THANK YOU ππ
Ladies, you can (and should) do a lot of the same exercises men do. Its not going to make you gain 10lbs or get you super buff. Trust me, I've tried getting huge and I'm STILL not there ππ. So, grab those weights!
Wanna get 'toned' LIFT.
Wanna lose weight LIFT.
Wanna burn more calories LIFT.
Wanna get stronger LIFT HEAVIER.
Always wanna be Bigger, Better, Strongerπͺ Break the norm.
Be a girl with muscles. Flex. Show them off. Be confident. Be proud. You worked hard for this!