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angelabeth3 by @angelabeth3 19838 days ago via Instagram

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Wake up, eat breakfast, go explore.This was such a fun trip 😍Day 2 Adventures ⛰ Part 1.How to wear the @mbslingshot 101😂😂😂 #takenotes #fitnessJust a friendly reminder -- If your gym has equipment that doesn't fit your body or the exercise as well as you'd like, think Outside the box!! Modify it, to make it WORK for YOU! Nothing wrong with it 👌 plus, don't worry about what others think! Ain't nobody got time for that 😉😉 Happy Friday y'all! #cablerowsCompletely Accurate 💯😂 #foodisfuel #goodluckifyoutryThe only #motivation is myself✌💪➡️So many people try to find external motivation, motivational quotes, etc.... but that stuff isn't going to last you your entire life. You need to find that motivation within yourself. That motivation is going to bring you to the gym on the days you don't want to come, that motivation is going to keep you on the path you want to stay on. Not every day you are going to find that external motivation you are searching for, so what do you do? Are you just going to give up? Are you going to quit? You need to find that power within yourself, so that you can stay strong on days you feel weak. Find YOUR motivation, your WHY. #FlexFriday from your fav couple 😉, wearing these BOMB AF shirts! So. Fricken. Comfy. @Complete_nutrition_fargo buy this material for all the shirts please 😂😍THANK YOU 👌😂Ladies, you can (and should) do a lot of the same exercises men do. Its not going to make you gain 10lbs or get you super buff. Trust me, I've tried getting huge and I'm STILL not there 😂😂. So, grab those weights!Wanna get 'toned'? LIFT.Wanna lose weight? LIFT.Wanna burn more calories? LIFT.Wanna get stronger? LIFT HEAVIER.Always wanna be Bigger, Better, Stronger💪 Break the norm.Be a girl with muscles. Flex. Show them off. Be confident. Be proud. You worked hard for this!Fun way to start the day 😍🏃‍♀️🏃‍♂️•••••• #rockclimbing #hiking #fun #memories #enjoylife #vaca #vacation #arizona #arizonahiking #phoenix #fitfam #fitness #fitcouple #motivation #muscle #trainhard #adventure #adventuretime #morning #sunshine #winter #family #smile #stunning😂😂😂🐷 #truthBut we still gotta be gym bros together. That's mandatory.Gotta make modifications if your gym doesn't have the set up 👌➡️These are called Seal Rows. Similar to barbell/dumbbells rows, but taking our body out of it and isolating the back.. and these will light your back UUPPP! If you don't have a raised bench (or a decline ab bench you can raise up), take 2 big bumper plates and put them under each side of your bench! We need the height off the ground to get a better ROM. If you have a raised bench, give them a go!!!! You'll be feeling it tmrw 🙌💪Hips not feeling as good on #humpday like everyone else's? Let's make 'em feel like butta..➡️Leg day is a MUST - but if pushing or squatting motions cause you pain - you may skip leg day on more than one occasion. Why? Because PAIN SUCKS. Why would you want to do something when it causes you pain? I get it 🤚.🙏TIME FOR THE FIX! If hip/glute pain starts to happen when squatting, deadlifts, lunges, leg press (any leg motion really) - you need to warm up. Leg swings, circular leg motions, bw squats, hip openers/general stretching, etc.. WILL HELP YOU. BUT, let's say warm ups aren't enough OR you want to target your glute muscles more ORRR if your hips only hurt on a certain lifts ➡️ time to add BANDS!.🏋️‍♀️BANDS can help you warm up AND add more pressure to the targeted muscles (whether to get them activated or for added burn). Thanks to @albeba.bands for sending their pack to try! I use them on leg press AND on my clients when they need their muscles activated. Clients have LOVED them 🙌. Give bands a try! DARE YA to put a band slightly above your knee on leg press, lunges side to side, or squatting. Once you do it, you'll KNOW 🔥🔥
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