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Krystelle F. Gratziani @consciouskrys1

Krystelle F. Gratziani consciouskrys1
  • website: http://www.consciouscooking.com
  • bio: 📚Health Counselor, Chef & Nutrition Student 🌿Healthy Plant Based Recipes 🌾Nourish Body, Mind & Soul 🌸Organic Living 👉[email protected]
  • number of photos: 321
  • followed by: 14314
 

If you're looking for a simple and healthy chocolate dessert, try this delicious chocolate mousse! It's rich and creamy, and yes, it's healthy. A few bites will be enough to satisfy your craving for sweets. This mousse is made with canned coconut milk (the hardened part from the top only - do not shake the can), raw cacao powder, raw honey, vanilla, and sea salt. Add a pinch of cinnamon if you like to help balance blood sugar. This chocolate mousse is Paleo and do not require any cooking. It's very simple and easy to make.. All you need is a blender! Garnish with chocolate and/or berries or sliced banana if you like and enjoy!!!💕 ••••••••••••• Recipe: 1 can full fat coconut milk (hardened part only) 1/4 cup raw or organic honey 1/3 cup raw cacao powder 1 tsp pure vanilla extract Pinch sea salt Pinch cinnamon, opt •Scoop out the hardened part of the can of coconut milk (discard the liquid) and put it in a blender. •Add the remaining ingredients and blend until smooth. •Pour into bowls and store in the fridge for an hour. Garnish and serve. #organic #paleo #healthy #coconut #chocolate #dessert #plantbased #yum #food #recipe #energy #glutenfree #vegetarian #cleaneating #instagood #consciouscooking #antioxidants

If you're looking for a simple and healthy chocolate dessert, try this delicious chocolate mousse! It's rich and creamy, and yes, it's healthy. A few bites will be enough to satisfy your craving for sweets. This mousse is made with canned coconut milk (the hardened part from the top only - do not shake the can), raw cacao powder, raw honey, vanilla, and sea salt. Add a pinch of cinnamon if you like to help balance blood sugar. This chocolate mousse is Paleo and do not require any cooking. It's very simple and easy to make.. All you need is a blender! Garnish with chocolate and/or berries or sliced banana if you like and enjoy!!!💕
•••••••••••••
Recipe:
1 can full fat coconut milk (hardened part only)
1/4 cup raw or organic honey
1/3 cup raw cacao powder
1 tsp pure vanilla extract
Pinch sea salt
Pinch cinnamon, opt
•Scoop out the hardened part of the can of coconut milk (discard the liquid) and put it in a blender.
•Add the remaining ingredients and blend until smooth.
•Pour into bowls and store in the fridge for an hour. Garnish and serve.
#organic #paleo #healthy #coconut #chocolate #dessert #plantbased #yum #food #recipe #energy #glutenfree #vegetarian #cleaneating #instagood #consciouscooking #antioxidants

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2014-07-21 16:50:26

This Green tea Mojito is perfect for summer! It's very refreshing and it tastes amazing. It's alcohol-free. I used an orchid green tea bag (brand: Mighty Leaf) so it really had a wonderful taste but feel free to use your favorite green tea. Don't let the tea steep too long or it will get bitter. This drink is really good, and especially with the cucumber slices, the squeezed lime, and the fresh mint leaves. I used raw honey to sweeten but feel free to use your favorite natural sweetener if you do not eat raw honey. Enjoy!!!☀️ •••••••••••••• Recipe: 1 cup green tea (I used orchid green tea) 1 tbsp raw honey, to taste 2-3 Cucumber slices 4-5 Mint leaves 1/2 lime, cut in half and squeezed Lots of ice •Make the tea but don't let it steep for too long.. 3-4 minutes is enough. When the tea has cooled down, add raw honey and stir. •Fill a big glass with ice. Add cucumber slices, lime and mint leaves. Fill with tea and serve. #organic #green #tea #mojito #weightloss #energy #healthy #yum #health #glutenfree #raw #vegan #vegetarian #summer #drink #cocktail #plantbased #cleaneating #recipe #igdaily #consciouscooking #amazing

This Green tea Mojito is perfect for summer! It's very refreshing and it tastes amazing. It's alcohol-free. I used an orchid green tea bag (brand: Mighty Leaf) so it really had a wonderful taste but feel free to use your favorite green tea. Don't let the tea steep too long or it will get bitter. This drink is really good, and especially with the cucumber slices, the squeezed lime, and the fresh mint leaves. I used raw honey to sweeten but feel free to use your favorite natural sweetener if you do not eat raw honey. Enjoy!!!☀️
••••••••••••••
Recipe:
1 cup green tea (I used orchid green tea)
1 tbsp raw honey, to taste
2-3 Cucumber slices
4-5 Mint leaves
1/2 lime, cut in half and squeezed
Lots of ice
•Make the tea but don't let it steep for too long.. 3-4 minutes is enough. When the tea has cooled down, add raw honey and stir.
•Fill a big glass with ice. Add cucumber slices, lime and mint leaves. Fill with tea and serve.
#organic #green #tea #mojito #weightloss #energy #healthy #yum #health #glutenfree #raw #vegan #vegetarian #summer #drink #cocktail #plantbased #cleaneating #recipe #igdaily #consciouscooking #amazing

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2014-07-20 21:09:56

Hi guys!! Hope you all having a great Saturday! I made this delicious black bean and corn salad, and oh my, it was so good!!! This salad is super easy and quick to make, and is very nutritious and delicious. It really makes a great summer dish! I used fresh corn, as it's in season right now, and since I'm in vacation, I simply used a canned of organic black beans for convenience. Feel free to cook your own if you prefer..! If you have trouble digesting beans, make sure you rinse the beans very well or if you cook your own, add a piece of kombu to the water. Chewing the beans very well and eating them in small quantities will also help. This salad is packed with proteins, fiber and antioxidant, and is vegan and gluten-free. It also makes great leftovers! I hope you enjoy it as much as I did!💛 ••••••••••••• Recipe: 1 can organic black beans, rinsed and drained 2 ears fresh corn 1 red bell pepper, diced 1 avocado, diced 1/2 red onion, diced 1/4 cup cilantro, finely chopped Dressing: 1/4 cup extra-virgin olive oil 1/4 cup fresh lime juice 1 tsp cumin 1 tsp sea salt 1/4 tsp black pepper •Make the dressing using a small blender or bowl by mixing all ingredients together. •Combine all ingredients in a large bowl, add the dressing and toss. Serve immediately or keep in the refrigerator until ready. #organic #plantbased #vegan #salad #summer #food #recipe #yum #weightloss #energy #fitnessfood #glutenfree #cleaneating #consciouscooking #healthy #igdaily #instagood

Hi guys!! Hope you all having a great Saturday! I made this delicious black bean and corn salad, and oh my, it was so good!!! This salad is super easy and quick to make, and is very nutritious and delicious. It really makes a great summer dish! I used fresh corn, as it's in season right now, and since I'm in vacation, I simply used a canned of organic black beans for convenience. Feel free to cook your own if you prefer..! If you have trouble digesting beans, make sure you rinse the beans very well or if you cook your own, add a piece of kombu to the water. Chewing the beans very well and eating them in small quantities will also help. This salad is packed with proteins, fiber and antioxidant, and is vegan and gluten-free. It also makes great leftovers! I hope you enjoy it as much as I did!💛
•••••••••••••
Recipe:
1 can organic black beans, rinsed and drained
2 ears fresh corn
1 red bell pepper, diced
1 avocado, diced
1/2 red onion, diced
1/4 cup cilantro, finely chopped
Dressing:
1/4 cup extra-virgin olive oil
1/4 cup fresh lime juice
1 tsp cumin
1 tsp sea salt
1/4 tsp black pepper
•Make the dressing using a small blender or bowl by mixing all ingredients together.
•Combine all ingredients in a large bowl, add the dressing and toss. Serve immediately or keep in the refrigerator until ready.
#organic #plantbased #vegan #salad #summer #food #recipe #yum #weightloss #energy #fitnessfood #glutenfree #cleaneating #consciouscooking #healthy #igdaily #instagood

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  • Looks awesome! What kombu though? @consciouskrys1
     
  • @askleahrenee (2 dni)
    I just love that salad!
     
  • @hisholines999 this looks good!
     
  • @healthfulworld (2 dni)
    Yum
     
  • @hisholines999 (1 dni)
    Yeh we loose the salt eventually black beans and ummm olive oil
     
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2014-07-19 18:34:33

Be grateful for every new day, for every person you meet, for every situation you have to face, and for everything you have, and don't have. There is always a reason behind everything, and there is always something to learn from every situation. Look at all your blessings, and let go what you think is missing in your life because in reality, nothing is really missing. Everything is perfect just the way it is. Keep your life simple, learn to be happy with the little things of life, appreciate and be grateful for everything you have, and never take anything for granted. By practicing gratefulness, you'll find happiness and peace of mind. Hope you all have a lovely Friday and weekend!!!💛Xx #organic #wisdom #words #truth #motivation #grateful #yoga #spiritual #meditation #love #life #healthy #mind #beautiful #happy #smile #best #instagood

Be grateful for every new day, for every person you meet, for every situation you have to face, and for everything you have, and don't have. There is always a reason behind everything, and there is always something to learn from every situation. Look at all your blessings, and let go what you think is missing in your life because in reality, nothing is really missing. Everything is perfect just the way it is. Keep your life simple, learn to be happy with the little things of life, appreciate and be grateful for everything you have, and never take anything for granted. By practicing gratefulness, you'll find happiness and peace of mind.
Hope you all have a lovely Friday and weekend!!!💛Xx
#organic #wisdom #words #truth #motivation #grateful #yoga #spiritual #meditation #love #life #healthy #mind #beautiful #happy #smile #best #instagood

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2014-07-18 13:09:04

Cold Soba Noodle & Veggie Salad with Tahini Sauce -- Soo good and healthy!! This meal is perfect for a light dinner on a hot summer day!! Simply cook the buckwheat noodle in advance, use a spiralizer for the veggies, and make the sauce. I don't eat pasta very often but these noodles are made of 100% buckwheat (look on label) so they are gluten-free and very nutritious. I really enjoyed this meal, it was really good!!! I've also garnished with gomashio, which is a seasoning made with sesame seeds, sea salt and dried algae. I hope you enjoy this meal as much as I did!! It's vegan and gluten-free.💛 ••••••••••••••• Recipe (for 2): 1/2 package 100% Buckwheat noodle 1 small zucchini 1 small yellow squash 1 carrot Sprouts 1/2 avocado Gomashio, to garnish Sauce: 1/4 cup tahini 2 tbsp water 2 tbsp tamari 2 tbsp lime juice 1 small clove garlic Pinch cayenne pepper •Cook noodles, reserve. •Use spiralizer for veggies. Shred the carrots. •Make the sauce using a small blender. •Combine pasta and veggies in a bowl, add avocado, sauce, and garnish with gomashio. #organic #pasta #buckwheat #plantbased #yum #dinner #healthy #weightloss #wellness #dairyfree #food #glutenfree #vegan #veganfood #fitnessfood #cleaneating #consciouscooking

Cold Soba Noodle & Veggie Salad with Tahini Sauce -- Soo good and healthy!! This meal is perfect for a light dinner on a hot summer day!! Simply cook the buckwheat noodle in advance, use a spiralizer for the veggies, and make the sauce. I don't eat pasta very often but these noodles are made of 100% buckwheat (look on label) so they are gluten-free and very nutritious. I really enjoyed this meal, it was really good!!! I've also garnished with gomashio, which is a seasoning made with sesame seeds, sea salt and dried algae. I hope you enjoy this meal as much as I did!! It's vegan and gluten-free.💛
•••••••••••••••
Recipe (for 2):
1/2 package 100% Buckwheat noodle
1 small zucchini
1 small yellow squash
1 carrot
Sprouts
1/2 avocado
Gomashio, to garnish
Sauce:
1/4 cup tahini
2 tbsp water
2 tbsp tamari
2 tbsp lime juice
1 small clove garlic
Pinch cayenne pepper
•Cook noodles, reserve.
•Use spiralizer for veggies. Shred the carrots.
•Make the sauce using a small blender.
•Combine pasta and veggies in a bowl, add avocado, sauce, and garnish with gomashio.
#organic #pasta #buckwheat #plantbased #yum #dinner #healthy #weightloss #wellness #dairyfree #food #glutenfree #vegan #veganfood #fitnessfood #cleaneating #consciouscooking

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2014-07-17 21:29:51

Smoothies are one of my favorite breakfast and snack. I prefer to have my smoothies without any toppings because it's simple and easier to digest, although I do add some toppings once in a while.. I kept this one very simple but it's super nutritious and delicious. There is camu camu in the smoothie, which is the highest source of vitamin C (antioxidant), Brazil nuts for it's high concentration of selenium (powerful antioxidant), acai berry and blueberries, as well as chia seeds for healthy fats. You could also add a big handful of greens if you like but I wanted to keep this lovely color. This smoothie is creamy and just so good. It's raw, vegan, and soy-free. Enjoy!💜 •••••••••••••••• Recipe: 1 cup raw almond milk 1 banana 1 cup frozen blueberries 1 tbsp chia seeds 1 tbsp pure maple syrup (or raw honey), opt 1 tsp acai powder 1/2 tsp camu camu 3 Brazil nuts Pinch pink or Celtic sea salt •Blend all ingredients together until nice and smooth. #organic #raw #rawfood #vegan #veganfood #smoothie #breakfast #snack #healthy #antioxidant #alkaline #weightloss #fitness #plantbased #cleaneating #camucamu #acai #yum #chia #consciouscooking

Smoothies are one of my favorite breakfast and snack. I prefer to have my smoothies without any toppings because it's simple and easier to digest, although I do add some toppings once in a while.. I kept this one very simple but it's super nutritious and delicious. There is camu camu in the smoothie, which is the highest source of vitamin C (antioxidant), Brazil nuts for it's high concentration of selenium (powerful antioxidant), acai berry and blueberries, as well as chia seeds for healthy fats. You could also add a big handful of greens if you like but I wanted to keep this lovely color. This smoothie is creamy and just so good. It's raw, vegan, and soy-free. Enjoy!💜
••••••••••••••••
Recipe:
1 cup raw almond milk
1 banana
1 cup frozen blueberries
1 tbsp chia seeds
1 tbsp pure maple syrup (or raw honey), opt
1 tsp acai powder
1/2 tsp camu camu
3 Brazil nuts
Pinch pink or Celtic sea salt
•Blend all ingredients together until nice and smooth.
#organic #raw #rawfood #vegan #veganfood #smoothie #breakfast #snack #healthy #antioxidant #alkaline #weightloss #fitness #plantbased #cleaneating #camucamu #acai #yum #chia #consciouscooking

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2014-07-16 18:27:24

Fruit salads are perfect for summer! They make a refreshing, light, and nutritious snack. This fruit salad is a little different because I haven't added any added juices or sugars. It's only the fruits (with their natural juices) and chopped fresh mint. Fruits are naturally sweet and added sugar isn't necessary. This fruit salad contains watermelon, strawberries, grapes, blueberries, and fresh apricots. Truly delicious, and full of fiber, antioxidants, and water💗 #organic #summer #snack #raw #rawfood #vegan #healthy #homemade #plantbased #yum #weightloss #energy #antioxidants #superfood #food #glutenfree #vegetarian #colorful #cleaneating #consciouscooking

Fruit salads are perfect for summer! They make a refreshing, light, and nutritious snack. This fruit salad is a little different because I haven't added any added juices or sugars. It's only the fruits (with their natural juices) and chopped fresh mint. Fruits are naturally sweet and added sugar isn't necessary. This fruit salad contains watermelon, strawberries, grapes, blueberries, and fresh apricots. Truly delicious, and full of fiber, antioxidants, and water💗
#organic #summer #snack #raw #rawfood #vegan #healthy #homemade #plantbased #yum #weightloss #energy #antioxidants #superfood #food #glutenfree #vegetarian #colorful #cleaneating #consciouscooking

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2014-07-15 18:16:07

Always speak the truth even if your voice shakes. Lying to someone or lying to yourself is destructive. It weakens your energy and your 5th chakra, which resonates to emotional and mental struggles that involve the power of choice. You always have a choice. Choose to be honest. Honesty and forgiveness strengthen your energy, and healing of any kind requires honesty with oneself. When you lie, not only it affects you, but the truth will also comes back to you. Choose honesty.. be authentic.. be courageous, and be responsible of your actions. Living with a lie is much worst than saying the truth, even if the truth can be painful. When you say the truth, you are also at peace with yourself.💗 #life #love #truth #wisdom #spirituality #yoga #motivation #words #chakra #energy #me #healthy #mind #happy #inspiration #organic #amazing

Always speak the truth even if your voice shakes. Lying to someone or lying to yourself is destructive. It weakens your energy and your 5th chakra, which resonates to emotional and mental struggles that involve the power of choice. You always have a choice. Choose to be honest. Honesty and forgiveness strengthen your energy, and healing of any kind requires honesty with oneself. When you lie, not only it affects you, but the truth will also comes back to you. Choose honesty.. be authentic.. be courageous, and be responsible of your actions. Living with a lie is much worst than saying the truth, even if the truth can be painful. When you say the truth, you are also at peace with yourself.💗
#life #love #truth #wisdom #spirituality #yoga #motivation #words #chakra #energy #me #healthy #mind #happy #inspiration #organic #amazing

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2014-07-14 16:20:39

Happy Sunday!:) Hope you all having a beautiful weekend!! I love to have fresh juices. I usually make one everyday as a mid morning or mid afternoon snack. Fresh juices should always be drank on an empty stomach, and they should always be "chew" to support digestion. It's also best if they are consumed immediately to avoid nutrient loss. I usually make green juices (they are my favorite), but I like to make different types of juices once in a while. On the picture, we have a cucumber watermelon lime juice on the left, a green juice made with celery, kale, broccoli stalk, apple, lemon and ginger in the middle, and on the right, we have a beet, celery, carrot, apple and ginger juice. All different, all healthy, and all so yummy. (It's best to stick to juices that are slightly sweet though. Drink the sweetest juices only occasionally). What's your favorite type of juice?:) #organic #colorful #plantbased #cleaneating #consciouscooking #yum #raw #rawfood #juice #fitness #healthy #health #yoga #summer #weightloss #wellness #vegan #vegetarian #life #foodie

Happy Sunday!:) Hope you all having a beautiful weekend!! I love  to have fresh juices. I usually make one everyday as a mid morning or mid afternoon snack. Fresh juices should always be drank on an empty stomach, and they should always be "chew" to support digestion. It's also best if they are consumed immediately to avoid nutrient loss. I usually make green juices (they are my favorite), but I like to make different types of juices once in a while.
On the picture, we have a cucumber watermelon lime juice on the left, a green juice made with celery, kale, broccoli stalk, apple, lemon and ginger in the middle, and on the right, we have a beet, celery, carrot, apple and ginger juice. All different, all healthy, and all so yummy. (It's best to stick to juices that are slightly sweet though. Drink the sweetest juices only occasionally).
What's your favorite type of juice?:)
#organic #colorful #plantbased #cleaneating #consciouscooking #yum #raw #rawfood #juice #fitness #healthy #health #yoga #summer #weightloss #wellness #vegan #vegetarian #life #foodie

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  • @consciouskrys1 (9 dni)
    Thanks!!! You too!💛 @fresh.heather
     
  • @consciouskrys1 (9 dni)
    Thanks!!!!💗 @healthandhighheels
     
  • @ladeeyj (9 dni)
    @qu3en8
     
  • @urbanyogagirl (9 dni)
    Oh I love juices I must admit that I am sometimes too lazy and just use the blender lol but I have a slow press juicer so I can make few juices and store it in the fridge , I love green juices with a bit of apple for sweetness so healthy and energizing 💚😋👍
     
  • @crunchymomcooks (9 dni)
    My fave is beet, carrot, ginger and a bit of pineapple. It's been so long since I've had a juicer though. I miss it.
     
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2014-07-13 14:47:50

I love collard wraps!! It's a great way to eat a sandwich without eating bread. I rarely eat bread and I find collard wraps to be just perfect. Sometimes I add a nori sheet on the collard leaf for extra minerals. This wrap is made with my raw vegan salmon pate (made with walnuts, carrot, red onion, lemon juice, Nama shoyu, dill, dulse, and sea salt). I added tomato and avocado, as well as sprouts and dulse to the wrap. Really delicious and nutritious. This wrap is raw, vegan, gluten and grain-free. The collard leaf can also be lightly steamed or boiled if you prefer. The stem needs to be sliced or removed so that it can folds better. #organic #plantbased #raw #rawfood #weightloss #food #healthy #cleaneating #consciouscooking #vegan #veganfood #vegetarian #glutenfree #grainfree #green #lunch #yum #fitnessfood #igdaily

I love collard wraps!! It's a great way to eat a sandwich without eating bread. I rarely eat bread and I find collard wraps to be just perfect. Sometimes I add a nori sheet on the collard leaf for extra minerals. This wrap is made with my raw vegan salmon pate (made with walnuts, carrot, red onion, lemon juice, Nama shoyu, dill, dulse, and sea salt). I added tomato and avocado, as well as sprouts and dulse to the wrap. Really delicious and nutritious. This wrap is raw, vegan, gluten and grain-free. The collard leaf can also be lightly steamed or boiled if you prefer. The stem needs to be sliced or removed so that it can folds better. 
#organic #plantbased #raw #rawfood #weightloss #food #healthy #cleaneating #consciouscooking #vegan #veganfood #vegetarian #glutenfree #grainfree #green #lunch #yum #fitnessfood #igdaily

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2014-07-12 17:09:22

Do you have or know someone that has high cholesterol? The best ways to reduce cholesterol is not to reduce fat intake but to reduce sugar, caffeine and alcohol intake, as well as having a diet rich in dietary fibers (fruits, vegetables, whole grains, and legumes). Exercising (ideally 3x/week) is also very helpful. High cholesterol is not a disease but a symptom of improper diet and lack of exercise. Cholesterol do not damaged blood vessels. Oxidized cholesterol do. So eggs or meat do not cause high cholesterol. You can prevent oxidation by being careful with the way you cook your food, by increasing your intake of plant foods to reduce oxidation and inflammation, and by eating food that contains antioxidants. Coconut oil is also an amazing oil to improve cholesterol levels and reduce risk of heart disease. Coconut oil, avocado, or nuts do not contain cholesterol. Cholesterol is only found in animal food. If you eat animal food, don't worry, we need cholesterol and saturated fats to remain healthy. Try to stick to what's whole and clean, and avoid what's highly processed or fried. Choose organic poultry, wild fish, pastured-raised eggs, and organic, whole dairy products if you consume them. Always focus on quality rather than quantity.❤️ #organic #plantbased #raw #wellness #weightloss #paleo #life #happy #healthy #health #glutenfree #green #food #fitness #dairyfree #antioxidants #cleaneating #consciouscooking #vegan #vegetarian #cholesterol

Do you have or know someone that has high cholesterol? The best ways to reduce cholesterol is not to reduce fat intake but to reduce sugar, caffeine and alcohol intake, as well as having a diet rich in dietary fibers (fruits, vegetables, whole grains, and legumes). Exercising (ideally 3x/week) is also very helpful. High cholesterol is not a disease but a symptom of improper diet and lack of exercise.
Cholesterol do not damaged blood vessels. Oxidized cholesterol do. So eggs or meat do not cause high cholesterol. You can prevent oxidation by being careful with the way you cook your food, by increasing your intake of plant foods to reduce oxidation and inflammation, and by eating food that contains antioxidants. Coconut oil is also an amazing oil to improve cholesterol levels and reduce risk of heart disease. Coconut oil, avocado, or nuts do not contain cholesterol. Cholesterol is only found in animal food. If you eat animal food, don't worry, we need cholesterol and saturated fats to remain healthy. Try to stick to what's whole and clean, and avoid what's highly processed or fried. Choose organic poultry, wild fish, pastured-raised eggs, and organic, whole dairy products if you consume them. Always focus on quality rather than quantity.❤️
#organic #plantbased #raw #wellness #weightloss #paleo #life #happy #healthy #health #glutenfree #green #food #fitness #dairyfree #antioxidants #cleaneating #consciouscooking #vegan #vegetarian #cholesterol

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2014-07-11 15:32:28

Did you guys ever made a romanesco soup? It's so good!! It's different than broccoli and cauliflower, and has a really nice taste. Romanesco is a green vegetable that has a very particular appearance. Don't be intimidated by it. There are so many ways to use it. It can be eaten raw or cooked, although I prefer to eat it cooked. It's a great source of vitamin C and K, as well as dietary fiber. I made a soup with it, using extra-virgin olive oil, onions, garlic, homemade vegetable broth, sea salt and black pepper, and I've garnished the soup with fresh horseradish and sprouts. The horseradish really added a nice touch. The soup was really good!! Very healthy, and very easy and quick to make. Try this vegetable next time you see it!! :) #organic #romanesco #soup #vegan #veganfood #plantbased #weightloss #glutenfree #dairyfree #yum #food #foodie #cleaneating #healthy #homemade #igdaily

Did you guys ever made a romanesco soup? It's so good!! It's different than broccoli and cauliflower, and has a really nice taste. Romanesco is a green vegetable that has a very particular appearance. Don't be intimidated by it. There are so many ways to use it. It can be eaten raw or cooked, although I prefer to eat it cooked. It's a great source of vitamin C and K, as well as dietary fiber. I made a soup with it, using extra-virgin olive oil, onions, garlic, homemade vegetable broth, sea salt and black pepper, and I've garnished the soup with fresh horseradish and sprouts. The horseradish really added a nice touch. The soup was really good!! Very healthy, and very easy and quick to make. Try this vegetable next time you see it!! :) #organic #romanesco #soup #vegan #veganfood #plantbased #weightloss #glutenfree #dairyfree #yum #food #foodie #cleaneating #healthy #homemade #igdaily

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2014-07-10 18:40:21

Watermelon Strawberry Slushie!! Yummiii!!! Guys, this is really good haha!! Kids will love it too!! I haven't add any sweetener because the fruits are naturally sweet but you can easily add a little raw honey or pure stevia. This is such a delicious and refreshing drink. Perfect for a hot summer day! This slushie is raw, vegan, and is very hydrating and alkaline. Enjoy!❤️ •••••••••••• Recipe: 1/2 small watermelon 10-12 fresh strawberries 1/2 lime, juice (or more if you like) Pinch of sea salt 4 cups ice •Blend all ingredients together and serve. Serves 2. #organic #plantbased #cleaneating #summer #alkaline #vegan #veganfood #raw #rawfood #weightloss #fitness #food #drink #yum #healthy #pink #snack #igdaily

Watermelon Strawberry Slushie!! Yummiii!!! Guys, this is really good haha!! Kids will love it too!! I haven't add any sweetener because the fruits are naturally sweet but you can easily add a little raw honey or pure stevia. This is such a delicious and refreshing drink. Perfect for a hot summer day! This slushie is raw, vegan, and is very hydrating and alkaline. Enjoy!❤️
••••••••••••
Recipe:
1/2 small watermelon
10-12 fresh strawberries
1/2 lime, juice (or more if you like)
Pinch of sea salt
4 cups ice
•Blend all ingredients together and serve. Serves 2.
#organic #plantbased #cleaneating #summer #alkaline #vegan #veganfood #raw #rawfood #weightloss #fitness #food #drink #yum #healthy #pink #snack #igdaily

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2014-07-09 19:05:50

Hi guys!:) This vegan banana bread is light, slightly sweet, and delicious. It's made with organic spelt flour so it's not gluten-free but spelt is a very healthy and nourishing grain, and a much healthier alternative to wheat. The sweeteners I used are coconut sugar and a little bit if pure maple syrup. It's very low in fat but it's not fat-free. Fats are very important and we need them to remain healthy. I used coconut oil, which is one of the healthiest fat you can eat. I hope you try it and enjoy it!💛 •••••••••••• Recipe: Dry: 2 cups spelt flour 1/3 cup coconut sugar 1/3 cup walnuts, chopped 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp cinnamon 1/4 tsp sea salt 1/8 tsp ginger powder Wet: 1 1/4 cup mashed bananas 1/4 cup coconut oil 1/4 cup pure maple syrup 2 tsp apple cider vinegar 1 tsp vanilla extract •Mix all dry ingredients in a large bowl. Then mix all wet ingredients in a medium bowl. Combine wet to dry, mix until well combined and pour into a coconut oil greased pan. Bake for about 40min at 350F. Enjoy! #organic #yummy #banana #bread #snack #dessert #healthy #vegan #vegetarian #veganfood #cleaneating #plantbased #yum #consciouscooking #igdaily

Hi guys!:) This vegan banana bread is light, slightly sweet, and delicious. It's made with organic spelt flour so it's not gluten-free but spelt is a very healthy and nourishing grain, and a much healthier alternative to wheat. The sweeteners I used are coconut sugar and a little bit if pure maple syrup. It's very low in fat but it's not fat-free. Fats are very important and we need them to remain healthy. I used coconut oil, which is one of the healthiest fat you can eat. I hope you try it and enjoy it!💛
••••••••••••
Recipe:
Dry:
2 cups spelt flour
1/3 cup coconut sugar
1/3 cup walnuts, chopped
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp sea salt
1/8 tsp ginger powder
Wet:
1 1/4 cup mashed bananas
1/4 cup coconut oil
1/4 cup pure maple syrup
2 tsp apple cider vinegar
1 tsp vanilla extract
•Mix all dry ingredients in a large bowl. Then mix all wet ingredients in a medium bowl. Combine wet to dry, mix until well combined and pour into a coconut oil greased pan. Bake for about 40min at 350F. Enjoy!
#organic #yummy #banana #bread #snack #dessert #healthy #vegan #vegetarian #veganfood #cleaneating #plantbased #yum #consciouscooking #igdaily

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2014-07-08 21:13:56

Blueberry Bliss Iced Tea ~ Perfect for a hot summer day!! I don't really drink fruity tea, I normally stick to green tea (my favorite!) but it's fun to have something different once in a while. This herbal infusion is made with green rooibos, which is packed with antioxidants, and rich notes of blueberries, raisins, black currents and hibiscus flower. It tastes great, and it doesn't have any caffeine so it's also great for kids, and it makes a great alternative to juice! Rooibos teas are delicious iced or hot. I got mine at Teavana but you can get rooibos tea pretty much everywhere! What's your favorite kind of tea?:) #organic #plantbased #energy #weightloss #antioxidants #healthy #vegan #glutenfree #summer #drink #tea #rooibos #yum

Blueberry Bliss Iced Tea ~ Perfect for a hot summer day!! I don't really drink fruity tea, I normally stick to green tea (my favorite!) but it's fun to have something different once in a while. This herbal infusion is made with green rooibos, which is packed with antioxidants, and rich notes of blueberries, raisins, black currents and hibiscus flower. It tastes great, and it doesn't have any caffeine so it's also great for kids, and it makes a great alternative to juice! Rooibos teas are delicious iced or hot. I got mine at Teavana but you can get rooibos tea pretty much everywhere!
What's your favorite kind of tea?:)
#organic #plantbased #energy #weightloss #antioxidants #healthy #vegan #glutenfree #summer #drink #tea #rooibos #yum

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  • @melfriendlyfoods (15 dni)
    Looks so refreshing 💦😎 I went to the Wild Oat for breakfast on Sunday morning and tried something new: London Fog with Almond milk. It was delicious! The Wild Oat is an organic bakery, with many good, healthy and gluten-free options 👌
     
  • @adhhara (15 dni)
    😋👍
     
  • @leslieconn (15 dni)
    I got some tins half off after Christmas. It was Dec 30th. They discontinued some teas then.
     
  • Have you tried the blueberry green tea by yogi?! You may enjoy ;)
     
  • @consciouskrys1 (14 dni)
    Oh, no I haven't.. yet!! :) Thanks!! @sproutingfromthesoul
     
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2014-07-07 21:23:02

The Cycle of Abundance.. Know and remember that there is enough of everything for everyone. Abundance expends when there is gratitude. Be grateful for everything you have, and feel the abundance all around you and within you. You are abundant. Abundance is not something we get. It's something we feel. #organic #love #life #abundance #wisdom #words #truth #energy #motivation #inspiration #yoga #spirituality #sunday #happy

The Cycle of Abundance.. Know and remember that there is enough of everything for everyone. Abundance expends when there is gratitude. Be grateful for everything you have, and feel the abundance all around you and within you. You are abundant. Abundance is not something we get. It's something we feel.
#organic #love #life #abundance #wisdom #words #truth #energy #motivation #inspiration #yoga #spirituality #sunday #happy

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2014-07-06 23:40:46

Hi everyone! My friend Adam’s new book "Blend Your Way To Bliss" in is an Amazon Best Seller in 8 categories. The book contains tasty superfood smoothie and herbal elixir recipes that burn fat, boost energy and beautify your skin. And one of my recipes is featured in the book!:) He’s doing a launch special where you can get Blend Your Way To Bliss for only $.99 cents until Sunday. The price goes back up to $8.97 on Monday. To get "BLEND YOUR WAY TO BLISS" on Amazon for just ($.99 Cents) go here => http://bit.ly/BlendYourWayToBliss To get "BLEND YOUR WAY TO BLISS" on iBooks, Google play, Nook or Kobo for just ($.99 Cents) go here =>http://blendyourwaytobliss.com/ You DO NOT need a KINDLE to read this book. Amazon now provides FREE KINDLE READING Apps for Mac, PC & phones. You can get your free Kindle reading apps here: http://www.amazon.com/gp/feature.html?docId=1000493771 You can see his Instagram page @blendyourwaytobliss #organic #amazing #raw #rawfood #smoothie #elixir #yum #healthy #health #plantbased #vegan #foodporn #foodie #summer #superfood #beautiful #energy #weightloss #wellness #recipe #life #friends #igdaily #glutenfree

Hi everyone! My friend Adam’s new book "Blend Your Way To Bliss" in is an Amazon Best Seller in 8 categories. The book contains tasty superfood smoothie and herbal elixir recipes that burn fat, boost energy and beautify your skin. And one of my recipes is featured in the book!:) He’s doing a launch special where you can get Blend Your Way To Bliss for only $.99 cents until Sunday. The price goes back up to $8.97 on Monday.

To get "BLEND YOUR WAY TO BLISS" on Amazon for just ($.99 Cents) go here => http://bit.ly/BlendYourWayToBliss

To get "BLEND YOUR WAY TO BLISS" on iBooks, Google play, Nook or Kobo for just ($.99 Cents) go here =>http://blendyourwaytobliss.com/

You DO NOT need a KINDLE to read this book. Amazon now provides FREE KINDLE READING Apps for Mac, PC & phones. You can get your free Kindle reading apps here: http://www.amazon.com/gp/feature.html?docId=1000493771

You can see his Instagram page @blendyourwaytobliss

#organic #amazing #raw #rawfood #smoothie #elixir #yum #healthy #health #plantbased #vegan #foodporn #foodie #summer #superfood #beautiful #energy #weightloss #wellness #recipe #life #friends #igdaily #glutenfree

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2014-07-06 15:39:27

I made this organic apple pie for a friend who just move in his new house! I love to bake for friends!!💛This pie is not vegan or gluten free but is made with organic ingredients and love!:) Hope you all have a beautiful weekend!! X #organic #apple #pie #dessert #sweet #life #friends #yum #healthy #homemade #summer #food #foodie #foodporn #igdaily

I made this organic apple pie for a friend who just move in his new house! I love to bake for friends!!💛This pie is not vegan or gluten free but is made with organic ingredients and love!:) Hope you all have a beautiful weekend!! X
#organic #apple #pie #dessert #sweet #life #friends #yum #healthy #homemade #summer #food #foodie #foodporn #igdaily

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2014-07-05 18:14:18

Do you have a cauliflower at home and you're not sure what to make with it? Try this refreshing caulislaw made with cauliflower, carrots, red onion, apples, almonds and fresh mint, tossed in a delicious Dijon & Raw honey dressing. Perfect as a side dish or even as a main course! This salad is really good and is a great way to eat raw cauliflower. I used green cauliflower but you can use white or any color you like!:) This salad is perfect for a hot summer day! It's raw, dairy and gluten-free. Enjoy, and Happy & Healthy 4th!!❤️ ••••••••••••• Recipe: 4 cups cauliflower, shredded 1/4 red onion, finely sliced 2 carrots, shredded 2 apples, shredded 2 tbsp fresh mint 1/4 cup almonds Dressing: 1/4 cup extra-virgin olive oil 1 lemon, juice 1/2 tbsp Dijon 1/2 tbsp raw honey 1 tsp sea salt 1/4 tsp black pepper •Shred all veggies by hand or in a food processor, combine in a large bowl, add chopped mint and almonds, and toss with dressing. #organic #yum #glutenfree #food #foodie #recipe #plantbased #raw #rawfood #energy #weightloss #salad #alkaline #dairyfree #summer #healthy #lunch #cleaneating #consciouscooking #colorful #igdaily

Do you have a cauliflower at home and you're not sure what to make with it? Try this refreshing caulislaw made with cauliflower, carrots, red onion, apples, almonds and fresh mint, tossed in a delicious Dijon & Raw honey dressing. Perfect as a side dish or even as a main course! This salad is really good and is a great way to eat raw cauliflower. I used green cauliflower but you can use white or any color you like!:) This salad is perfect for a hot summer day! It's raw, dairy and gluten-free. Enjoy, and Happy & Healthy 4th!!❤️
•••••••••••••
Recipe:
4 cups cauliflower, shredded
1/4 red onion, finely sliced
2 carrots, shredded
2 apples, shredded
2 tbsp fresh mint
1/4 cup almonds
Dressing:
1/4 cup extra-virgin olive oil
1 lemon, juice
1/2 tbsp Dijon
1/2 tbsp raw honey
1 tsp sea salt
1/4 tsp black pepper
•Shred all veggies by hand or in a food processor, combine in a large bowl, add chopped mint and almonds, and toss with dressing.
#organic #yum #glutenfree #food #foodie #recipe #plantbased #raw #rawfood #energy #weightloss #salad #alkaline #dairyfree #summer #healthy #lunch #cleaneating #consciouscooking #colorful #igdaily

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2014-07-04 20:10:08

Did you know that more than 3,000 food additives are added to our food supply? Yes, that's a lot. Some ingredients are worst than others, and here are the top 10 food ingredients that you really want to stay away from. Find out on my blog what exactly they are, what they do, and where they are found. Best thing to do to avoid them? Stay away from processed foods and eat foods that are whole, fresh, and clean, and ideally, that don't have a label. See, there is no label on apples, cucumbers, quinoa, or eggs. Eat real foods that makes you feel good.💗 ••••••••••• 10 Worst Food Ingredients: 1. Artificial sweeteners 2. Artificial flavors 3. Artificial colors 4. BHA & BHT 5. Sodium & Potassium Benzoate 6. High Fructose Corn Syrup 7. MSG 8. Trans fats 9. Pesticides 10. GMOs #organic #food #plantbased #health #healthy #healthyliving #life #vegan #paleo #glutenfree #sweet #sugar #dessert #weightloss #energy #igdaily #consciouscooking #cleaneating

Did you know that more than 3,000 food additives are added to our food supply? Yes, that's a lot. Some ingredients are worst than others, and here are the top 10 food ingredients that you really want to stay away from. Find out on my blog what exactly they are, what they do, and where they are found. 
Best thing to do to avoid them? Stay away from processed foods and eat foods that are whole, fresh, and clean, and ideally, that don't have a label. See, there is no label on apples, cucumbers, quinoa, or eggs. Eat real foods that makes you feel good.💗
•••••••••••
10 Worst Food Ingredients:
1. Artificial sweeteners
2. Artificial flavors
3. Artificial colors
4. BHA & BHT
5. Sodium & Potassium Benzoate
6. High Fructose Corn Syrup
7. MSG
8. Trans fats
9. Pesticides
10. GMOs
#organic #food #plantbased #health #healthy #healthyliving #life #vegan #paleo #glutenfree #sweet #sugar #dessert #weightloss #energy #igdaily #consciouscooking #cleaneating

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2014-07-03 17:59:24

I looove to have salads for lunch! I just never get tired of them!! The secret to have a really good salad is to have a great dressing! My salad is made with organic dark greens, mint, shredded carrots, red bell pepper, sauerkraut, avocado, dehydrated olives, and soaked almonds. The dressing is alkaline and anti-inflammatory, and is made with evoo, apple cider vinegar, turmeric, Dijon, raw honey, garlic, ginger, cayenne pepper, and Himalayan sea salt. Seriously.. So good..! Here's the recipe for the dressing if you want to try it!! Hope you all having a great day! X ••••••••••••••••• Recipe: 1/4 cup extra-virgin olive oil 1/4 cup raw apple cider vinegar 1 tbsp raw honey 1/2 tbsp Dijon mustard 1/2 tsp turmeric 1 small clove garlic (or 1/2 clove) Small knob ginger Pinch cayenne pepper 1/2 tsp Himalayan or Celtic sea salt •Blend all ingredients until smooth. Store in the refrigerator. #organic #salad #lunch #food #alkaline #yum #plantbased #cleaneating #weightloss #energy #recipe #raw #rawfood #turmeric #glutenfree #vegetarian #summer #consciouscooking

I looove to have salads for lunch! I just never get tired of them!! The secret to have a really good salad is to have a great dressing! My salad is made with organic dark greens, mint, shredded carrots, red bell pepper, sauerkraut, avocado, dehydrated olives, and soaked almonds. The dressing is alkaline and anti-inflammatory, and is made with evoo, apple cider vinegar, turmeric, Dijon, raw honey, garlic, ginger, cayenne pepper, and Himalayan sea salt. Seriously.. So good..! Here's the recipe for the dressing if you want to try it!! Hope you all having a great day! X
•••••••••••••••••
Recipe:
1/4 cup extra-virgin olive oil
1/4 cup raw apple cider vinegar
1 tbsp raw honey
1/2 tbsp Dijon mustard
1/2 tsp turmeric
1 small clove garlic (or 1/2 clove)
Small knob ginger
Pinch cayenne pepper
1/2 tsp Himalayan or Celtic sea salt
•Blend all ingredients until smooth. Store in the refrigerator.
#organic #salad #lunch #food #alkaline #yum #plantbased #cleaneating #weightloss #energy #recipe #raw #rawfood #turmeric #glutenfree #vegetarian #summer #consciouscooking

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2014-07-02 21:35:32

Happy Canada Day!!!❤️I wanted to make something for Canada day as Im French Canadian, and I thought about making a healthy raw dessert made with organic strawberries and a sweet cashew vanilla cream. Ohh myyy.. Heaven!! Haha!! This yummy dessert is not vegan, I used organic raw honey as it's such a lovely and healing sweetener, but pure maple syrup would work too for a vegan option!!:) Hope you try it! So easy to make, and simply delicious! ••••••••••••••••• Recipe: Organic strawberries, sliced Cream: 1 cup raw cashews, soaked for 2h 1/2 cup filtered water 2 tbsp raw honey or maple syrup 1 tsp pure vanilla extract Pinch pink or Celtic sea salt •Soak cashews, rinse and drain. Add cashews in blender, cover with filtered water, add remaining ingredients and blend until nice and smooth. In a glass or cup, add strawberries & cream. #organic #raw #rawfood #foodporn #plantbased #cleaneating #dessert #strawberries #vegan #vegetarian #canada #red #summer #yum #healthy #glutenfree #consciouscooking #colorful

Happy Canada Day!!!❤️I wanted to make something for Canada day as Im French Canadian, and I thought about making a healthy raw dessert made with organic strawberries and a sweet cashew vanilla cream. Ohh myyy.. Heaven!! Haha!! This yummy dessert is not vegan, I used organic raw honey as it's such a lovely and healing sweetener, but pure maple syrup would work too for a vegan option!!:) Hope you try it! So easy to make, and simply delicious!
•••••••••••••••••
Recipe:
Organic strawberries, sliced
Cream:
1 cup raw cashews, soaked for 2h
1/2 cup filtered water
2 tbsp raw honey or maple syrup
1 tsp pure vanilla extract
Pinch pink or Celtic sea salt
•Soak cashews, rinse and drain. Add cashews in blender, cover with filtered water, add remaining ingredients and blend until nice and smooth. In a glass or cup, add strawberries & cream.
#organic #raw #rawfood #foodporn #plantbased #cleaneating #dessert #strawberries #vegan #vegetarian #canada #red #summer #yum #healthy #glutenfree #consciouscooking #colorful

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2014-07-01 17:31:49

This tomato basil soup is so easy to make and so delicious!! Tomatoes are not a vegetable, well a fruit that I really enjoy eating but I was at a Whole Foods this weekend (as usual lol) and I saw that mountain of fresh, local tomatoes, and the fresh, fragrant basil next to them.. (I love basil!!) I suddenly got inspired to make a tomato basil soup haha! And it turned out amazing! At first, I thought about making a roasted tomato soup but I chose to keep it simple. There is no cream, butter or milk in the soup. Hope you enjoy it!☺️❤️ ••••••••••••• Recipe: 2 tbsp extra-virgin olive oil 1 large onion, chopped 4 cloves garlic, minced 4 large ripe tomatoes, chopped 1 cup filtered water Handful fresh basil leaves 1 tsp Italian herbs 1/4 tsp red pepper flakes 1 tsp sea salt •Sauté onion and garlic in olive oil over medium heat. Add the remaining ingredients, bring to a boil, reduce heat to low, simmer for 10-15 minutes, turn off heat and blend. #organic #vegan #food #tomato #basil #soup #summer #yum #plantbased #cleaneating #weightloss #fitness #paleo #healthy #consciouscooking

This tomato basil soup is so easy to make and so delicious!! Tomatoes are not a vegetable, well a fruit that I really enjoy eating but I was at a Whole Foods this weekend (as usual lol) and I saw that mountain of fresh, local tomatoes, and the fresh, fragrant basil next to them.. (I love basil!!) I suddenly got inspired to make a tomato basil soup haha! And it turned out amazing! At first, I thought about making a roasted tomato soup but I chose to keep it simple. There is no cream, butter or milk in the soup. Hope you enjoy it!☺️❤️
•••••••••••••
Recipe:
2 tbsp extra-virgin olive oil
1 large onion, chopped
4 cloves garlic, minced
4 large ripe tomatoes, chopped
1 cup filtered water
Handful fresh basil leaves
1 tsp Italian herbs
1/4 tsp red pepper flakes
1 tsp sea salt
•Sauté onion and garlic in olive oil over medium heat. Add the remaining ingredients, bring to a boil, reduce heat to low, simmer for 10-15 minutes, turn off heat and blend.
#organic #vegan #food #tomato #basil #soup #summer #yum #plantbased #cleaneating #weightloss #fitness #paleo #healthy #consciouscooking

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  • @consciouskrys1 (21 dni)
    Tomato soup with fresh tomatoes is so yummy! Can't compare with canned tomatoes!😀👍 Hope you try it! It's sooo quick and easy to make, and it tastes really good!☺️ @veggies_and_cats
     
  • @tinkerdust (21 dni)
    @paul_f_n_norris looks easy and yum!
     
  • @greenhealthygirl (21 dni)
    Yum! So easy to make and looks delicious! ♡
     
  • @amyspieceofcake (20 dni)
    Yes please! 🙋
     
  • Made it! Was super tasty! Poured it over Quinoa and added a little extra coconut oil to the quinoa. Yum yum! @consciouskrys1
     
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2014-07-01 05:10:14

Happy Sunday everyone!! I felt like sharing something inspirational this morning. This is a quote that I love.. And I would also like to add that people love you not for your success or your possessions but for the person you truly are and for how you make others feel.. Practice to be present, to be a good listener, to be understanding, respectful and generous, practice to have compassion for others and love with an open heart.. Treat everyone equally.. We are all the same and we are all interconnected to each other.💜 #organic #love #life #words #quote #inspiration #motivation #healthy #mind #purple #amazing #yoga #spiritual #true #igdaily

Happy Sunday everyone!! I felt like sharing something inspirational this morning. This is a quote that I love.. And I would also like to add that people love you not for your success or your possessions but for the person you truly are and for how you make others feel.. Practice to be present, to be a good listener, to be understanding, respectful and generous, practice to have compassion for others and love with an open heart.. Treat everyone equally.. We are all the same and we are all interconnected to each other.💜
#organic #love #life #words #quote #inspiration #motivation #healthy #mind #purple #amazing #yoga #spiritual #true #igdaily

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  • Completely agree ! When someone's on need I try so hard to make them feel that I care and that in there for them - it's so important when someone is vulnerable or hurt to know they have support and love around - makes a huge difference in their hope . Xx
     
  • @consciouskrys1 (22 dni)
    So beautifully said @ballet_goes_bananas !!! 💛💛
     
  • @consciouskrys1 thanks )))
     
  • I just sent you a message ❤️❤️
     
  • @consciouskrys1 (22 dni)
    Thanks a lot!! I just replied!☺️❤️ @almondsandavocados
     
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2014-06-29 16:05:23

Hi guys! Hope you all having a lovely weekend and enjoying the beautiful weather!! This smoothie was such a treat! It felt like eating ice cream haha! It was so creamy and yummy!! It's made with fresh almond milk, frozen bananas, almond butter, a little bit of frozen blueberries, pure vanilla extract, maca and fresh nutmeg. I seriously have to remind myself to write down everything I make.. I cook so much and sometimes I just forget to write down what I put in my recipes lol. Sorry about that guys! And the thing is that.. It was SO good haha!!🙈 Smoothies make lovely snacks!! And fresh juices too!! What's your favorite healthy snack?!💗 #organic #smoothie #summer #yum #food #plantbased #raw #vegan #vegetarian #cleaneating #snack #consciouscooking #smoothie #superfood #igdaily

Hi guys! Hope you all having a lovely weekend and enjoying the beautiful weather!! This smoothie was such a treat! It felt like eating ice cream haha! It was so creamy and yummy!! It's made with fresh almond milk, frozen bananas, almond butter, a little bit of frozen blueberries, pure vanilla extract, maca and fresh nutmeg. I seriously have to remind myself to write down everything I make.. I cook so much and sometimes I just forget to write down what I put in my recipes lol. Sorry about that guys! And the thing is that.. It was SO good haha!!🙈
Smoothies make lovely snacks!! And fresh juices too!! What's your favorite healthy snack?!💗
#organic #smoothie #summer #yum #food #plantbased #raw #vegan #vegetarian #cleaneating #snack #consciouscooking #smoothie #superfood #igdaily

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  • @jadeamber77 (23 dni)
    @kirstenschmid I just made this... Yum!
     
  • @consciouskrys1 (23 dni)
    Good job!:) Sorry to not put the exact ingredients but I'm glad it turned out great!:) @jadeamber77
     
  • @amyspieceofcake (22 dni)
    Beautiful 😍
     
  • @leahlaniskincare (22 dni)
    OMG! Better then ice cream!
     
  • @consciouskrys1 (22 dni)
    thanks!! it was haha!!!😘 @leahlaniskincare
     
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2014-06-28 20:26:27

Happy Friday everyone! I saw these little tiny things at the grocery store and couldn't resist to buy them haha!! They are so tiny!!! I can literally hold all of them in my hand!! On the left we have a baby purple cauliflower, then we have a tiny romanesco, and then a baby orange cauliflower!! They are so cute, aren't they haha?! And yes the color is natural, and colored cauliflower are actually more nutritious. They are higher in antioxidants than regular white cauliflower. These are the miniatures but you can also get the regular size!:) Have you ever seen or tried them? Which one is your favorite?:) #organic #plantbased #cleaneating #green #cauliflower #healthy #cute #raw #vegan #vegetable #colorful #fun #romanesco

Happy Friday everyone! I saw these little tiny things at the grocery store and couldn't resist to buy them haha!! They are so tiny!!! I can literally hold all of them in my hand!! On the left we have a baby purple cauliflower, then we have a tiny romanesco, and then a baby orange cauliflower!! They are so cute, aren't they haha?! And yes the color is natural, and colored cauliflower are actually more nutritious. They are higher in antioxidants than regular white cauliflower. These are the miniatures but you can also get the regular size!:)
Have you ever seen or tried them? 
Which one is your favorite?:)
#organic #plantbased #cleaneating #green #cauliflower #healthy #cute #raw #vegan #vegetable #colorful #fun #romanesco

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2014-06-27 19:34:52

Hi guys!!:) These lovely zucchini brownies are delicious and very easy to make. They are Paleo and made with organic ingredients. I'm not a big fan of desserts but I like to cook healthy treats once in a while. These brownies do not contain any flour so for those of you who do not eat any grains, gluten or legumes, you have to give this recipe a try!! Since they are flourless, they are lighter, fluffier, and the texture is different of course, but they are still pretty amazing!! They are also not very sweet so it's perfect if you're watching your sugar intake. In this recipe, I've added a pastured egg - yes, sometimes I do cook and bake with eggs. If you do eat eggs, I highly encourage you to get organic, pastured raised eggs from a local farmer, whenever possible. Did you know that eggs are a great brain food, and that they are one of the richest source of phospholipids? Phospholipids enhance mood, mind, and mental performance. And in terms of cholesterol, it's a myth that eggs raise cholesterol and give heart disease. Oxidized cholesterol is what damages blood vessels and can lead to heart disease. Alright, let's go to the recipe now haha! (I just love to teach a little bit at the same time of sharing a healthy recipe!:)) Enjoy X •••••••••••••• Recipe: 1 1/2 cup grated zucchini 1 cup creamy almond butter 1/2 cup raw cacao powder 1/3 cup coconut nectar or raw honey 1 pastured egg 1 tsp baking soda 1 tsp pure vanilla extract 1/2 tsp fine sea salt + 1/2 cup organic or vegan dark chocolate chips •Combine all first ingredients in a food processor and process until smooth. (You can also use a bowl but the texture will be different) •Then, add chocolate chips and stir. •Pour batter into 9x9 greased pan (love to use coconut oil). •Bake at 350F for about 30 min or until a toothpick comes out clean. #organic #paleo #flourless #brownies #chocolate #yum #dessert #cleaneating #glutenfree #grainfree #healthy #food #recipe #vegetarian #consciouscooking

Hi guys!!:) These lovely zucchini brownies are delicious and very easy to make. They are Paleo and made with organic ingredients. I'm not a big fan of desserts but I like to cook healthy treats once in a while. These brownies do not contain any flour so for those of you who do not eat any grains, gluten or legumes, you have to give this recipe a try!! Since they are flourless, they are lighter, fluffier, and the texture is different of course, but they are still pretty amazing!! They are also not very sweet so it's perfect if you're watching your sugar intake. In this recipe, I've added a pastured egg - yes, sometimes I do cook and bake with eggs. If you do eat eggs, I highly encourage you to get organic, pastured raised eggs from a local farmer, whenever possible. Did you know that eggs are a great brain food, and that they are one of the richest source of phospholipids? Phospholipids enhance mood, mind, and mental performance. And in terms of cholesterol, it's a myth that eggs raise cholesterol and give heart disease. Oxidized cholesterol is what damages blood vessels and can lead to heart disease. Alright, let's go to the recipe now haha! (I just love to teach a little bit at the same time of sharing a healthy recipe!:)) Enjoy X
••••••••••••••
Recipe:
1 1/2 cup grated zucchini
1 cup creamy almond butter
1/2 cup raw cacao powder
1/3 cup coconut nectar or raw honey
1 pastured egg
1 tsp baking soda
1 tsp pure vanilla extract
1/2 tsp fine sea salt
+
1/2 cup organic or vegan dark chocolate chips
•Combine all first ingredients in a food processor and process until smooth. (You can also use a bowl but the texture will be different)
•Then, add chocolate chips and stir.
•Pour batter into 9x9 greased pan (love to use coconut oil).
•Bake at 350F for about 30 min or until a toothpick comes out clean.
#organic #paleo #flourless #brownies #chocolate #yum #dessert #cleaneating #glutenfree #grainfree #healthy #food #recipe #vegetarian #consciouscooking

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2014-06-26 16:01:17

Good morning guys!!! If you need something light, refreshing, hydrating and really good today, try my coconut cucumber mint smoothie! It's made with raw coconut water (best hydrating drink), frozen pineapple (packed with enzymes and anti-inflammatory properties), organic cucumber (cooling and hydrating), and fresh mint (aids digestion, refreshing and taste really good!). Coconut water is an amazing drink but it has to be raw (unpasteurized). It's packed with electrolytes and it's compatible to human plasma so it can be used a an emergency drink in case of dehydration. It's getting hot out there so it's important to stay hydrated with a lot of clean water, fresh juices and smoothies, herbal teas and raw fruits and veggies! This delicious drink is raw and vegan. Hope you all have a lovely day!💚Xo ••••••••••• Recipe: 1 1/2 cup fresh coconut water 2 cups frozen pineapple 1/2 organic cucumber 12-15 fresh mint leaves •Blend all ingredients together and serve! #organic #raw #rawfood #yum #smoothie #drink #summer #plantbased #cleaneating #healthy #vegan #consciouscooking #hydrating #alkaline #green #coconut

Good morning guys!!! If you need something light, refreshing, hydrating and really good today, try my coconut cucumber mint smoothie! It's made with raw coconut water (best hydrating drink), frozen pineapple (packed with enzymes and anti-inflammatory properties), organic cucumber (cooling and hydrating), and fresh mint (aids digestion, refreshing and taste really good!). Coconut water is an amazing drink but it has to be raw (unpasteurized). It's packed with electrolytes and it's compatible to human plasma so it can be used a an emergency drink in case of dehydration. It's getting hot out there so it's important to stay hydrated with a lot of clean water, fresh juices and smoothies, herbal teas and raw fruits and veggies! This delicious drink is raw and vegan. Hope you all have a lovely day!💚Xo
•••••••••••
Recipe:
1 1/2 cup fresh coconut water
2 cups frozen pineapple
1/2 organic cucumber
12-15 fresh mint leaves
•Blend all ingredients together and serve!
#organic #raw #rawfood #yum #smoothie #drink #summer #plantbased #cleaneating #healthy #vegan #consciouscooking #hydrating #alkaline #green #coconut

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2014-06-24 16:08:52

Hi everyone, Salut tout le monde!! I don't know if you all know but I'm French Canadian and tomorrow is Quebec's National Holiday but people start celebrating tonight. One of the most common and favorite food eaten by French Canadians is poutine. Poutine is basically fast food lol. It's made with French fries and it's topped with a gravy-like sauce and cheese curds. I loved it as a child! So good lol. I wanted to try to make a healthier version so this one is made with baked sweet potato fries (much more nutritious and much lower on the GI), homemade vegan & gluten free gravy, and for the cheese (sorry vegans but Daiya cheese is highly processed and tastes horrible), I used organic, shredded mozzarella. I used Mozzarella because it's healthier than Cheddar (which is what is normally used) and shredded because you end up using less. Ok guys, this is fast food but I tried to make a healthier version to celebrate this National Day and to make you discover one of the most popular dish eaten in Quebec (we also have healthier traditional food lol). Et pour tout les Québécois, bonne St-Jean et amusez-vous bien!!!💙 Xo (the recipe is on my blog -- I'm doing a few modifications on it right now so it's not perfect!) #organic #healthy #vegetarian #glutenfree #poutine #yum #food #consciouscooking #igdaily #french

Hi everyone, Salut tout le monde!! I don't know if you all know but I'm French Canadian and tomorrow is Quebec's National Holiday but people start celebrating tonight. One of the most common and favorite food eaten by French Canadians is poutine. Poutine is basically fast food lol. It's made with French fries and it's topped with a gravy-like sauce and cheese curds. I loved it as a child! So good lol. I wanted to try to make a healthier version so this one is made with baked sweet potato fries (much more nutritious and much lower on the GI), homemade vegan & gluten free gravy, and for the cheese (sorry vegans but Daiya cheese is highly processed and tastes horrible), I used organic, shredded mozzarella. I used Mozzarella because it's healthier than Cheddar (which is what is normally used) and shredded because you end up using less. Ok guys, this is fast food but I tried to make a healthier version to celebrate this National Day and to make you discover one of the most popular dish eaten in Quebec (we also have healthier traditional food lol). Et pour tout les Québécois, bonne St-Jean et amusez-vous bien!!!💙 Xo
(the recipe is on my blog -- I'm doing a few modifications on it right now so it's not perfect!)
#organic #healthy #vegetarian #glutenfree #poutine #yum #food #consciouscooking #igdaily #french

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  • @consciouskrys1 mee too ever scroll through my food pics ;)
     
  • Yummy !!
     
  • @alohagrown_420 (27 dni)
    👌very true about the daiya cheese. Tastes way synthetic
     
  • @myfoodforthought (27 dni)
    🙌 Hurray for healthy poutine!!!
     
  • @picnikaustin (27 dni)
    Love love love this! Generally try to limit dairy, but I would %100 rather eat real cheese than processed vegan garbage. I'm gonna have to try this!
     
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2014-06-24 03:54:28

Fructose is a simple sugar found naturally in fruits and vegetables. These foods are whole and nutritionally rich so the body is capable and well adapted to metabolize them. The problem comes with ADDED sugars found in most processed foods. When you see fructose on a label, it's not natural; it's a cheap sweetener, normally derived from corn, that if eaten in large amount (like most people), can have harmful consequences on our health. Fructose is metabolized in the liver, and creates triglycerides, free radicals, and uric acid, which all contribute to many different type of diseases. So the bottom line is stay away from processed foods and added sugars - even if fructose sounds healthy, and stick to wholesome foods. And remember that sugar should always be consumed in moderation💛 (The full article is on my blog.. And note that I'm currently doing some modifications on it! Thanks!) #organic #health #fructose #food #plantbased #vegan #raw #healthy #cleaneating #consciouscooking #sugar #sweet #igdaily

Fructose is a simple sugar found naturally in fruits and vegetables. These foods are whole and nutritionally rich so the body is capable and well adapted to metabolize them. The problem comes with ADDED sugars found in most processed foods. When you see fructose on a label, it's not natural; it's a cheap sweetener, normally derived from corn, that if eaten in large amount (like most people), can have harmful consequences on our health. Fructose is metabolized in the liver, and creates triglycerides, free radicals, and uric acid, which all contribute to many different type of diseases.
So the bottom line is stay away from processed foods and added sugars - even if fructose sounds healthy, and stick to wholesome foods. And remember that sugar should always be consumed in moderation💛
(The full article is on my blog.. And note that I'm currently doing some modifications on it! Thanks!)
#organic #health #fructose #food #plantbased #vegan #raw #healthy #cleaneating #consciouscooking #sugar #sweet #igdaily

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  • @chocolatasm (27 dni)
    Yes! And this is the truth behind Agave Nectar that is often thought to be a 'healthy' choice. Thank you for this ! 😄
     
  • @mr_wormley (27 dni)
    @consciouskrys1 uric acid? Really? So thats no good for gout sufferers, right? Ill be sure to tell my dad and cousins.
     
  • @vntakimoto (26 dni)
    @cindycilo @gladysclauds
     
  • @simplepurewhole (25 dni)
    Such an important topic! Thank you for your informative insights.
     
  • @consciouskrys1 (25 dni)
    Yes! A lot of fructose is linked to elevated uric acid levels so not good for gout! @mr_wormley
     
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2014-06-23 15:48:30

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