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A L P H A โ€ข E L I T E ๐Ÿ’€ ABT @angelabeth3

A L P H A โ€ข E L I T E ๐Ÿ’€ ABT angelabeth3
  • website: http://facebook.com/angelabethtraining
  • bio: ๐Ÿ’ชCert.Personal Trainer ๐ŸŒOnline Coachingโฌ‡ ๐Ÿ“ฌ[email protected] โœด Weightloss/Gain/Strength ๐Ÿ†NPCFigure ๐Ÿ’œHumble ๐Ÿ“ทStride.Mag.Cover ABT Pageโคต
  • number of photos: 1110
  • followed by: 3351
 

Seriously how I'm feeling right now... 2 days after. #fitfam #painful #legday #gimp #muscle #health #idontwanttomove

Seriously how I'm feeling right now... 2 days after. #fitfam #painful #legday #gimp #muscle #health #idontwanttomove

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  • @jhonny_fitness_2nv (872 dni)
    Fuck that me too...48 hrs later is the worst pain @angelabeth3
     
  • @angelabeth3 (872 dni)
    Right!? I hate walking right now ha @yoniinfante1989
     
  • @mariano.m.iii (872 dni)
    2 days later i'm walking like a newborn giraffe
     
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2013-09-24 19:14:33

Pan full of deliciousness. All clean.. So happy :) #fitfam #eatclean #eatcleantraindirty #fitspiration #health #healthy #healthyeating #nutrition #fit #fitness #goodeats #instafood #delicious #clean #getthatfix #spicy #chicken #mexican #foodporn #mouthwatering #alldone #foodtime

Pan full of deliciousness. All clean.. So happy :) #fitfam #eatclean #eatcleantraindirty #fitspiration #health #healthy #healthyeating #nutrition #fit #fitness #goodeats #instafood #delicious #clean #getthatfix #spicy #chicken #mexican #foodporn #mouthwatering #alldone #foodtime

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2013-09-24 02:00:53

Lil baby abs are coming in!--This is what I find myself doing.. Standing in front of my mirror, flexing different ways, tightening different muscles, to see if I can find new definition. #fitgirl probs. #fitfam #flex #fit #fitness #fitspo #nutrition #health #abs #babyabs #gymrat #fitfreak #flexordie #fitspiration #shredz #beastmode #beachbody #follow #muscle #exercise #training #progress #lovethepump #lifting #bodybuilding #instafit #instagood

Lil baby abs are coming in!--This is what I find myself doing.. Standing in front of my mirror, flexing different ways, tightening different muscles, to see if I can find new definition. #fitgirl probs. #fitfam #flex #fit #fitness #fitspo #nutrition #health #abs #babyabs #gymrat #fitfreak #flexordie #fitspiration #shredz #beastmode #beachbody #follow #muscle #exercise #training #progress #lovethepump #lifting #bodybuilding #instafit #instagood

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  • @gainslife (874 dni)
    Check out my page, I feature #gymaholics such as yourself. ๎…Œ
     
  • @angelabeth3 (873 dni)
    #gymaholics_anonymous
     
  • @eduardo_jaimez (873 dni)
    Good work!!!
     
  • @jayq707 (873 dni)
    ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘Œ
     
  • @gainslife (873 dni)
    ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
     
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2013-09-22 20:42:40

Late night workouts <last night>... Make my body happpyyyy. #progress #fitfam #lifting #training #flexfriday #fitspo #health #healthy #nutrition #muscle #girlswithmuscle #gymrat #fitfreak #follow #gym #lovelife #happy #smile #dedication #results

Late night workouts <last night>... Make my body happpyyyy. #progress #fitfam #lifting #training #flexfriday #fitspo #health #healthy #nutrition #muscle #girlswithmuscle #gymrat #fitfreak #follow #gym #lovelife #happy #smile #dedication #results

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  • @bbogard (873 dni)
    Do you just work out and eat healthy?
     
  • @angelabeth3 (873 dni)
    Yupp try to workout everyday or every other.. and definitely eat clean and healthy, but I do cheat here and there..like everyone :P ha.. and I am now taking #shredz supplements. @bbogard
     
  • @lubbengram (872 dni)
    Where are you from?
     
  • @angelabeth3 (872 dni)
    Live in Fargo ND.. How about you?
     
  • @lubbengram (872 dni)
    Wheaton mn
     
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2013-09-20 22:08:48

Ahhh ohhhh... veins are getting intense right meow. Turning into a #Monster! #vascular #fitfam #fit #fitness #health #beastmode #beast #fitfreak #gymrat #veins #girlswholift #babyabs #fitnessaddict #exercise #progess #ridiculous #workout

Ahhh ohhhh... veins are getting intense right meow. Turning into a #Monster! #vascular #fitfam #fit #fitness #health #beastmode #beast #fitfreak #gymrat #veins #girlswholift #babyabs #fitnessaddict #exercise #progess #ridiculous #workout

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2013-09-19 04:03:14

Always, always keep your head up. Don't let anyone or anything ever get you down. God wakes you up every morning for a reason.. Be thankful, stay positive. Everything will get better.

Always, always keep your head up. Don't let anyone or anything ever get you down. God wakes you up every morning for a reason.. Be thankful, stay positive. Everything will get better.

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  • @angelabeth3 (880 dni)
    #inspiration #motivation #staypositive #fitfam #fitlife #training #progess #health #fitspo #fitspiration #fit #fitness #life #lifestyle #dedication #determination #god #happy #smile
     
 

2013-09-16 23:35:54

Getting more protein, casein and quest bars = Happy self. Love trying new brands and flavors! #excited :) #fitfam #gnc #questbars #protein #casein #whey #girlslifttoo #happy #supplements #fit #fitness #health #nutrition #wellness #fitspo #gymrat #fitfreak #lifting #training

Getting more protein, casein and quest bars = Happy self. Love trying new brands and flavors! #excited :) #fitfam #gnc #questbars #protein #casein  #whey #girlslifttoo #happy #supplements #fit #fitness #health #nutrition #wellness #fitspo #gymrat #fitfreak #lifting #training

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  • @mreatmorchicken (881 dni)
    Do you like the casien ? @angelabeth3 I was wondering if I should get it
     
  • @herba_vince (881 dni)
    Hey do you get paid to use supplements?
     
  • @biglars952 (881 dni)
    Throw those quest bars in the microwave for 5 seconds soooo good!!!
     
  • @angelabeth3 (881 dni)
    It's good so far! I would take it if you want/need more protein..or if you tend to get hungry before bed @mreatmorchicken ... And no @herba_vince haha but I wish I did..that'd be awesome. And I've heard thats a good thing to do! @biglars952 but I never have..I will try it tho!
     
  • @mreatmorchicken (881 dni)
    You can never have enough protein :) Yeah it helps and you don't wake up hungry either from the slow releasing protein @angelabeth3
     
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2013-09-16 01:34:49

Holy amazing.. Protein pancakes with some blueberries mixed in. And chocolate protein as the syrup. Sooo good..I was impressed. #cleaneating #health #healthy #fitfam #sundayfunday #cooking #recipes #nutrition #fit #fitness #goals #fitspo #fitlife #delicious #instagood #instafood #gymrat #wellness #training #bodybuilding #bodesquad #macros #lifestyle

Holy amazing.. Protein pancakes with some blueberries mixed in. And chocolate protein as the syrup. Sooo good..I was impressed. #cleaneating #health #healthy #fitfam #sundayfunday #cooking #recipes #nutrition #fit #fitness #goals #fitspo #fitlife #delicious #instagood #instafood #gymrat #wellness #training #bodybuilding #bodesquad #macros #lifestyle

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2013-09-15 20:45:28

Our afternoon entertainment.. Haha the bro and girlfriend trying to learn how to dance

Our afternoon entertainment.. Haha the bro and girlfriend trying to learn how to dance

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  • @angelabeth3 (881 dni)
    #country #dancing #music #swingdance #couples
     
  • @misscadygc (881 dni)
    Iโ™ฅswing dancing! @angelabeth3
     
  • @megatron7474 (853 dni)
    Nicely done!!!
     
 

2013-09-15 19:15:22

Yuppp..that happened. 4 plates on set 4 and 5.. Still repped out 15 and did some one leggers at the end. Hell YEAH! Whatcha sayin about #beastmode? Dang right.

Yuppp..that happened. 4 plates on set 4 and 5.. Still repped out 15 and did some one leggers at the end. Hell YEAH! Whatcha sayin about #beastmode? Dang right.

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  • @angelabeth3 (792 dni)
    Haha heyy now..5 plates now ;) and hit 20 reps @khs_55
     
  • @khs_55 (792 dni)
    That's awesome!! 20 reps at 10 plates. That's 558 lbs, or 11,160 lbs moved in one set. Congrats miss.
     
  • @angelabeth3 (792 dni)
    Holy shit... I didn't even think about it like that. Wow you're awesome, made my night :) haha so sweet.. f*ck yeaaaaaa :D @khs_55
     
  • @khs_55 (791 dni)
    :) no prob miss. Have a good night, don't drink your progress away!! ;)
     
  • @angelabeth3 (791 dni)
    Noo no I don't drink anymore :) @khs_55
     
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2013-09-14 00:34:41

Ahhh #relaxation time between classes. #favorite time of the day. Plus #perfect #weather.. sweater and yoga pants.โ™กโ™ฅShowin off the benefits of #squats ;) #happy #comfy #restday #fitfam #health #healthy #fitspo #blonde #fall #muscle #fitness #nutrition #fitfreak #gymrat #girlswithmuscle #follow #fitnessmodel #lifting #toomanyhashtags #fitnessaddict #bootypic #figure #workout #alldone

Ahhh #relaxation time between classes. #favorite time of the day. Plus #perfect #weather.. sweater and yoga pants.โ™กโ™ฅShowin off the benefits of #squats ;) #happy #comfy #restday #fitfam #health #healthy #fitspo #blonde #fall #muscle #fitness #nutrition #fitfreak #gymrat #girlswithmuscle #follow #fitnessmodel #lifting #toomanyhashtags #fitnessaddict #bootypic #figure #workout #alldone

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2013-09-12 19:35:18

Ohhh.. You know what day it is #fitfam! #humpday #butt #glutes #fitspo #fitness #nutrition #muscle #exercise #fitfreak #gymrat #femalefitness #follow #fitnessfreak #fitnessmodel #lovethegym #lovethepump #lovelife #health #healthy #asstothegrass #booty #squats

Ohhh.. You know what day it is #fitfam! #humpday #butt #glutes #fitspo #fitness #nutrition #muscle #exercise #fitfreak #gymrat #femalefitness #follow #fitnessfreak #fitnessmodel #lovethegym #lovethepump #lovelife #health #healthy #asstothegrass #booty #squats

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  • @angelabeth3 (885 dni)
    @tilyoucollapse @fitshouts_ @girlswithmuscle #girlswithmuscle #girlwholift @muscleandhealth
     
  • @s_reim (885 dni)
    HUMPDAY!! Whoop whoop!
     
 

2013-09-12 03:40:35

Always remember.. Never forget. #remembering911

Always remember.. Never forget. #remembering911

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2013-09-11 15:44:05

That AWESOME moment when this 110K followers, #Shredz sponsored athlete @natediesel23 likes a some of my Instagram pictures.. Omggg. Perfect end to my night. This just gives me more #motivation to kick my workouts ass tomorrow! Woo! (Ps if you don't think he's smokin, you need to get your eyes checked) I am definitely fan girling tonight..bad. #mademynight #perfect #fangirlmoment #fitfam #fitness #shredzarmy #inspiration #workout #kickass #fitfreak #fitlife #beastmode #isthisreallife?

That AWESOME moment when this 110K followers, #Shredz sponsored athlete @natediesel23 likes a some of my Instagram pictures.. Omggg. Perfect end to my night. This just gives me more #motivation to kick my workouts ass tomorrow! Woo! (Ps if you don't think he's smokin, you need to get your eyes checked) I am definitely fan girling tonight..bad. #mademynight #perfect #fangirlmoment #fitfam #fitness #shredzarmy #inspiration #workout #kickass #fitfreak #fitlife #beastmode #isthisreallife?

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  • Lol ole natedisel sure is a true motivator!
     
  • @misscadygc (885 dni)
    I'm sorry love, but no man should ever wear shorts that short. Lol. Nice bod tho!
     
  • @shutupandliftme (864 dni)
    Ha joeyswole hit me up tonight I almost had a heart attack
     
  • @angelabeth3 (864 dni)
    Ha no way really!? Damn.. yeah thats basically how I felt when he did.. Haha get it giiirl @shutupandliftme
     
  • @shutupandliftme (864 dni)
    Yay us :D
     
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2013-09-11 05:14:24

Newww hair :) thanks to the lovely @_angelhart_ .. Check out her Salon! Avanti in West Fargoโ˜†โ˜…

Newww hair :) thanks to the lovely @_angelhart_ .. Check out her Salon! Avanti in West Fargoโ˜†โ˜…

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2013-09-10 23:47:04

Can you say Man Candy Monday? Omggg.. @alexmichaelturner, You're a god.

Can you say Man Candy Monday? Omggg.. @alexmichaelturner, You're a god.

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2013-09-10 02:56:20

Who said clean eating would be hard? Noo way.. it's all about choices. And finding the zero calorie dressing ;) #cleaneating #fitfam #fitspo #health #nutrition #guiltfree #stayontrack #fitness #follow #food #macros #eatclean

Who said clean eating would be hard? Noo way.. it's all about choices. And finding the zero calorie dressing ;) #cleaneating #fitfam #fitspo #health #nutrition #guiltfree #stayontrack #fitness #follow #food #macros #eatclean

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2013-09-09 17:43:15

Nights out with my girl, are the best nights :) #bests #homie #drinks #downtown #fun #repeat

Nights out with my girl, are the best nights :) #bests #homie #drinks #downtown #fun #repeat

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2013-09-09 01:01:01

Specials... Be good to us.

Specials... Be good to us.

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  • @eekata (889 dni)
    Where you at?
     
  • @angelabeth3 (889 dni)
    Ob
     
  • @angelabeth3 (889 dni)
    #drinks #girlsnight #saturday #letsgetwasted #ob #fargo #besties
     
  • @eekata (889 dni)
    Of course you are lol. I'm about to head downtown
     
 

2013-09-08 03:54:42

Rockin #beastmode shirt today! Order yours from @tilyoucollapse .. Check 'em out!!! #workout #fitness #fitfam #gymrat #health #fitspo #fitnessmodel #muscle #lovethepump #gymflow #bodybuilding #blonde #strength

Rockin #beastmode shirt today! Order yours from @tilyoucollapse .. Check 'em out!!! #workout #fitness #fitfam #gymrat #health #fitspo #fitnessmodel #muscle #lovethepump #gymflow #bodybuilding #blonde #strength

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  • @rrawthentic (891 dni)
    What is beast mode?? Is it like pre workout stuff
     
  • @angelabeth3 (891 dni)
    Its a sweet clothing brand.. they make a variety of workout gear. @tilyoucollapse check out this instagram and you can check out the website from there! @kittymota
     
  • @rrawthentic (891 dni)
    Thanks :) I need workout gear since noneee of my clothes fit me anymore lol
     
  • @imranroshan11 (891 dni)
    ๐Ÿ˜˜
     
  • @kwandrew (877 dni)
    I would be honored if you followed me :) lol thanks for the likes!
     
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2013-09-05 18:22:41