#ABS @camilla_akerberg SUBSCRIBE TO LINK🔝www.camillaakerberg.com || We all have a six pack...for some it's just more visible than for others. The secret to get your abs to show does not lie in how many sit-ups you do per week- rather your determination to reduce fat. As we cannot spot reduce fat around the abdominal area (or anywhere else) ➡ overall fat-loss is needed.
___________________________________________________ How to achieve fat loss? -A lower energy intake than what your body burns 👌 (eat less calories (still eat lots of healthy foods) or exercise more) ABS ARE MADE IN THE KITCHEN! Eat clean good foods and watch your portion size.
And workouts? -Big, compound, energy hungry exercises are beneficial. - workouts that induce increase of muscle. The more muscle you have the more fat your body burns... even at rest 😁👌 adding more cardio and activities that have you using more energy is also beneficial for faster results 👌 ___________________________________________________
So should I not train abs? No no- Keep on training abs 😊 Adding abdominal workouts to your program to build core strenght has its health benefits itself and will also aid your balance and coordination skills with those big, complex workouts.👌 #camillaakerberg
Snapchat:camillaakerberg || Challenge yourself! Routine can be your best friend but also your worst enemy. If you are getting too comfortable with your fitness regime it might be time to switch things up and shock your system by progressing the exercises you are doing or adding in new exercises and techniques of training. Tried out @f45_training at @f45_training_newstead today 😁 #somuchfun #challengeaccepted #lovedit #foxxarmy #activewear #camillaakerberg
Tag someome you want to go for beachwalks with 😁😁 Living an active lifestyle with lots of activities and adventures is my cardio 🌊👙🙈 #happyhumpday #camillaakerberg #beachwalks @batari_swimwear @camilla_akerberg
As seen on snapchat➡ camillaakerberg 😁 CHECK OUT WHAT ELSE WE GOT UP TO whilst its available on my story 🙈 || Hair everywhere and these two in my heels 😂😂😂 oh gosh @tasha.mackenzie @zacsmithfitness @camilla_akerberg
Weekend adventures with a fresh lunch from @Youfoodz sitting on a cliff overlooking the ocean 💙🌊 Doesn't get much better than this 🌊 #MyYoufoodz #Youfoodz #Youfoodzpiration #AsSeenOnSnapchat #camillaakerberg
You don't need eyes to see. You need vision || > Believe in your goals so much that you see yourself achieving them. Vision leads to determination and a will to work hard to get where you want to be. Set your goals high and start reaching your stars 😙😙 @camilla_akerberg #mondaywisdom www.camillaakerberg.com 👻 ADD Snapchat: camillaakerberg
Overcast but warm day today! Who is out enjoying their sunday? Photo via @daveblakephoto➡ see his profile for more 🙈 @lordhuxley @camilla_akerberg @plumeriaswimwear #camillaakerberg #plumeriaswim #beachday snapchat:camillaakerberg
www.camillaakerberg.com 👻: camillaakerberg | Take care you your mind, body and soul. It's the only ones you have got ♥ Spoil yourself with fresh beautiful produce. Nutrient filled foods that your body responds well to. 🍓🌱🍏 Keep active, exercise and progress as you get better. 💪👊 Learn something new everyday. See your friends and socialize. 📖 Dont be afraid to challenge your mind and body. We are all different so what works for someone may not be the golden path for you. Keep this in mind. Get up when you fall, try again. And find your BALANCE #camillaakerberg