bio: ✨Boston✨Personal trainer in the making ✨Aspiring yogi ✨ Work towards an improved YOU 👉[email protected]
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followed by: 1341
The TRUTH: we have all seen, heard, or know someone who has made it their personal goal to get into better health. Is it a fad?? or is it because the obesity rate in the U.S has gone bananas??? Studies show 34.9% adults are obese and 16.9% for children. We must take action now before it is too late.
YOUR JOURNEY: results only come when you really set a GOAL! A SMART GOAL. A
Specific, Measuarable, Attainable, Realistic, and Timely goal. Don't get caught up in everyone's results and workout programs, simply do what suits
your needs. It does not matter if someone attained a six pack in 6 months or 6 years, this is your lifestyle; enjoy the process and the ride. Oh and BTW,
being Skinny does NOT mean you are healthy. We can all refine our eating habits and increase activity levels to prevent future chronic illnesses. If you make a promise today to start with a few changes into a better version of YOU, you will NOT regret it later.
“Success is almost totally dependent upon drive and persistence. The extra energy required to make another effort or try another approach is the secret of winning.” I am lacking drive and persistence! That changes today! #refocusing
From the first day I met this weirdo, I knew she had something great to offer to the world. Don't just take my word for it, follow @sendiii on this special journey! 💃💃#sexy #stylish #smart #success #fashion #ambition #yougogirl
You will not notice how much you have improved until you keep track of performance and have patience during your journey. Practice doesn't make perfect, it makes improvements. Always better your best and become your own motivator. 😘
“If you always put limit on everything you do, physical or anything else--It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
“When you challenge other people's ideas of who or how you should be, they may try to diminish and disgrace you. It can happen in small ways in hidden places, or in big ways on a world stage. You can spend a lifetime resenting the tests, angry about the slights and the injustices. Or, you can rise above it.”