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Ace Your Waist Fitness @aceyourwaist

Ace Your Waist Fitness aceyourwaist
  • website: http://www.aceyourwaist.com
  • bio: http://www.aceyourwaist.com. Weight Loss~Muscle Building~Sports Specific Training~Nutrition "Don't Waste Time... Ace Your Waistline!"
  • number of photos: 467
  • followed by: 1129
 

Who's sharper to you Father or Son?

Who's sharper to you Father or Son?

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  • @aceyourwaist (17 h)
    #boxingbootcamp #motivated #familybusiness #aceyourwaist #weightloss #boxing #powerpunch #hardwork #fitness #sports #athletictraining
     
  • @aceyourwaist (8 h)
    @yahster look at the family
     
 

2015-07-29 18:03:09

Anti-bullying

Anti-bullying

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2015-07-26 03:33:16

If you want full-body results, then you have to work your full body!

If you want full-body results, then you have to work your full body!

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2015-07-25 01:00:19

Speed Training Class! #aceyourwaist

Speed Training Class! #aceyourwaist

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2015-07-24 02:47:05

Wow! Hard work pays off!! #fullyFunctional #fitnessjunkie #bodybyvi #smyrnafitness #trainlikeapro #aceyourwaist #smyrna #progress #fitness

Wow! Hard work pays off!! #fullyFunctional #fitnessjunkie #bodybyvi #smyrnafitness #trainlikeapro #aceyourwaist #smyrna #progress #fitness

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2015-07-23 16:04:07

@serrtainly gettin' it in fa' real! #aceyourwaist we gets busy! #atltrainers #independenttrainers #smyrnafitness #sportsspecifictraining #trainlikeapro #bodybyvi #fitnessjunkie #fullyFunctional

@serrtainly gettin' it in fa' real! #aceyourwaist we gets busy! #atltrainers #independenttrainers #smyrnafitness #sportsspecifictraining #trainlikeapro #bodybyvi #fitnessjunkie #fullyFunctional

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2015-07-22 23:29:58

Train like a pro!

Train like a pro!

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  • @aceyourwaist (7 dni)
    #sportsspecifictraining #groupfitness #smyrnafitness #atltrainers #independenttrainers
     
 

2015-07-22 14:38:54

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2015-07-21 14:33:01

Nothing Else!

Nothing Else!

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2015-07-21 03:00:56

Suspension training with Dumbbells to perfection! #sportsspecifictraining #smyrnafitness #sqaut #athletes #fitandsexy #power #dedication

Suspension training with Dumbbells to perfection! #sportsspecifictraining #smyrnafitness #sqaut #athletes #fitandsexy #power #dedication

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2015-07-20 15:43:08

Come out Smyrna and show Support for the community! @aceyourwaist will be there and offering free body fat testing! Register today!

Come out Smyrna and show Support for the community! @aceyourwaist will be there and offering free body fat testing! Register today!

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  • @latoshalee (12 dni)
    Thank you Ace!!! It means a lot for us to support each in just a mere posting.. The little things count! #supportblackbusinesses
     
 

2015-07-17 15:58:31

GOOD MORNING! @aceyourwaist keys to success: 1) effort 2) consistency 3) discipline

GOOD MORNING!
@aceyourwaist keys to success:
1) effort 
2) consistency 
3) discipline

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  • @aceyourwaist (13 dni)
    @katholl @serrtainly @labarberalejandro and a few others!
     
 

2015-07-16 13:59:12

Beginning Monday, July 13 Ace Your Waist Fitness Will have an on site massage therapist to offer sports massage, therapeutic massage, and much more!

Beginning Monday, July 13 
Ace Your Waist Fitness Will have an on site massage therapist to offer sports massage, therapeutic massage, and much more!

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2015-07-11 21:47:02

Much work done! It goes down. #smyrnafitness #sportsspecifictraining #groupfitness Small Group $15/person Group Classes $10/person

Much work done! It goes down.
#smyrnafitness #sportsspecifictraining #groupfitness 
Small Group $15/person 
Group Classes $10/person

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Comment
  • @lathechosen1 (14 dni)
    Stil coming Fam up gotta teach me how to grow clientele in that area I wanna be wit ya
     
  • @lisatanker (10 dni)
    @aceyourwaist is that cousin Ace.. she know she luv yo azz lol
     
  • @lisatanker (10 dni)
    *my cousin
     
 

2015-07-10 14:23:04

Hello Loyal A.Y.W.F. members, We're excited to announce our Group fitness calendar! Below we have attached the Challenge Camps we'll be offering in July and the scheduled times you'll be able to take advantage of these awesome fitness groups. As you may've already heard, we have gotten a new location at Ace Your Waist Fitness, in effort to provide you all with an opportunity to increase your fitness level, and get in the best shape of your lives with us through group training as well as personal training. Included in our July class rotation will be: Gladiator Training Camp- this class is a combination of strength, endurance, cardiovascular training, and muscle building in a functional format. Boxing Boot Camp- this group fitness class is centered around boxing conditioning for stamina and cardiovascular endurance and strength. Major calories are burned using boxing style work outs. Squats No Shots- this is all about working the glutes and legs to sculpt the perfect lower body. This is the class that will definitely tone the thighs while rounding your glutes to perfection. Ab Sculpting- this is a core training class. This will focus on and cardiovascular strength and endurance. We will do exercises that enhance your complete core, tone and define your abdominal wall while getting rid of layers of fat that cover it! Also, we're happy to present our special featured Self Defense class, which will be run by former Deputy Sheriff and Personal Trainer, Jeff Germany. Challenge Camps Specifics Duration: 60 Minutes Intensity Levels: Beginner - Advanced *Gladiator Challenge Camps & *Speed Training are advanced. Ages: 12 + Price: $99 All classes included for 1 month. Drop Ins $10

Hello 
Loyal A.Y.W.F. members, We're excited to announce our Group fitness calendar!
Below we have attached the Challenge Camps we'll be offering in July and the scheduled times you'll be able to take advantage of these awesome fitness groups.  As you may've already heard, we have gotten a new location at Ace Your Waist Fitness, in effort to provide you all with an opportunity to increase your fitness level, and get in the best shape of your lives with us through group training as well as personal training. 
Included in our July class rotation will be:
Gladiator Training Camp- this class is a combination of strength, endurance, cardiovascular training, and muscle building in a functional format. 
Boxing Boot Camp- this group fitness class is centered around boxing conditioning for stamina and cardiovascular endurance and strength. Major calories are burned using boxing style work outs.

Squats No Shots- this is all about working the glutes and legs to sculpt the perfect lower body. This is the class that will definitely tone the thighs while rounding your glutes to perfection.

Ab Sculpting- this is a core training class. This will focus on and cardiovascular strength and endurance. We will do exercises that enhance your complete core, tone and define your abdominal wall while getting rid of layers of fat that cover it! 
Also, we're happy to present our special featured Self Defense class, which will be run by former Deputy Sheriff and Personal Trainer, Jeff Germany.

Challenge Camps Specifics
Duration: 60 Minutes
Intensity Levels: Beginner - Advanced *Gladiator Challenge Camps & *Speed Training are advanced.
Ages: 12 +
Price: $99 All classes included for 1 month. Drop Ins $10

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2015-06-30 15:53:56

This lil girl is my โค๏ธ! Meet Adison, manger and choreographer for @aceyourwaist!

This lil girl is my โค๏ธ! Meet Adison, manger and choreographer for @aceyourwaist!

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2015-06-29 22:12:45

What did you do at 5am?

What did you do at 5am?

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2015-06-29 15:42:54

@aceyourwaist Sports camp we do it like pro

@aceyourwaist Sports camp we do it like pro

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2015-06-29 14:16:04

Challenge Camp 10am! Great Workout! #aceyourwaist "Ace Your Waist!"

Challenge Camp 10am! Great Workout!
#aceyourwaist "Ace Your Waist!"

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2015-06-27 16:21:40

Love to see real men with their daughters! @aceyourwaist @smyrnacheeracademy we provide fun fitness for the entire family!

Love to see real men with their daughters! @aceyourwaist @smyrnacheeracademy we provide fun fitness for the entire family!

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Comment
  • @king_h_o (33 dni)
    My boy Sean getting that work in. I see you boss
     
  • @aceyourwaist (33 dni)
    @my_seat_at_the_table good work
     
  • @aceyourwaist (33 dni)
    @killacourt__ you see'em!!
     
 

2015-06-26 16:41:37