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Ace Your Waist Fitness @aceyourwaist

Ace Your Waist Fitness aceyourwaist
  • website: http://www.aceyourwaist.com
  • bio: http://www.aceyourwaist.com. Weight Loss~Muscle Building~Sports Specific Training~Nutrition "Don't Waste Time... Ace Your Waistline!"
  • number of photos: 453
  • followed by: 1105
 

Hello Loyal A.Y.W.F. members, We're excited to announce our Group fitness calendar! Below we have attached the Challenge Camps we'll be offering in July and the scheduled times you'll be able to take advantage of these awesome fitness groups. As you may've already heard, we have gotten a new location at Ace Your Waist Fitness, in effort to provide you all with an opportunity to increase your fitness level, and get in the best shape of your lives with us through group training as well as personal training. Included in our July class rotation will be: Gladiator Training Camp- this class is a combination of strength, endurance, cardiovascular training, and muscle building in a functional format. Boxing Boot Camp- this group fitness class is centered around boxing conditioning for stamina and cardiovascular endurance and strength. Major calories are burned using boxing style work outs. Squats No Shots- this is all about working the glutes and legs to sculpt the perfect lower body. This is the class that will definitely tone the thighs while rounding your glutes to perfection. Ab Sculpting- this is a core training class. This will focus on and cardiovascular strength and endurance. We will do exercises that enhance your complete core, tone and define your abdominal wall while getting rid of layers of fat that cover it! Also, we're happy to present our special featured Self Defense class, which will be run by former Deputy Sheriff and Personal Trainer, Jeff Germany. Challenge Camps Specifics Duration: 60 Minutes Intensity Levels: Beginner - Advanced *Gladiator Challenge Camps & *Speed Training are advanced. Ages: 12 + Price: $99 All classes included for 1 month. Drop Ins $10

Hello 
Loyal A.Y.W.F. members, We're excited to announce our Group fitness calendar!
Below we have attached the Challenge Camps we'll be offering in July and the scheduled times you'll be able to take advantage of these awesome fitness groups.  As you may've already heard, we have gotten a new location at Ace Your Waist Fitness, in effort to provide you all with an opportunity to increase your fitness level, and get in the best shape of your lives with us through group training as well as personal training. 
Included in our July class rotation will be:
Gladiator Training Camp- this class is a combination of strength, endurance, cardiovascular training, and muscle building in a functional format. 
Boxing Boot Camp- this group fitness class is centered around boxing conditioning for stamina and cardiovascular endurance and strength. Major calories are burned using boxing style work outs.

Squats No Shots- this is all about working the glutes and legs to sculpt the perfect lower body. This is the class that will definitely tone the thighs while rounding your glutes to perfection.

Ab Sculpting- this is a core training class. This will focus on and cardiovascular strength and endurance. We will do exercises that enhance your complete core, tone and define your abdominal wall while getting rid of layers of fat that cover it! 
Also, we're happy to present our special featured Self Defense class, which will be run by former Deputy Sheriff and Personal Trainer, Jeff Germany.

Challenge Camps Specifics
Duration: 60 Minutes
Intensity Levels: Beginner - Advanced *Gladiator Challenge Camps & *Speed Training are advanced.
Ages: 12 +
Price: $99 All classes included for 1 month. Drop Ins $10

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2015-06-30 15:53:56

This lil girl is my ❤️! Meet Adison, manger and choreographer for @aceyourwaist!

This lil girl is my ❤️! Meet Adison, manger and choreographer for @aceyourwaist!

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2015-06-29 22:12:45

What did you do at 5am?

What did you do at 5am?

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People who like this
 

2015-06-29 15:42:54

@aceyourwaist Sports camp we do it like pro

@aceyourwaist Sports camp we do it like pro

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Filter: Clarendon

 
 

2015-06-29 14:16:04

Challenge Camp 10am! Great Workout! #aceyourwaist "Ace Your Waist!"

Challenge Camp 10am! Great Workout!
#aceyourwaist "Ace Your Waist!"

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2015-06-27 16:21:40

Love to see real men with their daughters! @aceyourwaist @smyrnacheeracademy we provide fun fitness for the entire family!

Love to see real men with their daughters! @aceyourwaist @smyrnacheeracademy we provide fun fitness for the entire family!

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Comment
  • @king_h_o (9 dni)
    My boy Sean getting that work in. I see you boss
     
  • @aceyourwaist (9 dni)
    @my_seat_at_the_table good work
     
  • @aceyourwaist (9 dni)
    @killacourt__ you see'em!!
     
 

2015-06-26 16:41:37

10am Challenge Group! Loved the energy!!! Every Saturday 10am @aceyourwaist

10am Challenge Group! Loved the energy!!! Every Saturday 10am @aceyourwaist

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  • @aceyourwaist (15 dni)
    @tententerprises @_ernestross @teamtrue27 @crossfit_badassador
     
  • @aceyourwaist (15 dni)
    @shad_dagod22 @tequillakiki glad you made it!
     
  • @aceyourwaist (15 dni)
    @jessicatellis19 where you at
     
  • @jessicatellis19 (15 dni)
    You know I have to work every Saturday
     
  • @aceyourwaist (14 dni)
    @jessicatellis19 I'll see you Monday then?
     
  • Show more comments
     
 

2015-06-20 16:27:46

Leg day is so real!

Leg day is so real!

12 1

Filter: Ludwig

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2015-06-19 21:26:46

#aceyourwaist Boxing Bootcamp is back!!! 6:30pm Every Tuesday evening!! "Summer Special $10 drop in" register online today www.aceyourwaist.com

#aceyourwaist Boxing Bootcamp is back!!! 6:30pm Every Tuesday evening!! "Summer Special $10 drop in" register online today
www.aceyourwaist.com

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2015-06-17 04:51:10

The best tasting Sports drink Neon by #bodybyvi is not only great before you blast the body, but it's great for recovery!!!#aceyourwaist #fullyFunctional #Neon

The best tasting Sports drink Neon by #bodybyvi is not only great before you blast the body, but it's great for recovery!!!#aceyourwaist #fullyFunctional #Neon

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2015-06-16 22:44:52

Special give back For all of my loyal #aceyourwaist members and followers... Throughout the summer earn 25% off of Waterless Manicures and Pedicures @nufeetmedispa! Call for details! (404)913-1223

Special give back For all of my loyal #aceyourwaist members and followers...
Throughout the summer earn 25% off of Waterless Manicures and Pedicures @nufeetmedispa! Call for details!
(404)913-1223

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Filter: Lark

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2015-06-16 02:12:44

Introducing Ace Your Waist Fitness's Newest Trainer Jeff Germany! Very skilled and dedicated! Call today (404)913-1223 or (478)718-7229 for personal training specials and group rates!!!

Introducing Ace Your Waist Fitness's Newest Trainer Jeff Germany! Very skilled and dedicated! Call today (404)913-1223 or (478)718-7229 for personal training specials and group rates!!!

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Comment
  • @nufeetmedispa (22 dni)
    🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
     
 

2015-06-13 22:11:26

The Absolute Best Tasting Energy/Sports drink out here is Awesome and available at www.aceyourwaist.bodybyvi.com #Neon #bodybyvi #smyrnafitness #aceyourwaist #cobbcounty #fitnessjunkie #lovelife #hardwork #smyrnacheeracademy

The Absolute Best Tasting Energy/Sports drink out here is Awesome and available at www.aceyourwaist.bodybyvi.com 
#Neon #bodybyvi #smyrnafitness #aceyourwaist #cobbcounty #fitnessjunkie #lovelife #hardwork #smyrnacheeracademy

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2015-06-13 19:41:33

10am Challenge Camp! Great job! #aceyourwaist

10am Challenge Camp! Great job! #aceyourwaist

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2015-06-13 16:40:52

To all in ATL.... Come out to the Market Wide Challenge Group Saturday June 13 10am and 12pm All Fitness Levels Welcome!

To all in ATL.... Come out to the 
Market Wide Challenge Group 
Saturday June 13
10am and 12pm
All Fitness Levels Welcome!

29 1

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  • @aceyourwaist (24 dni)
    #smyrnafitness #mariettafitness #groupfitness #cobbcounty
     
 

2015-06-10 03:51:39

Looking For a Functional Training Gym to grow your business? Call Today! (404)913-1223 Competitive monthly rent, great location, Brand new gym!!!

Looking For a Functional Training Gym to grow your business? Call Today! (404)913-1223
Competitive monthly rent, great location, Brand new gym!!!

12 1

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  • @aceyourwaist (26 dni)
    #smyrna #atltrainers #independenttrainers #marietta #atltrainers
     
 

2015-06-09 19:07:26

Like a Referee Whistle, it's 1700% Official!!! My Business has found a beautiful Partner! @aceyourwaist @smyrnacheeracademy are locked and loaded! #fullyFunctional Fit Family 4200 Highlands Parkway SE Ste.B Smyrna Ga 30082

Like a Referee Whistle, it's 1700% Official!!! My  Business has found a beautiful Partner! @aceyourwaist @smyrnacheeracademy are locked and loaded! 
#fullyFunctional Fit Family
4200 Highlands Parkway SE
Ste.B
Smyrna Ga 30082

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2015-06-07 01:00:59

Wanna test your fitness level? Workout with 5 athletes that are all 18 and under!

Wanna test your fitness level? Workout with 5 athletes that are  all 18 and under!

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2015-06-06 01:08:48

Two of my All Day Sports Camp Boys!! Www.Aceyourwaist.com Still taking enrollment!

Two of my All Day Sports Camp Boys!!
Www.Aceyourwaist.com 
Still taking enrollment!

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  • @aceyourwaist (32 dni)
    #summercamp #alldaysportscamp #aceyourwaist
     
 

2015-06-03 21:38:29

Do YOU! Stop allowing your time line to shape your thoughts, actions, and view of yourself! Who did you follow before IG and FB? This pseudo little world shouldn't devalue what and who you are in the real one.... Ok off the soap box in 5,4,3,2...

Do YOU! Stop allowing your time line to shape your thoughts, actions, and view of yourself! Who did you follow before IG and FB? This pseudo little world shouldn't devalue what and who you are in the real one.... Ok off the soap box in 5,4,3,2...

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2015-05-30 23:15:13

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