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Ace Your Waist Fitness @aceyourwaist

Ace Your Waist Fitness aceyourwaist
  • website: http://www.aceyourwaist.com
  • bio: http://www.aceyourwaist.com. Weight Loss~Muscle Building~Sports Specific Training~Nutrition "Don't Waste Time... Ace Your Waistline!"
  • number of photos: 528
  • followed by: 1238
 

Amil and I puttin' in a lil Father Son time in the gym! I'm grateful to be present in his life, for I understand the value in a man breathing life, wisdom, skill, perspective, history, knowledge of self, and strength into his son! Black Fathers are the missing link! #realrap

Amil and I puttin' in a lil Father Son time in the gym! I'm grateful to be present in his life, for I understand the value in a man breathing life, wisdom, skill, perspective, history, knowledge of self, and strength into his son!
Black Fathers are the missing link! #realrap

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2016-02-09 01:19:38

#BEAST!

#BEAST!

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  • @aceyourwaist (1 dni)
    #muscle #hardwork #calisthenics #atltrainer #healthyliving #pumpiron #heavywieght #lowreps
     
 

2016-02-08 15:40:05

Newest athletic training facility in Smyrna! Come for FREE 11am Saturday's Ace Your Waist Fitness 4200 Highlands Parkway SE, STE. B Smyrna 30082

Newest athletic training facility in Smyrna! Come for FREE 11am Saturday's 
Ace Your Waist Fitness 
4200 Highlands Parkway SE, 
STE. B 
Smyrna 30082

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2016-02-08 12:52:36

Get work done!!

Get work done!!

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  • @aceyourwaist (2 dni)
    #dedication #growth #livehealthy #childrentrain #smyrnagym #atltrainer #determination #boxing #headmovement #progress #footwork
     
  • Official doggy @aceyourwaist
     
 

2016-02-07 22:03:32

Come check out our squat cardio every Wednesday! If you really want to attack and built up a nice round bum, then you need to be here! Check the schedule at www.AceYourWaist.COM

Come check out our squat cardio every Wednesday! If you really want to attack and built up a nice round bum, then you need to be here! Check the schedule at www.AceYourWaist.COM

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  • @katholl (3 dni)
    Got to get back in there!!!! #needtoworkout #! @mellypio @labarberalejandro
     
  • @aceyourwaist (3 dni)
    @katholl we miss YA!
     
 

2016-02-06 18:54:22

Saturday 11am!!! Come out come all! #starttoday #ilostit #muscle #personaltrainer #livehealthy #livestrong #cobbcounty #smyrnagym #atltrainer #BootCamp #beginnerswelcomed #aceyourwaist #groupfitness #groupworkout

Saturday 11am!!! Come out come all!
#starttoday #ilostit #muscle #personaltrainer #livehealthy #livestrong #cobbcounty #smyrnagym #atltrainer #BootCamp #beginnerswelcomed #aceyourwaist #groupfitness #groupworkout

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2016-02-05 14:34:12

This is especially for beginners who may feel intimidated by jumping into the normal group fitness class rotation. The Cheer Mom Boot Camp is for those who need to kickstart, restart, or just start their exercise program. Www.aceyourwaist.com Call (404)913-1223 for more details. Next start date February 22 register online and enroll by February 20

This is especially for beginners who may feel intimidated by jumping into the normal  group fitness class rotation. The Cheer Mom Boot Camp is for those who need to kickstart, restart, or just start their exercise program.  Www.aceyourwaist.com 
Call (404)913-1223  for more details. Next start date February 22 register online and enroll by February 20

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  • @aceyourwaist (6 dni)
    #BootCamp #beginnerswelcomed #newyearsresolution #groupfitness #healthyliving #livehealthy #personaltrainer #muscle #starttoday
     
 

2016-02-04 12:15:23

Sometimes things come from God without planning or expectation that can completely change your life and make you the happiest person you have ever been!

Sometimes things come from God without planning or expectation that can completely change your life and make you the happiest person you have ever been!

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2016-02-01 23:19:07

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  • @luvmipinkk (10 dni)
    I can't wait to join 😩.... Serious inquiries only lol
     
  • @aceyourwaist (10 dni)
    #livehealthy #personaltrainer #calisthenics #dedication #muscle #livestrong #smyrnagym #atltrainer #personaltrainer #livehealthy #aceyourwaist
     
  • Man, we need to stop playing and link
     
 

2016-01-30 20:00:20

#aceyourwaist

#aceyourwaist

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  • @aceyourwaist (11 dni)
    #calisthenics #muscle #growth #livestrong #smyrnagym #healthyliving #determination #livehealthy #personaltrainer #groupfitness #newyearsresolution #hardwork #atltrainer
     
 

2016-01-30 12:18:46

#aceyourwaist

#aceyourwaist

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2016-01-25 17:11:43

Had a lot of fun with this Bunch!!!!

Had a lot of fun with this Bunch!!!!

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2016-01-25 17:09:38

Try a mixture of #calisthenics, free weights, and suspension training in the same routine. Target all muscle twitch fibers! #muscle #growth #livestrong #personaltrainer

Try a mixture of #calisthenics, free weights, and suspension training in the same routine. Target all muscle twitch fibers! #muscle #growth #livestrong #personaltrainer

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  • @aceyourwaist (15 dni)
    #calisthenics #muscle #growth #livestrong #personaltrainer #smyrnagym #healthyliving #dedication #determination #livehealthy #groupfitness #newyearsresolution
     
  • @shonutrition (14 dni)
    Love it :)
     
  • Impressive. Love seeing stuff like this πŸ˜„ . Keep it up!! #HeartxHustle
     
 

2016-01-25 17:03:22

Saturday at 11 AM! Come and get your waist Aced

Saturday at 11 AM! Come and get your waist Aced

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2016-01-21 12:41:36

#healthylife good morning! Dynamic workouts bring extraordinary results! Mix and match body parts and muscle groups to trick and confuse muscle. FORCE IT TO GROW!

#healthylife good morning! Dynamic workouts bring extraordinary results! Mix and match body parts and muscle groups to trick and confuse muscle. FORCE IT TO GROW!

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  • @aceyourwaist (20 dni)
    #aceyourwaist #livelong #livestrong #power #personaltraining #smyrnatrainer #smyrnagym #healthylife #highintensity #musclebuilding #muscleandhealth #determination #dedication
     
 

2016-01-20 11:08:30

Come and join us this Saturday @11am It's all about getting it done! Bring a friend!

Come and join us this Saturday @11am
It's all about getting it done! Bring a friend!

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2016-01-17 22:39:57

Change up your routine to target smaller stabilizing muscles that you may over look in your normal routine. Suspended push ups while elevated from both feet and hands will really put emphasis on those particular muscles in your arms, shoulders. And core; try it. #aceyourwaist

Change up your routine to target smaller stabilizing muscles that you may over look in your normal routine. Suspended push ups while elevated from both feet and hands will really put emphasis on those particular muscles in your arms, shoulders. And core; try it. 
#aceyourwaist

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  • @aceyourwaist (24 dni)
    #muscleandhealth #musclebuilding #smyrnagym #summerbody #smyrnatrainer #livestrong #personaltraining #power #growth #determination #dedication #fitness #healthylife #calisthenics #cobbcounty #corework
     
  • I'm not doing that tomorrow...am I?! πŸ‘€πŸ˜¬
     
  • Fabulous!! ✨
     
 

2016-01-17 19:31:48

Come Check out the Ace Your Waist Fitness difference!!!

Come Check out the Ace Your Waist Fitness difference!!!

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2016-01-15 14:29:10

Start your program for 2016! It's time to finally make it happen!

Start your program for 2016! 
It's time to finally make it happen!

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2016-01-15 13:51:49

Up in this joint at 5a & 6a...come and get your day started right!

Up in this joint at 5a & 6a...come and get your day started right!

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  • @aceyourwaist (27 dni)
    #livelong #winterbreak #progress #cardio #musclebuilding #atltrainer #personaltraining #fitness #livestrong #livehealthy #earlybird #winterbreakisover #groupfitness #groupclass #growth #dedication #determination
     
 

2016-01-14 12:28:03