Orange and mint infused water
This is a great way to jazz up that water. Contains natural sugars, aids blood sugar regulation, hydration, immune defense, weight management, and it tastes delicious. Share your #infusedwater tips😊
Fight Free Radicals. First, chai tea is a powerful antioxidant that helps destroy free radicals that are thought to be one of the causes of cancer, skin breakdown, and other disorders.
Promote Digestion. Tea of any kind can help digestion but the right combination of herbs and spices in chai tea can increase this positive benefit.
Replace Caffeine. If you need a cup of coffee to get started in the morning, chai tea may offer a healthier alternative. Since most blends of chai tea have relatively little caffeine, you can still benefit from a quick pick-me-up without the dangers of caffeine.
Improve Overall Health. Since you can add almost any spice or herb to the tea, you can blend the specific type of chai tea to target the specific problem you are experiencing.
The TRUTH: we have all seen, heard, or know someone who has made it their personal goal to get into better health. Is it a fad?? or is it because the obesity rate in the U.S has gone bananas??? Studies show 34.9% adults are obese and 16.9% for children. We must take action now before it is too late.
YOUR JOURNEY: results only come when you really set a GOAL! A SMART GOAL. A
Specific, Measuarable, Attainable, Realistic, and Timely goal. Don't get caught up in everyone's results and workout programs, simply do what suits
your needs. It does not matter if someone attained a six pack in 6 months or 6 years, this is your lifestyle; enjoy the process and the ride. Oh and BTW,
being Skinny does NOT mean you are healthy. We can all refine our eating habits and increase activity levels to prevent future chronic illnesses. If you make a promise today to start with a few changes into a better version of YOU, you will NOT regret it later.