️ •••••••••••••••• 1 1/2 cup gluten-free rolled oats 1/2 cup cashew 1/2 cup coconut flakes, unswet. 1/4 cup vegan chocolate chips 2 ripe bananas 2 tbsp coconut oil 2 tbsp goji berries 2 tbsp sunflower seeds 2 tbsp pumpkin seeds 1 tsp chia or flax 1/2 tsp sea salt 1/4 tsp cinnamon •Bake 8-10 min at 350. On a baking sheet, make sure to flatten the cookies down. #organic #plantbased #vegan #cookies #superfood #energy #glutenfree #dairyfree #dessert #consciouscooking #food #healthy #cleaneating #recipe

Hi guys! Hope you all had a great weekend! I made these lovely cookies with my step son in Florida. He has autism so he's on a very specific diet. These cookies are very healthy. They are made with gluten-free rolled oats, cashews, banana, coconut flakes, cacao, goji berries, chia seeds, pumpkin and sunflower seeds, coconut oil, cinnamon and sea salt. He helped me to make them them and he really enjoyed them too. And even his little picky brother liked them hihi☺️The cookies have no added sugars, and they are vegan, gluten and soy-free.❤️
••••••••••••••••
1 1/2 cup gluten-free rolled oats
1/2 cup cashew
1/2 cup coconut flakes, unswet.
1/4 cup vegan chocolate chips
2 ripe bananas
2 tbsp coconut oil
2 tbsp goji berries
2 tbsp sunflower seeds
2 tbsp pumpkin seeds
1 tsp chia or flax
1/2 tsp sea salt
1/4 tsp cinnamon
•Bake 8-10 min at 350. On a baking sheet, make sure to flatten the cookies down.
#organic #plantbased #vegan #cookies #superfood #energy #glutenfree #dairyfree #dessert #consciouscooking #food #healthy #cleaneating #recipe

467 54

Filter: Normal

Comment
 

2014-09-08 02:10:54

Hi guys!:) This chickpea salad with butter lettuce and avocado is super simple and easy to make, and tastes really good!:) I like chickpea salads but I like them even more if there are greens in them:) The butter lettuce is lightly sweet and brings a really nice texture to the salad, the diced avocado is really nice as well, and the salad is tossed in a light dressing made with extra-virgin olive oil, fresh lemon juice, a little Dijon mustard, sea salt and black pepper. Light, nutritious, quick and healthy meal!:) •••••••••••• Recipe: Handful butter lettuce, chopped 1 can organic chickpea, rinsed and drained 2 green onions 1 avocado 1/2 red bell pepper 2/3 tbsp fresh parsley 1 tbsp extra-virgin olive oil 1/2 lemon, juice 1 tsp Dijon mustard Sea salt and black pepper, to taste #organic #chickpea #salad #yum #food #lunch #recipe #vegan #glutenfree #vegetarian #colorful #cleaneating #healthy #weightloss #consciouscooking

Hi guys!:) This chickpea salad with butter lettuce and avocado is super simple and easy to make, and tastes really good!:) I like chickpea salads but I like them even more if there are greens in them:) The butter lettuce is lightly sweet and brings a really nice texture to the salad, the diced avocado is really nice as well, and the salad is tossed in a light dressing made with extra-virgin olive oil, fresh lemon juice, a little Dijon mustard, sea salt and black pepper. Light, nutritious, quick and healthy meal!:)
••••••••••••
Recipe:
Handful butter lettuce, chopped
1 can organic chickpea, rinsed and drained
2 green onions
1 avocado
1/2 red bell pepper
2/3 tbsp fresh parsley
1 tbsp extra-virgin olive oil
1/2 lemon, juice
1 tsp Dijon mustard
Sea salt and black pepper, to taste
#organic #chickpea #salad #yum #food #lunch #recipe #vegan #glutenfree #vegetarian #colorful #cleaneating #healthy #weightloss #consciouscooking

755 45

Filter: Normal

Comment
  • @jvdjj1976 (25 dni)
    Yumm
     
  • @missjeannne (25 dni)
    Looks delicious😍
     
  • @liftloveeat (23 dni)
    @81_texas
     
  • @aanastazijaa (21 dni)
    @maurovska
     
  • @samaolsen (21 dni)
    @whitney_el
     
  • Show more comments
     
 

2014-09-05 00:26:08

Hi guys!!! It's so hot outside so I decided to make a Fig Lavender Nanaicecream💜 It's super easy to make and it tastes amazing. If you have fresh figs and lavender essential oil at home, give a try to this delicious refreshing treat! It's raw, vegan, and soy-free. Enjoy!!:) ••••••••••• Recipe: 4 frozen bananas 6 fresh figs 4 tbsp almond milk 1 drop lavender essential oil 1/2 tsp pure vanilla extract Pinch fine sea salt #organic #yum #vegan #vegetarian #plantbased #fig #dessert #raw #food #rawfood #colorful #cleaneating #lavender #consciouscooking #glutenfree #rawfood #snack #summer

Hi guys!!! It's so hot outside so I decided to make a Fig Lavender Nanaicecream💜 It's super easy to make and it tastes amazing. If you have fresh figs and lavender essential oil at home, give a try to this delicious refreshing treat! It's raw, vegan, and soy-free. Enjoy!!:)
•••••••••••
Recipe:
4 frozen bananas
6 fresh figs
4 tbsp almond milk
1 drop lavender essential oil
1/2 tsp pure vanilla extract
Pinch fine sea salt
#organic #yum #vegan #vegetarian #plantbased #fig #dessert #raw #food #rawfood #colorful #cleaneating #lavender #consciouscooking #glutenfree #rawfood #snack #summer

676 68

Filter: Normal

Comment
  • @kat_food_ (25 dni)
    So pretty! 💕
     
  • @striving4zennyc (25 dni)
    Have never tried figs in my smoothie - I guess I should ☺️💜
     
  • @hndfood (23 dni)
    Do you need a special lavender oil that is edible for this
     
  • @olenkomazzamora (22 dni)
    Beautiful 💜❤️💜❤️
     
  • @amaliewj (20 dni)
    😍😍👌
     
  • Show more comments
     
 

2014-09-02 21:31:07

Good morning everybody!!! Hope you had a great night of sleep!! Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and repairs. Most adults need about eight hours of sleep each night to function at their best, but it can vary from person to person. Inadequate sleep weakens our ability to handle stress, maintain a healthy immune system, moderate our emotions, and think clearly. Here are 10 tips you can try to improve your sleep (the complete article is on my blog and also just got published on MindBodyGreen): 1. Follow a bedtime routine 2. Create a calming environment 3. Keep a consistent sleep schedule 4. Avoid stimulants and alcohol 5. Try eating a light dinner 6. Drink herbal tea before bed 7. Use calming essential oils 8. Get plenty of magnesium 9. Get natural light during the day 10. Exercise regularly #organic #healthy #health #sleep #tips #life #stress #relax #exercise #cleaneating #peace #yoga #fitness #paleo #vegan #raw #consciouscooking

Good morning everybody!!! Hope you had a great night of sleep!! Restful sleep is the foundation of good health. You cannot be healthy without adequate sleep. While we sleep, our body relaxes, detoxifies and repairs. Most adults need about eight hours of sleep each night to function at their best, but it can vary from person to person. Inadequate sleep weakens our ability to handle stress, maintain a healthy immune system, moderate our emotions, and think clearly.
Here are 10 tips you can try to improve your sleep (the complete article is on my blog and also just got published on MindBodyGreen):
1. Follow a bedtime routine
2. Create a calming environment
3. Keep a consistent sleep schedule
4. Avoid stimulants and alcohol
5. Try eating a light dinner
6. Drink herbal tea before bed
7. Use calming essential oils
8. Get plenty of magnesium
9. Get natural light during the day
10. Exercise regularly
#organic #healthy #health #sleep #tips #life #stress #relax #exercise #cleaneating #peace #yoga #fitness #paleo #vegan #raw #consciouscooking

270 31

Filter: Normal

Comment
  • @eileengett (28 dni)
    @larakalayjian
     
  • These are the best tips! You covered them all Krystelle!!!
     
  • @arlenelouise78 (27 dni)
    @trudysproule
     
  • @casabyorgania (26 dni)
    Thank you Krystelle👌
     
  • @melfriendlyfoods (25 dni)
    That is so true! Magnesium made a big difference for me... And herbal tea before going to bed (with a good book). I feel way much better now 🙏
     
  • Show more comments
     
 

2014-09-02 13:17:56

Happy Labor Day everyone!! Time to say goodbye to summer (well unless you live in warm climate like me hihi)! No but seriously, summer isn't even my favorite season. Autumn is, and I can't wait to be in NY this week to see the beautiful colors and feel the change of weather! I'm Canadian so it will reminds me home💛. I made this lovely pitaya smoothie for breakfast and it was so delicious. Pitaya, aka dragon fruit, is full of antioxidants and pretty low in sugar. And it makes gorgeous smoothies!! I get the frozen one from my health food store (it's cheaper than the fresh one and you don't have to add ice). And yes, it's only raw, frozen, puréed pitaya; no added sugar, additives or preservatives.. So if you have frozen pitaya on hands, give a try to this delicious superfood smoothie!! Hope you all have a great day!! xo •••••••••••••• Recipe: 1 cup almond milk 1 banana 1 pack frozen pitaya 1/2 cup frozen mangoes 1 tbsp raw honey 1 tsp maca Chia seeds, to garnish •Blend all ingredients until smooth and garnish with chia seeds. #organic #beautiful #colorful #breakfast #snack #superfood #smoothie #pitaya #pink #summer #laborday #yum #raw #rawfood #recipe #plantbased #cleaneating #dairyfree #consciouscooking

Happy Labor Day everyone!! Time to say goodbye to summer (well unless you live in warm climate like me hihi)! No but seriously, summer isn't even my favorite season. Autumn is, and I can't wait to be in NY this week to see the beautiful colors and feel the change of weather! I'm Canadian so it will reminds me home💛.
I made this lovely pitaya smoothie for breakfast and it was so delicious. Pitaya, aka dragon fruit, is full of antioxidants and pretty low in sugar. And it makes gorgeous smoothies!! I get the frozen one from my health food store (it's cheaper than the fresh one and you don't have to add ice). And yes, it's only raw, frozen, puréed pitaya; no added sugar, additives or preservatives.. So if you have frozen pitaya on hands, give a try to this delicious superfood smoothie!! Hope you all have a great day!! xo
••••••••••••••
Recipe:
1 cup almond milk
1 banana
1 pack frozen pitaya
1/2 cup frozen mangoes
1 tbsp raw honey
1 tsp maca
Chia seeds, to garnish
•Blend all ingredients until smooth and garnish with chia seeds.
#organic #beautiful #colorful #breakfast #snack #superfood #smoothie #pitaya #pink #summer #laborday #yum #raw #rawfood #recipe #plantbased #cleaneating #dairyfree #consciouscooking

674 40

Filter: Normal

Comment
 

2014-09-01 13:34:44

Hi everybody!!!! Hope you all enjoying this long weekend!!! Are you guys doing something special?Not me haha! It's pretty quiet. I'm actually moving to NY for 6 months this Friday so I have lot of things to do:) Okay, so this meal is pretty simple to make and super nutritious. It's basically a sauté of kale and Portobello mushrooms served over warm cooked buckwheat and garnished with cashews and chopped cilantro. Sooo simple but really good. Perfect for busy nights..! This meal is vegan, gluten, and soy-free. X ••••••••• Recipe: 1/2 cup dry buckwheat 1 cup water or broth 2 tbsp extra-virgin olive oil 2 large Portobello mushrooms, diced 3 cups kale, stem removed, chopped 1/4 cup cilantro, chopped Sea salt and black pepper, to taste Raw or roasted cashews, to garnish #organic #yum #food #plantbased #cleaneating #recipe #dinner #weightloss #glutenfree #healthy #consciouscooking #colorful #vegan #vegetarian #fitnessfood

Hi everybody!!!! Hope you all enjoying this long weekend!!! Are you guys doing something special?Not me haha! It's pretty quiet. I'm actually moving to NY for 6 months this Friday so I have lot of things to do:)
Okay, so this meal is pretty simple to make and super nutritious. It's basically a sauté of kale and Portobello mushrooms served over warm cooked buckwheat and garnished with cashews and chopped cilantro. Sooo simple but really good. Perfect for busy nights..! This meal is vegan, gluten, and soy-free. X
•••••••••
Recipe:
1/2 cup dry buckwheat
1 cup water or broth
2 tbsp extra-virgin olive oil
2 large Portobello mushrooms, diced
3 cups kale, stem removed, chopped
1/4 cup cilantro, chopped
Sea salt and black pepper, to taste
Raw or roasted cashews, to garnish
#organic #yum #food #plantbased #cleaneating #recipe #dinner #weightloss #glutenfree #healthy #consciouscooking #colorful #vegan #vegetarian #fitnessfood

410 29

Filter: Normal

Comment
 

2014-08-31 21:01:56

Hi guys!:) This zucchini avocado hummus is super healthy and so easy and quick to make. It's made with zucchini, avocado, tahini, and spices. No beans required. Hummus really makes a great snack. I like to eat it with crudités, of course, but I also like it with raw flax seed crackers since it's a bit crunchy. This hummus is super creamy and yummy; you should try it!:) It's raw, vegan, paleo, and oil-free. X •••••••••••••••••• Recipe: 1 zucchini 1 small avocado 1/4 cup tahini 1 lemon, juice 1 small clove garlic 1 1/2 tsp cumin 1 tsp sea salt + Sliced shallots and smoked paprika, to garnish #organic #yum #plantbased #paleo #healthy #weightloss #cleaneating #raw #recipe #vegan #hummus #avocado #zucchini #oilfree #consciouscooking #snack #soyfree

Hi guys!:) This zucchini avocado hummus is super healthy and so easy and quick to make. It's made with zucchini, avocado, tahini, and spices. No beans required. Hummus really makes a great snack. I like to eat it with crudités, of course, but I also like it with raw flax seed crackers since it's a bit crunchy. This hummus is super creamy and yummy; you should try it!:) It's raw, vegan, paleo, and oil-free. X
••••••••••••••••••
Recipe:
1 zucchini
1 small avocado
1/4 cup tahini
1 lemon, juice
1 small clove garlic
1 1/2 tsp cumin
1 tsp sea salt
+
Sliced shallots and smoked paprika, to garnish
#organic #yum #plantbased #paleo #healthy #weightloss #cleaneating #raw #recipe #vegan #hummus #avocado #zucchini #oilfree #consciouscooking #snack #soyfree

825 61

Filter: Normal

Comment
 

2014-08-29 21:25:39

Advertisement: