bio: http://www.aceyourwaist.com. Weight Loss~Muscle Building~Sports Specific Training~Nutrition
"Don't Waste Time... Ace Your Waistline!"
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Amil and I puttin' in a lil Father Son time in the gym! I'm grateful to be present in his life, for I understand the value in a man breathing life, wisdom, skill, perspective, history, knowledge of self, and strength into his son!
Black Fathers are the missing link! #realrap
This is especially for beginners who may feel intimidated by jumping into the normal group fitness class rotation. The Cheer Mom Boot Camp is for those who need to kickstart, restart, or just start their exercise program. Www.aceyourwaist.com
Call (404)913-1223 for more details. Next start date February 22 register online and enroll by February 20
Change up your routine to target smaller stabilizing muscles that you may over look in your normal routine. Suspended push ups while elevated from both feet and hands will really put emphasis on those particular muscles in your arms, shoulders. And core; try it.